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Hey. You. Yeah you. You know that idea in the back of you head? That tiny glimmer of a dream. That small desire. That seed of hope and change and a life that may seem out of reach... it’s not. It’s yours for the taking. Just reach out. Just take it. Just grab it. I think you should just go for it. Take the new spin class by yourself. Sign up for cooking school. Embrace a new training plan. Open your arms and heart to whole new world. Don’t be afraid. Just let go.

Lentil soup + raw flax crackers + cottage cheese and strawberries + some snacking broccoli. ;) ________________________________________________________ #tiutoronto #tiuthirtysomething #toneitup #health #fitness #wellness #nutrition #sweat #bootcamp @toneitup @maryamd_getsfit #girlswholift  #tiu #fitbitblaze #tiucanada #healthyeating  #beachbabe #healthyliving #tiucheckin #perfectnever  #bigbooty2017🍑 #cleaneating #iamwellandgood #AbsGunsNBuns2017 #trainhard @trainerpaige #macros #strong #gains
Hey. You. Yeah you. You know that idea in the back of you head? That tiny glimmer of a dream. That small desire. That seed of hope and change and a life that may seem out of reach... it’s not. It’s yours for the taking. Just reach out. Just take it. Just grab it. I think you should just go for it. Take the new spin class by yourself. Sign up for cooking school. Embrace a new training plan. Open your arms and heart to whole new world. Don’t be afraid. Just let go. Lentil soup + raw flax crackers + cottage cheese and strawberries + some snacking broccoli. ;) ________________________________________________________ #tiutoronto  #tiuthirtysomething  #toneitup  #health  #fitness  #wellness  #nutrition  #sweat  #bootcamp  @toneitup @maryamd_getsfit #girlswholift  #tiu  #fitbitblaze  #tiucanada  #healthyeating  #beachbabe  #healthyliving  #tiucheckin  #perfectnever  #bigbooty2017 🍑 #cleaneating  #iamwellandgood  #AbsGunsNBuns2017  #trainhard  @trainerpaige #macros  #strong  #gains 
"Smartwatch charging stand..."🔥
Via @satechi 
#friyay #chargingstand #lifemadeeasy
13.2 miles! (Des says it looks like an elephant.) #fitbitblaze #mapmyrun #elephantrun #halfmarathon
OpenBox Friday mit @anna_ist_sowasvon_fit heute stand Fran auf dem Plan und es war richtig gut 💪🏼
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#crossfit #crossfitbluepit #crossfitaddict #thruster #pullups #fran #openbox #frechen #fitbit #fitbit_de #fitbitblaze #roguefitness #reebok #nano7 #underarmour #fitfam #instafit #crossfitbox #fitfamgermany #wod #progress #focusonprocess
Trying to tidy up the diet a bit more, going for a lower carb eating plan 💪🏻.. lemon chicken, cabbage, carrot, broccoli & cauliflower 😆  #sw #slimmingworld #slimmingworldni #slimmingworlduk #swfans #healthyeating #healthyfood #cleaneating #eatclean #protein #gym #workout #exercise #backontrack #nomoremessups #letsdothis #fitfam #fitbit #fitbitblaze #calorie #tracking #weightloss 
#weightlossjourney  #beatthebelly #motivated #healthyeating #eatgood #slimmingworldmen #menofslimmingworld #transformation
Trying to tidy up the diet a bit more, going for a lower carb eating plan 💪🏻.. lemon chicken, cabbage, carrot, broccoli & cauliflower 😆 #sw  #slimmingworld  #slimmingworldni  #slimmingworlduk  #swfans  #healthyeating  #healthyfood  #cleaneating  #eatclean  #protein  #gym  #workout  #exercise  #backontrack  #nomoremessups  #letsdothis  #fitfam  #fitbit  #fitbitblaze  #calorie  #tracking  #weightloss  #weightlossjourney  #beatthebelly  #motivated  #healthyeating  #eatgood  #slimmingworldmen  #menofslimmingworld  #transformation 
Different day, same breakfast! 5SP quinoa berry bowl 😍 #yummy #wwcanada #ww
Oh the pains... my glutes and lats and shoulders are sooo tight right now. Tonight calls for an extra yoga workshop benefiting my shoulders, some foam rolling, and a bath. And if I’m still feeling blerg sadly I lose my lower body lift in the morning before yoga. AND THAT IS OK. I hear you, body. Listen to your body when it whispers so you don’t have to deal with it when it screams! ✔️taught two bodyshred classes
✔️yoga training all day

Greeeen smoothie with @slapnutrition slappy birthday protein + @organikahealth collagen + spinach + papaya + frozen zucchini and jicama + almond milk + egg whites.

Also @megmo7 my orange slice @slapnutrition pre workout was BOMB. 🍊😁🍩 ________________________________________________________ #tiutoronto #tiuthirtysomething #toneitup #health #fitness #wellness #nutrition #sweat #bootcamp @toneitup @maryamd_getsfit #girlswholift  #tiu #fitbitblaze #tiucanada #healthyeating  #beachbabe #healthyliving #tiucheckin #perfectnever  #bigbooty2017🍑 #cleaneating #iamwellandgood #AbsGunsNBuns2017 #trainhard @trainerpaige #macros #strong #gains
Oh the pains... my glutes and lats and shoulders are sooo tight right now. Tonight calls for an extra yoga workshop benefiting my shoulders, some foam rolling, and a bath. And if I’m still feeling blerg sadly I lose my lower body lift in the morning before yoga. AND THAT IS OK. I hear you, body. Listen to your body when it whispers so you don’t have to deal with it when it screams! ✔️taught two bodyshred classes ✔️yoga training all day Greeeen smoothie with @slapnutrition slappy birthday protein + @organikahealth collagen + spinach + papaya + frozen zucchini and jicama + almond milk + egg whites. Also @megmo7 my orange slice @slapnutrition pre workout was BOMB. 🍊😁🍩 ________________________________________________________ #tiutoronto  #tiuthirtysomething  #toneitup  #health  #fitness  #wellness  #nutrition  #sweat  #bootcamp  @toneitup @maryamd_getsfit #girlswholift  #tiu  #fitbitblaze  #tiucanada  #healthyeating  #beachbabe  #healthyliving  #tiucheckin  #perfectnever  #bigbooty2017 🍑 #cleaneating  #iamwellandgood  #AbsGunsNBuns2017  #trainhard  @trainerpaige #macros  #strong  #gains 
Down 11.8 total!!! Had a Dr. appointment today! He’s like you’re down 8 pounds since last month. That felt good to hear 😊 Trust me...I wish I was losing faster! But this is pretty good for not much exercise.. My plan is to lose as much as I can and then when I get stuck, kick the exercise up a notch! #weightwatchers #weightlossjourney #ww #weightloss #losingweight #wwonline #fitpoints #smartpoints #fitbit #fitbitblaze
Back to work means back to the grind. Hit my daily goals while putting up 10.11 miles on the stationary bike. 
Hope everyone is doing well. Have a great weekend.

#Fitbit #FitbitBlaze #Fitblr #SelfImprovement #Self #GetToStepping #AintNoHalfStepping #Oneself #Hardwork #HardWorkPaysOff #RollingUpYourSleeves #GettingYourHandsDirty #LeadByExample #Motivation #Success #Failure #Resilience #SiscoVanilla #SiscoVanillaIsStepping
Started off my day with a kickass @SoulCycle class 💛☠️ LITERALLY👏🏼ASS 👏🏼KICKING 👏🏼 After yesterday’s #legday (whoops forgot to post!), the climbs in this ride were brutal! I’m going to be sore for dayzzzz 😭😭😭 Here’s hoping I can find enough energy to get in #FullBody tomorrow! #bbg #bbggirl #bbgprogress #bbgstronger #bbgcommunity #soul #soulcycle #cardio #cardioday #cardioparty #fit #fitness #fitnessmotivation #fitgirls #fitgirl #sore #sos #soremuscles #bettersorethansorry #fitbit #fitbitblaze #calories #caloriesburned
Started off my day with a kickass @SoulCycle class 💛☠️ LITERALLY👏🏼ASS 👏🏼KICKING 👏🏼 After yesterday’s #legday  (whoops forgot to post!), the climbs in this ride were brutal! I’m going to be sore for dayzzzz 😭😭😭 Here’s hoping I can find enough energy to get in #FullBody  tomorrow! #bbg  #bbggirl  #bbgprogress  #bbgstronger  #bbgcommunity  #soul  #soulcycle  #cardio  #cardioday  #cardioparty  #fit  #fitness  #fitnessmotivation  #fitgirls  #fitgirl  #sore  #sos  #soremuscles  #bettersorethansorry  #fitbit  #fitbitblaze  #calories  #caloriesburned 
New Moon Meditation 🌙✨
New Moon Meditation 🌙✨
So as I’ve been in all day & james naps are in a routine time I made dinner early as i don’t have time to make anything once I pick belle up from nursery & then I pump when they’re in bed. 
How amazing does this look 😍 egg fried rice, broccoli, mushroom & spinach topped with salmon & a perfect fried egg IMO! 👌🏼 tasted amazing! I’ll probably be hungry later but eating now is better than not at all! I don’t have lunch I snack about mid morning if I’m at home & have time 🙃
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#dinner #eggporn #foodblogger #postpartum #postpartumbody #keepithealthy #healthyandhappy #motherhood #bossmum #mummylife  #healthylifestyle #wingingmotherhood  #myfitnessjourney #weightlossjourney #eatclean #icandothis #pushyourself #drinkingmorewater #fit #fitbit #fitbitblaze #fitfam #fitmum #fitness #goals #gettingfit #hypothyroid #hypothyroidism #jugglingmumandcareer
So as I’ve been in all day & james naps are in a routine time I made dinner early as i don’t have time to make anything once I pick belle up from nursery & then I pump when they’re in bed. How amazing does this look 😍 egg fried rice, broccoli, mushroom & spinach topped with salmon & a perfect fried egg IMO! 👌🏼 tasted amazing! I’ll probably be hungry later but eating now is better than not at all! I don’t have lunch I snack about mid morning if I’m at home & have time 🙃 . . . #dinner  #eggporn  #foodblogger  #postpartum  #postpartumbody  #keepithealthy  #healthyandhappy  #motherhood  #bossmum  #mummylife  #healthylifestyle  #wingingmotherhood  #myfitnessjourney  #weightlossjourney  #eatclean  #icandothis  #pushyourself  #drinkingmorewater  #fit  #fitbit  #fitbitblaze  #fitfam  #fitmum  #fitness  #goals  #gettingfit  #hypothyroid  #hypothyroidism  #jugglingmumandcareer 
Let’s get #dirty.....despite all my emotional turmoil these last couple of days nothing like a great #morningworkout to keep me #motivated. Let’s #killit today #happyfriday #ilikeitdirty #rebook #fitbitblaze #fitnessgoals #fitnessjourney #fitnessmotivation #loveit #justdoit #pumpsesh #latino #killer #sexyaf #bear #otterlife #hairyproblems #beardjourney...it’s coming back in slowly lol 😂 #gymselfie
If you're already at work would it be acceptable to call out sick and video chat with this girl again? Seriously she's like my older twin I never knew about. We are lovers of all things Harry Potter, tequila, and Nike.
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With that being said, who wants to wear sweats drink tequila and watch ☇☇ with us? 😂😂
If you're already at work would it be acceptable to call out sick and video chat with this girl again? Seriously she's like my older twin I never knew about. We are lovers of all things Harry Potter, tequila, and Nike. . With that being said, who wants to wear sweats drink tequila and watch ☇☇ with us? 😂😂
PT session 6, after an hour of intense training... My body pull handbrake on me when I tried to ran another 5km on the treadmill.... Sometimes you just have to listen to your body. And when others said you looked really exhausted... Well... It's best to stop and let the training be done another day... Everyday a lesson learned... #Fitbit #fitbitblaze #saujanarawang #traininginprogress #listentoyourbody
PT session 6, after an hour of intense training... My body pull handbrake on me when I tried to ran another 5km on the treadmill.... Sometimes you just have to listen to your body. And when others said you looked really exhausted... Well... It's best to stop and let the training be done another day... Everyday a lesson learned... #Fitbit  #fitbitblaze  #saujanarawang  #traininginprogress  #listentoyourbody 
KEEPING IT REAL !!!
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Being in a multicultural country with so many different festivals and never ending food is a challenge itself 😐
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Even though I'v turned into a muruku and pineapple tart monster(hubs words @carlos8billa ) this week and yes gained back that tummy 😋 I'm not going to rush on any detox or diet....never believed in it and never will....🙅‍♀️
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Since fitness is a lifestyle and balance,I may have ate way more than I need to but that's ok....I also did put in some time to workout....So next week will still continue on with usual routine....
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Gaining weight does not happen in a week it happens overtime....So what we do daily is what counts....This post is more a self note....but if it helps the people around me why not 😍
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Cheers to my fellow Malaysians who share the same food temptation as me but still keep a Healthy lifestyle 🏋️‍♀️🍌🍇☕🍓
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#malaysia #deepavali #fitspo #igfitmom #fitmalaysia #diwali
KEEPING IT REAL !!! . Being in a multicultural country with so many different festivals and never ending food is a challenge itself 😐 . Even though I'v turned into a muruku and pineapple tart monster(hubs words @carlos8billa ) this week and yes gained back that tummy 😋 I'm not going to rush on any detox or diet....never believed in it and never will....🙅‍♀️ . Since fitness is a lifestyle and balance,I may have ate way more than I need to but that's ok....I also did put in some time to workout....So next week will still continue on with usual routine.... . Gaining weight does not happen in a week it happens overtime....So what we do daily is what counts....This post is more a self note....but if it helps the people around me why not 😍 . Cheers to my fellow Malaysians who share the same food temptation as me but still keep a Healthy lifestyle 🏋️‍♀️🍌🍇☕🍓 . #malaysia  #deepavali  #fitspo  #igfitmom  #fitmalaysia  #diwali 
Buon pomeriggio amici di instagram 😘 👋 ☺ 💪 oggi si corre un pò. 🏃🏃 #run #tapisroulant #me #henry #corsa #musica #music #workout #palestra #sport #fitness #fit #ottobre #fitbitblaze #cardiofitness #stanchezza #benesserefisico #energia #energy #allenamento #photo #photographer #scatto #photography #running #italianman #enjoy #style
New blog post alert!  Check out the blog for latest list of the best smart watches currently out now!  Take your workout training and fitness regimen to the next level!  Link to blog in the profile!! #fitnessmotivation #smartwatch #tech #fitdoc #wellness #health #outdoors #wellness #applewatch #apple #garminforerunner235 #garmin #tomtom #fitbit #fitbitblaze #samsung #weightloss #activitytracker #samsungs3
Also wenn das nicht mal ein farbenfroher Salat ist 😍
Wollt ihr das Rezept haben ? 😊
Entweder in der Story abstimmen oder in die Kommentare schreiben 😋
#rotkohl #frisch #sport #gesund #Gesundissteinfach #Ernährung #abnehmen #zunehmen #gesundeernährung #health #hälzi #salat #vegetarisch #vegan #fitness #fitbitblaze #rezepte #kochen #backen
8:30am step class 😝Still tired and drained from yesterday but got on up this morning anyway. 
#steppingtheseinchesaway #stepclass #cardio #cardioblast #friday #lafitness #fitbit #fitbitblaze
Fridays lunch box....
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Mug shot pasta spirals in a creamy cheesy sauce .
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Red and green grapes 🍇.
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Their maybe only 2% fat in my mug shot but, I will still be having @proteinworld fat metaboliser. Because I still need a boots of energy after a full belly 😜
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#fitbit #fitbitblaze #homeworkout #flatbelly #summerbody #yummymummy #cleaneating #lunchbox #lunchtime #fitnessmotivation #fitness #fitfam #gymlife #fitnesslifestyle #weightloss #motivation #heatlylifestyle #fitso #blackgirlsrock #workingmum #revengebody #focused #inpired #myweightlossjourney #aschasweightlossjourney
Fridays lunch box.... . Mug shot pasta spirals in a creamy cheesy sauce . . Red and green grapes 🍇. . Their maybe only 2% fat in my mug shot but, I will still be having @proteinworld fat metaboliser. Because I still need a boots of energy after a full belly 😜 . . . #fitbit  #fitbitblaze  #homeworkout  #flatbelly  #summerbody  #yummymummy  #cleaneating  #lunchbox  #lunchtime  #fitnessmotivation  #fitness  #fitfam  #gymlife  #fitnesslifestyle  #weightloss  #motivation  #heatlylifestyle  #fitso  #blackgirlsrock  #workingmum  #revengebody  #focused  #inpired  #myweightlossjourney  #aschasweightlossjourney 
#day16✔️ no gym for me today! But lots of WALKING! Needed to go to the hairdressers, but instead of driving... I WALKED!
Abit gutted I can't make the gym today! But really looking forward to #lesmills #gritstrength at 8am tomorrow! Then #lesmills #bodypump Sunday morning!
#restday #relax #hairday #pamperday #walking #fitbit #fitbitblaze #steps 🚶🏼‍♀️🚶🏼‍♀️
Good morning world. I am pumped for a great day!! I get to see @jxgetsfit and catch up and it’s Friday which means we have a weekend of excitement. Especially this weekend since we will be going to meet our new fur baby this weekend!!!! We are bringing him a blanket for him to have when we bring him home and I am pumped! So may the coffee be strong and the day get to the fun stuff fast!
Good morning world. I am pumped for a great day!! I get to see @jxgetsfit and catch up and it’s Friday which means we have a weekend of excitement. Especially this weekend since we will be going to meet our new fur baby this weekend!!!! We are bringing him a blanket for him to have when we bring him home and I am pumped! So may the coffee be strong and the day get to the fun stuff fast!
New strap has arrived 😍 #fitbit #fitbitblaze #watches
✨Got my new white and gold band last night in the mail! ✨
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#fitbitblaze #goldgirl #SoMe
✨Got my new white and gold band last night in the mail! ✨ •••••••••••••••••••••••••••••• #fitbitblaze  #goldgirl  #SoMe 
Dünkü adimlarim...Gün icinde sürekli aktif olunca  yaktigim kaloriler de artiyor haliyle.
Bir saat spor yapinca en cok 500 kalori yaksam,günün geri kalan saatlerinde pasif olursam bu kadar enerji harcamiyorum.
Agir spor yapmadim.Mutfak icin uzun alisveris gezisi,öglen Hizli yürüyüs #fastwalk ve aksam mac izlerken ileri geri atilan adimlar,oturarak seyretmedim maci,heyecani heyecanli 100 dk.seyrettim.Bakiniz cogunluk oturuyor🤗

18.948 adim ve 12,62 km.
2363 kalori yakimi ve
92 dakika aktif hareket zamani

@ihlamur_kokulu_mutfak ve @momstartfor60
Kizlarla  hergün 10K yürüyelim dedik.
Bu hergün olmayabilir ama yapmaya calisacagiz.Elden ne gelirse.Atilan her adim yürünen her Kilometre önemli.Maksat motivasyonu kaybetmemek.🙏 #walk#hareket#yürüyüş #yurumekguzeldir #srndedurma#bahaneyok#aktifol#saglikliol#zayifla#kilover#boloksijen#mutluolmak #elinde #steps#10000adim #team10000schritte #schritte#hergün10K#fitbit#fitbitblaze#spor#motivasyonşart#alkalidiyet #sağlıklıyaşam #zayifluyorut#kiloveriyoruz
Dünkü adimlarim...Gün icinde sürekli aktif olunca yaktigim kaloriler de artiyor haliyle. Bir saat spor yapinca en cok 500 kalori yaksam,günün geri kalan saatlerinde pasif olursam bu kadar enerji harcamiyorum. Agir spor yapmadim.Mutfak icin uzun alisveris gezisi,öglen Hizli yürüyüs #fastwalk  ve aksam mac izlerken ileri geri atilan adimlar,oturarak seyretmedim maci,heyecani heyecanli 100 dk.seyrettim.Bakiniz cogunluk oturuyor🤗 18.948 adim ve 12,62 km. 2363 kalori yakimi ve 92 dakika aktif hareket zamani @ihlamur_kokulu_mutfak ve @momstartfor60 Kizlarla hergün 10K yürüyelim dedik. Bu hergün olmayabilir ama yapmaya calisacagiz.Elden ne gelirse.Atilan her adim yürünen her Kilometre önemli.Maksat motivasyonu kaybetmemek.🙏 #walk #hareket #yürüyüş  #yurumekguzeldir  #srndedurma #bahaneyok #aktifol #saglikliol #zayifla #kilover #boloksijen #mutluolmak  #elinde  #steps #10000adim  #team10000schritte  #schritte #hergün10K #fitbit #fitbitblaze #spor #motivasyonşart #alkalidiyet  #sağlıklıyaşam  #zayifluyorut #kiloveriyoruz 
Trying out the Pumpkin Spice @herbalife! I LOVE it! I think it kinda tastes more like gingerbread in a way but I still love gingerbread so 🙆🏼
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#Bbg #bbgsisters #bbgeats #kaylasarmy #fitness #fitfam #fitspo #fitbit #fitbitblaze #fitspiration #fitstagram #goals #goaldigger #herbalife #flexibledieting #macros #sweat #iifym #weightwatchers #slimmingworld #slimmingworldworks #fitnessjourney #weightloss #weightlossjourney #bbgtransformation #bbgprogress #progress #strongnotskinny #dieting #gymlife
Trying out the Pumpkin Spice @herbalife! I LOVE it! I think it kinda tastes more like gingerbread in a way but I still love gingerbread so 🙆🏼 . . . . #Bbg  #bbgsisters  #bbgeats  #kaylasarmy  #fitness  #fitfam  #fitspo  #fitbit  #fitbitblaze  #fitspiration  #fitstagram  #goals  #goaldigger  #herbalife  #flexibledieting  #macros  #sweat  #iifym  #weightwatchers  #slimmingworld  #slimmingworldworks  #fitnessjourney  #weightloss  #weightlossjourney  #bbgtransformation  #bbgprogress  #progress  #strongnotskinny  #dieting  #gymlife 
Dagens styrka. Lite sur bebis första 15 minutrarna, han låg i babygymmet och var övertrött. Den andra token på 1,5 år älskar när jag tränar men är stundtals i vägen så det tog lite längre tid än 30 min idag. Men jag gjorde det och det är ju huvudsaken😜👊🏽
Dagens styrka. Lite sur bebis första 15 minutrarna, han låg i babygymmet och var övertrött. Den andra token på 1,5 år älskar när jag tränar men är stundtals i vägen så det tog lite längre tid än 30 min idag. Men jag gjorde det och det är ju huvudsaken😜👊🏽
Happy #facetofacefriday ! 😳
Well that felt like a mission 😓... but at least my hair stayed put !!! .
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#treadmill #running #10k #fitness #fitlife #fitbit #fitbitblaze #myjourney #movemore #cardio #cardioworkout #notarunner
Pretty damn proud of myself. This is the most dedicated I have ever been to working out and I plan on sticking to it! Happy Friday everyone! #fitbit #fitbitblaze #gameon #getit #weightloss #igotthis #yes #gym #eliptical #weights #friday #healthy #proud #blessed
How I feel after my second #grit class in 12 hours supporting a cold 😷🙈💦
#wearingitpink for @breastcancernow 💕 this morning, even though only 4 people saw me! 
#fitness #stats #friday #hitttraining #workout #lornajaneuk #lornajane #fitfam #fitbitblaze
When brother sends you a package all the way from Qatar... 😚👍🏼🎉💖👏 #bestbrother #fitbitblaze #armyteesandnametags #cantwaittopersonalizemyjacket #thanksamillion #army #nationalguard #deployed
#insanityDay19 in the books Had to get that workout in because I work 13hrs today #cardiopowerresistance #shauntfitness #fitbit #fitbitblaze #fitbitcommunity
TGIF! Got that #legday workout in and finished with some #cardio Bringing in my favorite day of the week right 😉💪 #riseandgrind #squats #squatsnotshots #tgif #tgifriday #totalbodycrossramp #fit #fitgirl #fitchick #fitness #gym #fitspo #fitlife #veganlife #followme #fitvegan #veganfit #gymlife #beastmode #weights #fitfam #fitbitblaze #fitbit #chickswholift #weekend #weighttraining #weightlifting
Last night I found this nice bouquet at the store. 💐 October is Breast Cancer Awareness month. 🌸🎗A Hope Bouquet for all of us and a reminder to get our checkups done. 🌸🎗 :

#latergram #hope #irunforuna #run #lifeisbeautiful #behappy #smile #runhappy #nevernotrunning #trailrunning #ultrarunning #endurance #training #laufen #laufendumdiewelt #strava #nikerunning #mychewpodlife #trainhard #getstronger #fitness #progress #fitmom #fitfam #lifestyle #fitbitblaze #GOi2P #gesineruns
Last night I found this nice bouquet at the store. 💐 October is Breast Cancer Awareness month. 🌸🎗A Hope Bouquet for all of us and a reminder to get our checkups done. 🌸🎗 : #latergram  #hope  #irunforuna  #run  #lifeisbeautiful  #behappy  #smile  #runhappy  #nevernotrunning  #trailrunning  #ultrarunning  #endurance  #training  #laufen  #laufendumdiewelt  #strava  #nikerunning  #mychewpodlife  #trainhard  #getstronger  #fitness  #progress  #fitmom  #fitfam  #lifestyle  #fitbitblaze  #GOi2P  #gesineruns 
Crosslauf in Norwegen 🇳🇴 Hoch ⬆️ und runter ⬇️ und durch alle Pfützen ➡️ die es im Wald gab 
#crosslauf #norwegen #norway #fitbit #fitbitblaze #salomon #salomonspeedcross #ipodshuffle #running
I knew I was absolutely knackered but that is impressive! #Fitbit #fitbitblaze #sleep
Getting those steps in first thing whilst catching up with Richie's @teamrhfitness video  #rhfitness #fitmum #mumfitness #weightlossjourney #fitnessjourney #mumswhotrain #mumswholift #fitbitblaze #teamrh #teamrhfitness
Breakfast two eggs this morning 7sp with two slices of WW malted loaf great way to start the day #breakfast #friedbreakfast #starttheday #onplan #smartpoints #ww #wwrock #wwfood #weightwatchers #weightwatchersuk #weightlossjourney #onajourney #onamission #onfire #lush #fitmum #fitness #fitbitblaze #fitmotivation #eggs #protien #
Let's talk about bloating for a second.... just as fast as I ate everything on the cruise (unlimited fro yo duh!!) I know I can get rid of this 1.5" of bloat on me! After not working out for 6 days, I pressed play this morning and definitely felt a lack of energy and strength just from less than a week off! But that is back on track and now to focus on the eating! I have a giant salad prepped for lunch and some green tea has always been my secret weapon!! And my final de-bloat secret? Eat at home! (Yes simple I know) but at home you don't add crazy preservatives and additives to your food when you cook... at least hopefully not!! It'll take time to transition, but as much as I was ready to snooze my alarm I KNOW tonight I'm going to be so happy I got my sweat on and meal prep on early! 🙌🏻 let's see what I can do in 6 days to reverse the after effects of a seriously amazing vacation because there are ZERO regrets about my R&R and delicious food adventures that happened this week!
Let's talk about bloating for a second.... just as fast as I ate everything on the cruise (unlimited fro yo duh!!) I know I can get rid of this 1.5" of bloat on me! After not working out for 6 days, I pressed play this morning and definitely felt a lack of energy and strength just from less than a week off! But that is back on track and now to focus on the eating! I have a giant salad prepped for lunch and some green tea has always been my secret weapon!! And my final de-bloat secret? Eat at home! (Yes simple I know) but at home you don't add crazy preservatives and additives to your food when you cook... at least hopefully not!! It'll take time to transition, but as much as I was ready to snooze my alarm I KNOW tonight I'm going to be so happy I got my sweat on and meal prep on early! 🙌🏻 let's see what I can do in 6 days to reverse the after effects of a seriously amazing vacation because there are ZERO regrets about my R&R and delicious food adventures that happened this week!
Happy #flexfriday ❤️ Benched really well today. Think it may be time to add some more weight to the bar 😊Definitely some sort of left leg issue occurring. No pain but big problems when using left on single leg press compared to my right. Had to drop weight on left by 20kg to complete my final set of 5X5!! 🏋️‍♀️🔥💪 #chronicallymotivated #thisgirlcan #fitfam #fitspo #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #leanin15  #eatclean  #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #fitbitblaze  #strong #strongnotskinny #girlswithmuscles  #drebeats #goddessnutrition
Happy #flexfriday  ❤️ Benched really well today. Think it may be time to add some more weight to the bar 😊Definitely some sort of left leg issue occurring. No pain but big problems when using left on single leg press compared to my right. Had to drop weight on left by 20kg to complete my final set of 5X5!! 🏋️‍♀️🔥💪 #chronicallymotivated  #thisgirlcan  #fitfam  #fitspo  #fitchicks  #fitnessmotivation  #weightlossjourney  #weightlosstransformation  #weightlifting  #bodybuilding  #protein  #leanin15  #eatclean  #patience  #trusttheprocess  #squats  #deadlift  #benchpress  #fitbit  #fitbitblaze  #strong  #strongnotskinny  #girlswithmuscles  #drebeats  #goddessnutrition 
Are you happy?
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Whatever in your life is making you unhappy.... CHANGE IT! .

You control your own happiness. Wether is it your job, relationship, weight, financial position, it doesn’t matter, you have the ability to change it and make it better. When I took control of my life and did things to help myself, I found my happiness. Sometimes change is scary, but in the long wrong is worth it
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Happy Friday!
Are you happy? . Whatever in your life is making you unhappy.... CHANGE IT! . You control your own happiness. Wether is it your job, relationship, weight, financial position, it doesn’t matter, you have the ability to change it and make it better. When I took control of my life and did things to help myself, I found my happiness. Sometimes change is scary, but in the long wrong is worth it . Happy Friday!