an online Instagram web viewer

#fit medias

Photos

I love that the cactus is flipping the bird first thing on my "I'm over it hike" lol. Perfect beginning this morning to a hike that kicked my butt

#hiking #arizonahiking #hikeaz #Arizona #myaz #mountain #viewfromthetop #fitness #fit #outdoors #outdoorlife #nature #naturephotography #hike12 #52hikechallenge2017 #52hikechallenge #whitetanks  #sunrise #paradise #nikon #nikonphotography #goplayoutside  #getoffthecouch #gooutsideandplay #wanderlust #adventure #cactus #desertlife #angrycactus #hellosunshine
I love that the cactus is flipping the bird first thing on my "I'm over it hike" lol. Perfect beginning this morning to a hike that kicked my butt #hiking  #arizonahiking  #hikeaz  #Arizona  #myaz  #mountain  #viewfromthetop  #fitness  #fit  #outdoors  #outdoorlife  #nature  #naturephotography  #hike12  #52hikechallenge2017  #52hikechallenge  #whitetanks  #sunrise  #paradise  #nikon  #nikonphotography  #goplayoutside  #getoffthecouch  #gooutsideandplay  #wanderlust  #adventure  #cactus  #desertlife  #angrycactus  #hellosunshine 
#fitness #fit #fitnesstime #food #healthyfood #gym💪 #gym #sport #diet #sports #snapchat #health #body #bodybuilding #fitnessmodel 
#رياضي #رياضة #صحي #اكلات #اكلاتي #اكل_صحي #نظام_غذائي #تمرين #تمريني #نادي #النادي #دهون_اقل #دهون #سناب
#سنابي
حسابي لمساعدة الاخرين في خسارة الوزن او بناء الجسم بنظام غذائي لم تراه من قبل سهل دون اجهاد نفسك في استخدامه 
اتشرف فيكم

dinner today 
عشاء اليوم
#fitness  #fit  #fitnesstime  #food  #healthyfood  #gym 💪 #gym  #sport  #diet  #sports  #snapchat  #health  #body  #bodybuilding  #fitnessmodel  #رياضي  #رياضة  #صحي  #اكلات  #اكلاتي  #اكل_صحي  #نظام_غذائي  #تمرين  #تمريني  #نادي  #النادي  #دهون_اقل  #دهون  #سناب  #سنابي  حسابي لمساعدة الاخرين في خسارة الوزن او بناء الجسم بنظام غذائي لم تراه من قبل سهل دون اجهاد نفسك في استخدامه اتشرف فيكم dinner today عشاء اليوم
#dicadanutri
BCAA ANTES DO TREINO
Tomar BCAA 30 minutos antes de começar o treino irá ajudar a regular os níveis de cortisol no sangue durante os exercícios. Liberado em resposta ao estresse causado pela atividade física, o cortisol promove catabolismo e dificulta o ganho de massa muscular. Pesquisas também sugerem que consumir BCAA no pré-treino ajuda a diminuir os efeitos da DOMS, a dor muscular tardia. #ficadica
💪
#pretreino #bcaa #mel #suplementos #suplementação #densidadenutritiva #nutricaoesportiva #nutricaoeficiente #nutricao #instafollow #followme #nutricionista #follow #coach #foconoobjetivo #foconadieta #emagrecer #energia #disposição #foco #atitudeboaforma #30tododia #fitnesslifestyle #fit #healthychoices #healthycurves #dailymotivation #boanoite
#dicadanutri  BCAA ANTES DO TREINO Tomar BCAA 30 minutos antes de começar o treino irá ajudar a regular os níveis de cortisol no sangue durante os exercícios. Liberado em resposta ao estresse causado pela atividade física, o cortisol promove catabolismo e dificulta o ganho de massa muscular. Pesquisas também sugerem que consumir BCAA no pré-treino ajuda a diminuir os efeitos da DOMS, a dor muscular tardia. #ficadica  💪 #pretreino  #bcaa  #mel  #suplementos  #suplementação  #densidadenutritiva  #nutricaoesportiva  #nutricaoeficiente  #nutricao  #instafollow  #followme  #nutricionista  #follow  #coach  #foconoobjetivo  #foconadieta  #emagrecer  #energia  #disposição  #foco  #atitudeboaforma  #30tododia  #fitnesslifestyle  #fit  #healthychoices  #healthycurves  #dailymotivation  #boanoite 
How BADASS is @team_atrain online client @sallyemamlive😳👏👏?!?! We've worked together once before but she came back with an all new plan in mind... build some strength to take her Muay Thai skills to the next level!  First thing that popped into my mind was GAME ON😈!!! As much as I love helping clients transform their physiques, it's just really exciting helping them strengthen their bodies for things they're passionate about!  Sally, you're looking fierce!  Keep on kicking ass girl💪! #teamatrain
How BADASS is @team_atrain online client @sallyemamlive😳👏👏?!?! We've worked together once before but she came back with an all new plan in mind... build some strength to take her Muay Thai skills to the next level! First thing that popped into my mind was GAME ON😈!!! As much as I love helping clients transform their physiques, it's just really exciting helping them strengthen their bodies for things they're passionate about! Sally, you're looking fierce! Keep on kicking ass girl💪! #teamatrain 
#Repost @torraschocolates with @repostapp
・・・
Women carry magic in their purses, don't you think?

#TorrasChocolates #Torras #Chocolate #Glutenfree #Sugarfree #USA #Miami #Sweet #Foodporn #Love #Romance #Recipes #Health #HealthyLife #Fit #Fitness
Buen día es cuando estrenas mallas. Día superado con creces: entreno de femoral/glúteo cumplido, examen hecho, visitas realizadas y con la motivación a tope. ¿Qué más puedo pedir?

Buenas noches😘😘❤ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
Buen día es cuando estrenas mallas. Día superado con creces: entreno de femoral/glúteo cumplido, examen hecho, visitas realizadas y con la motivación a tope. ¿Qué más puedo pedir? Buenas noches😘😘❤ #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Come and build some guns in tonight's ALL STAR class! 💪🏽
Come and build some guns in tonight's ALL STAR class! 💪🏽
A Regata de Treino Masculina da HD NO PAIN NO GAIN eleva uma peça essencial dos treinos com uma paleta de cores poderosa, preservando sua construção que foi pensada no movimento.
O corte solto, a gola mais ampla permitem que você se movimente livremente enquanto se curva, se abaixa, se levanta e gira. 
Respirabilidade.
A  Regata HD NPNG é feita com tecido Dri-Fit elástico respirável, que absorve o suor para excelente fluxo de ar e amplitude de movimento natural na academia ou quadra.

Mais Detalhes
10% ELASTANO E 90% POLIÉSTER 🚚 Entregamos para todo o Brasil. 📱 WhatsApp Vendas 📞 (21)97947-9224
💳 Parcelamos em Cartões de Créditos
🔒 PagSeguro ou MercadoPago
📧 HDNPNG@GMAIL.COM

#davidmontteiro  #fitnessmodel #model #motivation #ripped #fitfam #fitspo #muscle  #workout #physique #errejota #style #bodybuilding #aesthetic #aesthetics #fashion #wbff  #fitness #fit #black #gymlife #divulgação #fitness #patins #bodybuilder #bodybuilding #academia #nabba #ifbb #ifbbrio #regata
A Regata de Treino Masculina da HD NO PAIN NO GAIN eleva uma peça essencial dos treinos com uma paleta de cores poderosa, preservando sua construção que foi pensada no movimento. O corte solto, a gola mais ampla permitem que você se movimente livremente enquanto se curva, se abaixa, se levanta e gira. Respirabilidade. A Regata HD NPNG é feita com tecido Dri-Fit elástico respirável, que absorve o suor para excelente fluxo de ar e amplitude de movimento natural na academia ou quadra. Mais Detalhes 10% ELASTANO E 90% POLIÉSTER 🚚 Entregamos para todo o Brasil. 📱 WhatsApp Vendas 📞 (21)97947-9224 💳 Parcelamos em Cartões de Créditos 🔒 PagSeguro ou MercadoPago 📧 HDNPNG@GMAIL.COM #davidmontteiro  #fitnessmodel  #model  #motivation  #ripped  #fitfam  #fitspo  #muscle  #workout  #physique  #errejota  #style  #bodybuilding  #aesthetic  #aesthetics  #fashion  #wbff  #fitness  #fit  #black  #gymlife  #divulgação  #fitness  #patins  #bodybuilder  #bodybuilding  #academia  #nabba  #ifbb  #ifbbrio  #regata 
Hoping hard work pays off! 🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼🏃🏼#fitfam #fitness #gym #homegym #underarmour #muscle #fit #boy
Better Today Best Tomorrow 🤓 #gymrat #fitness #fit #healthy #ready #motivation #gym #chuzefitness #happy #weightloss
It's Humpday and @sethia_ifbbpro has us covered! 
Bikini by @CloserCollection
Make Up by @crandell17 
Photo by @playmodephoto 
#CloserCollection #CloserSwimwear #CloserBikinis #Humpday #Squats #SheSquats #IFBB #Muscle #Fit #Fitness #FitGirl #GirlsWhoLift #Pool #PoolSeason #Tan #Tanning #Bikini
Kiedy przy pobiciu rekordu czysta siła to za mało, trzeba się uciec do pomocy nauki! #sportowyświr #study #workout #fit #matura #justdoit #neverstop
My whistling is easily the best part of this clip. Stupid session with @alecpires & @bradbrown33 . High key looking for a group to lift like this with consistently 👀👀 .
.
.
Follow my client progress page, BODYBRANDFIT
.
.
.
Contact me for Online Coaching and/or Personal Training Options! 
www.bodybrandfitness.com
.
.
.
#PersonalTraining #InstagramQuickTip #UpLowPro #iifym #OnlineCoaching #nutrition #diet #bodybuilding #sports #training #muscle #strength #inspire #inspiration #fitfam #power #Youtube #athlete #powerlifting #strong #fit #getfit #fitlife #tagsforlikes #grind #shredded #gymlife #hardwork
My whistling is easily the best part of this clip. Stupid session with @alecpires & @bradbrown33 . High key looking for a group to lift like this with consistently 👀👀 . . . Follow my client progress page, BODYBRANDFIT . . . Contact me for Online Coaching and/or Personal Training Options! www.bodybrandfitness.com . . . #PersonalTraining  #InstagramQuickTip  #UpLowPro  #iifym  #OnlineCoaching  #nutrition  #diet  #bodybuilding  #sports  #training  #muscle  #strength  #inspire  #inspiration  #fitfam  #power  #Youtube  #athlete  #powerlifting  #strong  #fit  #getfit  #fitlife  #tagsforlikes  #grind  #shredded  #gymlife  #hardwork 
I like em sassy. 🤷🏽‍♂️😜 #strong #single #woman #cute #tattoo #tattoos #gym #fit #food #tacos #love #bail #bonds #quit #smoking #cigarettes #hookah #bar #smoke
Suadinha de leve hoje...... #run #sweaty #runner #pira #int #park #caipira #caipiracicabano #fit
The Fitness Academy, a new Semi private gym based in Leatherhead Surrey. Owned by two local experienced Personal trainers with years of experience in the fitness industry to help make a change to your life. Watch this space! Coming soon! #gym #gymmemes #gym💪 #gymlife #gymtime #fit #fitnessmotivation #fitness #fitspo #fitfam #personaltrainer #personaltrainers #pt #boxing #training #muscle #muscles #box #trainers #nike #addidas #logo
Never underestimate the power of a woman who knows what she wants ✨#power #woman #strong #strength #gainz #building #muscles #abs #booty #body #gym #motivation #passion #lifestyle #love #fit #fitness #nike #french
Some Food Prep. Rice Pudding
Milchreis 👍💪 23:07 
#fitness #fit #fitspo #evening #healthychoices #health #foodlover #motivation #discipline #motivation #gainz
PLAYER ACTIVE WEAR
STAY ACTIVE
QUALITY, COMFORT AND DESIGN
LYCRAS, SHORTS, T-SHIRTS, TOPS AND WAIST (TECNOMED) (LATEX)
INF. + 573005003218 whatsapp
NATIONAL SHIPMENTS E INTERNACIONAL✈️📦📦
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
PLAYER ACTIVE WEAR STAY ACTIVE QUALITY, COMFORT AND DESIGN LYCRAS, SHORTS, T-SHIRTS, TOPS AND WAIST (TECNOMED) (LATEX) INF. + 573005003218 whatsapp NATIONAL SHIPMENTS E INTERNACIONAL✈️📦📦 #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Night time snack, bagel with almond butter & chia seeds🌱💚 this is what happens when I have a really early dinner, night time snacks 🙊😁 I ❤️ almond butter! #almondbutter #snack #bagel
Night time snack, bagel with almond butter & chia seeds🌱💚 this is what happens when I have a really early dinner, night time snacks 🙊😁 I ❤️ almond butter! #almondbutter  #snack  #bagel 
Al lío! Así voy a acabar el día... Con una sesión guapa! Por q cuando tu objetivo esta claro... Las excusas no aparecen 😄
Si te pasa que ves más excusas.. Es por que no deseas tanto tu objetivo 😅
Buenas noches amores 
#mañanamas #objetivobienestar #cardio #cyclinglife #cycling #ciclismo #cicloindoor #indoor #bestcycling #bestcyclingtv #h24 #herbalife #nike #crossfit #fitgirl #fit #fitnnes #chicafitness #mamafit #sudar #bodybulding #bodyslim #healthy #adidas #decathlon
Al lío! Así voy a acabar el día... Con una sesión guapa! Por q cuando tu objetivo esta claro... Las excusas no aparecen 😄 Si te pasa que ves más excusas.. Es por que no deseas tanto tu objetivo 😅 Buenas noches amores #mañanamas  #objetivobienestar  #cardio  #cyclinglife  #cycling  #ciclismo  #cicloindoor  #indoor  #bestcycling  #bestcyclingtv  #h24  #herbalife  #nike  #crossfit  #fitgirl  #fit  #fitnnes  #chicafitness  #mamafit  #sudar  #bodybulding  #bodyslim  #healthy  #adidas  #decathlon 
Love me some @projectleannation #fuel #nutrition #postworkout #proteinshake #applepie #motivated #fit #fitness
So I guess im getting into this gym posting,  my arms look freakishly long with @nadiiah_  #fit #armworkout #fitnessaddict #long-arms#clubsportive #fitspo#bikinifitness
Selling Chinese New Year garlands in Hanoi (Vietnam :: February 2015)  #travel #traveling #yoga #climbing #fit #fitness #health #healthy #fitfam #instafit #flex #gym #work #workout #fitspo #guy #friends #fun #rockclimbing #training #rock #hardwork #getfit #fitnessaddict #fitlife #music #hiking
Black✔️⚫️....___________________________________________________#mompreneur #momlife #entrepreneur #fitmom #fitfam #fitspo #fitgirl #fitlife #fitspiration #fit
Dziś zostały skatowane Barki "kule" jak to inni mówią oraz biceps, który nie jest w zbyt dobrej formie, ale no coz, trzeba się brac za robotę i tyle.. #pump #deltsday #biceps #work #mass #bodygoals #yeah✌ #igers #photo @top.of.bodybuilding @teenathlete @kingston.athletic #youngbodybuilder #vsco #forearmstand #insta #elegante #kulturystyka #dążeniedocelu #focus💯 #resilient #alone #men #motywation #pose #fit #healthyfood #pozdro
B- fit kızları dur durak bilmeden zayıflıyor dostlar 😍👯 yurtta kalanlar , pişirecek bir tas çorbası olmayanlar , vizelerle , finallerle boğuşup ☹️ yine de beslenmeye ayak uydurabilip yine yine ilk haftalardan -3 kg yağ kaybıyla üstüne kas ve suyunu arttırıp iradesiyle bizi şaşırtan 😱 @gizmygclr 'ı ve tabikisi kendimi 😝 bir de @payem i tebrik ediyorum 👏🏻👏🏻🤓😙 sevgiler 💗😙 #diet #diyetisyen #spor #zayıflama #kiloverme #health #healthy #eat #food #life #beautiful #happy #woman #girls #like #likeforlike #follow #followme #instagood #instalike #izmir #healthyfood #healthychoices #fitness #fit #body #sağlık #wednesday #work @diyetisyentugcetuncturk #bfitbornovabüyükpark
B- fit kızları dur durak bilmeden zayıflıyor dostlar 😍👯 yurtta kalanlar , pişirecek bir tas çorbası olmayanlar , vizelerle , finallerle boğuşup ☹️ yine de beslenmeye ayak uydurabilip yine yine ilk haftalardan -3 kg yağ kaybıyla üstüne kas ve suyunu arttırıp iradesiyle bizi şaşırtan 😱 @gizmygclr 'ı ve tabikisi kendimi 😝 bir de @payem i tebrik ediyorum 👏🏻👏🏻🤓😙 sevgiler 💗😙 #diet  #diyetisyen  #spor  #zayıflama  #kiloverme  #health  #healthy  #eat  #food  #life  #beautiful  #happy  #woman  #girls  #like  #likeforlike  #follow  #followme  #instagood  #instalike  #izmir  #healthyfood  #healthychoices  #fitness  #fit  #body  #sağlık  #wednesday  #work  @diyetisyentugcetuncturk #bfitbornovabüyükpark 
Post workout grub 💪🏼nice and simple, 6 whole eggs and a handful of spinach 🍳👌🏼since I can't eat a lot of food I thought I'd fine tune my diet, and since summers right around the corner, why not get summer ready? Haha
.
.
.
.
#fitness #health #fitspo #aesthetic #aesthetics #fitfam #muscles #muscle #gymlife #gym #bodybuilding #weightloss #iifym #pumped #transformation #gains #eatclean #traindirty #nutrition #grind #abs #progress #fit #motivation #fitstagram #instafit #shredded #like #like4like #likeforlike
Post workout grub 💪🏼nice and simple, 6 whole eggs and a handful of spinach 🍳👌🏼since I can't eat a lot of food I thought I'd fine tune my diet, and since summers right around the corner, why not get summer ready? Haha . . . . #fitness  #health  #fitspo  #aesthetic  #aesthetics  #fitfam  #muscles  #muscle  #gymlife  #gym  #bodybuilding  #weightloss  #iifym  #pumped  #transformation  #gains  #eatclean  #traindirty  #nutrition  #grind  #abs  #progress  #fit  #motivation  #fitstagram  #instafit  #shredded  #like  #like4like  #likeforlike 
~ This homemade cashew milk is creamier, and sweet with less “nutty” taste than other nuts milk. Cashew milk is rich in minerals like: zinc, phosphorus, iron, manganese, magnesium and copper. I love the flavor and how creamy it makes my smoothies 💛💛
~ This homemade cashew milk is creamier, and sweet with less “nutty” taste than other nuts milk. Cashew milk is rich in minerals like: zinc, phosphorus, iron, manganese, magnesium and copper. I love the flavor and how creamy it makes my smoothies 💛💛
I've had a bit if a hiccup today and had a few too many syns! Back on it tomorrow morning. Just having a look back at why I started this journey in the first place... This is why... -
-
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #weightloss #weightlossmotivation #weightwatchers #weightlosstransformation #gym #lifequotes #instahealth #eatclean #progress #blog #gym #blogger #fit #girl #fitgirl #motivation #beforeandafter #beforeandafterweightloss #food #fashion #makeup #shoes #selfie
I've had a bit if a hiccup today and had a few too many syns! Back on it tomorrow morning. Just having a look back at why I started this journey in the first place... This is why... - - #slimmingworld  #slimmingworlduk  #slimmingworldfamily  #slimmingworldjourney  #weightloss  #weightlossjourney  #weightloss  #weightlossmotivation  #weightwatchers  #weightlosstransformation  #gym  #lifequotes  #instahealth  #eatclean  #progress  #blog  #gym  #blogger  #fit  #girl  #fitgirl  #motivation  #beforeandafter  #beforeandafterweightloss  #food  #fashion  #makeup  #shoes  #selfie 
🎁 Fit Informationzz #12 🎁
✖➖✖➖✖➖✖➖✖➖✖
❗❗❗LAST Hours❗❗❗ ✖➖✖➖✖➖✖➖✖➖✖➖
Jetzt Unterschiedliche Rabatte auf @gymaesthetics Für Frauen und Männer Nur noch 1 Stunden⏳Schlagt Zu!!!✌✌
✖➖✖➖✖➖✖➖✖➖✖➖
💻www.gymaesthetics.de
✖ @gymaesthetics
➖Code: BEREITS RABATTIERT
➖✖➖✖➖✖➖✖➖✖➖✖
Follow for more #fitcodezz 🎁💲 #fitcodezz #fit #fitness #fitfam #tanktops #shirt #sweatpants #jacket #gymjunky #wear #gym #zec+ #whey #supplements #GYM #army #probro #smildox #gym #fit #fam #supplements #booster #Kickdown #today #tea #fit #female #fit #fittea
🎁 Fit Informationzz #12  🎁 ✖➖✖➖✖➖✖➖✖➖✖ ❗❗❗LAST Hours❗❗❗ ✖➖✖➖✖➖✖➖✖➖✖➖ Jetzt Unterschiedliche Rabatte auf @gymaesthetics Für Frauen und Männer Nur noch 1 Stunden⏳Schlagt Zu!!!✌✌ ✖➖✖➖✖➖✖➖✖➖✖➖ 💻www.gymaesthetics.de ✖ @gymaesthetics ➖Code: BEREITS RABATTIERT ➖✖➖✖➖✖➖✖➖✖➖✖ Follow for more #fitcodezz  🎁💲 #fitcodezz  #fit  #fitness  #fitfam  #tanktops  #shirt  #sweatpants  #jacket  #gymjunky  #wear  #gym  #zec + #whey  #supplements  #GYM  #army  #probro  #smildox  #gym  #fit  #fam  #supplements  #booster  #Kickdown  #today  #tea  #fit  #female  #fit  #fittea 
I cant wait to compete in my first competition💪💪#zyzz #gym #fitness #fit #aesthetics #gains #swole #athlete #abs #like #workout #weightlifting #sponsor #sponsorme #teen #teenathlete #model #flex #fitnessmodel #physique #fitfam #aesthetic
Queques de batata-doce 🍪.
👩🏻‍🍳 Ingredientes:
• 400g de batata-doce cozida (sem pele).
• 100g de farinha de aveia.
• 100g de farinha de amêndoa (ou outro fruto seco a gosto/comprei a amêndoa sem pele e triturei na Bimby).
• 1 banana.
• 2 ovos.
• 250 ml de claras.
• 1 iogurte natural.
• 1 colher de sobremesa (rasa) de • 2 colheres de sobremesa de cacau puro.
• 1 cl de sobremesa de canela em pó.
👩🏻‍🍳 Triturar todos os ingredientes (até forma uma massa homogênea).
👩🏻‍🍳 Se ficar muito espessa pode acrescentar um pouco de água.
Usei uma forma de silicone (12 unidades) da @tescoma_portugal , sobrou um pouco de massa e fiz uma panqueca XXL.
⚠️Aviso importante ⚠️ Os queques que publiquei ontem de manhã ficam muito mais saborosos mas também mais calóricos, os de batata-doce podem ser consumidos em qualquer horário, os primeiros aconselho que seja como pre e pós treino.
✅ Vou voltar a publicar aos vídeos no #instastore para que possam ver melhor os ingredientes. 
#receitaslu_pt #opcoessaudaveis #quequesdebatatadoce #quequessaudáveis
Queques de batata-doce 🍪. 👩🏻‍🍳 Ingredientes: • 400g de batata-doce cozida (sem pele). • 100g de farinha de aveia. • 100g de farinha de amêndoa (ou outro fruto seco a gosto/comprei a amêndoa sem pele e triturei na Bimby). • 1 banana. • 2 ovos. • 250 ml de claras. • 1 iogurte natural. • 1 colher de sobremesa (rasa) de • 2 colheres de sobremesa de cacau puro. • 1 cl de sobremesa de canela em pó. 👩🏻‍🍳 Triturar todos os ingredientes (até forma uma massa homogênea). 👩🏻‍🍳 Se ficar muito espessa pode acrescentar um pouco de água. Usei uma forma de silicone (12 unidades) da @tescoma_portugal , sobrou um pouco de massa e fiz uma panqueca XXL. ⚠️Aviso importante ⚠️ Os queques que publiquei ontem de manhã ficam muito mais saborosos mas também mais calóricos, os de batata-doce podem ser consumidos em qualquer horário, os primeiros aconselho que seja como pre e pós treino. ✅ Vou voltar a publicar aos vídeos no #instastore  para que possam ver melhor os ingredientes. #receitaslu_pt  #opcoessaudaveis  #quequesdebatatadoce  #quequessaudáveis 
📌ÚLTIMOS DIAS DA PROMOÇÃO PAGUE 1 E LEVE 5 - EBOOK 101 RECEITAS FIT 👇
-
📕 5 Ebooks para auxiliar no seu: EMAGRECIMENTO, PERDA DE BARRIGA, PERDA SE PESO, PERDA DE GORDURA, ganho de massa, para pessoas intolerantes a lactose, vegetarianos e muito mais.
-
Como adquirir?
⠀
📚( Adquira seu EBOOK 101 RECEITAS FIT 👉 Acessem o  link em azul aqui no perfil.  E aproveite HOJE O PREÇO PROMOCIONAL).
-
#ebookdereceitas #celiacos #glutenfree #lacfree #intolerantesalactose #perdadepeso #ganhodemassa #vegetarianos #receitass_fit #ebook #shakedetox #vidasaudavel #fit #lifestyle #vida #nutrition #fitness #diet #training #fitnesslife
📌ÚLTIMOS DIAS DA PROMOÇÃO PAGUE 1 E LEVE 5 - EBOOK 101 RECEITAS FIT 👇 - 📕 5 Ebooks para auxiliar no seu: EMAGRECIMENTO, PERDA DE BARRIGA, PERDA SE PESO, PERDA DE GORDURA, ganho de massa, para pessoas intolerantes a lactose, vegetarianos e muito mais. - Como adquirir? ⠀ 📚( Adquira seu EBOOK 101 RECEITAS FIT 👉 Acessem o link em azul aqui no perfil. E aproveite HOJE O PREÇO PROMOCIONAL). - #ebookdereceitas  #celiacos  #glutenfree  #lacfree  #intolerantesalactose  #perdadepeso  #ganhodemassa  #vegetarianos  #receitass_fit  #ebook  #shakedetox  #vidasaudavel  #fit  #lifestyle  #vida  #nutrition  #fitness  #diet  #training  #fitnesslife 
Now that was a full upper body day! #shoulders #traps #back #feeltheburn
Cauliflower rice sautéed with onions, garlic, salt, pepper, cayenne, parsley, with lemon 😜
-
-
-
-
-
-
-
-
#yogi #yoga #yogastrong #strength stretch #mindset #girlswholift #womenwholift #health #healthy #healthydiet #lifestyle #lifting #pdx #portland #fit #fitfam #fitness #fitnessjourney #fitgirls #gym #gymlife #getfit #prepmeals #nutrition #nutritionfacts #happiness #crave
DM or @ me on your videos to be featured. Tag a friend who would like this page.

#alpha #fit #fitness #video #videoalpha#beast#muscle #aesthetics #gymlife#shredded#motivation #physique
tak tak cwicze od 30 minut oczywiscie
#fit #fitness #cardio #yoga #healthy
In Love with these Two-Tone Lace-Up Brogues 👍👌
_____________________________________________
Cc: @dolcegabbana Musical Spirit 😍👔👕👖👞👟
_____________________________________________
Cc: @dolcegabbana Bring on the musical spirit with #DGMusica Collection. 
_____________________________________________
 #Fashionable #Fashion #Style #beard #Trend #Dapper #instagood #موضة #اناقة #جمال #MenFashion  #swag  #fashionista  #fashionaddict #dxb #dubai  #follow #like #instafashion #men #mensfashion #followforfollow #love #ootd #selfie #fit #fitness #abs #fashiontaste_lpk
In Love with these Two-Tone Lace-Up Brogues 👍👌 _____________________________________________ Cc: @dolcegabbana Musical Spirit 😍👔👕👖👞👟 _____________________________________________ Cc: @dolcegabbana Bring on the musical spirit with #DGMusica  Collection. _____________________________________________ #Fashionable  #Fashion  #Style  #beard  #Trend  #Dapper  #instagood  #موضة  #اناقة  #جمال  #MenFashion  #swag  #fashionista  #fashionaddict  #dxb  #dubai  #follow  #like  #instafashion  #men  #mensfashion  #followforfollow  #love  #ootd  #selfie  #fit  #fitness  #abs  #fashiontaste_lpk 
Hoje no trabalho até às 22:00 👊👊 Tá precisando de suplementos ??? Então corre aqui na Csnutrição Boulevard... Temos horário diferenciado!!!! #vempracs
#csnutricao  #suplementoparamulheres #suplementos  #suplementacaoseria  #fitnesslifestlye #foconoobjetivo #foco #fitness #fit #gym #ultraboost