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Pay close attention to how someone treats you. There are signs everywhere... some good, some bad.

#MSosa #SweetzThoughts #PayAttention #Message #Quote
Had a nice little photoshoot outside with my smoothie and @nuzest_usa protein (swipe) and in the midst of my photography process a guy walks by and just gives a little laugh 😬 Guess he doesn’t follow me🤷🏻‍♀️
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But anyways, if you didn’t know @nuzest_usa has been my go-to protein for so long! I’m serious when I say I shipped it to myself while studying abroad in 2016 🙃 I got restocked yesterday so couldn’t wait to make my smoothie!! Nah it ain’t a cute color but it’s still delish ✌🏼if you want to try this protein you can use my discount code “Kaleingit” and save some money! It comes in tester packets if you don’t want to commit to a whole tub, but I promise you won’t regret it!
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#kaleingitwithkristin
Had a nice little photoshoot outside with my smoothie and @nuzest_usa protein (swipe) and in the midst of my photography process a guy walks by and just gives a little laugh 😬 Guess he doesn’t follow me🤷🏻‍♀️ . But anyways, if you didn’t know @nuzest_usa has been my go-to protein for so long! I’m serious when I say I shipped it to myself while studying abroad in 2016 🙃 I got restocked yesterday so couldn’t wait to make my smoothie!! Nah it ain’t a cute color but it’s still delish ✌🏼if you want to try this protein you can use my discount code “Kaleingit” and save some money! It comes in tester packets if you don’t want to commit to a whole tub, but I promise you won’t regret it! . #kaleingitwithkristin 
Hey guys!!! Grab a medicine ball and let's HIIT our Heart, Legs,  Core,  Arms, Ears... 😂😂😂🔥🔥.
⚪️1 ✖ 5 reps each side. ⚪️2 ✖ 10 reps ⚪️3 ✖ 8 reps on each side. ⚪️ 4 ✖ 8 reps. 
Repeat 4 times!!! 🚫 Please make sure to warm up before any HIIT workout 💕. . .

@afrogirlfitness 
@fit_chocolate365 
@howtoburncalories 
@gymgirlvids 
@gym_videos 
@bodyofmuscle
Hey guys!!! Grab a medicine ball and let's HIIT our Heart, Legs, Core, Arms, Ears... 😂😂😂🔥🔥. ⚪️1 ✖ 5 reps each side. ⚪️2 ✖ 10 reps ⚪️3 ✖ 8 reps on each side. ⚪️ 4 ✖ 8 reps. Repeat 4 times!!! 🚫 Please make sure to warm up before any HIIT workout 💕. . . @afrogirlfitness @fit_chocolate365 @howtoburncalories @gymgirlvids @gym_videos @bodyofmuscle
I took a leap of faith recently, and moved to Santa Monica! Los Angeles is a major change of pace from sleepy Sonoma but it was time to expand. I am so excited to be here, and have been exploring all of the amazing fitness studios in the area! If you’re in the LA area, let us know 💪🏼 #vibetribefitness #vtf
I took a leap of faith recently, and moved to Santa Monica! Los Angeles is a major change of pace from sleepy Sonoma but it was time to expand. I am so excited to be here, and have been exploring all of the amazing fitness studios in the area! If you’re in the LA area, let us know 💪🏼 #vibetribefitness  #vtf 
Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead 🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT aka #MrT 💪🏾 🏋🏾‍♀️ #Cardio #Fitness #Motivation #InstaFit #Abs #Crunchs #FitChick #FitChicks #Workout #WeightTraining #Bodybuilding #Training #Trainer #Fit #Gym #Work #GoodGirl #KingdomKid ✨ #Superhero #Inspiration 🤸🏾‍♂️
Happy Sunday kids! 🙋🏾‍♀️☀️#FAITHwithoutWORKSisdead  🙏🏾🙇🏽‍♀️✨🦁 Our goals don’t care if we’re tired 🧗🏾‍♀️. .. Let’s go🏃🏾‍♀️!!! @ForceFitnessINC #MikeT  aka #MrT  💪🏾 🏋🏾‍♀️ #Cardio  #Fitness  #Motivation  #InstaFit  #Abs  #Crunchs  #FitChick  #FitChicks  #Workout  #WeightTraining  #Bodybuilding  #Training  #Trainer  #Fit  #Gym  #Work  #GoodGirl  #KingdomKid  ✨ #Superhero  #Inspiration  🤸🏾‍♂️
🌟Nobody is too busy, it’s just a matter of the priorities!🌟 So sieht’s aus gestern doch noch kurz geschafft und #gym zu gehen zwar nur eine halbe Stunde ABER besser als gar nicht und es war ein super Training!💥 Schulter/Bizeps/Trizeps alles in supersätzen💪🏼 Also nichts hier mit ich hab keine Zeit fürs Training☝🏼•••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitchick #smilodox #woman #power #girlswholift #muscle #fitfam #follow #like #fitnessmodel #model #blogger #blonde #fun #training #fitbodies #fitspo #instagram #inspo #gymgirl #smile #protein #fitnessjourney #bodybuilding #life #gymjunkie #lifestyle
🌟Nobody is too busy, it’s just a matter of the priorities!🌟 So sieht’s aus gestern doch noch kurz geschafft und #gym  zu gehen zwar nur eine halbe Stunde ABER besser als gar nicht und es war ein super Training!💥 Schulter/Bizeps/Trizeps alles in supersätzen💪🏼 Also nichts hier mit ich hab keine Zeit fürs Training☝🏼•••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitchick  #smilodox  #woman  #power  #girlswholift  #muscle  #fitfam  #follow  #like  #fitnessmodel  #model  #blogger  #blonde  #fun  #training  #fitbodies  #fitspo  #instagram  #inspo  #gymgirl  #smile  #protein  #fitnessjourney  #bodybuilding  #life  #gymjunkie  #lifestyle 
Not one calorie counted on my birthday. I enjoyed too many sweets, good food, countless fries and a delicious IPA. I didn’t touch one weight but I did make sure to hit 10,000 steps. I’m back on my normal routine and I have absolutely no regrets 👊🏻 #fitspo #fitfam #fitgirl #fitchick #iifym #iifymgirls #birthday #healthylifestyle #healthychoices #fitnessmotivation #loveyourself #bodypositive #sweets #vsco #vscogood #vscocam #liveauthentic #livecolorfully #midwest #thehappynow #flashesofdelight #darling #thatsdarling #darlingmovement #fitbit
Not one calorie counted on my birthday. I enjoyed too many sweets, good food, countless fries and a delicious IPA. I didn’t touch one weight but I did make sure to hit 10,000 steps. I’m back on my normal routine and I have absolutely no regrets 👊🏻 #fitspo  #fitfam  #fitgirl  #fitchick  #iifym  #iifymgirls  #birthday  #healthylifestyle  #healthychoices  #fitnessmotivation  #loveyourself  #bodypositive  #sweets  #vsco  #vscogood  #vscocam  #liveauthentic  #livecolorfully  #midwest  #thehappynow  #flashesofdelight  #darling  #thatsdarling  #darlingmovement  #fitbit 
Core exercises got me like 😬😬😬 #humpdayfeels⠀
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Who else ?? Let me know down below👇👇👇⠀
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That's why I haven't trained core exclusively since June or so, and instead focus on compound movements or add in a component of balance (I.e. One leg bicep curls). And some core finishers on cardio days!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️⠀
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#sandiegofitness #sandiegofit #tfnteam #fitnessquote #fitness #gym #fit #workout #fitfam #fitspo #gymlife #fitnessmodel #fitnessmotivation #fitlife #fitgirl #girlswholift #fitnessjourney #fitspiration #fitgirls #gymtime #bbg #fitnessgirl #fitchick #fitnesslifestyle #strongnotskinny #gymmotivation #fitnesslife #tiuteam #fitchicks
Core exercises got me like 😬😬😬 #humpdayfeels â € ⠀ Who else ?? Let me know down below👇👇👇⠀ ⠀ That's why I haven't trained core exclusively since June or so, and instead focus on compound movements or add in a component of balance (I.e. One leg bicep curls). And some core finishers on cardio days!! 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️⠀ ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #sandiegofitness  #sandiegofit  #tfnteam  #fitnessquote  #fitness  #gym  #fit  #workout  #fitfam  #fitspo  #gymlife  #fitnessmodel  #fitnessmotivation  #fitlife  #fitgirl  #girlswholift  #fitnessjourney  #fitspiration  #fitgirls  #gymtime  #bbg  #fitnessgirl  #fitchick  #fitnesslifestyle  #strongnotskinny  #gymmotivation  #fitnesslife  #tiuteam  #fitchicks 
@shopypg leggings always! Get yours ☝🏽
@shopypg leggings always! Get yours ☝🏽
@iamhalsey and @g_eazy at @beatsbydre Holiday party 🎉 last night. These two are too cute 💏
@iamhalsey and @g_eazy at @beatsbydre Holiday party 🎉 last night. These two are too cute 💏
Friday night attire 💃🏼💃🏼💃🏼 Business in the front, party in the back 😂 Bodysuit is @nakdfashion code Shannon20 for 20% off! Anyone else already trying to plan out their NYE outfit but you don’t actually know what you’re doing that night yet? Because same 😅
Friday night attire 💃🏼💃🏼💃🏼 Business in the front, party in the back 😂 Bodysuit is @nakdfashion code Shannon20 for 20% off! Anyone else already trying to plan out their NYE outfit but you don’t actually know what you’re doing that night yet? Because same 😅
I have a tendency to focus a LOT on my setbacks (like seriously... A LOT-A LOT) and forget about the bigger picture... sometimes I need to remind myself that even though I'm still not where I want to be... I'm a lot closer to it (and a LOT WISER) than I WAS! 😇🙌🏾
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#chicksthatlift #chickswholift #girlswholift #girlsthatlift #fitfam #fitspo #fitness #fitlife #iifymlife #iifymgirls #iifym #weightloss #weightlossjourney #gains #painandgain #fasterbetterstronger #fatloss #gymlife #fitchick #fitchicks #shelifts #shesquats #liftheavy #liftweights #transformation
I have a tendency to focus a LOT on my setbacks (like seriously... A LOT-A LOT) and forget about the bigger picture... sometimes I need to remind myself that even though I'm still not where I want to be... I'm a lot closer to it (and a LOT WISER) than I WAS! 😇🙌🏾 • • • #chicksthatlift  #chickswholift  #girlswholift  #girlsthatlift  #fitfam  #fitspo  #fitness  #fitlife  #iifymlife  #iifymgirls  #iifym  #weightloss  #weightlossjourney  #gains  #painandgain  #fasterbetterstronger  #fatloss  #gymlife  #fitchick  #fitchicks  #shelifts  #shesquats  #liftheavy  #liftweights  #transformation 
☠️ I am soooooo sore ☠️
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#fittie #fitness #fitfam #fitstar #fitness #abs #mirrorselfie #adidas #fitgirl #fitchick #fitnessmotivation #applewatch #toned #toning #slim #weightlossjourney #fitjourney
Slidin’ into 2018 like #teamnosleep 🙃 
Gots way too many plans to continue turning into realities🤘🏼
Cheers to the weekend FitFam! 3 hours left of night shift😁
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#fitchick #girlswholift #girlswithtattoos #ootd #bikinicompetitor #bikini #nike #booty #beautiful #fitmom #firefighter #funy #fit #workout #goals #shoes #work #bodybuilding #fashion #love #life #weekend #friday #smile #fun #health #gym #night #livesore
Slidin’ into 2018 like #teamnosleep  🙃 Gots way too many plans to continue turning into realities🤘🏼 Cheers to the weekend FitFam! 3 hours left of night shift😁 • • • • • • #fitchick  #girlswholift  #girlswithtattoos  #ootd  #bikinicompetitor  #bikini  #nike  #booty  #beautiful  #fitmom  #firefighter  #funy  #fit  #workout  #goals  #shoes  #work  #bodybuilding  #fashion  #love  #life  #weekend  #friday  #smile  #fun  #health  #gym  #night  #livesore 
Dem legs doe 🍑#selfie #gymflow #legs #legday #lift #fitchick #fitmom #fitness #life #motivation
Getting twisted this #yogaforearth Friday with an arm variation on Parivrtta Utkatasana - Revolved Chair Pose. Oh and hey there Krishna! Chair poses definitely generate heat 🔥 pretty quickly. This twisted version wrings out the bad stuff from our bodies and leaves the good stuff. Sure twists are challenging but they are so beneficial! Check out @rolf_yoga_bychelsey @allisonjoyoga @missvig for their inspiration for this #yogaforearth pose of the day and more awesome ways we can help our Earth! Let’s all try to reduce what isn’t good for our planet.🧘🏻‍♀️💙🌎 📸 gratitude: @desperadostv •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#revolvedchairpose #parivrttautkatasana #yoga #yogachallenge #yogini #makeadifference #contributetothecause #loveourplanet #reduceourfootprint #fitness #fitnessmotivation #fitchick #ilovetwists
Getting twisted this #yogaforearth  Friday with an arm variation on Parivrtta Utkatasana - Revolved Chair Pose. Oh and hey there Krishna! Chair poses definitely generate heat 🔥 pretty quickly. This twisted version wrings out the bad stuff from our bodies and leaves the good stuff. Sure twists are challenging but they are so beneficial! Check out @rolf_yoga_bychelsey @allisonjoyoga @missvig for their inspiration for this #yogaforearth  pose of the day and more awesome ways we can help our Earth! Let’s all try to reduce what isn’t good for our planet.🧘🏻‍♀️💙🌎 📸 gratitude: @desperadostv ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #revolvedchairpose  #parivrttautkatasana  #yoga  #yogachallenge  #yogini  #makeadifference  #contributetothecause  #loveourplanet  #reduceourfootprint  #fitness  #fitnessmotivation  #fitchick  #ilovetwists 
Breath it all in.
Breath it all in.
I’m exhausted from work, so all I could manage tonight was stretching 🙆‍♀️, a 2 mile run 🏃🏼‍♀️ and some #feldenkrais . #runnergirl #runlikeagirl #instadaily #instagood #picoftheday #runstrong #runningcommunity #womensrunningcommunity #energizerbunny #blonde #blueeyes #girlnextdoor #fitchick #fitgirl #fitnessmotivation #fitnessfriday #runnershigh #running #runningcommunity #workout #yoga
Thank you @tebird315 for the class and the picture!  I may take more of her classes for the training and pictures! .
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#fitness #boxing #fitchick #workingout #exercise #boxinggloves #fit #gymlife #gym #cardio #muscles #iworkout #hrva #training #selfie #motivation #inspire #focus #youcan
Throwback to my sweet friends supporting my @missworldcnd fashion show @cabanapoolbar!  @bell_cheryl13 @reagan_stein @ericjmartinelli 💕So much love right here! 😘 #model #runway #fierce #friends #support #missworldcanada  #missykregion #fit #fitchick #love
Walked 1km to the gym. Cross-Trainer warm-up 10 mins followed by 3x rounds of Upper Body Workout from #fernwoodfitness #liftthenation 🏋️‍♀️💪💦
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#gettingstronger #leanmachine #strongwomenlift #girlswholift #fitchick #fitmum #gymselfie #gymtime #metime #fitnessjourney #weightlossjourney #fernwoodtribe
This is a move I help the girls with at gymnastics all the time, but have honestly been a little scared to try it myself...but tonight I went for it! And my mini me was there cheering/aggressively coaching me on! I may have screamed with excitement the first time!!!!
Point being...you will never know if you can do something if you never try!!! DO IT!!
This is a move I help the girls with at gymnastics all the time, but have honestly been a little scared to try it myself...but tonight I went for it! And my mini me was there cheering/aggressively coaching me on! I may have screamed with excitement the first time!!!! Point being...you will never know if you can do something if you never try!!! DO IT!!
Weekends call for nana Ice cream bowls.
Besides being a little sniffly I’m all better and I’m so happy about that.
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This weekend’s nana ice cream bowl includes:
3 bananas
1 table spoon of PB powder
A splash of soy milk
Topped with:
@amazingraze.co goodies!
- gingerbread crumb granola
- caramel, pecan and almond butter
- chocolate fudge orange bites
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One of the best bowls I’ve ever made myself.
My furry baby can tell you too 😉❤️
Weekends call for nana Ice cream bowls. Besides being a little sniffly I’m all better and I’m so happy about that. • This weekend’s nana ice cream bowl includes: 3 bananas 1 table spoon of PB powder A splash of soy milk Topped with: @amazingraze.co goodies! - gingerbread crumb granola - caramel, pecan and almond butter - chocolate fudge orange bites • One of the best bowls I’ve ever made myself. My furry baby can tell you too 😉❤️
Friday night vibez😜🎉 Wearing Lolli and Champagne Dust by @winky_lux!!💋
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#raleigh #ootd #jennacooperfit #beauty #health #fitness #fashion #fitgirls #happy #love #fitspo #strong #hair #makeup #fitgirlsguide #bbg #fitfam #fitgirl #food #squat #workout #girlswholift #follow #fitchick #body #video #selfie #blonde #healthy #winkylux
BABES OF BOWERY ⚡️ I've teamed up with some of my fav girl boss babes annnnd we have a POP UP @beachonbowery 🙌🏼 which will be poppin' alllllll weekend long for all your last min gifting. Come shop all SWB products in the fleshhhhh 🍑 I'll also be teaching a class in the space at 10am each day so you can squeeze in a sweat sesh before you shop 💁🏻 #babesthatbooty #beachonbowery #popupshop
BABES OF BOWERY ⚡️ I've teamed up with some of my fav girl boss babes annnnd we have a POP UP @beachonbowery 🙌🏼 which will be poppin' alllllll weekend long for all your last min gifting. Come shop all SWB products in the fleshhhhh 🍑 I'll also be teaching a class in the space at 10am each day so you can squeeze in a sweat sesh before you shop 💁🏻 #babesthatbooty  #beachonbowery  #popupshop 
No fancy vid from leg day today cause my phone is foevaaaa on low battery and I chose music over recording videos 😫😂 you can’t tell from the pic, but I was super sweaty and out of breath! That means leg day was a success 💪🏼
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1️⃣ leg press
2️⃣ BB step-ups
3️⃣ BB split squats
4️⃣ leg extension
5️⃣ lunges
6️⃣ planks (5 rounds - 1 minute each - 30 second rest between rounds)
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Hope you all had a happy Friday!! 😘
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#FitChick #Motivation #Bodybuilding #Gains #1stphorm #LegionOfBoom #IAm1stPhorm #StrongMind #StrongBody #Fitspo #GirlsWhoLift #BuildYourBody #BestSelf #LiftHeavy #Fitfam #BlondeAndBuff #Flex #Dedication #DoYouEven #1stPhormAthleteSearch @1stphorm #NeverSettle #WeDoTheWork #DuesPaid #WorkHarder #WorkSmarter #Training
No fancy vid from leg day today cause my phone is foevaaaa on low battery and I chose music over recording videos 😫😂 you can’t tell from the pic, but I was super sweaty and out of breath! That means leg day was a success 💪🏼 . 1️⃣ leg press 2️⃣ BB step-ups 3️⃣ BB split squats 4️⃣ leg extension 5️⃣ lunges 6️⃣ planks (5 rounds - 1 minute each - 30 second rest between rounds) . Hope you all had a happy Friday!! 😘 . #FitChick  #Motivation  #Bodybuilding  #Gains  #1stphorm  #LegionOfBoom  #IAm1stPhorm  #StrongMind  #StrongBody  #Fitspo  #GirlsWhoLift  #BuildYourBody  #BestSelf  #LiftHeavy  #Fitfam  #BlondeAndBuff  #Flex  #Dedication  #DoYouEven  #1stPhormAthleteSearch  @1stphorm #NeverSettle  #WeDoTheWork  #DuesPaid  #WorkHarder  #WorkSmarter  #Training 
Went all out, got my hair did and got a mani pedi! It's always a good idea to make yourself happy;)
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#blonde #highlights #nails #manipedi #design #fashion #selfie #health #fitness #fitchick #takecareofyourself #fit #healthy #happy #gelnails #pedicure #feet #serenity
Squats and bench day... night lol. 210 for 4x8 for squats and 120 for 5x8 bench (paused 3 of the 5 sets). Was way way too tired to come in, but glad I ended up doing it. Felt alright, moved well. Can't complain. 
#squats #squatbenchdeadlift #squatting #lifting #fitmom #fitchick #exercise #fitness #health #liftheavy #strong #strength #beauty #beast #beastmode #bootygoals #bootyday #trainingday #trainingseason #depth #girlsthatlift #girlsthatsquat #goodlife #muscle #strongwomen #noexcuse #getstronger #neverbigenough #neverstrongenough
Squats and bench day... night lol. 210 for 4x8 for squats and 120 for 5x8 bench (paused 3 of the 5 sets). Was way way too tired to come in, but glad I ended up doing it. Felt alright, moved well. Can't complain. #squats  #squatbenchdeadlift  #squatting  #lifting  #fitmom  #fitchick  #exercise  #fitness  #health  #liftheavy  #strong  #strength  #beauty  #beast  #beastmode  #bootygoals  #bootyday  #trainingday  #trainingseason  #depth  #girlsthatlift  #girlsthatsquat  #goodlife  #muscle  #strongwomen  #noexcuse  #getstronger  #neverbigenough  #neverstrongenough 
...you cannot buy Loyalty...you have to EARN it 💯🖤 #words #real #thoughts #follow #following #followforfollow #follow4follow #likes #liking #model #models #fitmom #fitness #fitchick #gym #hello
Great morning down at Lake Monger to celebrate our 2nd year!! Thanks to @djryanraffertyofficial @pureglowcleanse @acaibrothers_citybeach @katemac411 @thejunglebodytribe for making this event ..to all the awesome girls that came down thanks for all your support!! #summerbodysquad
Great morning down at Lake Monger to celebrate our 2nd year!! Thanks to @djryanraffertyofficial @pureglowcleanse @acaibrothers_citybeach @katemac411 @thejunglebodytribe for making this event ..to all the awesome girls that came down thanks for all your support!! #summerbodysquad 
DAY TWO of #12DaysOfDollymas is live on YouTube + an INCREDIBLE RECIPE for EASY Vegan chocolate chip banana bread 😋🍌🍫!!!LINK in my bio, don’t forget to subscribe!! Pictured: Sweet Chilli Chik’n from @wholefoods with stir fried veggies and rice 😋😋😋 .... so good!
DAY TWO of #12DaysOfDollymas  is live on YouTube + an INCREDIBLE RECIPE for EASY Vegan chocolate chip banana bread 😋🍌🍫!!!LINK in my bio, don’t forget to subscribe!! Pictured: Sweet Chilli Chik’n from @wholefoods with stir fried veggies and rice 😋😋😋 .... so good!
Just a reminder that your physical appearance has nothing to do with your worth. Carry on, happy Friday!❤️
Just a reminder that your physical appearance has nothing to do with your worth. Carry on, happy Friday!❤️
Click on my profile url. I am giving away a free ebook on the 10 fat truths nobody is telling you.!
Click on my profile url. I am giving away a free ebook on the 10 fat truths nobody is telling you.!
Necklaces start from $32!!
Available online with 20% off!!
🙌🏽🎄🌟💘💪🏽🎄🌟💃🏼🤗
Necklaces start from $32!! Available online with 20% off!! 🙌🏽🎄🌟💘💪🏽🎄🌟💃🏼🤗
Procrastinating packing so here’s me forcing my cat by headlock for a cute selfie 😹💕
Procrastinating packing so here’s me forcing my cat by headlock for a cute selfie 😹💕
Completed Dirty 30 today! As much as I wanted to stay in bed with the doges all day today, I knew I had to get up and workout at some point, so might as well be sooner than later! I definitely need to get back to working out first thing in the morning.
Completed Dirty 30 today! As much as I wanted to stay in bed with the doges all day today, I knew I had to get up and workout at some point, so might as well be sooner than later! I definitely need to get back to working out first thing in the morning.
One day I’ll get the wait brought in on these legging, until then, I’ll be rolling them over 🙄 Legs are fried from today though. Ended up doing leg extensions and leg curls til failure and let me tell you.. WHAT. A. BITCH 😣 But I loved it 😁 Great start to my weekend. The gym always puts me in such a good mood 💪🏼 #happyfriday .
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#noexcuses #motivation #fitnessjourney #fitnessaddict #justdoit #physique  #shredded #gymlover #fitchick #igers #gymrats  #nopainnogain #fitfam #fitspo #fitness  #npcbikini #beastmode #sweetsweat #tagsforlikes #instafit  #goals  #getfit #bpiathlete #dowork #bodybuilding #investinyourself #liftheavy #legday
One day I’ll get the wait brought in on these legging, until then, I’ll be rolling them over 🙄 Legs are fried from today though. Ended up doing leg extensions and leg curls til failure and let me tell you.. WHAT. A. BITCH 😣 But I loved it 😁 Great start to my weekend. The gym always puts me in such a good mood 💪🏼 #happyfriday  . . . . #noexcuses  #motivation  #fitnessjourney  #fitnessaddict  #justdoit  #physique  #shredded  #gymlover  #fitchick  #igers  #gymrats  #nopainnogain  #fitfam  #fitspo  #fitness  #npcbikini  #beastmode  #sweetsweat  #tagsforlikes  #instafit  #goals  #getfit  #bpiathlete  #dowork  #bodybuilding  #investinyourself  #liftheavy  #legday 
You are never promised tommorow ..... every single day is a gift... take In each moment and enjoy life... smile... laugh... and value the people that truly love you. A photo captures a moment ... this was a good one ...#ct #pops 💙💪🏾💪🏾#twoguns
You are never promised tommorow ..... every single day is a gift... take In each moment and enjoy life... smile... laugh... and value the people that truly love you. A photo captures a moment ... this was a good one ...#ct  #pops  💙💪🏾💪🏾#twoguns 
Follow @powerguidance for the ultimate #fitness experience!!
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#fitgirl #fitnessgirl #girlswholift #fitnessaddict #fitlife #fitnessmotivation #instafit #abs #healthylifestyle #fitnessmodel #fitfrenchies #fitchick #fitspiration #healthyfood #girlswithmuscle #gymlife #fitgirls #body #fitmom #fitnessjourney #getfit #gymgirl #nopainnogain #healthylife #squats #fitfood #fitnesslife
Follow @powerguidance for the ultimate #fitness  experience!! --------------------------------------------------- Tap love 💓 | Tag Friends who #love  💓 fitness --------------------------------------------------- #fitgirl  #fitnessgirl  #girlswholift  #fitnessaddict  #fitlife  #fitnessmotivation  #instafit  #abs  #healthylifestyle  #fitnessmodel  #fitfrenchies  #fitchick  #fitspiration  #healthyfood  #girlswithmuscle  #gymlife  #fitgirls  #body  #fitmom  #fitnessjourney  #getfit  #gymgirl  #nopainnogain  #healthylife  #squats  #fitfood  #fitnesslife 
#flashbackfriday to @crossoverclifton WOD . Thank you so much Gailyn for the invite. It was a great #zumbastrong class and #WOD this was my 3rd workout on Tuesday.
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Sports wear: @pushpullgrind
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#trysomethingnew #hardworker #NewJersey #fitness #instavideo #fitchick #crossfitchicks #fitnessmodel #fitnesslifestyle #bodybuilder #instafit #latina #Crossfit #puertorican #physique #fitnessmodel #crossfitbox #bodyweighttraining #followme #Like4Like #npc
#flashbackfriday  to @crossoverclifton WOD . Thank you so much Gailyn for the invite. It was a great #zumbastrong  class and #WOD  this was my 3rd workout on Tuesday. . Sports wear: @pushpullgrind . . #trysomethingnew  #hardworker  #NewJersey  #fitness  #instavideo  #fitchick  #crossfitchicks  #fitnessmodel  #fitnesslifestyle  #bodybuilder  #instafit  #latina  #Crossfit  #puertorican  #physique  #fitnessmodel  #crossfitbox  #bodyweighttraining  #followme  #Like4Like  #npc 
“Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.” 🙌🏻 #thoughts #positivity #happy #yolo #goodlife #yqr #regina #mylife #myjourney #lindsayjeanartistry #beyou #bebold #mystyle #weightloss #fit #fitness #fitchick #fitlife #fitspiration #motivation #inspiration #beyou #bebold #goals #goaldigger #dreamchaser #infertilty
💖 Fun Fitness Fact: If you've been diagnosed with arthritis, you need to get moving. Staying active will help ward off pain and stiffness. 💪
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Is your diet not working? 😞
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✔️ Want to lose a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
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Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
Follow @body.fitness.fashion_
💖 Fun Fitness Fact: If you've been diagnosed with arthritis, you need to get moving. Staying active will help ward off pain and stiffness. 💪 ======= Is your diet not working? 😞 • ✔️ Want to lose a few pounds? 👍 ✔️ Want to ignite your metabolism? 🔥 ✔️ Link in bio: @body.fitness.fashion_ • Follow @body.fitness.fashion_ Follow @body.fitness.fashion_ Follow @body.fitness.fashion_
Long day, well long week actually.  Not the best one I’ve ever had anyway.  Week is over and now I can regroup this weekend.  Enjoyed a few hours with my coworkers tonight then hit the gym for glutes and chest.  I’m exhausted *
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#tgif #fitfam #fitchick #fitlife #gymtherapy #npcfigure #npcfigurecompetitor #offseason #competitor #glutes #progress #teambigmike #cheatmeal #bodybuilding #girlswholift #girlswithmuscle #thisisme #iammyownmotivation #iloveweekends #goodnight
Long day, well long week actually. Not the best one I’ve ever had anyway. Week is over and now I can regroup this weekend. Enjoyed a few hours with my coworkers tonight then hit the gym for glutes and chest. I’m exhausted * * #tgif  #fitfam  #fitchick  #fitlife  #gymtherapy  #npcfigure  #npcfigurecompetitor  #offseason  #competitor  #glutes  #progress  #teambigmike  #cheatmeal  #bodybuilding  #girlswholift  #girlswithmuscle  #thisisme  #iammyownmotivation  #iloveweekends  #goodnight 
Grainy pic but shoulders were popping! 💁🏻‍♀️ Happy #flexfriday meatheads!
Grainy pic but shoulders were popping! 💁🏻‍♀️ Happy #flexfriday  meatheads!
Biceps we’re on fire last night. So excited for all of them gans to come in 💪🏼 #fitness #instafit #instagood #blessed #lifestyle #arms #exercise #trainharderthanme #journey #follow #npc #physique #bodybulding #inspiration #motivation #potd #biceps #noexcuses #results #stayhumble #fitchick #physiquefreak #gymlife #flex #gym #fitsperation #focus #dedication  #muscle #fitnessmodel
I'm all peace,love, light, and a little go fuck yourself 🙃 #smallbutfierce #dontunderestimateme #onmygrind #fitness #fitchick #flexfriday #motivation #abs #legdaybaby
Leg day done ✔
Meeting goals and starting to see some good progress 😄
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#legday #squats #lunges #legpress #glutes #quads #hamstrings #gym #workout #lift #shelifts #grind #goals #gains #progress #girlswholift #fit #fitness #weighttraining #weightloss #fitchick #adidas #converse #chucktaylors #lovetheprocess
Friday’s call for late night work outs, Headphones on blast and comfy sweaters!!
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www.straptapparel.com
Susan15
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#straptapparel #livestrapt #prepareandconqure #girlswholift #girlswithmuscle #girlsthatlift #muscle #jacked #flex #flexing #ifbb #npc #cpa #figure #physique #bodybuilding #fitlife #fitness #fitnessaddict #fitchicks #fitnessgirls #fitchick #fitgirls #strongwomen #yegfit #yegfitness #fitfam #straptupinyeg
—Take Time For Self Lovin—
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Today was basically a “me” day + my daughters by my side🙌🏼 My hair is officially done and I’m, again, in love with it!! I love my hair bright bright blonde so much! I got it done when my girls were supposed to have their naps and surprisingly they did amazing for not napping thank goodness🙌🏼 After that, we went Christmas and grocery shopping which led to major success of finishing shopping for my hubby and having fruit, veggies, a turkey (yaaaasssss🦃) and other yummy yummy things in the house again🙌🏼 Seriously, today couldn’t have gone any better than it has. I haven’t done any workouts today since I’ve been out and about ALL day and I’m going to be up bright and early for spin YAY🚴🏼‍♀️ Today was definitely needed to just basically relax/have an active rest day. I feel very well rested (especially when my girls slept in until 10am) and energized and I’m totally gonna be ready for tomorrow’s adventures! Ps, I spy my very adventurous baby girl💕
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Hope you all had a super fun FriYAY and showed yourself some self love💛
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#bbg #bbgmums #weightlifting #transformation #fitness #fitnessjourney #sweatwithkayla #fitnessmodel #screwthescale #model #fitfam #igfitness #workout #exercise #fitchick #fitnessmotivation #fit #fitspo #determination #bodybuilding #bbgnewbie #fitgirls #gains #fitlife #love #girlswholift
—Take Time For Self Lovin— • Today was basically a “me” day + my daughters by my side🙌🏼 My hair is officially done and I’m, again, in love with it!! I love my hair bright bright blonde so much! I got it done when my girls were supposed to have their naps and surprisingly they did amazing for not napping thank goodness🙌🏼 After that, we went Christmas and grocery shopping which led to major success of finishing shopping for my hubby and having fruit, veggies, a turkey (yaaaasssss🦃) and other yummy yummy things in the house again🙌🏼 Seriously, today couldn’t have gone any better than it has. I haven’t done any workouts today since I’ve been out and about ALL day and I’m going to be up bright and early for spin YAY🚴🏼‍♀️ Today was definitely needed to just basically relax/have an active rest day. I feel very well rested (especially when my girls slept in until 10am) and energized and I’m totally gonna be ready for tomorrow’s adventures! Ps, I spy my very adventurous baby girl💕 • Hope you all had a super fun FriYAY and showed yourself some self love💛 • • • • #bbg  #bbgmums  #weightlifting  #transformation  #fitness  #fitnessjourney  #sweatwithkayla  #fitnessmodel  #screwthescale  #model  #fitfam  #igfitness  #workout  #exercise  #fitchick  #fitnessmotivation  #fit  #fitspo  #determination  #bodybuilding  #bbgnewbie  #fitgirls  #gains  #fitlife  #love  #girlswholift