Had a nice little photoshoot outside with my smoothie and @nuzest_usa protein (swipe) and in the midst of my photography process a guy walks by and just gives a little laugh 😬 Guess he doesn’t follow me🤷🏻♀️
But anyways, if you didn’t know @nuzest_usa has been my go-to protein for so long! I’m serious when I say I shipped it to myself while studying abroad in 2016 🙃 I got restocked yesterday so couldn’t wait to make my smoothie!! Nah it ain’t a cute color but it’s still delish ✌🏼if you want to try this protein you can use my discount code “Kaleingit” and save some money! It comes in tester packets if you don’t want to commit to a whole tub, but I promise you won’t regret it!
Hey guys!!! Grab a medicine ball and let's HIIT our Heart, Legs, Core, Arms, Ears... 😂😂😂🔥🔥.
⚪️1 ✖ 5 reps each side. ⚪️2 ✖ 10 reps ⚪️3 ✖ 8 reps on each side. ⚪️ 4 ✖ 8 reps.
Repeat 4 times!!! 🚫 Please make sure to warm up before any HIIT workout 💕. . .
I took a leap of faith recently, and moved to Santa Monica! Los Angeles is a major change of pace from sleepy Sonoma but it was time to expand. I am so excited to be here, and have been exploring all of the amazing fitness studios in the area! If you’re in the LA area, let us know 💪🏼 #vibetribefitness#vtf
@iamhalsey and @g_eazy at @beatsbydre Holiday party 🎉 last night. These two are too cute 💏
Friday night attire 💃🏼💃🏼💃🏼 Business in the front, party in the back 😂 Bodysuit is @nakdfashion code Shannon20 for 20% off! Anyone else already trying to plan out their NYE outfit but you don’t actually know what you’re doing that night yet? Because same 😅
This is a move I help the girls with at gymnastics all the time, but have honestly been a little scared to try it myself...but tonight I went for it! And my mini me was there cheering/aggressively coaching me on! I may have screamed with excitement the first time!!!!
Point being...you will never know if you can do something if you never try!!! DO IT!!
Weekends call for nana Ice cream bowls.
Besides being a little sniffly I’m all better and I’m so happy about that.
This weekend’s nana ice cream bowl includes:
1 table spoon of PB powder
A splash of soy milk
- gingerbread crumb granola
- caramel, pecan and almond butter
- chocolate fudge orange bites
One of the best bowls I’ve ever made myself.
My furry baby can tell you too 😉❤️
BABES OF BOWERY ⚡️ I've teamed up with some of my fav girl boss babes annnnd we have a POP UP @beachonbowery 🙌🏼 which will be poppin' alllllll weekend long for all your last min gifting. Come shop all SWB products in the fleshhhhh 🍑 I'll also be teaching a class in the space at 10am each day so you can squeeze in a sweat sesh before you shop 💁🏻 #babesthatbooty#beachonbowery#popupshop
Great morning down at Lake Monger to celebrate our 2nd year!! Thanks to @djryanraffertyofficial @pureglowcleanse @acaibrothers_citybeach @katemac411 @thejunglebodytribe for making this event ..to all the awesome girls that came down thanks for all your support!! #summerbodysquad
DAY TWO of #12DaysOfDollymas is live on YouTube + an INCREDIBLE RECIPE for EASY Vegan chocolate chip banana bread 😋🍌🍫!!!LINK in my bio, don’t forget to subscribe!! Pictured: Sweet Chilli Chik’n from @wholefoods with stir fried veggies and rice 😋😋😋 .... so good!
Just a reminder that your physical appearance has nothing to do with your worth. Carry on, happy Friday!❤️
Click on my profile url. I am giving away a free ebook on the 10 fat truths nobody is telling you.!
Procrastinating packing so here’s me forcing my cat by headlock for a cute selfie 😹💕
Completed Dirty 30 today! As much as I wanted to stay in bed with the doges all day today, I knew I had to get up and workout at some point, so might as well be sooner than later! I definitely need to get back to working out first thing in the morning.
You are never promised tommorow ..... every single day is a gift... take In each moment and enjoy life... smile... laugh... and value the people that truly love you. A photo captures a moment ... this was a good one ...#ct#pops 💙💪🏾💪🏾#twoguns
💖 Fun Fitness Fact: If you've been diagnosed with arthritis, you need to get moving. Staying active will help ward off pain and stiffness. 💪
Is your diet not working? 😞
✔️ Want to lose a few pounds? 👍
✔️ Want to ignite your metabolism? 🔥
✔️ Link in bio: @body.fitness.fashion_
—Take Time For Self Lovin—
Today was basically a “me” day + my daughters by my side🙌🏼 My hair is officially done and I’m, again, in love with it!! I love my hair bright bright blonde so much! I got it done when my girls were supposed to have their naps and surprisingly they did amazing for not napping thank goodness🙌🏼 After that, we went Christmas and grocery shopping which led to major success of finishing shopping for my hubby and having fruit, veggies, a turkey (yaaaasssss🦃) and other yummy yummy things in the house again🙌🏼 Seriously, today couldn’t have gone any better than it has. I haven’t done any workouts today since I’ve been out and about ALL day and I’m going to be up bright and early for spin YAY🚴🏼♀️ Today was definitely needed to just basically relax/have an active rest day. I feel very well rested (especially when my girls slept in until 10am) and energized and I’m totally gonna be ready for tomorrow’s adventures! Ps, I spy my very adventurous baby girl💕
Hope you all had a super fun FriYAY and showed yourself some self love💛