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Sun out guns out! Except the sun isn't out yet…. Comment and tell me, are you a morning work out or not? .
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#goodmorning #nopainnogain #fit #fitness #fitnessmotivation #fitnesslifestyle #gymshark #gymaddict #gymtime
Had an amazing workout tonight at InShape. I was motivated and optimistic about transforming my body. Now that I'm seeing some progress I want to continue keeping my workouts consistent and my diet. I don't wanna go back to how it was before!!! 😅#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Had an amazing workout tonight at InShape. I was motivated and optimistic about transforming my body. Now that I'm seeing some progress I want to continue keeping my workouts consistent and my diet. I don't wanna go back to how it was before!!! 😅#health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Hrnčekové raňajky: ovsený #mugcake s jablkom, orechami a malinami. 🍏👌Totálne rýchle, pripravené v mikrovlnke za 3 minúty. 
#instafood #foodie #fit #foodporn #oats #raspberry #recepty #foodblogger #myfood #dnesjem #uzasnejedlo #zdravejidlo #mojeovesna #zdravasnidane #healthy #healthyfood #whatforbreakfast
Tacy są Szczęściarze Życiowi😜👏👏👏🌴🌞🇵🇱🇪🇸#instalike #motivation #❤️ #instamood #success #goodmorning #sexy #polishgirl #instadaily #body #model #body #love #instapic #👍 #superboy #goodtime #girl #goodmorning #polishboy #supergirl #smile #kiss #warsaw #best #fallowme #😜 #gym#fit #models
Fit girls look good in anything. Fit Tuesday goes to @espana927... I get mos of my strength training idea from her page. 
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#fitgirls #gymchronicles #teamfitness #thickfit #fit #gains #rip #like4like #likeforlikes #likesforlikes #inthosejeans #fitissexy #strongissexy #legs #humpday #motivation #fittuesday #fitgirls_inspire #fitgirlsguide
Profitons des bonnes choses de la vie avoir une passion , aimer , tout donner pour atteindre ses objectifs , rendre quelque chose à la communauté.. et vous serez heureux #like4like #followme #instalike #teamshape #fit #fitfam #fitguys #fitness #fitfrenchies #musculation #transformation #training #shoulders #selfie #gainz #preparation #fitnessmotivation #eatclean #06
Mey ERGONOMICS auf dem #worldfitnessday 💪👍Kommt vorbei 👣 und seid dabei! ☺ Merkt Euch den 22. Juli 2017. 📌📅
Ihr  findet uns in der Shopping Mall (Bereich E) und im B2B VIP Summit (Bereich F). 🤗 Auf zur Commerzbank Arena in Frankfurt 👣
#meyergonomics #faszientraining #faszien #fitness #wellness #health #fit #fitmitfaszientraining #aufnachfrankfurt #frankfurt #gesundefaszien #faszienrolle #fitnessday
Guten Morgen liebe Fitnessfreaks und die, die es noch werden wollen! Ich muss derzeit nen Gang zurückschrauben. Mein Körper hat sich gestern bemerkbar gemacht, dass er den derzeitigen Stress nicht wirklich gut bändigen kann. Deswegen hab ich die Nacht auch kaum geschlafen und mich mit Bauchweh geplagt. Der Kreislauf gestern während dem Training hat sich verabschiedet, sodass ich wie ein Häufchen Elend und kreidebleich ne halbe Stunde mit hochgelagerten Füßen an der Theke sitzen musste 😅🙁bevor ich wieder aufstehen konnte. Heute heisst es Möbel kaufen für die neue Wohnung. Schönen Tag euch allen 😘
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#legday#strongnotskinny #workout#booty#fit#fitness#fitnessgirl#fitgirl#fitmom#fitnessmotivation#fitfam#gains#fitnessfreak#fitnessaddict#fitforlife#bodybuilding#getfit#fitmama#training#bootygainz#eatclean#girlswholift#muscle#workhard#gym#gymlife#gymgirl#gymfreak#gymtime#gymrat
Guten Morgen liebe Fitnessfreaks und die, die es noch werden wollen! Ich muss derzeit nen Gang zurückschrauben. Mein Körper hat sich gestern bemerkbar gemacht, dass er den derzeitigen Stress nicht wirklich gut bändigen kann. Deswegen hab ich die Nacht auch kaum geschlafen und mich mit Bauchweh geplagt. Der Kreislauf gestern während dem Training hat sich verabschiedet, sodass ich wie ein Häufchen Elend und kreidebleich ne halbe Stunde mit hochgelagerten Füßen an der Theke sitzen musste 😅🙁bevor ich wieder aufstehen konnte. Heute heisst es Möbel kaufen für die neue Wohnung. Schönen Tag euch allen 😘 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #legday #strongnotskinny  #workout #booty #fit #fitness #fitnessgirl #fitgirl #fitmom #fitnessmotivation #fitfam #gains #fitnessfreak #fitnessaddict #fitforlife #bodybuilding #getfit #fitmama #training #bootygainz #eatclean #girlswholift #muscle #workhard #gym #gymlife #gymgirl #gymfreak #gymtime #gymrat 
#transformationtuesday 
This is an amazing job misses since January to now 4 stone off u and more to come.

This woman Melanie was in a really bad car crash last March and the doctors said to her that she would never be able to train again and she proved them all wrong.. she came to me with a very weak back, now she is rack pulling 70 kg on the Olympic bar. Just make the impossible become possible in mind and body. 
Fuelled by pure nutrition 
#instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped # #fitnessgear #muscle  #cardio #sweat #grind #lifestyle #pushpullgrind
#transformationtuesday  This is an amazing job misses since January to now 4 stone off u and more to come. This woman Melanie was in a really bad car crash last March and the doctors said to her that she would never be able to train again and she proved them all wrong.. she came to me with a very weak back, now she is rack pulling 70 kg on the Olympic bar. Just make the impossible become possible in mind and body. Fuelled by pure nutrition #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  # #fitnessgear  #muscle  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
It's not good enough for me, since I've been with you!! #selfie #gym #igers #fitness #fit #healthy #hashtag
vein spotting and machine hopping 💪🏽🙈
vein spotting and machine hopping 💪🏽🙈
"Keep love in your heart. A life without it is like a sunless garden when the flowers are dead." ~ Oscar Wilde
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Follow these guys: @distancewear •
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#instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat  #sweat #grind #lifestyle #pushpullgrind
Bom dia terça-feira!!!! Meio atrasada hj, então, sem muito falatório, segue o café e pós-treino da madruga: ✔️ovos, abacate com um "tico" de pasta de amendoim e semente (chia ➕ linhaça); cappuccino q fiz com café solúvel, canela e 1/2 scoop de Whey de chocolate. .
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Bom dia e ótima terça-feira! .
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#cafedamanha #bomdia #treinotododia #segueoplano  #gymlife #instafit #fitfood #noexcuses #eatclean  #eathealthy #alimentaçãosaudável 
#reeducaçãoalimentar #emagrecercomsaúde #fit #fitness #fitmon #mamãefitness #instagood  #dietasemsofrer #treinotododia #foco #foconameta #foconoobjetivo #acreditabonita #comeeagacha #semmimimi #healthylifestyle #maispertoqueontem #comidadeverdade #cinofoco
Bom dia terça-feira!!!! Meio atrasada hj, então, sem muito falatório, segue o café e pós-treino da madruga: ✔️ovos, abacate com um "tico" de pasta de amendoim e semente (chia ➕ linhaça); cappuccino q fiz com café solúvel, canela e 1/2 scoop de Whey de chocolate. . . . Bom dia e ótima terça-feira! . . . #cafedamanha  #bomdia  #treinotododia  #segueoplano  #gymlife  #instafit  #fitfood  #noexcuses  #eatclean  #eathealthy  #alimentaçãosaudável  #reeducaçãoalimentar  #emagrecercomsaúde  #fit  #fitness  #fitmon  #mamãefitness  #instagood  #dietasemsofrer  #treinotododia  #foco  #foconameta  #foconoobjetivo  #acreditabonita  #comeeagacha  #semmimimi  #healthylifestyle  #maispertoqueontem  #comidadeverdade  #cinofoco 
I WOULD NEVER DO THIS... But It's been three years since I decided to stop over indulging and self-medicating with food and other unhealthy coping skills. I was a workaholic who never worked on himself. The last three years have been challenging. I am so grateful for those 3 years. It's been the best journey of self-discovery I could have asked for. I am grateful for all my squad (@dberke22 @dawnehman @rachelwyoga @ninap__ @rowansue @coach__joe_ @jenniferhessmitchell @lynneconboy)who played a role in this mind, body, spirit metamorphosis. . . . . . .
The guy on the right wasn't healthy or all that happy. Growing up I was riddled with high anxiety, low self-esteem/confidence, insecurity and codependency. Little did I know the truest version of me existed beneath all that junk. So how did I find self acceptance, love and confidence? I traded in junk food, daily hours upon hours of internet interaction and social isolation for exercise, yoga, meditation, human connection and better food choices! The end result? A better ME! To the guy who always sat in the back of the yoga studio, avoiding the mirror, be proud of change! Embrace you. Love you . . .
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It's still a challenge, but if I can do it so can you! Let's embrace the notion of loving ourselves as the most self-aware unselfish act there is. #tbt #instafit #instagood #fit #fitfam #fitness #fitlife #fitnessmotivation #instainspiration #yoga #sameme #bricks #somuchheart #hotyoga #yogaeverydamnday #abcheck #abs #strong #transformationtuesday #flex #stacked #swoll #swollpatrol #inspiration
I WOULD NEVER DO THIS... But It's been three years since I decided to stop over indulging and self-medicating with food and other unhealthy coping skills. I was a workaholic who never worked on himself. The last three years have been challenging. I am so grateful for those 3 years. It's been the best journey of self-discovery I could have asked for. I am grateful for all my squad (@dberke22 @dawnehman @rachelwyoga @ninap__ @rowansue @coach__joe_ @jenniferhessmitchell @lynneconboy)who played a role in this mind, body, spirit metamorphosis. . . . . . . The guy on the right wasn't healthy or all that happy. Growing up I was riddled with high anxiety, low self-esteem/confidence, insecurity and codependency. Little did I know the truest version of me existed beneath all that junk. So how did I find self acceptance, love and confidence? I traded in junk food, daily hours upon hours of internet interaction and social isolation for exercise, yoga, meditation, human connection and better food choices! The end result? A better ME! To the guy who always sat in the back of the yoga studio, avoiding the mirror, be proud of change! Embrace you. Love you . . . . . . It's still a challenge, but if I can do it so can you! Let's embrace the notion of loving ourselves as the most self-aware unselfish act there is. #tbt  #instafit  #instagood  #fit  #fitfam  #fitness  #fitlife  #fitnessmotivation  #instainspiration  #yoga  #sameme  #bricks  #somuchheart  #hotyoga  #yogaeverydamnday  #abcheck  #abs  #strong  #transformationtuesday  #flex  #stacked  #swoll  #swollpatrol  #inspiration 
Dinner tonight salmon, zucchini slice & cheesy polenta 😋🐟🥗
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#yummy #easy #lifestyle #delicious #cook #cooking #motivation #eat4life #eat4health #cbreats #ediblecities #gym #fitness #fit #instayummy #picoftheday #healthyfood #foodpost
spätes Frühstück ☕️ im wohl niedlichsten Café der Niederlande 🌸 gleich geht es nach Amsterdam. Ich bin schon sehr aufgeregt 💕 #summer #instadaily #instagood #ootd #outfit #outfitoftheday #followme #fashion #style #sport #fitness #fitnesslover #healthy #motivation #sportlovers #fitgirl #fit #love #cafe #kaffee #travel #goodmorning #lunchbreek #zandvoort
Aaapieee🐒 
Leuke uitdaging! Weer eens is wat anders en veel moeilijker dan apenkooien in de gym. 💪

#klimmen #bolderen #aapie #eengrotespeeltuin #challenge #uitdaging #challengeme #klim #fit #strong #fitdutchies #fitnl #fitgirlcode #fitgirl #fitanddutch #fitfamnl #beweeg
This merry bulking season brought along some new gains, yet I try not to go overboard and maintain relatively lean condition (unfortunately my round face might deceive you all, but I still have some abs) 🤗 have a good week ahead, guys! 💪🏼
This merry bulking season brought along some new gains, yet I try not to go overboard and maintain relatively lean condition (unfortunately my round face might deceive you all, but I still have some abs) 🤗 have a good week ahead, guys! 💪🏼
Well done @hel_tommy for being in our women's top 3 👌🏻 Helen lost 9.9kgs and dropped 9.1% body fat 💪🏼 Such a dedicated member Helen always came in to the club determined to give her best 🙌🏻 Great results Helen 👌🏻 .
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#fitness #f45 #f45oakleigh #functionaltraining #pt #fitnessaddict #fitnessmotivation #fitnessjourney #groupexercise #fitnessfreaks #grouptraining #fit #fitbody #melbourne #oakleigh #fitstyle #highintensity #hulkout #fitfam #f45fam #HIIT #f45tribe #jointhetribe #activeliving #activestyle #F45train
#f45oakleightop3 #f45challenge #f45definechallenge
Well done @hel_tommy for being in our women's top 3 👌🏻 Helen lost 9.9kgs and dropped 9.1% body fat 💪🏼 Such a dedicated member Helen always came in to the club determined to give her best 🙌🏻 Great results Helen 👌🏻 . . . . #fitness  #f45  #f45oakleigh  #functionaltraining  #pt  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #groupexercise  #fitnessfreaks  #grouptraining  #fit  #fitbody  #melbourne  #oakleigh  #fitstyle  #highintensity  #hulkout  #fitfam  #f45fam  #HIIT  #f45tribe  #jointhetribe  #activeliving  #activestyle  #F45train  #f45oakleightop3  #f45challenge  #f45definechallenge 
Même pendant les vacances, la peeetite séance de musculation ! :D #musculation #muscu #séance #entrainement #motivation #fit #fitness #vacances #soleil #sud #salle #sport #teamshape #temple #petite #biceps #dos #pecs #pompe #altère
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الكثير من السيدات والفتيات تمتنع عن رفع الأوزان في التدريب خوفاً من أن تنتفخ عضلاتها وتصبح كالرجال، ولكن الأمر ليس كذلك، لأن أجسام الرجال تختلف من ناحية الهرمونات، فإن جسم الرجل يحتوي على هرمون التستسترون بكميات كبيرة وهذا ما يؤدي إلى انتفاخ عضلاته، أما بالنسبة للمرأة فالأمر يختلف كون جسمها يحتوى على كميات ضئيلة منه، حتى وإن قامت بتدريب رفع أوزان ثقيلة فلا يمكن أن تنتفخ عضلاتها كالرجال.

#LoseIt  #GainIt #LOSE_GAIN #P90X #P90Xlove #P90X3 #22MHC #Kuwait #Fitness #الكويت
#healthylifestyle #healthy #fit #gym #workout #workoutmotivation #groupworkout #excercise
. الكثير من السيدات والفتيات تمتنع عن رفع الأوزان في التدريب خوفاً من أن تنتفخ عضلاتها وتصبح كالرجال، ولكن الأمر ليس كذلك، لأن أجسام الرجال تختلف من ناحية الهرمونات، فإن جسم الرجل يحتوي على هرمون التستسترون بكميات كبيرة وهذا ما يؤدي إلى انتفاخ عضلاته، أما بالنسبة للمرأة فالأمر يختلف كون جسمها يحتوى على كميات ضئيلة منه، حتى وإن قامت بتدريب رفع أوزان ثقيلة فلا يمكن أن تنتفخ عضلاتها كالرجال. #LoseIt  #GainIt  #LOSE_GAIN  #P90X  #P90Xlove  #P90X3  #22MHC  #Kuwait  #Fitness  #الكويت  #healthylifestyle  #healthy  #fit  #gym  #workout  #workoutmotivation  #groupworkout  #excercise 
Cunda'ya gidipte kavuniçi dondurma yemeden gelme dediler 😶 Bizde bu lezzeti kaçırmayalım dedik 🙈😍 Hocam yarım kavun + 3 top dondurma üzerine hafif çikolata sosu ve fındık parçaları diyeti bozar mı? 😜 Neyse bayram bittiğine göre haydi toparlanmaya, dönüş yolculuğuna geçenlere iyi yolculuklar 💕 Dikkatli gidin öptüm.
Cunda'ya gidipte kavuniçi dondurma yemeden gelme dediler 😶 Bizde bu lezzeti kaçırmayalım dedik 🙈😍 Hocam yarım kavun + 3 top dondurma üzerine hafif çikolata sosu ve fındık parçaları diyeti bozar mı? 😜 Neyse bayram bittiğine göre haydi toparlanmaya, dönüş yolculuğuna geçenlere iyi yolculuklar 💕 Dikkatli gidin öptüm.
Welcome Tracy to the session!  And she picked a good one!  Plank Like a Boss Day.  Everyone took their planks to whole new level.  Thanks everyone for showing up every week, and living the dream with us.  You are motivating us to do better and work harder, so thanks for being our inspiration too.  Oh, hey thanks Sherlock for coming, don't worry they will go around! 
#jenergy #TheAcademy #community #health #fitness #workout #fit #motivate #train #grouptraining #groupfitness #outdoor #park #cincinnati #NKY
Welcome Tracy to the session! And she picked a good one! Plank Like a Boss Day. Everyone took their planks to whole new level. Thanks everyone for showing up every week, and living the dream with us. You are motivating us to do better and work harder, so thanks for being our inspiration too. Oh, hey thanks Sherlock for coming, don't worry they will go around! #jenergy  #TheAcademy  #community  #health  #fitness  #workout  #fit  #motivate  #train  #grouptraining  #groupfitness  #outdoor  #park  #cincinnati  #NKY 
Hard training done #assaultbikes 
Un shaker et ça repart 😉 👉🏻whey framboise / greens / brocolis / framboise/ flocon avoine

Place au fitness maintenant 
#food #shaker #foodspring #greens #itworks 
#training #motivation #workout #wod #crossfit #assaultbike #lifestyle #maman #mamanactive #healthy #fitness #fitfam #fitspo #fitnessgirl #transformation  #france #better #body  #booty #fit  #muscle #bodybuilding
Sniadanie i drugie sniadanie

#fit #fitmama #czystamicha #koktajle #instamama #truskawki
Abs abs abs!☝😈 This exercise, hanging knee raises, works your abdominals, hip flexors and grip strength. Check out more workout videos 👉👉 @urbangymdk 
#rentræning #msblpt #nojoynogain #urbangymdk #fitfamdk 
#fitfam #fitness #bodybuilding #bodyfitness #styrketræning #strongmindstrongbody #abs #girlswithabs #sixpack #strongbody #fit #workout #exercise #gymmotivation #core #strong #happy #personaltrainer #gymworkouts #fitspiration
☘Fazla kilolarınıza sağlıklı ve kalıcı çözümler... 💪Kişiye özel programlarla fazla kilolarınızdan kurtulun.
🍏Sağlıklı bir vücuda kavuşun.
⚡️Güne enerjik başlayın.
😴Güzel bir uyku çekin.
🙂Cildinizi besleyin.
🤗Yaşam tarzınızı değiştirin. 
Ayrıntılı bilgi ve iletişim için;
📱0536 361 8322
Dm 💼Bizimle çalışmak isterseniz;
#saglik #shake #saglikliyasam #egzersiz #mutlu#mutluluk #ne #kiloverme #yasamkocu#pilates #fit #fitness #form #formal #zayiflama#beslenme #diyet #diyetteyim #diyetteyiz#bölgeselincelme #herbalife #herbalife24#zayiflamakistiyorum #istanbul #kilo #ankara#antalya #izmir #diyetisyen
☘Fazla kilolarınıza sağlıklı ve kalıcı çözümler... 💪Kişiye özel programlarla fazla kilolarınızdan kurtulun. 🍏Sağlıklı bir vücuda kavuşun. ⚡️Güne enerjik başlayın. 😴Güzel bir uyku çekin. 🙂Cildinizi besleyin. 🤗Yaşam tarzınızı değiştirin. Ayrıntılı bilgi ve iletişim için; 📱0536 361 8322 Dm 💼Bizimle çalışmak isterseniz; #saglik  #shake  #saglikliyasam  #egzersiz  #mutlu #mutluluk  #ne  #kiloverme  #yasamkocu #pilates  #fit  #fitness  #form  #formal  #zayiflama #beslenme  #diyet  #diyetteyim  #diyetteyiz #bölgeselincelme  #herbalife  #herbalife24 #zayiflamakistiyorum  #istanbul  #kilo  #ankara #antalya  #izmir  #diyetisyen 
Petit dej de compète même si y avais pas de "trésor" hein @andreabradiceanu 👌👌👌
Petit dej de compète même si y avais pas de "trésor" hein @andreabradiceanu 👌👌👌
I have posted this before but somehow it got deleted 🤔 killer finisher for a leg day that can be done with it without weight depending on how sore you are by the end 😂
I have posted this before but somehow it got deleted 🤔 killer finisher for a leg day that can be done with it without weight depending on how sore you are by the end 😂
🔥Get better, get stronger🔥_______________________________________________
Le cycle de force a eu les effets espérés notamment au développé militaire ! Certains essaient de critiquer, mais ne poussent pas la même charge aux pecs... 😏 occupez vous de vos performances avant de juger celles des autres ! ________________________________________________
Je travaille dans l'ombre, et je travaille surtout pour moi, pas pour vous faire plaisir 😉
🔥Get better, get stronger🔥_______________________________________________ Le cycle de force a eu les effets espérés notamment au développé militaire ! Certains essaient de critiquer, mais ne poussent pas la même charge aux pecs... 😏 occupez vous de vos performances avant de juger celles des autres ! ________________________________________________ Je travaille dans l'ombre, et je travaille surtout pour moi, pas pour vous faire plaisir 😉
First time harvesting my homegrown radish 💖😊 I don't know why, but it makes me feel really happy & even a little bit proud ☺️😍
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#eathealthy #gardengirl #homegrown #rainbowradish #gogreen #greens #veggie #fit #instamood #instafood #foodie #fitgirl #nofilter #proud #summer #fitfam
I don't think there will ever be an Indian Bond. But the amount of times I'm told by casting directors  #gym #body #handsome #workout #fit #fitness #instafollow #instalike #instadaily #dreambody #bodytransformation #men #sexy #plants #diversity #actor summer #losangeles #boom #dream #true #arabic #white #malta #suits @instagay #grindr #tuxedo #actor #film #bond #goldfinger
#Repost @jon_barkerpt (@get_repost)
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7:30am alarm?

These guys finished this workout before you even got out the shower!

Here's what you missed!

Want to try it out?  First timers go free.

www.sp-pt.com

Great session this morning, well done team! 
#health #fitness #food #nutrition #fit #fitfam #fitnessmotivation #gym #gymmotivation #instafit #gymtime #instafit #fitspo #fitfood #results #abs #squat #deadlift #personaltrainer #positivity #strength #results #SpecialistPerformance #sppt #crawley #personaltrainer #onlinetrainer #healthyeating
#Repost  @jon_barkerpt (@get_repost) ・・・ 7:30am alarm? These guys finished this workout before you even got out the shower! Here's what you missed! Want to try it out? First timers go free. www.sp-pt.com Great session this morning, well done team! #health  #fitness  #food  #nutrition  #fit  #fitfam  #fitnessmotivation  #gym  #gymmotivation  #instafit  #gymtime  #instafit  #fitspo  #fitfood  #results  #abs  #squat  #deadlift  #personaltrainer  #positivity  #strength  #results  #SpecialistPerformance  #sppt  #crawley  #personaltrainer  #onlinetrainer  #healthyeating 
1945’li yıllarda adından bahsedilmeye başlanan intermitent fasting (kelime anlamı ile aralıklı oruç) 2000’li yıllarda bilimsel temellere oturmuş ve o zamandan beri de yağ yakımı konusunda insanların güvendiği ve sık sık tercih ettiği bir beslenme modeli olmuştur.
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Peki nasıl yapılır?
İntermittent fasting uygulamaları ile ünlenen Martin Berkhan günlük sistemi uygulamakta. Bu sistem günlük 16 saatlik oruç ve 8 saatlik tokluk periyodundan oluşmakta. Program tok olmanız gereken 8 saat içinde istediğiniz her şeyi yiyebileceğinizi söylüyor . 
Şöyle açıklarsak ben sabah 7.30 da kahvaltı yapmak zorundayım( alıştım) o yüzden 7.30 + 8.00 = 15.30 da yemek yeme işlemini bitiriyorum 👆🏻geri kalan zamanlarda da kalorisiz bütün içecekleri tüketebilirim.. hatta şöyle söyleyim cola zero bile😌
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Eğer spor yapıyorsanız tokluk periyodunuzu egzersiz sonrasına sarkıtmanızda fayda var. Bu sayede egzersiz sonrasında ihtiyacınız olan protein  karbonhidrat ve yağları karşılayabilirsiniz. Ayrıca en uygun açlık süresi 16 saat olmasına rağmen siz bu süreyi arttırabilir ya da azaltabilirsinizAçlık ve tokluk periyotlarınızı gün içindeki aktivitenize uygun olarak düzenlemelisiniz. 24 saat içinde 16 saat aç kalmanız gerekiyor. Bu süreyi gün içinde herhangi bir zamanda kullanabilirsiniz..
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Neden bu uygulama? 
Çünkü yağ yakmak istiyorum.
Çünkü bu kadar profesyonel insan bilimle oyun oynuyor olamaz.
Çünkü bir de bunu denemekten zarar gelmez😌
Ve yemek yeme işlemini erken bitirmek kime ne zaman zararlı oldu ki😋??
Bu konu hakkında ne kadar biliyorsam uyguladığım her şey hakkında tabii ki ben de bilgi veririm ama siz yine de videolara bakmak isterseniz @tugrulcagriyilmazer in inanılmaz videoları var.. bi bakın nolur🍉🍉
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Bence güzel olacak.. devamı gelecek🔥🔥
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#fatburn #fasting #intermittentfasting #kiloverme #fit #fitness #weightloss #weightlossjourney #kavanozumdanevar #kavanozgünlükleri #ketogeniclifestyle #ketogenic
1945’li yıllarda adından bahsedilmeye başlanan intermitent fasting (kelime anlamı ile aralıklı oruç) 2000’li yıllarda bilimsel temellere oturmuş ve o zamandan beri de yağ yakımı konusunda insanların güvendiği ve sık sık tercih ettiği bir beslenme modeli olmuştur. ⭐️ Peki nasıl yapılır? İntermittent fasting uygulamaları ile ünlenen Martin Berkhan günlük sistemi uygulamakta. Bu sistem günlük 16 saatlik oruç ve 8 saatlik tokluk periyodundan oluşmakta. Program tok olmanız gereken 8 saat içinde istediğiniz her şeyi yiyebileceğinizi söylüyor . Şöyle açıklarsak ben sabah 7.30 da kahvaltı yapmak zorundayım( alıştım) o yüzden 7.30 + 8.00 = 15.30 da yemek yeme işlemini bitiriyorum 👆🏻geri kalan zamanlarda da kalorisiz bütün içecekleri tüketebilirim.. hatta şöyle söyleyim cola zero bile😌 ⭐️ Eğer spor yapıyorsanız tokluk periyodunuzu egzersiz sonrasına sarkıtmanızda fayda var. Bu sayede egzersiz sonrasında ihtiyacınız olan protein karbonhidrat ve yağları karşılayabilirsiniz. Ayrıca en uygun açlık süresi 16 saat olmasına rağmen siz bu süreyi arttırabilir ya da azaltabilirsinizAçlık ve tokluk periyotlarınızı gün içindeki aktivitenize uygun olarak düzenlemelisiniz. 24 saat içinde 16 saat aç kalmanız gerekiyor. Bu süreyi gün içinde herhangi bir zamanda kullanabilirsiniz.. ⭐️ Neden bu uygulama? Çünkü yağ yakmak istiyorum. Çünkü bu kadar profesyonel insan bilimle oyun oynuyor olamaz. Çünkü bir de bunu denemekten zarar gelmez😌 Ve yemek yeme işlemini erken bitirmek kime ne zaman zararlı oldu ki😋?? Bu konu hakkında ne kadar biliyorsam uyguladığım her şey hakkında tabii ki ben de bilgi veririm ama siz yine de videolara bakmak isterseniz @tugrulcagriyilmazer in inanılmaz videoları var.. bi bakın nolur🍉🍉 . Bence güzel olacak.. devamı gelecek🔥🔥 . . . . #fatburn  #fasting  #intermittentfasting  #kiloverme  #fit  #fitness  #weightloss  #weightlossjourney  #kavanozumdanevar  #kavanozgünlükleri  #ketogeniclifestyle  #ketogenic 
Sometimes even the smallest different decisions can make a world of difference. My gut told me to get #noodles even though I very rarely eat them. If not for this decision, this beautiful mama @millicentkainoa11 would not have seen me. Missed you SO much Sista! Very very happy to see you tonight, of all nights. Have a safe and awesome trip. See you SOON. #friendship#love#happy#food#foodie#eat#cook#cooking#chef#hypebeast#travel#exercise#weightloss#fitness#workout#fit#gym#sneakerhead#muscle#muscles#healthy#hawaii#filipino
Sometimes even the smallest different decisions can make a world of difference. My gut told me to get #noodles  even though I very rarely eat them. If not for this decision, this beautiful mama @millicentkainoa11 would not have seen me. Missed you SO much Sista! Very very happy to see you tonight, of all nights. Have a safe and awesome trip. See you SOON. #friendship #love #happy #food #foodie #eat #cook #cooking #chef #hypebeast #travel #exercise #weightloss #fitness #workout #fit #gym #sneakerhead #muscle #muscles #healthy #hawaii #filipino 
Dzień dobry 🌞 mam nadzieję, Że każdy wstał z takim dobrym humorem jak ja 😁 ja z niecierpliwością odliczam do urlopu 😁 jeszcze 3 dni pracy i od piątku wyczekany urlop😍 aż 3 tygodnie, 😃#healthyfood#breakfasttime#fit#zdrowesniadanie#healthy#wiemcojem#instafood#cleaneating#czystamicha#fitness#motivation#
👀☀️ #summer #summerfashion #tattoo #tattooedgirls #ink #inked #mandala 🖤 #lovesummer 💛⛱ #fit #fitlife 🙆🏻#smile #behappy 🦄
Well that escalated quickly... 🐍#18days
Well that escalated quickly... 🐍#18days 
Hammer Frühstück Leute 😁👍
Oberlecker
Honig Melone, Annanas, Müsli, Cia Samen
#livestyle #wohlbefinden #balkon #geniesen #sonne #fit #hammer #entspannen. 😀😆
Seriously...where to start with @allenclippinger ! The #ripped #abs, the gloriously perfect muscular definition, how #handsome he is, and don't even get me started on that #tattoo 🔥👅😍 📸 by @fineartvisuals 
#malebeauty #malemodel #mancrush #hotguy #hotaf #hotmen #hotmodel #hotguys #hotties #sexy #sexymen #sexymodel #sexyguy #fitmodel #fitnessmotivation #fitmen #fit #fitness #fitguys #picoftheday #instadaily #instastyle #photooftheday #mensfashion #menstyle #photography
Seriously...where to start with @allenclippinger ! The #ripped  #abs , the gloriously perfect muscular definition, how #handsome  he is, and don't even get me started on that #tattoo  🔥👅😍 📸 by @fineartvisuals #malebeauty  #malemodel  #mancrush  #hotguy  #hotaf  #hotmen  #hotmodel  #hotguys  #hotties  #sexy  #sexymen  #sexymodel  #sexyguy  #fitmodel  #fitnessmotivation  #fitmen  #fit  #fitness  #fitguys  #picoftheday  #instadaily  #instastyle  #photooftheday  #mensfashion  #menstyle  #photography 
The perfect body🔥💦🔥
Follow us🔥🔥 @fitnessgirldreamz girls DM pics for shoutout!😉💦
Hot girls daily🍑🍑🍑 #beach #beautiful #bestoftheday #body #cleaneating #crossfit #exercise #fit #fitness #fitspo #girl #girls #gym #gymlife #health #healthy #instafit #model #motivation #photo #photooftheday #selfie #sport #training #weightloss #workout #hotgirls #sexygirls #hotchick #tattoo
Растяжка необходима нашему телу для того, чтобы быть более гибким. Регулярные тренировки позволят легче выполнять и обычные упражнения.
Растяжка необходима нашему телу для того, чтобы быть более гибким. Регулярные тренировки позволят легче выполнять и обычные упражнения.