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#fitafter40 medias

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Non fitness related and no caption other than the light was good and I had makeup on...so why not break up the sweaty tomato face videos with a commemorative photo?
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#homeworkout #weightlifting #keto #lchf #lchfdiet #fitafter40 #fitnessdiary #lowcarb #lowglycemic #personalphoto #imwearingmakeup #shamelessselefie #nofilter
Busy, fun weekend had me down & out for a late nap! 😴 Slept through dinner time but not missing dessert! 😄

Chocolate Peanut Butter Shake
1c ice
1c water
1/2 frozen banana
2T PBFit
1scoop Chocolate Shakeology

#goflashes
Busy, fun weekend had me down & out for a late nap! 😴 Slept through dinner time but not missing dessert! 😄 Chocolate Peanut Butter Shake 1c ice 1c water 1/2 frozen banana 2T PBFit 1scoop Chocolate Shakeology #goflashes 
Bulk shoulders is done ✅ 
Tomorrow I’m calling a rest day to hang out with my love 😍 @vmaxjack ! 
#bulkshoulders #bodybeast #swolemates #fitgrandparents
"Anything that has happened in your life can and will serve you in some way, shape, or form. It's just a matter of time before you realize it."
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- Skip La Cour
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The feedback from the free pages from my upcoming book, It's A Matter Of Trust: Confessions of a Recovering Bodybuilder, has been incredible. So many men around the world are realizing that MY story is THEIR story. www.sltips.com/confessions1.pdf
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Download these free passages to my upcoming book right now at
www.sltips.com/confessions1.pdf
"Anything that has happened in your life can and will serve you in some way, shape, or form. It's just a matter of time before you realize it." . - Skip La Cour . The feedback from the free pages from my upcoming book, It's A Matter Of Trust: Confessions of a Recovering Bodybuilder, has been incredible. So many men around the world are realizing that MY story is THEIR story. www.sltips.com/confessions1.pdf . Download these free passages to my upcoming book right now at www.sltips.com/confessions1.pdf
Saturday night at the bar #fitafter40 #fitover40 #fitdad #fitness #nodaysoff
Gym time. #fitafter40 #lift #gymlife💪
🎈The only thing better than your birthday is sharing it with a great friend. 🙌🏼 I admire her so much. She is always positive. She is 💯% loyal to her partner, her family & her friends. She is an amazing teacher and coach. She is funny and kind. I'm so lucky 🍀 that we get to work together helping to change people's lives. Hope you had a great day. Here's to another year of awesomeness! 🎉🎈🍻 #ourbirthday #soulsisters #celebrateyou
🎈The only thing better than your birthday is sharing it with a great friend. 🙌🏼 I admire her so much. She is always positive. She is 💯% loyal to her partner, her family & her friends. She is an amazing teacher and coach. She is funny and kind. I'm so lucky 🍀 that we get to work together helping to change people's lives. Hope you had a great day. Here's to another year of awesomeness! 🎉🎈🍻 #ourbirthday  #soulsisters  #celebrateyou 
Shoulders and posing conditioning this afternoon! #posingpractice #lasttime #comeback #competitor #imaketime #skeleswole #fitafter40 #fitafterkids
What an awesome day !!! Spending my bday with my sweetie and her fitfam ladies. Got my butt kicked by #joelfreeman and survived. !! #coredeforce #financialplannerfitness #fitafter40 #fitfam
Constantly tired but still awesome feeling to have full control over you body untill you transform it completely👊🏼 Each time you hardcore diet you learn more about yourself and your body!
#Pt #coach #fitnesslifestyle #fitnesscompetitor #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessaddict #instafit #fitness #fitfam #fitspo #fitspo #workout #workoutmotivation #fit4life #fitafter40 #inked #muscles #workoutflow #freespirit #fitnessworkout #personaltrainer #particulartrainer #personaltraining #dietlife #shreddedarmy
Constantly tired but still awesome feeling to have full control over you body untill you transform it completely👊🏼 Each time you hardcore diet you learn more about yourself and your body! #Pt  #coach  #fitnesslifestyle  #fitnesscompetitor  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #instafit  #fitness  #fitfam  #fitspo  #fitspo  #workout  #workoutmotivation  #fit4life  #fitafter40  #inked  #muscles  #workoutflow  #freespirit  #fitnessworkout  #personaltrainer  #particulartrainer  #personaltraining  #dietlife  #shreddedarmy 
Had a great time at Pound n' Pour with this lovely lady! She's a fantastic Pound instructor! 😄❤ @rock_punch_sweat #weightlossjourney #fitbit #fitness #fitfam #fitover40 #cardio #weightloss #fitafter40 #pound #poundfitness #poundfitnessclass
I MADE IT! 😁😎
I MADE IT! 😁😎
Birthday ride to Scituate for a bagel sandwich with some of the great guys from the Blue Hills Cycling Club #itsmybirthday #celebrateyourself #bagelsandwich #scituateharbor #bhcc #thisis45
Learning low.... okay not learning, playing but I am flying! #aerialsilksbegins #fitafter40  #livingmyway
The world is some people's stage... I'm a bit more modest and content to do my posing in an empty wardrobe -- but then again in these social media times maybe the difference is marginal 😜🙄😄. #seekglory #treningsglede #livefreediestrong #neversurrender #chest #abs #sixpack #dowhatyouwant #fitdoctors #posing #фитнес #fashion #fitnessmodel #shredded
#fitness #fitfam #bodybuilding #naturalbodybuilding #fitlife #aestethics #physique #gainz #fitforties #beastmode #gymrat #livefit #mensphysique #fitafter40 #amateur #diesellife
The world is some people's stage... I'm a bit more modest and content to do my posing in an empty wardrobe -- but then again in these social media times maybe the difference is marginal 😜🙄😄. #seekglory  #treningsglede  #livefreediestrong  #neversurrender  #chest  #abs  #sixpack  #dowhatyouwant  #fitdoctors  #posing  #фитнес  #fashion  #fitnessmodel  #shredded  #fitness  #fitfam  #bodybuilding  #naturalbodybuilding  #fitlife  #aestethics  #physique  #gainz  #fitforties  #beastmode  #gymrat  #livefit  #mensphysique  #fitafter40  #amateur  #diesellife 
Der er handlet ind til 3 dages Juice Detox!! 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽 Jeg er spændt på hvordan min krop reagerer! Især på ikke at få min uundværlige Latte ☕️☕️☕️ som faktisk er det jeg ser allermindst frem til ikke at måtte drikke 😩😩😩 Jeg glæder mig dog til at fylde på med en masse frisk frugt & grønt! Total pris for alle grøntsager & frugt = 379:- i Netto! Det syntes jeg er ret okay 👌🏼💪🏻👏🏻👍🏻 #detox #juicekur #udrensning #fitlife #fitafter40 #healthylifestyle #heathyliving #46andproud #excited
Der er handlet ind til 3 dages Juice Detox!! 🍏🍎🍐🍊🍋🍌🍉🍇🍓🍈🍒🍑🍍🥝🥑🍅🍆🥒🥕🌽 Jeg er spændt på hvordan min krop reagerer! Især på ikke at få min uundværlige Latte ☕️☕️☕️ som faktisk er det jeg ser allermindst frem til ikke at måtte drikke 😩😩😩 Jeg glæder mig dog til at fylde på med en masse frisk frugt & grønt! Total pris for alle grøntsager & frugt = 379:- i Netto! Det syntes jeg er ret okay 👌🏼💪🏻👏🏻👍🏻 #detox  #juicekur  #udrensning  #fitlife  #fitafter40  #healthylifestyle  #heathyliving  #46andproud  #excited 
Started my workout with handstands. Yay! Sometimes I can't get up there but today I did!
Then moved on to practicing kettlebell skills: Turkish get-up, clean and jerk, high pulls, & of course swings. Threw in goblet squats wth bicep curls.
I could have worked harder today, but I have a 10 mile long run scheduled tomorrow and I need to leave something in the tank; it's all about finding balance.
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#kettlebellworkout #livefittolivefully #halfmarathontraining #handstand #upsidedown #inversionjunkie #girlgonestrong #nasmcpt #personaltrainer #kettlebellswings #strongmom #runstrong #strengthtraining #fitafter40 #practicemakesprogress
Started my workout with handstands. Yay! Sometimes I can't get up there but today I did! Then moved on to practicing kettlebell skills: Turkish get-up, clean and jerk, high pulls, & of course swings. Threw in goblet squats wth bicep curls. I could have worked harder today, but I have a 10 mile long run scheduled tomorrow and I need to leave something in the tank; it's all about finding balance. — #kettlebellworkout  #livefittolivefully  #halfmarathontraining  #handstand  #upsidedown  #inversionjunkie  #girlgonestrong  #nasmcpt  #personaltrainer  #kettlebellswings  #strongmom  #runstrong  #strengthtraining  #fitafter40  #practicemakesprogress 
Thinking of sunny days, warm oceans, sandy beaches, drinks and bikinis!!! Who's with me??? #needavacay #bikini #beaches #philippines #boracay #drinks #sandyfeet #cheeky #timetorelax #fitmom #fitchicks #fitafter40 #mommylife #wethairdontcare
Saturday's are my jam!! Chilling at home and being creative in the kitchen!! Anyone else love zoodles?? ..
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#zoodles #veganpasta #grainfree #guiltfree #dairyfree #healthyishappy #healthiswealth #avocadopasta #avocadoislife #healthyheart #hearthealthy #goodfats #veganfamily #fitafter40 #fitover40 #jacksonvillefl
Upper body metcon(ish) workout done. @coffeyfit #BodyDesign upper body strength today. Time to get my girlie ready for her first homecoming! Then watching #Spartan football tonight! #fitmom #fitmama #fitness #fitspo #fitover40 #fitafter40 #girlswholift #girlswithmuscle #momswholift #momswithmuscle #workout #igfitness #absafter40 #gogreen
Jättefin runda runt Flatensjön, lite kort men häftig natur.
Med ❤️@fysmorsan
Jättefin runda runt Flatensjön, lite kort men häftig natur. Med ❤️@fysmorsan
Coaching workshop this morning!  Meeting new coaches & learning new things to share with all of you. I love this business & the new people that I meet.
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#coachingtips #newfriend #healthynotskinny #fitafter40
Contouring station!  Healthy Living! Essential Oils!  Holiday Essentials and Gifts!  It's all here for you to see!  COME ON OVER!  #openhouse #essentials #puresafebeneficial #justgettingstarted #arbonne #livingyourdream #onedayordayone #tufgrl #fitafter40 #vegan #whynotyou #youcanhavethistoo #smellsdivine #essentialoils #harmony #lemon #lavender #peppermint #freebenz #freedom
Happy Saturday from sunny Florida.
It's gorgeous out today!
Did YOU get your workout in today? If not you still have loads of time!
Sagi's Week of Hard Labor - Shoulders and Arms
Happy Saturday from sunny Florida. It's gorgeous out today! Did YOU get your workout in today? If not you still have loads of time! Sagi's Week of Hard Labor - Shoulders and Arms
Working on the snatch which is one of my challenges . No worries going to get there.  #fitness #fitnessmotivation #abs #absworkout #crossfit #crossfitgames #rogue #roguefitness #exercise #training #fitnessfriday #workout #workoutmotivation #fitnessjourney #fitafter40 #barbell #snatch
They made it to the end! 🚴🏅💪❤️#bhf #l2boffroad #fitafter40
Another beautiful day here in Texas to be active outside! 3 miles yesterday so hopefully I can go farther today!.
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#texaslife #fitafter40 #dontgiveup #transformation#thestruggleisreal #becomingfit #strength #change #determination #conquer #strength
MAF test before anyone stirs from their slumber. I hope I passed. Now for Buckeye prep 🙆🏻🙌🏼🙋🏻🙆🏻 #ponytailintheair #2018Success @irepathletics
MAF test before anyone stirs from their slumber. I hope I passed. Now for Buckeye prep 🙆🏻🙌🏼🙋🏻🙆🏻 #ponytailintheair  #2018Success  @irepathletics
Happy Saturday to everyone, I hope everyone has a great weekend. After these last 2 wild mornings, I'm relaxing. Blessed to be alive, healthy, garnering results at 41, and off from work this weekend. I don't take anything for granted. Shout out to @_iamphoenix_rising , hope you're feeling better, need you back grinding in the wee hours of the morning, 330 for a messy 2. #blessed #fitover40 #fitafter40 #dunkindonuts #harlem #mysolace #liftlikelarry #animalpak #fitnessmotivation #darthvader #longevity #becauseimworthit #vans
Happy Saturday to everyone, I hope everyone has a great weekend. After these last 2 wild mornings, I'm relaxing. Blessed to be alive, healthy, garnering results at 41, and off from work this weekend. I don't take anything for granted. Shout out to @_iamphoenix_rising , hope you're feeling better, need you back grinding in the wee hours of the morning, 330 for a messy 2. #blessed  #fitover40  #fitafter40  #dunkindonuts  #harlem  #mysolace  #liftlikelarry  #animalpak  #fitnessmotivation  #darthvader  #longevity  #becauseimworthit  #vans 
Sometimes when working out I sometimes channel superheroes like the Hulk. Today I am channeling a kick ass dude “Master Chief” . Look him up. Happy Saturday. #fitness #fitnessmotivation #abs #absworkout #crossfit #crossfitgames #rogue #roguefitness #exercise #training #fitnessfriday #workout #lookout #willyscouts #workoutmotivation #fitnessjourney #fitafter40 #halo4
Wenn 'frau' mit der Freundin über'n Markt bummelt, wird erstmal viel frisches Obst und Gemüse gekauft👍und in den umliegenden Läden "paar" Klamotten...und ne Handtasche evt.🙈😂
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#healthyfood #healthy #healthylifestyle #healthyeating #wasgeht #eatclean #eatwell #nutrition #ernährung #gesund #fitafter40 #fit #fitfamgermany #yogawoman #yogalover #yogalifestyle #chicken #vegetable #gemüse #gesundleben #hamburg #leckeressen #enjoylife #fitover40 #fiteating
Wenn 'frau' mit der Freundin über'n Markt bummelt, wird erstmal viel frisches Obst und Gemüse gekauft👍und in den umliegenden Läden "paar" Klamotten...und ne Handtasche evt.🙈😂 . . #healthyfood  #healthy  #healthylifestyle  #healthyeating  #wasgeht  #eatclean  #eatwell  #nutrition  #ernährung  #gesund  #fitafter40  #fit  #fitfamgermany  #yogawoman  #yogalover  #yogalifestyle  #chicken  #vegetable  #gemüse  #gesundleben  #hamburg  #leckeressen  #enjoylife  #fitover40  #fiteating 
I have so much to do, but there is no better way to spend my morning (except maybe working out) than sitting outside with my journal and my pup. I feel 1,000 times better and am now ready to crush this day! We must take the time to replenish ourselves.❤️
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#workingmom #loseweight #fitteacher #teacher #teachers #teachersofig #diet #exercise #homeworkout #mom #busymom #paleo #paleodiet #runnermom #workoutmotivation #motivation #inspire #inspirational #inspiration #workingout #running #runnerscommunity #runners #runnersofig #runnersofinstagram  #run #marathon #marathontraining #journey #fitafter40
I have so much to do, but there is no better way to spend my morning (except maybe working out) than sitting outside with my journal and my pup. I feel 1,000 times better and am now ready to crush this day! We must take the time to replenish ourselves.❤️ . . . #workingmom  #loseweight  #fitteacher  #teacher  #teachers  #teachersofig  #diet  #exercise  #homeworkout  #mom  #busymom  #paleo  #paleodiet  #runnermom  #workoutmotivation  #motivation  #inspire  #inspirational  #inspiration  #workingout  #running  #runnerscommunity  #runners  #runnersofig  #runnersofinstagram  #run  #marathon  #marathontraining  #journey  #fitafter40 
Holy hell it's hot out!! That was brutal... But it's done!🎉🎉🎉🎉
#hotmess #sweatylittlelady #run #humid #saturdayfeels #fitness #fitafter40 #lifestyle #balance #dedication #healthy #commitment #happy #mom #health
Feed your body with the right nutrition and it will reward you. I got that proven to me this Summer. Happy to be back full time on my superfood. It's incredible how I feel and in control again. The fun part about it, I don't have to buy multiple stuff, it's all packed in one dense flavourful shake.
Feed your body with the right nutrition and it will reward you. I got that proven to me this Summer. Happy to be back full time on my superfood. It's incredible how I feel and in control again. The fun part about it, I don't have to buy multiple stuff, it's all packed in one dense flavourful shake.
Good Morning!!!!!⠀
It's a shaketastic Saturday morning!! I didn't sleep a wink 😉 so loaded up my super foods with an extra dose of super green tea 🍵 to get my day going. ⠀

This drink here is not just another quick fix it is a life saving, health inducing, good mood creating, get my body functioning keep me from being sick for three years SUPER FOODS  elixir!!! I credit my amazing health and clean doctors bill of health to my daily intake of over 70 ingredients of dense nutrition. I have never felt better or functioned better . ⠀ ⠀
What's in your daily beverage?! Fill you and make you strong or...fill you up with calories? ⠀
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Need some dense nutrition in your life?! It has completely improved mine!! Physically and financially 🤗🙌🏻💪🏻 Does your drink do that?!⠀
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Ok y'all - off to welcome a ship to port - make your day wowtastic!!!!
Good Morning!!!!!⠀ It's a shaketastic Saturday morning!! I didn't sleep a wink 😉 so loaded up my super foods with an extra dose of super green tea 🍵 to get my day going. ⠀ This drink here is not just another quick fix it is a life saving, health inducing, good mood creating, get my body functioning keep me from being sick for three years SUPER FOODS elixir!!! I credit my amazing health and clean doctors bill of health to my daily intake of over 70 ingredients of dense nutrition. I have never felt better or functioned better . ⠀ ⠀ What's in your daily beverage?! Fill you and make you strong or...fill you up with calories? ⠀ ⠀ Need some dense nutrition in your life?! It has completely improved mine!! Physically and financially 🤗🙌🏻💪🏻 Does your drink do that?!⠀ ⠀ Ok y'all - off to welcome a ship to port - make your day wowtastic!!!!
En skön runda runt Flatensjön med ❤@fysfarsan
En skön runda runt Flatensjön med ❤@fysfarsan
En runda med ❤️@fysmorsan runt Flatensjön. Blev total 6,5 km då jag körde några 150 meters intervaller i nära maxfart efter.
En runda med ❤️@fysmorsan runt Flatensjön. Blev total 6,5 km då jag körde några 150 meters intervaller i nära maxfart efter.
What a way to spend my bday !! Getting ready to go workout with super trainer #joelfreeman.  Breakfast....check.....#energize and #hydrate....check!!!! Time to get it done !!! #fitfam #fitafter40  #financialplannerfitness #coredeforce
I don't know what happened, I tracked today's training using the GPS but my map and info disappeared 👻👻👻👻
This is what I could recover 😓 and now, time for a #refeed , yaaaas! 😉

#refeedday #restandrelax #weekend #runnerslife #running #runner #runnermom #halfmarathontraining #onmyway #morningrun #joggers #myjourney #fitness #fitafter40
P90X3 yoga this morning. Haven't done this one in over a year. 🙏
So nice to be able to access this at the click of a button. 
Felt good to do some of those poses again. #yoga #saturdaymorning #basementyoga #beenawhile #crowpose
Home made Chicken and aubergine curry and rice; i love my Saturday cheat days. #bodybuilding #gainz #hypertrophy #strength #gymlife #dadsover40 #weightlifting #muscle #gains #fitafter40 #docsthatlift #fitnessmotivation #trainhard #lift #healthyliving
"Think of your workouts as important meetings you've scheduled with YOURSELF Bosses don't cancel" sábado de piernas 🏋🏽‍♀️ A moverse mi gente, Feliz y bendecido Sábado #legday #yesyoucan #yesyoucancoach #movimiento #bodybuilding #bodybuilder #cuerpoenconstrucción #fitfam #absaremadeinthekitchen #gymrat #fitnessmotivation #fit40 #fitafter40 #fitnessinspiration #trainhard #squats #weightlosscoach #weightlossjourney #weightlifting #workhardplayharder #womanwholift #womenempoweringwomen #bossbabe #likeaboss #entrepreneurlifestyle #entrepreneurlife #piercings
"Think of your workouts as important meetings you've scheduled with YOURSELF Bosses don't cancel" sábado de piernas 🏋🏽‍♀️ A moverse mi gente, Feliz y bendecido Sábado #legday  #yesyoucan  #yesyoucancoach  #movimiento  #bodybuilding  #bodybuilder  #cuerpoenconstrucción  #fitfam  #absaremadeinthekitchen  #gymrat  #fitnessmotivation  #fit40  #fitafter40  #fitnessinspiration  #trainhard  #squats  #weightlosscoach  #weightlossjourney  #weightlifting  #workhardplayharder  #womanwholift  #womenempoweringwomen  #bossbabe  #likeaboss  #entrepreneurlifestyle  #entrepreneurlife  #piercings 
MMA speed 2.0 and tredmill. 
With my love @vmaxjack 
#swolemates #coredeforce #StrongerEveryDay
No pain, no gain. FALSE!

Dr. Goldson's Pain Cream helps you to live a life pain free! www.DrGoldson.com. 
#DrGoldsonsPainCream #painfreeliving
Good Morning!!!!Sweaty Saturday!! Rise & shine and sweat before your weekend starts! Then it's done before your fun begins....whether that be actual chilling or errands or non stop activities for kids or for me - work!!⚓️ •

Whatever it is you got going on today.....make today wowtastic 🙌🏻😉
Good Morning!!!!Sweaty Saturday!! Rise & shine and sweat before your weekend starts! Then it's done before your fun begins....whether that be actual chilling or errands or non stop activities for kids or for me - work!!⚓️ • Whatever it is you got going on today.....make today wowtastic 🙌🏻😉
Fresh kale & beetroot... sorting out the garden & allotment... autumn is fast approaching 😔 it's been a wonderful summer ... 🤗🍁🍂 #freshveggies #vegpatch #growyourown #growyourownveg #organicfood #organicgardening #organiclife #organic #realfood #homegrown #allotment #instafood #instafit #healthyfood #healthybody #eatfromtheground##fitmom #fitafterforty #fitmumma #fitmums #fitmumsclub #fitover45 #fitat45 #fitafter40 #nourishyourbody #weightloss #weightlossjourney #vegtebles
Fresh kale & beetroot... sorting out the garden & allotment... autumn is fast approaching 😔 it's been a wonderful summer ... 🤗🍁🍂 #freshveggies  #vegpatch  #growyourown  #growyourownveg  #organicfood  #organicgardening  #organiclife  #organic  #realfood  #homegrown  #allotment  #instafood  #instafit  #healthyfood  #healthybody  #eatfromtheground ##fitmom  #fitafterforty  #fitmumma  #fitmums  #fitmumsclub  #fitover45  #fitat45  #fitafter40  #nourishyourbody  #weightloss  #weightlossjourney  #vegtebles 
One week out from Swedish national fitness competition🇸🇪
Happy Trainerseb! 5.1 kg left, more muscles and new game plan!
Now let's be guided by my competition coach @markus.b.taylor And keep up the smile💯😀
#Pt #coach #fitnesslifestyle #fitnesscompetitor #fitnessmodel #fitnessmotivation #fitnessfreak #fitnessaddict #instafit #fitness #fitfam #fitspo #fitspo #workout #workoutmotivation #fit4life #fitafter40 #inked #muscles #workoutflow #freespirit #fitnessworkout #personaltrainer #particulartrainer #personaltraining #supersm2017 #campogianimassage
One week out from Swedish national fitness competition🇸🇪 Happy Trainerseb! 5.1 kg left, more muscles and new game plan! Now let's be guided by my competition coach @markus.b.taylor And keep up the smile💯😀 #Pt  #coach  #fitnesslifestyle  #fitnesscompetitor  #fitnessmodel  #fitnessmotivation  #fitnessfreak  #fitnessaddict  #instafit  #fitness  #fitfam  #fitspo  #fitspo  #workout  #workoutmotivation  #fit4life  #fitafter40  #inked  #muscles  #workoutflow  #freespirit  #fitnessworkout  #personaltrainer  #particulartrainer  #personaltraining  #supersm2017  #campogianimassage 
1. Dê mais às pessoas do que elas esperam e faça com alegria.
2. Decore o seu poema favorito.
3. Não acredite em tudo que você ouve, não gaste tudo o que você tem e durma tanto quanto você queira.
4. Quando disser "Eu te amo" seja verdadeiro.
5. Quando disser "Sinto muito", olhe para a pessoa nos olhos.
6. Fique noivo pelo menos seis meses antes de se casar.
7. Acredite em amor à primeira vista.
8. Nunca ria dos sonhos de outra pessoa.
9. Ame profundamente e com paixão. Você pode se machucar, mas é a única forma de viver a vida completamente.
10. Em desentendimentos, brigue de forma justa. Não use palavrões.
11. Não julgue pessoas pelos seus parentes.
12. Fale devagar, mas pense com rapidez.
13. Quando alguém perguntar algo que você não quer responder, sorria e pergunte: "Por que você quer saber?".
14. Lembre-se que grandes amores e grandes conquistas envolvem riscos.
15. Ligue para sua mãe.
16. Diga: "Saúde", quando alguém espirrar.
17. Quando você se der conta que cometeu um erro, tome as atitudes necessárias.
18. Quando você perder, não perca a lição.
19. Lembre de três R's: Respeito por si próprio, Respeito pelo próximo, Responsabilidade por suas ações.
20. Não deixe uma pequena disputa ferir uma grande amizade.
21. Sorria ao atender o telefone. A pessoa que estiver ligando perceberá isso em sua voz.
22. Case com alguém que você goste de conversar. Ao envelhecerem, suas aptidões de conversação serão tão importantes quanto qualquer outra.
23. Passe mais tempo sozinho.
24. Abra seus braços para mudanças, mas não abra mão de seus valores.
25. Lembre-se de que o silêncio às vezes é a melhor resposta.
26. Leia mais livros e assista menos TV.
27. Viva uma vida boa e honrada. Assim, quando você ficar mais velho e olhar para trás poderá aproveitá-la mais uma vez.
28. Confie em Deus, mas tranque seu carro.
29. Uma atmosfera de amor em sua casa é muito importante.
Faça tudo que puder para criar um lar tranqüilo e com harmonia.
30. Em desentendimentos com entes queridos, enfoque a situação atual. Não fale do passado.
31. Leia o que está nas entrelinhas.
32. Reparta o seu conhecimento. É uma forma de alcançar a imortalidade.
👇👇
1. Dê mais às pessoas do que elas esperam e faça com alegria. 2. Decore o seu poema favorito. 3. Não acredite em tudo que você ouve, não gaste tudo o que você tem e durma tanto quanto você queira. 4. Quando disser "Eu te amo" seja verdadeiro. 5. Quando disser "Sinto muito", olhe para a pessoa nos olhos. 6. Fique noivo pelo menos seis meses antes de se casar. 7. Acredite em amor à primeira vista. 8. Nunca ria dos sonhos de outra pessoa. 9. Ame profundamente e com paixão. Você pode se machucar, mas é a única forma de viver a vida completamente. 10. Em desentendimentos, brigue de forma justa. Não use palavrões. 11. Não julgue pessoas pelos seus parentes. 12. Fale devagar, mas pense com rapidez. 13. Quando alguém perguntar algo que você não quer responder, sorria e pergunte: "Por que você quer saber?". 14. Lembre-se que grandes amores e grandes conquistas envolvem riscos. 15. Ligue para sua mãe. 16. Diga: "Saúde", quando alguém espirrar. 17. Quando você se der conta que cometeu um erro, tome as atitudes necessárias. 18. Quando você perder, não perca a lição. 19. Lembre de três R's: Respeito por si próprio, Respeito pelo próximo, Responsabilidade por suas ações. 20. Não deixe uma pequena disputa ferir uma grande amizade. 21. Sorria ao atender o telefone. A pessoa que estiver ligando perceberá isso em sua voz. 22. Case com alguém que você goste de conversar. Ao envelhecerem, suas aptidões de conversação serão tão importantes quanto qualquer outra. 23. Passe mais tempo sozinho. 24. Abra seus braços para mudanças, mas não abra mão de seus valores. 25. Lembre-se de que o silêncio às vezes é a melhor resposta. 26. Leia mais livros e assista menos TV. 27. Viva uma vida boa e honrada. Assim, quando você ficar mais velho e olhar para trás poderá aproveitá-la mais uma vez. 28. Confie em Deus, mas tranque seu carro. 29. Uma atmosfera de amor em sua casa é muito importante. Faça tudo que puder para criar um lar tranqüilo e com harmonia. 30. Em desentendimentos com entes queridos, enfoque a situação atual. Não fale do passado. 31. Leia o que está nas entrelinhas. 32. Reparta o seu conhecimento. É uma forma de alcançar a imortalidade. 👇👇
Workout check 👌👌👌👌👌 når en mann kommer bort for å si at jeg bør trene anderledes for å gå ned i vekt 😣😣😣😣jævla idiot  #aquarama #kristiansand #scandic #scandicbystrandahotelkristiansand #fitat40 #fitafter40 #fitness #sterkejenter#stronggirls
One month down 6 1/2 to go. Scale has only gone down 2.5lbs but have lost 7 inches overall and energy is thru the roof. Can't wait to see what this month brings. #npcbikini #biggoals #firsttimebikinicompetitor #firstbikinicompetiton #2018firstbikinicompetition #aprilgoals #aprilwillbeheresoon Thank you to @stacie.m.taylor @avlifestyleandfitness @trainerlindsey @idealfit for all of your advice and guidance so far!! Learning so much #fitafter40 #fitmom #bearolemodel