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✖️ VOTRE MARQUE DE VÊTEMENTS DE SPORT PRÉFÉRÉE ? ✖️
_Bonjour la team 🖤
J’espère que vous allez bien et que vous avez passez un bon début de semaine! ✖️Comme le dit la question plus haut quel est votre marque de vêtement de sport préférée ? Que ça soit niveau design, qualité, prix...? Donnez moi vos préférences 😊
✖️Pour ma part comme vous pouvez le voir dans tous mes posts quasiment c’est GYMSHARK c’est une excellente marque et de bonne qualité j’ai des leggings qui datent un peu et qui n’ont absolument pas bougé donc je recommande vraiment cette marque, une livraison très rapide. Certes les prix sont relativement élevés mais ça vaut le coup ! 
Donc dites moi tout de votre côté 😚
Bonne soirée ♥️
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#gymshark #gymsharkwomen #gymsharkaddict #diete #motivation #musculation #musclegirl #instafit #body #bodybuilding #bodypositive #bodygoals #strongwoman #teamfitcats #teamshape #fitness #fitgirl #fit #fitnessgirl #fitfrenchies #fitcouple #fitchallenge #aestetic
✖️ VOTRE MARQUE DE VÊTEMENTS DE SPORT PRÉFÉRÉE ? ✖️ _Bonjour la team 🖤 J’espère que vous allez bien et que vous avez passez un bon début de semaine! ✖️Comme le dit la question plus haut quel est votre marque de vêtement de sport préférée ? Que ça soit niveau design, qualité, prix...? Donnez moi vos préférences 😊 ✖️Pour ma part comme vous pouvez le voir dans tous mes posts quasiment c’est GYMSHARK c’est une excellente marque et de bonne qualité j’ai des leggings qui datent un peu et qui n’ont absolument pas bougé donc je recommande vraiment cette marque, une livraison très rapide. Certes les prix sont relativement élevés mais ça vaut le coup ! Donc dites moi tout de votre côté 😚 Bonne soirée ♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymshark  #gymsharkwomen  #gymsharkaddict  #diete  #motivation  #musculation  #musclegirl  #instafit  #body  #bodybuilding  #bodypositive  #bodygoals  #strongwoman  #teamfitcats  #teamshape  #fitness  #fitgirl  #fit  #fitnessgirl  #fitfrenchies  #fitcouple  #fitchallenge  #aestetic 
#FitXMAS • ❄️🎄 ...and with that I believe the last race of the year is completed. Closing out the year the best way possible, 1st place multi lap for todays Christmas event being the only one to run 6 laps (18ish Miles), where I came pretty close time wise with the snow situation but had a blast running on it, and last but not least placing 1st overall for all 3 FIT Trailfecta multi lap male, being able to run 6 laps on all 3 events. After pushing so hard and getting 6 laps on the first event I had a bit of pressure on myself to make sure I could pull off the same distance for the other events; what a mind game! I’m thankful for @f.i.t.challenge & Robb for the trail race series! It has really taught me a lot to push myself running long distance on high pace! Couple shout outs: @adam_sgx_sos congrats on second place today brother and great performance on the series! You’re the man! And thank you @katie.mo_yoga for the coffee and donuts 😍, @bethfox425 wow so proud of you crushing 1st place for female on multi lap! Always so energetic and enthusiastic! @jazzocrathlete Thanks for making me work hard to keep up with you at today’s race! @irishpcess79 way to go earning your first podium award and incredibly improving each time & last but not least @wheels02771 for being such a motivating and humble guy and crushing all the laps on those races 💪🏼demonstrating there are no excuses! #fitchallenge #allthewood #sundayfunday
#FitXMAS  • ❄️🎄 ...and with that I believe the last race of the year is completed. Closing out the year the best way possible, 1st place multi lap for todays Christmas event being the only one to run 6 laps (18ish Miles), where I came pretty close time wise with the snow situation but had a blast running on it, and last but not least placing 1st overall for all 3 FIT Trailfecta multi lap male, being able to run 6 laps on all 3 events. After pushing so hard and getting 6 laps on the first event I had a bit of pressure on myself to make sure I could pull off the same distance for the other events; what a mind game! I’m thankful for @f.i.t.challenge & Robb for the trail race series! It has really taught me a lot to push myself running long distance on high pace! Couple shout outs: @adam_sgx_sos congrats on second place today brother and great performance on the series! You’re the man! And thank you @katie.mo_yoga for the coffee and donuts 😍, @bethfox425 wow so proud of you crushing 1st place for female on multi lap! Always so energetic and enthusiastic! @jazzocrathlete Thanks for making me work hard to keep up with you at today’s race! @irishpcess79 way to go earning your first podium award and incredibly improving each time & last but not least @wheels02771 for being such a motivating and humble guy and crushing all the laps on those races 💪🏼demonstrating there are no excuses! #fitchallenge  #allthewood  #sundayfunday 
*WEEK GIVEAWAY DAY 4* 
My plan was do work on jumping pull-ups higher and higher. Thank for the ”help”  @universal_athlete 😡😅
We having a camp to @mikesgymcampmarbella 7-11 mars 2018. Link in bio and you find all info!  Get ready for OCR races next year or just come and have fun! You can unfortunately not win the camp but with todays giveaway you getting help to stay healthy and strong! 💪🏻💚 💚💚💚Supplements from @puorilife (I eat them every day, vitamin D, omega 3, magnesium 💚💚💚
This is how you win:
-like and comment with your dream travel destination is 🌎
-tag 3 friends 👊🏻
-Bonus is of course if you follow me!
you’re aloud to comment more than once
New Giveaway tomorrow and they all ends 11/12 so you can compete in the other days. I will tell the winners on insta stories 😘  #campninja2018 ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌
#areyounoccoenough #nocco  @nocco 
#extremfabriken#barebells
#workoutvideos#bodyweighttraining 
@puorilife #puorilife  #barstarzz  #shredded_academy  @instagram #knoxxfitbrz  #athleticstandard  @athleticstandard  @houseofhighlights @whistlesports  #tyngre @tyngre  #fitgirlvideos  #fitnessvideos  @fitgirlvideos  @optimumtraining @gymbeaston  #toughmudder  #crossfitgirl #calisthenicsgirls  @gymbeaston #menshealthmag #menwithhealth @menwithhealth #fitgirlsworldwide @fitgirlsworldwide @instagram 
#stronggirls#spartanrace #strengthproject #fitgirlsguide @fitgirlsguide 
#fanny_josefine
*WEEK GIVEAWAY DAY 4* My plan was do work on jumping pull-ups higher and higher. Thank for the ”help” @universal_athlete 😡😅 We having a camp to @mikesgymcampmarbella 7-11 mars 2018. Link in bio and you find all info! Get ready for OCR races next year or just come and have fun! You can unfortunately not win the camp but with todays giveaway you getting help to stay healthy and strong! 💪🏻💚 💚💚💚Supplements from @puorilife (I eat them every day, vitamin D, omega 3, magnesium 💚💚💚 This is how you win: -like and comment with your dream travel destination is 🌎 -tag 3 friends 👊🏻 -Bonus is of course if you follow me! you’re aloud to comment more than once New Giveaway tomorrow and they all ends 11/12 so you can compete in the other days. I will tell the winners on insta stories 😘 #campninja2018  ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌ #areyounoccoenough  #nocco  @nocco #extremfabriken #barebells  #workoutvideos #bodyweighttraining  @puorilife #puorilife  #barstarzz  #shredded_academy  @instagram #knoxxfitbrz  #athleticstandard  @athleticstandard @houseofhighlights @whistlesports #tyngre  @tyngre #fitgirlvideos  #fitnessvideos  @fitgirlvideos @optimumtraining @gymbeaston #toughmudder  #crossfitgirl  #calisthenicsgirls  @gymbeaston #menshealthmag  #menwithhealth  @menwithhealth #fitgirlsworldwide  @fitgirlsworldwide @instagram #stronggirls #spartanrace  #strengthproject  #fitgirlsguide  @fitgirlsguide #fanny_josefine 
Mi capita spesso di sentire persone che fanno sempre lo stesso tipo di stretching (flettendo il busto verso le gambe, allungando quindi solo la parte posteriore del nostro corpo) e lamentano di avere comunque dei doloretti o di sentirsi “legati”.
Propongo questa sequenza a queste persone, a chi lavora in ufficio e/o studia, a chi si trova sempre in una posizione di chiusura del corpo (anche i ciclisti 😉) o a chi vuole migliorare la propria flessibilità in generale.
Concedetevi 10 minuti (5 per gamba), iniziate a posizionarvi e a respirare profondamente. Mano a mano che la tensione diminuisce provate ad aggiungere i movimenti. Se la tensione è sempre importante, allora fermatevi alla posizione precedente fino al termine dei 5 minuti. IMPARIAMO AD ASCOLTARE IL NOSTRO CORPO😉💜! Allungheremo così tutta la parte anteriore (in particolare lavoreremo sulle anche) migliorando l’allineamento posturale💪🏻🤸🏻‍♂️.
Mi capita spesso di sentire persone che fanno sempre lo stesso tipo di stretching (flettendo il busto verso le gambe, allungando quindi solo la parte posteriore del nostro corpo) e lamentano di avere comunque dei doloretti o di sentirsi “legati”. Propongo questa sequenza a queste persone, a chi lavora in ufficio e/o studia, a chi si trova sempre in una posizione di chiusura del corpo (anche i ciclisti 😉) o a chi vuole migliorare la propria flessibilità in generale. Concedetevi 10 minuti (5 per gamba), iniziate a posizionarvi e a respirare profondamente. Mano a mano che la tensione diminuisce provate ad aggiungere i movimenti. Se la tensione è sempre importante, allora fermatevi alla posizione precedente fino al termine dei 5 minuti. IMPARIAMO AD ASCOLTARE IL NOSTRO CORPO😉💜! Allungheremo così tutta la parte anteriore (in particolare lavoreremo sulle anche) migliorando l’allineamento posturale💪🏻🤸🏻‍♂️.
Perfect handstand ❄️⛄️
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SWIPE LEFT
#snow
#xmas
#fitchallenge
#heroresults
#improve
Os dejo la rutina de esta mañana!! Cardio a tope en ayunas!!
2 rondas en 10 minutos y 5 de trote para finalizar!!
Enfocado a tope en mi mejor versión!!
Te apuntas a entrenar conmigo?? 💪💚
Let's rooooooccckkkk!! 🤘🤘
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#fit #fitness #fitchallenge #deporte #deportes #ejercicios #ejercicio #train #training #eatclean #trainhard #workout #sports #sport #entrenar #entrena #entrenamiento #cardio #hiit #ayunas
PLEASE READ — As all of you know I had a little bit of a scare with my knee. Thank goodness all is ok but this incident did allow me to step back & focus on really maintaining a healthy, strong body. Also with this set back, I promised to share my journey with you all! So...I have decided to create  #healthykneeshappyheart ! Each Friday I will be posting one of my favorite exercises that focuses on keeping the knees & legs strong & happy. Won’t you all please join me by posting this version or your own variation throughout the week? Please use the above hashtag & as well as tag me so I can see all of your beautiful movement!  Tag a friend as well who you think may benefit or enjoy this work! •
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This weeks focus is on assisted squats. I am taking a wider stance so that my glutes can assist more in the movement. Lifting the heels is a great way to work ankle stability as well as balance. If your body allows for a further challenge, give the single leg squats a try. Using the bar is a really great way to build up the confidence that is needed for pistol squats. Be sure to keep the knees behind the toes while squatting. Also, keep the kneecaps in line with the middle toes. That will allow for no internal or extreme external rotation of the femurs. 🚫 this is only an exercise to be done if you do not currently have a knee injury. It is a great way to work the legs while having assistance. Enjoy my friends and I cannot wait to see your posts!!
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#pilates #mystrongisbeautiful #fitgirls #fitnessinspiration #fitfriday #fitchallenge #pilatesinstructor #fitnessinstructor
PLEASE READ — As all of you know I had a little bit of a scare with my knee. Thank goodness all is ok but this incident did allow me to step back & focus on really maintaining a healthy, strong body. Also with this set back, I promised to share my journey with you all! So...I have decided to create #healthykneeshappyheart  ! Each Friday I will be posting one of my favorite exercises that focuses on keeping the knees & legs strong & happy. Won’t you all please join me by posting this version or your own variation throughout the week? Please use the above hashtag & as well as tag me so I can see all of your beautiful movement! Tag a friend as well who you think may benefit or enjoy this work! • • This weeks focus is on assisted squats. I am taking a wider stance so that my glutes can assist more in the movement. Lifting the heels is a great way to work ankle stability as well as balance. If your body allows for a further challenge, give the single leg squats a try. Using the bar is a really great way to build up the confidence that is needed for pistol squats. Be sure to keep the knees behind the toes while squatting. Also, keep the kneecaps in line with the middle toes. That will allow for no internal or extreme external rotation of the femurs. 🚫 this is only an exercise to be done if you do not currently have a knee injury. It is a great way to work the legs while having assistance. Enjoy my friends and I cannot wait to see your posts!! • • • #pilates  #mystrongisbeautiful  #fitgirls  #fitnessinspiration  #fitfriday  #fitchallenge  #pilatesinstructor  #fitnessinstructor 
Si estás buscando resultados yo te ayudo 🚩Mejorar tus hábitos 😀
🚩Control peso 💪🏻
🚩Rendimiento deportivo 🏂
🚩Niveles de energía 🔋
🚩Bienestar ♻️
➕INFO➕
📝Comentario
📩Direct
📱Whatsapp +34 687553668
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#resultados #coach #nutrición #controldepeso #healthy #pontefit #bienestar #sientetemejor #fitlabvigo #reto30dias #pierdegrasa #ganamusculo #saludable #nodietas #instapic #papafit #mamafit #instaresults #30daychallange #fitchallenge #vigo #deporte #navia
Si estás buscando resultados yo te ayudo 🚩Mejorar tus hábitos 😀 🚩Control peso 💪🏻 🚩Rendimiento deportivo 🏂 🚩Niveles de energía 🔋 🚩Bienestar ♻️ ➕INFO➕ 📝Comentario 📩Direct 📱Whatsapp +34 687553668 _________________________________ #resultados  #coach  #nutrición  #controldepeso  #healthy  #pontefit  #bienestar  #sientetemejor  #fitlabvigo  #reto30dias  #pierdegrasa  #ganamusculo  #saludable  #nodietas  #instapic  #papafit  #mamafit  #instaresults  #30daychallange  #fitchallenge  #vigo  #deporte  #navia 
#tbt💙 Quiero darles las gracias de todo corazón por tantas muestras de cariño a través de los comentarios. La familia del reto crece cada día más gracias a Dios y al apoyo de todas ustedes. Felicidades a las 12 ganadoras y a las que no, no se rindan que vendrán más sorteos. Lamentablemente es un concurso y no todas pueden ser elegidas. Hago esto porque me nace ayudar,  le doy la oportunidad tanto a chicas nuevas como a las que ya han estado porque entiendo que también deben tener una oportunidad para seguir avanzando. Vamos por más! Próximo reto inicia el 8 de enero!😍🙌🏼✨💪🏻🌟🌟 #TeamTesoro #FitChallenge #Motivation #NoExcuses #grateful
#tbt 💙 Quiero darles las gracias de todo corazón por tantas muestras de cariño a través de los comentarios. La familia del reto crece cada día más gracias a Dios y al apoyo de todas ustedes. Felicidades a las 12 ganadoras y a las que no, no se rindan que vendrán más sorteos. Lamentablemente es un concurso y no todas pueden ser elegidas. Hago esto porque me nace ayudar, le doy la oportunidad tanto a chicas nuevas como a las que ya han estado porque entiendo que también deben tener una oportunidad para seguir avanzando. Vamos por más! Próximo reto inicia el 8 de enero!😍🙌🏼✨💪🏻🌟🌟 #TeamTesoro  #FitChallenge  #Motivation  #NoExcuses  #grateful 
Ponedeljek je lahko tudi super dan 💪

#fitchallenge 
#ljubljana
Hoy es un buen día para comenzar a construir el cuerpo que mereces , a
ser la mejor versión de ti y lograr metas y objetivos que te llevaran
a la consolidación de tus sueños.

Busco 10 personas √ Reducir % de grasa corporal.
√ Bajar una o dos tallas de pantalón/vestido.
√ Tonificar su masa muscular.
√ Aumentar de masa muscular.
√ Tener un estilo de vida saludable.
√ Aprender a comer saludable sin restricciones.
√ Obtener un dinero extra. √ Mejorar sus capacidades físicas y su rendimiento diario.

En cualquier país donde te encuentres te puedo ayudar

Deja tu correo o escribeme a rocihernandez.ramirez@gmail.com

#Miraflores  #LaMolina #Pentagonito  #MaleconDeMiraflores
#GlofDeSanIsidro #CostaVerde #MorroSolar #Transformacion #FitChallenge
#Bogota #Barranquilla #LaLlovizna #Pzo
Hoy es un buen día para comenzar a construir el cuerpo que mereces , a ser la mejor versión de ti y lograr metas y objetivos que te llevaran a la consolidación de tus sueños. Busco 10 personas √ Reducir % de grasa corporal. √ Bajar una o dos tallas de pantalón/vestido. √ Tonificar su masa muscular. √ Aumentar de masa muscular. √ Tener un estilo de vida saludable. √ Aprender a comer saludable sin restricciones. √ Obtener un dinero extra. √ Mejorar sus capacidades físicas y su rendimiento diario. En cualquier país donde te encuentres te puedo ayudar Deja tu correo o escribeme a rocihernandez.ramirez@gmail.com #Miraflores   #LaMolina  #Pentagonito   #MaleconDeMiraflores  #GlofDeSanIsidro  #CostaVerde  #MorroSolar  #Transformacion  #FitChallenge  #Bogota  #Barranquilla  #LaLlovizna  #Pzo 
Na naši vadbi v Kamniku, kjer delamo rezultate tako ženskam kot tudi moškim, je prostora še za nekaj pridnih pozitivnih ljudi, ki želijo oblikovati telo v veselem in sproščenem vzdušju med nasmejanimi ljudmi! 😍😍😍
P. S. Starost, spol, pripravljenost in kilogrami niso nobena omejitev! ❤️ nekje moraš začeti 😘
Mi smo ravno odšvicali 💪😁
#fitcampkamnik 💚
#stepbystep 🐾
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#fun #live #monday #business #workout #fit #moments #fitgirl #sweat #greatfeeling  #photooftheday #fitchallenge #pink #bossbabe #love #smile #happy #happiness #gratitude #grateful #kamnik #ljubljana #slovenia_ig #active #healthyandactivelifestyle #action #focus
Na naši vadbi v Kamniku, kjer delamo rezultate tako ženskam kot tudi moškim, je prostora še za nekaj pridnih pozitivnih ljudi, ki želijo oblikovati telo v veselem in sproščenem vzdušju med nasmejanimi ljudmi! 😍😍😍 P. S. Starost, spol, pripravljenost in kilogrami niso nobena omejitev! ❤️ nekje moraš začeti 😘 Mi smo ravno odšvicali 💪😁 #fitcampkamnik  💚 #stepbystep  🐾 * * * * #fun  #live  #monday  #business  #workout  #fit  #moments  #fitgirl  #sweat  #greatfeeling  #photooftheday  #fitchallenge  #pink  #bossbabe  #love  #smile  #happy  #happiness  #gratitude  #grateful  #kamnik  #ljubljana  #slovenia_ig  #active  #healthyandactivelifestyle  #action  #focus 
3 december hebben we onze 2e FitChallenge 🏋️‍♀️ afgesloten met deze 17 kanjers. In 8 weken tijd hebben wij hen intensief begeleid op het gebied van training en voeding. Maar hebben we ook gewerkt aan mindset. Dit is een nieuw onderdeel in onze challenge. Een onderschat onderdeel. Door een verbeterde mindset heb je meer focus en kun je je doel bereiken en vasthouden. En hier hebben we een klein begin aan gemaakt tijdens deze challenge. De komende dagen zullen we de behaalde resultaten met jullie gaan delen van al deze Challengers 💪
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#fitness #personaltrainer #training #workouttime #gymtime #fit #fitfamnl #sporten #fitdutchies #fitlife #instafit #fitspo #fitsporation #gymlife #gymflow #dutchfitness #dreambig #power #discipline #motivation #keepgoing #instafit #fitchallenge #mindset #focus #wlcombatics #mijdrecht
3 december hebben we onze 2e FitChallenge 🏋️‍♀️ afgesloten met deze 17 kanjers. In 8 weken tijd hebben wij hen intensief begeleid op het gebied van training en voeding. Maar hebben we ook gewerkt aan mindset. Dit is een nieuw onderdeel in onze challenge. Een onderschat onderdeel. Door een verbeterde mindset heb je meer focus en kun je je doel bereiken en vasthouden. En hier hebben we een klein begin aan gemaakt tijdens deze challenge. De komende dagen zullen we de behaalde resultaten met jullie gaan delen van al deze Challengers 💪 . . . . . . . #fitness  #personaltrainer  #training  #workouttime  #gymtime  #fit  #fitfamnl  #sporten  #fitdutchies  #fitlife  #instafit  #fitspo  #fitsporation  #gymlife  #gymflow  #dutchfitness  #dreambig  #power  #discipline  #motivation  #keepgoing  #instafit  #fitchallenge  #mindset  #focus  #wlcombatics  #mijdrecht 
Fit by night 
Peu nombreux ce soir mais l'énergie était présente.
On a pas eut froid très longtemps 
Tu nous rejoins sur la prochaine ?  #fitchallenge #bestversion #hazebrouck #morbecque #saintomer #merville #houplines #herbalife #wellnesscoach #hazebrouck #airesurlalys #sport #nutrition
Are you ready for a Fitness Challenge!? -Make a daily video of yourself doing the following exercises, adding 25 each day until Friday. -Tag me in your video, and you will be entered into a drawing for a $25 gift card. The winner will be announced next Monday! #nevermissmondays #medicalmondays #fitchallenge #fitgoals
Are you ready for a Fitness Challenge!? -Make a daily video of yourself doing the following exercises, adding 25 each day until Friday. -Tag me in your video, and you will be entered into a drawing for a $25 gift card. The winner will be announced next Monday! #nevermissmondays  #medicalmondays  #fitchallenge  #fitgoals 
Monday morning ~ 30 minute home workout challenging my strength, endurance, balance and overall fitness 👍 .
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#homeworkouts #workoutfromhome #fitmom #workingmom #over40 #fitover40 #fitlife #fitnessfun #fitchallenge #livingroom #livingroomworkout #workoutflow #workoutprogress
Cette semaine débute déjà le marathon de la bouffe pour moi 🙈 je vais compenser avec le sport et manger le plus de soupe possible entre deux ahahah 😂
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Mais au menu ce soir, gourmandise quand-même :
Gnocchis aux champignons et à la courge pour 8 SP et 2 SP supplémentaires pour le gruyère râpé 😋 .
🔹140g gnocchis (6 SP)
🔹50g crème Elle&Vire 4% (2 SP)
🔹1 oignon (0 SP)
🔹150g champignons (0 SP) 🔹200g courge (0 SP)
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#fitchallenge#ww#wwliberte#wwsuisse#weightwatchers#running#yummy#pornfood#delicious#mangersain#healthyfood#healthy#food#instafood#miam#regime#diet#suisse#switzerland#positiveattitude#motivation#fitlife#fitgirl#fitness#nopainnogain#recette#homemade#faitmaison#gnocchi#vege
Cette semaine débute déjà le marathon de la bouffe pour moi 🙈 je vais compenser avec le sport et manger le plus de soupe possible entre deux ahahah 😂 . Mais au menu ce soir, gourmandise quand-même : Gnocchis aux champignons et à la courge pour 8 SP et 2 SP supplémentaires pour le gruyère râpé 😋 . 🔹140g gnocchis (6 SP) 🔹50g crème Elle&Vire 4% (2 SP) 🔹1 oignon (0 SP) 🔹150g champignons (0 SP) 🔹200g courge (0 SP) . #fitchallenge #ww #wwliberte #wwsuisse #weightwatchers #running #yummy #pornfood #delicious #mangersain #healthyfood #healthy #food #instafood #miam #regime #diet #suisse #switzerland #positiveattitude #motivation #fitlife #fitgirl #fitness #nopainnogain #recette #homemade #faitmaison #gnocchi #vege 
Repost @haimsc
💥#14DAYCALISTHENICS CHALLENGE - ROUND 28 : « TAPS & CLAPS » - DAY 11 (12/11)💥
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🎥Maximum INCH WORMS in 1 minute !
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ℹ️Host : @veganstreetfitness & sponsor : @14daycalisthenics
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#workoutchallenge #exercisechallenge #funchallenge #goodchallenge #pullupchallenge #repsandsets #fitnessshouldbefun #fitnesschallenge #fitchallenge #fitcomm #fitcommunity #outdoorworkout #outdoorworkouts #outdoorfitness #homeworkouts #homefitness #parkworkout #parkworkouts #streetworkouts #paris17eme #plankchallenge #inchworm #calisthenicsworkout #bodyweightworkout #bodyweightworkouts #clappingpushups #livelonger #livestronger #itsgametime
Repost @haimsc 💥#14DAYCALISTHENICS  CHALLENGE - ROUND 28 : « TAPS & CLAPS » - DAY 11 (12/11)💥 . . 🎥Maximum INCH WORMS in 1 minute ! . . ℹ️Host : @veganstreetfitness & sponsor : @14daycalisthenics . . . #workoutchallenge  #exercisechallenge  #funchallenge  #goodchallenge  #pullupchallenge  #repsandsets  #fitnessshouldbefun  #fitnesschallenge  #fitchallenge  #fitcomm  #fitcommunity  #outdoorworkout  #outdoorworkouts  #outdoorfitness  #homeworkouts  #homefitness  #parkworkout  #parkworkouts  #streetworkouts  #paris17eme  #plankchallenge  #inchworm  #calisthenicsworkout  #bodyweightworkout  #bodyweightworkouts  #clappingpushups  #livelonger  #livestronger  #itsgametime 
Voici ma tenue de sport
Avec l’hiver qui approche , on trouve toujours de bon argument : pourquoi faire du sport avant l’hiver alors qu’on va se goinfrer pendant les fêtes ? ... levons nous de notre canapé 🛋 même si parfois  c’est super difficile et motivons nous ! 
Moi pour me motiver j’achète de temps en temps des vêtements de sport c’est mon petit plaisir 🏋️‍♀️🤸‍♀️ #tenuedesport #fitness #fitgirl #fitnessgirl #fitnessmotivation #nike #addidas #addicted #restermotivee #fit #sport#salledesport#fitfrenchies #fitfam #fitchallenge #objectifminceur #objectifbikini#fitnessaddict #healthylifestyle #squats #squatchallenge
Voici ma tenue de sport Avec l’hiver qui approche , on trouve toujours de bon argument : pourquoi faire du sport avant l’hiver alors qu’on va se goinfrer pendant les fêtes ? ... levons nous de notre canapé 🛋 même si parfois c’est super difficile et motivons nous ! Moi pour me motiver j’achète de temps en temps des vêtements de sport c’est mon petit plaisir 🏋️‍♀️🤸‍♀️ #tenuedesport  #fitness  #fitgirl  #fitnessgirl  #fitnessmotivation  #nike  #addidas  #addicted  #restermotivee  #fit  #sport #salledesport #fitfrenchies  #fitfam  #fitchallenge  #objectifminceur  #objectifbikini #fitnessaddict  #healthylifestyle  #squats  #squatchallenge 
💥#14DAYCALISTHENICS CHALLENGE - ROUND 28 : « TAPS & CLAPS » - DAY 10 (12/10)💥
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🚨DONE ON 12/11 ! Sorry I’m late..😅🚨
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🎥Maximum 1-ARM INVERTED ROWS in 1 minute !
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ℹ️Host : @veganstreetfitness & sponsor : @14daycalisthenics
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#workoutchallenge #exercisechallenge #funchallenge #goodchallenge #pullupchallenge #repsandsets #fitnessshouldbefun #fitnesschallenge #fitchallenge #fitcomm #fitcommunity #outdoorworkout #outdoorworkouts #outdoorfitness #homeworkouts #homefitness #parkworkout #parkworkouts #streetworkouts #paris17eme #plankchallenge #inchworm #calisthenicsworkout #bodyweightworkout #bodyweightworkouts #clappingpushups #livelonger #livestronger #itsgametime
💥#14DAYCALISTHENICS  CHALLENGE - ROUND 28 : « TAPS & CLAPS » - DAY 10 (12/10)💥 . 🚨DONE ON 12/11 ! Sorry I’m late..😅🚨 . . 🎥Maximum 1-ARM INVERTED ROWS in 1 minute ! . . ℹ️Host : @veganstreetfitness & sponsor : @14daycalisthenics . . . #workoutchallenge  #exercisechallenge  #funchallenge  #goodchallenge  #pullupchallenge  #repsandsets  #fitnessshouldbefun  #fitnesschallenge  #fitchallenge  #fitcomm  #fitcommunity  #outdoorworkout  #outdoorworkouts  #outdoorfitness  #homeworkouts  #homefitness  #parkworkout  #parkworkouts  #streetworkouts  #paris17eme  #plankchallenge  #inchworm  #calisthenicsworkout  #bodyweightworkout  #bodyweightworkouts  #clappingpushups  #livelonger  #livestronger  #itsgametime 
💥#14DAYCALISTHENICS CHALLENGE - ROUND 28 : « TAPS & CLAPS » - DAY 9 (12/09)💥
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🚨DONE ON 12/11 ! Sorry I’m late ! And sorry for the framing..😅🚨
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🎥Maximum ICE SKATERS in 1 minute !
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ℹ️Host : @veganstreetfitness & sponsor : @14daycalisthenics
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#workoutchallenge #exercisechallenge #funchallenge #goodchallenge #pullupchallenge #repsandsets #fitnessshouldbefun #fitnesschallenge #fitchallenge #fitcomm #fitcommunity #outdoorworkout #outdoorworkouts #outdoorfitness #homeworkouts #homefitness #parkworkout #parkworkouts #streetworkouts #paris17eme #plankchallenge #inchworm #calisthenicsworkout #bodyweightworkout #bodyweightworkouts #clappingpushups #livelonger #livestronger #itsgametime
💥#14DAYCALISTHENICS  CHALLENGE - ROUND 28 : « TAPS & CLAPS » - DAY 9 (12/09)💥 . 🚨DONE ON 12/11 ! Sorry I’m late ! And sorry for the framing..😅🚨 . . 🎥Maximum ICE SKATERS in 1 minute ! . . ℹ️Host : @veganstreetfitness & sponsor : @14daycalisthenics . . . #workoutchallenge  #exercisechallenge  #funchallenge  #goodchallenge  #pullupchallenge  #repsandsets  #fitnessshouldbefun  #fitnesschallenge  #fitchallenge  #fitcomm  #fitcommunity  #outdoorworkout  #outdoorworkouts  #outdoorfitness  #homeworkouts  #homefitness  #parkworkout  #parkworkouts  #streetworkouts  #paris17eme  #plankchallenge  #inchworm  #calisthenicsworkout  #bodyweightworkout  #bodyweightworkouts  #clappingpushups  #livelonger  #livestronger  #itsgametime 
💪😁
💪😁
Hit the gym during lunch yesterday cause I just really needed an extra hour of sleep in the morning. Solid life choices!
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#gymlife #fitness #weighttraining #gym #motivation #workout #health #healthy #fitlife #instafitness #instafit #fitwomen #strongwomen #shelifts #igfit #igfitness #fitchallenge #gettingstronger #fitgoals #femalefitness #sweatitout #lifts
FITSQUAD! 👊
FITSQUAD! 👊
GOLDEN CIRCLE! ✨
GOLDEN CIRCLE! ✨
Never too early to start on 2018 plans & goals #MakeItHappen #AdventureIsOutThere ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Use code "SPARTANCHAMP" to save on your @competeeveryday holiday orders 💯💯💯
Never too early to start on 2018 plans & goals #MakeItHappen  #AdventureIsOutThere  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use code "SPARTANCHAMP" to save on your @competeeveryday holiday orders 💯💯💯
go hard or go home 😉
go hard or go home 😉
#CoachSachin2Fit2Quit 
#HealthyActiveLifestyle
#10DaysChallenge
#FitChallenge
#BodyTransformationChallenge
#ExcitingMondays

Monday's morning have always been exciting & Special😊
Our BTC Ambassadors have taken a 90days Body Transformation Challenge & we could see the happiness in them as they are closer to their Dream of living a Healthy Active Lifestyle. 💪
Shoutout to the #foreverflexing #mohawkmadman @f.i.t.challenge for putting on an awesome #trailfectaseries. The fit challenge events are by far becoming my favorite race series with every race I finish. See you in April #ultrafit!!! #fitmas #fitchallenge #doepicfit #bicepsmatter #bicepswinraces #bicepsforever #medalmonday #medaladdict #4laps #teamocrbeast #teamocrbeastathlete #fitfrills #turkeytrot #fitmas @medaladdict
[Eles já aceitaram e sentiram os resultados!!! ]

Queres chegar ao Natal com menos uns quilinhos? Ainda vais a tempo! 
Ofereço estes 6 dias às 3 primeiras pessoas que me enviarem MSG a dizer ACEITO!

Aceitas um desafio de 6 dias onde tens:
☑️ Plano Alimentar
🏃‍♂️ Acompanhamento para Actividade Física
💬 Grupos de Acompanhamento Motivacional
💚 Acompanhamento 24/7

É possível MANTERMOS o nosso peso no Natal!!! 💪 
#Herbalife #Herbalifenutrition #Herbalifenutricao #Desafio30dias  #nutrition #transformaçãocorporal #30daychallenge #estilodevidasaudavel  #exercíciofísico #fitchallenge #pequenoalmocoidealherbalife #aumentomassamuscular #perdergordura #motivaçao #resultados  #comidasaudavel #fitgirl #fitboy #healthy #healthyfood #cleanfood #cleaneating #lovelife #workoutmotivation #ficaremforma #sport
[Eles já aceitaram e sentiram os resultados!!! ] Queres chegar ao Natal com menos uns quilinhos? Ainda vais a tempo! Ofereço estes 6 dias às 3 primeiras pessoas que me enviarem MSG a dizer ACEITO! Aceitas um desafio de 6 dias onde tens: ☑️ Plano Alimentar 🏃‍♂️ Acompanhamento para Actividade Física 💬 Grupos de Acompanhamento Motivacional 💚 Acompanhamento 24/7 É possível MANTERMOS o nosso peso no Natal!!! 💪 #Herbalife  #Herbalifenutrition  #Herbalifenutricao  #Desafio30dias  #nutrition  #transformaçãocorporal  #30daychallenge  #estilodevidasaudavel  #exercíciofísico  #fitchallenge  #pequenoalmocoidealherbalife  #aumentomassamuscular  #perdergordura  #motivaçao  #resultados  #comidasaudavel  #fitgirl  #fitboy  #healthy  #healthyfood  #cleanfood  #cleaneating  #lovelife  #workoutmotivation  #ficaremforma  #sport 
I risked my life to get in a 2-mile walk in over lunch today! I have a lot of fun things going on every night this week... which means lunchtime walks are a must all week! #weightwatchers #wwlifestyle #wwsmartpoints #fitbit #fitchallenge #wwlife #wwlifestyle #wwdivas #midtownatlanta #midtownatl #walkatl #walkatlanta #fitnessjourney #fitnessadventure
#thechallengeneverstops 💪🏻 #FitChallenge #ProNutrition💙 AMR 4 zile de votare. Click pe link si 👍 transformarea. Multumesc! 🙏. https://premium.easypromosapp.com/voteme/819249/628471494?lc=rum
✖️ VOTRE MARQUE DE VÊTEMENTS DE SPORT PRÉFÉRÉE ? ✖️
_Bonjour la team 🖤
J’espère que vous allez bien et que vous avez passez un bon début de semaine! ✖️Comme le dit la question plus haut quel est votre marque de vêtement de sport préférée ? Que ça soit niveau design, qualité, prix...? Donnez moi vos préférences 😊
✖️Pour ma part comme vous pouvez le voir dans tous mes posts quasiment c’est GYMSHARK c’est une excellente marque et de bonne qualité j’ai des leggings qui datent un peu et qui n’ont absolument pas bougé donc je recommande vraiment cette marque, une livraison très rapide. Certes les prix sont relativement élevés mais ça vaut le coup ! 
Donc dites moi tout de votre côté 😚
Bonne soirée ♥️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gymshark #gymsharkwomen #gymsharkaddict #diete #motivation #musculation #musclegirl #instafit #body #bodybuilding #bodypositive #bodygoals #strongwoman #teamfitcats #teamshape #fitness #fitgirl #fit #fitnessgirl #fitfrenchies #fitcouple #fitchallenge #aestetic
✖️ VOTRE MARQUE DE VÊTEMENTS DE SPORT PRÉFÉRÉE ? ✖️ _Bonjour la team 🖤 J’espère que vous allez bien et que vous avez passez un bon début de semaine! ✖️Comme le dit la question plus haut quel est votre marque de vêtement de sport préférée ? Que ça soit niveau design, qualité, prix...? Donnez moi vos préférences 😊 ✖️Pour ma part comme vous pouvez le voir dans tous mes posts quasiment c’est GYMSHARK c’est une excellente marque et de bonne qualité j’ai des leggings qui datent un peu et qui n’ont absolument pas bougé donc je recommande vraiment cette marque, une livraison très rapide. Certes les prix sont relativement élevés mais ça vaut le coup ! Donc dites moi tout de votre côté 😚 Bonne soirée ♥️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gymshark  #gymsharkwomen  #gymsharkaddict  #diete  #motivation  #musculation  #musclegirl  #instafit  #body  #bodybuilding  #bodypositive  #bodygoals  #strongwoman  #teamfitcats  #teamshape  #fitness  #fitgirl  #fit  #fitnessgirl  #fitfrenchies  #fitcouple  #fitchallenge  #aestetic 
North Pole Gym 🎅🏽 #chestdaybitches
Way to go @minibeastmalone !! 3rd place at the @f.i.t.challenge multi lap!! Last race of the season was a successful 4 laps! 
#f4_ocr #doepicfit #omegaxl
Way to go @minibeastmalone !! 3rd place at the @f.i.t.challenge multi lap!! Last race of the season was a successful 4 laps! #f4_ocr  #doepicfit  #omegaxl 
Naš Adnan pravi totalnu transformaciju, istopio 4, 5kg fat u proteklih mjesec dana. Bravo šampionu! Imas najbolju ishranu i obrok nakon treninga! 💪💪💪💪💪
#herbalife 
#fitclub 
#familygoals 
#team 
#joinus 
#like4like 
#followforfollow 
#sport 
#instapic 
#december 
#breakfast 
#mealplan 
#fitchallenge
Last few days of our giveaway and today is the Band Bible by @fitnesswithsophie.
She demonstrates the best exercises you can do with just an exercise band. Let us know how you get on with the workout! 
#grenadefit #grenadefitchichester #grenadefit8 #followthenoise #band #bandbible #bible #exercise #lunge #squat #lats #shoulderpress #bicep #tricep #abs #christmas #12daysofchristmas #12days #santa #fitchallenge #santasack #fitgirl #fitnessmotivation #fitspo
Last few days of our giveaway and today is the Band Bible by @fitnesswithsophie. She demonstrates the best exercises you can do with just an exercise band. Let us know how you get on with the workout! #grenadefit  #grenadefitchichester  #grenadefit8  #followthenoise  #band  #bandbible  #bible  #exercise  #lunge  #squat  #lats  #shoulderpress  #bicep  #tricep  #abs  #christmas  #12daysofchristmas  #12days  #santa  #fitchallenge  #santasack  #fitgirl  #fitnessmotivation  #fitspo 
Vivement l'été et les brassières !!! ☉☉☉☉☉☉☉☉☉☉☉☉ #sport #remiseenforme #pertedepoids #muscles #motivation #healthy #nutrition #challenge #fitchallenge #herbalife24h #healtyfood #food #bordeaux #recettes
Arrancando despues del feriado del viernes, una semana especial, nos vemos hoy a las 19hs para BODYCOMBAT en @crafcaballito #fitness #fitnessgirl #fit #fitlover #fitchallenge #bodycombat #bodycombatclass #bodycombatmotivation #bodycombatlover #lesmills #lesmillsinternational #onetribe #getfittogether #buenosaires #argentina #instagram #instafit #instafitness
🔹Surround yourself with those who are on the same Mission like you 🔹
#friends #herbalife #poweronteam #nowtime #letsgetit #grow #together #changes #changepeopleslives #challenge #fitchallenge #vision #goals #goodvibes
🇪🇸Me gusta el kiwi con piel 🙈🥝❤️😂
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🇭🇲I like to eat kiwi with the skin 🥝❤️😂
#fitness #fitchallenge #fitnessmotivation #fitgirl #healthyfood #healthylifestyle #healthyeating
😎 Success is 90% Preparation 😎
😎 Success is 90% Preparation 😎
Medal Monday end of the season edition. 
2 Spartan Sprints, 1 Spartan Super, 1 Rugged Maniac, 2 Savage Race,
1 Savage Syndicate, 1 Pumpkin 5k 1 Tough Pumpkin, 3 Epic Fit Trailfecta 5ks, and one 5k for Puerto Rico. 
Not bad for my 1st ever season of anything lol

#mudrunguide #teammeagainstme #fit #fitness #formerfatgirl #health #healthy #ocr #trainning #train #spartan #spartantrainning #spartanrace #ocrchick #spartanwomen #spartangirl  #5k #ruggedmaniac #medaladdict #doepicfit #trailfecta #fitchallenge #savage #savagerace #fitlife #fitgirl #fitspo #motivated #determined #medalmonday
Medal Monday end of the season edition. 2 Spartan Sprints, 1 Spartan Super, 1 Rugged Maniac, 2 Savage Race, 1 Savage Syndicate, 1 Pumpkin 5k 1 Tough Pumpkin, 3 Epic Fit Trailfecta 5ks, and one 5k for Puerto Rico. Not bad for my 1st ever season of anything lol #mudrunguide  #teammeagainstme  #fit  #fitness  #formerfatgirl  #health  #healthy  #ocr  #trainning  #train  #spartan  #spartantrainning  #spartanrace  #ocrchick  #spartanwomen  #spartangirl  #5k  #ruggedmaniac  #medaladdict  #doepicfit  #trailfecta  #fitchallenge  #savage  #savagerace  #fitlife  #fitgirl  #fitspo  #motivated  #determined  #medalmonday 
Ni pomembno, da si najboljši že v štartu. Če želiš enkrat biti, je pa dobro, da začneš na tem delati 💯🎯 Vidimo se ob 18.30 na Ptuju, kjer treningu sledi NewYear zaključek, ter 19.00 v Mariboru! 😀

Ostale naše lokacije pa ob drugih dnevih 🌍

P.s. Your friend is also welcome ✌

#fitchallenge #BeHealthyAndFitSlovenia
Ni pomembno, da si najboljši že v štartu. Če želiš enkrat biti, je pa dobro, da začneš na tem delati 💯🎯 Vidimo se ob 18.30 na Ptuju, kjer treningu sledi NewYear zaključek, ter 19.00 v Mariboru! 😀 Ostale naše lokacije pa ob drugih dnevih 🌍 P.s. Your friend is also welcome ✌ #fitchallenge  #BeHealthyAndFitSlovenia 
🙏🏻✨
🙏🏻✨
Ponedeljki so rezervirani za Fit challenge Ptuj in Maribor 😃💪
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Vsaka pot se začne s prvim korakom ✨
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#fitchallenge #trening #rezultati #fitizziv #jump #positive #healthy #happy #ptuj #maribor #projekt500 #fitrezultati
Demain 24fitchallenge de Noël  19h00 port de Nice !!
Et Repas au club tous ensemble
#Herbalife #nutrition #noel #fitchallenge #workouts
Met de la couleur dans ton assiette 😉
Respecte les 80% nutrition 20%sport 
Et tu auras 100% de résultats 😉

#healthy #food #herbalife #nutrition  #remiseenforme #fitchallenge #hazebrouck #airesurlalys #saintomer #morbecque #houplines #french #wellnesscoach #h24
Un bel événement d'équipe ce week-end 💛 La team du sud est enthousiaste, formée et motivée à vous aidez à atteindre vos objectifs pour les fêtes 🤗💪🏻
Un bel événement d'équipe ce week-end 💛 La team du sud est enthousiaste, formée et motivée à vous aidez à atteindre vos objectifs pour les fêtes 🤗💪🏻
Wake up and grind! 💪🏼 So glad I got up and went to the gym for a quick 3 miles. It actually wasn’t very quick because I may have spent the last mile chatting 🙈 but it was a great start to Monday morning!! #day50of100 #weightlossjourney #fitchallenge #30minsaday #roadto100lbslost #determined #fitmom #50milesindecember #igfitmom #apewatch #polarflow #polarbeat #gupsysoul #mondayvibes