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Tonight's Dinner: Shrimp Shawarma Wrap! ๐Ÿค๐Ÿฅ™ Swipe ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘‰๐Ÿพsee how it turned out ๐Ÿคž๐Ÿพ
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#shawarma #wrap #shrimp #hummus #garlic #veggies #sandwich #healthyfood #heathiswealth #fitness #fitfood #fitfoodie #fitchef #icook #foodporn #fitnessmotivation #cleaneating #fitnesslifestyle #eathealthy #chefofinstagram #cleaneats #cheflove #cheflife #homemade #detroitfood #detroitfoodie #detroitchef #chefdani #yummy #yum
Tonight's Dinner: Shrimp Shawarma Wrap! ๐Ÿค๐Ÿฅ™ Swipe ๐Ÿ‘ˆ๐Ÿพ๐Ÿ‘‰๐Ÿพsee how it turned out ๐Ÿคž๐Ÿพ โ€ข โ€ข โ€ข โ€ข #shawarma  #wrap  #shrimp  #hummus  #garlic  #veggies  #sandwich  #healthyfood  #heathiswealth  #fitness  #fitfood  #fitfoodie  #fitchef  #icook  #foodporn  #fitnessmotivation  #cleaneating  #fitnesslifestyle  #eathealthy  #chefofinstagram  #cleaneats  #cheflove  #cheflife  #homemade  #detroitfood  #detroitfoodie  #detroitchef  #chefdani  #yummy  #yum 
Who wants salmon? Let the chef custom your meals #chefmigscustommeals #fitchef#nutritionchef #happychef#lovesgodfirst #herbalife24
What's for my Vegetarian  Dinner? Homemade Black Bean and Quinoa Burger on a Toasted Whole Wheat Sandwich Thin topped with Avocado, Mixed Greens, Red Onions, Tomatoes, and a Sriracha Mayo with a side of Oven Baked Cumin and Cinnamon Sweet Potato Wedges.
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#thehealthybudgetnista  #fitkitchen #fitchef #cooking #yum #instafit #instafood #instafoodie #foodporn #mealprep #homemade #foodblogger #dinner #foodie #instafood @wholefoods #foodblog @sprouts @Krogerco @aldiusa #foodphotography #foodprep #burger #humpday #gourmet #wednesday #weightloss #chef #recipes #vegetarianmeals #vegetarian
What's for my Vegetarian Dinner? Homemade Black Bean and Quinoa Burger on a Toasted Whole Wheat Sandwich Thin topped with Avocado, Mixed Greens, Red Onions, Tomatoes, and a Sriracha Mayo with a side of Oven Baked Cumin and Cinnamon Sweet Potato Wedges. . . #thehealthybudgetnista  #fitkitchen  #fitchef  #cooking  #yum  #instafit  #instafood  #instafoodie  #foodporn  #mealprep  #homemade  #foodblogger  #dinner  #foodie  #instafood  @wholefoods #foodblog  @sprouts @Krogerco @aldiusa #foodphotography  #foodprep  #burger  #humpday  #gourmet  #wednesday  #weightloss  #chef  #recipes  #vegetarianmeals  #vegetarian 
Today the chef made people happy with turkey meatloaf cauliflower mashed and vegys. Let me make your healthy custom meal#chefmigscustommeals #fitchef #nutritionchef #gettinghealthy #herbalifenutrition #foodnetwork #topchef #sandiego #sandiegomealprep #lovesgod
Plunkโœจ #plunk #fitfam #fitchef #fitmom @bodybuildingcom
What's for my Vegetarian  Dinner?
Homemade Black Bean and Quinoa Burger on a Toasted Whole Wheat Sandwich Thin topped with Avocado, Mixed Greens, Red Onions, Tomatoes, and a Sriracha Mayo with a side of Oven Baked Cumin and Cinnamon Sweet Potato Wedges.
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#fitandfinallyfree #fitkitchen #dinner #fitchef #cooking #yummy #instafit #instafood #instafoodie #foodporn #mealprep #homemade #foodblogger #recipes #foodie #instafood @wholefoods #foodblog  @sprouts @Krogerco @aldiusa #foodphotography #diabetes #blackbeanburger #cookbook #humpday #gourmet #wednesday #weightloss #chef #masterchef #burger #vegetarianmeals #vegetarian #choose901
What's for my Vegetarian Dinner? Homemade Black Bean and Quinoa Burger on a Toasted Whole Wheat Sandwich Thin topped with Avocado, Mixed Greens, Red Onions, Tomatoes, and a Sriracha Mayo with a side of Oven Baked Cumin and Cinnamon Sweet Potato Wedges. . . #fitandfinallyfree  #fitkitchen  #dinner  #fitchef  #cooking  #yummy  #instafit  #instafood  #instafoodie  #foodporn  #mealprep  #homemade  #foodblogger  #recipes  #foodie  #instafood  @wholefoods #foodblog  @sprouts @Krogerco @aldiusa #foodphotography  #diabetes  #blackbeanburger  #cookbook  #humpday  #gourmet  #wednesday  #weightloss  #chef  #masterchef  #burger  #vegetarianmeals  #vegetarian  #choose901 
Bringing out my inner creative girl tonight and doing some crocheting!! ๐Ÿ˜๐Ÿคท๐Ÿผโ€โ™€๏ธ Fingers crossed bcz this is the first time I will try to make a sweater ๐Ÿคž
Bringing out my inner creative girl tonight and doing some crocheting!! ๐Ÿ˜๐Ÿคท๐Ÿผโ€โ™€๏ธ Fingers crossed bcz this is the first time I will try to make a sweater ๐Ÿคž
Introducing Queenfitb attireโœจ๐Ÿ˜๐Ÿ˜˜ #fitfam #fitmom #fitchef @bodybuildingcom
I don't know if I should be proud of or embarassed by how excited I am to destroy these veggies once they're done roasting. Doctor asked me yesterday if I get regular exercise and eat a healthy diet. Well, allow myself to introduce myself. (And how did I not like asparagus until I hit my 30s??)
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#fitchef #fuelthemachine #eatforyourgoals #striveforfive #domesticAF #alwayshungry #twoadaysgotmelike #foodporn #foodisfuel #bodybuilding #fitness #powerlifting #earnednotgiven
I don't know if I should be proud of or embarassed by how excited I am to destroy these veggies once they're done roasting. Doctor asked me yesterday if I get regular exercise and eat a healthy diet. Well, allow myself to introduce myself. (And how did I not like asparagus until I hit my 30s??) . . . #fitchef  #fuelthemachine  #eatforyourgoals  #striveforfive  #domesticAF  #alwayshungry  #twoadaysgotmelike  #foodporn  #foodisfuel  #bodybuilding  #fitness  #powerlifting  #earnednotgiven 
Today's prep meal โœจ spring rollsโค๏ธ#fitfam #fitchef #fitmom  @bodybuildingcom #ใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใƒฉใƒ 
1 Hang Power Snatch.
1 Hang Squat Snatch.
1 Over Head Squat.
3x5 + 3x3
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#crossfitbox #crossfitter  #beginner #scaled #sc #snatch #hangsnatch #hangsquatsnatch #overheadsquat #melhorando #aprimorando #training #fit #fitchef #lechef
๐Ÿฅ tikka masala
๐Ÿฅ tikka masala
Cheat meal tonight โฃ๏ธ
Australian uncle and his family went home in years, so we all met at the restaurant with the whole family. Had a really great experience tonight! This was the dessert ๐Ÿจ

#fit #bodybuilding #eatingclean #fitchef #healthyfood #soymilk #healthyeating #healthylifestyle #Fruit #vegetable #arnold #powerlifting #girlwholift #girlwhopowerlift #pizzafit #fitness #wasa #gym #buildingmuscles #squats #deadlift #benchpress #pancake #greekyogurt #cooking #gymchef #miele #cheatmeal #cheatday
Cheat meal tonight โฃ๏ธ Australian uncle and his family went home in years, so we all met at the restaurant with the whole family. Had a really great experience tonight! This was the dessert ๐Ÿจ #fit  #bodybuilding  #eatingclean  #fitchef  #healthyfood  #soymilk  #healthyeating  #healthylifestyle  #Fruit  #vegetable  #arnold  #powerlifting  #girlwholift  #girlwhopowerlift  #pizzafit  #fitness  #wasa  #gym  #buildingmuscles  #squats  #deadlift  #benchpress  #pancake  #greekyogurt  #cooking  #gymchef  #miele  #cheatmeal  #cheatday 
Paleo & vegetarian breakfast wrap packing all this for only 200 calories, game on.
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I've been craving a Santiago's breakfast burrito recently (from my Boulder days) and although this isn't all too similar, it took care of my cravings and is dang good. The filling is sweet potato, peppers, onion and mushroom seasoned with ancho chile, smoked paprika, coriander, garlic powder and s&p. The wrap is made from eggs. Get all the details on my website linked in my profile.
Paleo & vegetarian breakfast wrap packing all this for only 200 calories, game on. ----- I've been craving a Santiago's breakfast burrito recently (from my Boulder days) and although this isn't all too similar, it took care of my cravings and is dang good. The filling is sweet potato, peppers, onion and mushroom seasoned with ancho chile, smoked paprika, coriander, garlic powder and s&p. The wrap is made from eggs. Get all the details on my website linked in my profile.
#buonanotte ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค stasera #milk #fluff ๐Ÿ˜๐Ÿ˜๐Ÿ˜ la ricetta รจ sul sito @bilanciamo โค๏ธ -
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CODICE SCONTO PROZIS SLEGA10 
CODICE REGISTRAZIONE MGFOOD SILVIETTA - CODICE SCONTO SCONTO20 
#silviettaiifym #peanutbutter #iifym #iifymitalia #iifymgirls #flexible #flexibledieting #macro #fit #fitness #fitfam #fitchef #gymgirl #gymlife #girlswholift #girlswithmuscle #instafit #instafitness #like4like #followme #food #likeforlike #delicious #fitgirl
#buonanotte  ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค stasera #milk  #fluff  ๐Ÿ˜๐Ÿ˜๐Ÿ˜ la ricetta รจ sul sito @bilanciamo โค๏ธ - - CODICE SCONTO PROZIS SLEGA10 CODICE REGISTRAZIONE MGFOOD SILVIETTA - CODICE SCONTO SCONTO20 #silviettaiifym  #peanutbutter  #iifym  #iifymitalia  #iifymgirls  #flexible  #flexibledieting  #macro  #fit  #fitness  #fitfam  #fitchef  #gymgirl  #gymlife  #girlswholift  #girlswithmuscle  #instafit  #instafitness  #like4like  #followme  #food  #likeforlike  #delicious  #fitgirl 
Alla fine la cena che preferisco e' questa... ๐Ÿ˜ pollo, verdure e wasa โค๐Ÿ’ชโค
๐ŸŒŽ my favourite dinner... #bb #bodybuilding #bodybuilder #bodybuildingfitness #muscle #fitfood #fitdinner #fitness #fitgirl #healthyfood #healtylife #healtylifestyle #healtydinner #iifym #iifymitalia #ifbb #mangiaresano #gym #nopainnogain #nevergiveup #iomialleno #fitfam #fitnessaddict #fitchef #gym #gympassion #girlmuscle #carbcycling #eatclean #trainhard #restday
Alla fine la cena che preferisco e' questa... ๐Ÿ˜ pollo, verdure e wasa โค๐Ÿ’ชโค ๐ŸŒŽ my favourite dinner... #bb  #bodybuilding  #bodybuilder  #bodybuildingfitness  #muscle  #fitfood  #fitdinner  #fitness  #fitgirl  #healthyfood  #healtylife  #healtylifestyle  #healtydinner  #iifym  #iifymitalia  #ifbb  #mangiaresano  #gym  #nopainnogain  #nevergiveup  #iomialleno  #fitfam  #fitnessaddict  #fitchef  #gym  #gympassion  #girlmuscle  #carbcycling  #eatclean  #trainhard  #restday 
Porrige al caramello con NutChok e pro alla nocciola e wafer๐Ÿคค non potete capire๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#francescacsportsnutritionist #fit#fitness#body#bodybuilding#goodfood#tasty #gym#girlswholift #foodporn #food#instafood#instagood#good#goodvibes #iifym#iifymfood#fitchef#diet#girl#homemade#healthyfood#cleanfood#bikini #fitfam#healgthyfood#fitnessmotivation#oatmeal#pb#healthydiet
Porrige al caramello con NutChok e pro alla nocciola e wafer๐Ÿคค non potete capire๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜#francescacsportsnutritionist  #fit #fitness #body #bodybuilding #goodfood #tasty  #gym #girlswholift  #foodporn  #food #instafood #instagood #good #goodvibes  #iifym #iifymfood #fitchef #diet #girl #homemade #healthyfood #cleanfood #bikini  #fitfam #healgthyfood #fitnessmotivation #oatmeal #pb #healthydiet 
Buonasera #fitfam !
Stasera tagliata di tonno ๐ŸŸ al limone ๐Ÿ‹e pepe bianco con pomodoro ๐Ÿ…perino a dadini accompagnata da insalata mista ๐ŸŒฟcon cetriolo e pane๐Ÿž ai cereali con semi misti.
Oggi allenamento dorso e tricipiti, l'ultimo della scheda in corso ๐Ÿ˜ข
Dalla prossima settimana nuovi macros, nuova scheda, nuovi esercizi ed obiettivi da raggiungere ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
#remiseenforme #day121 #dinner #wellness #healthyfood #health #healthy #gym #gymmotivation #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #bodybuilding #bodyunderconstruction #fitnessaddict #fitnesslover #gymnastics #gymgirl #gymaddict #gymlover #fitnessgirl #fit #fitchef #loveyourself #healthyeating #healthylifestyle #instafitness #fitfoodporn #yummy
Buonasera #fitfam  ! Stasera tagliata di tonno ๐ŸŸ al limone ๐Ÿ‹e pepe bianco con pomodoro ๐Ÿ…perino a dadini accompagnata da insalata mista ๐ŸŒฟcon cetriolo e pane๐Ÿž ai cereali con semi misti. Oggi allenamento dorso e tricipiti, l'ultimo della scheda in corso ๐Ÿ˜ข Dalla prossima settimana nuovi macros, nuova scheda, nuovi esercizi ed obiettivi da raggiungere ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #remiseenforme  #day121  #dinner  #wellness  #healthyfood  #health  #healthy  #gym  #gymmotivation  #fitness  #fitnessmotivation  #fitnessgirl  #fitnesslifestyle  #bodybuilding  #bodyunderconstruction  #fitnessaddict  #fitnesslover  #gymnastics  #gymgirl  #gymaddict  #gymlover  #fitnessgirl  #fit  #fitchef  #loveyourself  #healthyeating  #healthylifestyle  #instafitness  #fitfoodporn  #yummy 
Food Love!!!
๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ
Alla fantasia non c'รจ limite ...
Cuoricino โค๏ธ a Tavola
Uova sode con julienne di bresaola
๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ
#food #foodlove #eggs #proteine #bresaola #uovasode #pp #foodheart #heart #formine #amazon #fitchef #paleochef #paleoblog #paleoblogger #paleo #paleodiet #paleolove #paleoliving #paleogirl #crossifitgirls #paleomom #bbg #whole30 #f52grams #taste #healthytastesgood #hardboiledeggs #diarioalimentare #fooddiary
Food Love!!! ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ Alla fantasia non c'รจ limite ... Cuoricino โค๏ธ a Tavola Uova sode con julienne di bresaola ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ๐Ÿณ #food  #foodlove  #eggs  #proteine  #bresaola  #uovasode  #pp  #foodheart  #heart  #formine  #amazon  #fitchef  #paleochef  #paleoblog  #paleoblogger  #paleo  #paleodiet  #paleolove  #paleoliving  #paleogirl  #crossifitgirls  #paleomom  #bbg  #whole30  #f52grams  #taste  #healthytastesgood  #hardboiledeggs  #diarioalimentare  #fooddiary 
... esperimento in corso: crostata proteica e low carb. se รจ commestibile domani posto la ricetta! ๐Ÿ˜ฌ #healthyfood #eatclean #eathealthy #lowcarb #protein #mangiaresano #dietaflessibile #iifymfood #flexiblediet #cibosano #fitchef #fitfam #fitfood #fitblogger #fitgirl #instapic #foodpic #foodblogger #fitnessfemminile #xwomanchallenge #nopainnogain #fooddiary #bodybuildingfood #gymfood #crostata
Zucchine~peperone ripieno con tonno al naturale e piselli~pomodoro~basilico~ tonno~spezie~pane proteico ๐Ÿ˜๐Ÿ˜‹ #dinner#fitnessfood#light#healthy#healthydinner#good#fit#healthylifestyle#foodporn#gymlife #instafit#instagood#instalike#instafood#fitchef #nutriton
Working the next two days...so prepping an egg bake and lentils...using this hearty Red Kale ๐ŸŒฑ.
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I sautรฉed peppers, onions, diced carrots, kale & spinach...half of the batch I'm throwing in a baking dish with some leftover chopped turkey bacon ๐Ÿฅ“ and a combo of eggs & egg whites... and topped with goat cheese ๐Ÿ˜‹. Bake at 350F for 30 minutes!
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For dinner, I'm taking the other half of the sautรฉed veggies and adding them to a pot of lentils {simmered in organic chicken broth} and cooked smoked sausage. #ohkaleyeah #eatyoursupergreens
Working the next two days...so prepping an egg bake and lentils...using this hearty Red Kale ๐ŸŒฑ. . I sautรฉed peppers, onions, diced carrots, kale & spinach...half of the batch I'm throwing in a baking dish with some leftover chopped turkey bacon ๐Ÿฅ“ and a combo of eggs & egg whites... and topped with goat cheese ๐Ÿ˜‹. Bake at 350F for 30 minutes! . For dinner, I'm taking the other half of the sautรฉed veggies and adding them to a pot of lentils {simmered in organic chicken broth} and cooked smoked sausage. #ohkaleyeah  #eatyoursupergreens 
Giornata interminabile che si conclude con una #cena easy #postworkout ๐Ÿ‹๐Ÿผโ€โ™€๏ธcon #albume, fiocchi di latte ๐Ÿฅ›, insalata con pomodorini ๐Ÿ… e pan bauletto tostato ๐Ÿž

#food #foodporn #fit #fitfood #fitchef #fitgirl #fitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #fitnessmotivation #motivation #workout #crossfit #girlwithmuscle #diet #dietdiary #dinnertime #healthy #healthyfood #yummy #followme
Giornata interminabile che si conclude con una #cena  easy #postworkout  ๐Ÿ‹๐Ÿผโ€โ™€๏ธcon #albume , fiocchi di latte ๐Ÿฅ›, insalata con pomodorini ๐Ÿ… e pan bauletto tostato ๐Ÿž #food  #foodporn  #fit  #fitfood  #fitchef  #fitgirl  #fitness  #fitnessgirl  #fitnessfood  #fitnesslife  #fitnessaddict  #fitnessmotivation  #motivation  #workout  #crossfit  #girlwithmuscle  #diet  #dietdiary  #dinnertime  #healthy  #healthyfood  #yummy  #followme 
She is my first client amd business partner from the Bahamas! She has consistently plugged in to team calls and trainings around her busy life. A mom, chef, fitness instructor and wife. She has made no EXCUSES to grow her business around her very busy life. Congratulations to Team No Excuses newest SENIOR CONSULTANT, @fit_chefj ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #seniorconsultant #Herbalife #herbalifedistributor #wellnesscoach #nutrition #Bahamas #islandgirl #fitchef #fitmom #businesswoman #changinglives #entrepreneur #mindset #levelup #growth
She is my first client amd business partner from the Bahamas! She has consistently plugged in to team calls and trainings around her busy life. A mom, chef, fitness instructor and wife. She has made no EXCUSES to grow her business around her very busy life. Congratulations to Team No Excuses newest SENIOR CONSULTANT, @fit_chefj ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ #seniorconsultant  #Herbalife  #herbalifedistributor  #wellnesscoach  #nutrition  #Bahamas  #islandgirl  #fitchef  #fitmom  #businesswoman  #changinglives  #entrepreneur  #mindset  #levelup  #growth 
Carpaccio di polipo, patata americana e taaaanta rughetta ๐Ÿ˜Œ
Carpaccio di polipo, patata americana e taaaanta rughetta ๐Ÿ˜Œ
Tortino di albumi ๐Ÿณripieno di melanzane e capperi๐Ÿ†e sgombro๐ŸŸ
#fitfood #fitness #fitnessfood #food #foodporn #lunch #paprika #fitfam #fitchef #fitgirl #fitnessgirl #healthyfood #healthylife #healthy #protein #pro #carb #fish
Cena con merluzzo ๐ŸŸ e zucchini con mix di spezie alla greca ๐Ÿ˜
Cena con merluzzo ๐ŸŸ e zucchini con mix di spezie alla greca ๐Ÿ˜
Stepping out my comfort zone to accomplish something I've never done, I'm going to run 100 miles in the month of October, lil nervous but extremely excited at the same time honestly can't wait๐Ÿ˜๐Ÿ˜ If you love to join me during my journey and help me knock off some of these miles you are more than welcome

DON'T NOTHING WORK BUT WORK!

#cheflife #herbalife #nutrition #health #fitness #fitchef #100milesinoctober #youvsyou #joinme #passion #ambiton #excited #motivated #running
Stepping out my comfort zone to accomplish something I've never done, I'm going to run 100 miles in the month of October, lil nervous but extremely excited at the same time honestly can't wait๐Ÿ˜๐Ÿ˜ If you love to join me during my journey and help me knock off some of these miles you are more than welcome DON'T NOTHING WORK BUT WORK! #cheflife  #herbalife  #nutrition  #health  #fitness  #fitchef  #100milesinoctober  #youvsyou  #joinme  #passion  #ambiton  #excited  #motivated  #running 
Biaogna sempre dare una seconda possibilitร  no?!? E io stasera la do alle patate dolci bianche con tacchino all'origano melanzane dell'orticello olio e sale ๐Ÿ˜‹
Biaogna sempre dare una seconda possibilitร  no?!? E io stasera la do alle patate dolci bianche con tacchino all'origano melanzane dell'orticello olio e sale ๐Ÿ˜‹
Crossfit season begins with @yunusfrht coach๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž #izmir #karลŸฤฑyaka #crosfit #fitchef #cheflife
Old School.  All Day.
600 reps.  10 exercises, 4ร—15.
Dumbbells, lunges, step ups, wolverines and bridges.
Leg day with upper body engagement.
Strengthening gluts, hamstrings, calves and quads.

#strengthtraining #dumbbells #glutes #upperbody #strengthtraining #legs #lunges #weighttraining #core #quads #hamstrings #calves #legday #girlswholift
#weights #personaltrainer #fitness #trainhard #fitnessaddict #fitnesslife #fitchick #fitchef #fitnessfreak #fitspo #eathealthy #picoftheday  #healthylifestyle #chicago #weightlossjourney #workout
Old School. All Day. 600 reps. 10 exercises, 4ร—15. Dumbbells, lunges, step ups, wolverines and bridges. Leg day with upper body engagement. Strengthening gluts, hamstrings, calves and quads. #strengthtraining  #dumbbells  #glutes  #upperbody  #strengthtraining  #legs  #lunges  #weighttraining  #core  #quads  #hamstrings  #calves  #legday  #girlswholift  #weights  #personaltrainer  #fitness  #trainhard  #fitnessaddict  #fitnesslife  #fitchick  #fitchef  #fitnessfreak  #fitspo  #eathealthy  #picoftheday  #healthylifestyle  #chicago  #weightlossjourney  #workout 
Classic๐Ÿ˜Ž๐Ÿ˜œ
Riso basmati con salsa di pomodoro homemade,petto di pollo al curry,lattuga e patata dolce๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
#classicdinner #chicken #curry #sweetpotato #lovefood #fitchef #fitfam #fitnessmotivation #fit #healthyfood #healtylife #motivation #dedication #foodporn #yummy #gnam #eatclean #stayfit #instafit #instagood #gym#bodybuilding #bodyperfect #ilovemybody #diet #cooking #followme
Ogni risotto รจ una nuova scoperta di abbinamenti di verdure ๐Ÿ˜ Qui abbiamo cubetti di #zucca ๐ŸŽƒ e fagiolini cotti a vapore!!!!! Tutto ben speziato e condito con olio a crudo ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ovviamente... riso Basmati๐Ÿ” il profumino che emana durante la cottura รจ fantastico ๐Ÿ˜๐Ÿ˜๐Ÿ˜
โ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™ก #100ita #food  #ilovefood  #alimentazionesana #foodblogger #noodles#light #instafood#homemadefood #italianfoodbloggers  #pasta #fitchef  #cucinaitaliana #eatclean  #healthy #riso #rice  #pranzoitaliano #cleaneating  #spaghetti #comfortfood #chefoninstagram  #veganfood #food_instalove  #solocosebuone #basmati #giallozafferano #fagiolini
Ogni risotto รจ una nuova scoperta di abbinamenti di verdure ๐Ÿ˜ Qui abbiamo cubetti di #zucca  ๐ŸŽƒ e fagiolini cotti a vapore!!!!! Tutto ben speziato e condito con olio a crudo ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ ovviamente... riso Basmati๐Ÿ” il profumino che emana durante la cottura รจ fantastico ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™ก #100ita  #food  #ilovefood  #alimentazionesana  #foodblogger  #noodles #light  #instafood #homemadefood  #italianfoodbloggers  #pasta  #fitchef  #cucinaitaliana  #eatclean  #healthy  #riso  #rice  #pranzoitaliano  #cleaneating  #spaghetti  #comfortfood  #chefoninstagram  #veganfood  #food_instalove  #solocosebuone  #basmati  #giallozafferano  #fagiolini 
New dish from the chef. Basil feta chicken meatballs with pesto and zucchini noodles and I'm blessed to touch your heart with my meals.#chefmigscustommeals #fitchef #happychef #healthychef #herbalifenutrition #chefforhire #imamessenger
Cardio and abs today. Warm up 1000 meter row (must be under 5mins) followed by 6 sets of sprints on treadmill. 30 secs on, 30 secs off, speed 10. Followed by 4 sets of battle ropes. 30 secs on, 30 secs off. #fitchef #thatsucked
Cardio and abs today. Warm up 1000 meter row (must be under 5mins) followed by 6 sets of sprints on treadmill. 30 secs on, 30 secs off, speed 10. Followed by 4 sets of battle ropes. 30 secs on, 30 secs off. #fitchef  #thatsucked 
cena da off: carpaccio di manzo scottato in padella con peperoni, semi di sesamo e pepe + piadina homemade al rosmarino. #lowcarb #healthydinner #eathealthy #eatclean #protein #iifymfood #flexiblediet #dietaflessibile #mangiaresano #diarioalimentare #bodybuildingfood #gymfood #fitchef #fitfam #fitfood #fitgirl #foodblogger #foodpic #instapic #nopainnogain #trainhard #fitnessfemminile #xwomanchallenge
Happy Wednesday to my fit fambam. We are so blessed to get another day to bless others and this fit chef is here for you shopping organic #chefmigscustommeals #nutritionchef #fitchef #prayerstomexico #imabeliever #herbalifenutrition  #imamessenger
Piatto ricco! โ€ข120 gr pesce spada โ€ข100 gr spinaci โ€ข100 gr fagiolini โ€ข50 gr insalata mista โ€ข30 gr melanzane grigliate
Piatto ricco! โ€ข120 gr pesce spada โ€ข100 gr spinaci โ€ข100 gr fagiolini โ€ข50 gr insalata mista โ€ข30 gr melanzane grigliate
๐Ÿ’Žfettine di soia grigliate
๐Ÿ’Žradicchio stufato
๐Ÿ’Žchips di zucchine
๐Ÿ’Žsalsa di peperoni ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸฅŠ๐Ÿ‹๏ธโ€โ™€๏ธ #healthydinner #healthyfood #veggiedinner #afterworkout#healthylifestyle #healthylife #healthychoices #healthydiet #healthyrecipe #fitness #fitnessmodel #fitfood #fitnessmotivation #stayfit #staystrong #alimentazionesana #fitchef #buildingmuscle #protein #foodstagram#foodblogger #runnerslife#fitfam #bestrong
๐Ÿ’Žfettine di soia grigliate ๐Ÿ’Žradicchio stufato ๐Ÿ’Žchips di zucchine ๐Ÿ’Žsalsa di peperoni ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸฅŠ๐Ÿ‹๏ธโ€โ™€๏ธ #healthydinner  #healthyfood  #veggiedinner  #afterworkout #healthylifestyle  #healthylife  #healthychoices  #healthydiet  #healthyrecipe  #fitness  #fitnessmodel  #fitfood  #fitnessmotivation  #stayfit  #staystrong  #alimentazionesana  #fitchef  #buildingmuscle  #protein  #foodstagram #foodblogger  #runnerslife #fitfam  #bestrong 
Boy do we love windmills and this guy has great windmill form! GREAT JOB!
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#windmillexercise #workoutwednesday #workoutmotivation #wednesdaywindmills #thathipaction #themlines #fitchef #exercise #sfgym #sffitness #sffit #strongdude #strongfirst #kettlebells #advancedwellnesssf
๐Ÿ‡ฌ๐Ÿ‡งIt's Dinner Time!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
๐Ÿ‡ฎ๐Ÿ‡นSi cena!!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
#Dinner #Food #FoodPorn #Healty #FitChef #FitFoodBlogger #FoodBlogger #HealtyFood #PostWorkout #CrossFit #CrossFitGirls #DayTraining #Motivation #EatClean #FoodDiary #LoveFood #Macros #Diet #MyDiet #FitFam #FitFood #EatToGrow #EatForWork #NoCarbsAfterSix #Carbs #Protein #Meal #FoodOrgasm
Ok, sometimes I wear heels ๐Ÿ‘  (not just trainers or apron ๐Ÿ‘ฉโ€๐Ÿณ) Hahaa 
And yes, I carry flats in my bag ๐Ÿค˜๐Ÿ˜
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#outfit #dinnertime #girlsnight #fitchef #shelift #shesquats #fitfamuk #highheels #fitnessbabe #girlgains #nightout #girlswholift #tonedbody #bikinifitness #fitgirls #prettygirls #fitnesslife #naughty #cheeky #eatright #iifymgirls #powerlifting #strongnotskinny #glutes #like4like #lookinggood #getfit #fitspo #progress
Ok, sometimes I wear heels ๐Ÿ‘  (not just trainers or apron ๐Ÿ‘ฉโ€๐Ÿณ) Hahaa And yes, I carry flats in my bag ๐Ÿค˜๐Ÿ˜ . . . #outfit  #dinnertime  #girlsnight  #fitchef  #shelift  #shesquats  #fitfamuk  #highheels  #fitnessbabe  #girlgains  #nightout  #girlswholift  #tonedbody  #bikinifitness  #fitgirls  #prettygirls  #fitnesslife  #naughty  #cheeky  #eatright  #iifymgirls  #powerlifting  #strongnotskinny  #glutes  #like4like  #lookinggood  #getfit  #fitspo  #progress 
Buonasera ragazze โค๏ธ
Questo pomeriggio dopo aver dato ripetizioni ๐Ÿ“– mi sono fermata un po' a casa del ragazzino ed ho parlato con la nonna, giocato con la cuginetta ๐Ÿ˜ per un bel po'... รˆ bello il rapporto che si costruisce con la famiglia dei ragazzini che aiuti da un po' di tempo ๐Ÿ˜โค๏ธ
Lรฌ ho anche mangiato un biscotto fatto dalla nonna ๐Ÿ‘ต๐Ÿ˜
Arrivata a casa, ho fatto merenda con una pesca ๐Ÿ‘ e poi allenamento ๐Ÿ’ช e vi giuro che non ho mai sentito cosรฌ male dopo essermi allenata ๐Ÿ˜ฑ oggi #totalbody!
Ed ecco la mia meritata cena ๐Ÿด:
โ€ข burger di bovino ๐Ÿ„ (ma che ne sanno quelli di pollo) โ€ข insalata ๐Ÿฅ— con pomodorini ๐Ÿ…๐Ÿ…
โ€ข pane ai semi ๐Ÿž
โ€ข uva ๐Ÿ‡ 
Ora un bel caffรจ โ˜• e un amaretto di Cuneo (un biscotto alle mandorle) ๐Ÿ˜‹
Penso che ora mi farรฒ le trecce perchรฉ ho dei capelli da pazza, almeno domani avranno una forma ๐Ÿฆ
Poi c'รจ "squadra mobile" ๐Ÿ˜๐Ÿ˜
Buona serata ๐ŸŒ 
#dinner#healthydinner#cena#fit#fitnessgirl#fitnessmotivation#fitfam#healthyfood#fitchef#goodnight
Buonasera ragazze โค๏ธ Questo pomeriggio dopo aver dato ripetizioni ๐Ÿ“– mi sono fermata un po' a casa del ragazzino ed ho parlato con la nonna, giocato con la cuginetta ๐Ÿ˜ per un bel po'... รˆ bello il rapporto che si costruisce con la famiglia dei ragazzini che aiuti da un po' di tempo ๐Ÿ˜โค๏ธ Lรฌ ho anche mangiato un biscotto fatto dalla nonna ๐Ÿ‘ต๐Ÿ˜ Arrivata a casa, ho fatto merenda con una pesca ๐Ÿ‘ e poi allenamento ๐Ÿ’ช e vi giuro che non ho mai sentito cosรฌ male dopo essermi allenata ๐Ÿ˜ฑ oggi #totalbody ! Ed ecco la mia meritata cena ๐Ÿด: โ€ข burger di bovino ๐Ÿ„ (ma che ne sanno quelli di pollo) โ€ข insalata ๐Ÿฅ— con pomodorini ๐Ÿ…๐Ÿ… โ€ข pane ai semi ๐Ÿž โ€ข uva ๐Ÿ‡ Ora un bel caffรจ โ˜• e un amaretto di Cuneo (un biscotto alle mandorle) ๐Ÿ˜‹ Penso che ora mi farรฒ le trecce perchรฉ ho dei capelli da pazza, almeno domani avranno una forma ๐Ÿฆ Poi c'รจ "squadra mobile" ๐Ÿ˜๐Ÿ˜ Buona serata ๐ŸŒ  #dinner #healthydinner #cena #fit #fitnessgirl #fitnessmotivation #fitfam #healthyfood #fitchef #goodnight 
This week on "What The Hell Is He Eating":
For breakfast we have the same Cinnamon Roll Overnight Oatmeal.
No salad for a snack this week, but he does have an Oven Baked Chicken Strip Half-which. Lunch looks bland... It's a Fish Taco, Coleslaw to come later๐Ÿ˜…. Snack number 2 will be...you guessed it Humus again!(Made too much last week). To round it off with an Eggplant Parmesan for dinner! 
#mealprepped #oatmeal #humus #fishtaco #coleslaw #chickensandwhich #eggplantparmesan #healthier #cheatweek #biguy #fitchef
This week on "What The Hell Is He Eating": For breakfast we have the same Cinnamon Roll Overnight Oatmeal. No salad for a snack this week, but he does have an Oven Baked Chicken Strip Half-which. Lunch looks bland... It's a Fish Taco, Coleslaw to come later๐Ÿ˜…. Snack number 2 will be...you guessed it Humus again!(Made too much last week). To round it off with an Eggplant Parmesan for dinner! #mealprepped  #oatmeal  #humus  #fishtaco  #coleslaw  #chickensandwhich  #eggplantparmesan  #healthier  #cheatweek  #biguy  #fitchef 
Buonasera con questo super banana bread ๐Ÿ˜ Ho provato a rifarlo in chiave piuttosto sana perchรฉ ultimamente sto sfornando troppe cose cicciose per la mia famiglia e non รจ che faccia cosรฌ bene ahah L'altro tra zii e mamma se lo sono giร  pappato ๐Ÿ˜‚๐Ÿ™ˆ
Comunque non รจ per nulla venuto male, anche se รจ rimasto piรน cremoso. Ho semplicemente sostituito il burro con olio di cocco (come fanno gli americani insomma), ho usato farina integrale e ho leggermente abbassato la dose di zucchero.
INGREDIENTI : 300g di banane super mature schiacciate, 100g di olio di cocco, 50g di farina di avena alla vaniglia, 30g di farina di cocco, 100g di farina che volete, 100g di zucchero di canna integrale, 2 uova, un cucchiaino di chocobella @damiano_organic , 50g di gocce di cioccolato fondente, noci tritate a piacere e una bustina di lievito vanigliato! Unite lo zucchero all'olio di cocco (che ho sciolto a bagnomaria) e sbattete, poi aggiungete la banana, le uova e la chocobella. In una ciotola a parte mischiate gli ingredienti secchi e poi unite la parte liquida piano piano. Montate tutto bene con le fruste, inondate di gocce di cioccolato e noci e via in forno a 200 per circa 25/30 minuti. La cottura varia sempre, fate attenzione! AH SI, per diluire ho aggiunto a occhio del latte di cocco!!! #fitnessmotivation #fitness#foodporn #bananabread #banana #healthyfood #healthybreakfast #healthyfoodshare #fitnessfreak#delicious #instaday #instaphoto #instafood#fitfood #fitchef #fitfam #tasty #coconut #healthylifestyle #ricette #ricettadelgiorno #eatclean#buildingmuscles #instaphoto #pickoftheday #instaday
Buonasera con questo super banana bread ๐Ÿ˜ Ho provato a rifarlo in chiave piuttosto sana perchรฉ ultimamente sto sfornando troppe cose cicciose per la mia famiglia e non รจ che faccia cosรฌ bene ahah L'altro tra zii e mamma se lo sono giร  pappato ๐Ÿ˜‚๐Ÿ™ˆ Comunque non รจ per nulla venuto male, anche se รจ rimasto piรน cremoso. Ho semplicemente sostituito il burro con olio di cocco (come fanno gli americani insomma), ho usato farina integrale e ho leggermente abbassato la dose di zucchero. INGREDIENTI : 300g di banane super mature schiacciate, 100g di olio di cocco, 50g di farina di avena alla vaniglia, 30g di farina di cocco, 100g di farina che volete, 100g di zucchero di canna integrale, 2 uova, un cucchiaino di chocobella @damiano_organic , 50g di gocce di cioccolato fondente, noci tritate a piacere e una bustina di lievito vanigliato! Unite lo zucchero all'olio di cocco (che ho sciolto a bagnomaria) e sbattete, poi aggiungete la banana, le uova e la chocobella. In una ciotola a parte mischiate gli ingredienti secchi e poi unite la parte liquida piano piano. Montate tutto bene con le fruste, inondate di gocce di cioccolato e noci e via in forno a 200 per circa 25/30 minuti. La cottura varia sempre, fate attenzione! AH SI, per diluire ho aggiunto a occhio del latte di cocco!!! #fitnessmotivation  #fitness #foodporn  #bananabread  #banana  #healthyfood  #healthybreakfast  #healthyfoodshare  #fitnessfreak #delicious  #instaday  #instaphoto  #instafood #fitfood  #fitchef  #fitfam  #tasty  #coconut  #healthylifestyle  #ricette  #ricettadelgiorno  #eatclean #buildingmuscles  #instaphoto  #pickoftheday  #instaday 
Another day to challenge awesome peeps in their fitness and strengths. Absolutely love it and supa proud. #vicore #terra_core #kineticbands #mimkineticbands #trx #trxworkout #matrix #personaltrainer #livelaughlove #mastertrainer #neveradullmoment #lovewhatido #fitchef #watchthisspace
Oggi cena con cous cous alle zucchine, funghi freschi, olive nere, pomodoro e avocado! Buona cena โค๏ธ
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#fitfam #fitita #fitfood  #fitspo #fitlife #healthylife #healthyfood #healthylunch #lunch #iifym #iifymitalia #healthyrecipe #recipe #heathymeal #instafit #instafood #foodporn #fitblogger #fitchef #cleaneating #healthyfitfood #healthyfitfooditalia #reversedieting #pasta #lunch #healthylunch #couscous #avocado #veganrecipes
Oggi cena con cous cous alle zucchine, funghi freschi, olive nere, pomodoro e avocado! Buona cena โค๏ธ . . . . . . . . . #fitfam  #fitita  #fitfood  #fitspo  #fitlife  #healthylife  #healthyfood  #healthylunch  #lunch  #iifym  #iifymitalia  #healthyrecipe  #recipe  #heathymeal  #instafit  #instafood  #foodporn  #fitblogger  #fitchef  #cleaneating  #healthyfitfood  #healthyfitfooditalia  #reversedieting  #pasta  #lunch  #healthylunch  #couscous  #avocado  #veganrecipes 
Anche durante il viaggio ho cercato di mangiare healthy! Mi sono preparata il pane di segale con il tofu affumicato e una cremina di zucchine... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ eppure sono trippona lo stesso! ๐Ÿ™„๐Ÿ™„๐Ÿ™„ #flexibleeating #bodybuildingfood #buildmuscles #fitchef #eatclean #healthyfood #healthylifestyle #vegetables #vegetarian #motivationforfirness #lunchetime #healthyfoodporn #foodgasm #foodporn #lowcarb #carbcycling #gymlife #veganfood #cleanfood #panedisegale #tofu #tofuaffumicato #mangiaresanoancheinvacanza
Anche durante il viaggio ho cercato di mangiare healthy! Mi sono preparata il pane di segale con il tofu affumicato e una cremina di zucchine... ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ eppure sono trippona lo stesso! ๐Ÿ™„๐Ÿ™„๐Ÿ™„ #flexibleeating  #bodybuildingfood  #buildmuscles  #fitchef  #eatclean  #healthyfood  #healthylifestyle  #vegetables  #vegetarian  #motivationforfirness  #lunchetime  #healthyfoodporn  #foodgasm  #foodporn  #lowcarb  #carbcycling  #gymlife  #veganfood  #cleanfood  #panedisegale  #tofu  #tofuaffumicato  #mangiaresanoancheinvacanza 
๐Ÿ”ž๐Ÿ”ž๐Ÿ”žPARENTAL ADVISORY: EXPLICIT CONTENT๐Ÿ”ž๐Ÿ”ž๐Ÿ”ž
โฌ‡๏ธ
โฌ‡๏ธ
โฌ‡๏ธ La nascita di un mito #porn ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#foodgasm #foodie #delicious #foodaddict #healthybreakfast #tagfooditalia #healthyfooditalia #fitfood #instafood #foodporn #fitchef #foodstagram #goodmorning #iifym #flexibledieting
Ritorno alle origini: torretta di pancakes! ๐Ÿ˜๐Ÿ˜
โฌ‡๏ธ
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Farina mela e cannella e burro di arachidi alla gianduia @mgfoodsupplement ๐Ÿ”
#foodgasm #foodie #delicious #foodaddict #healthybreakfast #tagfooditalia #healthyfooditalia #fitfood #instafood #foodporn #fitchef #foodstagram #goodmorning #iifym #flexibledieting #pancakes
Last night I did a live video where I share the conversation I had with someone last week. I noticed that this person was not themselves and began to show behavior that I recognize from my past. This person was thinking about committing suicide. They didn't have to tell me. They didn't have to come crying on my shoulder. I looked at this person and I knew. I just knew. And after talking with them my suspicions were on point. So I talked with this person and I hope that they have a glimmer of hope and something to hold on to. This will pass. This situation that the person is in is nowhere near the points to take such drastic measures. Life is too short to be miserable. If things are that bad that you are thinking about hurting yourself change your situation. If you cannot change it on your own then find help.

and if you see someone who is hurting, say something. Talk to that person. And listen. You may be able to fix something's but most of the time he will not be able to fix anything. The person that needs you now needs to be heard. And if you see someone who is hurting, say something. It could save their life.
.#ILost100Pounds #100PoundWeightLoss #Chef #Souschef #FatChef #FitChef #Livinglife #Fitorfat #GetFitOrGetFat #FitFoodie #YouNeverGetTooOld #stl #StLouis #Florissant #hazelwood #help #listen #care #suicideprevention
Last night I did a live video where I share the conversation I had with someone last week. I noticed that this person was not themselves and began to show behavior that I recognize from my past. This person was thinking about committing suicide. They didn't have to tell me. They didn't have to come crying on my shoulder. I looked at this person and I knew. I just knew. And after talking with them my suspicions were on point. So I talked with this person and I hope that they have a glimmer of hope and something to hold on to. This will pass. This situation that the person is in is nowhere near the points to take such drastic measures. Life is too short to be miserable. If things are that bad that you are thinking about hurting yourself change your situation. If you cannot change it on your own then find help. and if you see someone who is hurting, say something. Talk to that person. And listen. You may be able to fix something's but most of the time he will not be able to fix anything. The person that needs you now needs to be heard. And if you see someone who is hurting, say something. It could save their life. .#ILost100Pounds  #100PoundWeightLoss  #Chef  #Souschef  #FatChef  #FitChef  #Livinglife  #Fitorfat  #GetFitOrGetFat  #FitFoodie  #YouNeverGetTooOld  #stl  #StLouis  #Florissant  #hazelwood  #help  #listen  #care  #suicideprevention 
Como tem tempo que nรฃo falo deles, aรญ vai um #repost meu! ๐Ÿ˜‰๐Ÿ˜‹ Que tal o melhor brownie para o fim de semana?! Seja ele Suculento ou Funcional, vocรช acha a sua receita favorita!๐Ÿ“๐Ÿ‘€โค๏ธ Os meus dois E-BOOKS juntos somam 27 receitas e estรฃo ร  venda na minha loja online www.fernandaveigablog.com/shop ou pelo e-mail fernandaveigablog@gmail.com! Tenham um รณtimo dia!๐Ÿ™๐Ÿ˜‹ ##############
#doceando #doceandofit #lojaonline #lojavirtual #ebooks #ebookFV #brownie #brownies #browniefit #browniefuncional #receitas #receitasfit #gordice #fit #funcional #dieta #confeitaria #nutricaofuncional #browniessuculentos #browniesfuncionais #pastrychef #fitchef #chef #fernandaveiga
Como tem tempo que nรฃo falo deles, aรญ vai um #repost  meu! ๐Ÿ˜‰๐Ÿ˜‹ Que tal o melhor brownie para o fim de semana?! Seja ele Suculento ou Funcional, vocรช acha a sua receita favorita!๐Ÿ“๐Ÿ‘€โค๏ธ Os meus dois E-BOOKS juntos somam 27 receitas e estรฃo ร  venda na minha loja online www.fernandaveigablog.com/shop ou pelo e-mail fernandaveigablog@gmail.com! Tenham um รณtimo dia!๐Ÿ™๐Ÿ˜‹ ############## #doceando  #doceandofit  #lojaonline  #lojavirtual  #ebooks  #ebookFV  #brownie  #brownies  #browniefit  #browniefuncional  #receitas  #receitasfit  #gordice  #fit  #funcional  #dieta  #confeitaria  #nutricaofuncional  #browniessuculentos  #browniesfuncionais  #pastrychef  #fitchef  #chef  #fernandaveiga 
Ehilรก gente ๐Ÿ˜˜ mi ero scordata di pubblicare il mio pranzetto, ma era troppo bello e buono per dimenticarlo in galleria. 
Cosa c'รจ? ๐Ÿ”ต ciabattina di ieri (quindi duretta -> meglio cosรฌ non l'ho dovuta tostare๐Ÿ˜)
๐Ÿ”ตpeperoni ๐Ÿ”ตpomodoro con pepe e basilico ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” #foodporn #foodblogger #lunch#fitfam #fitchef #fitnessmotivation #fitnessgirl #eatingwell #fitness #cibosano #mangiaresanoebene #mangiarecongusto #lunchfit #benessere #mipiace #healthy #wellness #dieta #bingeeating #eatingtowin #healthyfood #foodie #foodporn #foodblogger #mipiace #mivogliobene #dietasana#nutrizione #alimentazionesana #alimentazioneconsapevole #ciboitaliano #cibobuono
Ehilรก gente ๐Ÿ˜˜ mi ero scordata di pubblicare il mio pranzetto, ma era troppo bello e buono per dimenticarlo in galleria. Cosa c'รจ? ๐Ÿ”ต ciabattina di ieri (quindi duretta -> meglio cosรฌ non l'ho dovuta tostare๐Ÿ˜) ๐Ÿ”ตpeperoni ๐Ÿ”ตpomodoro con pepe e basilico ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” #foodporn  #foodblogger  #lunch #fitfam  #fitchef  #fitnessmotivation  #fitnessgirl  #eatingwell  #fitness  #cibosano  #mangiaresanoebene  #mangiarecongusto  #lunchfit  #benessere  #mipiace  #healthy  #wellness  #dieta  #bingeeating  #eatingtowin  #healthyfood  #foodie  #foodporn  #foodblogger  #mipiace  #mivogliobene  #dietasana #nutrizione  #alimentazionesana  #alimentazioneconsapevole  #ciboitaliano  #cibobuono 
When someone says I post too many gym pics, this is what I say: kiss my progrASS. Hold yourself accountable. Work hard. Be strong. Be proud!
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#effyourbeautystandards #blackandwhite #fitgirl #fitlife #healthy #health #fitness #fit #instalike #like #likeforlike #follow #followme #love #instagood #instagram #instagrammers #gainz #girlswhosquat #girlswholift #fitchef #selfie #edrecovery #instafit #instafitness #booty
IronChef Nutrition Meal Prep Service 
Durban - 0832629145 / preneshans@mrironchef.com
Fitness meals , fatloss , bulking , carb cycling , lean muscle #ironchefnutrition #fitnessmotivation #bodybuilding #fitfam #fitchef #fitnesschef #fitnessfood #fitspo #mealprep #mrironchef #gains #picoftheday #igers #durban #eatclean #foodphotography #eatclean #instafood #foodporn #instagood #๐Ÿ‡ฟ๐Ÿ‡ฆ
Vegan American Classics

Vegan Philly Cheesestake with Oven Fries.

#vegan #veganrecipes #vegans #vegansofig #vegitarian #egghead #healthychoice #healthyeating #fit #fitnesgoals #fitlife #fitness #fitchef #thinkingthinfulthoughts #beautiful #foodie #frenchfries #fries #foodporn #sexyfood #benefit #b #bckalis #classybeast 
Thank you @thehappypear for being awesome influences.
Looking forward to representing @trainmanchester  #teamtrain #trainmanchester #strengthindepth2017 #fitchef