an online Instagram web viewer

#findinghealthfulness medias

Photos

#plantbased doesn't mean boring! This homemade pizza on a @biggreenegg by my dad was the most amazing thing ever! Fresh roasted veggies (🍆🍄🍅shallots, garlic) atop a perfectly crisped dough with @daiyafoods block cheese crumbled on top and Serrano 🌶!!! The top is to roast a ton of veggies in a toaster oven before you're ready to top the pizza. Pre-cook the dough, rub dough with roasted garlic, add sauce, then roasted veggies and cheese is optional! I usually skip the cheese alternatives but sometimes it's nice to indulge! What are your favorite pizza toppings? *lovelighthealth*
❤️
💫
🌱
#vegan #veganpizza #vegancheese #veganmozzarella #crueltyfree #dairyfree #gluten #veganrunner #veganathlete #biggreenegg #baker #veganbaker #homemade #healthypizza #roast #veggies #serrano #daiya #eggplant #garlic #tomato #lovelighthealth #lornaciccone #findinghealthfulness
#plantbased  doesn't mean boring! This homemade pizza on a @biggreenegg by my dad was the most amazing thing ever! Fresh roasted veggies (🍆🍄🍅shallots, garlic) atop a perfectly crisped dough with @daiyafoods block cheese crumbled on top and Serrano 🌶!!! The top is to roast a ton of veggies in a toaster oven before you're ready to top the pizza. Pre-cook the dough, rub dough with roasted garlic, add sauce, then roasted veggies and cheese is optional! I usually skip the cheese alternatives but sometimes it's nice to indulge! What are your favorite pizza toppings? *lovelighthealth* ❤️ 💫 🌱 #vegan  #veganpizza  #vegancheese  #veganmozzarella  #crueltyfree  #dairyfree  #gluten  #veganrunner  #veganathlete  #biggreenegg  #baker  #veganbaker  #homemade  #healthypizza  #roast  #veggies  #serrano  #daiya  #eggplant  #garlic  #tomato  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Same sauce for multiple meals! *Pro Vegan Tip* always have multiple sauces, dips and dressings in the fridge. All you ever need is a couple of fresh sauces, a couple of store-bought hot sauces and balsamic vinegar to seriously make anything in any given night. The more you keep fresh, the more options you'll have on the fly. I always have a cashew cream u can dress up multiple ways throughout the week. After soaking some cashews, I add lemon, garlic, cayenne pepper and water/and/or/almond milk until desired texture is reached in a #Vitamix. Then I can add spices or whatever veggies I want throughout the week to have exciting and fun new meals! What's your go to sauce? *lovelighthealth*
❤️
💫
🌱 
#sauce #vegan #veganism #vegansofig #cashewcream #cashew #sweetpotato #nutritionalyeast #chickpeas #roasted #healthy #nutritious #flavor #spicyfood #veganhealthcoach #healthcoach #plantbased #plantstrong #wfpbno #veganrunner #veganyogi #lovelighthealth #lornaciccone #findinghealthfulness
Same sauce for multiple meals! *Pro Vegan Tip* always have multiple sauces, dips and dressings in the fridge. All you ever need is a couple of fresh sauces, a couple of store-bought hot sauces and balsamic vinegar to seriously make anything in any given night. The more you keep fresh, the more options you'll have on the fly. I always have a cashew cream u can dress up multiple ways throughout the week. After soaking some cashews, I add lemon, garlic, cayenne pepper and water/and/or/almond milk until desired texture is reached in a #Vitamix . Then I can add spices or whatever veggies I want throughout the week to have exciting and fun new meals! What's your go to sauce? *lovelighthealth* ❤️ 💫 🌱 #sauce  #vegan  #veganism  #vegansofig  #cashewcream  #cashew  #sweetpotato  #nutritionalyeast  #chickpeas  #roasted  #healthy  #nutritious  #flavor  #spicyfood  #veganhealthcoach  #healthcoach  #plantbased  #plantstrong  #wfpbno  #veganrunner  #veganyogi  #lovelighthealth  #lornaciccone  #findinghealthfulness 
I finally mastered roasting eggplant! The trick is to pretty much "over cook it" until its black on top and mushy inside. I've always tended to under cook eggplant until recently and I can't stop roasting them and putting amazing toppings on them! 
Protip** when roasting eggplant, rinse and dry a can of chickpeas, toss in some coconut oil and add seasoning of choice- pictured here is with cayenne pepper- and place around the eggplant. Let them get crispy and top on eggplant! Eat immediately bc they do lose crunch pretty quickly. What spices would you put on your chickpeas as a quick, healthy snacking option? *lovelighthealth*
❤️
💫
🌱
#eggplant #roasted #chickpeas #cashewcream #cashewsauce #vegan #veganism #veganfood #veganrecipes #healthy #healthysnack #dinner #vegandinner #veganathlete #veganfoodporn #veganathlete #veganfoodshare #veganhealthcoach #healthcoach #tip #protip #veganrunner #veganyogi #lovelighthealth #lornaciccone #findinghealthfulness
I finally mastered roasting eggplant! The trick is to pretty much "over cook it" until its black on top and mushy inside. I've always tended to under cook eggplant until recently and I can't stop roasting them and putting amazing toppings on them! Protip** when roasting eggplant, rinse and dry a can of chickpeas, toss in some coconut oil and add seasoning of choice- pictured here is with cayenne pepper- and place around the eggplant. Let them get crispy and top on eggplant! Eat immediately bc they do lose crunch pretty quickly. What spices would you put on your chickpeas as a quick, healthy snacking option? *lovelighthealth* ❤️ 💫 🌱 #eggplant  #roasted  #chickpeas  #cashewcream  #cashewsauce  #vegan  #veganism  #veganfood  #veganrecipes  #healthy  #healthysnack  #dinner  #vegandinner  #veganathlete  #veganfoodporn  #veganathlete  #veganfoodshare  #veganhealthcoach  #healthcoach  #tip  #protip  #veganrunner  #veganyogi  #lovelighthealth  #lornaciccone  #findinghealthfulness 
New #blog! Link in profile! I'm all excited like I have non-GMO, pesticide-free, organic hydroponic greens!
Some exciting news in the plant-based nutrition world came out last week! An entire special issue was released on plant-based nutrition in the Journal of Geriatric Cardiology and features 8 articles published by a lot of our leaders in the movement! I have been inspired to review these articles as well as highlight a little bit about the authors so that you are inspired to share what you learn with others. *lovelighthealth*
❤️
💫
🌱

#blogger #veganblogger #newblog #blogpost #vegansofig #vegan #veganism #wfpb #wfpbn #wfpbno #nutrition #journal #articlereview #healthcoach #veganhealthcoach #plantbased #plantstrong #hydroponic #greens #organic #pesticidefree #nonGMO #lovelighthealth #lornaciccone #findinghealthfulness
New #blog ! Link in profile! I'm all excited like I have non-GMO, pesticide-free, organic hydroponic greens! Some exciting news in the plant-based nutrition world came out last week! An entire special issue was released on plant-based nutrition in the Journal of Geriatric Cardiology and features 8 articles published by a lot of our leaders in the movement! I have been inspired to review these articles as well as highlight a little bit about the authors so that you are inspired to share what you learn with others. *lovelighthealth* ❤️ 💫 🌱 #blogger  #veganblogger  #newblog  #blogpost  #vegansofig  #vegan  #veganism  #wfpb  #wfpbn  #wfpbno  #nutrition  #journal  #articlereview  #healthcoach  #veganhealthcoach  #plantbased  #plantstrong  #hydroponic  #greens  #organic  #pesticidefree  #nonGMO  #lovelighthealth  #lornaciccone  #findinghealthfulness 
I'm going a little turmeric crazy and finding ways to put it in everything... oatmeal, curries, milk and... tapioca pudding! This tapioca pudding is rich and delicious, made with almond milk and coconut milk and topped with a homemade mango jam! Filled with delicious nutrients and turned into a super dessert with turmeric! What's your favorite dish with turmeric in it? *lovelighthealth*
❤️
💫
🌱
#turmeric #tapioca #pudding #vegan #coconutmilk #mango #mangojam #vegantapioca #jam #homemade #chia #healthyfood #healthyeating #healthydessert #veganism #veganfood #vegansofig #plants #plantpower #lovelighthealth #lornaciccone #findinghealthfulness
I'm going a little turmeric crazy and finding ways to put it in everything... oatmeal, curries, milk and... tapioca pudding! This tapioca pudding is rich and delicious, made with almond milk and coconut milk and topped with a homemade mango jam! Filled with delicious nutrients and turned into a super dessert with turmeric! What's your favorite dish with turmeric in it? *lovelighthealth* ❤️ 💫 🌱 #turmeric  #tapioca  #pudding  #vegan  #coconutmilk  #mango  #mangojam  #vegantapioca  #jam  #homemade  #chia  #healthyfood  #healthyeating  #healthydessert  #veganism  #veganfood  #vegansofig  #plants  #plantpower  #lovelighthealth  #lornaciccone  #findinghealthfulness 
It's the weekend and its zucchini season which means zucchini bread for dayssssss.... I came accesos and amazing whole wheat recipe that's actually not too dense and delicious! And oil free! It was a fan favorite amongst everyone who had some! I'm making second round tomorrow and can't wait to have some fresh out of the oven... what's your favorite zucchini bread recipe? *lovelighthealth*
❤️
💫
🌱
#zucchini #zucchinibread #chocolate #walnut #wholewheat #spelt #vegan #veganbaking #healthybaking #veganism #veganfood #veganfoodporn #plantstrong #plants #wfpbno #nooil #plantpower #lovelighthealth #lornaciccone #findinghealthfulness
It's the weekend and its zucchini season which means zucchini bread for dayssssss.... I came accesos and amazing whole wheat recipe that's actually not too dense and delicious! And oil free! It was a fan favorite amongst everyone who had some! I'm making second round tomorrow and can't wait to have some fresh out of the oven... what's your favorite zucchini bread recipe? *lovelighthealth* ❤️ 💫 🌱 #zucchini  #zucchinibread  #chocolate  #walnut  #wholewheat  #spelt  #vegan  #veganbaking  #healthybaking  #veganism  #veganfood  #veganfoodporn  #plantstrong  #plants  #wfpbno  #nooil  #plantpower  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Post work out hair, don't care! Is it weird that I love my sweaty, crinkly, nasty hair? Maybe it's because I have the thinnest, softest hair on the planet normally and after I throw it up, braid it, and take it out all sweaty, it actually has texture! As much as I wish I could walk around with it, I do have to wash it out; though I've been using all natural soap bars lately and love what it's doing to my hair. I'm thinking about the "no poo" method but wonder if any athletes have tried it out? I mean, if you get nasty and sweaty everyday, can you really go without washing your hair? Let me know your experience! *lovelighthealth*
❤️
💫
🌱
#sweat #sweaty #hair #dontcare #braid #athlege #veganathlete #nopoo #nopoomethod #running #veganrunner #vegan #vegantriathlete #vegancyclist #friday #friyay #nomakeup #raw #face #realface #veganhealthcoach #wfpb #plantstrong #plantpower #lovelighthealth #lornaciccone #findinghealthfulness
Post work out hair, don't care! Is it weird that I love my sweaty, crinkly, nasty hair? Maybe it's because I have the thinnest, softest hair on the planet normally and after I throw it up, braid it, and take it out all sweaty, it actually has texture! As much as I wish I could walk around with it, I do have to wash it out; though I've been using all natural soap bars lately and love what it's doing to my hair. I'm thinking about the "no poo" method but wonder if any athletes have tried it out? I mean, if you get nasty and sweaty everyday, can you really go without washing your hair? Let me know your experience! *lovelighthealth* ❤️ 💫 🌱 #sweat  #sweaty  #hair  #dontcare  #braid  #athlege  #veganathlete  #nopoo  #nopoomethod  #running  #veganrunner  #vegan  #vegantriathlete  #vegancyclist  #friday  #friyay  #nomakeup  #raw  #face  #realface  #veganhealthcoach  #wfpb  #plantstrong  #plantpower  #lovelighthealth  #lornaciccone  #findinghealthfulness 
It's summer squash season which means I'll be a sweet, golden hue soon! It's amazing how quickly a garden explodes with food and how wonderful it is to share the bounty with others. My current scramble is just a squash quartered, a handful of whatever green I can find, onion, s/p and nutritional yeast. Add a little water to the pan once it heats up and place a lid over he top to steam the veggies through. Remove the top, let the water cook out and you're done! Add a corn tortillas and breakfast, lunch and dinner are served! *lovelighthealth*
#garden #squash #summersquash #summer #greens #veggies #plantbased #plantpower #plantstrong #gold #tortilla #recipe #veganrecipe #vegan #healthy #healthyrecipes #scramble #tacos #vegantacos #nooil #wfpbno #wfpb #veganhealthcoach #lovelighthealth #lornaciccone #findinghealthfulness
It's summer squash season which means I'll be a sweet, golden hue soon! It's amazing how quickly a garden explodes with food and how wonderful it is to share the bounty with others. My current scramble is just a squash quartered, a handful of whatever green I can find, onion, s/p and nutritional yeast. Add a little water to the pan once it heats up and place a lid over he top to steam the veggies through. Remove the top, let the water cook out and you're done! Add a corn tortillas and breakfast, lunch and dinner are served! *lovelighthealth* #garden  #squash  #summersquash  #summer  #greens  #veggies  #plantbased  #plantpower  #plantstrong  #gold  #tortilla  #recipe  #veganrecipe  #vegan  #healthy  #healthyrecipes  #scramble  #tacos  #vegantacos  #nooil  #wfpbno  #wfpb  #veganhealthcoach  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Can you believe there are healthy pancakes out there? The buckwheat pancakes are my jam! They aren't sweet so I can batch cook them and save them for lunch roll ups or place yogurt on top with fruit to avoid using syrups or added sugars. Be careful when you buy yogurt to not buy any ones with sugar added! Those well marketed babies are some of the worst things you can put in your mouth if you aren't careful... and go #dairyfree! There are so many great options out there now: soy, coconut, almond, hemp yogurts! Which is your fave nondairy yogurt? Message me if you want my buckwheat pancake/crepe recipe! *lovelighthealth*
❤️
💫
🌱
#pancake #buckwheat #crepe #healthy #breakfast #fruit #yogurt #coconutyogurt #soyyogurt #almondyogurt #hempyogurt #blackberry #sugar #nosugaradded #strawberry #cinnamon #vegan #crueltyfree #veganism #veganathlete #veganbreakfast #healthcoach #veganhealthcoach #atx #texas #lovelighthealth #lornaciccone #findinghealthfulness
Can you believe there are healthy pancakes out there? The buckwheat pancakes are my jam! They aren't sweet so I can batch cook them and save them for lunch roll ups or place yogurt on top with fruit to avoid using syrups or added sugars. Be careful when you buy yogurt to not buy any ones with sugar added! Those well marketed babies are some of the worst things you can put in your mouth if you aren't careful... and go #dairyfree ! There are so many great options out there now: soy, coconut, almond, hemp yogurts! Which is your fave nondairy yogurt? Message me if you want my buckwheat pancake/crepe recipe! *lovelighthealth* ❤️ 💫 🌱 #pancake  #buckwheat  #crepe  #healthy  #breakfast  #fruit  #yogurt  #coconutyogurt  #soyyogurt  #almondyogurt  #hempyogurt  #blackberry  #sugar  #nosugaradded  #strawberry  #cinnamon  #vegan  #crueltyfree  #veganism  #veganathlete  #veganbreakfast  #healthcoach  #veganhealthcoach  #atx  #texas  #lovelighthealth  #lornaciccone  #findinghealthfulness 
What are you grilling up this weekend? Consider building a rainbow on your plate with grilled veggies and see if you can top this plate of 4 colors! I can think of a few more things to add to see some more pop... what would you add?
Pictured here: beets (boiled and then placed on the grill), carrots, corn, garden butter lettuce and avocado (raw). No oil needed! ❤️
💫
🌱
#greenegg #grill #grilling #tasterherainbow #rainbow #veggies #veggie #carrots #corn #avocado #lettuce #beets #color #spectrum #vegan #vegana #veganism #veganfood #veganfitness #vegansofig #veganathlete #findinghealthfulness #lovelighthealth #lornaciccone
What are you grilling up this weekend? Consider building a rainbow on your plate with grilled veggies and see if you can top this plate of 4 colors! I can think of a few more things to add to see some more pop... what would you add? Pictured here: beets (boiled and then placed on the grill), carrots, corn, garden butter lettuce and avocado (raw). No oil needed! ❤️ 💫 🌱 #greenegg  #grill  #grilling  #tasterherainbow  #rainbow  #veggies  #veggie  #carrots  #corn  #avocado  #lettuce  #beets  #color  #spectrum  #vegan  #vegana  #veganism  #veganfood  #veganfitness  #vegansofig  #veganathlete  #findinghealthfulness  #lovelighthealth  #lornaciccone 
Eating raw became so much more accesible when zoodlers were invented! Take the large zoodle grate and twist away to the most delectable zucchini noodles! For my avocado alfredo sauce I just took a couple of avocados, lots of lemon juice, s/p, cayenne pepper,  handful of cilantro and a garlic clove in a @vitamix to make this perfect mixture! After mixing it all together, I topped it with cherry tomatoes, red pepper flakes and nutritional yeast! Omggggg yummmmm! Will definitely be a staple from now on! *lovelighthealth*
❤️
💫
🌱
#raw #rawlife #rawvegan #avocado #avocadoalfredo #zoodles #zucchini #cherrytomatoes #nutritionalyeast #lemon #cilantro #rawdinner #easy #easyhealthy #healthy #vegansofig #veganathlete #lornaciccone #findinghealthfulness #lovelighthealth
Eating raw became so much more accesible when zoodlers were invented! Take the large zoodle grate and twist away to the most delectable zucchini noodles! For my avocado alfredo sauce I just took a couple of avocados, lots of lemon juice, s/p, cayenne pepper, handful of cilantro and a garlic clove in a @vitamix to make this perfect mixture! After mixing it all together, I topped it with cherry tomatoes, red pepper flakes and nutritional yeast! Omggggg yummmmm! Will definitely be a staple from now on! *lovelighthealth* ❤️ 💫 🌱 #raw  #rawlife  #rawvegan  #avocado  #avocadoalfredo  #zoodles  #zucchini  #cherrytomatoes  #nutritionalyeast  #lemon  #cilantro  #rawdinner  #easy  #easyhealthy  #healthy  #vegansofig  #veganathlete  #lornaciccone  #findinghealthfulness  #lovelighthealth 
How do you pamper yourself and take care of your skin? I've started making my own masks with coconut oil, betonite clay, activated charcoal and apple cider vinegar. The charcoal pulls out toxins, the coconut oil moisturizers and is a natural antibacterial, the apple cider vinegar neutralizes pH, and bentonite clay is another anti-toxin powerhouse. If nothing else, it's fun to walk around like a monster for an hour or so... and make other people try them on! What's your favorite homemade mask? *lovelighthealth*
❤️
💫
🌱
#mask #homemade #charcoal #charcoalmask #coconutoil #skin #healthyskin #betoniteclay #applecidervinegar #toxinfreeliving #chemicalfree #crueltyfree #preservativefree #vegan #vegancosmetics #plantstrong #plantbased #diy #pimples
How do you pamper yourself and take care of your skin? I've started making my own masks with coconut oil, betonite clay, activated charcoal and apple cider vinegar. The charcoal pulls out toxins, the coconut oil moisturizers and is a natural antibacterial, the apple cider vinegar neutralizes pH, and bentonite clay is another anti-toxin powerhouse. If nothing else, it's fun to walk around like a monster for an hour or so... and make other people try them on! What's your favorite homemade mask? *lovelighthealth* ❤️ 💫 🌱 #mask  #homemade  #charcoal  #charcoalmask  #coconutoil  #skin  #healthyskin  #betoniteclay  #applecidervinegar  #toxinfreeliving  #chemicalfree  #crueltyfree  #preservativefree  #vegan  #vegancosmetics  #plantstrong  #plantbased  #diy  #pimples 
Guys! I think I finally got this cooking thing down... I'm finally, like completely, making food from scratch on my own! Somehow I (unintentionally) made an eggless egg salad today! I soaked some cashews last night and literally did not know what to do with them today... instead of letting them go bad, I added cilantro, s/p, a green sweet pepper from the garden, turmeric, and lemon! And omg- seriously! It even looks like an egg salad! Don't forget to always use pepper and turmeric together when you are making stuff! This beautifully raw cashew egg salad will definitely be a staple from now on! It was the perfect Memorial Day dish*thank you to all of our veterans* *lovelighthealth* ❤️
💫
🌱
#raw #rawvegan #eggless #egglesseggsalad #cashew #cashewsalad #memorialday #eggsalad #egglesssalad #vegan #veganism #veganfood #veganrecipes #vegansandwich #crueltyfree #turmeric #pepper #sandwich #plantbased #plantpower #veganathlete #veganism #lornaciccone #lovelighthealth #findinghealthfulness
Guys! I think I finally got this cooking thing down... I'm finally, like completely, making food from scratch on my own! Somehow I (unintentionally) made an eggless egg salad today! I soaked some cashews last night and literally did not know what to do with them today... instead of letting them go bad, I added cilantro, s/p, a green sweet pepper from the garden, turmeric, and lemon! And omg- seriously! It even looks like an egg salad! Don't forget to always use pepper and turmeric together when you are making stuff! This beautifully raw cashew egg salad will definitely be a staple from now on! It was the perfect Memorial Day dish*thank you to all of our veterans* *lovelighthealth* ❤️ 💫 🌱 #raw  #rawvegan  #eggless  #egglesseggsalad  #cashew  #cashewsalad  #memorialday  #eggsalad  #egglesssalad  #vegan  #veganism  #veganfood  #veganrecipes  #vegansandwich  #crueltyfree  #turmeric  #pepper  #sandwich  #plantbased  #plantpower  #veganathlete  #veganism  #lornaciccone  #lovelighthealth  #findinghealthfulness 
Needing some additional protein this weekend? Consider making a super easy and delicious legume curry! All you need is some beans, your favorite style of Thai curry paste and a can of coconut milk! Precook your beans, sauté your veggies and then add in the coconut milk (water as needed to thin it out) and then Thai curry paste of choice! I water it down and then let it simmer into a lovely consistency. This black eyed pea and brown lentil curry with kale and mushrooms was soooo delicious for like 3 days! What's your favorite curry paste? I love @blueelephantbangkok curries- green and panang are my faves! *lovelighthealth*
❤️
💫
🌱
#thai #thailand #thaicurry #vegancurry #curry #spicy #blackeyedpeas #lentil #lentilcurry #protein #plantprotein #plants #plantpower #plantbased #plantstrong #veganathlete #vegantriathlete #homemade #easyrecipe #recipe #veganism #lornaciccone #lovelighthealth #findinghealthfulness
Needing some additional protein this weekend? Consider making a super easy and delicious legume curry! All you need is some beans, your favorite style of Thai curry paste and a can of coconut milk! Precook your beans, sauté your veggies and then add in the coconut milk (water as needed to thin it out) and then Thai curry paste of choice! I water it down and then let it simmer into a lovely consistency. This black eyed pea and brown lentil curry with kale and mushrooms was soooo delicious for like 3 days! What's your favorite curry paste? I love @blueelephantbangkok curries- green and panang are my faves! *lovelighthealth* ❤️ 💫 🌱 #thai  #thailand  #thaicurry  #vegancurry  #curry  #spicy  #blackeyedpeas  #lentil  #lentilcurry  #protein  #plantprotein  #plants  #plantpower  #plantbased  #plantstrong  #veganathlete  #vegantriathlete  #homemade  #easyrecipe  #recipe  #veganism  #lornaciccone  #lovelighthealth  #findinghealthfulness 
Last year I practiced yoga (almost) every single day of the year- it was one of my resolutions. This year I haven't made it a priority and my poses, flexibility and inner fortitude to practice have tapered off. Even though I was able to throw my leg up for this, I'm so sore and wishing I would start practicing again... thinking about implementing my #noexcuses campaign again to get my body back in line for deeper meditations... *lovelighthealth*
❤️
💫
🌱
#diamondhead #hawaii #oahu #honolulu #yogainhawaii #yogapose #veganyogi #yogaformeditation #meditation #mindfulness #yogaeverydamnday #vegan #veganathlete #vegana #vegantravel #vegansofig #veganfitness #plants #plantstrong #lornaciccone #lovelighthealth #findinghealthfulness
Last year I practiced yoga (almost) every single day of the year- it was one of my resolutions. This year I haven't made it a priority and my poses, flexibility and inner fortitude to practice have tapered off. Even though I was able to throw my leg up for this, I'm so sore and wishing I would start practicing again... thinking about implementing my #noexcuses  campaign again to get my body back in line for deeper meditations... *lovelighthealth* ❤️ 💫 🌱 #diamondhead  #hawaii  #oahu  #honolulu  #yogainhawaii  #yogapose  #veganyogi  #yogaformeditation  #meditation  #mindfulness  #yogaeverydamnday  #vegan  #veganathlete  #vegana  #vegantravel  #vegansofig  #veganfitness  #plants  #plantstrong  #lornaciccone  #lovelighthealth  #findinghealthfulness 
My last day in Oahu wouldn't be complete without cooking with my friends! In an amazing AirBnb and 3 spices, we whipped up some cabbage (in curry and turmeric) layered with zucchini, tomatoes and mushrooms with chili powder and turmeric, and vegetarian refried beans! Complete with perfectly brewed coffee (never burned!) and local greens... I mean, really? Do you cook in your AirBnb's? *lovelighthealth*
❤️
💫
🌱
#airbnb #oahu #hawaii #mahalo #aloha #breakfast #veganbreakfast #cookingwithfriends #veganchef #vegansofig #veganrecipes #nooil #wfpb #crueltyfree #veganfood #vegantravel #veganfoodshare #veganathlete #coffee #coffeetime #greens #plants #plantstrong #lornaciccone #lovelighthealth #findinghealthfulness
My last day in Oahu wouldn't be complete without cooking with my friends! In an amazing AirBnb and 3 spices, we whipped up some cabbage (in curry and turmeric) layered with zucchini, tomatoes and mushrooms with chili powder and turmeric, and vegetarian refried beans! Complete with perfectly brewed coffee (never burned!) and local greens... I mean, really? Do you cook in your AirBnb's? *lovelighthealth* ❤️ 💫 🌱 #airbnb  #oahu  #hawaii  #mahalo  #aloha  #breakfast  #veganbreakfast  #cookingwithfriends  #veganchef  #vegansofig  #veganrecipes  #nooil  #wfpb  #crueltyfree  #veganfood  #vegantravel  #veganfoodshare  #veganathlete  #coffee  #coffeetime  #greens  #plants  #plantstrong  #lornaciccone  #lovelighthealth  #findinghealthfulness 
I know you may think this is red snapper or some other fish, but it's tofu! @alanwongs serves up a mean vegan tofu alternative to their award winning red snapper! Traveling has never been more satisfying as a vegan! I have to say that #hawaii has been one of the most gracious and open service industries to asking about vegan options. Each time I hadn't found anything on the menu the server politely and promptly responds: without a stink face! You all know what I'm talking about... the eye roll or the bitch face when you make their lives a tad more complicated? Not in Hawaii! Where have you travelled and experienced overall great, judgement-free service? *lovelighthealth*
❤️
💫
🌱 
#oahu #aloha #mahalo #waikiki #honolulu #dinner #vegan #tofu #veganism #veganfoodporn #vegantravel #wanderlust #wonderlust #vegansofig #travel #traveling #healthy #plantbased #plantpower #plantstrong #veganathlete #findinghealthfulness #lovelighthealth #lornaciccone
I know you may think this is red snapper or some other fish, but it's tofu! @alanwongs serves up a mean vegan tofu alternative to their award winning red snapper! Traveling has never been more satisfying as a vegan! I have to say that #hawaii  has been one of the most gracious and open service industries to asking about vegan options. Each time I hadn't found anything on the menu the server politely and promptly responds: without a stink face! You all know what I'm talking about... the eye roll or the bitch face when you make their lives a tad more complicated? Not in Hawaii! Where have you travelled and experienced overall great, judgement-free service? *lovelighthealth* ❤️ 💫 🌱 #oahu  #aloha  #mahalo  #waikiki  #honolulu  #dinner  #vegan  #tofu  #veganism  #veganfoodporn  #vegantravel  #wanderlust  #wonderlust  #vegansofig  #travel  #traveling  #healthy  #plantbased  #plantpower  #plantstrong  #veganathlete  #findinghealthfulness  #lovelighthealth  #lornaciccone 
Nothing beats fresh coconut water that you (helped) harvest off of a tree and then drank immediately. Did you know that metal is never supposed to touch the water of the coconut? It immediately changes the pH and the way the enzymes and phytonutrients communicate. #nofilter *lovelighthealth*
❤️
💫
🌱
#maui #mauipower #power #hawaii #oahu #vegan #vegantravel #travel #wonderlust #wanderlust #plant #coconut #coconutwater #hydration #coco #veganism #raw #rawlife #rawvegan #travel #veganathlete #lornaciccone #findinghealthfulness #lovelighthealth
Nothing beats fresh coconut water that you (helped) harvest off of a tree and then drank immediately. Did you know that metal is never supposed to touch the water of the coconut? It immediately changes the pH and the way the enzymes and phytonutrients communicate. #nofilter  *lovelighthealth* ❤️ 💫 🌱 #maui  #mauipower  #power  #hawaii  #oahu  #vegan  #vegantravel  #travel  #wonderlust  #wanderlust  #plant  #coconut  #coconutwater  #hydration  #coco  #veganism  #raw  #rawlife  #rawvegan  #travel  #veganathlete  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Maui Power fruit! Everything you see is in season... can you name all of the fruits you see? Could you survive on just what the earth gives you? Maybe on Maui????....*lovelighthealth*
❤️
💫
🌱
#maui #power #hawaii #fruit #fruitarian #raw #rawvegan #avocado #lilikoi #passionfruit #pomegranate #lime #lychee #cacao #chocolate #fruitbowl #sunripened #vegan #vegantravel #travel #veganathlete #lornaciccone #findinghealthfulness #lovelighthealth
Aloha from Hawaii! Woke up and went for a swim in the Pacific this morning and worked up an appetite. I'm missing a little bit of my routine. Though breakfast is amazingly fresh fruit, I'm craving some #jicama tortillas with homemade baba ghanoush, baby kale, tomatillo salsa and fermented beets and cabbage! Stay tuned for pics from Maui! *lovelighthealth*
❤️
💫
🌱
#tortillas #babykale #kale #kaleyeah #tomatillo #salsa #fermentedfoods #beets #cabbage #babaganoush #vegan #veganathlete #veganbreakfast #vegantacos #mahalo #hawaii #atx #austin #texas #plantbased #plant #lovelighthealth #lornaciccone #findinghealthfulness
Aloha from Hawaii! Woke up and went for a swim in the Pacific this morning and worked up an appetite. I'm missing a little bit of my routine. Though breakfast is amazingly fresh fruit, I'm craving some #jicama  tortillas with homemade baba ghanoush, baby kale, tomatillo salsa and fermented beets and cabbage! Stay tuned for pics from Maui! *lovelighthealth* ❤️ 💫 🌱 #tortillas  #babykale  #kale  #kaleyeah  #tomatillo  #salsa  #fermentedfoods  #beets  #cabbage  #babaganoush  #vegan  #veganathlete  #veganbreakfast  #vegantacos  #mahalo  #hawaii  #atx  #austin  #texas  #plantbased  #plant  #lovelighthealth  #lornaciccone  #findinghealthfulness 
When you are leaving a vertical farming conference and the giveaways are hydroponic lettuces! These past few days at the #iccea2017 in #Panama have been amazing! I'm ready to move down here and live on a farm to learn more about how I can help change agriculture into a sustainable farming practice. Anyone have any interests or contacts in this industry? Message me! *lovelighthealth*
❤️
💫
🌱
#hydroponics #lettuce #greens #veggies #conference #vegan #vegano #veganinpanama #plantpower #plantstrong #changetheworld #agriculture #sustainable #agricultura #indoorag #verticalfarming #vegantravel #veganathlete #lornaciccone #findinghealthfulness #lovelighthealth
When you are leaving a vertical farming conference and the giveaways are hydroponic lettuces! These past few days at the #iccea2017  in #Panama  have been amazing! I'm ready to move down here and live on a farm to learn more about how I can help change agriculture into a sustainable farming practice. Anyone have any interests or contacts in this industry? Message me! *lovelighthealth* ❤️ 💫 🌱 #hydroponics  #lettuce  #greens  #veggies  #conference  #vegan  #vegano  #veganinpanama  #plantpower  #plantstrong  #changetheworld  #agriculture  #sustainable  #agricultura  #indoorag  #verticalfarming  #vegantravel  #veganathlete  #lornaciccone  #findinghealthfulness  #lovelighthealth 
$10 vegan meal (with fresh prepared juice) for two! That's right... everything in the pic for $10! Quick, healthy and #plantbased lunch in Panama City, Panama at el Jardín Vegeteriano near @hotelelpanama. I am constantly amazing and eternally grateful for how easy it can be to find vegan meals all over the world... though there are tough days and places and cities... there are more easy than hard days. Where has it been impossible for you to find healthy #vegan food? *lovelighthealth*
❤️
💫
🌱
#Panama #veganism #veganfood #vegansofig #veganinpanama #plantstrong #crueltyfree #lunch #quick #healthy #juice #freshjuice #carrotjuice #zanahoria #piñas #vegetariano #vegano #centralamerica #vegantravel #veganathlete #lornaciccone #findinghealthfulness #lovelighthealth
$10 vegan meal (with fresh prepared juice) for two! That's right... everything in the pic for $10! Quick, healthy and #plantbased  lunch in Panama City, Panama at el Jardín Vegeteriano near @hotelelpanama. I am constantly amazing and eternally grateful for how easy it can be to find vegan meals all over the world... though there are tough days and places and cities... there are more easy than hard days. Where has it been impossible for you to find healthy #vegan  food? *lovelighthealth* ❤️ 💫 🌱 #Panama  #veganism  #veganfood  #vegansofig  #veganinpanama  #plantstrong  #crueltyfree  #lunch  #quick  #healthy  #juice  #freshjuice  #carrotjuice  #zanahoria  #piñas  #vegetariano  #vegano  #centralamerica  #vegantravel  #veganathlete  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Jumping on a plane to #Panama and already missing this girl and my homemade lentil burger! I cooked an entire bag of brown lentils and ate them 5 different ways in the past week. One way was by hand mushing them with some flax seed and water until they stuck together with lots of spices! I then just pan seared in a non stick pan for a #wfpbno meal which was incredible! A hot lentil burger on a beautiful kale salad with fruits and veggies was so overwhelmingly delicious! I also dry sautéed some mushrooms and shallots until the mash rooms released their water and the shallots browned... I mean, what do you think about this?! *lovelighthealth*
❤️
💫
🌱
#vegantravel #vegan#wholefood #plantbased #wfpb #no #oil #kale #kalesalad #veganism #veganfood #vegansofig #crueltyfree #boxer #begger #veggieburger #plants #plantstrong #veganathlete #leavingonajetplane #findinghealthfulness #lovelighthealth #lornaciccone
Jumping on a plane to #Panama  and already missing this girl and my homemade lentil burger! I cooked an entire bag of brown lentils and ate them 5 different ways in the past week. One way was by hand mushing them with some flax seed and water until they stuck together with lots of spices! I then just pan seared in a non stick pan for a #wfpbno  meal which was incredible! A hot lentil burger on a beautiful kale salad with fruits and veggies was so overwhelmingly delicious! I also dry sautéed some mushrooms and shallots until the mash rooms released their water and the shallots browned... I mean, what do you think about this?! *lovelighthealth* ❤️ 💫 🌱 #vegantravel  #vegan #wholefood  #plantbased  #wfpb  #no  #oil  #kale  #kalesalad  #veganism  #veganfood  #vegansofig  #crueltyfree  #boxer  #begger  #veggieburger  #plants  #plantstrong  #veganathlete  #leavingonajetplane  #findinghealthfulness  #lovelighthealth  #lornaciccone 
Raw face like my raw emotions in my new #vlog! Link in bio.  Check out how I got through this tough week and naturally dealt with my depression. Hint: I didn't do it alone and dug into my toolbox to help me stay afloat. How do you tread water on difficult days? *lovelighthealth*
❤️
💫
🌱
#raw#nomakeup #eyeliner #face#bella #vegan #veganvlogger #depression #mentalhealth #toolbox #tools #meditation #community #exercise #running #goals #motivation #vulnerability #lovelighthealth #findinghealthfulness #lornaciccone
Raw face like my raw emotions in my new #vlog ! Link in bio. Check out how I got through this tough week and naturally dealt with my depression. Hint: I didn't do it alone and dug into my toolbox to help me stay afloat. How do you tread water on difficult days? *lovelighthealth* ❤️ 💫 🌱 #raw #nomakeup  #eyeliner  #face #bella  #vegan  #veganvlogger  #depression  #mentalhealth  #toolbox  #tools  #meditation  #community  #exercise  #running  #goals  #motivation  #vulnerability  #lovelighthealth  #findinghealthfulness  #lornaciccone 
#TBT to my favorite #vegan stuffed pasta dish @civico1845  @pietro_civico1845 ! The truffle mushroom ravioli is the most decadent handmade stuffed pasta in history. It's so rich and delicious no meat eater or vegetarian would ever miss a thing... loving and missing San Diego! *lovelighthealth*
❤️
💫
🌱
#sandiego #california #cali #californiadreaming #pasta #italyitalian #homemade #stuffedpasta #ravioli #truffle #mushroom #mushroomravioli #veganpasta #veganravioli #veganitalian #italian #veganathlete #veganism #veganfood #veganlover #veganhealthcoach #lovelighthealth #lovelighthealth #findinghealthfulness #lornaciccone
#TBT  to my favorite #vegan  stuffed pasta dish @civico1845 @pietro_civico1845 ! The truffle mushroom ravioli is the most decadent handmade stuffed pasta in history. It's so rich and delicious no meat eater or vegetarian would ever miss a thing... loving and missing San Diego! *lovelighthealth* ❤️ 💫 🌱 #sandiego  #california  #cali  #californiadreaming  #pasta  #italyitalian  #homemade  #stuffedpasta  #ravioli  #truffle  #mushroom  #mushroomravioli  #veganpasta  #veganravioli  #veganitalian  #italian  #veganathlete  #veganism  #veganfood  #veganlover  #veganhealthcoach  #lovelighthealth  #lovelighthealth  #findinghealthfulness  #lornaciccone 
The final product! I need to work on my fruit cutting and decorating skills but thank goodness whole, beautiful fruits don't need much to look perfect! Fresh strawberries on top drizzled with dried coconut (make sure to get the one without added sugar!) is the perfect cake topping. Don't you think? *lovelighthealth*
❤️
💫
🌱
#strawberrys #strawberrycake #vegan #vegancake #veganbaking #veganbaker #healthy #homemade #baking #cake #veganism #veganfood #veganfoodporn #wholefoods #fruit #fruitarian #coconut #nosugaradded #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
The final product! I need to work on my fruit cutting and decorating skills but thank goodness whole, beautiful fruits don't need much to look perfect! Fresh strawberries on top drizzled with dried coconut (make sure to get the one without added sugar!) is the perfect cake topping. Don't you think? *lovelighthealth* ❤️ 💫 🌱 #strawberrys  #strawberrycake  #vegan  #vegancake  #veganbaking  #veganbaker  #healthy  #homemade  #baking  #cake  #veganism  #veganfood  #veganfoodporn  #wholefoods  #fruit  #fruitarian  #coconut  #nosugaradded  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Strawberry icing made with just cashews, strawberry jam, beets and vanilla? (And a tad dash of almond milk and salt) HELL YES! Stay away from added sugars and ingredients you can't pronounce. Just soak some cashews and add in some color until you reach desired consistency and flavor. Check out yesterday's post and tomorrow's to see the final product *lovelighthealth*
❤️
💫
🌱
#strawberrycake #strawberry #vegancake #veganbaking #vegan #veganism #veganicing #cashew #icing #beet #strawberryjam #vanilla #homemade #healthy #diy #baking #cake #baker #veganbaker #healthybaking #plantbased #plantstrong #veganathlete #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Strawberry icing made with just cashews, strawberry jam, beets and vanilla? (And a tad dash of almond milk and salt) HELL YES! Stay away from added sugars and ingredients you can't pronounce. Just soak some cashews and add in some color until you reach desired consistency and flavor. Check out yesterday's post and tomorrow's to see the final product *lovelighthealth* ❤️ 💫 🌱 #strawberrycake  #strawberry  #vegancake  #veganbaking  #vegan  #veganism  #veganicing  #cashew  #icing  #beet  #strawberryjam  #vanilla  #homemade  #healthy  #diy  #baking  #cake  #baker  #veganbaker  #healthybaking  #plantbased  #plantstrong  #veganathlete  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
I made strawberry cake naturally colored with beets and strawberry jam for my godson- this delicious indulgence was also made with whole wheat pastry flour and tons of fresh strawberries... watch the next couple of posts to see it come together! *lovelighthealth*
❤️
💫
🌱
#cake #strawberrycake #vegancake #homemadecake #naturalcolor #naturalflavor #coconutsugar #wholewheat #birthdaycake #unicorncake #unicorn #plants #plantbased #plantbaseddiet #crueltyfree #dairyfree #lactosefree #swirl#mix #byhand #baking #video #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
I made strawberry cake naturally colored with beets and strawberry jam for my godson- this delicious indulgence was also made with whole wheat pastry flour and tons of fresh strawberries... watch the next couple of posts to see it come together! *lovelighthealth* ❤️ 💫 🌱 #cake  #strawberrycake  #vegancake  #homemadecake  #naturalcolor  #naturalflavor  #coconutsugar  #wholewheat  #birthdaycake  #unicorncake  #unicorn  #plants  #plantbased  #plantbaseddiet  #crueltyfree  #dairyfree  #lactosefree  #swirl #mix  #byhand  #baking  #video  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Who is coming over for Sunday brunch? I just came up with the best healthy pancake hack ever! Unflavored coconut-based yogurt (#dairyfree @so_delicious ), berries for sweetness and cinnamon for a metabolic boost! I didn't miss syrup for one bite! These buckwheat pancakes with blueberries are only bursting with natural sugars, whole oat flour (I ground), flax seed and whisked with unsweetened almond milk! Happy Sunday, right?! *lovelighthealth*
❤️
💫
🌱
#brunch #sundaybrunch #veganbrunch #homebrunch #noaddedsugar #syrupfree #coconutyogurt #blackberry #blueberrypancakes #blueberry #strawberr #cinnamon #homemade #healthy #veganism #buckwheatpancakes #buckwheat #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Who is coming over for Sunday brunch? I just came up with the best healthy pancake hack ever! Unflavored coconut-based yogurt (#dairyfree  @so_delicious ), berries for sweetness and cinnamon for a metabolic boost! I didn't miss syrup for one bite! These buckwheat pancakes with blueberries are only bursting with natural sugars, whole oat flour (I ground), flax seed and whisked with unsweetened almond milk! Happy Sunday, right?! *lovelighthealth* ❤️ 💫 🌱 #brunch  #sundaybrunch  #veganbrunch  #homebrunch  #noaddedsugar  #syrupfree  #coconutyogurt  #blackberry  #blueberrypancakes  #blueberry  #strawberr  #cinnamon  #homemade  #healthy  #veganism  #buckwheatpancakes  #buckwheat  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Feasting on Saturday night with the pooches! I finally mastered some delicious polenta and paired it with roasted cherry tomatoes, braised kale and a lentil/walnut/sun dried tomato crumble. I can't get enough legumes right now! Listening to my heart and soul and just chilling out, reading, exercising and cooking delicious food! What inspired you this Saturday??*lovelighthealth*
❤️
💫
🌱
#inspired #inspiredaction #dinner #solo #polenta #tomatoes #roasted #lentils #legumes #kale #kaleyeah #vegan #vegandinner #veganfeast #walnut #walnutpate #sundriedtomatoes #healthy #saturday #atx #tx #austin #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Feasting on Saturday night with the pooches! I finally mastered some delicious polenta and paired it with roasted cherry tomatoes, braised kale and a lentil/walnut/sun dried tomato crumble. I can't get enough legumes right now! Listening to my heart and soul and just chilling out, reading, exercising and cooking delicious food! What inspired you this Saturday??*lovelighthealth* ❤️ 💫 🌱 #inspired  #inspiredaction  #dinner  #solo  #polenta  #tomatoes  #roasted  #lentils  #legumes  #kale  #kaleyeah  #vegan  #vegandinner  #veganfeast  #walnut  #walnutpate  #sundriedtomatoes  #healthy  #saturday  #atx  #tx  #austin  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Nothing like an outdoor yoga practice with the pooches! Happy Friday! How are you getting your movement in today? At least get some moves in to your favorite song or strap on your shoes for a quick jog after work and before meeting friends. *lovelighthealth*
❤️
💫
🌱
#vegan #veganyogi #yogaintexas #yoga #dog #mastiff #canecorso #zar #zarman #austin #atx #movement #friday #friyay #afternoon #exercise #vegangains #pushups #sweat #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Nothing like an outdoor yoga practice with the pooches! Happy Friday! How are you getting your movement in today? At least get some moves in to your favorite song or strap on your shoes for a quick jog after work and before meeting friends. *lovelighthealth* ❤️ 💫 🌱 #vegan  #veganyogi  #yogaintexas  #yoga  #dog  #mastiff  #canecorso  #zar  #zarman  #austin  #atx  #movement  #friday  #friyay  #afternoon  #exercise  #vegangains  #pushups  #sweat  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
#TbT to two days ago at my favorite restaurant in San Diego! @civico1845 makes the absolute most incredible homemade rice milk mozzarella! In all of my years as a vegan, there has never been anything more creamy and "real" than this stuff. The chef decided no alternative cheeses met his standards so he makes it onsite and let me tell you: I want an internship! This homestyle Italian family restaurant is JUST LIKE Italy! Everyone who works there is from there and you feel like you are at home. Not to mention: they have an ENTIRE VEGAN MENU!!!! Seriously is the best Italian I've had outside of Italy and maybe even inside! *lovelighthealth*
❤️
💫
🌱
#mozzarella #burrata #ricemilk #homemade #italian #restaurant #real #comfortfood #basil #caprese #vegan #vegancheese #veganmozzarella #plant #plantbaseddiet #vegangains #veganathlete #veganfoodporn #veganfoodshare #veganfoodie #sandiego #california #cali #californiadreaming #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
#TbT  to two days ago at my favorite restaurant in San Diego! @civico1845 makes the absolute most incredible homemade rice milk mozzarella! In all of my years as a vegan, there has never been anything more creamy and "real" than this stuff. The chef decided no alternative cheeses met his standards so he makes it onsite and let me tell you: I want an internship! This homestyle Italian family restaurant is JUST LIKE Italy! Everyone who works there is from there and you feel like you are at home. Not to mention: they have an ENTIRE VEGAN MENU!!!! Seriously is the best Italian I've had outside of Italy and maybe even inside! *lovelighthealth* ❤️ 💫 🌱 #mozzarella  #burrata  #ricemilk  #homemade  #italian  #restaurant  #real  #comfortfood  #basil  #caprese  #vegan  #vegancheese  #veganmozzarella  #plant  #plantbaseddiet  #vegangains  #veganathlete  #veganfoodporn  #veganfoodshare  #veganfoodie  #sandiego  #california  #cali  #californiadreaming  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Everybody went nutty for these vegan truffles!!! Simple ingredients and so much room for individuality! 🍫Vegan Peanut Butter Energy Truffles🍫
🥄Soak some dates in water (1c)
🥄process almonds and pretzels in a food processor (3/4c each)
🥄place soaked dates (remove pits!) and 1c of peanut butter or almond butter of choice (I used a chocolate almond butter) in food processor and pulse until chopped and fully integrated- can pulse dates first and then add pb for ease
🥄remove and place in a bowl to mix in the almond and pretzel mix until a nice dough is formed. Alternatively can add the pretzel mix to the food processor until desired dough consistency is reached- need to form into balls that aren't too sticky!
🥄form balls with dough and place on baking sheet lined with parchment paper
🥄place in freezer
🥄melt vegan chocolate in a double boiler (add a little coconut oil to make the chocolate a little smoother)
🥄dip frozen balls in melted chocolate and top with sea salt or topping of choice!!
Next time I'm going to use some coconut and hemp seeds either in the dough or as a topping. Seriously everyone couldn't get enough of these amazing energy/truffle bites! *lovelighthealth*
❤️
💫
🌱
#vegan #veganism #veganathlete #vegantruffles #truffles #energy #naturalenergy #vegangains #chocolate #peanutbutter #almondbutter #almonds #pretzels #seasalt #addictive #healthy #easy #recipe #veganrecipes #healthyrecipes #dessert #fuel #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Everybody went nutty for these vegan truffles!!! Simple ingredients and so much room for individuality! 🍫Vegan Peanut Butter Energy Truffles🍫 🥄Soak some dates in water (1c) 🥄process almonds and pretzels in a food processor (3/4c each) 🥄place soaked dates (remove pits!) and 1c of peanut butter or almond butter of choice (I used a chocolate almond butter) in food processor and pulse until chopped and fully integrated- can pulse dates first and then add pb for ease 🥄remove and place in a bowl to mix in the almond and pretzel mix until a nice dough is formed. Alternatively can add the pretzel mix to the food processor until desired dough consistency is reached- need to form into balls that aren't too sticky! 🥄form balls with dough and place on baking sheet lined with parchment paper 🥄place in freezer 🥄melt vegan chocolate in a double boiler (add a little coconut oil to make the chocolate a little smoother) 🥄dip frozen balls in melted chocolate and top with sea salt or topping of choice!! Next time I'm going to use some coconut and hemp seeds either in the dough or as a topping. Seriously everyone couldn't get enough of these amazing energy/truffle bites! *lovelighthealth* ❤️ 💫 🌱 #vegan  #veganism  #veganathlete  #vegantruffles  #truffles  #energy  #naturalenergy  #vegangains  #chocolate  #peanutbutter  #almondbutter  #almonds  #pretzels  #seasalt  #addictive  #healthy  #easy  #recipe  #veganrecipes  #healthyrecipes  #dessert  #fuel  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Head to bed and make some golden milk before you settle down! In a saucepan, I put some almond milk, turmeric, black pepper and cinnamon. (Online I saw that people put ginger in there too!) heat until boiling and let simmer for 10 min or so and then strain and enjoy! This was sooooo delicious! I made it for breakfast but read it's better for bedtime?? Next time! *lovelighthealth*
❤️
💫
🌱
#turmeric #goldenmilk #golden #almondmilk #mylk #cinnamon #pepper #warm #comfort #nira #boxer #stalker #bedtime #healthy #drank #drink #vegan #veganism #veganrecipes #veganlifestyle #veganathlete #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Head to bed and make some golden milk before you settle down! In a saucepan, I put some almond milk, turmeric, black pepper and cinnamon. (Online I saw that people put ginger in there too!) heat until boiling and let simmer for 10 min or so and then strain and enjoy! This was sooooo delicious! I made it for breakfast but read it's better for bedtime?? Next time! *lovelighthealth* ❤️ 💫 🌱 #turmeric  #goldenmilk  #golden  #almondmilk  #mylk  #cinnamon  #pepper  #warm  #comfort  #nira  #boxer  #stalker  #bedtime  #healthy  #drank  #drink  #vegan  #veganism  #veganrecipes  #veganlifestyle  #veganathlete  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Check out @soulfoodmag and their latest edition which has some amazing #vegan recipes and health tips! I wrote an article on a practical guide to a vegan and raw diet and would love your support! Use this code for 20% off this week only! Downloads instantly and definitely a great read on your morning commute with some fantastic recipes to earmark! Thank you for your love and support!! *lovelighthealth*
❤️
💫
🌱
#commute #morning #magazine #soulfood #rawdiet #vegandiet #raw #rawfood #veganmagazine #veganism #veganfood #vegansofig #veganrecipes #plants #plantbased #plantstrong #plantpowered #promotion #mondaymotivation #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Check out @soulfoodmag and their latest edition which has some amazing #vegan  recipes and health tips! I wrote an article on a practical guide to a vegan and raw diet and would love your support! Use this code for 20% off this week only! Downloads instantly and definitely a great read on your morning commute with some fantastic recipes to earmark! Thank you for your love and support!! *lovelighthealth* ❤️ 💫 🌱 #commute  #morning  #magazine  #soulfood  #rawdiet  #vegandiet  #raw  #rawfood  #veganmagazine  #veganism  #veganfood  #vegansofig  #veganrecipes  #plants  #plantbased  #plantstrong  #plantpowered  #promotion  #mondaymotivation  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
#tbt to @plantfoodandwine for this amazing soba noodle tempeh curry. This was a recommendation from a lovely server who couldn't have been more spot on with how special this dish is! @matthewkenneycuisine is always on top of the color game and keeps my palate wishing for more! One day my dishes will look (and taste!) just like this! *lovelighthealth*
❤️
💫
🌱
#venice #california #californiadreaming #tempeh #curry #vegan #plantbased #tastetherainbow #healthy #veganism #wfpb #crueltyfree #plantpowered #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
#tbt  to @plantfoodandwine for this amazing soba noodle tempeh curry. This was a recommendation from a lovely server who couldn't have been more spot on with how special this dish is! @matthewkenneycuisine is always on top of the color game and keeps my palate wishing for more! One day my dishes will look (and taste!) just like this! *lovelighthealth* ❤️ 💫 🌱 #venice  #california  #californiadreaming  #tempeh  #curry  #vegan  #plantbased  #tastetherainbow  #healthy  #veganism  #wfpb  #crueltyfree  #plantpowered  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
That isn't editing, them are purple potato fries. I use these to dip in salsa and hummus instead of using chips! This healthy alternative keeps me snacking all night long without the guilt! Control your snacking and make your "chips"! *lovelighthealth*
❤️
💫
🌱
#chips #crisps #snack #snacking #healthy #healthysnack #sweetpotato #purple #purplesweetpotato #dip #vegan #easy #vegansnack#plants #plantbased #plantstrong #plantpowered #veganathlete #athlete #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
That isn't editing, them are purple potato fries. I use these to dip in salsa and hummus instead of using chips! This healthy alternative keeps me snacking all night long without the guilt! Control your snacking and make your "chips"! *lovelighthealth* ❤️ 💫 🌱 #chips  #crisps  #snack  #snacking  #healthy  #healthysnack  #sweetpotato  #purple  #purplesweetpotato  #dip  #vegan  #easy  #vegansnack #plants  #plantbased  #plantstrong  #plantpowered  #veganathlete  #athlete  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Right now (and it's only Tuesday!) I'm California dreaming of this badass breakfast sandwich done up with the spice from @localiyours in Venice Beach, CA! The bread is so rich and grainy mixed with the hazy remembrance of McMuffins on steroids. I'm going to recreate this sandwich all homemade ingredients soon... anyone have a vegan sausage recipe they would love to share?? *lovelighthealth*
❤️
💫
🌱 
#california #californiadreaming #cali #venicebeach #venice #locali #vegan #badass #breakfast #breakfastsandwich #veganbreakfast #mcdonalds #mcmuffin #feaux #copycat #healthier #crueltyfree #plantbased #indulgence #recreate #love #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Right now (and it's only Tuesday!) I'm California dreaming of this badass breakfast sandwich done up with the spice from @localiyours in Venice Beach, CA! The bread is so rich and grainy mixed with the hazy remembrance of McMuffins on steroids. I'm going to recreate this sandwich all homemade ingredients soon... anyone have a vegan sausage recipe they would love to share?? *lovelighthealth* ❤️ 💫 🌱 #california  #californiadreaming  #cali  #venicebeach  #venice  #locali  #vegan  #badass  #breakfast  #breakfastsandwich  #veganbreakfast  #mcdonalds  #mcmuffin  #feaux  #copycat  #healthier  #crueltyfree  #plantbased  #indulgence  #recreate  #love  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Always keep polenta around for a quick fact-ass meal! The tubed kind from @traderjoesfood is perfect (from the cooler section) and you just slice and sauté (with or without oil). Pair it with whatever sauce you have in the fridge (currently obsessed with raw, garlic spread) and a massaged kale salad (massaged with avocado and lemon --my go to dressing-- and any additional veggies in the fridge!). This takes no time and can be played a million different pretty ways- for brunch, breakfast, lunch or dinner! *lovelighthealth*
❤️
💫
🌱
#polenta #kale #kaleyeah #kalesalad #avocado #wfpb #plants #plantpowered #plantstrong #vegan #veganathlete #veganism #veganfood #vegansofig #breakfast #lunch #dinner #quick #healthy #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Always keep polenta around for a quick fact-ass meal! The tubed kind from @traderjoesfood is perfect (from the cooler section) and you just slice and sauté (with or without oil). Pair it with whatever sauce you have in the fridge (currently obsessed with raw, garlic spread) and a massaged kale salad (massaged with avocado and lemon --my go to dressing-- and any additional veggies in the fridge!). This takes no time and can be played a million different pretty ways- for brunch, breakfast, lunch or dinner! *lovelighthealth* ❤️ 💫 🌱 #polenta  #kale  #kaleyeah  #kalesalad  #avocado  #wfpb  #plants  #plantpowered  #plantstrong  #vegan  #veganathlete  #veganism  #veganfood  #vegansofig  #breakfast  #lunch  #dinner  #quick  #healthy  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Race time! It's been a long time since my knees didn't hurt and I could run. I've been running for the last couple of weeks and using the cap10k to jump start my fitness this summer! I'm thinking about getting into trail running this season! Any tips for making the switch?! *lovelighthealth*
❤️
💫
🌱
#cap10k #runner #veganrunner #trailrunning #vegantrailrunning #veganathlete #athlete #10k #backinshape #hittingthepavement #lacethemup @lovesuja @veganrunnersclub #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
Race time! It's been a long time since my knees didn't hurt and I could run. I've been running for the last couple of weeks and using the cap10k to jump start my fitness this summer! I'm thinking about getting into trail running this season! Any tips for making the switch?! *lovelighthealth* ❤️ 💫 🌱 #cap10k  #runner  #veganrunner  #trailrunning  #vegantrailrunning  #veganathlete  #athlete  #10k  #backinshape  #hittingthepavement  #lacethemup  @lovesuja @veganrunnersclub #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
It's the weekend! Brunch time! Tempeh scramble with any veggies you have in the fridge! Start the tempeh early so it can get nice and golden and add in the other veggies and spices afterwards. Cumin, nutritional yeast, salt/pepper, turmeric... I mean, seriously! Sooooo healthy!! Sooooo much protein!!!! Positively delicious... you won't want to share! *lovelighthealth*
❤️
💫
🌱
#tempeh #scramble #vegan #brunch #veganbrunch #veganscramble #veganfood #vegansofig #veganlifestyle #healthy #recipe #canecorso #mastiff #healthcoach #nutritionalyeast #cumin #turmeric #tomatoes #cilantro #veganhealthcoach #healthcoachatx #lovelighthealth #findinghealthfulness #lornaciccone
It's the weekend! Brunch time! Tempeh scramble with any veggies you have in the fridge! Start the tempeh early so it can get nice and golden and add in the other veggies and spices afterwards. Cumin, nutritional yeast, salt/pepper, turmeric... I mean, seriously! Sooooo healthy!! Sooooo much protein!!!! Positively delicious... you won't want to share! *lovelighthealth* ❤️ 💫 🌱 #tempeh  #scramble  #vegan  #brunch  #veganbrunch  #veganscramble  #veganfood  #vegansofig  #veganlifestyle  #healthy  #recipe  #canecorso  #mastiff  #healthcoach  #nutritionalyeast  #cumin  #turmeric  #tomatoes  #cilantro  #veganhealthcoach  #healthcoachatx  #lovelighthealth  #findinghealthfulness  #lornaciccone 
How much easier can life get with kales and mushrooms lightly sautéed with no oil and wrapped in a tortilla with cilantro, green onion, jalapeño and salsa? It's can't! 😳 *lovelighthealth*
❤️
💫
🌱
#tortilla #taco #kale #friyay #mushroom #saute #breakfasttaco #lunchtaco #tacosfordays #vegantacos #vegan #wfpbno #veganism #veganlifestyle #recipe #healthy #healthcoach #veganhealthcoach #healthcoachatx #lornaciccone #findinghealthfulness #lovelighthealth
How much easier can life get with kales and mushrooms lightly sautéed with no oil and wrapped in a tortilla with cilantro, green onion, jalapeño and salsa? It's can't! 😳 *lovelighthealth* ❤️ 💫 🌱 #tortilla  #taco  #kale  #friyay  #mushroom  #saute  #breakfasttaco  #lunchtaco  #tacosfordays  #vegantacos  #vegan  #wfpbno  #veganism  #veganlifestyle  #recipe  #healthy  #healthcoach  #veganhealthcoach  #healthcoachatx  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Just like baking bread from scratch or blending your own vegan butter, making your own cosmetics and body care is incredibly satisfying! While I haven't perfected any of my recipes yet, I have to start somewhere! Here's my first batch of #maui power oil tonic! Loving the hydration and scent! Interested in trying some?? *lovelighthealth*
❤️
💫
🌱
#doterra #essentialoils #homemade #face #oil #jojoba #soft #toxinfree #parabinfree #control #myskin #samples #diy #power #glass #class #lornaciccone #findinghealthfulness #lovelighthealth
Just like baking bread from scratch or blending your own vegan butter, making your own cosmetics and body care is incredibly satisfying! While I haven't perfected any of my recipes yet, I have to start somewhere! Here's my first batch of #maui  power oil tonic! Loving the hydration and scent! Interested in trying some?? *lovelighthealth* ❤️ 💫 🌱 #doterra  #essentialoils  #homemade  #face  #oil  #jojoba  #soft  #toxinfree  #parabinfree  #control  #myskin  #samples  #diy  #power  #glass  #class  #lornaciccone  #findinghealthfulness  #lovelighthealth 
My latest experiment was with a can of cannellini beans, walnuts and spices! Ended up with a Pâté! Not only is this perfect when you have absolutely nothing in the house (#guilty) but it's also a great appetizer to throw together on a moment's notice. I will definitely go heavier on the walnuts next time to have an even meatier texture. 
Cannellini Bean Pâté -can of cannellini beans (could sub garbanzo)
-salt/pepper
-garlic powder
-onion powder
-1/2c-1c of walnuts crumbled
-mash together and add additional spices as needed such as cayenne pepper. -top with parsley
*lovelighthealth*
❤️
💫
🌱
#cannellini #beans #pate #plants #wfpb #plantbased #plantpowered #easy #healthy #recipe #vegan #veganrecipe #easyrecipe #recipe #bruschetta #veganathlete #athlete #snack #healthysnack #horsdoeuvres #walnut #walnutpate #lornaciccone #findinghealthfulness #lovelighthealth
My latest experiment was with a can of cannellini beans, walnuts and spices! Ended up with a Pâté! Not only is this perfect when you have absolutely nothing in the house (#guilty ) but it's also a great appetizer to throw together on a moment's notice. I will definitely go heavier on the walnuts next time to have an even meatier texture. Cannellini Bean Pâté -can of cannellini beans (could sub garbanzo) -salt/pepper -garlic powder -onion powder -1/2c-1c of walnuts crumbled -mash together and add additional spices as needed such as cayenne pepper. -top with parsley *lovelighthealth* ❤️ 💫 🌱 #cannellini  #beans  #pate  #plants  #wfpb  #plantbased  #plantpowered  #easy  #healthy  #recipe  #vegan  #veganrecipe  #easyrecipe  #recipe  #bruschetta  #veganathlete  #athlete  #snack  #healthysnack  #horsdoeuvres  #walnut  #walnutpate  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Nothing says Happy Easter or Welcome Home like overstuffed, homemade tacos from a local institution @tysonstacos - as much as I love cooking at home (to control all the oil and outside influences ;), nothing beats the comfort of carefully, yet sloppily, crafted tacos from the experts! Grab a taco for breakfast, lunch or dinner and get in touch with your inner Texan! *lovelighthealth*
❤️
💫
🌱
#texas #tacos #atx #austin #tysonstacos #vegan #vegantacos #veganbreakfast #veganlunch #vegandinner #plantbased #plantpowered #corn #tortillas #texan #texasvegan #easter #home #comfort #sunday #sundaybrunch #brunch #lornaciccone #findinghealthfulness #lovelighthealth
Nothing says Happy Easter or Welcome Home like overstuffed, homemade tacos from a local institution @tysonstacos - as much as I love cooking at home (to control all the oil and outside influences ;), nothing beats the comfort of carefully, yet sloppily, crafted tacos from the experts! Grab a taco for breakfast, lunch or dinner and get in touch with your inner Texan! *lovelighthealth* ❤️ 💫 🌱 #texas  #tacos  #atx  #austin  #tysonstacos  #vegan  #vegantacos  #veganbreakfast  #veganlunch  #vegandinner  #plantbased  #plantpowered  #corn  #tortillas  #texan  #texasvegan  #easter  #home  #comfort  #sunday  #sundaybrunch  #brunch  #lornaciccone  #findinghealthfulness  #lovelighthealth 
When mom is vegan, you eat a lot of veggies! What veggies do you feed your dogs? Zar eats broccoli stalks, watermelon rinds, melon rinds, avocado, carrots, potatoes, bananas, blueberries... the list goes on and on! Try Gigi's your pup the left over veggie trimming to brighten their coats and keep them strong and healthy! *lovelighthealth*
❤️
💫
🌱
#puppy #puppylove #dog #broccoli #boomerang #instapuppy #healthy #healthysnack #healthydog #healthypuppy #healthcoach #veganhealthcoach #vegan #vegansnacks #crueltyfree #plantbased #snack #zar #zarman #california #texas #lornaciccone #findinghealthfulness #lovelighthealth
When mom is vegan, you eat a lot of veggies! What veggies do you feed your dogs? Zar eats broccoli stalks, watermelon rinds, melon rinds, avocado, carrots, potatoes, bananas, blueberries... the list goes on and on! Try Gigi's your pup the left over veggie trimming to brighten their coats and keep them strong and healthy! *lovelighthealth* ❤️ 💫 🌱 #puppy  #puppylove  #dog  #broccoli  #boomerang  #instapuppy  #healthy  #healthysnack  #healthydog  #healthypuppy  #healthcoach  #veganhealthcoach  #vegan  #vegansnacks  #crueltyfree  #plantbased  #snack  #zar  #zarman  #california  #texas  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Is there anything more beautiful or sweet-smelling than simmering garlic and onion? When I indulge with a little oil in my cooking, it's always with some garlic and onion before anything else. This time, I added just this pan to some cannellini beans, with spices, walnuts, herbs and mashed them up for a delicious pâté! Tune in tomorrow for the finished product and recipe! *lovelighthealth*
❤️
💫
🌱
#vegan #garlic #onions #saute #pate #wholefoods #easy #healthy #plantbased #veganathlete #plantpowered #dinner #recipe #food #california #veganhealthcoach #lornaciccone #findinghealthfulness #lovelighthealth
Is there anything more beautiful or sweet-smelling than simmering garlic and onion? When I indulge with a little oil in my cooking, it's always with some garlic and onion before anything else. This time, I added just this pan to some cannellini beans, with spices, walnuts, herbs and mashed them up for a delicious pâté! Tune in tomorrow for the finished product and recipe! *lovelighthealth* ❤️ 💫 🌱 #vegan  #garlic  #onions  #saute  #pate  #wholefoods  #easy  #healthy  #plantbased  #veganathlete  #plantpowered  #dinner  #recipe  #food  #california  #veganhealthcoach  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Is your breakfast so yummy and healthy that everyone else is pining over it? I know mine always is! Oatmeal never gets boring when it's on rotation with the freshest fruit ever. I get at least three servings of my fruit in every morning and have just a bit of oats, walnuts, flax seed and chia seed. No added sweeteners ever! Use banana or apples for extra sweetness and add in berries! Top with a little nut butter if you are being decadent... *lovelighthealth*
❤️
💫
🌱
#oatmeal #oatmealforlife #vegan #veganbreakfast #veganrecipes #veganathlete #veganlifestyle #canecorso #canecorsolovers #mastiff #plantpowered #plants #crueltyfree #zar #zarman #healthyfood #veganhealthcoach #findinghealthfulness #lovelighthealth #lornaciccone
Is your breakfast so yummy and healthy that everyone else is pining over it? I know mine always is! Oatmeal never gets boring when it's on rotation with the freshest fruit ever. I get at least three servings of my fruit in every morning and have just a bit of oats, walnuts, flax seed and chia seed. No added sweeteners ever! Use banana or apples for extra sweetness and add in berries! Top with a little nut butter if you are being decadent... *lovelighthealth* ❤️ 💫 🌱 #oatmeal  #oatmealforlife  #vegan  #veganbreakfast  #veganrecipes  #veganathlete  #veganlifestyle  #canecorso  #canecorsolovers  #mastiff  #plantpowered  #plants  #crueltyfree  #zar  #zarman  #healthyfood  #veganhealthcoach  #findinghealthfulness  #lovelighthealth  #lornaciccone 
Holy flax! Super healthy snacking just got an upgrade!! Not only did I make delicious flax crackers for the first time, I reused leftovers in a fun and delicious way! 
Flax crackers:
-2c ground flax
-1c water
-spices- salt, pepper, garlic powder, onion powder, nutritional yeast
- mix until sticking
- flatten on baking sheet with parchment paper- as thin as you can -bake at 400 for 40 minutes or until crispy
-they don't get harder after they cool, so cook them to desired crispiness initially
-I turned them once to gels them get crispier too

THAT's IT! I made these instead of eating tortilla chips with my salsa. HUGE WIN! And my digestive system LOVED IT! *lovelighthealth*
❤️
💫
🌱
#super #healthy #flax #flaxcrackers #gf #easy #af #yummy #healthyrecipe #vegan #veganrecipes #plantbased #wfpbno #delicious #snack #snacking #tofu #tofuscramble #quinoa #quinoascramble #healthyfood #veganhealthcoach #findinghealthfulness #lovelighthealth #lornaciccone
Holy flax! Super healthy snacking just got an upgrade!! Not only did I make delicious flax crackers for the first time, I reused leftovers in a fun and delicious way! Flax crackers: -2c ground flax -1c water -spices- salt, pepper, garlic powder, onion powder, nutritional yeast - mix until sticking - flatten on baking sheet with parchment paper- as thin as you can -bake at 400 for 40 minutes or until crispy -they don't get harder after they cool, so cook them to desired crispiness initially -I turned them once to gels them get crispier too THAT's IT! I made these instead of eating tortilla chips with my salsa. HUGE WIN! And my digestive system LOVED IT! *lovelighthealth* ❤️ 💫 🌱 #super  #healthy  #flax  #flaxcrackers  #gf  #easy  #af  #yummy  #healthyrecipe  #vegan  #veganrecipes  #plantbased  #wfpbno  #delicious  #snack  #snacking  #tofu  #tofuscramble  #quinoa  #quinoascramble  #healthyfood  #veganhealthcoach  #findinghealthfulness  #lovelighthealth  #lornaciccone 
Just bake it! Baked tofu and buttnernut squash on top of a bed of fresh chopped kale is chock full of soooo much goodness! 
Baked tofu:
-slice and place on baking sheet coated with foil
-coat tofu with desired spices- I always do a few different kinds
-place in oven on 400F and flip every 20 minutes until desired texture is achieved. I love it a little crunchy on the outside and soft in the middle which is a few flips 
Roasted buttnernut squash:
-melt a little coconut oil and add a bunch of spices to it
-coat cubed squash and place on baking a separate sheet and place next to the tofu -flip when you flip the tofu -increase temp to 450F to get it crispy at the end -plate on top of chopped kale, drizzle with coconut aminos and ENJOY!
*lovelighthealth*
❤️
💫
🌱
#butternutsquash #tofu #bakedtofu #roasted #vegetables #squash #dinner #vegan #healthy #healthyrecipe #veganrecipe #veganrecipes #salad #kalesalad #kaleyeah #plantbased #plants #plantpowered #plantbaseddiet #wfpb #veganathlete #cali #dinner #healthcoach #healthyfood #veganhealthcoach #findinghealthfulness #lovelighthealth #lornaciccone
Just bake it! Baked tofu and buttnernut squash on top of a bed of fresh chopped kale is chock full of soooo much goodness! Baked tofu: -slice and place on baking sheet coated with foil -coat tofu with desired spices- I always do a few different kinds -place in oven on 400F and flip every 20 minutes until desired texture is achieved. I love it a little crunchy on the outside and soft in the middle which is a few flips Roasted buttnernut squash: -melt a little coconut oil and add a bunch of spices to it -coat cubed squash and place on baking a separate sheet and place next to the tofu -flip when you flip the tofu -increase temp to 450F to get it crispy at the end -plate on top of chopped kale, drizzle with coconut aminos and ENJOY! *lovelighthealth* ❤️ 💫 🌱 #butternutsquash  #tofu  #bakedtofu  #roasted  #vegetables  #squash  #dinner  #vegan  #healthy  #healthyrecipe  #veganrecipe  #veganrecipes  #salad  #kalesalad  #kaleyeah  #plantbased  #plants  #plantpowered  #plantbaseddiet  #wfpb  #veganathlete  #cali  #dinner  #healthcoach  #healthyfood  #veganhealthcoach  #findinghealthfulness  #lovelighthealth  #lornaciccone 
It's easy to stay young forever and make your own cosmetics with the highest grade ingredients on the market! Thanks to @amazon for giving us access to them overnight and to @youtube for the videos! Hyaluronic acid is the ingredient in every anti-aging cream out there- it's something we naturally make in our bodies until our mid-30's and applying it topically is believed to help plump skin and reduce the appearance of fine lines. For less than $20 you can have a bag that could last a lifetime and give you the freedom to play with your own anti-aging cosmetics! I've made my first pure serum and am looking forward to mixing it with other oils and products to concoct something brilliant for my own skin. Lmk if you have any more questions about it! XXXOOO *lovelighthealth*
❤️
💫
🌱
#hyaluronicacid #diy #amazon #youtube #serum #homemade #cosmetics #antiaging #bluebottle #easy #recipe #natural #quality #parabinfree #vegan #veganlifestyle #craft #crafty #young #wrinkles #fun #motivation #encouragement #findinghealthfulness #lovelighthealth #lornaciccone
It's easy to stay young forever and make your own cosmetics with the highest grade ingredients on the market! Thanks to @amazon for giving us access to them overnight and to @youtube for the videos! Hyaluronic acid is the ingredient in every anti-aging cream out there- it's something we naturally make in our bodies until our mid-30's and applying it topically is believed to help plump skin and reduce the appearance of fine lines. For less than $20 you can have a bag that could last a lifetime and give you the freedom to play with your own anti-aging cosmetics! I've made my first pure serum and am looking forward to mixing it with other oils and products to concoct something brilliant for my own skin. Lmk if you have any more questions about it! XXXOOO *lovelighthealth* ❤️ 💫 🌱 #hyaluronicacid  #diy  #amazon  #youtube  #serum  #homemade  #cosmetics  #antiaging  #bluebottle  #easy  #recipe  #natural  #quality  #parabinfree  #vegan  #veganlifestyle  #craft  #crafty  #young  #wrinkles  #fun  #motivation  #encouragement  #findinghealthfulness  #lovelighthealth  #lornaciccone 
The finished product includes a quinoa tofu scramble which tastes like taco night from your childhood! Here is my current stir fry obsession recipe (breakfast, lunch or dinner- true Texan taco style ;)
⚡️Quinoa/Tofu 'Chorizo' Scramble⚡️
-heat pan over med-high heat until smoking
-add onions and dry sauce only using a little water if they start to stick (but they won't!)
-add firm tofu, hand crumbled
-spice it up to taste like chorizo! Chili powder, garlic powder, onion powder, smoked paprika, coriander- I use lots of chili powder and paprika but keep adjusting flavor to your liking- don't be afraid to over spice a little bc you still have to add quinoa!
-mix until spices are evenly coated and add cooked quinoa
-mix until spices are evenly coated and add a little water if necessary -add diced tomatoes and any greens you have in the fridge- here I used a farmer's market green that was some kind of flowering broccolini
- place on homemade tortillas, garnish with cilantro and ENJOY!
*lovelighthealth*
#texas #texan #tacos #tacosforlife #vegantacos #tofu #tofuscramble #quinoa #quinoachorizo #chorizo #vegan #veganrecipe #veganfood #veganbreakfast #plantpowered #crueltyfree #protein #homemade #veganlifestyle #plantbaseddiet #findinghealthfulness #lovelighthealth #lornaciccone
The finished product includes a quinoa tofu scramble which tastes like taco night from your childhood! Here is my current stir fry obsession recipe (breakfast, lunch or dinner- true Texan taco style ;) ⚡️Quinoa/Tofu 'Chorizo' Scramble⚡️ -heat pan over med-high heat until smoking -add onions and dry sauce only using a little water if they start to stick (but they won't!) -add firm tofu, hand crumbled -spice it up to taste like chorizo! Chili powder, garlic powder, onion powder, smoked paprika, coriander- I use lots of chili powder and paprika but keep adjusting flavor to your liking- don't be afraid to over spice a little bc you still have to add quinoa! -mix until spices are evenly coated and add cooked quinoa -mix until spices are evenly coated and add a little water if necessary -add diced tomatoes and any greens you have in the fridge- here I used a farmer's market green that was some kind of flowering broccolini - place on homemade tortillas, garnish with cilantro and ENJOY! *lovelighthealth* #texas  #texan  #tacos  #tacosforlife  #vegantacos  #tofu  #tofuscramble  #quinoa  #quinoachorizo  #chorizo  #vegan  #veganrecipe  #veganfood  #veganbreakfast  #plantpowered  #crueltyfree  #protein  #homemade  #veganlifestyle  #plantbaseddiet  #findinghealthfulness  #lovelighthealth  #lornaciccone 
Step 3: heat a cast iron skillet on med high until it's fuming. Take tortilla and place in pan and cook until starts bubbling (should be less than a minute if it's hot enough). Flip and repeat with bubbling until desired doneness is achieved. If the pan accumulates from extra flour (will then black and start sticking to tortilla),
Wipe off with slightly dampened cloth or paper towel. Continue cooking. No oil or butter used to cook these babies and no dish washing afterwards needed! Be sure to place in a towel or a tortilla warmer to keep fresh while you complete the rest. *lovelighthealth*
❤️
💫
🌱
#tortilla #handmade #scratch #warm #towel #recipe #veganrecipes #vegan #plantbased #crueltyfree #plants #flour #castiron #skillet #easy #easyrecipe #healthyfood #healthyeating #healthcoach #veganhealthcoach #coach #veganlifestyle #plantbaseddiet #findinghealthfulness #lovelighthealth #lornaciccone
Step 3: heat a cast iron skillet on med high until it's fuming. Take tortilla and place in pan and cook until starts bubbling (should be less than a minute if it's hot enough). Flip and repeat with bubbling until desired doneness is achieved. If the pan accumulates from extra flour (will then black and start sticking to tortilla), Wipe off with slightly dampened cloth or paper towel. Continue cooking. No oil or butter used to cook these babies and no dish washing afterwards needed! Be sure to place in a towel or a tortilla warmer to keep fresh while you complete the rest. *lovelighthealth* ❤️ 💫 🌱 #tortilla  #handmade  #scratch  #warm  #towel  #recipe  #veganrecipes  #vegan  #plantbased  #crueltyfree  #plants  #flour  #castiron  #skillet  #easy  #easyrecipe  #healthyfood  #healthyeating  #healthcoach  #veganhealthcoach  #coach  #veganlifestyle  #plantbaseddiet  #findinghealthfulness  #lovelighthealth  #lornaciccone 
Did you know tortillas date back as far as 10,000 years before Christ?!!! ⚡️
Next step: press out ball in palms and place on heavily-floured surface then roll out. The trick is to roll them almost paper thin. So thin you think it's too thin. Im@still working on getting the beautiful round edges but that must be in the palm pressing. See my post from yesterday on how to get to this point! *lovelighthealth*
❤️
💫
🌱
#facts #truthbomb #tortilla #bc #rollingpin #flour #vegan #veganrecipe #recipe #homemade #easy #step2 #flatten #palm #crueltyfree #plantbased #plantpowered #plants #veganhealthcoach #healthcoach #chef #veganlifestyle #plantbaseddiet #veganrecipes #wfpb #lornaciccone #findinghealthfulness #lovelighthealth
Did you know tortillas date back as far as 10,000 years before Christ?!!! ⚡️ Next step: press out ball in palms and place on heavily-floured surface then roll out. The trick is to roll them almost paper thin. So thin you think it's too thin. Im@still working on getting the beautiful round edges but that must be in the palm pressing. See my post from yesterday on how to get to this point! *lovelighthealth* ❤️ 💫 🌱 #facts  #truthbomb  #tortilla  #bc  #rollingpin  #flour  #vegan  #veganrecipe  #recipe  #homemade  #easy  #step2  #flatten  #palm  #crueltyfree  #plantbased  #plantpowered  #plants  #veganhealthcoach  #healthcoach  #chef  #veganlifestyle  #plantbaseddiet  #veganrecipes  #wfpb  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Homemade tortilla Sunday! Over the next several posts, I'll lay out the steps for some delicious homemade, 4 ingredient tortillas! Stop buying tortillas in the store which have about 15 ingredients you can't pronounce! All you need is: water, salt, baking soda and a tiny oil (if you want the chewy kind!). Mix the dry ingredients first, then add the water and oil, mix until in a ball, separate into desired size, and then let sit covered in a bowl for 15 min. That's when this pic was taken- before I placed a towel over the bowl. Tune in tomorrow to see what's next!
To make 8 burrito sized tortillas:
-1.5c flour
-1/2tsp salt
-1/2tsp baking soda
-1/2c warm water
-1/8c veggie oil
*lovelighthealth*
❤️
💫
🌱
#homemade #tortilla #5 #ingredients #veganfood #vegan #veganrecipes #veganbreakfast #byhand #veganfood #flour #plantbased #crueltyfree #healthy #easy #easyrecipe #recipe #sunday #plantbaseddiet #plants #veganlifestyle #healthcoach #veganhealthcoach #lornaciccone #findinghealthfulness #lovelighthealth
Homemade tortilla Sunday! Over the next several posts, I'll lay out the steps for some delicious homemade, 4 ingredient tortillas! Stop buying tortillas in the store which have about 15 ingredients you can't pronounce! All you need is: water, salt, baking soda and a tiny oil (if you want the chewy kind!). Mix the dry ingredients first, then add the water and oil, mix until in a ball, separate into desired size, and then let sit covered in a bowl for 15 min. That's when this pic was taken- before I placed a towel over the bowl. Tune in tomorrow to see what's next! To make 8 burrito sized tortillas: -1.5c flour -1/2tsp salt -1/2tsp baking soda -1/2c warm water -1/8c veggie oil *lovelighthealth* ❤️ 💫 🌱 #homemade  #tortilla  #5  #ingredients  #veganfood  #vegan  #veganrecipes  #veganbreakfast  #byhand  #veganfood  #flour  #plantbased  #crueltyfree  #healthy  #easy  #easyrecipe  #recipe  #sunday  #plantbaseddiet  #plants  #veganlifestyle  #healthcoach  #veganhealthcoach  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Breakfast/brunch scrambles are sooooo easy! The prepared soyrizo in the store has so much flavor you can toss with some additional tofu, cumin and coriander along with your favorite veggies to have a heart healthy meal! Don't forget to add your tomatoes since they have the most lycopene of any food which is the most powerful carotenoid antioxidant!!! Lycopene is about 💯 TIMES better at absorbing free radicals in the body which is clinically proven to reduce depression! Tomatoes are a natural antidepressant! *lovelighthealth*
❤️
💫
🌱
#tomatoes #lycopene #tofu #tofuscramble #soyrizo #vegan #veganbreakfast #veganfood #veganrecipes #veganscramble #veganbrunch #healthy #cumin #corriander #antidepressant #natural #upper #carotenoid #antioxidant #plantpowered #wfpb #lovelighthealth #findinghealthfulness #lornaciccone
Breakfast/brunch scrambles are sooooo easy! The prepared soyrizo in the store has so much flavor you can toss with some additional tofu, cumin and coriander along with your favorite veggies to have a heart healthy meal! Don't forget to add your tomatoes since they have the most lycopene of any food which is the most powerful carotenoid antioxidant!!! Lycopene is about 💯 TIMES better at absorbing free radicals in the body which is clinically proven to reduce depression! Tomatoes are a natural antidepressant! *lovelighthealth* ❤️ 💫 🌱 #tomatoes  #lycopene  #tofu  #tofuscramble  #soyrizo  #vegan  #veganbreakfast  #veganfood  #veganrecipes  #veganscramble  #veganbrunch  #healthy  #cumin  #corriander  #antidepressant  #natural  #upper  #carotenoid  #antioxidant  #plantpowered  #wfpb  #lovelighthealth  #findinghealthfulness  #lornaciccone 
Wild rice stir fry for dinner is less calories, less carbs and more protein with fiber! Ditch the white stuff for a colorful evening, strong texture and added nutritional benefits. I also used coconut aminos for the first time as my stir fry and it was OUTSTANDING! Don't know how I was missing this in the kitchen for so long! Ditch the soy sauce, tamari and mushroom sauce for the healthful and tasty alternative! *lovelighthealth*
❤️
💫
🌱
#coconutaminos #wildrice #whiterice #soysauce #tamari #stirfry #veggiestirfry #healthy #healthyfood #healthyeating #switch #swap #bokchoy #hotpeppers #pepper #vegan #veganfood #veganrecipes #veganlifestyle #vegandinner #cureltyfree #plantbased #plantpowered #wfpb #lornaciccone #findinghealthfulness #lovelighthealth
Wild rice stir fry for dinner is less calories, less carbs and more protein with fiber! Ditch the white stuff for a colorful evening, strong texture and added nutritional benefits. I also used coconut aminos for the first time as my stir fry and it was OUTSTANDING! Don't know how I was missing this in the kitchen for so long! Ditch the soy sauce, tamari and mushroom sauce for the healthful and tasty alternative! *lovelighthealth* ❤️ 💫 🌱 #coconutaminos  #wildrice  #whiterice  #soysauce  #tamari  #stirfry  #veggiestirfry  #healthy  #healthyfood  #healthyeating  #switch  #swap  #bokchoy  #hotpeppers  #pepper  #vegan  #veganfood  #veganrecipes  #veganlifestyle  #vegandinner  #cureltyfree  #plantbased  #plantpowered  #wfpb  #lornaciccone  #findinghealthfulness  #lovelighthealth 
Support local farms and head out to the market! Even if you pay a little more, you get higher quality ingredients that aren't transported across the world and you support your local economy. Get involved with your city and be a good neighbor! *lovelighthealth*
❤️
💫
🌱
#santamonica #california #farmersmarket #veggies #organic #greens #healthy #support #local #economy #localeconomy #farmer #kale #rainbowchard #goodneighbor #vegan #veganfood #crueltyfree #plantbased #plantpowered #weekend #healthcoach #veganhealthcoach #lornaciccone #findinghealthfulness #lovelighthealth
Support local farms and head out to the market! Even if you pay a little more, you get higher quality ingredients that aren't transported across the world and you support your local economy. Get involved with your city and be a good neighbor! *lovelighthealth* ❤️ 💫 🌱 #santamonica  #california  #farmersmarket  #veggies  #organic  #greens  #healthy  #support  #local  #economy  #localeconomy  #farmer  #kale  #rainbowchard  #goodneighbor  #vegan  #veganfood  #crueltyfree  #plantbased  #plantpowered  #weekend  #healthcoach  #veganhealthcoach  #lornaciccone  #findinghealthfulness  #lovelighthealth 
NEW BLOG! Did you know it's National Nutrition Month? I wrote a SUPER QUICK blog with some resources (MyPlate and Harvard Plate) to help you plan out your healthy meals as well as challenge you to think about where you are buying your food. Thank you for your support! Please click through to read!!! *lovelighthealth! ❤️
💫
🌱
#nationalnutritionmonth #myplate #harvardplate #harvard #government #nutrition #health #healthy #wellness #vegan #veganfood #veganhealthcoach #healthcoach #mindfulness #blogger #blog #newblog #blogpost #veganvlogger #veganblogger #lovelighthealth #lornaciccone #findinghealthfulness
NEW BLOG! Did you know it's National Nutrition Month? I wrote a SUPER QUICK blog with some resources (MyPlate and Harvard Plate) to help you plan out your healthy meals as well as challenge you to think about where you are buying your food. Thank you for your support! Please click through to read!!! *lovelighthealth! ❤️ 💫 🌱 #nationalnutritionmonth  #myplate  #harvardplate  #harvard  #government  #nutrition  #health  #healthy  #wellness  #vegan  #veganfood  #veganhealthcoach  #healthcoach  #mindfulness  #blogger  #blog  #newblog  #blogpost  #veganvlogger  #veganblogger  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Hump day? Lift yourself up with some essential oils! Message me with questions on how to incorporate oils into your daily life and check out my direct portal to order the highest quality oils on the market! https://www.mydoterra.com/fh/#/ *lovelighthealth*
❤️💫🌱
#doterra #essentialoils #breathe #stress #stressfree #stressreliever #motivation #motivate #forksoverknives #vegan #vegansofig #humpday #support #pranichealer #lovelighthealth #lornaciccone #findinghealthfulness #veganvlogger
Hump day? Lift yourself up with some essential oils! Message me with questions on how to incorporate oils into your daily life and check out my direct portal to order the highest quality oils on the market! https://www.mydoterra.com/fh/#/ *lovelighthealth* ❤️💫🌱 #doterra  #essentialoils  #breathe  #stress  #stressfree  #stressreliever  #motivation  #motivate  #forksoverknives  #vegan  #vegansofig  #humpday  #support  #pranichealer  #lovelighthealth  #lornaciccone  #findinghealthfulness  #veganvlogger 
Vegan blue cheese platter with orange marmalade for lunch in a super-sexy courtyard with my 4-legged man?? Yes, please! Thanks to @plantfoodandwine in Venice for setting the standard for high vibes food! Anytime you travel, don't be afraid to step outside your comfort zone and search for something healthy, plant-based and cool as hell! Message me before your next vacation and I'll search out the good stuff for you! *lovelighthealth* ❤️
💫
🌱
#vegan #bluecheese #vegancheese #plantbased #kombucha #sexyfood #plants #healthy #healthytravel #veganathlete #veganfood #vegansofig #matthewkenney #plantfoodandwine #calilife #californiadreaming #cali #venice #abbottkinney #findinghealthfulness
Vegan blue cheese platter with orange marmalade for lunch in a super-sexy courtyard with my 4-legged man?? Yes, please! Thanks to @plantfoodandwine in Venice for setting the standard for high vibes food! Anytime you travel, don't be afraid to step outside your comfort zone and search for something healthy, plant-based and cool as hell! Message me before your next vacation and I'll search out the good stuff for you! *lovelighthealth* ❤️ 💫 🌱 #vegan  #bluecheese  #vegancheese  #plantbased  #kombucha  #sexyfood  #plants  #healthy  #healthytravel  #veganathlete  #veganfood  #vegansofig  #matthewkenney  #plantfoodandwine  #calilife  #californiadreaming  #cali  #venice  #abbottkinney  #findinghealthfulness 
New Vlog! HOW TO sit and meditate without pain! Subscribe to my new YouTube channel and comment below: what else do you want to hear about? *lovelightheath*
❤️💫🌱
#meditation #vlogger #youtuber #howto #newvideo #sit #seatedmeditation #subscribe #motivation #inspiration #pranichealer #lovelighthealth #lornaciccone #findinghealthfulness #veganvlogger
Video Teaser! Thanks for your love and support! *lovelighthealth* ❤️💫🌱
#meditation #vlog #blogger #newvideo #video #vegan #plantpowered #mindfulness #youtube #pranichealer #lovelighthealth #lornaciccone #findinghealthfulness
Check out my latest Blog on the FH Website!!! It has some additional pearls with a *Healthspiration* and an *Opportunity Discovery* for you as you look for the value that meditation has to offer you in your life! Click through to the Blog where you will also find a Source Link to see where I quoted the latest meditation research... click away and enjoy! *lovelighthealth* http://www.findinghealthfulness.com/blog/vlog1
❤️
💫
🌱

#vlog #blog #meditation #healthcoach #blogger #vegan #pranichealer #healthcoachatx #crueltyfree #healthspiration #opportunity #discovery #healthy #value #lovelighthealth #lornaciccone #findinghealthfulness
Check out my latest Blog on the FH Website!!! It has some additional pearls with a *Healthspiration* and an *Opportunity Discovery* for you as you look for the value that meditation has to offer you in your life! Click through to the Blog where you will also find a Source Link to see where I quoted the latest meditation research... click away and enjoy! *lovelighthealth* http://www.findinghealthfulness.com/blog/vlog1 ❤️ 💫 🌱 #vlog  #blog  #meditation  #healthcoach  #blogger  #vegan  #pranichealer  #healthcoachatx  #crueltyfree  #healthspiration  #opportunity  #discovery  #healthy  #value  #lovelighthealth  #lornaciccone  #findinghealthfulness 
Watch my first Vlog here or check it out on YouTube! Here I discuss the latest and greatest research on meditation and why we should be finding a practice that works for us! Comment below with thoughts on this project! See the rest on YouTube by typing in: Finding Healthfulness!!! Or at: https://youtu.be/uIdXx3kWjLg. *lovelighthealth*
❤️
💫
🌱
#meditation #vlog #mindfulness #mbsr #arhaticyoga #pranichealer #healthcoach #healthy #research #stress #anxiety #depression #youtube #newbie #firstie #lovelighthealth #lornaciccone #findinghealthfulness
Watch my first Vlog here or check it out on YouTube! Here I discuss the latest and greatest research on meditation and why we should be finding a practice that works for us! Comment below with thoughts on this project! See the rest on YouTube by typing in: Finding Healthfulness!!! Or at: https://youtu.be/uIdXx3kWjLg. *lovelighthealth* ❤️ 💫 🌱 #meditation  #vlog  #mindfulness  #mbsr  #arhaticyoga  #pranichealer  #healthcoach  #healthy  #research  #stress  #anxiety  #depression  #youtube  #newbie  #firstie  #lovelighthealth  #lornaciccone  #findinghealthfulness 
I have so many people ask me "WHAT MAKES A WINE VEGAN? Isn't all wine vegan?" What most people done know is that as wine ages, additives are needed during the aging process to purify the drink and carry unstable proteins to the bottom of the barrel. 
Commonly 🐟 fish bladders, 🦀crustacean shells, 🍳 egg whites, 🐎gelatin and🐂 casein milk proteins are used. Gross?
Think about the wine you buy and opt for #vegan which are cruelty free and using clays and plant alternatives to settle unstable proteins! *lovelighthealth*
❤️💫🌱
#tbt to #syracusa #italia and the amazing vegan pizza I had there! #veganpizza #veganinitaly
#crueltyfree #wfpb #plantpowered #wine #vino #winetasting #winetime #vegansofig #veganlifestyle #italy #veganpizza #healthcoach #lovelighthealth #lornaciccone #findinghealthfulness
I have so many people ask me "WHAT MAKES A WINE VEGAN? Isn't all wine vegan?" What most people done know is that as wine ages, additives are needed during the aging process to purify the drink and carry unstable proteins to the bottom of the barrel. Commonly 🐟 fish bladders, 🦀crustacean shells, 🍳 egg whites, 🐎gelatin and🐂 casein milk proteins are used. Gross? Think about the wine you buy and opt for #vegan  which are cruelty free and using clays and plant alternatives to settle unstable proteins! *lovelighthealth* ❤️💫🌱 #tbt  to #syracusa  #italia  and the amazing vegan pizza I had there! #veganpizza  #veganinitaly  #crueltyfree  #wfpb  #plantpowered  #wine  #vino  #winetasting  #winetime  #vegansofig  #veganlifestyle  #italy  #veganpizza  #healthcoach  #lovelighthealth  #lornaciccone  #findinghealthfulness