the colours in lisbon are so soothing, i'm in love. the only downer on the end of my two week trip is the swelling of my glands which is probably my body's reaction to the past few months of powering through revision and exams. quite proud for having held out this long tbh.
Fresh lemon and garlic salmon recipe for dinner 😋
- 4 of the 5oz salmon fillets
- 1/4 cup lemon juice - 2 cloves garlic
- 1/3 cup honey
- 1/2 teaspoon thyme
- Dash of pink Himalayan salt (for thyroid health)
- Dash of pepper
- Dash of turmeric (for thyroid health)
- Preheat oven to 400
- Line a baking pan with parchment paper
- Mix together the ingredients and spread on the salmon
- Bake for 10-12 minutes
This recipe is fresh, fast, healthy, and perfect for keeping myself on track for my thyroid health 👌 Added avocado to the salad for some healthy fats 🥑
Now I need to learn how to grill these bad boys 😍
Have you entered yet? If not...
head to ----> @ourfamilypassport NEXT
I've partnered with some of my favorite travel Instagrammers to give one lucky follower:
• A DJI Spark drone
• a Canon Rebel T5
•a G-raphy Camera Backpack Camera Bag
• a pair of Skullcandy Crusher Headphones
It's the perfect travel photography and video package!
All you need to do is follow these simple steps:
1). FOLLOW me.
2). LIKE this picture.
3). GO TO @ourfamilypassport and REPEAT the steps on every account until you arrive back here. (You should have liked all the photos and followed all the accounts by the time you make it back here!)
4). For an extra bonus, COMMENT your favorite beach destination + TAG 3 real friends!
*Follow ALL of the accounts and make sure your account is public to qualify. Ends on 06/28 at 12 pm EST. Results will be announced in the caption of this photo on all accounts within 24 hours of it finishing! Winner has 24 hours to claim their prize. OPEN INTERNATIONALLY. International accounts may be responsible for shipping charges.
Just shared my top 5 pro tips for #wellnesstravel with @sporteluxe. Can you guess what my #1 non-negotiable wellness practice is when I travel? ✈️ 🌴💖Get the answer and more using the link in my bio. ☝️
Kindof obsessing over warmer colors lately, which is something that's pretty much never happened. It's funny how taste works sometimes — there are so many micro-nuances to every aspect of life, and while it's pretty much all been there the entire time, we have selective vision for what we wanna see. But, sometimes it takes just one new idea, one new perspective to entirely change that preference. Difference isn't bad, it just takes some effort to figure out. Let yourself be open to possibility, and available to the things that you may have previously considered unimportant. You may just be surprised by what tickles your fancy.
How are you staying active this week? SunTree provides delicious energy to power you through whatever you're doing! SunTree trail mixes and almond snacks are available at your local Walmart Supercenter in the produce department. #MySunTree
🙌👅💣🔥 This beauty right here is the Kiwilango from @raglanpublichouse and I have been meaning to post a photo from here. Every time I get something different and every time it's everything I wanted it to be. Tortilla chips, fresh jalapeños, bleu cheese and some kind of tangy hot sauce I couldn't get enough of. Dreaming of room for another one. #oceanbeach#sandiego -Pat
A toast to adventurous hearts and ambitious minds. To those that can't help but to push the edge, to challenge themselves and others to be more, do more, and squeeze every last drop out of this experience called life.⠀
You are our people. We exist for you. We are building a unique community of dreamers and doers who love wine and adventure. We're busy working on something really special that we can't wait to share with you in the coming months. #winetothepeople ⠀
Home is where you hang your art work. Eric and I are so ready for our next adventure together (And of course, my @carleighcoureydesign calendar was the first thing to go on the walls)! We're not quite moved in, but getting excited!!
For some reason this year feels like it's passing by real quick. It feels like it was just February and I was celebrating my 24th birthday and now it's the end of June?! Here's to hoping things slow down this summer.
I was pleasantly surprised by the colors of Philly. As we walked the city, my friends kept looking back to find me way behind the group, stopping to snap photos on every street.. excited to see how these influence my palettes ✨