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El pibe la pasa bien hasta cuando labura jaja 
#me #f #fitness #fit #descanso #work #fitnessmotivation #fitnessmodel ? #seguidores #segui #followback #tranqui #sèxy ? #sexy ? #argentina #buenasnoches #viernes #man #boy💙 jaja q es esto? ##follow #follows #bed #instashoot #instagram #instagood #instago #instame #latino #latin
Guinness chicken, maple bacon apple brussel sprouts 👌🏼& corn on the cob! 
Www.facebook.com/Mistynicolefit/
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#lowcarb #cleaneating #fitmom #fitnessjourney #fitnessmotivation #healthymommy #fitwife #healthy #healthychoices #fitspo #fitnessmommy #fitness #fitfam  #fitdad #lovefitness #healthyfood #fitbody#lovenutrition #eatingclean #foodlover #mealprep #fit #lowcalorie #fitnessmodel #instafitness #healthyeating #fitchicks
What do you think? 🤔😍
Follow us on facebook BEFIT4US
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There is no such thing as portion control when it comes to Zazu chocolate... 🙈🌸🍌🍫 •
#health #healthy #healthylife #healthyfood #healthyeating #cleaneating #fit #fitfam #fitness #fitgirls #fitnessmotivation #chocolate #healthydessert #foodblog #foodstagram #foodporn #motivation #summer #flour #jeans #gym
#Tshirt Train insane or remain the same. Entrenar como loco o seguir siendo el mismo.
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Recuerda que puedes pedir tu camiseta favorita por solo $35.000
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Promoción valida hasta el 05 de mayo.
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Programa tu pedido
Wsp 320 7235291
Domicilios en Barranquilla
Envíos a todo el país.
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#replicanthombre #fashion #style #streetstyle #fitness #fit #happy  #moda #camisetasestampadas #camisetasbarranquilla #life #enjoy #train #barranquilla #santamarta #cartagena #valledupar #monteria #sincelejo #medellin #bogota
#Tshirt  Train insane or remain the same. Entrenar como loco o seguir siendo el mismo. ______________________ Recuerda que puedes pedir tu camiseta favorita por solo $35.000 ______________________ Promoción valida hasta el 05 de mayo. ______________________ Programa tu pedido Wsp 320 7235291 Domicilios en Barranquilla Envíos a todo el país. ______________________ . . . . #replicanthombre  #fashion  #style  #streetstyle  #fitness  #fit  #happy  #moda  #camisetasestampadas  #camisetasbarranquilla  #life  #enjoy  #train  #barranquilla  #santamarta  #cartagena  #valledupar  #monteria  #sincelejo  #medellin  #bogota 
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Look at that ass 😂
Happy Flex Friday from Tulip the mini donkey 💪🏽🐴🌻🌾
#donkeyflexoff
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#farmlife #flex #flexfriday #country #goodlife #lift #liftheavy #fitness #fit #ifbb #shredded #bulking #muscle #gains #fitspo #gymlife #motivation #OSCA
My haul for work tonight 🙃 it's clear how deprived I was of protein last night because I packed plenty tonight! Egg muffins, grilled turkey, protein shake, turkey bacon, carrots, apple, and pickles😜 woop woop .
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#health #eatforabs #gains #cleaneat #food #fit #instafit #healthyeating #fitspo #nightshift #RN #motivation #workout #protein #nursingschool #fitness #beachbody #21dayfix #noexcuses #fitspo #youcandoit #eatclean #treadmill #spinning #registerednurse #weightloss #fitchick #cardio #strengthtraining 
#foodie #fitnurse
My haul for work tonight 🙃 it's clear how deprived I was of protein last night because I packed plenty tonight! Egg muffins, grilled turkey, protein shake, turkey bacon, carrots, apple, and pickles😜 woop woop . . . . #health  #eatforabs  #gains  #cleaneat  #food  #fit  #instafit  #healthyeating  #fitspo  #nightshift  #RN  #motivation  #workout  #protein  #nursingschool  #fitness  #beachbody  #21dayfix  #noexcuses  #fitspo  #youcandoit  #eatclean  #treadmill  #spinning  #registerednurse  #weightloss  #fitchick  #cardio  #strengthtraining  #foodie  #fitnurse 
La Evaluación de Composición Corporal es un estudio que se realiza para determinar la composición morfológica del individuo. Esta evaluación nos arroja resultados tales como porcentaje de grasa corporal, nivel de masa muscular, índice de sustancia activa, índice de masa corporal e índice cintura/cadera. La finalidad de este estudio es poder evaluar de manera cuantitativa los progresos obtenidos en el entrenamiento y con la realización de un plan de alimentación estrictamente personalizado el cual se adapta a cada persona según los resultados obtenidos en dicha evaluación. 
Si quieres conocer tu composición corporal no dudes en contactarme para realizarte este estudio. ¡No esperes más! 
#body #bodychange #bodyshape #change #fat #muscles #imc #fitness #fit #wellness #workout #gym #gimnasio #antropometria #isak #entrenamiento #health #healthylife #lifestyle #diet #abs #cardio #nutrition #food #healthyfood #lift #exercise #ejercicio #personaltrainer #GaboFit
La Evaluación de Composición Corporal es un estudio que se realiza para determinar la composición morfológica del individuo. Esta evaluación nos arroja resultados tales como porcentaje de grasa corporal, nivel de masa muscular, índice de sustancia activa, índice de masa corporal e índice cintura/cadera. La finalidad de este estudio es poder evaluar de manera cuantitativa los progresos obtenidos en el entrenamiento y con la realización de un plan de alimentación estrictamente personalizado el cual se adapta a cada persona según los resultados obtenidos en dicha evaluación. Si quieres conocer tu composición corporal no dudes en contactarme para realizarte este estudio. ¡No esperes más! #body  #bodychange  #bodyshape  #change  #fat  #muscles  #imc  #fitness  #fit  #wellness  #workout  #gym  #gimnasio  #antropometria  #isak  #entrenamiento  #health  #healthylife  #lifestyle  #diet  #abs  #cardio  #nutrition  #food  #healthyfood  #lift  #exercise  #ejercicio  #personaltrainer  #GaboFit 
Don't be pushed back your problems. Be led by your dreams.  Make this Friday ridiculously amazing!! #confortzone  #life #style #luxury #stylishshoes #dresstoimpress #success #entrepreneur #choices #menstyle #mensfashion #meditation #fashion #summer #nyc #stylishshoes #fit #fitness #grind #fit #fitness
SHREDFITT Squad taking on an epic in & out session this morning.. Shredfitt will be making its way INDOORS at SFC from this Tuesday 6am, get ready for some insane indoor sessions with @joshjackson_pt.
SHREDFITT Squad taking on an epic in & out session this morning.. Shredfitt will be making its way INDOORS at SFC from this Tuesday 6am, get ready for some insane indoor sessions with @joshjackson_pt.
SQUAT KILLER! 🔥🔥>>>Heavy squats until failure, grab a plate and squat until failure, jump squats until failure! I couldn't walk after those so you guys NEED to try it out! 💪🏼💪🏼 @womensbest
SQUAT KILLER! 🔥🔥>>>Heavy squats until failure, grab a plate and squat until failure, jump squats until failure! I couldn't walk after those so you guys NEED to try it out! 💪🏼💪🏼 @womensbest
Follow @immortalmuscle  AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team!

@immortalmuscle
@immortalmuscle
@immortalmuscle
@immortalmuscle

Honoring the past, celebrating the present, building the future.

Bodybuilding, Physique, Figure & Bikini.

Featuring: @qimmahrusso

#abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
Follow @immortalmuscle AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team! @immortalmuscle @immortalmuscle @immortalmuscle @immortalmuscle Honoring the past, celebrating the present, building the future. Bodybuilding, Physique, Figure & Bikini. Featuring: @qimmahrusso #abs  #aesthetics  #beastmode  #bikini  #bodybuilding  #cardio  #exercise  #fit  #fitgirl  #fitlife  #fitness  #fitnessmodel  #fitnessmotivation  #fitspo  #gainz  #glutes  #gym  #gymlife  #instafit  #legs  #lift  #muscle  #physique  #ripped  #shredded  #sixpack  #squats  #training  #workout 
[LIVE UPDATE]

Refill their energy 💪

Keep running Sa-Run-Haeyoners😀

#sarunhaeyo #ukmkl #ktsn #fit #fesyen #fylc #streetbazaar #tacten
Our Penang Pork Ribs are slightly spicy, sweet, and savory! This pork curry features pineapple (yum!) for a tropical twist. Click over to the link in our bio and try it this weekend!
Our Penang Pork Ribs are slightly spicy, sweet, and savory! This pork curry features pineapple (yum!) for a tropical twist. Click over to the link in our bio and try it this weekend!
No Pain No Gain💪🏻
No Pain No Gain💪🏻
¿Quién qué los sábados no se entrena en La Tabla de ION FIT?

@il_diego799  los espera a las 9am en la 5ta transversal de la Avenida Santa Rosa de Cumaná.

Insane or nothing.

#IONFit #InsaneOrNothing #LaTabla #EntrenamientoFuncional #Fit #Fitness #Gym #BeDifferent #GoInsane #FunctionalTraining #Functional #Suspensión #TRX #Propioceptivo #HIIT #LigasDeResistencia #CrossFit #Salud #Ejercicio #NutriciónDeportiva #Pesas #Cardio #VenezuelaFitness #Venezuela #Sucre #Cumaná
¿Quién qué los sábados no se entrena en La Tabla de ION FIT? @il_diego799 los espera a las 9am en la 5ta transversal de la Avenida Santa Rosa de Cumaná. Insane or nothing. #IONFit  #InsaneOrNothing  #LaTabla  #EntrenamientoFuncional  #Fit  #Fitness  #Gym  #BeDifferent  #GoInsane  #FunctionalTraining  #Functional  #Suspensión  #TRX  #Propioceptivo  #HIIT  #LigasDeResistencia  #CrossFit  #Salud  #Ejercicio  #NutriciónDeportiva  #Pesas  #Cardio  #VenezuelaFitness  #Venezuela  #Sucre  #Cumaná 
...these are called #flakitos and they're fucking absurdly delicious...
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#mexicanfood #sandiego #losangeles #oc #carnitas #paleo #gainz #shredz #stagecoach #la #diet #weightloss #healthyfood #healthy #fit #fitspo #art #foodporn
Cena súper #fit hoy fui al mercadito a comprar mis verduras y cuando vi los pimentones me dije los voy a rellenar y hornear. Están deliciosos. Estos los rellene de carne molida y le puse un huevo encima. 😘 #cenasaludable #pimentonrelleno #fitmom #fitnessgirl #fitness #motivacion
@fat.ass_to_bad.ass challenged me to eat a raw egg 🍳 and I can't back down from a challenge.  #bodybuilding #probiotics #protein #egg #weightlossjourney #yummy #fit #fitness #fatloss #beastmode #rawegg #foodchallenge #raweggchallenge #gainsfordays #gains #farmhouseculture I challenge @haleyboo77 @the_gilmore and everyone @thecampaz ;D
The Pallof Press trains athlete @kslife7 to maintain rigidity through the trunk and hips . That improves the stability of all of those muscles, but also the entire body's ability to be powerful. All of this is why the Pallof Press is one of the best core exercices for athlete . #nba #basketball #offseason #indianapacers #basketball #basketballgame #basketballneverstops #nbafit #fit #fitness #fitfam #fitspo #coretraining #core #yoga #pilates
Always be true to your soul! @zbodystrengthandfitness we want to help you find the best person you can be through fitness 💪🏼 Don't forget that your first session is always on us, click the link in our bio to schedule your first session!
💻Zbodystrength.com
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#jupiterfl #jupiter #palmbeachgardens #westpalmbeach #florida #palmbeach #southflorida #junobeach #tequesta #northpalmbeach #jupiterflorida #juplife #westpalm #personaltrainer #fitness #fitfam #gym #workout #fit #fitnessmotivation #bodybuilding #motivation #gymlife #fitspo #training #healthy #muscle #health #fitnessaddict #abs
Always be true to your soul! @zbodystrengthandfitness we want to help you find the best person you can be through fitness 💪🏼 Don't forget that your first session is always on us, click the link in our bio to schedule your first session! 💻Zbodystrength.com ••• #jupiterfl  #jupiter  #palmbeachgardens  #westpalmbeach  #florida  #palmbeach  #southflorida  #junobeach  #tequesta  #northpalmbeach  #jupiterflorida  #juplife  #westpalm  #personaltrainer  #fitness  #fitfam  #gym  #workout  #fit  #fitnessmotivation  #bodybuilding  #motivation  #gymlife  #fitspo  #training  #healthy  #muscle  #health  #fitnessaddict  #abs 
“I can’t exactly describe how I feel, but it’s not quite right. And it leaves me cold.”
- F. Scott Fitzgerald
“I can’t exactly describe how I feel, but it’s not quite right. And it leaves me cold.” - F. Scott Fitzgerald
Because it's #FlexFriday yo! And that left arm been workin hard this week to catch up with the dominant one. Stay at it! 💪🏻🖤🌦☕️💎 #Friyay #yas #staystrong #instagood #positivevibes #instamood #mood #vibes #gym #fitness #fit #friday #gains #fitmom #namaslay #slay #selfie #IllTakeASelfieAnywhere #potd
It's must be the Italian blood but it's also my desire to keep my family healthy in a world that's sicker than it's ever been. 
2 cups salad (your choice) dressed with lemon and EVOO (healthyfat)
1 cup unprocessed grain (carb) 
1/2 cup protein - lean animal meat or plantbased (protein) 
#passion #health #youarewhatyoueat #iamlove #iamintelligent #fresh #quality #healthy #heals #flavor #lifestyle #healthylifestyle #lifeisgood #fitness #fitgirl #fit #food #foodporn #foodismedicine #foodblogger #foodforlife
It's must be the Italian blood but it's also my desire to keep my family healthy in a world that's sicker than it's ever been. 2 cups salad (your choice) dressed with lemon and EVOO (healthyfat) 1 cup unprocessed grain (carb) 1/2 cup protein - lean animal meat or plantbased (protein) #passion  #health  #youarewhatyoueat  #iamlove  #iamintelligent  #fresh  #quality  #healthy  #heals  #flavor  #lifestyle  #healthylifestyle  #lifeisgood  #fitness  #fitgirl  #fit  #food  #foodporn  #foodismedicine  #foodblogger  #foodforlife 
Salty breeze, swaying trees, ocean waves 🌊 , lazy days, sun kissed hair, fresh summer air--take me there🌊🌊🌊 #sandiego #springbreak #vacation #pacificbeach #ocean #sea #california #sunmer #blonde #protein #healthy #fit #fitness #fun #beauty #oceanview
I wanted to cancel my training session. I almost cancelled once I got there. But I pushed through. I survived 😵. #girlswithmuscle #girlswholift #gym #gymlife #gymjunkie #gymaddict #flex #anytimefitness #workout #exercise #fit #fitchick #fitwomen #fitness #fitnessmotivation #fitspo #training #motivation #dedication #consistency #hardwork #progress #healthy #lifestyle #noexcuses #lift
This recipe I made is a lot like an Asian noodle salad my mom makes but mine is about 100 calories. Rinse an entire bag of miracle noodles and boil them ( this is just to get the mild fish smell off the noodles) and drain. Cut up 2 slices of ham, 75g of cucumber and 2 sheets of seaweed. Mix in 1.5 tbs of the peanut sauce and you've got yourself a low calorie snack. #macro #iifym #lowcalorie #asiansalad #miraclenoodles #peanutsauce #recipe #diet #mealprep #yum #sogood #prep #bikini #cutting #fit #fitspo #fitfam #fitness #fitgirl #gymrat #lift#muscle #train #dayoff #friday #savingmycaloriesfortreats
This recipe I made is a lot like an Asian noodle salad my mom makes but mine is about 100 calories. Rinse an entire bag of miracle noodles and boil them ( this is just to get the mild fish smell off the noodles) and drain. Cut up 2 slices of ham, 75g of cucumber and 2 sheets of seaweed. Mix in 1.5 tbs of the peanut sauce and you've got yourself a low calorie snack. #macro  #iifym  #lowcalorie  #asiansalad  #miraclenoodles  #peanutsauce  #recipe  #diet  #mealprep  #yum  #sogood  #prep  #bikini  #cutting  #fit  #fitspo  #fitfam  #fitness  #fitgirl  #gymrat  #lift #muscle  #train  #dayoff  #friday  #savingmycaloriesfortreats 
Yo no soy buena en #golf ni #minigolf ni #topgolf ...pero ese #outfit Me queda bien! 😉😅👌🏼😇 .
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#golfclub #golfing #whitedress #fashion #sportmodel #brunette #latina #curvy #model #tan #longhair #tgifridays #lifestyle #costarica #fit #fitspo #crueltyfree #muscle #vegetarian #leangains #angel #legs
Custom designed Austin Spring Physique / Figure Suit.
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Ladies you're gonna want to show off your hard work in a uniquely designed suit to fit your muscles and curves just right. 
Don't delay contact DCM Suits today!
www.facebook.com/dcmsuits
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3 slots open for June Orders. .

#NGA #NPC #OCB #Bikini #competitionsuits #IFBB #GBO #competition #figure #physique #bling #posingsuit #fitwomen #competitionlife #livelovelift #prep #fitseason #fit #fitness #stage #bodybuilders #custombikini #customfiguresuit #customsuits #showitoff #diamondcutmuscles #classy
Custom designed Austin Spring Physique / Figure Suit. . Ladies you're gonna want to show off your hard work in a uniquely designed suit to fit your muscles and curves just right. Don't delay contact DCM Suits today! www.facebook.com/dcmsuits . 3 slots open for June Orders. . #NGA  #NPC  #OCB  #Bikini  #competitionsuits  #IFBB  #GBO  #competition  #figure  #physique  #bling  #posingsuit  #fitwomen  #competitionlife  #livelovelift  #prep  #fitseason  #fit  #fitness  #stage  #bodybuilders  #custombikini  #customfiguresuit  #customsuits  #showitoff  #diamondcutmuscles  #classy 
Ahhhh I ran over 2 miles!!!!! Never in my life could I run over 1 mile!!! I kept telling myself I can keep going! I'm so proud of myself😍😍😍 #bootybuilding #fit #fitmom #fitspo #fitness #fitlife #fitnessmotivation #fitgirl #fitnessaddict #fitnessjourney #fitchick #gym #gymlife #cardio #running #yoga #bodybuilding #healthy #healthyliving #healthylifestyle #muscles #weights #protein #weightlifting #girlswholift #transformation #squats
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#likeforlike #cars #vegetarian #vegan #health #healthy #fit #fitness #crystals #meditation #cleaneating #travel #gym #food #art #fashion #foodporn #ski #tea #likeback #like #followforfollow #girl #beautiful #onedirection #hair #nature #picoftheday #ootd #cat
Vídeo que a linda @jullytoigo gravou..... segundos antes de entrar no palco do Arnold South America 🇧🇷 😍😍😍😍😍😍😍 com essas body's lindas #bodyfitness #bodyshape #bodybuilding #bodybuildingmotivation #bacstage #momentos #acsa2017 #arnoldclassic #arnoldclassicbrasil #arnoldclassic2017 #fitness #fit #fitnessgirl #motivacao #motivação #ifbb #figure #championship #champion #hardcorladies #lifestyle #ladies #meninaslindas
Boa noite !!! Exercício que meu treinador passou @italoevsilva , no começo achei estranho mas olha... tô com as dorsais e lombar destruídas, ótimo exercício mas faça com cuidado e sempre busque o auxílio de um profissional 🔪💀💣 na @academia_c3 TOP TOP Lets Go 🔪💀#womensphysique #TeamRage #rhino 🦏 #thanksgod #bomdia  #blessed #bodybuildinglifestyle #bodybuildingmotivation #bodybuilder #bodybuilding #shredded #sixpack #mensphysique #physique #fit #fitness #fechadocomDeus
Boa noite !!! Exercício que meu treinador passou @italoevsilva , no começo achei estranho mas olha... tô com as dorsais e lombar destruídas, ótimo exercício mas faça com cuidado e sempre busque o auxílio de um profissional 🔪💀💣 na @academia_c3 TOP TOP Lets Go 🔪💀#womensphysique  #TeamRage  #rhino  🦏 #thanksgod  #bomdia  #blessed  #bodybuildinglifestyle  #bodybuildingmotivation  #bodybuilder  #bodybuilding  #shredded  #sixpack  #mensphysique  #physique  #fit  #fitness  #fechadocomDeus 
Yes I'm tired waiting to check in and carrying my backpack all day.. Luckily I  donated some clothes.. Feeling good kinda.. #vegan #smoothie #yogi #fit #active #silly #tired😴 #nomore  6 dollar smoothie Fridays
Before you expect someone else to look at you and be like "yeh she's killing it" remember you have to love yourself first ..!! Take a look in the mirror and be like damn girl you are amazing and don't forget to tell yourself this every day xx #motivation #love #loveit #bodypositive #fitnessig #gymmeme #gymmotivation #fitspo #fitspiration #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #onegirlsfitlife #fitlife #fitfamuk #cutting #girlswholift #muscles #gymlife #gymrat #gymbunny #strongwoman #girlswithabs #fitnessgirl #fitnessmodel #fitnessworld #fitnessaddict  #fitlifestyle
Before you expect someone else to look at you and be like "yeh she's killing it" remember you have to love yourself first ..!! Take a look in the mirror and be like damn girl you are amazing and don't forget to tell yourself this every day xx #motivation  #love  #loveit  #bodypositive  #fitnessig  #gymmeme  #gymmotivation  #fitspo  #fitspiration  #fit  #fitness  #fitnessjourney  #fitnessaddict  #fitnessmodel  #onegirlsfitlife  #fitlife  #fitfamuk  #cutting  #girlswholift  #muscles  #gymlife  #gymrat  #gymbunny  #strongwoman  #girlswithabs  #fitnessgirl  #fitnessmodel  #fitnessworld  #fitnessaddict  #fitlifestyle 
There are too many people in this industry trying to sell things, without providing any real value. We care about our athletes, we care about the sport, the culture and everyone that supports us. Our products are made with you in mind, the hard working athlete that wants to leave an impression. There's value in being transparent, honest and providing outstanding quality. Tag 3 friends for a chance to win a free limited Zeal Royalty tanktop. We will announce a random winner tomorrow afternoon from the comment section!
There are too many people in this industry trying to sell things, without providing any real value. We care about our athletes, we care about the sport, the culture and everyone that supports us. Our products are made with you in mind, the hard working athlete that wants to leave an impression. There's value in being transparent, honest and providing outstanding quality. Tag 3 friends for a chance to win a free limited Zeal Royalty tanktop. We will announce a random winner tomorrow afternoon from the comment section!
Keeping up with my workout routine 💪🏼💪🏼🏋🏻‍♀️ #fitness #workout #gymlife #fit #gymadict #physique #wellness #healthy #lifestyle #menshealth #inspiration #motivation
Quando me pedem uma orientação de petisco saudável para o final de semana um dos meus preferidos é o CEVICHE! Existem várias receitas possíveis, mas eu gosto muito de misturar tilápia com camarão e manga! Para quem quiser a receita:
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CEVICHE - ingredientes:
300g de camarão limpo e descascado + 300g de filé de tilápia limpo e costado em cubos + 1 cebola roxa cortada em cubos + 1/4 de abacate cortado em cubos + 1 manga média cortada em cubos + sumo de 2 limões Tahiti grandes + sumo de 1 limão siciliano + 1 cebola roxa pequena cortada em cubos ou rodelas + 1/2 a 1 pimenta (dedo de moça ou jalapeno) sem sementes picadinha + 1 colher de sopa de azeite + coentro e salsinha picados a gosto + sal e pimenta do reino a gosto. -------------------------------------------------
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Preparo:
Em uma tijela de vidro misture bem o camarão e o filé de tilapia com o sumo dos limões. Junte a cebola, as pimentas, o coentro e o sal. Tampe o recipiente e leve ao refrigerador por 2 horas (até que o camarão e o peixe estejam esbranquiçadas). Adicione a manga, o abacate, o azeite e a salsinha. Corrija o sal, se necessário e leve à geladeira por mais 30 minutos! 
Para quem gosta é bom demais! Para os meus pacientes vegetarianos na próxima sexta eu postaria um delicioso CEVICHE vegano especialmente para vocês 👍😉! #feserpa #funcional #ceviche #saude #ficaadica #atitudeboaforma #fit #fitness
Quando me pedem uma orientação de petisco saudável para o final de semana um dos meus preferidos é o CEVICHE! Existem várias receitas possíveis, mas eu gosto muito de misturar tilápia com camarão e manga! Para quem quiser a receita: ------------------------------------------------- - CEVICHE - ingredientes: 300g de camarão limpo e descascado + 300g de filé de tilápia limpo e costado em cubos + 1 cebola roxa cortada em cubos + 1/4 de abacate cortado em cubos + 1 manga média cortada em cubos + sumo de 2 limões Tahiti grandes + sumo de 1 limão siciliano + 1 cebola roxa pequena cortada em cubos ou rodelas + 1/2 a 1 pimenta (dedo de moça ou jalapeno) sem sementes picadinha + 1 colher de sopa de azeite + coentro e salsinha picados a gosto + sal e pimenta do reino a gosto. ------------------------------------------------- - Preparo: Em uma tijela de vidro misture bem o camarão e o filé de tilapia com o sumo dos limões. Junte a cebola, as pimentas, o coentro e o sal. Tampe o recipiente e leve ao refrigerador por 2 horas (até que o camarão e o peixe estejam esbranquiçadas). Adicione a manga, o abacate, o azeite e a salsinha. Corrija o sal, se necessário e leve à geladeira por mais 30 minutos! Para quem gosta é bom demais! Para os meus pacientes vegetarianos na próxima sexta eu postaria um delicioso CEVICHE vegano especialmente para vocês 👍😉! #feserpa  #funcional  #ceviche  #saude  #ficaadica  #atitudeboaforma  #fit  #fitness 
This is @sassinated one of ZUUs head trainers breaking the world record (unconfirmed) for as many kicksits in 1 minute with 111 completed, Absolute weapon.  #zuu #ironzuu #eliteathlete #athletes #fit #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitnessjourney #fitnessmodel #health #healthy #healthyliving #healthylifestyle #healthyfood #healthyeating #macro #body #bodybuilder #bodybuilding #crossfit #workout #motivation #abs #cardio #exercise #training #picoftheday
This is @sassinated one of ZUUs head trainers breaking the world record (unconfirmed) for as many kicksits in 1 minute with 111 completed, Absolute weapon. #zuu  #ironzuu  #eliteathlete  #athletes  #fit  #fitspo  #fitfam  #fitness  #fitlife  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #health  #healthy  #healthyliving  #healthylifestyle  #healthyfood  #healthyeating  #macro  #body  #bodybuilder  #bodybuilding  #crossfit  #workout  #motivation  #abs  #cardio  #exercise  #training  #picoftheday 
had a great leg workout last night 🐒today i'm gonna go to ICC @ausfitnessshow, super excited 🐥🐥🐥🐥🐥🔥🔥🔥🔥🔥 レッグス!とバット🍑
昨日はやっと山越えた感がある良いトレーニングできた🤙🏼
4月は脚まじめにやったけど、まじめ過ぎて一時的に全く楽しく無くて、でも昨日自分で持ち直したのに気付いた😄

レッグプレス45°のは85kgで正面だと140kgいけるのの違いは多分正面だと私の骨格的に?お尻の筋力でいけて、45°は脚力、ハムらへんのパワーが死ぬほどいる😂レッグプレスも正面か45°で筋肉痛になる部位が全然ちがうわ😭
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今日は仕事前にシドニーに来てるfitness event @ausfitnessshow に行ってくるよ!🤘🤘🤘 この2,3 年くらいインスタで毎日のように拝んで来たエンジェル 👼@katyaelisehenry がマイアミから❤️ シドニーに来て以来インスタでずっとずっと見てたオージー  @stephfitmum  @zacsmithfitness も😭😭😭 そして日本でも知る人ぞ知る @jeff_seid もいるてーーー😭😭😭😭😭😭 プロテインたくさん試飲してきます😋

#weightlifting #workoutmotivation #workoutfit #gym #fit #fitgirl #instafit #training #healthy #butt #back #exercise #instalike #instagood #squats #japanese ##sydney #筋トレ #筋トレ女子 #レッグス #ワークアウト女子 #腹筋 #美尻 #ヒップアップ #ヒップ #スクワット #ジム #ボディメイク #海外生活
had a great leg workout last night 🐒today i'm gonna go to ICC @ausfitnessshow, super excited 🐥🐥🐥🐥🐥🔥🔥🔥🔥🔥 レッグス!とバット🍑 昨日はやっと山越えた感がある良いトレーニングできた🤙🏼 4月は脚まじめにやったけど、まじめ過ぎて一時的に全く楽しく無くて、でも昨日自分で持ち直したのに気付いた😄 レッグプレス45°のは85kgで正面だと140kgいけるのの違いは多分正面だと私の骨格的に?お尻の筋力でいけて、45°は脚力、ハムらへんのパワーが死ぬほどいる😂レッグプレスも正面か45°で筋肉痛になる部位が全然ちがうわ😭 . . そして. . . 今日は仕事前にシドニーに来てるfitness event @ausfitnessshow に行ってくるよ!🤘🤘🤘 この2,3 年くらいインスタで毎日のように拝んで来たエンジェル 👼@katyaelisehenry がマイアミから❤️ シドニーに来て以来インスタでずっとずっと見てたオージー @stephfitmum @zacsmithfitness も😭😭😭 そして日本でも知る人ぞ知る @jeff_seid もいるてーーー😭😭😭😭😭😭 プロテインたくさん試飲してきます😋 #weightlifting  #workoutmotivation  #workoutfit  #gym  #fit  #fitgirl  #instafit  #training  #healthy  #butt  #back  #exercise  #instalike  #instagood  #squats  #japanese  ##sydney  #筋トレ  #筋トレ女子  #レッグス  #ワークアウト女子  #腹筋  #美尻  #ヒップアップ  #ヒップ  #スクワット  #ジム  #ボディメイク  #海外生活 
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 #girl #f4f #party #christmas #belgiangirl #instalove #tattooedgirl #snäpchat #fit #l4l #bodygirl #fitness #sexvideo #yum #brüste @jamesrodriguez10 @itsashbenzo @vindiesel @arianagrande @ladygaga @victoriassecret @hudabeauty @onedirection @harrystyles @repostapp @kyliejenner @khloekardashian @anitta @nike @kourtneykardash @camerondallas @shakira @badgalriri @natgeo
“Forse l'animo umano ha bisogno di escursioni, e non si deve negargliele. Ma la caratteristica dell'escursione è che si ritorna sempre a casa.” ❤
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#amanti #love #book #bookmark #bookporn #vivere #travel #emozioni #fit #vdco #vscocam #vscogood #vscolibrary #f4f #moments #blue #wonderful #amazing #followme
Another good day in the books. Worked up to a triple with 515 for a small P.R. Misgrooved a little on the second rep but was able to control it and keep it moving. Weight feels good on my back and im thinking somewhere around here for an opener in a couple weeks.

#squat #squats #skwat #justkeepsquatting #powerlifter #powerlifting #fitness #fit #strong #quads #theicemancommeth #teamlettieri #lettieristrong #bigice #sbd
This is our community. This is why we do what we do, to positively impact the health and fitness of as many people as we can. To educate and inform across language barriers and borders. Thankyou all so much for giving us this opportunity. Let's keep rolling ✌🏻#wearemilestone
This is our community. This is why we do what we do, to positively impact the health and fitness of as many people as we can. To educate and inform across language barriers and borders. Thankyou all so much for giving us this opportunity. Let's keep rolling ✌🏻#wearemilestone 
s q u a t s | #365 5x2 | ended with single leg work! Ouch😘.
s q u a t s | #365  5x2 | ended with single leg work! Ouch😘.
Sometimes you gotta be your own super hero ••••••••• (ignore my sweaty face) #bodybuild#bodybuilding#fit#fitness#gains#health#fitmommy#fitchicks#yesimsweating#momlife