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A little montage of last weeks training.
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Monday Chins and Pulls
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Tuesday Chest and Pushes
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Wednesday Deadlifts and Hamstrings .
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Thursday Arms
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Friday Quads
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Saturday Cardio was 1000 rungs on the Jacobs Ladder and Burpees (Charity Challenge)
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All workouts fuelled by Coffee and Ketones 🤣💥👍🏽☕️
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#synergiseyourlife #weightloss #dublin #personaltrainer #greggmarsh #irishfitfam #transformations #dietingsucks #personaltraining #bootcamp #sandyford #synergise #dublin18 #dothework #fitover40 #fitfam #fit #fitbusiness #smashyourgoals #workouteveryday #keto #ketogenic #dietician #fatfurnace #education #hiit #fasting #if #health #instafit
A little montage of last weeks training. . Monday Chins and Pulls . Tuesday Chest and Pushes . Wednesday Deadlifts and Hamstrings . . Thursday Arms . Friday Quads . Saturday Cardio was 1000 rungs on the Jacobs Ladder and Burpees (Charity Challenge) . All workouts fuelled by Coffee and Ketones 🤣💥👍🏽☕️ . . . #synergiseyourlife  #weightloss  #dublin  #personaltrainer  #greggmarsh  #irishfitfam  #transformations  #dietingsucks  #personaltraining  #bootcamp  #sandyford  #synergise  #dublin18  #dothework  #fitover40  #fitfam  #fit  #fitbusiness  #smashyourgoals  #workouteveryday  #keto  #ketogenic  #dietician  #fatfurnace  #education  #hiit  #fasting  #if  #health  #instafit 
Más de 800 personas en el mejor evento de #valencia , aprendiendo como prosperar en la vida ayudando a cada vez más personas en su nutrición

#increible #800 #business #fitfood #fitlife #fitbusiness #valencia #instapic #comesano #consiguetucambio #dineroextra #changeyourlife
Are you the owner of a gym, club or studio with a focus on group and personal training? Research shows that the majority of gym owners still use Word, Excel and WhatsApp to manage their business. Are you part of this majority and would you like to save time and energy while boosting your revenue? Try our free online demo via the link in our bio and discover how our all-in-one software and app can make your life easier and more fun.
Are you the owner of a gym, club or studio with a focus on group and personal training? Research shows that the majority of gym owners still use Word, Excel and WhatsApp to manage their business. Are you part of this majority and would you like to save time and energy while boosting your revenue? Try our free online demo via the link in our bio and discover how our all-in-one software and app can make your life easier and more fun.
Macaquinho com transparência + camisão pra compor aquele #look do jeitinho que a gente ama 💚
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ATACADO? Acesse o link do perfil ;)
Macaquinho com transparência + camisão pra compor aquele #look  do jeitinho que a gente ama 💚 . ATACADO? Acesse o link do perfil ;)
Want to work your abs just throw around some kettlebells. #absworkout #trainlikeapro #getiton #fitbusiness #fridayflex #nyboxing #fitnessnyc #fitnesstrainer
This is what I work hard for— the freedom to be able to just LIVE more! It’s an insanely beautiful day here in Chicago and I didn’t have to ask a boss for permission to go take advantage of that. Like damn, can I get an amen lol freebird 🦅 all the way! I just really don’t like being told what to do lol or what my hours are or how many vacation days I get a year- that my friends got old and I’ll hustle my little heart out just to make sure I can design my life✨ #entrepreneur #entrepreneurship #entrepreneurlifestyle #fitbusiness #businesswoman #fall #chicago #getoutside #freespirit #freebird #freedom #lifebydesign #limitless #uk #mum #mumlife #londonfit
This is what I work hard for— the freedom to be able to just LIVE more! It’s an insanely beautiful day here in Chicago and I didn’t have to ask a boss for permission to go take advantage of that. Like damn, can I get an amen lol freebird 🦅 all the way! I just really don’t like being told what to do lol or what my hours are or how many vacation days I get a year- that my friends got old and I’ll hustle my little heart out just to make sure I can design my life✨ #entrepreneur  #entrepreneurship  #entrepreneurlifestyle  #fitbusiness  #businesswoman  #fall  #chicago  #getoutside  #freespirit  #freebird  #freedom  #lifebydesign  #limitless  #uk  #mum  #mumlife  #londonfit 
This business may not be for everyone, heck I didn't even think it was for me at first! 😜

But after initially saying no and then finally taking a leap of faith, my life was opened up to this amazing company, world, team & community 👯

I knew that I didn't want to push products and be that annoying person to my friends and family. . . ✖️✖️✖️ I also learned that I could promote being fit, healthy, this lifestyle, and my two cents as a personal trainer for the past 6 years without being "THAT PERSON" lol...I could use social media to bring value and inspire others to live their healthiest, most fulfilling lives! I could have private fitgroups and coach my clients to get amazing results. Helping serve others is my purpose and passion and I found another way to do that outside of a gym setting. 💕

This business allows me to help a lot of people at once.  It's given me the freedom to work from home and contribute to our family financially. It's given me a positive, loving, growth community. I get to design my life and schedule and how I want to spend my days which will be amazing when we start a family. I truly couldn't be more grateful for this opportunity as it's changing our lives and future. 🙏

Also---We just expanded into the entire U.K. 🇬🇧 which is HUGE! 
If you want to learn more about it, shoot me a message😍

#bodypositivity #freespirit #uk #love #passion #onlinecoach #fitbusiness #helpingothers #lifestyle #fit #health #mum #ukmum #ukgirl #mumlife #workfromhome #freedom #potential #london #wales #ireland #scotland
This business may not be for everyone, heck I didn't even think it was for me at first! 😜 But after initially saying no and then finally taking a leap of faith, my life was opened up to this amazing company, world, team & community 👯 I knew that I didn't want to push products and be that annoying person to my friends and family. . . ✖️✖️✖️ I also learned that I could promote being fit, healthy, this lifestyle, and my two cents as a personal trainer for the past 6 years without being "THAT PERSON" lol...I could use social media to bring value and inspire others to live their healthiest, most fulfilling lives! I could have private fitgroups and coach my clients to get amazing results. Helping serve others is my purpose and passion and I found another way to do that outside of a gym setting. 💕 This business allows me to help a lot of people at once. It's given me the freedom to work from home and contribute to our family financially. It's given me a positive, loving, growth community. I get to design my life and schedule and how I want to spend my days which will be amazing when we start a family. I truly couldn't be more grateful for this opportunity as it's changing our lives and future. 🙏 Also---We just expanded into the entire U.K. 🇬🇧 which is HUGE! If you want to learn more about it, shoot me a message😍 #bodypositivity  #freespirit  #uk  #love  #passion  #onlinecoach  #fitbusiness  #helpingothers  #lifestyle  #fit  #health  #mum  #ukmum  #ukgirl  #mumlife  #workfromhome  #freedom  #potential  #london  #wales  #ireland  #scotland 
It's that time again! 
Next Monday I'll be hosting my Girl Boss group for all of you ladies of business and momprenuers. .
You'll get all the goods and relevant information for not only growing your social media, but doing it in a way that's authentic to you, the people you want to attract and teaching you how to grow a team of people just like Y O U. .
RSVP below with your email address and I'll send you a personal invite! .
**If you have been apart of my group before you are WELCOME to stay! I just ask that you invite 2 friends that you think might benefit! #sharingiscaring
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I'm excited to pour into y'all next week!
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Double tap and COMMENT with your email address for your invite and free resources! ❤️
It's that time again! Next Monday I'll be hosting my Girl Boss group for all of you ladies of business and momprenuers. . You'll get all the goods and relevant information for not only growing your social media, but doing it in a way that's authentic to you, the people you want to attract and teaching you how to grow a team of people just like Y O U. . RSVP below with your email address and I'll send you a personal invite! . **If you have been apart of my group before you are WELCOME to stay! I just ask that you invite 2 friends that you think might benefit! #sharingiscaring  . I'm excited to pour into y'all next week! . Double tap and COMMENT with your email address for your invite and free resources! ❤️
Let's grow our online presence. Tag your business and give each other a follow If you'd like to engage with each other. 
#onlineempire #followfriday #followfridays #tagteam #businessgrowth #businesstips #businessgoals #businessstartup #startupbusiness #startuptips #womeninbusiness #healthandwellbeing #fitbiz #fitbusiness #bossbabe #kickassbusiness
Good morning everyone! It’s almost time for the weekend. Time to evaluate the week and relax. Are you the owner of a gym, club or studio and do you feel like you could have done things more efficiently and effectively this week? At Fitmanager we developed an all-in-one software system that helps you to save a lot of time on administration and allows you to focus on your members. Our features include membership administration, scheduling and registration, online payments, direct debit, reporting and finance management as well as communication and marketing. Would you like to know more? Please feel free to schedule a free online demo via the link in our bio.
Good morning everyone! It’s almost time for the weekend. Time to evaluate the week and relax. Are you the owner of a gym, club or studio and do you feel like you could have done things more efficiently and effectively this week? At Fitmanager we developed an all-in-one software system that helps you to save a lot of time on administration and allows you to focus on your members. Our features include membership administration, scheduling and registration, online payments, direct debit, reporting and finance management as well as communication and marketing. Would you like to know more? Please feel free to schedule a free online demo via the link in our bio.
Seats are out!!! Let the clean up begin!!!! 🚍
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🚌
#buslove #fitbusiness #fitforbusiness #fitbus #vegas #cleanup #laserfocus #dreamscometrue #hustle #ask #believe #receive #together #gogetit
Brainstorming ideas for my next #blog post and I want to get the input of my #fitnessentrepreneur and #creatives out there!! I think I know what my fit friends may choose let me know in the comments below!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Happy almost Friday everyone!!
Brainstorming ideas for my next #blog  post and I want to get the input of my #fitnessentrepreneur  and #creatives  out there!! I think I know what my fit friends may choose let me know in the comments below!! 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 Happy almost Friday everyone!!
This is working out. doing less than this is wasting precious time for longevity in life. Be functional.  #fitbusiness #leadership #fitnesstrainer #fitcoach #fitboxing #crossfitladies #nyc #belikenoone #fitdaily
Mother FFF🔥🔥🔥 lololol what a day already!! First off, non-stop chatting and enrolling customers and coaches in the UK 🇬🇧 and talking BIG goals for them!!! So exciting to be part of this launch- it’s honestly huge- so many more people to help❤️ Secondly, my challengers are crushing it- I can see them logging their workouts and shakes in our app and I am SO proud of them!! 🖤 Working on ourselves mentally and physically to become the best version of us- powerful✨ Love you girls! 😘

Lastly, one of the biggest paychecks I’ve ever had😳 Almost freaked me out lolol this business works when you do!! I am pushing for a BIG goal by Thanksgiving that will send me to a new leadership conference in LA so please send me your positive energy to keep going for my dreams!!! 🌈⭐️💕 #whataday #business #fitbusiness #exciting #goals #passion #uk #ukfitclub #ukmum #ukfitness #london #wales #ireland #scotland Click the link in my bio to learn more! 😘🇬🇧🖤
Mother FFF🔥🔥🔥 lololol what a day already!! First off, non-stop chatting and enrolling customers and coaches in the UK 🇬🇧 and talking BIG goals for them!!! So exciting to be part of this launch- it’s honestly huge- so many more people to help❤️ Secondly, my challengers are crushing it- I can see them logging their workouts and shakes in our app and I am SO proud of them!! 🖤 Working on ourselves mentally and physically to become the best version of us- powerful✨ Love you girls! 😘 Lastly, one of the biggest paychecks I’ve ever had😳 Almost freaked me out lolol this business works when you do!! I am pushing for a BIG goal by Thanksgiving that will send me to a new leadership conference in LA so please send me your positive energy to keep going for my dreams!!! 🌈⭐️💕 #whataday  #business  #fitbusiness  #exciting  #goals  #passion  #uk  #ukfitclub  #ukmum  #ukfitness  #london  #wales  #ireland  #scotland  Click the link in my bio to learn more! 😘🇬🇧🖤
Our mission is to help health and fitness professionals to manage their gym, club or studio more efficiently and effectively. Do you feel like you could save time and effort when it comes to your administration and management or do you know someone who could? Tag him or her in this message so they can discover how Fitmanager can boost their business. We offer a free online demo via the link in our bio.
Our mission is to help health and fitness professionals to manage their gym, club or studio more efficiently and effectively. Do you feel like you could save time and effort when it comes to your administration and management or do you know someone who could? Tag him or her in this message so they can discover how Fitmanager can boost their business. We offer a free online demo via the link in our bio.
Do you ever feel like you’re re-born after your period?! 🤣 I feel like me again!!!! Energetic, wild, excited and ready to crush it!! ⚡️ Favorite quote my trainer said this morning- “It’s about finding another level in yourself” 🔥🔥🔥 #goals #energy #happy #fireinmysoul #tothetop #entrepreneur #fit #fitbusiness #uk #ukmum #athomeworkouts
Aquí estamos ultimando detalles... al final se ha liado y me está haciendo mi super disfraz...
Nos lo vamos a pasar como niños pequeños en la fiesta de disfraces... Por cierto, os he dicho que la fiesta es para cerrar el mejor evento de formación de lo que va de año en España?...
Me encantan estos eventos donde la gente es profesional trabajando y formándose y profesional también divirtiéndose... #fiesta #disfraz #party #pareja #diviertete #trabajo #fit #fitfood #fitlife #fitbusiness #valencia #instapic #comesano #consiguetucambio #dineroextra #changeyourlife
Aquí estamos ultimando detalles... al final se ha liado y me está haciendo mi super disfraz... Nos lo vamos a pasar como niños pequeños en la fiesta de disfraces... Por cierto, os he dicho que la fiesta es para cerrar el mejor evento de formación de lo que va de año en España?... Me encantan estos eventos donde la gente es profesional trabajando y formándose y profesional también divirtiéndose... #fiesta  #disfraz  #party  #pareja  #diviertete  #trabajo  #fit  #fitfood  #fitlife  #fitbusiness  #valencia  #instapic  #comesano  #consiguetucambio  #dineroextra  #changeyourlife 
It’s here!!! We’re officially international! 🇬🇧 If you have EVER thought about doing what I do, you need to listen up. 
We are officially open for business in the entire UK 🇬🇧 London, Wales, Scotland, Ireland...that’s A LOT of people (over 65 million) that can finally get their hands on some incredible at home fitness programs and nutritional products but most importantly get the opportunity to join our team and community and mission to fight obesity. ⭐️The coaching opportunity has been in the US for 10 years and there are STILL people growing 5,6,7 figure incomes by helping others get healthy. . . And believe me, there are so many people to help still in the US 🇺🇸 But IMAGINE everyone who get to be the founding UK customers and coaches- like whoa, totally new market- I know this is the CEO in me talking but this is big and it’s only smart to take advantage of this launch. ✨I’m so excited to help more people reach their health and fitness goals, I’m so excited for the new friendships and I’m so excited to welcome my new teammates! 😘Let’s lock arms and leave our mark together! DM me or click the link in my bio to learn more🖤 #wales #ireland #scotland #london #londonfitness #londonfitfam #uk #ukmum #mum #mumlife #mumfit #fitbusiness #helpingothers #athomeworkouts #mobilebusiness #opportunity #health #inspire #purposedrivenlife #potential
It’s here!!! We’re officially international! 🇬🇧 If you have EVER thought about doing what I do, you need to listen up. We are officially open for business in the entire UK 🇬🇧 London, Wales, Scotland, Ireland...that’s A LOT of people (over 65 million) that can finally get their hands on some incredible at home fitness programs and nutritional products but most importantly get the opportunity to join our team and community and mission to fight obesity. ⭐️The coaching opportunity has been in the US for 10 years and there are STILL people growing 5,6,7 figure incomes by helping others get healthy. . . And believe me, there are so many people to help still in the US 🇺🇸 But IMAGINE everyone who get to be the founding UK customers and coaches- like whoa, totally new market- I know this is the CEO in me talking but this is big and it’s only smart to take advantage of this launch. ✨I’m so excited to help more people reach their health and fitness goals, I’m so excited for the new friendships and I’m so excited to welcome my new teammates! 😘Let’s lock arms and leave our mark together! DM me or click the link in my bio to learn more🖤 #wales  #ireland  #scotland  #london  #londonfitness  #londonfitfam  #uk  #ukmum  #mum  #mumlife  #mumfit  #fitbusiness  #helpingothers  #athomeworkouts  #mobilebusiness  #opportunity  #health  #inspire  #purposedrivenlife  #potential 
Just monkeying around on some massive crystals 😍 such a magical place!
Just monkeying around on some massive crystals 😍 such a magical place!
My dedication to staying healthy and fit is as strong as my dedication to my clients. Sometimes that means bringing the laptop with you to do work in between sets of squats! I don't always do this, but sometimes it just works! What do you do to help balance all that you have to do during your day?? Happy Wednesday we're half way there!
My dedication to staying healthy and fit is as strong as my dedication to my clients. Sometimes that means bringing the laptop with you to do work in between sets of squats! I don't always do this, but sometimes it just works! What do you do to help balance all that you have to do during your day?? Happy Wednesday we're half way there!
Blood ketones 1 hour after a bulletproof coffee with #Irish #Butter,double #cream and C8 #MCT Oil from @ketosource .
Perfect for pre workout energy......
Blood ketones 1 hour after a bulletproof coffee with #Irish  #Butter ,double #cream  and C8 #MCT  Oil from @ketosource . Perfect for pre workout energy......
Regras de ouro da vida:
- faça o bem!
- faça o certo!
- seja justo!
- faça amigos!
- faça as pessoas sorrirem! 😉

@aldeiacrossfit família feliz!

#crossfit
#crossfamily
#crossfitbrasil
#crossfitbahia
#fitnesslife 
#sports #passion
#vidasaudavel #bemorehuman 
#fitbusiness #comunidade #bahia #salvador #esporte
Calling all friends, trainers & fitness enthusiasts across the pond 🇬🇧 💜💕💜 Are you passionate about healthy living? Do you want more freedom and flexibility? Do you have a heart to serve and add value to others? Do you want to get paid to live and promote a fit lifestyle? 💪 
I would love to share with you a little about my company because we're about to go International and expand into the U.K in 2 DAYS!!!!✨ 🌟Becoming a coach has been one of the best decisions of my life! It's changed me as a person. I've grown into a leader, been surrounded by people who push me to grow into my potential, it's given me freedom to work at home after feeling burned out in the fitness industry, it's helped me get in better shape, and it's given me a platform to reach and help a mass amount of people. 🔥

This is a huge opportunity & so many people's lives are about to change for the better❤️My team and I are going to host a zoom call with everyone in the U.K. 🇬🇧 and talk more about our company, our at-home fitness programs like P90X, The 21 day fix and PiYo and how you can get in amazing shape and start your own fit business by coaching people online to get results with these. 💜 Our team is an Elite team which means no matter your experience we have all the tools, resources and guides to smart start your business and start producing income for you. 🤸🏻‍♂️ I also train all of my coaches on a 1:1 basis and cater to what your goals are...whether that's you just want to join a Fitclub and get in amazing shape or you want to build a 6 figure business🔥 
Drop your email below (or message me) to learn more!!! Can't wait to get to know you! 💎 #joblove #uk #ukwomen #ukgirl #ukmum #mumlife #london #ireland #wales #londonfitness #goinginternational #fitbusiness #team #entrepreneur #passion #growth #potential #helpingothers #inspireothers #free #coach
Calling all friends, trainers & fitness enthusiasts across the pond 🇬🇧 💜💕💜 Are you passionate about healthy living? Do you want more freedom and flexibility? Do you have a heart to serve and add value to others? Do you want to get paid to live and promote a fit lifestyle? 💪 I would love to share with you a little about my company because we're about to go International and expand into the U.K in 2 DAYS!!!!✨ 🌟Becoming a coach has been one of the best decisions of my life! It's changed me as a person. I've grown into a leader, been surrounded by people who push me to grow into my potential, it's given me freedom to work at home after feeling burned out in the fitness industry, it's helped me get in better shape, and it's given me a platform to reach and help a mass amount of people. 🔥 This is a huge opportunity & so many people's lives are about to change for the better❤️My team and I are going to host a zoom call with everyone in the U.K. 🇬🇧 and talk more about our company, our at-home fitness programs like P90X, The 21 day fix and PiYo and how you can get in amazing shape and start your own fit business by coaching people online to get results with these. 💜 Our team is an Elite team which means no matter your experience we have all the tools, resources and guides to smart start your business and start producing income for you. 🤸🏻‍♂️ I also train all of my coaches on a 1:1 basis and cater to what your goals are...whether that's you just want to join a Fitclub and get in amazing shape or you want to build a 6 figure business🔥 Drop your email below (or message me) to learn more!!! Can't wait to get to know you! 💎 #joblove  #uk  #ukwomen  #ukgirl  #ukmum  #mumlife  #london  #ireland  #wales  #londonfitness  #goinginternational  #fitbusiness  #team  #entrepreneur  #passion  #growth  #potential  #helpingothers  #inspireothers  #free  #coach 
Not too long ago the FTC sent out warning letters to about 90 social media influencers informing them they are likely in violation of some important federal laws that could lead to hefty fines (especially because the civil penalty was just raised from a max of 16k to 40k! That's a lot of money) •••••••••••••••••••••••••••••••••••••••••••••••••
What do you as an amazing #socialmediainfluencer need to know?? More than I can likely put in this caption but here's a quick synopsis
• 
1) If you're posting sponsored content you MUST be clear and honest that the post is sponsored/paid hiding the hashtag #sp within your massive list of tags is likely not good enough
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2) There are some very specific rules for running a promotion via social media and you need to know them!!
•
•
3) Working even with a family member can be considered a "material connection" for purposes of endorsements/advertisers so be careful!!
•
•
What does all this mean for you?? It means social media isn't a free for all and the US government is actually watching 👀 across all social media platforms not just here on instagram. So what do I suggest? Do your research before you post paid or sponsored content! Be sure you're working with companies who have your best interest at heart and always be up front and honest with your followers about your sponsorships and other endorsement deals. Other questions? Contact me through my website or send me a message here! Quick disclaimer- this is not legal advice to you personally reading this, just some legal knowledge I wanted to pass along. Happy Tuesday!!
Not too long ago the FTC sent out warning letters to about 90 social media influencers informing them they are likely in violation of some important federal laws that could lead to hefty fines (especially because the civil penalty was just raised from a max of 16k to 40k! That's a lot of money) ••••••••••••••••••••••••••••••••••••••••••••••••• What do you as an amazing #socialmediainfluencer  need to know?? More than I can likely put in this caption but here's a quick synopsis • 1) If you're posting sponsored content you MUST be clear and honest that the post is sponsored/paid hiding the hashtag #sp  within your massive list of tags is likely not good enough • • 2) There are some very specific rules for running a promotion via social media and you need to know them!! • • 3) Working even with a family member can be considered a "material connection" for purposes of endorsements/advertisers so be careful!! • • What does all this mean for you?? It means social media isn't a free for all and the US government is actually watching 👀 across all social media platforms not just here on instagram. So what do I suggest? Do your research before you post paid or sponsored content! Be sure you're working with companies who have your best interest at heart and always be up front and honest with your followers about your sponsorships and other endorsement deals. Other questions? Contact me through my website or send me a message here! Quick disclaimer- this is not legal advice to you personally reading this, just some legal knowledge I wanted to pass along. Happy Tuesday!!
It really is!! Another Monday in the books and I feel pretty good about it. Ive always loved Mondays for many reasons but now I really love them! It signifies another week to work on building this firm, make connections and do great work for great people!! How did your Monday go?! Make this week great!
It really is!! Another Monday in the books and I feel pretty good about it. Ive always loved Mondays for many reasons but now I really love them! It signifies another week to work on building this firm, make connections and do great work for great people!! How did your Monday go?! Make this week great!
Mais uma pra lembrar do #OutubroRosa 💕 Prevenir é a melhor forma de lutar ;) .
ATACADO? Acesse o link no perfil ;)
Mais uma pra lembrar do #OutubroRosa  💕 Prevenir é a melhor forma de lutar ;) . ATACADO? Acesse o link no perfil ;)
Ever since reading the book "You are a badass at making money" by Jen Sincero I think it's strange when people say things like "Money doesn't matter" or "Money can't buy you happiness". Believe me, I am all for following your heart and passions (I think you can tell that's how I live my life) but money is an absolute necessity. 💰 
As a personal trainer and before I met my husband and before I started my business I was living paycheck to paycheck. The city is expensive, I didn't make much money at my good corporate job and when you factor in food, bills, student loans- there wasn't any left. ✨ That sucked and I KNOW there are other people out there who have just accepted that that's the way it's gonna be. 
Hellllll no. Money opens up opportunities and experiences and I have a very focused vision on the life we're creating for our future family and it includes a beautiful home, traveling and spoiling them. 💜 If you think that's greedy, again I encourage you to pick up that book. 
I am SO happy I work for a company now where depending on my effort I can keep giving myself raises and you better believe I'm going to work my ass off to get to 6 figures. One of my favorite things I ever asked myself was "well, if they can do it, why can't I?!" And I truly believe that with hard work, dedication, passion and perseverance you can accomplish ANYTHING ⭐️ Does anyone else have a vision for their future?? Mine just didn't include me being away at a gym for 10 hours when the majority of that money would be going towards daycare! 🔥 #theresanotherway #fitbusiness #onlinebusiness #athomebusiness #trainer #coach #health #helpingothers #family #love #vision #growth #freedom #team #residualincome #uk #ukmum #wales #london #ireland #lifebydesign #financialfreedom #potential #hardwork #dreambigger #limitless #money #potential #legacy
Ever since reading the book "You are a badass at making money" by Jen Sincero I think it's strange when people say things like "Money doesn't matter" or "Money can't buy you happiness". Believe me, I am all for following your heart and passions (I think you can tell that's how I live my life) but money is an absolute necessity. 💰 As a personal trainer and before I met my husband and before I started my business I was living paycheck to paycheck. The city is expensive, I didn't make much money at my good corporate job and when you factor in food, bills, student loans- there wasn't any left. ✨ That sucked and I KNOW there are other people out there who have just accepted that that's the way it's gonna be. Hellllll no. Money opens up opportunities and experiences and I have a very focused vision on the life we're creating for our future family and it includes a beautiful home, traveling and spoiling them. 💜 If you think that's greedy, again I encourage you to pick up that book. I am SO happy I work for a company now where depending on my effort I can keep giving myself raises and you better believe I'm going to work my ass off to get to 6 figures. One of my favorite things I ever asked myself was "well, if they can do it, why can't I?!" And I truly believe that with hard work, dedication, passion and perseverance you can accomplish ANYTHING ⭐️ Does anyone else have a vision for their future?? Mine just didn't include me being away at a gym for 10 hours when the majority of that money would be going towards daycare! 🔥 #theresanotherway  #fitbusiness  #onlinebusiness  #athomebusiness  #trainer  #coach  #health  #helpingothers  #family  #love  #vision  #growth  #freedom  #team  #residualincome  #uk  #ukmum  #wales  #london  #ireland  #lifebydesign  #financialfreedom  #potential  #hardwork  #dreambigger  #limitless  #money  #potential  #legacy 
Vanilla raspberry superfoods! 🌱 Can't wait for our U.K. 🇬🇧 launch this Thursday and for everyone joining my team and business and also everyone just interested in getting their hands on this amazing product! ⭐️ This really is huge and I'm excited to have an incredible week and just BRING THE JOY ✨ Who's with me?? Want to learn more?? Say "yes!" Below😋  #excited #life #fitbusiness #superfoods #health #growth #lifestyle #coach #goinginternational #uk #ukgirls #ukgirl #ukmum #mumlife #wales #ireland #london #trainer #goodmorning
Vanilla raspberry superfoods! 🌱 Can't wait for our U.K. 🇬🇧 launch this Thursday and for everyone joining my team and business and also everyone just interested in getting their hands on this amazing product! ⭐️ This really is huge and I'm excited to have an incredible week and just BRING THE JOY ✨ Who's with me?? Want to learn more?? Say "yes!" Below😋 #excited  #life  #fitbusiness  #superfoods  #health  #growth  #lifestyle  #coach  #goinginternational  #uk  #ukgirls  #ukgirl  #ukmum  #mumlife  #wales  #ireland  #london  #trainer  #goodmorning 
As a health or fitness professional you know how to take care of your body and bring out the best in yourself. But do you also know how to bring out the best in your business? Are you managing your gym, club or studio in the most efficient and effective way or do you feel like there is room for improvement? If you’re a true entrepreneur, you will say that there is always room for improvement! We developed an all-in-one software platform, with features such as membership administration, planning, registrations and invoicing, that will help you boost your business with minimum investment. Are you interested in learning more? Check out our website and plan a free online demo via the link in our bio.
As a health or fitness professional you know how to take care of your body and bring out the best in yourself. But do you also know how to bring out the best in your business? Are you managing your gym, club or studio in the most efficient and effective way or do you feel like there is room for improvement? If you’re a true entrepreneur, you will say that there is always room for improvement! We developed an all-in-one software platform, with features such as membership administration, planning, registrations and invoicing, that will help you boost your business with minimum investment. Are you interested in learning more? Check out our website and plan a free online demo via the link in our bio.
Sunday evening bliss knowing tomorrow I can work from wherever, I am my own boss and I can set my schedule however I want. You really can't put a price on freedom and flexibility- not to mention helping others & being creative with my brand fuels me!! 💕

So many times I hear people say they hate their jobs or it is what it is and honestly I'm calling bullshit! 🙄

Get out of victim mode and into badass mode. 🔥

There are other opportunities out there that you're passionate about just waiting for you to open yourself up to! You might have to step wayyy out of your comfort zone and take some risks though. You have to trust & believe that everything you desire is already available to you and you possess all the tools, power and permission to manifest it!!! 🌟

One life- let's crush it!! 🙌🏻 #life #goals #fullycharged #potential #free #limitless #hardwork #passion #purpose #service #health #fitness #coach #love #joy #blessed #freebird #travelmore #girlboss #onlinebusiness #uk #fitbusiness #goinginternational #badass #destiny
Sunday evening bliss knowing tomorrow I can work from wherever, I am my own boss and I can set my schedule however I want. You really can't put a price on freedom and flexibility- not to mention helping others & being creative with my brand fuels me!! 💕 So many times I hear people say they hate their jobs or it is what it is and honestly I'm calling bullshit! 🙄 Get out of victim mode and into badass mode. 🔥 There are other opportunities out there that you're passionate about just waiting for you to open yourself up to! You might have to step wayyy out of your comfort zone and take some risks though. You have to trust & believe that everything you desire is already available to you and you possess all the tools, power and permission to manifest it!!! 🌟 One life- let's crush it!! 🙌🏻 #life  #goals  #fullycharged  #potential  #free  #limitless  #hardwork  #passion  #purpose  #service  #health  #fitness  #coach  #love  #joy  #blessed  #freebird  #travelmore  #girlboss  #onlinebusiness  #uk  #fitbusiness  #goinginternational  #badass  #destiny 
Fantástico fin de semana el que hemos tenido.
Este Sábado tuvimos el placer de poder compartir el enlace de nuestros amigos Marta y Adrián... una boda preciosa y sobre todo el comienzo de una gran historia de amor.
FELICIDADES por vuestro enlace y disfrutad mucho de vuestra vida juntos @martitamartiis
y Adrián Bartual 
#boda #wedding #friends #militarywedding #bodamilitar #amigos #vidanueva #pareja #fit #fitbusiness #fitfood #suplements #saludable #sano
4 freaking days until we expand into the entire U.K. 🇬🇧!!! I get it that you might not understand how exciting this is lol so lemme try to explain real quick! If you've been following me you know a little of my story and how I ended up here as an independent team Beachbody coach. I love our mission, our integrity with our values and products and I feel truly passionate about using this platform to help change people's lives! ❤️ I cannot even tell you how fulfilling it is to help someone become the best version of themselves and get to their health and fitness goals and just be happier😍 ANYWAYS lol in 4 days there are a few options...1. You can get your hands on our incredible products like our superfoods formula Shakeology. 2. You can join my online Fitclub and work with me as your coach to help you reach your goals- full meal plan, recipes, support, 600+ workouts...3. You can join my team and work on yourself and pay that forward and help others! Lock arms with them and do this together. Cannot wait for the new friendships and teammates- drop your email below to learn more😘 #U.K. #ukfitness #ukhealth #lesmillsuk #london #ireland #wales #love #fitbusiness #entrepreneur #fitclub #team #community #growth #ukmum #ukbloggers
4 freaking days until we expand into the entire U.K. 🇬🇧!!! I get it that you might not understand how exciting this is lol so lemme try to explain real quick! If you've been following me you know a little of my story and how I ended up here as an independent team Beachbody coach. I love our mission, our integrity with our values and products and I feel truly passionate about using this platform to help change people's lives! ❤️ I cannot even tell you how fulfilling it is to help someone become the best version of themselves and get to their health and fitness goals and just be happier😍 ANYWAYS lol in 4 days there are a few options...1. You can get your hands on our incredible products like our superfoods formula Shakeology. 2. You can join my online Fitclub and work with me as your coach to help you reach your goals- full meal plan, recipes, support, 600+ workouts...3. You can join my team and work on yourself and pay that forward and help others! Lock arms with them and do this together. Cannot wait for the new friendships and teammates- drop your email below to learn more😘 #U .K. #ukfitness  #ukhealth  #lesmillsuk  #london  #ireland  #wales  #love  #fitbusiness  #entrepreneur  #fitclub  #team  #community  #growth  #ukmum  #ukbloggers 
If you could name one thing you would like to change when it comes to managing your own gym, club or studio, what would it be? The majority of business owners in fitness and health we asked this question answered that they would like to spend more time on their members and lessons and less on their administration and management. This motivated us to develop an all-in-one software platform with client and trainer apps, which allow you to save a considerable amount of time in terms of registrations, membership administration, invoicing and more. Check out our free online demo via the link in our bio and find out how Fitmanager can make a difference for your business.
If you could name one thing you would like to change when it comes to managing your own gym, club or studio, what would it be? The majority of business owners in fitness and health we asked this question answered that they would like to spend more time on their members and lessons and less on their administration and management. This motivated us to develop an all-in-one software platform with client and trainer apps, which allow you to save a considerable amount of time in terms of registrations, membership administration, invoicing and more. Check out our free online demo via the link in our bio and find out how Fitmanager can make a difference for your business.
Just before 500 ro meeting with  the king! 🏋️ 👉👉👉👉👉
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#hardwork #bigdream #havefun #enjoyyourlife #buildingitbetter #lifestyle #hyatt #beograd #fit #fitness #gym #crossfit #fitbusiness
Group training sessions in small and personal gyms are becoming more and more popular. It’s fun, gives extra motivation and you get trained by an expert. Are you a business owner with such a gym and would you like to make sure the majority of your time goes into your members and lessons instead of administration? Fitmanager developed innovative online software for business owners like you. We deliver a complete platform for membership administration, scheduling and registration, online payments, direct debit, reporting and finance management as well as communication and marketing. If this could be useful for you, please schedule a free online demo via the link in our bio.
Group training sessions in small and personal gyms are becoming more and more popular. It’s fun, gives extra motivation and you get trained by an expert. Are you a business owner with such a gym and would you like to make sure the majority of your time goes into your members and lessons instead of administration? Fitmanager developed innovative online software for business owners like you. We deliver a complete platform for membership administration, scheduling and registration, online payments, direct debit, reporting and finance management as well as communication and marketing. If this could be useful for you, please schedule a free online demo via the link in our bio.
I was obsessed with our chocolate superfoods for so long but vanilla has been rocking my world lately lol 😂 There's just so many recipes- this morning I added banana, almond milk, almond butter and coffee extract to our dense nutrition formula. 🌱 70 powerful superfoods feeding my body on a cellular level. Hello energy, bye bye cravings. 🇬🇧 Available in the U.K. Next week! Want to try it or learn more about what's in it? Drop "me" below❤️ #gamechanger #energy #guthealth #immunesystem #byecravings #superfoods #love #delicious #uk #ukmum #hashimotosdisease #dogmom #chicagogirl #coach #trainer #fitbusiness #healthyliving #weightlosssupport #life #happiness #goodmorning #london
I was obsessed with our chocolate superfoods for so long but vanilla has been rocking my world lately lol 😂 There's just so many recipes- this morning I added banana, almond milk, almond butter and coffee extract to our dense nutrition formula. 🌱 70 powerful superfoods feeding my body on a cellular level. Hello energy, bye bye cravings. 🇬🇧 Available in the U.K. Next week! Want to try it or learn more about what's in it? Drop "me" below❤️ #gamechanger  #energy  #guthealth  #immunesystem  #byecravings  #superfoods  #love  #delicious  #uk  #ukmum  #hashimotosdisease  #dogmom  #chicagogirl  #coach  #trainer  #fitbusiness  #healthyliving  #weightlosssupport  #life  #happiness  #goodmorning  #london 
Aposte no conforto, mas sem perder o estilo. Esse é o nosso lema 💚
.
ATACADO? Acesse o link no perfil ;)
Aposte no conforto, mas sem perder o estilo. Esse é o nosso lema 💚 . ATACADO? Acesse o link no perfil ;)
Boxing is the key to mental health it releases so much tension. The misconception is being regid.  You have to loosen up and be on your game "relax." #fitboxing #ladieswhobox #padwork #fitnyc #strongwomen #justhavefun #doyourthing #relax #fitbusiness #fitnewyork
As a fitness or creative entrepreneur confidentiality agreements or non disclosure agreements are going to be very important as your business grows and you begin to connect and collaborate with other amazing entrepreneurs! They aren't scary, and they don't have to be aggressive. Check out my website for a new blog post to help you get aquatinted with non disclosure agreements!! Feel free to reach out if you have questions!
As a fitness or creative entrepreneur confidentiality agreements or non disclosure agreements are going to be very important as your business grows and you begin to connect and collaborate with other amazing entrepreneurs! They aren't scary, and they don't have to be aggressive. Check out my website for a new blog post to help you get aquatinted with non disclosure agreements!! Feel free to reach out if you have questions!
Are you a health and fitness professional who gives group lessons and owns a gym, club or studio? Do you know how many hours a week you spend on administration, such as member management and invoicing? We asked this question to many different professionals like you. The response we got: 8 hours per week on average. With Fitmanager you can spend this time doing the things you love. We take care of all the hassle. Would you like to find out how? Please check our website via the link in our bio and plan a free online demo.
Are you a health and fitness professional who gives group lessons and owns a gym, club or studio? Do you know how many hours a week you spend on administration, such as member management and invoicing? We asked this question to many different professionals like you. The response we got: 8 hours per week on average. With Fitmanager you can spend this time doing the things you love. We take care of all the hassle. Would you like to find out how? Please check our website via the link in our bio and plan a free online demo.
One of the biggest mistakes I saw during my years as a personal trainer and gym manager was when people got stuck in the same routine day after day, week after week, month after month (if they lasted that long) ✖️ This actually won't spark any change in you cardiovascular health, strength, agility, power, balance, core- nothing- and definitely won't change your appearance. 🌟 This is called the Principle of Adaptation which means our bodies get used to the stresses we put on them and over time it takes less energy to do the same movements. ✨ Also, how BORING . Part of the fun of exercising is challenging yourself with new things and breaking through new levels and seeing RESULTS 😍 I never do the same workout- we have over 600 in our online fitness library and I haven't even scraped the surface. If you live in the US, Canada or U.K. 🇬🇧 and you're looking for a new routine- drop your email below and I'll tell you about this!!! 💜 #fit #fitness #fitlife #health #uk #ukgirl #ukmum #london #fitbusiness #coach #athomeworkouts
One of the biggest mistakes I saw during my years as a personal trainer and gym manager was when people got stuck in the same routine day after day, week after week, month after month (if they lasted that long) ✖️ This actually won't spark any change in you cardiovascular health, strength, agility, power, balance, core- nothing- and definitely won't change your appearance. 🌟 This is called the Principle of Adaptation which means our bodies get used to the stresses we put on them and over time it takes less energy to do the same movements. ✨ Also, how BORING . Part of the fun of exercising is challenging yourself with new things and breaking through new levels and seeing RESULTS 😍 I never do the same workout- we have over 600 in our online fitness library and I haven't even scraped the surface. If you live in the US, Canada or U.K. 🇬🇧 and you're looking for a new routine- drop your email below and I'll tell you about this!!! 💜 #fit  #fitness  #fitlife  #health  #uk  #ukgirl  #ukmum  #london  #fitbusiness  #coach  #athomeworkouts 
@royal__strength at the facility showing us how to to be explosive 💣💣💣
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⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⚫️ #weights #love #growing #gainz #weightlifting #process #business #fitbusiness #entrepreneur #olympics #olympicweightlifting #bodymass #muscles #musclemilk #EAP #crossfit #speed
@royal__strength at the facility showing us how to to be explosive 💣💣💣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️ #weights  #love  #growing  #gainz  #weightlifting  #process  #business  #fitbusiness  #entrepreneur  #olympics  #olympicweightlifting  #bodymass  #muscles  #musclemilk  #EAP  #crossfit  #speed 
Vanilla berry superfoods 🌱and puppy snuggles! What more do you need?! 😍 Also, my new book 📚 by Brendon Burchard is SO good. I've heard him speak and listened to his entire YouTube series "The Charged Life" and I'm obsessed. This is called "High Performance Habits: How Extraordinary People Become That Way". . . No one is born knowing this stuff and we sure weren't taught it in school. I've learned SO much this year by diving into the personal development world. We truly grow into leadership by growing into our best self🌟 #goodmorning #superfoods #yorkie #dogmom #snuggles #love #reading #personaldevelopment #fitbusiness #girlboss #leadership #purposedrivenlife #life #growth #uk #ukmum #ukgirl #ceo #highperformance #extraordinarylife
Vanilla berry superfoods 🌱and puppy snuggles! What more do you need?! 😍 Also, my new book 📚 by Brendon Burchard is SO good. I've heard him speak and listened to his entire YouTube series "The Charged Life" and I'm obsessed. This is called "High Performance Habits: How Extraordinary People Become That Way". . . No one is born knowing this stuff and we sure weren't taught it in school. I've learned SO much this year by diving into the personal development world. We truly grow into leadership by growing into our best self🌟 #goodmorning  #superfoods  #yorkie  #dogmom  #snuggles  #love  #reading  #personaldevelopment  #fitbusiness  #girlboss  #leadership  #purposedrivenlife  #life  #growth  #uk  #ukmum  #ukgirl  #ceo  #highperformance  #extraordinarylife 
Our pup got fixed yesterday and I'm so thankful for this job that allows me to be my own boss and work from home. I get to take care of him and I just hopped on 2 business calls in my sweats- winning lol plus today is payday 💰 and I never felt like I worked this past week. Man oh man- grateful for this- it's gonna be absolutely perfect when we start a family and I can be there and still be doing what I love and helping out financially. #joblove #workfromhome #passion #purpose #fitbusiness #helpingothers #girlboss #ceo #health #inspiration #freedom #flexibility #impact #freebird #legacy #team #financialfreedom #uk #ukmum #london
Our pup got fixed yesterday and I'm so thankful for this job that allows me to be my own boss and work from home. I get to take care of him and I just hopped on 2 business calls in my sweats- winning lol plus today is payday 💰 and I never felt like I worked this past week. Man oh man- grateful for this- it's gonna be absolutely perfect when we start a family and I can be there and still be doing what I love and helping out financially. #joblove  #workfromhome  #passion  #purpose  #fitbusiness  #helpingothers  #girlboss  #ceo  #health  #inspiration  #freedom  #flexibility  #impact  #freebird  #legacy  #team  #financialfreedom  #uk  #ukmum  #london 
I’m really loving my current workouts and feeling that I am getting stronger each session. .
 A1 Hack Squat x 8
A2 Neutral Grip Chin Ups x 6
Rest 120s
4 Sets

B1 Incline Leg Press x 10
B2 EZ Bar Pronated Bent Over Row x 10
B3 Seated Unsupported DB Shoulder Press x 10
Rest 90s
3 Sets

C1 Seated Leg Extensions x 15
C2 Seated DB Supinated Bicep Curl x 15
C3 Incline Low Ab Curl x15
C4  Side Lying Powell Raise x 15
Rest 30s
2 Sets
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I’m really loving my current workouts and feeling that I am getting stronger each session. . A1 Hack Squat x 8 A2 Neutral Grip Chin Ups x 6 Rest 120s 4 Sets B1 Incline Leg Press x 10 B2 EZ Bar Pronated Bent Over Row x 10 B3 Seated Unsupported DB Shoulder Press x 10 Rest 90s 3 Sets C1 Seated Leg Extensions x 15 C2 Seated DB Supinated Bicep Curl x 15 C3 Incline Low Ab Curl x15 C4 Side Lying Powell Raise x 15 Rest 30s 2 Sets . . .
Turn up Thursday! Add a little bounce to your workout! Spice it up! #fitnessislife #fitbusiness #fitopportunity #fitoverfifty #fitoverfiftyfive #fitoverfifty✨✨ #fitforyou #fithustle
Swipe to the right to see all features. Would you like to know what these features look like on your computer or phone? Book a free online demo via the link in our bio and we would be happy to show you!
Swipe to the right to see all features. Would you like to know what these features look like on your computer or phone? Book a free online demo via the link in our bio and we would be happy to show you!
I have read, and heard, a few times that solo attorneys are the ones who couldn’t make it in the “real” legal world. We’re the ones that didn’t get the best jobs right out of law school and don’t have the big law experience needed to truly make an impact. To be honest, I have felt this way a time or two. But that couldn’t be further from the truth. I started Montgomery Law, PLLC. because I know who I want to work with, and what I want to build. Fitness and sports are my biggest hobby outside of the law and I have spent years trying to figure out how to keep this in my life without it wrecking my legal career. And then it dawned on me the two don’t need to be mutually exclusive. I can create a career around fitness through the law. My plan is to work primarily with Fitness entrepreneur’s helping them to build and grow their businesses and keep their brands protected.  That is my plan, and as of today the website is now live and from this point forward I will be working my little butt off to build up this firm with my favorite kind of people. The gym rat, the Crossfit addict, the athleisure extraordinaire, the IFBB pro, and the supplement creating junkie..I am here for YOU and I cannot wait to watch you grow in fitness and in business!! Check out my new site the link is in the bio!! #sololawyer #makingmydreamscometrue
I have read, and heard, a few times that solo attorneys are the ones who couldn’t make it in the “real” legal world. We’re the ones that didn’t get the best jobs right out of law school and don’t have the big law experience needed to truly make an impact. To be honest, I have felt this way a time or two. But that couldn’t be further from the truth. I started Montgomery Law, PLLC. because I know who I want to work with, and what I want to build. Fitness and sports are my biggest hobby outside of the law and I have spent years trying to figure out how to keep this in my life without it wrecking my legal career. And then it dawned on me the two don’t need to be mutually exclusive. I can create a career around fitness through the law. My plan is to work primarily with Fitness entrepreneur’s helping them to build and grow their businesses and keep their brands protected.  That is my plan, and as of today the website is now live and from this point forward I will be working my little butt off to build up this firm with my favorite kind of people. The gym rat, the Crossfit addict, the athleisure extraordinaire, the IFBB pro, and the supplement creating junkie..I am here for YOU and I cannot wait to watch you grow in fitness and in business!! Check out my new site the link is in the bio!! #sololawyer  #makingmydreamscometrue 
Tomorrow my team and I are hosting a zoom call for everyone in the U.K. 🇬🇧 who is interested in learning more about our business, what we do, how we help people, how we earn, how you can launch your own fitbusiness and help others get healthy in just 9 days- all of that! No strings attached of course, just let me know if you'd like to join and learn more😍 #goinginternational #launch #uk #wales #ireland #london #ukgirls #ukmum #ukfit #ukfitness #fitbusiness #entrepreneur #passion #helpingothers #fitlife #health #growth #freedom #teamwork
Tomorrow my team and I are hosting a zoom call for everyone in the U.K. 🇬🇧 who is interested in learning more about our business, what we do, how we help people, how we earn, how you can launch your own fitbusiness and help others get healthy in just 9 days- all of that! No strings attached of course, just let me know if you'd like to join and learn more😍 #goinginternational  #launch  #uk  #wales  #ireland  #london  #ukgirls  #ukmum  #ukfit  #ukfitness  #fitbusiness  #entrepreneur  #passion  #helpingothers  #fitlife  #health  #growth  #freedom  #teamwork 
FIT BUSINESS 💦 // A co-working space with bike desks, fruit infused water and awesome natural light? I think we've found our work home 🤗
FIT BUSINESS 💦 // A co-working space with bike desks, fruit infused water and awesome natural light? I think we've found our work home 🤗
Get in at the TOP of this growing business. Earn extra income, meet amazing women who have drive, get cute & functional activewear for 25% off is just one of the perks being a REP for Zyia👍💰. Please message me to join our team and I can give you more details. THIS IS THE TIME TO JOIN.
#momboss#fitmom#crossfit#leggings#fitness#mlm#fitbusiness#newbusiness
Get in at the TOP of this growing business. Earn extra income, meet amazing women who have drive, get cute & functional activewear for 25% off is just one of the perks being a REP for Zyia👍💰. Please message me to join our team and I can give you more details. THIS IS THE TIME TO JOIN. #momboss #fitmom #crossfit #leggings #fitness #mlm #fitbusiness #newbusiness 
Staying up to date on current #legaltrends is not only important it's fun!! It's easy as a licensed Florida attorney because our bar association sends out the Florida Bar Journal and the Florida Bar News to keep us up to speed on the legal landscape. For all my non-attorney followers check back for news and updates that could be pertinent to you!! And of course for all my #attorney friends what are some of your favorite legal publications??
Staying up to date on current #legaltrends  is not only important it's fun!! It's easy as a licensed Florida attorney because our bar association sends out the Florida Bar Journal and the Florida Bar News to keep us up to speed on the legal landscape. For all my non-attorney followers check back for news and updates that could be pertinent to you!! And of course for all my #attorney  friends what are some of your favorite legal publications??
Working outdoors is always an an effective process. This was a great backdrop for one of my sessions today. #fit #backtolife #aboutfitness #fitmotivation #outdoorfitness #newyork #brooklyn #waterfront #instapics #fitbusiness
We are growing!! Join me for the ride! I just learned that we hit $1 million in sales in our first 9 months and customer orders are steadily increasing each month! If you are live somewhere on this map and love activewear, fitness, or great opportunities, I would love to have you on my team! I just got back from an awesome training meeting with other Zyia reps from across the map and we are all really excited for where this company will take us! Reach out to me if you have questions about what it takes to start your own business and start making money immediately! It is the perfect time to jump in while the market is hot and the, market saturation is low, and incentives are high! #zyiarep #zyiaactive #directsales #networkmarketing #mlm #newbusiness #workfromhome #momjob #fitnessjob #stayathomejob #momboss #bossbabe #beyourownboss #beyourowncep #salesjob #jobperks #activewear #fitness #leggings #fitnesswear #fitfashion #fitbusiness 
Thank you @zyiagal for the graphic!
We are growing!! Join me for the ride! I just learned that we hit $1 million in sales in our first 9 months and customer orders are steadily increasing each month! If you are live somewhere on this map and love activewear, fitness, or great opportunities, I would love to have you on my team! I just got back from an awesome training meeting with other Zyia reps from across the map and we are all really excited for where this company will take us! Reach out to me if you have questions about what it takes to start your own business and start making money immediately! It is the perfect time to jump in while the market is hot and the, market saturation is low, and incentives are high! #zyiarep  #zyiaactive  #directsales  #networkmarketing  #mlm  #newbusiness  #workfromhome  #momjob  #fitnessjob  #stayathomejob  #momboss  #bossbabe  #beyourownboss  #beyourowncep  #salesjob  #jobperks  #activewear  #fitness  #leggings  #fitnesswear  #fitfashion  #fitbusiness  Thank you @zyiagal for the graphic!
Are you a health or fitness professional who gives group lessons and owns a gym, club or studio? With our software and app, people save up to 5 hours a week when it comes to managing their business. Find out why with our free online demo. Link in bio.
Are you a health or fitness professional who gives group lessons and owns a gym, club or studio? With our software and app, people save up to 5 hours a week when it comes to managing their business. Find out why with our free online demo. Link in bio.
Sooo I don't really know if you could say I did that workout🤣 I modified almost everything- to be fair though I did press play on a program that's designed for professional athletes lol and I'm tired AF this morning. Oh well, lol, looks like I'll be working from our couch today! 💜 #tired #hormones #athomeworkout #athlete #modified #comingtotheuk #uk #ukfit #londonfit #ukhealth #ukmum #ukgirl #fitbusiness #cardio #plyometrics
I think this would resonate well with any Personal Trainer running their own small business 💪✅
I think this would resonate well with any Personal Trainer running their own small business 💪✅
I had a blast on this recent project with @shii.mii designing their affirmation cards 😍 They turned out so chic! And paired with that leather wallet 🤤🙌🏼
Seriously, for all of you who use affirmations - go check out their site! 🌟 These babies have me so excited
I had a blast on this recent project with @shii.mii designing their affirmation cards 😍 They turned out so chic! And paired with that leather wallet 🤤🙌🏼 Seriously, for all of you who use affirmations - go check out their site! 🌟 These babies have me so excited
The HSE budget for 2017 is €14.6 billion

There are approx. 192,000 Type 2 Diabetics in Ireland…

The cost to the HSE for the management and care of Type 2 diabetes is  approx. 10% of the annual budget…
.
===> Thats €1.4 billion, approx €500 million is spent on medications, doctors consultations and aftercare……… .
===> In the UK there has been real life cases of Doctors practices saving €45,000 on Diabetes meds .
====> there are approx 1000 GP practices in Ireland, if we saved an equivalent amount of funds per practice then  this would lead to an estimated saving of €45million on diabetes meds alone in a 12 month period….. .
And how did they save this money?
.
By prescribing Real Food to their patients…… .
Go Figure….⁉️
The HSE budget for 2017 is €14.6 billion There are approx. 192,000 Type 2 Diabetics in Ireland… The cost to the HSE for the management and care of Type 2 diabetes is approx. 10% of the annual budget… . ===> Thats €1.4 billion, approx €500 million is spent on medications, doctors consultations and aftercare……… . ===> In the UK there has been real life cases of Doctors practices saving €45,000 on Diabetes meds . ====> there are approx 1000 GP practices in Ireland, if we saved an equivalent amount of funds per practice then this would lead to an estimated saving of €45million on diabetes meds alone in a 12 month period….. . And how did they save this money? . By prescribing Real Food to their patients…… . Go Figure….⁉️
✨For me, life by design is perfect. I'm kinda a free-bird lol so I love being able to set my own schedule. That doesn't mean I don't hustle & work hard but it's just so nice being able to work where/when I want, not have to answer to a boss and I determine my paycheck depending on my efforts. 🖤🖤🖤 🤳I love having my office in the palm of my hand because it gives me FREEDOM & FLEXIBILITY! I want to have the power to spend my lunch like this, take days off for vacation without having to ask permission...know that my hard work is building something for our future (and future fam) and not someone else's dream. 👯It's also an amazing feeling to work with people who lift you up verses compete or make you feel unappreciated. I love our team culture- it's so positive🌈, inspiring and motivating. 
Basically I'm obsessed lol but I don't say this to brag- I'm telling you this to invite you into this world🤸🏻‍♂️🎉💋 Mobile 📱 businesses & side hustles are SO smart & if you have a passion for health and a heart for helping people, let's chat😘 #lunch #dogmomaf #carrots #lol #chicago #trainer #coach #fitbusiness #mobilebusiness #freespirit #freebird #freedom #lifebydesign #girlboss #flexibility #getoutside #naturelover #traveloften
✨For me, life by design is perfect. I'm kinda a free-bird lol so I love being able to set my own schedule. That doesn't mean I don't hustle & work hard but it's just so nice being able to work where/when I want, not have to answer to a boss and I determine my paycheck depending on my efforts. 🖤🖤🖤 🤳I love having my office in the palm of my hand because it gives me FREEDOM & FLEXIBILITY! I want to have the power to spend my lunch like this, take days off for vacation without having to ask permission...know that my hard work is building something for our future (and future fam) and not someone else's dream. 👯It's also an amazing feeling to work with people who lift you up verses compete or make you feel unappreciated. I love our team culture- it's so positive🌈, inspiring and motivating. Basically I'm obsessed lol but I don't say this to brag- I'm telling you this to invite you into this world🤸🏻‍♂️🎉💋 Mobile 📱 businesses & side hustles are SO smart & if you have a passion for health and a heart for helping people, let's chat😘 #lunch  #dogmomaf  #carrots  #lol  #chicago  #trainer  #coach  #fitbusiness  #mobilebusiness  #freespirit  #freebird  #freedom  #lifebydesign  #girlboss  #flexibility  #getoutside  #naturelover  #traveloften 
And repeat. go girl. we can achieve anything when we put our minds to it. 
#flyinghigh #womeninbusiness #marketingtips #marketing #entrepreneur #socialmedia #instafit #kickassbusiness #fitbusiness #businessstartup
Can NOT even handle my excitement right now!!! 🇬🇧 10 days until we launch internationally into the entire U.K.! ❤️ Thursday my team and I are having a zoomcall with all the ladies in the U.K. Who are interested in learning about this business opportunity. We will go over what we do, what we don't do, how we earn, how we coach people to get results, about our fitness programs and products and all that! Drop your email below to learn more! 😘 #rocksolid #exceedtheordinary #freedom #flexibility #potential #passion #fitbusiness #purpose #onlinebusiness #coach #love #yay #uk #ukgirl #ukgirls #ukmum #london #wales #ireland #londonfitness #business #athomebusiness #helpingothers #teamwork
Can NOT even handle my excitement right now!!! 🇬🇧 10 days until we launch internationally into the entire U.K.! ❤️ Thursday my team and I are having a zoomcall with all the ladies in the U.K. Who are interested in learning about this business opportunity. We will go over what we do, what we don't do, how we earn, how we coach people to get results, about our fitness programs and products and all that! Drop your email below to learn more! 😘 #rocksolid  #exceedtheordinary  #freedom  #flexibility  #potential  #passion  #fitbusiness  #purpose  #onlinebusiness  #coach  #love  #yay  #uk  #ukgirl  #ukgirls  #ukmum  #london  #wales  #ireland  #londonfitness  #business  #athomebusiness  #helpingothers  #teamwork 
Not every day is going to be amazing! A combination of running out of my pre-workout and hormones meant this mornings workout was tough and I had to modify a lot buttttt guess what?! That's okay. Done is better than perfect. Stop being so hard on yourself, okay boo?! 😜 #speed #agility #athletic #athomeworkout #fit #fitness #fitbusiness #uk #ukmum #ukgirl #coach #10daystillaunch
Happy Monday! I thought maybe it was time to introduce you to the face behind the page. This might be the only time it happens! I am the founding partner for Montgomery Law and I couldn't be happier to be taking off on this adventure with all of you in tow! As a self proclaimed fitness fanatic with a creative heart and soul my mission is to help creative and fitness entrepreneurs get their businesses up and running and keep them protected while they're out there making moves and impacting the world! Content creation is something I love, fitness is a passion, and law is my expertise...just a little about me on this fine Monday morning! Tell me who YOU are below! I love meeting new people!
Happy Monday! I thought maybe it was time to introduce you to the face behind the page. This might be the only time it happens! I am the founding partner for Montgomery Law and I couldn't be happier to be taking off on this adventure with all of you in tow! As a self proclaimed fitness fanatic with a creative heart and soul my mission is to help creative and fitness entrepreneurs get their businesses up and running and keep them protected while they're out there making moves and impacting the world! Content creation is something I love, fitness is a passion, and law is my expertise...just a little about me on this fine Monday morning! Tell me who YOU are below! I love meeting new people!
"I cannot be still for long. There is a riot in me all the time. A needy restless boise in my heart endlessly urging me onward. I ache for new experiences and my hunger for adventure is boundless. My entire life is a perpetual loop of longing for something else."
- Beau Taplin, Something Else
"I cannot be still for long. There is a riot in me all the time. A needy restless boise in my heart endlessly urging me onward. I ache for new experiences and my hunger for adventure is boundless. My entire life is a perpetual loop of longing for something else." - Beau Taplin, Something Else