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Reflect what you desire. Getting my Saturday morning workout out of the way. Alternating back rows💪 Work during the winter..shine during the spring and summer😍..🎶@beyonce .
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#dowork #fitnessmom #workout #video #blackgirlmagic #gains #saturdayworkout #blackfitness #fitnessfreak #abs #goals #curvychick #healthylifestyle #homeworkout #blackgirlsworkout #beforeandduring #fitlife #dowork #slay #squats #weightlifting #momwholift #womenworkout #healthyandfab #fitandfierce #results #21dayfix
Reflect what you desire. Getting my Saturday morning workout out of the way. Alternating back rows💪 Work during the winter..shine during the spring and summer😍..🎶@beyonce . . . . #dowork  #fitnessmom  #workout  #video  #blackgirlmagic  #gains  #saturdayworkout  #blackfitness  #fitnessfreak  #abs  #goals  #curvychick  #healthylifestyle  #homeworkout  #blackgirlsworkout  #beforeandduring  #fitlife  #dowork  #slay  #squats  #weightlifting  #momwholift  #womenworkout  #healthyandfab  #fitandfierce  #results  #21dayfix 
Wake up! 8:30am start! #beastmode #beauty #boxing #fitness #fitandfierce
PRESS PLAY ▶️ Two very important things when it comes to fitness: stretching and workout clothes! 👌🏻💪🏼 Here’s a full body stretch to get those muscles feeling good and you can use the link in my bio to snag these pants and top for 30% off at @idealfit 🙀 In fact, all of their clothing is 30% off! You can use code FBARBARE for an additional 10% off! Hurry this sale won’t last long! 😊💪🏼
PRESS PLAY ▶️ Two very important things when it comes to fitness: stretching and workout clothes! 👌🏻💪🏼 Here’s a full body stretch to get those muscles feeling good and you can use the link in my bio to snag these pants and top for 30% off at @idealfit 🙀 In fact, all of their clothing is 30% off! You can use code FBARBARE for an additional 10% off! Hurry this sale won’t last long! 😊💪🏼
Four years ago, I had never run more than a 5k. Three years ago, I began training for my first marathon. Two years ago, I started to add strength training in the mix. One year ago, I started getting up at 4:30 four times a week to work out. Change doesn't happen over night, it might not even happen in a year, but it is so worth it when it finally happens. When you are so far from where you were before. When you keep pushing through pain, emotional or physical, and you never give up. #fitandfierce #girlswithmuscle #justdoit #workhardplayhard
Four years ago, I had never run more than a 5k. Three years ago, I began training for my first marathon. Two years ago, I started to add strength training in the mix. One year ago, I started getting up at 4:30 four times a week to work out. Change doesn't happen over night, it might not even happen in a year, but it is so worth it when it finally happens. When you are so far from where you were before. When you keep pushing through pain, emotional or physical, and you never give up. #fitandfierce  #girlswithmuscle  #justdoit  #workhardplayhard 
TGIF

I got it done with the crew. #fitmom #fitsquad #fitandfierce #coachdedie
24 hours left to grab your favorite supplements on sale! Use the code SAVE10 at checkout, and if you're spending more than $60, you'll get free U.S. shipping! 👏 Shop through the link in our bio.💦 #fitandfierce
24 hours left to grab your favorite supplements on sale! Use the code SAVE10 at checkout, and if you're spending more than $60, you'll get free U.S. shipping! 👏 Shop through the link in our bio.💦 #fitandfierce 
Traveling?! See if your hotel has a fitness center! #morningworkout #fitandfierce #fitandfiercewellness #personaltrainer
Fruit pizza isn't only for the kiddos, throw in some protein and it's for everyone! Here's our fave recipe with cream cheese frosting 😍
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CRUST
1/2 c oats
2 tbsp. French Vanilla IdealLean Protein
1/4 tsp. vanilla extract
1/4 tsp. cinnamon
2 tbsp. unsweetened apple sauce
1 tbsp. unsweetened almond milk
FROSTING
1 tbsp. non fat plain Greek yogurt
1 tbsp. French Vanilla IdealLean Protein
1 1/2 tbsp. fat-free cream cheese
1/4 tsp. vanilla extract
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Preheat oven to 350 degrees and line baking sheet with parchment paper.
Combine all crust ingredients in a bowl. Blend well and form into a round crust shape on a cooking sheet lined with parchment paper. Bake for about 10-12 minutes.
While crust is cooling, mix the frosting ingredients and spread on cooled crust.
You can refrigerate the frosting for a few minutes to set so it’s not so runny.
Top pizza with whatever fruit you like. We used kiwi, strawberry, oranges, and blueberries.
Calories: 263, Protein: 25g, Carb: 33g, Fat: 3g, Sugar: 5g (Nutritional info only includes the pizza and frosting, not the fruit.)
Fruit pizza isn't only for the kiddos, throw in some protein and it's for everyone! Here's our fave recipe with cream cheese frosting 😍 . CRUST 1/2 c oats 2 tbsp. French Vanilla IdealLean Protein 1/4 tsp. vanilla extract 1/4 tsp. cinnamon 2 tbsp. unsweetened apple sauce 1 tbsp. unsweetened almond milk FROSTING 1 tbsp. non fat plain Greek yogurt 1 tbsp. French Vanilla IdealLean Protein 1 1/2 tbsp. fat-free cream cheese 1/4 tsp. vanilla extract . Preheat oven to 350 degrees and line baking sheet with parchment paper. Combine all crust ingredients in a bowl. Blend well and form into a round crust shape on a cooking sheet lined with parchment paper. Bake for about 10-12 minutes. While crust is cooling, mix the frosting ingredients and spread on cooled crust. You can refrigerate the frosting for a few minutes to set so it’s not so runny. Top pizza with whatever fruit you like. We used kiwi, strawberry, oranges, and blueberries. Calories: 263, Protein: 25g, Carb: 33g, Fat: 3g, Sugar: 5g (Nutritional info only includes the pizza and frosting, not the fruit.)
We want to see your sweaty selfies! Tag us in your pics with #IdealFit and #FitandFierce to be featured! 😊 💪
We want to see your sweaty selfies! Tag us in your pics with #IdealFit  and #FitandFierce  to be featured! 😊 💪
Had a little change in scenery today for my workout 💪🏋️‍♂️
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All I needed was ✔️Workout clothes ✔️preworkout ✔️Beachbody on demand .
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25 minutes and ready to conquer the day 💯
Had a little change in scenery today for my workout 💪🏋️‍♂️ . . All I needed was ✔️Workout clothes ✔️preworkout ✔️Beachbody on demand . . 25 minutes and ready to conquer the day 💯
Reflect what you desire. Getting my Saturday morning workout out of the way. Alternating back rows💪 Work during the winter..shine during the spring and summer😍..🎶@beyonce .
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#dowork #fitnessmom #workout #video #blackgirlmagic #gains #saturdayworkout #blackfitness #fitnessfreak #abs #goals #curvychick #healthylifestyle #homeworkout #blackgirlsworkout #beforeandduring #fitlife #dowork #slay #squats #weightlifting #momwholift #womenworkout #healthyandfab #fitandfierce #results #21dayfix
Reflect what you desire. Getting my Saturday morning workout out of the way. Alternating back rows💪 Work during the winter..shine during the spring and summer😍..🎶@beyonce . . . . #dowork  #fitnessmom  #workout  #video  #blackgirlmagic  #gains  #saturdayworkout  #blackfitness  #fitnessfreak  #abs  #goals  #curvychick  #healthylifestyle  #homeworkout  #blackgirlsworkout  #beforeandduring  #fitlife  #dowork  #slay  #squats  #weightlifting  #momwholift  #womenworkout  #healthyandfab  #fitandfierce  #results  #21dayfix 
My trainer is so motivating 😼 Dirty Thirty Extreme even on a Saturday
My trainer is so motivating 😼 Dirty Thirty Extreme even on a Saturday
#money cant buy #happiness, but it can buy #radpolewear and this is kind of the same thing 😂🤣😂🙋🏻🧚🏻‍♀️ #inspiration from @britt_bloem #happysaturday was #fun with my #polequeens @anja_dance_ @carmen.m.85 @sternstrid.poledance #polelife #poleart #fit #motivation #polesport #workout #pole #sport #fitnessmotivation #poledancersofinstagram #poledancing #poledancenation #poledancersofig #poletricks #gym #fitandfierce #dancer #dancelife #glow #poleposition #strong #dance #followme
#money  cant buy #happiness , but it can buy #radpolewear  and this is kind of the same thing 😂🤣😂🙋🏻🧚🏻‍♀️ #inspiration  from @britt_bloem #happysaturday  was #fun  with my #polequeens  @anja_dance_ @carmen.m.85 @sternstrid.poledance #polelife  #poleart  #fit  #motivation  #polesport  #workout  #pole  #sport  #fitnessmotivation  #poledancersofinstagram  #poledancing  #poledancenation  #poledancersofig  #poletricks  #gym  #fitandfierce  #dancer  #dancelife  #glow  #poleposition  #strong  #dance  #followme 
Coming for you, 2018. Treat your loved ones (and yourself!) to our #holidayspecial 🥊 Purchase a 3-month unlimited membership for 25% off! Call the studio today.
Coming for you, 2018. Treat your loved ones (and yourself!) to our #holidayspecial  🥊 Purchase a 3-month unlimited membership for 25% off! Call the studio today.
It’s your birthday 🎂🎊🎉🎈 To Help my sis celebrate her birthday. We workout together. See we both have goals. We plan to meet those goals. So we keep each other accountable. #fitfam #fitsissy #fitandfierce #goalsachieved #birthdaycelebration #teamtrump #coachdedie #fitmoms
Wake up! 8:30am start! #beastmode #beauty #boxing #fitness #fitandfierce
Life gets busy. .
I've barely had time to be social. .
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Ya know what keeps me going? 
Keeps me in the game? 
Keeps me from thinking, "Oh to heck with it, let's eat all the cookies." or believing lies like "All my friends are gonna hate me bc they'll think I'm ignoring them bc I can't respond immediately."? .
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My team. 
My groups. 
My support. 
My accountability. 
My coach. 
My personal development. .
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I've come a long, long way. 
And it was worth every bit. .
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#itsworthit #youreworthit #takethechallenge #youwillgrow #followmetohappy #thankyouJesus
Life gets busy. . I've barely had time to be social. . . Ya know what keeps me going? Keeps me in the game? Keeps me from thinking, "Oh to heck with it, let's eat all the cookies." or believing lies like "All my friends are gonna hate me bc they'll think I'm ignoring them bc I can't respond immediately."? . . My team. My groups. My support. My accountability. My coach. My personal development. . . I've come a long, long way. And it was worth every bit. . . . #itsworthit  #youreworthit  #takethechallenge  #youwillgrow  #followmetohappy  #thankyouJesus 
#fbf
I had the same thoughts some of you have. I wish this would happen overnight. Reality is it takes time. Discipline and commitment. It takes believing that it's possible. It takes having the right support system and staying accountable. It takes you knowing that you're worth it to be the best version of yourself without needing permission to do so. 
I've completed 5 programs that has completely changed my life. I had to make a choice to invest in myself rather than settling. This new year I will be trying something new🎁 I'm talking about new BOOTY, ARMS and WAIST gains😍 I'm sure some new AB gains too😉

This is for you too if you're ready to get #obsessed Spring and Summer gains are made in the winter. I came to WIN👊 I'm only looking for ladies who are truly ready to commit to the process and invest in themselves like I have. Comment "Ready" or Email: veroroberts09@gmail.com
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#healthyandfab #fitandfierce #results #beforeandafter #beforeandduring #waistgoals #healthliving #blackwomenlosingweight #blackgirlmagic #nutrition #workoutmotivation #progress #curvychick #fitlife #health #goals #fitnessinspiration #curves #abs #squats #homeworkout #loveyourself #process #progressnotperfection #letsdothis #instafitness #weightlossjourney
#fbf  I had the same thoughts some of you have. I wish this would happen overnight. Reality is it takes time. Discipline and commitment. It takes believing that it's possible. It takes having the right support system and staying accountable. It takes you knowing that you're worth it to be the best version of yourself without needing permission to do so. I've completed 5 programs that has completely changed my life. I had to make a choice to invest in myself rather than settling. This new year I will be trying something new🎁 I'm talking about new BOOTY, ARMS and WAIST gains😍 I'm sure some new AB gains too😉 This is for you too if you're ready to get #obsessed  Spring and Summer gains are made in the winter. I came to WIN👊 I'm only looking for ladies who are truly ready to commit to the process and invest in themselves like I have. Comment "Ready" or Email: veroroberts09@gmail.com . . . #healthyandfab  #fitandfierce  #results  #beforeandafter  #beforeandduring  #waistgoals  #healthliving  #blackwomenlosingweight  #blackgirlmagic  #nutrition  #workoutmotivation  #progress  #curvychick  #fitlife  #health  #goals  #fitnessinspiration  #curves  #abs  #squats  #homeworkout  #loveyourself  #process  #progressnotperfection  #letsdothis  #instafitness  #weightlossjourney 
Getting ready to celebrate the holidays with the amazing women of @upliftstudios. Thank you for helping me stay strong, positive, and creative.#strongwomenuplifteachother #breastcancersurvivor #fuckcancer #fitandfierce
WOrkout done✌🏻💪🏻
WOrkout done✌🏻💪🏻
When you are stuck in traffic and have had your best friend's hat in your car since August 🤣🤣🤣
When you are stuck in traffic and have had your best friend's hat in your car since August 🤣🤣🤣
🧡 O R A N G E • I S • T H E • N E W • B L A C K 🧡
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Happy Weekend Everybody ! May your weekend be filled with Cheer, Laughter, Good Times & Memories.... 🧡
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#WeekendVibes #Saturday #FestiveSeason #OrangeCrushin #Cute #BigHairDontCare #GreenEyedBeauty #DarkHairedVixen #AussieBabe #StreetfitBabe #FitChick #FitnessGirl #Fitmom #AlphaFemale #Aries #Fire #Burn #2017 #FitLife #InstaMoment #InstaGood #Instagrammer #BeautyBlogger #FitnessBlogger #WhatIWore #FashionDiaries #GoodVibes #FitandFierce
🧡 O R A N G E • I S • T H E • N E W • B L A C K 🧡 . . Happy Weekend Everybody ! May your weekend be filled with Cheer, Laughter, Good Times & Memories.... 🧡 . . #WeekendVibes  #Saturday  #FestiveSeason  #OrangeCrushin  #Cute  #BigHairDontCare  #GreenEyedBeauty  #DarkHairedVixen  #AussieBabe  #StreetfitBabe  #FitChick  #FitnessGirl  #Fitmom  #AlphaFemale  #Aries  #Fire  #Burn  #2017  #FitLife  #InstaMoment  #InstaGood  #Instagrammer  #BeautyBlogger  #FitnessBlogger  #WhatIWore  #FashionDiaries  #GoodVibes  #FitandFierce 
Looking back to where I started my journey one year ago I’m astonished at how far I’ve come. It’s not about the number on the scale or the inches I’ve lost. I have changed as a person inside and out – I’ve become a stronger person, happier, healthier. I feel so much better – it’s amazing how clean eating can make you feel completely different! When I stick to cleaner foods – not only am I healthier, happier and losing weight, I feel better – I don’t struggle to get out of bed and through my workouts. I’m actually excited to do my work out! I feel less tired and sluggish. But with the holidays I’ve been struggling to stay on track. 
I’ve struggled through depression – silently for the most part – I’ve used medication which in return caused me to gain more weight and put me on my all-time high. I didn’t like that – so I decided to get off of them. It took me a while after that to finally decide to jump into working out and changing my eating. I would dabble here and there with the program but never complete one. I would have a few weeks here in there that would consist of healthier choices and then I would be enjoying all the food! January was when I decided enough was enough I said out to make some changes. I’ve taken it slow. My physical changes may not be extreme – but they are mine! And I’m proud of how far I have come. I can’t wait to see what next year has in store for me!

This is my story, but it’s nowhere near over! My lifestyle change is a lifelong journey and I’m looking for others to join me. I’m looking for other plus size women who are ready to change their lives. I want to help you LOVE 💗 yourself again. I want to help you feel better about yourself. I’m starting the new year off with a FREE group to help you!

What you get:
– 14 day free glance into home workouts with modifications – Meal planning help – healthier recipes – learning to love and respect yourself again – a plus size coach to help you along the way

If you want to start your health and fitness journey with me and have 50+ pounds to lose I want to help you!!! Drop your email below! Or you can email me at es.anderson@live.com Subject LOVE YOURSELF AGAIN!
Looking back to where I started my journey one year ago I’m astonished at how far I’ve come. It’s not about the number on the scale or the inches I’ve lost. I have changed as a person inside and out – I’ve become a stronger person, happier, healthier. I feel so much better – it’s amazing how clean eating can make you feel completely different! When I stick to cleaner foods – not only am I healthier, happier and losing weight, I feel better – I don’t struggle to get out of bed and through my workouts. I’m actually excited to do my work out! I feel less tired and sluggish. But with the holidays I’ve been struggling to stay on track. I’ve struggled through depression – silently for the most part – I’ve used medication which in return caused me to gain more weight and put me on my all-time high. I didn’t like that – so I decided to get off of them. It took me a while after that to finally decide to jump into working out and changing my eating. I would dabble here and there with the program but never complete one. I would have a few weeks here in there that would consist of healthier choices and then I would be enjoying all the food! January was when I decided enough was enough I said out to make some changes. I’ve taken it slow. My physical changes may not be extreme – but they are mine! And I’m proud of how far I have come. I can’t wait to see what next year has in store for me! This is my story, but it’s nowhere near over! My lifestyle change is a lifelong journey and I’m looking for others to join me. I’m looking for other plus size women who are ready to change their lives. I want to help you LOVE 💗 yourself again. I want to help you feel better about yourself. I’m starting the new year off with a FREE group to help you! What you get: – 14 day free glance into home workouts with modifications – Meal planning help – healthier recipes – learning to love and respect yourself again – a plus size coach to help you along the way If you want to start your health and fitness journey with me and have 50+ pounds to lose I want to help you!!! Drop your email below! Or you can email me at es.anderson@live.com Subject LOVE YOURSELF AGAIN!
Ugh. I. Hate. Cardio. But I know I need the mix of resistance and cardio, happy Friday!!
Ugh. I. Hate. Cardio. But I know I need the mix of resistance and cardio, happy Friday!!
This is a bag I never used to pack before this year!!
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I only pack it when I travel and it includes ✔️Workout shoes ✔️workout clothes ✔️ Shakeology ✔️pre workout ✔️headband ✔️knee brace .
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I don't have to bring weights or anything else (depending on the program ) .... This weekend I will be out of town but plan to make time each day for my workouts ! They are only 25 minutes so super simple to encorporate into my daily schedule. Wake up 30 minutes before I need to and there you go. So simple!! .
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Stop saying you don't have time....Make time for your goals 💯💪🏋️‍♂️
This is a bag I never used to pack before this year!! . I only pack it when I travel and it includes ✔️Workout shoes ✔️workout clothes ✔️ Shakeology ✔️pre workout ✔️headband ✔️knee brace . . I don't have to bring weights or anything else (depending on the program ) .... This weekend I will be out of town but plan to make time each day for my workouts ! They are only 25 minutes so super simple to encorporate into my daily schedule. Wake up 30 minutes before I need to and there you go. So simple!! . . Stop saying you don't have time....Make time for your goals 💯💪🏋️‍♂️
Flashback Friday to our final class of 2017!! THANK YOU all for coming out and supporting Dancehall Divas throughout 2017. It’s been a fantastic year filled with lots of great memories, an array of awesome women and buckets and buckets of SWEAT 😂 Have a fab Christmas and we look forward to dancing with you in New Year 😘🇬🇭💃🏾💯 IF YOU WANT TO JOIN US IN 2018, here’s how:

1)Download the GLOFOX APP to your phone.
2) Search DANCEHALL DIVAS 
3) Complete your PROFILE.
You will be contacted within 24hrs. 
Classes resume JANUARY 8TH 2018 in Airport, Osu, Achimota and East Legon.

#dancehalldivas #slimmerstrongersexier #ghanagirlsworkout #weightloss #fitandfierce #2017 #christmasinaccra #2017 #countdown #accra #ghana #africanwoman #africanwomenkillingit #feelgoodfriday #fbf #wcw😍
Flashback Friday to our final class of 2017!! THANK YOU all for coming out and supporting Dancehall Divas throughout 2017. It’s been a fantastic year filled with lots of great memories, an array of awesome women and buckets and buckets of SWEAT 😂 Have a fab Christmas and we look forward to dancing with you in New Year 😘🇬🇭💃🏾💯 IF YOU WANT TO JOIN US IN 2018, here’s how: 1)Download the GLOFOX APP to your phone. 2) Search DANCEHALL DIVAS 3) Complete your PROFILE. You will be contacted within 24hrs. Classes resume JANUARY 8TH 2018 in Airport, Osu, Achimota and East Legon. #dancehalldivas  #slimmerstrongersexier  #ghanagirlsworkout  #weightloss  #fitandfierce  #2017  #christmasinaccra  #2017  #countdown  #accra  #ghana  #africanwoman  #africanwomenkillingit  #feelgoodfriday  #fbf  #wcw 😍
PRESS PLAY ▶️ Two very important things when it comes to fitness: stretching and workout clothes! 👌🏻💪🏼 Here’s a full body stretch to get those muscles feeling good and you can use the link in my bio to snag these pants and top for 30% off at @idealfit 🙀 In fact, all of their clothing is 30% off! You can use code FBARBARE for an additional 10% off! Hurry this sale won’t last long! 😊💪🏼
PRESS PLAY ▶️ Two very important things when it comes to fitness: stretching and workout clothes! 👌🏻💪🏼 Here’s a full body stretch to get those muscles feeling good and you can use the link in my bio to snag these pants and top for 30% off at @idealfit 🙀 In fact, all of their clothing is 30% off! You can use code FBARBARE for an additional 10% off! Hurry this sale won’t last long! 😊💪🏼
Success is found in your daily routine. If what you're doing everyday is keeping you from reaching your full potential maybe some things should be changed. I've had to do some changes because I want to be great in my own way. Literally a new beginning is right in front of you it's just up to you to take it. .
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#healthyandfab #fitandfierce #flexfriday #fitnessmotivation #fitnessmom #healthylifestyle #curvychick #melaninspiration #abs #blackgirlmagic #womenworkout #workoutmotivation #fitnessinspiration #healthyliving #lifestyle #blackgirlsworkout #Selfie #letsdothis #instafitness #coach #beforeandduring #squats #momwholift #done #strongwomen #fridayworkout #homeworkout #results #fitlife
Success is found in your daily routine. If what you're doing everyday is keeping you from reaching your full potential maybe some things should be changed. I've had to do some changes because I want to be great in my own way. Literally a new beginning is right in front of you it's just up to you to take it. . . . #healthyandfab  #fitandfierce  #flexfriday  #fitnessmotivation  #fitnessmom  #healthylifestyle  #curvychick  #melaninspiration  #abs  #blackgirlmagic  #womenworkout  #workoutmotivation  #fitnessinspiration  #healthyliving  #lifestyle  #blackgirlsworkout  #Selfie  #letsdothis  #instafitness  #coach  #beforeandduring  #squats  #momwholift  #done  #strongwomen  #fridayworkout  #homeworkout  #results  #fitlife 
TGIF

I got it done with the crew. #fitmom #fitsquad #fitandfierce #coachdedie
💪Flex Friday💪
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Change is a series of small steps done consistently over time. .
#comestepwithme #letschat #imheretohelp #comelearnwithme #babysteps #thecompoundeffect #flexfriday #yousoflexy  #followmetohappy
Cheers to 5AM fit club for keeping me accountable to me 6 alarms this morning ⏰
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It was for sure worth it and you ladies push me to work harder 🌟
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#fitclub #fitandfierce #5AMlife #ittook5differentalarms #igotupmyass #coffeewasonautobrew #butfirstworkout #hustlewithheart
While you're getting toys and gifts for everyone else...what are you getting for yourself? How about the 🎁 of Health and Fitness

I bought myself a little something and will be slaying come January. Brand new program with nutrition plan  My son has way too many toys and I would rather take vacation💃 Are you struggling with your waist and booty goals? 
We work during the winter to slay 💃 during the summer which is a little over six months away. Don't let this pass you by😉

Are you ready for your after pic? I'm looking for ladies who are truly serious about getting #obsessed We can do this together. Comment below "Ready" or Email: veroroberts09@gmail.com
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#healthyandfab #fitandfierce #fitnessmom #fitnessfreak #workoutmotivation #healthylifestyle #blackwomenlosingweight #beforeandafter #beforeandduring #weightlossjourney #fitnesslove #bodybuilding #nutrition #curvychick #instafitness #curves #abs #gains #fitnessmotivation #letsdothis #lifestyle #tbt #melanin #blackfitness #womenworkout #momwholift #squats #results #fitlife
While you're getting toys and gifts for everyone else...what are you getting for yourself? How about the 🎁 of Health and Fitness I bought myself a little something and will be slaying come January. Brand new program with nutrition plan My son has way too many toys and I would rather take vacation💃 Are you struggling with your waist and booty goals? We work during the winter to slay 💃 during the summer which is a little over six months away. Don't let this pass you by😉 Are you ready for your after pic? I'm looking for ladies who are truly serious about getting #obsessed  We can do this together. Comment below "Ready" or Email: veroroberts09@gmail.com . . . #healthyandfab  #fitandfierce  #fitnessmom  #fitnessfreak  #workoutmotivation  #healthylifestyle  #blackwomenlosingweight  #beforeandafter  #beforeandduring  #weightlossjourney  #fitnesslove  #bodybuilding  #nutrition  #curvychick  #instafitness  #curves  #abs  #gains  #fitnessmotivation  #letsdothis  #lifestyle  #tbt  #melanin  #blackfitness  #womenworkout  #momwholift  #squats  #results  #fitlife 
This mornings training session I ran into this beautiful girl! @fit.tatiana and her mama in working out with her. I love it❤️ #keepgoing #nevergiveup #hardworkpaysoff #cowboysfit #realtor #realestate #keepitreal #usa #fitnessmotivation #fitness #lifestyle #fitchick #fitandfierce
Fierce Angel Compression Leggings and coordinating Buddha B racerback T
www.buddhabactivewear.com
#buddhabactivewear #compressionleggings #yogapants #yogabliss #yoga #crossfit #fitmoms #fitandfierce #fitnessclothing #activewear #womenforwomen #leggingsforlife #womenentrepreneurs
Love ❤️
Love ❤️
Take me back!!! 💍💒🔔👰
Take me back!!! 💍💒🔔👰
Couldn’t do any extra workouts or workouts at all the past week due to some surgery but I’m still trying to kick but in the #trainerlindseysholidaychallenge I can finally wear leggings without feeling too uncomfortable #fitandfierce #momlife #findyourfit thank you Idealfit 6week challenge for making life and staying fit so much easier!!!!
Couldn’t do any extra workouts or workouts at all the past week due to some surgery but I’m still trying to kick but in the #trainerlindseysholidaychallenge  I can finally wear leggings without feeling too uncomfortable #fitandfierce  #momlife  #findyourfit  thank you Idealfit 6week challenge for making life and staying fit so much easier!!!!
BEAST MODE ENGAGED ☑️ #beastmodeon #beastmodeengaged #gogogo
What you expect you manifest. Good morning!!! Up slaying body goals for the new year. I never imagined this big that I would be in the best shape of my life still so early in my life. My goal 2 yrs ago was and still is to be healthy most importantly. I do this for me😍

What do you expect?
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#healthyandfab #fitandfierce #fitnessmotivation #fitnessmom #blackwomenlosingweight #blackgirlmagic #results #nutrition #curvychick #abs #progress #curves #healthyliving #lifestyle #dowork #workoutmotivation #fitnessfreak #momwholift #womenworkout #slay #fitnessinspiration #fitlife #healthymom  #journey #thursday
What you expect you manifest. Good morning!!! Up slaying body goals for the new year. I never imagined this big that I would be in the best shape of my life still so early in my life. My goal 2 yrs ago was and still is to be healthy most importantly. I do this for me😍 What do you expect? . . . #healthyandfab  #fitandfierce  #fitnessmotivation  #fitnessmom  #blackwomenlosingweight  #blackgirlmagic  #results  #nutrition  #curvychick  #abs  #progress  #curves  #healthyliving  #lifestyle  #dowork  #workoutmotivation  #fitnessfreak  #momwholift  #womenworkout  #slay  #fitnessinspiration  #fitlife  #healthymom  #journey  #thursday 
I know my brain won't function if I dont't feed it the right fuel! Unleaded premium is optimum! 
Just a simple Buddha bowl.. nothing fancy schmancy...quinoa, red pepper, mushroom, cucumber, ginger, Chinese cabbage and hazelnuts with a dressing of turmeric, hazelnut, olive oil and a splash of Tamari. That's it. .
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#justenough 
#buddhabowl
#vaynernationsquad
I know my brain won't function if I dont't feed it the right fuel! Unleaded premium is optimum! Just a simple Buddha bowl.. nothing fancy schmancy...quinoa, red pepper, mushroom, cucumber, ginger, Chinese cabbage and hazelnuts with a dressing of turmeric, hazelnut, olive oil and a splash of Tamari. That's it. . . . . . #justenough  #buddhabowl  #vaynernationsquad 
Awesome Day

If you want a change. Put in the work. It’s not going web easy. But it will be worth it in the end. #fitmom #21df #cardiofix #fitsquad #fitcrew #fitfamily #fitandfierce #45andfabulous #determinedtosucceed #abswillcome #gunshow #workingmom #workinprogress #workingonme #achangegonecome
#tb 
Throwback to my first and my only competition almost five years ago. 
I’ve grown so much since this girl that I don’t even recognize her anymore. One day you wake up and realize what’s important and what isn’t. I wanted quality over quantity within my career, my home, family, relationships and within myself. I learned to be proud of the grief that softened me, the heartache that wisened me and the loss that strengthened me. You learn to care less of what other people think and more about what you think of yourself. And then you smile because your truly proud of yourself and the person you’ve fought to become. 
#tbt #nevergiveuponyourself #inspiretomotivate #livelovelaugh #fitandfabulous #fitandfierce fitandsexy #journeytohealth #aroundtheopa
#tb  Throwback to my first and my only competition almost five years ago. I’ve grown so much since this girl that I don’t even recognize her anymore. One day you wake up and realize what’s important and what isn’t. I wanted quality over quantity within my career, my home, family, relationships and within myself. I learned to be proud of the grief that softened me, the heartache that wisened me and the loss that strengthened me. You learn to care less of what other people think and more about what you think of yourself. And then you smile because your truly proud of yourself and the person you’ve fought to become. #tbt  #nevergiveuponyourself  #inspiretomotivate  #livelovelaugh  #fitandfabulous  #fitandfierce  fitandsexy #journeytohealth  #aroundtheopa 
Proud to be helping women rediscover how strong they can be both in #mindset and physical strength. #2017 you have been an awesome year. 
#2018, I am excited to see the women in my studio reach all their goals and be an #inspiration to all of their family and friends. 
#changinglives #herveybay#fit#personaltrainer#jodiept#privatestudio#testimony#thankyou#strongwomen #fitandfierce#bemore#believe#frasercoast#fraserisland#gift
Falling Feathers Compression Leggings in Blues and coordinating Buddha B racerback T
www.buddhabactivewear.com
#buddhabactivewear #compressionleggings #yogapants #yogabliss #yoga #crossfit #fitmoms #fitandfierce #fitnessclothing #activewear #womenforwomen #leggingsforlife #womenentrepreneurs#phillyfit
Fierce Angel Compression Leggings and coordinating Buddha B racerback T
www.buddhabactivewear.com
#buddhabactivewear #compressionleggings #yogapants #yogabliss #yoga #crossfit #fitmoms #fitandfierce #fitnessclothing #activewear #womenforwomen #leggingsforlife #womenentrepreneurs
Workout Wednesday!! I hope you guys got your workout in today. My girls definitely did‼️💯💪🏼Check them out 👌🏼 @revolutiontrainingct
Workout Wednesday!! I hope you guys got your workout in today. My girls definitely did‼️💯💪🏼Check them out 👌🏼 @revolutiontrainingct
“Never apologize for being a powerful fucking woman.” -IDK 📸 @badjohnpaul 💄 @rach_elle_1 
#wcw #yesicanbemyownwcw #powerfulwomen #badjohnpaulruinedmylife #badjohnpaul #fitness #fitnessmotivation #fitnessmodel #abs #buffbarbie #girlswholift #girlsthatlift #girlswithcurves #girlswithmuscle #fitchicks #strongissexy #fitandfierce #fierce
I do something a lot of people think is embarrassing but it works for me 🤣🤣. .
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I literally use oven smells to help me get through my workout !! 🤣🤣🤣 I generally put my food in at the beginning of my workout and let it cook for 45 -60 minutes depending and halfway through it smells so delicious gives me a little kick ! .
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Plus I love purple so the fact my veggies are purple is awesome💜
I do something a lot of people think is embarrassing but it works for me 🤣🤣. . . I literally use oven smells to help me get through my workout !! 🤣🤣🤣 I generally put my food in at the beginning of my workout and let it cook for 45 -60 minutes depending and halfway through it smells so delicious gives me a little kick ! . . Plus I love purple so the fact my veggies are purple is awesome💜
Just finished up a photoshoot w/the team & @markmahan ... #resolve #ccswellness #fitandfierce #itsamovement #2018 #waitforit
🌟 F O O D • F R I E N D S • F U N 🌟
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Two of the kindest , caring & fun humans I have ever met.... @street_fit_clothing @kylielaskey @kristinkongi - both new friendships of 2017 & both friendships I will hold in high regard and close to my heart as we travel into 2018.... when women empower one another incredible things happen, both of you have made my 2017 more amazing & the will, the drive, the passion, the hard work & the love in you both ..... ALWAYS ALWAYS ALWAYS shows me why I never have reason to give in or give up!!! Love you both to the moon and back again... 💛
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#2017 #Friends #NewFriends #GirlsNight #Friendships #FierceLadyFriends #FitandFierce #EmpoweredWomen #Support #Love #Encourage #Hope #PostivePeople #PositiveVibes #GoodEnergy #FitLife #FitnessMotivation #Inspirers #StreetFitBabes #Cheerleaders #Friendsof2017 #Hustlers #AlphaFemales #BossBabes #GoalCrushers #Fabulous #BabesOfInsta #InstaFamous #InstaMoments #GalPals
🌟 F O O D • F R I E N D S • F U N 🌟 . . Two of the kindest , caring & fun humans I have ever met.... @street_fit_clothing @kylielaskey @kristinkongi - both new friendships of 2017 & both friendships I will hold in high regard and close to my heart as we travel into 2018.... when women empower one another incredible things happen, both of you have made my 2017 more amazing & the will, the drive, the passion, the hard work & the love in you both ..... ALWAYS ALWAYS ALWAYS shows me why I never have reason to give in or give up!!! Love you both to the moon and back again... 💛 . . #2017  #Friends  #NewFriends  #GirlsNight  #Friendships  #FierceLadyFriends  #FitandFierce  #EmpoweredWomen  #Support  #Love  #Encourage  #Hope  #PostivePeople  #PositiveVibes  #GoodEnergy  #FitLife  #FitnessMotivation  #Inspirers  #StreetFitBabes  #Cheerleaders  #Friendsof2017  #Hustlers  #AlphaFemales  #BossBabes  #GoalCrushers  #Fabulous  #BabesOfInsta  #InstaFamous  #InstaMoments  #GalPals 
PISTOL SQUAT ✅ with an added 8kg! This has been the epitome of 'fall down 9 times, stand up 10'.
Not as smooth as I would like, but it's taken a lot of work to get this far so I am a proud squidge #fitaf #fitandfierce #getfitaf #getfitandfierce #pistolsquat #pistolsquats #squats #girlsthatsquat #girlsthatlift #girlswhosquat #stronggirls #girlswithmuscles #squatgains #bootygains #glutegains #legday #buttworkout #vegan #vegangains #vegang #balance #stronggirls
PISTOL SQUAT ✅ with an added 8kg! This has been the epitome of 'fall down 9 times, stand up 10'. Not as smooth as I would like, but it's taken a lot of work to get this far so I am a proud squidge #fitaf  #fitandfierce  #getfitaf  #getfitandfierce  #pistolsquat  #pistolsquats  #squats  #girlsthatsquat  #girlsthatlift  #girlswhosquat  #stronggirls  #girlswithmuscles  #squatgains  #bootygains  #glutegains  #legday  #buttworkout  #vegan  #vegangains  #vegang  #balance  #stronggirls 
Who has tried these ?? I literally am in love. This is the first one I've tried and will definitely be trying another one !
Who has tried these ?? I literally am in love. This is the first one I've tried and will definitely be trying another one !
It’s cold outside. Glad I have this crew to hold me accountable. We workout together via ZOOM. It is so awesome to have people you share a common goal with. If you are looking for a great workout partner. Inbox me, I’m here to support you in your fitness and life goals.
#fitmom #fitnesslifestyle #fitnessinspiration #fitandfierce #45andfabulous #healthyliving #fitcrew #fitsquad #amworkout #noexcuses #5ktraining #blackgirlmagic #naturalhair #gorgeous
Starting off this Wednesday with some kitty snuggles and stretches 🖤😻
Starting off this Wednesday with some kitty snuggles and stretches 🖤😻