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✨Tu pourras toujours trouver de bonnes excuses pour ne pas faire ce que tu as à faire:
- je suis fatigué(e)
- je rentre tard du boulot - jai trop de choses à faire - j’ai des enfants - j’ai pris trop de poids - je suis malade - j’ai pas le temps...!
Et j’en passe... dans chacune de ces catégories d’excuses je connais qqun qui m’inspire par son abnégation.
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Toutes ces excuses sont valables. Elles ne justifient que d’un choix ! .
Ou tu peux juste faire l’autre choix...✨✨
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Bonne journée la team✨✨
#teambrillance **************************************
💻 www.twgfit.com
🏋🏾 Coaching personnalisé 📊 Suivi à distance 🍏 Plans diététiques 📧 twgfit@gmail.com
**************************************
🌟GOSHOP NUTRITION
🎁-10% avec le code TWGGSN sur 
www.goshopnutrition.com
✨Tu pourras toujours trouver de bonnes excuses pour ne pas faire ce que tu as à faire: - je suis fatigué(e) - je rentre tard du boulot - jai trop de choses à faire - j’ai des enfants - j’ai pris trop de poids - je suis malade - j’ai pas le temps...! Et j’en passe... dans chacune de ces catégories d’excuses je connais qqun qui m’inspire par son abnégation. . Toutes ces excuses sont valables. Elles ne justifient que d’un choix ! . Ou tu peux juste faire l’autre choix...✨✨ . Bonne journée la team✨✨ #teambrillance  ************************************** 💻 www.twgfit.com 🏋🏾 Coaching personnalisé 📊 Suivi à distance 🍏 Plans diététiques 📧 twgfit@gmail.com ************************************** 🌟GOSHOP NUTRITION 🎁-10% avec le code TWGGSN sur www.goshopnutrition.com
HAPPY HUMPDAY 🍑.
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Hello Friends 🤗 ! Y'a des fois où je piges que dalle à la condition humaine et particulièrement à la mienne 😓. La semaine dernière je voulais juste dormir, j'étais lasse, aucune motivation et là j'ai un patate de fifou, les yeux grands ouverts à 3h40 du mat et pourtant j'ai la pêche 🍑. NO COMPRENDO 🙄. Bref, j'ai fait un entraînement booty du feu de dieu 🔥et à l'heure ou je vous parle j'ai le popotin en feu mais posé sur une chaise dans une salle de cours 😫. Triste vie 😥. Sur ce, je vous envoie de la pêche et je vous souhaite une belle journée 💋.
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#sport #fitness #fit #fitspo #fitfam #healthylife #positive #lifestyle #healthyfood #health #healthy #abs #workout #exercise #motivation #sportgirl #fitnessgirl #fitfrenchies #fitnessaddict #legday #cleanfood #musculation #transformation #nutrition #fitgirl #follow #fitaddict #gym #fitfamily #squat
HAPPY HUMPDAY 🍑. . Hello Friends 🤗 ! Y'a des fois où je piges que dalle à la condition humaine et particulièrement à la mienne 😓. La semaine dernière je voulais juste dormir, j'étais lasse, aucune motivation et là j'ai un patate de fifou, les yeux grands ouverts à 3h40 du mat et pourtant j'ai la pêche 🍑. NO COMPRENDO 🙄. Bref, j'ai fait un entraînement booty du feu de dieu 🔥et à l'heure ou je vous parle j'ai le popotin en feu mais posé sur une chaise dans une salle de cours 😫. Triste vie 😥. Sur ce, je vous envoie de la pêche et je vous souhaite une belle journée 💋. . . #sport  #fitness  #fit  #fitspo  #fitfam  #healthylife  #positive  #lifestyle  #healthyfood  #health  #healthy  #abs  #workout  #exercise  #motivation  #sportgirl  #fitnessgirl  #fitfrenchies  #fitnessaddict  #legday  #cleanfood  #musculation  #transformation  #nutrition  #fitgirl  #follow  #fitaddict  #gym  #fitfamily  #squat 
Late night training session.  Current condition.  Still grinding💪  2nd session today targeting my shoulders.  Hit a HARD chest session in the AM.  Keep working towards those goals!
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#nofilter #aesthetic #bodybuilding #physique #trainharder #fitsagram #fitgoals #fitspiration #inspire #instafit #lifting #lifestyle #positivevibes #postworkout #preworkout #gymmotivation #gymshark #gymrat #fitaddict #motivate #fit
Oggi un BUON GIORNO più buono del solito 😋 ... il tema è: 
A mali estremi.... Migliori rimedi 💁🏻😆🙋🏼♥️ Se in casa sono terminati i mini pirottini che utilizziamo solitamente per i muffin proteici  da 60 kcal, e abbiamo trovato solo quelli maxi? 
Si faranno Maxi TORTINI AL CIOCCOLATO da 180 kcal e tante proteine in più 🔝🏋🏻‍♀️ Veramente il 🔝😋 ecco il link della ricetta 👉🏻 (http://www.bilanciamo.it/home/muffin-di-fagioli-cacao-e-cannella/ ) 
Dividete l'impasto per 4 porzioni e ... per completare la colazione abbiamo aggiunto un frullato con: 
100 gr di kiwi , 200 gr pera e succo di 1/2 limone con un cucchiaio di semi di Chia. 
Buongiorno a tuttiiiii ♥️🤗 #healthyfoodshare #fitwomencook 
#tortaalcioccolato #bilanciamo #foodblog #fitnessblog #livethelittlethings #eatfamous #tv_stilllife #nutrizione #yahoofood #buzzfeast #nutrienti #f52grams #foodditaly #mangiosano #igerslatina #instafit #alimentazionesana #thelightkitchn #healthychoices #beautifulcuisines #lifeandthyme #forkyeah #artfslowliving #foodgawker 
#buongiorno #colazionesana #bodytransformation #colazionefit
Oggi un BUON GIORNO più buono del solito 😋 ... il tema è: A mali estremi.... Migliori rimedi 💁🏻😆🙋🏼♥️ Se in casa sono terminati i mini pirottini che utilizziamo solitamente per i muffin proteici da 60 kcal, e abbiamo trovato solo quelli maxi? Si faranno Maxi TORTINI AL CIOCCOLATO da 180 kcal e tante proteine in più 🔝🏋🏻‍♀️ Veramente il 🔝😋 ecco il link della ricetta 👉🏻 (http://www.bilanciamo.it/home/muffin-di-fagioli-cacao-e-cannella/ ) Dividete l'impasto per 4 porzioni e ... per completare la colazione abbiamo aggiunto un frullato con: 100 gr di kiwi , 200 gr pera e succo di 1/2 limone con un cucchiaio di semi di Chia. Buongiorno a tuttiiiii ♥️🤗 #healthyfoodshare  #fitwomencook  #tortaalcioccolato  #bilanciamo  #foodblog  #fitnessblog  #livethelittlethings  #eatfamous  #tv_stilllife  #nutrizione  #yahoofood  #buzzfeast  #nutrienti  #f52grams  #foodditaly  #mangiosano  #igerslatina  #instafit  #alimentazionesana  #thelightkitchn  #healthychoices  #beautifulcuisines  #lifeandthyme  #forkyeah  #artfslowliving  #foodgawker  #buongiorno  #colazionesana  #bodytransformation  #colazionefit 
Hello la #fitfam , ce matin, j’ai décidé de faire des cookies de très bonheurs à peine réveillé.
Ce sont des cookies pour diete cétogène. La recette est la suivante:
-125gf de purée de noisette
-1oeuf
-20gr d’oléagineux -35gr de chocolats noir pure
La recette est hyper simple:
-préchauffez le four à 180*c, pendant ce temps, mélangez tout les ingrédients ensemble, faites des mini boules à l’aide de cuillères et placez les sur une plaque du four.
-enfournez pendant 10minutes. Ensuite laissez refroidir et dégustez.
✨ #diet #meal #mealprep #dietfood #healthlife #healthyfood #healthylifestyle #healthplate  #muscles #musculation #beakfast #musculationaddict  #fitaddict #fit #cookie #goodday #dietgoals #fitgoals #pancake #pancakeprotein #protein #dietfood #dietgoals #healthdiet #fitrecipes  #fitfam #proteinpancakes #super #goodvibes #goodday
Hello la #fitfam  , ce matin, j’ai décidé de faire des cookies de très bonheurs à peine réveillé. Ce sont des cookies pour diete cétogène. La recette est la suivante: -125gf de purée de noisette -1oeuf -20gr d’oléagineux -35gr de chocolats noir pure La recette est hyper simple: -préchauffez le four à 180*c, pendant ce temps, mélangez tout les ingrédients ensemble, faites des mini boules à l’aide de cuillères et placez les sur une plaque du four. -enfournez pendant 10minutes. Ensuite laissez refroidir et dégustez. ✨ #diet  #meal  #mealprep  #dietfood  #healthlife  #healthyfood  #healthylifestyle  #healthplate  #muscles  #musculation  #beakfast  #musculationaddict  #fitaddict  #fit  #cookie  #goodday  #dietgoals  #fitgoals  #pancake  #pancakeprotein  #protein  #dietfood  #dietgoals  #healthdiet  #fitrecipes  #fitfam  #proteinpancakes  #super  #goodvibes  #goodday 
@optigura 10% de réduction avec mon code FIFOU10 🤗 
Heli helloooooo 😎🐲
La simplicité c’est bien bon aussi 😉
« Muesli avoine chocolat cajoux sirop chocolat et lait d’amande »
Simple rapide et miam 😋 
Direction le temple pour un leg 😈💪🏻
Bim bam 💥 
Aprèm au boulot jusqu’à 20h30 😑
Et le temps me donne pas envie 
Je sais pas vous mais moi suis frigorifiée 😬
Vivement le printemps et l’été 😎🌼☀️
Patience ... bon mercredi la team
@optigura 10% de réduction avec mon code FIFOU10 🤗 Heli helloooooo 😎🐲 La simplicité c’est bien bon aussi 😉 « Muesli avoine chocolat cajoux sirop chocolat et lait d’amande » Simple rapide et miam 😋 Direction le temple pour un leg 😈💪🏻 Bim bam 💥 Aprèm au boulot jusqu’à 20h30 😑 Et le temps me donne pas envie Je sais pas vous mais moi suis frigorifiée 😬 Vivement le printemps et l’été 😎🌼☀️ Patience ... bon mercredi la team
B R E A K F A S T | ➰ .
Hello tous le monde ✨ .
Après la déchéance culinaire d’hier soir 😬 c’est pancakes, cancoillotte, kiwi et thé vert à la menthe 👍🏻 .
Total : 340 calories ✅ .
Bonne journée les IG’s 😘 .
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#topbodychallenge #tbc #tbcfamily #fitfam #fitness #fitnessgirl #fitgirl 
#fitaddict #cfstrongsexy #cfstrongsexygirl #changeisgood #pertedepoids #healthy #healthyfood #homemade #homemadefood #motivation #changement #instafit 
#minciravecplaisir #breakfast #morningroutine #pancakes #cancoillotte #kiwi #bestoftheday #nopainnogain #go
B R E A K F A S T | ➰ . Hello tous le monde ✨ . Après la déchéance culinaire d’hier soir 😬 c’est pancakes, cancoillotte, kiwi et thé vert à la menthe 👍🏻 . Total : 340 calories ✅ . Bonne journée les IG’s 😘 . . . #topbodychallenge  #tbc  #tbcfamily  #fitfam  #fitness  #fitnessgirl  #fitgirl  #fitaddict  #cfstrongsexy  #cfstrongsexygirl  #changeisgood  #pertedepoids  #healthy  #healthyfood  #homemade  #homemadefood  #motivation  #changement  #instafit  #minciravecplaisir  #breakfast  #morningroutine  #pancakes  #cancoillotte  #kiwi  #bestoftheday  #nopainnogain  #go 
On regrette souvent d'avoir trop parlé et rarement de s'être tu... 💭🤦🏻 La solitude prend le dessus ❌. 🛫💭 #solitaire #avancer #regret #degouté #vouloirrevenirenarriere #cetaitparfait #manque #boy #onlyhim #tatouage #bodybuilding #temple #passion #muscle #musculation #fitnessmotivation #fitaddict #fit #fitfamilly #fitforlife #fitgirl #fitboy #diet #corpsenconstruction #workout #nopainnogain #dog #akita
Le training vaincra tous nos maux. Peu importe le ou les sports, mais plus tu auras de passions, plus ta motivation sera énervée 😁👌💪💪. Happy shouldersday 😁
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▶ #NEVERSETTLE
▶ #windsurf ▶ #lac #gaastra #125L #severne #neilpryde

#calisthenics #onehand #workout #streetworkout #muscle #musculation #bodybuilding #fitness #fit #fitfrenchies #motivated #fitaddict #frenchfit #fitfam #myprotein #gymshark #sport #men #abdos #npng #supersaiyan  #dorsaux
Le training vaincra tous nos maux. Peu importe le ou les sports, mais plus tu auras de passions, plus ta motivation sera énervée 😁👌💪💪. Happy shouldersday 😁 . ▶ #NEVERSETTLE  ▶ #windsurf  ▶ #lac  #gaastra  #125L  #severne  #neilpryde  #calisthenics  #onehand  #workout  #streetworkout  #muscle  #musculation  #bodybuilding  #fitness  #fit  #fitfrenchies  #motivated  #fitaddict  #frenchfit  #fitfam  #myprotein  #gymshark  #sport  #men  #abdos  #npng  #supersaiyan  #dorsaux 
ÊTRE FIÈRE DU CHEMIN PARCOURU ET DU PROGRÈS ACCOMPLI .
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🇫🇷 Soyez fiers de vous ! De toute ma vie je n ai pas le souvenir d'avoir eu un ventre aussi plat ! Je me muscle vite du reste du corps sauf du ventre puis j ai décidée de prendre les taureaux par les cornes et m appliquer une alimentation uniquement basée sur les macros début septembre et surprise les résultats sont juste top 🤤! Je vous conseille vivement de toujours être en recherche permanente du mode alimentaire qui vous conviendra  et de vous y tenir. 
Donc oui et je le redis je suis fière de moi . Fêter chaque petite ou grande victoire dans la vie 💋🎉🇨🇩💚
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🇱🇷 Be proud of you! It's important to find the best way to achieve your goals ! .
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#trainhard #african #fitfrenchies #fitfrench #frenchfitness #muscu  #teamshape #onlacherien #seche #prisedemasse  #diete #fitfrance #congo #kinshasa #congolesebeauty #congolese #fitnessfrance #fitnessfrenchies #mangerpropre #aesthetics #musculation #abdos #bodyenconstruction  #fitaddict
ÊTRE FIÈRE DU CHEMIN PARCOURU ET DU PROGRÈS ACCOMPLI . . . 🇫🇷 Soyez fiers de vous ! De toute ma vie je n ai pas le souvenir d'avoir eu un ventre aussi plat ! Je me muscle vite du reste du corps sauf du ventre puis j ai décidée de prendre les taureaux par les cornes et m appliquer une alimentation uniquement basée sur les macros début septembre et surprise les résultats sont juste top 🤤! Je vous conseille vivement de toujours être en recherche permanente du mode alimentaire qui vous conviendra et de vous y tenir. Donc oui et je le redis je suis fière de moi . Fêter chaque petite ou grande victoire dans la vie 💋🎉🇨🇩💚 . . . 🇱🇷 Be proud of you! It's important to find the best way to achieve your goals ! . . . #trainhard  #african  #fitfrenchies  #fitfrench  #frenchfitness  #muscu   #teamshape  #onlacherien  #seche  #prisedemasse   #diete  #fitfrance  #congo  #kinshasa  #congolesebeauty  #congolese  #fitnessfrance  #fitnessfrenchies  #mangerpropre  #aesthetics  #musculation  #abdos  #bodyenconstruction   #fitaddict 
Quand je vois ce sourire sur mon visage ....😝je me dis que la meilleure décision que j’ai prise c’est de changer de vie 😍😍 je suis presque totalement heureuse ✌️✌️ _______________________________________________________________⚠️PROZIS⚠️ -10% code : STEPHNINIE10 😚

#fitness #fitfamily #fitnessaddict #fitfam #muscu #fitgirl #diet #teambrillance #fitnessgirl #transformation #motivation #musculation #nopainnogain #fitgirlfollow #instagram #french #fitnesslife #shape #healthy #fit #focus #healthylife #stayfit #sport #doublelionface  #fitfrenchies #training #fitaddict #eatclean #teamprozis
Quand je vois ce sourire sur mon visage ....😝je me dis que la meilleure décision que j’ai prise c’est de changer de vie 😍😍 je suis presque totalement heureuse ✌️✌️ _______________________________________________________________⚠️PROZIS⚠️ -10% code : STEPHNINIE10 😚 #fitness  #fitfamily  #fitnessaddict  #fitfam  #muscu  #fitgirl  #diet  #teambrillance  #fitnessgirl  #transformation  #motivation  #musculation  #nopainnogain  #fitgirlfollow  #instagram  #french  #fitnesslife  #shape  #healthy  #fit  #focus  #healthylife  #stayfit  #sport  #doublelionface  #fitfrenchies  #training  #fitaddict  #eatclean  #teamprozis 
48carbo 6 grassi 27 prof
Una specie di budino proteico con banana! 
Da provare!! #colazione #colazionefit #foodaddict #food #foodblogger #fitaddict #fitnessgirl#budino
Belle et bonne journée les amis ✌✌ n'hésitez pas à me retrouver et retrouver bien d'autres recettes détaillées sur @forme.athletique.com_ ✌💪☺ #formeathletique #fitness #heatly #muscu #diete #fitness #big #fitnessboy #fitaddict #live #sportmotivation #workout #instafit #heatly #muscu #fit #plaisir #instaboy #forme #sante #breakfast #morming #spartiate
Just when the caterpillar thought her life was over, she began to fly.
Just when the caterpillar thought her life was over, she began to fly.
Keep moving...
Keep moving...
#Repost @fithikerchick
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I am thankful for making a decision to JUST DO IT!  What could being fit and healthy do for you? How could feeling better physically and mentally benefit your family? Message me if I can help you be a better you! .
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#healthnut #healthy #healthyme #healthyyou #healthgoals #healthymom #healthystyle #healthandhappiness #healthyaf #healthyisthenewskinny #healthywife #bethebanana #focusonthepositive #focusonyourgoals #focusonyou #focusonwhatmatters #fitinspiration #fitnessaddict #fitnessmom #fitnessgoal #fitnesslove #fitnesstips #fitliving #fitaddict #fitgoals #fitgram #fitandhealthy #fitwoman
#Repost  @fithikerchick • • • I am thankful for making a decision to JUST DO IT! What could being fit and healthy do for you? How could feeling better physically and mentally benefit your family? Message me if I can help you be a better you! . . . . . #healthnut  #healthy  #healthyme  #healthyyou  #healthgoals  #healthymom  #healthystyle  #healthandhappiness  #healthyaf  #healthyisthenewskinny  #healthywife  #bethebanana  #focusonthepositive  #focusonyourgoals  #focusonyou  #focusonwhatmatters  #fitinspiration  #fitnessaddict  #fitnessmom  #fitnessgoal  #fitnesslove  #fitnesstips  #fitliving  #fitaddict  #fitgoals  #fitgram  #fitandhealthy  #fitwoman 
I’m dead 😂😂 I’ve never seen anything more true
I’m dead 😂😂 I’ve never seen anything more true
Day 2/80 ✅
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You don’t know what you CAN do unless you TRY!! 🙌🏼
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I pushed myself today for BOOTY day! 🍑 it was all resistance band which I loved and was a nice break from weights! I moved up to the heaviest band and it burned so good! Definitely going to be doubling up toward the end of the 80 days!! .
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Foam roller is needed and the energy I have already is RIDICULOUS!! So pumped for what’s in store! 🙌🏼💪🏼
Day 2/80 ✅ _____ You don’t know what you CAN do unless you TRY!! 🙌🏼 _____ I pushed myself today for BOOTY day! 🍑 it was all resistance band which I loved and was a nice break from weights! I moved up to the heaviest band and it burned so good! Definitely going to be doubling up toward the end of the 80 days!! . _____ Foam roller is needed and the energy I have already is RIDICULOUS!! So pumped for what’s in store! 🙌🏼💪🏼
❤ Dinner after Formaka 😜😜😜 #maki #salmon #fitgoals #fitness #fitaddict #lean #absaremadeinthekitchen #fit #fiteat
Hi guys,  it's 13 of our 30-Day full body workout challenge👍👍👍 Kudos to everyone who's on the challenge  and if you still wanna join the challenge,  you can create your own 30Days with these workout. Who else feels exhausted,  tired,  n all the odds to bring your spirit on a low?  Argggggghhhhhhh!!! " I won't give up,  I will see to the end". You should reassure yourself once in a while.  Determination,  persistence n Consistentcy is everything.
If you are persistent you will get it, if you are consistent you will keep it  #fit #fitnessmotivation #30daychallenge #fitaddict
Hi guys, it's 13 of our 30-Day full body workout challenge👍👍👍 Kudos to everyone who's on the challenge and if you still wanna join the challenge, you can create your own 30Days with these workout. Who else feels exhausted, tired, n all the odds to bring your spirit on a low? Argggggghhhhhhh!!! " I won't give up, I will see to the end". You should reassure yourself once in a while. Determination, persistence n Consistentcy is everything. If you are persistent you will get it, if you are consistent you will keep it #fit  #fitnessmotivation  #30daychallenge  #fitaddict 
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world!

Give yourself 12 weeks and then you won't be able to turn back! 
Who has a fitness new year's resolution? How's it going?? If you're feeling discouraged don't give up, wake up tomorrow and make good choices and give yourself those 12 weeks 🙌
It takes 4 weeks for you to notice your body changing, 8 weeks for your friends, and 12 weeks for the rest of the world! Give yourself 12 weeks and then you won't be able to turn back! Who has a fitness new year's resolution? How's it going?? If you're feeling discouraged don't give up, wake up tomorrow and make good choices and give yourself those 12 weeks 🙌
ICED TEA // who else loves coffee!? 🙋🏼🙋🏼 my #lbwithadofam is honestly the highlight of my work day morning. It's become a bit of a ritual for me to have it everyday! But lately I've been making a conscious effort to cut back my weekly coffee intake to 3-4 a week. I don't believe one coffee a day does any harm whatsoever to the body, but it can act as another unnecessary stressor to the body; which right now, when my focus is on de-stressing and being calm as a cucumber, it just don't need it 🙅🏼
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As always, I believe in MODERATION not deprivation, so simply switching a couple of my week day coffees to Iced Teas (loving the T2 Strawberry Sensation 😍🍓) at the moment has been perfect 👌🏼 because I'll never completly give up my beloved #lbwithadofam ☕️
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#bbg #sweat12wc #kaylaitsines #bbggirls #bbgfood #coffee #tea #icedtea #work #workout #fit #fitness #fitnessjourney #fitgirls #fitaddict #fitspo #instafit #fitfluential #fitnessgirl #weightloss #health #healthy #happiness #healthyfood #healthyliving #instafood #foodie #foodporn
ICED TEA // who else loves coffee!? 🙋🏼🙋🏼 my #lbwithadofam  is honestly the highlight of my work day morning. It's become a bit of a ritual for me to have it everyday! But lately I've been making a conscious effort to cut back my weekly coffee intake to 3-4 a week. I don't believe one coffee a day does any harm whatsoever to the body, but it can act as another unnecessary stressor to the body; which right now, when my focus is on de-stressing and being calm as a cucumber, it just don't need it 🙅🏼 . . . As always, I believe in MODERATION not deprivation, so simply switching a couple of my week day coffees to Iced Teas (loving the T2 Strawberry Sensation 😍🍓) at the moment has been perfect 👌🏼 because I'll never completly give up my beloved #lbwithadofam  ☕️ . . . #bbg  #sweat12wc  #kaylaitsines  #bbggirls  #bbgfood  #coffee  #tea  #icedtea  #work  #workout  #fit  #fitness  #fitnessjourney  #fitgirls  #fitaddict  #fitspo  #instafit  #fitfluential  #fitnessgirl  #weightloss  #health  #healthy  #happiness  #healthyfood  #healthyliving  #instafood  #foodie  #foodporn 
This is one of the active moments during the early morning HIIT back in Nov ‘17 in Phuket, Thailand. I was pulling a sled with weights prowling backwards. Whew! Luv this kind of training as it challenge my body to bring out my innermost strength & power. What a massive workout. 💪🏼😅 Nice candid shot, Anytime Fitness! Big thanks for the trust. I definitely don’t limit my challenge but I CHALLENGE MY LIMITS! #committtobefit #training #sled #prowler #battleropes #hiit #fit #strong #keepgoing #ambassador #goals2018 #strongwomen #playground #lifting #weights #fitaddict #team #outdoors #squat #fitaddict #nike #gymwear #healthylifestyle #gym #fitness #goals #phuket #photography #anytimefitness #digitalambassador #dbfitness18
This is one of the active moments during the early morning HIIT back in Nov ‘17 in Phuket, Thailand. I was pulling a sled with weights prowling backwards. Whew! Luv this kind of training as it challenge my body to bring out my innermost strength & power. What a massive workout. 💪🏼😅 Nice candid shot, Anytime Fitness! Big thanks for the trust. I definitely don’t limit my challenge but I CHALLENGE MY LIMITS! #committtobefit  #training  #sled  #prowler  #battleropes  #hiit  #fit  #strong  #keepgoing  #ambassador  #goals2018  #strongwomen  #playground  #lifting  #weights  #fitaddict  #team  #outdoors  #squat  #fitaddict  #nike  #gymwear  #healthylifestyle  #gym  #fitness  #goals  #phuket  #photography  #anytimefitness  #digitalambassador  #dbfitness18 
#transformationtuesday

Comparison photos from Day 1 and ... Today.
The results of my bulk are in!

I wanted to gain #8’s. That was my goal. 💯
I upped my macros, twice.
Sickness derailed some of my gains.
I ate in abundance over the holidays!
I added an extra bulk week. 
I expected to get on the scale to see a 10-12lb gain. Nope! Weight gained: 6.4lbs. Inches gained: 5 1/2.

I’ve learned SO much about myself, my body, and FOOD!

Props to all the peeps in my feed. 
Kicking ass. Competing. Lifting all the things. 🙌🏼 To purposely work for a healthy weight gain,
ain’t easy! I was surprised.

Extremely excited to take the added fluff, back off,
and see how far I’ve come. ♥️ *

Definite 🍑 gains!! I’ll take it. 😉

P.S.
There’s a new obsession coming to town!

I’ve some HUGE goals, for the coming year, and would love to have some brave souls join me for the next round. 
80 Days. Who knows what you can do!

Let’s go. 👊🏼 We hit it HARD in February!! #healthylifehappylife #beforeandafters #momswithabs #homegymlife #shebangs #liftheavy #transformforlife #momoftwo #chickswholift #musclesaresexy #fitaddict #sheliftsbro #bulkingseason #results #squatbooty #joinme #healthylifehappylife #latergram #followyourheart #justdoit #nikeshoes #icyblonde #mngirl #homeworkouts #fitnessgroup #muscleup #pineappleknot #rhythmofherwild
#transformationtuesday  Comparison photos from Day 1 and ... Today. The results of my bulk are in! I wanted to gain #8 ’s. That was my goal. 💯 I upped my macros, twice. Sickness derailed some of my gains. I ate in abundance over the holidays! I added an extra bulk week. I expected to get on the scale to see a 10-12lb gain. Nope! Weight gained: 6.4lbs. Inches gained: 5 1/2. I’ve learned SO much about myself, my body, and FOOD! Props to all the peeps in my feed. Kicking ass. Competing. Lifting all the things. 🙌🏼 To purposely work for a healthy weight gain, ain’t easy! I was surprised. Extremely excited to take the added fluff, back off, and see how far I’ve come. ♥️ * Definite 🍑 gains!! I’ll take it. 😉 P.S. There’s a new obsession coming to town! I’ve some HUGE goals, for the coming year, and would love to have some brave souls join me for the next round. 80 Days. Who knows what you can do! Let’s go. 👊🏼 We hit it HARD in February!! #healthylifehappylife  #beforeandafters  #momswithabs  #homegymlife  #shebangs  #liftheavy  #transformforlife  #momoftwo  #chickswholift  #musclesaresexy  #fitaddict  #sheliftsbro  #bulkingseason  #results  #squatbooty  #joinme  #healthylifehappylife  #latergram  #followyourheart  #justdoit  #nikeshoes  #icyblonde  #mngirl  #homeworkouts  #fitnessgroup  #muscleup  #pineappleknot  #rhythmofherwild 
✨You have goals, dreams, wishes, and happiness budding within you. Even if these things don’t match what the rest of the world is doing, fill your heart with light and chase them fearlessly✨.
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📸 By @ohrangutang .
H&M by @cristinapilo .
Words by @_marisadonnelly
✨You have goals, dreams, wishes, and happiness budding within you. Even if these things don’t match what the rest of the world is doing, fill your heart with light and chase them fearlessly✨. . . . 📸 By @ohrangutang . H&M by @cristinapilo . Words by @_marisadonnelly
Just Yoga ❤🙏 @easyherbst
Just Yoga ❤🙏 @easyherbst
Receitinha ❤❤❤ 1 ovo
5g de cacau em pó 
1 colher de sopa de farinha de arroz

Bati no Mixer com um pouco de água e adoçante (só para tirar o amargo do cacau)
Levei na frigideira antiaderente só passei levemente óleo de Coco para não agarrar mesmo

Segundo o myfitnesspal
181 kcal
11 de carbo, 9 de gordura e 15 de proteína

#fitbody #lifestyle  #healthy #fit4life #gym  #vidasaudavel #vidafitness #transformation
#workout #fitaddict #fitlife #fitlifestyle #comidasaudavel #comidadeverdade #fitspo #fitfam #fitnessmotivation #dietaflexivel #iifym #flexibledieting #macrocounting #legday #protein #receitasfit #comidafit
Receitinha ❤❤❤ 1 ovo 5g de cacau em pó 1 colher de sopa de farinha de arroz Bati no Mixer com um pouco de água e adoçante (só para tirar o amargo do cacau) Levei na frigideira antiaderente só passei levemente óleo de Coco para não agarrar mesmo Segundo o myfitnesspal 181 kcal 11 de carbo, 9 de gordura e 15 de proteína #fitbody  #lifestyle  #healthy  #fit4life  #gym  #vidasaudavel  #vidafitness  #transformation  #workout  #fitaddict  #fitlife  #fitlifestyle  #comidasaudavel  #comidadeverdade  #fitspo  #fitfam  #fitnessmotivation  #dietaflexivel  #iifym  #flexibledieting  #macrocounting  #legday  #protein  #receitasfit  #comidafit 
Hump day 1.5hr gym session. 😄 Todays workout was 30min run on the treadmill and hour weights including squats, deadlifts, biceps, upright rows, pull ups, hip thrusts, abs, chest press, leg press and stretches. 😥trying to mix up my workouts a bit. Super sweaty now. Have a great day all!😊😊
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#gym #workout #fitness #fitfam #fitjourney #fitmum #weights #girlswholift #squats #deadlifts #gymlife #fitlife #fitaddict #muscle #gains #fitstagram #fitspo #strength #instagood #gymsession #sweat #cardio #weightlifting #bulk #humpday #selfie #nike
Hump day 1.5hr gym session. 😄 Todays workout was 30min run on the treadmill and hour weights including squats, deadlifts, biceps, upright rows, pull ups, hip thrusts, abs, chest press, leg press and stretches. 😥trying to mix up my workouts a bit. Super sweaty now. Have a great day all!😊😊 . . . #gym  #workout  #fitness  #fitfam  #fitjourney  #fitmum  #weights  #girlswholift  #squats  #deadlifts  #gymlife  #fitlife  #fitaddict  #muscle  #gains  #fitstagram  #fitspo  #strength  #instagood  #gymsession  #sweat  #cardio  #weightlifting  #bulk  #humpday  #selfie  #nike 
Yesterday was Day 1️⃣ of training with my @sweetsweat trainer & my amway pre-workout. When I say I left my soul in the gym 💪🏽 I’m recuperating today for rest day. Energy OVERLOAD 💥workout was so intense. Started off with abs leading up to shoulders and finishes off with a 30 min cardio session.
Yesterday was Day 1️⃣ of training with my @sweetsweat trainer & my amway pre-workout. When I say I left my soul in the gym 💪🏽 I’m recuperating today for rest day. Energy OVERLOAD 💥workout was so intense. Started off with abs leading up to shoulders and finishes off with a 30 min cardio session.
Finally back to a good relationship with training. After months of “not feeling it” it definitely feels good to back to working hard. Yesterday was the start of my 5x5 training protocol which left me near to death. And it’s purely self inflicted when you’re training yourself.

P.s arousal works when you don’t have anything left in you
Finally back to a good relationship with training. After months of “not feeling it” it definitely feels good to back to working hard. Yesterday was the start of my 5x5 training protocol which left me near to death. And it’s purely self inflicted when you’re training yourself. P.s arousal works when you don’t have anything left in you
Follow your dreams and never give up. I may have ataxia but ataxia will not define me.  When you've got something to prove, there's nothing greater than a challenge. #MRNOEXCUSES  #shouldersday #exercise  #t #healthy #nolimitsoldiers #10000follows  #drive #inspired  #instagrambodybuilding #aesthetics #healthylife # #dream #believe #achieved
#bodybuildinglifestyle #driven #healthyliving #fitaddict #mrnoexcuses #struggles #peace✌ #follow1000 #dedications #fitnessmotivation #titanmedical #determination #teamtitan #inspire
Follow your dreams and never give up. I may have ataxia but ataxia will not define me. When you've got something to prove, there's nothing greater than a challenge. #MRNOEXCUSES  #shouldersday  #exercise  #t  #healthy  #nolimitsoldiers  #10000follows  #drive  #inspired  #instagrambodybuilding  #aesthetics  #healthylife  # #dream  #believe  #achieved  #bodybuildinglifestyle  #driven  #healthyliving  #fitaddict  #mrnoexcuses  #struggles  #peace ✌ #follow1000  #dedications  #fitnessmotivation  #titanmedical  #determination  #teamtitan  #inspire 
Tuesday Night Workout:
When your black coffee has a extra shot in it. Good thing I took it a hr ahead of time I’d be up all night:
#3stepmuscleandfitness #preworkout #blackcoffee #extrashot #gymtime #getitin #gains #muscleup #power #goallout #rackpulls #shoulders #back #xfactor #fitness #fitaddict #fightforeveryinch
Pushing
Pushing
Keep
Keep
A big #transformationtuesday to @kennedy.alivia.fit "I have spent the past two years trying to change myself and losing 25 pounds has changed me so much not only physically but also mentally and I’m just here so I can share my journey in the hopes it helps."
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Give them a follow 👍
➡️ @kennedy.alivia.fit
➡️ @kennedy.alivia.fit
➡️ @kennedy.alivia.fit
➡️ @kennedy.alivia.fit
For more Inspirational journeys & to be featured on our page follow us at
@tbg_weight_loss_inspirations
@tbg_weight_loss_inspirations
@tbg_weight_loss_inspirations
@tbg_weight_loss_inspirations
A big #transformationtuesday  to @kennedy.alivia.fit "I have spent the past two years trying to change myself and losing 25 pounds has changed me so much not only physically but also mentally and I’m just here so I can share my journey in the hopes it helps." ------------------------------------------------------------------ Give them a follow 👍 ➡️ @kennedy.alivia.fit ➡️ @kennedy.alivia.fit ➡️ @kennedy.alivia.fit ➡️ @kennedy.alivia.fit For more Inspirational journeys & to be featured on our page follow us at @tbg_weight_loss_inspirations @tbg_weight_loss_inspirations @tbg_weight_loss_inspirations @tbg_weight_loss_inspirations
8eme jour ! (On dirait Le Pari 😂)
📌 Menu du midi : fonio ratatouille et steack de soja préparés la veille pour la semaine (nan sérieux ça fait pas rêver faut vraiment que je sorte la bouffe du Tupperware 😅)
📌 off today car ciné le soir, séance bras reportée à samedi soir 📌 Menu du soir : velouté de butternut au lait de coco, un petit bijou 👌🏽 bon mollo sur le coco car calorique ☝🏽
💤💤💤 #body #transformation #evolution #fit #fitness #fitnessgirl #fitnessaddict #fitfrenchies #fitfam #fitfamily #reequilibragealimentaire #health #healthylife #healthyfood #healthyeating #bbg #bbgcommunity #bbggirls #diet #motivation #regimeuse #healthy #sport #nopainnogain #diet #training #motivation #fitaddict #trainhard #focus #nike
8eme jour ! (On dirait Le Pari 😂) 📌 Menu du midi : fonio ratatouille et steack de soja préparés la veille pour la semaine (nan sérieux ça fait pas rêver faut vraiment que je sorte la bouffe du Tupperware 😅) 📌 off today car ciné le soir, séance bras reportée à samedi soir 📌 Menu du soir : velouté de butternut au lait de coco, un petit bijou 👌🏽 bon mollo sur le coco car calorique ☝🏽 💤💤💤 #body  #transformation  #evolution  #fit  #fitness  #fitnessgirl  #fitnessaddict  #fitfrenchies  #fitfam  #fitfamily  #reequilibragealimentaire  #health  #healthylife  #healthyfood  #healthyeating  #bbg  #bbgcommunity  #bbggirls  #diet  #motivation  #regimeuse  #healthy  #sport  #nopainnogain  #diet  #training  #motivation  #fitaddict  #trainhard  #focus  #nike 
There’s a time and place for everything. And the time and place is now 💪💪
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@max_everestfitness making his stand in the @fls_wear Muscle back 🔥🔥
Link to online store in bio 👊
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#tbt#goodevening#fitness#fitnessgirl#fitaddict#fitfreak#legs#bootyfordays#gymfreak##gym#exercise#strength#gains#shredded#chestday#workouts#fitnessaddict#fitspo#abs#motivation#fitnesslife#flswear#bodybuilding#fitfam
ENG 🇬🇧
What is your passion? Express yourself with out handmade tops, we have a lot of designs waiting for you to wear!
Available for women, men and children!

WORLDWIDE SHIPPING 🌎
For more details +39 3933978093
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ESP 🇪🇸
Cuál es tu pasión? Exprésate a través de nuestras camisetas hechas a mano, tenemos gran variedad de diseños esperando por ti!
Disponibles modelos para dama, caballeros y niños 
ENVÍOS INTERNACIONALES 🌎
Para más información escríbenos al +58 4142242262
ENG 🇬🇧 What is your passion? Express yourself with out handmade tops, we have a lot of designs waiting for you to wear! Available for women, men and children! WORLDWIDE SHIPPING 🌎 For more details +39 3933978093 - - - ESP 🇪🇸 Cuál es tu pasión? Exprésate a través de nuestras camisetas hechas a mano, tenemos gran variedad de diseños esperando por ti! Disponibles modelos para dama, caballeros y niños ENVÍOS INTERNACIONALES 🌎 Para más información escríbenos al +58 4142242262
2 eme training de la semaine , en coaching avec @axel_darkfit , encore plus fou que celui d’hier !!! C’est dingue tout ce que l’on est capable de faire lorsque l’on sort de sa zone de confort 💦💪🏻 🏃🏻‍♀️ Tout est dans la tête !!!! Il m’a mise K.O ce soir mais j’ai déjà hâte d’être vendredi pour progresser encore plus 👌🏻😁 DÉTERMINATION !!
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Au programme pour ce mardi : rappel cuisses + circuits cardio / abdos 😜👙
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@axel_darkfit #fitness #nevergiveup #determination #fitgirl #basicfitfr #basicfitbeaulieu #jujukittenfit #jujufitcats #teamfitcats #onnelacherien👊 #toutestpossible #fitaddict #training #musculation #workhard #bodywork #fitgame #sportmotivation #weightloss #objectifcorpsdereve #nopainnogain #cardio #circuittraining #abdos #laniaque
2 eme training de la semaine , en coaching avec @axel_darkfit , encore plus fou que celui d’hier !!! C’est dingue tout ce que l’on est capable de faire lorsque l’on sort de sa zone de confort 💦💪🏻 🏃🏻‍♀️ Tout est dans la tête !!!! Il m’a mise K.O ce soir mais j’ai déjà hâte d’être vendredi pour progresser encore plus 👌🏻😁 DÉTERMINATION !! . . . Au programme pour ce mardi : rappel cuisses + circuits cardio / abdos 😜👙 . . @axel_darkfit #fitness  #nevergiveup  #determination  #fitgirl  #basicfitfr  #basicfitbeaulieu  #jujukittenfit  #jujufitcats  #teamfitcats  #onnelacherien 👊 #toutestpossible  #fitaddict  #training  #musculation  #workhard  #bodywork  #fitgame  #sportmotivation  #weightloss  #objectifcorpsdereve  #nopainnogain  #cardio  #circuittraining  #abdos  #laniaque 
Po bieganiu wzmacniamy rączki, żeby wstydu nie było 💪🏻😉lubię takie ścianki, które są pochylone 🤪🤩 #stacjagrawitacja #sciankawspinaczkowa #climbing #climbingwall #together #friends #piątka #piona #bouldering #progress #fun #lekwysokosci #ocr #training #arms #stronggirl #instagirl #instarunner #powergirl #fitaddict #sportfreak #silajestkobieta #spartanchick
“Be kinder to yourself and then let that kindness flood the world” | decided to treat myself while waiting for my car to be serviced this morning, and enjoy some yummy food and a good book in the warm Melbourne sun ☀️🥑
“Be kinder to yourself and then let that kindness flood the world” | decided to treat myself while waiting for my car to be serviced this morning, and enjoy some yummy food and a good book in the warm Melbourne sun ☀️🥑