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Tag 22/70: der frühe Vogel.. ihr wisst schon 😄 mein Sohn hat sich mein Handy geschnappt und dokumentiert, wie ich meine Gym Tasche packe 😋 gleich gehts nämlich zum #Legday .
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#abnehmen #fitwerden #kalorien #calories #kalorienzählen #caloriecounting #fitbit #sport #fitness #krafttraining #cardio #gymgirl #changeyourlife #healthy #healthyfood #foodblogger #lifestyle #healthylife #10wochenprogramm #fit #gym #diet #diät #weightlossjourney #weightloss #clean #cleaneating #earlybird
Tag 22/70: der frühe Vogel.. ihr wisst schon 😄 mein Sohn hat sich mein Handy geschnappt und dokumentiert, wie ich meine Gym Tasche packe 😋 gleich gehts nämlich zum #Legday  . . . . #abnehmen  #fitwerden  #kalorien  #calories  #kalorienzählen  #caloriecounting  #fitbit  #sport  #fitness  #krafttraining  #cardio  #gymgirl  #changeyourlife  #healthy  #healthyfood  #foodblogger  #lifestyle  #healthylife  #10wochenprogramm  #fit  #gym  #diet  #diät  #weightlossjourney  #weightloss  #clean  #cleaneating  #earlybird 
This dream boat was a bit of alright 😏 saw this on @deliciouslyella instagram yesterday so knew I had to recreate it...minus the chia seed jam, which I couldn't find anywhere, answers on a postcard 💌 muesli soaked in almond milk, with Alpro plain with coconut yogurt, coconut chips, cashew nut butter and medjool dates 😍😍 #caloriecounting #mfp #myfitnesspal #health #healthy #fitbit #swfriends #swmafia #slimmingworldveggie #swinstag #swinspo #swtips #swmeals #swinstagram #weightloss #speedfood #veggiesofinstagram #vegansofinstagram
This dream boat was a bit of alright 😏 saw this on @deliciouslyella instagram yesterday so knew I had to recreate it...minus the chia seed jam, which I couldn't find anywhere, answers on a postcard 💌 muesli soaked in almond milk, with Alpro plain with coconut yogurt, coconut chips, cashew nut butter and medjool dates 😍😍 #caloriecounting  #mfp  #myfitnesspal  #health  #healthy  #fitbit  #swfriends  #swmafia  #slimmingworldveggie  #swinstag  #swinspo  #swtips  #swmeals  #swinstagram  #weightloss  #speedfood  #veggiesofinstagram  #vegansofinstagram 
I’m missing my bf and his amazing brunches. Like this egg-with-goatcheese-and-avo combination 🥑🍳❤️ Now it’s time for breakfast and work 🤓 Hopefully it will work out better today, because I had a big migraine attack yesterday afternoon and my head is still hurting a bit. ENJOY your tuesday lovely’s 😘
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#bbg #bbgnl #bbg1 #bbg2 #bikinibodyguide #kaylaitsines #kaylaitsinesbbg #thekaylamovement #thekaylamovement2018 #kaylasarmy #kaylascommunity #sweatwithkayla #deathbykayla #fitdutchies #fitfamnl #12weekchallenge #100healthydays #challenge #running #hardlopen #runtraining #hardlooptraining #fitbit #fitbitchargehr #runkeeper #egg #avocado
I’m missing my bf and his amazing brunches. Like this egg-with-goatcheese-and-avo combination 🥑🍳❤️ Now it’s time for breakfast and work 🤓 Hopefully it will work out better today, because I had a big migraine attack yesterday afternoon and my head is still hurting a bit. ENJOY your tuesday lovely’s 😘 ——————————————- #bbg  #bbgnl  #bbg1  #bbg2  #bikinibodyguide  #kaylaitsines  #kaylaitsinesbbg  #thekaylamovement  #thekaylamovement2018  #kaylasarmy  #kaylascommunity  #sweatwithkayla  #deathbykayla  #fitdutchies  #fitfamnl  #12weekchallenge  #100healthydays  #challenge  #running  #hardlopen  #runtraining  #hardlooptraining  #fitbit  #fitbitchargehr  #runkeeper  #egg  #avocado 
Retour sur l entraînement d hier : • 33’ de corde à sauter mais avec chevilles lestées 🤪 • 35’ de barre danse classique dont 15’ au sol • 30’ de HIIT et • 9x1’ de planche statique du challenge @oli_fitaddict #jump#sport#fitness#strongnotskinny#fitfam#fitgirl#fitmom#fitspiration#fitnessmodel#fitnessgirl#motivation#fitnessaddict#fitbit#bodyshape#fitnesslifestyle#training#workout#workinprogress#instafit#instafitness#running#cardio#run#fitbody#muscle#runner#activre#fitnessmotivation#nevergiveup#bodygoals
Retour sur l entraînement d hier : • 33’ de corde à sauter mais avec chevilles lestées 🤪 • 35’ de barre danse classique dont 15’ au sol • 30’ de HIIT et • 9x1’ de planche statique du challenge @oli_fitaddict #jump #sport #fitness #strongnotskinny #fitfam #fitgirl #fitmom #fitspiration #fitnessmodel #fitnessgirl #motivation #fitnessaddict #fitbit #bodyshape #fitnesslifestyle #training #workout #workinprogress #instafit #instafitness #running #cardio #run #fitbody #muscle #runner #activre #fitnessmotivation #nevergiveup #bodygoals 
Goodmorning! Rise and shine. Yesterday was a day at the Office. Still got my steps up 👏🏼. I should take the stairs more often. This morning i did lost some weight. I’ll post a weight moment later. #fitbit #weightloss #backontrack #backinthegym #fitmom #healthymom #fitbitcharge2
Things got a bit stressful checking into our hotel for my husband’s business trip & of course I could have binged & not got my steps in but I ain’t about that life 🚫👎🏽 Pushing thru stressful situations is what separates us from who we are & who we want to become💯 
#fitbit #determined #commitment #keto #ketofam #ketosupport #ketogirl #ketoislife #ketofoods #ketoeats #ketolifestyle #weightloss  #lchf #sogood #lowcarb  #eatrealfood #healthyfood  #ketogenic #itswhatworksforme #ketosis  #ketofriendly #options #ketocommunity #mfp #stayactive
Things got a bit stressful checking into our hotel for my husband’s business trip & of course I could have binged & not got my steps in but I ain’t about that life 🚫👎🏽 Pushing thru stressful situations is what separates us from who we are & who we want to become💯 #fitbit  #determined  #commitment  #keto  #ketofam  #ketosupport  #ketogirl  #ketoislife  #ketofoods  #ketoeats  #ketolifestyle  #weightloss  #lchf  #sogood  #lowcarb  #eatrealfood  #healthyfood  #ketogenic  #itswhatworksforme  #ketosis  #ketofriendly  #options  #ketocommunity  #mfp  #stayactive 
Yesterday 🌟
Yesterday 🌟
Care to #critiquemymeal prep? 
I have been wrestling with the question, how can a simple #smokedpork #porkshoulder #porkbutt make for #healthyeating and consistent #weightloss ?

My best guess is through good #portioncontrol 
I smoked a $9 pork shoulder butt with some #maplewood I got from a friend last fall, and pulled and shredded the pork #pulledpork 
Then I used my #Chefmate digital #kitchenscale to determine how much meat would be an even 100g.  I found a small plastic container that was the perfect size physically and stuffed 100g of pork into it, then from it into snack size @ziploc bags, until I had emptied an entire gallon size Ziploc bag of the meat, retaining the other gallon size bag for family use this week.

I then put all 16 of these 100g bags in my freezer, so I can enjoy pulled pork as often as twice a week for the rest of the winter.

100g of pork shoulder is estimated at 269 #calories, 19g #fat and 23g #protein, accounting for 29% DV of fat and 46% DV of protein.

How would you improve upon this #mealprep approach next time?

#healthyfood #healthylifestyle #mealprepideas #fitbit
Care to #critiquemymeal  prep? I have been wrestling with the question, how can a simple #smokedpork  #porkshoulder  #porkbutt  make for #healthyeating  and consistent #weightloss  ? My best guess is through good #portioncontrol  I smoked a $9 pork shoulder butt with some #maplewood  I got from a friend last fall, and pulled and shredded the pork #pulledpork  Then I used my #Chefmate  digital #kitchenscale  to determine how much meat would be an even 100g. I found a small plastic container that was the perfect size physically and stuffed 100g of pork into it, then from it into snack size @ziploc bags, until I had emptied an entire gallon size Ziploc bag of the meat, retaining the other gallon size bag for family use this week. I then put all 16 of these 100g bags in my freezer, so I can enjoy pulled pork as often as twice a week for the rest of the winter. 100g of pork shoulder is estimated at 269 #calories , 19g #fat  and 23g #protein , accounting for 29% DV of fat and 46% DV of protein. How would you improve upon this #mealprep  approach next time? #healthyfood  #healthylifestyle  #mealprepideas  #fitbit 
I played Just Dance and Just Dance 2 tonight I ended up playing over an hour got about 8k in steps! Cool!

I am often in Stepin challenges with people and today one of my people was Killin me!! So I just wanted to close the gap a little !

#justdance #justdance2 
#keepmoving #getstepping #getsteppin #fitbit #fitbitalta
I went to visit my friend Gym this evening. You might know him 😁 #excercisetime #highintensityintervaltraining #stayhealthy #fatburning #fitbit #caloriekiller
Treadmill ✅
Sneakers ✅
Water ✅
Fitbit ✅
10,000 steps 🔜
Treadmill ✅ Sneakers ✅ Water ✅ Fitbit ✅ 10,000 steps 🔜
Possibly my last fit bit post. I got my Garmin 235 today. It's definitely different..I
Way more attuned to running. I pushed myself today and ran at a fast pace for the first 5 min then pushed through at my normal pace for another 10.I've started to get pain on top of my foot. It's pretty bad on my right side. So I iced it and tied my laces in the crossbar method. Unfortunately that also means I'll be cutting this week to two runs rather than 3. Which. Sucks. But I'm trying to catch this early before it becomes something really bad. 
#running #fitbit #health
Possibly my last fit bit post. I got my Garmin 235 today. It's definitely different..I Way more attuned to running. I pushed myself today and ran at a fast pace for the first 5 min then pushed through at my normal pace for another 10.I've started to get pain on top of my foot. It's pretty bad on my right side. So I iced it and tied my laces in the crossbar method. Unfortunately that also means I'll be cutting this week to two runs rather than 3. Which. Sucks. But I'm trying to catch this early before it becomes something really bad. #running  #fitbit  #health 
I think it’s pretty obvious that I up’d my game with my steps last week compared to the week before! Thanks to the ladies from #sw2018wabuddies Nothing like a bit of healthy competition. Same again this week 💪🏽 #sw2018wabuddies #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriends #SlimmingWorldFollowers #SlimmingWorldMotivation #SlimmingWorldFood #SlimmingWorldIdeas #SlimmingWorldMums #SlimmingWorldInspiration #SlimmingWorldPlan #SlimmingWorldSupport #SlimmingWorldLife #OnPlan #WeightLossJourney #Fitness #FitBit #Steps #Pedometer #Competition
I think it’s pretty obvious that I up’d my game with my steps last week compared to the week before! Thanks to the ladies from #sw2018wabuddies  Nothing like a bit of healthy competition. Same again this week 💪🏽 #sw2018wabuddies  #SlimmingWorld  #SlimmingWorldUK  #SlimmingWorldFriends  #SlimmingWorldFollowers  #SlimmingWorldMotivation  #SlimmingWorldFood  #SlimmingWorldIdeas  #SlimmingWorldMums  #SlimmingWorldInspiration  #SlimmingWorldPlan  #SlimmingWorldSupport  #SlimmingWorldLife  #OnPlan  #WeightLossJourney  #Fitness  #FitBit  #Steps  #Pedometer  #Competition 
Das war gestern ein ordentliches auf und ab: nachmittags habe ich es wieder gar nicht hinbekommen mit dem Fressdruck auf Süßes. Da war ich sehr sehr unzufrieden mit mir. Und abends dann hat der ♥mann mich spontan gepackt, eine Bluegrass Band anschauen und ne Fritte. Und da war die Welt wieder in Ordnung. #liebeistalles #fitbit #team10000schritte #fürmehrbewegungimalltag #abnehmtagebuch #abnehmenmitsarah #thoughts #words #intuitivessen #selbstliebe #loveyourbodyfeedyourbody
Das war gestern ein ordentliches auf und ab: nachmittags habe ich es wieder gar nicht hinbekommen mit dem Fressdruck auf Süßes. Da war ich sehr sehr unzufrieden mit mir. Und abends dann hat der ♥mann mich spontan gepackt, eine Bluegrass Band anschauen und ne Fritte. Und da war die Welt wieder in Ordnung. #liebeistalles  #fitbit  #team10000schritte  #fürmehrbewegungimalltag  #abnehmtagebuch  #abnehmenmitsarah  #thoughts  #words  #intuitivessen  #selbstliebe  #loveyourbodyfeedyourbody 
See the difference? I'm soooo happy! My belly has been such an issue for me since I gave birth and FINALLY, It's leaving 😁😁😁👌 #FitMamaSoon #fitbit #fitness #myfitnessjourney 
Coached by Tanya De Lange 
@shapeshiftbodytransformations #shapeshift #onlinebodytransformation #teamsts #12weekchallenge #forzaexecutivefitness #shamelessselfie #motivated #womenwholift #eatclean #instafit #health #inspiration #fatbegone #instahealth
This could kill me today. 
The show must go on. I have an empty classroom at lunchtime so perfect opportunity for a beanbag nap. I’ve got this. 
Sleeping people eat less too. 
#fitnotflabby #thinkskinny #motivation #notfatat30 #fitbit #sleep #tired #weightlossjourney #bettermyself  #determined #longroadtoskinny #challengeaccepted #accountability #losingweight #fitness #fitnotskinny #weightlossmotivation #allaboutme #targetbeforeim30
I get asked all the time how I get so many steps in a day.. I get the first 8K-10K at the gym in the morning (75-90min) During the day I chase around a one year old, run a what feels like a billion errands, take advantage of nap time and push my son in his stroller around my neighborhood, park far away from whatever store I'm going too, walk down every isle, dance, home workouts.. the list goes on! Basically I don't sit down 😂 I have my step goal set at 16,000 daily. Set those goals and smash them 👏🏻👏🏻👏🏻👏🏻 #stepgoals #stepbet #stretchday #smashedit #girlsgotgoals #walking #running #idontsitstill #momlife #fitbit #fitbitstats #weightloss #weightlossjourney #fat2fit #fat2fitjourney #goodnight 😘
I get asked all the time how I get so many steps in a day.. I get the first 8K-10K at the gym in the morning (75-90min) During the day I chase around a one year old, run a what feels like a billion errands, take advantage of nap time and push my son in his stroller around my neighborhood, park far away from whatever store I'm going too, walk down every isle, dance, home workouts.. the list goes on! Basically I don't sit down 😂 I have my step goal set at 16,000 daily. Set those goals and smash them 👏🏻👏🏻👏🏻👏🏻 #stepgoals  #stepbet  #stretchday  #smashedit  #girlsgotgoals  #walking  #running  #idontsitstill  #momlife  #fitbit  #fitbitstats  #weightloss  #weightlossjourney  #fat2fit  #fat2fitjourney  #goodnight  😘
#finisher
3 mois depuis mon premier marathon  à Lausanne ! J’ai hâte de courir le deuxième. Ce sera à Paris le 8 avril. #keeprunning 
Three months since my first marathon in Lausanne ! I can’t wait to run a second 42,2 race. Next Paris April 8th

#run #running #instarun #instarunner #instarunfrance #marathon #marathondeparis2018 #schneiderelectricparismarathon #semiparis #nikeplus #nikerunning #fitbit
SWIPE ▶️ Today’s stats. 😛 Holy shit I’m tired. And I already know people are thinking “You barely ate anything.. that’s not healthy, blah blah blah” I know, okay? 🙄 Today I just wasn’t hungry! (Blessing in disguise?🤔) TODAY MARKS WEEK 4! I can’t believe it. 4 weeks straight sticking to diet & exercise. Sooo tempted to weigh myself but I HAVE to wait until next week. 😫 But honestly though, I don’t even remember the last time I stuck to diet and exercise for a month straight without falling off track at least once... probably when I lost 70 lbs for the first time. So I’m pretty proud of myself rn. 😏 •
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#fitbit #workout #neverskipamonday #monday #caloriesburned #cardio #fatburn #myfitnesspal #workoutmotivation #fit #fitness #fitnessjourney #fitnessmotivation #fitnessaddict #gym #gymlife #heath #healthy #healthylifestyle #healthyeating #lifestylechange #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #fatloss #fattofit #obesetobeast
SWIPE ▶️ Today’s stats. 😛 Holy shit I’m tired. And I already know people are thinking “You barely ate anything.. that’s not healthy, blah blah blah” I know, okay? 🙄 Today I just wasn’t hungry! (Blessing in disguise?🤔) TODAY MARKS WEEK 4! I can’t believe it. 4 weeks straight sticking to diet & exercise. Sooo tempted to weigh myself but I HAVE to wait until next week. 😫 But honestly though, I don’t even remember the last time I stuck to diet and exercise for a month straight without falling off track at least once... probably when I lost 70 lbs for the first time. So I’m pretty proud of myself rn. 😏 • • • • • • • • • • • • #fitbit  #workout  #neverskipamonday  #monday  #caloriesburned  #cardio  #fatburn  #myfitnesspal  #workoutmotivation  #fit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #gym  #gymlife  #heath  #healthy  #healthylifestyle  #healthyeating  #lifestylechange  #weightloss  #weightlossjourney  #weightlosstransformation  #weightlossmotivation  #fatloss  #fattofit  #obesetobeast 
Very productive Monday 😊💪🏽🚶🏽‍♀️🏋🏽‍♀️ I can’t train on Wednesday or Friday this week so made yesterday count. Such a good way to start the week 😊#fitbit #fitbitcharge2 #fitness #training #exercise #goals #activelifestyle #healthandfitness #calorieburning #stepcounting #active #health #fitnessgoals #healthylifestyle #cardio #activity #strengthtraining #gym
Guten Morgen lieben es ist so schön nach fünf Tagen wieder zuhause anzukommen und seine Kinder zu sehen ❤❤❤😘😘😘. #mommy #fitnessmotivation #kids #strongwoman #fitness #fitbit #abnehmen #gesund #instalife #instafit #love #homesweethome #home #fitfam #gymlife #diet #goodmorning #bodytransformation
TAG 22 
So einfach kann es sein Leute. 
Heute morgen schön um 4uhr aufgestanden, um dann #tranieren zu gehen. #fitfam 
Ich sag euch die Leute sind so herzlich morgens und entspannt. Ich hab heute Morgen auch schon direkt ein paar Komplimente bekommen 😍
So fängt der Tag schon richtig geil an! 🙄
Ich denk ich geh jetzt nur noch morgens. ❤
#mcfit #workhard #booster #breakfast #beinpresse #fitness #sizezero #sizezeroarmy #fitbit #fatloss #happy #weightloss #motivation #gym #pump #nopainnogain #ziel2018 #powermiez #bcaa #bosse #music #fitgirl  #morningworkout #traningdone  #sz2k18 
@ilovepersonaltraining @teamalina_
TAG 22 So einfach kann es sein Leute. Heute morgen schön um 4uhr aufgestanden, um dann #tranieren  zu gehen. #fitfam  Ich sag euch die Leute sind so herzlich morgens und entspannt. Ich hab heute Morgen auch schon direkt ein paar Komplimente bekommen 😍 So fängt der Tag schon richtig geil an! 🙄 Ich denk ich geh jetzt nur noch morgens. ❤ #mcfit  #workhard  #booster  #breakfast  #beinpresse  #fitness  #sizezero  #sizezeroarmy  #fitbit  #fatloss  #happy  #weightloss  #motivation  #gym  #pump  #nopainnogain  #ziel2018  #powermiez  #bcaa  #bosse  #music  #fitgirl  #morningworkout  #traningdone  #sz2k18  @ilovepersonaltraining @teamalina_
Day 10 
30 min treadmill avg incline/speed 2.3
50 reps ab crunch 
40 reps bicep curl 
40 reps chest press
75 reps leg press 
3 min elliptical (I gave up half way lol) 
I really enjoyed today’s workout. We went pretty late and there were very few people there, which is always great. Imma feel it in the morning! 
I met my daily water goal for the first time today! I’m trash at drinking water! Yay me! And I met my steps goal as well! Hopefully I can say the same for tomorrow! Night, y’all! 💕💪🏼MK
Day 10 30 min treadmill avg incline/speed 2.3 50 reps ab crunch 40 reps bicep curl 40 reps chest press 75 reps leg press 3 min elliptical (I gave up half way lol) I really enjoyed today’s workout. We went pretty late and there were very few people there, which is always great. Imma feel it in the morning! I met my daily water goal for the first time today! I’m trash at drinking water! Yay me! And I met my steps goal as well! Hopefully I can say the same for tomorrow! Night, y’all! 💕💪🏼MK
Day 64/90. I found a kink in the armor of the @fitbit. There is no way my heart rate was this low during the WOD today, which was 12 minutes of pure hell. Even the progression of power cleans before that had me wanting to vomit my heart out it was beating so hard. So for those of you doing high intensity training of any kind, don't rely on the #fitbit heart monitor. If you need exactness, try using a chest strap type monitor instead. In other news, I realize I am built more for burst high intensity training than slow burn - so I'm going to focus more on calories out than I am daily distance/steps. Lazy lion right here 🙋‍♂️
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☘️ Follow @daniel_a_pinedo
..
SCHEDULE
Pray/meditate daily
Mon-Fri = Work/School
Mon, Wed, Thurs = CrossFit
Tues = 5K drills
Fri = 5K run
Sat-Sun = yoga, homework, hiking
..
The goals for this 90 day period? Two goals (revised 12/29/17 to be more aggressive): 180 pounds or size 32 waist or 14% body fat (starting: 230 pounds, size 39 waist, 35% bodyfat). Will reassess and start another 90 day set of 2 goals after first set are in the books.
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#kaizen #over40 #exercise #weightloss #weightlossjourney #fatburn #5k #running #crossfit #crossfitmasters #wod #hiit #diet #eatclean #train #quantitative #fitness #fitfam #fitbit #jogging #intuitiontraining #fitscientist #health #healthy #runnersofinstagram #masculinehealth #instafit #instagood #consistency
Day 64/90. I found a kink in the armor of the @fitbit. There is no way my heart rate was this low during the WOD today, which was 12 minutes of pure hell. Even the progression of power cleans before that had me wanting to vomit my heart out it was beating so hard. So for those of you doing high intensity training of any kind, don't rely on the #fitbit  heart monitor. If you need exactness, try using a chest strap type monitor instead. In other news, I realize I am built more for burst high intensity training than slow burn - so I'm going to focus more on calories out than I am daily distance/steps. Lazy lion right here 🙋‍♂️ .. ☘️ Follow @daniel_a_pinedo .. SCHEDULE Pray/meditate daily Mon-Fri = Work/School Mon, Wed, Thurs = CrossFit Tues = 5K drills Fri = 5K run Sat-Sun = yoga, homework, hiking .. The goals for this 90 day period? Two goals (revised 12/29/17 to be more aggressive): 180 pounds or size 32 waist or 14% body fat (starting: 230 pounds, size 39 waist, 35% bodyfat). Will reassess and start another 90 day set of 2 goals after first set are in the books. .. #kaizen  #over40  #exercise  #weightloss  #weightlossjourney  #fatburn  #5k  #running  #crossfit  #crossfitmasters  #wod  #hiit  #diet  #eatclean  #train  #quantitative  #fitness  #fitfam  #fitbit  #jogging  #intuitiontraining  #fitscientist  #health  #healthy  #runnersofinstagram  #masculinehealth  #instafit  #instagood  #consistency 
Guten Morgen, gleich gehts los zur Arbeit. Zum #frühstück gab es heute die Hexensuppe, ne große Tasse Tee und den Apfel nehm ich mit. Durch die ganze flüssigkeit hab ich nicht so den hungern😂
Habt einen schönen Vormittag und bis später 😘😘😘😘😘😘😘
#teamhexensuppe #lowcarb #lowcarbrezepte #lowcarbdiet #abnehmen #ernährung #gesundheit #motivation #duhastdiewahl #gesundessen  #gesundabnehmen #abnehmtagebuch #abgerechnetwirdamarsch #fitfam #fitness #fitfamgermany  #weightloss #cleaneating #zimtschneckchen💪 #fitbitcharge2 #fitbit #teamzimtschneckchen #abnehmen2018 #wegmitdemspeck #soulfood #foodshare
Guten Morgen, gleich gehts los zur Arbeit. Zum #frühstück  gab es heute die Hexensuppe, ne große Tasse Tee und den Apfel nehm ich mit. Durch die ganze flüssigkeit hab ich nicht so den hungern😂 Habt einen schönen Vormittag und bis später 😘😘😘😘😘😘😘 #teamhexensuppe  #lowcarb  #lowcarbrezepte  #lowcarbdiet  #abnehmen  #ernährung  #gesundheit  #motivation  #duhastdiewahl  #gesundessen  #gesundabnehmen  #abnehmtagebuch  #abgerechnetwirdamarsch  #fitfam  #fitness  #fitfamgermany  #weightloss  #cleaneating  #zimtschneckchen 💪 #fitbitcharge2  #fitbit  #teamzimtschneckchen  #abnehmen2018  #wegmitdemspeck  #soulfood  #foodshare 
Something I've forgotten to mention is during my absence it was found out that I have low blood pressure. I accidentally cut out almost all salt as my fiance has high blood pressure. I ended up fainting all dramatic like on the train. So it's been interesting learning how to deal with that (aka eat more SALT!) So if you see more salt on my food pics that's why. I'm 5 months almost exactly to my wedding so I'm ready to really push for another period of rapid weight loss. Sorry for disappearing but I'm really finding that having obsessive, massive progress months followed by adjustment months is doing wonders for my on going weight loss. So I might disappear from time to time.
Something I've forgotten to mention is during my absence it was found out that I have low blood pressure. I accidentally cut out almost all salt as my fiance has high blood pressure. I ended up fainting all dramatic like on the train. So it's been interesting learning how to deal with that (aka eat more SALT!) So if you see more salt on my food pics that's why. I'm 5 months almost exactly to my wedding so I'm ready to really push for another period of rapid weight loss. Sorry for disappearing but I'm really finding that having obsessive, massive progress months followed by adjustment months is doing wonders for my on going weight loss. So I might disappear from time to time.
มื้อเช้ากับกลางวันรวบทีเดียวละกัน 💫

#แม่หมี2018 #คนจริง2018 #fitbit #healthy
#exercise #fitnesslifestyle #workout #sportime #goodlife #feelgood #cardio #fatburn #Sportwatch #memo #newlife #letsgo #clenfood #granola
III toldos You I'm wasting my time....#vicaglione 
#injured and bored to death,
#Fitbit  also is disappointed with me
Had to turn the intensity up on my bike to get my heart rate up this morning. Felt like my lungs and legs were on fire! 😥😥🔥🔥
#artwork #hardworkpaysoff 
#fitbit #fitbitcharge2 #fitfam #fitness #cardio #fatburning #fatburn #fatloss #bodybuilding #bodyspace #strongnotskinny #keepgettingstronger #heartrate #heart #healthy #healthyheart #fat #musclegain #fit #fitlifestyle #fitforlife #fitgirls
When your Fitbit informs you of your yearly status and you smile because your realizing damn I traveled far! Go big or go home! My year anniversary with my Fitbit, so in 😍#fitbit#nikeplus#igrunners#runnergirl#fitgirl#athlete#dreamchaser#instarunners#runnerscommunity#milestone#milesandmiles#runnergirl#werunsocial#fitnessmotivation#fitness#fitfam#zensah#runwaycrew2018#nuunlife
Walk few steps before reaching the beautiful and strong destination of healthy life!
#fitness #nation #fitnessnation #gym #health #healthyliving #staytuned #now #dumbles #lifeoffitness #getfit #fitbit
Only one of us deserves this rest. Also, #durbanville has some of the best #running routes around. #fitbit #nikerunning #sexy7 #felixthecat #nomycatsnamereallyisfelix
If you are not willing to put in the effort, do not expect anything in return. 💪🏼Gymshark 66 Day Challenge, and starting this week out with cardio & legs/booty workout!
💪🏼 Cardio: HIIT on treadmill for 20 minutes, & then stairmaster for 10 min 🍑Booty Workout:
💪🏼Curtsy lunge on smith machine (4x10 each leg)
💪🏼 Jumping reverse lunge (4x10)
💪🏼 Pulse squats on smith machine (5x5)
💪🏼Bulgarian split squats (4x10)

#gymshark #gymsharkwomen #gymshark66 #fitness #fitbit #beats #fit #fitgirl #girlswhosquat #girlswholift #girlswithmuscle #squats #gains #bööty #bootygainz #fitfam #weightlifting #bodybuilding #dedication #passion #motivation #itsalifestyle #beavisonary #fitnessjourney #gymlife #noexcuses #nevergiveup #goals #gym #workhard
If you are not willing to put in the effort, do not expect anything in return. 💪🏼Gymshark 66 Day Challenge, and starting this week out with cardio & legs/booty workout! 💪🏼 Cardio: HIIT on treadmill for 20 minutes, & then stairmaster for 10 min 🍑Booty Workout: 💪🏼Curtsy lunge on smith machine (4x10 each leg) 💪🏼 Jumping reverse lunge (4x10) 💪🏼 Pulse squats on smith machine (5x5) 💪🏼Bulgarian split squats (4x10) #gymshark  #gymsharkwomen  #gymshark66  #fitness  #fitbit  #beats  #fit  #fitgirl  #girlswhosquat  #girlswholift  #girlswithmuscle  #squats  #gains  #bööty  #bootygainz  #fitfam  #weightlifting  #bodybuilding  #dedication  #passion  #motivation  #itsalifestyle  #beavisonary  #fitnessjourney  #gymlife  #noexcuses  #nevergiveup  #goals  #gym  #workhard 
☇CARDIO☇
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GOOD MORNIIIIING 😊.
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Alors comment avez vous attaqué la semaine la team?
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Petit cardio hier soir de mon côté 👌 j'ai dormi comme un bébé 😅. Parfait pour la séance abdos du #cfsstrongsexy de ce matin.
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Aujourd'hui je ne me stresse plus avec un ordre de séances et des durées à tenir, je me contente de respecter le repos du groupe musculaire sollicité et cela me va bien mieux. J'aime le cardio auquel j'avais renoncé pour reprendre du poids, j'aime les séances groscuissots et me bouger en général. Le sport n'est pas qu'un moyen de me canaliser, il m'aide àme depasser.
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Tout ca pour dire qu'a mon sens il faut aimer ce que l'on fait pour le faire bien. Prenez plaisir à constater que oui vous en êtes capables, oui vous avez des résultats et oui vous aimez avoir cette sensation de dépassement. .
Enjoy la team.
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Passez une très belle journée .
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#fitness #musculation #transformation #weightloss #frenchfitness #blogging #followers #f it #instalike #arms #goal2k18 #motivation #sport #aesthetic #strongissexy #strongisthenewsexy #strongnotskinny #tbc #fbp #fitbit
☇CARDIO☇ . GOOD MORNIIIIING 😊. . Alors comment avez vous attaqué la semaine la team? . Petit cardio hier soir de mon côté 👌 j'ai dormi comme un bébé 😅. Parfait pour la séance abdos du #cfsstrongsexy  de ce matin. . Aujourd'hui je ne me stresse plus avec un ordre de séances et des durées à tenir, je me contente de respecter le repos du groupe musculaire sollicité et cela me va bien mieux. J'aime le cardio auquel j'avais renoncé pour reprendre du poids, j'aime les séances groscuissots et me bouger en général. Le sport n'est pas qu'un moyen de me canaliser, il m'aide àme depasser. . Tout ca pour dire qu'a mon sens il faut aimer ce que l'on fait pour le faire bien. Prenez plaisir à constater que oui vous en êtes capables, oui vous avez des résultats et oui vous aimez avoir cette sensation de dépassement. . Enjoy la team. . Passez une très belle journée . . ........................................................... #fitness  #musculation  #transformation  #weightloss  #frenchfitness  #blogging  #followers  #f  it #instalike  #arms  #goal2k18  #motivation  #sport  #aesthetic  #strongissexy  #strongisthenewsexy  #strongnotskinny  #tbc  #fbp  #fitbit 
Good morning campers! Slept so much better last night and the 4am alarm did not sound like the devil today! 😂 Full body slaughter this morning, what you working today?!
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#fitfam #fitness #womenwholift #femalefitness #veganweighttraining #strongwomen #earlymorningworkout #girlswholift #trainhard #girlsthatlift #fitbit #juststrong #tranformation #fattofit #weighttraining #strongnotskinny #beastmode #weightlifting #weights #strongissexy #weighttraining #getstrong #girlswithmuscles #shelifts #dedication #liftheavy #strength #fitwomen  girlswhosquat #shesquatsbro
Good morning campers! Slept so much better last night and the 4am alarm did not sound like the devil today! 😂 Full body slaughter this morning, what you working today?! • • • • • • • • • • • • • • • #fitfam  #fitness  #womenwholift  #femalefitness  #veganweighttraining  #strongwomen  #earlymorningworkout  #girlswholift  #trainhard  #girlsthatlift  #fitbit  #juststrong  #tranformation  #fattofit  #weighttraining  #strongnotskinny  #beastmode  #weightlifting  #weights  #strongissexy  #weighttraining  #getstrong  #girlswithmuscles  #shelifts  #dedication  #liftheavy  #strength  #fitwomen  girlswhosquat #shesquatsbro 
Et voilà 😂. Clairement dès que quelque chose vient perturber mon quotidien, en.negatif ou en positif, j'y mets tout mon coeur. Alors pas de sport, peu de marche... Mais maintenant que tout ça est bien en route... je me reprends! 😊

#fitbitfrance #fitness #altahr #alta #fitbit #sport #pas #tracker #active #movenourishbelieve #lornajane #lj #sportygirl
I’m absolutely shattered. I haven’t slept well most of the weekend and up to today and that combined with early starts for work is taking its toll. 😴 Why is it that even those you’re super tired you still find yourself awake at some silly o’clock thinking about things you shouldn’t be thinking about? 🤔 Of course, the hubs having the sniffles and snoring every single minute of every hour clearly hasn’t helped! 😂 I get weighed tonight and not feeling positive about it to be honest. I’m going to chat with my Consultant about moving up to Step 3. More on this later with weigh in results and my decision! 🤨 #cwp #cambridgeweightplan #cambridgedietuk #camebridgediet #cwpstep1a #cwpstep2 #cwpstep3 #cwpsupport #cwpblogger #weightloss #weight #fitbit #fitbitcharge #fitbitone #cambridgeweightloss #cwpfamily #cwpprogress #teamcwp #cwptransformation #weightlossjourney @cambridgeweightplan
I’m absolutely shattered. I haven’t slept well most of the weekend and up to today and that combined with early starts for work is taking its toll. 😴 Why is it that even those you’re super tired you still find yourself awake at some silly o’clock thinking about things you shouldn’t be thinking about? 🤔 Of course, the hubs having the sniffles and snoring every single minute of every hour clearly hasn’t helped! 😂 I get weighed tonight and not feeling positive about it to be honest. I’m going to chat with my Consultant about moving up to Step 3. More on this later with weigh in results and my decision! 🤨 #cwp  #cambridgeweightplan  #cambridgedietuk  #camebridgediet  #cwpstep1a  #cwpstep2  #cwpstep3  #cwpsupport  #cwpblogger  #weightloss  #weight  #fitbit  #fitbitcharge  #fitbitone  #cambridgeweightloss  #cwpfamily  #cwpprogress  #teamcwp  #cwptransformation  #weightlossjourney  @cambridgeweightplan
Improved sleep. . Really needed  that. #fitbit #sleepyhead
I got in a bunch of walking today and came home and did some more walking! 😛 I earned 13 activity points today! Feeling good about my day today! .
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#wwbecauseitworks #weightloss #weightwatchers #wwfitfam #wwfit #fitbit #chargehr #fitbitsteps #workout #walking #wwsmartpoints #smartpoints #wwactivitypoints #wwfamily #wwsisterhood #wwtracking #fitness #wwfreestyle #wwfreestyleeffect #fitmom #bodyunderconstruction #wwladies #weightwatchersjourney
Da Bild ist zwar von Gestern, aber so in etwa sieht im Moment jeder Tag bei mir aus. Viel laufen und sonst kaum noch anderen Sport. Dazu bin ich zum Teil zu kurzatmig. Pilates geht meist noch, wobei ich am Donnerstag wieder einen Termin beim Gyn habe und mal sehen, was der sagt. Ob ich damit so langsam aufhören sollte... heute ist ich #wochenwechsel und ich Rutsche in die #ssw37 . Es gibt kaum noch Klamotten, die passen. 🙈🤷🏼‍♀️ an einen baldigen Auszug scheint die Madame auch nicht zu denken, macht sie doch nachwievor ihre täglichen Turnübungen mit einer Vehemenz, die man ihr bei der Enge im Bauch gar nicht mehr zutrauen würde... #37ssw #pregnant #pregnancy #dickbauchdienstag #februarbaby2018 #teamrosa #babybump #belly #pregnantbelly #pregnantbump #schwanger #schwangerschaft #instamama #babyinside #babyimbauch #momtobe #momtobeagain #momoftwo #baldzufünft #Countdown #timeisrunning #fitbit
Da Bild ist zwar von Gestern, aber so in etwa sieht im Moment jeder Tag bei mir aus. Viel laufen und sonst kaum noch anderen Sport. Dazu bin ich zum Teil zu kurzatmig. Pilates geht meist noch, wobei ich am Donnerstag wieder einen Termin beim Gyn habe und mal sehen, was der sagt. Ob ich damit so langsam aufhören sollte... heute ist ich #wochenwechsel  und ich Rutsche in die #ssw37  . Es gibt kaum noch Klamotten, die passen. 🙈🤷🏼‍♀️ an einen baldigen Auszug scheint die Madame auch nicht zu denken, macht sie doch nachwievor ihre täglichen Turnübungen mit einer Vehemenz, die man ihr bei der Enge im Bauch gar nicht mehr zutrauen würde... #37ssw  #pregnant  #pregnancy  #dickbauchdienstag  #februarbaby2018  #teamrosa  #babybump  #belly  #pregnantbelly  #pregnantbump  #schwanger  #schwangerschaft  #instamama  #babyinside  #babyimbauch  #momtobe  #momtobeagain  #momoftwo  #baldzufünft  #Countdown  #timeisrunning  #fitbit 
I’ve had some rough days pass. And I’m still in the thick of it. But I’m back on track. I have a couple cheat meals coming up, but other than that it’s going to be on point for a while still. Let’s do this!

#fitbit #stepcounter #fitbitcharge2 #fitnesstracker #activemom #busyday #backontrack #fitnessjourney #healthyeating #cleaneating #motheroftwo  #weightlossjourney #healthyliving #mygirlsaremywhy #healthymom #healthydaughters #eatclean #traindirty #ballstothewall #beachbody #tattooedmommy #inkedmommy #piercedmom #inkedparent #inkedfitness #pixiecut #shorthairdontcare #yyc #flexitarian
I’ve had some rough days pass. And I’m still in the thick of it. But I’m back on track. I have a couple cheat meals coming up, but other than that it’s going to be on point for a while still. Let’s do this! #fitbit  #stepcounter  #fitbitcharge2  #fitnesstracker  #activemom  #busyday  #backontrack  #fitnessjourney  #healthyeating  #cleaneating  #motheroftwo  #weightlossjourney  #healthyliving  #mygirlsaremywhy  #healthymom  #healthydaughters  #eatclean  #traindirty  #ballstothewall  #beachbody  #tattooedmommy  #inkedmommy  #piercedmom  #inkedparent  #inkedfitness  #pixiecut  #shorthairdontcare  #yyc  #flexitarian 
#bernddasbrot und Ich wünschen einen Guten Morgen ☀️😃Zum Frühstück gab es heute ein Toast mit Pfefferschinken und Ei, Skyr Joghurt mit Kiwi, Banane und Honey Balls und einen Kaffee! Das ganze für 5 Punkte :) #weightwatchersdeutschland #weightwatchers #weightwatchersmafia #smartpoints #weightwatchersfeelgood #wwcommunity #derspeckmussweg #abnehmen2018 #teamweightwatchers2018 #fürmehrrealitätaufinstagram #ernährung #punktezählen #yourway ##wwfamily #sport #laufen #running #bodyweighttraining #fog #fitbit #runtastic #laufenmitspass #laufenmachtglücklich #wwdiary #wwdeutschland #instarunners #instafit #instafitness
#bernddasbrot  und Ich wünschen einen Guten Morgen ☀️😃Zum Frühstück gab es heute ein Toast mit Pfefferschinken und Ei, Skyr Joghurt mit Kiwi, Banane und Honey Balls und einen Kaffee! Das ganze für 5 Punkte :) #weightwatchersdeutschland  #weightwatchers  #weightwatchersmafia  #smartpoints  #weightwatchersfeelgood  #wwcommunity  #derspeckmussweg  #abnehmen2018  #teamweightwatchers2018  #fürmehrrealitätaufinstagram  #ernährung  #punktezählen  #yourway  ##wwfamily  #sport  #laufen  #running  #bodyweighttraining  #fog  #fitbit  #runtastic  #laufenmitspass  #laufenmachtglücklich  #wwdiary  #wwdeutschland  #instarunners  #instafit  #instafitness 
Petite séance du matin! 30 min de vélo elliptique!!! .
Je pensais avoir du mal à me lever 6h mais en fait ça passe. Faut se lever dessuite quand le réveil sonne avec un grand coup de pied au cul!!! #renforcementmusculaire #reequilibragealimentaire #pertedepoids #repriseenmain #perdredupoids #stopauxkilos #maigrirensemble #mincirensemble #fitbit #fitmomendevenir #motivation #sport #cardio #veloelliptique
Guten morgen ihr Lieben! Wünsche euch einen guten Start in den Tag! Hier kommt meine Wochenbilanz. Hätte mehr sein können, aber immerhin... 😊 #kalorienzählen #diättagebuch #kalorien #yazio #food #walken #nordicwalking #abnehmtagebuch #derinnereschweinehund #diäterfolge #diät #abnehmen #belight #dudarfst #weightwatchers #fitbit #fitbitcharge2 #foodblogger #instafamily
What a fantastic way to starting week! #fitbit #fitnessgoals #mondaymonslay #dancefit #herbalife
Mud. Sweat. Fears.
Faced all these things today 😂🏃‍♀️.
Doing some training in the Rotorua forest in prep for the Rotorua Marathon event in May.
What has moved you? 
Wearing @asicsnz - Rachel #rotoruamarathon2018 #runambassador #rungirls #RotoruaNZ #asicsnz #asics #IMoveMe #rotorua #ignz #bayofplenty #redwoods#redwoodforest #mumlife #kiwimamalife #kiwimumgroup
So much green today 💚 got lots of steps walking with Brooke while she road her new bike and working in Cameron’s nursery! #fitbit #wwpregnancy #fitpregnancy #weightwatchers
It appears that I got around quite a bit last year. 🤔 #fitbit #active #2017

Avg steps/day: 20752
Avg distance/day: 15.67km
Avg cals/day: 1795
It appears that I got around quite a bit last year. 🤔 #fitbit  #active  #2017  Avg steps/day: 20752 Avg distance/day: 15.67km Avg cals/day: 1795
This!  The joy of having 4 big FO coldores and just wanting to hide away!  But I won’t! 💜💜💜
This! The joy of having 4 big FO coldores and just wanting to hide away! But I won’t! 💜💜💜
Yesterday marks day 1 of weightloss round three. In the next three months I aim to lose 10-15 kilos, aware that as I get smaller, it's harder to lose. I'm currently 93k. I gained a little in New York but have got just 1k to go to my pre new York 92. I'm back at the gym today and started calorie tracking tomorrow. I'm very ready for more results! Let's do this!
Yesterday marks day 1 of weightloss round three. In the next three months I aim to lose 10-15 kilos, aware that as I get smaller, it's harder to lose. I'm currently 93k. I gained a little in New York but have got just 1k to go to my pre new York 92. I'm back at the gym today and started calorie tracking tomorrow. I'm very ready for more results! Let's do this!
Reprise du sport 🚴🏼‍♀️ une séance de 30 min de cardio ma montre s’est mise à jour en plein milieu de l’exercice 😡 je lâche rien.!! Je veux perdre ses kilos en trop...!!! 💪🏻 #regime #regimeuse #minceur #legumes #lesecretdupoids #ldsp #reequilibragealimentaire #motivation #cardio #sport #sportmotivation #fitbit
Wenn dein Hund dir am Morgen nur das Pfötchen zeigt und der Rest sich unter der Decke nicht blicken lässt 😂 guten Morgen Leute, startet gut in den Tag :D

#abnehmen #abnehmen2018 #motivation #transformation #diät #diet #weightloss #weightlossjourney #fatloss #fitfam #fitfamGermany #fitbit #yazio #pictureoftheday #happy #health #pushpullgrind #goodmorning #dog #paw #tired #cute #lol