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just workin on my fitness ๐Ÿ’ช๐Ÿผ
|| #alldayeveryday #liftheavyshit
Leg day was powerful and sweaty tonight, just how I like it๐Ÿ˜‰๐Ÿ˜
#bootypumps ๐Ÿ‘
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#legday #pumps #ryderwear #gymshark #hoodieon #sweatitup #training #goinhard #figurecompetitorintraining #gettenthere #sumosquats #hipthrusts #flexfriday #gymtime๐Ÿ’ช #motivation #imready #peachy
#truth biggest pet peeve everrrrr. If your whole body is involved you arenโ€™t focusing, if you arenโ€™t focusing you arenโ€™t building. #gains #focus #lessismore #weights #gym #egoaside #figurecompetitorintraining #girlswholift #liftheavy #ilovelifting #fitness #fitchick #fitgirl
When the owner's father points out that I may have a sweet tooth issue. ๐Ÿ˜‚๐Ÿ˜‚ #lovemywaldenfarms #fitgirl #loadedricecake #alwaysswitchingitup #Gym #figurecompetitorintraining #sweetsfanatic ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘™๐Ÿ’ #alwaysgettingafreesample #gainz #bulkseasonbaby. #hanks #almondbutter #peanutbutter
2 months out from starting prep. Been rocken my fat layer for 2 years building my foundation. Can't wait to see what I've made a little clearer. ๐Ÿค”๐Ÿ˜„๐Ÿ’ช๐Ÿ’•๐Ÿ’•
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#readytogo #bringiton #gunnasweat #bodybuilding #bodybuilder #prepiscoming #cantwait #hardworkpaysoff #neverholdback 
#progressnotperfection #beyourbestyou #stayontopofit #prep #figurecompetitorintraining
Total feels right now... is it Friday? At 5 yet? Worst week ever!!! #worksucks #isitfridayyet #gym #thinkoutofthebox #whereisthebox #girlswholift #liftheavy #figurecompetitorintraining #whereami
๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ, it all pays off, work hard !
#lsrtanning #bbyo #mastersfigure #bidybuildingmotivation #spectrumproductions #fitness #fitgirl #fitnessmodel #fitnessmotivation #figuremasters #figurecompetitor #figuremasters45plus #figurecompetitorintraining #gym #gymlife #musclecontest #musclesportproduction #bodybuilding #bodybyoangel @crunchfitness @truelovephotos @amac_muscleco @jim_gunning_wbffpro @ifbbprogusmuscle @urbansprawlfitness @bodybyo #truelovephotography
๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ๐Ÿ‹๏ธ, it all pays off, work hard ! #lsrtanning  #bbyo  #mastersfigure  #bidybuildingmotivation  #spectrumproductions  #fitness  #fitgirl  #fitnessmodel  #fitnessmotivation  #figuremasters  #figurecompetitor  #figuremasters45plus  #figurecompetitorintraining  #gym  #gymlife  #musclecontest  #musclesportproduction  #bodybuilding  #bodybyoangel  @crunchfitness @truelovephotos @amac_muscleco @jim_gunning_wbffpro @ifbbprogusmuscle @urbansprawlfitness @bodybyo #truelovephotography 
Last set 235 lbs - 8 reps ๐Ÿฎ. #squats#bodybuilding#figurecompetitorintraining
Itโ€™s all fun and games until your metabolism slows down...not much of a difference but I๏ธ can feel it. Stress, moving and finding a job took a toll but getting my motivation back and Iโ€™m ready to kill it. #imexhausted #pushharderthanyesterday #progresspic #legsfordays #losingweight #toneup #tinywaist #tattoos #tattoosandbarbells #imamermaid #iwilloutworkyou #whenyouwantosucceedasbadasyouwanttobreath #thenyouwillbesuccessful #thick #whenyouwantosucceedasbadasyouwanttobreath #figurecompetitorintraining #3monthdifference
Itโ€™s all fun and games until your metabolism slows down...not much of a difference but I๏ธ can feel it. Stress, moving and finding a job took a toll but getting my motivation back and Iโ€™m ready to kill it. #imexhausted  #pushharderthanyesterday  #progresspic  #legsfordays  #losingweight  #toneup  #tinywaist  #tattoos  #tattoosandbarbells  #imamermaid  #iwilloutworkyou  #whenyouwantosucceedasbadasyouwanttobreath  #thenyouwillbesuccessful  #thick  #whenyouwantosucceedasbadasyouwanttobreath  #figurecompetitorintraining  #3monthdifference 
Flex Friday๐Ÿ’ช๐Ÿผโค๏ธ#flexfriday #grindtime #fitnessgirl #fitnessmotivation #fitness #figurecompetitorintraining
Not gonna lie... protein waffles made with my new cinnamon crunch @questnutrition protein is what got me out of bed this morning. Oh yeah, and in case no one has told you today... Good morning and have a beautiful Friday โค๏ธ๐Ÿ’‹
Not gonna lie... protein waffles made with my new cinnamon crunch @questnutrition protein is what got me out of bed this morning. Oh yeah, and in case no one has told you today... Good morning and have a beautiful Friday โค๏ธ๐Ÿ’‹
Itโ€™s been one week from my surgery ( small hernia repair).. going strong... although I cannot lift heavy at the moment, Iโ€™m keeping up with light weight and cardio! THANK YOU TO CRUNCH FITNESS, El Cajon Ca for having me as a guest while Iโ€™m visiting family!! ๐Ÿ‹๏ธ๐Ÿ‹๏ธ#lsrtanning #bbyo #mastersfigure #bidybuildingmotivation #spectrumproductions #figuremasters #figuremasters45plus #figurecompetitor #figurecompetitorintraining #gymlife #gym #oxygen #fitgirl#fitness#fitnesslife #fitnessmotivation @bodybyo @urbansprawlfitness @ifbbprogusmuscle @truefitpersonaltraining @jim_gunning_wbffpro @amac_muscleco @truelovephotos @crunchfitness
Itโ€™s been one week from my surgery ( small hernia repair).. going strong... although I cannot lift heavy at the moment, Iโ€™m keeping up with light weight and cardio! THANK YOU TO CRUNCH FITNESS, El Cajon Ca for having me as a guest while Iโ€™m visiting family!! ๐Ÿ‹๏ธ๐Ÿ‹๏ธ#lsrtanning  #bbyo  #mastersfigure  #bidybuildingmotivation  #spectrumproductions  #figuremasters  #figuremasters45plus  #figurecompetitor  #figurecompetitorintraining  #gymlife  #gym  #oxygen  #fitgirl #fitness #fitnesslife  #fitnessmotivation  @bodybyo @urbansprawlfitness @ifbbprogusmuscle @truefitpersonaltraining @jim_gunning_wbffpro @amac_muscleco @truelovephotos @crunchfitness
Breaking News 225lbs on my deadlifts ๐Ÿ’๐Ÿฝ Iโ€™m so hungry to grow and be better! Determination has no off season ! Find your inner strength #deadlift#bodybuilding#bodybuildingmotivation#fitness#figurecompetitorintraining.
This progress pic is hard for me to post, not cos Iโ€™m not happy with it but cos Iโ€™m not a bathing suit/underwear pic poster, lol. But it motivates me , it didnโ€™t happen quickly, it was a slow steady process. I put in the work. Iโ€™m Perimenopausal and asthmatic. And now the medicine i take for asthma problems adversely affect my hormones.  But i donโ€™t ever stop, i might slow down but i donโ€™t stop.  This pic tells me i can achieve my goals despite age/health issues.  So as my cousin very often posts #cantstopwontstop  #progresspics #slowandsteadywinstherace #figurecompetitorintraining #gymrat #gymlife #gymgirl #fitnesslifestyle #fitlife #fitover40 #fitat48 #runner #asthmasucks #asthmaticrunner #asthmaticbodybuilder #bodybuilder #bodybuilding #rebbecalovesfitnessclients #rebeccalovesfitness
This progress pic is hard for me to post, not cos Iโ€™m not happy with it but cos Iโ€™m not a bathing suit/underwear pic poster, lol. But it motivates me , it didnโ€™t happen quickly, it was a slow steady process. I put in the work. Iโ€™m Perimenopausal and asthmatic. And now the medicine i take for asthma problems adversely affect my hormones. But i donโ€™t ever stop, i might slow down but i donโ€™t stop. This pic tells me i can achieve my goals despite age/health issues. So as my cousin very often posts #cantstopwontstop  #progresspics  #slowandsteadywinstherace  #figurecompetitorintraining  #gymrat  #gymlife  #gymgirl  #fitnesslifestyle  #fitlife  #fitover40  #fitat48  #runner  #asthmasucks  #asthmaticrunner  #asthmaticbodybuilder  #bodybuilder  #bodybuilding  #rebbecalovesfitnessclients  #rebeccalovesfitness 
For the rich, thereโ€™s therapy. For the rest of us, thereโ€™s the beach. #imamermaid #glutes๐Ÿ‘ #bootygainz #legday #losingweight #legsfordays #notmylegsthough #pushharderthanyesterday #toneup #kickasseveryday #keepitup #fitfam #figurecompetitorintraining #sunsets
Second lunch (meal #4 for today)!!! ๐Ÿ’š 4oz Sirloin and 3/4c of Asparagus!!!! Topped with onion flakes and cayenne pepper. ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป #yum #loveit #tastessogood #sirloin #asparagus #waterwaterwaterday #3daysout #meal4outof7 #revthatmetabolism #figurecompetitorintraining
Wish me luck. Today I will consume more water in just 1 day than I ever have before. Goal? 350oz!!!! OK, LET'S DO THIS!!!! ๐Ÿ’ง๐Ÿ’ช๐Ÿป๐Ÿ’— #waterloading #floadthosemuscles #waterwaterwater #myWaterWednesday #phraseoftheday #wheresthebathroom #goals #3daysout #SOEXCITED #OCBFiguredebut #figurecompetitorintraining #icandoallthingsthroughChrist
Chest, lil bit delts, and biceps, feeling good, hip is better, asthma is at a dull roar, had a full cup of coffee already, starting off good. Now do I๏ธ run tomorrow in 30 degrees? Hmmm ๐Ÿค” #asthmasucks #asthmaticrunner #asthmaticbodybuilder #bodybuilder #bodybuilding #figurecompetitorintraining #gymrat #gymgirl #fitlife #gymlife #fitover40 #fitat48 #strong #womenwholift
I love to lift......don't think I've ever mentioned that before๐Ÿ˜‚๐Ÿ˜‚#lovetolift #bestrong๐Ÿ’ช #gymtime๐Ÿ’ช #trainingheavy #figurecompetitorintraining #dumbbellrows #backdays #biceps #abs #hit #sweatforreal #gymvideos #trainharder #alwaystraininghard #eatcleantrainmean
Chest and Back, Posing and Cardio DONE โœ…!!!! 5 days out and getting more excited as each hour passes!!! Saturday is going to be EPIC!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ’• #5daysout #OCB #Figuredebut #figurecompetitorintraining #NYnatural #Syracuse #shine #bealight #readyornothereIcome #thebestisyettocome
Great Sunday in the presence of two knowledgeable and amazing individuals #bodybuilding#figurecompetitorintraining
Feeling lean n mean this morning, yes mean  didnโ€™t get nearly enough sleep last night . Must-have-coffee. Did manage to muddle thru a chest n arms workout on autopilot. #coffeeaddict #coffeeaddiction #bodybuilder #bodybuilding #figurecompetitorintraining #gym #gymrat #gymlife #fitnessaddict #fitlife #fitgirl #fitover40 #fitat48 #runner #asthmaticrunner #asthmaticbodybuilder
Breakfast!!!! ๐Ÿ˜๐Ÿณ๐Ÿฅ“โค๏ธ 8 Days out and feeling FANTASTIC!!!! #8daysout #figurecompetitorintraining #ocbfigure #OCB #natural #breakfastofchampions #BACON #peakweekstartstomorrow #excited #everythingscomingtogether
The loves of my life. โค๏ธ These 3 have been my backbone during all the crazy weeks of my first prep. 11 days out and getting more and more excited!!! #myloves #mylittles #mylife #alwaysandforever #11daysout #ocbfigure #figurecompetitorintraining #nysnatural #gettingexcited #trustingtheprocess #theLordismystrength #icandoallthingsthroughChrist #shine #thebestisyettocome #readyornot
HAPPY HALLOWEEN ๐ŸŽƒ #lsrtanning #bbyo #mastersfigure #bodybuilding motivation #spectrumproductions #figurecompetitor #figuremasters45plus #figurecompetitorintraining #fitgirl #fitness#fitnessmotivation #gymlife #gym #californiafamilyfitnes #musclecontest #musclesportproduction @amac_muscleco  @jim_gunning_wbffpro @truelovephotos @truefitpersonaltraining @ifbbprogusmuscle
When the gym is closed but they are kind enough to let you sneak in while your child is at basketball clinic... MY LUCKY DAY
#gymlove #nofightingforonce #metime #inmyelement  #swole #barbellbrigade #livesore #livesorenortheast #workingonafigure #figurecompetitorintraining
MADE NEW FRIENDS DOWNTOWN SACRAMENTO! Serving the community, the fire fighters !! #spectrumproductions #californiafamilyfitness #figuremasters #fitnesslife #fitnessmodel #fitnessmotivation #figurecompetitorintraining #figuremasters45plus #oxygen #bodybyoangel#bodybuilder #bodybuildingmotivation #bodytransformation #gymlife @ifbbprogusmuscle @jim_gunning_wbffpro @amac_muscleco
Awake at 430, ate yummy oatmeal and cod ๐Ÿ , check in with Coach Kim Oddo... now itโ€™s makeup time!!! #spectrumproductions #californiafamilyfitness #figurecompetitor #figuremasters45plus #figurecompetitorintraining #mastersfigure #mastersfigurecompetitor #oxygen #musclecontest #musclesportproduction #bobybyo #bodybuildingmotivation #bodybyoangel #urbansprawlfitness @amac_muscleco @jim_gunning_wbffpro @ifbbprogusmuscle #questbar
YIPPY! Downtown Sacramento! Ready to compete tomorrow!!! Masters Figure๐Ÿ‹๏ธ#spectrumproductions #californiafamilyfitness #musclecontest #over45fitness #bodybuilding #figuremasters #figuremasters45plus #figurecompetitorintraining #figurecompetitor #oxygen #urbansprawlfitness @amac_muscleco @jim_gunning_wbffpro @bodybyo @ifbbprogusmuscle #lifetimefitness
Happy girl today!! Follow up with @rxchiro ... I feel 85% better!.. this guy is AMAZING! Wish I was going to him since I started #crossfit years ago!  Cleared to lift!!... great session with my AWESOME  trainer @flofit_physiques ... he pretty much killed me! ๐Ÿคฃready to get back at it! #bulking and #gainz ! -
- #figurecompetitorintraining #futurefigurecompetitor #bodybuilding #weighttraining #gymlife #fitness #fitlife #gymunicorn #sweetd
It's a dark and dreary morning making it difficult for most to get out of bed and begin their day. But I have meals to prep and littles to snuggle with. I just know today is going to be amazing!!! #itsmorning #itsstilldarkout #riseandgrind #mealprep #chicken #steak #eggs #greenveggies #17daysout #obcFigure #figurecompetitorintraining #pinkdrinkALWAYStotherescue #chromium #alphalipoicacid #garciniacambogiafruit #xylophonemainan #healthygut #totalhealth
Go Spartans! Donโ€™t worry @fitpokerplayer I didnโ€™t have one ๐Ÿ˜‚ just thought they were cute. #operationcostaricabody #tampaflorida #uoftampa #uoft #universityoftampa #tampa #tampabay #spartans #tampaspartans #girlswithtattoos #girlswithpiercings #girlswithmuscles #figurecompetitorintraining #bodybuilding
Thanx to my friends who took time from their Saturday to check in on me โค๏ธ 36 hours bedridden, I'm actually able to walk today.  Not able to do much.. but can at least get to gym to sit on the bike and move my legs.  #injuriessuck #friends #crossfitlove #gymaholic #sweetd #weightlifting #hopeful #fitness #fitlife #gymlife #determination #futurefigurecompetitor #figurecompetitorintraining #figurecompetitorsworldwide #crossfitforlife #purplehair
On my way to today's Leadership and Training Session.....eggs in hand. ๐Ÿฅš Have to get those macros in!!!! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป #figurecompetitorintraining #ocbfigure #22daysout #whoah #itsgettingreal #stayingontrack #goals #eggs #macros #PlexusLR2017
What a FABULOUS night!!! โค๏ธ Love these ladies SO MUCH!!! ๐Ÿ˜˜ And I had THE BEST salad with steak EVER!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #myleaders #myteam #pinkdreamteam #leaderdinner #HouseofBlues #mealprep #competitionprep #stayingontrack #goals #figurecompetitorintraining #22daysout #juststeakandromaine
I donโ€™t even recognize the girl on the right anymore and that was back in June! Iโ€™ve come so far! 40lbs down ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ thanks @fitpokerpro for helping mold me into my goals and to think we arenโ€™t even half way there yet ๐Ÿ˜œ #fitchicks #figurecompetitorintraining #bodybuildingmotivation #bodybuilding #bodygoals #girlswithtattoos #girlswholift #gymshark #floridagirl #tampa #tampabay #tampaflorida #anytimefitness #anytimefitnessriverview @anytimefitness
I donโ€™t even recognize the girl on the right anymore and that was back in June! Iโ€™ve come so far! 40lbs down ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ thanks @fitpokerpro for helping mold me into my goals and to think we arenโ€™t even half way there yet ๐Ÿ˜œ #fitchicks  #figurecompetitorintraining  #bodybuildingmotivation  #bodybuilding  #bodygoals  #girlswithtattoos  #girlswholift  #gymshark  #floridagirl  #tampa  #tampabay  #tampaflorida  #anytimefitness  #anytimefitnessriverview  @anytimefitness
Your goals don't stop on the weekends.  Sacrifice Friday nights to achieve my dreams. Starting to see growth in my shoulders! New challenge.. my journey. #futurefigurecompetitor #figurecompetitorintraining #bodybuilding #goals #gainz #fitness #fitlife #cantstopme #sweetd #shoulderday #hardwork #gymlife #gymunicorn #crossfitathelete #worldwidefigurecompetitors
When the lights are just right. Might as well check out your taper in the mirror ๐Ÿ˜‰๐Ÿ’• #thattapertho #nofilters #bodybuilder #legdays #girlsthatlift #bodybuildingmotivation #figurecompetitorintraining #protein #carbsbuildmuscle #carbs #building #gains
Happy #flexfriday the 13th!!! ๐Ÿ‘ป ๐ŸŽƒ 
If you caught my post yesterday... this is my current state.... reminder I did take this photo 1st thing in the morning. After I took like 60 photos before I CHOSE this one. Stop letting your comparison be thief of your celebrations!!! Celebrate yourself everyday!!!
Happy #flexfriday  the 13th!!! ๐Ÿ‘ป ๐ŸŽƒ If you caught my post yesterday... this is my current state.... reminder I did take this photo 1st thing in the morning. After I took like 60 photos before I CHOSE this one. Stop letting your comparison be thief of your celebrations!!! Celebrate yourself everyday!!!
Bedtime egg whites (with hot sauce) and my 1/2 of pink grapefruit!!!! โค๏ธ Focused. On track. Goals set. 30 Days out!!! Going to kill it!!!! ๐Ÿ’ช๐Ÿป #bedtimeeggs #caloriecyclethisweek #ILOVEGRAPEFRUIT #yummmmm #hotsauce #spicyismymiddlename #lol #justkidding #butIneedtobealittlesassyonstage #Imgettingthere #thisisalltoomuchfun #ocbfigure #figurecompetitorintraining
You can't be stage ready all year long.๐Ÿ’ช๐Ÿ’ฅ To see improvements, you need to be out of your comfort zone.๐Ÿ™„
#offseasongains #bigbuttproblems #weightgains #bigbootygirls #figurecompetitorintraining #weighttrainingforwomen #gymlife๐Ÿ’ช #begrateful #healthylifestyle #worldgymsf  #ActiveNutrition
Just a few of the 1,001 things running through your mind while posing. ๐Ÿ’—๐Ÿ˜‚ #figuregirlthoughts #ocbfigure #nynaturals #30daysout #figurecompetitorintraining #1001thoughts #aboveallbreath
Honor yourself. Take pride in you efforts everyday. Rejoice!  Become your own hero. You're the one that can save YOU. 
No doubt, no dampener. Always strive for your true worth.
โฃโฃโฃโฃ๐Ÿ‘€๐Ÿ‘€ #staystrong #honor #pride #rejoice #beyourhero #strive #motivation #inspire #trainhard #figurecompetitorintraining #amazeyourself #gains #carbup #getgoals #achieveit #dontdoubtyourself
2nd Masters Figure 40+
3rd Masters Figure 35+
4th Figure Open 
San Diego Muscle Contest 
Thank you to BODY BY O TEAM! @bodybyo @amac_muscleco @jim_gunning_wbffpro @toxicangelzbikinis #californiafamilyfitness #musclecontest #over45fitness #bodybuilding #bodypositivity #fittnessmodel #figuremasters #figuremasters45plus #figurecompetitor #figurecompetitorintraining #oxygen #bodybuildingmotivation
A little post shower and pre-shower #flexing never hurt anyone right? A little full body #metcon with @cammo2588 'this morning was the worst, but it's done. #girlswholift #armpump #gofigure #juststrong #juststrongteam #cardioisthedevil #butitgetsthejobdone #girlswhopowerlift #figure #figuredream #figurecompetitor #figurecompetitorintraining #futurecompetitor #figurecompetition
Never captured a back day.  One month in my training.. #futurefigurecompetitor with @flofit_physiques .  I'm seeing amazing progress! Can't wait to see what 30 more days will show! #figurecompetitorintraining #gainz #bulkingseason #gymlife #fitlife #backworkout #gymunicorn #goals #workforit#sweetd #purplehair#bodybuilding
It's all about #buildingmuscle #buildingart #becomingabetterme #motivationmonday #preparationiskey #drivenfromwithin #prepmode #fitmomof2 #blackfitness #figurecompetitorintraining Guided by one of the best @kdwitthemuscle ๐Ÿ‘Œ๐Ÿฝ. Don't sleep on that mental ๐Ÿ˜
Some tasty tea from #tastyroots right here in #davisisland  The secret to my crazy weight loss/fitness journey to take the stage next year is clean eating. (Almost 40lbs down!) I love me some fast food but Iโ€™ve been feeling better than I ever have so why cheat myself? That, and Iโ€™m pretty sure my trainer would kick my ass @fitpokerpro #fitchicks #lifeofacollegestudent #collegegirls #wonderwoman #figurecompetitorintraining #bodybuilder #bodybuildinglifestyle #girlswithtattoos #girlswithmuscles #girlswholift #girlswholiftheavy #tampa #tampagirl #universitylife #uoft #uoftampa #uoftampa20
Some tasty tea from #tastyroots  right here in #davisisland  The secret to my crazy weight loss/fitness journey to take the stage next year is clean eating. (Almost 40lbs down!) I love me some fast food but Iโ€™ve been feeling better than I ever have so why cheat myself? That, and Iโ€™m pretty sure my trainer would kick my ass @fitpokerpro #fitchicks  #lifeofacollegestudent  #collegegirls  #wonderwoman  #figurecompetitorintraining  #bodybuilder  #bodybuildinglifestyle  #girlswithtattoos  #girlswithmuscles  #girlswholift  #girlswholiftheavy  #tampa  #tampagirl  #universitylife  #uoft  #uoftampa  #uoftampa20 
What is your passion? Are you following your dreams? Tomorrow is not promised.. .What are you waiting for? #fitmom #fitgoals #fitnesscompetition #lifestyle #healthylifestyle #bodybuilding #figurecompetitorintraining #figure #health #fitness #figure #fitnessmotivation #motivation #purpose #passion #persistence #chamfitness #chamfit #gohamfitness #CharlesHamilton.
Forever Best Friends!! Love this Lady! Angela thank you for all the inspiration!!
San Diego, Ca 2017#musclecontest #over45fitness #bodybuilding #bodypositivity #bobybyo #fitness #fitgirl #fitnessmodel #fittnessmodel #oxygen #figuremasters #figuremasters #figurecompetitor #figuremasters45plus #figurecompetitorintraining @urbansprawlfitness @jim_gunning_wbffpro #
#legday start the weekend off right! No filter ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ #squats #quads #quaddamn #glutes #bootypop #fitness #fitlife #goals #futurefigurecompetitor #figurecompetitorintraining #gymlife #gymunicorn #sweetd #flofitphysiques #rogue
Time for my second dinner!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
#nomnomnom #eggwhitesandbroccoli 
I am so excited for my check in tomorrow with my prep coach. I just know I have made some progress this week!!!! ๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿ’ช๐Ÿป๐ŸŽ‰ It's hard to believe I started this journey at 33% body fat!!!! ๐Ÿ˜ณ Many ask me where in the world I hid it. Well, I know most of it was in my mom of two belly, hips and back. I also had NO defined muscle ANYWHERE!!! ๐Ÿ™ˆ I sure have come a long way in the last twenty weeks!!! Just about five weeks to my first show!!! Still have weekly goals to hit before then!!! I'm going to keep working hard ๐Ÿ’ช๐Ÿป, staying on track nutritionally ๐Ÿฅš๐Ÿ“๐Ÿ„ and supplementing my body with the best products available๐ŸŒฑ๐Ÿ’•!!!!! #almost5weeksout #37days #ohboy #ocbfigure #nynaturals #figuredebut #figurecompetitorintraining #allIdoiseat #musclesaresexy #girlswholift #absaremadeintgekitchen #goals #icandoallthingsthroughChrist #Heismystrength #seconddinner #meal7 #yum
Time for my second dinner!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #nomnomnom  #eggwhitesandbroccoli  I am so excited for my check in tomorrow with my prep coach. I just know I have made some progress this week!!!! ๐Ÿ’ช๐Ÿป๐ŸŽ‰๐Ÿ’ช๐Ÿป๐ŸŽ‰ It's hard to believe I started this journey at 33% body fat!!!! ๐Ÿ˜ณ Many ask me where in the world I hid it. Well, I know most of it was in my mom of two belly, hips and back. I also had NO defined muscle ANYWHERE!!! ๐Ÿ™ˆ I sure have come a long way in the last twenty weeks!!! Just about five weeks to my first show!!! Still have weekly goals to hit before then!!! I'm going to keep working hard ๐Ÿ’ช๐Ÿป, staying on track nutritionally ๐Ÿฅš๐Ÿ“๐Ÿ„ and supplementing my body with the best products available๐ŸŒฑ๐Ÿ’•!!!!! #almost5weeksout  #37days  #ohboy  #ocbfigure  #nynaturals  #figuredebut  #figurecompetitorintraining  #allIdoiseat  #musclesaresexy  #girlswholift  #absaremadeintgekitchen  #goals  #icandoallthingsthroughChrist  #Heismystrength  #seconddinner  #meal7  #yum 
Another night of being strong!!! I LOVE spaghetti. I could eat pounds and pounds of it. But...I want muscles and no fat. So...salmon and broccoli it is! My kids so lucky! Omg! Italian food is so friggin good. #proteindinner #salmonprotein #lowcarbdinner #iwantmuscles #figurecompetitorintraining #gymrat #fitnessfreak #muscles #weighttraining #weightlifters #fitspo
Never stop believing in your dreams. It won't stop being hard to achieve. It will get easier to push yourself everyday for what you want. Then you will find your wants becoming needs๐Ÿค—๐Ÿ˜†๐Ÿ’ช #dreambigger #livelonger #gym #betruebeyou #neverquit #pushthrough #makethosegains #changeinsideandout #dreamteam #fitfam #motivation #inspire #bodybuilder #figurecompetitorintraining #8monthsout #eatcleantraindirty #makechanges #seeresults #keepcalminside #lovethestruggle #loveyourself #fuckjudgers #beyourbest #flexforever #flex #themammothmug @themammothmug
Never stop believing in your dreams. It won't stop being hard to achieve. It will get easier to push yourself everyday for what you want. Then you will find your wants becoming needs๐Ÿค—๐Ÿ˜†๐Ÿ’ช #dreambigger  #livelonger  #gym  #betruebeyou  #neverquit  #pushthrough  #makethosegains  #changeinsideandout  #dreamteam  #fitfam  #motivation  #inspire  #bodybuilder  #figurecompetitorintraining  #8monthsout  #eatcleantraindirty  #makechanges  #seeresults  #keepcalminside  #lovethestruggle  #loveyourself  #fuckjudgers  #beyourbest  #flexforever  #flex  #themammothmug  @themammothmug
Lifting ๐Ÿ’ช๐Ÿป, cardio ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, then posing ๐Ÿ’—. I am SERIOUSLY spent!!!!! ๐Ÿ™ƒ Time for some recovery protein and counting down till my littles are done at school!!!! #everymuscleisshaking #spent #whoah #trainhard #muscles #girlswithmuscles #momswholift #momoftwo #liftingweights #biceps #triceps #abs #smoked #heartrateintervals #cardio #posing #obcfigure #nynatural #6weeksout #figurecompetitorintraining #recoveryprotein #p96 @powerhousesyracuse
Lifting ๐Ÿ’ช๐Ÿป, cardio ๐Ÿƒ๐Ÿปโ€โ™€๏ธ, then posing ๐Ÿ’—. I am SERIOUSLY spent!!!!! ๐Ÿ™ƒ Time for some recovery protein and counting down till my littles are done at school!!!! #everymuscleisshaking  #spent  #whoah  #trainhard  #muscles  #girlswithmuscles  #momswholift  #momoftwo  #liftingweights  #biceps  #triceps  #abs  #smoked  #heartrateintervals  #cardio  #posing  #obcfigure  #nynatural  #6weeksout  #figurecompetitorintraining  #recoveryprotein  #p96  @powerhousesyracuse
When it's progress photo day and rest day, once u see the "fluff" u need to hit the weights! Hitting 120# after a Saturday night! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ No more pics until cutting season !!! #futurefigurecompetitor #squatcleans #sweetd #crossfit #crossfitlove #shoeaddict #crossfitandtattoos #crossfitfam #bulkingseason #figurecompetitorintraining #journeytobodybuilding
What fitness oriented, hard working, clean eating, goal crushing, always hustling girl's closet wouldn't be?? ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ’œ #yupthatsme #lovemesomeworkoutclothes #activewear #Iliveinthem #Imeasytobuygiftsfor #sneakersfordays #tanktopsfordays #fitnessforlife #lifestyle #health #fitness #wellness #figurecompetitorintraining
Last day of cardio before the big day! I'm so excited to fulfill this goal and take the next step in this journey. This has been a rough year but I've overcome many obstacles and am on a positive path and truly proud of myself. @bipolarplayer thank you for all your support through this journey, I wouldn't be where I am without you! Let's get it! #fitmom #fitgoals #figurecompetitor #figurecompetitorintraining #goals #gohardorgohome #bodybuilding #ebonyfitness #ebonyfitfreaks #chamfit #chamfitness #gohamfitness
Last day of cardio before the big day! I'm so excited to fulfill this goal and take the next step in this journey. This has been a rough year but I've overcome many obstacles and am on a positive path and truly proud of myself. @bipolarplayer thank you for all your support through this journey, I wouldn't be where I am without you! Let's get it! #fitmom  #fitgoals  #figurecompetitor  #figurecompetitorintraining  #goals  #gohardorgohome  #bodybuilding  #ebonyfitness  #ebonyfitfreaks  #chamfit  #chamfitness  #gohamfitness 
In the home stretch and the finish line is within reach. I'm going to ficus these next couple of days on being excited and enjoying this journey. No stress, no over thinking, just fun and accomplishments! Let's get it! #fitmom #fitgoals #fitnesscompetition #fitness #figurecompetitorintraining #bodybuilding #figure #chamfitness #gohamfitness
Competition makeup, not professional, but it'll do! #figurecompetitor #figurecompetitorintraining #goals #gohardorgohome #fitness #bodybuilding
While taking some progress selfies ๐Ÿ˜˜ because I am FINALLY starting to see some ABS under all that "Ive had two babies mommy tummy extra skin" ๐Ÿ™„ I realized "Dang girl, you have quite the upper body and arm pump going on"!!!!!! ๐Ÿ’ช๐Ÿป Now THAT'S something to really celebrate!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #wow #absANDarms #pump #pumpupTHATjam #babypythons #maybemorelikeminibabypythons #Iactuallyhavemuscles #muscles #progress #selfie #gymselfie #7weeksout #figurecompetitorintraining #ocbFigure #naturalmuscles #naturalcompetitor #shinewithHislight #mybodyisatemple
While taking some progress selfies ๐Ÿ˜˜ because I am FINALLY starting to see some ABS under all that "Ive had two babies mommy tummy extra skin" ๐Ÿ™„ I realized "Dang girl, you have quite the upper body and arm pump going on"!!!!!! ๐Ÿ’ช๐Ÿป Now THAT'S something to really celebrate!!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #wow  #absANDarms  #pump  #pumpupTHATjam  #babypythons  #maybemorelikeminibabypythons  #Iactuallyhavemuscles  #muscles  #progress  #selfie  #gymselfie  #7weeksout  #figurecompetitorintraining  #ocbFigure  #naturalmuscles  #naturalcompetitor  #shinewithHislight  #mybodyisatemple