Tem vídeo novo chegandooooo
Essa é uma música muito especial na minha vida e que Deus tem ministrado muito ao meu coração nesse ano, espero que possa abençoar vcs!! @sonymusicgospel @totalmusic_ @glaucioacamargo @heber_costa
It's been a trying week for me. I've been so dang busy and I've also been there for everyone but myself. Then today I just broke down. Doing the work of God isn't always easy! But God surrounds us with an amazing support system to help pull us through the tough times. Thank you God for choosing me to be a giver of my heart, my time, and my money. Thank you for blessing me so that I can bless others. You never said it would be easy, God. #faith#blessed#fillmeup#myjourney
If you were looking to lose weight, would you think to buy PROTEIN or FIBER?
Psssttt...choose BOTH. .
Insoluable fiber FILLS YOU UP and keeps you FULL LONGER. Soluble fiber is the key to fighting visceral fat, the dangerous type of body fat that surrounds your internal organs.
Soluable also helps remove the toxins IN your fat cells keeping you from losing weight and feeling.
Consuming lean protein builds muscles, speeds up your metabolism and satiates your appetite. .
A HEALTHY BALANCE of BOTH:
In order to reap the greatest benefits from fiber and protein in your diet, aim for a healthy balance. Most people should be consuming 25 to 35 grams of fiber a day (with at least 10 grams being soluble fiber), though recommended amounts vary with age and caloric intake. .
But Don't Over Do It:
As with most things in life, moderation is key. .
Too much fiber causes digestive upset and bloating. Best to slowly work your way up 25 grams.
Too much protein stresses your body, which can result in dehydration and kidney damage. And, too much protein can make you fatter by increasing insulin levels.
So when it comes to weight loss, remember the FIBER!
We Think We Have To Be Strong For God, Strong In Faith, Strong In Courage. But When You Take Off The Mask And Get Down To The Real You, The Scared You, The Lonely You, The Insecure You, When you’re Vulnerable, God Will Begin To Change Things! So Today Lets Take Off Mask and Be Real With God,Cause he's Waiting On Us In Our Mess Up With Open Arms And Love!
Thanks Heavens For Super Nutrients 🙌🏼 I think without this bad boy - I would be in a lot of trouble!
In this dooZy right here?
I am getting the worlds finest plants & botanicals 🌱🌾
Packed with plant based protein, antioxidants, prebiotics, probiotics, amino acids & phytonutrients.
OVER 70 NATURAL INGREDIENTS to give your body what it needs..... YES PLEASE.
Top that with some granola & BOOM 💥
What is your breakfast routine?
The way your hair comes up things falling at your neck
Oh, it can help to know I won't stop feeling wrecked
I'm all alone because I'm never one to do
I guess it's best to keep from locking eyes with you
Our book study started last week. I've made it through the first chapter, and so far it is interesting, and raises A LOT of questions that she should be touching on in the coming chapters. I now have an idea of what TRUE Christian hospitality was. And can't wait to hear what the other ladies got out of it!
So, out of curiosity, what is Christian hospitality to you?
🎶🎵How can I keep from singing Your praise
How can I ever say enough
How amazing is Your love
How can I keep from shouting Your name
I know I am loved by the King
And it makes my heart want to sing🎶