an online Instagram web viewer

#figurecompetitorintraining medias

Photos

Meal # 7 for the day. Bedtime eggs as I have begun calling them. ๐Ÿฅš๐Ÿ˜‚๐Ÿณ 8 egg whites 
1/2 cup of spinach 
Sriracha sauce

#7mealsaday #meal7 #eggsandspinach #mealprep #contestprep #7weeksout #figurecompetitorintraining
Altered and upgraded.  Less than one day out! I am tingling with excitement!! I am so close to eating ๐Ÿฉ๐Ÿฉ๐Ÿž๐Ÿ‡๐Ÿฅž๐Ÿง€๐Ÿฅ“๐ŸŸ๐Ÿ•๐ŸŒญ๐ŸŒฎ๐ŸŒฏ๐Ÿ๐Ÿฟ๐Ÿฎ๐Ÿฐ๐Ÿฆ, drinking,๐Ÿธ๐Ÿบ๐Ÿฅ‚ and then feeling๐Ÿ˜Ž๐Ÿ˜จ๐Ÿคข๐Ÿ˜ฐ๐Ÿ’€. #figurecompetitorintraining #naturallyfitfederation #strongmomma #igotthis
Altered and upgraded. Less than one day out! I am tingling with excitement!! I am so close to eating ๐Ÿฉ๐Ÿฉ๐Ÿž๐Ÿ‡๐Ÿฅž๐Ÿง€๐Ÿฅ“๐ŸŸ๐Ÿ•๐ŸŒญ๐ŸŒฎ๐ŸŒฏ๐Ÿ๐Ÿฟ๐Ÿฎ๐Ÿฐ๐Ÿฆ, drinking,๐Ÿธ๐Ÿบ๐Ÿฅ‚ and then feeling๐Ÿ˜Ž๐Ÿ˜จ๐Ÿคข๐Ÿ˜ฐ๐Ÿ’€. #figurecompetitorintraining  #naturallyfitfederation  #strongmomma  #igotthis 
After six weeks of waist training, learning better breathing techniques and taking on more challenging core exercises, I achieved a smaller waist and stronger abs!  Of course, diet is the biggest driver! #2daysout #poseidonclassic2017 #naturallyfitfederation #figurecompetitorintraining #naturallyfit #strongmomma #imisscarbs #peakweek #igotthis
Thanx to @flofit_physiques I'm staring to get some shoulders.. and what's that bump in the back??... my forever dream of getting traps! Can't wait to see what 3 months of his program will do!! #newbeginnings #futurefigurecompetitor #figurecompetitorintraining #shoulders #gainz #workforit #fitlife #dreams #goals #arms
If someone had told me a year ago that today I would be eating Salmon and Broccoli at 8am for breakfast, I would have called them absolutely crazy!!!! Yet here I am, doing just that. I received my next nutritional plan last night and today begins Day 1 of a Fish Cycle. 
Breakfast/Pre-Workout
7oz Salmon
1 cup Broccoli 
32oz lemon water

#goals #fishcycle #gains #8weeksout #figurecompetitorintraining #fishandbroccoli #salmon #broccoli #thethingswedo
When you're shredding and your gains are undeniable...#fitnesscompetition #fitmom #fitgoals #fitness #bodybuilding #figurecompetitorintraining #gohardorgohome #chamfitness #chamfit @charleshamilton2123 we need to step up on the glutes and quads
#nofilter #takenoniphone 7 #photooftheday #sunset #sunsetcapture #momentsofmine #beautiful #goldcoast #goldcoastliving #goldcoastlife #goldcoastlifestyle.
It's great that I can drive a short drive & watch and capture the beautiful sunsets. I never take anything for granted & #blessed.
#focused #detetmined #goals #dreams #believeinyourself.
#icncompetitor #figurecompetitorintraining ๐Ÿ’ช
Peak week!!! I am 5 days out and finishing strong with wicked core routines.  I encourage you to try it!  Core exercises are so humbling! #corework #poseidonclassic2017 #fitforlife #strongmomma #figurecompetitorintraining #nff
Ready for posing session #3!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ’œ Who knew that correct posing was SUCH HARD WORK!!!! But I LOVE LOVE LOVE it!!!!!! #figurecompetitor #figurecompetitorintraining ##8weeksout #ocb #ocbfigure #bealight #radiatelove #worldchanger #hopedealer
Back home after THE BEST cardio session Ive had in a long time. ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป I seriously could have kept going and going with hitting my low and high heart rate intervals. โค๏ธ๐Ÿ’ช๐Ÿป Now time to make some "bedtime eggs" ๐Ÿ˜‚๐Ÿณ๐Ÿ˜‚and enjoy the rest of my Sunday evening with my loves. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’• #sundayeveningworkout #cardio #heartrateintervals #hiitcardio #8weeksout #figurecompetitorintraining #healthylifestyle #shineHislighttoalltheworld
Back home after THE BEST cardio session Ive had in a long time. ๐Ÿ™Œ๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป I seriously could have kept going and going with hitting my low and high heart rate intervals. โค๏ธ๐Ÿ’ช๐Ÿป Now time to make some "bedtime eggs" ๐Ÿ˜‚๐Ÿณ๐Ÿ˜‚and enjoy the rest of my Sunday evening with my loves. ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ๐Ÿ’• #sundayeveningworkout  #cardio  #heartrateintervals  #hiitcardio  #8weeksout  #figurecompetitorintraining  #healthylifestyle  #shineHislighttoalltheworld 
Be determined to reach your goals. No matter what challenges you face, always stay focused๐Ÿ’•your not alone in your struggle๐Ÿ’•
Happy Saturday๐Ÿ˜˜ #fitfam

#hardworkpaysofff #armworkout #abtraining #stayhumble #bekindtooneanother #buildstrong #bodybuilder #figurecompetitorintraining #amazeyourself #gains #carbs #jednorth #jednorthwomen #push #girlsthatlift #shoulders #gymlove #stayfocused #motivation #inspire #smiles
Amazing 1st show @icn_wa State Titles, Well done to all the competitors, was great to b watching & catching up with beautiful like minded people๐Ÿ˜ƒ๐Ÿ‘Œ๐Ÿ’ช#icn_wa #statetitles2017 #seasonb #motivating #desiredbodies #genesisbyford #massagesuitsyou #icnpro #athlete #fitnessfreak #fitmom #figurecompetitorintraining #stayfocused #determination #sacrifice #gains #goals #youcandoit #trainhard #goodluck
Sometimes I get so caught up in where I want to be I get frustrated in what I perceive as a lack progress. Really my perception is wrapped up in my lack of patience.  Today I'm remembering to trust the process and enjoy the journey. #fitness #fitmom #fitgoals #fitjourney #lifestyle #bodybuilding #figurecompetitorintraining #chamfitness #gohamfitness
One week two days out and flat. Am I tired? Yes.  Am I hungry? Yes.  Most importantly, am I loving it?  HECK YEAH!  I couldn't have made it this far without Coach Erin, @erinelliott315!!! #poseidonclassic2017 #naturallyfitfederation #figurecompetitorintraining #strongmomma #committed #fitforlife #malibustrings @malibustrings #ihatecardio #imisscarbs #ilovetoliftheavy #addictedtofitness #iam1stphorm #BeThe1 #1stPhorm #LegionofBoom #WeDoTheWork #DuesPaid
Again back in my car, BUT I AM SO EXCITED!!!!! ๐Ÿ™Œ๐Ÿป๐ŸŽ‰๐Ÿ™Œ๐Ÿป I am on my way to my very first posing practice session!!!! WHOOP WHOOP!! ๐Ÿ’ช๐Ÿป #9weeksout #figurecompetitorintraining #posingpractice #soexcited #letsdothis #timetolearn
Just flex๐Ÿ’ชand smile๐Ÿ˜† it always makes you happy๐Ÿค—
 Awesome chest and shoulder day with good friends๐Ÿ˜˜ great end to a Tuesday๐Ÿ’•

#shouldersworkout #chesttattoo #chestworkout #abswork #cardioworkout #bodybuilder #figurecompetitorintraining #fitfam๐Ÿ’ช #bestrong๐Ÿ’ช #livelonger #gym #press #raise #carbs #protein #bcaas #gains๐Ÿ’ช #musclehungry #girlswithmuscle #girlsthatlift #burnssogood #bebadass #sweatislife #neverquit @muscular.girls @bbphoto.graphy
Just flex๐Ÿ’ชand smile๐Ÿ˜† it always makes you happy๐Ÿค— Awesome chest and shoulder day with good friends๐Ÿ˜˜ great end to a Tuesday๐Ÿ’• #shouldersworkout  #chesttattoo  #chestworkout  #abswork  #cardioworkout  #bodybuilder  #figurecompetitorintraining  #fitfam ๐Ÿ’ช #bestrong ๐Ÿ’ช #livelonger  #gym  #press  #raise  #carbs  #protein  #bcaas  #gains ๐Ÿ’ช #musclehungry  #girlswithmuscle  #girlsthatlift  #burnssogood  #bebadass  #sweatislife  #neverquit  @muscular.girls @bbphoto.graphy
Led days always get sweaty af๐Ÿ’ฆ some burning hams, glutes, and quads this afternoon๐Ÿ˜‹ never skip legs ladies๐Ÿ’• 
#hamstrings #glutes #quads #burn #pumped #girlsthatlift #ryderwearshoes #trainhard #neversettle #alwayspush #gymlife๐Ÿ’ช #lovethestruggle #getthattaper #getthatbooty #gains #carbs #beyourbest #beautifulbeast #sweatyaf #booty๐Ÿ‘ #makegains #figurecompetitorintraining #bodybuilder #figure #lift #hamstringcurls
Led days always get sweaty af๐Ÿ’ฆ some burning hams, glutes, and quads this afternoon๐Ÿ˜‹ never skip legs ladies๐Ÿ’• #hamstrings  #glutes  #quads  #burn  #pumped  #girlsthatlift  #ryderwearshoes  #trainhard  #neversettle  #alwayspush  #gymlife ๐Ÿ’ช #lovethestruggle  #getthattaper  #getthatbooty  #gains  #carbs  #beyourbest  #beautifulbeast  #sweatyaf  #booty ๐Ÿ‘ #makegains  #figurecompetitorintraining  #bodybuilder  #figure  #lift  #hamstringcurls 
Had my lower body completely smoked at the gym this AM. Cardio, lunges, squats, hamstring curls, quad extensions, olympic squats, incline leg press, calve raises etc etc etc etc. . . . . . . . 
I could hardly walk out to my car!!!!! BUT I LOVE IT. ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ It's SO HARD when you are going through the work, but the progress and positive results make it ALL worth it!!!! You will now find me at home, practically bathing in Ease Cream!!!!! ๐Ÿ™ˆ

#legday #wholelowerbody #quads #calves #glutes #Imsmoked #wow #sweatlikecrazy #hurtssogood #Ididntdie #butalmost #9weeksout #figurecompetitorintraining
Had my lower body completely smoked at the gym this AM. Cardio, lunges, squats, hamstring curls, quad extensions, olympic squats, incline leg press, calve raises etc etc etc etc. . . . . . . . I could hardly walk out to my car!!!!! BUT I LOVE IT. ๐Ÿ™Œ๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ It's SO HARD when you are going through the work, but the progress and positive results make it ALL worth it!!!! You will now find me at home, practically bathing in Ease Cream!!!!! ๐Ÿ™ˆ #legday  #wholelowerbody  #quads  #calves  #glutes  #Imsmoked  #wow  #sweatlikecrazy  #hurtssogood  #Ididntdie  #butalmost  #9weeksout  #figurecompetitorintraining 
Posing is very important in getting that personal touch and well practiced stage presence.  Practice makes perfect and I need a lot of practice๐Ÿ˜† 
#practicemakesperfect #heelson #strikeapose #figure #gettingstageready #figurecompetitorintraining #smilebig #stageprecence #10monthsout #stayhumble #grrrl #flexhard #hairflick #bodybuilder #figurecompetitorintraining #bringiton #girlsthatlift #train #restdaysneeded #sundaymorning #eatclean #buildhard #lovelife #neverholdback #fullconfidence @coach_dreamfit
Posing is very important in getting that personal touch and well practiced stage presence. Practice makes perfect and I need a lot of practice๐Ÿ˜† #practicemakesperfect  #heelson  #strikeapose  #figure  #gettingstageready  #figurecompetitorintraining  #smilebig  #stageprecence  #10monthsout  #stayhumble  #grrrl  #flexhard  #hairflick  #bodybuilder  #figurecompetitorintraining  #bringiton  #girlsthatlift  #train  #restdaysneeded  #sundaymorning  #eatclean  #buildhard  #lovelife  #neverholdback  #fullconfidence  @coach_dreamfit
๐Ÿ’•The pump they provide is true love๐Ÿ˜†๐Ÿ’• Even know they're hard af๐Ÿ˜‚I dip๐Ÿ’ช๐Ÿ‘Š #lovethestruggle #lovethepump #dips #triseps #diseps #deltsday #abs #cardio #beautifulbeast #jednorth #jednorthapparel #wristwrap #girlsthatlift #trainhardeatclean #train #figurecompetitorintraining #bringyourbest #amazeyourself #staytrue #goals #achiever #addictedtotraining #idip
๐Ÿ‘Booty pump๐Ÿ‘

Strong energetic leg day for this girl๐Ÿค— ๐Ÿ˜I feel awesome๐Ÿ˜ 
#legday #booty๐Ÿ‘
#hamstrings #quads #goodmornings #sumosquats #legextensions #girlsthattrainhard #figurecompetitorintraining #amazeyourself #gains #girlsthatlift #burnssogood #protien #carbsarelife #girlsthatlift @muscular.girls @hottie_shout_out
Killer shoulder day! Second session with my trainer @flofit_physiques and lovin it! These workouts are pushing and challenging me like I didn't expect! Not lookin pretty now, but just shows nothing will stop me from working hard, reaching my goals or smiling #futurefigurecompetitor #figurecompetitorintraining #goals #sweetd #purplehair #gymlife #newbeginnings #fitness #gymshark #gainz #bodytransformation
Today was rough, overslept, didn't want to get up...AND it's cold out ๐Ÿ˜ฃ but I still got out and put in the work. Looking at my progression it's all worth it. Trust the process! #gohardorgohome #goals #ebonyfitness #gohamfitness #fitmom #fitgoals #fitness #figurecompetitorintraining #bodybuilding
Allow yourself to have true self-confidence๐Ÿ’ช training your mind to accept, love, and support will make for a happy healthy you.๐Ÿ˜Š โคLet people's glares and rolling eyes feed your desire to succeed just as much as friendly smiles and wavesโค  #judgeusidareyou #dreamteam #stayhumble #bekindtooneanother #buildstrong #trueconfidence #alwayssucceed #neverstop #girlsthatlift #burnssogood #bebadass #sweatislife #dontcarejustloveit #alwayslifting #trainmean #figurecompetitorintraining 
@goddess_of_muscle @muscular.girls @muscle_canada #bodybuilder @jednorthwomen #jednorthwomen #jednorth
Allow yourself to have true self-confidence๐Ÿ’ช training your mind to accept, love, and support will make for a happy healthy you.๐Ÿ˜Š โคLet people's glares and rolling eyes feed your desire to succeed just as much as friendly smiles and wavesโค #judgeusidareyou  #dreamteam  #stayhumble  #bekindtooneanother  #buildstrong  #trueconfidence  #alwayssucceed  #neverstop  #girlsthatlift  #burnssogood  #bebadass  #sweatislife  #dontcarejustloveit  #alwayslifting  #trainmean  #figurecompetitorintraining  @goddess_of_muscle @muscular.girls @muscle_canada #bodybuilder  @jednorthwomen #jednorthwomen  #jednorth 
These two photos are me taken 2 months apart. With hard work and ALOT of dedication I have lost a total of 28lbs. I am so proud of myself and how far I've come. #weightlosstransformation #weightlossjourney #figurecompetitorintraining #uoft #uoftampa #lifeofacollegestudent #lifeofahairstylist #girlswithglasses #girlswithtattoos #girlswithmuscles #girlswholiftheavy #heavylifting #weightlifting
A few clips from my morning gym sesh. ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž #abs #gymsesh #gymlife #timetoworkout #sweateveryday #10weeksout #figurecompetitorintraining #momswhoworkout #gymflow
I am THREE WEEKS OUT and doing THREE-A-DAYS, now.  I am slowly becoming more fluid like in my transitions.  I really enjoy working with my coach, Erin.  I could not have come this far without her knowledge and skills!! #figurecompetitorintraining #nff #poseidonclassic2017 #strongmomma #fitforlife #3weeksout #imisscarbs #istillhatecardio #ilovetoliftheavy
What's your dream? Are you pursuing it? You are your only obstacle! #letsgetit #fitmom #fitgoals #fitness #fitnesscompetition #figurecompetitorintraining #gohardorgohome #ebonyfitness
Friday Fantasies! ๐Ÿ˜‚ Sitting here debating what is the hardest sacrifice for this lifestyle...right now it's a toss up ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. Those of you that know me well know I love my "spirits" but then there's always missing my yummy variety of food choices. With friends like @tbnjovu @imjust_tinaw @enlyten.me that keep inviting me to food and wine festivals, the struggle is real!!!! LMAO Ima have to put Yall on restriction! Love you b@#$*es! #fitgoals #fitlife #lifegoals #lifestyle #gohardorgohome #gohamfitness #fitness #fitnesscompetitor #figurecompetitorintraining
Friday Fantasies! ๐Ÿ˜‚ Sitting here debating what is the hardest sacrifice for this lifestyle...right now it's a toss up ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ. Those of you that know me well know I love my "spirits" but then there's always missing my yummy variety of food choices. With friends like @tbnjovu @imjust_tinaw @enlyten.me that keep inviting me to food and wine festivals, the struggle is real!!!! LMAO Ima have to put Yall on restriction! Love you b@#$*es! #fitgoals  #fitlife  #lifegoals  #lifestyle  #gohardorgohome  #gohamfitness  #fitness  #fitnesscompetitor  #figurecompetitorintraining 
It's 5am and yes I'm still sleepy and have a terrible bed head, who fixes their hair to go to the gym not this girl, but I'm here starting the day the best way I know how; with the gym and my water. #gallongear #dontgetcaughtnaked #water #hydrated #h2o #gym #gettingitdone #movtivated #womenwholift #womenwithmuscle #anytimefitness #gymhairdontcare #itsalmostfriday #thatbooty #houseofpayne #teamhouseofpayne #thestevepayne #didimentionthebooty #goals2018 #focused #allaboutme #selfish #allinfaithjewlery #figurecompetitorintraining #figurecompetitorsworldwide
It's 5am and yes I'm still sleepy and have a terrible bed head, who fixes their hair to go to the gym not this girl, but I'm here starting the day the best way I know how; with the gym and my water. #gallongear  #dontgetcaughtnaked  #water  #hydrated  #h2o  #gym  #gettingitdone  #movtivated  #womenwholift  #womenwithmuscle  #anytimefitness  #gymhairdontcare  #itsalmostfriday  #thatbooty  #houseofpayne  #teamhouseofpayne  #thestevepayne  #didimentionthebooty  #goals2018  #focused  #allaboutme  #selfish  #allinfaithjewlery  #figurecompetitorintraining  #figurecompetitorsworldwide 
Solid chest and shoulder day๐Ÿ˜‰ even know I may have dropped my last rep, on my 4th set of bench......a nice little french dude came and saved me๐Ÿ˜‚ fails happen don't be embarrassed when it does. #chestday #nofilters #activebodynutritionpg #figurecompetitorintraining #failshappen #ownit #bestrongmoveon #gainsforthewin #flexforever #selfie #girlswholift #3daysoff #backatit #missedtraining @muscular.girls
Lacking motivation to move today. Back day is usually my favorite series of workouts, but I found myself a bit more tired than normal. Perhaps the lack of carbs is starting to get to me!  I. AM. ALMOST. THERE.  Did I mention after my workout my husband pushed me to run a mile AHAP๐Ÿ˜ฒ?? #7minutemile #backday #bentoverrows #fitforlife #strongmomma #figurecompetitorintraining #nff
No matter the style of fitness, always an athlete putting in hard work and dedication. #sweetd #fitness #figurecompetitorintraining #hardwork #bodybuilding #training #fitnessmotivation #fitnesslife #dontquit #gymlife #athlete #gymunicorn
Some days are easier than others. Needed a personal reminder that nothing happens over night. Trying to be patient, live in the moment and enjoy my journey... #fitmom #fitness #fitjourney #fitnesscompetitor #figurecompetitorintraining #patience
At 41 I'm looking at all the possibilities life has to offer me...never too late for dreams #fitmom #fitnesscompetition #fabulous40s #ebonyfitness #figurecompetitorintraining #gohamfitness
When you are at The NYS Fair, but you're 11 weeks out from your very first fitness competition, you ABSOLUTELY plan ahead and pack ALL your own meals!!! #mealprep #romaineandoliveoil #seasonedgrilledchicken #macros #figurecompetitorintraining #11weeksout #pinkdrink #NYSFair #familytime #accountability
11 weeks out!!!! ๐Ÿ™Œ๐Ÿป Body fat and re-measurement day today!!! โ˜บ๏ธ #figurecompetitorintraining #feelinggood #highenergy #muscles #buildingmuscle #sweateveryday #morningmotivation #morningworkout #IcandoallthingsthroughChrist
Discovering the power and determination to find your strength begins a path to greatness.  Do not sell any part of yourself short. You need everything you can possibly give to achieve your greatness.

#achievementhunter #dreamchasers #findyourstrength #jednorthapperal #jednorthwomen #figurecompetitorintraining #gorillawearshoes #girlsthatlift #burnssogood #stayhumble #dreambig #livestrong #musclehungry #ownit #fallowthrough #neverjudge #neverstop #beyourbest #beaqueen
Discovering the power and determination to find your strength begins a path to greatness. Do not sell any part of yourself short. You need everything you can possibly give to achieve your greatness. #achievementhunter  #dreamchasers  #findyourstrength  #jednorthapperal  #jednorthwomen  #figurecompetitorintraining  #gorillawearshoes  #girlsthatlift  #burnssogood  #stayhumble  #dreambig  #livestrong  #musclehungry  #ownit  #fallowthrough  #neverjudge  #neverstop  #beyourbest  #beaqueen 
6:25am and I am LEAVING the gym!!!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป Warm up ๐Ÿ’ฆ โœ”๏ธ
Fasting Heart Rate Based Interval Sprints ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โœ”๏ธ
Abs ๐Ÿ‘Š๐Ÿป โœ”๏ธ
Glute Focus ๐Ÿ‘ โœ”๏ธ (Stay tuned for some video clips from my early AM glute focus workout!!) ๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿ˜ #5amworkout #thursdaymotivation #morningcardio #morningworkout #momswholift #momoftwo #gymrat #gymgrind #weights #lifting #12weeksout #figurecompetitorintraining #cardio #fastingcardio #intervals #glutes #flatbuttnomore #IcandoallthingsthroughChrist #phillipians413
6:25am and I am LEAVING the gym!!!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป Warm up ๐Ÿ’ฆ โœ”๏ธ Fasting Heart Rate Based Interval Sprints ๐Ÿƒ๐Ÿปโ€โ™€๏ธ โœ”๏ธ Abs ๐Ÿ‘Š๐Ÿป โœ”๏ธ Glute Focus ๐Ÿ‘ โœ”๏ธ (Stay tuned for some video clips from my early AM glute focus workout!!) ๐Ÿ‘๐Ÿ™Œ๐Ÿป๐Ÿ˜ #5amworkout  #thursdaymotivation  #morningcardio  #morningworkout  #momswholift  #momoftwo  #gymrat  #gymgrind  #weights  #lifting  #12weeksout  #figurecompetitorintraining  #cardio  #fastingcardio  #intervals  #glutes  #flatbuttnomore  #IcandoallthingsthroughChrist  #phillipians413 
Back Day ๐Ÿ’ช 
#feelstrong #lifttolive #backdayworkout
#jednorthapparel #pump #girlswithmuscles #figurecompetitorintraining #amazeyourself #girlsthatlifts #nopainnogain๐Ÿ’ช #lovethestruggle #lovethepump #gorillawearshoes  #jednorth #prettyinpink๐ŸŽ€ @jednorthwomen @hillkirstie_dreamfit @nolimitmuscle @laurenforshehulk @cara_roberts @mve.7 @officialnathanieljames
I overslept. It's raining (so I have to drive the kids to the bus stop) Yesteday was #legday and I am so #sore

I'm tired. The weather makes me want to just stay in bed all day. And I'm just not feeling it today at all  But, instead i will use 2 scoops of #energize drop The kids off and then tackle #strength50 from #shiftshop #demandgreatness 
#npc #figurecompetitorintraining #figurecompetitor #nanbfprep #NANBF #Beachbody #beachbodyclassic2018prep #bodybuilding #instafit #helpmeimsore
I overslept. It's raining (so I have to drive the kids to the bus stop) Yesteday was #legday  and I am so #sore  I'm tired. The weather makes me want to just stay in bed all day. And I'm just not feeling it today at all But, instead i will use 2 scoops of #energize  drop The kids off and then tackle #strength50  from #shiftshop  #demandgreatness  #npc  #figurecompetitorintraining  #figurecompetitor  #nanbfprep  #NANBF  #Beachbody  #beachbodyclassic2018prep  #bodybuilding  #instafit  #helpmeimsore 
Once you begin, don't stop.
"Suffering isn't for the weak, it's for the strong" Stay focused, win your battle. Never stop believing in your power.

#fightforyourdreams #holdstrong #focus #alwayspushing #hungryformore #gainyourownrespect #itsagoodpainipromise๐Ÿ’ช #alwaysready #routineiskey #bodybuilder #figurecompetitorintraining #amazeyourself #gains๐Ÿ’ช๐Ÿป #stayhumble #standproud #fittness #girlsthatlift #burnssogood #makeeverysecondcount #eatyourcarbs #alwayssoreaf #gymshark #nikeshoes
Once you begin, don't stop. "Suffering isn't for the weak, it's for the strong" Stay focused, win your battle. Never stop believing in your power. #fightforyourdreams  #holdstrong  #focus  #alwayspushing  #hungryformore  #gainyourownrespect  #itsagoodpainipromise ๐Ÿ’ช #alwaysready  #routineiskey  #bodybuilder  #figurecompetitorintraining  #amazeyourself  #gains ๐Ÿ’ช๐Ÿป #stayhumble  #standproud  #fittness  #girlsthatlift  #burnssogood  #makeeverysecondcount  #eatyourcarbs  #alwayssoreaf  #gymshark  #nikeshoes 
With working 12 hours at the hospital yesterday I was not able to make it to the gym. ๐Ÿ˜” So yesterday became a "rest day" ๐Ÿ˜‰ and today became a "head to the gym after church day" ๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ’ช๐Ÿป. I'm feeling good and energized and ready to tackle some cardio!!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’• #12weeksout #ohboy #figurecompetitorintraining #cardio #heartrateintervals #sweateveryday #seethatpinkdrink #workoutpoweredbyPlexus #Plexusforlife
With working 12 hours at the hospital yesterday I was not able to make it to the gym. ๐Ÿ˜” So yesterday became a "rest day" ๐Ÿ˜‰ and today became a "head to the gym after church day" ๐Ÿ‘๐Ÿป๐Ÿ˜๐Ÿ’ช๐Ÿป. I'm feeling good and energized and ready to tackle some cardio!!! ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป๐Ÿ’• #12weeksout  #ohboy  #figurecompetitorintraining  #cardio  #heartrateintervals  #sweateveryday  #seethatpinkdrink  #workoutpoweredbyPlexus  #Plexusforlife 
Moments of awakening. Hold dear your dreams. Chace them every moment of every day. Work harder as you grow stronger. Know who you are and strive to be a dream achiever. Never hold back, you deserve your best๐Ÿ’“๐Ÿ’ž๐Ÿ’ž๐Ÿ’“ #dreamteam #achieveit
#beconfident #makeeverysecondcount #beyourbest #stayhumble #fittness #bodybuilder #musclehungry #figurecompetitorintraining #gymshark #flagnorfail #makehistory #nike #sundaymorning #eatclean #sweatislife๐Ÿ’ฆ๐Ÿ’ฆ
Moments of awakening. Hold dear your dreams. Chace them every moment of every day. Work harder as you grow stronger. Know who you are and strive to be a dream achiever. Never hold back, you deserve your best๐Ÿ’“๐Ÿ’ž๐Ÿ’ž๐Ÿ’“ #dreamteam  #achieveit  #beconfident  #makeeverysecondcount  #beyourbest  #stayhumble  #fittness  #bodybuilder  #musclehungry  #figurecompetitorintraining  #gymshark  #flagnorfail  #makehistory  #nike  #sundaymorning  #eatclean  #sweatislife ๐Ÿ’ฆ๐Ÿ’ฆ
I am five weeks out!  I need to work HARD on my transition from front pose to back pose. I look like a robot haha.  My model walk is slowly coming together.  #figurecompetitorintraining #strongmomma #imisscarbs #naturallyfitfederation #fitforlife
Legs kicked my ass tonight๐Ÿ˜„ โ€ขThe pain is real๐Ÿ’ช โ€ขEmbrace the pain, it means big changes are happening๐Ÿ‘Œ

#legday #ryderwearshoes #bootypump๐Ÿ‘ #lovethepump
#lovethestruggle #embraceit #figurecompetitorintraining #loveyourself #staymotivated #stayhumble #grind #showup #workharder
These baby biceps grow a little more each day!!!! ๐Ÿ’ช๐Ÿป I LOVE being able to actually SEE ๐Ÿ‘€ progress!!!!! #momswholift #momoftwo #IcandoallthingsthroughChrist #Iamawarrior #bealight #13weeksout #figurecompetitorintraining #biceps #babybiceps #progress #passion #goals #dreams #poweredbyPlexus
This is a booty burning movement!  I love compounding this movement with my #slingshot and a pulse at the bottom. #glutes๐Ÿ‘ #fitforlife #strongmomma #figurecompetitorintraining #igotthis #ilovetoliftheavy #iam1stphorm #BeThe1 #1stPhorm #LegionofBoom #WeDoTheWork #DuesPaid
The hub is going to come home to a happy wife!  CARB DAY! #ilovecarbs #gainz #fitforlife #igotthis #figurecompetitorintraining
#mealprep #competitionprep #13weeksout #goals

I am SO EXCITED to update everyone!!! Stayed tuned for those details but.......Yesterday, after 17 days on vacation I might add, was my reassessment and body fat measurement day with my competition prep coach. Here is my updated meals for the next 3 days based on where I am at and our next set of goals. Picture does not include eggs..which bookend my days (2 whites + 1 whole eggs + green veggies) 
Carbs 29.7%
Protein 39.5%
Fats 30.8% 
#macros #figurecompetitorintraining #buildmuscle #momswholift #girlswholift #liftingweights #funfun
#mealprep  #competitionprep  #13weeksout  #goals  I am SO EXCITED to update everyone!!! Stayed tuned for those details but.......Yesterday, after 17 days on vacation I might add, was my reassessment and body fat measurement day with my competition prep coach. Here is my updated meals for the next 3 days based on where I am at and our next set of goals. Picture does not include eggs..which bookend my days (2 whites + 1 whole eggs + green veggies) Carbs 29.7% Protein 39.5% Fats 30.8% #macros  #figurecompetitorintraining  #buildmuscle  #momswholift  #girlswholift  #liftingweights  #funfun 
Going to shine. Anyone can be Wonder Woman. I am one step closer to my goals. Transforming for me. Going to make my dreams a reality. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ๐Ÿ’…๐Ÿป๐Ÿ‘„๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ ๐Ÿ‘™#goingforit #tl #teamlong #figureintraining #training #goals #figurecompetitor #motivation #dreambig #worthit #womenbodybuilding  #inspiration #supergirls #strongereveryday #strongwomen #girlswholift #fitnessmotivation #motivated #gymlife #possibilities #figurecompetitorintraining #competitionprep #gymtherapy #navystrong #navy #retired
Going to shine. Anyone can be Wonder Woman. I am one step closer to my goals. Transforming for me. Going to make my dreams a reality. ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ๐Ÿ’…๐Ÿป๐Ÿ‘„๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘ ๐Ÿ‘™#goingforit  #tl  #teamlong  #figureintraining  #training  #goals  #figurecompetitor  #motivation  #dreambig  #worthit  #womenbodybuilding  #inspiration  #supergirls  #strongereveryday  #strongwomen  #girlswholift  #fitnessmotivation  #motivated  #gymlife  #possibilities  #figurecompetitorintraining  #competitionprep  #gymtherapy  #navystrong  #navy  #retired 
WHAT A GORGEOUS AFTERNOON!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ
And because I am apparently into self torture ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ....I brought these two cuties out to pick blueberries at our favorite local farm. We pretty much pick something each season but summer picking is our FAVORITE because of all the delicious fruit; strawberries, raspberries, blackberries and blueberries!!!! We usually spend a nice hour picking and filling up our bellies. The only difference is that this summer fruit is not apart of my competition prep nutrition plan. ๐Ÿ˜ฉ This has been manageable without issue until today. Man, did my will power have to be strong!!! ๐Ÿ’ช๐Ÿป๐Ÿšซ To keep me on track all I kept thinking about was a HUGE frozen bag of them that I will ABSOLUTELY be bringing with me to my show first in November and enjoying afterwards!!! Yes, I am that sort of nutrition nerd ๐Ÿค“๐Ÿ™„. . . I am already making my post show food list and it so far consists of blueberries, gluten free pretzels and Nutella!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ANYWAYS, we three had an AWESOME time picking, chatting, soaking up the sun rays and making memories!!!!๐Ÿ’• #youpick #fruit #berries #blueberries #summerfun #adventures #memories #lovesthesetwo #wehadsomuchfun #mylittles #willpower #noneformeyet #postshowforsure #13weeksout #figurecompetitorintraining #goals #dreams #fitness
WHAT A GORGEOUS AFTERNOON!!! โ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธโ˜€๏ธ And because I am apparently into self torture ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ....I brought these two cuties out to pick blueberries at our favorite local farm. We pretty much pick something each season but summer picking is our FAVORITE because of all the delicious fruit; strawberries, raspberries, blackberries and blueberries!!!! We usually spend a nice hour picking and filling up our bellies. The only difference is that this summer fruit is not apart of my competition prep nutrition plan. ๐Ÿ˜ฉ This has been manageable without issue until today. Man, did my will power have to be strong!!! ๐Ÿ’ช๐Ÿป๐Ÿšซ To keep me on track all I kept thinking about was a HUGE frozen bag of them that I will ABSOLUTELY be bringing with me to my show first in November and enjoying afterwards!!! Yes, I am that sort of nutrition nerd ๐Ÿค“๐Ÿ™„. . . I am already making my post show food list and it so far consists of blueberries, gluten free pretzels and Nutella!!! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ANYWAYS, we three had an AWESOME time picking, chatting, soaking up the sun rays and making memories!!!!๐Ÿ’• #youpick  #fruit  #berries  #blueberries  #summerfun  #adventures  #memories  #lovesthesetwo  #wehadsomuchfun  #mylittles  #willpower  #noneformeyet  #postshowforsure  #13weeksout  #figurecompetitorintraining  #goals  #dreams  #fitness 
There is NOTHING like being back at the gym!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป LEG DAY never felt SO GOOD!!! ๐ŸŽ‰๐Ÿ‘Š๐Ÿป๐Ÿ’• #beenawaytoolong #Imbaaaack #gymtime #morningworkout #legday #sweatitout #squats #lunges #deadlifts #feeltheburn #YESSSS #13weeksout #figurecompetitorintraining #timetostartlearningtopose