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๐Ÿ›‘โ€œDoubt kills more dreams than failure ever willโ€. Stop. Stop letting your doubt or fear hold you back! What scares you so much? You get to workout in the comfort of your safe zone at home! No sweaty gym, no people staring at you, no mirrors in your faceโ€”just you, your streaming workout video, and positive accountability. .
๐Ÿ™๐Ÿป IT IS SUCH A BLESSING. I feel so much more connected to myself, and to other ladies. I have the trainer in the video leading me the whole time. Showing me how to modify the move if Iโ€™m not there yet. Giving us positive verbal feedback through the whole workout. I ๐Ÿ’• it. And Iโ€™m preeety sure you will too!! .
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Free group starting THIS WEDNESDAY. 5 days to see our workouts, our daily motivation, our nutritious recipes, our positive support. Free accountability sneak peek! Message me for details!! ๐Ÿ˜Š . .
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#happymonday #mondaymotivation #winterbodywakeup #findyourgym #findyourjoy #dailychallenge #dailychoice #beachbody #beachbodyondemand #streamityourway #itsforeverybody #fitness #health #exercise #happyhealthyhearts #accountability #support #community #fitchicks #cardioqueen #sweatforsuccess #sweatysquats #letsgetphysical #doitright #loveyourbody #positivevibes #inspirehope #createchange #empower #teamworkmakesthedreamwork
๐Ÿ›‘โ€œDoubt kills more dreams than failure ever willโ€. Stop. Stop letting your doubt or fear hold you back! What scares you so much? You get to workout in the comfort of your safe zone at home! No sweaty gym, no people staring at you, no mirrors in your faceโ€”just you, your streaming workout video, and positive accountability. . ๐Ÿ™๐Ÿป IT IS SUCH A BLESSING. I feel so much more connected to myself, and to other ladies. I have the trainer in the video leading me the whole time. Showing me how to modify the move if Iโ€™m not there yet. Giving us positive verbal feedback through the whole workout. I ๐Ÿ’• it. And Iโ€™m preeety sure you will too!! . .. Free group starting THIS WEDNESDAY. 5 days to see our workouts, our daily motivation, our nutritious recipes, our positive support. Free accountability sneak peek! Message me for details!! ๐Ÿ˜Š . . . . . . . . #happymonday  #mondaymotivation  #winterbodywakeup  #findyourgym  #findyourjoy  #dailychallenge  #dailychoice  #beachbody  #beachbodyondemand  #streamityourway  #itsforeverybody  #fitness  #health  #exercise  #happyhealthyhearts  #accountability  #support  #community  #fitchicks  #cardioqueen  #sweatforsuccess  #sweatysquats  #letsgetphysical  #doitright  #loveyourbody  #positivevibes  #inspirehope  #createchange  #empower  #teamworkmakesthedreamwork 
๐Ÿ‘‰Cardio is Hardio ๐Ÿ˜œ๐Ÿ˜…#TheStruggleIsReal ๐Ÿคฃ๐Ÿคฃ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Follow the link in our bio to shop www.ShopFitPink.com
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#crossfitgames #cardioqueen #wod #workout  #gymtime #gymlife #running #fitlife #fitchicks #fitspiration #workoutmode #cardiokickboxing #gymflow #weightlossjourney #fitmoms #cardiosucks #crossfitgirls #gymrat #fitnessfreak #workouts #fastedcardio #workingout #fitnessgoals  #fitgirls #fitnessjunkie #getfit #fitpink #strongisthenewskinny #fitlifestyle
๐Ÿ‘‰Cardio is Hardio ๐Ÿ˜œ๐Ÿ˜…#TheStruggleIsReal  ๐Ÿคฃ๐Ÿคฃ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Follow the link in our bio to shop www.ShopFitPink.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #crossfitgames  #cardioqueen  #wod  #workout  #gymtime  #gymlife  #running  #fitlife  #fitchicks  #fitspiration  #workoutmode  #cardiokickboxing  #gymflow  #weightlossjourney  #fitmoms  #cardiosucks  #crossfitgirls  #gymrat  #fitnessfreak  #workouts  #fastedcardio  #workingout  #fitnessgoals  #fitgirls  #fitnessjunkie  #getfit  #fitpink  #strongisthenewskinny  #fitlifestyle 
Happy Monday, beautiful people! Back at it this morning. Early morning back workout in the books. Time to continue crushing my Monday. Feel free to join me. 
#predawn #sweatsession #backandbiceps #backworkout #fitdad #dadbod #sweatymess #fitmoms #sweatissexy #drippingwet #oldmenliftheavy #oldmenofinstagram #lifting #tucson #fitchicks #donttalkaboutitbeaboutit #mondayfunday #newweeknewgoals #sweatdrippingdownmybuttcrack
Day 8 and weights were increased, reps were dropped, rounds went up, and body almost died ๐Ÿ˜ฐ๐Ÿ˜‚๐Ÿ˜‚
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I'm loving this new program though! Each week it's pushing beyond the week before and not letting me get complacent! .
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The best is yet to come ๐Ÿ˜‰
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#motivationmonday #goodmorning #mondaymood #80dayobsession #fitness #fitspiration #morningroutine #morningworkout #fitmom #fitchicks #stretchitout #cooldown #whatcomfortzone #feelsgoodtofeelgood #goals #momgoals
Day 8 and weights were increased, reps were dropped, rounds went up, and body almost died ๐Ÿ˜ฐ๐Ÿ˜‚๐Ÿ˜‚ . . I'm loving this new program though! Each week it's pushing beyond the week before and not letting me get complacent! . . The best is yet to come ๐Ÿ˜‰ . . #motivationmonday  #goodmorning  #mondaymood  #80dayobsession  #fitness  #fitspiration  #morningroutine  #morningworkout  #fitmom  #fitchicks  #stretchitout  #cooldown  #whatcomfortzone  #feelsgoodtofeelgood  #goals  #momgoals 
Repost @madmacfit - ๐ŸŒŸ | 2016 BODYBUILDING AWARDS
THE BEST FEMALE ATHLETE ๐Ÿ™Œ๐Ÿผ
@oksanagrishina
..photo @borisivanovog
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#fitness #savefitness #thisisfitness #ifbb #ifbbpro #ifbbfitness #npc #npcfitness #wfbb #fit #fitfam #bikini #figure #physique #bodybuilding #gymnast #gymgirls #fitchicks #fitgirls #fitspo #fitspiration #inspiration #fitnessmodels #rolemodel #strongwomen #strongissexy #girlswithmuscle #girlswholift
Repost @madmacfit - ๐ŸŒŸ | 2016 BODYBUILDING AWARDS THE BEST FEMALE ATHLETE ๐Ÿ™Œ๐Ÿผ @oksanagrishina ..photo @borisivanovog :: ...... ...... #fitness  #savefitness  #thisisfitness  #ifbb  #ifbbpro  #ifbbfitness  #npc  #npcfitness  #wfbb  #fit  #fitfam  #bikini  #figure  #physique  #bodybuilding  #gymnast  #gymgirls  #fitchicks  #fitgirls  #fitspo  #fitspiration  #inspiration  #fitnessmodels  #rolemodel  #strongwomen  #strongissexy  #girlswithmuscle  #girlswholift 
Lets #start this #monday of with a bang #mondaymotivation #monday #aesthetics  #model #like #like4like  #fit #fitfam #success #beardlove #focused #dedication #swolemate #goals #fitness #greatness #riseandgrind #successful #mindset #win #rise #millionairemindset  #fitgirls #fitchicks #motivation  #beardgang #vision #swolemate @sturdymgmtgroup @devonroseofficial lets go after our dreams with no hesitation no apologies be relentless in your search for what you want @fredericktheemodel30 
@ehplabs @1stphorm @nike @_addidas your future self is begging you to do the work now. What you do everyday will determine your future.
Lets #start  this #monday  of with a bang #mondaymotivation  #monday  #aesthetics  #model  #like  #like4like  #fit  #fitfam  #success  #beardlove  #focused  #dedication  #swolemate  #goals  #fitness  #greatness  #riseandgrind  #successful  #mindset  #win  #rise  #millionairemindset  #fitgirls  #fitchicks  #motivation  #beardgang  #vision  #swolemate  @sturdymgmtgroup @devonroseofficial lets go after our dreams with no hesitation no apologies be relentless in your search for what you want @fredericktheemodel30 @ehplabs @1stphorm @nike @_addidas your future self is begging you to do the work now. What you do everyday will determine your future.
It is time to put my money where my mouth is. After 6 months, out of the gym, I set my alarm for 5 am and went. I am using the @aaptiv app. I did 2 workouts. Full body for beginners and cardio. Didnt care much for the lady in the cardio workout. But it's the first day. Thus was also a fasting workout, which is going to be the norm as I plan on doing this every day. My weight today was 274.2lb this is it.
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#geekswholift #womenwholift #sweatpink #fitspo #fitlife #fitchicks #weightloss #noexcuses #fitmom #workout #doyouevenlift
#weightlifting #squatsquad #fat2fit #fatloss #fatlossjourney #fitlife #instafitness #fitfam #naturallyfitforlife #instafit #fitnessjourney #fitnessaddict #fitness #motivation
It is time to put my money where my mouth is. After 6 months, out of the gym, I set my alarm for 5 am and went. I am using the @aaptiv app. I did 2 workouts. Full body for beginners and cardio. Didnt care much for the lady in the cardio workout. But it's the first day. Thus was also a fasting workout, which is going to be the norm as I plan on doing this every day. My weight today was 274.2lb this is it. . . . . . . . . #geekswholift  #womenwholift  #sweatpink  #fitspo  #fitlife  #fitchicks  #weightloss  #noexcuses  #fitmom  #workout  #doyouevenlift  #weightlifting  #squatsquad  #fat2fit  #fatloss  #fatlossjourney  #fitlife  #instafitness  #fitfam  #naturallyfitforlife  #instafit  #fitnessjourney  #fitnessaddict  #fitness  #motivation 
2โƒฃ Add me on Snap: akibby88 ๐ŸŒž๐ŸŽThere are no passengers on spaceship earth. We are all crew.๐Ÿ ๐ŸŽ…
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#boycottnfl #instamom #hotties #lookbook #kisses #fitchicks #pezinhosdeprincesa #prettycitylondon #anniversary #lashes #weddingplanning #crossfitthump #germany #tรผrkiye #whatwouldjesusdo #teamfit
Todayโ€™s training was all about reverse pyramid & honouring the long tempo. .
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Performing banded sumo stance leg press with 5010 tempo. .
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So what does 5010 mean? 
No 5 indicate the eccentric (negative rep), 0 indicate that there will be no pause at the bottom position, 1 indicate the sec you should bring the weight back to starting position (concentric/positive rep), and 0 (the last no) indicate there will be no pause or rest at the starting position. .
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I resorted with light weights as I havenโ€™t been training regularly these days. Im just being honest with myself and to you guys. Heavy weight doesnโ€™t determine anything if your reps, tempo and forms are all over the place. Good training is all about control, contraction, muscle to mind connection and having the balls to stick to whatโ€™s been design. .
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All my routine today onwards designed by my coach @benperformancecoach .
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Yep I do have a coach. Why? Because I want to learn more things and it is always good to have someone enlightening me on new stuffs as well as advising & reminding me on things that I might over look. .
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So what went down with todayโ€™s program? 
Reverse pyramid on 8,8,8,12,12 and super-setting this exercise with some reverse pyramid hamstring work. .
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5sets of this killed me but it was soooo satisfying. .
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Thank you JT for lending Ain and I this mini loop. .
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Share with me what you did today...and how do you feel about your training.
Todayโ€™s training was all about reverse pyramid & honouring the long tempo. . . Performing banded sumo stance leg press with 5010 tempo. . . So what does 5010 mean? No 5 indicate the eccentric (negative rep), 0 indicate that there will be no pause at the bottom position, 1 indicate the sec you should bring the weight back to starting position (concentric/positive rep), and 0 (the last no) indicate there will be no pause or rest at the starting position. . . I resorted with light weights as I havenโ€™t been training regularly these days. Im just being honest with myself and to you guys. Heavy weight doesnโ€™t determine anything if your reps, tempo and forms are all over the place. Good training is all about control, contraction, muscle to mind connection and having the balls to stick to whatโ€™s been design. . . All my routine today onwards designed by my coach @benperformancecoach . . Yep I do have a coach. Why? Because I want to learn more things and it is always good to have someone enlightening me on new stuffs as well as advising & reminding me on things that I might over look. . . So what went down with todayโ€™s program? Reverse pyramid on 8,8,8,12,12 and super-setting this exercise with some reverse pyramid hamstring work. . . 5sets of this killed me but it was soooo satisfying. . . Thank you JT for lending Ain and I this mini loop. . . Share with me what you did today...and how do you feel about your training.
Finally finished my mammoth vegan pizza ๐Ÿ•๐Ÿ˜‚
Finally finished my mammoth vegan pizza ๐Ÿ•๐Ÿ˜‚
Good Monday Morning!!! Iโ€™m furloughed but still worked out at 5:30am.  Keep moving and stay motivated!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ
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#bgr #bgrNation #blackgirlsrun #blackgirlsrock #blacktriathlete #blackmarathoner #endurance #fit #fitness #fitchicks #fitfam #healthy #hardbody #hof #hofapproved #hardbodyoutdoorfitness #hofhotties #iamarunner #inspired #marathoner #run #running #strongwomen #workout
Good Monday Morning!!! Iโ€™m furloughed but still worked out at 5:30am. Keep moving and stay motivated!! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ . . . . . . . #bgr  #bgrNation  #blackgirlsrun  #blackgirlsrock  #blacktriathlete  #blackmarathoner  #endurance  #fit  #fitness  #fitchicks  #fitfam  #healthy  #hardbody  #hof  #hofapproved  #hardbodyoutdoorfitness  #hofhotties  #iamarunner  #inspired  #marathoner  #run  #running  #strongwomen  #workout 
Check out episode 1 on our YouTube channel!! Link in Bio!! Real testimonies and input from your peers of all different backgrounds and experiences! Episode 1 discusses priorities and finding how to balance fitness, health and wellness in our busy lives.  Episode 2 coming soon! #nayfit Song by: @iamcrealot
Check out episode 1 on our YouTube channel!! Link in Bio!! Real testimonies and input from your peers of all different backgrounds and experiences! Episode 1 discusses priorities and finding how to balance fitness, health and wellness in our busy lives. Episode 2 coming soon! #nayfit  Song by: @iamcrealot
Be fearless in the pursuit of what sets your soul on fire ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘Š #unstoppable #unbreakable #alwaysup #goodvibes #girlswithmuscle #girlswholift #goldsgym #fitfam #fitchicks #mombod #goaldigger #mondaymotivation
Mondayโ€™s are for fresh starts and new perspectives ๐Ÿ™Œ๐Ÿผ @yogi_goddess rocking the combo black x green set ๐ŸŒฑ
Mondayโ€™s are for fresh starts and new perspectives ๐Ÿ™Œ๐Ÿผ @yogi_goddess rocking the combo black x green set ๐ŸŒฑ
Progressive 10 before 7am โœ”๏ธ I like my Mondays sweaty. Now off to work ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
Progressive 10 before 7am โœ”๏ธ I like my Mondays sweaty. Now off to work ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
Don't have equipment available? Here's a body weight, kickboxing inspired workout. 
Do 30 seconds to a minute of each move and repeat for 4-5 rounds.
Tag your fit friends and let me know if you give it a try!
Happy Monday!
Don't have equipment available? Here's a body weight, kickboxing inspired workout. Do 30 seconds to a minute of each move and repeat for 4-5 rounds. Tag your fit friends and let me know if you give it a try! Happy Monday!
Youโ€™ve been seeing a ton of pictures of my face lately ๐Ÿ’๐Ÿปโ€โ™€๏ธ but thatโ€™s gonna change soon, fam! As Iโ€™ve said before, I have been on a roller coaster ride lately! Which means Iโ€™ve been VERY lenient when it comes to my diet and training schedule. Iโ€™ve been half tracking my macros, half eating what I want... and training only when I feel like it. AND THATS OKAY! Iโ€™ve gained water weight, but no real fat... and my baby muscles are still there ๐Ÿ˜ Iโ€™m ready to jump back on that horse and continue to make progress physically, mentally, and spiritually, yโ€™all! If you, too, have fallen off track with your resolutions already, youโ€™re not alone! Just pick right back up where you left off. #dontquit #progressnotperfection #findyourhappiness #FollowYourBliss
Youโ€™ve been seeing a ton of pictures of my face lately ๐Ÿ’๐Ÿปโ€โ™€๏ธ but thatโ€™s gonna change soon, fam! As Iโ€™ve said before, I have been on a roller coaster ride lately! Which means Iโ€™ve been VERY lenient when it comes to my diet and training schedule. Iโ€™ve been half tracking my macros, half eating what I want... and training only when I feel like it. AND THATS OKAY! Iโ€™ve gained water weight, but no real fat... and my baby muscles are still there ๐Ÿ˜ Iโ€™m ready to jump back on that horse and continue to make progress physically, mentally, and spiritually, yโ€™all! If you, too, have fallen off track with your resolutions already, youโ€™re not alone! Just pick right back up where you left off. #dontquit  #progressnotperfection  #findyourhappiness  #FollowYourBliss 
Meal prep for days!!!! Lol, nah. This is like...meal prep for half a day.

#mealprep #sixpackfitness #sixpackbags #chickswholift #fitchicks #fitgirlproblems
Bae ๐Ÿ˜โคโคโค queen ๐Ÿ‘‘
what do you think about it ? ๐Ÿ˜๐Ÿ˜๐Ÿ˜
#follow @titiz_lablad
#follow @scorpio_sarajevo
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#fattofit #healthylife #healthylifestyle #gethealthy #behealthy #nevergiveup #beautiful #eatclean #trainhard #sweat #cleaneating #eatingclean #gymexercise #gymworkout #beachbody #fitnessmom #summerbody #fitmom #fitgirls #fitgirl #videogram #fitchick #fitgirls #fitnessfreak #training #running #igfit #fitchicks #gymtime #gym_lovers_ig๐Ÿ‘ˆi
Bae ๐Ÿ˜โคโคโค queen ๐Ÿ‘‘ what do you think about it ? ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #follow  @titiz_lablad #follow  @scorpio_sarajevo . #fattofit  #healthylife  #healthylifestyle  #gethealthy  #behealthy  #nevergiveup  #beautiful  #eatclean  #trainhard  #sweat  #cleaneating  #eatingclean  #gymexercise  #gymworkout  #beachbody  #fitnessmom  #summerbody  #fitmom  #fitgirls  #fitgirl  #videogram  #fitchick  #fitgirls  #fitnessfreak  #training  #running  #igfit  #fitchicks  #gymtime  #gym_lovers_ig ๐Ÿ‘ˆi
I love this early morning time when Emerson is still in bed and John has already left for work. Although John is really sick today, so if you think of it, send some ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป his way. I knew if I didnโ€™t wake up early today, it wouldnโ€™t be getting done. This week is the crux of my month. Iโ€™m just going to focus on the present and try to enjoy each moment, even though itโ€™s stretching me physically, mentally, and professionally. *****************************************************
#iteachtoo #workingmoms #strongwomen #strongwomenraisestrongwomen #bbg #bbgmom #strongmommy #fitmom #fitwomen #fitmommy #fitmomsofig #fitchicks #health #momlife #balance #postworkout #postpartumbody #postpartumjourney #postpartumfitness #specialeducationteacher #balance #nevermissamonday #mondaymotivation
I love this early morning time when Emerson is still in bed and John has already left for work. Although John is really sick today, so if you think of it, send some ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป his way. I knew if I didnโ€™t wake up early today, it wouldnโ€™t be getting done. This week is the crux of my month. Iโ€™m just going to focus on the present and try to enjoy each moment, even though itโ€™s stretching me physically, mentally, and professionally. ***************************************************** #iteachtoo  #workingmoms  #strongwomen  #strongwomenraisestrongwomen  #bbg  #bbgmom  #strongmommy  #fitmom  #fitwomen  #fitmommy  #fitmomsofig  #fitchicks  #health  #momlife  #balance  #postworkout  #postpartumbody  #postpartumjourney  #postpartumfitness  #specialeducationteacher  #balance  #nevermissamonday  #mondaymotivation 
Itโ€™s been a week since the gym, I know what the hell is wrong with me? Nothing, just my head isnโ€™t in it atm as Iโ€™m making big changes, and Iโ€™m just focused on that. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
#fitchicks #gym #gymlife #trainhard #gains #training #strong #girlswholift #atfwoodcroft #ambassador #tan #summer
The aftermath of HIIT ropes is some serious shoulder pump. My form could use improvement but this was taken about 9th/12 45 sec rounds. Disclaimer:: I do not walk around lookin like a baby hulk 24/7.
The aftermath of HIIT ropes is some serious shoulder pump. My form could use improvement but this was taken about 9th/12 45 sec rounds. Disclaimer:: I do not walk around lookin like a baby hulk 24/7.
What do you see by looking at this pic? Besides the crazy look on my face?!๐Ÿ˜ค๐Ÿ‘นLol.. I see determination, hunger for more. I love this feeling. I don't care who's around, what's going on around me. I get lost in my music and the weights. Fuel your Passion!!! Happy Monday FitFam! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‹๏ธโ€โ™€๏ธ
๐Ÿ’ฅ
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๐Ÿ’ฅ
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๐Ÿ†Coach: @grettavitta @gtfitness4l 
#TeamGrettaVitta #grettavitta #gtfitness #DoItGrettaVittaStyle #monday #motivation
What do you see by looking at this pic? Besides the crazy look on my face?!๐Ÿ˜ค๐Ÿ‘นLol.. I see determination, hunger for more. I love this feeling. I don't care who's around, what's going on around me. I get lost in my music and the weights. Fuel your Passion!!! Happy Monday FitFam! ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ’ฅ ๐Ÿ†Coach: @grettavitta @gtfitness4l #TeamGrettaVitta  #grettavitta  #gtfitness  #DoItGrettaVittaStyle  #monday  #motivation 
No luck baby! All hard work! Nobody can change your circumstances but YOU! Work like hell and fight the brain on what you truly want๐Ÿ’
No luck baby! All hard work! Nobody can change your circumstances but YOU! Work like hell and fight the brain on what you truly want๐Ÿ’
Happy Monday 
Today proper training 
Legs to be ๐Ÿ˜
#monday #legs #trainingtoday #heavyday #heavytraining #quads #butty #homeselfie #fit #100done #fitchicks #fitchicksrock #healthyfood #cleanfood #vegannutella #after ๐Ÿ˜ #legstokill #glassesneeded #landshut #beyern #germany๐Ÿ‡ฉ๐Ÿ‡ช
Everyone else: this program is going to make me grow a bigger booty.... Me: ๐Ÿ˜•

Haaa! My ๐Ÿ‘ is going to get SHAPED; That's the difference! And I'm so excited to see the end results!!!
Everyone else: this program is going to make me grow a bigger booty.... Me: ๐Ÿ˜• Haaa! My ๐Ÿ‘ is going to get SHAPED; That's the difference! And I'm so excited to see the end results!!!
Excuse my sloppy handwriting, but when you're sweaty and the workout goes quick (even though it's an HOUR!!), its hard to write nicely and not get the paper soaked with your grossness ๐Ÿ˜‚๐Ÿ˜‚
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Week 2 is HERE!! And day 1 was just as rough as last week. We went heavier on the weights, and did 3 rounds of 10 instead of 2 rounds of 15... I think I was more sweaty this time than last! ๐Ÿ˜ฅ๐Ÿ’ฆ๐Ÿ’ฆ
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Am I weird that doing these workouts is what I look forward to every day? I must be getting #Obsessed because I literally almost sprang out of bed at 3:50am to get started on my day and have this hour long routine under my belt. It just feels SO. DAMN. GOOOODDDD!!๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„
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It may seem small, but after not making the time last week, I am super proud of myself for making time for myself this morning. I really needed to get back in touch with myself and what I want. I won't lie- it's a constant battle between instant and long-term gratification, but I know that all the hard work, sweat and tears (of pain AND joy), will be so incredibly worth it... Now the day just needs to go by faster so BOOTY DAY can be here already!!!๐Ÿ˜‚
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#fitchicks #fitnessjourney #fitspiration #girlswholift #chickswholift #strongissexy #strongandcurvy #thickthighssavelives #nothighgap #bootywork #nevergiveup #getfit #dontquitgetfit #quittersneversucceed #stopquitting #neversaydie #butdidyoudie #doyouevenliftbro #unicornblood #healthyequalshappy
Excuse my sloppy handwriting, but when you're sweaty and the workout goes quick (even though it's an HOUR!!), its hard to write nicely and not get the paper soaked with your grossness ๐Ÿ˜‚๐Ÿ˜‚ . Week 2 is HERE!! And day 1 was just as rough as last week. We went heavier on the weights, and did 3 rounds of 10 instead of 2 rounds of 15... I think I was more sweaty this time than last! ๐Ÿ˜ฅ๐Ÿ’ฆ๐Ÿ’ฆ . Am I weird that doing these workouts is what I look forward to every day? I must be getting #Obsessed  because I literally almost sprang out of bed at 3:50am to get started on my day and have this hour long routine under my belt. It just feels SO. DAMN. GOOOODDDD!!๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ . It may seem small, but after not making the time last week, I am super proud of myself for making time for myself this morning. I really needed to get back in touch with myself and what I want. I won't lie- it's a constant battle between instant and long-term gratification, but I know that all the hard work, sweat and tears (of pain AND joy), will be so incredibly worth it... Now the day just needs to go by faster so BOOTY DAY can be here already!!!๐Ÿ˜‚ . . #fitchicks  #fitnessjourney  #fitspiration  #girlswholift  #chickswholift  #strongissexy  #strongandcurvy  #thickthighssavelives  #nothighgap  #bootywork  #nevergiveup  #getfit  #dontquitgetfit  #quittersneversucceed  #stopquitting  #neversaydie  #butdidyoudie  #doyouevenliftbro  #unicornblood  #healthyequalshappy 
WHAT EATING 3000 CALORIES LOOKS LIKE ๐Ÿ’ช
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Of course this is true for me and not everyone bc each persons metabolic rate is different.... But FOR ME I need to eat ALOT to gain some muscle mass ๐ŸŒ๐Ÿณ๐Ÿ ๐Ÿ—๐Ÿ•
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SO this is where my physique is at after a solid 3-4 months 'bulking'! Dodgy tan lines and cellulite too โœŒ
Height: 5ft 7
Weight: 61.5kg
BF%: roughly 22%?
Waist: 26inch 
Glutes: 39inch 
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Another few months or so then mini shred time for summer holidaayyys โ˜€โ˜€โ˜€ Where's everyone going this year?! I can't decide ๐Ÿ˜ฑ
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#mondaymotivation #gymmotivation #gymlife #fitchicks #healthylifestyle #fitness #fitnesslifestyle #fitgirls #girlswithmuscle #girlswholift #shesquats #muscleup #strong #strongwomen #bulklife #bootybuilder #instafit #gymsharkwomen #fitfam #fitnessblogger #progressnotperfection #girlgains
WHAT EATING 3000 CALORIES LOOKS LIKE ๐Ÿ’ช ____________________ Of course this is true for me and not everyone bc each persons metabolic rate is different.... But FOR ME I need to eat ALOT to gain some muscle mass ๐ŸŒ๐Ÿณ๐Ÿ ๐Ÿ—๐Ÿ• ____________________ SO this is where my physique is at after a solid 3-4 months 'bulking'! Dodgy tan lines and cellulite too โœŒ Height: 5ft 7 Weight: 61.5kg BF%: roughly 22%? Waist: 26inch Glutes: 39inch ___________________ Another few months or so then mini shred time for summer holidaayyys โ˜€โ˜€โ˜€ Where's everyone going this year?! I can't decide ๐Ÿ˜ฑ ___________________ . . #mondaymotivation  #gymmotivation  #gymlife  #fitchicks  #healthylifestyle  #fitness  #fitnesslifestyle  #fitgirls  #girlswithmuscle  #girlswholift  #shesquats  #muscleup  #strong  #strongwomen  #bulklife  #bootybuilder  #instafit  #gymsharkwomen  #fitfam  #fitnessblogger  #progressnotperfection  #girlgains 
Started off my Monday right! ๐Ÿ’ช๐Ÿผ #teamronin #stayhungry #tatted #girlswithtattoos #fitchicks #fitfam #staydeadly #blondie
Haha some people...... ๐Ÿ™„I was once taught that you should believe nothing you hear and only half of what you see with your own eyes!! ๐Ÿ‘€ also none of what they portray on IG - I don't buy your BS
Haha some people...... ๐Ÿ™„I was once taught that you should believe nothing you hear and only half of what you see with your own eyes!! ๐Ÿ‘€ also none of what they portray on IG - I don't buy your BS
Mondays are for the Ladies!

Monday mornings are hard enough, especially at 6am but my rockstar females make it so much fun!

We definitely have a blast! Come join us!

#fit #fitness #fitnessaddict #fitspo #instafit #instafitness #instagood #instagreat #instapic #igfitness #igers #igdaily #igfit #fitchicks  #instagrammer #fitnessinspiration #training #hardwork #goals #progress #exercise #fitnessmotivation #fitnessforlife #fitnessjourney #exercises #workouts #workout #fitnesslifestyle #fitgoals #anytimefitness
Mondays are for the Ladies! Monday mornings are hard enough, especially at 6am but my rockstar females make it so much fun! We definitely have a blast! Come join us! #fit  #fitness  #fitnessaddict  #fitspo  #instafit  #instafitness  #instagood  #instagreat  #instapic  #igfitness  #igers  #igdaily  #igfit  #fitchicks  #instagrammer  #fitnessinspiration  #training  #hardwork  #goals  #progress  #exercise  #fitnessmotivation  #fitnessforlife  #fitnessjourney  #exercises  #workouts  #workout  #fitnesslifestyle  #fitgoals  #anytimefitness 
#selfdiscipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do. "I think I can, I think I will, I know I can, I know I will!" #selfmotivation #motivation #bodybuilding #me #myjourney #fitnessjourney #fitchicks #fitness #selflove #pushyourself #fitness #gymlife #gym #fitspo #fitfam #quads #legs #motivationmonday
โ˜•๏ธโ˜•๏ธ No better time to be an adorable badass ๐Ÿฆ„โœจ
โ˜•๏ธโ˜•๏ธ No better time to be an adorable badass ๐Ÿฆ„โœจ
Current status: Sleeps and eats allllll day ๐Ÿ˜ฌ #ReadyForSpringDammit
๐Ÿ’ค
๐Ÿ’ค
Me: holy crap!
Dad: great job!
Clearly my dad had confidence in those reps seeing as he spotted from afar ๐Ÿ˜‚๐Ÿ™ˆ #PRnation
Me: holy crap! Dad: great job! Clearly my dad had confidence in those reps seeing as he spotted from afar ๐Ÿ˜‚๐Ÿ™ˆ #PRnation 
You know that puffy, slow, fatigued, and foggy feeling you get after eating a weekend full of crap and know you're going to be paying the price by feeling like crap later? That's me today and thank goodness for whoever created high rise leggings. I couldn't get myself to do Alexia's workouts today... sorry queen team. ๐Ÿ˜ฅ I went for a 3 mile walk instead. Something is better than nothing. ๐Ÿ‘๐Ÿผ
On top of that, I am eating out 6 times this week. ๐Ÿ˜ณ I don't mind going out to eat, but between work, family events, etc., it is not avoidable. All I can do is make healthy choices when choosing a meal and deal with emotions in a healthier way. I feel like I will never stop being stressed out in life - there is so much to do, prepare for, study for, and perform for. Ahhh!!! ๐Ÿ˜– 
Stay strong loves! โค๏ธ And make better choices than I have ๐Ÿ˜‚
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#queenteam #fitforareason #alexiaclark #bbgboston #morningworkout #emotionaleating #queenofworkouts #fitchicks #workoutselfie #fitnessjourney #bbgnewbie #girlswholift #bbgstronger #liss #motivationmonday #andreajustchillwillya
You know that puffy, slow, fatigued, and foggy feeling you get after eating a weekend full of crap and know you're going to be paying the price by feeling like crap later? That's me today and thank goodness for whoever created high rise leggings. I couldn't get myself to do Alexia's workouts today... sorry queen team. ๐Ÿ˜ฅ I went for a 3 mile walk instead. Something is better than nothing. ๐Ÿ‘๐Ÿผ On top of that, I am eating out 6 times this week. ๐Ÿ˜ณ I don't mind going out to eat, but between work, family events, etc., it is not avoidable. All I can do is make healthy choices when choosing a meal and deal with emotions in a healthier way. I feel like I will never stop being stressed out in life - there is so much to do, prepare for, study for, and perform for. Ahhh!!! ๐Ÿ˜– Stay strong loves! โค๏ธ And make better choices than I have ๐Ÿ˜‚ . . . . . . . . . #queenteam  #fitforareason  #alexiaclark  #bbgboston  #morningworkout  #emotionaleating  #queenofworkouts  #fitchicks  #workoutselfie  #fitnessjourney  #bbgnewbie  #girlswholift  #bbgstronger  #liss  #motivationmonday  #andreajustchillwillya 
Finishing off #GracefullyStrongYogis3 with a #hollowbackhandstand ๐ŸŒˆ
What an awesome challenge, grace and strength, 2 perfect peas in one awesome pod! Huge thank you to our amazing hosts and generous sponsors๐Ÿ™
Hosted by๐Ÿ˜
@kimterpstra_yoga
@lancuks_yoga
@elena_miss_yoga .
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Our Generous Sponsors๐Ÿ’Ÿ 
@yogi.bare
@onzie
@nadiyogawear
@tame_the_bull
@moonchildyogawear
@londonorganicpr .
#dailypractice#igyogafamily#yoga#yogachallenge#fitfam#fitgirl#fitspiration#inspiration#love#instadaily#fitchicks#namaste#yogagirl#yogapose#yogalove#yogajourney#yogaasanas#iloveyoga#yogaeverydamnday#yogadaily#yogaworkout#flexibility
Finishing off #GracefullyStrongYogis3  with a #hollowbackhandstand  ๐ŸŒˆ What an awesome challenge, grace and strength, 2 perfect peas in one awesome pod! Huge thank you to our amazing hosts and generous sponsors๐Ÿ™ Hosted by๐Ÿ˜ @kimterpstra_yoga @lancuks_yoga @elena_miss_yoga . . Our Generous Sponsors๐Ÿ’Ÿ @yogi.bare @onzie @nadiyogawear @tame_the_bull @moonchildyogawear @londonorganicpr . #dailypractice #igyogafamily #yoga #yogachallenge #fitfam #fitgirl #fitspiration #inspiration #love #instadaily #fitchicks #namaste #yogagirl #yogapose #yogalove #yogajourney #yogaasanas #iloveyoga #yogaeverydamnday #yogadaily #yogaworkout #flexibility 
5am ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐ŸพThis Morning!!! Work was being done!!! #gladiatorstrong2018 #womenlift #fitchicks #bootcamp #gladiators #fit #fitness #mondaymotivation #eatcleantraindirty #gymrat #transformation #fitnessjourney #fitnessmotivation #fitspo #dmv #dmvfitness #dmvtrainer #riseandgrind
This is your Monday morning reminder that you enough ๐Ÿ˜—
This is your Monday morning reminder that you enough ๐Ÿ˜—
Our first trip to the gym together was a success.  Weโ€™re going to be best friends! ๐ŸŒค ๐Ÿšฒ ๐ŸŒˆ #sundayvibes #fitfam #fitspo #inspiration #dedication #motivation #newbike #igfitness #fitfluential #eatclean #trainmean #operationoffseason #wheels #workhard #playharder #workoutmotivation #motivationmonday #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitchicks