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Bom dia amadas e amados.  Ótima quarta-feira para todos.  Que seja de vida, saúde, Paz e esperança. 🌿
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Concentre-se no que você quer. 😉
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#BomDia #GoodMorning #BoasNotícias  #Coffee #Cafe #MyCoffee #CoffeLovers #MeuCafé  #ComidaDeVerdade #RealFood #LowCarb #LCHF  #JejumIntermitente  #healthyLifeStyle #PaleoBrasil  #Emagrecer  #paleolowcarb #fitgirl #fitblogger #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta
4^ posto all’esordio bellissima esperienza ora lavoriamo per migliorare la condizione per le gare 2018 sempre con @martinezmatteo #teamartinez #nottedellestelle2017 #nottedellestelle #esordio #ifbb #ifbbpro #ifbbitalia #ifbbmensphysique #menphysique #MensPhysiqueOfTheWeek #motivation #fitness #finoallafine #blogger #fitblogger #yamamotonutrition #tsunaminutrition
4^ posto all’esordio bellissima esperienza ora lavoriamo per migliorare la condizione per le gare 2018 sempre con @martinezmatteo #teamartinez #nottedellestelle2017 #nottedellestelle #esordio #ifbb #ifbbpro #ifbbitalia #ifbbmensphysique #menphysique #MensPhysiqueOfTheWeek #motivation #fitness #finoallafine #blogger #fitblogger #yamamotonutrition #tsunaminutrition
"Certe donne non sono fatte per essere domate.
Forse hanno bisogno di restare libere finché non trovano qualcuno altrettanto selvaggio con cui correre."
LA AMO QUESTA FRASE!!! ❤️❤️
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@nitrobagsitaly #nitrobags #zaino #nitro
"Certe donne non sono fatte per essere domate. Forse hanno bisogno di restare libere finché non trovano qualcuno altrettanto selvaggio con cui correre." LA AMO QUESTA FRASE!!! ❤️❤️ . . . @nitrobagsitaly #nitrobags  #zaino  #nitro 
oh you know, doing that “me time” thing 💓 Yoga to start off the morning. My body needed it! Yoga can help in so many ways and highly recommend if you haven’t tried it. Need any recommendations on apps, people to follow, yoga playlists, mats etc.? Shoot me a DM! ✨High-Waisted Color Block leggings? Oh yes- wearing @hallowandplank matching set from @luxeangel_boutique and also linked 3 other killer leggings, @mandukayoga mat [don’t need a towel over mat- so much better!] and linked my fav lavender scent yoga mat wash. You can find this all under ‘fashion etc.’ - ‘workout’ on www.tessamachen.com. Have the @liketoknow.it app? Once you like this pic or screenshot then the deets go to your app. Easy! 💓 Join me in class next time?! Make it a good day fam. http://liketk.it/2tylR @liketoknow.it #LTKfit  #liketkit #luxeangelboutique #hallowandplank #colorblock #yogaclass #wednesdaylove #twopieceset 📷: @charlotteyoga
oh you know, doing that “me time” thing 💓 Yoga to start off the morning. My body needed it! Yoga can help in so many ways and highly recommend if you haven’t tried it. Need any recommendations on apps, people to follow, yoga playlists, mats etc.? Shoot me a DM! ✨High-Waisted Color Block leggings? Oh yes- wearing @hallowandplank matching set from @luxeangel_boutique and also linked 3 other killer leggings, @mandukayoga mat [don’t need a towel over mat- so much better!] and linked my fav lavender scent yoga mat wash. You can find this all under ‘fashion etc.’ - ‘workout’ on www.tessamachen.com. Have the @liketoknow.it app? Once you like this pic or screenshot then the deets go to your app. Easy! 💓 Join me in class next time?! Make it a good day fam. http://liketk.it/2tylR @liketoknow.it #LTKfit  #liketkit  #luxeangelboutique  #hallowandplank  #colorblock  #yogaclass  #wednesdaylove  #twopieceset  📷: @charlotteyoga
Who here is bored of their desk job? 😵
Who here is tired of being told when they can go on holidays & take leave? 🙄🤷🏻‍♀️
Who here also agrees that you only get one lifetime and it should be filled with an abundance of memories & good times... ✈️🌍 that also allows you to get paid in the process hehe😛then send me a message🙃

I came to this same realisation a year ago.. that I wanted to live my life to the fullest✨🙌🏼 within 9 months I was able to demote myself to part time & I officially have MORE time for me🙈🙏🏼 No catches 🚫 No gimmicks 🚫 just straight up facts ✅ I am here to teach you how I did it & how you can do the same! PM me or comment below for more info 🌙✨ PS: how #beautiful is this sunset in Vegas🙌🏼 I got to experience this on one of our ‘business’ 😝 trips💄
Who here is bored of their desk job? 😵 Who here is tired of being told when they can go on holidays & take leave? 🙄🤷🏻‍♀️ Who here also agrees that you only get one lifetime and it should be filled with an abundance of memories & good times... ✈️🌍 that also allows you to get paid in the process hehe😛then send me a message🙃 I came to this same realisation a year ago.. that I wanted to live my life to the fullest✨🙌🏼 within 9 months I was able to demote myself to part time & I officially have MORE time for me🙈🙏🏼 No catches 🚫 No gimmicks 🚫 just straight up facts ✅ I am here to teach you how I did it & how you can do the same! PM me or comment below for more info 🌙✨ PS: how #beautiful  is this sunset in Vegas🙌🏼 I got to experience this on one of our ‘business’ 😝 trips💄
How many times do you actually put something on you to do list that will benefit your mental heath?📝
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Like reading or watching your favorite tv show. Meditating. Or whatever you need.😌
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Not many times I guess... we are all guilty of it.🙋🏻 Because we all say that we don’t have time for that. We are too busy driving our careers and succeeding in life that we often forget how our mental health should be the priority.💞
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Today I challenge you to take at least 30minutes and do something that will make your soul bloom.🌸
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#Workout #GetFit #Fit #Healthy #HealthBlog #Fitness #GetFitWithMe #EatGoodFeelGood #Motivation #GetMotivated #FitBlogger #FitnessBlogger #HealthQueen #HealthAddict #HealthJunkie #GetInShape #Inspiration #EnpowerWoman #Living #Positivity #DailyInspo #Mentalhealth #SelfLove #SelfCare #LivingLife #HappyLife #DailyLife
How many times do you actually put something on you to do list that will benefit your mental heath?📝 • Like reading or watching your favorite tv show. Meditating. Or whatever you need.😌 • Not many times I guess... we are all guilty of it.🙋🏻 Because we all say that we don’t have time for that. We are too busy driving our careers and succeeding in life that we often forget how our mental health should be the priority.💞 • Today I challenge you to take at least 30minutes and do something that will make your soul bloom.🌸 • • • • • #Workout  #GetFit  #Fit  #Healthy  #HealthBlog  #Fitness  #GetFitWithMe  #EatGoodFeelGood  #Motivation  #GetMotivated  #FitBlogger  #FitnessBlogger  #HealthQueen  #HealthAddict  #HealthJunkie  #GetInShape  #Inspiration  #EnpowerWoman  #Living  #Positivity  #DailyInspo  #Mentalhealth  #SelfLove  #SelfCare  #LivingLife  #HappyLife  #DailyLife 
Дружба, любовь и признание. С первого взгляда. Как будто всё, за что я люблю айфон, вживили в меня, и мне больше не надо тянуться за телефоном😊 
Кастомайзить можно всё, кроме внешнего вида, наверное) Часы действительно становятся «твоими».
Разблокировка макбука без введения пароля. Я просто открываю крышку, и мои часы синхронизируются с ноутбуком👍🏼
Фотографирование на айфон через часы. Можно поставить айфон, отойти и посмотреть на часах, как это всё выглядит. Нажать кнопочку на них и сфотографироваться, не подходя к телефону😍
Больше всего я хотела умные часы из-за спортивных показателей. Вотчи сами меряют и отслеживают изменения пульса, считают сожжённые за день калории, шаги, дистанцию, высоту и тд. Они даже поняли, на каком этаже я живу, сказав мне, что я прошла 2 пролёта🤣Они следят и напоминают, если я давно не вставала с рабочего места и не пила воду. И фишка в том, что это все тут, рядом с тобой, не надо лезть смотреть, что это за оповещение пришло на айфон.
И я просто тащусь от Siri. Именно на часах она нужна и полезна, на айфоне и макбуке я её использую раз в месяц. Сегодня я красила ресницы и уже опаздывала на работу, поэтому, не отрываясь от своих дел, я просто попросила сказать мне, когда пройдёт 5 минут, чтобы выйти. С айфоном я бы потратила сначала минуту-две, чтобы взять его в руки, активировать это, а потом выключить таймер. 
И, кстати, прошли сутки полноценного использования, а на них все ещё 56% заряда. 
Снимаю шляпу🎩
#apple #applewatch #watch #sport #tracker #series3 #clock #fitness #motivation #зож #blog #blogger #фитнес #спорт #мотивация #fitblogger #sports #sportlife #здоровье #health #healthylifestyle #energy #love #happy #gadget #эплвотч #эпл #photo
Дружба, любовь и признание. С первого взгляда. Как будто всё, за что я люблю айфон, вживили в меня, и мне больше не надо тянуться за телефоном😊 Кастомайзить можно всё, кроме внешнего вида, наверное) Часы действительно становятся «твоими». Разблокировка макбука без введения пароля. Я просто открываю крышку, и мои часы синхронизируются с ноутбуком👍🏼 Фотографирование на айфон через часы. Можно поставить айфон, отойти и посмотреть на часах, как это всё выглядит. Нажать кнопочку на них и сфотографироваться, не подходя к телефону😍 Больше всего я хотела умные часы из-за спортивных показателей. Вотчи сами меряют и отслеживают изменения пульса, считают сожжённые за день калории, шаги, дистанцию, высоту и тд. Они даже поняли, на каком этаже я живу, сказав мне, что я прошла 2 пролёта🤣Они следят и напоминают, если я давно не вставала с рабочего места и не пила воду. И фишка в том, что это все тут, рядом с тобой, не надо лезть смотреть, что это за оповещение пришло на айфон. И я просто тащусь от Siri. Именно на часах она нужна и полезна, на айфоне и макбуке я её использую раз в месяц. Сегодня я красила ресницы и уже опаздывала на работу, поэтому, не отрываясь от своих дел, я просто попросила сказать мне, когда пройдёт 5 минут, чтобы выйти. С айфоном я бы потратила сначала минуту-две, чтобы взять его в руки, активировать это, а потом выключить таймер. И, кстати, прошли сутки полноценного использования, а на них все ещё 56% заряда. Снимаю шляпу🎩 #apple  #applewatch  #watch  #sport  #tracker  #series3  #clock  #fitness  #motivation  #зож  #blog  #blogger  #фитнес  #спорт  #мотивация  #fitblogger  #sports  #sportlife  #здоровье  #health  #healthylifestyle  #energy  #love  #happy  #gadget  #эплвотч  #эпл  #photo 
This one never fails to make me laugh... honestly adore this girl! SQUAD Muzzers family always on point 😂🖤 @alexbull27 .
Please excuse my witches laugh 🤦🏻‍♀️ #igers #igdaily #fitfam #igfitness #fitnesswoman #fitnesswomen 
#fit #fitness #igfitfam #fitnessmotivation #fitnessjourney #strongnotskinny #girlswithtattoos #girlswholift #girlswithink #girlswithsleeves #fitnessblogger #fitblogger #fitblog #fitnessforlife #personaltrainer #personaltrainerlifestyle #fitnesslifestyle #gymmotivation #gymlife #gymlifestyle
This one never fails to make me laugh... honestly adore this girl! SQUAD Muzzers family always on point 😂🖤 @alexbull27 . Please excuse my witches laugh 🤦🏻‍♀️ #igers  #igdaily  #fitfam  #igfitness  #fitnesswoman  #fitnesswomen  #fit  #fitness  #igfitfam  #fitnessmotivation  #fitnessjourney  #strongnotskinny  #girlswithtattoos  #girlswholift  #girlswithink  #girlswithsleeves  #fitnessblogger  #fitblogger  #fitblog  #fitnessforlife  #personaltrainer  #personaltrainerlifestyle  #fitnesslifestyle  #gymmotivation  #gymlife  #gymlifestyle 
NUTELLA PROTEIN BALLS! 😍 Love ferrero rochers? Make these and try not to eat them all in one go #somethingIhavenotdone @nutella
NUTELLA PROTEIN BALLS! 😍 Love ferrero rochers? Make these and try not to eat them all in one go #somethingIhavenotdone  @nutella
Sernik z masłem orzechowym od @paulina.mogilnicka to idealna propozycja na pyszny i zdrowy deser. Kto jeszcze nie zna to się może zainspirować, bo Paulina tworzy prawdziwe cuda 😊
Sernik z masłem orzechowym od @paulina.mogilnicka to idealna propozycja na pyszny i zdrowy deser. Kto jeszcze nie zna to się może zainspirować, bo Paulina tworzy prawdziwe cuda 😊
I’ve had a sh*t gym session. 
This morning I got to the gym already in the worst mood, why? My train never showed up so I got an uber only to discover the train did finally appear only after I was told they weren’t leaving my station today🤬 (other Southern passengers will understand my pain) 
Anyways after arriving to the gym and seeing how packed it was I tried to do some weights but just wasn’t feeling it. 
Onto the stair master I went to try to sweat it out and get into my sessions. 
Sometimes we all arrive to the gym in a mood that means we can focus and can’t get the session in we want. 
This doesn’t happen to me often but when it does it frustrates the hell out of me because I love the gym and love working out hard. 
Tomorrow is another day so I’ll focus on that...unless the trains delayed again 🤣
I’ve had a sh*t gym session. This morning I got to the gym already in the worst mood, why? My train never showed up so I got an uber only to discover the train did finally appear only after I was told they weren’t leaving my station today🤬 (other Southern passengers will understand my pain) Anyways after arriving to the gym and seeing how packed it was I tried to do some weights but just wasn’t feeling it. Onto the stair master I went to try to sweat it out and get into my sessions. Sometimes we all arrive to the gym in a mood that means we can focus and can’t get the session in we want. This doesn’t happen to me often but when it does it frustrates the hell out of me because I love the gym and love working out hard. Tomorrow is another day so I’ll focus on that...unless the trains delayed again 🤣
Simples assim! Com muito sono!!
Vamos lá ♥️
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Tapioca @da_terrinha_oficial , banana 🍌 e syrup de chocolate da @prozis .
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Beijo bom e boa quarta 💖
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Cupão 10% desconto @prozisportugal : MARILINE10
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#healthyfood #healthy #healthylife #healthyeating #healthylifestyle  #fitgirl #fitmodel #6porsemana #juntossomosmaisfit #fitnessportugal #missfitteam #atletismo #runnergirl #runnerland #runnersworld #runnerslife #runnerfood #runningfree #runningpassion #blog #fitblog #fitblogger #blogger #meiamaratonista  #preparacao #portuguesemodels #receitasdamar #afomeémedonha
Simples assim! Com muito sono!! Vamos lá ♥️ . . Tapioca @da_terrinha_oficial , banana 🍌 e syrup de chocolate da @prozis . . Beijo bom e boa quarta 💖 . . Cupão 10% desconto @prozisportugal : MARILINE10 . . #healthyfood  #healthy  #healthylife  #healthyeating  #healthylifestyle  #fitgirl  #fitmodel  #6porsemana  #juntossomosmaisfit  #fitnessportugal  #missfitteam  #atletismo  #runnergirl  #runnerland  #runnersworld  #runnerslife  #runnerfood  #runningfree  #runningpassion  #blog  #fitblog  #fitblogger  #blogger  #meiamaratonista  #preparacao  #portuguesemodels  #receitasdamar  #afomeémedonha 
Wish & Dream 💕 ho sempre sognato di aprire un blog, perché mi piace cucinare, mi piace sperimentare e mangiare con gusto e sano. Oggi, anche se oassato pochissimo tempo ringrazio il momento in cui, seduta sul divano mi sono detta: inizia! 😍 È stata la decisione giusta, che grazie poi alle persone care, alla mia @selenegenisella e alle ragazze di #sgprogram sta crescendo. Tutto questo per me significa che posso fare tutto 💕 bisogna essere determidati e avere un sogno, da perseguire e da coltivare. Tutto questo ti poterà a stare meglio con te stessa, ad amarti, ad essere soddisfatta e a dire addio a fami nervose, scleri e ansie, perché ormai sei in pace con: me, myself and I
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#motivation #motivationalquotes #determination #hustle #workhard #love #live #live #fit #workout #abs #active #beastmode #bestoftheday #weightlifting #fitness #fitnessfreak #fitnessmodel #gym #healthylife #instadaily #instafit #instafitness #instagood #strong #sgprogram #fitblogger
Wish & Dream 💕 ho sempre sognato di aprire un blog, perché mi piace cucinare, mi piace sperimentare e mangiare con gusto e sano. Oggi, anche se oassato pochissimo tempo ringrazio il momento in cui, seduta sul divano mi sono detta: inizia! 😍 È stata la decisione giusta, che grazie poi alle persone care, alla mia @selenegenisella e alle ragazze di #sgprogram  sta crescendo. Tutto questo per me significa che posso fare tutto 💕 bisogna essere determidati e avere un sogno, da perseguire e da coltivare. Tutto questo ti poterà a stare meglio con te stessa, ad amarti, ad essere soddisfatta e a dire addio a fami nervose, scleri e ansie, perché ormai sei in pace con: me, myself and I 💕 #motivation  #motivationalquotes  #determination  #hustle  #workhard  #love  #live  #live  #fit  #workout  #abs  #active  #beastmode  #bestoftheday  #weightlifting  #fitness  #fitnessfreak  #fitnessmodel  #gym  #healthylife  #instadaily  #instafit  #instafitness  #instagood  #strong  #sgprogram  #fitblogger 
"Je ne perds jamais. Soit je gagne soit j'apprends" Mandela #inspiration
📷 @mimietleskilosentrop 
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www.wodfitapparel.fr -10% WODFIT10
"Je ne perds jamais. Soit je gagne soit j'apprends" Mandela #inspiration  📷 @mimietleskilosentrop _____ www.wodfitapparel.fr -10% WODFIT10
Mitad de semana hermosuras!👏👏
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Y eso se merece un rico desayuno! 🥞Sandwich de maxitortita rellena de choco-pb y a su vez el sandwich relleno de platano🍌. Con cobertura de yogur griego light de @lidlespana y proteína EVOWhey sabor plátano de @masmusculocom . Coronado con onza de choco 85% @chocolatesvalor y sirope de fresa @weiderspain ☕ cafelito
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Y a tope de power!
Me encuentro bastante mejor últimamente... a ver lo que me dura... pero no se... creo que vamos para arriba⬆️⬆️⬆️ y que los cambios que he hecho me estan viniendo bien😉
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Feliz día amores😍😍
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#TEAMLIFIT #LIFITTEAM #lifit @lifit.es @pablo_agea_ .
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#breakfast #pancakes #desayuno #tortita  #sinexcusas  #recovery #fitcooking #fitblogger #realfood #comidareal #nutrete #wholefood #eatlover #loveyourself #fitstagram #mimejorversion #followme #eattogrow #strong #strongnotskinny #healthygirl #healthyeating #comiendosano #comidareal #instadaily #fitfamily #yummy
Mitad de semana hermosuras!👏👏 ▫️ Y eso se merece un rico desayuno! 🥞Sandwich de maxitortita rellena de choco-pb y a su vez el sandwich relleno de platano🍌. Con cobertura de yogur griego light de @lidlespana y proteína EVOWhey sabor plátano de @masmusculocom . Coronado con onza de choco 85% @chocolatesvalor y sirope de fresa @weiderspain ☕ cafelito ▫️ Y a tope de power! Me encuentro bastante mejor últimamente... a ver lo que me dura... pero no se... creo que vamos para arriba⬆️⬆️⬆️ y que los cambios que he hecho me estan viniendo bien😉 ▫️ Feliz día amores😍😍 . . . . . . . #TEAMLIFIT  #LIFITTEAM  #lifit  @lifit.es @pablo_agea_ . . . . . . . #breakfast  #pancakes  #desayuno  #tortita  #sinexcusas  #recovery  #fitcooking  #fitblogger  #realfood  #comidareal  #nutrete  #wholefood  #eatlover  #loveyourself  #fitstagram  #mimejorversion  #followme  #eattogrow  #strong  #strongnotskinny  #healthygirl  #healthyeating  #comiendosano  #comidareal  #instadaily  #fitfamily  #yummy 
Otra fruta otoñal, la manzana, de mis favoritas.
¿Os gustan ácidas o dulces?
¿Preparamos con ellas una FIT-TARTA DE MANZANA CON MELOCOTÓN?
Necesitaremos:

1 vaso de leche de soja light o almendras sin azúcar.
4 huevos, o 2 huevos y 4 claras
1 vaso de harina de avena #MaxProtein sabor Apple Pie o cualquiera que tengáis en casa seguro que se integra bien
4 manzanas y 1 más cortada en láminas para decorar
Mermalada Hero Diet o Hacendado Light de melocotón, aunque de ciruela, kiwi o albaricoque le dará su puntazo también
Edulcorante y canela al gustoe

Todos los ingredientes bien triturados con la batidora y al molde, engrasado con aceite de oliva o de coco.
Decoramos con la manzana laminada y canela al fallo. No os cortéis.
Al horno precalentado 5 min y metemos durante una hora a 200 grados.
Dejamos enfriar y le damos una capa de nuestra confitura, y la dejamos reposar en la nevera, os va a encantar.

#tarta #applepie #cake #tartademanzana #postre #manzana #apple #fit #food #foodporn #comida #fitlife #fitfam #fitness #culturismo #bodybuilding #mensphysique #fitblogger #dieta #picoftheday #fotodeldia #eatclean #yummy #fitfood #nutricion #receta #fit #tagsforlike #buenosdias #GM
Otra fruta otoñal, la manzana, de mis favoritas. ¿Os gustan ácidas o dulces? ¿Preparamos con ellas una FIT-TARTA DE MANZANA CON MELOCOTÓN? Necesitaremos: 1 vaso de leche de soja light o almendras sin azúcar. 4 huevos, o 2 huevos y 4 claras 1 vaso de harina de avena #MaxProtein  sabor Apple Pie o cualquiera que tengáis en casa seguro que se integra bien 4 manzanas y 1 más cortada en láminas para decorar Mermalada Hero Diet o Hacendado Light de melocotón, aunque de ciruela, kiwi o albaricoque le dará su puntazo también Edulcorante y canela al gustoe Todos los ingredientes bien triturados con la batidora y al molde, engrasado con aceite de oliva o de coco. Decoramos con la manzana laminada y canela al fallo. No os cortéis. Al horno precalentado 5 min y metemos durante una hora a 200 grados. Dejamos enfriar y le damos una capa de nuestra confitura, y la dejamos reposar en la nevera, os va a encantar. #tarta  #applepie  #cake  #tartademanzana  #postre  #manzana  #apple  #fit  #food  #foodporn  #comida  #fitlife  #fitfam  #fitness  #culturismo  #bodybuilding  #mensphysique  #fitblogger  #dieta  #picoftheday  #fotodeldia  #eatclean  #yummy  #fitfood  #nutricion  #receta  #fit  #tagsforlike  #buenosdias  #GM 
Siamo a metà settimana, lunga e dai mille impegni
Oggi proviamo un pane ai multi cereali integrali, con alto contenuto di magnesio, abbinato ad un cappuccio con orzo.
#colazione #breakfast #cappuccioecornetto #cappuccino #caffeina #caffè #coffee #fitgood #fitblogger #fitblog #foodphoto #foodgood #foodblog #foodblogger #yummy#foodporn #honey #veg #bread
Всем привет!❤️ Думаю, многие из вас учатся, работают, в общем занятые) 
Соотвественно, необходимы перекусы, тк завтрака и обеда явно мало😁
Перекус не должен быть большим по объёму и калорийности, тк впереди обед/ужин, просто подпитка организма)
Расскажу о своих перекусах на работе:
🍏собственно, яблоки, очень их люблю, это чаще у меня первый перекус. Сразу вспоминаю пословицу, учили на английском «кушай по яблоку в день, и доктор не понадобится»
🍏 банан, иногда
🍏батончики, как слева на фото. Для своих денег и вкуса очень неплохой состав, в среднем 130 ккал, что для перекуса нормально 🍏 орехи, кто какие любит, но не увлекайтесь количеством) 30гр-около 200ккал достаточно будет)
🍏 иногда могу взять easy смузи, как на фото, с яблоком больше всего понравилось, состав нормальный) также есть с манго, бананом
🍏 если вы дома(тунеядцы😆), то подойдут бутерброды из хлебцев и творожного/обычного сыра
🍏 порция творога 🍏протеиновые батончики(ну если вы богатый Буратино), я не могу и не хочу каждый день их брать, но иногда можно разнообразить) 🍏варёные яйца
🍏любите овощи? Сделайте целую тарелку салата и грызите)
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Какие перекусы у вас? Что-то есть из списка?) Будет интересно почитать что-то новое)
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#пп #ппрецепты #еда #едаялюблютебя #ппдневник #пэпэ #наспорте #ппзавтрак #дневникпитания #вкусно #instafood #healthyfood #food #foodblogger #foodporno #gym #training #фитнес #зожхуеж #vsco #sport #спортивныедевушки #овсянка #новокузнецк #повар #novokuznetsk #fitblogger #like #likeforlike
Всем привет!❤️ Думаю, многие из вас учатся, работают, в общем занятые) Соотвественно, необходимы перекусы, тк завтрака и обеда явно мало😁 Перекус не должен быть большим по объёму и калорийности, тк впереди обед/ужин, просто подпитка организма) Расскажу о своих перекусах на работе: 🍏собственно, яблоки, очень их люблю, это чаще у меня первый перекус. Сразу вспоминаю пословицу, учили на английском «кушай по яблоку в день, и доктор не понадобится» 🍏 банан, иногда 🍏батончики, как слева на фото. Для своих денег и вкуса очень неплохой состав, в среднем 130 ккал, что для перекуса нормально 🍏 орехи, кто какие любит, но не увлекайтесь количеством) 30гр-около 200ккал достаточно будет) 🍏 иногда могу взять easy смузи, как на фото, с яблоком больше всего понравилось, состав нормальный) также есть с манго, бананом 🍏 если вы дома(тунеядцы😆), то подойдут бутерброды из хлебцев и творожного/обычного сыра 🍏 порция творога 🍏протеиновые батончики(ну если вы богатый Буратино), я не могу и не хочу каждый день их брать, но иногда можно разнообразить) 🍏варёные яйца 🍏любите овощи? Сделайте целую тарелку салата и грызите) . . Какие перекусы у вас? Что-то есть из списка?) Будет интересно почитать что-то новое) . . . . . #пп  #ппрецепты  #еда  #едаялюблютебя  #ппдневник  #пэпэ  #наспорте  #ппзавтрак  #дневникпитания  #вкусно  #instafood  #healthyfood  #food  #foodblogger  #foodporno  #gym  #training  #фитнес  #зожхуеж  #vsco  #sport  #спортивныедевушки  #овсянка  #новокузнецк  #повар  #novokuznetsk  #fitblogger  #like  #likeforlike 
Don’t forget I will have @eatyourrootz Protein Shakes after every class tomorrow for $5.45 💪🏽💪🏽 5:30am Tabata @ Dance Arts South (Jessica) 💪🏽 8:10am Tone & Tighten @ CLC (Jessica) 💪🏽 9:30am Power Beats @ CLC (Jessica) 💪🏽 10:30am Bootcamp Express @ CLC (Jessica) 💪🏽
Don’t forget I will have @eatyourrootz Protein Shakes after every class tomorrow for $5.45 💪🏽💪🏽 5:30am Tabata @ Dance Arts South (Jessica) 💪🏽 8:10am Tone & Tighten @ CLC (Jessica) 💪🏽 9:30am Power Beats @ CLC (Jessica) 💪🏽 10:30am Bootcamp Express @ CLC (Jessica) 💪🏽
Y’all killed it!! 💪🏽💪🏽 Great job!! AND Happy Birthday to Mandy!! ❤️🎂
Y’all killed it!! 💪🏽💪🏽 Great job!! AND Happy Birthday to Mandy!! ❤️🎂
This is me taking a knee and saying a prayer for all the money I'm about to spend this Black Friday 😭 My wallet is CRYING!
🔈ATTENTION BLACK FRIDAY SHOPPERS!!! I need assistant. Where can I find the best deals?!?! Who has the details?! Help yo girl out. Drop the details below 👇🏽👇🏽👇🏽👇🏽
// YouTube: Link in bio
📸 @ellisduhghost 
__________________________________________ @finishlinewomen @finishline @hypebae
This is me taking a knee and saying a prayer for all the money I'm about to spend this Black Friday 😭 My wallet is CRYING! 🔈ATTENTION BLACK FRIDAY SHOPPERS!!! I need assistant. Where can I find the best deals?!?! Who has the details?! Help yo girl out. Drop the details below 👇🏽👇🏽👇🏽👇🏽 // YouTube: Link in bio 📸 @ellisduhghost __________________________________________ @finishlinewomen @finishline @hypebae
When I reeeeally want what's in the candy bowl but have been stuffing my face with too much sugar already this week ... trying to reset {a least a little} before #turkeyday!! @nuunhydration #lemonlime #sugaroverload #doesntevenlookgoodbutistillwantit #tistheseason #allthechocolate #makeyourwatercount #cleansportco ... ... #marathontraining #26point2 #coffeebreak #motherrunner #fitblogger #fellowflowers #ffcrew #brooksendorsed #runhappy #run #nuunbassador #nuunlife #instarunners #runnersworld #13point1 #runindy #alwaystraining #bemonumental
When I reeeeally want what's in the candy bowl but have been stuffing my face with too much sugar already this week ... trying to reset {a least a little} before #turkeyday !! @nuunhydration #lemonlime  #sugaroverload  #doesntevenlookgoodbutistillwantit  #tistheseason  #allthechocolate  #makeyourwatercount  #cleansportco  ... ... #marathontraining  #26point2  #coffeebreak  #motherrunner  #fitblogger  #fellowflowers  #ffcrew  #brooksendorsed  #runhappy  #run  #nuunbassador  #nuunlife  #instarunners  #runnersworld  #13point1  #runindy  #alwaystraining  #bemonumental 
🍆💜 FAÇAM... 🍆💜 FAÇAM...💜🍆
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#RabanadasDeBerinjela : fatie 1 berinjela média no formato de #rabanada 😉
Disponha (crua) na forma.  Fio de azeite por cima.  Sal rosa.  Em cada "rabanada"  ponha 1csobremesa de requeijão (ou queijo, ou cream cheese) por cima.  Eu usei requeijão artesanal.  Disponha tomatinhos e ervas á seu gosto.  Eu usei apenas o #Alecrim (adOOOOrOOO) 🌿🌿
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Leve ao forno por 30 a 40 minutos.  Forno médio.  Ou até que murche o tomate e a berinjela.  O requeijão começa a dar uma queimadinha...uuuuuuu!!!! Que de.lí.ci.a!💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜
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Dia de @masterchefbr #masterchefprofissionais 💖 #ComidaDeVerdade #RealFood #LowCarb #LCHF #PaleoLifeStyle #JejumIntermitente  #healthyLifeStyle #Carangolando #Carangola #PaleoBrasil  #qualidadedevida #paleolowcarb #Carangolando #HortaEmCasa #fitgirl #fitblogger #InstaFood #receitasfit #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta
🍆💜 FAÇAM... 🍆💜 FAÇAM...💜🍆 . #RabanadasDeBerinjela  : fatie 1 berinjela média no formato de #rabanada  😉 Disponha (crua) na forma. Fio de azeite por cima. Sal rosa. Em cada "rabanada" ponha 1csobremesa de requeijão (ou queijo, ou cream cheese) por cima. Eu usei requeijão artesanal. Disponha tomatinhos e ervas á seu gosto. Eu usei apenas o #Alecrim  (adOOOOrOOO) 🌿🌿 . Leve ao forno por 30 a 40 minutos. Forno médio. Ou até que murche o tomate e a berinjela. O requeijão começa a dar uma queimadinha...uuuuuuu!!!! Que de.lí.ci.a!💜💜💜💜💜💜💜💜💜💜💜💜💜💜💜 . Dia de @masterchefbr #masterchefprofissionais  💖 #ComidaDeVerdade  #RealFood  #LowCarb  #LCHF  #PaleoLifeStyle  #JejumIntermitente   #healthyLifeStyle  #Carangolando  #Carangola  #PaleoBrasil   #qualidadedevida  #paleolowcarb  #Carangolando  #HortaEmCasa  #fitgirl  #fitblogger  #InstaFood  #receitasfit  #Reeducacaoalimentar  #dieta  #Youtuberbrasil  #Comida  #Food  #BichoEPlanta 
Como experta del grupo de #VidaEnArmonia este jueves estaremos compartiendo los tips más prácticos para tener un diciembre delicioso pero saludable. Vayan a mi cuenta @mariapaulaestela y esten pendientes mañana para darles el link. No sera por nuestras cuentas de Live Life así que pendientes por allá 😉👉.
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Si tienen dudas/mitos o preguntas puntuales para diciembre escribanlas en los comentarios y estaremos respondiendolas. 👇👇
Como experta del grupo de #VidaEnArmonia  este jueves estaremos compartiendo los tips más prácticos para tener un diciembre delicioso pero saludable. Vayan a mi cuenta @mariapaulaestela y esten pendientes mañana para darles el link. No sera por nuestras cuentas de Live Life así que pendientes por allá 😉👉. . . Si tienen dudas/mitos o preguntas puntuales para diciembre escribanlas en los comentarios y estaremos respondiendolas. 👇👇
I tried my first Pilates class a few years ago. The reformer, movements, and grippy socks were completely foreign to me. I think it took me five minutes to figure out the toes 🙂
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Back then, I was used to swinging heavy weights 🏋🏼‍♀️, running on a treadmill 🏃🏼‍♀️, and punching a boxing bag 🥊. A friend recommended I give Pilates a try as a way to integrate low-impact exercises into my routine, and I’m so glad I did. 🙌🏼
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Luckily in San Diego there are dozens of fabulous Pilates studios. One such adorable spot is @studio_reform_pilates in Hillcrest. 💚The “small studio with a BIG heart” is owned by @amypeotmccabe. She is warm, welcoming, and hands down one of the nicest people/instructors I've ever met. 🧘🏼‍♀️(she’s a yogi too!)
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I invite you to learn more about Studio Reform, the instructors, and classes this week on the blog (🔗Link in bio 👆🏻) Passion and heart truly set this cute spot apart. 💕Your first class is $10. Pop on by and give it a try! 👯‍♀️
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📸 @ash.and.arrow.photography
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#sandiegofit #sandiegofitness #sdfit #sandiegoyoga #sandiego_fitness #hillcrest #sdlife #sdliving #allthingssd #sdyoga #groupfitness #powerofshe #pilateseveryday #fitnesscommunity #pilateslover #pilatesreformer #pilateslife #sandiegopilates #supportsdlocal #pilatesyoga #pilatesstudio
I tried my first Pilates class a few years ago. The reformer, movements, and grippy socks were completely foreign to me. I think it took me five minutes to figure out the toes 🙂 . Back then, I was used to swinging heavy weights 🏋🏼‍♀️, running on a treadmill 🏃🏼‍♀️, and punching a boxing bag 🥊. A friend recommended I give Pilates a try as a way to integrate low-impact exercises into my routine, and I’m so glad I did. 🙌🏼 . Luckily in San Diego there are dozens of fabulous Pilates studios. One such adorable spot is @studio_reform_pilates in Hillcrest. 💚The “small studio with a BIG heart” is owned by @amypeotmccabe. She is warm, welcoming, and hands down one of the nicest people/instructors I've ever met. 🧘🏼‍♀️(she’s a yogi too!) . I invite you to learn more about Studio Reform, the instructors, and classes this week on the blog (🔗Link in bio 👆🏻) Passion and heart truly set this cute spot apart. 💕Your first class is $10. Pop on by and give it a try! 👯‍♀️ . 📸 @ash.and.arrow.photography . . . . . #sandiegofit  #sandiegofitness  #sdfit  #sandiegoyoga  #sandiego_fitness  #hillcrest  #sdlife  #sdliving  #allthingssd  #sdyoga  #groupfitness  #powerofshe  #pilateseveryday  #fitnesscommunity  #pilateslover  #pilatesreformer  #pilateslife  #sandiegopilates  #supportsdlocal  #pilatesyoga  #pilatesstudio 
Top tip! If you are sitting on your supporting hip during Ballerina Bum Bootcamp picture this lovely lady coming over to you and asking you to be "over your leg" with your hip! It will keep the focus on using your abs and #alignment! Giggles not included 😂💪🏼@zibaaah @mjohannigman

#ballerinabum #bootcamp #fitspo #dancers #ballet #techniquetuesday #fitfam 
#fitblogger #healthylife #stronger #progress #corework #stretch  #barreaddict #matwork
💜🍆 Porque já vai comecar o @masterchefbr e por aqui já tô animad😃
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Estou preparando #RabanadasDeBerinjela com requeijão artesanal, tomatinhos e #AlecrimFresco da #MinhaHorta 🌿💜🍆
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Azeite e #SalRosa. 💗
Foi pro forno ! 🔥
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#MasterchefBr  #MG #Carangola #LongevidadeSaudável 😉
#ComidaDeVerdade #RealFood #LowCarb #LCHF #PaleoLifeStyle #JejumIntermitente  #healthyLifeStyle  #paleolowcarb #Carangolando #HortaEmCasa #fitgirl #fitblogger #InstaFood #receitasfit #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta #TksLord #TksGod
💜🍆 Porque já vai comecar o @masterchefbr e por aqui já tô animad😃 . Estou preparando #RabanadasDeBerinjela  com requeijão artesanal, tomatinhos e #AlecrimFresco  da #MinhaHorta  🌿💜🍆 . Azeite e #SalRosa . 💗 Foi pro forno ! 🔥 . #MasterchefBr  #MG  #Carangola  #LongevidadeSaudável  😉 #ComidaDeVerdade  #RealFood  #LowCarb  #LCHF  #PaleoLifeStyle  #JejumIntermitente   #healthyLifeStyle  #paleolowcarb  #Carangolando  #HortaEmCasa  #fitgirl  #fitblogger  #InstaFood  #receitasfit  #Reeducacaoalimentar  #dieta  #Youtuberbrasil  #Comida  #Food  #BichoEPlanta  #TksLord  #TksGod 
‼️GENTEE‼️
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Estou amando o insta da @behealthylari 😱
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A @behealthylari posta seu dia a dia fitness e muitas receitas fit e low carb maraaaasss 😍😍😍😍💪🏻
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Segue lá: 
@behealthylari
@behealthylari
@behealthylari
@behealthylari
💪🏻💪🏻
#lowcarb #behealthylari #emagrecer #foco #fit #foodporn #fitfood #dieta #saudavel #geracaopugliesi  #fitblogger #lifestyle  #emagrecimento #vidasaudavel #comersaudavel  #emagrecer #foco #fit #foodporn #fitfood #dieta #saudavel #geracaopugliesi  #fitblogger #lifestyle  #emagrecimento #vidasaudavel #comersaudavel
‼️GENTEE‼️ ⠀ Estou amando o insta da @behealthylari 😱 ⠀ A @behealthylari posta seu dia a dia fitness e muitas receitas fit e low carb maraaaasss 😍😍😍😍💪🏻 ⠀ Segue lá: @behealthylari @behealthylari @behealthylari @behealthylari 💪🏻💪🏻 #lowcarb  #behealthylari  #emagrecer  #foco  #fit  #foodporn  #fitfood  #dieta  #saudavel  #geracaopugliesi  #fitblogger  #lifestyle  #emagrecimento  #vidasaudavel  #comersaudavel  #emagrecer  #foco  #fit  #foodporn  #fitfood  #dieta  #saudavel  #geracaopugliesi  #fitblogger  #lifestyle  #emagrecimento  #vidasaudavel  #comersaudavel 
❤️Heeey❤️
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Ceia maraaa pra fechar o dia: mousse de whey 😍😍😍😍 façam!!! Anota aí:
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30g de whey de chocolate (pode substituir por cacau em pó + leite em pó)
1 potinho de iogurte (usei 90g de iogurte sem lac de morango)
2 colheres de sopa de pasta de amendoim (usei a crocante)
150ml de café pronto
50ml de água (se precisar pode colocar mais)
1 tampinha de essência de baunilha
Adoçante a gosto
Canela em pó a gosto
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☑️Leve todos os ingredientes ao fogo baixo e misture sem parar
☑️Quando começar a ferver, desligue o fogo
☑️Leve ao freezer por uns 30 minutos e pronto!!
☑️Coloque a cobertura que preferir, coloquei calda da @mrstaste
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🙋🏻Marca as amigas pra fazerem essa deliciaaaa #moussedewheybhlari
❤️Heeey❤️ ⠀ Ceia maraaa pra fechar o dia: mousse de whey 😍😍😍😍 façam!!! Anota aí: ⠀ 30g de whey de chocolate (pode substituir por cacau em pó + leite em pó) 1 potinho de iogurte (usei 90g de iogurte sem lac de morango) 2 colheres de sopa de pasta de amendoim (usei a crocante) 150ml de café pronto 50ml de água (se precisar pode colocar mais) 1 tampinha de essência de baunilha Adoçante a gosto Canela em pó a gosto ⠀ ☑️Leve todos os ingredientes ao fogo baixo e misture sem parar ☑️Quando começar a ferver, desligue o fogo ☑️Leve ao freezer por uns 30 minutos e pronto!! ☑️Coloque a cobertura que preferir, coloquei calda da @mrstaste ⠀ 🙋🏻Marca as amigas pra fazerem essa deliciaaaa #moussedewheybhlari 
🌿Pronto.  Cheguei ao meu peso desejado.  Agora posso PARAR  de me ALIMENTAR BEM, e VOLTAR a COMER as porqueiras que eu comia.  E posso VOLTAR a BEBER REFRIGERANTE.  E também  VOLTAR a COMER muitos DOCES.  E também, SUCO DE CAIXINHA.  E agora que eu já estou com o corpo desejado, já posso VOLTAR para os INDUSTRIALIZADOS e PROCESSADOS. .
Tudo que eu ESTUDEI e APRENDI não tem mais IMPORTÂNCIA.  A SAÚDE que eu ganhei NÃO TEM tanto valor assim. .
SÓ QUE NÃO. 💚
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Tudo que eu aprendi e vivi nestes 3 anos com a REEDUCAÇÃO ALIMENTAR me fizeram TER UM NOVO ESTILO DE VIDA.
Um #EstiloDeVida saudável no qual estou TOTALMENTE ADAPTADA. 😉💚
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Mude HOJE.  Mude AGORA.
Foi possível para mim.  É possível para VOCÊ também. 😃👍😉
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#RA #3anos #ComidaDeVerdade #RealFood #LowCarb #LCHF #PaleoLifeStyle #JejumIntermitente  #healthyLifeStyle #AntesEDepois #PaleoBrasil  #qualidadedevida #paleolowcarb #HortaEmCasa #fitgirl #fitblogger #InstaFood #receitasfit #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta
🌿Pronto. Cheguei ao meu peso desejado. Agora posso PARAR de me ALIMENTAR BEM, e VOLTAR a COMER as porqueiras que eu comia. E posso VOLTAR a BEBER REFRIGERANTE. E também VOLTAR a COMER muitos DOCES. E também, SUCO DE CAIXINHA. E agora que eu já estou com o corpo desejado, já posso VOLTAR para os INDUSTRIALIZADOS e PROCESSADOS. . Tudo que eu ESTUDEI e APRENDI não tem mais IMPORTÂNCIA. A SAÚDE que eu ganhei NÃO TEM tanto valor assim. . SÓ QUE NÃO. 💚 . Tudo que eu aprendi e vivi nestes 3 anos com a REEDUCAÇÃO ALIMENTAR me fizeram TER UM NOVO ESTILO DE VIDA. Um #EstiloDeVida  saudável no qual estou TOTALMENTE ADAPTADA. 😉💚 . Mude HOJE. Mude AGORA. Foi possível para mim. É possível para VOCÊ também. 😃👍😉 . #RA  #3anos  #ComidaDeVerdade  #RealFood  #LowCarb  #LCHF  #PaleoLifeStyle  #JejumIntermitente  #healthyLifeStyle  #AntesEDepois  #PaleoBrasil  #qualidadedevida  #paleolowcarb  #HortaEmCasa  #fitgirl  #fitblogger  #InstaFood  #receitasfit  #Reeducacaoalimentar  #dieta  #Youtuberbrasil  #Comida  #Food  #BichoEPlanta 
Non siamo altro che la somma di possibilità incredibili. Ogni giorno spetta a noi come giocarle.
Questa sera il divano mi tentava come le sirene di Ulisse, ma 8km sono stata la medicina per il buonumore!
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#RunALife #runningskull #roadtosomewhere #RoadToLife #asics #running #marathon #marathontraining #Workaholic #BusyButFit #WorkAndFun #sportblogger #sporty  #fit #fitblogger #fitgirl #fitnessgirl #fitnesslover #instafitness #instapic #instarunners #igers #igermilano
Non siamo altro che la somma di possibilità incredibili. Ogni giorno spetta a noi come giocarle. Questa sera il divano mi tentava come le sirene di Ulisse, ma 8km sono stata la medicina per il buonumore! . . . . . #RunALife  #runningskull  #roadtosomewhere  #RoadToLife  #asics  #running  #marathon  #marathontraining  #Workaholic  #BusyButFit  #WorkAndFun  #sportblogger  #sporty  #fit  #fitblogger  #fitgirl  #fitnessgirl  #fitnesslover  #instafitness  #instapic  #instarunners  #igers  #igermilano 
Awesome Personal Training Session today with @daniellelouise87 & Mum awesome work 💪
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#PersonalTraining
#fitness 
#Fitfam 
#FitBoss 
#FitBlogger 
#HealthyDay
First experience at @honeygrow ... I LOVE this place! Make your own stir fry? Count me in! 🥙

Those local to Baltimore, check it out, you won’t be disappointed! 👍🏻👍🏻 #honeygrow #honeygrowbaltimore #stirfry
First experience at @honeygrow ... I LOVE this place! Make your own stir fry? Count me in! 🥙 Those local to Baltimore, check it out, you won’t be disappointed! 👍🏻👍🏻 #honeygrow  #honeygrowbaltimore  #stirfry 
You guys ... this @core organic drink is soooo good!  Lunch from the grocery store {because #momlife} and grabbed this because they were 2 for 1!  Delicious! #organic #glutenfree #vegan #lowglycemic #nongmo need I say more? Check it out 🍇🥝#pomegranateblueacai
... ... #marathontraining #26point2 #coffeebreak #motherrunner #fitblogger #fellowflowers #ffcrew #brooksendorsed #runhappy #run #nuunbassador #nuunlife #instarunners #runnersworld #13point1 #runindy #alwaystraining #bemonumental
You guys ... this @core organic drink is soooo good! Lunch from the grocery store {because #momlife } and grabbed this because they were 2 for 1! Delicious! #organic  #glutenfree  #vegan  #lowglycemic  #nongmo  need I say more? Check it out 🍇🥝#pomegranateblueacai  ... ... #marathontraining  #26point2  #coffeebreak  #motherrunner  #fitblogger  #fellowflowers  #ffcrew  #brooksendorsed  #runhappy  #run  #nuunbassador  #nuunlife  #instarunners  #runnersworld  #13point1  #runindy  #alwaystraining  #bemonumental 
Pues nada amores! Se acabó el martes!
🙋‍♀️ Chau!
Después del festin de hoy cerramos con cenita ligera
🌼 crema de calabacín y berros con pollo desmechado y semillas de sésamo con cúrcuma y pimienta.
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A descansar se ha dicho! Buenas noches y buena suerte! 😘😘
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#TEAMLIFIT #lifitteam #lifit @lifit.es .
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#dinner #veggies #cena #sinexcusas #nolimits #recovery #fitcooking #fitblogger #realfood #comidareal #nutrete #wholefood #eatlover #loveyourself #fitstagram #mimejorversion #followme #eattogrow #strong #strongnotskinny #healthygirl #healthyeating #comiendosano #comidareal #instadaily #fitfamily #yummy
Pues nada amores! Se acabó el martes! 🙋‍♀️ Chau! Después del festin de hoy cerramos con cenita ligera 🌼 crema de calabacín y berros con pollo desmechado y semillas de sésamo con cúrcuma y pimienta. ▫️ A descansar se ha dicho! Buenas noches y buena suerte! 😘😘 . . . . . . . . . #TEAMLIFIT  #lifitteam  #lifit  @lifit.es . . . . . . . . . #dinner  #veggies  #cena  #sinexcusas  #nolimits  #recovery  #fitcooking  #fitblogger  #realfood  #comidareal  #nutrete  #wholefood  #eatlover  #loveyourself  #fitstagram  #mimejorversion  #followme  #eattogrow  #strong  #strongnotskinny  #healthygirl  #healthyeating  #comiendosano  #comidareal  #instadaily  #fitfamily  #yummy 
Become an ICON through Correct Planning, Strong Action and Consistency.
Become an ICON through Correct Planning, Strong Action and Consistency.
...And for today’s snack PB&J tartelettes🍯 • 🥜 (Switch english translation below⬇️) •
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Hoy fue un día totalmente “nulo” por la tarde, acabé finales y era tiempo de descansar, en el gym solo hice 1 hora de cardio + piernas y espalda, así iré poco a poco esta semana para la semana que viene empezar con todo ya que en nada es christmas 🎅🏽 y todo se trata del balance🙌🏻 , compartiré unas recetas especiales con ustedes en diciembre🤭😍🙌🏻 •
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Para 3 tartelettes: 
BASE: ▫️1/2 taza harina de almendra (o la de tu preferencia) ▫️4 cdas de agua ▫️ edulcorante al gusto ▫️vainilla ▫️canela 
1️⃣Mezcla todos los ingredientes hasta que tengas un tipo de masa pegajosa 
2️⃣Agrega la “masa” en los moldes de cupcakes, hazle un orificio en el medio y hornea hasta que doren 
RELLENO: ▫️queso crema 0% ▫️mermelada de frutos del bosque ▫️yogurt ▫️mantequilla de maní natural 
1️⃣Agrega 1 cdta de queso crema como “base” 
2️⃣Luego, 1 cdta de mermelada de frutos rojos 
3️⃣Mezcla el yogurt con mantequilla de maní y por último agregalo •Refrigera por 1 hora más o menos o puedes comerlo caliente #healthyblogger #fitblogger #followforfollow #befit #saludableyrico #healthyandyummy #meriendasaludable #comidasaludable #healthysnack
...And for today’s snack PB&J tartelettes🍯 • 🥜 (Switch english translation below⬇️) • • • Hoy fue un día totalmente “nulo” por la tarde, acabé finales y era tiempo de descansar, en el gym solo hice 1 hora de cardio + piernas y espalda, así iré poco a poco esta semana para la semana que viene empezar con todo ya que en nada es christmas 🎅🏽 y todo se trata del balance🙌🏻 , compartiré unas recetas especiales con ustedes en diciembre🤭😍🙌🏻 • • • Para 3 tartelettes: BASE: ▫️1/2 taza harina de almendra (o la de tu preferencia) ▫️4 cdas de agua ▫️ edulcorante al gusto ▫️vainilla ▫️canela 1️⃣Mezcla todos los ingredientes hasta que tengas un tipo de masa pegajosa 2️⃣Agrega la “masa” en los moldes de cupcakes, hazle un orificio en el medio y hornea hasta que doren RELLENO: ▫️queso crema 0% ▫️mermelada de frutos del bosque ▫️yogurt ▫️mantequilla de maní natural 1️⃣Agrega 1 cdta de queso crema como “base” 2️⃣Luego, 1 cdta de mermelada de frutos rojos 3️⃣Mezcla el yogurt con mantequilla de maní y por último agregalo •Refrigera por 1 hora más o menos o puedes comerlo caliente #healthyblogger  #fitblogger  #followforfollow  #befit  #saludableyrico  #healthyandyummy  #meriendasaludable  #comidasaludable  #healthysnack 
Are you caught up with my newest blog posts? One of my favourites to date talks about reasons to workout not to do with shape or weight. In today's society it is easy to forget that 'being fit' is not to do with losing weight or becoming slimmer. There is so much more to being healthy and fit than the number in the scale. 📷 @fordtography •
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#lornajane #lornajaneuk #movenourishbelieve #fitblogger #fitnessblog #fitnessblogger #weight #notaboutweight #screwthescale #notaboutsize #fatloss #fitfam #exerciseforhealth #wellness #wellbeing
Are you caught up with my newest blog posts? One of my favourites to date talks about reasons to workout not to do with shape or weight. In today's society it is easy to forget that 'being fit' is not to do with losing weight or becoming slimmer. There is so much more to being healthy and fit than the number in the scale. 📷 @fordtography • • • • • #lornajane  #lornajaneuk  #movenourishbelieve  #fitblogger  #fitnessblog  #fitnessblogger  #weight  #notaboutweight  #screwthescale  #notaboutsize  #fatloss  #fitfam  #exerciseforhealth  #wellness  #wellbeing 
Throwback Tuesday 💫 Guess my favorite color…spoiler alert: it’s not black 😂
Throwback Tuesday 💫 Guess my favorite color…spoiler alert: it’s not black 😂
‼️GENTEE‼️
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Estou amando o insta da @behealthylari 😱
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A @behealthylari posta seu dia a dia fitness e muitas receitas fit e low carb maraaaasss 😍😍😍😍💪🏻
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Segue lá: 
@behealthylari
@behealthylari
@behealthylari
@behealthylari
💪🏻💪🏻
#lowcarb #behealthylari #emagrecer #foco #fit #foodporn #fitfood #dieta #saudavel #geracaopugliesi  #fitblogger #lifestyle  #emagrecimento #vidasaudavel #comersaudavel  #emagrecer #foco #fit #foodporn #fitfood #dieta #saudavel #geracaopugliesi  #fitblogger #lifestyle  #emagrecimento #vidasaudavel #comersaudavel
‼️GENTEE‼️ ⠀ Estou amando o insta da @behealthylari 😱 ⠀ A @behealthylari posta seu dia a dia fitness e muitas receitas fit e low carb maraaaasss 😍😍😍😍💪🏻 ⠀ Segue lá: @behealthylari @behealthylari @behealthylari @behealthylari 💪🏻💪🏻 #lowcarb  #behealthylari  #emagrecer  #foco  #fit  #foodporn  #fitfood  #dieta  #saudavel  #geracaopugliesi  #fitblogger  #lifestyle  #emagrecimento  #vidasaudavel  #comersaudavel  #emagrecer  #foco  #fit  #foodporn  #fitfood  #dieta  #saudavel  #geracaopugliesi  #fitblogger  #lifestyle  #emagrecimento  #vidasaudavel  #comersaudavel 
‼️GENTEE‼️
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Estou amando o insta da @behealthylari 😱
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A @behealthylari posta seu dia a dia fitness e muitas receitas fit e low carb maraaaasss 😍😍😍😍💪🏻
⠀
Segue lá: 
@behealthylari
@behealthylari
@behealthylari
@behealthylari
💪🏻💪🏻
#lowcarb #behealthylari #emagrecer #foco #fit #foodporn #fitfood #dieta #saudavel #geracaopugliesi  #fitblogger #lifestyle  #emagrecimento #vidasaudavel #comersaudavel  #emagrecer #foco #fit #foodporn #fitfood #dieta #saudavel #geracaopugliesi  #fitblogger #lifestyle  #emagrecimento #vidasaudavel #comersaudavel
‼️GENTEE‼️ ⠀ Estou amando o insta da @behealthylari 😱 ⠀ A @behealthylari posta seu dia a dia fitness e muitas receitas fit e low carb maraaaasss 😍😍😍😍💪🏻 ⠀ Segue lá: @behealthylari @behealthylari @behealthylari @behealthylari 💪🏻💪🏻 #lowcarb  #behealthylari  #emagrecer  #foco  #fit  #foodporn  #fitfood  #dieta  #saudavel  #geracaopugliesi  #fitblogger  #lifestyle  #emagrecimento  #vidasaudavel  #comersaudavel  #emagrecer  #foco  #fit  #foodporn  #fitfood  #dieta  #saudavel  #geracaopugliesi  #fitblogger  #lifestyle  #emagrecimento  #vidasaudavel  #comersaudavel 
Anoche conocí a los hombres del año! Y solo subo fotos mias... Estaréis muy decepcionadas... 😂😂 #premiosmh17 @menshealthesp @rowenta_es #rowentamen .
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Total look : @cherubinaofficial
Hair & makeup : @nataliaferragut @beautygallerybynataliaferragut
Photo : @rodrigoblancophoto

#ootd #whatiwore #menshealth #party #lookoftheday #aboutalook #aboutlastnight #kissmylook #instadaily #inspo #picoftheday #trendy #amazing #fblogger #igers #fitfam #fitgirl #fitspo #fitblogger #style #chique #cocktaildress
Anoche conocí a los hombres del año! Y solo subo fotos mias... Estaréis muy decepcionadas... 😂😂 #premiosmh17  @menshealthesp @rowenta_es #rowentamen  . . . . . . . . . Total look : @cherubinaofficial Hair & makeup : @nataliaferragut @beautygallerybynataliaferragut Photo : @rodrigoblancophoto #ootd  #whatiwore  #menshealth  #party  #lookoftheday  #aboutalook  #aboutlastnight  #kissmylook  #instadaily  #inspo  #picoftheday  #trendy  #amazing  #fblogger  #igers  #fitfam  #fitgirl  #fitspo  #fitblogger  #style  #chique  #cocktaildress 
Every girl's best friend is her red lipstick 💄 👯#redlipstick #nightout #mirrorselfie #curvygirl #fitgirl #chubbygirl #fitfam #instagirl #tunisiangirl #tunisianblogger #greekblogger #fitblogger #f4f #l4l #f4l
Short week= more dance!
Teaching at #lincolnpark & #wickerpark most of the time! Ballerina Fight Club & #zicardio & Turkey Blast! 
#mazilove #dancefitness
No leaks here! #ChallengeBodyform @bodyformuk ______________________________________________________ #Spring #Beach #Surf #Waves #Travel #Lifestyle #Ocean #Coast #Wanderlust #Crystal  #Workout #Fitspo #Yoga #Fitness #Fitblogger #Health #Tan #Fitness #Boho #Gypsy #Surfer #SurferGirl #Bikini #Style #Fbloggers #Fashion #Blogger #workout
Por que nos encanta variar nuestras comidas 👩🏽‍🍳👩🏼‍🍳 hoy nos hicimos de almuerzo una TOSTADA en Pan 100% centeno de @panmaxli 🥖
Aguacate 🥑 
Rugula 🌿 
Ahuyama 🍠 
Garbanzos Crocantes 🔅
Tomates cherry 🍅
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Because we love to vary our meals 👩🏼‍🍳👩🏽‍🍳today we made a TOAST for lunch with 100% rye bread from @panmaxli 🥖
Avocado 🥑
Rugula 🌿
Ahuyama 🍠
Crunchy chickpeas 🔅
Cherry tomatoes 🍅 •
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 #foodporn #yummy #instafood #fitblogger #foodstagram  #healthy #fitness #fitspo #healthyfood #fresh #cleaneats #photooftheday  #foodgasm #instafood #cooking  #cinnamonlifestyle  #goodeats #foodstyling #delicious #gourmet #toasttuesday #toast #realfood #ryebread #avocadolover #butternutsquash #roastedchickpeas #toastforlunch #lunch #healthylunch
Por que nos encanta variar nuestras comidas 👩🏽‍🍳👩🏼‍🍳 hoy nos hicimos de almuerzo una TOSTADA en Pan 100% centeno de @panmaxli 🥖 Aguacate 🥑 Rugula 🌿 Ahuyama 🍠 Garbanzos Crocantes 🔅 Tomates cherry 🍅 • • Because we love to vary our meals 👩🏼‍🍳👩🏽‍🍳today we made a TOAST for lunch with 100% rye bread from @panmaxli 🥖 Avocado 🥑 Rugula 🌿 Ahuyama 🍠 Crunchy chickpeas 🔅 Cherry tomatoes 🍅 • • • • • • • • #foodporn  #yummy  #instafood  #fitblogger  #foodstagram  #healthy  #fitness  #fitspo  #healthyfood  #fresh  #cleaneats  #photooftheday  #foodgasm  #instafood  #cooking  #cinnamonlifestyle  #goodeats  #foodstyling  #delicious  #gourmet  #toasttuesday  #toast  #realfood  #ryebread  #avocadolover  #butternutsquash  #roastedchickpeas  #toastforlunch  #lunch  #healthylunch 
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The Moment you give up, is the moment you let someone else WIN...
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@byRonnieColeman
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📸4x10 | Beinstrecker | 101.25kg
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Have a great evening #fitfam💪✌
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#austrianbeast #nobullshit #salinger #fitinn #mcfit #fitnessfreak @gymshark #gymshark  #fitlife #viennablogger  #gymrat #austriablogger #blogger_at #fitblogger  #motivation #hardtraining  #gymjunky  #dasgym  #getbig  #fitfam #neverskiplegday #squats #legday #legs #instalike #instacool #instagood
. 🔝🔝🔝 ➖➖➖ The Moment you give up, is the moment you let someone else WIN... . @byRonnieColeman ➖➖➖ 📸4x10 | Beinstrecker | 101.25kg ➖➖➖ Have a great evening #fitfam 💪✌ ➖➖➖ . #austrianbeast  #nobullshit  #salinger  #fitinn  #mcfit  #fitnessfreak  @gymshark #gymshark  #fitlife  #viennablogger  #gymrat  #austriablogger  #blogger_at  #fitblogger  #motivation  #hardtraining  #gymjunky  #dasgym  #getbig  #fitfam  #neverskiplegday  #squats  #legday  #legs  #instalike  #instacool  #instagood 
When was the last time you trusted yourself? That you did well on a work/school project? That you are doing the right workouts? That you are in the right relationship? That you are making good food choices for your health and goals? More often we fill our minds with self-doubt. Well, #bossbabe , that must change! It’s time to start trusting yourself 🤗🤗💕💕 #lifeinspandex #listeam #lislady #trustyourself #beYOUTtiful
When was the last time you trusted yourself? That you did well on a work/school project? That you are doing the right workouts? That you are in the right relationship? That you are making good food choices for your health and goals? More often we fill our minds with self-doubt. Well, #bossbabe  , that must change! It’s time to start trusting yourself 🤗🤗💕💕 #lifeinspandex  #listeam  #lislady  #trustyourself  #beYOUTtiful 
#Tbt to being tanned 🍃☀️ Das Bild ist in den Semesterferien im Sommer entstanden. Im Hintergrund sieht man meinen derzeitigen Wohnort #Stuttgart 🏡 Eine kleine, aber feine Stadt. Nur zu kalt ☃️
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#portrait #germany #girl #ootd #fashion #blonde #fit #fitgirl #blog #blogging #view #travel #instatravel #fitfam #instamood #fitblog #fitgirls #girls #traveling #hair #summer #fitness #fitnesscommunity #fitblogger #germangirl #instagramfitness #igfitness
#Tbt  to being tanned 🍃☀️ Das Bild ist in den Semesterferien im Sommer entstanden. Im Hintergrund sieht man meinen derzeitigen Wohnort #Stuttgart  🏡 Eine kleine, aber feine Stadt. Nur zu kalt ☃️ • • • #portrait  #germany  #girl  #ootd  #fashion  #blonde  #fit  #fitgirl  #blog  #blogging  #view  #travel  #instatravel  #fitfam  #instamood  #fitblog  #fitgirls  #girls  #traveling  #hair  #summer  #fitness  #fitnesscommunity  #fitblogger  #germangirl  #instagramfitness  #igfitness 
Minha 1° refeição.  Nutrindo e saciando o corpo. 😉  Foram 3 ovos preparados na manteiga 🍳. Usei sal rosa, páprica picante, pimenta síria e alho em pó.  Orégano fresco por cima 🌿. Morangos 🍓. Uvas (eu engulo o caroço) 🍇. E 1/2 #avocado 💚. Pah!  Foi isso.
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#RA #3anos #ComidaDeVerdade #RealFood #LowCarb #LCHF #PaleoLifeStyle #JejumIntermitente  #AntesEDepois #PaleoBrasil  #qualidadedevida #paleolowcarb #fitgirl #fitblogger #InstaFood #receitasfit #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta
Minha 1° refeição. Nutrindo e saciando o corpo. 😉 Foram 3 ovos preparados na manteiga 🍳. Usei sal rosa, páprica picante, pimenta síria e alho em pó. Orégano fresco por cima 🌿. Morangos 🍓. Uvas (eu engulo o caroço) 🍇. E 1/2 #avocado  💚. Pah! Foi isso. . . #RA  #3anos  #ComidaDeVerdade  #RealFood  #LowCarb  #LCHF  #PaleoLifeStyle  #JejumIntermitente  #AntesEDepois  #PaleoBrasil  #qualidadedevida  #paleolowcarb  #fitgirl  #fitblogger  #InstaFood  #receitasfit  #Reeducacaoalimentar  #dieta  #Youtuberbrasil  #Comida  #Food  #BichoEPlanta 
🍴Trying out new restaurants is one of many things that I love to do, when I’m in Austin! @cafenoseatx is a cute spot for brunch! Checked off: great service, lovely rustic modern decor, an outdoor patio (that’s dog-friendly!), and delicious cocktails and food. 😋 Avocado toast for him, and quinoa fritters with fattoush for me. 💏😍 #eater #food
🍴Trying out new restaurants is one of many things that I love to do, when I’m in Austin! @cafenoseatx is a cute spot for brunch! Checked off: great service, lovely rustic modern decor, an outdoor patio (that’s dog-friendly!), and delicious cocktails and food. 😋 Avocado toast for him, and quinoa fritters with fattoush for me. 💏😍 #eater  #food 
⛾ Bebendo meu café #semaçúcar (o que já  faz uns 2 anos e meio 🚫). E de "zôio" no leite pra não derramar! 👀🍼
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Como fazer para não adoçar o café?
Tente.  Esse já é um começo.
E tente assim.  Consuma o seu café como de costume.  Se você bebe 5 x ao dia.  Mantenha.  Mas não adoce.  Vai ser ruim no 1° dia...no 2° dia...no 3° dia talvez você perceba que não é tÃÃÃo ruím assim.  E segue o plano.  Vai assim até o 7° dia. 👍
O seu paladar em relação ao gosto do café já será outro.  Vamos lá!!!! TENTE.  TENTE DE VERDADE. 😉⛾☕
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#MyCoffee #Coffee #MeuCafé #CoffeeLovers #ComidaDeVerdade #RealFood #LowCarb #LCHF #PaleoLifeStyle #JejumIntermitente  #Carangola #PaleoBrasil  #paleolowcarb #Carangolando #HortaEmCasa #fitgirl #fitblogger #InstaFood #receitasfit #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta
⛾ Bebendo meu café #semaçúcar  (o que já faz uns 2 anos e meio 🚫). E de "zôio" no leite pra não derramar! 👀🍼 . Como fazer para não adoçar o café? Tente. Esse já é um começo. E tente assim. Consuma o seu café como de costume. Se você bebe 5 x ao dia. Mantenha. Mas não adoce. Vai ser ruim no 1° dia...no 2° dia...no 3° dia talvez você perceba que não é tÃÃÃo ruím assim. E segue o plano. Vai assim até o 7° dia. 👍 O seu paladar em relação ao gosto do café já será outro. Vamos lá!!!! TENTE. TENTE DE VERDADE. 😉⛾☕ . . #MyCoffee  #Coffee  #MeuCafé  #CoffeeLovers  #ComidaDeVerdade  #RealFood  #LowCarb  #LCHF  #PaleoLifeStyle  #JejumIntermitente   #Carangola  #PaleoBrasil   #paleolowcarb  #Carangolando  #HortaEmCasa  #fitgirl  #fitblogger  #InstaFood  #receitasfit  #Reeducacaoalimentar  #dieta  #Youtuberbrasil  #Comida  #Food  #BichoEPlanta 
Winter fashion in full swing ❤️ On my way to Minneapolis today for a little pre Black Friday shopping!
Winter fashion in full swing ❤️ On my way to Minneapolis today for a little pre Black Friday shopping!
I’m about to leave for the airport and start my Thanksgiving holiday!
This is what I’m bringing with me to survive the next 10 hours🤪
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You can read all about my travel day eating tips on the blog (link in bio)!
I’m about to leave for the airport and start my Thanksgiving holiday! This is what I’m bringing with me to survive the next 10 hours🤪 . You can read all about my travel day eating tips on the blog (link in bio)!
Quién no entrenaría 50 veces al día para hacer 50 comidas post entreno? 🙋‍♀️ yo sí!!!
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🌼 Burguer pollo al curry (home-made), lechuguita, tomate, pimiento de los tres colores, cebolla caramelizada, pepinillos mostaza goulden's y ketchup 0 de @naturalzerospain (el mejor que he probado 👌)
🌼 de postre: gachas con platano y PB un clasico insuperable!
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Hoy hice el entreno 5 y con esto ya los he probado todos de mi nuevo plan. Y no me pueden gustar más! 💪💪 no podría elegir una sesión sola😁
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Nos vemos más tarde 😚😚😚
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#lifit #TEAMLIFIT  @lifit.es
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#postworkout #burguer #postentreno #oatmeal #sinexcusas #nolimits #recovery #fitcooking #fitblogger #realfood #comidareal #nutrete #wholefood #eatlover #loveyourself #fitstagram #mimejorversion #followme #eattogrow #strong #strongnotskinny #healthygirl #healthyeating #comiendosano #comidareal #instadaily #fitfamily #yummy
Quién no entrenaría 50 veces al día para hacer 50 comidas post entreno? 🙋‍♀️ yo sí!!! ▫️ 🌼 Burguer pollo al curry (home-made), lechuguita, tomate, pimiento de los tres colores, cebolla caramelizada, pepinillos mostaza goulden's y ketchup 0 de @naturalzerospain (el mejor que he probado 👌) 🌼 de postre: gachas con platano y PB un clasico insuperable! ▫️ Hoy hice el entreno 5 y con esto ya los he probado todos de mi nuevo plan. Y no me pueden gustar más! 💪💪 no podría elegir una sesión sola😁 ▫️ Nos vemos más tarde 😚😚😚 . . . . . . #lifit  #TEAMLIFIT  @lifit.es . . . . . . . . #postworkout  #burguer  #postentreno  #oatmeal  #sinexcusas  #nolimits  #recovery  #fitcooking  #fitblogger  #realfood  #comidareal  #nutrete  #wholefood  #eatlover  #loveyourself  #fitstagram  #mimejorversion  #followme  #eattogrow  #strong  #strongnotskinny  #healthygirl  #healthyeating  #comiendosano  #comidareal  #instadaily  #fitfamily  #yummy 
I will never forget this moment as we celebrated completing Mount Kilimanjaro and the love and respect that I have for each and everyone of these porters that did everything in their power to make us have an amazing trip, true friendships were made and I will never forget this life changing experience.
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#killimanjaro 
#COG24Fit 
#cog2kilimanjaro 
#Mountain
#MWGEOTRAIL
#FitBlogger 
#FitBoss 
#Fitfam 
#HealthyDay 
#trekking 
#hiking 
#Tanzania 
#Travel
#Instavideo
#VideoOfTheDay
I will never forget this moment as we celebrated completing Mount Kilimanjaro and the love and respect that I have for each and everyone of these porters that did everything in their power to make us have an amazing trip, true friendships were made and I will never forget this life changing experience. . . #killimanjaro  #COG24Fit  #cog2kilimanjaro  #Mountain  #MWGEOTRAIL  #FitBlogger  #FitBoss  #Fitfam  #HealthyDay  #trekking  #hiking  #Tanzania  #Travel  #Instavideo  #VideoOfTheDay 
Want to know something funny? Someone asked if I was part of the wedding party staying at the same resort I was at. I guess this dress has wedding vibes? New post with full breakdown of the outfit linked in my BIO. Check it out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#ootd #ootdfashion #thailandootd #thailandfashion #thailand #thailandadventure #phuket #paradise #personaltrainer #personaltraining #personaltrainerlife #fitnesscoach #fitnessnycstyle #fitnessnyc #healthylifestyle #healthandwellness #fitblogger #nycfitness #nycfitnessblogger #fitnessgirl #fitlife #lovemyfitfam #lovemyfitlife #vacationmode #vacation2017 #balanceiskey #healthbloggers #angelathletics #fitnessjourney #phuket
Want to know something funny? Someone asked if I was part of the wedding party staying at the same resort I was at. I guess this dress has wedding vibes? New post with full breakdown of the outfit linked in my BIO. Check it out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#ootd  #ootdfashion  #thailandootd  #thailandfashion  #thailand  #thailandadventure  #phuket  #paradise  #personaltrainer  #personaltraining  #personaltrainerlife  #fitnesscoach  #fitnessnycstyle  #fitnessnyc  #healthylifestyle  #healthandwellness  #fitblogger  #nycfitness  #nycfitnessblogger  #fitnessgirl  #fitlife  #lovemyfitfam  #lovemyfitlife  #vacationmode  #vacation2017  #balanceiskey  #healthbloggers  #angelathletics  #fitnessjourney  #phuket 
After training legs at lunch I’m now recovering with a wholemeal pitta stuffed with tuna mixed with lighter than light mayo and @eatleancheese with some leaves and gherkins 🔹 490 cals, P50, C57, F5 🔹

#iifym #ifitfitsyourmacros #nutrition #fit #fitfood #fitfam #fitness #foodblogger #fitblogger #fitnessaccount #healthy #healthylife #healthychoices #food #foodie #foodinspo #foodstagram #eatstagram #eatforgains #instagood #instadaily #BestMe #StrengthFeed #fitfood #leanin15 #girlgains #gains #intuitiveeating #fitmeal #eatclean
After training legs at lunch I’m now recovering with a wholemeal pitta stuffed with tuna mixed with lighter than light mayo and @eatleancheese with some leaves and gherkins 🔹 490 cals, P50, C57, F5 🔹 #iifym  #ifitfitsyourmacros  #nutrition  #fit  #fitfood  #fitfam  #fitness  #foodblogger  #fitblogger  #fitnessaccount  #healthy  #healthylife  #healthychoices  #food  #foodie  #foodinspo  #foodstagram  #eatstagram  #eatforgains  #instagood  #instadaily  #BestMe  #StrengthFeed  #fitfood  #leanin15  #girlgains  #gains  #intuitiveeating  #fitmeal  #eatclean 
🌺🌹Bom dia amadas e amados.  Ótima terça-feira para todos.  Que seja de Paz, vida e muita saúde. 🌺🌹
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Concentre-se no que você quer. 😉
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#BomDia #GoodMorning #BoasNotícias  #Coffee #Cafe #MyCoffee #CoffeLovers #MeuCafé  #ComidaDeVerdade #RealFood #LowCarb #LCHF  #JejumIntermitente  #healthyLifeStyle #PaleoBrasil  #Emagrecer  #paleolowcarb #fitgirl #fitblogger #Reeducacaoalimentar #dieta #Youtuberbrasil #Comida #Food #BichoEPlanta
HaBitS can be broken .
“I’m not a morning person”—>you can be
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“I don’t like to eat healthy food “—>you can
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“I don’t have time to workout” —> you can make time .
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I use to be 👆🏻 person. I went to McDonald’s every morning—THAT was a habit I wasn’t willing to break until one day I WAS.
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When you are ready for a change—to figure out how to change your habits-for someone to help you along that journey—> you know where to find me 😊
HaBitS can be broken . “I’m not a morning person”—>you can be . “I don’t like to eat healthy food “—>you can . “I don’t have time to workout” —> you can make time . . I use to be 👆🏻 person. I went to McDonald’s every morning—THAT was a habit I wasn’t willing to break until one day I WAS. . When you are ready for a change—to figure out how to change your habits-for someone to help you along that journey—> you know where to find me 😊
Recently I had a go at indoor climbing and had all the fun! ⚡️ My love of climbing and swinging from whatever I can get my mits on definitely started as a tot... And seems to have continued throughout adulthood if you see the sports I do now!🐒 •
Indoor climbing and/or bouldering are activities I highly recommend for improving grip strength and co-ordination, all while having a good laugh and challenging yourself. I’ve written up a review (link in bio), check it out and see what went down (or up!). •
P.S I’m scared of heights and I survived so don’t let that put you off •
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Thank you @action_pr 🙌 @Katie_brown28 @everyoneactive •
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🤸🏻‍♀️DM for personal training enquiries 📝 📸 Photography account 👉 @hannahelizabethphoto
Recently I had a go at indoor climbing and had all the fun! ⚡️ My love of climbing and swinging from whatever I can get my mits on definitely started as a tot... And seems to have continued throughout adulthood if you see the sports I do now!🐒 • Indoor climbing and/or bouldering are activities I highly recommend for improving grip strength and co-ordination, all while having a good laugh and challenging yourself. I’ve written up a review (link in bio), check it out and see what went down (or up!). • P.S I’m scared of heights and I survived so don’t let that put you off • •
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Thank you @action_pr 🙌 @Katie_brown28 @everyoneactive • • 🤸🏻‍♀️DM for personal training enquiries 📝 📸 Photography account 👉 @hannahelizabethphoto
that backwards cap though ⭕️ who else loves snapbacks, backward caps and vintage finds? Holla! I did a post on 3 vintage stores in the US you gotta check out in my profile. I found my ‘D.A.R.E to do Drugs’ at a @vtgcltshop and it’s hands down one of my fav hats. 🤘🏻 I linked a Vintage 80s Postal Mail Carrier hat, Twin to my hat, Vintage @cocacola hat from the 80s, Vintage #hawaii SnapBack, Vintage Tee of my hat and linked my single button plaid TRENCH coat that I’ll be wearing all winter & bronzer I wear almost everyday. Have the @liketoknow.it app? If not, download real quick and you can screenshot this pic and all deets go to your app or if you like the photo as well. I can send you links OR you can shop on my site under ‘Shop my Instagram.” http://liketk.it/2txlM #liketkit @liketoknow.it #LTKunder50 #vintagelove #snapbackhat #leith #leithclothing #etsyvintage #tuesdayvibe 🥡: @thewilltaylor
that backwards cap though ⭕️ who else loves snapbacks, backward caps and vintage finds? Holla! I did a post on 3 vintage stores in the US you gotta check out in my profile. I found my ‘D.A.R.E to do Drugs’ at a @vtgcltshop and it’s hands down one of my fav hats. 🤘🏻 I linked a Vintage 80s Postal Mail Carrier hat, Twin to my hat, Vintage @cocacola hat from the 80s, Vintage #hawaii  SnapBack, Vintage Tee of my hat and linked my single button plaid TRENCH coat that I’ll be wearing all winter & bronzer I wear almost everyday. Have the @liketoknow.it app? If not, download real quick and you can screenshot this pic and all deets go to your app or if you like the photo as well. I can send you links OR you can shop on my site under ‘Shop my Instagram.” http://liketk.it/2txlM #liketkit  @liketoknow.it #LTKunder50  #vintagelove  #snapbackhat  #leith  #leithclothing  #etsyvintage  #tuesdayvibe  🥡: @thewilltaylor