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Hey girls! Have you got yours yet?? 👙
#youonlyliveonce #standout #unique .
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#Repost @amielouisebikinis (@get_repost)
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Amie-Louise Bikinis. Beautiful and sparkly custom made bikinis, figure suits and couture bikinis. Getting ready for Season A 2018. Check out our website https://amie-louisebikinis.com/

#amielouisebikinis #bodybuilding #fitnessmodel #girlswholift #posingsuit #bikiniathlete #competitionbikini #stagebikini #bikinidiva #figuresuit #figurecompetitor #figureposing #bikinicompetitor #sportsmodelpro #figurecompetitor #girlswholift #bikini
Hey girls! Have you got yours yet?? 👙 #youonlyliveonce  #standout  #unique  . . . #Repost  @amielouisebikinis (@get_repost) ・・・ Amie-Louise Bikinis. Beautiful and sparkly custom made bikinis, figure suits and couture bikinis. Getting ready for Season A 2018. Check out our website https://amie-louisebikinis.com/ #amielouisebikinis  #bodybuilding  #fitnessmodel  #girlswholift  #posingsuit  #bikiniathlete  #competitionbikini  #stagebikini  #bikinidiva  #figuresuit  #figurecompetitor  #figureposing  #bikinicompetitor  #sportsmodelpro  #figurecompetitor  #girlswholift  #bikini 
Iron Man Armor Hulk Buster figuarts 7 inches.
Free shipping worldwide! Active link in BIO.
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#marvel #ironman #actionfigures #figuarts #mavelfan #figureposing #mavelheroes #ironmanfigure #tonystark #toy #hulkbuster #toys #figurecollection
**Update**
In no way is this a “poor me” Post, just being real, honest and accountable - so I’ve been majorly MIA on this account (completely avoiding it by not even logging into it) because over the past few weeks I’ve lost interest due to gaining a fair bit of weight, continuing to struggle with my gut health (resulting in 24/7 bloating and discomfort) leading to a major loss in confidence in my body, and a disregard for any muscle gain I’ve managed to make in that period. Yes, the seasonal holidays are to be enjoyed, but my gut has taken a beating and I feel leaky gut has caused more weight gain than normal. I would not wish leaky gut on my worst enemy. Trying to figure out what exactly triggers it is even worse. I’ve started on a clean slate as of today, to shift this weight (and self consciousness) to be the lean, healthy, fit and happy lass I was a year ago 🤙🏼 The main point of this post is to show that we’re all human, we’re not perfect, and the fitness journey is NEVER a perfect path. You struggle and you can fail multiple times. It’s just a matter of getting back up and going harder. 🖕🏼
**Update** In no way is this a “poor me” Post, just being real, honest and accountable - so I’ve been majorly MIA on this account (completely avoiding it by not even logging into it) because over the past few weeks I’ve lost interest due to gaining a fair bit of weight, continuing to struggle with my gut health (resulting in 24/7 bloating and discomfort) leading to a major loss in confidence in my body, and a disregard for any muscle gain I’ve managed to make in that period. Yes, the seasonal holidays are to be enjoyed, but my gut has taken a beating and I feel leaky gut has caused more weight gain than normal. I would not wish leaky gut on my worst enemy. Trying to figure out what exactly triggers it is even worse. I’ve started on a clean slate as of today, to shift this weight (and self consciousness) to be the lean, healthy, fit and happy lass I was a year ago 🤙🏼 The main point of this post is to show that we’re all human, we’re not perfect, and the fitness journey is NEVER a perfect path. You struggle and you can fail multiple times. It’s just a matter of getting back up and going harder. 🖕🏼
Okay real talk:
Does anyone else hold a lot of fat in their armpits?! I remember being so self conscious growing up because my armpits we're convex and not concave like every other girl I talked to/made friends with. I'd hide them by never wearing sleeveless tops.... Now, I'm just like lol hey everyone on the internet look at my fat armpits!

Edit + sidenote: I don't hate my armpits. And they're fat in that..they literally hold fat. It's not a bad thing for me. I just don't know why and I think it's peculiar, is all! Just wanted to clarify that I don't think there is anything wrong with having fat. 🙆 
Also why is side posing so freaking hard. I DONT UNDERSTAND WHAT IM SUPPOSED TO BE DOING
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#weightlossjourney #fitness #progress #weightloss #musclegains #weightlosstransformation #gains #selflove #lats #latspread #figureposing #figurecompetitor #bodybuilding #frontpose #figureprep
Okay real talk: Does anyone else hold a lot of fat in their armpits?! I remember being so self conscious growing up because my armpits we're convex and not concave like every other girl I talked to/made friends with. I'd hide them by never wearing sleeveless tops.... Now, I'm just like lol hey everyone on the internet look at my fat armpits! Edit + sidenote: I don't hate my armpits. And they're fat in that..they literally hold fat. It's not a bad thing for me. I just don't know why and I think it's peculiar, is all! Just wanted to clarify that I don't think there is anything wrong with having fat. 🙆 Also why is side posing so freaking hard. I DONT UNDERSTAND WHAT IM SUPPOSED TO BE DOING . . . . #weightlossjourney  #fitness  #progress  #weightloss  #musclegains  #weightlosstransformation  #gains  #selflove  #lats  #latspread  #figureposing  #figurecompetitor  #bodybuilding  #frontpose  #figureprep 
FIGURE GIRLS .
Learn how to pose like YOU to flatter YOUR physique
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Specialising in stage confidence and walking.
All federations, quarter turns and mandatory poses.
Stand out from the rest with class and poise. 
Melbourne based and can travel to you 😎
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Contact me directly or email info@empowerpt.com.au .
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#ifbb #fitness #bodybuilding #gym #npc #workout #melbourne #muscle #fit #arnoldclassicaus #shredded #fitnessmotivation #physique #fitnessmodel #figure #posingcoach #abs #aesthetics #instafit #gains #training #figureposing #lift #gymlife #fitnessaddict #health #ripped #nabba #inba #wbff
FIGURE GIRLS . Learn how to pose like YOU to flatter YOUR physique . Specialising in stage confidence and walking. All federations, quarter turns and mandatory poses. Stand out from the rest with class and poise. Melbourne based and can travel to you 😎 . Contact me directly or email info@empowerpt.com.au . . . . . #ifbb  #fitness  #bodybuilding  #gym  #npc  #workout  #melbourne  #muscle  #fit  #arnoldclassicaus  #shredded  #fitnessmotivation  #physique  #fitnessmodel  #figure  #posingcoach  #abs  #aesthetics  #instafit  #gains  #training  #figureposing  #lift  #gymlife  #fitnessaddict  #health  #ripped  #nabba  #inba  #wbff 
Bikini 👙 ladies, my “Polished Presentation” is available for both figure & bikini! You can click on the link in my bio, or check it out here:
➡️www.polishedpresentation.com

I was messing around this morning @metroflex_oceanside with some bikini posing... The same goal remains across all categories: EVERY moment is a moment of OPPORTUNITY to display the best possible angles and shapes we can🙏
#bikiniposing #figureposing #NPC #ifbb #posing #bikinicompetitor #figurecompetitor #bikiniprep #figureprep #bikini #figures ➡️ www.polishedpresentation.com ⬅️
➡️ www.polishedpresentation.com ⬅️
➡️ www.polishedpresentation.com ⬅️
➡️ www.polishedpresentation.com ⬅️
Bikini 👙 ladies, my “Polished Presentation” is available for both figure & bikini! You can click on the link in my bio, or check it out here: ➡️www.polishedpresentation.com I was messing around this morning @metroflex_oceanside with some bikini posing... The same goal remains across all categories: EVERY moment is a moment of OPPORTUNITY to display the best possible angles and shapes we can🙏 #bikiniposing  #figureposing  #NPC  #ifbb  #posing  #bikinicompetitor  #figurecompetitor  #bikiniprep  #figureprep  #bikini  #figures  ➡️ www.polishedpresentation.com ⬅️ ➡️ www.polishedpresentation.com ⬅️ ➡️ www.polishedpresentation.com ⬅️ ➡️ www.polishedpresentation.com ⬅️
Beat I’ve ever looked. Thank you @buffcake22 for being so dedicated to your coaching! This women straight up gave me more attention than I could have ever asked for during this prep! She was there for me the whole time, all the way from my old home in Michigan! 
Second place was cool,but next we are going to dominate! Some changes and some improvements need to be made, but we are going #allin this year. 
#npcfigure #teambuffcake #figureposing #musclecontest #lafitexpo #bringit2018 #letsgetcrispy #buffraisin
Beat I’ve ever looked. Thank you @buffcake22 for being so dedicated to your coaching! This women straight up gave me more attention than I could have ever asked for during this prep! She was there for me the whole time, all the way from my old home in Michigan! Second place was cool,but next we are going to dominate! Some changes and some improvements need to be made, but we are going #allin  this year. #npcfigure  #teambuffcake  #figureposing  #musclecontest  #lafitexpo  #bringit2018  #letsgetcrispy  #buffraisin 
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POSING TIP ⬇️⬇️
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Walking 🚶🏾‍♀️ Less running 🏃🏽‍♀️for the train and more Beyonce🕺🏻💃🏽
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LOL.. a few of my competitors have heard me use this phrase in our sessions and the beautiful Salwa (pictured) will laugh as she knows exactly my point.
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How you enter the stage is just as important as your posing and transitions. I have seen many competitors rush their entrance, looking only in the direction they are travelling in - making them look more nervous and anxious than they probably already are 😕😞
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Make sure you are walking tall and proud, no rounded shoulders and keep that mid section tight! Walk it until you can work it! 😉👌🏽
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The beautiful @salwa_a who earned a 5th placing in her fitness division last year at the @icn_victoria Rooking and Rising Star comp. Can’t wait until this muscled beauty gives the stage another crack this year!
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#beyonce #walktothetrainstation #dontrun
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✔️All-inclusive stage guidance
✔️One on one posing
✔️Male and female
✔️All divisions
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DM or contact 0403692448 for bookings and enquiries ✨😊✨
- - POSING TIP ⬇️⬇️ • Walking 🚶🏾‍♀️ Less running 🏃🏽‍♀️for the train and more Beyonce🕺🏻💃🏽 • LOL.. a few of my competitors have heard me use this phrase in our sessions and the beautiful Salwa (pictured) will laugh as she knows exactly my point. • How you enter the stage is just as important as your posing and transitions. I have seen many competitors rush their entrance, looking only in the direction they are travelling in - making them look more nervous and anxious than they probably already are 😕😞 • Make sure you are walking tall and proud, no rounded shoulders and keep that mid section tight! Walk it until you can work it! 😉👌🏽 • The beautiful @salwa_a who earned a 5th placing in her fitness division last year at the @icn_victoria Rooking and Rising Star comp. Can’t wait until this muscled beauty gives the stage another crack this year! • #beyonce  #walktothetrainstation  #dontrun  —————————————————————————————- ✔️All-inclusive stage guidance ✔️One on one posing ✔️Male and female ✔️All divisions —————————————————————————————- DM or contact 0403692448 for bookings and enquiries ✨😊✨
The floor was painfully cold, but I've grown numb to any feelings now.😶 Taken by @glam.fineart ...
BOOKING RESUMES NEXT WEEK!!
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#impliedmodel #asianmodel #sfmodel #bayareamodel #sacmodel #implied #impliednude #figuremodel #bookme #modelmayhemmodel #modelmayhem #figureart #figureposing #asiangirls #exoticmodel #southeastasian #mixed #moodyports
Happy #flexfriday!! I am determined to up my posing game. 😐It's honestly what I'm most nervous about!! You can bring the best physique to the stage but if you look super awkward and uncomfortable (like me) it won't mean a thing!! I need to work on my poses, transitions AND especially my confidence!! I have TEN MORE WEEKS to get it RIGHT...AHHHHHH!! 😱🙈Song is All in my head (flex) by Fifth Harmony
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#tgif #figurecompetitor #figureposing #figureprep #contestprep #figureathlete #backpose #instafit #fitgirl #igfit #athlete #bodytransformation #vancouverfitness #progressnotperfection #vancityfitness #fitness #vancityfit #instamood #latspread #instafemmefitness #vancitygirl #fitfam #fitspo #evadaperon
Happy #flexfriday !! I am determined to up my posing game. 😐It's honestly what I'm most nervous about!! You can bring the best physique to the stage but if you look super awkward and uncomfortable (like me) it won't mean a thing!! I need to work on my poses, transitions AND especially my confidence!! I have TEN MORE WEEKS to get it RIGHT...AHHHHHH!! 😱🙈Song is All in my head (flex) by Fifth Harmony . . . . . . #tgif  #figurecompetitor  #figureposing  #figureprep  #contestprep  #figureathlete  #backpose  #instafit  #fitgirl  #igfit  #athlete  #bodytransformation  #vancouverfitness  #progressnotperfection  #vancityfitness  #fitness  #vancityfit  #instamood  #latspread  #instafemmefitness  #vancitygirl  #fitfam  #fitspo  #evadaperon 
I had to dig really deep to finish my damn work out today. I was telling my beautiful friend @laurenwishnie about how when I was powerlifting consistently, it was easy because I was always angry about something. Now, with body building, I have to FIND my anger and I have to figure out my fuel for my workouts. It's intense, and I have to dig deep just to do cardio. Lol. Who knew? It's definitely an interesting change! Last set of 4x12x185.
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#weightlossjourney #fitness #progress #weightloss #musclegains #weightlosstransformation #gains #selflove #glutes #booty #deadlifts #girlswhopowerlift #figureposing #figurecompetitor #bodybuilding #deadlifts
I had to dig really deep to finish my damn work out today. I was telling my beautiful friend @laurenwishnie about how when I was powerlifting consistently, it was easy because I was always angry about something. Now, with body building, I have to FIND my anger and I have to figure out my fuel for my workouts. It's intense, and I have to dig deep just to do cardio. Lol. Who knew? It's definitely an interesting change! Last set of 4x12x185. . . . . #weightlossjourney  #fitness  #progress  #weightloss  #musclegains  #weightlosstransformation  #gains  #selflove  #glutes  #booty  #deadlifts  #girlswhopowerlift  #figureposing  #figurecompetitor  #bodybuilding  #deadlifts 
Exciting and Amazing Opportunity for anyone wanting to Perfect their Posing! My Coach, Mentor and Friend @officialtanjijohnson has opened up classes to anyone no matter Team affiliation.. Learn from the Best! 
I owe all my posing success to the Master
Next class is Sunday Jan. 21st in Burien, Wa
Email Tanji @ Excellentspirit@hotmail.com for info! 💜#bikini #bikiniposing #figureposing #posingpractice
Exciting and Amazing Opportunity for anyone wanting to Perfect their Posing! My Coach, Mentor and Friend @officialtanjijohnson has opened up classes to anyone no matter Team affiliation.. Learn from the Best! I owe all my posing success to the Master Next class is Sunday Jan. 21st in Burien, Wa Email Tanji @ Excellentspirit@hotmail.com for info! 💜#bikini  #bikiniposing  #figureposing  #posingpractice 
#fbf to probably my favorite #npcnationalshow the #npcjrusa 
5 years ago!!! I love this show. Done it a couple of times. Great venue, awesome promoters and npc staff, cool city. How do you get to this stage??? Qualify at a local #npc show, and place top✌🏼. Don’t know what show to do, go look at the local npc schedules... @scnpc has some good ones! Including @npcborderklash_ifbbworldklash 
I’m definitely missing the stage, but still got some improvement season to cover. I plan to bring back the red this year, different suit tho! #excited 
#npcnationalstage #npcjrusas #roadtoifbb #npcborderklash #flexfriday #figureposing #npcfigure #figuresuit #newsuittime #newfiguresuit #quarterturntotheright #inprovementseason #fulloffseason #figureathlete #figurecompetitor #bodybuilding #roadtopro #qualifyfornationals #womenwithmuscle #scnpc photos @danrayphoto
#fbf  to probably my favorite #npcnationalshow  the #npcjrusa  5 years ago!!! I love this show. Done it a couple of times. Great venue, awesome promoters and npc staff, cool city. How do you get to this stage??? Qualify at a local #npc  show, and place top✌🏼. Don’t know what show to do, go look at the local npc schedules... @scnpc has some good ones! Including @npcborderklash_ifbbworldklash I’m definitely missing the stage, but still got some improvement season to cover. I plan to bring back the red this year, different suit tho! #excited  #npcnationalstage  #npcjrusas  #roadtoifbb  #npcborderklash  #flexfriday  #figureposing  #npcfigure  #figuresuit  #newsuittime  #newfiguresuit  #quarterturntotheright  #inprovementseason  #fulloffseason  #figureathlete  #figurecompetitor  #bodybuilding  #roadtopro  #qualifyfornationals  #womenwithmuscle  #scnpc  photos @danrayphoto
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Bikini model in the making 💃🏽👌🏽👙
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This beauty who is set to hit the stage in less than 7 weeks is on point with her posing progress. Looking confident and poised. Can't wait to see you don the heels and shine on stage @littlemissdanielle ! You can NEVER have too much posing practice. 😉👣👌🏽
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✔️All-inclusive stage guidance
✔️One on one posing
✔️Male and female
✔️All divisions
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DM or contact 0403692448 for bookings and enquiries ✨😊✨
. Bikini model in the making 💃🏽👌🏽👙 _______________________ This beauty who is set to hit the stage in less than 7 weeks is on point with her posing progress. Looking confident and poised. Can't wait to see you don the heels and shine on stage @littlemissdanielle ! You can NEVER have too much posing practice. 😉👣👌🏽 —————————————————————————————- ✔️All-inclusive stage guidance ✔️One on one posing ✔️Male and female ✔️All divisions —————————————————————————————- DM or contact 0403692448 for bookings and enquiries ✨😊✨
Thighs coated in that EVOO but never made it to the frying pan 😶
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Taken by @glam.fineart 
BOOKING RESUMES NEXT WEEK!!
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#impliedmodel #asianmodel #sfmodel #bayareamodel #sacmodel #implied #impliednude #figuremodel #bookme #modelmayhemmodel #modelmayhem #figureart #figureposing #asiangirls #exoticmodel #southeastasian #mixed #moodyports #legs #physique
Natasha Beucher - Figure Competitor
www.modelsobserver.com/Natasha_Beucher.html
@natashabeuch123
"My last competition was a bit of a whirlwind. My ex-husband and I had decided to divorce two weeks before my competition and I found myself moving into a new home immediately before my peak week. Although I was very excited to take the stage, I felt that I was motivated not only by the excitement of competing, but the promise of a new chapter in my life. 
Athlete check-in is always a pleasant experience with Shredded Cheddar- the production group for the NPC Wisconsin competitions that I participate in. You run into a lot of familiar faces, and it's a very comforting feeling. The check-ins are always very quick and well organized which definitely helps keep stress levels low before taking the stage. 
I feel like prejudging is always the most anxiety-inducing part of a competition for me. In my mind it is pretty much your only chance to really make an impression on the judges. You need to be so focused and on your game. Leading up to prejudging I am always pretty nervous, but then usually feel pretty relieved once I'm done. 
Finals are hands down the most enjoyable part of the competition for me. At this point, the work has all been done and the finals are your time to enjoy being on stage and shine. This year was the first year I placed top 5, so it was really exciting to take home my first trophy. When all is said and done, I feel like when I was finished with my competition this year it was a pretty huge relief. I was a little sad that prep was over but I was so proud of myself for powering through everything, knowing that I was dealing with a difficult situation."
#npcfigurecompetitor #figurecompetition #figurecompetitor #figureprep #figureathlete #figureposing #gymlife #futurefigurecompetitor #weightlossmotivation #weightlosshelp #shelifts #gymrat #gymbunny #fitnessgirl #preplife #bodyfitness #npcfigure #strongnotskinny #fitnessmodel #fitnessmotivation #competitionprep #roadtopro #eatcleantraindirty #igfitness #womenwholift #weightlossjourney #weightlossgoals #fitspiration #instafitness #instafit
Natasha Beucher - Figure Competitor www.modelsobserver.com/Natasha_Beucher.html @natashabeuch123 "My last competition was a bit of a whirlwind. My ex-husband and I had decided to divorce two weeks before my competition and I found myself moving into a new home immediately before my peak week. Although I was very excited to take the stage, I felt that I was motivated not only by the excitement of competing, but the promise of a new chapter in my life. Athlete check-in is always a pleasant experience with Shredded Cheddar- the production group for the NPC Wisconsin competitions that I participate in. You run into a lot of familiar faces, and it's a very comforting feeling. The check-ins are always very quick and well organized which definitely helps keep stress levels low before taking the stage. I feel like prejudging is always the most anxiety-inducing part of a competition for me. In my mind it is pretty much your only chance to really make an impression on the judges. You need to be so focused and on your game. Leading up to prejudging I am always pretty nervous, but then usually feel pretty relieved once I'm done. Finals are hands down the most enjoyable part of the competition for me. At this point, the work has all been done and the finals are your time to enjoy being on stage and shine. This year was the first year I placed top 5, so it was really exciting to take home my first trophy. When all is said and done, I feel like when I was finished with my competition this year it was a pretty huge relief. I was a little sad that prep was over but I was so proud of myself for powering through everything, knowing that I was dealing with a difficult situation." #npcfigurecompetitor  #figurecompetition  #figurecompetitor  #figureprep  #figureathlete  #figureposing  #gymlife  #futurefigurecompetitor  #weightlossmotivation  #weightlosshelp  #shelifts  #gymrat  #gymbunny  #fitnessgirl  #preplife  #bodyfitness  #npcfigure  #strongnotskinny  #fitnessmodel  #fitnessmotivation  #competitionprep  #roadtopro  #eatcleantraindirty  #igfitness  #womenwholift  #weightlossjourney  #weightlossgoals  #fitspiration  #instafitness  #instafit 
The floor has always been there to catch me when I fall💫😳
Taken by @glam.fineart ...
BOOKING RESUMES NEXT WEEK!!
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#impliedmodel #asianmodel #sfmodel #bayareamodel #sacmodel #implied #impliednude #figuremodel #bookme #modelmayhemmodel #modelmayhem #figureart #figureposing #asiangirls #exoticmodel #southeastasian #mixed #moodyports
Heels for posing practice arrived yesterday and, as of this past Sunday, I am officially in competition prep mode. Can't believe how fast everything seems to be happening now!!
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#posingheels #posingshoes #fitspiration #instafitness #instafit #physique #figure #fitness #posing #prep #compprep #bodybuilding #competition  #girlsthatlift #fitnessinspiration #lift #gym #weightlifting
Learn to Pose and Present your Physique for Competition
Join Me for stage presentation classes that will help you get ready for your show this spring! We will review everything you will need to take the stage of your choice. Individual sessions are available by appointment, and all sanctions welcome! (Also offering one on one Posing for Bikini, figure and men’s physique. Message me for more detailing)
Sunday’s in 2018
February 4, March 4, April 1 at 11am for an hour. 
Prices:
•	1 Class - $35
•	2 Classes - $60
•	3 Classes - $75
Location:
Impact Fitness Center 39 Mechanic St. Westbrook, ME 04092.  #posingclass #ocb #npc #wnbf #inbf #ocbpro #ocbpinetreestate #figureposing #bikiniposing #bodybuilding #mensphysiqueposing #bgmposing #bodybuilding #fitfam #fitness #goals #motivation #gym #teamimpact #teampnc #pnc #impactfitnesscenter #humpday
Learn to Pose and Present your Physique for Competition Join Me for stage presentation classes that will help you get ready for your show this spring! We will review everything you will need to take the stage of your choice. Individual sessions are available by appointment, and all sanctions welcome! (Also offering one on one Posing for Bikini, figure and men’s physique. Message me for more detailing) Sunday’s in 2018 February 4, March 4, April 1 at 11am for an hour. Prices: • 1 Class - $35 • 2 Classes - $60 • 3 Classes - $75 Location: Impact Fitness Center 39 Mechanic St. Westbrook, ME 04092. #posingclass  #ocb  #npc  #wnbf  #inbf  #ocbpro  #ocbpinetreestate  #figureposing  #bikiniposing  #bodybuilding  #mensphysiqueposing  #bgmposing  #bodybuilding  #fitfam  #fitness  #goals  #motivation  #gym  #teamimpact  #teampnc  #pnc  #impactfitnesscenter  #humpday 
#red is such an #interesting #color to correlate with #emotion because it's on both ends of the spectrum; on one end 🔚you have #happiness , falling in #love , infatuation with someone , #passion & all that ; on the other end 🔚you've got #obsession , jealousy, #danger , fear , anger & frustration ❌⭕️ #photooftheday #photoart #fineart #fineartphotography #fineart_photo #body #bodyart #bodypose #figurepose #figureposing #figurephotography #mystyle #mystylediary #mystylephotochallenge #lifestylequotes #i_owe_myself #iloveme #soulphotography
#red  is such an #interesting  #color  to correlate with #emotion  because it's on both ends of the spectrum; on one end 🔚you have #happiness  , falling in #love  , infatuation with someone , #passion  & all that ; on the other end 🔚you've got #obsession  , jealousy, #danger  , fear , anger & frustration ❌⭕️ #photooftheday  #photoart  #fineart  #fineartphotography  #fineart_photo  #body  #bodyart  #bodypose  #figurepose  #figureposing  #figurephotography  #mystyle  #mystylediary  #mystylephotochallenge  #lifestylequotes  #i_owe_myself  #iloveme  #soulphotography 
#red is such an #interesting #color to correlate with #emotion because it's on both ends of the spectrum; on one end 🔚you have #happiness , falling in #love , infatuation with someone , #passion & all that ; on the other end 🔚you've got #obsession , jealousy, #danger , fear , anger & frustration ❌⭕️ #photooftheday #photoart #fineart #fineartphotography #fineart_photo #body #bodyart #bodypose #figurepose #figureposing #figurephotography #mystyle #mystylediary #mystylephotochallenge #lifestylequotes #i_owe_myself #iloveme #soulphotography
#red  is such an #interesting  #color  to correlate with #emotion  because it's on both ends of the spectrum; on one end 🔚you have #happiness  , falling in #love  , infatuation with someone , #passion  & all that ; on the other end 🔚you've got #obsession  , jealousy, #danger  , fear , anger & frustration ❌⭕️ #photooftheday  #photoart  #fineart  #fineartphotography  #fineart_photo  #body  #bodyart  #bodypose  #figurepose  #figureposing  #figurephotography  #mystyle  #mystylediary  #mystylephotochallenge  #lifestylequotes  #i_owe_myself  #iloveme  #soulphotography 
#red is such an #interesting #color to correlate with #emotion because it's on both ends of the spectrum; on one end 🔚you have #happiness , falling in #love , infatuation with someone , #passion & all that ; on the other end 🔚you've got #obsession , jealousy, #danger , fear , anger & frustration ❌⭕️ #photooftheday #photoart #fineart #fineartphotography #fineart_photo #body #bodyart #bodypose #figurepose #figureposing #figurephotography #mystyle #mystylediary #mystylephotochallenge #lifestylequotes #i_owe_myself #iloveme #soulphotography
#red  is such an #interesting  #color  to correlate with #emotion  because it's on both ends of the spectrum; on one end 🔚you have #happiness  , falling in #love  , infatuation with someone , #passion  & all that ; on the other end 🔚you've got #obsession  , jealousy, #danger  , fear , anger & frustration ❌⭕️ #photooftheday  #photoart  #fineart  #fineartphotography  #fineart_photo  #body  #bodyart  #bodypose  #figurepose  #figureposing  #figurephotography  #mystyle  #mystylediary  #mystylephotochallenge  #lifestylequotes  #i_owe_myself  #iloveme  #soulphotography 
Daniela Macieira 
@dani_macieira
www.modelsobserver.com/Daniela_Duncan.html
"I'm originally from Brazil and grew up around some beautiful beaches in Rio de Janeiro so being in a bikini was not an issue to me. I'm blessed that I had an incredible support system that helped me feel comfortable and confident throughout the entire process. I also practiced a lot at the gym and got used to having people seeing me pose."
Coach: @afterburns
#npcbikini #npcfigure #figurecompetitor #bikinicompetitor #npc #roadtopro #eatcleantraindirty #gettinglean #mealprep #fitspiration #instafitness #instafit #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #competitionsuit #posingsuit #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #bikiniposing #figureposing #competitiontan #competitionbikinis #gymbunny #futurebikinicompetitor #futurefigurecompetitor
Daniela Macieira  @dani_macieira www.modelsobserver.com/Daniela_Duncan.html "I'm originally from Brazil and grew up around some beautiful beaches in Rio de Janeiro so being in a bikini was not an issue to me. I'm blessed that I had an incredible support system that helped me feel comfortable and confident throughout the entire process. I also practiced a lot at the gym and got used to having people seeing me pose." Coach: @afterburns #npcbikini  #npcfigure  #figurecompetitor  #bikinicompetitor  #npc  #roadtopro  #eatcleantraindirty  #gettinglean  #mealprep  #fitspiration  #instafitness  #instafit  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #competitionsuit  #posingsuit  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymbunny  #futurebikinicompetitor  #futurefigurecompetitor 
Connections 👭⛓
______________________
I relish my position and I am grateful I get to meet people who are a complete 'blank canvas' so to speak and as the weeks and months progress through coaching and guidance, I watch their learning and empowerment unfold on stage. It is not uncommon for me to be an emotional blubbering mess watching my competitors on stage.
•
Mikallie came to me, a little tentative and maybe a touch unsure of me at first 😉 but eventually I earned her trust and watched a nervous competitor blossom on stage. Although placing in her first comp was a bonus, the real reward for her was ticking off a huge personal goal. For me, it was the gift of an assortment of Reeses that Mikallie gave me lol. How she resisted the urge to eat them I will never know!
•
Looking forward to when you next hit the stage my darling girl @mikallieebaroch !! #stagemum #yourcard 😉❤️
—————————————————————————————-
✔️All-inclusive stage guidance
✔️One on one posing
✔️Male and female
✔️All divisions
—————————————————————————————-
DM or contact 0403692448 for bookings and enquiries ✨😊✨
Connections 👭⛓ ______________________ I relish my position and I am grateful I get to meet people who are a complete 'blank canvas' so to speak and as the weeks and months progress through coaching and guidance, I watch their learning and empowerment unfold on stage. It is not uncommon for me to be an emotional blubbering mess watching my competitors on stage. • Mikallie came to me, a little tentative and maybe a touch unsure of me at first 😉 but eventually I earned her trust and watched a nervous competitor blossom on stage. Although placing in her first comp was a bonus, the real reward for her was ticking off a huge personal goal. For me, it was the gift of an assortment of Reeses that Mikallie gave me lol. How she resisted the urge to eat them I will never know! • Looking forward to when you next hit the stage my darling girl @mikallieebaroch !! #stagemum  #yourcard  😉❤️ —————————————————————————————- ✔️All-inclusive stage guidance ✔️One on one posing ✔️Male and female ✔️All divisions —————————————————————————————- DM or contact 0403692448 for bookings and enquiries ✨😊✨
Rabbids are running loose on my desk and one of them stole Peach’s look 😖
I think she’s so shocked at how good they look 😏👌🏻
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#Rabbids #MarioVsRabbids #PrincessPeach #PrincessRabbid #Vinyl #FigurePosing #Poser #Nintendo #Corsair #RGB 
#GamingGirls #GirlGamer #GirlsWhoGame #StillNotAGril #💙
A little pre workout posing practice. It gets  easier every day. #NPC #npcfigure #figureposing #girlswholift #offseason #stayhungry
Crystal Shotwell 
http://www.modelsobserver.com/Crystal_Shotwell.html
@crystals_fitness
"I began competing in 2015. I struggle with my weight my entire life. My heaviest being above 250lbs in my teens. I developed a passion for health and fitness late in life. I love how I can push my body, break my “limits” and literally mold my body."
#npcbikini #npcfigure #figurecompetitor #bikinicompetitor #npc #roadtopro #eatcleantraindirty #gettinglean #mealprep #fitspiration #instafitness #instafit #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #competitionsuit #posingsuit #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #bikiniposing #figureposing #competitiontan #competitionbikinis #gymbunny #futurebikinicompetitor #futurefigurecompetitor
Crystal Shotwell  http://www.modelsobserver.com/Crystal_Shotwell.html @crystals_fitness "I began competing in 2015. I struggle with my weight my entire life. My heaviest being above 250lbs in my teens. I developed a passion for health and fitness late in life. I love how I can push my body, break my “limits” and literally mold my body." #npcbikini  #npcfigure  #figurecompetitor  #bikinicompetitor  #npc  #roadtopro  #eatcleantraindirty  #gettinglean  #mealprep  #fitspiration  #instafitness  #instafit  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #competitionsuit  #posingsuit  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymbunny  #futurebikinicompetitor  #futurefigurecompetitor 
Crystal Silva 
http://www.modelsobserver.com/Crystal_Silva.html
@bikinimomstrong
"Watching the progression of my body the weight coming off, the clothes fitting, the muscles popping became very exciting."
#npcbikini #npcfigure #figurecompetitor #bikinicompetitor #npc #roadtopro #eatcleantraindirty #gettinglean #mealprep #fitspiration #instafitness #instafit #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #competitionsuit #posingsuit #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #bikiniposing #figureposing #competitiontan #competitionbikinis #gymbunny #futurebikinicompetitor #futurefigurecompetitor
Crystal Silva  http://www.modelsobserver.com/Crystal_Silva.html @bikinimomstrong "Watching the progression of my body the weight coming off, the clothes fitting, the muscles popping became very exciting." #npcbikini  #npcfigure  #figurecompetitor  #bikinicompetitor  #npc  #roadtopro  #eatcleantraindirty  #gettinglean  #mealprep  #fitspiration  #instafitness  #instafit  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #competitionsuit  #posingsuit  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymbunny  #futurebikinicompetitor  #futurefigurecompetitor 
Claire Fielding 
http://www.modelsobserver.com/Claire_Fielding.html
@clairebikini
"I will continue to compete; I am relentless at perusing something that I enjoy. Training is something I cannot imagine my life without! I would like to develop further, building more strength and endurance within my training, fine tune my posing, and compete at an international level. I believe nothing is impossible, if you set your mind to something then anything is achievable! If you have passion for something and you believe in yourself, then the future is whatever you make it! Chase your dreams and goals! Fill the chapters of your life with moments that define you."
#ukfitness #ukfitfam #figurecompetitor #bikinicompetitor #bikinifitness #roadtopro #eatcleantraindirty #gettinglean #mealprep #fitspiration #instafitness #instafit #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #competitionsuit #posingsuit #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #bikiniposing #figureposing #competitiontan #competitionbikinis #gymbunny #futurebikinicompetitor #futurefigurecompetitor
Claire Fielding  http://www.modelsobserver.com/Claire_Fielding.html @clairebikini "I will continue to compete; I am relentless at perusing something that I enjoy. Training is something I cannot imagine my life without! I would like to develop further, building more strength and endurance within my training, fine tune my posing, and compete at an international level. I believe nothing is impossible, if you set your mind to something then anything is achievable! If you have passion for something and you believe in yourself, then the future is whatever you make it! Chase your dreams and goals! Fill the chapters of your life with moments that define you." #ukfitness  #ukfitfam  #figurecompetitor  #bikinicompetitor  #bikinifitness  #roadtopro  #eatcleantraindirty  #gettinglean  #mealprep  #fitspiration  #instafitness  #instafit  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #competitionsuit  #posingsuit  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymbunny  #futurebikinicompetitor  #futurefigurecompetitor 
@Regranned from @modelsobserver -  Marta Nowicka - UKBFF Bikini Fitness Athlete
1st place in UKBFF Sugar's Classic 2017 
http://www.modelsobserver.com/Marta_Nowicka.html
@fit.marti
"Last show I did was UKBFF Sugar's Classic, which was a bit spontaneous, as I felt drained after British Finals just 5 weeks before Sugars. I went to top 10 on British Finals, but I wasn't satisfied enough so I decided to try again. How big surprise was for me to win and qualify for international shows! And honestly I didn't expect that, especially seeing 20 good looking, more muscly girls in my category. 
But I told to myself: be proud of your work, be confident, smile, don't compare yourself, just be YOU. Apart from that, stage atmosphere and people you meet on backstage every time is pretty amazing. You see all these people with the same passion and dedication, you all have so much in common, which is rare on daily basis. Obviously we are usually tired, hungry and thirsty, and bit grumpy before show haha :) but is not what we should be focused on. Also just before show, I check-in with my coach (I do check in with my coach Michelle Brannan every week which keeps me motivated even more!)."
#ukfitness #ukfitfam #figurecompetitor #bikinicompetitor #bikinifitness #roadtopro #eatcleantraindirty #gettinglean #mealprep #fitspiration #instafitness #instafit #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #competitionsuit #posingsuit #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #bikiniposing #figureposing #competitiontan #competitionbikinis #gymbunny #futurebikinicompetitor #futurefigurecompetitor
@Regranned from @modelsobserver - Marta Nowicka - UKBFF Bikini Fitness Athlete 1st place in UKBFF Sugar's Classic 2017  http://www.modelsobserver.com/Marta_Nowicka.html @fit.marti "Last show I did was UKBFF Sugar's Classic, which was a bit spontaneous, as I felt drained after British Finals just 5 weeks before Sugars. I went to top 10 on British Finals, but I wasn't satisfied enough so I decided to try again. How big surprise was for me to win and qualify for international shows! And honestly I didn't expect that, especially seeing 20 good looking, more muscly girls in my category. But I told to myself: be proud of your work, be confident, smile, don't compare yourself, just be YOU. Apart from that, stage atmosphere and people you meet on backstage every time is pretty amazing. You see all these people with the same passion and dedication, you all have so much in common, which is rare on daily basis. Obviously we are usually tired, hungry and thirsty, and bit grumpy before show haha :) but is not what we should be focused on. Also just before show, I check-in with my coach (I do check in with my coach Michelle Brannan every week which keeps me motivated even more!)." #ukfitness  #ukfitfam  #figurecompetitor  #bikinicompetitor  #bikinifitness  #roadtopro  #eatcleantraindirty  #gettinglean  #mealprep  #fitspiration  #instafitness  #instafit  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #competitionsuit  #posingsuit  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymbunny  #futurebikinicompetitor  #futurefigurecompetitor 
The awesome Nancy Jones 
5th IFBB - Cup '16 - 6th ARNOLD CLASSIC EUROPE ‘16
@nancyjonesfitness
www.modelsobserver.com/Nancy_Jones.html
"I would love to earn myself a pro card one day and to compete against the best in the world and getting an invite to be on the Olympia stage would be my dream. I will do whatever it takes to be with the pros and will continue to put in 110% in everything I do through training and diet."
#ukfitness #ukfitfam #figurecompetitor #bikinicompetitor #bodyfitness #roadtopro #eatcleantraindirty #gettinglean #mealprep #fitspiration #instafitness #instafit #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #competitionsuit #posingsuit #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #bikiniposing #figureposing #competitiontan #competitionbikinis #gymbunny #futurebikinicompetitor #futurefigurecompetitor
The awesome Nancy Jones  5th IFBB - Cup '16 - 6th ARNOLD CLASSIC EUROPE ‘16 @nancyjonesfitness www.modelsobserver.com/Nancy_Jones.html "I would love to earn myself a pro card one day and to compete against the best in the world and getting an invite to be on the Olympia stage would be my dream. I will do whatever it takes to be with the pros and will continue to put in 110% in everything I do through training and diet." #ukfitness  #ukfitfam  #figurecompetitor  #bikinicompetitor  #bodyfitness  #roadtopro  #eatcleantraindirty  #gettinglean  #mealprep  #fitspiration  #instafitness  #instafit  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #competitionsuit  #posingsuit  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymbunny  #futurebikinicompetitor  #futurefigurecompetitor 
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Stage presence isn’t just for the ladies!
_________________________________
👱🏽‍♂️👨🏻🧔🏽Guys!! You need to be able to move and flow naturally in your transitions just as much as the girls!
•
Even though Luke has competed previously, he felt he needed some ‘tweaking’ with his posing and more flow in his turns and for his most recent show walked away with two placings at the @icn_victoria Victorian state championships! 😁👍🏽
•
Looking forward to seeing you confident and proud again on stage!! —————————————————————————————-
✔️All-inclusive stage guidance
✔️One on one posing
✔️Male and female
✔️All divisions
—————————————————————————————-
DM or contact 0403692448 for bookings and enquiries ✨😊✨
- - Stage presence isn’t just for the ladies! _________________________________ 👱🏽‍♂️👨🏻🧔🏽Guys!! You need to be able to move and flow naturally in your transitions just as much as the girls! • Even though Luke has competed previously, he felt he needed some ‘tweaking’ with his posing and more flow in his turns and for his most recent show walked away with two placings at the @icn_victoria Victorian state championships! 😁👍🏽 • Looking forward to seeing you confident and proud again on stage!! —————————————————————————————- ✔️All-inclusive stage guidance ✔️One on one posing ✔️Male and female ✔️All divisions —————————————————————————————- DM or contact 0403692448 for bookings and enquiries ✨😊✨
-
Are you you stage ready?
________________________________
Less than 7 weeks 😱👍🏽 until the first comp kicks off in Victoria for Season A 2018! Your investment into your comp diet and exercise prep is just as important as your stage presentation. Don’t leave your posing practice and guidance until the last minute.
—————————————————————————————-
✔️All-inclusive stage guidance
✔️One on one posing
✔️Male and female
✔️All divisions
—————————————————————————————-
DM or contact 0403692448 for bookings and enquiries ✨😊✨
- Are you you stage ready? ________________________________ Less than 7 weeks 😱👍🏽 until the first comp kicks off in Victoria for Season A 2018! Your investment into your comp diet and exercise prep is just as important as your stage presentation. Don’t leave your posing practice and guidance until the last minute. —————————————————————————————- ✔️All-inclusive stage guidance ✔️One on one posing ✔️Male and female ✔️All divisions —————————————————————————————- DM or contact 0403692448 for bookings and enquiries ✨😊✨
#THROWBACK to posing with @shaneheugly and @theugly 2 days before Nationals. One of the best packages I've brought to the stage. Sooo looking forward to this year. I will beat this package and be EVEN BETTER! 💕
#teamheugly#miaminationals#prep#contestprep#fitfam#fitnessmotivation#roadtopro#gymlife#figure#girlswithmuscle#girlswholift#coach#macros#diet#nutrition#cardio#abs#letsgetshredded#fit#fitfam#fitspo#fitness#figureposing#figurecompetitor#posing#shape#npcfigure
#THROWBACK  to posing with @shaneheugly and @theugly 2 days before Nationals. One of the best packages I've brought to the stage. Sooo looking forward to this year. I will beat this package and be EVEN BETTER! 💕 #teamheugly #miaminationals #prep #contestprep #fitfam #fitnessmotivation #roadtopro #gymlife #figure #girlswithmuscle #girlswholift #coach #macros #diet #nutrition #cardio #abs #letsgetshredded #fit #fitfam #fitspo #fitness #figureposing #figurecompetitor #posing #shape #npcfigure 
@gamestop in @sawgrassmall if you are by sunrise they have the whole wave 🤠#jaystoychest #marvel #black #blackpanther #marvellegends #marvellegendscollector #toys #figureposing #toycollector #toycommunity #comics
@_rektangular after news broke out from my friend in Toys, seeing @shartimusprimepics and now the masses reposting this pic... jays getting involved too 🤠 I would be getting about 5 of these if they are to scale with marvel legends. #marvellegendscollector #marvellegendsdiorama #marvellegends #marvellegendscommunity #marvel #comics #xmen #sentinel #toys #toycollector #toycollection #figureposing #toygram
👀👀👀👀 I C U BB BICEP DON'T TRY TO HIDE FROM ME U LIL BISH
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#weightlossjourney #fitness #progress #weightloss #musclegains #weightlosstransformation #gains #selflove #figureposing #figurecompetitor #bodybuilding
Ilsa Gustafson, post-show meal.
www.modelsobserver.com/Ilsa_Gustafson.html
@ilsagus
"I recently competed at the LA Fit Expo Muscle Contest. I had a lot of fun on stage and just remembered not to stress! Athlete check-ins were exciting and the show was VERY small. Pre-judging ran very quickly so we had to be backstage the entire time - this gave me time interact with the other competitors - it is so great to be around so many other individuals who share the same goals and experiences as you."
"After my last competition, I knew that I was not done yet - I did not feel that I had brought my best package. I decided to compete again because I know I can improve and beat my last physique. This next competition is not about placing because I know that the sport is subjective, however, it is about me beating my last package and continuously improving! I will compete again at the Muscle Contest Legends Classic on February 10th. After that competition, I plan to take an offseason to build and then I will compete again. My next big goal is to earn my pro-card."
#npcbikini #npcfigure #figurecompetitor #bikinicompetitor #npc #roadtopro #eatcleantraindirty #gettinglean #mealprep #fitspiration #instafitness #instafit #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #competitionsuit #posingsuit #mealprepbag #posingheels #posingshoes #posingpractice #posingcoach #bikiniposing #figureposing #competitiontan #competitionbikinis #gymbunny #futurebikinicompetitor #futurefigurecompetitor
Ilsa Gustafson, post-show meal. www.modelsobserver.com/Ilsa_Gustafson.html @ilsagus "I recently competed at the LA Fit Expo Muscle Contest. I had a lot of fun on stage and just remembered not to stress! Athlete check-ins were exciting and the show was VERY small. Pre-judging ran very quickly so we had to be backstage the entire time - this gave me time interact with the other competitors - it is so great to be around so many other individuals who share the same goals and experiences as you." "After my last competition, I knew that I was not done yet - I did not feel that I had brought my best package. I decided to compete again because I know I can improve and beat my last physique. This next competition is not about placing because I know that the sport is subjective, however, it is about me beating my last package and continuously improving! I will compete again at the Muscle Contest Legends Classic on February 10th. After that competition, I plan to take an offseason to build and then I will compete again. My next big goal is to earn my pro-card." #npcbikini  #npcfigure  #figurecompetitor  #bikinicompetitor  #npc  #roadtopro  #eatcleantraindirty  #gettinglean  #mealprep  #fitspiration  #instafitness  #instafit  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #competitionsuit  #posingsuit  #mealprepbag  #posingheels  #posingshoes  #posingpractice  #posingcoach  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymbunny  #futurebikinicompetitor  #futurefigurecompetitor 
Lauren D'Ottavio
www.modelsobserver.com/Lauren_D'Ottavio.html
@laurenxbeth
"I was so nervous for my first show. Prejudging I messed up on my posing. So I tried to rock it in finals and ended up getting 2nd. The last day before your show your super drained and so thirsty because of cutting your water. So you have to keep your eyes on that prize and know it’s all worth it. 
Being an athlete has helped me. It makes you a more disciplined person all around. I have so much energy it’s crazy. Being active helps with your mind more than people realize. It gives me a clear head to make tough choices. 
I plan on going back on prep in a couple months. I’m giving myself more time to grow. I want that overall title. I’m a trainer at a bootcamp facility and I’m also sponsored by nutrition zone in hb. Can’t wait to hit that stage again."
#npcbikini #npcfigure #figurecompetitor #bikinicompetitor #npc #roadtopro #eatcleantraindirty #gettinglean #mealprep #fitspiration #instafitness #instafit #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #competitionsuit #posingsuit #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #bikiniposing #figureposing #competitiontan #competitionbikinis #gymbunny #futurebikinicompetitor #futurefigurecompetitor
Lauren D'Ottavio www.modelsobserver.com/Lauren_D'Ottavio.html @laurenxbeth "I was so nervous for my first show. Prejudging I messed up on my posing. So I tried to rock it in finals and ended up getting 2nd. The last day before your show your super drained and so thirsty because of cutting your water. So you have to keep your eyes on that prize and know it’s all worth it. Being an athlete has helped me. It makes you a more disciplined person all around. I have so much energy it’s crazy. Being active helps with your mind more than people realize. It gives me a clear head to make tough choices. I plan on going back on prep in a couple months. I’m giving myself more time to grow. I want that overall title. I’m a trainer at a bootcamp facility and I’m also sponsored by nutrition zone in hb. Can’t wait to hit that stage again." #npcbikini  #npcfigure  #figurecompetitor  #bikinicompetitor  #npc  #roadtopro  #eatcleantraindirty  #gettinglean  #mealprep  #fitspiration  #instafitness  #instafit  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #competitionsuit  #posingsuit  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymbunny  #futurebikinicompetitor  #futurefigurecompetitor 
Practice practice practice! 💁🏽 getting that posing down is HARD! So much to think about and do all while in a short period of time. Posing can make or break you. I’m constantly practicing in between sets and always trying to keep that back arched(because that’s the hardest part) ALL while smiling and looking pretty 👸🏽💜 -
Let’s go 💪🏼🌟 •
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#pose #posing #figureprep #figureposing #practice #practicemakesperfect #grind #goals #competitionprep #figurecompetitor #letsgetit #hardwork #motivation #inspiration #noexcuses #muscles #fit #fitness #fitchick #lift #liftweights
Practice practice practice! 💁🏽 getting that posing down is HARD! So much to think about and do all while in a short period of time. Posing can make or break you. I’m constantly practicing in between sets and always trying to keep that back arched(because that’s the hardest part) ALL while smiling and looking pretty 👸🏽💜 - Let’s go 💪🏼🌟 • • • #pose  #posing  #figureprep  #figureposing  #practice  #practicemakesperfect  #grind  #goals  #competitionprep  #figurecompetitor  #letsgetit  #hardwork  #motivation  #inspiration  #noexcuses  #muscles  #fit  #fitness  #fitchick  #lift  #liftweights 
@ajoseph11_ - a happy flex Friday shout out goes to Apple Jacks. This woman is a figure monster with attitude that has taken top place in multiple shows. She is continuing to grow to reach new goals. She crushes work outs every morning with no excuses, no BS. It is my pleasure coaching her, as I asked for 100% and she always gave and still gives 120%. Ms. NO-DAYS-OFF, even in off seasons.  FLEX! #figurecompetitor #figureposing #flexfriday #🥇 #🏆 #girlswholift #fitgirls #fitfam #nodaysoff #beastinheels #putinwork #QCiron
@ajoseph11_ - a happy flex Friday shout out goes to Apple Jacks. This woman is a figure monster with attitude that has taken top place in multiple shows. She is continuing to grow to reach new goals. She crushes work outs every morning with no excuses, no BS. It is my pleasure coaching her, as I asked for 100% and she always gave and still gives 120%. Ms. NO-DAYS-OFF, even in off seasons. FLEX! #figurecompetitor  #figureposing  #flexfriday  #🥇 #🏆 #girlswholift  #fitgirls  #fitfam  #nodaysoff  #beastinheels  #putinwork  #QCiron 
@ajoseph11_ - a happy flex Friday shout out goes to Apple Jacks. This woman is a figure monster with attitude that has taken top place in multiple shows. She is continuing to grow to reach new goals. She crushes work outs every morning with no excuses, no BS. It is my pleasure coaching her, as I asked for 100% and she always gave and still gives 120%. Ms. NO-DAYS-OFF, even in off seasons.  FLEX! #figurecompetitor #figureposing #flexfriday #🥇 #🏆 #girlswholift #fitgirls #fitfam #nodaysoff #beastinheels #putinwork #qciron
@ajoseph11_ - a happy flex Friday shout out goes to Apple Jacks. This woman is a figure monster with attitude that has taken top place in multiple shows. She is continuing to grow to reach new goals. She crushes work outs every morning with no excuses, no BS. It is my pleasure coaching her, as I asked for 100% and she always gave and still gives 120%. Ms. NO-DAYS-OFF, even in off seasons. FLEX! #figurecompetitor  #figureposing  #flexfriday  #🥇 #🏆 #girlswholift  #fitgirls  #fitfam  #nodaysoff  #beastinheels  #putinwork  #qciron 
🤔🤨😊Here’s to new experiences and challenges #trynewthings #art #figuremodel #figureposing #morningafter
I get Extremely Excited when Bikini Girls Transition to Figure! I’m a firm believer in making your Genetics work For you and Not Against you! Veronica is going to do well in  Figure with her ability to Build dense Muscle and Her natural structure. Honored to coach her Figure Debut in less than 12 weeks @vancouver_usa_natural @vdiva_tm #figurecompetitor #npcfigure #npc #bikinitofigure #fitness #fitnessmotivation #latspread #figureposing #girlswholift #prepcoach
Will someone pls teach me how to flex properly. 😂😅 Ok but srsly pls.
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#weightlossjourney #fitness #progress #weightloss #musclegains #weightlosstransformation #gains #selflove #figureposing #figurecompetitor #bodybuilding
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⬇️⬇️ POSING TIP ⬇️⬇️
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Practice!!!!!! 👣👣👣
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Once you are competent and know everything from a 1/4 turn to a lat spread you should NOT be practicing for hours on end! If viable, practice everyday, however I tell all of my competitors once they are competent, to commit to a maximum of 15 mins per session dedicated to posing practice. Anymore and you lose focus and get tired! How long are you on stage again? 🤔
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This is the beautiful @abby.dicker who competed in the fitness and sportsmodel divisions at the @icn_victoria state championships who I must say executed her back pose perfectly 🙌🏽👌🏽
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I will be sharing more tips on this page so make sure you stay tuned!
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✔️All-inclusive stage guidance
✔️One on one posing
✔️Male and female
✔️All divisions
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DM or contact 0403692448 for bookings and enquiries ✨😊✨
- - ⬇️⬇️ POSING TIP ⬇️⬇️ • Practice!!!!!! 👣👣👣 • Once you are competent and know everything from a 1/4 turn to a lat spread you should NOT be practicing for hours on end! If viable, practice everyday, however I tell all of my competitors once they are competent, to commit to a maximum of 15 mins per session dedicated to posing practice. Anymore and you lose focus and get tired! How long are you on stage again? 🤔 • This is the beautiful @abby.dicker who competed in the fitness and sportsmodel divisions at the @icn_victoria state championships who I must say executed her back pose perfectly 🙌🏽👌🏽 • I will be sharing more tips on this page so make sure you stay tuned! —————————————————————————————- ✔️All-inclusive stage guidance ✔️One on one posing ✔️Male and female ✔️All divisions —————————————————————————————- DM or contact 0403692448 for bookings and enquiries ✨😊✨
Tried some posing practice and I am NOT at all confident yet, but I’m learning. Lucky to have friends in the fitness community to help me out so I can be prepared for show. 😊💪🏽
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#fitness #fitfam #figureposing #practice #progress #figureshowprep #girlswholift #girlswithmuscle #girlswithtattoos #girlswithink #womenofcolor
Glute, Thigh & Ab burner!
Don't be fooled, this is not an easy sequence!
Keep outward pressure against the bands at all times. This will cause your outer thighs to really burn.
Glute, Thigh & Ab burner! Don't be fooled, this is not an easy sequence! Keep outward pressure against the bands at all times. This will cause your outer thighs to really burn.
Natalie Moncrieffe - Bikini Competitor
http://www.modelsobserver.com/Natalie_Moncrieffe.html
@nattydreadlockfit
"I was so nervous on show day but I think you get to a stage where you know you've worked so hard and are so tired that you just want to put your all into your final presentation. It also helped being surrounded by so many other beautiful, encouraging, inspiring ladies on the day."
"Life as an athlete: You have to try and find a balance, especially when you work and have a family to look after. I try and train early in the morning before work or during my lunch hours so that it doesn't affect my home life so much. I also have a cheat meal once a week so that I can enjoy a meal out with family and friends. You do get funny looks when eating your prepped meals from tupperware constantly but you get used to it."
#contestprep #preplife #npcbikini #npcfigure #figurecompetitor #bikinicompetitor #npc #roadtopro #eatcleantraindirty #fitspiration #instafitness #instafit #competitionsuits #fitnessmotivation #strongnotskinny #womenwholift #bodybuilding #stagejewelry #pageantjewelry #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #posingsuit #bikiniposing #figureposing #competitiontan #competitionbikinis #gymaddict
Natalie Moncrieffe - Bikini Competitor http://www.modelsobserver.com/Natalie_Moncrieffe.html @nattydreadlockfit "I was so nervous on show day but I think you get to a stage where you know you've worked so hard and are so tired that you just want to put your all into your final presentation. It also helped being surrounded by so many other beautiful, encouraging, inspiring ladies on the day." "Life as an athlete: You have to try and find a balance, especially when you work and have a family to look after. I try and train early in the morning before work or during my lunch hours so that it doesn't affect my home life so much. I also have a cheat meal once a week so that I can enjoy a meal out with family and friends. You do get funny looks when eating your prepped meals from tupperware constantly but you get used to it." #contestprep  #preplife  #npcbikini  #npcfigure  #figurecompetitor  #bikinicompetitor  #npc  #roadtopro  #eatcleantraindirty  #fitspiration  #instafitness  #instafit  #competitionsuits  #fitnessmotivation  #strongnotskinny  #womenwholift  #bodybuilding  #stagejewelry  #pageantjewelry  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #posingsuit  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymaddict 
Still very much suck at posing but the only way to get better is to document and practice 🤮 ... #teamfitphysique  #girlswholift #goals #npc #npcfigurecompetitor #figureposing #willgetbetter #grind #practicemakesperfect #keepgoing @jeremiahglasprepguru
#Repost @jaystoychest (@get_repost)
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These are @salitremast1970 original photos! I only included this, though. This is the new ML Lizard BAF. What do you guys think? @jaystoychest If you want me to remove, j will. It's okay!#marvellegendscollector #marvellegends #marvel #toys #comics #marvellegendscommunity #toycommunity #toycollection #figureposing #lizard #spiderman #gwenstacy #spidergirl #mysterio #prowler #new #2018 #jaystoychest
#TRANSPARENCY: Some days are harder than others. Sometimes it can be hard staying consistent to a plan when you aren’t seeing results as rapidly as you’d like. But let’s be honest, any positive changes made are going to be slow. Anything worth having has to be earned, right? The only things that we can do is stay consistent to a program, keep assessing / take progress pictures, and modify as needed. You won’t know what works until you’ve consistently tried one thing for at least a month. And the only way you’ll stick to something consistently is to develop self-discipline and find what works for you. Feeling soft at the moment, so I’m staying focused on my strength and the pump I get in the gym.
#TRANSPARENCY : Some days are harder than others. Sometimes it can be hard staying consistent to a plan when you aren’t seeing results as rapidly as you’d like. But let’s be honest, any positive changes made are going to be slow. Anything worth having has to be earned, right? The only things that we can do is stay consistent to a program, keep assessing / take progress pictures, and modify as needed. You won’t know what works until you’ve consistently tried one thing for at least a month. And the only way you’ll stick to something consistently is to develop self-discipline and find what works for you. Feeling soft at the moment, so I’m staying focused on my strength and the pump I get in the gym.
#23weeksout -- I've got a long way to go, but I know that if I give my best day-to-day I'll get there. 💪🏼
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My goal is to compete in #AustinTX on June 23 and I'm not letting excuses get in my way. 💪🏼
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What goal(s) are you working on for the next 6 months?? •
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Comment with a '👍🏼' if you're getting after your goals today!!•
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#goals #bodybuilding #posingpractice #figurecompetitor #veganbodybuilding #motivation #fitnessmotivation #girlswithmuscle #figureposing #npc #fitfam @yep.itsvegan @veganfit_sa @thrc_sanmarcos
#23weeksout  -- I've got a long way to go, but I know that if I give my best day-to-day I'll get there. 💪🏼 • • My goal is to compete in #AustinTX  on June 23 and I'm not letting excuses get in my way. 💪🏼 • What goal(s) are you working on for the next 6 months?? • • Comment with a '👍🏼' if you're getting after your goals today!!• • • #goals  #bodybuilding  #posingpractice  #figurecompetitor  #veganbodybuilding  #motivation  #fitnessmotivation  #girlswithmuscle  #figureposing  #npc  #fitfam  @yep.itsvegan @veganfit_sa @thrc_sanmarcos
Hannah Cave, UKBFF Bikini Competitor
(2013 65kg v 2017 60kg)
http://www.modelsobserver.com/Hannah_Cave.html
@cavegirlx
"I started competing last year, my boyfriend is a competitor himself so he said he would coach me through it. It was something I wanted to do as a challenge, and placing first in my first competition was just absolutely surreal!"
"So my last competition was a mind battle, like I said before I've had a past with an eating disorder and also depression. So negativity is still a challenge for me to this day! I used to go on Instagram and see girls who I was competing against and seen this girl who’s I thought physique was unreal! The day of the competition and before I went on stage I said to my coach she is 100% going to win this and started doubting myself before I got out there. He told me to focus on me and only me which I did. This girl then ended up not even placing in top 10. What I’m trying to say is never doubt yourself and believe in what you can do when you put your mind to it! And don’t work yourself up about other people, you never know what the judges are looking for!"
#contestprep #preplife #ukfitfam #npcbikini #figurecompetitor #bikinicompetitor #npc #roadtopro #eatcleantraindirty #fitspiration #instafitness #competitionsuits #igfitness #ukfitness #strongnotskinny #womenwholift #ukbff #stagejewelry #pageantjewelry #showjewelry #posingheels #posingshoes #posingpractice #posingcoach #posingsuit #bikiniposing #figureposing #competitiontan #competitionbikinis #gymaddict
Hannah Cave, UKBFF Bikini Competitor (2013 65kg v 2017 60kg) http://www.modelsobserver.com/Hannah_Cave.html @cavegirlx "I started competing last year, my boyfriend is a competitor himself so he said he would coach me through it. It was something I wanted to do as a challenge, and placing first in my first competition was just absolutely surreal!" "So my last competition was a mind battle, like I said before I've had a past with an eating disorder and also depression. So negativity is still a challenge for me to this day! I used to go on Instagram and see girls who I was competing against and seen this girl who’s I thought physique was unreal! The day of the competition and before I went on stage I said to my coach she is 100% going to win this and started doubting myself before I got out there. He told me to focus on me and only me which I did. This girl then ended up not even placing in top 10. What I’m trying to say is never doubt yourself and believe in what you can do when you put your mind to it! And don’t work yourself up about other people, you never know what the judges are looking for!" #contestprep  #preplife  #ukfitfam  #npcbikini  #figurecompetitor  #bikinicompetitor  #npc  #roadtopro  #eatcleantraindirty  #fitspiration  #instafitness  #competitionsuits  #igfitness  #ukfitness  #strongnotskinny  #womenwholift  #ukbff  #stagejewelry  #pageantjewelry  #showjewelry  #posingheels  #posingshoes  #posingpractice  #posingcoach  #posingsuit  #bikiniposing  #figureposing  #competitiontan  #competitionbikinis  #gymaddict