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Had a great back session tonight fuelled by my @muscle.elements.uk essentials 💪 If you're at the @gboeurope ripped and raw show this weekend then look out for the muscle elements stand where you'll be able to check out some of the amazing products and have a chat with myself and the rest of the muscle elements team 😄 #gbo #gbouk #muscleelementsuk #muscleelements #bodyologyshop #supplements #gainz #grind #pwo #bodybuilding #fitfam #fitchick #me #girlswholift #fitspo #motivation # fuel #gymlife #fitness #fitnessmotivation #fitnessjourney #bikinicompetitor #gymgirl
Had a great back session tonight fuelled by my @muscle.elements.uk essentials 💪 If you're at the @gboeurope ripped and raw show this weekend then look out for the muscle elements stand where you'll be able to check out some of the amazing products and have a chat with myself and the rest of the muscle elements team 😄 #gbo  #gbouk  #muscleelementsuk  #muscleelements  #bodyologyshop  #supplements  #gainz  #grind  #pwo  #bodybuilding  #fitfam  #fitchick  #me  #girlswholift  #fitspo  #motivation  # fuel #gymlife  #fitness  #fitnessmotivation  #fitnessjourney  #bikinicompetitor  #gymgirl 
Good morning!!
Cafe late this morning! 
Fueled up and ready for zumba💃
Plant based,  nutrient rich deliciousness 🍦
Have a strong Wednesday everyone!!!
#wakeandshake #zumbainstructor #zumbalove #personaltrainer #healthyliving #healthyhabits #fitchick
We workout so We can eat cookies❤️❤️ #truth #roccos #lvlg #livelarge #fitchick #eatbig #nyc @mad_manimal
#wcw @erlynda_gabriell repping the women's fitted shorts on leg day!
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When you get to the gym pissed off and leave feeling happy. Obsessed with my @taprackliftapparel booty shorts, they look and feel amaaazing. 😤😆😆💪🏽🍑#taprackliftapparel #tapracklift #gallongear #gymselfie #legday #doitforthebooty #bootygains #growbabymusclesgrow #veteranowned #fitness #fitfam #fitnessmotivation #fitchick #fitmom #womenwithmuscle #momswholift #momswithmuscle #smallbuisness #diet #gymtime
#wcw  @erlynda_gabriell repping the women's fitted shorts on leg day! ・・・ When you get to the gym pissed off and leave feeling happy. Obsessed with my @taprackliftapparel booty shorts, they look and feel amaaazing. 😤😆😆💪🏽🍑#taprackliftapparel  #tapracklift  #gallongear  #gymselfie  #legday  #doitforthebooty  #bootygains  #growbabymusclesgrow  #veteranowned  #fitness  #fitfam  #fitnessmotivation  #fitchick  #fitmom  #womenwithmuscle  #momswholift  #momswithmuscle  #smallbuisness  #diet  #gymtime 
Your @armbrustprogym Colorado Cup Overall and Novice Overall bikini champion @linycici24.

Another #TeamElitePhysique 100% natural 👙 transformation 💪! This was an 11 week transformation with cardio never fasted, no two a days, and cardio started at 15 minutes 3 x weekly and maxed out at 21 minutes of HIIT 5 x weekly. Calories ranged from 1797 - 1386 and is already up to 2098 cals going through correctional phase of dieting before full off season gaining starts. That's high cals for someone who weighs just a bit over 90lbs! I can't wait to get one off season with Liny, the off season is under rated and where all the magic happens 💪! Another example of proper programming that allows a higher calorie approach with less cardio. Any "coach" can cardio you up, diet you down and shove drugs down your throat to get you results but it takes proper science to get great results in a maintainable way. Stop getting ripped and immediately gaining it all back, that's hard in your heart and simply unnecessary.

Liny went the extra mile and trained with and did private sessions with associate trainer and asst. coach IFBB bikini pro @juliajanelle_ifbb_pro and man did it show! She was also a regular at the weekly Armbrust Pro Gym posing classes where she learned how to pose in show scenarios with large groups.
Your @armbrustprogym Colorado Cup Overall and Novice Overall bikini champion @linycici24. Another #TeamElitePhysique  100% natural 👙 transformation 💪! This was an 11 week transformation with cardio never fasted, no two a days, and cardio started at 15 minutes 3 x weekly and maxed out at 21 minutes of HIIT 5 x weekly. Calories ranged from 1797 - 1386 and is already up to 2098 cals going through correctional phase of dieting before full off season gaining starts. That's high cals for someone who weighs just a bit over 90lbs! I can't wait to get one off season with Liny, the off season is under rated and where all the magic happens 💪! Another example of proper programming that allows a higher calorie approach with less cardio. Any "coach" can cardio you up, diet you down and shove drugs down your throat to get you results but it takes proper science to get great results in a maintainable way. Stop getting ripped and immediately gaining it all back, that's hard in your heart and simply unnecessary. Liny went the extra mile and trained with and did private sessions with associate trainer and asst. coach IFBB bikini pro @juliajanelle_ifbb_pro and man did it show! She was also a regular at the weekly Armbrust Pro Gym posing classes where she learned how to pose in show scenarios with large groups.
🎶 "These are a few of my favorite (beach) things." 🎵
Trying to get some light reading in before getting back into the grind and heading back .
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#beachbabe #beachbum #longport #alwaysworkinghard #johnshopkins #johnshopkinsphd #johnshopkinsedd #mcdanielgradschool #futureprofessor #fitchick #fitandintelligent #workhard #learnharder #teacher #teacherlife
Staying positive even though  water retention is at its worse this week. I had a great chest and shoulder workout , and I saw definition as a exercised but it's hidden for now if I don't flex. It's temporary, and positive self-talk gets me through it!
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Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! 💋💋💪💪💪💋💋
#bikinicompetitor #fit #fitfam 
#fitspiration  #justdoit #motivation #fitness #fitlife #fitnessmodel 
#girlswholift #cle 
#bodybuilding #weightlifting #fitchick #gym  #fitmom #selfie #inspiration #noexcuses #humpday  #squats #fitspo #instafit #beastmode #workout #exercise  #gymlife #personaltrainer #Cleveland
Staying positive even though water retention is at its worse this week. I had a great chest and shoulder workout , and I saw definition as a exercised but it's hidden for now if I don't flex. It's temporary, and positive self-talk gets me through it! -------------------------------------------- Achieve the body that you want! Increase your confidence and energy.  Contact me today at www.2fitdiva.com to transform! 💋💋💪💪💪💋💋 #bikinicompetitor  #fit  #fitfam  #fitspiration   #justdoit  #motivation  #fitness  #fitlife  #fitnessmodel  #girlswholift  #cle  #bodybuilding  #weightlifting  #fitchick  #gym   #fitmom  #selfie  #inspiration  #noexcuses  #humpday   #squats  #fitspo  #instafit  #beastmode  #workout  #exercise   #gymlife  #personaltrainer  #Cleveland 
Always a good read. Lots of good things in bloom. Things I've been working in manifesting for years are flowing to me with lots of love. I am blessed

#stretching 
#cardioclub
#cannabis #bho #710 #420 #bud  #batman #harrypotter #beachlife #meditaztion #crystalhealing #healingcrystals #consciousness #awareness #spiritual #fit #fitness #fittnessaddict #fittnessmotivation #fitmom #fitchick #motivation #fit #girlswholift #squat #lawofattraction #beautiful #nakedyoga
Always a good read. Lots of good things in bloom. Things I've been working in manifesting for years are flowing to me with lots of love. I am blessed #stretching  #cardioclub  #cannabis  #bho  #710  #420  #bud   #batman  #harrypotter  #beachlife  #meditaztion  #crystalhealing  #healingcrystals  #consciousness  #awareness  #spiritual  #fit  #fitness  #fittnessaddict  #fittnessmotivation  #fitmom  #fitchick  #motivation  #fit  #girlswholift  #squat  #lawofattraction  #beautiful  #nakedyoga 
Guuuten Abend, ihr Lieben!☺️ Wer steht noch so auf die Kombi Schoko - Banane?😁🙌 Für mich bleibt sie einfach eine der besten (zusammen mit Himbeer- Kokos und PB- Schoko uuuuund und und.. Es gibt einfach zu viele leckere Sachen😂), daher gab es als heutiges Postworkout- Meal diese Portion Schoko- Grieß mit Kakaonibs und Banane.😍 Habt einen tollen Abend!😊 #fitfam #chocolate #banana #fit #fitness #gym #healthy #gymlife #fitnessjourney #fitnessmotivation #fitnessaddict #fitchick #strong #foodie #instafood #instafollow #foodporn #fitspiration #fitgirl #cleaneating #eatclean #healthyfood #abnehmen #fitspo #healthychoices #workhard #bodybuilding #fitnesslifestyle #foodporndeluxe
Guuuten Abend, ihr Lieben!☺️ Wer steht noch so auf die Kombi Schoko - Banane?😁🙌 Für mich bleibt sie einfach eine der besten (zusammen mit Himbeer- Kokos und PB- Schoko uuuuund und und.. Es gibt einfach zu viele leckere Sachen😂), daher gab es als heutiges Postworkout- Meal diese Portion Schoko- Grieß mit Kakaonibs und Banane.😍 Habt einen tollen Abend!😊 #fitfam  #chocolate  #banana  #fit  #fitness  #gym  #healthy  #gymlife  #fitnessjourney  #fitnessmotivation  #fitnessaddict  #fitchick  #strong  #foodie  #instafood  #instafollow  #foodporn  #fitspiration  #fitgirl  #cleaneating  #eatclean  #healthyfood  #abnehmen  #fitspo  #healthychoices  #workhard  #bodybuilding  #fitnesslifestyle  #foodporndeluxe 
This is by far my FAVORITE thing about eating Keto. I used to worry incessantly about making sure I had opportunities to eat throughout the day because I would get so sick if I waited too long to eat. These days, I can even be hungry and get distracted and not eat for a while and be just fine. I accidentally "skip" meals all the time. I eat when I'm hungry and I'm constantly surprised when I check in with myself and... no I'm not hungry right now, I don't need to eat. That's freedom. #LifeChanging -Pic reposted from @healthfulpursuit •
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#lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofam #ketoweightloss #lowcarbdiet #lowcarblife #fitnessmotivation #fitness #fitnessjourney #fitmom #fitgirl #fitchick #fitfam #eatfat #eatclean #cleaneating #nutrition #healthyeating #healthylifestyle #healthyfood #weightloss #weightlossmotivation
This is by far my FAVORITE thing about eating Keto. I used to worry incessantly about making sure I had opportunities to eat throughout the day because I would get so sick if I waited too long to eat. These days, I can even be hungry and get distracted and not eat for a while and be just fine. I accidentally "skip" meals all the time. I eat when I'm hungry and I'm constantly surprised when I check in with myself and... no I'm not hungry right now, I don't need to eat. That's freedom. #LifeChanging  -Pic reposted from @healthfulpursuit • • • • • • #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketofam  #ketoweightloss  #lowcarbdiet  #lowcarblife  #fitnessmotivation  #fitness  #fitnessjourney  #fitmom  #fitgirl  #fitchick  #fitfam  #eatfat  #eatclean  #cleaneating  #nutrition  #healthyeating  #healthylifestyle  #healthyfood  #weightloss  #weightlossmotivation 
24 hours Pre-show vs morning after Post-show 🍞🍝 it's funny what carbs and water can do!
#bodybuilding #fitfam #fitspo #fitspiration #fitness #girlswithmuscle #girlswholift #fitchick #gymrat #gymlife #fitgirl #motivation #instahealth #instafit #progress #fitnessaddict
Thx coach for being such a good photographer 😉😉!!
Trying to get my bottom 2 abs to pop and it's taking a while....but they are obviously the most time-consuming and difficult to show. I am consistently focussing on lower ab exercises and obliques to get them to show. Again, abs are one of my favourite muscle groups to train! 💪
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#wednesdayfeels #photoshoot #photooftheday #abs #fitfam #fitspo #fitness #fitstagram #fitnessmotivation #fitnessaddict #gymrat #fitchick #beauty #beyourownkindofbeautiful #strongisthenewskinny #fitnessmodel #athlete #sexy #bestbodies #menscosmo #wrinkles #natural #naturalbeauty #yyc #yycfitfam #yycfitness #mensphysique #фитнесс #бодибилдинг #мышцы
Thx coach for being such a good photographer 😉😉!! Trying to get my bottom 2 abs to pop and it's taking a while....but they are obviously the most time-consuming and difficult to show. I am consistently focussing on lower ab exercises and obliques to get them to show. Again, abs are one of my favourite muscle groups to train! 💪 ••••••••••••••••••••••••••••••••••••••••••••••••• #wednesdayfeels  #photoshoot  #photooftheday  #abs  #fitfam  #fitspo  #fitness  #fitstagram  #fitnessmotivation  #fitnessaddict  #gymrat  #fitchick  #beauty  #beyourownkindofbeautiful  #strongisthenewskinny  #fitnessmodel  #athlete  #sexy  #bestbodies  #menscosmo  #wrinkles  #natural  #naturalbeauty  #yyc  #yycfitfam  #yycfitness  #mensphysique  #фитнесс  #бодибилдинг  #мышцы 
Do y'all see this?!? Do you??? One thing about working in the hospital, there is ALWAYS food. Either patients have food delivered or people may just bring us food from anywhere. They sometimes say "what y'all want?" And they'll go get it!! So here I am, #8eeeksout, #carbcycling on a #lowcarbday and this patients sweet wife orders Papa John Pizza #dafuq #dahell #howsheknewiwascravingpizza #thedevil I'm 💪🏾tho. Cause I've got GOALS!!!! I ain't gone lie, I want a slice 🍕, but it ain't worth it Miss Celine!!! This 3 oz of ground chicken with 1 cup of green beans and 13 whole natural almonds will do!!!! #bikiniprep #fitchick #fitchick #determination #motivation
Do y'all see this?!? Do you??? One thing about working in the hospital, there is ALWAYS food. Either patients have food delivered or people may just bring us food from anywhere. They sometimes say "what y'all want?" And they'll go get it!! So here I am, #8eeeksout , #carbcycling  on a #lowcarbday  and this patients sweet wife orders Papa John Pizza #dafuq  #dahell  #howsheknewiwascravingpizza  #thedevil  I'm 💪🏾tho. Cause I've got GOALS!!!! I ain't gone lie, I want a slice 🍕, but it ain't worth it Miss Celine!!! This 3 oz of ground chicken with 1 cup of green beans and 13 whole natural almonds will do!!!! #bikiniprep  #fitchick  #fitchick  #determination  #motivation 
Quick bicep and calves circuit today! But got my sweat on and back for cardio late tonight! Busy hump day over here! Those lack of carbs this week starting to feel it! So heavy today! #fitnessaddict #fitchick #fitlife #fitlifestyle #fitnessmotivation #fitlife #fitchick #biceps #girlswholift #girlswithmuscle #strong #strength #fitgirl #bodybuilding #fitspo #gymrat #gym #gymlife #lift #sweat
Ben er weer helemaal klaar voor, vanavond rustig aan beginnen met rondje cardio en morgenavond slingeren we weer voorzichtig aan de gewichten. 
De paar weken rust hebben me lichamelijk goed gedaan! Geen pijn meer in mn schouder en alles voelt rustig, ik kan de krachttraining dus weer langzaam gaan starten. Zoveel zin in!

Gisterochtend 07.30 vertrokken uit Italië en gisteravond 23.45 in Nl aangekomen, file file en nog eens file .. Vandaag alles rustig opgeruimd en merendeel is alweer schoon in de kast #vrouwendingetje hahaha. Ben best wel moe van gister dus doe rustig aan vandaag, morgen met volle energie weer knallen 💪

Zoveel zin om mn shape te gaan verbeteren, deze is aanzienlijk verslechterd de afgelopen weken.. Ach, ben een gelukkig mens en heb volop genoten maar goed, de teugels ga ik weer iets strakker aantrekken.. Kan niet altijd losbandig leven he 😅

Zal proberen wat actiever te zijn op IG en wat meer te delen dan alleen vakantie foto's 😝 hoewel deze allemaal super mooi zijn! 
Outfit @hiptothegym 
Shop -10%, use LisetteHip2 💞
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#fitjourney #hiptothegym #fit #fitdutchies #fitgirl #fitdutchie #fitspo #fitspiration #fitlife #fitfamnl #fitness #motivated #gym #fitdutchie #girlswholift #girlswhosquat #instalike #fitfam #gymrat #legday #proud #fitchick #gymlife #dedication #fitnessmotivation #instafit #fitnessinspiration #cardio #hardworkwillpayoff #smile
Ben er weer helemaal klaar voor, vanavond rustig aan beginnen met rondje cardio en morgenavond slingeren we weer voorzichtig aan de gewichten. De paar weken rust hebben me lichamelijk goed gedaan! Geen pijn meer in mn schouder en alles voelt rustig, ik kan de krachttraining dus weer langzaam gaan starten. Zoveel zin in! Gisterochtend 07.30 vertrokken uit Italië en gisteravond 23.45 in Nl aangekomen, file file en nog eens file .. Vandaag alles rustig opgeruimd en merendeel is alweer schoon in de kast #vrouwendingetje  hahaha. Ben best wel moe van gister dus doe rustig aan vandaag, morgen met volle energie weer knallen 💪 Zoveel zin om mn shape te gaan verbeteren, deze is aanzienlijk verslechterd de afgelopen weken.. Ach, ben een gelukkig mens en heb volop genoten maar goed, de teugels ga ik weer iets strakker aantrekken.. Kan niet altijd losbandig leven he 😅 Zal proberen wat actiever te zijn op IG en wat meer te delen dan alleen vakantie foto's 😝 hoewel deze allemaal super mooi zijn! Outfit @hiptothegym Shop -10%, use LisetteHip2 💞 . . . . . . . . . #fitjourney  #hiptothegym  #fit  #fitdutchies  #fitgirl  #fitdutchie  #fitspo  #fitspiration  #fitlife  #fitfamnl  #fitness  #motivated  #gym  #fitdutchie  #girlswholift  #girlswhosquat  #instalike  #fitfam  #gymrat  #legday  #proud  #fitchick  #gymlife  #dedication  #fitnessmotivation  #instafit  #fitnessinspiration  #cardio  #hardworkwillpayoff  #smile 
@Regrann from @studio977 -  Model: @amyleesummers
Shot in: Los Angeles,CA
Location: @thekinglseyhouse
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#instagood #instago #instadaily #photoshoot #fitness #fitfam #fitchick #fitnessgirls #workout #losangeles #bestoftheday #gym #swag #shredded #beauty #playmate  #picoftheday #trainhard #fitlife  #glamourous #style #swag #hot #humpday #bootyfordays #wednesday #wcw #slay
/// Interested in Shooting Email or DM me
@Regrann from @studio977 - Model: @amyleesummers Shot in: Los Angeles,CA Location: @thekinglseyhouse •••••••••••••••••••••••• #instagood  #instago  #instadaily  #photoshoot  #fitness  #fitfam  #fitchick  #fitnessgirls  #workout  #losangeles  #bestoftheday  #gym  #swag  #shredded  #beauty  #playmate  #picoftheday  #trainhard  #fitlife  #glamourous  #style  #swag  #hot  #humpday  #bootyfordays  #wednesday  #wcw  #slay  /// Interested in Shooting Email or DM me
So glad I packed snacks for my layover because airport frightens me😳 whipped up a batch of homemade granola bars before I left👉🏼made with only✋🏼 ingredients and ready in less than 20 minutes they're currently a lifesaver as I wait for my next flight✈️ link for recipe is in my bio📲 have a great Wednesday everyone🎉 #thesimplelife #bgbcommunity #bbg #bbgmi #cleaneats #dairyfree #delicious #eatcleantraindirty #fitfam #fitchick #fitspo #fitapproach #fitfluential #glutenfree #girlswhorun #girlswholift #girlswithmuscle #healthy #iifym #ichoosejoy #lupuswarrior #refuel #snack #sweatwithkayla #sweatpink
So glad I packed snacks for my layover because airport frightens me😳 whipped up a batch of homemade granola bars before I left👉🏼made with only✋🏼 ingredients and ready in less than 20 minutes they're currently a lifesaver as I wait for my next flight✈️ link for recipe is in my bio📲 have a great Wednesday everyone🎉 #thesimplelife  #bgbcommunity  #bbg  #bbgmi  #cleaneats  #dairyfree  #delicious  #eatcleantraindirty  #fitfam  #fitchick  #fitspo  #fitapproach  #fitfluential  #glutenfree  #girlswhorun  #girlswholift  #girlswithmuscle  #healthy  #iifym  #ichoosejoy  #lupuswarrior  #refuel  #snack  #sweatwithkayla  #sweatpink 
Nothing like a morning sweat to start your day #EarlyBirdGetsTheWorm 🌞

Lately I've been thoroughly enjoying lifting and getting my cardio done in the AM. It helps to free up my day and mind for what's ahead🙌🏼 especially when you pair the rest of your morning with daily goal writing and planning and a nice cup of coffee 😋🙏🏼 #ReagainingMyMomemtum #HappyHumpDay
Nothing like a morning sweat to start your day #EarlyBirdGetsTheWorm  🌞 Lately I've been thoroughly enjoying lifting and getting my cardio done in the AM. It helps to free up my day and mind for what's ahead🙌🏼 especially when you pair the rest of your morning with daily goal writing and planning and a nice cup of coffee 😋🙏🏼 #ReagainingMyMomemtum  #HappyHumpDay 
❥ Happy Humpday 🍑
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I know I haven't always made the right decisions up to now... Whether I was right, or whether I was wrong, may not even matter in the first place.
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However, the cool thing about life is that it's never too late to make a change.
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Working towards the best version of me is what drives me, pushes me to do better everyday.
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Success isn't a straight line.
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My journey to gain more curves started in 2015 with 43 kg.
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I could have doing better by now if I would've been more consistent.
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But that is not what matters to me.
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I'm proud that I've made it to gain 7 kg over the years. Slow but steady.
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#nevergivingup 🙏🏻
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No matter what you are in pursuit of! You owe it to yourself to give your best.
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Aim high. Dream big.
Stay focused - always
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#teammonster #activewear #bloggerstyle #slay #gymjunkie  #fitness #fitnessliebe #gymoutfit #sportswear #fitnesslifestyle #fitnessaddict #fitchick #fitlife #fitfam #fitgirls #pamstrong #girlswholift #bootybuilding #fitspo #kaylasarmy #bbggirls #instafit #fitstagram #machdichwahr #derwilleindir #fitnessjourney #fitnessdiary
❥ Happy Humpday 🍑 . I know I haven't always made the right decisions up to now... Whether I was right, or whether I was wrong, may not even matter in the first place. . However, the cool thing about life is that it's never too late to make a change. . Working towards the best version of me is what drives me, pushes me to do better everyday. . Success isn't a straight line. . My journey to gain more curves started in 2015 with 43 kg. . I could have doing better by now if I would've been more consistent. . But that is not what matters to me. . I'm proud that I've made it to gain 7 kg over the years. Slow but steady. . #nevergivingup  🙏🏻 . No matter what you are in pursuit of! You owe it to yourself to give your best. . Aim high. Dream big. Stay focused - always ➖➖➖➖➖➖➖➖➖➖➖ #teammonster  #activewear  #bloggerstyle  #slay  #gymjunkie  #fitness  #fitnessliebe  #gymoutfit  #sportswear  #fitnesslifestyle  #fitnessaddict  #fitchick  #fitlife  #fitfam  #fitgirls  #pamstrong  #girlswholift  #bootybuilding  #fitspo  #kaylasarmy  #bbggirls  #instafit  #fitstagram  #machdichwahr  #derwilleindir  #fitnessjourney  #fitnessdiary 
The only way to reach your goals is to hustle. So stop thinking about it and start doing it. I have a seriously demanding schedule these next 4 months and I am already worried about it. I'm just going to take one day at a time, one assignment at a time, one meal at a time and one workout at a time and hopefully I'll still be alive when it's over!  #weightloss #weightlossjourney #startdoing #stopwishing #noexcuses #neverstop #neverquit #nevergiveup #dedication #determination #consistency #accountability #fitmom #fitish #fitness #fighter #fitchick #mevsme #goals #goaldigger #peoplearewatching #thisiswar #lifestyle #losingweight #struggleisreal #keeptrying #healthylife #healthychoices #cleaneating #eatclean
The only way to reach your goals is to hustle. So stop thinking about it and start doing it. I have a seriously demanding schedule these next 4 months and I am already worried about it. I'm just going to take one day at a time, one assignment at a time, one meal at a time and one workout at a time and hopefully I'll still be alive when it's over! #weightloss  #weightlossjourney  #startdoing  #stopwishing  #noexcuses  #neverstop  #neverquit  #nevergiveup  #dedication  #determination  #consistency  #accountability  #fitmom  #fitish  #fitness  #fighter  #fitchick  #mevsme  #goals  #goaldigger  #peoplearewatching  #thisiswar  #lifestyle  #losingweight  #struggleisreal  #keeptrying  #healthylife  #healthychoices  #cleaneating  #eatclean 
In hopes of brightening your day.. Happy Wednesday!! Don't let ANYTHING bring you down today!🤗🌺💋
#InvitePositivityOnly
#PositiveVibes
#PositiveThoughts
#PositiveSurroundings
💪🏼💪🏼💪🏼If someone has told you lately.  Stop questioning whether you should go to the gym, just get there! I 🤞🏼promise you'll feel great about yourself afterwards☺️. #gym #fitfam #fitchick #fitgirls #love #healthylifestyle #health #hardwork #fit #fitness #instagood #bestoftheday #becausegoals #bodytransformation #bodybuilding #lifestyle #change #protein #muscle #eatclean #exercise #workingout #fitmom #gymtime #grind #hustle #sweetsweat #sweat
💪🏼💪🏼💪🏼If someone has told you lately. Stop questioning whether you should go to the gym, just get there! I 🤞🏼promise you'll feel great about yourself afterwards☺️. #gym  #fitfam  #fitchick  #fitgirls  #love  #healthylifestyle  #health  #hardwork  #fit  #fitness  #instagood  #bestoftheday  #becausegoals  #bodytransformation  #bodybuilding  #lifestyle  #change  #protein  #muscle  #eatclean  #exercise  #workingout  #fitmom  #gymtime  #grind  #hustle  #sweetsweat  #sweat 
People here don't film their stuff much, which is fine, but I enjoy filming myself for a few reasons: 1) great way to look afterwards and see your form,  2) I enjoy putting up videos here because maybe just maybe I'll encourage someone else to work out that day or at least feel more motivated, 3) it forces me to hold myself to working out, because if I don't, I won't have anything to post, and 4) because it's my instagram and if I want to video myself, I'll do as I please. So, I'll just laugh off the people looking at me weirdly. 😁 
Just showing off something we learned today in beginner's crossfit today. Setting the bar down a little strange because I was a bit too close to the box you see to the right (didn't move it because I was trying to film this quickly). Sumo deadlifts with a high pull. I had never *really* done sumo before because I'm a muuuuuuuch bigger fan of conventional deadlifts. Anyone else with me there? But, I really liked getting feedback on it, as I had never had someone form check me. Also, practicing that killing pull up motion because practice makes perfect, yo. 😊
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#girlsgonestrong #crossfit #crossfitdnr #crossfitgirls #sumodeadlifthighpull #kippingpullup #fitchick #exerciseaddict #liftingaddict #irontherapy #learningthemoves
People here don't film their stuff much, which is fine, but I enjoy filming myself for a few reasons: 1) great way to look afterwards and see your form, 2) I enjoy putting up videos here because maybe just maybe I'll encourage someone else to work out that day or at least feel more motivated, 3) it forces me to hold myself to working out, because if I don't, I won't have anything to post, and 4) because it's my instagram and if I want to video myself, I'll do as I please. So, I'll just laugh off the people looking at me weirdly. 😁 Just showing off something we learned today in beginner's crossfit today. Setting the bar down a little strange because I was a bit too close to the box you see to the right (didn't move it because I was trying to film this quickly). Sumo deadlifts with a high pull. I had never *really* done sumo before because I'm a muuuuuuuch bigger fan of conventional deadlifts. Anyone else with me there? But, I really liked getting feedback on it, as I had never had someone form check me. Also, practicing that killing pull up motion because practice makes perfect, yo. 😊 . . . . . #girlsgonestrong  #crossfit  #crossfitdnr  #crossfitgirls  #sumodeadlifthighpull  #kippingpullup  #fitchick  #exerciseaddict  #liftingaddict  #irontherapy  #learningthemoves 
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Some days, you just need to read motivational quotes and keep moving forward #motivation #igfit #fitness #quote #selflove #fitchick #girlswholift #health #mentalhealth #fitfam
MAKE THE BOOTY BURN!!! 🍑🔥💥💦😜😫😈👊👌
Floor Butt Lifts are a great way to target multiple booty muscles, be sure to SQUEEZE at the top of every rep for maximum burnage 😝🔥 Also is good for back pain! 👊 
#gymmotivation #bootyworkout #glutes #gymgrind #humpday #bootygainz #fitchick #planetfitness #werkingit #holyburn
Freaking love my #savageinthegym shirt!!! Think It helped me crush my #humpday workout even harder. #authoremmygatrell #fitmom #girlswholift #garagegym #instagym #fitchick #liftheavyshit #instafit #momswholift #motivation #bodybuilding
When hump day comes a knockin' my biceps get a shockin' 
Arm day at the gym today! Boy am I feeling it now but happy with my strength progress at the moment. 
It might be mid-week but keep pushing yourself keep yourself motivated by your goals and no day will feel like a chore! 💪💪 Happy hump day everyone enjoy it whatever you decide to do 😚 
#fitfam #fitspo #fitness #fitchick #fitgirl #girlsthatlift #girlswithmuscle #femalebodybuilding #bodybuilding #weights #weightlifting #biceps #triceps #armday #humpday #keepmotivated #follow #nofilter #selfie #gymselfie
When hump day comes a knockin' my biceps get a shockin' Arm day at the gym today! Boy am I feeling it now but happy with my strength progress at the moment. It might be mid-week but keep pushing yourself keep yourself motivated by your goals and no day will feel like a chore! 💪💪 Happy hump day everyone enjoy it whatever you decide to do 😚 #fitfam  #fitspo  #fitness  #fitchick  #fitgirl  #girlsthatlift  #girlswithmuscle  #femalebodybuilding  #bodybuilding  #weights  #weightlifting  #biceps  #triceps  #armday  #humpday  #keepmotivated  #follow  #nofilter  #selfie  #gymselfie 
Happy humpday! Who is going to get a workout in today? 💪🏼💪🏾🙋🏼 #workout #humpday #glutes #legday #belfie #fitchick #boomerang
When I feel low, this is the best cure 💪🏻💦
When I feel low, this is the best cure 💪🏻💦
A day out of the gym and still monkeying around... who said monkey bars were for kids?... it's not always about what you do in the gym, if you spend 4 hours on the gym over the week and the rest of the time say on your arse, you're results will be restricted... Ross and I regularly go out for walks, bike rides, etc where we can because it always feels so good to be outdoors, plus its cardio without the cardio feels (who honestly likes a treadmill or static bike sweat)... Get out and about, see more and enjoy life!!! #outdoors #cardio #relaxed
A day out of the gym and still monkeying around... who said monkey bars were for kids?... it's not always about what you do in the gym, if you spend 4 hours on the gym over the week and the rest of the time say on your arse, you're results will be restricted... Ross and I regularly go out for walks, bike rides, etc where we can because it always feels so good to be outdoors, plus its cardio without the cardio feels (who honestly likes a treadmill or static bike sweat)... Get out and about, see more and enjoy life!!! #outdoors  #cardio  #relaxed 
When you find a picture of a vegan🍔 of 2 years ago and you REALLY WANT IT NOW....😓😥😭🤗❤🍔
I want to go back 
#Milano#progess#healthy#fitgirlcode#fitness#shotzfam4life#friends#fitness#fitchick#workout#happy#love#bbf#dutchgirl#dutchfitness#instfit#fitfam#eathealthy#fitdutchies#fitgirls#fitspiration#girlswithmuscle#girlswholift#fitspo#strongnotskinny#gymlife#groningen
Today was mentally hard for me, my mind definitely got the best of me today. I kept hitting the snooze button & I honestly was going to skip my workout. Gave myself a prep talk, took my go go juice then got it done! Look we're all going to have those days where we don't want to do it. You have to push through your excuses and remember your WHY! #happyhumpday
Today was mentally hard for me, my mind definitely got the best of me today. I kept hitting the snooze button & I honestly was going to skip my workout. Gave myself a prep talk, took my go go juice then got it done! Look we're all going to have those days where we don't want to do it. You have to push through your excuses and remember your WHY! #happyhumpday 
You're one healthy habit away to a better you. When people ask me how I lost 170lbs or what did I do to get started. I think they are shocked to find out that I just started running. Baby steps of course. I would only be able to run from telephone poll to telephone poll. And then I would walk. Till eventually I could run a mile without stopping. So on and so forth. I didn't change my eating habits right away. The first month after successful running. I got rid of diet soda. And slowly progressed. Fun fact I was in the middle of a running challenge in this before picture. Everyone starts somewhere. You just have to start 👊🏽 #weightlosstransformation #transformation #fitnessmotivation #weightlossmotivation #fitspo #runner #runners #inspiringwomenrunners #instarunners #instarunner #instarun #happyrunner #runhappy #runnersofinstagram #runnerscommunity #fitnessgoals #fitnessfreak #fitnessgirl #fitnessgirls #fitchicks #fitchick #fitgirls #fitgirl #weightloss #healthyhabits
You're one healthy habit away to a better you. When people ask me how I lost 170lbs or what did I do to get started. I think they are shocked to find out that I just started running. Baby steps of course. I would only be able to run from telephone poll to telephone poll. And then I would walk. Till eventually I could run a mile without stopping. So on and so forth. I didn't change my eating habits right away. The first month after successful running. I got rid of diet soda. And slowly progressed. Fun fact I was in the middle of a running challenge in this before picture. Everyone starts somewhere. You just have to start 👊🏽 #weightlosstransformation  #transformation  #fitnessmotivation  #weightlossmotivation  #fitspo  #runner  #runners  #inspiringwomenrunners  #instarunners  #instarunner  #instarun  #happyrunner  #runhappy  #runnersofinstagram  #runnerscommunity  #fitnessgoals  #fitnessfreak  #fitnessgirl  #fitnessgirls  #fitchicks  #fitchick  #fitgirls  #fitgirl  #weightloss  #healthyhabits 
There is sunshine in my soul today☀️#happiness
There is sunshine in my soul today☀️#happiness 
20 min lower body workout 🍑🔥🔥. These are some of my staple go to exercises .

The combination of the different styles of lunges and squats target the glutes, the dreaded inner thigh as well as the quads.
My secret weapons in my never ending battle against gravity 💪😜 It's a quick session just 20 mins and your done....I did the ab wheel afterwards for 10 mins 😇😅 I used 15lbs weights but you can go lighter or don't use a weight ....just give it a go 😁 🔸15 reps per exercise/ leg 🔸Forward & reverse lunges 🔸Sumo squats 🔸Side lunge to curtesy lunge 🔸Remember to squeeze ur butt !! 🔸Repeat 3 times.  #legs #buttworkout #freeweights #workoutcoach#homeWorkOuts #noexcuse
20 min lower body workout 🍑🔥🔥. These are some of my staple go to exercises . The combination of the different styles of lunges and squats target the glutes, the dreaded inner thigh as well as the quads. My secret weapons in my never ending battle against gravity 💪😜 It's a quick session just 20 mins and your done....I did the ab wheel afterwards for 10 mins 😇😅 I used 15lbs weights but you can go lighter or don't use a weight ....just give it a go 😁 🔸15 reps per exercise/ leg 🔸Forward & reverse lunges 🔸Sumo squats 🔸Side lunge to curtesy lunge 🔸Remember to squeeze ur butt !! 🔸Repeat 3 times. #legs  #buttworkout  #freeweights  #workoutcoach #homeWorkOuts  #noexcuse 
Ketemuan di Solo - Abis makan martabak manis banyak lalu handstand itu rasanya sesuatu banget... berasa martabaknya mau copot kata Ko @virtualchrist 😂😂😂😂 ------------------------------------------
#bestrong  #yoga #yogis #yogini #yogaart #yogafit #yogafun #yogalove #yogadaily #yogainspiration #yogalife #handstand #handstandlove #handstandaddict  #armbalance #yogagram  #igyoga #igyogis #igyogini #igyogafamily #igyogaindonesia #fitgirl #fitgram #fitchick  #yogawithfriend #yogasemarang #yogasolo #yogacirebon
Ketemuan di Solo - Abis makan martabak manis banyak lalu handstand itu rasanya sesuatu banget... berasa martabaknya mau copot kata Ko @virtualchrist 😂😂😂😂 ------------------------------------------ #bestrong  #yoga  #yogis  #yogini  #yogaart  #yogafit  #yogafun  #yogalove  #yogadaily  #yogainspiration  #yogalife  #handstand  #handstandlove  #handstandaddict  #armbalance  #yogagram  #igyoga  #igyogis  #igyogini  #igyogafamily  #igyogaindonesia  #fitgirl  #fitgram  #fitchick  #yogawithfriend  #yogasemarang  #yogasolo  #yogacirebon 
Lunch time salad cucumbers tomato raspberry raspberry vinegar rat and 6 ounces of turkey breast. #strongereveryday #cleaneating #nevergiveup #shiftshop
Seasoned chargrilled salmon served with great tasting vegetables. We meet all food legislations. We make sure all our meats delivered fresh daily & at the right temperature. We care what we put inside your bodies so should you. 
#determination #bbq #grilled #fish #salmon #instafood #bbqporn #shredded #fitspo #fitchick #strong #tattoo #cheflife #foodporn #macros #diet #me #abs #muscles #bodybuilding #gym
Today is my favorite workout day so I'm celebrating with a juicy nectarine! 😂😛Wednesday's are the days I do my #bbgstronger arms workout + my coworker's crossfit class. So much fun and I'm always spent at the end of the day. I love the feeling after a great day working out. Last week I was the first one done with the class, so I'm hoping I can do it again! I love mixing up my workouts and having fun! What are some of your favorite workouts or classes you do? 💦💪🏼👏🏼
Today is my favorite workout day so I'm celebrating with a juicy nectarine! 😂😛Wednesday's are the days I do my #bbgstronger  arms workout + my coworker's crossfit class. So much fun and I'm always spent at the end of the day. I love the feeling after a great day working out. Last week I was the first one done with the class, so I'm hoping I can do it again! I love mixing up my workouts and having fun! What are some of your favorite workouts or classes you do? 💦💪🏼👏🏼
Happy Hump day from one of my bikini competitors!!!!! I am SO stinking proud of this girl!!! This is her 3 MONTH TRANSFORMATION ON HER GLUTES! The first picture she was eating 1,200-1,400 calories a day & the second picture (& now) she eats 2,100 calories a day! She meets with me 3x a week and I have her doing limited cardio at the moment because of her body.  She has worked so hard and increased all her weights. She will compete in her very first competition this Oct! I'm super excited to see how she does! Keep up the amazing work, Shenoa!! VERY PROUD OF YOU!!!! #glutes #humpday #booty #bootywerk #bootyworkouts #squats #shesquats #transformation #fitchick #bikinibody #bikinicompetitor #bikinicompetition #proud #coach #client #teamphase #teamspears #trainer #personaltraining #hardwork
Happy Hump day from one of my bikini competitors!!!!! I am SO stinking proud of this girl!!! This is her 3 MONTH TRANSFORMATION ON HER GLUTES! The first picture she was eating 1,200-1,400 calories a day & the second picture (& now) she eats 2,100 calories a day! She meets with me 3x a week and I have her doing limited cardio at the moment because of her body. She has worked so hard and increased all her weights. She will compete in her very first competition this Oct! I'm super excited to see how she does! Keep up the amazing work, Shenoa!! VERY PROUD OF YOU!!!! #glutes  #humpday  #booty  #bootywerk  #bootyworkouts  #squats  #shesquats  #transformation  #fitchick  #bikinibody  #bikinicompetitor  #bikinicompetition  #proud  #coach  #client  #teamphase  #teamspears  #trainer  #personaltraining  #hardwork 
Last summer abs on the left...bad eating has destroyed them...pic on the right taken today...a few days of clean eating...starting to see a slight improvement...6 weeks I should have them back 💪🏼 just in time 👙✈️
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 #gym #happyhumpday #humpday #selfie #mirrorselfie #trainhard #traindirty #fitchick #girlswholift #girlswhosquat #girlswithmuscles #gains #swole #aesthetic #glutes #abs #squats #tb #lift #muscle #fitfam #instafit #instafitness #bodybuilding #fitspo #fitness #fitnessmotivation #transformation #fitnessjourney #throwback
Last summer abs on the left...bad eating has destroyed them...pic on the right taken today...a few days of clean eating...starting to see a slight improvement...6 weeks I should have them back 💪🏼 just in time 👙✈️ . . . . . #gym  #happyhumpday  #humpday  #selfie  #mirrorselfie  #trainhard  #traindirty  #fitchick  #girlswholift  #girlswhosquat  #girlswithmuscles  #gains  #swole  #aesthetic  #glutes  #abs  #squats  #tb  #lift  #muscle  #fitfam  #instafit  #instafitness  #bodybuilding  #fitspo  #fitness  #fitnessmotivation  #transformation  #fitnessjourney  #throwback 
Week what your Momma gave ya!! Our TwerkFit workshop is coming up fast!! Stop in or sign up online for this workshop!
#twerk #twerkfitness #workshop
Week what your Momma gave ya!! Our TwerkFit workshop is coming up fast!! Stop in or sign up online for this workshop! #twerk  #twerkfitness  #workshop 
Obvs couldn't wear these shorts to school/gym today, but I needed a picture just to check in 💪🏼🍑Feeling great, but stressed already! Today was 98% abs and 2% cardio.
Obvs couldn't wear these shorts to school/gym today, but I needed a picture just to check in 💪🏼🍑Feeling great, but stressed already! Today was 98% abs and 2% cardio.
baseball tees are my favorite 😍💙 time to go get a good workout in. 👊🏼
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@neverfalterclothing
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#neverfalterclothing #neverfalter #backtheblue #militarysupport #blueline
We getting there.. ✂💪
We getting there.. ✂💪