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Barlife...such a versatile piece of equipment to train with. 
Strength...Skill...Technique...
Helping you hit your goals!! What’s your favorite exercise with the Bar? -
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#nrgplus #nrgpluspt #girlwholiftheavy #barbell #fitchicks #squats #deadlifts #cleans #snatch #press #burpeejumpover #myfavoritebar #doesntleaveyouhungover #strongfitpower
Started doing circuit training with dumbbells instead of solely weight lifting. It definitely tests my endurance more and I am enjoying every second of it!

Hope everyone had a great day and that you all get an even better nights rest! Start the week off on the right foot aye 😙😴 #circuittraining #endurance #fitfam #fitforlife #gymjunkie #gymaholic #fitnessmom #weightlifting #fitmom # f4f #cpt #fns #weights #strength #fitchicks #girlswholift #strong #gymmom
Started doing circuit training with dumbbells instead of solely weight lifting. It definitely tests my endurance more and I am enjoying every second of it! Hope everyone had a great day and that you all get an even better nights rest! Start the week off on the right foot aye 😙😴 #circuittraining  #endurance  #fitfam  #fitforlife  #gymjunkie  #gymaholic  #fitnessmom  #weightlifting  #fitmom  # f4f #cpt  #fns  #weights  #strength  #fitchicks  #girlswholift  #strong  #gymmom 
THANKS SO MUCH for the chat yesterday @hattieboydle so glad I finally got to meet you. You are my inspiration! The face says it all - look at the grin 😬😬🤣🤣😍😍❤️❤️@ausfitnessshow .
#ausfitnessexpo #inspiration #hattieboydle #brisbane #expo #fitchicks #fitnessjourney #fitfam #strongwomen #muscles #abs #killingthegame #motivation #kickmybutt #musclenation #curls #girlswholift #girlswhotrain #girlswithmuscle #grateful #opportunity #lifecoaching #amazing #experiences
THANKS SO MUCH for the chat yesterday @hattieboydle so glad I finally got to meet you. You are my inspiration! The face says it all - look at the grin 😬😬🤣🤣😍😍❤️❤️@ausfitnessshow . #ausfitnessexpo  #inspiration  #hattieboydle  #brisbane  #expo  #fitchicks  #fitnessjourney  #fitfam  #strongwomen  #muscles  #abs  #killingthegame  #motivation  #kickmybutt  #musclenation  #curls  #girlswholift  #girlswhotrain  #girlswithmuscle  #grateful  #opportunity  #lifecoaching  #amazing  #experiences 
It was a rough day 🙈
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Ending the night with the boys & froyo. I partied hard and payed the price for it all day today. Haha never again!🙈 Feeling so much better and ready for Monday. I hope you all had an amazing weekend. 💕 ----------------------------------------------------------
#Froyo #Blessed #WBFF #Boss #Confidence #FlexFriday #BuiltNotBought #Motivation #LegDay #Booty #WCW #Posing
#Fitness #Fitnessgirls #Inspire 
#Gainz #Quads #Fitfam #Fit #Dedication #Consistency #Goals #Passion #FitChicks #BootyGainz 
#Squat #Built #GirlsWithMuscles #SheCanDoBoth #Selfie
It was a rough day 🙈 - - - Ending the night with the boys & froyo. I partied hard and payed the price for it all day today. Haha never again!🙈 Feeling so much better and ready for Monday. I hope you all had an amazing weekend. 💕 ---------------------------------------------------------- #Froyo  #Blessed  #WBFF  #Boss  #Confidence  #FlexFriday  #BuiltNotBought  #Motivation  #LegDay  #Booty  #WCW  #Posing  #Fitness  #Fitnessgirls  #Inspire  #Gainz  #Quads  #Fitfam  #Fit  #Dedication  #Consistency  #Goals  #Passion  #FitChicks  #BootyGainz  #Squat  #Built  #GirlsWithMuscles  #SheCanDoBoth  #Selfie 
Slowly starting to see  serratus anterior details coming in. With five weeks remaining, I have plenty of time to dial in,  this means im actually on schedule as I would like to be contest ready by about two weeks out #weights #ifbb #fitchick #eathealthy #fitnessgirl #biceps #gymnastics #cleaneats #lifting #mensphysique #strongnotskinny #results #swole #fitnesslifestyle #gymflow #gymmotivation #wod #fitnessfreak #bodyart #fitchicks #chest #core #fatloss #arms #trainer #fitnesslife #supplements #girlsthatlift #manifestgreatness #nevergiveup
Slowly starting to see serratus anterior details coming in. With five weeks remaining, I have plenty of time to dial in, this means im actually on schedule as I would like to be contest ready by about two weeks out #weights  #ifbb  #fitchick  #eathealthy  #fitnessgirl  #biceps  #gymnastics  #cleaneats  #lifting  #mensphysique  #strongnotskinny  #results  #swole  #fitnesslifestyle  #gymflow  #gymmotivation  #wod  #fitnessfreak  #bodyart  #fitchicks  #chest  #core  #fatloss  #arms  #trainer  #fitnesslife  #supplements  #girlsthatlift  #manifestgreatness  #nevergiveup 
#TBT Selfie Sunday to when I realized I was made for that Women’s Physique category💪🏻💘 A lot of you have asked me when my next show is, but the answer is simple: I DUNNO🤷🏼‍♀️ I’m happy with my life right now and have fought hard to build myself a real life physique❤️ I can’t wait to shoot soon, especially since I’m starting training for my Powerlifting meet!✌🏻
#TBT  Selfie Sunday to when I realized I was made for that Women’s Physique category💪🏻💘 A lot of you have asked me when my next show is, but the answer is simple: I DUNNO🤷🏼‍♀️ I’m happy with my life right now and have fought hard to build myself a real life physique❤️ I can’t wait to shoot soon, especially since I’m starting training for my Powerlifting meet!✌🏻
Another throwback! I look weird haha but Lol miss my old work girls 😚💜 #tb
Another throwback! I look weird haha but Lol miss my old work girls 😚💜 #tb 
Malasana. - Day 9 of #Yoga2GroundYou #yogachallenge 🍂
Hosts:
🍃@yogameg.uk
🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga 
Sponsors:
🍃@re3life #re3 #re3life
🍃@narabellabrand 🍃@soter_bentes
🍃@bangkokpants
🍃@morpho_jewels
🍃@yowhee.eu
🍃@confusedgirlgear .
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#yogapose #yogamom 
#practiceandalliscoming #dedication #ashtanga #ashtangayoga #yoga
#yogaeveryday #yogaeverywhere  #fitgirls #fitspiration #inspiration #fitchicks #gymnastics #workout #igyoga #namaste #yogagirl #photooftheday #igyogafamily  #yogini #yogalove #fitness #instayoga #yogasm
Malasana. - Day 9 of #Yoga2GroundYou  #yogachallenge  🍂 Hosts: 🍃@yogameg.uk 🍃@jojobayoga 🍃@rita_ashtangayoga 🍃@toonieyoga Sponsors: 🍃@re3life #re3  #re3life  🍃@narabellabrand 🍃@soter_bentes 🍃@bangkokpants 🍃@morpho_jewels 🍃@yowhee.eu 🍃@confusedgirlgear . . . #yogapose  #yogamom  #practiceandalliscoming  #dedication  #ashtanga  #ashtangayoga  #yoga  #yogaeveryday  #yogaeverywhere  #fitgirls  #fitspiration  #inspiration  #fitchicks  #gymnastics  #workout  #igyoga  #namaste  #yogagirl  #photooftheday  #igyogafamily  #yogini  #yogalove  #fitness  #instayoga  #yogasm 
🌅Have an amazing week, keep pushing until you achieve the best possible result 🌅 ✅#Join our #Journey. ✅ #swag #fitness #fitnessgirl #fitchick #fitchicks #musclegirl #girlswholift 🔴#swagfitnessgirls #hot #SFG 🔴 #fitgirl #model #sport #trainhard #Dress #fitfam #fitnessbikini #Motivation #bikini #IFBB #lifting #powerlifting #Crossfit #gym #Beautiful #Love 🇧🇷 #Braziliangirl #Brasileira @lisa_msw 🇧🇷
105kg! 🙌🏽🙌🏽 (🎥: @megan_2410) #strong #fitchicks #fitspo #deadlift #gym #fitnfast #healthy
Kitty wearing @allertonswimwear at @sunshinecoastfashionfestival
Kitty wearing @allertonswimwear at @sunshinecoastfashionfestival
Can't get enough of her. I'm always ready for more .
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#repost from @klairkia_theartist -  I laugh at your words.  Show me you want me.  Step up and do something about it.  These regular degular chicks got you out here spoiled thinking you don't have to step up and put in work.  Crazy thing is you're bored out of your mind because she doesn't even challenge you mentally, let alone physically... You want great, be greater.  You want amazing, stop being lazy.  Divine masculine knows he must step forward for her to follow.  I'm not for every man.  I'm for THAT man, who sees it, desires it, and puts in effort to get it.  And if you're afraid of rejection, you're definitely, NOT READY. 
Are you ready?? #photography @iamsheilaj 
#retouch @n_retouch ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #klairkiatheartist #fauxlocs #swimwear #bodylanguage #mohawk #live #love #life #yogi #singer #recordingartist #abs #fitchicks #summer #caligirl #me #namaste #shakti #goddess #divine #temple #yoni #laphotography #lamodel #blackgirl - #regrann
Can't get enough of her. I'm always ready for more . . #repost  from @klairkia_theartist - I laugh at your words. Show me you want me. Step up and do something about it. These regular degular chicks got you out here spoiled thinking you don't have to step up and put in work. Crazy thing is you're bored out of your mind because she doesn't even challenge you mentally, let alone physically... You want great, be greater. You want amazing, stop being lazy. Divine masculine knows he must step forward for her to follow. I'm not for every man. I'm for THAT man, who sees it, desires it, and puts in effort to get it. And if you're afraid of rejection, you're definitely, NOT READY. Are you ready?? #photography  @iamsheilaj #retouch  @n_retouch ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #klairkiatheartist  #fauxlocs  #swimwear  #bodylanguage  #mohawk  #live  #love  #life  #yogi  #singer  #recordingartist  #abs  #fitchicks  #summer  #caligirl  #me  #namaste  #shakti  #goddess  #divine  #temple  #yoni  #laphotography  #lamodel  #blackgirl  - #regrann 
There is enough money here for you.  There is enough love.  There are more than enough resources.  God will provide for your every need.  You do not have to compete with others to win.  You do not have to outshine others to win.  The universe is an abundant place and there is enough for all of us!  This is your season.  God will open doors where none existed.  Stay the course and know that you will win.  Love and light to all of you💗💗💗 #happy #healthy #yoga #yolo #homeworkout #nutrition #fitfam #beforeandafter #beforeandafterweightloss #weightloss #waistgang #weightlossjourney #teamrealprogress #fitchicks #bbg #tiu #success #beachbabe #beachbody #fun #yolo #pilates #cardio #metime #restandrelaxation #sunset #pinksunset #hawaii #bocaraton
There is enough money here for you. There is enough love. There are more than enough resources. God will provide for your every need. You do not have to compete with others to win. You do not have to outshine others to win. The universe is an abundant place and there is enough for all of us! This is your season. God will open doors where none existed. Stay the course and know that you will win. Love and light to all of you💗💗💗 #happy  #healthy  #yoga  #yolo  #homeworkout  #nutrition  #fitfam  #beforeandafter  #beforeandafterweightloss  #weightloss  #waistgang  #weightlossjourney  #teamrealprogress  #fitchicks  #bbg  #tiu  #success  #beachbabe  #beachbody  #fun  #yolo  #pilates  #cardio  #metime  #restandrelaxation  #sunset  #pinksunset  #hawaii  #bocaraton 
Morning Nutrifit Fam,
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Let's kick Monday morning off with some positivity 😬.
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If no one told you before YOU are pretty awesome. 🥗
Sometimes we are so busy "living life" we forget to acknowledge our own awesomeness all the things we do day to day and the lives we impact around us, whether it be through social media or the internet or to the friends, family and colleagues around us.
🥗
Omg story time:
So I was travelling to my mums on Friday. Done a quick dash to Sainsbury's for a few bits (gotta stock up on them gains 💪🏿) and I saw this oriental gentlemen. He looked drunk. Well so I thought at first......
🥗
Then he started doing press ups on the floor (the concrete floor that is) and then press ups on his knuckles. I was wondering if he was ok as it was so random lol.
🥗
I was in a rush any ways as it was Divali and fire works were popping off everywhere and I was trying to make it to my mums with my vision, hair and body parts intact 😅.
🥗
Ps I'm a litter trimmer round the waist than in the vid and will do an updated version in November.
Morning Nutrifit Fam, 🥗 Let's kick Monday morning off with some positivity 😬. 🥗 If no one told you before YOU are pretty awesome. 🥗 Sometimes we are so busy "living life" we forget to acknowledge our own awesomeness all the things we do day to day and the lives we impact around us, whether it be through social media or the internet or to the friends, family and colleagues around us. 🥗 Omg story time: So I was travelling to my mums on Friday. Done a quick dash to Sainsbury's for a few bits (gotta stock up on them gains 💪🏿) and I saw this oriental gentlemen. He looked drunk. Well so I thought at first...... 🥗 Then he started doing press ups on the floor (the concrete floor that is) and then press ups on his knuckles. I was wondering if he was ok as it was so random lol. 🥗 I was in a rush any ways as it was Divali and fire works were popping off everywhere and I was trying to make it to my mums with my vision, hair and body parts intact 😅. 🥗 Ps I'm a litter trimmer round the waist than in the vid and will do an updated version in November.
PART TWO: Wide uprights, into slightly behind the neck 🤔😂, lateral QED front raises. Shoulders full of pump. Workout inspired by the son of the Lort himself @lordson_strong 💪 😂 #weightloss #weightlifting #fitness #fitchicks #fitspiration #personaltrainer #ironreligiongym #lifestyle #strengthtraining #5percenters #5percentnutrition #beforeandafter #gainz #motivation #positivevibes #isymfs #shoulders #shoulderworkout
Everything you do, do it with

L O V E & P A S S I O N ❤

#realtalk
Everything you do, do it with L O V E & P A S S I O N ❤ #realtalk 
"You are your greatest asset. When you take care of YOU, your life takes care of itself" #BODY#MIND#SOUL 
#takethetimetodowhatyouneed #feedyourselfselfrespect 
#prepareforsuccess #focusonthesimplestuff
#ifyoudonthaveyourhealthyouhavenothing

Key to success in anything is organization Aka ... #SUNDAY
@unclerush on the @audible_com //
Meal prep ✔️
Vegan Capreśe 
If you know me you know I'm a bit of a list making junkie. Every Sunday I take the time
to set myself up bringing my weekly intentions to the forefront of my mind and also *just 1 or 2* goals for each day. This week one of my commitments to myself is mindful eating ✨ ((if you'd like, let me know & I'll do a post and explain exactly what that means)). What are your Sunday rituals and/or goals for this week!? C'mon put it out there baby! 👇🏽
"You are your greatest asset. When you take care of YOU, your life takes care of itself" #BODY #MIND #SOUL  #takethetimetodowhatyouneed  #feedyourselfselfrespect  #prepareforsuccess  #focusonthesimplestuff  #ifyoudonthaveyourhealthyouhavenothing  Key to success in anything is organization Aka ... #SUNDAY  @unclerush on the @audible_com // Meal prep ✔️ Vegan Capreśe If you know me you know I'm a bit of a list making junkie. Every Sunday I take the time to set myself up bringing my weekly intentions to the forefront of my mind and also *just 1 or 2* goals for each day. This week one of my commitments to myself is mindful eating ✨ ((if you'd like, let me know & I'll do a post and explain exactly what that means)). What are your Sunday rituals and/or goals for this week!? C'mon put it out there baby! 👇🏽
Beginning this journey I never thought I’d be able to tell any difference in my body. However, I took a few weeks off of the gym to recover from being sick and I feel the loss of muscle and strength. I still feel lean but it’s time to get back & rock this shit. 😝
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#fit #ironaddict #fitlife #fitchicks #fitness #fitspo #igfitness #igfit #instafit #muscle #shoulder #gains #progress #strong #transformation #gym #gymrat  #fitgirl #keepgoing #gains #grinding #daily  #mecca #liftheavy #heavy #azfit #motivation #determination
Beginning this journey I never thought I’d be able to tell any difference in my body. However, I took a few weeks off of the gym to recover from being sick and I feel the loss of muscle and strength. I still feel lean but it’s time to get back & rock this shit. 😝 . . . #fit  #ironaddict  #fitlife  #fitchicks  #fitness  #fitspo  #igfitness  #igfit  #instafit  #muscle  #shoulder  #gains  #progress  #strong  #transformation  #gym  #gymrat  #fitgirl  #keepgoing  #gains  #grinding  #daily  #mecca  #liftheavy  #heavy  #azfit  #motivation  #determination 
The facials get worse on my second working leg 😜. Bulgarian split squats 8x4 with a 15 second iso hold on rep 8 of each set. I was finally able to do these fuckers this week with minimal nerve pain in my right quad  and actually load up to 30kg instead of the measly 16kg I used last week thanks to @myo.mechanic and his disgusting treatments. ----------------------------------------------------------
#squats #romaniansplitsquats #quads #strength #consistancy #progressiveoverload #hypertrophy #glutes  #squat  #gym #bosschick #athlete #fitgirls  #fitchicks  #girlswithmuscle #lift #girlswholift  #bossgirls #training #bodybuilding  #aesthetics #fitnessaddict #photooftheday  #gymjunkie  #fitness #adelaidepersonaltrainer #adelaidestrengthcoach #bnfitness #igdaily
The facials get worse on my second working leg 😜. Bulgarian split squats 8x4 with a 15 second iso hold on rep 8 of each set. I was finally able to do these fuckers this week with minimal nerve pain in my right quad and actually load up to 30kg instead of the measly 16kg I used last week thanks to @myo.mechanic and his disgusting treatments. ---------------------------------------------------------- #squats  #romaniansplitsquats  #quads  #strength  #consistancy  #progressiveoverload  #hypertrophy  #glutes  #squat  #gym  #bosschick  #athlete  #fitgirls  #fitchicks  #girlswithmuscle  #lift  #girlswholift  #bossgirls  #training  #bodybuilding  #aesthetics  #fitnessaddict  #photooftheday  #gymjunkie  #fitness  #adelaidepersonaltrainer  #adelaidestrengthcoach  #bnfitness  #igdaily 
😍 Guten Montagmorgen ihr Lieben 😍 Für uns gibts heute diese 2 Schüsseln Powerfood 😍 1 Mal #proats und einmal Quark mit Früchten. #hisandhers 😍 Heute haben wir wieder frei um auf der Baustelle zu werken. 😉 Ich wünsch Euch einen guten Tag. 😘
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🇬🇧🇺🇸 💕Good morning lovelies 👋#breakfastgoals 😍We are having these breakfastbowls ▶left: proats and ▶right: low curd cheese. 💕😍Have a great day. 😘

#foodmatters #superfood #breakie #healthychoices  #frühstück #abgerechnetwirdamstrand #fitfam #cleanandlean #fitfood #fitnessjourney #cleaneating #healthy #healthyfoodporn #breakfastlover  #realfood #cleaneats#healthylifestyle #healthyeating #foodoptimising #eatsmart #weightloss  #lifestylechange #weightlossjourney  #fitchicks #foodblog
😍 Guten Montagmorgen ihr Lieben 😍 Für uns gibts heute diese 2 Schüsseln Powerfood 😍 1 Mal #proats  und einmal Quark mit Früchten. #hisandhers  😍 Heute haben wir wieder frei um auf der Baustelle zu werken. 😉 Ich wünsch Euch einen guten Tag. 😘 . . 🇬🇧🇺🇸 💕Good morning lovelies 👋#breakfastgoals  😍We are having these breakfastbowls ▶left: proats and ▶right: low curd cheese. 💕😍Have a great day. 😘 #foodmatters  #superfood  #breakie  #healthychoices  #frühstück  #abgerechnetwirdamstrand  #fitfam  #cleanandlean  #fitfood  #fitnessjourney  #cleaneating  #healthy  #healthyfoodporn  #breakfastlover  #realfood  #cleaneats #healthylifestyle  #healthyeating  #foodoptimising  #eatsmart  #weightloss  #lifestylechange  #weightlossjourney  #fitchicks  #foodblog 
Hands down this is the best prep I have ever done and I am over the moon with how I looked 😃
I had a variety of tasty foods 😋 and was rarely hungry, definitely no cravings. My prep was not rushed and I ate in to the show, so no stress or last minute crazy cardio sessions. 
My  calorie in take at it's lowest was 1450 🖒 and that was only for a few days during the entire process!! I can't say enough @themacroking knows his stuff! 
Super happy 😄 and can't stress enough the importance of having someone who is educated 🎓📚 and genuinely cares 💖  for You by your side. 
Thank you for being Amazeballs @themacroking 
Bring on the gains train and next years comp!! 💪🍑
#bootynbuff #bootynbuffnutrition #fitchicks #goldsgymmiranda
Hands down this is the best prep I have ever done and I am over the moon with how I looked 😃 I had a variety of tasty foods 😋 and was rarely hungry, definitely no cravings. My prep was not rushed and I ate in to the show, so no stress or last minute crazy cardio sessions. My  calorie in take at it's lowest was 1450 🖒 and that was only for a few days during the entire process!! I can't say enough @themacroking knows his stuff! Super happy 😄 and can't stress enough the importance of having someone who is educated 🎓📚 and genuinely cares 💖 for You by your side. Thank you for being Amazeballs @themacroking Bring on the gains train and next years comp!! 💪🍑 #bootynbuff  #bootynbuffnutrition  #fitchicks  #goldsgymmiranda 
Ok ladies. We are running our first women's  morning class starting next Friday 3rd November. So that we can maintain this class can we please get a show of hands for who will be interested in attending? Please PM us to let us know if you'll be dropping into this class and if we get enough ladies on board, we can run them weekly. #boxing #boxingchicks #boxinghype #boxingwomen #fitchicks #seftonfitness #fitnesssefton #bankstown #bankstownfitness #fridays  @elite_fight_force @hecter.harris @halas_world @bee.bee_1
Ok ladies. We are running our first women's morning class starting next Friday 3rd November. So that we can maintain this class can we please get a show of hands for who will be interested in attending? Please PM us to let us know if you'll be dropping into this class and if we get enough ladies on board, we can run them weekly. #boxing  #boxingchicks  #boxinghype  #boxingwomen  #fitchicks  #seftonfitness  #fitnesssefton  #bankstown  #bankstownfitness  #fridays  @elite_fight_force @hecter.harris @halas_world @bee.bee_1
PART ONE : As once said by the Lord's Son @lordson_strong , work them shoulders from each and every angle. .
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.#weightloss #weightlifting #fitness #fitchicks #fitspiration #personaltrainer #ironreligiongym #lifestyle #strengthtraining #5percenters #5percentnutrition #beforeandafter #gainz #motivation #positivevibes #isymfs #shoulderworkout #shoulders
Don’t mess with a girl who loves donuts. She more than likely lives by this methodology regarding opinions. ReLEntlessly 💁🏻🍩💜🦄✨
@relentless_defender 💸: CHRISTINA25
Don’t mess with a girl who loves donuts. She more than likely lives by this methodology regarding opinions. ReLEntlessly 💁🏻🍩💜🦄✨ @relentless_defender 💸: CHRISTINA25
The EnchantedPolePerformers under the Sea at the Performance Night, Pole Fitness Australia
The EnchantedPolePerformers under the Sea at the Performance Night, Pole Fitness Australia
Okay girls..@annavictoria asked on a scale of 1-10 if we’re owning October. I’d like to give my self a 7. I didn’t have the best first week with food while workouts were still there but after I recommitted to the nutrition part of my journey..I can’t wait to finish out strong💪✌️ We got this!
Okay girls..@annavictoria asked on a scale of 1-10 if we’re owning October. I’d like to give my self a 7. I didn’t have the best first week with food while workouts were still there but after I recommitted to the nutrition part of my journey..I can’t wait to finish out strong💪✌️ We got this!
So starting my new plan now I've left crossfit and Mondays are now rest days .. so warm proats it is 😍😍 had to add an egg to it though which I wasn't to sure about but it actually tastes alright 😊 #instafit#instafood#fitfam#fitfoodie#eatclean#fitchicks#fitagram#eathealthy#healthyliving#carbcycling#healthyeating#eatlean #fitnessmission #fitnessjourney#girlswholift #strongisthenewskinny#fitnessplan#iffym#sw#ww
Wow I have never had as many messages before as I have had from my Insta Story last night! 😅😅😅
Many of you just curious as to how I manage to eat so much junk food but a few that were clearly bothered by 'why I would let myself eat that & publicly show it off'
Well 'Susan'....I fucking enjoy it & I see no point in being a Bullshitter. Simple 😏🖕😏
But to answer the questions from everyone else....
I do not eat like that everyday. There was a time that I did & I was 20kgs heavier!🐷
Over time I have built up my metabolism to be able to throw those days in here & there. But during the rest of the week I try to follow the IIFYM approach. Yes I eat Pancakes & Peanut Butter Smoothies everyday but I also have other healthier meals to balance out my day & fit my macros🍫🍌🌿
I have put on weight after comp, so don't be fooled into thinking I can have these huge blow outs & stay crazy lean! But I am okay with that. I don't need to be ridiculously lean to be happy 😘😘
#balancedlifestyle #raw #truth #iifym #flexibledieting #balance #gains #donuts #healthyfood #foodporn #potd #instafood #goals #fitness #instafit #blogger #fitmom #booty #mealprep  #motivatedfitnessgirls #fitmum #squats #fitfam #fitnessmodel #bikinigirls #fitchicks #girlswholift #girlswithmuscle #strongwomen
Wow I have never had as many messages before as I have had from my Insta Story last night! 😅😅😅 Many of you just curious as to how I manage to eat so much junk food but a few that were clearly bothered by 'why I would let myself eat that & publicly show it off' Well 'Susan'....I fucking enjoy it & I see no point in being a Bullshitter. Simple 😏🖕😏 But to answer the questions from everyone else.... I do not eat like that everyday. There was a time that I did & I was 20kgs heavier!🐷 Over time I have built up my metabolism to be able to throw those days in here & there. But during the rest of the week I try to follow the IIFYM approach. Yes I eat Pancakes & Peanut Butter Smoothies everyday but I also have other healthier meals to balance out my day & fit my macros🍫🍌🌿 I have put on weight after comp, so don't be fooled into thinking I can have these huge blow outs & stay crazy lean! But I am okay with that. I don't need to be ridiculously lean to be happy 😘😘 #balancedlifestyle  #raw  #truth  #iifym  #flexibledieting  #balance  #gains  #donuts  #healthyfood  #foodporn  #potd  #instafood  #goals  #fitness  #instafit  #blogger  #fitmom  #booty  #mealprep  #motivatedfitnessgirls  #fitmum  #squats  #fitfam  #fitnessmodel  #bikinigirls  #fitchicks  #girlswholift  #girlswithmuscle  #strongwomen 
#mcm 😍 looking forward to seeing my beast at the weekend 🤗
#mcm  😍 looking forward to seeing my beast at the weekend 🤗
#DollarTree box color in Black.. after nearly a decade.. I am cheating on you. (Minus that platinum blonde thing that happened, which I'd rather not talk about in detail.) It's gunna be a process to strip the years of tar.. but it's time for me to lighten up. || #MomLife #BoxColorConfessions #NewChapters #LightenThisHairLikeLightenThisMood
I love this ✨💚
I love this ✨💚
“There’s no statute of limitation of starting over. 
Re-invent yourself every day. 
Be the girl who walks barefoot and listens to the blues. 
Tomorrow, wear a trench coat, and speak fierce truths. 
Be the woman who leaves people wondering. 
Wondering with love, with kindness, with awe. 
Be a phoenix. 
Be ashes. 
Burn down. 
Resurrect. 
Take-off. 
Fly. 
Soar. 
Spread your wings. 
Let go of the idea that you must aways be, who you have always been baby girl” 🌿
✖️ #OperationMissK2018 #MondayMotivation #YouAreYourOnlyLimit 👌🏻
“There’s no statute of limitation of starting over. Re-invent yourself every day. Be the girl who walks barefoot and listens to the blues. Tomorrow, wear a trench coat, and speak fierce truths. Be the woman who leaves people wondering. Wondering with love, with kindness, with awe. Be a phoenix. Be ashes. Burn down. Resurrect. Take-off. Fly. Soar. Spread your wings. Let go of the idea that you must aways be, who you have always been baby girl” 🌿 ✖️ #OperationMissK2018  #MondayMotivation  #YouAreYourOnlyLimit  👌🏻
Late post and it's a long one 🙃 
The first picture is a direct representation of determination, mental strength, and the heroic support system I have around me. These 2 weeks have been a doozy. I went from a seemingly perfectly healthy body to not being able to stand up in a matter of days. Gotta say, getting dragged on a towel to go to the bathroom is not a good look. But here I am, 2 trips to the doctor, 2 trips to emerge, bloodwork almost every other day, a (miracle) prescription, and I'm standing on my own. I went the whole day without crutches!

I'm not out of the woods. Usually my elbows hyperextend (see my left arm-the tatted one), but my right arm still can't. My knees still can't straighten fully, still have some inflammation, and they're unstable so I'm stumbly and I tend to hold onto whatever is around me for support. But I'm walking, standing, and most importantly, I'm smiling. 
I've had endless support from so many people, I can't even fathom it. It's heart warming to say the least. I can never come close to expressing my gratitude to everyone, but thank you so much. Honestly, thank you.

Man. I gotta say though, my Mom has been incredible. She made me all my food, cleaned, did my laundry, drove me to all of my appointments, sat in emerge with me twice, and binged watched Netlfix with me. She held me when I cried, she made me laugh, she kept me company. Hell, she literally dragged my gimpy ass from the couch to bathroom for 2 days. She even picked my legs up stair to stair when I had to lift (with my arms) my upper body up each step and couldn't get my legs to follow. She then took me out both days this weekend, not to help my body, but to help my soul. She's not just my Mom, but she's my superhero. So thank you Mom. I'd probably be a crying, hungry mess without you.
Late post and it's a long one 🙃 The first picture is a direct representation of determination, mental strength, and the heroic support system I have around me. These 2 weeks have been a doozy. I went from a seemingly perfectly healthy body to not being able to stand up in a matter of days. Gotta say, getting dragged on a towel to go to the bathroom is not a good look. But here I am, 2 trips to the doctor, 2 trips to emerge, bloodwork almost every other day, a (miracle) prescription, and I'm standing on my own. I went the whole day without crutches! I'm not out of the woods. Usually my elbows hyperextend (see my left arm-the tatted one), but my right arm still can't. My knees still can't straighten fully, still have some inflammation, and they're unstable so I'm stumbly and I tend to hold onto whatever is around me for support. But I'm walking, standing, and most importantly, I'm smiling. I've had endless support from so many people, I can't even fathom it. It's heart warming to say the least. I can never come close to expressing my gratitude to everyone, but thank you so much. Honestly, thank you. Man. I gotta say though, my Mom has been incredible. She made me all my food, cleaned, did my laundry, drove me to all of my appointments, sat in emerge with me twice, and binged watched Netlfix with me. She held me when I cried, she made me laugh, she kept me company. Hell, she literally dragged my gimpy ass from the couch to bathroom for 2 days. She even picked my legs up stair to stair when I had to lift (with my arms) my upper body up each step and couldn't get my legs to follow. She then took me out both days this weekend, not to help my body, but to help my soul. She's not just my Mom, but she's my superhero. So thank you Mom. I'd probably be a crying, hungry mess without you.
#breakfast Toffee Proat Cake with Almond Butter & a can of Headshot to wake me up 🤗
 @dedicatednutrition 
@dedicatednutrition • • • 
#iamdedicated #dedicated #gymrat #girlswholift #fitchicks #girlswithmuscles #fitness #pt #personaltrainer #foodporn  #weightlifting #bodybuilding #model #healthyeating #healthy #fitgirls #workout #instafood #bootybuilding #weightloss #ladieswholift #lifestyle #motivation #iifym #squat #fitfam #irishfitfam #gym #instafit
#breakfast  Toffee Proat Cake with Almond Butter & a can of Headshot to wake me up 🤗 @dedicatednutrition @dedicatednutrition • • • #iamdedicated  #dedicated  #gymrat  #girlswholift  #fitchicks  #girlswithmuscles  #fitness  #pt  #personaltrainer  #foodporn  #weightlifting  #bodybuilding  #model  #healthyeating  #healthy  #fitgirls  #workout  #instafood  #bootybuilding  #weightloss  #ladieswholift  #lifestyle  #motivation  #iifym  #squat  #fitfam  #irishfitfam  #gym  #instafit 
Sunday spin day. 🚴🏼‍♀️ More time in the saddle working to build that bike base. Trainer time isn't sexy but it does give you the chops you need to get after them #ironmangoals.
Sunday spin day. 🚴🏼‍♀️ More time in the saddle working to build that bike base. Trainer time isn't sexy but it does give you the chops you need to get after them #ironmangoals .
Still feeling a bit under the weather, but still grinding. I did arms and light legs. Thinking I’m on the mend and will be back to my regular routine tomorrow.
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#arms #legs #gymselfie #gym #selfie #yvrfitness #health #buildmuscle #strong #strength #workout #muscle #bodybuilding #fitness #exercise #fitfam #fit #girlswholift #fitgirl #fitchicks #fitstagram #weightlifting #weightloss #fitspo #instafit
Got to love free samples when you turn up to Bootcamp!!! What???????
Happy little BODYWORKS Bootcamp members with their @hermanbrot muesli to provide them with a good protein hit after their hard work. 
Thank you @little_training @hermanbrot 😘😘😘
Got to love free samples when you turn up to Bootcamp!!! What??????? Happy little BODYWORKS Bootcamp members with their @hermanbrot muesli to provide them with a good protein hit after their hard work. Thank you @little_training @hermanbrot 😘😘😘
Take me back to Saturday. Before I felt this cold and was shopping with my Mum ❤️
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#squats #squatbooty #squat #gymselfie #squatspo #fitnessmodel #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #hardwork #gymgirl #maltese #weightloss #womenwholift #booty🍑 #bodybuilder #bootybuilder #fashion #fitnessblogger #freddywrup #girlswholift #sephora
Take me back to Saturday. Before I felt this cold and was shopping with my Mum ❤️ 🍑 🍑 🍑 🍑 🍑 🍑 #squats  #squatbooty  #squat  #gymselfie  #squatspo  #fitnessmodel  #fitfam  #fitspo  #fitlife  #fitness  #fitgirls  #fitnessgirl  #fitchick  #fitchicks  #fitnessmotivation  #gym  #gymbunny  #hardwork  #gymgirl  #maltese  #weightloss  #womenwholift  #booty 🍑 #bodybuilder  #bootybuilder  #fashion  #fitnessblogger  #freddywrup  #girlswholift  #sephora 
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Getting ready to crush week 3 in Buns n Guns challenge. Starting to lean out little more each week. Body composition is more important than the number on the scale 💪🏼#bunsgunschallenge#nicolewilkinschallenge#fitness#protein#muscles#fitchicks#prepyomeals#thisismylife#happy#ilovethis#fitnessbliss
#bosomist Düzenli olarak yapılan pilates bedenin daha esnek, kontrollü ve konsantrasyonu yüksek olmasını sağlar. @ceremoli
#bosomist  Düzenli olarak yapılan pilates bedenin daha esnek, kontrollü ve konsantrasyonu yüksek olmasını sağlar. @ceremoli
swolemate sunday lift ✔️ homie helped me out with giving bench a shot today (was afraid of trying on my own and dropping the bar on my face #graceful) and i was pushing a whopping 75lbs for reps so y’all can call me arnold 💪🏽 and we’ve been watching the great british baking show for the last 2.5 hours so obviously gains on gains on gains on gains #teammartha
swolemate sunday lift ✔️ homie helped me out with giving bench a shot today (was afraid of trying on my own and dropping the bar on my face #graceful ) and i was pushing a whopping 75lbs for reps so y’all can call me arnold 💪🏽 and we’ve been watching the great british baking show for the last 2.5 hours so obviously gains on gains on gains on gains #teammartha 
99% of the time I’m in gym clothes. 100% of the time I’m in No Weak Days Apparel🏋🏽‍♀️💪🏼 #noweakdays #noweakdaysapparel #noweakdaysfitness #fitness #fitfam #girlswholift #noweakdayslifestyle #fitchicks
Pearl couscous with chick peas and pork sirloin 👌
#nutrition #healthylifestyle #fitnesslifestyle #fitjourney #runner #fitchicks
Diet lasted 2 days. I was just meant for the bulk life 🤣 that delt pump tho 😏❤️💁🏼 can't wait to put on some more size before shredding early next year for (hopefully) season a 🙌🏽
Diet lasted 2 days. I was just meant for the bulk life 🤣 that delt pump tho 😏❤️💁🏼 can't wait to put on some more size before shredding early next year for (hopefully) season a 🙌🏽
I wish I could say I have my goals and dreams in life figured out. It would make planning my future  much easier. I'm graduating high school soon, and I still have no idea what I plan on doing when the time comes, and that's frightening. There is beauty, however, in uncertainty. Whatever direction I decide to turn in life, I have faith that everything will work out.✨listening to Daniel Caesar and thinking about life, about my future, past, dreams, and everything in between.
I wish I could say I have my goals and dreams in life figured out. It would make planning my future much easier. I'm graduating high school soon, and I still have no idea what I plan on doing when the time comes, and that's frightening. There is beauty, however, in uncertainty. Whatever direction I decide to turn in life, I have faith that everything will work out.✨listening to Daniel Caesar and thinking about life, about my future, past, dreams, and everything in between.
You like? tell us👇
Follow @4instafit for more of this!
You like? tell us👇 Follow @4instafit for more of this!
🍑🔥🍒 wenn du keine Lust hast immer wieder von vorne anzufangen - dann gib niemals auf 🍒🔥🍑
@nike 
@venicebeach_sportswear 
@cheeki.ly_athletics .
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#legday #booty #squats #bodybuilding #bodybuildingmotivation #posing #girlswithmuscle #fitness #strongwoman #girlswholift #girlpower #getfit #body #shape #bodyshape #fitnessgirl #gymlife #bodybuildingwoman #gymshark #bodyfitness #strongnotskinny #instafit #muscleandhealth #trainhard #fitfam #loveyourbody #healthylifestyle #fitchicks #fitfamgermany #gymselfie
🍑🔥🍒 wenn du keine Lust hast immer wieder von vorne anzufangen - dann gib niemals auf 🍒🔥🍑 @nike @venicebeach_sportswear @cheeki.ly_athletics . . . . #legday  #booty  #squats  #bodybuilding  #bodybuildingmotivation  #posing  #girlswithmuscle  #fitness  #strongwoman  #girlswholift  #girlpower  #getfit  #body  #shape  #bodyshape  #fitnessgirl  #gymlife  #bodybuildingwoman  #gymshark  #bodyfitness  #strongnotskinny  #instafit  #muscleandhealth  #trainhard  #fitfam  #loveyourbody  #healthylifestyle  #fitchicks  #fitfamgermany  #gymselfie 
Get your Monday hustle ready to roll & build some momentum for a great week💜 #crossfitgirls #hustle #girlgang #beautyinstrength #yoga #barre #running #tiu #fitness #strongnotskinny #heart #shesquats #fitchicks #happyandhealthy
What I want, is something I know exists. And I am not stopping until I get it 🔥 
I am shedding more than just pounds- I am shedding self sabotaging beliefs and useless habits💪🏽 letssss goo #GetComfortableBeingUncomfortable .
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 #WomenWhoLift #WhatVegansLookLike #Fitness #VeganFit #PlantPowered #Vegan #Fit #FitFam  #LA #VeganBodyBuilding  #VeganWomen #VegansOfIG #PlantBased #FollowMe #GirlsWhoLift #FitChicks #GirlsWithMuscle #VeganMuscle #SheLifts #PlantBuilt #VeganFitness #Latina #Ambition #VeganMexican #FatToFit #Thick #ThickFit #NeverGiveUp
What I want, is something I know exists. And I am not stopping until I get it 🔥 I am shedding more than just pounds- I am shedding self sabotaging beliefs and useless habits💪🏽 letssss goo #GetComfortableBeingUncomfortable  . . . . . . . . . . #WomenWhoLift  #WhatVegansLookLike  #Fitness  #VeganFit  #PlantPowered  #Vegan  #Fit  #FitFam  #LA  #VeganBodyBuilding  #VeganWomen  #VegansOfIG  #PlantBased  #FollowMe  #GirlsWhoLift  #FitChicks  #GirlsWithMuscle  #VeganMuscle  #SheLifts  #PlantBuilt  #VeganFitness  #Latina  #Ambition  #VeganMexican  #FatToFit  #Thick  #ThickFit  #NeverGiveUp 
Guten Morgen am #motivationmonday #fitfam ✌ ☺

Nach einem tollen Wochenende mit großartigen #workouts im @cleverfit_trier und einem  schönen Tag in der #vulkaneifeltherme geht heute wieder der ganz normale Wahnsinn los 💃🏼
Zum Glück liebe ich, was ich tue - alles andere macht auch einfach keinen Sinn 💕

Ich wünsche euch einen angenehmen Arbeitstag und kommt gut in die Woche 💪
Habts gut 😘
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#fitness #bodybuilding #bootybuilding #beastmode #instafit #instagood #love #squad #dedication #passion #cleverfitbitburg #lovemyjob #personaltrainer #gym #focus #heavyweights #tgim #workhard #bestrong #stronggirls #fitcutieswithbigbooties #fitchicks #legday #motivation
Guten Morgen am #motivationmonday  #fitfam  ✌ ☺ Nach einem tollen Wochenende mit großartigen #workouts  im @cleverfit_trier und einem schönen Tag in der #vulkaneifeltherme  geht heute wieder der ganz normale Wahnsinn los 💃🏼 Zum Glück liebe ich, was ich tue - alles andere macht auch einfach keinen Sinn 💕 Ich wünsche euch einen angenehmen Arbeitstag und kommt gut in die Woche 💪 Habts gut 😘 __ #fitness  #bodybuilding  #bootybuilding  #beastmode  #instafit  #instagood  #love  #squad  #dedication  #passion  #cleverfitbitburg  #lovemyjob  #personaltrainer  #gym  #focus  #heavyweights  #tgim  #workhard  #bestrong  #stronggirls  #fitcutieswithbigbooties  #fitchicks  #legday  #motivation 
Awesome open sparring day @yacoubianmuaythai on Saturday w/ #kofambam and #houseofchampionsfamily good times like the olden days. Thank you Shawn for you hospitality. 🙏🏽 #nostalgia #muaythai #boxing #fighterforlife #fitnessmotivation #fitnesslifestyle #trainlikeanathlete #kofambam #thekostudios #fitness #strengthconditioning #boxing #fitness #fit #fitnessgirl #fitgirls #fitchicks
Monday,  buns day 🍑
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Mesh bra from @dare2wear_athleisurewear ❤
#ItWasMuchMoreGraphic
Haven't tried a forearm stand for a long time. This was the easiest one ever lol.

#krazypolerchick #forearmstand #balancing #yoga #poledancer #poledancersofig #poledancenation #shoulderstrength #fitness #fitchicks
Couple of Denzel Froffingtons with the lads 🍻👨🏿‍⚖️🍻
Couple of Denzel Froffingtons with the lads 🍻👨🏿‍⚖️🍻
Sometimes in life you need to learn to move forward and live your life. You have to wait on no one if someone wants to be in your life they will be there no matter what. You make it work and sometimes you just need to learn when to walk away and move forward. Surround yourself with light love and positivity. Whether you stand alone or have someone by your side always be who you are and be true. Run your own empire! Don’t waste precious time on empty dreams and promises. Eventually someone who’ll come along who will turly love and appreciate all you have to offer.🖤 #alpha #independent #nolie #nogames #positivevibes #positivity #moveon #moveforward #letgo #life #love #beyourself #betrue #fitchick #fitchicks #girlswholift #girlswithtattoos #heels #skirt #fancy #crazyhair #glasses #geek #nerd #revengebody #waiting #theonethatgotaway #single #singlelife
Sometimes in life you need to learn to move forward and live your life. You have to wait on no one if someone wants to be in your life they will be there no matter what. You make it work and sometimes you just need to learn when to walk away and move forward. Surround yourself with light love and positivity. Whether you stand alone or have someone by your side always be who you are and be true. Run your own empire! Don’t waste precious time on empty dreams and promises. Eventually someone who’ll come along who will turly love and appreciate all you have to offer.🖤 #alpha  #independent  #nolie  #nogames  #positivevibes  #positivity  #moveon  #moveforward  #letgo  #life  #love  #beyourself  #betrue  #fitchick  #fitchicks  #girlswholift  #girlswithtattoos  #heels  #skirt  #fancy  #crazyhair  #glasses  #geek  #nerd  #revengebody  #waiting  #theonethatgotaway  #single  #singlelife 
Bikini Prep Problems 101
Bikini Prep Problems 101
Looking way too buff than I usually am but I will take it 😛I actually worked just my arms today and I am loving it 💪🏻
#armsday#gymlife#fitness#lifestyle#gymgoersbelike#gainss#girlswholift#girlswithmuscles#girlswithgainz#girlswhoworkout#fitgirls#fitchicks#keepitstrongladies
A challenging couple of weeks would be a true statement… First I was hit with an 😷Upper Respiratory infection, followed by a venomous 🕷bug bite that tried to take me out, literally… Still teaching/working through most of it. I’m not a super human, but I’d like to think I am as I always try to power through all my difficult moments and challenges.✨✨✨
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Today is the best I've felt in these last few weeks... so I just had to stop, and take a moment next to the 🌊ocean, clouds and the beautifully lit sky to give thanks 🙌🏾 to the Most High. To show my 🙏🏾 gratitude for being alive and to know that my little setback was nothing compared to some, who are going through greater struggles.✨
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However, one thing I’ve learned through this is the importance of rest. I don’t get much of it, but I plan to start. Now that’s my challenge, to get rest without being forced to do so. I don't just say beast mode, I live it!!✨✨✨
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#fitspo #fitmom #fitchick #fitchicks #fitfamily #instafit #actor #model #cycle #cyclist #cardio #fitlife #challenge #personaltrainer #nevergiveup #strength #fitness #weightloss #neverquit #crossfit #entrepreneur #wealth #athletes #london #paris #japan #beastmode #pain #struggle #victory
A challenging couple of weeks would be a true statement… First I was hit with an 😷Upper Respiratory infection, followed by a venomous 🕷bug bite that tried to take me out, literally… Still teaching/working through most of it. I’m not a super human, but I’d like to think I am as I always try to power through all my difficult moments and challenges.✨✨✨ 💫 Today is the best I've felt in these last few weeks... so I just had to stop, and take a moment next to the 🌊ocean, clouds and the beautifully lit sky to give thanks 🙌🏾 to the Most High. To show my 🙏🏾 gratitude for being alive and to know that my little setback was nothing compared to some, who are going through greater struggles.✨ 💫 However, one thing I’ve learned through this is the importance of rest. I don’t get much of it, but I plan to start. Now that’s my challenge, to get rest without being forced to do so. I don't just say beast mode, I live it!!✨✨✨ 💫 #fitspo  #fitmom  #fitchick  #fitchicks  #fitfamily  #instafit  #actor  #model  #cycle  #cyclist  #cardio  #fitlife  #challenge  #personaltrainer  #nevergiveup  #strength  #fitness  #weightloss  #neverquit  #crossfit  #entrepreneur  #wealth  #athletes  #london  #paris  #japan  #beastmode  #pain  #struggle  #victory 
Forgot to post these yesterday! Oops. 
90x2x8 regular 
70x2x8 close grip 
80x2x8 wide grip 😊
Forgot to post these yesterday! Oops. 90x2x8 regular 70x2x8 close grip 80x2x8 wide grip 😊
Shop now 👉ActivaStar.com (Link on Bio)
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Shop now 👉ActivaStar.com (Link on Bio) •FREE SHIPPING!!😍 •20% OFF ANY ORDER (Code: SAVE20)🏃🏻‍♀️🏃🏿‍♀️🏃‍♀️🚴🏼🚵🏽‍♀️🤸🏼‍♂️⛹🏾‍♀️⛹️‍♀️🚶🏼‍♀️👚👙🏪 #fitness  #fitfam  #fitspo  #motivation  #workout  #legday  #gym  #gymwear  #leggings  #diet  #prep  #bodybuilding  #aesthics  #gains  #gainz  #nutrition  #healthy  #physique  #girlswholift  #realtalk  #fitchicks  #fit  #fitchick  #fitnessgear  #fitnessleggings  #fitnessmotivation  #yogaleggings  #yogabooty  #running 
Don’t wear your shorts over them cakes @ryanchaump 
Shoutout to @wolfgangdanger_bgc for knowing I wanted him to film with a simple head nod.
Don’t wear your shorts over them cakes @ryanchaump Shoutout to @wolfgangdanger_bgc for knowing I wanted him to film with a simple head nod.
If I could eat tacos everyday I would..and honestly. I think I could happily fit them in to my day to day. @babaluknox Freaking amazing😍
If I could eat tacos everyday I would..and honestly. I think I could happily fit them in to my day to day. @babaluknox Freaking amazing😍