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#finisher medias

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Ended a back session last night with this little finisher. Thought I’d share it for all those who hate me for making them do burpees😉 #burpees #finisher #abs #backworkout #back #backday #workout #workoutmotivation #fitness #fitnessmotivation #fit #fitdad #pushyourself #challengeyourself #nevergiveup #training #trainhard #personaltrainer #lovelife #fitforlife
Wicked energy in the studio today and full classes all round. 👌🏻
We max our classes at 4 or 5 people so you get the attention you require. 👍🏻
Music was loud
Vibes were on point
Levels were raised
Shit got real.
👊🏻💥
The finisher here is after a heavy boxing circuit.
10 Burpees
10 Chest to floor burpees
10 Chest to floor and tuck burpees
Love it how Matt is literally flying into his next rep! 😂
#burpees #boxing #finisher #vibes
Wicked energy in the studio today and full classes all round. 👌🏻 We max our classes at 4 or 5 people so you get the attention you require. 👍🏻 Music was loud Vibes were on point Levels were raised Shit got real. 👊🏻💥 The finisher here is after a heavy boxing circuit. 10 Burpees 10 Chest to floor burpees 10 Chest to floor and tuck burpees Love it how Matt is literally flying into his next rep! 😂 #burpees  #boxing  #finisher  #vibes 
#tbt die härtesten 400m der Welt 🏃🏻‍♂️ mal sehen welche Schanze wir dieses Jahr hoch rennen 🤔💪🏼
#running #runner #finisher #laufen #laufenmachtglücklich #skischanze #steep #redbull400 #400meter #instarunners #runnerslife #fitness #fitnessmotivation #beatyesterday #austria #steilsteilerredbull400 #fitfam #asicsfrontrunner
Finished the session with 30s sprints. Two at 12 two at 14 two at 16  then two at 18 and finish two at 20 🏃🏻‍♂️ #sprints #finisher #fullbodyfitness #gooutyourcomfortzone #keephammering #lovewhatido #physique #progress #allornothing
2017 summer roadtrip finished so well with this Gran Paradiso view #tbt #latergram #summer #summer2017 #roadtrip #italy #italia #granparadiso #alps #view #mountain #finisher @letourdumontblanc
Meno di un mese alla 44^ #RomaOstia Half Marathon che si correrà domenica 11 marzo. Già oltre 7000 gli iscritti, attesi al via 12500 runner. Per tutti i finisher la #medaglia con l’incisione #makeitpossible
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#correre #correremagazine #romaostia2018 #halfmarathon #mezzamaratona #21km #finisher #huawei
Einen schönen #throwbackthursday 🔙 ihr lieben Leute 🙋🏼‍♀️ Im Moment kann ich keine Sportlichen Aktivitäten zeigen, da ich mir noch immer #sportpause gegeben habe 😏☝️ Eine mini mini #erkältung hat mich seit Dienstag etwas im Griff 😷 #hurranicht Aber es geht schon wieder aufwärts 🔝 Schonen und Pause ist einfach die beste Medizin! Nur nicht unterkriegen lassen 💪😉 Das schöne Bildchen ist 2015 beim Nürnberger #südwestpark #funrun entstanden, mit dem #herzensmann natürlich. Meine ersten 10km in 54 min ✌🏃🏼‍♀️ Man war ich da stolz 😁 und das bei verdammten 33 Grad 😥 
Heute soll ja der Sturm des Jahres kommen 🌪 Also, lasst euch nicht wegwehen 😉
#run #runner #runnermom #instarun #finisher #lovetorun #laufen #läufer #asics #10k #10km #runningmom #runningismydrug #laufenmachtglücklich #laufenverbindet #laufbuddy #hubby #asicsfrontrunner #instasport #laufveranstaltung #gefinisht #runtastic #bestpace
Einen schönen #throwbackthursday  🔙 ihr lieben Leute 🙋🏼‍♀️ Im Moment kann ich keine Sportlichen Aktivitäten zeigen, da ich mir noch immer #sportpause  gegeben habe 😏☝️ Eine mini mini #erkältung  hat mich seit Dienstag etwas im Griff 😷 #hurranicht  Aber es geht schon wieder aufwärts 🔝 Schonen und Pause ist einfach die beste Medizin! Nur nicht unterkriegen lassen 💪😉 Das schöne Bildchen ist 2015 beim Nürnberger #südwestpark  #funrun  entstanden, mit dem #herzensmann  natürlich. Meine ersten 10km in 54 min ✌🏃🏼‍♀️ Man war ich da stolz 😁 und das bei verdammten 33 Grad 😥 Heute soll ja der Sturm des Jahres kommen 🌪 Also, lasst euch nicht wegwehen 😉 #run  #runner  #runnermom  #instarun  #finisher  #lovetorun  #laufen  #läufer  #asics  #10k  #10km  #runningmom  #runningismydrug  #laufenmachtglücklich  #laufenverbindet  #laufbuddy  #hubby  #asicsfrontrunner  #instasport  #laufveranstaltung  #gefinisht  #runtastic  #bestpace 
Today I start a new public job in my town @premia_de_mar , so I'm forced to adopt new training routines... and yes, that means waking up earlier!

Nous temps, noves rutines. Toca llevar-se encara més d'hora per mantenir la 'mens sana in corpore sano' 📷@rucruu
Today I start a new public job in my town @premia_de_mar , so I'm forced to adopt new training routines... and yes, that means waking up earlier! Nous temps, noves rutines. Toca llevar-se encara més d'hora per mantenir la 'mens sana in corpore sano' 📷@rucruu
Give this workout finisher a try! 🔥 ———
As fast as possible:
-400m treadmill run.
-30 jump squats (squat to ball)
-20 push ups (hand release)
-10 burpees
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Time starts as soon as you switch the treadmill on. I got it done in 3.38, let me know your score!
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I messed up with making the video twice, this video is my 3th try... 🤢
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#personaltrainer #challenge #finisher
Give this workout finisher a try! 🔥 ——— As fast as possible: -400m treadmill run. -30 jump squats (squat to ball) -20 push ups (hand release) -10 burpees ——— Time starts as soon as you switch the treadmill on. I got it done in 3.38, let me know your score! ——— I messed up with making the video twice, this video is my 3th try... 🤢 ——— #personaltrainer  #challenge  #finisher 
1️⃣2️⃣th place 🚦🏃🏻💨🏁 last weekend #running #race 1️⃣9️⃣1️⃣m elevation gain #finisher
1️⃣2️⃣th place 🚦🏃🏻💨🏁 last weekend #running  #race  1️⃣9️⃣1️⃣m elevation gain #finisher 
😩🦄 MORNING ALL! 🦄😩 So here’s my little shoulder finisher this morning - great burnout! - ENJOY! 🎵 Nikki Minaj and Rihanna - FLY 🎵
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#shoulders #finisher #latraises #boulders #workout #tips #ideas #cornwall #happy #train #weights #2018 #weightlifter #fit #fitness #fitnessmotivation #bikini #bikiniprep #ukbff #competition #lessismore #ilovelifting #musclepharm #parrotzik #shelifts #strongwomen #strong #bethebestyou
Nunca sueñas demasiado alto ❤
Nunca sueñas demasiado alto ❤
‘Cause you’re hot and you’re cold ❄️🔥
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Hier soir, on inversait la tendance en enflammant la piste avec l’équipe de @cryoboxparis 🔥🔥 On a parlé chaussettes mais on a surtout tout donné sur le 8x500 de @yassbaji 🙏🏻
Que du bonheur !
Mention spéciale à mes alliées du soir @titaclem @marineandrun ❤️
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N’oublie pas qu’ @asicsfrontrunner te tend les bras, le lien pour postuler est toujours dans ma bio 🤞🏻
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#ASICSFrontRunner
#ASICSFrontRunnerFrance
#ASICSFamily
#IMoveMe #IMoveParis
#roadtoparismarathon
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#runnerscommunity #runaddict #strava #garmin #girlslovetorun #girlsrun #instarunfrance #instarunners #nevernotrunning #neverstoprunning #werunparis #happyrunners #finisher #nopainnogain #marathontraining #marathonic #stimium #vibes #motivation #world_marathons #runnerlicious
‘Cause you’re hot and you’re cold ❄️🔥 • Hier soir, on inversait la tendance en enflammant la piste avec l’équipe de @cryoboxparis 🔥🔥 On a parlé chaussettes mais on a surtout tout donné sur le 8x500 de @yassbaji 🙏🏻 Que du bonheur ! Mention spéciale à mes alliées du soir @titaclem @marineandrun ❤️ • N’oublie pas qu’ @asicsfrontrunner te tend les bras, le lien pour postuler est toujours dans ma bio 🤞🏻 • #ASICSFrontRunner  #ASICSFrontRunnerFrance  #ASICSFamily  #IMoveMe  #IMoveParis  #roadtoparismarathon  - #runnerscommunity  #runaddict  #strava  #garmin  #girlslovetorun  #girlsrun  #instarunfrance  #instarunners  #nevernotrunning  #neverstoprunning  #werunparis  #happyrunners  #finisher  #nopainnogain  #marathontraining  #marathonic  #stimium  #vibes  #motivation  #world_marathons  #runnerlicious 
Odi team 🇮🇳: Virat , Rohit , Bumrah ..
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Test team 🇮🇳 : Virat , Pujara , Ashwin .. .
Follow : @royalkingdom_of_msdhoni_ 
#forupdates #cricket #news #dhoni #fanpage #instagram #captaincool #mahi #legend #inspiration #hardhitter #finisher #wicketkeeper #indiancricketteam #support #allrounder #hero #royalkingdom_of_msdhoni_ #follow
Zapisaliśmy się wczoraj na Poznań Półmaraton, więc żeby to uczcić wrzucamy wspominkę z szamotulskiej połówki!
We signed up yesterday for Poznan Halfmarathon, so to celebrate that we post a throwback to Szamotuly HM!

#throwback #tbt #run #running #half #marathon #halfmarathon #hm #finisher #gold #biegacz #bieganie #bieg #Samsung #Szamotuły #Półmaraton #Poznan #Polmaraton #challenge #training #workout #fit
Two awards for Virat Kohli this year 👏..
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Congratulations 🇮🇳
Follow : @royalkingdom_of_msdhoni_ 
#forupdates #cricket #news #dhoni #fanpage #instagram #captaincool #mahi #legend #inspiration #hardhitter #finisher #wicketkeeper #indiancricketteam #support #allrounder #hero #royalkingdom_of_msdhoni_ #follow
📸Esse espetáculo todos os dias se repete! Quando treino na areia, o sol apenas anuncia a sua chegada 5:55 a.m.!! Meus primeiros 30 min sao assim! Nos outros, exatamente às 6:24 ele dá o ar da graça e lhe presenteia com essa imagem!!! 🙏🏼. Sabe o que é melhor, as pessoas estão se incentivando a cultivar esse hábito, associando assim a prática de exercícios! Mais um amigo está disposto a vivência dessa experiência!! Quer fazer parte, borá!!! 📞 liga que TMJ! Partiu!! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ RUN !! #corrida #euatleta #borntorun #runningcommunity #running #brasilrunners #instaruning #corroporqueamo #corroporamor #saude #freedom #runningterritory #boracorrergalera#marathon #marathonfinisher #finisher #runningmotivation #runforlife #instarunners #runforlife #runnerscommunity #runners #runners #runninggirl #runnersworldita #runchat #errejota#pacetopace #vemcorrercomigo#asics#nikerunning#photography
📸Esse espetáculo todos os dias se repete! Quando treino na areia, o sol apenas anuncia a sua chegada 5:55 a.m.!! Meus primeiros 30 min sao assim! Nos outros, exatamente às 6:24 ele dá o ar da graça e lhe presenteia com essa imagem!!! 🙏🏼. Sabe o que é melhor, as pessoas estão se incentivando a cultivar esse hábito, associando assim a prática de exercícios! Mais um amigo está disposto a vivência dessa experiência!! Quer fazer parte, borá!!! 📞 liga que TMJ! Partiu!! 🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ RUN !! #corrida  #euatleta  #borntorun  #runningcommunity  #running  #brasilrunners  #instaruning  #corroporqueamo  #corroporamor  #saude  #freedom  #runningterritory  #boracorrergalera #marathon  #marathonfinisher  #finisher  #runningmotivation  #runforlife  #instarunners  #runforlife  #runnerscommunity  #runners  #runners  #runninggirl  #runnersworldita  #runchat  #errejota #pacetopace  #vemcorrercomigo #asics #nikerunning #photography 
2h de elíptica, para seguir entrenando mientras evitamos el impacto en la rodilla, a ver si así la recuperación llega al 100%.
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#fisiocastrosportteam #finisher 
#workouttime  #hankersports #beautiful #love #mountains #run #runner #running #trailrunning #trailrunner  #mountainlife  #runners #fit #fitness #hankersfactoryteam  #ultratrail #marathon  #motivation #lifestyle #ultrarunner #gym #power #nature #deporte #photooftheday #noexcuses #training #yosoyhanker
2h de elíptica, para seguir entrenando mientras evitamos el impacto en la rodilla, a ver si así la recuperación llega al 100%. . . . . . . #fisiocastrosportteam  #finisher  #workouttime  #hankersports  #beautiful  #love  #mountains  #run  #runner  #running  #trailrunning  #trailrunner  #mountainlife  #runners  #fit  #fitness  #hankersfactoryteam  #ultratrail  #marathon  #motivation  #lifestyle  #ultrarunner  #gym  #power  #nature  #deporte  #photooftheday  #noexcuses  #training  #yosoyhanker 
Fødselsdagsworkout😈 🇩🇰
Afsluttet med 32 burpees on time i @unitygymcph hvor der er træning hver onsdag med DIF Soldaterprojekt ⚡️😊🤘🏽
Tak @klcoaching for at være med til at gøre min dag til noget særligt og mindeværdig med ømme arme i dag💪🏽 Åd dem råt og blev færdig på under 1:27💥 32 år er ingen alder!😎✌🏽
#workout#unitygym#DIFSoldaterprojekt#KLcoaching#finisher#burpees#Bday#fødselsdag#hiphurra#training#crossfit#motivation#keepfocus#veteran#getfit
Fødselsdagsworkout😈 🇩🇰 Afsluttet med 32 burpees on time i @unitygymcph hvor der er træning hver onsdag med DIF Soldaterprojekt ⚡️😊🤘🏽 Tak @klcoaching for at være med til at gøre min dag til noget særligt og mindeværdig med ømme arme i dag💪🏽 Åd dem råt og blev færdig på under 1:27💥 32 år er ingen alder!😎✌🏽 #workout #unitygym #DIFSoldaterprojekt #KLcoaching #finisher #burpees #Bday #fødselsdag #hiphurra #training #crossfit #motivation #keepfocus #veteran #getfit 
Gestern ging es nach der Arbeit mal einen anderen Weg lang in Begleitung mit der Anke ☺ tut echt gut, den Kopf frei zu bekommen 🎉🏃🏃👌🍃 es ging sogar noch mit dem Wind 🌬
#glücklich #löwenläufer #happy #runhappy #brooks #runner #laufen #Spaß #laufenmachtspaß #running #triathlon #Leben #genießen #enjoy #life #Motivation #lifestyle #liebe #laufliebe #runforfun #team #nike #asics #gesund #Winter #healthy #finisher #WantItMore #garmin #asicsfrontrunner
Gestern ging es nach der Arbeit mal einen anderen Weg lang in Begleitung mit der Anke ☺ tut echt gut, den Kopf frei zu bekommen 🎉🏃🏃👌🍃 es ging sogar noch mit dem Wind 🌬 #glücklich  #löwenläufer  #happy  #runhappy  #brooks  #runner  #laufen  #Spaß  #laufenmachtspaß  #running  #triathlon  #Leben  #genießen  #enjoy  #life  #Motivation  #lifestyle  #liebe  #laufliebe  #runforfun  #team  #nike  #asics  #gesund  #Winter  #healthy  #finisher  #WantItMore  #garmin  #asicsfrontrunner 
👯‍♀️ We are each other’s plus-one!
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#friendshipgoals #finisher #medal  #philippines #travel #partnerincrime #travelgoals #travelbuddy #bffgoals #sisterfromanothermister #besties #wanderlust #twinning #funrun #funrunbuddy #taleoffriendship #taleofbesties
#TBT to the finishing pictures of my 2014 & 2017 #ironmanuk triathlons. I think my facial expressions shows the relief of getting to that red carpet. Roll on the next! #triathlon #triathlete #swim #bike #run #finisher @ironmantri
Yoga time for runners
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#instarunners #runner #runners #halfmarathon #21km #training #trainingday #alghero #finisher
#run #runforpassion #runlovers #instarun #mezzamaratona #runcard #alghero #family #restday #savethechildren
@savethechildren
@newbalanceitalia 
@garminitaly
@kalenjirunning
@runlovers
throw🔙 ,barcelona half marathon training🏃🏼‍♀️
#21K

#tbt
throw🔙 ,barcelona half marathon training🏃🏼‍♀️ #21K  #tbt 
La carica dei 100...1 sarei io
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#instarunners #runner #runners #halfmarathon #21km #training #trainingday #alghero #finisher
#run #runforpassion #runlovers #instarun #mezzamaratona #runcard #alghero #family #restday #savethechildren #nodoping
@savethechildren
@newbalanceitalia 
@garminitaly
@kalenjirunning
@runlovers
Nach anstrengendem Treppentraining am Friedensengel darf auch mal ordentlich gedehnt werden. 😇 Danke @lizzy2285 war ein großer Spaß mit dir - der Stuttgart-Lauf kann kommen. 🍀😉✌️
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#koelnmarathon #run #running #laufen #laufenmachtglücklich #asics #loveit #doit #darumlaufenwir #beatyesterday #instarun #instarunners  #happyrunner #laufblogger #fitfam #motivation #noexcuses #getstrong #whyirun #generalibewegtdeutschland #halfmarathon #imoveme #werunmunich #stuttgartlauf #spass #finisher #9k #afterworkout #trainingsplan #runspiration
Nach anstrengendem Treppentraining am Friedensengel darf auch mal ordentlich gedehnt werden. 😇 Danke @lizzy2285 war ein großer Spaß mit dir - der Stuttgart-Lauf kann kommen. 🍀😉✌️ . . . . . #koelnmarathon  #run  #running  #laufen  #laufenmachtglücklich  #asics  #loveit  #doit  #darumlaufenwir  #beatyesterday  #instarun  #instarunners  #happyrunner  #laufblogger  #fitfam  #motivation  #noexcuses  #getstrong  #whyirun  #generalibewegtdeutschland  #halfmarathon  #imoveme  #werunmunich  #stuttgartlauf  #spass  #finisher  #9k  #afterworkout  #trainingsplan  #runspiration 
Berlarilah seperti seorang Juara..
Walaupun pada hakikatnya..
Kau jauh tertinggal dibelakang..
😂😂😂😂😂 #keranalarianharusdinikmati #runner #finisher #pasion #mmaschomoscharityhealthrun2018
#tbt to half a year ago, during the Aarhus X-trail half marathon through the hills, forrest and beach of Aarhus. Still happy with my top-15 finish 🏃🏅
#tbt  to half a year ago, during the Aarhus X-trail half marathon through the hills, forrest and beach of Aarhus. Still happy with my top-15 finish 🏃🏅
Looking for a dope chest finisher? Check this video out! I wasn’t counting when I was under the bar, but after watching the video, I noticed i got 19, so I’m kinda mad because i could’ve pushed for that 20, but it’s not about the number, it’s about pushing yourself and breaking that mental limitation! Try it out and tag me in it! 
Share & Comment!

#fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #Arms #Chest #finisher #Pushups #Biceps #Triceps #MoreGainzPlease #KustomFitness #NupesThatLift #Gym #gymmotivation #gainz #dedication #dedicationhasnolimitation #Passion #consistency #Drive #NoExcuses
Looking for a dope chest finisher? Check this video out! I wasn’t counting when I was under the bar, but after watching the video, I noticed i got 19, so I’m kinda mad because i could’ve pushed for that 20, but it’s not about the number, it’s about pushing yourself and breaking that mental limitation! Try it out and tag me in it! Share & Comment! #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnessinspiration  #Arms  #Chest  #finisher  #Pushups  #Biceps  #Triceps  #MoreGainzPlease  #KustomFitness  #NupesThatLift  #Gym  #gymmotivation  #gainz  #dedication  #dedicationhasnolimitation  #Passion  #consistency  #Drive  #NoExcuses 
Had an awesome session with @jwils500 This was part of our leg day finisher. It is a neuro-set focused on the hamstrings, utilizing barbell good mornings, kettlebell swings, and a straight leg bridge.  Essentially, a grind, a ballistic, and a static hold. We did this for 3 rounds after squats and deadlifts. Efficient and effective.

If you would like to know more about Neuro-Sets, check @submitstrength
Had an awesome session with @jwils500 This was part of our leg day finisher. It is a neuro-set focused on the hamstrings, utilizing barbell good mornings, kettlebell swings, and a straight leg bridge. Essentially, a grind, a ballistic, and a static hold. We did this for 3 rounds after squats and deadlifts. Efficient and effective. If you would like to know more about Neuro-Sets, check @submitstrength
Finished the workout. I like it for abs and core. #coreworkout #abs #absworkout #finisher #anywhereworkouts
23:11 One of my favorite finishers created by @natureboyzoo ... #shoulderboulderday #fitfam #gymrat #gymmotivation #finisher #powerhousegym #jwarrenathletics #RTS #SIMPLESTRATEGY  @gokublacktrains @bigzaelifts I appreciate the push young bulls! 💪🏾😓
Post fun run congratulations is sincere and you know it 👯‍♀️
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#friendshipgoals #finisher #medal  #philippines #travel #partnerincrime #travelgoals #travelbuddy #bffgoals #sisterfromanothermister #besties #wanderlust #twinning #funrun #clashofclans #taleoffriendship #taleofbesties
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سلام و صبح بخیر😍❤❤❤
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یه خیر خیلی خوب ☺☺
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الدروایرلد از هفته اینده یه طور کامل با تیم تمرین میکنه😍😍و حدود دو هفته دیگ اماده بازی میشه
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یعنی به بازی ارسنال و لیورپول و یوونتوس میرسه😍🤔
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احتمالا  با ۱۰۰ هزار پوند در هفته تمدید میکنه تا ۲۰۲۰ در غیر این صورت تابستون فروخته میشه☹☹
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#پی_نوشت: یکی از کامل ترین دفاع های لیگه بدون شک✅
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#thereisnostoppingforkane #oneseasonwonder #allseasonswonder #ruthless_aggression#remarkable #ruthless_scorer #goal #best #10 #done #tottenham #coys #spur #golden_boot #top_scorer #like4like #follow_for_follow #striker #finisher #score #clean_sheet #skipper #england #wembley#done #harrykane 
#white_heart_lane
#one_of_our_own
. . سلام و صبح بخیر😍❤❤❤ . . یه خیر خیلی خوب ☺☺ . . الدروایرلد از هفته اینده یه طور کامل با تیم تمرین میکنه😍😍و حدود دو هفته دیگ اماده بازی میشه . یعنی به بازی ارسنال و لیورپول و یوونتوس میرسه😍🤔 . . احتمالا با ۱۰۰ هزار پوند در هفته تمدید میکنه تا ۲۰۲۰ در غیر این صورت تابستون فروخته میشه☹☹ . . #پی_نوشت : یکی از کامل ترین دفاع های لیگه بدون شک✅ . . #thereisnostoppingforkane  #oneseasonwonder  #allseasonswonder  #ruthless_aggression #remarkable  #ruthless_scorer  #goal  #best  #10  #done  #tottenham  #coys  #spur  #golden_boot  #top_scorer  #like4like  #follow_for_follow  #striker  #finisher  #score  #clean_sheet  #skipper  #england  #wembley #done  #harrykane  #white_heart_lane  #one_of_our_own 
Leg finisher that had me ready to puke. #justliftingthings
Today’s finisher for Bi&Tris 📹: @bhanna4 thanks for being an awesome spotter😍
🎶: @themarklindsayz thanks for the 🔥 music 👚 is Gymshark 👖 are thandazaniclothing 💯video is slowed and edited
Today’s finisher for Bi&Tris 📹: @bhanna4 thanks for being an awesome spotter😍 🎶: @themarklindsayz thanks for the 🔥 music 👚 is Gymshark 👖 are thandazaniclothing 💯video is slowed and edited
Worked with Tory tonight. We made some big progress. First time hitting 205lbs on the back #squat and doing some weighted #pull ups. Really proud of this moment right here. 
Also, we had a sick #finisher. Sled push down, tire flips back and farmer walks back down. 3 rounds. A lot harder than it looks. 
#fitness #gymlife #fitlife #anytimefitness #anytimefitnessmanchester #fitnessmotivation #workoutfinishers #gains #gymtime #fittime #health #wellness #fitworld #Hardworker #200club #wellness #health
Worked with Tory tonight. We made some big progress. First time hitting 205lbs on the back #squat  and doing some weighted #pull  ups. Really proud of this moment right here. Also, we had a sick #finisher . Sled push down, tire flips back and farmer walks back down. 3 rounds. A lot harder than it looks. #fitness  #gymlife  #fitlife  #anytimefitness  #anytimefitnessmanchester  #fitnessmotivation  #workoutfinishers  #gains  #gymtime  #fittime  #health  #wellness  #fitworld  #Hardworker  #200club  #wellness  #health 
•Shoulder/ Legs finisher•
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Ok really bad videography/ quality but the tip I’m going to share is the bomb 😉
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Today was shoulder/ legs day. No, Id generally never combine the two together because both are my favourite muscles to work on and working on them individually is like therapy time for me.
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But I had 45 min today to burn 600 calories. So I had to be smart with my time. When short of time, try a compound movement (combining different major muscle groups)
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This was not a set by itself, but done as a finisher with back squats. So I went heavy on back squats, and right after went in for a ladder on press/ front squat combo (as shown in video)
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What is a ladder you ask: it’s this,
- one squat
- one press
- two squats
- two press
- three squats - three press - four squats - four press
- five squats - five press.
I stopped there, because death. But challenge and see if you can go upto 8. Note, do this as a FINISHER after back squats and not as a set itself.
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#finisher #shoulder #shoulderworkout #shouldermobility #exercise #exercisevideo #videooftheday #wod #workout #workoutvideo #fatloss #weightloss #transformationtuesday #bodytransformation #bodygoals #fitgirl #plantbased #veganbodybuilding #bodybuilding #bikinicompetitor #bikinimodel #fitnessmodel
•Shoulder/ Legs finisher• . Ok really bad videography/ quality but the tip I’m going to share is the bomb 😉 . Today was shoulder/ legs day. No, Id generally never combine the two together because both are my favourite muscles to work on and working on them individually is like therapy time for me. . But I had 45 min today to burn 600 calories. So I had to be smart with my time. When short of time, try a compound movement (combining different major muscle groups) . This was not a set by itself, but done as a finisher with back squats. So I went heavy on back squats, and right after went in for a ladder on press/ front squat combo (as shown in video) . What is a ladder you ask: it’s this, - one squat - one press - two squats - two press - three squats - three press - four squats - four press - five squats - five press. I stopped there, because death. But challenge and see if you can go upto 8. Note, do this as a FINISHER after back squats and not as a set itself. . . . #finisher  #shoulder  #shoulderworkout  #shouldermobility  #exercise  #exercisevideo  #videooftheday  #wod  #workout  #workoutvideo  #fatloss  #weightloss  #transformationtuesday  #bodytransformation  #bodygoals  #fitgirl  #plantbased  #veganbodybuilding  #bodybuilding  #bikinicompetitor  #bikinimodel  #fitnessmodel 
✨Booty Builder: Full Strength Workout + Finisher✨
💡Complete 8-10 reps on one exercise, then rest for 60-90 seconds. Complete 3 total sets on the exercise, then move to the next exercise. After all of the strength exercises, move on to the finisher!
✔️Dumbbell Bulgarian Split Squat
✔️Dumbbell Deadlift
✔️Dumbbell Hip Thruster
✔️Dumbbell Step Ups
⭐️Finisher
Do 40-seconds on, 20-seconds off of each exercise. Complete 3 total rounds. ✔️Alternating Forward Curtsy Lunge
✔️Alternating Band Side Steps
✔️Band Hip Thrusters
✔️Band Pulsar Squats
DONE!
👉Grab your @HIITBURN mini bands through the link in our bio!
http://hiitburn.com/mini-bands-free-shipping/
✨Booty Builder: Full Strength Workout + Finisher✨ 💡Complete 8-10 reps on one exercise, then rest for 60-90 seconds. Complete 3 total sets on the exercise, then move to the next exercise. After all of the strength exercises, move on to the finisher! ✔️Dumbbell Bulgarian Split Squat ✔️Dumbbell Deadlift ✔️Dumbbell Hip Thruster ✔️Dumbbell Step Ups ⭐️Finisher Do 40-seconds on, 20-seconds off of each exercise. Complete 3 total rounds. ✔️Alternating Forward Curtsy Lunge ✔️Alternating Band Side Steps ✔️Band Hip Thrusters ✔️Band Pulsar Squats DONE! 👉Grab your @HIITBURN mini bands through the link in our bio! http://hiitburn.com/mini-bands-free-shipping/
Chains can be used for almost any exercise to match the natural strength curve of the athlete.
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Here we have @tommablack finishing off his workout with an agonist + antagonist superset.
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There’s always time for arms 💪
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#UnifiedFitnessSystems
Chains can be used for almost any exercise to match the natural strength curve of the athlete. — Here we have @tommablack finishing off his workout with an agonist + antagonist superset. — There’s always time for arms 💪 — #UnifiedFitnessSystems 
🐫 HUMP DAY! 🐫

Excellent finisher for your leg day to get those glutes on fire! 🔥🔥
Tri-set meaning no rest in between each exercise... 4 x 20 - kettlebell swing
4 x 12 - barbell elevated bridge
4 x 20 each - banded sideways steps

Give it a shot for the 🍑🍑! #workout #booty🍑 #legday #humpday #mikemikemikemike #legatron #fit #fitfam #igfitness #finisher #burnin #work #twerkit
@bpolanka
Crane up !!! Would you tell me how to call this operation !!! 🔻✔️✔️✔️🔻📐⚙️🔺🔨 Please leave a comment !!〰️〰️〰️〰️〰️Tag a friend👍
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#construction #construct #build #tool #rooftops #roof #crane #drywaller #calgarydesigners #calgary #calgarystampede #calgaryliving #framer #calgarybuilder #calgarystyle #hardworker #eavestrough #soffit #plywood #calgaryflames #work #blueprint #worker #native #yycliving #yyc #yycbeauty #framer #finisher #floridacontractor
Crane up !!! Would you tell me how to call this operation !!! 🔻✔️✔️✔️🔻📐⚙️🔺🔨 Please leave a comment !!〰️〰️〰️〰️〰️Tag a friend👍 . . . . . #construction  #construct  #build  #tool  #rooftops  #roof  #crane  #drywaller  #calgarydesigners  #calgary  #calgarystampede  #calgaryliving  #framer  #calgarybuilder  #calgarystyle  #hardworker  #eavestrough  #soffit  #plywood  #calgaryflames  #work  #blueprint  #worker  #native  #yycliving  #yyc  #yycbeauty  #framer  #finisher  #floridacontractor 
Felt good getting into the gym for some lifting and boot camp class. Was a great way to relieve some built up office stress! 🤡👍🏽👍🏽 .
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#SpartanRace #Spartan #SpartanInTraining #Reebok #OCR #ObstacleCourseRacing #FitFour #BROCR #Workout #Run #FitFam #Finisher #Motivation  #WeAreSpartan #Exercise #DaMENACE #EarnYourGlory #Boots2Asses #Fitspo #TeamMeAgainstMe #XTerrainAthlete #LehighValleySpartans #TeamClinchGear #PhillySpartans #GymShark #OCRBeast #LegendBorne #LegendBorneSquad #Sponsored
Felt good getting into the gym for some lifting and boot camp class. Was a great way to relieve some built up office stress! 🤡👍🏽👍🏽 . . . . #SpartanRace  #Spartan  #SpartanInTraining  #Reebok  #OCR  #ObstacleCourseRacing  #FitFour  #BROCR  #Workout  #Run  #FitFam  #Finisher  #Motivation  #WeAreSpartan  #Exercise  #DaMENACE  #EarnYourGlory  #Boots2Asses  #Fitspo  #TeamMeAgainstMe  #XTerrainAthlete  #LehighValleySpartans  #TeamClinchGear  #PhillySpartans  #GymShark  #OCRBeast  #LegendBorne  #LegendBorneSquad  #Sponsored 
It’s hard to express how much this letter and this donation MEANS to my family and I. From the bottom of my heart, I just want to express my gratitude to Jesse Itzler @the100mileman, his wife Sara Blakely @sarablakely and the @spanx Foundation.  You guys are the best. The Walkers can not thank you enough! #hellonthehill #finisher #charity #donation #philanthropy
It’s hard to express how much this letter and this donation MEANS to my family and I. From the bottom of my heart, I just want to express my gratitude to Jesse Itzler @the100mileman, his wife Sara Blakely @sarablakely and the @spanx Foundation. You guys are the best. The Walkers can not thank you enough! #hellonthehill  #finisher  #charity  #donation  #philanthropy 
💪TRICEPS + Leg Finisher -Standing with your feet shoulder width apart, take a giant step back -row the dumbbells up to 90 degrees- this will be your start n end position. -Extend your arms to a lock out then back in - Hit 12 reps each leg for 3-5 sets. . .
#arms #armsworkout #armsexercise #tricepsworkout #triceps #tricepsonfire #tricepgains #legs #finisher #cardio #bodybuilding #bodybuilder #joecarabase #muscle
Good Morning 😊
Have a great day !
Edits : HB creations 👏
..
Follow : @royalkingdom_of_msdhoni_ 
#forupdates #cricket #news #dhoni #fanpage #instagram #captaincool #mahi #legend #inspiration #hardhitter #finisher #wicketkeeper #indiancricketteam #support #allrounder #hero #royalkingdom_of_msdhoni_ #follow
we're baaaaaack. 💪🏼⛳️
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here is a clip from the finisher of today's stretching/mobility session. our guys were asked to superset lateral mountain climbers with in & out abs. we are starting to include more conditioning & explosive exercises as we get the players back into the swing of working out & head towards the spring season.
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here you can see @austinrene16 doing his lateral mountain climbers as well as @kapaunatron either attempting a poor wink or having a bug fly in his eye 😂
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proud of the both team's work ethic & looking forward to continuing to improve!
•
#golf #golffitness #collegegolf #training #cardio #circuit #whatisthat #workout #finisher #jimmiegolf 
@vincedrahmangolf
we're baaaaaack. 💪🏼⛳️ _ here is a clip from the finisher of today's stretching/mobility session. our guys were asked to superset lateral mountain climbers with in & out abs. we are starting to include more conditioning & explosive exercises as we get the players back into the swing of working out & head towards the spring season. _ here you can see @austinrene16 doing his lateral mountain climbers as well as @kapaunatron either attempting a poor wink or having a bug fly in his eye 😂 _ proud of the both team's work ethic & looking forward to continuing to improve! • #golf  #golffitness  #collegegolf  #training  #cardio  #circuit  #whatisthat  #workout  #finisher  #jimmiegolf  @vincedrahmangolf
My three favorite “I’m bored with my workout so let’s do weird pushups” exercises.
Unbalanced 
Tiger bend
TRX Executioner

#pushups #chestday #finisher #workout #fitfam #challenge #trx
#motherrunner @fitfoodiele with the best support crew out there! Congrats mama!
・・・
*wakes up from an aggressive pancake-induced nap*
🏅2:02!!! #Finisher #GloryToGod #NoBlisters🙌🏽 i was honestly DREADING running because of the temperature drop this year but once you make your mind up to commit to a goal you suck it up and see it all the way through✊! i had my playlist ready to GO but my fingers were so numb i couldn't even unlock my phone to start the app, yall😬. i actually passed several pairs of gloves on the ground and almost stopped to put a random pair on lol. #ItWasThatBad⛄😖 so, it was 13.1 miles of random, hangry thoughts, pitter-patter👣, cheering, clapping, and i definitely had to talk myself (out loud) through savage mile 10. .
i stopped at EVERY water station #AllOfEm took a long sip, collected myself, and got back on the road. THANK YOU SINCERELY for your support, encouragement, and for helping me raise funds for @kidsmealshouston!!! because of your generosity my goal was not only met but exceeded❤️🙏🏽. and biiiiiig shout out to my bro, @unclethew, for teleporting me downtown this morning🚗💨 so i didn't have to drive solo, take an uber, or wake the kids and @dagwuat up at 5am with me🤸🏽‍♂️ #LoveMySupportSystem #FOE #HouMarathon #KidsMealsInc
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#thesemotherscanrun .
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#irunthisbody#instarunner#runhappy#runhard#runlikeagirl#womensrunningcommunity#runnerspace#runnerscommunity#imarunner#bamr
#motherrunner  @fitfoodiele with the best support crew out there! Congrats mama! ・・・ *wakes up from an aggressive pancake-induced nap* 🏅2:02!!! #Finisher  #GloryToGod  #NoBlisters 🙌🏽 i was honestly DREADING running because of the temperature drop this year but once you make your mind up to commit to a goal you suck it up and see it all the way through✊! i had my playlist ready to GO but my fingers were so numb i couldn't even unlock my phone to start the app, yall😬. i actually passed several pairs of gloves on the ground and almost stopped to put a random pair on lol. #ItWasThatBad ⛄😖 so, it was 13.1 miles of random, hangry thoughts, pitter-patter👣, cheering, clapping, and i definitely had to talk myself (out loud) through savage mile 10. . i stopped at EVERY water station #AllOfEm  took a long sip, collected myself, and got back on the road. THANK YOU SINCERELY for your support, encouragement, and for helping me raise funds for @kidsmealshouston!!! because of your generosity my goal was not only met but exceeded❤️🙏🏽. and biiiiiig shout out to my bro, @unclethew, for teleporting me downtown this morning🚗💨 so i didn't have to drive solo, take an uber, or wake the kids and @dagwuat up at 5am with me🤸🏽‍♂️ #LoveMySupportSystem  #FOE  #HouMarathon  #KidsMealsInc  . . #thesemotherscanrun  . . . #irunthisbody #instarunner #runhappy #runhard #runlikeagirl #womensrunningcommunity #runnerspace #runnerscommunity #imarunner #bamr 
This game is dead|| ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Jumpshot : Vince Carter || ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Song : Spider-Man Remix || ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Igetthebag#guccimane #2k #2k17 #2k18 #nba2k #nba2k17 #nba2k18 #nba #mypark #sunset #athletic #finisher #shotcreator #slasher #playmaker #sharpshooter #xbox #xboxone #ps4 #playstation #shaq #shaquilleoneal
#playmakingslasher #playground #4point #3s #2s #jelly #jellyfam
This game is dead|| ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Jumpshot : Vince Carter || ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Song : Spider-Man Remix || ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#Igetthebag #guccimane  #2k  #2k17  #2k18  #nba2k  #nba2k17  #nba2k18  #nba  #mypark  #sunset  #athletic  #finisher  #shotcreator  #slasher  #playmaker  #sharpshooter  #xbox  #xboxone  #ps4  #playstation  #shaq  #shaquilleoneal  #playmakingslasher  #playground  #4point  #3s  #2s  #jelly  #jellyfam 
เหรียญสวยมากมาย #letsruntheyear2018 #finisher
Who wants to have THE BEST SLEEPOVER EVER?! ...as in run a relay with 11 other people from Chicago to Madison for a distance of 200ish miles?! #sleepover #relay #samething My Ragnar team is looking for two more runners. Message me if you want in! #ragnarrelay #ragnarchi #relayteam #runningteam #ragnar #finisher #getoutside #200miles #runnergirl #marathonmaniacs #weightloss #finisher #marathontraining #ultrarunning #ultratraining #longrun #downtownchicago #irunthisbody #girlswhorun #marathoner #womensrunning #weightlossjourney #chicago #chicagogram #chicagoblogger #chicagolife #fitlife #runner #marathoner
Who wants to have THE BEST SLEEPOVER EVER?! ...as in run a relay with 11 other people from Chicago to Madison for a distance of 200ish miles?! #sleepover  #relay  #samething  My Ragnar team is looking for two more runners. Message me if you want in! #ragnarrelay  #ragnarchi  #relayteam  #runningteam  #ragnar  #finisher  #getoutside  #200miles  #runnergirl  #marathonmaniacs  #weightloss  #finisher  #marathontraining  #ultrarunning  #ultratraining  #longrun  #downtownchicago  #irunthisbody  #girlswhorun  #marathoner  #womensrunning  #weightlossjourney  #chicago  #chicagogram  #chicagoblogger  #chicagolife  #fitlife  #runner  #marathoner 
Just because I love my job 👩🏻‍🔧 #carbodywork #work #bodyshop #finisher #realpathoflove #girlscandoittoo
Focused... yet only one will take the pad and win burpee immunity 😂 #fun #endofsession #finisher #legs #squats #hiitpad #hiit #telford
If anybody else measures baseboards this way then you understand that these are the moments where you have to keep reminding yourself that you love your career choice. Crank the music louder than the vacuum, shut up and get cuttin! #trim #trimcarpentry #carpenter #carpentry #finisher #kelowna #woodworking #woodworker #baseboard #apartments #finished
Workout Wednesday

Sled pulls

Since TJ, @little_d96 has been finding ways to still be a beast while catering for his injury. 
Sled pulls have been an awesome way to finish off his quads and take the load off his arms and back. 
By using the belt when performing the reverse drag, we remove the arms from the exercise, which allows us to load the legs heavy.

Just because you suffer an injury doesn't mean you have to neglect the rest of your body. Injured or not the reverse sled drag is an excellent choice to hammer your quads. Try them out!

#baseballperformance #strength #pitching #quaddominant #quad #workoutwednesday #finisher #sledpull #athletedevelopment #lifewithtj #prilaga #pennpalsbaseball #power
Workout Wednesday Sled pulls Since TJ, @little_d96 has been finding ways to still be a beast while catering for his injury. Sled pulls have been an awesome way to finish off his quads and take the load off his arms and back. By using the belt when performing the reverse drag, we remove the arms from the exercise, which allows us to load the legs heavy. Just because you suffer an injury doesn't mean you have to neglect the rest of your body. Injured or not the reverse sled drag is an excellent choice to hammer your quads. Try them out! #baseballperformance  #strength  #pitching  #quaddominant  #quad  #workoutwednesday  #finisher  #sledpull  #athletedevelopment  #lifewithtj  #prilaga  #pennpalsbaseball  #power 
Tonight’s finisher with the Athletes group! Carry and cardio ladder. This will get your heart rate jacked! #athletes #strongereveryday #farmerscarry #finisher
Jaces finishing move the booty drop #this #kid #wrestling #finisher #wrestle #wwe #dadson #match
#theMiFIGarage 01/17 WOD:

#OldSchool
10 Sets of 10 reps T- Bar lifts 
6 Sets of 12 reps reverse lateral raises 
14EMOM (Even) 10 BB shrugs 315#
(Odd) 10 KB Push Press 2x40#

#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#ADVOCARE #liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher #Outlaw #OnePercent
Je quittes l’île de Maui au même endroit où je l’ai découverte pour la première fois . 🏝🏃🏼‍♀️ #runningmaui #island #maui #hawaii #running #discover #lifetime #beach #marathon #proud #finisher #sunset
MED BALL FINISHER! 12lbs. 15 lanzamientos de cada lado, súper rápido, MANTENIENDO LA TIJERA! 3 series 🙌🏼 (Yes, yes, I know. Mis cuadritos están reposando cómoda y plácidamente bajo una suave capa de amor infinito por el pan y el chocolate. Sé que están calientitos ahí abajo, así que no me preocupo 🙃)
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#HIIT #training #functionaltraining #circuittraining #nike #niketraining #nikepro #nikewomen #trainhard #fitness #medball #medballthrows #finisher #medactiva #strenght #trainingday #workout #workoutdone
MED BALL FINISHER! 12lbs. 15 lanzamientos de cada lado, súper rápido, MANTENIENDO LA TIJERA! 3 series 🙌🏼 (Yes, yes, I know. Mis cuadritos están reposando cómoda y plácidamente bajo una suave capa de amor infinito por el pan y el chocolate. Sé que están calientitos ahí abajo, así que no me preocupo 🙃) . . . . #HIIT  #training  #functionaltraining  #circuittraining  #nike  #niketraining  #nikepro  #nikewomen  #trainhard  #fitness  #medball  #medballthrows  #finisher  #medactiva  #strenght  #trainingday  #workout  #workoutdone 
2nd Session for Chest/Delt/Tricep and at end came out Sore AF!!! Did BB Bench for Reps and did Behind Back OH Press for reps as well. Trying to get Huge Chest!! •
2nd Video is me doing Seated OH Press 65lbs for 12 reps. This was Last set of the 4 I did. •
Everyday getting stronger and goal is to get that summer body ready!! •
#bodybuilding #finisher#burnout#endofworkout #chest#triceps#delts#swole#video#update#progress#nodaysoff #grind#routine#me#fitness#happy#blessed#summerbody #goals#naturalbodybuilding #latino
2nd Session for Chest/Delt/Tricep and at end came out Sore AF!!! Did BB Bench for Reps and did Behind Back OH Press for reps as well. Trying to get Huge Chest!! • 2nd Video is me doing Seated OH Press 65lbs for 12 reps. This was Last set of the 4 I did. • Everyday getting stronger and goal is to get that summer body ready!! • #bodybuilding  #finisher #burnout #endofworkout  #chest #triceps #delts #swole #video #update #progress #nodaysoff  #grind #routine #me #fitness #happy #blessed #summerbody  #goals #naturalbodybuilding  #latino