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Want to know how I lost 100 pounds? Or maybe you're curious how to maintain a 100-pound weight loss? Or do you want to know how I plan to lose an additional 25 pounds?

Tune in to "Ask The Good Doctor" with Dr. LaJoyce Hunter Brookshire on SiriusXM this February!

Stay tuned... @askthegooddoctor #askthegooddoctor #ElissaGabrielle #God #inspiration #guidance #motivation #countdownto100poundsgone #strengthtraining #cardio #stretching #abs #TRX #weights #boxing #legday #upperbody #ouch #Justalilmore #IWillNotLose #finishstrong #weightloss #fat #obesity #fasting #running #walking #health #wellness
Want to know how I lost 100 pounds? Or maybe you're curious how to maintain a 100-pound weight loss? Or do you want to know how I plan to lose an additional 25 pounds? Tune in to "Ask The Good Doctor" with Dr. LaJoyce Hunter Brookshire on SiriusXM this February! Stay tuned... @askthegooddoctor #askthegooddoctor  #ElissaGabrielle  #God  #inspiration  #guidance  #motivation  #countdownto100poundsgone  #strengthtraining  #cardio  #stretching  #abs  #TRX  #weights  #boxing  #legday  #upperbody  #ouch  #Justalilmore  #IWillNotLose  #finishstrong  #weightloss  #fat  #obesity  #fasting  #running  #walking  #health  #wellness 
DB CHECK IN ✔️
@q_canencia94 👊🏼😎
“You will never always be motivated. You have to learn to be disciplined” #gymflow #thatshoulderpump #designerbody #bigcitypump #ufcgymmililani ##propertyofnanimakamae😘 #blessed 🙏🏽💪🏼”
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@q_canencia94 #pumpinthecity In The #UFCity
💪🏼🤨
#ufc #ufcgym #ufcgymbjpenn #ufcgymmililani #preworkout #postworkout #guns #gunshow #mililani #muscle #muscleup #workhard #trainhard #finishstrong #motivate #gymmotivation #workoutmotivation #seizetheday #hawaii #makeitcount #makeithappen
DB CHECK IN ✔️ @q_canencia94 👊🏼😎 “You will never always be motivated. You have to learn to be disciplined” #gymflow  #thatshoulderpump  #designerbody  #bigcitypump  #ufcgymmililani  ##propertyofnanimakamae 😘 #blessed  🙏🏽💪🏼” . . . @q_canencia94 #pumpinthecity  In The #UFCity  💪🏼🤨 #ufc  #ufcgym  #ufcgymbjpenn  #ufcgymmililani  #preworkout  #postworkout  #guns  #gunshow  #mililani  #muscle  #muscleup  #workhard  #trainhard  #finishstrong  #motivate  #gymmotivation  #workoutmotivation  #seizetheday  #hawaii  #makeitcount  #makeithappen 
DAY 12-10
Fear is what stops you, courage is what keeps you going. If you don’t build your dreams, someone will hire you to help build theirs....Tony Gaskins🏃🏿‍♀️🍎🍊🥑🍍🥒🍌🥕🌽#finishstrong #stillatit #itdontstop #atmosphereoffaith
DAY 12-10 Fear is what stops you, courage is what keeps you going. If you don’t build your dreams, someone will hire you to help build theirs....Tony Gaskins🏃🏿‍♀️🍎🍊🥑🍍🥒🍌🥕🌽#finishstrong  #stillatit  #itdontstop  #atmosphereoffaith 
THE. BEST. 6th. MAN!! @laslomas6thman @laslomasknights #laslomas #knightsbasketball🏀 #finishstrong
Since there is only less than two weeks left before I start my Air Force career. I just thought I be patriotic and show my love for our great country and what it was founded on.. Freedom!
@flexanflex let's finish these two weeks strong with your awesome (and comfortable) gear!
@jackfaith777 thanks again for the had brother I'll wear it with pride and brotherhood.

#americansoldier #airforce #airmen #fitness #fitnesslifestyle #militarylife #finishstrong #patriot #patriotic #captainamerica #flexnflex #flexnflexfamily #workhard #trainhard #noquit #american #focus #goals #pride #freedom #gymlife #nevertired #motivated #determination #dedicated #brotherhood #honor #bittersweet
Since there is only less than two weeks left before I start my Air Force career. I just thought I be patriotic and show my love for our great country and what it was founded on.. Freedom! @flexanflex let's finish these two weeks strong with your awesome (and comfortable) gear! @jackfaith777 thanks again for the had brother I'll wear it with pride and brotherhood. #americansoldier  #airforce  #airmen  #fitness  #fitnesslifestyle  #militarylife  #finishstrong  #patriot  #patriotic  #captainamerica  #flexnflex  #flexnflexfamily  #workhard  #trainhard  #noquit  #american  #focus  #goals  #pride  #freedom  #gymlife  #nevertired  #motivated  #determination  #dedicated  #brotherhood  #honor  #bittersweet 
Seriously had the day from hell! Started my day off with my 4 year old having a meltdown bc she hated her outfit😒... then I couldn't find my keys... left my lunch... had a rough shift... then fell and bust my ass on the way to my car!! I wanted to skip today's workout but I pulled my shit together and got it done. Day 10 is COMPLETE! #80dayobsession #KeepGoing #PushHarder #Sweat #FinishStrong #FitMom #gym #fitnessmotivation #fitnessgirl #obsessed #sbfitnfab #momlife #gymlife #hardworkpaysoff #didntdie #goforit #gluteworkout #strongwoman #fitwoman #beachbodyondemand
Seriously had the day from hell! Started my day off with my 4 year old having a meltdown bc she hated her outfit😒... then I couldn't find my keys... left my lunch... had a rough shift... then fell and bust my ass on the way to my car!! I wanted to skip today's workout but I pulled my shit together and got it done. Day 10 is COMPLETE! #80dayobsession  #KeepGoing  #PushHarder  #Sweat  #FinishStrong  #FitMom  #gym  #fitnessmotivation  #fitnessgirl  #obsessed  #sbfitnfab  #momlife  #gymlife  #hardworkpaysoff  #didntdie  #goforit  #gluteworkout  #strongwoman  #fitwoman  #beachbodyondemand 
Post @4thquarterfit workout with @rnbbailey @john_4qfit @leanne #girltalk #grouptherapy #strengthtraining #gainsville #vegan #finishstrong
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In 3 weeks, I gained 3 lbs and lost 1% body fat! I gained .5 inches of booty and lost .5 inches on my waist. :D
Finish strong...🙏🏼💙↙️ #ISYMFS
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When your day gets off to a bad start, it doesn’t have to end that way. Because you can adapt, adjust and put a positive spin on whatever may have already happened.
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Just because you’ve suffered disappointment in the past does not mean it must continue. You have the opportunity right now to begin moving beyond that disappointment.
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If you feel overwhelmed by life’s difficulties and frustrations, here’s something to consider. Every painful, negative thing that has ever happened to you is now in the past.
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Though it would sometimes be nice to change the past, there is something much more powerful and valuable that you can now do. You can create the future.
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The past disappointments and frustrations that seem so burdensome are kept alive primarily in your mind. You can decide right now to redirect that mental energy into thoughts and actions that move you positively forward.
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No matter how you may have started, you can choose to finish strong. Now is the moment you can use to make a future that is rich, bright and fulfilling.
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#finishline #finishstrong #consciousgainz #cgmotivation #cleans #100to0 #mentalmomentum
Finish strong...🙏🏼💙↙️ #ISYMFS  _ When your day gets off to a bad start, it doesn’t have to end that way. Because you can adapt, adjust and put a positive spin on whatever may have already happened. _ Just because you’ve suffered disappointment in the past does not mean it must continue. You have the opportunity right now to begin moving beyond that disappointment. _ If you feel overwhelmed by life’s difficulties and frustrations, here’s something to consider. Every painful, negative thing that has ever happened to you is now in the past. _ Though it would sometimes be nice to change the past, there is something much more powerful and valuable that you can now do. You can create the future. _ The past disappointments and frustrations that seem so burdensome are kept alive primarily in your mind. You can decide right now to redirect that mental energy into thoughts and actions that move you positively forward. _ No matter how you may have started, you can choose to finish strong. Now is the moment you can use to make a future that is rich, bright and fulfilling. _ #finishline  #finishstrong  #consciousgainz  #cgmotivation  #cleans  #100to0  #mentalmomentum 
It’s raining 3’s!!! @jason_holman11 !! #laslomas #knightsbasketball🏀 #finishstrong
Work then workout 💪🏼 A big finish to win the day! 👊🏼 #finishstrong #wintheday #ballardstrong #fitnesslab
Here’s the video #FinishStrong #oops
Start with nothing, stop for nothing. #finishstrong @sitkagear
Start with nothing, stop for nothing. #finishstrong  @sitkagear
THE FINAL PROOF OF GREATNESS LIES IN BEING ABLE TO ENDURE CRITICISM WITHOUT RESENTMENT!!______________________________________Join us on the phone at 5:00 AM || CALL 1.641.7115.0861 || ACCESS CODE 428308# JOIN US_____________________________________Jesus was the PERFECT example of dealing with criticism. People will always criticize what they we NEVER CALLED TO  BE OR PRODUCE! STAY ENCOURAGED!!_______________________________________#finishstrong  #hope #faith #grace #challenge #holdon #staystrong #goaloriented #writers #singer #designers #dancer #models #businessowners #realtors #designers #health #leader #parent #students #finances #health #weready  #newyears2018 #frustration #frustrated #persevere// #repost @gregorysanders562
#WeROCKtheLbc
THE FINAL PROOF OF GREATNESS LIES IN BEING ABLE TO ENDURE CRITICISM WITHOUT RESENTMENT!!______________________________________Join us on the phone at 5:00 AM || CALL 1.641.7115.0861 || ACCESS CODE 428308# JOIN US_____________________________________Jesus was the PERFECT example of dealing with criticism. People will always criticize what they we NEVER CALLED TO BE OR PRODUCE! STAY ENCOURAGED!!_______________________________________#finishstrong  #hope  #faith  #grace  #challenge  #holdon  #staystrong  #goaloriented  #writers  #singer  #designers  #dancer  #models  #businessowners  #realtors  #designers  #health  #leader  #parent  #students  #finances  #health  #weready  #newyears2018  #frustration  #frustrated  #persevere // #repost  @gregorysanders562 #WeROCKtheLbc 
THE FINAL PROOF OF GREATNESS LIES IN BEING ABLE TO ENDURE CRITICISM WITHOUT RESENTMENT!!
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Join us on the phone at 5:00 AM || CALL 1.641.7115.0861 || ACCESS CODE 428308# 
JOIN US
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Jesus was the PERFECT example of dealing with criticism. People will always criticize what they we NEVER CALLED TO  BE OR PRODUCE! STAY ENCOURAGED!!
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watertomylife #producer #werockthelbc
#finishstrong  #hope #faith #grace #challenge #holdon #staystrong #goaloriented #writers #singer #designers #dancer #models #businessowners #realtors #designers #health #leader #parent #students #finances #health #weready  #newyears2018 #frustration #frustrated #persevere
THE FINAL PROOF OF GREATNESS LIES IN BEING ABLE TO ENDURE CRITICISM WITHOUT RESENTMENT!! ______________________________________ Join us on the phone at 5:00 AM || CALL 1.641.7115.0861 || ACCESS CODE 428308# JOIN US _____________________________________ Jesus was the PERFECT example of dealing with criticism. People will always criticize what they we NEVER CALLED TO BE OR PRODUCE! STAY ENCOURAGED!! _______________________________________ watertomylife #producer  #werockthelbc  #finishstrong  #hope  #faith  #grace  #challenge  #holdon  #staystrong  #goaloriented  #writers  #singer  #designers  #dancer  #models  #businessowners  #realtors  #designers  #health  #leader  #parent  #students  #finances  #health  #weready  #newyears2018  #frustration  #frustrated  #persevere 
One teams..One mission..
#togetherstronger 
#10kmrun+8kmride
#finishstrong 
#roadtoserialamnightburse
Semester one is over and so is our Marketing & Instagram journey. Thanks to all for following us! Happy studying and good luck on your exams! #sjbdoesmarketing #studyforexams #finishstrong #instaschool #bebrave 📚🎯📝☑️
I feel like my heart was racing after this HIIT workout 😝Thanks to the beautiful @racheljdillon & @bodiesbyrachel #bbrteamshred #bodiesbyrachel #keeppushing #fitnessinspiration #FitMama #week2day2✔️ #finishstrong
Amazing dinner!!!! Corn tortillas, with steak fajitas roasted peppers and onions. And a little greek yogurt on top. So delicious and filling. I love having a meal plan that allows me to keep myself on track, fills me up, and I look forward to the meals. 
I'm getting better at meal prep each week, it has just taking me a little bit of time and effort to figure out how best to do it. Each week I make a couple things that I might not make it again and a few things that will become my staple as I just fall in love with recipes.
Amazing dinner!!!! Corn tortillas, with steak fajitas roasted peppers and onions. And a little greek yogurt on top. So delicious and filling. I love having a meal plan that allows me to keep myself on track, fills me up, and I look forward to the meals. I'm getting better at meal prep each week, it has just taking me a little bit of time and effort to figure out how best to do it. Each week I make a couple things that I might not make it again and a few things that will become my staple as I just fall in love with recipes.
The man in the mirror. Your reflection tells no lies. It symbolizes the person you are. What I see staring back at me represents Work Ethic. Perseverance. Determination. The grind can not be cheated. It knows whether if I showed up or not. This shit can not be purchased. It’s built with heart. I can’t.... I don’t believe in that shit. There’s no other way around it. If you want it you must work for it. If not you’ll always wonder. There is no pride on easy street. Earn it! #neversettle #hatslowletsgo #earnednotgiven #iworkedforthis #gymmotivation #strong #pride #formygirls #letsgo #onelifeonechance #nextlevel #progress #armageddon #finishstrong #iwillneverstoptrying
The man in the mirror. Your reflection tells no lies. It symbolizes the person you are. What I see staring back at me represents Work Ethic. Perseverance. Determination. The grind can not be cheated. It knows whether if I showed up or not. This shit can not be purchased. It’s built with heart. I can’t.... I don’t believe in that shit. There’s no other way around it. If you want it you must work for it. If not you’ll always wonder. There is no pride on easy street. Earn it! #neversettle  #hatslowletsgo  #earnednotgiven  #iworkedforthis  #gymmotivation  #strong  #pride  #formygirls  #letsgo  #onelifeonechance  #nextlevel  #progress  #armageddon  #finishstrong  #iwillneverstoptrying 
Check out our latest Tuesday Tip #FinishStrong #tuesdaytips #introduction #gettingbetterwehope #stillbettercoachesthanonairpersonalities.  https://www.youtube.com/watch?v=4oQXdazUwXc
✏️Get a good nights rest so you can crush your 1st & 2nd hour exams!📝
#FinishStrong
#TeamGH
💙Go Bucs💛
✏️Get a good nights rest so you can crush your 1st & 2nd hour exams!📝 #FinishStrong  #TeamGH  💙Go Bucs💛
Sending a virtual high five to everyone who didn’t give up today. To anyone who didn’t let the negativity ruin their day. This is for everyone that conquered today. •
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#virtualhighfive #finishstrong
Sending a virtual high five to everyone who didn’t give up today. To anyone who didn’t let the negativity ruin their day. This is for everyone that conquered today. • • • • #virtualhighfive  #finishstrong 
Wow to that 660 MASL View!! 😍😱 Fear Of Heights Unlocked!!! 💪😍🏁 #mtMasungki2018
#nagpatongrocksView
#finishStrong
#BestForToday 75# #BarbellComplex:
#Cleans
#PushPress
#PushJerk 
Bonus: Jerk! Woo!

Complexes get my brain and body working together is #SuperFun ways. I love this game. Have you been doing complexes? Tell me about it. :)
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#BodyPositive #PositiveSelfImage #ClinicalAthlete #TechnicalAthlete #Fancy #Determination #FinishStrong #Wholesome #Queerdo #QueersWhoLift #BeCreative #FlagshipAthleticPerformance #FlagshipAPC #TrainFlagship #BuildStrength #BeTheBestYou #Strong #Power
#BestForToday  75# #BarbellComplex : #Cleans  #PushPress  #PushJerk  Bonus: Jerk! Woo! Complexes get my brain and body working together is #SuperFun  ways. I love this game. Have you been doing complexes? Tell me about it. :) . . . . #BodyPositive  #PositiveSelfImage  #ClinicalAthlete  #TechnicalAthlete  #Fancy  #Determination  #FinishStrong  #Wholesome  #Queerdo  #QueersWhoLift  #BeCreative  #FlagshipAthleticPerformance  #FlagshipAPC  #TrainFlagship  #BuildStrength  #BeTheBestYou  #Strong  #Power 
Walked the San Leandro Marina. Lovely cold iced tea. While these young men enjoy their burritos. #FinishStrong #OneLastSmoothie #DayTen #greensmoothiecleanse
The Lady Jets are down 12-26 at the half to Neb City Lourdes. #JetPride #FinishStrong
@qu1ckworks with a sick shot of @_imtoolazy_ ‘s GTR on our 5200s . #finishstrong #astsuspension #ast5200 #astna #r35gtr #gtr #nissan #nissangtr
This week has NOT gone as planned. And it’s only Tuesday 😩 I’ve taken 2 unintentional rest days due to exhaustion, cramps, and general bad moods in the house... but we’ve been good about eating. I ordered @hellofresh for this week since I didn’t know when or if I’d be able to get to the store. I picked recipes that were as clean as possible. Tonight is meatloaf with potatoes and carrots (I know the gravy looks gross). There are a couple of modifications I would make for whole30, but otherwise it’s pretty clean! So I’m enjoying some Harry Potter on the couch with my boy and just setting my intentions for tomorrow. #cleanisheating #hellofresh #bbgweek4 #12weekchallenge #sweat12wc #bbgcommunity #finishstrong #cleaneating #wholefoods #healthandwellness
This week has NOT gone as planned. And it’s only Tuesday 😩 I’ve taken 2 unintentional rest days due to exhaustion, cramps, and general bad moods in the house... but we’ve been good about eating. I ordered @hellofresh for this week since I didn’t know when or if I’d be able to get to the store. I picked recipes that were as clean as possible. Tonight is meatloaf with potatoes and carrots (I know the gravy looks gross). There are a couple of modifications I would make for whole30, but otherwise it’s pretty clean! So I’m enjoying some Harry Potter on the couch with my boy and just setting my intentions for tomorrow. #cleanisheating  #hellofresh  #bbgweek4  #12weekchallenge  #sweat12wc  #bbgcommunity  #finishstrong  #cleaneating  #wholefoods  #healthandwellness 
I love when my buddy works out with me. And when mid-workout he says after this will you make me one of your superfood shakes? I know I'm doing something right.

I love instilling health and fitness into my kid's life at such a young age. At hopes that they will keep healthy and fit their entire lives.
I love when my buddy works out with me. And when mid-workout he says after this will you make me one of your superfood shakes? I know I'm doing something right. I love instilling health and fitness into my kid's life at such a young age. At hopes that they will keep healthy and fit their entire lives.
Back at it. Upping the mid week run distance with a little more #treadmill pace. Both the distance and pace are getting easier. I always push hard at the end of my runs to #finishstrong and quicker than the start, striving for #negativesplits. It has worked and continues to work for me. As for the shoes....I really need to retire this pair but just can't bring myself to do it yet as these shoes carried me from training through to the finish line of my first and currently only half marathon. #runner #running #runnerscommunity #runningcommunity #runnersofinstagram #instarunners #igrunners #iloverunning #planetfitness #zen #asics #gelnimbus18
Back at it. Upping the mid week run distance with a little more #treadmill  pace. Both the distance and pace are getting easier. I always push hard at the end of my runs to #finishstrong  and quicker than the start, striving for #negativesplits . It has worked and continues to work for me. As for the shoes....I really need to retire this pair but just can't bring myself to do it yet as these shoes carried me from training through to the finish line of my first and currently only half marathon. #runner  #running  #runnerscommunity  #runningcommunity  #runnersofinstagram  #instarunners  #igrunners  #iloverunning  #planetfitness  #zen  #asics  #gelnimbus18 
She’s a fierce competitor! Many lessons can be taught with checkers. #strategy #stayfocused #finishstrong
Today’s workout consisted of 14mins of HIIT, 2.5 mile run, and finishing off with an assemblé et sissone.  That’s allot of steps today! 😋😬🏃🏻‍♀️🧚🏼‍♀️
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#fun #workout #movement #finishstrong
#redbirdpilatesandfitness
#ABJBizFit
If it doesn’t CHALLENGE you it doesn’t CHANGE you!
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Today was all about working out the booty 🍑 and man oh man will I be feeling it tomorrow!
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I chose to use up the rigor and use my heavy band today and I am SO glad I did! It challenged me in every way! Now there were a few moves I had to use my medium band but I will get there!!
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What did you do today to challenge you?
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Day 9/80 has been crushed 👌🏽
If it doesn’t CHALLENGE you it doesn’t CHANGE you! . Today was all about working out the booty 🍑 and man oh man will I be feeling it tomorrow! . I chose to use up the rigor and use my heavy band today and I am SO glad I did! It challenged me in every way! Now there were a few moves I had to use my medium band but I will get there!! . What did you do today to challenge you? . Day 9/80 has been crushed 👌🏽
Add Immune Builder & Multi-Vitamins to Any Smoothie to improve your Health & Wellness! #smoothieking #smoothieswithapurpose #bentonvillearkansas #fayettevillearkansas #rogersarkansas #smoothies #finishstrong #wintersmoothies #giftcards #nwark #$5Fridays #2018 #kidscups #northwestarkansas #nwar
Tomorrow is our last day of morning prayer for our 21 Days of Prayer and Fasting! Join us tomorrow any time during 6-8am at the church facility. Directions at wearevibrantchurch.com/location. #finishstrong #vibrant21dop
Tomorrow is our last day of morning prayer for our 21 Days of Prayer and Fasting! Join us tomorrow any time during 6-8am at the church facility. Directions at wearevibrantchurch.com/location. #finishstrong  #vibrant21dop 
The Tortoise and the Hare @njdevils
The Tortoise and the Hare @njdevils
Spoken by a true inspiration, @autumncalabrese!!! When I decided to do @80dayobsession I decided I was going to go ALL IN!! I’ve done other programs and didn’t do them 100%, but not this time. This time I am determined to #finishstrong!!! •
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Is there something in your life you’ve always wanted to finish but never had the drive or motivation??!! #inspiration #motivation #BOD #getobsessed #virtualfitnesscoach #teamtogetherfit #ticlick
🎥📷🎬 #Repost @jennanewgard with @get_repost
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Photoshoot day at @trainflagship ! @antoniehodge showing off her guns. 💪🏼
🎥📷🎬 #Repost  @jennanewgard with @get_repost ・・・ Photoshoot day at @trainflagship ! @antoniehodge showing off her guns. 💪🏼
Luis Ruiz at the @laac_golf. See final scores here: http://www.laacgolf.com/scores/

#golf#sports#laac#chile#santiago#usa#gncga#attacklife#goals#finishstrong#fun#princeofwales#swing#practice#learn#excel#success#joy#life#lovethisgame#happy#scholarships#havefun 📷: Latin America Amateur Championship
Dealing with extreme, chronic low back pain for longer than he can remember, Vik has now been pain free for almost a year since we've been training together. By opening up his hips and using his glutes (deadlifts, rowing and variations of single leg drills, to name a few staples without boring you with details) he can now enjoy a round of golf without being laid up for a day or two. Proud of this guy, keep up the good work Vik!

#workisplay #finishstrong #sweat #equinox #equinoxmademedoit #committosomething #la #westla #goals #gym #fitness #kettlebell #weights #westcoast #lift #love #losangeles #strong #strength #work #clean #deadlift #legday #rowing #machine #golf #drill #sled #push
Dealing with extreme, chronic low back pain for longer than he can remember, Vik has now been pain free for almost a year since we've been training together. By opening up his hips and using his glutes (deadlifts, rowing and variations of single leg drills, to name a few staples without boring you with details) he can now enjoy a round of golf without being laid up for a day or two. Proud of this guy, keep up the good work Vik! #workisplay  #finishstrong  #sweat  #equinox  #equinoxmademedoit  #committosomething  #la  #westla  #goals  #gym  #fitness  #kettlebell  #weights  #westcoast  #lift  #love  #losangeles  #strong  #strength  #work  #clean  #deadlift  #legday  #rowing  #machine  #golf  #drill  #sled  #push 
Sometimes we tend to want to over complicate things. Whether it be life, workouts, or relationships. Sometimes the more simple something is the better. Master the basics then progress but never forget your foundation.

I’ve been doing dips since I was a kid, I’ve always liked doing triceps more than biceps, can’t explain why i think it’s the shape. The dip is a foundation exercise for me so I try to make it a part of my routine it’s an awesome workout not matter what variation you chose. 
Happy dipping!
Sometimes we tend to want to over complicate things. Whether it be life, workouts, or relationships. Sometimes the more simple something is the better. Master the basics then progress but never forget your foundation. I’ve been doing dips since I was a kid, I’ve always liked doing triceps more than biceps, can’t explain why i think it’s the shape. The dip is a foundation exercise for me so I try to make it a part of my routine it’s an awesome workout not matter what variation you chose. Happy dipping!
6 weeks and counting 🙈💪👍
6 weeks and counting 🙈💪👍
#chestday #abs #jacobsladder #treadmillworkout #cardioeveryday #finishstrong #strongereveryday #gainz💪 #gettingmuscles I am in love with the Jacobs Ladder! Added a bit more time... it’s a great finish to a workout @tailormadepersonaltraining @hdlouie
"Finish Strong, Come Home Safe" 
#art #watercolor #leadpencil #finishstrong #comehomesafe
#NoBabiesInTheCamp!!
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Today was the 1st leg session in the new programme that I created.
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The 1st phase I added In front squats. This was the 1st time in months that I’ve done front squats and I miss them, very good for quad development.
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This clip is from my last set of 10 with the same weight, #FinishStrong
#NoBabiesInTheCamp !! ____ Today was the 1st leg session in the new programme that I created. ____ The 1st phase I added In front squats. This was the 1st time in months that I’ve done front squats and I miss them, very good for quad development. ___ This clip is from my last set of 10 with the same weight, #FinishStrong 
Sorry to say but, it is in vain that you rise up early and go to bed late, remaining in a state of worry and anxiety. Because God gives sleep to the ones He loves. If you are over-worked and fatigue, it is time to rest. The overload of the "grind" is wasting your time and energy, not saving time. The goal should be balance, it's a journey and God's grace gives us the ability to #enjoy every step of it. So as you aim for what He has for you, pay attention to your season: are you called to rest, prep, work, reap a harvest? Balance will help ensure you have the #integrity for your signicant purpose.

#bewise #noburnout #mathew11:28 #rest #onestepatatime #behappy #bepresent #healthyselfconcept #takecare #bestrong #besmart #finishstrong #readhisword #mrsfederalway #journey2thecrown
Sorry to say but, it is in vain that you rise up early and go to bed late, remaining in a state of worry and anxiety. Because God gives sleep to the ones He loves. If you are over-worked and fatigue, it is time to rest. The overload of the "grind" is wasting your time and energy, not saving time. The goal should be balance, it's a journey and God's grace gives us the ability to #enjoy  every step of it. So as you aim for what He has for you, pay attention to your season: are you called to rest, prep, work, reap a harvest? Balance will help ensure you have the #integrity  for your signicant purpose. #bewise  #noburnout  #mathew11 :28 #rest  #onestepatatime  #behappy  #bepresent  #healthyselfconcept  #takecare  #bestrong  #besmart  #finishstrong  #readhisword  #mrsfederalway  #journey2thecrown 
Sorry to say but, it is in vain that you rise up early and go to bed late, remaining in a state of worry and anxiety. Because God gives sleep to the ones He loves. If you are over-worked and fatigue, it is time to rest. The overload of the "grind" is wasting your time and energy, not saving time. The goal should be balance, it's a journey and God's grace gives us the ability to #enjoy every step of it. So as you aim for what He has for you, pay attention to your season: are you called to rest, prep, work, reap a harvest? Balance will help ensure you have the #integrity for your signicant purpose.

#bewise #noburnout #mathew11:28 #rest #onestepatatime #behappy #bepresent #healthyselfconcept #takecare #bestrong #besmart #finishstrong #mrsfederalway #journey2thecrown
Sorry to say but, it is in vain that you rise up early and go to bed late, remaining in a state of worry and anxiety. Because God gives sleep to the ones He loves. If you are over-worked and fatigue, it is time to rest. The overload of the "grind" is wasting your time and energy, not saving time. The goal should be balance, it's a journey and God's grace gives us the ability to #enjoy  every step of it. So as you aim for what He has for you, pay attention to your season: are you called to rest, prep, work, reap a harvest? Balance will help ensure you have the #integrity  for your signicant purpose. #bewise  #noburnout  #mathew11 :28 #rest  #onestepatatime  #behappy  #bepresent  #healthyselfconcept  #takecare  #bestrong  #besmart  #finishstrong  #mrsfederalway  #journey2thecrown