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#findingpeace medias

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READ PLEASE:I don't know what life would be think without Doug, Stephanie @dreboaz we don't have major sibling issues we've come too manage to live our lives without being codependent. I'm not the oldest I'm just extremely protective over my siblings!
At that moment #god let me know Stacy those are my children and I have the final say so over what happens! The path that I'm taking you, baby you need a #lifecoach you can't handle losing with going into #business you've got to be ready and not be afraid let go and #liveyourlife and stop trying too hard on yourself if you #havefaith and #believeingodsword #trust there is nothing that you won't be able too do!!!! #beingfree #findingpeace #lettinggo #weightlossjourney #entrepreneurgoals #imnotalone
READ PLEASE:I don't know what life would be think without Doug, Stephanie @dreboaz we don't have major sibling issues we've come too manage to live our lives without being codependent. I'm not the oldest I'm just extremely protective over my siblings! At that moment #god  let me know Stacy those are my children and I have the final say so over what happens! The path that I'm taking you, baby you need a #lifecoach  you can't handle losing with going into #business  you've got to be ready and not be afraid let go and #liveyourlife  and stop trying too hard on yourself if you #havefaith  and #believeingodsword  #trust  there is nothing that you won't be able too do!!!! #beingfree  #findingpeace  #lettinggo  #weightlossjourney  #entrepreneurgoals  #imnotalone 
💕 I really needed to hear this one today. 🌷 "Tuesday, January 16, 2018
Divine Order
I RECOGNIZE THE ORDER OF THE UNIVERSE WITHIN AND AROUND ME.
A helpful exercise in recognizing order is to imagine an aesthetically pleasing object that exemplifies order and symmetry. Nature provides numerous examples. The spirals of a seashell or the structure of a honeycomb are pictorial affirmations of order.

This exercise helps me realign with the Truth of my being and affirm that I, too, am part of divine intelligence and order. I know from experience that times of distraction or hardship will pass and divine order will prevail. Being spiritually aware, working in harmony with the Universe, and trusting in divine order does not mean there will not be problems. However, it offers assurance that guidance will come, and I will learn from and overcome challenges creatively and confidently.

For God is a God not of disorder but of peace.—1 Corinthians 14:33"-Dailyword Magazine

#dailywordmagazine #divine #divineorder #vines #serenity #findingpeace #acceptance  #spirituality
💕 I really needed to hear this one today. 🌷 "Tuesday, January 16, 2018 Divine Order I RECOGNIZE THE ORDER OF THE UNIVERSE WITHIN AND AROUND ME. A helpful exercise in recognizing order is to imagine an aesthetically pleasing object that exemplifies order and symmetry. Nature provides numerous examples. The spirals of a seashell or the structure of a honeycomb are pictorial affirmations of order. This exercise helps me realign with the Truth of my being and affirm that I, too, am part of divine intelligence and order. I know from experience that times of distraction or hardship will pass and divine order will prevail. Being spiritually aware, working in harmony with the Universe, and trusting in divine order does not mean there will not be problems. However, it offers assurance that guidance will come, and I will learn from and overcome challenges creatively and confidently. For God is a God not of disorder but of peace.—1 Corinthians 14:33"-Dailyword Magazine #dailywordmagazine  #divine  #divineorder  #vines  #serenity  #findingpeace  #acceptance  #spirituality 
Self confidence comes and goes but inner strength remains.
📸/💄: @allthingsbeautybyashley
Self confidence comes and goes but inner strength remains. 📸/💄: @allthingsbeautybyashley
@bdshinn crafts delicious breads with zero gluten. This one is swathed with ghee from our friend @thescratchiest. #livingthelife #cookingeveryday #findingpeace #newbeginnings #goosecreek
Cold weather sunset. #findingpeace
When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters. -Kristin Armstrong #findingpeace #selflove #takeabreak #takeabreath
When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters. -Kristin Armstrong #findingpeace  #selflove  #takeabreak  #takeabreath 
I am strong, I am powerful, I am at peace. Perfection isn’t real, but I am.
I am strong, I am powerful, I am at peace. Perfection isn’t real, but I am.
Day 5 of my 21 Day Fix program COMPLETE!! It felt SO good to sweat off yesterday's BS!! Sometimes life throws you fucking curve balls, it's your choice as to what you are going to do about it. I'm not going to sit here and pretend I chose happiness yesterday, I did not. Yes, I completed my workout, I ate well, but I definitely let my feelings get the best of me. Today however, is a new day. I'm doing my best to let the negativity roll off, WORKING OUT HELPS!! It helps me get my mind right, my body feeling good, and it overall is my escape from things that are out of my control. I'm not here to put out this false image, I'm not perfect, physically, mentally, or emotionally, but I DO want to constantly makes an effort at trying to BE MY BEST. I hope overall I can motivate others to work towards their "feel good," because we all deserve it!!! Wishing you all a beautiful Tuesday, kick ass, be bad ass, and most importantly allow yourself happiness!! ✌️ •
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#inhalethegoodshitexhalethebullshit #findingpeace #happinessovereverything #grounded #peace #strength #clarity #sweatitout #getmoving #fitspo #fitfam #healthymind #mentalwellness #getyourmindright #sweat #cardio #fitfam #beachbody #beachbodyondemand #21dayfix #21dayfixcardio #autumncalabrese
Day 5 of my 21 Day Fix program COMPLETE!! It felt SO good to sweat off yesterday's BS!! Sometimes life throws you fucking curve balls, it's your choice as to what you are going to do about it. I'm not going to sit here and pretend I chose happiness yesterday, I did not. Yes, I completed my workout, I ate well, but I definitely let my feelings get the best of me. Today however, is a new day. I'm doing my best to let the negativity roll off, WORKING OUT HELPS!! It helps me get my mind right, my body feeling good, and it overall is my escape from things that are out of my control. I'm not here to put out this false image, I'm not perfect, physically, mentally, or emotionally, but I DO want to constantly makes an effort at trying to BE MY BEST. I hope overall I can motivate others to work towards their "feel good," because we all deserve it!!! Wishing you all a beautiful Tuesday, kick ass, be bad ass, and most importantly allow yourself happiness!! ✌️ • • • • • • • • #inhalethegoodshitexhalethebullshit  #findingpeace  #happinessovereverything  #grounded  #peace  #strength  #clarity  #sweatitout  #getmoving  #fitspo  #fitfam  #healthymind  #mentalwellness  #getyourmindright  #sweat  #cardio  #fitfam  #beachbody  #beachbodyondemand  #21dayfix  #21dayfixcardio  #autumncalabrese 
Yoga is such a mixture of strength and softness. I am sad lately and looking for my joy again. It’s there and then it flies away. It feels like just getting out of bed is like climbing a moment. I push through and without fail, I find myself on my mat. A practiced mixed with tears and strength I didn’t know my body could muster. It’s like my practice is reminding me how strong I am. It’s reminding me it’s ok to be sad, to be vulnerable. The yin and the yang, light and the dark. Perfect balance. #yogainspiration #yogaeverydamnday #yogafun #yogafit #yogi #yogagirl #yogaismyhappyplace #yogaismytherapy #strength #balance #findingpeace #onebreatheatatime
Yoga is such a mixture of strength and softness. I am sad lately and looking for my joy again. It’s there and then it flies away. It feels like just getting out of bed is like climbing a moment. I push through and without fail, I find myself on my mat. A practiced mixed with tears and strength I didn’t know my body could muster. It’s like my practice is reminding me how strong I am. It’s reminding me it’s ok to be sad, to be vulnerable. The yin and the yang, light and the dark. Perfect balance. #yogainspiration  #yogaeverydamnday  #yogafun  #yogafit  #yogi  #yogagirl  #yogaismyhappyplace  #yogaismytherapy  #strength  #balance  #findingpeace  #onebreatheatatime 
Last action for this fully packed day. Some of my students may think, that working as a coach and yogateacher leads to an automatically balanced life full of awareness and selfcare....nope😅 Only practice today some #scissorkicks with the help from @jandelayofficial and my favorite pair of @happysocks...now I will have a glass of wine and prepare myself for some episodes of #greysanatomy 🎉 #itsallaboutbalance .
8 I #handstand365_2018 #yoga #yogaeverydamnday #balance #tiredaf #upsidedown #365handstands #handstandcrew #practicenotperfection #practicedaily #findingpeace #alwaysstudent #armbalance
Last action for this fully packed day. Some of my students may think, that working as a coach and yogateacher leads to an automatically balanced life full of awareness and selfcare....nope😅 Only practice today some #scissorkicks  with the help from @jandelayofficial and my favorite pair of @happysocks...now I will have a glass of wine and prepare myself for some episodes of #greysanatomy  🎉 #itsallaboutbalance  . 8 I #handstand365_2018  #yoga  #yogaeverydamnday  #balance  #tiredaf  #upsidedown  #365handstands  #handstandcrew  #practicenotperfection  #practicedaily  #findingpeace  #alwaysstudent  #armbalance 
#stoplookbreathecreate Lost count of the day, but this is 2 in 1!  A mouth drawing, blowing ink droplets with a straw and working very small, used the wet ink to draw out shapes with a tiny nib. Working do small was a challenge, made my eyes ache with the concentration!  #tiny #mindfulness #findingpeace #pink #yellow #doodle #ink #newyearchallenge #dailychallenge #30daychallenge
Today in therapy, I discovered “Sushi,” a black and red blob of conflicted emotions that follows me around and drains me (I got to name her today, my next assignment is to draw her.) We talked through some healthy coping mechanisms for when she comes around, and decided that the best thing for me is to find a “clean, well-lighted place,” and do things that make me happy: so today, that looks like my favorite drink at Starbucks, the Hamilton Mixtape, and some reading from @sylvestermcnutt’s latest book. 💆🏽‍♀️ #selfcare #happytuesday #starbucks #lustforlife #sylvestermcnutt #hamiltonmixtape #itsthelittlethings #findingpeace #selfcareisntselfish #begoodtoyourself
Today in therapy, I discovered “Sushi,” a black and red blob of conflicted emotions that follows me around and drains me (I got to name her today, my next assignment is to draw her.) We talked through some healthy coping mechanisms for when she comes around, and decided that the best thing for me is to find a “clean, well-lighted place,” and do things that make me happy: so today, that looks like my favorite drink at Starbucks, the Hamilton Mixtape, and some reading from @sylvestermcnutt’s latest book. 💆🏽‍♀️ #selfcare  #happytuesday  #starbucks  #lustforlife  #sylvestermcnutt  #hamiltonmixtape  #itsthelittlethings  #findingpeace  #selfcareisntselfish  #begoodtoyourself 
Trying to stay 100% committed to my eating plan can be hard at times when I work at an amazing Italian restaurant. But it’s is 100% doable, I just have to want it enough to make it happen, which I do!
Trying to stay 100% committed to my eating plan can be hard at times when I work at an amazing Italian restaurant. But it’s is 100% doable, I just have to want it enough to make it happen, which I do!
Today with the announcement of the new prophet, I felt the spirit testify to me of the truth. I believe in these great men. I will follow them. I love them.❤️❤️
Today with the announcement of the new prophet, I felt the spirit testify to me of the truth. I believe in these great men. I will follow them. I love them.❤️❤️
Recomeço. 
É a minha palavra para o início de um novo ciclo. Estas últimas semanas foram dedicadas inteiramente a um processo de (re)avaliação interna. Procurei novas energias. Procurei aceitar as minhas qualidades e os meus defeitos, procurei aceitar e aprender a gostar do que sou enquanto pessoa. Para alguém que sempre preferiu ajudar os outros ao invés de si mesmo é um desafio pessoal porque dando prioridade ao que me vai na alma, estou-me a (re)conhecer, sozinha.
Para quem tem muita facilidade em se auto criticar e exigir sempre mais de si, às vezes demais, é um desafio ainda maior. Mas não faz mal. Faz parte de nós, do que somos. Aceitar que às vezes não conseguimos alcançar o que exigimos de nós próprios não faz mal. Não quer dizer que somos um fracasso. Temos de aceitar. Move forward. Há muito mais para vir.
Recomeçar. De mangas arregaçadas, espectante para o que este novo ciclo me tratá. 
Boa semana💜
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#innerpeace #soul #findingpeace #soulsearching #motivation #inspiration #acceptance #recomeço #recomeçar #alma
Recomeço. É a minha palavra para o início de um novo ciclo. Estas últimas semanas foram dedicadas inteiramente a um processo de (re)avaliação interna. Procurei novas energias. Procurei aceitar as minhas qualidades e os meus defeitos, procurei aceitar e aprender a gostar do que sou enquanto pessoa. Para alguém que sempre preferiu ajudar os outros ao invés de si mesmo é um desafio pessoal porque dando prioridade ao que me vai na alma, estou-me a (re)conhecer, sozinha. Para quem tem muita facilidade em se auto criticar e exigir sempre mais de si, às vezes demais, é um desafio ainda maior. Mas não faz mal. Faz parte de nós, do que somos. Aceitar que às vezes não conseguimos alcançar o que exigimos de nós próprios não faz mal. Não quer dizer que somos um fracasso. Temos de aceitar. Move forward. Há muito mais para vir. Recomeçar. De mangas arregaçadas, espectante para o que este novo ciclo me tratá. Boa semana💜 . . . . . #innerpeace  #soul  #findingpeace  #soulsearching  #motivation  #inspiration  #acceptance  #recomeço  #recomeçar  #alma 
“if the ocean can calm itself, so can you. we are both salt water mixed with air.” Nayyirah Waheed
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#ocean #pacific #waves #ilovemothernature #water #meditation #innercalm #findingpeace #watersign #connected #theoceanspeakstome #andilisten #nayyirahwaheed
How would life change for you? Would your life be any different? I think mine would. And that's why I chose to let go of the mirror and everyday try to embrace my beauty. Life is just outside of the mirror. Break it!
#breakthemirror
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#bodypositivity #selflove #acceptance #anorexia #EatingDisorder #happiness #beautiful #bodylove #bodygoals #freedom#drawing #quote #edrecovery #recovery #findingpeace #free #anorexiarecovery
This morning I was excited to try my new peanut butter with my protein shake and I gotta say, I’m not fully impressed. I really didn’t get that peanut butter taste and I’m wondering if it’s because I only used one tablespoons instead of 2 which is what they recommend. It might also be that since it’s a chocolate flavored PB and my protein shake is also chocolate that the flavors just blended together. I will be trying it again tomorrow so stay tuned!
This morning I was excited to try my new peanut butter with my protein shake and I gotta say, I’m not fully impressed. I really didn’t get that peanut butter taste and I’m wondering if it’s because I only used one tablespoons instead of 2 which is what they recommend. It might also be that since it’s a chocolate flavored PB and my protein shake is also chocolate that the flavors just blended together. I will be trying it again tomorrow so stay tuned!
Coffee and a bit of reading before I get my day started ☕️ For awhile I've been really trying to find ways to clear my mind, and just feel "refreshed". All I want is a clear mind and to reconnect with myself 🌸💜 #findingpeace #clearmind #selfcare #coffee
Coffee and a bit of reading before I get my day started ☕️ For awhile I've been really trying to find ways to clear my mind, and just feel "refreshed". All I want is a clear mind and to reconnect with myself 🌸💜 #findingpeace  #clearmind  #selfcare  #coffee 
Well, @happy_divya got featured on @thebetterindia and so did our tee! :D

We couldn't be happier to see this post on our feed! 
Congratulations to @happy_divya 😁 
Have you got our Peace Amidst Chaos tee? To order, comment below. 
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#thephoenixcompany #tees #graphictees #quirky #summercollection #spring #casualwear #tshirt #tops #fashion #trendy #desifashion  #designwithamessage #chic #hep #smartcasuals #bold #colourful #chennai #india #peaceamidstchaos #findingpeace #peace #yogawear #dancetees #exercisetees #yoga #fitnesswear #meditation
Well, @happy_divya got featured on @thebetterindia and so did our tee! :D We couldn't be happier to see this post on our feed! Congratulations to @happy_divya 😁 Have you got our Peace Amidst Chaos tee? To order, comment below. This image is protected by copyright. . . . . . . #thephoenixcompany  #tees  #graphictees  #quirky  #summercollection  #spring  #casualwear  #tshirt  #tops  #fashion  #trendy  #desifashion  #designwithamessage  #chic  #hep  #smartcasuals  #bold  #colourful  #chennai  #india  #peaceamidstchaos  #findingpeace  #peace  #yogawear  #dancetees  #exercisetees  #yoga  #fitnesswear  #meditation 
Self motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached to get us moving. 
Try pairing something you already enjoy with what you need to do. * You love being outdoors and you're committed to losing 15 pounds, but the thought of joining a gym makes you want to become a hermit.  Try walking outside.🌄
* You love listening to classical music, have vowed to eat healthier, but have never enjoyed cooking very much. Try listening to some classical notes while whipping up something healthy. 🎶

How can you be creative in order to keep your motivation today? Let me know ⬇️ and have a great Day!  Do Well * Be Well
Self motivation does not always just appear. Sometimes we have to yank it out of hiding. Grab hold of it with something else attached to get us moving. Try pairing something you already enjoy with what you need to do. * You love being outdoors and you're committed to losing 15 pounds, but the thought of joining a gym makes you want to become a hermit. Try walking outside.🌄 * You love listening to classical music, have vowed to eat healthier, but have never enjoyed cooking very much. Try listening to some classical notes while whipping up something healthy. 🎶 How can you be creative in order to keep your motivation today? Let me know ⬇️ and have a great Day! Do Well * Be Well
First left uni (graduated), second moved to mountain side (my room is mountain view), third (re)started a veggie garden, fourth fed the farm animals (goats & ducks), fifth... I'm halfway an amateur farmer, right?

#goat #feedinggoats #feedingtime #gardener #afterwork #simplelife #grass #green #out #wandering #moutainside #farmanimals #findingpeace #myalonetime #melbourne #australia
मनको शान्ति
#findingpeace #buddha #evening #stroll #swayambhu #kathmandu
Do you see that smile? What more could we want? :) Such lovely photos sent by absolutely beautiful people. Thank you for this, @salonisinha19 and of course, @maya_nandhini. :) Have you got our Peace Amidst Chaos tee? To order, comment below. 
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#thephoenixcompany #tees #graphictees #quirky #summercollection #spring #casualwear #tshirt #tops #fashion #trendy #desifashion  #designwithamessage #chic #hep #smartcasuals #bold #colourful #chennai #india #peaceamidstchaos #findingpeace #peace #yogawear #dancetees #exercisetees #yoga #fitnesswear #meditation
Do you see that smile? What more could we want? :) Such lovely photos sent by absolutely beautiful people. Thank you for this, @salonisinha19 and of course, @maya_nandhini. :) Have you got our Peace Amidst Chaos tee? To order, comment below. This image is protected by copyright. . . . . . . #thephoenixcompany  #tees  #graphictees  #quirky  #summercollection  #spring  #casualwear  #tshirt  #tops  #fashion  #trendy  #desifashion  #designwithamessage  #chic  #hep  #smartcasuals  #bold  #colourful  #chennai  #india  #peaceamidstchaos  #findingpeace  #peace  #yogawear  #dancetees  #exercisetees  #yoga  #fitnesswear  #meditation 
True belonging doesn’t require you to change who you are; it requires you to be who you are.~brene Brown 
#positivevibesonly #namaste #findingpeace #lightgiver #bethelight #belove #givelove #receivelove #inspireothers #positivity #innerpeace #strengthwithin #momlife #momof2 #boymom #girlmom #qoutesforlife #dreamer #hope #peace #love #light #strongmom #inspirational #motivational
Holding the quote I shared by TsongKhapa close - I am working with this body, in this moment. I am working towards a place of peace, but also a place of strength . A place to which I can always call upon. A place to which I can always rest into. 🙏♥️✨
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#FindingPeace #balance #fortify #strength #ease #sthirasukhamasanam #tsongkhapa #sadhana #bhava
Picked up milk for @bdshinn cheese making and found butter. #farmchurned ##livingthelife #offthetreadmill #cookingeveryday #gotbutter #findingpeace #goosecreek
❤ Wie viel bist Du Dir wert? ❤️ Und damit meine ich nicht etwa Geld oder der Wert, der alleine von Deinem Tun abhängig ist; sondern deinen Selbstwert. Wie sehr liebst und respektierst Du Dich selbst? Wie fühlt sich alleine diese Frage für Dich an? Was tust Du für Dich selbst, um mental und körperlich gesund zu werden oder zu sein? 🔘 Und wenn Du diese Fragen nicht klar oder nur in Teilen beantworten kannst, was bist Du bereit dafür zu tun, um Klarheit für Dich zu finden? ❇️❇️❇️❇️❇️ #question #frage #findingpeace #love #selflove #selbstliebe #positivevibes #loveyourbody #feelgood #loveyourself #worklifeballance #mindfullness #workshops #bodypositive #findyourflow #inspiration #motivation #gesundleben #healtylife #gedankenteilchen #instagood #insta #instago #socialmedia #social
❤ Wie viel bist Du Dir wert? ❤️ Und damit meine ich nicht etwa Geld oder der Wert, der alleine von Deinem Tun abhängig ist; sondern deinen Selbstwert. Wie sehr liebst und respektierst Du Dich selbst? Wie fühlt sich alleine diese Frage für Dich an? Was tust Du für Dich selbst, um mental und körperlich gesund zu werden oder zu sein? 🔘 Und wenn Du diese Fragen nicht klar oder nur in Teilen beantworten kannst, was bist Du bereit dafür zu tun, um Klarheit für Dich zu finden? ❇️❇️❇️❇️❇️ #question  #frage  #findingpeace  #love  #selflove  #selbstliebe  #positivevibes  #loveyourbody  #feelgood  #loveyourself  #worklifeballance  #mindfullness  #workshops  #bodypositive  #findyourflow  #inspiration  #motivation  #gesundleben  #healtylife  #gedankenteilchen  #instagood  #insta  #instago  #socialmedia  #social 
Travelled miles...and many miles to go!!
#ocean #findingpeace
I name this painting as HOPE. Human survives because he always believes there is a hope🌲🤗
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#artwork #art #arttherapy #mentalhealththerapy #battlingdepression #bpdrecovery #findingmyself #findingpeace #mindfulness #findingbalance #picsart #hope #acryliconcanvas #abstractart #abstractexpressionism #abstract
Whether you’re talking about grief or the deep division that still resides in our country, this quote is one to take to heart.
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Because in either case, we truly cannot move forward if we allow bitterness to take over. Trust me, I know it's far easier said than done but it's always worth the effort, dontcha think? 💛
Whether you’re talking about grief or the deep division that still resides in our country, this quote is one to take to heart. . Because in either case, we truly cannot move forward if we allow bitterness to take over. Trust me, I know it's far easier said than done but it's always worth the effort, dontcha think? 💛
"I'm almost 18 and I think I understand what people mean to each other" - EndoftheFWorld
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•Binged watched a show with my love today. Also this cute Lil marshmallow joined. Such a wonderful day. @ravainnicolas ♡♡♡
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#endofthefworld #marshmellow #kitty #pure #quotefromshow #quote #people #findingpeace #love #binge #skeepy #lovely #understanding #baja #tapastry #faded #blue #cutie #netflix #coffee #chill #dayoff #goodvibes
Finding Peace in a Busy Mind​(6-week course)
Tuesdays​ 7:30-10:00 Pm
Date: 2/6-3/20 
Price: $90 ..............................................................................”Finding Peace in a Busy Mind” is a 6-week course, combining mindfulness, meditation and a bit of gentle yoga stretches. 
You will be introduced to mindfulness, the advantages, how it influences your brain and general well-being.

After each session you will get meditation recordings you can listen to at home. 
The course is based on the 8-week evidence-based Mindfulness Based Stress Reduction (MBSR) course from Center for Mindfulness at UMass University. The teacher, Dorte, is a MBSR teacher, who has graduated from University of Massachusetts and has taught mindfulness for several years. 
To learn more about the teacher and the course, go to www.mindthebusymind.dk​

Sign up at https://fisd.revtrak.net/tek9.asp

#mindfulness in #Friendswood #houstontexas #houston #texas #findingpeace #in #a #busymind #finding #peace in a #Busy #Mind 
@ #friendswood #communityeducation
#MBSR
Finding Peace in a Busy Mind​(6-week course) Tuesdays​ 7:30-10:00 Pm Date: 2/6-3/20 Price: $90 ..............................................................................”Finding Peace in a Busy Mind” is a 6-week course, combining mindfulness, meditation and a bit of gentle yoga stretches. You will be introduced to mindfulness, the advantages, how it influences your brain and general well-being. After each session you will get meditation recordings you can listen to at home. The course is based on the 8-week evidence-based Mindfulness Based Stress Reduction (MBSR) course from Center for Mindfulness at UMass University. The teacher, Dorte, is a MBSR teacher, who has graduated from University of Massachusetts and has taught mindfulness for several years. To learn more about the teacher and the course, go to www.mindthebusymind.dk​ Sign up at https://fisd.revtrak.net/tek9.asp #mindfulness  in #Friendswood  #houstontexas  #houston  #texas  #findingpeace  #in  #a  #busymind  #finding  #peace  in a #Busy  #Mind  @ #friendswood  #communityeducation  #MBSR 
#todayspurge Well, folks, this is a lot less exciting to view than yesterday's purge.  1-12 Tea Lights 13. Plastic Spoon (need to stop accepting free cutlery or request no cutlery with take out) 14. Bunion Pad 15. Contact Lens Container 16. Pencil Sharpener 17. Dead Sharpie #thatsallfolks #minsgame #minsgameinreverse #zen #findingpeace #declutter #declutteryourlife #getridofit #letgo #itsonlystuff #minimalism ❤️️
Day 1/21 done! 
Excited to get back into my fitness routine
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Not sure if you can tell but, I’m standing in front of my Christmas tree... let’s see how long it takes me to finally take it down 😂🤣
Day 1/21 done! Excited to get back into my fitness routine . . . . Not sure if you can tell but, I’m standing in front of my Christmas tree... let’s see how long it takes me to finally take it down 😂🤣
I used to be ashamed of my "scars". I used to think I wasn't whole because child sexual abuse takes away the sense of self.... . 
I am not a " Everything happens for a reason" person,  nor am I a "everything is part of a larger plan" person.  I don't want to be apart of any plan in which I am "supposed to be" sexually abused by my father for over a decade,  having to participate for my survival.. Or that I was supposed to be abused,  by a friend's step father along side my friend.  I am not interested in that in any way,  and I cannot ever be convinced. (I fully support those that find solice in religion or believe in a plan, it just isn't for me)... . . . 
What I do believe that people are resilient.  I cannot choose what happened to me as a child,  I don't choose the random bad stuff that happens,  like when my car was totalled.  I believe that due to the trauma,  I have a different set of skills than others that do not have a similar traumatic experience.  I can choose to harness those skills.  And I can choose to help others.  My past has led me to where I am today,  and I am choosing to make the most of it.
I used to be ashamed of my "scars". I used to think I wasn't whole because child sexual abuse takes away the sense of self.... . I am not a " Everything happens for a reason" person, nor am I a "everything is part of a larger plan" person. I don't want to be apart of any plan in which I am "supposed to be" sexually abused by my father for over a decade, having to participate for my survival.. Or that I was supposed to be abused, by a friend's step father along side my friend. I am not interested in that in any way, and I cannot ever be convinced. (I fully support those that find solice in religion or believe in a plan, it just isn't for me)... . . . What I do believe that people are resilient. I cannot choose what happened to me as a child, I don't choose the random bad stuff that happens, like when my car was totalled. I believe that due to the trauma, I have a different set of skills than others that do not have a similar traumatic experience. I can choose to harness those skills. And I can choose to help others. My past has led me to where I am today, and I am choosing to make the most of it.
#mondaymobility bringing a little flow.
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Sometimes it just feels so good, and so right, to just move your body.
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I’ve done yoga like 3x in my life...so I just make up my own flow 💁🏼
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But I was feeling stiff and achy so I decided to just move around and stretch and I felt 100x better.
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Not to mention it seriously does help bring you clarity and really ground you.
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I busted out a bunch of work after this and was super productive, so I’m all about it.
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Who else just finds just a little movement makes them a million times more productive?! 🙋🏼
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Happy Monday, beautiful people!
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End your night reflecting and doing something you love!
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#endorphitness #flow #findingpeace #grounding
#mondaymobility  bringing a little flow. • Sometimes it just feels so good, and so right, to just move your body. • I’ve done yoga like 3x in my life...so I just make up my own flow 💁🏼 • But I was feeling stiff and achy so I decided to just move around and stretch and I felt 100x better. • Not to mention it seriously does help bring you clarity and really ground you. • I busted out a bunch of work after this and was super productive, so I’m all about it. • Who else just finds just a little movement makes them a million times more productive?! 🙋🏼 • Happy Monday, beautiful people! • End your night reflecting and doing something you love! • #endorphitness  #flow  #findingpeace  #grounding 
Ice floes upon the shore of the Cocagne River.  Days before we snowshoed up the section by our house but this weekend's heavy rains were no match. #nbwinter #nbstorm #cocagneriver #BigRain #outdoors #outdoorphotography #outdoorlife #outdoorsports #outdoorsman #outdoorswoman #outdoorsy #hike #hiking #hiking #hikingadventures #trail #adventure #adventuretime #wonderlust  #active #activelifestyle #findingpeace @noisenb
I love peanut butter! I can eat it all day everyday. My go to snack is apples with peanut butter. However peanut butter tends to be a little high on calories and therefore I avoid it when I’m on my meal plan. Today I decided to buy some powder peanut butter and I can’t wait to mix it into my protein shake tomorrow morning!! I just really hope I like it
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Have you tried powder peanut butter? If so what did you think?
I love peanut butter! I can eat it all day everyday. My go to snack is apples with peanut butter. However peanut butter tends to be a little high on calories and therefore I avoid it when I’m on my meal plan. Today I decided to buy some powder peanut butter and I can’t wait to mix it into my protein shake tomorrow morning!! I just really hope I like it . . . . Have you tried powder peanut butter? If so what did you think?
It was a whaley complicated weekend.  Reminding myself of the magic of nature. 
#humpback #deepbluesea #hawaii #maui #findingthehappy #findingpeace #natureheals #magic #whalepuns #pacificwhalefoundation