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Hoje teve o "Dead bug" como um dos exercícios de ativação dos pilares de força.
Treino hoje foi na esteira. Intervalado com recuperação ativa. 
#atividadeconsultoria 
#emagrecimento #corrida #fitness
#fitbusiness
Are you ready to build a FIT Business on 2018? Get a copy of All You Can Eat at www.aycenetwork.com .  #ayceit #AYCEFINANCE #FITBUSINESS
Sunday evening bliss knowing tomorrow I can work from wherever, I am my own boss and I can set my schedule however I want. You really can't put a price on freedom and flexibility- not to mention helping others & being creative with my brand fuels me!! 💕

So many times I hear people say they hate their jobs or it is what it is and honestly I'm calling bullshit! 🙄

Get out of victim mode and into badass mode. 🔥

There are other opportunities out there that you're passionate about just waiting for you to open yourself up to! You might have to step wayyy out of your comfort zone and take some risks though. You have to trust & believe that everything you desire is already available to you and you possess all the tools, power and permission to manifest it!!! 🌟

One life- let's crush it!! 🙌🏻 #Womeninbiz #bizopp #entrepreneur #fitbusiness #mobilebusiness #onlinebusiness #sidehustle #hustle #girlbosslife #calledtobecreative #womeninspiringwomen #smallbusinessowner #exceedtheordinary #uk #mum
Sunday evening bliss knowing tomorrow I can work from wherever, I am my own boss and I can set my schedule however I want. You really can't put a price on freedom and flexibility- not to mention helping others & being creative with my brand fuels me!! 💕 So many times I hear people say they hate their jobs or it is what it is and honestly I'm calling bullshit! 🙄 Get out of victim mode and into badass mode. 🔥 There are other opportunities out there that you're passionate about just waiting for you to open yourself up to! You might have to step wayyy out of your comfort zone and take some risks though. You have to trust & believe that everything you desire is already available to you and you possess all the tools, power and permission to manifest it!!! 🌟 One life- let's crush it!! 🙌🏻 #Womeninbiz  #bizopp  #entrepreneur  #fitbusiness  #mobilebusiness  #onlinebusiness  #sidehustle  #hustle  #girlbosslife  #calledtobecreative  #womeninspiringwomen  #smallbusinessowner  #exceedtheordinary  #uk  #mum 
Amor verdadeiro por esses shorts corredores em cirrê. Super estilosos e confortáveis!! 💚 .
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〰 ATACADO: contato por direct. 〰
Amor verdadeiro por esses shorts corredores em cirrê. Super estilosos e confortáveis!! 💚 . . 〰 ATACADO: contato por direct. 〰
All too often we are too SCARED to use and share our natural gifts.
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We need to learn to own our BADASS TALENTS and share them with the world 🙌🏼
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So let’s play a game...
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Let's declare our gifts/expertise in the comments 👇🏼
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I'll go first:
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I am a graphic design goddess! I help women in the woowoo/holistic space up-level their visual branding and websites so they can confidently and effortlessly attract more of their ideal students 💃🏼💜
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Game idea borrowed from the gorgeous @biancapennington 😘
All too often we are too SCARED to use and share our natural gifts. . We need to learn to own our BADASS TALENTS and share them with the world 🙌🏼 . So let’s play a game... . Let's declare our gifts/expertise in the comments 👇🏼 . I'll go first: . I am a graphic design goddess! I help women in the woowoo/holistic space up-level their visual branding and websites so they can confidently and effortlessly attract more of their ideal students 💃🏼💜 . Game idea borrowed from the gorgeous @biancapennington 😘
Vandaag eerste opleidingsdag gehad. Super interessant en erg leerzaam. Op naar een nieuwe uitdaging 💪🏻 #personaltrainer #nasm #efaa #fitbusiness @lavita_lifestyleclub
Building anything is hard:  your body, a business, your legacy!  Too many people quit when they ‘aren’t motivated’. But what if you choosing to show up on good & bad days wasn’t actually about you at all.
Building anything is hard: your body, a business, your legacy! Too many people quit when they ‘aren’t motivated’. But what if you choosing to show up on good & bad days wasn’t actually about you at all.
Preze pela liberdade de ser quem você é 💚
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ATACADO? Acesse o link no perfil ;)
Preze pela liberdade de ser quem você é 💚 . ATACADO? Acesse o link no perfil ;)
Sunday evening bliss knowing tomorrow I can work from wherever, I am my own boss and I can set my schedule however I want. You really can't put a price on freedom and flexibility- not to mention helping others & being creative with my brand fuels me!! 💕

So many times I hear people say they hate their jobs or it is what it is and honestly I'm calling bullshit! 🙄

Get out of victim mode and into badass mode. 🔥

There are other opportunities out there that you're passionate about just waiting for you to open yourself up to! You might have to step wayyy out of your comfort zone and take some risks though. You have to trust & believe that everything you desire is already available to you and you possess all the tools, power and permission to manifest it!!! 🌟

One life- let's crush it!! 🙌🏻 #Womeninbiz #bizopp #entrepreneur #fitbusiness #mobilebusiness #onlinebusiness #sidehustle #hustle #girlbosslife #calledtobecreative #womeninspiringwomen #smallbusinessowner #exceedtheordinary #uk #mum
Sunday evening bliss knowing tomorrow I can work from wherever, I am my own boss and I can set my schedule however I want. You really can't put a price on freedom and flexibility- not to mention helping others & being creative with my brand fuels me!! 💕 So many times I hear people say they hate their jobs or it is what it is and honestly I'm calling bullshit! 🙄 Get out of victim mode and into badass mode. 🔥 There are other opportunities out there that you're passionate about just waiting for you to open yourself up to! You might have to step wayyy out of your comfort zone and take some risks though. You have to trust & believe that everything you desire is already available to you and you possess all the tools, power and permission to manifest it!!! 🌟 One life- let's crush it!! 🙌🏻 #Womeninbiz  #bizopp  #entrepreneur  #fitbusiness  #mobilebusiness  #onlinebusiness  #sidehustle  #hustle  #girlbosslife  #calledtobecreative  #womeninspiringwomen  #smallbusinessowner  #exceedtheordinary  #uk  #mum 
All too often we are too SCARED to use and share our natural gifts.
.
We need to learn to own our BADASS TALENTS and share them with the world 🙌🏼
.
So let’s play a game...
.
Let's declare our gifts/expertise in the comments 👇🏼
.
I'll go first:
.
I am a graphic design goddess! I help women in the woowoo/holistic space up-level their visual branding and websites so they can confidently and effortlessly attract more of their ideal students 💃🏼💜
.
Game idea borrowed from the gorgeous @biancapennington 😘
All too often we are too SCARED to use and share our natural gifts. . We need to learn to own our BADASS TALENTS and share them with the world 🙌🏼 . So let’s play a game... . Let's declare our gifts/expertise in the comments 👇🏼 . I'll go first: . I am a graphic design goddess! I help women in the woowoo/holistic space up-level their visual branding and websites so they can confidently and effortlessly attract more of their ideal students 💃🏼💜 . Game idea borrowed from the gorgeous @biancapennington 😘
If you’re the owner of a gym, club or studio, you know that being an entrepreneur requires you to work incredibly hard. However, in order to be able to run a successful business, you don’t necessarily always have to work hard. It’s more important to work smart. At Fitmanager, we are constantly looking for ways to work smarter. Both within our own business, but also to help our clients work smarter. With our all-in-one software and app, health and fitness professionals are able to save up to 10 hours a week in terms of administration and management. Therefore they are able to spend some extra time on their core business; their members and lessons, which results in a higher turnover. Do you also want to work smarter? Schedule a free online demo via the link in our bio and we would be happy to show you how Fitmanager can make a difference for your business.
If you’re the owner of a gym, club or studio, you know that being an entrepreneur requires you to work incredibly hard. However, in order to be able to run a successful business, you don’t necessarily always have to work hard. It’s more important to work smart. At Fitmanager, we are constantly looking for ways to work smarter. Both within our own business, but also to help our clients work smarter. With our all-in-one software and app, health and fitness professionals are able to save up to 10 hours a week in terms of administration and management. Therefore they are able to spend some extra time on their core business; their members and lessons, which results in a higher turnover. Do you also want to work smarter? Schedule a free online demo via the link in our bio and we would be happy to show you how Fitmanager can make a difference for your business.
What are your brand colors and why?
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Mine are purple and orange sprinkled into gray and white. There’s lots of personal, psychological, emotional and marketable reasons behind my decision to choose those colors.
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Each color represents something unique about my business, my process and the kinds of people I choose to work with:
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Purple 💜:
Creativity | Royalty | Spirituality | Majestic | Vibrant | Abundance
Evokes serenity and artistry. Darker shades commonly represent luxury while lighter shades are more feminine 🙋🏼‍♀️
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Orange 🧡:
Warm | Playful | Cheerful | Friendly | Energetic | Happy | Positive | Confident
Evokes high energy and vibrancy while maintaining a friendly appeal, not overpowering.
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Gray ⬜️:
Calm | Open | Techy | Sleek | Modern | Futuristic | Neutral | Graceful
Perceived as professional and efficient.
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White 🥚:
Positive | Pristine | Clean | Simplicity | Efficient
Perceived as establishing clarity and purity.
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What do your brand colors say about your business? Give it a google (or Pinterest search) and let me know below!
What are your brand colors and why? . Mine are purple and orange sprinkled into gray and white. There’s lots of personal, psychological, emotional and marketable reasons behind my decision to choose those colors. . Each color represents something unique about my business, my process and the kinds of people I choose to work with: . Purple 💜: Creativity | Royalty | Spirituality | Majestic | Vibrant | Abundance Evokes serenity and artistry. Darker shades commonly represent luxury while lighter shades are more feminine 🙋🏼‍♀️ . Orange 🧡: Warm | Playful | Cheerful | Friendly | Energetic | Happy | Positive | Confident Evokes high energy and vibrancy while maintaining a friendly appeal, not overpowering. . Gray ⬜️: Calm | Open | Techy | Sleek | Modern | Futuristic | Neutral | Graceful Perceived as professional and efficient. . White 🥚: Positive | Pristine | Clean | Simplicity | Efficient Perceived as establishing clarity and purity. . What do your brand colors say about your business? Give it a google (or Pinterest search) and let me know below!
Get the latest tips and tricks about managing your #fitnessstudio and marketing your #yogabrand and #fitbusiness. 
See our blog, link in profile. #OneFitStop
Na academia ou no dia a dia, vá de #CorpusClubBrasil
. 💚 .
ATACADO? Acesse o link no perfil.
Na academia ou no dia a dia, vá de #CorpusClubBrasil  . 💚 . ATACADO? Acesse o link no perfil.
Transformation ...2014 v 2017. what you prefer? #lifechanges #maturity #fitnesslifestyle #fitbusiness #journey #beforeandafter #fit #fitnessnyc
We strive on bringing our clients to the best of their potential ask @salshurian We deal with all bodytypes shapes and sizes. #fitbusiness #personaltrainer #fitnesstrainer #bodytransformation #exercise #fitnthick #empoweringwomen #fitladies
Not all shakes are created equal & this bad boy is top notch- highest quality ingredients, zero additives, unique phytonutrients & antioxidants up the wazoo😜 SO worth it for how good it makes me FEEL⚡️ This morning's YouTube video by Brendon Burchard is all about becoming a role model. For some of us that's something we really want--to be a positive influence, to contribute something, to leave a legacy on this world 🌎 but how?? 1. Be there for people❤️❤️❤️ People are lacking full presence, awareness and energy in their connections- you gotta ENGAGE with others in the moment. Be there consistently for them. 
2. Project POSITIVE energy in the world. It doesn't mean there aren't negative things happening but you can tease out the positive things and concentrate on that. 🌈
3. Help other people discover their truths. Ask them what it is they really want, what's truly important to them, what do they want to be and feel and achieve. 👯
4. Succeed. Rise from adversity, knock your goals off, be resilient and achieve your dreams. People need to see more people out there chasing their dreams and becoming the best version of themselves. ✨

Well, that got my mind in the right state for this day! Do you listen to personal development?? 🤗
#life #love #health #fit #lifestyle #spirit #adventure #growth #mindset #free #superfoods #entrepreneur #positive #rolemodel #vision #goals #success #successmindset #focused #fitbusiness
Not all shakes are created equal & this bad boy is top notch- highest quality ingredients, zero additives, unique phytonutrients & antioxidants up the wazoo😜 SO worth it for how good it makes me FEEL⚡️ This morning's YouTube video by Brendon Burchard is all about becoming a role model. For some of us that's something we really want--to be a positive influence, to contribute something, to leave a legacy on this world 🌎 but how?? 1. Be there for people❤️❤️❤️ People are lacking full presence, awareness and energy in their connections- you gotta ENGAGE with others in the moment. Be there consistently for them. 2. Project POSITIVE energy in the world. It doesn't mean there aren't negative things happening but you can tease out the positive things and concentrate on that. 🌈 3. Help other people discover their truths. Ask them what it is they really want, what's truly important to them, what do they want to be and feel and achieve. 👯 4. Succeed. Rise from adversity, knock your goals off, be resilient and achieve your dreams. People need to see more people out there chasing their dreams and becoming the best version of themselves. ✨ Well, that got my mind in the right state for this day! Do you listen to personal development?? 🤗 #life  #love  #health  #fit  #lifestyle  #spirit  #adventure  #growth  #mindset  #free  #superfoods  #entrepreneur  #positive  #rolemodel  #vision  #goals  #success  #successmindset  #focused  #fitbusiness 
If you have EVER thought about doing what I do, you should prob listen up. 
We are officially open for business in the entire UK 🇬🇧 London, Wales, Scotland, Ireland...that’s A LOT of people (over 65 million) that can finally get their hands on some incredible at home fitness programs and nutritional products but most importantly get the opportunity to join our team and community and mission to fight obesity. ⭐️The coaching opportunity has been in the US for 10 years and there are STILL people growing 5,6,7 figure incomes by helping others get healthy. . . And believe me, there are so many people to help here in the US 🇺🇸 But IMAGINE everyone who get to be the founding UK customers and coaches- like whoa, totally new market- I know this is the CEO in me talking but this is big and it’s only smart to take advantage of this launch. ✨I’m so excited to help more people reach their health and fitness goals, I’m so excited for the new friendships and I’m so excited to welcome my new teammates! 😘Let’s lock arms and leave our mark together! DM me because new coach training starts soon!!! 🖤 #Womeninbiz #bizopp #entrepreneur #fitbusiness #mobilebusiness #onlinebusiness #sidehustle #hustle #girlbosslife #calledtobecreative #womeninspiringwomen #smallbusinessowner #exceedtheordinary #uk #mum #team #exceedtheordinary #rocksolid #friendships #community #growth #passion #potential #helpingothers #trainer #ukmum #mummy
If you have EVER thought about doing what I do, you should prob listen up. We are officially open for business in the entire UK 🇬🇧 London, Wales, Scotland, Ireland...that’s A LOT of people (over 65 million) that can finally get their hands on some incredible at home fitness programs and nutritional products but most importantly get the opportunity to join our team and community and mission to fight obesity. ⭐️The coaching opportunity has been in the US for 10 years and there are STILL people growing 5,6,7 figure incomes by helping others get healthy. . . And believe me, there are so many people to help here in the US 🇺🇸 But IMAGINE everyone who get to be the founding UK customers and coaches- like whoa, totally new market- I know this is the CEO in me talking but this is big and it’s only smart to take advantage of this launch. ✨I’m so excited to help more people reach their health and fitness goals, I’m so excited for the new friendships and I’m so excited to welcome my new teammates! 😘Let’s lock arms and leave our mark together! DM me because new coach training starts soon!!! 🖤 #Womeninbiz  #bizopp  #entrepreneur  #fitbusiness  #mobilebusiness  #onlinebusiness  #sidehustle  #hustle  #girlbosslife  #calledtobecreative  #womeninspiringwomen  #smallbusinessowner  #exceedtheordinary  #uk  #mum  #team  #exceedtheordinary  #rocksolid  #friendships  #community  #growth  #passion  #potential  #helpingothers  #trainer  #ukmum  #mummy 
The world needs the message your business has to share.
There’s nothing humble about dulling your:
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Light // skills // talent // ideas // creativity // wisdom // magic
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We need you, the real you.
The world needs the message your business has to share. There’s nothing humble about dulling your: . Light // skills // talent // ideas // creativity // wisdom // magic . We need you, the real you.
✨You do NOT have to be a fitness professional to sign up as an independent coach but I want to take a second to chat with those of you who are & why in my opinion this is one of the smartest things you can do— 🖤1. Your knowledge and experience will be a part of your unique brand and can help you serve others in a different way. 🖤2. You obviously already have a passion for health, fitness and helping others. 🖤3. You can give your current clients access to workouts on the days they can’t train with you, 7 days a week support in your online support group, access to meal plans, healthy recipes and supplements that will increase their results. 🖤4. You can expand your reach and network and help hundreds of people that don’t live in your area. 🖤5. You can open up your own business without investing thousands of dollars in a space, equipment, etc. 🖤6. You can be your own boss- start as a side hustle and potential to be full time and a 6+ figure earner with hard work. Hello residual income!!!
🖤7. You can earn free trips and get to travel! Headed to Mexico in April all inclusive covered.

I don’t know about you but that sounds like a good ass plan!!! Interested?? Send me a message. US & UK 🇬🇧 #bestjobever #Womeninbiz #bizopp #entrepreneur #fitbusiness #mobilebusiness #onlinebusiness #sidehustle #hustle #girlbosslife #calledtobecreative #womeninspiringwomen #smallbusinessowner #exceedtheordinary #uk #mum
✨You do NOT have to be a fitness professional to sign up as an independent coach but I want to take a second to chat with those of you who are & why in my opinion this is one of the smartest things you can do— 🖤1. Your knowledge and experience will be a part of your unique brand and can help you serve others in a different way. 🖤2. You obviously already have a passion for health, fitness and helping others. 🖤3. You can give your current clients access to workouts on the days they can’t train with you, 7 days a week support in your online support group, access to meal plans, healthy recipes and supplements that will increase their results. 🖤4. You can expand your reach and network and help hundreds of people that don’t live in your area. 🖤5. You can open up your own business without investing thousands of dollars in a space, equipment, etc. 🖤6. You can be your own boss- start as a side hustle and potential to be full time and a 6+ figure earner with hard work. Hello residual income!!! 🖤7. You can earn free trips and get to travel! Headed to Mexico in April all inclusive covered. I don’t know about you but that sounds like a good ass plan!!! Interested?? Send me a message. US & UK 🇬🇧 #bestjobever  #Womeninbiz  #bizopp  #entrepreneur  #fitbusiness  #mobilebusiness  #onlinebusiness  #sidehustle  #hustle  #girlbosslife  #calledtobecreative  #womeninspiringwomen  #smallbusinessowner  #exceedtheordinary  #uk  #mum 
Me encanta mi habitación... Me encanta disfrutar...
Me encanta mi vida 😍😍😍😍😍😍 #parejafit #traveler #siemprejuntos #parejafeliz #crecimiento #pareja #fit #fitbusiness #fitfood #suplements #saludable #sano #changeyourlife #changeyourminset #dineroextra #chooseyourlife #comesano #consiguetucambio #dineroextra #change
Just a few more hours until the weekend hits!! I have no plans which I actually kind of like. Relaxing, Christmas cookie making, and probably a little work here and there...just how I like it! What are your weekend plans?? Anything exciting happening? Happy Friday everyone!!
Just a few more hours until the weekend hits!! I have no plans which I actually kind of like. Relaxing, Christmas cookie making, and probably a little work here and there...just how I like it! What are your weekend plans?? Anything exciting happening? Happy Friday everyone!!
El negocio familiar siempre es más divertido. 
Este es mi hermano, empresario desde los 21 años y arruinado pocos años después a causa de la famosa crisis de España. 
Ahora vuelve a tener una vida especial con el nivel que le corresponde como empresario. 
La vida le cambio cuando decidió que ya no se iba a hundir más y por supuesto se puso en acción.

Tu puedes hacer lo mismo. Tu situación de hoy no tiene porque seguir siendo así.  Si no te gusta CAMBIALA!!!!!!! #negocio #entrepreneur #dineroextra #changeyourlife #changeyourminset #chooseyourlife #fit #fitfood #fitlife #fitbusiness #valencia #instapic #pareja #siemprejuntos #suplementos #amigos #historias #grupo #benidorm
El negocio familiar siempre es más divertido. Este es mi hermano, empresario desde los 21 años y arruinado pocos años después a causa de la famosa crisis de España. Ahora vuelve a tener una vida especial con el nivel que le corresponde como empresario. La vida le cambio cuando decidió que ya no se iba a hundir más y por supuesto se puso en acción. Tu puedes hacer lo mismo. Tu situación de hoy no tiene porque seguir siendo así. Si no te gusta CAMBIALA!!!!!!! #negocio  #entrepreneur  #dineroextra  #changeyourlife  #changeyourminset  #chooseyourlife  #fit  #fitfood  #fitlife  #fitbusiness  #valencia  #instapic  #pareja  #siemprejuntos  #suplementos  #amigos  #historias  #grupo  #benidorm 
A disfrutar del fin de semana...
Será de trabajo o de ocio?
Pues igual un poco de todo....!!!! Haz de tu trabajo un hoobie y así no tendrás que volver a trabajar...
😎😃 #pareja #fit #fitbusiness #fitfood #suplements #saludable #sano #changeyourlife #changeyourminset #dineroextra #negociodivertido #cambiospositivos #dineroextra
Arms day 💪🏽💪🏽💪🏽 #FitDigitalAgency
There’s no shortcut to long lasting success. Your hard work and endurance in your grind with determine your results. If you don’t work, don’t expect to pull up a chair to the table, no freebies on the ride to the top. Work hard and win! #droppinggame #realtalk #truth #mandontworkmandonteat #hardwork #consistency #dayindayout #itneverstops #success #putinwork #fitnesslife #exercisejunkie #instagram #twitter #fitbusiness #stayready #missionfit
Are you ready to build a FIT Business on 2018? Get a copy of All You Can Eat at www.aycenetwork.com .  #ayceit #AYCEFINANCE #FITBUSINESS
This is the secret of the masters. Learn to use this power and watch your life change in front of your eyes.
This is the secret of the masters. Learn to use this power and watch your life change in front of your eyes.
Happy to finally have uploaded a brand new #youtube video to my channel! You can find it by searching my name Shannon Montgomery- I should pop right up! This one is basic and goes over the top 3 things I get asked about most, and what I think #fitnessbusiness owners need to be thinking about when you start doing the work! If you have questions or feedback leave a comment below or on the video!! I would love to connect with you!!.
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.
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Quick edit: give the video a thumbs up if you liked it and subscribe to the channel so you never miss an upload!
Happy to finally have uploaded a brand new #youtube  video to my channel! You can find it by searching my name Shannon Montgomery- I should pop right up! This one is basic and goes over the top 3 things I get asked about most, and what I think #fitnessbusiness  owners need to be thinking about when you start doing the work! If you have questions or feedback leave a comment below or on the video!! I would love to connect with you!!. . . . Quick edit: give the video a thumbs up if you liked it and subscribe to the channel so you never miss an upload!
Ya tengo a nuestro chico preparado para volver a viajar... hace casi 1 semana llegamos de Lisboa y mañana... a Benidorm!!!
🌍🚘💱
Nos encanta viajar y por suerte lo hacemos...
Me encanta mi vida!!! #opel #valencia #instapic #insignia #viajes #trabajo #traveler #pareja #siemprejuntos #suplements #saludable #sano #changeyourlife #changeyourminset #chooseyourlife #fit #fitfood #fitlife #fitbusiness #valencia #instapic #consiguetucambio #dineroextra
Ya tengo a nuestro chico preparado para volver a viajar... hace casi 1 semana llegamos de Lisboa y mañana... a Benidorm!!! 🌍🚘💱 Nos encanta viajar y por suerte lo hacemos... Me encanta mi vida!!! #opel  #valencia  #instapic  #insignia  #viajes  #trabajo  #traveler  #pareja  #siemprejuntos  #suplements  #saludable  #sano  #changeyourlife  #changeyourminset  #chooseyourlife  #fit  #fitfood  #fitlife  #fitbusiness  #valencia  #instapic  #consiguetucambio  #dineroextra 
I’m here to help🖤🖤🖤 And that ladies is what I do!!! My role as a coach is to be your support system, your cheerleader, keep you accountable in my private Fitclub, help you focus, make fitness fun and be your friend! ✨ My background in fitness, my own health struggles, my personality, my need for growth and freedom and my love for helping people see the potential in themselves makes coaching the most PERFECT job for me! 💕 I get to live my purpose, inspire and impact hundreds of people, promote this lifestyle and our incredible solution & I get paid for it?! Say whatttt lol yes, Thursday’s are pay day 💰 and if you are anything like me this could be your answered prayer. #thatnobosslife 😎 The fitness industry is fun but the hours are long and the pay isn’t great. With my job now there’s potential to earn 6+ figure with hard work & consistency. Cray right?! It’s because our compensation plan includes things like team cycle bonuses, Star diamond bonuses, quarterly bonuses and residual income...✨ Help others get healthy, change people’s lives and make an incredible living?! Sign me up! Lolol, if this hits home for you, send me a quick message and I’ll tell you more. #Womeninbiz #bizopp #entrepreneur #fitbusiness #mobilebusiness #onlinebusiness #sidehustle #hustle #girlbosslife #calledtobecreative #womeninspiringwomen #smallbusinessowner #exceedtheordinary #uk #mum
I’m here to help🖤🖤🖤 And that ladies is what I do!!! My role as a coach is to be your support system, your cheerleader, keep you accountable in my private Fitclub, help you focus, make fitness fun and be your friend! ✨ My background in fitness, my own health struggles, my personality, my need for growth and freedom and my love for helping people see the potential in themselves makes coaching the most PERFECT job for me! 💕 I get to live my purpose, inspire and impact hundreds of people, promote this lifestyle and our incredible solution & I get paid for it?! Say whatttt lol yes, Thursday’s are pay day 💰 and if you are anything like me this could be your answered prayer. #thatnobosslife  😎 The fitness industry is fun but the hours are long and the pay isn’t great. With my job now there’s potential to earn 6+ figure with hard work & consistency. Cray right?! It’s because our compensation plan includes things like team cycle bonuses, Star diamond bonuses, quarterly bonuses and residual income...✨ Help others get healthy, change people’s lives and make an incredible living?! Sign me up! Lolol, if this hits home for you, send me a quick message and I’ll tell you more. #Womeninbiz  #bizopp  #entrepreneur  #fitbusiness  #mobilebusiness  #onlinebusiness  #sidehustle  #hustle  #girlbosslife  #calledtobecreative  #womeninspiringwomen  #smallbusinessowner  #exceedtheordinary  #uk  #mum 
WUT WUT! 
Camp Gladiator is looking for over 200 new CG Trainers in the greater DFW area over the next 12 months. Who would be a great Trainer? Someone that is passionate about fitness and helping others discover their best selves!

Do you know anyone that’s ready for a career change? What about any all-star Trainers who need a move from the gym setting to outdoor group fitness with Camp Gladiator?

We develop and equip Trainers to become amazing CG Certified Personal Trainers. 
Our Trainers are business partners that work together to positively impact the physical fitness and ultimately the lives of as many people as possible. 
Please HELP me find the next DFW ALL STAR TRAINER!! Tag your friends below, or email ryanthresher@campgladiator.com for more information!
#fitness #fitnesslifestyle #fitbusiness #fitbiz #makeadifference #dallas #fortworth #fitfam
WUT WUT! Camp Gladiator is looking for over 200 new CG Trainers in the greater DFW area over the next 12 months. Who would be a great Trainer? Someone that is passionate about fitness and helping others discover their best selves! Do you know anyone that’s ready for a career change? What about any all-star Trainers who need a move from the gym setting to outdoor group fitness with Camp Gladiator? We develop and equip Trainers to become amazing CG Certified Personal Trainers. Our Trainers are business partners that work together to positively impact the physical fitness and ultimately the lives of as many people as possible. Please HELP me find the next DFW ALL STAR TRAINER!! Tag your friends below, or email ryanthresher@campgladiator.com for more information! #fitness  #fitnesslifestyle  #fitbusiness  #fitbiz  #makeadifference  #dallas  #fortworth  #fitfam 
✨To say that I’m excited about my fitclub forming for the new ABS & BOOTY program coming out in 1 WEEK is an understatement. 
You see not only is the program going to be epic I’ve figured out a way to keep my challengers even more ACCOUNTABLE. 🖤 Now we won’t only be sharing sweaty selfies, check-ins and posts but we will be working out TOGETHER!!! There is something called ZOOM and it’s a video chat which means we’ll all roll outta bed in the comfort of our own homes and press play at the same time!!! 💪 We will be morning warriors and start the day off feeling energized, accomplished and excited! 
Now we can get to know each other even more because it won’t just be me going live in my groups! We can make new friends spread out all over the US! 💜

Thanks for testing it out for Pilates this morning Shawna!!! #excited #accountability #fitclub #fitness #health #goals #friendships #community #growth #epic #onlinecoach #excited
✨To say that I’m excited about my fitclub forming for the new ABS & BOOTY program coming out in 1 WEEK is an understatement. You see not only is the program going to be epic I’ve figured out a way to keep my challengers even more ACCOUNTABLE. 🖤 Now we won’t only be sharing sweaty selfies, check-ins and posts but we will be working out TOGETHER!!! There is something called ZOOM and it’s a video chat which means we’ll all roll outta bed in the comfort of our own homes and press play at the same time!!! 💪 We will be morning warriors and start the day off feeling energized, accomplished and excited! Now we can get to know each other even more because it won’t just be me going live in my groups! We can make new friends spread out all over the US! 💜 Thanks for testing it out for Pilates this morning Shawna!!! #excited  #accountability  #fitclub  #fitness  #health  #goals  #friendships  #community  #growth  #epic  #onlinecoach  #excited 
Your brand is your promise to your customer. Your brand is derived from who you are, who you want to be and who people perceive you to be. It’s how you differentiate yourself from the millions of people doing the same thing you are.
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Developing your personal brand goes hand in hand with attracting your dream clients. Are you being intentional with your brand?.
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@hopfox designed by @thecreativlife 🙋🏼‍♀️
Your brand is your promise to your customer. Your brand is derived from who you are, who you want to be and who people perceive you to be. It’s how you differentiate yourself from the millions of people doing the same thing you are. . Developing your personal brand goes hand in hand with attracting your dream clients. Are you being intentional with your brand?. . @hopfox designed by @thecreativlife 🙋🏼‍♀️
Buff... que fresquete tengo hoy!!!
🤧🐧🐧
La verdad es que en estos momentos me encanta ese calorcito que te dan las infusiones... 🌡😊
Yo como siempre opto por mi concentrado de hierbas con aloe vera de sabor a mango... Increíble el sabor que le da!!! 😁😀😗😗 #frio #infusion #calientate #fit #fitfood #fitlife #fitbusiness #valencia #instapic #comesano #consiguetucambio #chooseyourlife #pierdepeso #quemagrasa #nutrición #prueba
Hoje teve o "Dead bug" como um dos exercícios de ativação dos pilares de força.
Treino hoje foi na esteira. Intervalado com recuperação ativa. 
#atividadeconsultoria 
#emagrecimento #corrida #fitness
#fitbusiness
Buenos días a tod@s!!! 👋🖐👋🖐👋🖐
Hoy comienza una nueva oportunidad de tomar las riendas de nuestro futuro...
Da igual lo que hayas hecho hasta ahora... hoy tienes la oportunidad de que eso cambie o de que mejore...
Si ya tienes la actitud, ponte en acción... y si no, ponte a trabajar en ello...
Recuerda que siempre siempre hay una luz al final de todo... Vamos a por nuestra vida!!! #desarrollo #actitud #vida #lifestile #suplements #saludable #sano #changeyourlife #changeyourminset #chooseyourlife #fit #fitfood #fitlife #fitbusiness #valencia #instapic #comesano #consiguetucambio #dineroextra #negociodivertido #cambiospositivos
Buenos días a tod@s!!! 👋🖐👋🖐👋🖐 Hoy comienza una nueva oportunidad de tomar las riendas de nuestro futuro... Da igual lo que hayas hecho hasta ahora... hoy tienes la oportunidad de que eso cambie o de que mejore... Si ya tienes la actitud, ponte en acción... y si no, ponte a trabajar en ello... Recuerda que siempre siempre hay una luz al final de todo... Vamos a por nuestra vida!!! #desarrollo  #actitud  #vida  #lifestile  #suplements  #saludable  #sano  #changeyourlife  #changeyourminset  #chooseyourlife  #fit  #fitfood  #fitlife  #fitbusiness  #valencia  #instapic  #comesano  #consiguetucambio  #dineroextra  #negociodivertido  #cambiospositivos 
Look com #estilo é o look #CorpusClubBrasil
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ATACADO? Acesse o link no perfil.
Shoulders and Calves Workout
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A1 Arnold Press x6
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A2 Poliquin Raises x 6
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A3 60 Degree Lateral Raises x 16
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B1  Standing Calf Raise x6
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B2 Seated Calf Raise x6
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B3 Donkey Calf Raise x 16
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#42days  #personaltrainer #dublin #irishfitfam #fit
Shoulders and Calves Workout . A1 Arnold Press x6 . A2 Poliquin Raises x 6 . A3 60 Degree Lateral Raises x 16 . B1 Standing Calf Raise x6 . B2 Seated Calf Raise x6 . B3 Donkey Calf Raise x 16 . . . . . . . . . . . #42days  #personaltrainer  #dublin  #irishfitfam  #fit 
Is your marketing running effectively? Ask the Fit Digital team how they can help you with your next campaign - link in bio! #FitDigitalAgency
Is your marketing running effectively? Ask the Fit Digital team how they can help you with your next campaign - link in bio! #FitDigitalAgency 
Having a Masters or Degree in Nutrition means you have been taught by the conventional institutions and you probably still follow the same diet dogma philosophy even though the evidence is now overwhelming in support of changing the dietary guidelines.
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When a Insta-Nutritionist or Dietician still advises such nonsense and ridiculous advice such as the Eat well plate or the food pyramid and refuses to change their beliefs because their qualification or member organisation hasn’t caught up with the modern day evidence, when they choose to keep their blinkers on and not open their eyes to the truth that has emerged over the last 20 years...it’s becomes a matter of ignorance and leads to complete mistrust in the establishment, the university’s and in the industry as a whole.
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Synergise has evolved and has developed its Nutritional Protocols over the last 4 years based on the latest evidence and the massive body of research that’s has now proven without a shadow of a doubt...
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The current dietary guidelines have in the past and currently still are causing more harm than good and we take a stand for what’s right and what’s the best solution for vitality and ultimately healthy weight loss.
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With over 400 members who have now gone through the Synergise System with incredible success
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We don’t just talk the talk, we walk the walk
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#truth #noBS
#lchf‬ ‪#weightloss‬ ‪#dublin‬ ‪#personaltrainer‬
Having a Masters or Degree in Nutrition means you have been taught by the conventional institutions and you probably still follow the same diet dogma philosophy even though the evidence is now overwhelming in support of changing the dietary guidelines. . When a Insta-Nutritionist or Dietician still advises such nonsense and ridiculous advice such as the Eat well plate or the food pyramid and refuses to change their beliefs because their qualification or member organisation hasn’t caught up with the modern day evidence, when they choose to keep their blinkers on and not open their eyes to the truth that has emerged over the last 20 years...it’s becomes a matter of ignorance and leads to complete mistrust in the establishment, the university’s and in the industry as a whole. . Synergise has evolved and has developed its Nutritional Protocols over the last 4 years based on the latest evidence and the massive body of research that’s has now proven without a shadow of a doubt... . The current dietary guidelines have in the past and currently still are causing more harm than good and we take a stand for what’s right and what’s the best solution for vitality and ultimately healthy weight loss. . With over 400 members who have now gone through the Synergise System with incredible success . We don’t just talk the talk, we walk the walk . . . . . . . #truth  #noBS  #lchf ‬ ‪#weightloss ‬ ‪#dublin ‬ ‪#personaltrainer ‬
Y hoy día de fiesta que mejor que juntarse con colegas "de diferentes pensamientos" para pasar la tarde de risas... #pro2018 #amigos #historias #grupo #pareja #fit #fitbusiness #fitfood #suplements #saludable #sano #changeyourlife #changeyourminset #chooseyourlife #tiempolibre  #tiempodecalidad #freelife #realmadridcf
Repeat this affirmation as often as you can. Especially when facing challenges. 
Your experiences are but stepping stones for you. This outlook changes the way you view the things you go through. They are there to refine you and prepare you for what is to come. 
You my friend are going through your refining process and you need fire 🔥 to refine gold...Sometimes your breakthrough comes directly out of these experiences. Bless it and press on for in the future you may be grateful that you developed the muscle from that past experience necessary to deal with a future challenge and blessing. 
Can you think of one good thing that has come or could come out of a difficult situation you may be facing? If you can show gratitude for the hardship and the funny thing is when you do it dissolves faster than if you whined and complained about it.
Repeat this affirmation as often as you can. Especially when facing challenges. Your experiences are but stepping stones for you. This outlook changes the way you view the things you go through. They are there to refine you and prepare you for what is to come. You my friend are going through your refining process and you need fire 🔥 to refine gold...Sometimes your breakthrough comes directly out of these experiences. Bless it and press on for in the future you may be grateful that you developed the muscle from that past experience necessary to deal with a future challenge and blessing. Can you think of one good thing that has come or could come out of a difficult situation you may be facing? If you can show gratitude for the hardship and the funny thing is when you do it dissolves faster than if you whined and complained about it.
It's that time of day!! I have been up since 4 am so a Monster seemed necessary. Just to let you all in on the personal side of things I am huge into health/fitness hence the niche market of my clients...in any event I compete in powerlifting as well as figure (a physique sport) so I consider myself heavily invested in my overall health and well being. If you want to peek into my non legal life you can find me @liftinglawyer !! That said, I do not advocate drinking a monster all the time. I know they're not great for your body. However, I believe in balance in your health, so one every now and then (when it's not even noon and you're dragging) won't kill you! If you ever want to chat health and fitness shoot me a DM I'd absolutely love to talk!!
It's that time of day!! I have been up since 4 am so a Monster seemed necessary. Just to let you all in on the personal side of things I am huge into health/fitness hence the niche market of my clients...in any event I compete in powerlifting as well as figure (a physique sport) so I consider myself heavily invested in my overall health and well being. If you want to peek into my non legal life you can find me @liftinglawyer !! That said, I do not advocate drinking a monster all the time. I know they're not great for your body. However, I believe in balance in your health, so one every now and then (when it's not even noon and you're dragging) won't kill you! If you ever want to chat health and fitness shoot me a DM I'd absolutely love to talk!!
Bueno pues nada... hoy ya hemos desayunado también. 
Muchos me dicen que, eso de tooodos los días batidos... pufff no debe ser bueno.
Y yo me pregunto... y todos los dias cafe y galletas, o todos los dias nada porque no tengo tiempo, o todos los dias tostadas (que al final son hidratos sin proteinas).... eso sí es bueno?

Tu elige y deja a los demás que hagan lo que crean. 
Yo prefiero un preparado que me aporte nutrientes a algo que me llena la barriga y ya.

#suplementos #suplements #saludable #sano #changeyourlife #changeyourminset #chooseyourlife #fit #fitfood #fitlife #fitbusiness #valencia #instapic #comesano #consiguetucambio #habitossaludables
Bueno pues nada... hoy ya hemos desayunado también. Muchos me dicen que, eso de tooodos los días batidos... pufff no debe ser bueno. Y yo me pregunto... y todos los dias cafe y galletas, o todos los dias nada porque no tengo tiempo, o todos los dias tostadas (que al final son hidratos sin proteinas).... eso sí es bueno? Tu elige y deja a los demás que hagan lo que crean. Yo prefiero un preparado que me aporte nutrientes a algo que me llena la barriga y ya. #suplementos  #suplements  #saludable  #sano  #changeyourlife  #changeyourminset  #chooseyourlife  #fit  #fitfood  #fitlife  #fitbusiness  #valencia  #instapic  #comesano  #consiguetucambio  #habitossaludables 
Just feeling thankful. Hubby should be home soon so grabbing a short relaxing bath but, my ears are a little less intense than last night (Thank GOODNESS) and my heart is just so full. I always just feel so giddy after our Happy Hour Coaching Calls each month. ☺️ It such an effortless thing to talk about & share because I love it & know how much it’s impacted my own life & that of hundreds of others I’ve personally been able to be a part of in some way. I know starting something of your own & putting yourself out there can be hard but if there’s even one thing this journey has taught me, it’s that shining light on those “gremlins/demons” you face a long the way is what not only makes them go away & bother you less, but it’s what helps you grow and move on to bigger & better things. Need better personal accountability for yourself??? Becoming a Coach is hands down the BEST thing you could do for yourself. Ask me how!!! For now, good night & God bless. ❤️🙏🏼😊
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#mycuprunnethover #lovethislife #coachlife #fitlife #fitfam #fitbusiness #leansquadstrong #liveyourdreams #happinessishere #thankful
Just feeling thankful. Hubby should be home soon so grabbing a short relaxing bath but, my ears are a little less intense than last night (Thank GOODNESS) and my heart is just so full. I always just feel so giddy after our Happy Hour Coaching Calls each month. ☺️ It such an effortless thing to talk about & share because I love it & know how much it’s impacted my own life & that of hundreds of others I’ve personally been able to be a part of in some way. I know starting something of your own & putting yourself out there can be hard but if there’s even one thing this journey has taught me, it’s that shining light on those “gremlins/demons” you face a long the way is what not only makes them go away & bother you less, but it’s what helps you grow and move on to bigger & better things. Need better personal accountability for yourself??? Becoming a Coach is hands down the BEST thing you could do for yourself. Ask me how!!! For now, good night & God bless. ❤️🙏🏼😊 . #mycuprunnethover  #lovethislife  #coachlife  #fitlife  #fitfam  #fitbusiness  #leansquadstrong  #liveyourdreams  #happinessishere  #thankful 
When you challenge your body it has no option but to formed into results of  the conditions you have imposed on it. Always make sure its a challenge. #fitbusiness #fitpeople #makingpeoplefit #goingharder #indianclubs #stongmind #mentaltoughness
If you could have absolutely anything you wanted for your business, all you had to do was ask, what would you ask for?
Comment below 👇🏼💜💃🏼👇🏼
If you could have absolutely anything you wanted for your business, all you had to do was ask, what would you ask for? Comment below 👇🏼💜💃🏼👇🏼
Hoy me gustaría despedir el dia dejando un planteamiento...
En tu vida vas a tener siempre opciones, hay veces que las verás claramente y otras tendrás que estar atento...
También siempre vas a tener la opción de elegir, habrá veces que sea fácil hacerlo y otras que no...
Pero lo que no vas a tener siempre es TIEMPO...
¿cómo enfocas tu vida laboral?
Trabajas para vivir...
O vives para trabajar?

Yo lo tengo muy claro.

#fitbusiness #valencia #instapic #comesano #consiguetucambio #dineroextra #changeyourlife #changeyourminset #negocio #entrepreneur #dinero #viaje #parejafit #traveler #pareja #siemprejuntos #suplements #sueños #fit #fitfood #fitlife #chooseyourlife
Hoy me gustaría despedir el dia dejando un planteamiento... En tu vida vas a tener siempre opciones, hay veces que las verás claramente y otras tendrás que estar atento... También siempre vas a tener la opción de elegir, habrá veces que sea fácil hacerlo y otras que no... Pero lo que no vas a tener siempre es TIEMPO... ¿cómo enfocas tu vida laboral? Trabajas para vivir... O vives para trabajar? Yo lo tengo muy claro. #fitbusiness  #valencia  #instapic  #comesano  #consiguetucambio  #dineroextra  #changeyourlife  #changeyourminset  #negocio  #entrepreneur  #dinero  #viaje  #parejafit  #traveler  #pareja  #siemprejuntos  #suplements  #sueños  #fit  #fitfood  #fitlife  #chooseyourlife 
Your self esteem and self image has a dominant role in who you become, who you marry and how well you serve. It is important to bolster this up with positive images and pick up actions and learn skills that will enhance that image. Learn something new, do something nice for another, affirm your divinity, surround yourself with people who elevate you as a result of your elevation of them and others. 
For the record, pride is a sign of a low self image so it is important to learn the difference. The better your self image, the richer your life becomes and the more limitless you become.  It’s time to take the handbrakes off. You are a limitless spirit in a human body. Act like it!  Let’s go!
Your self esteem and self image has a dominant role in who you become, who you marry and how well you serve. It is important to bolster this up with positive images and pick up actions and learn skills that will enhance that image. Learn something new, do something nice for another, affirm your divinity, surround yourself with people who elevate you as a result of your elevation of them and others. For the record, pride is a sign of a low self image so it is important to learn the difference. The better your self image, the richer your life becomes and the more limitless you become. It’s time to take the handbrakes off. You are a limitless spirit in a human body. Act like it! Let’s go!
💜I can remember back when I first heard about this business- I was skeptical AF lolol because I never knew there was something like this & didn’t trust at first that it was legit. Like HOW would people build 6-7 figures being their own boss, helping others get healthy? That just seemed impossible coming from being a personal trainer barely scraping by. ✨ I decided to try some of the workouts and this dense superfoods shake just to see- I was too afraid of missing out- and I found that I loved it! I lost 7 pounds in a month and really committed to my health. I felt a new sense of energy and I just wanted to share that with others. Then life got busy- and my business took the back burner to training and teaching classes. I don’t think I ever even invested the time to learn about all the ways you can earn when you advance. Almost a year went by and I knew I had to go to this in-person event that corporate hosted to see if this was something I really wanted to pursue. ✨ I was BLOWN AWAY. Meeting my team, hearing from speakers, listening to coaches success stories, listening to stories of people who lost an incredible amount of weight, the energy, the passion, the community of people fighting for our mission. ✨ It was a game-changer for me and when I really started to trust that this could be something really big for me. The next in-person event I showed up as a diamond 💎 which was a good accomplishment and a turning point for people’s businesses. It means you’re really in a leadership role now...and then the last 5 months I’ve had a lot of incredible people join my team after having a transformation with our solution. I feel like we’re on fire- like we’re just getting started. I’m setting huge goals for 2018 & I want people who are ready to run to the top with me. Drop “me” below to learn more- US & UK 🇬🇧 #life #fitbusiness #uk #love #goals #vision #girlboss #bossbabe #fitness #health #hashimotos #dogmom #chicagogirl #mum #bizopp #entrepreneur #purpose #legacy #mission #free
💜I can remember back when I first heard about this business- I was skeptical AF lolol because I never knew there was something like this & didn’t trust at first that it was legit. Like HOW would people build 6-7 figures being their own boss, helping others get healthy? That just seemed impossible coming from being a personal trainer barely scraping by. ✨ I decided to try some of the workouts and this dense superfoods shake just to see- I was too afraid of missing out- and I found that I loved it! I lost 7 pounds in a month and really committed to my health. I felt a new sense of energy and I just wanted to share that with others. Then life got busy- and my business took the back burner to training and teaching classes. I don’t think I ever even invested the time to learn about all the ways you can earn when you advance. Almost a year went by and I knew I had to go to this in-person event that corporate hosted to see if this was something I really wanted to pursue. ✨ I was BLOWN AWAY. Meeting my team, hearing from speakers, listening to coaches success stories, listening to stories of people who lost an incredible amount of weight, the energy, the passion, the community of people fighting for our mission. ✨ It was a game-changer for me and when I really started to trust that this could be something really big for me. The next in-person event I showed up as a diamond 💎 which was a good accomplishment and a turning point for people’s businesses. It means you’re really in a leadership role now...and then the last 5 months I’ve had a lot of incredible people join my team after having a transformation with our solution. I feel like we’re on fire- like we’re just getting started. I’m setting huge goals for 2018 & I want people who are ready to run to the top with me. Drop “me” below to learn more- US & UK 🇬🇧 #life  #fitbusiness  #uk  #love  #goals  #vision  #girlboss  #bossbabe  #fitness  #health  #hashimotos  #dogmom  #chicagogirl  #mum  #bizopp  #entrepreneur  #purpose  #legacy  #mission  #free 
How are you managing your #fitness studio needs? Check out our #OneFitStop custom fitness app software that tracks clients, and helps you manage your #fitnessgoals.

Our #fit software can help you manage your gym and fitness studio needs, and help your clients stay on track. #takecontrol #OneFitStop 
Wouldn't be nice to have easy and affordable #gym software and a mobile app that can manage your #fitbusiness ?!? Get a FREE demo today! (Link in Bio) #fitsolutions #getfit
How are you managing your #fitness  studio needs? Check out our #OneFitStop  custom fitness app software that tracks clients, and helps you manage your #fitnessgoals . Our #fit  software can help you manage your gym and fitness studio needs, and help your clients stay on track. #takecontrol  #OneFitStop  Wouldn't be nice to have easy and affordable #gym  software and a mobile app that can manage your #fitbusiness  ?!? Get a FREE demo today! (Link in Bio) #fitsolutions  #getfit 
Pra quê se preocupar, se capacitar, se atualizar, se preparar? uma hora o portal vai abrir e quem entrar entrou. A tendência do que vem amanhã já  é passado.
Pra quê se preocupar, se capacitar, se atualizar, se preparar? uma hora o portal vai abrir e quem entrar entrou. A tendência do que vem amanhã já é passado.
Who wants some #Keto #Chocolate Ganache Torte❓😋 @aoife_oneilll @farrenkaren .
Ingredients
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Makes 16 Portions
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The Biscuit Base:
300g Ground Almonds 
100g Unsalted Irish Butter
Dash of water .
Heat oven to 150 Degrees C.
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Melt the butter mix with the ground almonds .
and then add a little water to bind to a crumb mixture, .
then put in the bottom of a 10” removable bottom  baking ring. .
Pressing down gently to fully cover the base .
then bake at 150 Degrees C for 10-15 minutes until just firm… then allow to cool for at least 20 minutes.
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For the Ganache:
400g Single Cream
100g 99% Cacao Chocolate
100g 90% Cacao Chocolate
50g Stevia Erylite Sweetener (Erythritol)
2 Droppers of Liquid Stevia Caramel Flavour
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Melt the chocolate in the cream gently over heat, .
then add in all other ingredients and lightly stir on the heat for 3-5 Minutes making sure not to overheat or “burn” the sauce.
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Allow to cool for at least 10 minutes then pour whilst still liquid into the baking ring and fully cover the biscuit base.
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Make sure its fully cooled before placing in the fridge for 24 hours to set.
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‪#lchf‬ ‪#weightloss‬ ‪#dublin‬ ‪#personaltrainer‬ #gym
Who wants some #Keto  #Chocolate  Ganache Torte❓😋 @aoife_oneilll @farrenkaren . Ingredients . Makes 16 Portions . The Biscuit Base: 300g Ground Almonds 100g Unsalted Irish Butter Dash of water . Heat oven to 150 Degrees C. . Melt the butter mix with the ground almonds . and then add a little water to bind to a crumb mixture, . then put in the bottom of a 10” removable bottom baking ring. . Pressing down gently to fully cover the base . then bake at 150 Degrees C for 10-15 minutes until just firm… then allow to cool for at least 20 minutes. . For the Ganache: 400g Single Cream 100g 99% Cacao Chocolate 100g 90% Cacao Chocolate 50g Stevia Erylite Sweetener (Erythritol) 2 Droppers of Liquid Stevia Caramel Flavour . Melt the chocolate in the cream gently over heat, . then add in all other ingredients and lightly stir on the heat for 3-5 Minutes making sure not to overheat or “burn” the sauce. . Allow to cool for at least 10 minutes then pour whilst still liquid into the baking ring and fully cover the biscuit base. . Make sure its fully cooled before placing in the fridge for 24 hours to set. . . . . . . . ‪#lchf ‬ ‪#weightloss ‬ ‪#dublin ‬ ‪#personaltrainer ‬ #gym 
Conditioning workouts such as this Afterburner are an integral part of any worthwhile fat loss system.
👙💥
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At @synergise we use a 3:1 system of weight training workouts to Conditioning sessions and have found this to be the best ratio for rapid fire results‼️
💪🏽🔥👙🏋️‍♀️
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‪#lchf‬ ‪#weightloss‬ ‪#dublin‬ ‪#personaltrainer‬ ‪#keto #gym
Conditioning workouts such as this Afterburner are an integral part of any worthwhile fat loss system. 👙💥 . At @synergise we use a 3:1 system of weight training workouts to Conditioning sessions and have found this to be the best ratio for rapid fire results‼️ 💪🏽🔥👙🏋️‍♀️ . . . . . . . ‪#lchf ‬ ‪#weightloss ‬ ‪#dublin ‬ ‪#personaltrainer ‬ ‪#keto  #gym