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I was at the gym this morning jumping rope in the mirror and literally the tears just started to fall. I had a moment. In that moment I started getting these flashes, of the beginning, when it wasn't fun and was forced, when I had very little knowledge of what I was doing or why, when being a trainer was NOWHERE in my vision. I had a moment. I thought about why I started, how I consistently pushed through, about when it became less about me and more about you. That's when the purpose walk really begins. When your passion becomes about others. 
I am so thankful for the calling. I still can't believe I'm here... doing THIS... doing IT! 
Never stop believing, never stop doing the the work, But definitely stop to smell the roses🌹❤️💪🏾🙏🏾 #TBT #Supanovafit #TrainThepeople #FindYourwhy
I was at the gym this morning jumping rope in the mirror and literally the tears just started to fall. I had a moment. In that moment I started getting these flashes, of the beginning, when it wasn't fun and was forced, when I had very little knowledge of what I was doing or why, when being a trainer was NOWHERE in my vision. I had a moment. I thought about why I started, how I consistently pushed through, about when it became less about me and more about you. That's when the purpose walk really begins. When your passion becomes about others. I am so thankful for the calling. I still can't believe I'm here... doing THIS... doing IT! Never stop believing, never stop doing the the work, But definitely stop to smell the roses🌹❤️💪🏾🙏🏾 #TBT  #Supanovafit  #TrainThepeople  #FindYourwhy 
So much to explore when hiking in Southern Utah🚶🏽⛰ When you enjoy what you’re doing it doesn’t feel like exercise😊💪💦 #iamctfit4life #hiking #hikingadventures #wellfitzion #stayactive #nonscalevictory #fitnessjourney #healthylifestyle #weightlossjourney #southernutah #healthypacificislander #stgeorge #utah #findyourwhy
Thursday mornings are for Active Recovery 😍
Snowy morning ❄️
Yoga by the tree 🎄
So peaceful and relaxing ❤️
Thursday mornings are for Active Recovery 😍 Snowy morning ❄️ Yoga by the tree 🎄 So peaceful and relaxing ❤️
I didn't like this photo at first because I thought I was awkward smiling—which I sort of am, but that's okay. It's okay to not be perfect. It's okay to just be okay some days. And when you realize that, I promise you'll feel a little more free.

Lately, I've noticed a trend of people using their social media to fight back against perfection. Behind the scenes; before and afters; captions that share a glimpse into real life rather than the highlight reel it's easier to stick to. It's this kind of sharing that connects us. Makes us feel real. So, to everyone sharing the awkward smiles and less-than-ideal snippets, thank you. Together, we're getting a little better.

#bebetter
I didn't like this photo at first because I thought I was awkward smiling—which I sort of am, but that's okay. It's okay to not be perfect. It's okay to just be okay some days. And when you realize that, I promise you'll feel a little more free. Lately, I've noticed a trend of people using their social media to fight back against perfection. Behind the scenes; before and afters; captions that share a glimpse into real life rather than the highlight reel it's easier to stick to. It's this kind of sharing that connects us. Makes us feel real. So, to everyone sharing the awkward smiles and less-than-ideal snippets, thank you. Together, we're getting a little better. #bebetter 
Our past can either hold us back or we can grow from it. I choose growth. 💜
Our past can either hold us back or we can grow from it. I choose growth. 💜
What is your why? 🌟

What are your goals?🌟 What are you willing to sacrifice to achieve them?🌟 Can you rank your commitment to your goal on a scale of 1-10? 🌟
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These are essential questions to ask yourself when embarking on a health and fitness journey in order to ensure you reach your goals. .
💫💫💫💫💫. .
It’s fine to say you’d like to make some changes but you’re much more likely to actually change if you get very specific about what you want.
I have clients tell me all the time they “want to lose weight.”
Which is fine! But let’s go deeper. 
Why do you want to lose weight?
So you can fit into your jeans. Why is that important to you? Often times when you dig deeper, you’ll find your journey isn’t just about numbers on a scale. ⭐️⭐️⭐️⭐️
So it’s important to find your whys. 🌸🌸🌸. .
And to acknowledge, in specific details, what exactly you are willing to change in your life to get to your why. ✨✨✨✨✨ .
🌸One of my whys is strength. Achieving strength of body and spirit. With strength comes independence and confidence. 
So here’s a combo to explore your strength for @pilateswithashlee and @momentum_pilates and their awesome new tag #fusionforeveryone 💕💕💕💕. I think I got all the tags in here, ladies!! 😅😅😅😃
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Also. As noticed after filming... Please enjoy my messy Post-Pilates teaching hair in this video 😂.
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#pilates #barre #fitnessjourney #matpilates #theraband #flexband #resistancebands #planks #pilatesworkout #barreworkout #reistancetraining #gluteworkout #abworkout #coreworkout #workoutvideo #healthtips #goalsetting #fitnesstips #fitnessmotivation #motivation #findyourwhy #fitnesscoach #personaltrainer #fitmom #fitgirl #fitlife #pilateslife #pilatescommunity #healthymom
What is your why? 🌟 What are your goals?🌟 What are you willing to sacrifice to achieve them?🌟 Can you rank your commitment to your goal on a scale of 1-10? 🌟 . ✨✨✨✨. These are essential questions to ask yourself when embarking on a health and fitness journey in order to ensure you reach your goals. . 💫💫💫💫💫. . It’s fine to say you’d like to make some changes but you’re much more likely to actually change if you get very specific about what you want. I have clients tell me all the time they “want to lose weight.” Which is fine! But let’s go deeper. Why do you want to lose weight? So you can fit into your jeans. Why is that important to you? Often times when you dig deeper, you’ll find your journey isn’t just about numbers on a scale. ⭐️⭐️⭐️⭐️ So it’s important to find your whys. 🌸🌸🌸. . And to acknowledge, in specific details, what exactly you are willing to change in your life to get to your why. ✨✨✨✨✨ . 🌸One of my whys is strength. Achieving strength of body and spirit. With strength comes independence and confidence. So here’s a combo to explore your strength for @pilateswithashlee and @momentum_pilates and their awesome new tag #fusionforeveryone  💕💕💕💕. I think I got all the tags in here, ladies!! 😅😅😅😃 . Also. As noticed after filming... Please enjoy my messy Post-Pilates teaching hair in this video 😂. . #pilates  #barre  #fitnessjourney  #matpilates  #theraband  #flexband  #resistancebands  #planks  #pilatesworkout  #barreworkout  #reistancetraining  #gluteworkout  #abworkout  #coreworkout  #workoutvideo  #healthtips  #goalsetting  #fitnesstips  #fitnessmotivation  #motivation  #findyourwhy  #fitnesscoach  #personaltrainer  #fitmom  #fitgirl  #fitlife  #pilateslife  #pilatescommunity  #healthymom 
"If you want to change the world, go home and love your family." - Mother Teresa 
She couldn't have said any better! What a beautiful way to remind ourselves of what this life all about. Sometimes we just need to write it on the wall, so that every time we walk by it, it reminds us of your purpose, our why! 
Handlettering: @goodtimesletteringco 
#jaziphoto #rebranding #purposefulliving #purposeful #motherteresa #chicagophotographer #findyourwhy #familytime #familymatters #latinamomblogger #latina #momlife #momboss #livingsimple
"If you want to change the world, go home and love your family." - Mother Teresa She couldn't have said any better! What a beautiful way to remind ourselves of what this life all about. Sometimes we just need to write it on the wall, so that every time we walk by it, it reminds us of your purpose, our why! Handlettering: @goodtimesletteringco #jaziphoto  #rebranding  #purposefulliving  #purposeful  #motherteresa  #chicagophotographer  #findyourwhy  #familytime  #familymatters  #latinamomblogger  #latina  #momlife  #momboss  #livingsimple 
I struggled to push play today. For whatever reason I was just having a tough time motivating myself. Grateful to my Challenge Group to give me that extra push I needed! I was halfway through when my youngest woke up from her shorter than expected nap. 
Here was my reason, my excuse to call it quits, right? Wrong. 
Maya was perfectly content watching Masha and Bear while I finished the last 15 mins upstairs using my BOD (Beachbody On Demand) app. Mission accomplished ✅ 
Not perfect, but it never is.
There is always going to be an excuse, some reason we can create to NOT take care of ourselves. ⚬Busy schedule ⚬Lack of sleep ⚬Little ones 
These have been a few of mine over the past few years. What made the difference was when I turned these EXCUSES into my REASONS to care for myself. 
Yes, I am busy. Yes, I am often tired. Working mom with toddlers here! 🙋 but these are the reasons that over a year ago I took the steps to change the way I was living. I do this for ME but I also do this for them. Becoming a Coach and coming alongside others in their journey is just an incredible bonus! 
Are you ready to turn those EXCUSES into REASONS to take that step to a new YOU in this New Year? 
What do you have to lose?
Open enrollment for my January Challenge Group is open! Send me a message for details ❤
I struggled to push play today. For whatever reason I was just having a tough time motivating myself. Grateful to my Challenge Group to give me that extra push I needed! I was halfway through when my youngest woke up from her shorter than expected nap. Here was my reason, my excuse to call it quits, right? Wrong. Maya was perfectly content watching Masha and Bear while I finished the last 15 mins upstairs using my BOD (Beachbody On Demand) app. Mission accomplished ✅ Not perfect, but it never is. There is always going to be an excuse, some reason we can create to NOT take care of ourselves. ⚬Busy schedule ⚬Lack of sleep ⚬Little ones These have been a few of mine over the past few years. What made the difference was when I turned these EXCUSES into my REASONS to care for myself. Yes, I am busy. Yes, I am often tired. Working mom with toddlers here! 🙋 but these are the reasons that over a year ago I took the steps to change the way I was living. I do this for ME but I also do this for them. Becoming a Coach and coming alongside others in their journey is just an incredible bonus! Are you ready to turn those EXCUSES into REASONS to take that step to a new YOU in this New Year? What do you have to lose? Open enrollment for my January Challenge Group is open! Send me a message for details ❤
This message will touch your soul
"Please give something, more, daily, forever." Beautiful message soundcloud.com/garyvee/the-mo… #positivity #begood #bebetter #dogood #kindness #altruism #humility #philanthropy #givealways #supportoneanother #bethere #bethechange
We are coming closer and closer to the holiday season, and we are feeling extra festive this year! To show all of our appreciation of your support we have decided......TO DO A GIVEAWAY! It doesn't take much to get entered into the draw to win a STIHL t-shirt and hat just in time for the holidays! Here what you have to do:
1. Like this photo! 
2. Share this photo on your timeline. 
3. Follow Alberta Small Engine on Instagram (yes, we will check!) -Bonus entries if you follow us on Facebook and Twitter.
4. Tag three friends in the comments below! You can enter as many times as you like- Each separate comment is an additional entry. 
5. Post about this giveaway on your page and tag us in your post- FIVE extra entries! 
You can do ALL of these steps, choose a few or pick one. The more actions you take, the more entries you will receive. 
If you want to win get to stepping because we are drawing for a winner next Wednesday December 20th 4:00p.m. Mountain Standard Time! You have just under a week to get your entries in, and the entry blitz starts.....NOW!
We are coming closer and closer to the holiday season, and we are feeling extra festive this year! To show all of our appreciation of your support we have decided......TO DO A GIVEAWAY! It doesn't take much to get entered into the draw to win a STIHL t-shirt and hat just in time for the holidays! Here what you have to do: 1. Like this photo! 2. Share this photo on your timeline. 3. Follow Alberta Small Engine on Instagram (yes, we will check!) -Bonus entries if you follow us on Facebook and Twitter. 4. Tag three friends in the comments below! You can enter as many times as you like- Each separate comment is an additional entry. 5. Post about this giveaway on your page and tag us in your post- FIVE extra entries! You can do ALL of these steps, choose a few or pick one. The more actions you take, the more entries you will receive. If you want to win get to stepping because we are drawing for a winner next Wednesday December 20th 4:00p.m. Mountain Standard Time! You have just under a week to get your entries in, and the entry blitz starts.....NOW!
💌Can you help? 😇
run.breathe.give to these two San Diego families
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Here is their story
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Kenton was injured from an IED while on deployment last month in Syria. He has a long road of recovery ahead away from his wife & four children who are here in San Diego (ages 2-10).
Jared was diagnosed with Crohns at 9 years old and had his colon removed that same year. It has truly been a fight for him and this INCURABLE disease.
THANK YOU for your support and bringing smiles to them all. *Link in bio*
💌Can you help? 😇 run.breathe.give to these two San Diego families . Here is their story . . Kenton was injured from an IED while on deployment last month in Syria. He has a long road of recovery ahead away from his wife & four children who are here in San Diego (ages 2-10). Jared was diagnosed with Crohns at 9 years old and had his colon removed that same year. It has truly been a fight for him and this INCURABLE disease. THANK YOU for your support and bringing smiles to them all. *Link in bio*
#Throwback to that car selfie 🤳 
Let me tell you a bit about myself. Many of my childhood friends and school mates in Nigeria remember me being outgoing, talkative and confident. However, moving to New York threw an unexpected wrench. Insecurity reared it’s ugly head, I experienced a new form of bullying and quickly learnt to stand up and adapt. The presence of my cousins made it easier to discover my strength (thank you @fosache_gr and @the_superb_king). You see support is very, very important on this journey. You can’t afford to surround yourself with people who don’t remind you of the wonderful things that make you... YOU! 
Many of you have been haunted by the same insecurities for years, if you don’t face it head on, it will continue to creep up like the boogeyman. Own those things. People used to tease me about my height, glasses, and love for books (nerd status). Well I owned them and much more, now the people who are smart don’t bother to make negative remarks, the few who don’t know me try but quickly hush when they hear my comeback. But this didn’t happen overnight, I had to discover who I am and decide that I am perfect just the way God made me regardless of what anyone else thinks.
#Throwback  to that car selfie 🤳 Let me tell you a bit about myself. Many of my childhood friends and school mates in Nigeria remember me being outgoing, talkative and confident. However, moving to New York threw an unexpected wrench. Insecurity reared it’s ugly head, I experienced a new form of bullying and quickly learnt to stand up and adapt. The presence of my cousins made it easier to discover my strength (thank you @fosache_gr and @the_superb_king). You see support is very, very important on this journey. You can’t afford to surround yourself with people who don’t remind you of the wonderful things that make you... YOU! Many of you have been haunted by the same insecurities for years, if you don’t face it head on, it will continue to creep up like the boogeyman. Own those things. People used to tease me about my height, glasses, and love for books (nerd status). Well I owned them and much more, now the people who are smart don’t bother to make negative remarks, the few who don’t know me try but quickly hush when they hear my comeback. But this didn’t happen overnight, I had to discover who I am and decide that I am perfect just the way God made me regardless of what anyone else thinks.
Just give it 2 weeks of eating healthy and working out and you’ll start to feel the difference💪🏼👊🏼💥
Just give it 2 weeks of eating healthy and working out and you’ll start to feel the difference💪🏼👊🏼💥
In NYC, people ask, “What do you do for a living?” and in Hawaii they say, “How do you spend your time?” and for both questions I answer:
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⭐️ I help women wellpreneurs clarify their visions
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⭐️ Increase their profit margins
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⭐️ Set up their year-long launch calendar
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⭐️ Establish their authentic brand and marketing
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⭐️ Achieve major goals
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⭐️ Facilitate amazing wellness events and retreats in HI and NYC✨
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If you’re interested in working together, please schedule a complimentary discovery call with me! Literally no strings attached.
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I’m opening up spots for NEW 2018 CLIENTS so feel free to DM or comment below with questions you may have about working together (or just say hi)! 👋 #womenempowerment 
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To see my testimonial page, swipe or visit my website BYJustineMa.com✨ 📷: @the_wild_unknown
In NYC, people ask, “What do you do for a living?” and in Hawaii they say, “How do you spend your time?” and for both questions I answer: ___ ⭐️ I help women wellpreneurs clarify their visions ___ ⭐️ Increase their profit margins ___ ⭐️ Set up their year-long launch calendar ___ ⭐️ Establish their authentic brand and marketing ___ ⭐️ Achieve major goals ___ ⭐️ Facilitate amazing wellness events and retreats in HI and NYC✨ ___ If you’re interested in working together, please schedule a complimentary discovery call with me! Literally no strings attached. ___ I’m opening up spots for NEW 2018 CLIENTS so feel free to DM or comment below with questions you may have about working together (or just say hi)! 👋 #womenempowerment  ___ To see my testimonial page, swipe or visit my website BYJustineMa.com✨ 📷: @the_wild_unknown
🌲12 Days of Christmas 🎅

Day 7 is a gooder lol My favourite planner of all time !!! Erin Condren planners are my must have planner. I have literally tried about 40 different ones over the course of 10 years. Some are good for one thing and others for another, but none of them had everything I needed. This was always the one I would go back to because it had the perfect size calendar section. Always tons of room for notes and goals AND it comes with so many extras and cute colors and stickers. You can even personalize your covers and change them up and swap them out when your board because they are removeable !!!!! Treat yourself or a friend to a new planner this year !!! find yours at www.erincondren.com 
Tag a friend and follow for your chance to win one of the 12 Days of christmas !!
🌲12 Days of Christmas 🎅 Day 7 is a gooder lol My favourite planner of all time !!! Erin Condren planners are my must have planner. I have literally tried about 40 different ones over the course of 10 years. Some are good for one thing and others for another, but none of them had everything I needed. This was always the one I would go back to because it had the perfect size calendar section. Always tons of room for notes and goals AND it comes with so many extras and cute colors and stickers. You can even personalize your covers and change them up and swap them out when your board because they are removeable !!!!! Treat yourself or a friend to a new planner this year !!! find yours at www.erincondren.com Tag a friend and follow for your chance to win one of the 12 Days of christmas !!
UPCOMING EVENT!!
PEN & PIN will be at the Zulu Social Aid & Pleasure Club's
 MEGA MIXER
January 24, 2018
6-9pm
722 N. Broad St. NOLA

LET'S NETWORK!!😊🤗
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#entrepreneurship
#visions #visionboardparty #visionary #findyourwhy
#embracethejourney #excitedforthefuture
#visionboards #ambitious #becomegreat
#goals #successmindset #lawofsuccess
#lawofattraction #successful #gogetter
#womenempowerment #effort #powerful 
#momlife #momblogger #nola #nolablogger
#goaloriented #keeppushing #motivation
#101thingsin1001days 
#bucketlist #setthebarhigh
UPCOMING EVENT!! PEN & PIN will be at the Zulu Social Aid & Pleasure Club's MEGA MIXER January 24, 2018 6-9pm 722 N. Broad St. NOLA LET'S NETWORK!!😊🤗 . #entrepreneurship  #visions  #visionboardparty  #visionary  #findyourwhy  #embracethejourney  #excitedforthefuture  #visionboards  #ambitious  #becomegreat  #goals  #successmindset  #lawofsuccess  #lawofattraction  #successful  #gogetter  #womenempowerment  #effort  #powerful  #momlife  #momblogger  #nola  #nolablogger  #goaloriented  #keeppushing  #motivation  #101thingsin1001days  #bucketlist  #setthebarhigh 
Sometimes we need a break in life. Not necessarily to recover from “burnout” but to remember our why.  Sometimes life will make us forget why we do what we do. 
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I mean really?  Why do you stay at that job you possibly hate?  70% of Americans work for a paycheck and don’t enjoy what they do. 
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Is it because we’re scared of the unknown?  Do we feel stuck and think “well there are no other opportunities for me.” Maybe it’s because we’re unwilling to sacrifice who we are now for what we will become later. 🤷‍♂️
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I encourage all of you to find your why. Let that dominate every aspect of your life.  It will make you that much more focused on achieving your goals. 
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When you move with purpose and intent, it seems things become a lot clearer and less stressful.  You may even learn to enjoy what you do because you understand you are working for a greater purpose. 
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FIND YOUR WHY!
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#personaldevelopment #goals #motivation #work #passion #findyourwhy
Sometimes we need a break in life. Not necessarily to recover from “burnout” but to remember our why. Sometimes life will make us forget why we do what we do. __ I mean really? Why do you stay at that job you possibly hate? 70% of Americans work for a paycheck and don’t enjoy what they do. __ Is it because we’re scared of the unknown? Do we feel stuck and think “well there are no other opportunities for me.” Maybe it’s because we’re unwilling to sacrifice who we are now for what we will become later. 🤷‍♂️ __ I encourage all of you to find your why. Let that dominate every aspect of your life. It will make you that much more focused on achieving your goals. __ When you move with purpose and intent, it seems things become a lot clearer and less stressful. You may even learn to enjoy what you do because you understand you are working for a greater purpose. __ FIND YOUR WHY! __ #personaldevelopment  #goals  #motivation  #work  #passion  #findyourwhy 
👉Follow @kevin_bennett1 @brixtonsoupkitchen

IN REMEMBRANCE TO ALL OUR LOVE ONES CONCERNING GRENFELL TOWER. 
Love Kevin Bennett ❤❤❤❤ .
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#GrenfellTowerFire #brixtonsoupkitchenontheroads #kctmo  #grenfelltowerfire #brixtonsoupkitchen  #handsupdontshoot
#helpingother #helpingothers pinoy #live #dailyquotes #inspiringquotes #instaquotes #instalove #instamood #postivelife  #positivepeople  #lawofattraction  #nevergiveup #dontquit  #findyourwhy  #reachforthestars Kevin Bennett
👉Follow @kevin_bennett1 @brixtonsoupkitchen IN REMEMBRANCE TO ALL OUR LOVE ONES CONCERNING GRENFELL TOWER. Love Kevin Bennett ❤❤❤❤ . . . . #GrenfellTowerFire  #brixtonsoupkitchenontheroads  #kctmo  #grenfelltowerfire  #brixtonsoupkitchen  #handsupdontshoot  #helpingother  #helpingothers  pinoy #live  #dailyquotes  #inspiringquotes  #instaquotes  #instalove  #instamood  #postivelife  #positivepeople  #lawofattraction  #nevergiveup  #dontquit  #findyourwhy  #reachforthestars  Kevin Bennett
👉Follow @kevin_bennett1 @brixtonsoupkitchen

IN REMEMBRANCE TO ALL OUR LOVE ONES CONCERNING GRENFELL TOWER. 
Love Kevin Bennett ❤❤❤❤ .
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#GrenfellTowerFire #brixtonsoupkitchenontheroads #kctmo  #grenfelltowerfire🙏 #brixtonsoupkitchen  #handsupdontshoot
#helpingother #helpingothers pinoy #live #dailyquotes #inspiringquotes #instaquotes #instalove #instamood #postivelife  #positivepeople  #lawofattraction  #nevergiveup #dontquit  #findyourwhy  #reachforthestars Kevin Bennett
👉Follow @kevin_bennett1 @brixtonsoupkitchen IN REMEMBRANCE TO ALL OUR LOVE ONES CONCERNING GRENFELL TOWER. Love Kevin Bennett ❤❤❤❤ . . . . #GrenfellTowerFire  #brixtonsoupkitchenontheroads  #kctmo  #grenfelltowerfire 🙏 #brixtonsoupkitchen  #handsupdontshoot  #helpingother  #helpingothers  pinoy #live  #dailyquotes  #inspiringquotes  #instaquotes  #instalove  #instamood  #postivelife  #positivepeople  #lawofattraction  #nevergiveup  #dontquit  #findyourwhy  #reachforthestars  Kevin Bennett
If you could teach everyone in the world one concept, what concept would have the biggest positive impact on humanity?
Comment you answers below⬇️
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#naturelovers #wildernessculture #optoutside #outdoorliving #fulltimeadventurer #girlswhohike #mountainlife #wilderness #hiking #roam #ventureforth #wild #gypsysoul #wanderlust #wandering #go #themountainsarecalling #natureiscalling #exploretheplanet #pursueyourpassions #adventureawaits #pickupandgo #findyourwhy #findyourgreatness #travellovers #beautifulplaces #myoffice #fearlesswomen #keepgoing #myworkplace
If you could teach everyone in the world one concept, what concept would have the biggest positive impact on humanity? Comment you answers below⬇️ • • • • • • #naturelovers  #wildernessculture  #optoutside  #outdoorliving  #fulltimeadventurer  #girlswhohike  #mountainlife  #wilderness  #hiking  #roam  #ventureforth  #wild  #gypsysoul  #wanderlust  #wandering  #go  #themountainsarecalling  #natureiscalling  #exploretheplanet  #pursueyourpassions  #adventureawaits  #pickupandgo  #findyourwhy  #findyourgreatness  #travellovers  #beautifulplaces  #myoffice  #fearlesswomen  #keepgoing  #myworkplace 
One day you will look back in awe at the way everything in your life brought you to where you are now. 
I wouldn’t wish that things were different - because if I went back & changed anything then where I am, who I am & the people in my life may have been different. 
Everyone & everything that has crossed your path before now has taught you something. 
Without experiencing unhappiness & emptiness in  what I was doing with my life I would not have been brave enough to live the life I’m now living. Without learning what love is not in unhealthy relationships I wouldn’t have become the strong & independent woman I am now - I needed to learn what love shouldn’t feel like to know what it should feel like when it’s healthy & real. 
Without years battling an eating disorder & fighting a war with myself I wouldn’t appreciate how important it is to be physically, mentally & emotionally empowered & to value who I am for what I am, not what I am not. 
A Facebook memory came up today. It was a post from December 2014 about finding a life I “don’t need a vacation from”. That was my first year working as a personal trainer & online coach.

Looking back, I was going in the right direction, but the most strengthening years of my life have been the ones since then. I still had to discover a lot of who I wasn’t & what I didn’t want for my life to arrive where I am now.

There will always be challenges & setbacks, of course there will. But I’m stronger than I ever was & I’m ready to weather any storm with courage. 
It would be nonsense to say things are perfect - there is no such thing in the life of a visionary. There will forever be room to grow. We exist to evolve. 
But to sit right here where I am & feel as though I am exactly where I am meant to be is truly empowering. 💎

PC: @d_ray_photography at @bevsgym, the East Coast Mecca! 👊🏽 #sheisstrong
One day you will look back in awe at the way everything in your life brought you to where you are now. I wouldn’t wish that things were different - because if I went back & changed anything then where I am, who I am & the people in my life may have been different. Everyone & everything that has crossed your path before now has taught you something. Without experiencing unhappiness & emptiness in what I was doing with my life I would not have been brave enough to live the life I’m now living. Without learning what love is not in unhealthy relationships I wouldn’t have become the strong & independent woman I am now - I needed to learn what love shouldn’t feel like to know what it should feel like when it’s healthy & real. Without years battling an eating disorder & fighting a war with myself I wouldn’t appreciate how important it is to be physically, mentally & emotionally empowered & to value who I am for what I am, not what I am not. A Facebook memory came up today. It was a post from December 2014 about finding a life I “don’t need a vacation from”. That was my first year working as a personal trainer & online coach. Looking back, I was going in the right direction, but the most strengthening years of my life have been the ones since then. I still had to discover a lot of who I wasn’t & what I didn’t want for my life to arrive where I am now. There will always be challenges & setbacks, of course there will. But I’m stronger than I ever was & I’m ready to weather any storm with courage. It would be nonsense to say things are perfect - there is no such thing in the life of a visionary. There will forever be room to grow. We exist to evolve. But to sit right here where I am & feel as though I am exactly where I am meant to be is truly empowering. 💎 PC: @d_ray_photography at @bevsgym, the East Coast Mecca! 👊🏽 #sheisstrong 
'Like' if you agree!!
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Comment your opinions down below #thoughtsformillions
Was definitely not feeling like doing today’s workout at all this morning! But I thought about my “WHY” and I made it happen! 👊🏼 it was cardio and I managed to burn 390 calories 😱 and let me just say I feel so accomplished that I got it in and got it done ✅ 💪🏼
Was definitely not feeling like doing today’s workout at all this morning! But I thought about my “WHY” and I made it happen! 👊🏼 it was cardio and I managed to burn 390 calories 😱 and let me just say I feel so accomplished that I got it in and got it done ✅ 💪🏼
It’s shake time! My most nutritious meal of the day! I just listened to a woman who said she lost 65 pounds by drinking @shakeology with some working out here and there. Then when she COMMITTED to a workout along with shakeology, she lost a total of 100 pounds and has MAINTAINED! Life CHANGED! Message me for details on this lifestyle! #whatsinyourfood #healthylifestyle #beachbodycoach #findyourwhy
It’s shake time! My most nutritious meal of the day! I just listened to a woman who said she lost 65 pounds by drinking @shakeology with some working out here and there. Then when she COMMITTED to a workout along with shakeology, she lost a total of 100 pounds and has MAINTAINED! Life CHANGED! Message me for details on this lifestyle! #whatsinyourfood  #healthylifestyle  #beachbodycoach  #findyourwhy 
🚨 New Video 🚨 
Just in time for New Years - learn about habits and how to break bad ones! Link in bio for full video.
🚨 New Video 🚨 Just in time for New Years - learn about habits and how to break bad ones! Link in bio for full video.
I was at the gym this morning jumping rope in the mirror and literally the tears just started to fall. I had a moment. In that moment I started getting these flashes, of the beginning, when it wasn't fun and was forced, when I had very little knowledge of what I was doing or why, when being a trainer was NOWHERE in my vision. I had a moment. I thought about why I started, how I consistently pushed through, about when it became less about me and more about you. That's when the purpose walk really begins. When your passion becomes about others. 
I am so thankful for the calling. I still can't believe I'm here... doing THIS... doing IT! 
Never stop believing, never stop doing the the work, But definitely stop to smell the roses🌹❤️💪🏾🙏🏾 #TBT #Supanovafit #TrainThepeople #FindYourwhy
I was at the gym this morning jumping rope in the mirror and literally the tears just started to fall. I had a moment. In that moment I started getting these flashes, of the beginning, when it wasn't fun and was forced, when I had very little knowledge of what I was doing or why, when being a trainer was NOWHERE in my vision. I had a moment. I thought about why I started, how I consistently pushed through, about when it became less about me and more about you. That's when the purpose walk really begins. When your passion becomes about others. I am so thankful for the calling. I still can't believe I'm here... doing THIS... doing IT! Never stop believing, never stop doing the the work, But definitely stop to smell the roses🌹❤️💪🏾🙏🏾 #TBT  #Supanovafit  #TrainThepeople  #FindYourwhy 
What if to grow, you must fade away from who you are, to create space for who you will be? 💭
#simplehappiness 
#whatsyourstory
#findyourwhy .
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#vancouverislandguide #yourtofino #tofino_sunsets #explorebc #explorecanada #explorevancouverisland #tofino #britishcolumbia #nikon #travelphotography #travel #explore #journey #nature #ocean #island #nikonphotography #passion #followyourdreams #vancouverisland
Feeling like popeye this morning! #backandbiceps done! Couple more weeks and then I start my cut and #countdowntocompetition ....can’t wait!!
Here's a short video to sum up my 2017 race season....ON TO THE NEXT .
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Featuring:
@jordanjturner @pretty_fierce_spartan @chrissi_shew @thatrichterkid @antoflav_ @medaladdict @sirmelvinjae .
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#ocrathlete #inspirational #fitfam #spartangirlsdoitbetter #raceseason  #spartanracetraining #instafit #spartanlife  #girlswholift #dailymotivation #inspiration #instafit #savagerace #strongnotskinny #whyIrace  #beautifullybadass #spartangirl #wearespartan  #strongissexy #medaladdict #spartanrace  #findyourWHY #fitspiration #ocrfamily #spartanrace2017 #spartangirlsdoitbetter #trifectatribe #OCRfit #bicepswinraces #obstaclerace
Here's a short video to sum up my 2017 race season....ON TO THE NEXT . . Featuring: @jordanjturner @pretty_fierce_spartan @chrissi_shew @thatrichterkid @antoflav_ @medaladdict @sirmelvinjae . . . #ocrathlete  #inspirational  #fitfam  #spartangirlsdoitbetter  #raceseason  #spartanracetraining  #instafit  #spartanlife  #girlswholift  #dailymotivation  #inspiration  #instafit  #savagerace  #strongnotskinny  #whyIrace  #beautifullybadass  #spartangirl  #wearespartan  #strongissexy  #medaladdict  #spartanrace  #findyourWHY  #fitspiration  #ocrfamily  #spartanrace2017  #spartangirlsdoitbetter  #trifectatribe  #OCRfit  #bicepswinraces  #obstaclerace 
"Red sky at night"
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| Freelance Photographer | East coaster of Canada | I believe in enhancing the visual experience | Find your why | Check out my website! |
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#aaronbelyeaphotography #redskyatnight #investinart #findyourwhy #developyourpulse #ishootraw #buildtrustinallp #spectures #artofvisuals #theimaged #wonderful_places #viewbug #artofexposure #agameoftones #instagood10k #igtones #portraitpage #photography #digitalcamera #dslr #explorenb #canonrebel #canon #canonphotography #canoncanada #explorecanada #travel #travelphotography #nb #fall2017
"Red sky at night" - - | Freelance Photographer | East coaster of Canada | I believe in enhancing the visual experience | Find your why | Check out my website! | - - #aaronbelyeaphotography  #redskyatnight  #investinart  #findyourwhy  #developyourpulse  #ishootraw  #buildtrustinallp  #spectures  #artofvisuals  #theimaged  #wonderful_places  #viewbug  #artofexposure  #agameoftones  #instagood10k  #igtones  #portraitpage  #photography  #digitalcamera  #dslr  #explorenb  #canonrebel  #canon  #canonphotography  #canoncanada  #explorecanada  #travel  #travelphotography  #nb  #fall2017 
How am I on the 4th wkend of my 200hr YTT already??? This weekend will be my fourth at @yoga_london side by side with like minded wonderful humans 🧘🏻‍♀️🧘🏼‍♂️ led by 2 awesome souls @samyaksambodhiyoga @jonathanfrancisthompson 🤘🏼 My reason for doing my Yoga teacher training isn’t to change my career but just to explore something I love + has made me a better human since practicing it 🕉

What I have learnt so far is ...... Wk1: That when im focused on something I love my monkey mind isn’t loud and I feel free and alive. 
Wk2: My kind of yoga isn’t hers. (I realised my dharma / my why) 
Wk3: There is only the now + to honour it. I might not be able to crow today but it doesn’t mean I can’t or I’ve lost fitness / strength etc it’s merely a reflection of where I am today. ......... i wonder what Wkend 4 will teach me?? #yogateacher #londonyoga #lifelessons
How am I on the 4th wkend of my 200hr YTT already??? This weekend will be my fourth at @yoga_london side by side with like minded wonderful humans 🧘🏻‍♀️🧘🏼‍♂️ led by 2 awesome souls @samyaksambodhiyoga @jonathanfrancisthompson 🤘🏼 My reason for doing my Yoga teacher training isn’t to change my career but just to explore something I love + has made me a better human since practicing it 🕉 What I have learnt so far is ...... Wk1: That when im focused on something I love my monkey mind isn’t loud and I feel free and alive. Wk2: My kind of yoga isn’t hers. (I realised my dharma / my why) Wk3: There is only the now + to honour it. I might not be able to crow today but it doesn’t mean I can’t or I’ve lost fitness / strength etc it’s merely a reflection of where I am today. ......... i wonder what Wkend 4 will teach me?? #yogateacher  #londonyoga  #lifelessons 
😍😍All smiles this morning!! Ryan is feeling so much better 🙏🙏
Short work day 👌
Last Fitness Rebels Class of the session 💪

With so much to do before Saturday, I’m soooo glad we’re all feeling better and can celebrate Ryan’s 4th with family and friends!!🎉🎁🎂🎈🎊 But first....You already know!! Superfoods!!
😍😍All smiles this morning!! Ryan is feeling so much better 🙏🙏 Short work day 👌 Last Fitness Rebels Class of the session 💪 With so much to do before Saturday, I’m soooo glad we’re all feeling better and can celebrate Ryan’s 4th with family and friends!!🎉🎁🎂🎈🎊 But first....You already know!! Superfoods!!
Just keep smiling! 🙋
Happy Thursday everybody! 
#Nofilter #real #smile #laugh #love #enjoytheday #beyou #trainer #personaltrainer #goodvibes #findyourwhy #dontstop #behappy
I didn't like this photo at first because I thought I was awkward smiling—which I sort of am, but that's okay. It's okay to not be perfect. It's okay to just be okay some days. And when you realize that, I promise you'll feel a little more free.

Lately, I've noticed a trend of people using their social media to fight back against perfection. Behind the scenes; before and afters; captions that share a glimpse into real life rather than the highlight reel it's easier to stick to. It's this kind of sharing that connects us. Makes us feel real. So, to everyone sharing the awkward smiles and less-than-ideal snippets, thank you. Together, we're getting a little better.

#bebetter
I didn't like this photo at first because I thought I was awkward smiling—which I sort of am, but that's okay. It's okay to not be perfect. It's okay to just be okay some days. And when you realize that, I promise you'll feel a little more free. Lately, I've noticed a trend of people using their social media to fight back against perfection. Behind the scenes; before and afters; captions that share a glimpse into real life rather than the highlight reel it's easier to stick to. It's this kind of sharing that connects us. Makes us feel real. So, to everyone sharing the awkward smiles and less-than-ideal snippets, thank you. Together, we're getting a little better. #bebetter 
It's Thursday, coming to the end of the week, and you may be thinking "I'll start on Monday!" WHY?! Why not start TODAY?! You don't have to use Monday as your start line, you can begin this journey any time! You need to make the decision, use self discipline and get things done! Stop thinking and start doing, and make today the day you changed your life! 🦄💓🤸‍♀️🥊🏋️‍♀️🍑🔥❤🙌😄👊👌
It's Thursday, coming to the end of the week, and you may be thinking "I'll start on Monday!" WHY?! Why not start TODAY?! You don't have to use Monday as your start line, you can begin this journey any time! You need to make the decision, use self discipline and get things done! Stop thinking and start doing, and make today the day you changed your life! 🦄💓🤸‍♀️🥊🏋️‍♀️🍑🔥❤🙌😄👊👌
How would you accessorize your bed? •
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#dreams #reality #realty #luxury #listings #housegoals #realestate #realestateagent #realtor #homesweethome #luxurylifestyle #househunting
#makemoves #stayfocused #determined #motivated #findyourwhy #dreamsintorealty #lifeofarealtor #architecture #homesforsale #justlisted #interiors #gotreferrals #masterbedroom #design 🔸©️ All credits correspond to...
photographer/designer/owners/creator 🔸
How would you accessorize your bed? • • • • • #dreams  #reality  #realty  #luxury  #listings  #housegoals  #realestate  #realestateagent  #realtor  #homesweethome  #luxurylifestyle  #househunting  #makemoves  #stayfocused  #determined  #motivated  #findyourwhy  #dreamsintorealty  #lifeofarealtor  #architecture  #homesforsale  #justlisted  #interiors  #gotreferrals  #masterbedroom  #design  🔸©️ All credits correspond to... photographer/designer/owners/creator 🔸
Money is nothing more than a tool. It's used to translate value of a product, service, or offer. .
Money communicates trust. .
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You want to make more money? Focus on trust and the impact you're making in the lives you're called to serve. .
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You'll find that money was NEVER the issue.... it was your approach to it.
Money is nothing more than a tool. It's used to translate value of a product, service, or offer. . Money communicates trust. . . You want to make more money? Focus on trust and the impact you're making in the lives you're called to serve. . . You'll find that money was NEVER the issue.... it was your approach to it.
Morning beverages.
holiday smoothie- brought to you by spinach and a cool candy cane straw. 👏
Coffee- brought to you by Peet’s and Nespresso
Water- contigo and the city of Irvine

Have a happy beverage filled day. 🥤☕️💓
Morning beverages. holiday smoothie- brought to you by spinach and a cool candy cane straw. 👏 Coffee- brought to you by Peet’s and Nespresso Water- contigo and the city of Irvine Have a happy beverage filled day. 🥤☕️💓
When it feels like 🎄 Christmas 🎄 came early
you wake up with a little extra pep in your step. 💃
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Today is a day that I have been waiting for.
The day that a new program is set to release.
The chance to start a journey I KNOW that I will love!❤️ And I KNOW will get RESULTS because, after all, those summer bodies 👙 are made in ❄️. Heck I even pulled out my resistance bands and weights to add in today because I know they will be a part of my #80DayObsession routines. (I am terrible at waiting for things.😉)
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The women in my current challenge group made it clear that they all want a smaller core and to rock (or find) some abs, so that is just what we will focus on in January!
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If this is something you want too, jump in and join us! We are stronger together!👊🏻 .
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#findyourwhy #makeithappen #stronggirls #strongmom #happyhealthyyou #momlife #findyourwhy #teachermom #happyhealthyyou #fitmom #fitteacher #iteachk #igteachers #resolutions #teachersfollowteachers #weightloss #igfit #socalmom #ocmom #healthyteachers #goalsetter #slay #myjourney #justflex #homeworkout
When it feels like 🎄 Christmas 🎄 came early you wake up with a little extra pep in your step. 💃 . Today is a day that I have been waiting for. The day that a new program is set to release. The chance to start a journey I KNOW that I will love!❤️ And I KNOW will get RESULTS because, after all, those summer bodies 👙 are made in ❄️. Heck I even pulled out my resistance bands and weights to add in today because I know they will be a part of my #80DayObsession  routines. (I am terrible at waiting for things.😉) . The women in my current challenge group made it clear that they all want a smaller core and to rock (or find) some abs, so that is just what we will focus on in January! . If this is something you want too, jump in and join us! We are stronger together!👊🏻 . . . . . #findyourwhy  #makeithappen  #stronggirls  #strongmom  #happyhealthyyou  #momlife  #findyourwhy  #teachermom  #happyhealthyyou  #fitmom  #fitteacher  #iteachk  #igteachers  #resolutions  #teachersfollowteachers  #weightloss  #igfit  #socalmom  #ocmom  #healthyteachers  #goalsetter  #slay  #myjourney  #justflex  #homeworkout 
When your why is small, even a polite rejection can knock you off course from achieving your dreams.

When you why is big, it takes a big nasty rejection to knock you off your course.

But when your why is truly massive… so big it gives you goosebumps to think about… and it’s something bigger than just you, there is no rejection in the world that will knock you off course.

For me, my why is being a hero to my children. 
I will be DAMNED if I’ll let anyone’s rejection, or for that matter, any hater, naysayer or critic knock me off course. 
My children are my why and when you are willing to die for your why, you will be unstoppable.

Drop me a comment below and let me know what your why is that makes you unstoppable.

#findyourwhy #unstoppable #mattmorris
When your why is small, even a polite rejection can knock you off course from achieving your dreams. When you why is big, it takes a big nasty rejection to knock you off your course. But when your why is truly massive… so big it gives you goosebumps to think about… and it’s something bigger than just you, there is no rejection in the world that will knock you off course. For me, my why is being a hero to my children. I will be DAMNED if I’ll let anyone’s rejection, or for that matter, any hater, naysayer or critic knock me off course. My children are my why and when you are willing to die for your why, you will be unstoppable. Drop me a comment below and let me know what your why is that makes you unstoppable. #findyourwhy  #unstoppable  #mattmorris 
Excuses, Excuses, Excuses we all got them!  The truth is, you got to find something within. “You’ve got to find something within”! And that’s got to push you! And that’s got to elevate you! And that’s got to drive you! And that’s got to move you! And when you find out what your why is – and your why’s got to be deeper than you – when you find your why, you don’t hit snooze no more. When you find your why, you find a way to make it happen. ~ Les Brown  #motivationalquotes #lesbrownquotes #inspired #workharder #stopholdingyourselfback #findyourwhy #yourinchargeofyourdestiny #qoutes #positivity #successquotes
Excuses, Excuses, Excuses we all got them! The truth is, you got to find something within. “You’ve got to find something within”! And that’s got to push you! And that’s got to elevate you! And that’s got to drive you! And that’s got to move you! And when you find out what your why is – and your why’s got to be deeper than you – when you find your why, you don’t hit snooze no more. When you find your why, you find a way to make it happen. ~ Les Brown #motivationalquotes  #lesbrownquotes  #inspired  #workharder  #stopholdingyourselfback  #findyourwhy  #yourinchargeofyourdestiny  #qoutes  #positivity  #successquotes 
#KaronnInspiration today is @face.africa 🙏❤ #orgsthatinspire #makeimpact
What motivates you?  It’s important to identify your motivation.  This is what you get out of bed for everyday.  What you make every step and complete every to-do item to achieve.  In most cases these are what you think of last every night.  What motivates you?  You must have something to work for!
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#motivation #motivate #goals #achieve #findyourwhy #identify #endgame #results #selfmotivation #jonathansewellismotivated #jonathansewellsells #problemsolver#jss #enterprisealabama #alabama
What motivates you? It’s important to identify your motivation. This is what you get out of bed for everyday. What you make every step and complete every to-do item to achieve. In most cases these are what you think of last every night. What motivates you? You must have something to work for! . . . . #motivation  #motivate  #goals  #achieve  #findyourwhy  #identify  #endgame  #results  #selfmotivation  #jonathansewellismotivated  #jonathansewellsells  #problemsolver #jss  #enterprisealabama  #alabama 
Pilates with a band was on the calendar today. I love the ab work out as well as the stretch that this brings. I may not get my sweat on but I’m still moving my body and showing up for myself and that’s what matters. 
I challenge you today to show up for yourself. 🤗
Pilates with a band was on the calendar today. I love the ab work out as well as the stretch that this brings. I may not get my sweat on but I’m still moving my body and showing up for myself and that’s what matters. I challenge you today to show up for yourself. 🤗
They said I couldn’t, and that’s Why I did. Let no one tell you that you can’t achieve your dreams, goals and aspirations. Go out and do it...whatever your ‘it’ is. Cheers!
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#justdoit #entrepreneur #success #encouragement #nevergiveup #successcoach #personal-development #goals #writing #career #faith #motivation #inspiration #life #mindset #believe #dream #writers #leadership #self #perspective #balance #fearless #jump #findyourwhy  #noexcuses #failure #books #bookgifts
They said I couldn’t, and that’s Why I did. Let no one tell you that you can’t achieve your dreams, goals and aspirations. Go out and do it...whatever your ‘it’ is. Cheers! . . . #justdoit  #entrepreneur  #success  #encouragement  #nevergiveup  #successcoach  #personal -development #goals  #writing  #career  #faith  #motivation  #inspiration  #life  #mindset  #believe  #dream  #writers  #leadership  #self  #perspective  #balance  #fearless  #jump  #findyourwhy  #noexcuses  #failure  #books  #bookgifts 
👉🏽when it doubt drink it out✨happy Friday E V E loves✨still on such an emotional high from yoga TT last night🙌🏽 #yogisofig #coffeebreak
👉🏽when it doubt drink it out✨happy Friday E V E loves✨still on such an emotional high from yoga TT last night🙌🏽 #yogisofig  #coffeebreak 
If you don’t like something, change it..... if you can’t change it, change your attitude ♥️💪🏼 Every morning you have to wake up and set the intention for your day.....be grateful 🙏🏼 for what you already have...... Decide who you want to become and BECOME THAT PERSON!!! You can be ANYthing you desire to be...... you just have to be willing to Go For It, take ACTION, be patient, stay committed..... know there will be suffering, mistakes, failures and setbacks, but be willing to Fight Like Heck to get back up, to grow from it, know it’s in YOUR control!!.... you just have to set your mind to it!!! 👊🏼👊🏼👊🏼 “The more time you spend in a positive mood, the more you’ll condition yourself to BE positive.  The more time you spend in a negative mood, the more you’ll condition yourself to BE unhappy & sad.  You’re always going in one direction or the other..... consciously or unconsciously..... so why not get in the HABIT of conditioning Positivity & Happiness” ✌🏼✌🏼✌🏼
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#gratitude #positivevibes 
#attitude #changeispossible #findyourstrength #girlpower #courage #faith  #trainingforlife #trusttheprocess  #findyourwhy  #personalgrowth #believeinyourdreams #makeprogress #knowyourworth #personaldevelopment #selfcare #strength #confidence  #mindset #believe  #determination  #patience  #perseverance  #healinghearts  #consistency #makeithappen #motivation #nevergiveup #goforit
If you don’t like something, change it..... if you can’t change it, change your attitude ♥️💪🏼 Every morning you have to wake up and set the intention for your day.....be grateful 🙏🏼 for what you already have...... Decide who you want to become and BECOME THAT PERSON!!! You can be ANYthing you desire to be...... you just have to be willing to Go For It, take ACTION, be patient, stay committed..... know there will be suffering, mistakes, failures and setbacks, but be willing to Fight Like Heck to get back up, to grow from it, know it’s in YOUR control!!.... you just have to set your mind to it!!! 👊🏼👊🏼👊🏼 “The more time you spend in a positive mood, the more you’ll condition yourself to BE positive. The more time you spend in a negative mood, the more you’ll condition yourself to BE unhappy & sad. You’re always going in one direction or the other..... consciously or unconsciously..... so why not get in the HABIT of conditioning Positivity & Happiness” ✌🏼✌🏼✌🏼 -- #gratitude  #positivevibes  #attitude  #changeispossible  #findyourstrength  #girlpower  #courage  #faith  #trainingforlife  #trusttheprocess  #findyourwhy  #personalgrowth  #believeinyourdreams  #makeprogress  #knowyourworth  #personaldevelopment  #selfcare  #strength  #confidence  #mindset  #believe  #determination  #patience  #perseverance  #healinghearts  #consistency  #makeithappen  #motivation  #nevergiveup  #goforit 
Still trying to find my calling. Checking these Caribbean islands for clues. #postgradlife #search #foundabeach #foundmyrosé #findyourwhy
Our week in Maui is still one of the best memories from 2017 ♥️♥️♥️
Our week in Maui is still one of the best memories from 2017 ♥️♥️♥️