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My very first photo shoot on the left and my last on the right (about 4 years difference)...it’s been a long Journey so far but there’s not 1 second of any day that I don’t think about what I want. I will be an IFBB pro and there’s nothing in this world that’s going to stop me. It might not be this year and it might not be next year but one day it will happen and that I am absolutely sure of. Never be scared to go after what you want in life, even if everyone around you is telling you it’s never gonna happen or that you don’t got what it takes or that there’s not enough hours in the day. Give it your heart and give it your SOUL and DRIVE with everything you have!!! Remember, hard work CAN and WILL outwork anything you put it up against!!!
My very first photo shoot on the left and my last on the right (about 4 years difference)...it’s been a long Journey so far but there’s not 1 second of any day that I don’t think about what I want. I will be an IFBB pro and there’s nothing in this world that’s going to stop me. It might not be this year and it might not be next year but one day it will happen and that I am absolutely sure of. Never be scared to go after what you want in life, even if everyone around you is telling you it’s never gonna happen or that you don’t got what it takes or that there’s not enough hours in the day. Give it your heart and give it your SOUL and DRIVE with everything you have!!! Remember, hard work CAN and WILL outwork anything you put it up against!!!
What's better than deadlifts and santa??? HITTING A NEW PR!💪🏽 Been switching over to sumos lately and finally hit that 275lbs (Swipe for vids)!!! Couldn't be more pumped!🎄🎅🏽☺️
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PS, is this not the best Christmas sweater you've ever seen??? #Christmasgainz 🎅🏽
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@gympowerstation
What's better than deadlifts and santa??? HITTING A NEW PR!💪🏽 Been switching over to sumos lately and finally hit that 275lbs (Swipe for vids)!!! Couldn't be more pumped!🎄🎅🏽☺️ - PS, is this not the best Christmas sweater you've ever seen??? #Christmasgainz  🎅🏽 - @gympowerstation
Blessing your timelines with a non gym selfie 🎄♥️
I am so awkward when someone takes my picture. Suddenly I forget how to pose and have absolutely no idea what I’m doing or what to do with my hands, which is why my fingertips are resting on the red box 🤷🏼‍♀️ #ChristmasParty
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#lulus #fit #fitfam #fitspo #fitchick #fitspiration #fitness #fitnessmotivation #motivation #delts #shoulders #bodypositive #reddress #aesthetic #physique #figuregirl #bulking #gains #gymmotivation #strong #strongisbeautiful #bodybuilding
Blessing your timelines with a non gym selfie 🎄♥️ I am so awkward when someone takes my picture. Suddenly I forget how to pose and have absolutely no idea what I’m doing or what to do with my hands, which is why my fingertips are resting on the red box 🤷🏼‍♀️ #ChristmasParty  . . . . #lulus  #fit  #fitfam  #fitspo  #fitchick  #fitspiration  #fitness  #fitnessmotivation  #motivation  #delts  #shoulders  #bodypositive  #reddress  #aesthetic  #physique  #figuregirl  #bulking  #gains  #gymmotivation  #strong  #strongisbeautiful  #bodybuilding 
Well because I’m 11 weeks out and we can’t take ourselves too seriously. If you’re not having fun then why are you doing it? Be scared bc if i look like this with 11 weeks to go I’m going to be one hell of a freak show 🎃💪🏾🧐#teamtrextraining #workhard #trainingday #flex #girlswholift #shredmode #figure #figuregirl
Effort is direct indicator of interest. Simple as that.💥#offseasonsholdergains #latenightsatlifetime
In sunny Ft. Lauderdale supporting my Florida/DMV Boo on her last comp of the season. She looked fabulous. It was so good to see and catch up with her in person. It's been a minute. #NPC #FigureGirl #Masters #GirlPower
In sunny Ft. Lauderdale supporting my Florida/DMV Boo on her last comp of the season. She looked fabulous. It was so good to see and catch up with her in person. It's been a minute. #NPC  #FigureGirl  #Masters  #GirlPower 
🙅🏼‍♀️FIGHTING FALL DEPRESSION AND UNMOTIVATION🙅🏼‍♀️
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How about starting your day with cardio?💃🏼🏃🏼‍♀️
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My biggest advice is to plan your day in a way, so you won’t have any spare time for depression and try not to stay at home doing nothing and wondering around.
Concentrate on positive moments in your life☺️ and always stay focused on
your goals ( and I do know that it is hard sometimes).
Take a walk in the park 🏝- nature helps you to clear your mind and unite with the nature. Read an optimistic book 📖or watch a comedy 🤹‍♂️if you have to stay at home or the weather is bad. Cook your favorite meal 🥗is also an option to clear up your head and become inspired. At least it does help me :)
Last, but not least- go to the gym🏋🏼‍♀️ This is the best thing you can possibly do to get out of the depression, plus burn some unnecessary calories!
📷 @curtnordlingphoto .
Keep you head up and stay positive! Everything is going to be alright!:) .
#heartin #healthyheart #transformation #weightlossjourney #diet #transfomationcoach #nutritionalcoach #cleaneating #followyourdreams #onlinecoach #gymtime #gymlife #training #beinspired #figuregirl  #figurepro #fitnessmotivation #girlwithmuscles #ifbbpro #prontenkoteam #progressnotperfection #weightloss #weightlossjourney #fitgirls #weightlifting #blondie #fitchick #nutritioncoach #healthyeating #caloriecounting #whateverittakes
🙅🏼‍♀️FIGHTING FALL DEPRESSION AND UNMOTIVATION🙅🏼‍♀️ . How about starting your day with cardio?💃🏼🏃🏼‍♀️ . My biggest advice is to plan your day in a way, so you won’t have any spare time for depression and try not to stay at home doing nothing and wondering around. Concentrate on positive moments in your life☺️ and always stay focused on your goals ( and I do know that it is hard sometimes). Take a walk in the park 🏝- nature helps you to clear your mind and unite with the nature. Read an optimistic book 📖or watch a comedy 🤹‍♂️if you have to stay at home or the weather is bad. Cook your favorite meal 🥗is also an option to clear up your head and become inspired. At least it does help me :) Last, but not least- go to the gym🏋🏼‍♀️ This is the best thing you can possibly do to get out of the depression, plus burn some unnecessary calories! 📷 @curtnordlingphoto . Keep you head up and stay positive! Everything is going to be alright!:) . #heartin  #healthyheart  #transformation  #weightlossjourney  #diet  #transfomationcoach  #nutritionalcoach  #cleaneating  #followyourdreams  #onlinecoach  #gymtime  #gymlife  #training  #beinspired  #figuregirl  #figurepro  #fitnessmotivation  #girlwithmuscles  #ifbbpro  #prontenkoteam  #progressnotperfection  #weightloss  #weightlossjourney  #fitgirls  #weightlifting  #blondie  #fitchick  #nutritioncoach  #healthyeating  #caloriecounting  #whateverittakes 
Don't pray for an easy life, pray for the strength to endure a hard life✨👌🏽
Don't pray for an easy life, pray for the strength to endure a hard life✨👌🏽
Monday vibes at home slaying in my favourite @elite.leggings 🖤 (top and bottom) .
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#eliteleggings #bestleggings #fitgirls #fitwomen #thisgirlcan #fitness #fitlife #healthylifestyle #lifestyle #brazil #bestquality #tight #motivation #body #bodygoals #greyleggings #grey #lycra #nicosia #cyprus #yeezy #yeezyboost350 #mystyle #figuregirl #inlove #athletic #athlete #dancer #slaying
Take me back to the mountains where I belong. I think the reason why I keep saying people don’t understand how happy I am to be done with another chapter of PT school is because people don’t understand how badly I want to be living in he mountains. •••••
They don’t understand that a piece of me is literally missing because I am not living in CO. Every time I visit there I just feel at home and at peace. And if you don’t understand what I’m talking about then you will never understand how happy I am to be one step closer to my dream home. ••••
Soooo anyway long story short. I love the mountains and It is where I am meant to be. #ThatGotSappyRealQuick #TheMountainsAreCalling
Take me back to the mountains where I belong. I think the reason why I keep saying people don’t understand how happy I am to be done with another chapter of PT school is because people don’t understand how badly I want to be living in he mountains. ••••• They don’t understand that a piece of me is literally missing because I am not living in CO. Every time I visit there I just feel at home and at peace. And if you don’t understand what I’m talking about then you will never understand how happy I am to be one step closer to my dream home. •••• Soooo anyway long story short. I love the mountains and It is where I am meant to be. #ThatGotSappyRealQuick  #TheMountainsAreCalling 
Came across this picture posted by @rauvesuave and at first I didn’t believe it was the same person😱😱😱 what an amazing transformation and motivation! Well done girl. Living proof- anything is possible 🙌🏼🙌🏼🙌🏼 #Repost @laceyydanaee
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Week0 & Week8! I love to compare pictures every Monday to keep me going. My Best Is Yet To Come! #figure #figuregirl #photooftheday #repost #instagood #5starnutritionwoodbridge #5starnutritionusa #photography #npc #nationallyqualified #nationallyqualifiedbikinicompetitor #military #npcbikini #fitnessmodel #fitness #fitfam #fitchick #girlswithmuscles #talnts #gymshark #fitlife #glutes #bikinigirls #fitnessmodel #fitness #fitfam #fitchick #girlswithmuscle #bootyful #talnts #gymshark #fitlife #gymlife #womanthatlift #bodybuilding
Came across this picture posted by @rauvesuave and at first I didn’t believe it was the same person😱😱😱 what an amazing transformation and motivation! Well done girl. Living proof- anything is possible 🙌🏼🙌🏼🙌🏼 #Repost  @laceyydanaee ・・・ Week0 & Week8! I love to compare pictures every Monday to keep me going. My Best Is Yet To Come! #figure  #figuregirl  #photooftheday  #repost  #instagood  #5starnutritionwoodbridge  #5starnutritionusa  #photography  #npc  #nationallyqualified  #nationallyqualifiedbikinicompetitor  #military  #npcbikini  #fitnessmodel  #fitness  #fitfam  #fitchick  #girlswithmuscles  #talnts  #gymshark  #fitlife  #glutes  #bikinigirls  #fitnessmodel  #fitness  #fitfam  #fitchick  #girlswithmuscle  #bootyful  #talnts  #gymshark  #fitlife  #gymlife  #womanthatlift  #bodybuilding 
Very pleased with my 1 month post show check in with coach.  Yes im up 15lbs since stage.  Body fat up 6% which is perfect.  Now stay here and build.  I need to work on wider back and Defiently more delts! Having my skin surgery in April will bring my waist in tighter so need to work on my wings! Lol #offseasonbody #offseasongains #postshow #buildingtime #growingseason #figurecompetitor #figuregirl #gymrat #goals #goaltobepro #determination #motivation #teamelemental @teamelemental_training
Very pleased with my 1 month post show check in with coach. Yes im up 15lbs since stage. Body fat up 6% which is perfect. Now stay here and build. I need to work on wider back and Defiently more delts! Having my skin surgery in April will bring my waist in tighter so need to work on my wings! Lol #offseasonbody  #offseasongains  #postshow  #buildingtime  #growingseason  #figurecompetitor  #figuregirl  #gymrat  #goals  #goaltobepro  #determination  #motivation  #teamelemental  @teamelemental_training
Happy #mondaymotivation when I was a tank. Weighing my heaviest in the 150s range, my strength was at an all time high.. I miss it! But it was a successful offseason.
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- can’t wait for my next off season though, I might get into powerlifting! I love training heavy -
- 405lb Rack pulls & 135 flat bench 🔥
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- SHORT GIRLS CAN THROW IT UP TOO💪🏼
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#powerlifting #powerlifter #bodybuilder #gains #powerhouse #strong #muscles #traininspired #fitness #heavyweights #gymrat #stronggirls #picoftheday #workouts #bodybuilders #npc #figuregirl #asians #summer2017 #bulking #rackpulls #benching #girlswholift #fitgirls #fitfam #motivation #dedication #girlswithmuscle #offseason
Happy #mondaymotivation  when I was a tank. Weighing my heaviest in the 150s range, my strength was at an all time high.. I miss it! But it was a successful offseason. - - can’t wait for my next off season though, I might get into powerlifting! I love training heavy - - 405lb Rack pulls & 135 flat bench 🔥 - - SHORT GIRLS CAN THROW IT UP TOO💪🏼 - #powerlifting  #powerlifter  #bodybuilder  #gains  #powerhouse  #strong  #muscles  #traininspired  #fitness  #heavyweights  #gymrat  #stronggirls  #picoftheday  #workouts  #bodybuilders  #npc  #figuregirl  #asians  #summer2017  #bulking  #rackpulls  #benching  #girlswholift  #fitgirls  #fitfam  #motivation  #dedication  #girlswithmuscle  #offseason 
#mondaymotivation 
For the week ahead and the count down to Christmas 🎄 💪🏽💜
Photo edit: @ttimage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For personalised training and nutrition plans, personal training and online coaching get in touch at 
lxrfitness@outlook.com
#mondaymotivation  For the week ahead and the count down to Christmas 🎄 💪🏽💜 Photo edit: @ttimage ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com
Positive vibes for Monday 💕 #fitness #positive #figuregirl #betteryourself #weworkhard #goals #trainhard
Monday vibes at home slaying in my favourite @elite.leggings 🖤 (top and bottom) .
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#eliteleggings #bestleggings #fitgirls #fitwomen #thisgirlcan #fitness #fitlife #healthylifestyle #lifestyle #brazil #bestquality #tight #motivation #body #bodygoals #greyleggings #grey #lycra #nicosia #cyprus #yeezy #yeezyboost350 #mystyle #figuregirl #inlove #athletic #athlete #dancer #slaying
The #struggle was real today...😂 Pushed a pb of 80kg x 5...form needs work, but the #confidence is building!
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#girlswholift #weights #personalbest #workingonit #progressnotperfection #wff #nabba #goals #procard #firefighter #gainz #figure #figuregirl #bodybuildingmotivation #bodybuilder #strength #chestday #inclinepress 
@teambaudo 
@nabbawffmuscletour 
@amielouisebikinis
When your #semipermanenteyebrows look this good! Ladies you NEED to get yourselves to see Lu @urban_salon_northampton she is amazing! This photo was literally minutes after she finished and look how great they look!
#instafit #browgamestrong #semipermanentmakeup #ql #bodybuilding #bodybuilder #fitnessmodel #christmas #sponsoredathlete #missshape #figuregirl #figurecompetitor #wabbaathlete #imagegym #musclemodel
Not shredding yet so still gaining but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. Hopefully still sitting around 14%bf we will see tomorrow at my pre Christmas check in💪💜
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#fitgirl #fitnessjourney #fitfam #nofilters #bodybuilding #figuregirl #bikinibody #competition #fattofit #lovewhatido #ifbb #girlswithmuscles #girlswholift #exciting #grow #mindset #eataburger #gymshark #nutritioniskey #healthymind #championsleague #champion_nutrition_nz #💪 #💜#gainzbethejourney #liftanduplift #dizzofitness #spawnbreezie #challengeyourself
Not shredding yet so still gaining but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. Hopefully still sitting around 14%bf we will see tomorrow at my pre Christmas check in💪💜 . #fitgirl  #fitnessjourney  #fitfam  #nofilters  #bodybuilding  #figuregirl  #bikinibody  #competition  #fattofit  #lovewhatido  #ifbb  #girlswithmuscles  #girlswholift  #exciting  #grow  #mindset  #eataburger  #gymshark  #nutritioniskey  #healthymind  #championsleague  #champion_nutrition_nz  #💪 #💜#gainzbethejourney  #liftanduplift  #dizzofitness  #spawnbreezie  #challengeyourself 
А вы делаете по утрам вакуум живота?🤓 я нет😅 но...как оказалось у этого упражнения уйма плюсов😇
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Благодаря упражнениям «вакуум для живота» происходит хороший массаж внутренних органов, усиливается приток крови, который способствует выведению вредных веществ из организма. Происходит общее оздоровление органов брюшной полости, органов малого таза. Кроме того, эти практики стимулируют пищеварение, способствуют правильной работе кишечника. И, что не менее приятно, укрепляют мышцы живота, формируя талию. 🌟
Из всего списка...для меня важно☝🏻только формирование талии😅остальное...приятные бонусы💁🏻Не очень хорошо получается у меня это упражнение🤦🏻‍♀️😅🙌🏻 Со стороны такое упражнение, выглядит очень простым. Втягивание живота и расслабление💁🏻но...это не так☝🏻буду практиковать каждое утро и учится  техники выполнения🤓🙌🏻
#фигура#фитнес#фитнесмама#фигурамечты#фитоняшки#figure#yktgirl#yktbeauty#ykt_sakha#yktsport#fitonyashka#спорт#спортивныедевушки#gerlsport#figuregirl#всемспорта
А вы делаете по утрам вакуум живота?🤓 я нет😅 но...как оказалось у этого упражнения уйма плюсов😇 🌟 Благодаря упражнениям «вакуум для живота» происходит хороший массаж внутренних органов, усиливается приток крови, который способствует выведению вредных веществ из организма. Происходит общее оздоровление органов брюшной полости, органов малого таза. Кроме того, эти практики стимулируют пищеварение, способствуют правильной работе кишечника. И, что не менее приятно, укрепляют мышцы живота, формируя талию. 🌟 Из всего списка...для меня важно☝🏻только формирование талии😅остальное...приятные бонусы💁🏻Не очень хорошо получается у меня это упражнение🤦🏻‍♀️😅🙌🏻 Со стороны такое упражнение, выглядит очень простым. Втягивание живота и расслабление💁🏻но...это не так☝🏻буду практиковать каждое утро и учится техники выполнения🤓🙌🏻 #фигура #фитнес #фитнесмама #фигурамечты #фитоняшки #figure #yktgirl #yktbeauty #ykt_sakha #yktsport #fitonyashka #спорт #спортивныедевушки #gerlsport #figuregirl #всемспорта 
Nope, it doesn’t fit my #macros ! But it’s Christmas 🎄🤷🏼‍♀️ #iifym #iifymgirls #iifymwomen #gymlife
Not shredding yet so still building but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. Hopefully still sitting around 14%bf we will see tomorrow 💪💜
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#fitgirl #fitnessjourney #fitfam #bodybuilding #figuregirl #bikinibody #competition #fattofit #lovewhatido #varinderghuman #girlswithmuscles #girlswholift #exciting #grow #mindset #eataburger #gymshark #nutritioniskey #healthymind #championsleague #champion_nutrition_nz #💪 #💜
Not shredding yet so still building but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. Hopefully still sitting around 14%bf we will see tomorrow 💪💜 . #fitgirl  #fitnessjourney  #fitfam  #bodybuilding  #figuregirl  #bikinibody  #competition  #fattofit  #lovewhatido  #varinderghuman  #girlswithmuscles  #girlswholift  #exciting  #grow  #mindset  #eataburger  #gymshark  #nutritioniskey  #healthymind  #championsleague  #champion_nutrition_nz  #💪 #💜
@stephculp_fit has always been a motivation for many! Here's another amazing #teamstrong transformation! 
Join the #1 Team in Texas! 
DM for more info on how to get started today! 
Checkout her business  @iv_bars_newbraunfels 
#teamstrong #satxstrong #fitchicks #figuregirl #bikinigirl #transformation #fitness #chickswholift #customizednutrition #contestprepcoach #contestprep
@stephculp_fit has always been a motivation for many! Here's another amazing #teamstrong transformation! 
Join the #1 Team in Texas! 
DM for more info on how to get started today! 
Checkout her business  @iv_bars_newbraunfels 
#teamstrong #satxstrong #fitchicks #figuregirl #bikinigirl #transformation #fitness #chickswholift #customizednutrition #contestprepcoach #contestprep
@stephculp_fit has always been a motivation for many! Here's another amazing #teamstrong transformation! 
Join the #1 Team in Texas! 
DM for more info on how to get started today! 
Checkout her business  @iv_bars_newbraunfels 
#teamstrong #satxstrong #fitchicks #figuregirl #bikinigirl #transformation #fitness #chickswholift #customizednutrition #contestprepcoach #contestprep
This little girl can throw down some food.  She ate dinner at daddy's house, and then came home and ate the rest of the fries from mommy's reward meal!  She enjoyed them lol! 
#ryleecobb #chipmunk #myheart #fitfam #proudmom #bottomlesspit #shelovestoeat #starwars #fitnerdfam #nerdfam #mybabygirl #moms #babies #npc #npcfigure #family #frenchfries #rewards #fitgirl #figuregirl #figurefit
Awesome @mizzqt we love seeing progress, good luck over the coming weeks, stay motivated, positive, excited this is a great journey for you 👊💪 #muscleupchamps18 #Repost @mizzqt (@get_repost)
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Not shredding yet so still building but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. On my journey to Nabbawff West Auckland Champs and who knows where else. Hopefully still sitting around 14%bf we will see tomorrow at check in 💪💜
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#fitgirl #fitnessjourney #fitfam #bodybuilding #figuregirl #bikinibody #competition #fattofit #lovewhatido #girlswithmuscles #girlswholift #exciting #grow #mindset #eataburger #gymshark #nutritioniskey #healthymind #nabbawffwestauckland #championsleague #champion_nutrition_nz #💪 #💜
Awesome @mizzqt we love seeing progress, good luck over the coming weeks, stay motivated, positive, excited this is a great journey for you 👊💪 #muscleupchamps18  #Repost  @mizzqt (@get_repost) ・・・ Not shredding yet so still building but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. On my journey to Nabbawff West Auckland Champs and who knows where else. Hopefully still sitting around 14%bf we will see tomorrow at check in 💪💜 . #fitgirl  #fitnessjourney  #fitfam  #bodybuilding  #figuregirl  #bikinibody  #competition  #fattofit  #lovewhatido  #girlswithmuscles  #girlswholift  #exciting  #grow  #mindset  #eataburger  #gymshark  #nutritioniskey  #healthymind  #nabbawffwestauckland  #championsleague  #champion_nutrition_nz  #💪 #💜
See a mirror 😏.... flex baby yeaaaaa ::Austin powers voice:: 😜 #sundayfunday #fitmom #figuregirl #selfie #flex #shoulders #progress #over100lbslost #weworkin
Not shredding yet so still building but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. Hopefully still sitting around 14%bf we will see tomorrow 💪💜
.
#fitgirl #fitnessjourney #fitfam #bodybuilding #figuregirl #bikinibody #competition #fattofit #lovewhatido #ifbb #nzifbb #girlswithmuscles #girlswholift #exciting #grow #mindset #eataburger #gymshark #nutritioniskey #healthymind #championsleague #champion_nutrition_nz #💪 #💜
Not shredding yet so still building but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. Hopefully still sitting around 14%bf we will see tomorrow 💪💜 . #fitgirl  #fitnessjourney  #fitfam  #bodybuilding  #figuregirl  #bikinibody  #competition  #fattofit  #lovewhatido  #ifbb  #nzifbb  #girlswithmuscles  #girlswholift  #exciting  #grow  #mindset  #eataburger  #gymshark  #nutritioniskey  #healthymind  #championsleague  #champion_nutrition_nz  #💪 #💜
Not shredding yet so still building but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. On my journey to Nabbawff West Auckland Champs and who knows where else. Hopefully still sitting around 14%bf we will see tomorrow at check in 💪💜
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#fitgirl #fitnessjourney #fitfam #bodybuilding #figuregirl #bikinibody #competition #fattofit #lovewhatido #girlswithmuscles #girlswholift #exciting #grow #mindset #eataburger #gymshark #nutritioniskey #healthymind #nabbawffwestauckland #championsleague #champion_nutrition_nz #💪 #💜
Not shredding yet so still building but love seeing some pretty lines from an awesome chest n tri’s pump!! Yeaah!! 10kg’s above last stage weight. Minimal deliberate cardio and 2100-2200 cals a day!! Think im starting to win. On my journey to Nabbawff West Auckland Champs and who knows where else. Hopefully still sitting around 14%bf we will see tomorrow at check in 💪💜 . #fitgirl  #fitnessjourney  #fitfam  #bodybuilding  #figuregirl  #bikinibody  #competition  #fattofit  #lovewhatido  #girlswithmuscles  #girlswholift  #exciting  #grow  #mindset  #eataburger  #gymshark  #nutritioniskey  #healthymind  #nabbawffwestauckland  #championsleague  #champion_nutrition_nz  #💪 #💜
It’s super funny to me that all of my photos are those “live” photos so I get to witness the “derp” in its full glory.  Too bad you don’t 😜. #bodybuilding #girlswholift #shoulders #delts #deltday #pump #contestprep #figuregirl #physique #competitor #girlswithtattoos #girlswithpiercings #redhead #fitness #fitfamily #npc #npcfigure
Blessing your timelines with a non gym selfie 🎄♥️
I am so awkward when someone takes my picture. Suddenly I forget how to pose and have absolutely no idea what I’m doing or what to do with my hands, which is why my fingertips are resting on the red box 🤷🏼‍♀️ #ChristmasParty
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#lulus #fit #fitfam #fitspo #fitchick #fitspiration #fitness #fitnessmotivation #motivation #delts #shoulders #bodypositive #reddress #aesthetic #physique #figuregirl #bulking #gains #gymmotivation #strong #strongisbeautiful #bodybuilding
Blessing your timelines with a non gym selfie 🎄♥️ I am so awkward when someone takes my picture. Suddenly I forget how to pose and have absolutely no idea what I’m doing or what to do with my hands, which is why my fingertips are resting on the red box 🤷🏼‍♀️ #ChristmasParty  . . . . #lulus  #fit  #fitfam  #fitspo  #fitchick  #fitspiration  #fitness  #fitnessmotivation  #motivation  #delts  #shoulders  #bodypositive  #reddress  #aesthetic  #physique  #figuregirl  #bulking  #gains  #gymmotivation  #strong  #strongisbeautiful  #bodybuilding 
Flash back to a proud moment a couple of months ago @ 2017 ‘Inba/pnba Natural Universe’ with my luvly friend @aumsunisa @inba_newzealand @inbaglobal_official 💪😁💛 #fitgirl #fitnessjourney #fitfam #bodybuilding #figuregirl #bikinibody #competition #fattofit #lovewhatido #girlswithmuscles #girlswholift #exciting #grow #mindset #eataburger #gymshark #nutritioniskey #healthymind #💪 #💛 #inbanz
Few clips from arms today. Seen huge improvements in the last couple weeks from prioritising my arm work - excited to see how big I can get them😈
Few clips from arms today. Seen huge improvements in the last couple weeks from prioritising my arm work - excited to see how big I can get them😈
Pretty in pink 💕💪🏽
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For personalised training and nutrition plans, personal training and online coaching get in touch at 
lxrfitness@outlook.com
Pretty in pink 💕💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For personalised training and nutrition plans, personal training and online coaching get in touch at lxrfitness@outlook.com
When it takes longer to rack your weights than it does to lift them = #progress 💪😄👊 #bodybyleon #fitchick #gains #figuregirl #legday
Gotta get that upper body V shape💪🏼
I’m not used to seeing my body as tiny as it is. It’s been a bigger adjustment than what I expected.
You’d think that once you get all these muscles and definition, one would be more confident in showing it off. But my self consciousness is getting the better of me. 
I’m proud of my progress. It feels too good to be true sometimes. My brain is trying to wrap itself around it and absorb the idea of this body being the “new norm”. In the end, I will always love my body at any shape. I will always be proud of what I do and the progress I make, whether it’s weight loss or muscle gain. 
Happy Sunday kids!
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#npc #figure #fitnesscompetitor #prep #competitionprep #fit #fitness #fitstagram #fitfam #recovery #charlottecup #charlottecup2018 #16weeksout #preplife #bouldershoulders #mentalhealth #gains #backworkout #girlswholift #bodybuilding #bodybuilder #fitnessmotivation #figuregirl #motivation #goals #fitnessgirl #strong #bodypositive #mentalgains #sundayfunday
Gotta get that upper body V shape💪🏼 I’m not used to seeing my body as tiny as it is. It’s been a bigger adjustment than what I expected. You’d think that once you get all these muscles and definition, one would be more confident in showing it off. But my self consciousness is getting the better of me. I’m proud of my progress. It feels too good to be true sometimes. My brain is trying to wrap itself around it and absorb the idea of this body being the “new norm”. In the end, I will always love my body at any shape. I will always be proud of what I do and the progress I make, whether it’s weight loss or muscle gain. Happy Sunday kids! • • • #npc  #figure  #fitnesscompetitor  #prep  #competitionprep  #fit  #fitness  #fitstagram  #fitfam  #recovery  #charlottecup  #charlottecup2018  #16weeksout  #preplife  #bouldershoulders  #mentalhealth  #gains  #backworkout  #girlswholift  #bodybuilding  #bodybuilder  #fitnessmotivation  #figuregirl  #motivation  #goals  #fitnessgirl  #strong  #bodypositive  #mentalgains  #sundayfunday 
#Repost @nicolehowarth_figurepro (@get_repost)
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Yep. That's me. Just rocking around doing my thing. 🤘
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What do you think of these rockcode brazillian leggings? .
If you want some click on @musa.spirit and use the code musaminxnh at the checkout for a huuuuuge 20% off your order. I get compliments on them all the time.. stand out... You know you want to! .
#chunkybutt #shelifts #weights #deadlifts #training #workout #fitnessmotivation #figure #girlsthatlift #strongisbeautiful #life #gymaddict #fitnessjourney #fitmum #fitfam #fit #fitspo #followme #igers #brisbane #beauty #aesthetic #cantbetamed #gymclothes #leggings #crop #figuregirl #offseason
#Repost  @nicolehowarth_figurepro (@get_repost) ・・・ Yep. That's me. Just rocking around doing my thing. 🤘 . What do you think of these rockcode brazillian leggings? . If you want some click on @musa.spirit and use the code musaminxnh at the checkout for a huuuuuge 20% off your order. I get compliments on them all the time.. stand out... You know you want to! . #chunkybutt  #shelifts  #weights  #deadlifts  #training  #workout  #fitnessmotivation  #figure  #girlsthatlift  #strongisbeautiful  #life  #gymaddict  #fitnessjourney  #fitmum  #fitfam  #fit  #fitspo  #followme  #igers  #brisbane  #beauty  #aesthetic  #cantbetamed  #gymclothes  #leggings  #crop  #figuregirl  #offseason 
Monday motivation with ‘Manu Vatuvei’... perks of the job is meeting some inspiring stars along the way 🤩🤩🤩
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@manuvatuvei .
#rugbyleague #star #throwback #stargazing #fanclub #ifbb #ifbbpro #arniesarmy #tongan #loveislove #bodybuilding #girlswithmuscles #littlemix #girlswholift #figuregirl #bikinibody #kiwigirl #leagueoflegends #muscleman #muscleshirt #nutrition #pro #fitfam #fitnessjourney #happyplace #friendsforever #lovewhatido #💪 #🖤
Monday motivation with ‘Manu Vatuvei’... perks of the job is meeting some inspiring stars along the way 🤩🤩🤩 . @manuvatuvei . #rugbyleague  #star  #throwback  #stargazing  #fanclub  #ifbb  #ifbbpro  #arniesarmy  #tongan  #loveislove  #bodybuilding  #girlswithmuscles  #littlemix  #girlswholift  #figuregirl  #bikinibody  #kiwigirl  #leagueoflegends  #muscleman  #muscleshirt  #nutrition  #pro  #fitfam  #fitnessjourney  #happyplace  #friendsforever  #lovewhatido  #💪 #🖤
Sunday March 18 2018 - all free -  Biggest posing workshop ever! 
Learn all you need to know about posing,stage presence and sponsorships in the fitness industry All FREE ! 18 March Pineapple  Studios London 10 am - open to all models , all federations  and all levels - learn , practice and compete - BE PREPARED #fmcarmy #fmc #freshestfitnessfederation #miamipro #ukbff #pureelite #wbff #model #fitfam #figuregirl #bikinimodel
Quick #sundayfunday total body #pregnancyworkout followed by a short jog with the #swolemate this morning before we get ready for an evening of #sundayfunday adventures. Being that I'm #39weekspregnant and 2 days away from #warreneugene due date, I am feeling really great and still able to maintain intensity and #trainhard which feels FABULOUS. I've been blessed to be #healthy throughout this #pregnancy and it is keeping #mylittleboy the same. Both my #babyboy and #bodybuilding have been incredible blessings to me in 2017. #grateful #blessed #pregnantnotpowerless #fitmomma #fitpregnancy #9monthspregnant #babybelly #babybump #babybulking #pregnancygains #pumpthebump #figuregirl #figurecompetitor #npcfigure
Quick #sundayfunday  total body #pregnancyworkout  followed by a short jog with the #swolemate  this morning before we get ready for an evening of #sundayfunday  adventures. Being that I'm #39weekspregnant  and 2 days away from #warreneugene  due date, I am feeling really great and still able to maintain intensity and #trainhard  which feels FABULOUS. I've been blessed to be #healthy  throughout this #pregnancy  and it is keeping #mylittleboy  the same. Both my #babyboy  and #bodybuilding  have been incredible blessings to me in 2017. #grateful  #blessed  #pregnantnotpowerless  #fitmomma  #fitpregnancy  #9monthspregnant  #babybelly  #babybump  #babybulking  #pregnancygains  #pumpthebump  #figuregirl  #figurecompetitor  #npcfigure 
On the 8th day before Christmas..... it was a Christmas and chill day. #sundayfunday #sunday #christmas .
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#fitness #fitfam  #fitspo #fit #fitlife #xfactor #bikini #bikinigirl #figure #figuregirl #bodybuilding #fitnessmodel #fitnessaddict #fitchick #girlswholift #girlswithmuscle #photooftheday #instagood #instafit #fitnessfashion #fareedthetrainer #ifaelite #boots #glutes #ass #booty #bootyfordays @bodyofmuscle @appreciatethickthighs @crazy_legs__ @_great_legz_ @legendarybooty_
On the 8th day before Christmas..... it was a Christmas and chill day. #sundayfunday  #sunday  #christmas  . . . #fitness  #fitfam  #fitspo  #fit  #fitlife  #xfactor  #bikini  #bikinigirl  #figure  #figuregirl  #bodybuilding  #fitnessmodel  #fitnessaddict  #fitchick  #girlswholift  #girlswithmuscle  #photooftheday  #instagood  #instafit  #fitnessfashion  #fareedthetrainer  #ifaelite  #boots  #glutes  #ass  #booty  #bootyfordays  @bodyofmuscle @appreciatethickthighs @crazy_legs__ @_great_legz_ @legendarybooty_
A little holiday fun with my people. Mi Cocina Mexican for Cheat Meal 😋 and some holiday pictures. #christmas #galleriadallas #micocina #cheatmeal #saturdayvibes #mypeople #mostwonderfultimeoftheyear #fitover35 #figuregirl
Ending a session the right way 🙅🏼‍♀️🙆‍♀️ @karastratton_figure .
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#bodybuilding #sundaysession #shoulders #toned #tonedfigure #figuregirl #nabba #pca #pcaarmy #bikini #wellness #dancer #pose #fit #fitness #fitfam #usn #usnuk #FOUSN #offseason #prep #musclehoneyz
Don't pray for an easy life, pray for the strength to endure a hard life✨👌🏽
Don't pray for an easy life, pray for the strength to endure a hard life✨👌🏽
Finishing out my PT coursework with a 🎉💥 I am so thankful to have such great humans in my life. Thank you so each and every person that has helped get me to this point and shaped me into the person I am now. ••••
Obviously had to do a flexing pic with my swole ladies 💪🏻💪🏻
Finishing out my PT coursework with a 🎉💥 I am so thankful to have such great humans in my life. Thank you so each and every person that has helped get me to this point and shaped me into the person I am now. •••• Obviously had to do a flexing pic with my swole ladies 💪🏻💪🏻
No alarms on sundays but I still wake up @7 🙄 old ppl lol. Feeling happy as always. Grateful... Excited 🤗 (not sure why but always have this feeling of excitement flowing through my body)🤘🏼gave my little man cuddles while he slept... now mom gets cardio-abs and arms in before an incredible deep tissue massage 🔥 #selfie #sundayfunday #fitmom #figuregirl #smile #excited #bedhairdontcare #feels #cardio
No alarms on sundays but I still wake up @7 🙄 old ppl lol. Feeling happy as always. Grateful... Excited 🤗 (not sure why but always have this feeling of excitement flowing through my body)🤘🏼gave my little man cuddles while he slept... now mom gets cardio-abs and arms in before an incredible deep tissue massage 🔥 #selfie  #sundayfunday  #fitmom  #figuregirl  #smile  #excited  #bedhairdontcare  #feels  #cardio 
大会終了後から+5kg

去年のオフシーズンより +2kg増量です😂

お正月前にプチ減量しょうかなぁ🤔
#ダイエット 
#減量 
#調整 
#トレーニング 
#筋トレ 
#筋トレ女子 
#workout 
#figure 
#figuregirl 
#figureconpetitor
@candientertainmentltd staff party over for another year! It’s not very often we get together but when we do, we do it in style! Here’s the girls before the night began 💜 
Winning female performer of the year definitely added a bit of extra sparkle to the night 
#instafit #entertainersdoitbetter #dancer #performer #bodybuiler #femalebodybuilder #wabbagb #missshape #figuregirl #christmas #squadgoals❤️