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Chocolate mousse n'icecream. @plantbased_food_and_travel @food_without_regrets @eisbluemerl_naturkost @conciouschocolate #vegan #nicecream #chocolatefordays #chocolatesunrise #fitandfood17
@plantbased_food_and_travel @food_without_regrets 
@eisbluemerl_naturkost 
@consciouschocolate  #fitandfood17 #vegan #chocolate 
This is a world wide giveaway with different brands this time it's chocolate~

Chocolate bliss balls one is covered with coconut the other has an almond in the middle both has sunflower seed,chia seed,dates,and oats
@plantbased_food_and_travel @food_without_regrets @eisbluemerl_naturkost @consciouschocolate #fitandfood17  #vegan  #chocolate  This is a world wide giveaway with different brands this time it's chocolate~ Chocolate bliss balls one is covered with coconut the other has an almond in the middle both has sunflower seed,chia seed,dates,and oats
๐Ÿ’š๐Ÿ™‹๐ŸผFor Conny's and Annelina's FOOD ON the GO @plantbased_food_and_travel @food_without_regrets  I am showing young simply Mealprep for today. I wish I had these Boxes from @monbento to carry all to work. In Love with #brokkoli ๐Ÿ’š๐Ÿ˜#foodheaven #fitandfood17 #monbento
๐Ÿ’š๐Ÿ™‹๐ŸผFor Conny's and Annelina's FOOD ON the GO @plantbased_food_and_travel @food_without_regrets I am showing young simply Mealprep for today. I wish I had these Boxes from @monbento to carry all to work. In Love with #brokkoli  ๐Ÿ’š๐Ÿ˜#foodheaven  #fitandfood17  #monbento 
@plantbased_food_and_travel & @food_without_regrets asked what the best post workout food is, for me high protein raw donuts are my all time fave. Nothing like binge eating a couple of these hazelnut-choc babies at the top of a mountain! (You can find this recipe on my YouTube channel) #fitandfood17 .
I am now in Victoria BC, gonna have a lil foodie party with @sweetlyraw tomorrow and guess what we're gonna make? ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿท what flavours should we make? @nu3_de @casalltraining .
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 #donuts #rawdonuts #rawdessert #rawfood #rawvegan #rawchocolate #feedfeedvegan #letscookvegan #ahealthynut #thrivemags #bestofvegan #gloobyfood #sweetcuisines #healthycuisines #beautifulcuisines #rawcakevibes #veganblogger #postworkoutmeal #veganfitness #veganprotein #veganfoodie #veganshare #vegandessert #vegandonuts #plantpowered #foodblogger #nobake #veganfit #kaylaitsines
@plantbased_food_and_travel & @food_without_regrets asked what the best post workout food is, for me high protein raw donuts are my all time fave. Nothing like binge eating a couple of these hazelnut-choc babies at the top of a mountain! (You can find this recipe on my YouTube channel) #fitandfood17  . I am now in Victoria BC, gonna have a lil foodie party with @sweetlyraw tomorrow and guess what we're gonna make? ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿท what flavours should we make? @nu3_de @casalltraining . . . . . #donuts  #rawdonuts  #rawdessert  #rawfood  #rawvegan  #rawchocolate  #feedfeedvegan  #letscookvegan  #ahealthynut  #thrivemags  #bestofvegan  #gloobyfood  #sweetcuisines  #healthycuisines  #beautifulcuisines  #rawcakevibes  #veganblogger  #postworkoutmeal  #veganfitness  #veganprotein  #veganfoodie  #veganshare  #vegandessert  #vegandonuts  #plantpowered  #foodblogger  #nobake  #veganfit  #kaylaitsines 
What so you do when you're bitter that you're working the whole weekend and miss #wayoutwest and all the amazing vegan food but also having stomach pain from hell.... you of course go to the store, spend far too much money on all your favourite food, make the food, jump into bed (don't forget to take a picture of your food first!), watch Netflix and forget why you are feeling bitter for just a while ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿคฃ๐Ÿคฃ entering this into the #buddhabowlparty by @fitness_bianca and @healthyeating_jo & also @plantbased_food_and_travel and @food_without_regrets  #fitandfood17 challenge where I'm showing you some awesome fitness snacks i.e summer rolls, sweet potato fries and beetroot hummus! โžก
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#buddhabowl #bestofvegan #plantbased #meatlessmonday #veganvultures #veganheroes #letscookvegan #veganbowls #buddhabowls #thefeedfeed #foodiefeatures
What so you do when you're bitter that you're working the whole weekend and miss #wayoutwest  and all the amazing vegan food but also having stomach pain from hell.... you of course go to the store, spend far too much money on all your favourite food, make the food, jump into bed (don't forget to take a picture of your food first!), watch Netflix and forget why you are feeling bitter for just a while ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿคฃ๐Ÿคฃ entering this into the #buddhabowlparty  by @fitness_bianca and @healthyeating_jo & also @plantbased_food_and_travel and @food_without_regrets #fitandfood17  challenge where I'm showing you some awesome fitness snacks i.e summer rolls, sweet potato fries and beetroot hummus! โžก โžก โžก โžก #buddhabowl  #bestofvegan  #plantbased  #meatlessmonday  #veganvultures  #veganheroes  #letscookvegan  #veganbowls  #buddhabowls  #thefeedfeed  #foodiefeatures 
@Regrann from @food_without_regrets -  3 Weeks Fit and Food Challenge Round 2! [OPEN WORLDWIDE]
The theme for this week until Saturday is: Food on the go.
Thank you guys so much again for all your wonderful chocolaty creations. We are still overwhelmed. For our next round Conny @plantbased_food_and_travel and I teamed up with @monbento. Together we are giving away 4 #monbento boxes.
All you have to do for a chance to be featured and winning a box is:
1. Show us a healthy and fit packed dish
2. Tag plantbased_food_and_travel @food_without_regrets @monbento in the main caption and on the picture so we canโ€™t miss it
3. Use the hashtag #fitandfood17 and mention our challenge
We will be sharing the 4 winners on our pages next Saturday, and announce our next competition on Sunday.
Get ready and start to make yourself and us a fit and healthy packed #fitandfood17 box <3. We are excited for what you are coming up with <3 - #regrann
@Regrann from @food_without_regrets - 3 Weeks Fit and Food Challenge Round 2! [OPEN WORLDWIDE] The theme for this week until Saturday is: Food on the go. Thank you guys so much again for all your wonderful chocolaty creations. We are still overwhelmed. For our next round Conny @plantbased_food_and_travel and I teamed up with @monbento. Together we are giving away 4 #monbento  boxes. All you have to do for a chance to be featured and winning a box is: 1. Show us a healthy and fit packed dish 2. Tag plantbased_food_and_travel @food_without_regrets @monbento in the main caption and on the picture so we canโ€™t miss it 3. Use the hashtag #fitandfood17  and mention our challenge We will be sharing the 4 winners on our pages next Saturday, and announce our next competition on Sunday. Get ready and start to make yourself and us a fit and healthy packed #fitandfood17  box <3. We are excited for what you are coming up with <3 - #regrann 
3 Weeks Fit and Food Challenge Round 2! ๐Ÿ˜๐Ÿ‘๐Ÿป[OPEN WORLDWIDE]
The theme for next week is: Food on the go! โ˜บ๏ธ
Thank you guys so much again for all your wonderful chocolaty creations. We are still overwhelmed. 
For our next round Annelina @food_without_regrets and I teamed up with @monbento ๐Ÿ’šTogether we are giving away 4 #monbento boxes.
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All you have to do for a chance to be featured and winning a box is:
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1. Show us a healthy and fit packed dish.
2. Tag @plantbased_food_and_travel,  @food_without_regrets and @monbento in the main caption and on the picture so we canโ€™t miss it.
3. Use the hashtag #fitandfood17 and mention our challenge.
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You can participate until 29.07. , we will be sharing the 4 winners on our pages next saturday and announce our next competition on Sunday ๐Ÿ˜
Get ready and start to make yourself and us a fit and health packed #fitandfood17 meal for on the go ๐Ÿ’•We are excited for what you are coming up with ๐Ÿ’•.
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On the picture you can see a breakfast box this morning, filled with fruits, nuts, vanilla oatmeal, cacao nibs and cashew butter. I wish you all a great sunday ๐Ÿ’•๐Ÿ’•
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#vegans #bestofvegan #highcarb #oatmeal  #plantbased #veganfitness  #veganfoodporn #veganfood #bestofvegan #veganfoodshare #veganbreakfast #poweredbyplants #plantbasedfood  #vegancommunity #getinmybelly #healthyfood #plantpower #veganpower  #hclf #veganlife #fitfood #vegangermany #vegansofinstagram #vegangirl #vegansofig #whatveganseat #wholefoods #giveaway
3 Weeks Fit and Food Challenge Round 2! ๐Ÿ˜๐Ÿ‘๐Ÿป[OPEN WORLDWIDE] The theme for next week is: Food on the go! โ˜บ๏ธ Thank you guys so much again for all your wonderful chocolaty creations. We are still overwhelmed. For our next round Annelina @food_without_regrets and I teamed up with @monbento ๐Ÿ’šTogether we are giving away 4 #monbento  boxes. . All you have to do for a chance to be featured and winning a box is: . 1. Show us a healthy and fit packed dish. 2. Tag @plantbased_food_and_travel, @food_without_regrets and @monbento in the main caption and on the picture so we canโ€™t miss it. 3. Use the hashtag #fitandfood17  and mention our challenge. . You can participate until 29.07. , we will be sharing the 4 winners on our pages next saturday and announce our next competition on Sunday ๐Ÿ˜ Get ready and start to make yourself and us a fit and health packed #fitandfood17  meal for on the go ๐Ÿ’•We are excited for what you are coming up with ๐Ÿ’•. . On the picture you can see a breakfast box this morning, filled with fruits, nuts, vanilla oatmeal, cacao nibs and cashew butter. I wish you all a great sunday ๐Ÿ’•๐Ÿ’• โ€ข โ€ข โ€ข โ€ข โ€ข #vegans  #bestofvegan  #highcarb  #oatmeal  #plantbased  #veganfitness  #veganfoodporn  #veganfood  #bestofvegan  #veganfoodshare  #veganbreakfast  #poweredbyplants  #plantbasedfood  #vegancommunity  #getinmybelly  #healthyfood  #plantpower  #veganpower  #hclf  #veganlife  #fitfood  #vegangermany  #vegansofinstagram  #vegangirl  #vegansofig  #whatveganseat  #wholefoods  #giveaway 
fluffy cinnamon rolls on the go ๐Ÿ’โ€โ™€๏ธ might not be the most healthy snack or a fit packed dish, but this is my entry to @plantbased_food_and_travel and @food_without_regrets party! cause between you and me, who would say no to that after having their healthy packed #bentobox? i won't! i just miss my own @monbento to make it all real tho! ๐Ÿ˜„ #fitandfood17

that being said, i wish i had a few packed dishes ready in my fridge right now, cause the next few days will be a little bit busy for us. we're moving to a new appartment and can't wait for it to be behind us. so i apologize in advance if i'm a little slow at commenting + answering back in the next few days 
special thanks to @one_full_belly and @veggiemartldn for featuring me. and to all of you for mentionning me in their caption/stories to congratulate me for my 15k! love you โค๏ธ #grateful

ps: vegan #cinnamonrolls from @spiritrestaurants #vegantravel

#vegancinnamonrolls #vegandessert #plantpower #plantbasedvegan #eatvegan #eatplants #ieatplants #cleaneating #findingvegan #veganfoodporn #veganeats #foodstyle #flatlay #foods4thougt #foodstyle #iamwellandgood #ahealthynut #vegancommunity #heresmyfood #cinnamonroll
fluffy cinnamon rolls on the go ๐Ÿ’โ€โ™€๏ธ might not be the most healthy snack or a fit packed dish, but this is my entry to @plantbased_food_and_travel and @food_without_regrets party! cause between you and me, who would say no to that after having their healthy packed #bentobox ? i won't! i just miss my own @monbento to make it all real tho! ๐Ÿ˜„ #fitandfood17  that being said, i wish i had a few packed dishes ready in my fridge right now, cause the next few days will be a little bit busy for us. we're moving to a new appartment and can't wait for it to be behind us. so i apologize in advance if i'm a little slow at commenting + answering back in the next few days special thanks to @one_full_belly and @veggiemartldn for featuring me. and to all of you for mentionning me in their caption/stories to congratulate me for my 15k! love you โค๏ธ #grateful  ps: vegan #cinnamonrolls  from @spiritrestaurants #vegantravel  #vegancinnamonrolls  #vegandessert  #plantpower  #plantbasedvegan  #eatvegan  #eatplants  #ieatplants  #cleaneating  #findingvegan  #veganfoodporn  #veganeats  #foodstyle  #flatlay  #foods4thougt  #foodstyle  #iamwellandgood  #ahealthynut  #vegancommunity  #heresmyfood  #cinnamonroll 
Flower power blueberry Nicecream with frozen blue berries & a coconut swirl ๐ŸŒธ
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No summer days without ice cream right? In my case - NICECREAM! The best sugar free & refreshing solution during these hot temperatures I guess ๐Ÿ’œ so I created this beautiful blueberry Nicecream with blue- & blackberries and a coconut swirl ๐ŸŒˆโœจmy Nicecream recipe is already on my blog if you want, link in my bio!
This is also one of my fav summer post workout meals - refreshing & yummy, so I'd like to enter with this bowl the #fitandfood17 challenge by my lovely Conny @plantbased_food_and_travel & Annelina @food_without_regrets where you can with something by @nu3_de & @casalltraining ๐Ÿ€๐ŸŽ‰ great idea Lovelies, thank you for that chance ๐Ÿ’˜
So have a happy day my lovely souls and enjoy your summer day ๐Ÿ’–โœจ
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Guten Morgen meine Schรคtzchen, kein Sommer ohne Eis oder? Gibt es hier รผberhaupt jemanden, der kein Eis mag ๐Ÿ˜ฑ?? Eis ist fรผr mich absolutes #soulfood wobei ich mir meistens meine Nicecream (Rezept gibt's auf meinem Blog) mache ๐Ÿ’œ ...Himbeereis zum Frรผhstรผck ๐ŸŽถ๐ŸŽต also fast โ˜บ๏ธ diesmal in der Blaubeervariante mit gefrorenen Blau- & Brombeeren und einem Kokosnuss Swirl ๐ŸŒˆโœจsoooo lecker erfrischend ich sag's euch ๐Ÿ˜‡๐Ÿ˜
Ich bin dann mal arbeiten und danach haben mein Schatz und ich mal wieder ein Date und wir gehen schรถn essen ๐Ÿ’‘ genieรŸt ihr die Ferien oder gehรถrt ihr so wie ich schon zu der arbeitenden Generation? Wie auch immer, habt einen feinen Tag ๐Ÿ’–
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#healthyfood #eatclean #fooddiary #gloobyfood #foodie #frรผhstรผck #breakfast #onthetable #feedfeed #f52grams #buzzfeast #fitfam #lovefood #eathealthy #foodporn #fitfood #foodblogger #veganfoodshare #plantbased #cleaneating #kaylaitsines #sugarfree #hclf #heresmyfood #foodshare #beautifulcuisines #cuisinesworld #smoothiebowl
Flower power blueberry Nicecream with frozen blue berries & a coconut swirl ๐ŸŒธ โ€ข โ€ข No summer days without ice cream right? In my case - NICECREAM! The best sugar free & refreshing solution during these hot temperatures I guess ๐Ÿ’œ so I created this beautiful blueberry Nicecream with blue- & blackberries and a coconut swirl ๐ŸŒˆโœจmy Nicecream recipe is already on my blog if you want, link in my bio! This is also one of my fav summer post workout meals - refreshing & yummy, so I'd like to enter with this bowl the #fitandfood17  challenge by my lovely Conny @plantbased_food_and_travel & Annelina @food_without_regrets where you can with something by @nu3_de & @casalltraining ๐Ÿ€๐ŸŽ‰ great idea Lovelies, thank you for that chance ๐Ÿ’˜ So have a happy day my lovely souls and enjoy your summer day ๐Ÿ’–โœจ โ€ข โ€ข โ€ข Guten Morgen meine Schรคtzchen, kein Sommer ohne Eis oder? Gibt es hier รผberhaupt jemanden, der kein Eis mag ๐Ÿ˜ฑ?? Eis ist fรผr mich absolutes #soulfood  wobei ich mir meistens meine Nicecream (Rezept gibt's auf meinem Blog) mache ๐Ÿ’œ ...Himbeereis zum Frรผhstรผck ๐ŸŽถ๐ŸŽต also fast โ˜บ๏ธ diesmal in der Blaubeervariante mit gefrorenen Blau- & Brombeeren und einem Kokosnuss Swirl ๐ŸŒˆโœจsoooo lecker erfrischend ich sag's euch ๐Ÿ˜‡๐Ÿ˜ Ich bin dann mal arbeiten und danach haben mein Schatz und ich mal wieder ein Date und wir gehen schรถn essen ๐Ÿ’‘ genieรŸt ihr die Ferien oder gehรถrt ihr so wie ich schon zu der arbeitenden Generation? Wie auch immer, habt einen feinen Tag ๐Ÿ’– . . . . . . . . ____________________________________________________ #healthyfood  #eatclean  #fooddiary  #gloobyfood  #foodie  #frรผhstรผck  #breakfast  #onthetable  #feedfeed  #f52grams  #buzzfeast  #fitfam  #lovefood  #eathealthy  #foodporn  #fitfood  #foodblogger  #veganfoodshare  #plantbased  #cleaneating  #kaylaitsines  #sugarfree  #hclf  #heresmyfood  #foodshare  #beautifulcuisines  #cuisinesworld  #smoothiebowl 
Just saw this amazing bowl of creamy oats made by @deliciouslyella ๐Ÿงก 
I thought I should post something since Iโ€™m always promising to post more often and it never really happens- but itโ€™s the busiest time of the year, so I hope I will be able to improve myself in 2018. .
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Just saw this amazing bowl of creamy oats made by @deliciouslyella ๐Ÿงก I thought I should post something since Iโ€™m always promising to post more often and it never really happens- but itโ€™s the busiest time of the year, so I hope I will be able to improve myself in 2018. . . . . . . . . . . . .โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ. .โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ. .โ€จ.โ€จ#vegan  #veganfood  #veganfoodshare  #veganfoodporn  #fitandfood17  #peacestartsonyourplate  #smoothie  #oats  #veganfoodie  #kaylaitsines  #dessert  #thrivemags  #crueltyfree  #veganism  #vegan_straws  #savetheplanet  #thrivemags  #veganeats  #veganfoodspot  #bbg  #bbggirl  #bestofvegan  #vegandessert  #kaylaitsines  #bbg  #healthy  #fruitfairy50k  #plantstrong  #yoga  #ahealthynut  #simplyconny150k 
Another grey morning in London so this nourishing hot cereal bowl of superfood goodness will suit me just fine! ๐Ÿ’›
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Almond milk heated up slightly with turmeric, pepper and lowGI @lizisgranolaofficial 
Then topped with 2 tablespoons of raw shelled hempseed @nutivauk & rasberries! ๐Ÿ˜‹
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With this dish you get several #superfoods :
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๐Ÿ’ซTURMERIC (+ pepper) Health benefits of curcumin are boosted by pepper. Loaded with anti-inflammatory, anti-cancer health boosting compounds, this spice is a win-win!๐Ÿ’›
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๐Ÿ’ซHEMP 
Omega 3 fatty acids are polyunsaturated fats with numerous health benefits including heart health. Also energy ๐Ÿ˜ โ€”full of fibre, phosphorus, magnesium and protein, I feel so great after getting my Omega 3s from this amazing plant source! ๐Ÿ’ช๐Ÿผ
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BERRIES
๐Ÿ’ซDr Greger has berries on his list of foods to eat every day because they are powerful sources of nutrition! High in ellagic acid, they prevent DNA damage that can lead to cancer. They contain  strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. Another epic food from natures pharmacy to eat in my book ๐Ÿ“–๐Ÿ’ซ๐Ÿ˜‹๐Ÿ˜
Have a fab week lovelies! #vegannutrition #curcumin #rasberries #hemp
Another grey morning in London so this nourishing hot cereal bowl of superfood goodness will suit me just fine! ๐Ÿ’› . Almond milk heated up slightly with turmeric, pepper and lowGI @lizisgranolaofficial Then topped with 2 tablespoons of raw shelled hempseed @nutivauk & rasberries! ๐Ÿ˜‹ . With this dish you get several #superfoods  : . ๐Ÿ’ซTURMERIC (+ pepper) Health benefits of curcumin are boosted by pepper. Loaded with anti-inflammatory, anti-cancer health boosting compounds, this spice is a win-win!๐Ÿ’› . ๐Ÿ’ซHEMP Omega 3 fatty acids are polyunsaturated fats with numerous health benefits including heart health. Also energy ๐Ÿ˜ โ€”full of fibre, phosphorus, magnesium and protein, I feel so great after getting my Omega 3s from this amazing plant source! ๐Ÿ’ช๐Ÿผ . BERRIES ๐Ÿ’ซDr Greger has berries on his list of foods to eat every day because they are powerful sources of nutrition! High in ellagic acid, they prevent DNA damage that can lead to cancer. They contain strong antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. Another epic food from natures pharmacy to eat in my book ๐Ÿ“–๐Ÿ’ซ๐Ÿ˜‹๐Ÿ˜ Have a fab week lovelies! #vegannutrition  #curcumin  #rasberries  #hemp 
What a dreary โ˜๏ธ๐ŸŒงgrey day it's been in London Town. I woke up super fatigued so just rested today lots...feels like this cold is still lingering although at least my voice is coming back...โ˜บ๏ธ As this is a soup post please SHARE what your favourite cold weather soups are in the comments ๐Ÿ˜
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Anyways in my weekly #organic Vegbox ๐ŸŒฝ๐Ÿฅ‘๐Ÿฅ’๐Ÿ†๐Ÿฅ” I was happy to find ๐Ÿ  glorious sweet potatoes along with cauliflower, carrots, onions, kale, courgette and fennel...so a perfect soup weather box! (See my stories for more details) ๐Ÿ‘Œ๐Ÿผ
So what more of a perfect way to make use of these potatoes than with a deliciously spicy Sweet โ˜€๏ธPotato #soup I used the recipe from @minimalistbaker and it came out wonderful, hitting the spot for an autumnal ๐Ÿevening light dinner. โญ๏ธ Perfectly spiced although not gonna lie I went heavy with the cayenne! ๐Ÿ’ฅ
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Speaking of spices have a gander at the talk/demo that I'm co-hosting in November in my bio โ˜๐Ÿผ. Not only will we be talking about warming RAW foods and spices but we will be demo-ing a spicy sauerkraut & two warming bliss ball recipes. Hope to see some of you London-based lovelies there! I may be even thinking of doing a give-away for two tickets too so keep an eye out for that one! ๐Ÿ˜‰
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And to all my Californian ๐Ÿ‡บ๐Ÿ‡ธ family and friends, thinking of you โค๏ธand praying for the fires to stop! See my stories for ways to help...๐Ÿ’—
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What a dreary โ˜๏ธ๐ŸŒงgrey day it's been in London Town. I woke up super fatigued so just rested today lots...feels like this cold is still lingering although at least my voice is coming back...โ˜บ๏ธ As this is a soup post please SHARE what your favourite cold weather soups are in the comments ๐Ÿ˜ . Anyways in my weekly #organic  Vegbox ๐ŸŒฝ๐Ÿฅ‘๐Ÿฅ’๐Ÿ†๐Ÿฅ” I was happy to find ๐Ÿ  glorious sweet potatoes along with cauliflower, carrots, onions, kale, courgette and fennel...so a perfect soup weather box! (See my stories for more details) ๐Ÿ‘Œ๐Ÿผ So what more of a perfect way to make use of these potatoes than with a deliciously spicy Sweet โ˜€๏ธPotato #soup  I used the recipe from @minimalistbaker and it came out wonderful, hitting the spot for an autumnal ๐Ÿevening light dinner. โญ๏ธ Perfectly spiced although not gonna lie I went heavy with the cayenne! ๐Ÿ’ฅ . Speaking of spices have a gander at the talk/demo that I'm co-hosting in November in my bio โ˜๐Ÿผ. Not only will we be talking about warming RAW foods and spices but we will be demo-ing a spicy sauerkraut & two warming bliss ball recipes. Hope to see some of you London-based lovelies there! I may be even thinking of doing a give-away for two tickets too so keep an eye out for that one! ๐Ÿ˜‰ . And to all my Californian ๐Ÿ‡บ๐Ÿ‡ธ family and friends, thinking of you โค๏ธand praying for the fires to stop! See my stories for ways to help...๐Ÿ’— .
Happy Sunday โ˜บ๏ธ
Am happy to report I'm on my last leg of my cold so all the rest, vitamin C and teas have been doing me loads of good โ˜บ๏ธ!
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After a late lie in, we were Hank Marvin ๐Ÿ˜‹so for a very late brunch I made the hubs and I this vibrant and flavourful hodge-podge: Turmeric tofu scramble with all the fixings: my favourite spice #Turmeric (if you've been following me for awhile, you know how much I ๐Ÿ’› this amazing antioxidant anti-inflammatory antimicrobial bad boy! ๐Ÿ’ฅ)with black pepper, cumin, smoked paprika, cayenne, mushroom ๐Ÿ„ , red pepper ๐ŸŒถ and kale ๐ŸŒฟ. We had this next to leftover Turmeric rice pudding (unsweetened --see prior post for recipe ๐Ÿ“) raw #organic red pepper along with purple & sweet potato coins. Just a wonderfully nourishing meal. โ˜บ๏ธ
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What is your favourite Sunday Brunch menu? ๐Ÿ›๐Ÿฒ๐Ÿ๐Ÿด
.#rainbowlife #buddhabowl #veganbowl
Happy Sunday โ˜บ๏ธ Am happy to report I'm on my last leg of my cold so all the rest, vitamin C and teas have been doing me loads of good โ˜บ๏ธ! . After a late lie in, we were Hank Marvin ๐Ÿ˜‹so for a very late brunch I made the hubs and I this vibrant and flavourful hodge-podge: Turmeric tofu scramble with all the fixings: my favourite spice #Turmeric  (if you've been following me for awhile, you know how much I ๐Ÿ’› this amazing antioxidant anti-inflammatory antimicrobial bad boy! ๐Ÿ’ฅ)with black pepper, cumin, smoked paprika, cayenne, mushroom ๐Ÿ„ , red pepper ๐ŸŒถ and kale ๐ŸŒฟ. We had this next to leftover Turmeric rice pudding (unsweetened --see prior post for recipe ๐Ÿ“) raw #organic  red pepper along with purple & sweet potato coins. Just a wonderfully nourishing meal. โ˜บ๏ธ . What is your favourite Sunday Brunch menu? ๐Ÿ›๐Ÿฒ๐Ÿ๐Ÿด .#rainbowlife  #buddhabowl  #veganbowl 
FRIDAY โ„ข
โžก๏ธkรถttbullar is a typical swedish dish, here's a vegan version with my national colours ๐Ÿ‡ฉ๐Ÿ‡ช (I've been living in ๐Ÿ‡ธ๐Ÿ‡ช for 1,5 years now ๐Ÿ™Œ)
#veganstockholm #fridaynights #cooking #kรถttbullar #meatballs #vegansofig #veganinspiration #vegandiet #veganfeed #yummyinmytummy#leckerschmecker #veganism #veganfoodshare #whatveganseat #welikeitvegan #healthyvegan #tastyvegan #healthytreats #healthyrecipes #homemade #livingabroad #eatyourgreens #vegangermany #veganeating #vegan #veggie #fitandfood17 #simplyconny150k #veganworldshare #feedfeed
FRIDAY โ„ข โžก๏ธkรถttbullar is a typical swedish dish, here's a vegan version with my national colours ๐Ÿ‡ฉ๐Ÿ‡ช (I've been living in ๐Ÿ‡ธ๐Ÿ‡ช for 1,5 years now ๐Ÿ™Œ) #veganstockholm  #fridaynights  #cooking  #kรถttbullar  #meatballs  #vegansofig  #veganinspiration  #vegandiet  #veganfeed  #yummyinmytummy #leckerschmecker  #veganism  #veganfoodshare  #whatveganseat  #welikeitvegan  #healthyvegan  #tastyvegan  #healthytreats  #healthyrecipes  #homemade  #livingabroad  #eatyourgreens  #vegangermany  #veganeating  #vegan  #veggie  #fitandfood17  #simplyconny150k  #veganworldshare  #feedfeed 
These powerful women nurture seeds to life in the greenhouse. Join us on Saturday from 9a-12p to get your hands in the dirt!
#foodroof
These powerful women nurture seeds to life in the greenhouse. Join us on Saturday from 9a-12p to get your hands in the dirt! #foodroof 
Eat the rainbow with a #zerowaste lunch like this! โ €
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๐Ÿ“ท by @taeschlis.colorful.pieces who writes:โ €
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โžก๏ธโžก๏ธโžก๏ธThat's my 3 day of the "food on the go" Challenge from @food_without_regrets @plantbased_food_and_travel @monbento . As worklunch I take roasted potatoes and champignons with veggies, cucumbe rsalad, hummus bread with me. To that there are some fruits and berries for in between. My lunch is vegan and except of the berries is all organic. The Lettering I've got from @fraeulein.bunt.art, some of you know already ๐Ÿ˜ โ €
Yesterday I've finished my 31 days of Yoga, today I'll start 30 days for more exercises ๐Ÿคธ๐Ÿปโ€โ™€๏ธ. I wish you a happy day โœŒ๐Ÿป๐ŸŒธโ €
#fitandfood17 #lunchbox #ecobrotbox #ecobrotboxch #ecolunchbox #bentobox #bento #bentoparty @bentoparty #bestofvegan @bestofvegan #eattherainbow #plantbasedfood #plantbased #eatplantsnotfriends #thefeedfeedvegan @thefeedfeed.vegan #vegan #veganlunch #vegankannjeder #challenge #austrianblogger #upperaustria #bio #organicfood #organic #organiclunch #food #essen #nomonsanto #zerowaste #reducewaste @thrivemags
Eat the rainbow with a #zerowaste  lunch like this! โ € โ € ๐Ÿ“ท by @taeschlis.colorful.pieces who writes:โ € โ € โžก๏ธโžก๏ธโžก๏ธThat's my 3 day of the "food on the go" Challenge from @food_without_regrets @plantbased_food_and_travel @monbento . As worklunch I take roasted potatoes and champignons with veggies, cucumbe rsalad, hummus bread with me. To that there are some fruits and berries for in between. My lunch is vegan and except of the berries is all organic. The Lettering I've got from @fraeulein.bunt.art, some of you know already ๐Ÿ˜ โ € Yesterday I've finished my 31 days of Yoga, today I'll start 30 days for more exercises ๐Ÿคธ๐Ÿปโ€โ™€๏ธ. I wish you a happy day โœŒ๐Ÿป๐ŸŒธโ € #fitandfood17  #lunchbox  #ecobrotbox  #ecobrotboxch  #ecolunchbox  #bentobox  #bento  #bentoparty  @bentoparty #bestofvegan  @bestofvegan #eattherainbow  #plantbasedfood  #plantbased  #eatplantsnotfriends  #thefeedfeedvegan  @thefeedfeed.vegan #vegan  #veganlunch  #vegankannjeder  #challenge  #austrianblogger  #upperaustria  #bio  #organicfood  #organic  #organiclunch  #food  #essen  #nomonsanto  #zerowaste  #reducewaste  @thrivemags
Love this vibrant salad ๐Ÿ’š #Repost @the.vinyl.vegan (@get_repost)
ใƒปใƒปใƒป
T-16 hours and counting to Brighton & I just CANNOT wait to see the ocean ๐ŸŒŠ, eat all the vegan food and see all the vintage scooters ๐Ÿ at the Brighton Modernist weekender ๐ŸŽฏ..It's a much needed holiday for the Mister and I as we've had a pretty tough year and haven't left London the entire time..don't get me wrong we love it here --see my stories ๐Ÿ“š--but it's always so important to get out of town for a fresh perspective and renewing ones energy! ๐ŸŒ€be sure to check my stories for a glimpse into the shenanigans --food and all we'll be having! ๐Ÿ’ซ
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What are your favourite places to detox emotionally? I love being by the sea; so very much ๐Ÿ’™
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Anyhoo tonight's was a very light salad of a spinach base topped with two @amyskitchenuk manhattan burgers, red pepper and sautรฉed garlicky and onion ๐Ÿ„  along with sprouts too! Quick and so yum! Love these burgers cuz they are soya-free, gluten-free and pretty darned delicious. Skipped the bread coz who needs that when you've got veggie galore on your plate? ๐Ÿด .
Wishing ya'll a fab bank hols and for you stateside a lovely weekend whatever you decide to do to enjoy the last weekend of summer โ˜€๏ธ๐Ÿ˜…๐Ÿ˜ #eatyourveggies #mushrooms #spinach #fitandfood17 #saladporn #makemoreofsalad
Love this vibrant salad ๐Ÿ’š #Repost  @the.vinyl.vegan (@get_repost) ใƒปใƒปใƒป T-16 hours and counting to Brighton & I just CANNOT wait to see the ocean ๐ŸŒŠ, eat all the vegan food and see all the vintage scooters ๐Ÿ at the Brighton Modernist weekender ๐ŸŽฏ..It's a much needed holiday for the Mister and I as we've had a pretty tough year and haven't left London the entire time..don't get me wrong we love it here --see my stories ๐Ÿ“š--but it's always so important to get out of town for a fresh perspective and renewing ones energy! ๐ŸŒ€be sure to check my stories for a glimpse into the shenanigans --food and all we'll be having! ๐Ÿ’ซ . What are your favourite places to detox emotionally? I love being by the sea; so very much ๐Ÿ’™ . Anyhoo tonight's was a very light salad of a spinach base topped with two @amyskitchenuk manhattan burgers, red pepper and sautรฉed garlicky and onion ๐Ÿ„ along with sprouts too! Quick and so yum! Love these burgers cuz they are soya-free, gluten-free and pretty darned delicious. Skipped the bread coz who needs that when you've got veggie galore on your plate? ๐Ÿด . Wishing ya'll a fab bank hols and for you stateside a lovely weekend whatever you decide to do to enjoy the last weekend of summer โ˜€๏ธ๐Ÿ˜…๐Ÿ˜ #eatyourveggies  #mushrooms  #spinach  #fitandfood17  #saladporn  #makemoreofsalad 
A wonderful good morning from Tyrol, today we go back to the mountain ๐Ÿ—ป it was so nice yesterday. You can see more pictures in my story. Have a nice day ๐Ÿ˜Š
A wonderful good morning from Tyrol, today we go back to the mountain ๐Ÿ—ป it was so nice yesterday. You can see more pictures in my story. Have a nice day ๐Ÿ˜Š
Woke up today and it was grey โ˜๏ธ and dreary but at least it's no longer a massive โ˜€๏ธheat wave out there so I welcome the rain๐ŸŒง ๐Ÿ™Œ๐Ÿฝwith open arms ๐Ÿค—--until I get stuck in it of course! ๐Ÿ˜…
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Still tho, needed some colour in my life so made another incarnation of my berry ๐Ÿ’•smoothie --turmeric coconut chia pudding breakfast  jar  this time with raspberries and goji berries ๐Ÿ’–--๐ŸŒŸOH YES and it hit the spot indeed. Recipe on post a few posts back; also thank you ๐Ÿ™๐Ÿผ@powerfoodies for sharing it---hope you all dig the recipe! It's super creamy, super lush and as it's chockful of superfoods such amla, berries and turmeric...you simply can't go wrong โ˜บ๏ธ
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Anyhoo one more full day of work then I'm off for two days --need to finish an article I'm writing for a record release (yay!) and going to be announcing some upcoming exciting news soon so check this space! Have a good one lovelies ๐Ÿ˜
Woke up today and it was grey โ˜๏ธ and dreary but at least it's no longer a massive โ˜€๏ธheat wave out there so I welcome the rain๐ŸŒง ๐Ÿ™Œ๐Ÿฝwith open arms ๐Ÿค—--until I get stuck in it of course! ๐Ÿ˜… . Still tho, needed some colour in my life so made another incarnation of my berry ๐Ÿ’•smoothie --turmeric coconut chia pudding breakfast jar this time with raspberries and goji berries ๐Ÿ’–--๐ŸŒŸOH YES and it hit the spot indeed. Recipe on post a few posts back; also thank you ๐Ÿ™๐Ÿผ@powerfoodies for sharing it---hope you all dig the recipe! It's super creamy, super lush and as it's chockful of superfoods such amla, berries and turmeric...you simply can't go wrong โ˜บ๏ธ . Anyhoo one more full day of work then I'm off for two days --need to finish an article I'm writing for a record release (yay!) and going to be announcing some upcoming exciting news soon so check this space! Have a good one lovelies ๐Ÿ˜
Back to reality today means back to the Gym & the Greens ๐ŸŒฑ
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Had a good stint earlier today at the gym and back home to work on an article I'm writing...had a total nightmare when I accidentally spilled half my cup โ˜•๏ธ of chai on my laptop ๐Ÿ’ป ๐Ÿ˜ฑ---it's like seriously? (See yesterday's post...) I blame this heat wave for my excessive clumsiness ๐Ÿ˜…--don't get me wrong I love the sun โ˜€๏ธ--I really do! Anyhoo thankfully said computer is fine and I managed to dry it thoroughly and no damage was done...so have spent all day working on deadline but nearly there! ๐Ÿ™๐Ÿผ
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Alas my green dinner today was a bed of cos lettuce, and half of an avocado ๐Ÿฅ‘ on half of a gluten free ciabatta roll, along with sautรฉed garlicky mushrooms over the other half of the roll. Super light & super easy & most of all super green ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š
--any other clutzarellas out there? Spence is always worried about me and if I'm going to drop something else or trip over something again ๐Ÿ˜ณ--I'm definitely slowing down after the dreaded ankle break of the summer of 17! ๐Ÿ˜…
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Hope my friends in the UK are enjoying their Bank holiday & my friends across the pond had a great Monday...can you guys believe that summer is OVER? I'm like NOOOOO โ˜€๏ธโ˜€๏ธโ˜€๏ธ
Back to reality today means back to the Gym & the Greens ๐ŸŒฑ . Had a good stint earlier today at the gym and back home to work on an article I'm writing...had a total nightmare when I accidentally spilled half my cup โ˜•๏ธ of chai on my laptop ๐Ÿ’ป ๐Ÿ˜ฑ---it's like seriously? (See yesterday's post...) I blame this heat wave for my excessive clumsiness ๐Ÿ˜…--don't get me wrong I love the sun โ˜€๏ธ--I really do! Anyhoo thankfully said computer is fine and I managed to dry it thoroughly and no damage was done...so have spent all day working on deadline but nearly there! ๐Ÿ™๐Ÿผ . Alas my green dinner today was a bed of cos lettuce, and half of an avocado ๐Ÿฅ‘ on half of a gluten free ciabatta roll, along with sautรฉed garlicky mushrooms over the other half of the roll. Super light & super easy & most of all super green ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š๐ŸŒฑ๐Ÿ’š --any other clutzarellas out there? Spence is always worried about me and if I'm going to drop something else or trip over something again ๐Ÿ˜ณ--I'm definitely slowing down after the dreaded ankle break of the summer of 17! ๐Ÿ˜… . Hope my friends in the UK are enjoying their Bank holiday & my friends across the pond had a great Monday...can you guys believe that summer is OVER? I'm like NOOOOO โ˜€๏ธโ˜€๏ธโ˜€๏ธ
#Repost @vegan.astasia99 (@get_repost)
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Good morning my lovelies! ๐Ÿค—๐Ÿ’
This protein quark casserole is made after a recipe of @recoveringlara but I took instead of 2 tablespoons PB2 2 tablespoons "sweet lemon" from @eisbluemerl_naturkost and a tablespoon of my individual superfood mixture of 50% lucuma, 25% baobab and 25% yacon of @supermixtur to make it fruity and summerier ๐Ÿ˜‹๐Ÿ˜
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With the code "ANASTASIA15" you can get a discount of 15% at @supermixtur ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š
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I have topped it with blueberries, chocolate pieces and @berioo.superfood cocoa nibs ๐Ÿคคโค๏ธ
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With this fitness snack I want to join the #fitandfood17 challenge of @plantbased_food_and_travel and @food_without_regrets , who teamed up with @koro.drogerie and @squareorganics for this week โœจโœจโœจ
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*Werbung/Anzeige
#vegan #protein #highprotein #veganprotein #veganfitness #veganpower #vegandeutschland #vegangermany #breakfastbowl #breakfastinspo #instavegan #veganinspo #veganfoodshare #veganfoodporn #alpro #superfoods #lfhc #hp #whatveganseat #meetupinmuenchen #attilahildmannprotein #vegansofig #vegansofinstagram #chocolate #blueberry
#Repost  @vegan.astasia99 (@get_repost) ใƒปใƒปใƒป Good morning my lovelies! ๐Ÿค—๐Ÿ’ This protein quark casserole is made after a recipe of @recoveringlara but I took instead of 2 tablespoons PB2 2 tablespoons "sweet lemon" from @eisbluemerl_naturkost and a tablespoon of my individual superfood mixture of 50% lucuma, 25% baobab and 25% yacon of @supermixtur to make it fruity and summerier ๐Ÿ˜‹๐Ÿ˜ * With the code "ANASTASIA15" you can get a discount of 15% at @supermixtur ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š * I have topped it with blueberries, chocolate pieces and @berioo.superfood cocoa nibs ๐Ÿคคโค๏ธ * With this fitness snack I want to join the #fitandfood17  challenge of @plantbased_food_and_travel and @food_without_regrets , who teamed up with @koro.drogerie and @squareorganics for this week โœจโœจโœจ . . . . *Werbung/Anzeige #vegan  #protein  #highprotein  #veganprotein  #veganfitness  #veganpower  #vegandeutschland  #vegangermany  #breakfastbowl  #breakfastinspo  #instavegan  #veganinspo  #veganfoodshare  #veganfoodporn  #alpro  #superfoods  #lfhc  #hp  #whatveganseat  #meetupinmuenchen  #attilahildmannprotein  #vegansofig  #vegansofinstagram  #chocolate  #blueberry 
Happy Friday lovely peeps โ˜€๏ธ My favorite meals are always the simple one โค๏ธ๐ŸŒฟ Pasta with arugula pesto, green beans, beetroot, fresh salad with blueberries and sweet potato puree ๐Ÿ‘Œ I want to enter this #heaveninabowl to Conny who is celebrating her #simplyconny150k party ๐ŸŽ‰ Thank you so much for the daily inspiration my sweetheart ๐Ÿ˜˜  Your account is so beautiful and lovely ๐Ÿ’• full of sweet and colorful pictures! Love your pics and videos sooo much ๐Ÿ˜ Congrats to meanwhile already over 155k food lovers ๐Ÿ’• you totally deserve it ๐Ÿ‘ .
Hallo meine Lieben ๐ŸŒฟ Anbei seht ihr mein Abendessen, welches ich fรผr meine liebe Conny gemacht habe, die gerade ihre Party #simplyconny150k feiert ๐ŸŽ‰๐ŸŽ‰ โค๏ธlichen Glรผckwunsch Liebes!! Schรถn, dass ich dich hier kennengelernt habe ๐Ÿ’• Du inspirierst mich tรคglich und ich mag dich unglaublich gerne ๐Ÿ˜˜ Freue mich, wenn wir uns bald mal treffen ๐Ÿ˜Š ๐Ÿ’•
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Zudem war Conny am Montag meine Glรผcksfee ๐Ÿ˜๐ŸŽ‰ Ich habe bei ihrer #fitandfood17 Challenge gewonnen! Vielen lieben Dank dafรผr ๐ŸŽ‰๐ŸŽ‰ Ich freue mich riesig, juhu ๐Ÿ˜˜ .
So ihr Lieben, gleich gibt es wieder eine Runde Backgammon ๐Ÿ˜Š๐Ÿ‘ Ich wรผnsche euch einen schรถnen Abend! โœจ
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#eatplantsnotfriends #vegan #yummy #dinner #foodstagram #veganbowl #plantbaseddiet #foodblogger #foodisfuel #feedfeed #plantbased #eatclean #soulfood #vegancommunity #vegangermany #vegansofig #veganwerdenwaslosdigga #veganfoodshare #vegangains #vegangirl #healthyfood #bestofvegan #heresmyfood #vegandinner #buddhabowl #pasta #plantpower @mantramagazine @ich.liebe.foodblogs @letscookvegan @veganbowls @trivemags @healthycuisine @veganvultures @buddha_bowls @theveganclub
Happy Friday lovely peeps โ˜€๏ธ My favorite meals are always the simple one โค๏ธ๐ŸŒฟ Pasta with arugula pesto, green beans, beetroot, fresh salad with blueberries and sweet potato puree ๐Ÿ‘Œ I want to enter this #heaveninabowl  to Conny who is celebrating her #simplyconny150k  party ๐ŸŽ‰ Thank you so much for the daily inspiration my sweetheart ๐Ÿ˜˜ Your account is so beautiful and lovely ๐Ÿ’• full of sweet and colorful pictures! Love your pics and videos sooo much ๐Ÿ˜ Congrats to meanwhile already over 155k food lovers ๐Ÿ’• you totally deserve it ๐Ÿ‘ . Hallo meine Lieben ๐ŸŒฟ Anbei seht ihr mein Abendessen, welches ich fรผr meine liebe Conny gemacht habe, die gerade ihre Party #simplyconny150k  feiert ๐ŸŽ‰๐ŸŽ‰ โค๏ธlichen Glรผckwunsch Liebes!! Schรถn, dass ich dich hier kennengelernt habe ๐Ÿ’• Du inspirierst mich tรคglich und ich mag dich unglaublich gerne ๐Ÿ˜˜ Freue mich, wenn wir uns bald mal treffen ๐Ÿ˜Š ๐Ÿ’• . Zudem war Conny am Montag meine Glรผcksfee ๐Ÿ˜๐ŸŽ‰ Ich habe bei ihrer #fitandfood17  Challenge gewonnen! Vielen lieben Dank dafรผr ๐ŸŽ‰๐ŸŽ‰ Ich freue mich riesig, juhu ๐Ÿ˜˜ . So ihr Lieben, gleich gibt es wieder eine Runde Backgammon ๐Ÿ˜Š๐Ÿ‘ Ich wรผnsche euch einen schรถnen Abend! โœจ . #eatplantsnotfriends  #vegan  #yummy  #dinner  #foodstagram  #veganbowl  #plantbaseddiet  #foodblogger  #foodisfuel  #feedfeed  #plantbased  #eatclean  #soulfood  #vegancommunity  #vegangermany  #vegansofig  #veganwerdenwaslosdigga  #veganfoodshare  #vegangains  #vegangirl  #healthyfood  #bestofvegan  #heresmyfood  #vegandinner  #buddhabowl  #pasta  #plantpower  @mantramagazine @ich.liebe.foodblogs @letscookvegan @veganbowls @trivemags @healthycuisine @veganvultures @buddha_bowls @theveganclub
T-16 hours and counting to Brighton & I just CANNOT wait to see the ocean ๐ŸŒŠ, eat all the vegan food and see all the vintage scooters ๐Ÿ at the Brighton Modernist weekender ๐ŸŽฏ..It's a much needed holiday for the Mister and I as we've had a pretty tough year and haven't left London the entire time..don't get me wrong we love it here --see my stories ๐Ÿ“š--but it's always so important to get out of town for a fresh perspective and renewing ones energy! ๐ŸŒ€be sure to check my stories for a glimpse into the shenanigans --food and all we'll be having! ๐Ÿ’ซ
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What are your favourite places to detox emotionally? I love being by the sea; so very much ๐Ÿ’™
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Anyhoo tonight's was a very light salad of a spinach base topped with two @amyskitchenuk manhattan burgers, red pepper and sautรฉed garlicky and onion ๐Ÿ„  along with sprouts too! Quick and so yum! Love these burgers cuz they are soya-free, gluten-free and pretty darned delicious. Skipped the bread coz who needs that when you've got veggie galore on your plate? ๐Ÿด .
Wishing ya'll a fab bank hols and for you stateside a lovely weekend whatever you decide to do to enjoy the last weekend of summer โ˜€๏ธ๐Ÿ˜…๐Ÿ˜ #eatyourveggies #mushrooms #spinach #fitandfood17 #saladporn
T-16 hours and counting to Brighton & I just CANNOT wait to see the ocean ๐ŸŒŠ, eat all the vegan food and see all the vintage scooters ๐Ÿ at the Brighton Modernist weekender ๐ŸŽฏ..It's a much needed holiday for the Mister and I as we've had a pretty tough year and haven't left London the entire time..don't get me wrong we love it here --see my stories ๐Ÿ“š--but it's always so important to get out of town for a fresh perspective and renewing ones energy! ๐ŸŒ€be sure to check my stories for a glimpse into the shenanigans --food and all we'll be having! ๐Ÿ’ซ . What are your favourite places to detox emotionally? I love being by the sea; so very much ๐Ÿ’™ . Anyhoo tonight's was a very light salad of a spinach base topped with two @amyskitchenuk manhattan burgers, red pepper and sautรฉed garlicky and onion ๐Ÿ„ along with sprouts too! Quick and so yum! Love these burgers cuz they are soya-free, gluten-free and pretty darned delicious. Skipped the bread coz who needs that when you've got veggie galore on your plate? ๐Ÿด . Wishing ya'll a fab bank hols and for you stateside a lovely weekend whatever you decide to do to enjoy the last weekend of summer โ˜€๏ธ๐Ÿ˜…๐Ÿ˜ #eatyourveggies  #mushrooms  #spinach  #fitandfood17  #saladporn 
Enjoy the beautiful weather? ๐ŸŒž
Fried chickpeas, hasselback potatoes and avocado ๐Ÿฅ‘ ๐Ÿ˜‹ ๐Ÿ‘Œ simply but so delicious ๐Ÿ˜‹
Enjoy the beautiful weather? ๐ŸŒž Fried chickpeas, hasselback potatoes and avocado ๐Ÿฅ‘ ๐Ÿ˜‹ ๐Ÿ‘Œ simply but so delicious ๐Ÿ˜‹
Wow today has been genius! I'm still buzzing post work  out ๐Ÿ‹ & from receiving the best packages a girl could get --one from the amazing @honeyndate --see stories ๐Ÿ“š& the other my weekly vegbox from @riverford ---I'll say it once and say it again, support your local vegan businesses! ๐Ÿ“ˆMore on that later this week ๐Ÿ˜˜
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Now back to a very late lunch from earlier --tucked into this Asian cabbage salad that I made last night to which  I added  sweet peppers ๐ŸŒถ --how cute are they?! ๐Ÿ˜ƒ& broccoli sprouts ๐ŸŒฑ

Recipe adapted from @riverford to make it fully raw. 
Asian cabbage salad
DRESSING
1 Tbs of tamari
1 lime juiced
1 Tbs of sesame oil
2-3 of ginger, peeled and grated 
1 teaspoon of sweetener - brown rice or what have you
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1 cabbage, shredded. I used pointed 
2 carrots, cut into matchsticks 
Small bunches of basil and coriander, chopped 
2 garlic cloves, chopped 
Sesame seeds to top 
Mix dressing. Pour over veggies. Let sit for 15 min to half an hour to soak into veggies. Enjoy!
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Also would like to enter this into the #intuitiveeatingaugust competition hosted by Nicole of @thehungryclementine, and co-hosted by my friend Libby of @productivedietician and several other amazing dietitians tagged. Just to say that last night while I wanted to get straight into eating my salad, I slowed down after the fast with a juice--being mindful that I didn't want to overwhelm my system. โœจ Likewise today with this nomtastic plate I made sure to chew carefully as well as stay off Insta and all my electronic devices to truly enjoy my food ๐Ÿ˜
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What are the ways that you stay mindful of eating?
#rawvegan #rawfoodie  #veganrecipes
Wow today has been genius! I'm still buzzing post work out ๐Ÿ‹ & from receiving the best packages a girl could get --one from the amazing @honeyndate --see stories ๐Ÿ“š& the other my weekly vegbox from @riverford ---I'll say it once and say it again, support your local vegan businesses! ๐Ÿ“ˆMore on that later this week ๐Ÿ˜˜ . Now back to a very late lunch from earlier --tucked into this Asian cabbage salad that I made last night to which I added sweet peppers ๐ŸŒถ --how cute are they?! ๐Ÿ˜ƒ& broccoli sprouts ๐ŸŒฑ Recipe adapted from @riverford to make it fully raw. Asian cabbage salad DRESSING 1 Tbs of tamari 1 lime juiced 1 Tbs of sesame oil 2-3 of ginger, peeled and grated 1 teaspoon of sweetener - brown rice or what have you . 1 cabbage, shredded. I used pointed 2 carrots, cut into matchsticks Small bunches of basil and coriander, chopped 2 garlic cloves, chopped Sesame seeds to top Mix dressing. Pour over veggies. Let sit for 15 min to half an hour to soak into veggies. Enjoy! . Also would like to enter this into the #intuitiveeatingaugust  competition hosted by Nicole of @thehungryclementine, and co-hosted by my friend Libby of @productivedietician and several other amazing dietitians tagged. Just to say that last night while I wanted to get straight into eating my salad, I slowed down after the fast with a juice--being mindful that I didn't want to overwhelm my system. โœจ Likewise today with this nomtastic plate I made sure to chew carefully as well as stay off Insta and all my electronic devices to truly enjoy my food ๐Ÿ˜ . What are the ways that you stay mindful of eating? #rawvegan  #rawfoodie  #veganrecipes 
I thought maybe I should try one of these too --> #nicecreambowl ๐ŸŒฟ๐ŸŒฟ๐Ÿคค It's amazing how your tastebuds change once you are off the refined sugar. 
This #banana and #flaxseed #proteinnicecream is super fresh and sweet like a #guiltfreedessert ๐Ÿ˜ and more importantly #sugarfree 
I'd like to dedicate this #nicecream to the lovely @gingervegan and her #summersmoothieparty I'm amazed by her #feed ๐Ÿ˜๐Ÿ˜ and love seeing her daily posts! 
#summersmoothieparty #freshandfruit17 #nicecreamporn #fitnessfood #dairyfreeicecream #nosugarneeded #happyfood #fitandfood17 #healthyfood #fatforfuel #fitnesslifestyle #bananas #guiltfree #sweettreats #cleancooking #snackish #bananaloversday #fighthungerwithfyffes
I thought maybe I should try one of these too -->#nicecreambowl  ๐ŸŒฟ๐ŸŒฟ๐Ÿคค It's amazing how your tastebuds change once you are off the refined sugar. This #banana  and #flaxseed  #proteinnicecream  is super fresh and sweet like a #guiltfreedessert  ๐Ÿ˜ and more importantly #sugarfree  I'd like to dedicate this #nicecream  to the lovely @gingervegan and her #summersmoothieparty  I'm amazed by her #feed  ๐Ÿ˜๐Ÿ˜ and love seeing her daily posts! #summersmoothieparty  #freshandfruit17  #nicecreamporn  #fitnessfood  #dairyfreeicecream  #nosugarneeded  #happyfood  #fitandfood17  #healthyfood  #fatforfuel  #fitnesslifestyle  #bananas  #guiltfree  #sweettreats  #cleancooking  #snackish  #bananaloversday  #fighthungerwithfyffes 
Hello everyone ๐Ÿ˜† ๐Ÿค— 
Raw Lemon & Matcha Cheesecake. 
I wanted to share this beautiful work from Lore @datesandavocados.
 She has so amazing raw vegan sweets๐Ÿ˜‹๐Ÿ˜‹ โ™ฅ๏ธโ™ฅ๏ธ๐Ÿ’•๐Ÿ’•๐Ÿ’•
This is for your 100k party ๐ŸŽ‰ #rawdessert100k
Hello everyone ๐Ÿ˜† ๐Ÿค— Raw Lemon & Matcha Cheesecake. I wanted to share this beautiful work from Lore @datesandavocados. She has so amazing raw vegan sweets๐Ÿ˜‹๐Ÿ˜‹ โ™ฅ๏ธโ™ฅ๏ธ๐Ÿ’•๐Ÿ’•๐Ÿ’• This is for your 100k party ๐ŸŽ‰ #rawdessert100k 
@Regrann from @ninasveganjourney -  #buddhabowl to go ... let's call it a #buddhabox ๐Ÿ˜‚ This is a meal which I love to take with me to uni or to work because it's healthy, nutritious and delicious ๐Ÿ˜‹ ... My new obsession turmeric rice ๐Ÿš for which I used the wholewheat jasmin rice by @reishunger (which is extremely delicious) ๐Ÿ’š kidney beans and carrot sticks ๐Ÿฅ• greens ๐ŸŒฑ and some fresh selfmade tomato salsa ๐Ÿ… on the side ๐Ÿ˜‹ ... And with this lunchbox idea I want to enter the #fitandfood17 challenge by the two lovelys Conny @plantbased_food_and_travel ๐Ÿ’š and Annelina @food_without_regrets ๐Ÿ’› who have themed up with @monbento for this amazing challenge and giveaway ๐Ÿ˜Š
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#vegan #veganfood #veganfoodporn #veganfoodshare #instafood #healthyfood #healthylifestyle #healthyeating #cleaneating #eatclean #weightloss #recovery #veganrecovery #anorexiarecovery #strongnotskinny #wholefoods #wslf #veganlife #veganfitness #plantbased #poweredbyplants #govegan #vegansofig #whatveganseat #veganwerdenwaslosdigga #veganbowls #buddhabowls
@Regrann from @ninasveganjourney - #buddhabowl  to go ... let's call it a #buddhabox  ๐Ÿ˜‚ This is a meal which I love to take with me to uni or to work because it's healthy, nutritious and delicious ๐Ÿ˜‹ ... My new obsession turmeric rice ๐Ÿš for which I used the wholewheat jasmin rice by @reishunger (which is extremely delicious) ๐Ÿ’š kidney beans and carrot sticks ๐Ÿฅ• greens ๐ŸŒฑ and some fresh selfmade tomato salsa ๐Ÿ… on the side ๐Ÿ˜‹ ... And with this lunchbox idea I want to enter the #fitandfood17  challenge by the two lovelys Conny @plantbased_food_and_travel ๐Ÿ’š and Annelina @food_without_regrets ๐Ÿ’› who have themed up with @monbento for this amazing challenge and giveaway ๐Ÿ˜Š . . #vegan  #veganfood  #veganfoodporn  #veganfoodshare  #instafood  #healthyfood  #healthylifestyle  #healthyeating  #cleaneating  #eatclean  #weightloss  #recovery  #veganrecovery  #anorexiarecovery  #strongnotskinny  #wholefoods  #wslf  #veganlife  #veganfitness  #plantbased  #poweredbyplants  #govegan  #vegansofig  #whatveganseat  #veganwerdenwaslosdigga  #veganbowls  #buddhabowls 
Hi everyone! ๐Ÿ™‹๐ŸปI saw those amazing โ€œalmost raw ๐Ÿ˜›โ€ brownies by @elavegan and wanted to try them! They came out delicious! ๐Ÿ˜ I guess Iโ€™m gonna have to make them again (theyโ€™re already gone ๐Ÿ™ˆ).
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.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ. .โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ. .โ€จ.โ€จ#vegan #veganfood #veganfoodshare #veganfoodporn #fitandfood17 #peacestartsonyourplate #brownies #veganworldshare #veganfoodie #kaylaitsines #dessert #thrivemags #crueltyfree #veganism #vegan_straws #savetheplanet #thrivemags #veganeats #veganfoodspot #bbg #bbggirl #bestofvegan #vegandessert #kaylaitsines #bbg #healthy #fruitfairy50k #plantstrong #yoga #ahealthynut #simplyconny150k
Hi everyone! ๐Ÿ™‹๐ŸปI saw those amazing โ€œalmost raw ๐Ÿ˜›โ€ brownies by @elavegan and wanted to try them! They came out delicious! ๐Ÿ˜ I guess Iโ€™m gonna have to make them again (theyโ€™re already gone ๐Ÿ™ˆ). . . . . . .โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ. .โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ.โ€จ. .โ€จ.โ€จ#vegan  #veganfood  #veganfoodshare  #veganfoodporn  #fitandfood17  #peacestartsonyourplate  #brownies  #veganworldshare  #veganfoodie  #kaylaitsines  #dessert  #thrivemags  #crueltyfree  #veganism  #vegan_straws  #savetheplanet  #thrivemags  #veganeats  #veganfoodspot  #bbg  #bbggirl  #bestofvegan  #vegandessert  #kaylaitsines  #bbg  #healthy  #fruitfairy50k  #plantstrong  #yoga  #ahealthynut  #simplyconny150k 
Banana, strawberry, blueberry and protein powder smoothie for breakfast plus 2 scrambled eggs.
Fruit for snacks.
Turkey, sweet potato, kale and #homegrown tomatoes for lunch.
A late dinner post boxing training of mango and bananas topped with cashew butter.
#cleaneating #noexcuses #fitfam #fitandfood17 #fitnessmotivation #boxingnutrition #berries๐Ÿ“
๐Ÿ˜๐Ÿ˜๐Ÿ˜ rico y natural ๐Ÿ˜๐Ÿ˜๐Ÿ˜ el desayuno de la @antolatorre 
Muesli Barracuda + ๐Ÿ ๐Ÿ“ 
Cereales Barracuda, we โค๏ธ breakfast!

#mueslibarracuda #cerealesbarracuda #cereal #grains #muesli #breakfast #morning #desayuno #bowl #breakfastbowl  #Repost @antolatorre (@get_repost)
ใƒปใƒปใƒป
Buenos dรญas! Hoy es viernes y mi desayuno lo sabe ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ๐Ÿ˜….
Yogurt con frutillas, piรฑa, cereales barracuda, mix frutos rojos y trozos de coco (de mix tropical... creo ๐Ÿ˜…) Estaba muuuy rico โค๏ธโœจ.
Hoy a full con trabajo asรญ que vamos que se puede! Que tengan un buen dรญa ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผ #viernes #Friday #fitandfood17 #nutrition #picoftheday
๐Ÿ˜๐Ÿ˜๐Ÿ˜ rico y natural ๐Ÿ˜๐Ÿ˜๐Ÿ˜ el desayuno de la @antolatorre Muesli Barracuda + ๐Ÿ ๐Ÿ“ Cereales Barracuda, we โค๏ธ breakfast! #mueslibarracuda  #cerealesbarracuda  #cereal  #grains  #muesli  #breakfast  #morning  #desayuno  #bowl  #breakfastbowl  #Repost  @antolatorre (@get_repost) ใƒปใƒปใƒป Buenos dรญas! Hoy es viernes y mi desayuno lo sabe ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ๐Ÿ˜…. Yogurt con frutillas, piรฑa, cereales barracuda, mix frutos rojos y trozos de coco (de mix tropical... creo ๐Ÿ˜…) Estaba muuuy rico โค๏ธโœจ. Hoy a full con trabajo asรญ que vamos que se puede! Que tengan un buen dรญa ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผ #viernes  #Friday  #fitandfood17  #nutrition  #picoftheday 
Buenos dรญas! Hoy es viernes y mi desayuno lo sabe ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ๐Ÿ˜….
Yogurt con frutillas, piรฑa, cereales barracuda, mix frutos rojos y trozos de coco (de mix tropical... creo ๐Ÿ˜…) Estaba muuuy rico โค๏ธโœจ.
Hoy a full con trabajo asรญ que vamos que se puede! Que tengan un buen dรญa ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผ #viernes #Friday #fitandfood17 #nutrition #picoftheday
Buenos dรญas! Hoy es viernes y mi desayuno lo sabe ๐Ÿ˜Ž๐Ÿ™Œ๐Ÿผ๐Ÿ˜…. Yogurt con frutillas, piรฑa, cereales barracuda, mix frutos rojos y trozos de coco (de mix tropical... creo ๐Ÿ˜…) Estaba muuuy rico โค๏ธโœจ. Hoy a full con trabajo asรญ que vamos que se puede! Que tengan un buen dรญa ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ ๐Ÿ’ช๐Ÿผ #viernes  #Friday  #fitandfood17  #nutrition  #picoftheday 
Who doesn't love #chocolatedesserts ? I could eat them everyday especially when they are #guiltfree #healthydesserts ๐Ÿคค

This #avocadochocolatemousse turned out to be a winner today so I have to share the recipe. Its #delicious, super easy to make and packed with #healthyfats ๐Ÿ‘

Bringing this #sweettreat into @missmarzipancom 's #foodofthrones2017 party! Love her holistic approach to life and all her wonderful #foodcreations !! #chocolatemousse 
1 avocado 
1 ripe banana
1 tbsp maple syrup
10 g coconut oil (melted)
25 cocoa powder
60 ml coconut milk
Mix well in blender and cool in fridge until mousse is thick. Enjoy with some #freshfruit ๐ŸŒฑ๐ŸŒฟ #chocolateaddict #avocado #fatforfuel #chocolateart #foodporn #glutenfree #dairyfreefood #nosugarneeded #fitness #mpsharethelove #silviascolourparty5k
Who doesn't love #chocolatedesserts  ? I could eat them everyday especially when they are #guiltfree  #healthydesserts  ๐Ÿคค This #avocadochocolatemousse  turned out to be a winner today so I have to share the recipe. Its #delicious , super easy to make and packed with #healthyfats  ๐Ÿ‘ Bringing this #sweettreat  into @missmarzipancom 's #foodofthrones2017  party! Love her holistic approach to life and all her wonderful #foodcreations  !! #chocolatemousse  1 avocado 1 ripe banana 1 tbsp maple syrup 10 g coconut oil (melted) 25 cocoa powder 60 ml coconut milk Mix well in blender and cool in fridge until mousse is thick. Enjoy with some #freshfruit  ๐ŸŒฑ๐ŸŒฟ #chocolateaddict  #avocado  #fatforfuel  #chocolateart  #foodporn  #glutenfree  #dairyfreefood  #nosugarneeded  #fitness  #mpsharethelove  #silviascolourparty5k 
Back in Munich after two wonderful and relaxing days in the mountains. ๐Ÿ”โ˜€๏ธโค๏ธ
Now finally time for breakfast... Wouldn't mind to have this super delicious snickers cake I had at Max Pett last Sunday, but today I'll just have some soy yogurt with fruits and coffee. ๐Ÿฅœ๐Ÿฐ๐Ÿ˜๐Ÿ“โ˜•๏ธ Later late shift no. 1 of 5 is calling. ๐Ÿš‘๐Ÿšจ๐Ÿ’™
Hope you also enjoyed the long weekend and wish you all a great Wednesday! ๐Ÿ’–
#snickerscake #vegansweets #vegantreats #intermittentfasting #vegancake #healthy #plantbased #vegan #fitandfood17 #crueltyfree #fitnessfood #cleanfood #veganfood #healthyfood #nutrition #vegangirl #fitgirl #healthyeating #eathealthy #cleaneating #eatclean #vegansofig #vegangermany #healthylifestyle #veganlifestyle #healthyliving #whatveganseat #veganfoodshare #vegansofinstagram #meetupinmuenchen
Back in Munich after two wonderful and relaxing days in the mountains. ๐Ÿ”โ˜€๏ธโค๏ธ Now finally time for breakfast... Wouldn't mind to have this super delicious snickers cake I had at Max Pett last Sunday, but today I'll just have some soy yogurt with fruits and coffee. ๐Ÿฅœ๐Ÿฐ๐Ÿ˜๐Ÿ“โ˜•๏ธ Later late shift no. 1 of 5 is calling. ๐Ÿš‘๐Ÿšจ๐Ÿ’™ Hope you also enjoyed the long weekend and wish you all a great Wednesday! ๐Ÿ’– #snickerscake  #vegansweets  #vegantreats  #intermittentfasting  #vegancake  #healthy  #plantbased  #vegan  #fitandfood17  #crueltyfree  #fitnessfood  #cleanfood  #veganfood  #healthyfood  #nutrition  #vegangirl  #fitgirl  #healthyeating  #eathealthy  #cleaneating  #eatclean  #vegansofig  #vegangermany  #healthylifestyle  #veganlifestyle  #healthyliving  #whatveganseat  #veganfoodshare  #vegansofinstagram  #meetupinmuenchen 
We found a giant puffball in the garden and this is what we did with it. We should be thankful for the delicious food that nature gives us. We have many opportunities of getting food for free in the forest: mushrooms, berries, chestnuts, aromatic herbs... When I am gathering mushrooms, I feel a special connection with the forest, independently of in which country I am. ๐Ÿ„๐ŸŒณ๐Ÿ™๐Ÿฝ. #foods4thought#veganscotland#veganspain#veganpornfood#crueltyfree#healthyfood#forestfoods#plantbasedfood#naturelovers#cleaneating#scottishforests#fitandfood17#mushrooms#vgansofig#vegansofinstagram#organic#plantbaseddiet#healthyeating#consciousfood
We found a giant puffball in the garden and this is what we did with it. We should be thankful for the delicious food that nature gives us. We have many opportunities of getting food for free in the forest: mushrooms, berries, chestnuts, aromatic herbs... When I am gathering mushrooms, I feel a special connection with the forest, independently of in which country I am. ๐Ÿ„๐ŸŒณ๐Ÿ™๐Ÿฝ. #foods4thought #veganscotland #veganspain #veganpornfood #crueltyfree #healthyfood #forestfoods #plantbasedfood #naturelovers #cleaneating #scottishforests #fitandfood17 #mushrooms #vgansofig #vegansofinstagram #organic #plantbaseddiet #healthyeating #consciousfood 
.. Some day unicorns may come alive, i am sure! ๐Ÿฆ„ 
For now, big thanks to @rawnice who made this nicecream dream come true ๐ŸŒˆ 
@nicecream
#nicecream #unicorns #vegan #veganism #veganfoodshare #vegandessert #foodporn #rainbowfood #dragonfruit #bluespirulina #icecreambaby #nicecreamporn #unicornfood #unicornpoop #veganinspiration #healthytreats #healthyrecipes #yummyinmytummy #schmackofatz #foodart #veggie #fitandfood17 #veganshares #rawnice #sunday #stockholmvegan #bestofvegan #einhorn #leckerschmecker #lulusdailyinspo
.. Some day unicorns may come alive, i am sure! ๐Ÿฆ„ For now, big thanks to @rawnice who made this nicecream dream come true ๐ŸŒˆ @nicecream #nicecream  #unicorns  #vegan  #veganism  #veganfoodshare  #vegandessert  #foodporn  #rainbowfood  #dragonfruit  #bluespirulina  #icecreambaby  #nicecreamporn  #unicornfood  #unicornpoop  #veganinspiration  #healthytreats  #healthyrecipes  #yummyinmytummy  #schmackofatz  #foodart  #veggie  #fitandfood17  #veganshares  #rawnice  #sunday  #stockholmvegan  #bestofvegan  #einhorn  #leckerschmecker  #lulusdailyinspo 
RAW HASELNUT OAT PROTEIN BARS ๐Ÿ’ช๐Ÿผ Healthy, yummy and vegan ๐Ÿ˜Š
๐Ÿ‡ฉ๐Ÿ‡ชbelow) 
This is my favourite FITNESS SNACK at the moment and my entry for the #fitandfood17 challenge ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ RECIPE: 
Base:
โ˜† 100g oats
โ˜† 40g puffed amaranth
โ˜† 50g sticky sweetener โ˜† 4 tbsp nut milk
๐Ÿ‘‰ mix in a bowl, press in a square form 
Protein layer:
โ˜† 150g nut butter โ˜† 100g haselnut protein powder (alternative: use haselnut butter& vanilla protein) โ˜† 15g grounded haselnuts
โ˜† 15 tbsp nut milk ๐Ÿ‘‰mix everything together and press it on the base

Frosting: โ˜† 150g dark chocolate , 85% โ˜† 2 tbsp coconut oil ๐Ÿ‘‰melt and spread over the raw bars ๐Ÿ‘‰REST and ENJOY ๐Ÿ˜Š
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 Hallo ihr Lieben ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Hier mein momentaner lieblings Fitness Snack : Haselnuss, Mรผsli Protein Riegel! Das Rezept habe ich ganz neu entwickelt und bin ich echt begeistert๐Ÿ˜Š
 Falls ihr das Rezept nicht entschlรผsseln kรถnnt, schreibt mir gerne! Ich wรผnsche euch noch ein schรถnes Wochenende ๐Ÿ’•

@plantbased_food_and_travel, @food_without_regrets, @koro.drogerie , @squareorganics
@a.healthy.nut

#proteinbars#haselnut#fitnesssnack#healthysnack#fitnessfood#fitspo#veganproteinbars#homemadeproteinbars#chocolatelove#love#challenge#challengeaccepted#dontgiveup#fitnessrecipe#postworkout#preworkout#nutbar#raw#rawvegan#cleaneating#ahealthynut#food#foodphoto
RAW HASELNUT OAT PROTEIN BARS ๐Ÿ’ช๐Ÿผ Healthy, yummy and vegan ๐Ÿ˜Š ๐Ÿ‡ฉ๐Ÿ‡ชbelow) This is my favourite FITNESS SNACK at the moment and my entry for the #fitandfood17  challenge ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ RECIPE: Base: โ˜† 100g oats โ˜† 40g puffed amaranth โ˜† 50g sticky sweetener โ˜† 4 tbsp nut milk ๐Ÿ‘‰ mix in a bowl, press in a square form Protein layer: โ˜† 150g nut butter โ˜† 100g haselnut protein powder (alternative: use haselnut butter& vanilla protein) โ˜† 15g grounded haselnuts โ˜† 15 tbsp nut milk ๐Ÿ‘‰mix everything together and press it on the base Frosting: โ˜† 150g dark chocolate , 85% โ˜† 2 tbsp coconut oil ๐Ÿ‘‰melt and spread over the raw bars ๐Ÿ‘‰REST and ENJOY ๐Ÿ˜Š . . Hallo ihr Lieben ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ Hier mein momentaner lieblings Fitness Snack : Haselnuss, Mรผsli Protein Riegel! Das Rezept habe ich ganz neu entwickelt und bin ich echt begeistert๐Ÿ˜Š Falls ihr das Rezept nicht entschlรผsseln kรถnnt, schreibt mir gerne! Ich wรผnsche euch noch ein schรถnes Wochenende ๐Ÿ’• @plantbased_food_and_travel, @food_without_regrets, @koro.drogerie , @squareorganics @a.healthy.nut #proteinbars #haselnut #fitnesssnack #healthysnack #fitnessfood #fitspo #veganproteinbars #homemadeproteinbars #chocolatelove #love #challenge #challengeaccepted #dontgiveup #fitnessrecipe #postworkout #preworkout #nutbar #raw #rawvegan #cleaneating #ahealthynut #food #foodphoto 
@Regrann from @laurafruitfairy -  NEW STYLE๐Ÿ–ค do you like it?๐Ÿ™‚
I love how grey props make the colours of healthy food pop out more ๐Ÿ’š๐Ÿ’™โ™ฅ๏ธ
This is CARAMEL TOFFEE oatmeal inspired by my girl @plantastybites ๐Ÿ–ค 
Cook 90g rolled oats in 450g liquid (half plant milk half water) and when most of the liquid is absorbed, add 1 chopped medjoul date, 1 mashed banana, 2 tsp carob powder, 1 Tbs protein powder, 1 tsp maca and 1 tsp psyllium husks and stir well - serve immediately. ๐Ÿคคโ™ฅ๏ธ
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Entering this post-workout meal to the #fitandfood17 challenge by @plantbased_food_and_travel & @food_without_regrets โ™ฅ๏ธ
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๐Ÿ‡ฉ๐Ÿ‡ช *Medjoul-Datteln, Maulbeeren und Soja-Crispies (die geben einen schรถnen crunch) habe ich von der @koro.drogerie ๐Ÿ’™โ˜บ๏ธ - spart dort 5% mit 'FRUITFAIRY' ๐Ÿ’™ * Werbung
Besonders die Medjoul Datteln kann ich empfehlen, die sind richtig schรถn saftig und kommen in 1kg GroรŸpackung๐Ÿ˜๐Ÿ–ค - #regrann
@Regrann from @laurafruitfairy - NEW STYLE๐Ÿ–ค do you like it?๐Ÿ™‚ I love how grey props make the colours of healthy food pop out more ๐Ÿ’š๐Ÿ’™โ™ฅ๏ธ This is CARAMEL TOFFEE oatmeal inspired by my girl @plantastybites ๐Ÿ–ค Cook 90g rolled oats in 450g liquid (half plant milk half water) and when most of the liquid is absorbed, add 1 chopped medjoul date, 1 mashed banana, 2 tsp carob powder, 1 Tbs protein powder, 1 tsp maca and 1 tsp psyllium husks and stir well - serve immediately. ๐Ÿคคโ™ฅ๏ธ . Entering this post-workout meal to the #fitandfood17  challenge by @plantbased_food_and_travel & @food_without_regrets โ™ฅ๏ธ . ๐Ÿ‡ฉ๐Ÿ‡ช *Medjoul-Datteln, Maulbeeren und Soja-Crispies (die geben einen schรถnen crunch) habe ich von der @koro.drogerie ๐Ÿ’™โ˜บ๏ธ - spart dort 5% mit 'FRUITFAIRY' ๐Ÿ’™ * Werbung Besonders die Medjoul Datteln kann ich empfehlen, die sind richtig schรถn saftig und kommen in 1kg GroรŸpackung๐Ÿ˜๐Ÿ–ค - #regrann 
This is my kind of brunch, I love the mix of coconut yogurt and cocoa porridge. Mango and coconut yogurt, cocoa and maple syrup oatmeal, banana, grapefruit, red currants, peach, pecan nuts, goji berries, raw chocolate, cinnamon, nutmeg, sesame seeds, and flaxseeds. #oatmeal #porridge#plantbasedfood#vegansofig #govegan#crueltyfree#healthyfood#healthybreakfast#foods4thought#fitandfood17#veganspain#veganpornfood#veganscotland
I was inspired by @Laurafruitfairy's #bananaboats and did my own version of them ๐Ÿ˜ damn they turned out SO tasty!
Easy to prepare too:
1๏ธโƒฃ #veganchocolate spread with cocoa nibs and walnuts
2๏ธโƒฃ peanut butter, gooseberries and coconut flakes 
3๏ธโƒฃ vanilla coconut yoghurt with blackberries and coconut syrup
4๏ธโƒฃ almond butter with nectarines 
Which one do you like the best?
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Ohne Witz, ich fand die echt mega lecker!! Probiert es mal aus ๐Ÿ˜‹

#vegantastiness #omnomnoms #yummyandhealthy #fitandfood17
I was inspired by @Laurafruitfairy's #bananaboats  and did my own version of them ๐Ÿ˜ damn they turned out SO tasty! Easy to prepare too: 1๏ธโƒฃ #veganchocolate  spread with cocoa nibs and walnuts 2๏ธโƒฃ peanut butter, gooseberries and coconut flakes 3๏ธโƒฃ vanilla coconut yoghurt with blackberries and coconut syrup 4๏ธโƒฃ almond butter with nectarines Which one do you like the best? . Ohne Witz, ich fand die echt mega lecker!! Probiert es mal aus ๐Ÿ˜‹ #vegantastiness  #omnomnoms  #yummyandhealthy  #fitandfood17 
I dedicate this post run #breakfast to #fitandfood17 hosted by talented @food_without_regrets and @plantbased_food_and_travel. After about 16 km in the rain, a big bowl of chocolate #proats with frozen banana and raspberries, pumpkin seeds and tahini was exactly what I needed ๐Ÿ˜ #vegan
I dedicate this post run #breakfast  to #fitandfood17  hosted by talented @food_without_regrets and @plantbased_food_and_travel. After about 16 km in the rain, a big bowl of chocolate #proats  with frozen banana and raspberries, pumpkin seeds and tahini was exactly what I needed ๐Ÿ˜ #vegan 
Good morning everyone โ˜บ how are you spending your Saturday? I wish i could say I was spending my day eating this snack plate and watching Netflix and making delicious food, but got to adult and work today haha. Entering this snack plate into @plantbased_food_and_travel & @food_without_regrets #fitandfood17 snack plate challenge!!! @koro.drogerie @squareorganics โžก
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#snackplate #vegan #vegansnacks #vegansofig #vegancommunity #veganfoodporn #plantbased #bestofvegan #veganbowls #buddhabowl #letscookvegan  #veganfoodporn #realrecovery #whatveganseat
Good morning everyone โ˜บ how are you spending your Saturday? I wish i could say I was spending my day eating this snack plate and watching Netflix and making delicious food, but got to adult and work today haha. Entering this snack plate into @plantbased_food_and_travel & @food_without_regrets #fitandfood17  snack plate challenge!!! @koro.drogerie @squareorganics โžก โžก โžก โžก #snackplate  #vegan  #vegansnacks  #vegansofig  #vegancommunity  #veganfoodporn  #plantbased  #bestofvegan  #veganbowls  #buddhabowl  #letscookvegan  #veganfoodporn  #realrecovery  #whatveganseat 
BREAKFAST GOALSโ„ข ๐Ÿฅ‘ 
By far the best i ever had, homemade Cashewcheese ๐Ÿง€ & Sweet Potato Bread ๐Ÿฅ– -
You can find both recipes online โœŒ๏ธ #breakfastwithlove
#avocadolove
#cashewcheese #vegan #veganfood #vegano #veganlife #veganism #veganfoodshare #vegangermany #stockholmvegan #veganeating #veganrecipe #frรผhstรผcksliebe #yummyinmytummy #avocadotoast #sweetpotato #leckerschmecker #schmackofatz #breakfastclub #vegansofig #healthytreats #healthyvegan #veggie #veganinspiration #goodmorning #gutenmorgen #sweetpotatobread #breakfastgoals #fitandfood17
BREAKFAST GOALSโ„ข ๐Ÿฅ‘ By far the best i ever had, homemade Cashewcheese ๐Ÿง€ & Sweet Potato Bread ๐Ÿฅ– - You can find both recipes online โœŒ๏ธ #breakfastwithlove  #avocadolove  #cashewcheese  #vegan  #veganfood  #vegano  #veganlife  #veganism  #veganfoodshare  #vegangermany  #stockholmvegan  #veganeating  #veganrecipe  #frรผhstรผcksliebe  #yummyinmytummy  #avocadotoast  #sweetpotato  #leckerschmecker  #schmackofatz  #breakfastclub  #vegansofig  #healthytreats  #healthyvegan  #veggie  #veganinspiration  #goodmorning  #gutenmorgen  #sweetpotatobread  #breakfastgoals  #fitandfood17 
The much requested vegan blackberry 'cheesecake' recipe is up on the blog, link in my bio! These layered delights are made of a sweet oaty base, fruity blackberry compote and a frozen yoghurt topping. Gluten free and vegan friendly options! Blended using my trusty @ninjakitchenuk The perfect post fitness snack too, I've tried adding protein powder to the yoghurt which works well aswell, an entry to the #fitandfood17 challenge @plantbased_food_and_travel @food_without_regrets @koro.drogerie @squareorganics Tomorrow I'm going to London and I'm so super excited!! @nourishingyas @jordanleitch_  can't wait to see you ๐Ÿ’•
The much requested vegan blackberry 'cheesecake' recipe is up on the blog, link in my bio! These layered delights are made of a sweet oaty base, fruity blackberry compote and a frozen yoghurt topping. Gluten free and vegan friendly options! Blended using my trusty @ninjakitchenuk The perfect post fitness snack too, I've tried adding protein powder to the yoghurt which works well aswell, an entry to the #fitandfood17  challenge @plantbased_food_and_travel @food_without_regrets @koro.drogerie @squareorganics Tomorrow I'm going to London and I'm so super excited!! @nourishingyas @jordanleitch_ can't wait to see you ๐Ÿ’•
Hope you all had a great Friday 
Conny and Annelina have asked for fitness snack. I like energyballs very much. These blackberry energy balls are my entry for the #fitandfood17 party hosted by @plantbased_food_and_travel and @food_without_regrets together with @koro.drogerie and @squareorganics 
Blackberry Energy Balls
1/2 cup cashews ( freshly grounded)
1/2 cup almonds ( freshly grounded)
1/2 cup soft dates
2 tsp #blackberry powder
Blend until a dough is formed and roll into balls, then roll the balls through blackberry powder.
#energyball #blissballs #healthyfood #healthyeating #healthy#cashews #vegan#bestofvegan #thrivemagazine #thrivemagazine #vegan_straws #ahealthynut #plantbased #poweredbyplants #heresmyfood#befitfoods #befitrecipes #vegangermany#healthysnacks 
@thrivemagazine @thrivemags @veganheroes @bestofvegan @food @vegan_forks @vegancommunity @veganvultures @letscookvegan @a.healthy.nut
Hope you all had a great Friday Conny and Annelina have asked for fitness snack. I like energyballs very much. These blackberry energy balls are my entry for the #fitandfood17  party hosted by @plantbased_food_and_travel and @food_without_regrets together with @koro.drogerie and @squareorganics Blackberry Energy Balls 1/2 cup cashews ( freshly grounded) 1/2 cup almonds ( freshly grounded) 1/2 cup soft dates 2 tsp #blackberry  powder Blend until a dough is formed and roll into balls, then roll the balls through blackberry powder. #energyball  #blissballs  #healthyfood  #healthyeating  #healthy #cashews  #vegan #bestofvegan  #thrivemagazine  #thrivemagazine  #vegan_straws  #ahealthynut  #plantbased  #poweredbyplants  #heresmyfood #befitfoods  #befitrecipes  #vegangermany #healthysnacks  @thrivemagazine @thrivemags @veganheroes @bestofvegan @food @vegan_forks @vegancommunity @veganvultures @letscookvegan @a.healthy.nut
This is my entry for the #FITANDFOOD17  challenge.
Roastes #chickpeas  with many many spices๐Ÿ˜โค
They are so good and crunchy.
Of course they are oil-free as wellโคโคโค @plantbased_food_and_travel @food_without_regrets @koro.drogerie @squareorganics

#vegan #oilfree #healthy #crispy #crueltyfree #food #veganfood #animalsโค #healthyvegan
@Regrann from @food_without_regrets -  Can someone make a never ending strawberry season please ๐Ÿ˜. One of my favorite postworkout bowls, chickpeas, second legume as lentils, strawberries and vegetable noodles. Topped with a sweet sour dressing and basil ๐Ÿ’š happy late Thursday and good night xX #eineschรผsselvollglรผck #foodwithoutregrets #fitandfood17
@Regrann from @food_without_regrets - Can someone make a never ending strawberry season please ๐Ÿ˜. One of my favorite postworkout bowls, chickpeas, second legume as lentils, strawberries and vegetable noodles. Topped with a sweet sour dressing and basil ๐Ÿ’š happy late Thursday and good night xX #eineschรผsselvollglรผck  #foodwithoutregrets  #fitandfood17 
regram @niparatore
#Repost @lovelyeevi with @repostapp
ใƒปใƒปใƒป
๐Ÿ“ Berry Lover? Yes, indeed! Who's with me? ๐Ÿ™‹ Oh, and here I am with another #Heaveninajar or should I say #Foodporn? This nourishing Strawberry-Raspberry-Vanilla Pudding with hot Berries, Mulberries and my fav nuts was the bomb ๐Ÿ˜‹ Perfect after work/workout treat because it includes lots of plant based protein. My entry for @plantbased_food_and_travel and @food_without_regrets #fitandfood17 party ๐Ÿ’ช๐Ÿ’– Sooo, let's enjoy this Saturday! ๐Ÿ’‹
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So schnell ist der Samstag auch vorbei - besonders wenn ich arbeiten gehe, habe ich das Gefรผhl, die Zeit rennt mir so davon ๐Ÿ˜ƒIch war gerade noch ein paar Kleinigkeiten kaufen, und jetzt wird nur noch relaxt. Und diese Glรคschen waren einfach so gut. Ich liebe Himbeeren sooo sehr! Fรผr extra eine extra cremige Masse verwende ich immer ca. 2TL Guarkernmehl von @vitanatura_plus - es ist wirklich vielseitig einsetzbar, bin so begeistert! Eine echte Empfehlung! Mein Rabattcode "insta15eva" geht auf deren gesamten Onlineshop ๐Ÿ‘ Habt einen schรถnen Abend โ˜€๏ธ #ad โ€ขAnzeige/Empfehlung.
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#veganfoodporn#veganfoodshare#vegetarian#cleaneats#feedfeed#f52grams#buzzfeast#healthyfoodshare#beautifulcuisines#myopenkitchen#cuisinesworld#plantbased#yuminthetumrepost#worldwideveganfood#letscookvegan#heresmyfood#healthycuisines#thevegansclub#letscookvegan#thefeedfeed#thefeedfeedvegan#sweatwithkayla#bbg#vegantreats#meetupinmuenchen#gloobyfood
regram @niparatore #Repost  @lovelyeevi with @repostapp ใƒปใƒปใƒป ๐Ÿ“ Berry Lover? Yes, indeed! Who's with me? ๐Ÿ™‹ Oh, and here I am with another #Heaveninajar  or should I say #Foodporn ? This nourishing Strawberry-Raspberry-Vanilla Pudding with hot Berries, Mulberries and my fav nuts was the bomb ๐Ÿ˜‹ Perfect after work/workout treat because it includes lots of plant based protein. My entry for @plantbased_food_and_travel and @food_without_regrets #fitandfood17  party ๐Ÿ’ช๐Ÿ’– Sooo, let's enjoy this Saturday! ๐Ÿ’‹ _____ So schnell ist der Samstag auch vorbei - besonders wenn ich arbeiten gehe, habe ich das Gefรผhl, die Zeit rennt mir so davon ๐Ÿ˜ƒIch war gerade noch ein paar Kleinigkeiten kaufen, und jetzt wird nur noch relaxt. Und diese Glรคschen waren einfach so gut. Ich liebe Himbeeren sooo sehr! Fรผr extra eine extra cremige Masse verwende ich immer ca. 2TL Guarkernmehl von @vitanatura_plus - es ist wirklich vielseitig einsetzbar, bin so begeistert! Eine echte Empfehlung! Mein Rabattcode "insta15eva" geht auf deren gesamten Onlineshop ๐Ÿ‘ Habt einen schรถnen Abend โ˜€๏ธ #ad  โ€ขAnzeige/Empfehlung. . . . #veganfoodporn #veganfoodshare #vegetarian #cleaneats #feedfeed #f52grams #buzzfeast #healthyfoodshare #beautifulcuisines #myopenkitchen #cuisinesworld #plantbased #yuminthetumrepost #worldwideveganfood #letscookvegan #heresmyfood #healthycuisines #thevegansclub #letscookvegan #thefeedfeed #thefeedfeedvegan #sweatwithkayla #bbg #vegantreats #meetupinmuenchen #gloobyfood 
Good morning my lovelies! ๐Ÿค—๐Ÿ’
These vanilla strawberry protein bars with @frooggies strawberry powder* are heaven! ๐Ÿ™๐Ÿผ๐Ÿ˜ The perfect snack after a hard workout! ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ
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Here is the recipe for them:
- 2 cups oatmeal flour
- 1/2 cup (vanilla) protein powder
- 1/2 cup coconut flour
- 4 tbsp @frooggies strawberry powder*
-1/2 cup cashews butter
-1/2 cup liquid sweetener (I've used Agave syrup)
-4 tbsp vegetable milk
-1 tsp vanilla extract
First mix the dry ingredients and then add the moist ones. Knead the whole to a firm dough and press it into a 15x20 cm mold. Put it for an hour in the refrigerator and then cut it into bars. Top it with about 100 gr of white chocolate.
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This is my second entry to the #fitandfood17 challenge of @plantbased_food_and_travel and @food_without_regrets who teamed up with @koro.drogerie and @squareorganics for this week. I could not decide between my quark casserole and these bars, so I participate with both of them ๐Ÿค”๐Ÿ˜‚
I wish you all a fantastic Friday! โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ’ž
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*Werbung/advertisement
#vegan #rawvegan #highprotein #proteinsnack #bars #proteinbar #vegandeutschland #vegangermany #veganfitness #plantbased #plantpower #poweredbyplants #whatveganseat #lfhc #cleaneating #frooggies #veganrecipe #veganfoodporn #veganfoodshare #vanilla #strawberry #meetupinmuenchen #vegansofig #vegansofinstagram #proteinpowder #afterworkout #lulusdailyinspo
Good morning my lovelies! ๐Ÿค—๐Ÿ’ These vanilla strawberry protein bars with @frooggies strawberry powder* are heaven! ๐Ÿ™๐Ÿผ๐Ÿ˜ The perfect snack after a hard workout! ๐Ÿ˜‹๐Ÿ™Œ๐Ÿผ . ๐Ÿ“๐Ÿ“๐Ÿ“ Here is the recipe for them: - 2 cups oatmeal flour - 1/2 cup (vanilla) protein powder - 1/2 cup coconut flour - 4 tbsp @frooggies strawberry powder* -1/2 cup cashews butter -1/2 cup liquid sweetener (I've used Agave syrup) -4 tbsp vegetable milk -1 tsp vanilla extract First mix the dry ingredients and then add the moist ones. Knead the whole to a firm dough and press it into a 15x20 cm mold. Put it for an hour in the refrigerator and then cut it into bars. Top it with about 100 gr of white chocolate. ๐Ÿ“๐Ÿ“๐Ÿ“ . This is my second entry to the #fitandfood17  challenge of @plantbased_food_and_travel and @food_without_regrets who teamed up with @koro.drogerie and @squareorganics for this week. I could not decide between my quark casserole and these bars, so I participate with both of them ๐Ÿค”๐Ÿ˜‚ I wish you all a fantastic Friday! โ˜บ๏ธ๐Ÿ™Œ๐Ÿผ๐Ÿ’ž . . . . *Werbung/advertisement #vegan  #rawvegan  #highprotein  #proteinsnack  #bars  #proteinbar  #vegandeutschland  #vegangermany  #veganfitness  #plantbased  #plantpower  #poweredbyplants  #whatveganseat  #lfhc  #cleaneating  #frooggies  #veganrecipe  #veganfoodporn  #veganfoodshare  #vanilla  #strawberry  #meetupinmuenchen  #vegansofig  #vegansofinstagram  #proteinpowder  #afterworkout  #lulusdailyinspo 
How about some vanilla papaya nice cream? Decorated with cranberries, cacanibs, berries and chocholate sauce ๐Ÿ˜€๐ŸŒธ๐Ÿ˜€๐ŸŒธ I made this with vanilla protein and two cups of frozen papaya, added a bit of coconut milk and mixed in the blender. #vitamix. Would this be a nice after work out snack? yes! That's why I'm participating in Fit and Food snack party hosted by @food_without_regrets @plantbased_food_and_travel @koro.drogerie @squareorganics #fitandfood17. Hope you like it. #nicecream #tropicallylina #tropical #cranberries #capecodselect #bareorganics #healthy #summer #mywestelm #myvitamix #empowermindandbody
How about some vanilla papaya nice cream? Decorated with cranberries, cacanibs, berries and chocholate sauce ๐Ÿ˜€๐ŸŒธ๐Ÿ˜€๐ŸŒธ I made this with vanilla protein and two cups of frozen papaya, added a bit of coconut milk and mixed in the blender. #vitamix . Would this be a nice after work out snack? yes! That's why I'm participating in Fit and Food snack party hosted by @food_without_regrets @plantbased_food_and_travel @koro.drogerie @squareorganics #fitandfood17 . Hope you like it. #nicecream  #tropicallylina  #tropical  #cranberries  #capecodselect  #bareorganics  #healthy  #summer  #mywestelm  #myvitamix  #empowermindandbody 
regram @michelliiiiii
LET'S SWIRL AGAIN ๐Ÿ’๐Ÿผ vanilla protein pudding/yoghurt with a blackberry swirl and topped with some delicious little things - I think this may be a good entry for the #fitandfood17 by @plantbased_food_and_travel , @food_without_regrets , @squarebars and @koro.drogerie , right? Happy Friday evening!
๐Ÿ‡ฉ๐Ÿ‡ช Hallo ihr Lieben, wer hat die Sonne von Himmel geklaut? Hier ist es schon den ganzen Tag grau, regnerisch und ungemรผtlich. Da hilft wohl nur noch Soulfood - was ist eurer absolutes Soulfood damit es euch besser geht oder mit dem ihr euch nach einem stressigen Tag belohnt? Wรผrde mich mal interessieren ๐Ÿ˜Š mehr als aufrรคumen, lernen und laufen ๐Ÿƒ๐Ÿผ war bei mir heute auch nicht angesagt weshalb ich auch nichts zu erzรคhlen habe. Einen schรถnen Abend euch! ๐Ÿค—
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#vegan#govegan#veganfoodporn#veganfoodshare#ahealthynut#HealthyCuisine#plantbased#cleaneats#buzzfeast#feedfeed#veganworldfoodshare#myopenkitchen#yuminthetumrepost#gloobyfood#forksoverknives#heresmyfood#letscookvegan#f52grams#healthyfoodshare#beautifulcuisine#cuisinesworld#thefeedfeed#vegantreats#sweatwithkayla#bbg
regram @michelliiiiii LET'S SWIRL AGAIN ๐Ÿ’๐Ÿผ vanilla protein pudding/yoghurt with a blackberry swirl and topped with some delicious little things - I think this may be a good entry for the #fitandfood17  by @plantbased_food_and_travel , @food_without_regrets , @squarebars and @koro.drogerie , right? Happy Friday evening! ๐Ÿ‡ฉ๐Ÿ‡ช Hallo ihr Lieben, wer hat die Sonne von Himmel geklaut? Hier ist es schon den ganzen Tag grau, regnerisch und ungemรผtlich. Da hilft wohl nur noch Soulfood - was ist eurer absolutes Soulfood damit es euch besser geht oder mit dem ihr euch nach einem stressigen Tag belohnt? Wรผrde mich mal interessieren ๐Ÿ˜Š mehr als aufrรคumen, lernen und laufen ๐Ÿƒ๐Ÿผ war bei mir heute auch nicht angesagt weshalb ich auch nichts zu erzรคhlen habe. Einen schรถnen Abend euch! ๐Ÿค— . . . #vegan #govegan #veganfoodporn #veganfoodshare #ahealthynut #HealthyCuisine #plantbased #cleaneats #buzzfeast #feedfeed #veganworldfoodshare #myopenkitchen #yuminthetumrepost #gloobyfood #forksoverknives #heresmyfood #letscookvegan #f52grams #healthyfoodshare #beautifulcuisine #cuisinesworld #thefeedfeed #vegantreats #sweatwithkayla #bbg 
What so you do when you're bitter that you're working the whole weekend and miss #wayoutwest and all the amazing vegan food but also having stomach pain from hell.... you of course go to the store, spend far too much money on all your favourite food, make the food, jump into bed (don't forget to take a picture of your food first!), watch Netflix and forget why you are feeling bitter for just a while ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿคฃ๐Ÿคฃ entering this into the #buddhabowlparty by @fitness_bianca and @healthyeating_jo & also @plantbased_food_and_travel and @food_without_regrets  #fitandfood17 challenge where I'm showing you some awesome fitness snacks i.e summer rolls, sweet potato fries and beetroot hummus! โžก
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#buddhabowl #bestofvegan #plantbased #meatlessmonday #veganvultures #veganheroes #letscookvegan #veganbowls #buddhabowls #thefeedfeed #foodiefeatures
What so you do when you're bitter that you're working the whole weekend and miss #wayoutwest  and all the amazing vegan food but also having stomach pain from hell.... you of course go to the store, spend far too much money on all your favourite food, make the food, jump into bed (don't forget to take a picture of your food first!), watch Netflix and forget why you are feeling bitter for just a while ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿคฃ๐Ÿคฃ entering this into the #buddhabowlparty  by @fitness_bianca and @healthyeating_jo & also @plantbased_food_and_travel and @food_without_regrets #fitandfood17  challenge where I'm showing you some awesome fitness snacks i.e summer rolls, sweet potato fries and beetroot hummus! โžก โžก โžก โžก #buddhabowl  #bestofvegan  #plantbased  #meatlessmonday  #veganvultures  #veganheroes  #letscookvegan  #veganbowls  #buddhabowls  #thefeedfeed  #foodiefeatures 
so simple but so good โœจ
just some vegan curd topped with fresh fruits ๐Ÿ“, a perfect snack. I also like to top this with some cereals or a bar maybe from @squareorganics ๐Ÿ™ˆ - so this is an entry for @plantbased_food_and_travel and @food_without_regrets #fitandfood17 challenge with @koro.drogerie 
#snack#vegan#veganfood#vegangirl#diet#hclf#cleaneating#fruits#protein#fitness#healthy#healthyfood#healthychoices#healthycuisines#ahealthynut#brekkie#breakfast#breakfasttime#coconutbowls#recovery#strongnotskinny#foodphotography#foodblogger#dxoone#veganfoodshare#worldwideveganfood
so simple but so good โœจ just some vegan curd topped with fresh fruits ๐Ÿ“, a perfect snack. I also like to top this with some cereals or a bar maybe from @squareorganics ๐Ÿ™ˆ - so this is an entry for @plantbased_food_and_travel and @food_without_regrets #fitandfood17  challenge with @koro.drogerie #snack #vegan #veganfood #vegangirl #diet #hclf #cleaneating #fruits #protein #fitness #healthy #healthyfood #healthychoices #healthycuisines #ahealthynut #brekkie #breakfast #breakfasttime #coconutbowls #recovery #strongnotskinny #foodphotography #foodblogger #dxoone #veganfoodshare #worldwideveganfood 
Good morning my lovelies! ๐Ÿค—๐Ÿ’
This protein quark casserole is made after a recipe of @recoveringlara but I took instead of 2 tablespoons PB2 2 tablespoons "sweet lemon" from @eisbluemerl_naturkost and a tablespoon of my individual superfood mixture of 50% lucuma, 25% baobab and 25% yacon of @supermixtur to make it fruity and summerier ๐Ÿ˜‹๐Ÿ˜
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With the code "ANASTASIA15" you can get a discount of 15% at @supermixtur ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š
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I have topped it with blueberries, chocolate pieces and @berioo.superfood cocoa nibs ๐Ÿคคโค๏ธ
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With this fitness snack I want to join the #fitandfood17 challenge of @plantbased_food_and_travel and @food_without_regrets , who teamed up with @koro.drogerie and @squareorganics for this week โœจโœจโœจ
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#vegan #protein #highprotein #veganprotein #veganfitness #veganpower #vegandeutschland #vegangermany #breakfastbowl #breakfastinspo #instavegan #veganinspo #veganfoodshare #veganfoodporn #alpro #superfoods #lfhc #hp #whatveganseat #meetupinmuenchen #attilahildmannprotein #vegansofig #vegansofinstagram #chocolate #blueberry #lulusdailyinspo
Good morning my lovelies! ๐Ÿค—๐Ÿ’ This protein quark casserole is made after a recipe of @recoveringlara but I took instead of 2 tablespoons PB2 2 tablespoons "sweet lemon" from @eisbluemerl_naturkost and a tablespoon of my individual superfood mixture of 50% lucuma, 25% baobab and 25% yacon of @supermixtur to make it fruity and summerier ๐Ÿ˜‹๐Ÿ˜ * With the code "ANASTASIA15" you can get a discount of 15% at @supermixtur ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜Š * I have topped it with blueberries, chocolate pieces and @berioo.superfood cocoa nibs ๐Ÿคคโค๏ธ * With this fitness snack I want to join the #fitandfood17  challenge of @plantbased_food_and_travel and @food_without_regrets , who teamed up with @koro.drogerie and @squareorganics for this week โœจโœจโœจ . . . . *Werbung/Anzeige #vegan  #protein  #highprotein  #veganprotein  #veganfitness  #veganpower  #vegandeutschland  #vegangermany  #breakfastbowl  #breakfastinspo  #instavegan  #veganinspo  #veganfoodshare  #veganfoodporn  #alpro  #superfoods  #lfhc  #hp  #whatveganseat  #meetupinmuenchen  #attilahildmannprotein  #vegansofig  #vegansofinstagram  #chocolate  #blueberry  #lulusdailyinspo 
Choco-Coco Loaf ๐Ÿซโค๏ธ
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Hey there! I love baking on Sundays and prepare my healthy snacks for the next week. Here is one of my favorites: a delicious chocolate & coconut combo ๐Ÿ˜
I hope you will like it Conny @plantbased_food_and_travel and Annelina @food_without_regrets as this is dedicated to your new #fitandfood17 challenge you are hosting with @koro.drogerie and @squareorganics ๐Ÿ˜‰Iโ€™m already waiting for the next challenge!
Wishing you a gorgeous hump day ๐Ÿ˜˜
โœจ
Recipe
* 100g shredded coconut
* 60g chestnut flour
* 40g rice flour
* 80g raw sugar
* 120ml coconut milk
* 4 eggs or egg replacers
* 120g dark chocolate chuncks
Preheat oven to 180ยฐC (350ยฐF).โ€จIn a large mixing bowl, combine all dry ingredients (except chocolate). Add eggs or egg replacers and mix roughly. Fold in coconut milk and mix again. Add chocolate chunks and stir with a wooden spoon. Pour the batter into a prepared loaf pan and bake for 30-35 minutes. Let it cool down, then slice. ๐Ÿ’ซ
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#chocolate #breakfast #snack #healthysnack #healthyfood #healthycuisines #beautifulcuisines #vegan #plantbased #cleaneats #eathealthy #fitfood #glutenfree #sugarfree #dairyfree #heresmyfood #buzzfeedfood #eeeeeats #food @food #foods4thought #f52grams #foodie #gloobyfood @food_glooby #foodie_features @foodie_features #foodphotography #feedfeed @thefeedfeed #thrivemags @thrivemags #ahealthynut @a.healthy.nut #breakfastnbowls
Choco-Coco Loaf ๐Ÿซโค๏ธ โœจ Hey there! I love baking on Sundays and prepare my healthy snacks for the next week. Here is one of my favorites: a delicious chocolate & coconut combo ๐Ÿ˜ I hope you will like it Conny @plantbased_food_and_travel and Annelina @food_without_regrets as this is dedicated to your new #fitandfood17  challenge you are hosting with @koro.drogerie and @squareorganics ๐Ÿ˜‰Iโ€™m already waiting for the next challenge! Wishing you a gorgeous hump day ๐Ÿ˜˜ โœจ Recipe * 100g shredded coconut * 60g chestnut flour * 40g rice flour * 80g raw sugar * 120ml coconut milk * 4 eggs or egg replacers * 120g dark chocolate chuncks Preheat oven to 180ยฐC (350ยฐF).โ€จIn a large mixing bowl, combine all dry ingredients (except chocolate). Add eggs or egg replacers and mix roughly. Fold in coconut milk and mix again. Add chocolate chunks and stir with a wooden spoon. Pour the batter into a prepared loaf pan and bake for 30-35 minutes. Let it cool down, then slice. ๐Ÿ’ซ . . . . #chocolate  #breakfast  #snack  #healthysnack  #healthyfood  #healthycuisines  #beautifulcuisines  #vegan  #plantbased  #cleaneats  #eathealthy  #fitfood  #glutenfree  #sugarfree  #dairyfree  #heresmyfood  #buzzfeedfood  #eeeeeats  #food  @food #foods4thought  #f52grams  #foodie  #gloobyfood  @food_glooby #foodie_features  @foodie_features #foodphotography  #feedfeed  @thefeedfeed #thrivemags  @thrivemags #ahealthynut  @a.healthy.nut #breakfastnbowls 
Here you can see some delicious sweet potato brownies ๐Ÿ ๐Ÿซ which I made yesterday ๐Ÿ˜‹ ... I was inspired by different recipes but in the end I just improvised and created my own version ๐Ÿ˜‚ ... But nevertheless they turned out very moist, sweet, chocolaty and delicious ๐Ÿ˜ And to make them that chocolaty I used the MaKao by @pureraw.de ๐Ÿ’š which is insanely delicious ๐Ÿ˜‹
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With this picture of my fitness snack I want to enter the #fitandfood17 challenge by Conny @plantbased_food_and_travel and Annelina @food_without_regrets who themed up with @koro.drogerie and @squareorganics for this weeks challenge ๐Ÿ˜Š
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#fitandfood #vegan #veganfood #veganfoodporn #veganfoodshare #instafood #healthyfood #healthylifestyle #healthyeating #cleaneating #eatclean #weightloss #recovery #veganrecovery #anorexiarecovery #strongnotskinny #wholefoods #wslf #veganlife #veganfitness #plantbased #poweredbyplants #govegan #vegansofig #whatveganseat #veganwerdenwaslosdigga #veganisation #bestofvegan
Here you can see some delicious sweet potato brownies ๐Ÿ ๐Ÿซ which I made yesterday ๐Ÿ˜‹ ... I was inspired by different recipes but in the end I just improvised and created my own version ๐Ÿ˜‚ ... But nevertheless they turned out very moist, sweet, chocolaty and delicious ๐Ÿ˜ And to make them that chocolaty I used the MaKao by @pureraw.de ๐Ÿ’š which is insanely delicious ๐Ÿ˜‹ . . With this picture of my fitness snack I want to enter the #fitandfood17  challenge by Conny @plantbased_food_and_travel and Annelina @food_without_regrets who themed up with @koro.drogerie and @squareorganics for this weeks challenge ๐Ÿ˜Š . . #fitandfood  #vegan  #veganfood  #veganfoodporn  #veganfoodshare  #instafood  #healthyfood  #healthylifestyle  #healthyeating  #cleaneating  #eatclean  #weightloss  #recovery  #veganrecovery  #anorexiarecovery  #strongnotskinny  #wholefoods  #wslf  #veganlife  #veganfitness  #plantbased  #poweredbyplants  #govegan  #vegansofig  #whatveganseat  #veganwerdenwaslosdigga  #veganisation  #bestofvegan 
This was my post #Pilates meal, the other day. So yummy I wish I could share with you all! But you can make it too, it's easy :) I'm bringing this to @food_without_regrets and @plantbased_food_and_travel @nu3_de @casalltraining #fitandfood17 party ๐ŸŽ‰ ๐Ÿ˜€๐Ÿ’–๐ŸŒธ, the theme is favorite post work out meal. Mine is either a colorful smoothie bowl or glass with variety of super foods and a protein at least ๐Ÿ˜€ I hope you like it ๐Ÿ˜โค Here I have blended coconut yogurt, #pitayaplus, @capecodselect cranberries, #macapowder @sunfood and topped with @mammachia granola bits, #cacaobibs @navitasorganics, #frozenberries and #hazelnuts. Voila ๐Ÿ’–๐Ÿ’œ๐Ÿ’–๐Ÿ’œ๐ŸŒธ๐Ÿ’–๐Ÿ’œ #finestberries #SeedYourSoul2017 #pitaya #smoothiebowl #smoothiebowls #vegan_straws #lovesprouts #healthymeal #postworkout #breakfast #hereismyfood #empowermindandbody
This was my post #Pilates  meal, the other day. So yummy I wish I could share with you all! But you can make it too, it's easy :) I'm bringing this to @food_without_regrets and @plantbased_food_and_travel @nu3_de @casalltraining #fitandfood17  party ๐ŸŽ‰ ๐Ÿ˜€๐Ÿ’–๐ŸŒธ, the theme is favorite post work out meal. Mine is either a colorful smoothie bowl or glass with variety of super foods and a protein at least ๐Ÿ˜€ I hope you like it ๐Ÿ˜โค Here I have blended coconut yogurt, #pitayaplus , @capecodselect cranberries, #macapowder  @sunfood and topped with @mammachia granola bits, #cacaobibs  @navitasorganics, #frozenberries  and #hazelnuts . Voila ๐Ÿ’–๐Ÿ’œ๐Ÿ’–๐Ÿ’œ๐ŸŒธ๐Ÿ’–๐Ÿ’œ #finestberries  #SeedYourSoul2017  #pitaya  #smoothiebowl  #smoothiebowls  #vegan_straws  #lovesprouts  #healthymeal  #postworkout  #breakfast  #hereismyfood  #empowermindandbody 
Good evening sweeties,
have you ever tried recipes with aquafaba (chickpea liquid)? I've never thought that, but stirring the liquid gets really voluminous and can be used as a vegan egg white. ๐Ÿ™‚ I made a VEGAN MOUSSE AU CHOCOLATE ๐Ÿซ and omg it was more than amazing! Sadly, today was definitely not my day. Everything started with a call that I won't get my credit card, followed by lots of stress and ended up in the first migraine attack since the end of April. But I try to stay positive and take lots of rest. Happy evening๐Ÿ’—
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Guten Abend ihr Lieben,
ich hoffe ihr hattet alle einen schoenen Mittwoch. Ich habe die meiste Zeit dank einer Migrรคneattacke im Bett gekocht. Aber ein schlechter Tag ist kein schlechtes Leben. Am Ende wird alles gut werden, und wenn es noch nicht gut ist, dann ist es noch nicht am Ende. Es gibt Berge, รผber die man hinรผber muss, sonst geht der Weg nicht weiter.
Ein ganzes Meer voll Wasser kann ein Schiff nicht zum Sinken bringen, es sei denn, es kommt in das Schiff hinein. ร„hnlich kann die Negativitรคt der Welt dich nicht kaputt machen, es sei denn, du lรคsst sie in dich hinein.
Da wuerde ich mich ja liebend gerne freuen, wenn mich jemand mit so einem leckeren Mousse au chocolat ueberrascht. ๐Ÿ˜‰ Aquafaba ist ja echt eine tolle Sache - mรผsst ihr unbedingt mal ausprobieren. :) #fitandfood17 @plantbased_food_and_travel @food_without_regrets #snack #vegan #bestofvegan #vegansnack #protein #highprotein #detoxpage  #nourishnotpunish #balancednotclean #govegan #vegansofig #veganfoodshare #yummy #delicious #foodporn #edrecovery #veganfoodporn #strongnotskinny #foodisfuel #cleaneating #healthy #gesund #eathealthy #healthycuisines #bbg #bbgcommunity #cuisinesworld #beautifulcuisines#weekend
Good evening sweeties, have you ever tried recipes with aquafaba (chickpea liquid)? I've never thought that, but stirring the liquid gets really voluminous and can be used as a vegan egg white. ๐Ÿ™‚ I made a VEGAN MOUSSE AU CHOCOLATE ๐Ÿซ and omg it was more than amazing! Sadly, today was definitely not my day. Everything started with a call that I won't get my credit card, followed by lots of stress and ended up in the first migraine attack since the end of April. But I try to stay positive and take lots of rest. Happy evening๐Ÿ’— - Guten Abend ihr Lieben, ich hoffe ihr hattet alle einen schoenen Mittwoch. Ich habe die meiste Zeit dank einer Migrรคneattacke im Bett gekocht. Aber ein schlechter Tag ist kein schlechtes Leben. Am Ende wird alles gut werden, und wenn es noch nicht gut ist, dann ist es noch nicht am Ende. Es gibt Berge, รผber die man hinรผber muss, sonst geht der Weg nicht weiter. Ein ganzes Meer voll Wasser kann ein Schiff nicht zum Sinken bringen, es sei denn, es kommt in das Schiff hinein. ร„hnlich kann die Negativitรคt der Welt dich nicht kaputt machen, es sei denn, du lรคsst sie in dich hinein. Da wuerde ich mich ja liebend gerne freuen, wenn mich jemand mit so einem leckeren Mousse au chocolat ueberrascht. ๐Ÿ˜‰ Aquafaba ist ja echt eine tolle Sache - mรผsst ihr unbedingt mal ausprobieren. :) #fitandfood17  @plantbased_food_and_travel @food_without_regrets #snack  #vegan  #bestofvegan  #vegansnack  #protein  #highprotein  #detoxpage  #nourishnotpunish  #balancednotclean  #govegan  #vegansofig  #veganfoodshare  #yummy  #delicious  #foodporn  #edrecovery  #veganfoodporn  #strongnotskinny  #foodisfuel  #cleaneating  #healthy  #gesund  #eathealthy  #healthycuisines  #bbg  #bbgcommunity  #cuisinesworld  #beautifulcuisines #weekend 
Hello lovely people in my phone ๐Ÿ˜ŠI had this big bowl of chopped watermelon, strawberries and grapes for breakfast today ๐Ÿ‰๐Ÿ“๐Ÿ‡ Now I'm off to do yoga, workout and then later to learn anatomy. 
Wish you all a wonderful and sunny day! โœจ
Inspired by @elavegan ๐Ÿ‰๐Ÿ’›
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#vegan #veganfood #veganfoodshare #veganfoodporn #fitandfood17 #peacestartsonyourplate #beautifulspringbowls #oats #veganfoodie #kaylaitsines #oatmeal #thrivemags #crueltyfree #veganism #vegan_straws #savetheplanet #thrivemags #veganeats #sweat #veganfoodspot #bbg #bbggirl #bestofvegan #breakfast #kaylaitsines #veganbowls #healthy #fruitfairy50k #plantstrong #yoga #ahealthynut #healthycuisines
Hello lovely people in my phone ๐Ÿ˜ŠI had this big bowl of chopped watermelon, strawberries and grapes for breakfast today ๐Ÿ‰๐Ÿ“๐Ÿ‡ Now I'm off to do yoga, workout and then later to learn anatomy. Wish you all a wonderful and sunny day! โœจ Inspired by @elavegan ๐Ÿ‰๐Ÿ’› . . . . . . . . . . . . . . . . . . . . . . . . #vegan  #veganfood  #veganfoodshare  #veganfoodporn  #fitandfood17  #peacestartsonyourplate  #beautifulspringbowls  #oats  #veganfoodie  #kaylaitsines  #oatmeal  #thrivemags  #crueltyfree  #veganism  #vegan_straws  #savetheplanet  #thrivemags  #veganeats  #sweat  #veganfoodspot  #bbg  #bbggirl  #bestofvegan  #breakfast  #kaylaitsines  #veganbowls  #healthy  #fruitfairy50k  #plantstrong  #yoga  #ahealthynut  #healthycuisines 
#Steelcutoats once again because @bobsredmill is my JAMโ€ผ๏ธ ๐Ÿ’ƒ๐ŸพThey're topped with prunes (also my jam), apricots, dried cranberries, raisins, chia, and flax. (also BRM), but can you guess what's in them...โ“๐Ÿ˜‰ I prefer working out in the morning, and dried fruit and/or steel cut oats are one of my favorite post-workout snacks, so I'm submitting for the @plantbased_food_and_travel and @food_without_regrets fit and food #challenge! @koro.drogerie @squareorganics .
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#withoutmeasure #bobsredmill #brekkiebowl #homemade #veganbreakfast #veganinspo #veganfoodshare #whatveganseat #vegan #veggiebuzzing #f52grams #feedfeed #feedfeedvegan #oatmealbowl #oatmeal #brekkiebowl #healthybreakfast #cleaneating #healthylifestyle #dubaifoodblogger #dubaifood #dubaifoodie #eattherainbow #eatclean #fitandfood17
#Steelcutoats  once again because @bobsredmill is my JAMโ€ผ๏ธ ๐Ÿ’ƒ๐ŸพThey're topped with prunes (also my jam), apricots, dried cranberries, raisins, chia, and flax. (also BRM), but can you guess what's in them...โ“๐Ÿ˜‰ I prefer working out in the morning, and dried fruit and/or steel cut oats are one of my favorite post-workout snacks, so I'm submitting for the @plantbased_food_and_travel and @food_without_regrets fit and food #challenge ! @koro.drogerie @squareorganics . . . #withoutmeasure  #bobsredmill  #brekkiebowl  #homemade  #veganbreakfast  #veganinspo  #veganfoodshare  #whatveganseat  #vegan  #veggiebuzzing  #f52grams  #feedfeed  #feedfeedvegan  #oatmealbowl  #oatmeal  #brekkiebowl  #healthybreakfast  #cleaneating  #healthylifestyle  #dubaifoodblogger  #dubaifood  #dubaifoodie  #eattherainbow  #eatclean  #fitandfood17