🍯🗨Benefits of Ghee⚡
There are some health and fitness-conscious people who drink hot water with honey, or other natural health drinks, including milk, the first thing in the morning.
So, our morning habits, especially what we consume the first thing in the morning on an empty stomach, may vary from person to person. ⭐⭐A spoonful of ghee must be consumed every morning, along with a glass of hot water. One must wait for at least 30 minutes before consuming anything else.
So, learn how consuming ghee on an empty stomach in the morning can help benefit your health, here. ➡⏩It Improves The Natural Glow Of Skin
As ghee has the capacity to keep all your cells nourished and rejuvenated, it can boost the natural glow of your skin and also improve your skin's health. Ghee can keep your skin moisturised naturally and prevent dry skin. It can also treat skin conditions like psoriasis from within. ➡⏩It Can Prevent Joint Pain & Arthritis
Ghee is a natural lubricant. Ghee also contains omega-3 fatty acids which can prevent osteoporosis by boosting bone health. ➡⏩It Can keep The Brain Cells More Active
Ghee, especially when consumed on an empty stomach in the morning can keep your brain cells more active and stimulate the nerve endings in the brain, thus improving memory, learning, cognitive functioning, etc. ➡⏩It Can Prevent Hair Fall
Consuming ghee can improve your hair health, as it nourishes your hair follicles. Your hair can become softer, shiner and even hair fall can be prevented.
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Beautiful in a messy bun with no makeup.
I don’t like to wear makeup and I don’t like to do my hair. Sometimes I feel self conscious about this because a lot of female fitspos post workout videos with their hair done, their eyelashes on. There’s nothing wrong with that. That’s just not me.
But this is me. I hate how as a female you can be judged for wearing too much makeup (“you don’t need that much you’re beautiful without it”), or you can be judged for not wearing any (“you look like you don’t care”). Whatever you choose, remember it’s YOUR choice, no one else’s.
Do you like to workout with your makeup done or no? Let me know in the comments. ———————————————–—
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