Guten Morgen #fitfam ✌🏽. Das Wetter macht ja richtig Spaß momentan 😒. Hoffe mal Ihr habt einen erfolgreichen Tag -> Musste das Training leider ausfallen lassen, weil ich ein bisschen erkältet bin! Naja viel essen und dran bleiben 🔥 Was geht bei euch heute so 🤔? - photo by @jnklndnr - und schaut mal bei @chris_cr0s @danieldoubleyou und @lennst vorbei 🦁
[ #TRANSFORME ]💙 HUGE CONGRATULATIONS to our runner up with our online 8 week challenge! Outstanding visual changes in as little as 8 weeks but what's even more amazing is the quote we received off her when she submitted her final results with us .... ------------------ "Thank you so much for all of you help, I know there is still more work to be done but it's so awesome not to actually hating your body ....thank you again for everything! Any one who wants some help In losing weight definitely should do this program! It's the one that finally stuck!! ..." --------------------- Get the correct tools & aIl exclusively online support with @hannah_gaudens_pt & myself with our next 8 WEEK CHALLENGE ! We cannot wait to take this journey with our next round of girls & Currently have an EOFY sale for our next round !! Yup, 50% OFF! -----------------
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#throwbackthursday to being a tiny tangoed lean little bean 🤗
I've got a few more weeks of eating the good food and enjoying life before starting prep again. I can't believe I'm saying this but I'm actually EXCITED to start 🙉👙
I'm silently screaming happy first birthday to my youngest daughter!! (She's sleep lol) 🎉🎉
The moment she entered this world I remember I broke down in tears, I could barely breathe. 😭😭 You have already taught me valuable life lessons and have shown me that yes, I'm gonna have my hands full lol. But you are already a decisive leader just like daddy ❤️ It's my duty to be there for you unconditionally and your duty to accept life's challenges that will come in the future head on with a NEVER GIVE UP attitude. 😀😀🥇