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Ich wünsche allen einen schönen 2. Advent ! Passend zu diesem tollen Tag hier die 3 Gewinner der @allstarssportsnutrition Oatcake Boxen die per Auslosungsystem gezogen worden. Bitte per PN bei mir melden ! Glückwunsch an die Gewinner und danke an alle die mitgemacht haben 💪🏽 wird nicht das letzte gewesen sein 😉 seid gespannt ! 
1. @x.iiriis 
2. @_saverio_14_
3. @imarination 
#fitness #fit #training #cardio #strong #gym #train #mensphysique #bodybuilding #shred #cut #life #start #hard #muscle #fitfam #instafit #body #transformation #flex #motivation #love #hgc #protein #fit4life  #shop4fit #athlete
Ich wünsche allen einen schönen 2. Advent ! Passend zu diesem tollen Tag hier die 3 Gewinner der @allstarssportsnutrition Oatcake Boxen die per Auslosungsystem gezogen worden. Bitte per PN bei mir melden ! Glückwunsch an die Gewinner und danke an alle die mitgemacht haben 💪🏽 wird nicht das letzte gewesen sein 😉 seid gespannt ! 1. @x.iiriis 2. @_saverio_14_ 3. @imarination #fitness  #fit  #training  #cardio  #strong  #gym  #train  #mensphysique  #bodybuilding  #shred  #cut  #life  #start  #hard  #muscle  #fitfam  #instafit  #body  #transformation  #flex  #motivation  #love  #hgc  #protein  #fit4life  #shop4fit  #athlete 
Flash back Friday to the summer days🔥
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For many, cutting is very difficult. It takes a lot of preparation and if done wrong can cause you to lose a good amount of muscle, while only losing a small amount of body fat. If anyone is looking for an effective way to lose body fat while losing a minimum amount of muscle, message me. 📝
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#fitness #health #trainer #onlinecoach #fit #tattoo #instadily #instagood #muscle #exercise #training #gym #aesthetic #improvement #npc #motivation #like4like #follow #inspire #shredded #cutting #zyzz #arnold #fit4life #lifestyle #banana #lean #chest #biceps #modeling
Flash back Friday to the summer days🔥 --------------------------------------------------------- For many, cutting is very difficult. It takes a lot of preparation and if done wrong can cause you to lose a good amount of muscle, while only losing a small amount of body fat. If anyone is looking for an effective way to lose body fat while losing a minimum amount of muscle, message me. 📝 . . . . . . . . #fitness  #health  #trainer  #onlinecoach  #fit  #tattoo  #instadily  #instagood  #muscle  #exercise  #training  #gym  #aesthetic  #improvement  #npc  #motivation  #like4like  #follow  #inspire  #shredded  #cutting  #zyzz  #arnold  #fit4life  #lifestyle  #banana  #lean  #chest  #biceps  #modeling 
@be_fitter_ 🙋 Unbelievable transformation from⤵COMMENT below👏
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@be_fitter_
@be_fitter_
@be_fitter_
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@tucks8 @close_1 @puttin_n_work @doctorofacertainsize @dsfit4life @goldenera.ryan @sista.onfitness @stevenfs80 @hinchcliffdaniel @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 @fitnessminister84 @rosa_fitjourney562 @jasonscotttrester @adammilczarek @deathby.doughnut @bucky_cordray @logan_hausman
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@c_mannix @michakelly @jimmylemieuxremax @chapelles_journey @nidalhaq @bazookaangel_letsgetfit @chris_getfit @thatsmeme__ @chris.brandonn92 @fitmumlife8825
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Thanks for looking Natalie😲™💕💕💕
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From @be_fitter_

5 year transformation from 330 to 200😀
@be_fitter_ 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @be_fitter_ @be_fitter_ @be_fitter_ . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @tucks8 @close_1 @puttin_n_work @doctorofacertainsize @dsfit4life @goldenera.ryan @sista.onfitness @stevenfs80 @hinchcliffdaniel @reimagine_00 @lizabeth_7 @meghaneggleston @heavy2harley @grfitnessengineer @bigiron_fitness @allbusinessfitness @rosie_posie_paleo @elizaget_fit @dziczkadziczek_szn @fitlolo_3 @fitnessminister84 @rosa_fitjourney562 @jasonscotttrester @adammilczarek @deathby.doughnut @bucky_cordray @logan_hausman . @c_mannix @michakelly @jimmylemieuxremax @chapelles_journey @nidalhaq @bazookaangel_letsgetfit @chris_getfit @thatsmeme__ @chris.brandonn92 @fitmumlife8825 . Thanks for looking Natalie😲™💕💕💕 . From @be_fitter_ 5 year transformation from 330 to 200😀
Credit to @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@bb.maniac
🎁 Perfect #gift for your family members and friends
Love to tag? Please DO⤵
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📷: @bb.maniac @hassan_mostafa2 @bb @bb
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#fitnesstips #weightsday #bodybuildinglifestyl #fitnessboy #wheight #traininghard #gym #fitnessmotivation #abs
#muscleup #fit4life #liftweights #workharder #grindharder #bodybuiders #pushharder #earnednotgiven #powerliftinglife #physique #cardio #coach #deadlift
Credit to @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@bb.maniac 🎁 Perfect #gift  for your family members and friends Love to tag? Please DO⤵ 🏋️ 🏋️ 📷: @bb.maniac @hassan_mostafa2 @bb @bb 🏋️ 🏋️ #fitnesstips  #weightsday  #bodybuildinglifestyl  #fitnessboy  #wheight  #traininghard  #gym  #fitnessmotivation  #abs  #muscleup  #fit4life  #liftweights  #workharder  #grindharder  #bodybuiders  #pushharder  #earnednotgiven  #powerliftinglife  #physique  #cardio  #coach  #deadlift 
You can't throw me to the wolves.. They come when I call.😉
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@amitkrsg .
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#mondaymood #fit4life
You can't throw me to the wolves.. They come when I call.😉 . . @amitkrsg . . #mondaymood  #fit4life 
🍯🗨Benefits of Ghee⚡

There are some health and fitness-conscious people who drink hot water with honey, or other natural health drinks, including milk, the first thing in the morning.
So, our morning habits, especially what we consume the first thing in the morning on an empty stomach, may vary from person to person. ⭐⭐A spoonful of ghee must be consumed every morning, along with a glass of hot water. One must wait for at least 30 minutes before consuming anything else.
So, learn how consuming ghee on an empty stomach in the morning can help benefit your health, here. ➡⏩It Improves The Natural Glow Of Skin

As ghee has the capacity to keep all your cells nourished and rejuvenated, it can boost the natural glow of your skin and also improve your skin's health. Ghee can keep your skin moisturised naturally and prevent dry skin. It can also treat skin conditions like psoriasis from within. ➡⏩It Can Prevent Joint Pain & Arthritis

Ghee is a natural lubricant. Ghee also contains omega-3 fatty acids which can prevent osteoporosis by boosting bone health. ➡⏩It Can keep The Brain Cells More Active

Ghee, especially when consumed on an empty stomach in the morning can keep your brain cells more active and stimulate the nerve endings in the brain, thus improving memory, learning, cognitive functioning, etc. ➡⏩It Can Prevent Hair Fall

Consuming ghee can improve your hair health, as it nourishes your hair follicles. Your hair can become softer, shiner and even hair fall can be prevented.
#healthy #healthylifestyle #healthylife #healthymom #vegetarian #fitfood #fitinspiration #fitnessjourney #fit #fitfreak #gymtime #beastmode #instagain #instamoment #instagrammers #bulking #backworkout #madara #fit4life #asthetics #eatclean #staylean
🍯🗨Benefits of Ghee⚡ There are some health and fitness-conscious people who drink hot water with honey, or other natural health drinks, including milk, the first thing in the morning. So, our morning habits, especially what we consume the first thing in the morning on an empty stomach, may vary from person to person. ⭐⭐A spoonful of ghee must be consumed every morning, along with a glass of hot water. One must wait for at least 30 minutes before consuming anything else. So, learn how consuming ghee on an empty stomach in the morning can help benefit your health, here. ➡⏩It Improves The Natural Glow Of Skin As ghee has the capacity to keep all your cells nourished and rejuvenated, it can boost the natural glow of your skin and also improve your skin's health. Ghee can keep your skin moisturised naturally and prevent dry skin. It can also treat skin conditions like psoriasis from within. ➡⏩It Can Prevent Joint Pain & Arthritis Ghee is a natural lubricant. Ghee also contains omega-3 fatty acids which can prevent osteoporosis by boosting bone health. ➡⏩It Can keep The Brain Cells More Active Ghee, especially when consumed on an empty stomach in the morning can keep your brain cells more active and stimulate the nerve endings in the brain, thus improving memory, learning, cognitive functioning, etc. ➡⏩It Can Prevent Hair Fall Consuming ghee can improve your hair health, as it nourishes your hair follicles. Your hair can become softer, shiner and even hair fall can be prevented. #healthy  #healthylifestyle  #healthylife  #healthymom  #vegetarian  #fitfood  #fitinspiration  #fitnessjourney  #fit  #fitfreak  #gymtime  #beastmode  #instagain  #instamoment  #instagrammers  #bulking  #backworkout  #madara  #fit4life  #asthetics  #eatclean  #staylean 
RELATIONSHIP GOALS😍♥️
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-Daily motivation
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👉Tag your workout partner 👫 .
Lovely @vikikacosta @javiermenendeza ♥️
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🇪🇸OBJETIVOS DE PAREJA 😍♥️
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Dosis de motivación diaria
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Etiqueta a tu compañero 👫
RELATIONSHIP GOALS😍♥️ . -Daily motivation . 👉Tag your workout partner 👫 . Lovely @vikikacosta @javiermenendeza ♥️ . 🇪🇸OBJETIVOS DE PAREJA 😍♥️ . Dosis de motivación diaria . Etiqueta a tu compañero 👫
Zrcadlo, kde jsem se viděla naposledy před hodně dlouhou dobou 😁Sweet home. 💕
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#fit #fitness #fitnessgirl #bodybuilder #bodybuilding #instafit #fitfam #fitgirl #fit4life #stayfit #fitnessjourney #fitnessmotivation #gym #gymgirl #gymlover #fitnessgear #muscle #training #workout #likeforlike #picoftheday #czech #body #l4l #ass #booty #post
I'm a one man army. The world can go against me, I'm going to still come out on top
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#army #navy #airforce #military #strong #fit #fitness #fitnessmotivation #fit4life #passion #motivation #igers #honour
Just Smile Babe 💕✌️
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#sunyay #bikini #living #feel #love #breath #smile #enjoy #goodvibes #justme #me #happy #fit4life #crewlife✈️
Last day... oh man not even a day.. HOURS to #VOTE for the next @prosupps Model🙌🏼 VOTING IS OPEN UNTIL 11:59PM TODAY (Dec.10). Top 10 will be announced Dec.13th! 🛎PLEASE go to the link in my profile, 1. Click the link and scroll down till you see sign in to you google account, 2. Sign in, and put your name there, 3. Vote for Marta Woodkowski 😘❤️ THANK YOU EVERYONE who already voted and reposted to share this with your friends and family 🙃 I got the best friends in the whole universe!!! #prosupps 💝 #psmodelsearch #psmodelsearch2018 #fitnessmodel #fitnessjourney #fitnessaddict #fitnessgirl #fitfam #fitgirl #fitforlife #fit4life #npcbikini #npcbikiniathlete #npcbikiniathlete #bikinigirl #bikinilife #bikinibabe #fitness #bodybuilding #vote #bikinimodel #bikinibody #girlswithmuscle #girlswholift #strongwomen #sexy #strongissexy
Last day... oh man not even a day.. HOURS to #VOTE  for the next @prosupps Model🙌🏼 VOTING IS OPEN UNTIL 11:59PM TODAY (Dec.10). Top 10 will be announced Dec.13th! 🛎PLEASE go to the link in my profile, 1. Click the link and scroll down till you see sign in to you google account, 2. Sign in, and put your name there, 3. Vote for Marta Woodkowski 😘❤️ THANK YOU EVERYONE who already voted and reposted to share this with your friends and family 🙃 I got the best friends in the whole universe!!! #prosupps  💝 #psmodelsearch  #psmodelsearch2018  #fitnessmodel  #fitnessjourney  #fitnessaddict  #fitnessgirl  #fitfam  #fitgirl  #fitforlife  #fit4life  #npcbikini  #npcbikiniathlete  #npcbikiniathlete  #bikinigirl  #bikinilife  #bikinibabe  #fitness  #bodybuilding  #vote  #bikinimodel  #bikinibody  #girlswithmuscle  #girlswholift  #strongwomen  #sexy  #strongissexy 
Who's ready to hit a new week hard?! Logging workout and ready to hit some PBs next week in the gym... let's begin our push and see what is possible over the next few months!! Offseaon in full swing! Stocked up and fuelled by @projectadofficial!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Who's ready to hit a new week hard?! Logging workout and ready to hit some PBs next week in the gym... let's begin our push and see what is possible over the next few months!! Offseaon in full swing! Stocked up and fuelled by @projectadofficial!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz  #abs  #aesthetcics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transfomation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastsmode  #bodybuidling  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #Dreamchaser  #shred  #sofit  #swole  #stronger 
#igfit#stayfit #fit4life #weighttrain 🏋🏽‍♀️💪🏼
Fotó: @kinga_szigeti 👊🏽
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⚫️🌑⚫️🌑🌚🌪🌌🌈🌌🌪🌚🌑⚫️🌑⚫️
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#SelfieSaturday🤳🏼🧖🏼‍♀️🤳🏼 #SaturdaySelfie 
Just bcz...🖤phone magic 🔮🐺🐲📲🎆
ShineBright🌪Stormers💎GetUrGlowOn🦄
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💣♐️5️⃣5️⃣#AgeIsJustANumber 5️⃣5️⃣♐️💣
🌪🌪🌪🌪🌪🌪🌪♠️💀💀💀💀💀💀💀
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#BossBabe 🐺🐲 #OwnIt 🐍🐉
#silverhair#greyhair#grayhair
#silversisters#greyhairdontcare
#canas#greyhairmovement#cabelosbrancos
#grayhairdontcare#50plusandfabulous
#womenover50#confidantwoman
#over50fitness#fit4life#influencer
#over50#50plus#fitover50#over50andfit
#50andfabulous#over50andfabulous
#over50blogger#bestagermodel
#fitfam 👫🏋🏻‍♂️ #fitforlife
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. ⚫️🌑⚫️🌑🌚🌪🌌🌈🌌🌪🌚🌑⚫️🌑⚫️ * #SelfieSaturday 🤳🏼🧖🏼‍♀️🤳🏼 #SaturdaySelfie  Just bcz...🖤phone magic 🔮🐺🐲📲🎆 ShineBright🌪Stormers💎GetUrGlowOn🦄 * 💣♐️5️⃣5️⃣#AgeIsJustANumber  5️⃣5️⃣♐️💣 🌪🌪🌪🌪🌪🌪🌪♠️💀💀💀💀💀💀💀 * * * * * #BossBabe  🐺🐲 #OwnIt  🐍🐉 #silverhair #greyhair #grayhair  #silversisters #greyhairdontcare  #canas #greyhairmovement #cabelosbrancos  #grayhairdontcare #50plusandfabulous  #womenover50 #confidantwoman  #over50fitness #fit4life #influencer  #over50 #50plus #fitover50 #over50andfit  #50andfabulous #over50andfabulous  #over50blogger #bestagermodel  #fitfam  👫🏋🏻‍♂️ #fitforlife  *
Christmas dinner 🎄
Christmas dinner 🎄
Consistency is critical if you want to make a habit stick... Happy Monday!!
Consistency is critical if you want to make a habit stick... Happy Monday!!
Reposted from @bb.maniac
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🔴👕 If you want T-Shirt or Hoodie, please check the link in my
bio (profile)➡@full_muscle
Love to tag? Please DO⤵
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📷: @ifbb_tyronejames32 @bb.maniac
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#fitness #fitnessfood #fitnessgoal #gym #bodybuildinglifestyl #workoutmom
#grindharder #fit4life #workharder #workoutvideos #onemorerep #rippedbody #highintensity #workouthard #dedications #musclemania #earnednotgiven #bodybuilder #bench #deadlift #fatburn #motivation
Reposted from @bb.maniac * 🔴👕 If you want T-Shirt or Hoodie, please check the link in my bio (profile)➡@full_muscle Love to tag? Please DO⤵ 💪 💪 📷: @ifbb_tyronejames32 @bb.maniac 💪 💪 #fitness  #fitnessfood  #fitnessgoal  #gym  #bodybuildinglifestyl  #workoutmom  #grindharder  #fit4life  #workharder  #workoutvideos  #onemorerep  #rippedbody  #highintensity  #workouthard  #dedications  #musclemania  #earnednotgiven  #bodybuilder  #bench  #deadlift  #fatburn  #motivation 
Stretching after working out is so important! It helps you by preventing injury, improve your mobility and ability to perform exercises correctly🤸🏼‍♀️
Ps: I finally did the split, swipe👉🏼
Stretching after working out is so important! It helps you by preventing injury, improve your mobility and ability to perform exercises correctly🤸🏼‍♀️ Ps: I finally did the split, swipe👉🏼
1 or 2?🤔
Model: @yanitayancheva
1 or 2?🤔 Model: @yanitayancheva
Prva slika je snimljena malo ranije, a ne tocno ovog datuma koji sam napisala, ali tad sam prvi put usla u teretanu i morala odmah napravit pauzu zbog posla te se tek nakon mjesec dana vratila na sprave.
8.11. sam se uclanila i pocela trenirat svaki dan, osim nedjelje.
Uz pravilnu prehranu, vec su vidljivi kvalitetni rezultati.
Prije toga sam radila aktivni kardio da smrsam, jer mi je smetalo ono sto se nakupljalo oko stomaka, podbradak, celulit i opcenito visak kilograma.
Sad sam u fazi izgradnje kvalitetne misicne mase, kardio radim rijetko, ali zbog zdravlja srca i zbog stomaka trcim ili radim brzi hod.
Nisam uzimala nikakav plan vjezbi. A ni prehrane. 
Sama sam sebi odredila i trening i prehranu.
Popravila sam drzanje tijela, pokusavam sto pravilnije odraditi svaku vjezbu i ako se za mjesec dana naziru rezultati, jedva cekam ljeto 😂😂
#fitness #fitlife #gym #gymlife #gymfreak #getfit #fit4life #fitnessmotivation #fitnesslifestyle #fitnessworld #fitnessgear #fitnessjourney #fitnessapparel #fitnessfirst #fit #fitspo #fitfam #inspiration #motivation #strong #summerbody #instafitness#instafit #progress #fitnessinspo #fitnessmotivation #bootygainz #quads #lifting #fitnessgirl #gym #womenwholift
Prva slika je snimljena malo ranije, a ne tocno ovog datuma koji sam napisala, ali tad sam prvi put usla u teretanu i morala odmah napravit pauzu zbog posla te se tek nakon mjesec dana vratila na sprave. 8.11. sam se uclanila i pocela trenirat svaki dan, osim nedjelje. Uz pravilnu prehranu, vec su vidljivi kvalitetni rezultati. Prije toga sam radila aktivni kardio da smrsam, jer mi je smetalo ono sto se nakupljalo oko stomaka, podbradak, celulit i opcenito visak kilograma. Sad sam u fazi izgradnje kvalitetne misicne mase, kardio radim rijetko, ali zbog zdravlja srca i zbog stomaka trcim ili radim brzi hod. Nisam uzimala nikakav plan vjezbi. A ni prehrane. Sama sam sebi odredila i trening i prehranu. Popravila sam drzanje tijela, pokusavam sto pravilnije odraditi svaku vjezbu i ako se za mjesec dana naziru rezultati, jedva cekam ljeto 😂😂 #fitness  #fitlife  #gym  #gymlife  #gymfreak  #getfit  #fit4life  #fitnessmotivation  #fitnesslifestyle  #fitnessworld  #fitnessgear  #fitnessjourney  #fitnessapparel  #fitnessfirst  #fit  #fitspo  #fitfam  #inspiration  #motivation  #strong  #summerbody  #instafitness #instafit  #progress  #fitnessinspo  #fitnessmotivation  #bootygainz  #quads  #lifting  #fitnessgirl  #gym  #womenwholift 
En el capítulo de hoy; cuando las abejas no te dejan entrenar... #metropolitano
En el capítulo de hoy; cuando las abejas no te dejan entrenar... #metropolitano 
Beautiful in a messy bun with no makeup.
✨
I don’t like to wear makeup and I don’t like to do my hair. Sometimes I feel self conscious about this because a lot of female fitspos post workout videos with their hair done, their eyelashes on. There’s nothing wrong with that. That’s just not me.
✨
But this is me. I hate how as a female you can be judged for wearing too much makeup (“you don’t need that much you’re beautiful without it”), or you can be judged for not wearing any (“you look like you don’t care”). Whatever you choose, remember it’s YOUR choice, no one else’s.
✨
Do you like to workout with your makeup done or no? Let me know in the comments. ———————————————–—
Learn how to build a sustainable healthy lifestyle with my 12 week program. DM me for online program inquiries. Or fill out my application in my bio ⬆️⬆️⬆️
#trainwithamandajane
Beautiful in a messy bun with no makeup. ✨ I don’t like to wear makeup and I don’t like to do my hair. Sometimes I feel self conscious about this because a lot of female fitspos post workout videos with their hair done, their eyelashes on. There’s nothing wrong with that. That’s just not me. ✨ But this is me. I hate how as a female you can be judged for wearing too much makeup (“you don’t need that much you’re beautiful without it”), or you can be judged for not wearing any (“you look like you don’t care”). Whatever you choose, remember it’s YOUR choice, no one else’s. ✨ Do you like to workout with your makeup done or no? Let me know in the comments. ———————————————–— Learn how to build a sustainable healthy lifestyle with my 12 week program. DM me for online program inquiries. Or fill out my application in my bio ⬆️⬆️⬆️ #trainwithamandajane 
Some days are light days but every workout counts... im just happy and blessed to have a functioning body that is so keen to adapt to the madness my mind decides to put it through ✨💜 I love lifting weight I love to dance I love movement meditation... #IAMDIAMONDSTRONG #isisdiamond #weightliftinggirls #girlswholift #powerliftingjourney #newlifenewlove #newpassion #passionforfitness #fit4life #bigdreams #iwantmore #changeiscoming #readyforchange #femaleathlete #fitnessobsessed #squatlife #sldl #defecitdeadlift #happiertimes BTW* to one and maintain a position you must train that position... even poses that people consider technically incorrect must still be worked at some point to eliminate the possibility of injury in said position.. smh duh
Some days are light days but every workout counts... im just happy and blessed to have a functioning body that is so keen to adapt to the madness my mind decides to put it through ✨💜 I love lifting weight I love to dance I love movement meditation... #IAMDIAMONDSTRONG  #isisdiamond  #weightliftinggirls  #girlswholift  #powerliftingjourney  #newlifenewlove  #newpassion  #passionforfitness  #fit4life  #bigdreams  #iwantmore  #changeiscoming  #readyforchange  #femaleathlete  #fitnessobsessed  #squatlife  #sldl  #defecitdeadlift  #happiertimes  BTW* to one and maintain a position you must train that position... even poses that people consider technically incorrect must still be worked at some point to eliminate the possibility of injury in said position.. smh duh
The quality of your life is determined by the quality of your thoughts.
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#fitsexy #fit4life #fitsexy #over50fit #50isthenew30 #hotbody #healthylifestyle #eatcleanstaylean #workoutmotivation #fitnessmotivation #betterlifewithtunde #sexyheels #leggoals