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The homies @mattcondrashoff & joe from @clayton_bikes with some lil jibbys from Friday’s @eastbaybikeparty Friday’s @eastbaybikeparty a solid ride 20miles or so hundreds of riders health is wealth bikes+party=#eastbaybikeparty  #gopro  #blessed #bikeparty #getoutride #mobbin #shredding #sebikes #sebikelife #bigripper #fitco #sundaybike #fridayfun #20miles #letsgetit #easypeasy #themhillstho #nogears #onegear #bikelife #bikelifeshoutout #richcity to #oakland #yallaintready #instagood #instafun #solid  #instagram #instabike #letsgetit
The homies @mattcondrashoff & joe from @clayton_bikes with some lil jibbys from Friday’s @eastbaybikeparty Friday’s @eastbaybikeparty a solid ride 20miles or so hundreds of riders health is wealth bikes+party=#eastbaybikeparty  #gopro  #blessed  #bikeparty  #getoutride  #mobbin  #shredding  #sebikes  #sebikelife  #bigripper  #fitco  #sundaybike  #fridayfun  #20miles  #letsgetit  #easypeasy  #themhillstho  #nogears  #onegear  #bikelife  #bikelifeshoutout  #richcity  to #oakland  #yallaintready  #instagood  #instafun  #solid  #instagram  #instabike  #letsgetit 
https://www.facebook.com/pg/chcetehubnout/shop  #sportujeme #zhubneme #sport #dieta #dovolena2017 #followme #dovolena #fitco #egejskemore #řecko #recko, #moře #more #dovolena2018 #hubneme #programprohubnuti #hubnuti #mykonos
Kafamda deli sorular 🤣🤣 Neden neden neden?? En çok sorulan sorularda bugün 🙄 Kim bu insanlar 🤪🤪 @erginkirbac  #mehtapergin .
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#cardio #workout  #fitness #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #abs #shredded #fitnessfreak  #pilates #fitnessaddict #workout  #fitmodel #fitco #fitvucut #getfit #eatclean #aesthetic  #diyet #bodybuilding  #exercises #spor #motivasyon
Tus objetivos no los alcanzas sólo con mirarlos, desearlos o soñarlos; los consigues cuando te levantas y te esfuerzas por ellos. #FOCUS #FITCO #ORFIT
Tus objetivos no los alcanzas sólo con mirarlos, desearlos o soñarlos; los consigues cuando te levantas y te esfuerzas por ellos. #FOCUS  #FITCO  #ORFIT 
@fitbianne Seri 4️⃣ ile karşınızdayım. 4’dk da Japon Dr. Tabata amcamızın yaptığı araştırmalar sonucunda bulduğu yağ yakma yöntemini biraz daha zor sevenler için çeşitlendirdim. Hareketleri 20sn yap 10sn dur ✋ şeklinde yapıyoruz unutmayın 4dk devam ve 2. Set için 2dk dinlenme yapabilirsiniz.  Toplamda 4dk x 4 set yani 16dk olana kadar yapabilirsiniz. Daha kolay hareketler için önceki postlarda 4dk videolarına göz atabilirsiniz ✌️
Başlamadan önce mutlaka ısınmayı unutmayın, ciddi sağlık problemi olanların yapmaması çok daha sağlıklı olacaktır🤗 
Kolay gelsin kiss kiss 😘 bye 🙋🏻‍♀️ #fitbianne  #tabata .
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#cardio #workout  #fitness #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #abs #shredded #fitnessfreak  #pilates #fitnessaddict #workout  #fitmodel #fitco #fitvucut #getfit #eatclean #aesthetic  #diyet #bodybuilding  #exercises #spor #motivasyon
@fitbianne Seri 4️⃣ ile karşınızdayım. 4’dk da Japon Dr. Tabata amcamızın yaptığı araştırmalar sonucunda bulduğu yağ yakma yöntemini biraz daha zor sevenler için çeşitlendirdim. Hareketleri 20sn yap 10sn dur ✋ şeklinde yapıyoruz unutmayın 4dk devam ve 2. Set için 2dk dinlenme yapabilirsiniz. Toplamda 4dk x 4 set yani 16dk olana kadar yapabilirsiniz. Daha kolay hareketler için önceki postlarda 4dk videolarına göz atabilirsiniz ✌️ Başlamadan önce mutlaka ısınmayı unutmayın, ciddi sağlık problemi olanların yapmaması çok daha sağlıklı olacaktır🤗 Kolay gelsin kiss kiss 😘 bye 🙋🏻‍♀️ #fitbianne  #tabata  . . . . #cardio  #workout  #fitness  #motivation  #saglikliyasam  #fitfam  #bestoftheday  #bodyweight  #fitnessjourney  #fit  #sixpack  #abs  #shredded  #fitnessfreak  #pilates  #fitnessaddict  #workout  #fitmodel  #fitco  #fitvucut  #getfit  #eatclean  #aesthetic  #diyet  #bodybuilding  #exercises  #spor  #motivasyon 
such a magical flow 😱❣️ 👫TAG YOUR FRIENDS👫
Follow ❤️ @solriso_ ❤️
🎉@solriso_
🎊@solriso_
🎉@solriso_
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀
such a magical flow 😱❣️ 👫TAG YOUR FRIENDS👫 Follow ❤️ @solriso_ ❤️ 🎉@solriso_ 🎊@solriso_ 🎉@solriso_ Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀
Sesi pertama Latihan Muay Thai dari @fitco.ina , Private Personal Trainer Program. Ternyata lebih melelahkan dari jogging 5K, LOL!.
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Jadi karena belakangan ini Jakarta super macet, waktu untuk latihan itu sempit banget. Akhirnya gw pilih untuk tetep latihan dirumah dan sesuai program yang gue mau.
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Silahkan langsung ke IG nya @fitco.ina dan tentuin program yang kamu mau. Kebetulan trainer gue @dimassaputral yang gak kasih ampun walaupun capek haha. Till next session! 
#muaythai #fitco #sport #personaltrainer #vsco
Sesi pertama Latihan Muay Thai dari @fitco.ina , Private Personal Trainer Program. Ternyata lebih melelahkan dari jogging 5K, LOL!. . Jadi karena belakangan ini Jakarta super macet, waktu untuk latihan itu sempit banget. Akhirnya gw pilih untuk tetep latihan dirumah dan sesuai program yang gue mau. . Silahkan langsung ke IG nya @fitco.ina dan tentuin program yang kamu mau. Kebetulan trainer gue @dimassaputral yang gak kasih ampun walaupun capek haha. Till next session! #muaythai  #fitco  #sport  #personaltrainer  #vsco 
With @jasoncaddell51 #eastern #fitco #profilebmx #strangerco
Mechanical Drop Sets!

Drop sets are a common method in weight training, but they don't have to be done in the traditional way (decreasing the weight as you fatigue)

Pick an exercise, and start your first set in the hardest position. For example front squats, once you hit failure or you feel your technique being compromised you would re rack and move it into a back squat.

THE AIM IS TO USE THE SAME WEIGHT THROUGH OUT THE DROP SET, BUT MAKING IT EASIER MECHANICALLY. 
Some other examples would be:

8-10RM - Incline dumbbell press
AMAP - Flat dumbbell press
AMAP - Decline dumbbell press

10-12RM - Arnold dumbbell shoulder press
AMAP - Dumbbell shoulder press
AMAP - Dumbbell upright row

Check the video out for some other ideas. 💪😎 Enjoy your week team. 
Ben. @ben_mcgillivray_nz  #fitco #exercise #fitness #gym #lift #lifting #tauranganewzealand #dropsets #gains #weighttraining
Mechanical Drop Sets! Drop sets are a common method in weight training, but they don't have to be done in the traditional way (decreasing the weight as you fatigue) Pick an exercise, and start your first set in the hardest position. For example front squats, once you hit failure or you feel your technique being compromised you would re rack and move it into a back squat. THE AIM IS TO USE THE SAME WEIGHT THROUGH OUT THE DROP SET, BUT MAKING IT EASIER MECHANICALLY. Some other examples would be: 8-10RM - Incline dumbbell press AMAP - Flat dumbbell press AMAP - Decline dumbbell press 10-12RM - Arnold dumbbell shoulder press AMAP - Dumbbell shoulder press AMAP - Dumbbell upright row Check the video out for some other ideas. 💪😎 Enjoy your week team. Ben. @ben_mcgillivray_nz #fitco  #exercise  #fitness  #gym  #lift  #lifting  #tauranganewzealand  #dropsets  #gains  #weighttraining 
The homies @mattcondrashoff & joe from @clayton_bikes with some lil jibbys from Friday’s @eastbaybikeparty Friday’s @eastbaybikeparty a solid ride 20miles or so hundreds of riders health is wealth bikes+party=#eastbaybikeparty  #gopro  #blessed #bikeparty #getoutride #mobbin #shredding #sebikes #sebikelife #bigripper #fitco #sundaybike #fridayfun #20miles #letsgetit #easypeasy #themhillstho #nogears #onegear #bikelife #bikelifeshoutout #richcity to #oakland #yallaintready #instagood #instafun #solid  #instagram #instabike #letsgetit
The homies @mattcondrashoff & joe from @clayton_bikes with some lil jibbys from Friday’s @eastbaybikeparty Friday’s @eastbaybikeparty a solid ride 20miles or so hundreds of riders health is wealth bikes+party=#eastbaybikeparty  #gopro  #blessed  #bikeparty  #getoutride  #mobbin  #shredding  #sebikes  #sebikelife  #bigripper  #fitco  #sundaybike  #fridayfun  #20miles  #letsgetit  #easypeasy  #themhillstho  #nogears  #onegear  #bikelife  #bikelifeshoutout  #richcity  to #oakland  #yallaintready  #instagood  #instafun  #solid  #instagram  #instabike  #letsgetit 
Friday’s @eastbaybikeparty a solid ride 20miles or so hundreds of riders health is wealth bikes+party=#eastbaybikeparty  #gopro  #blessed #bikeparty #getoutride #mobbin #shredding #sebikes #sebikelife #bigripper #fitco #sundaybike #fridayfun #20miles #letsgetit #easypeasy #themhillstho #nogears #onegear #bikelife #bikelifeshoutout #richcity to #oakland #yallaintready #instagood #instafun #solid  #instagram #instabike #letsgetit
Foodprep voor komende week: I AM Happy in the Morning Egg Muffins 🥚🍽😁#move #food #coaching #comingsoon 🏋️‍♀️♥️
#fitat51 #girlpower #fitover50 #fitgirl #fitfam #fitness #fitnessmotivation #fitnessaddict #fitfamnl #healthy #healthylife #healthyeating #healthylifestyle #food #foody
#eetalseenatleet #healthblogger #fitco #girls.with.abs #bodygoals #workouts #fitdutchy #eathealthy #gethealthynow #gymfanatic
https://www.facebook.com/pg/chcetehubnout/shop  #sportujeme #zhubneme #sport #dieta #dovolena2017 #followme #dovolena #fitco #egejskemore #řecko #recko, #moře #more #dovolena2018 #hubneme #programprohubnuti #hubnuti #mykonos
https://www.facebook.com/pg/chcetehubnout/shop  #sportujeme #zhubneme #sport #dieta #dovolena2017 #followme #dovolena #fitco #egejskemore #řecko #recko, #moře #more #dovolena2018 #hubneme #programprohubnuti #hubnuti
sometimes i go out of my way for your sake, while you can hardly wait to complain bout my mistakes
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.. .#Inspiration 
#Motivation
#fitco #gym #houstongym #htx #houston #motivationalquotes #fit #menphysique #bodybuilding #comeup #boss #entrepreneur visualsoflife 
#folkmagazine #liveauthentic #creativeminds#vscovisuals #thatsdarling #livethelittlethings#brand #justgoshoot  #stayandwander#neverstopexploring #postthepeople #collectivelycreate#agameoftones  #makeportraits#houstonphotographer
Here’s an exercise that should be in your regiment went training for the police prep test whether you are male or female! Bench press can be intimidating give us a call or txt at 647 293 7553 if you need help getting started with weight training. 👍
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Strength Training Exercise -Bench Press
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*Lie flat with your back on the bench press machine
Barbell should be lined up with forehead, arms outside the shoulders, gripping with palms facing up
*Start by raising the bar extending your arms until they are fully extended
*Return the bar to the starting position in a slow and controlled manner
*Make sure to be explosive if you are looking to train your fast twitch muscle fibres.
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Foreveraesthetic.com
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#LiveFA  #personaltrainingmississauga #personaltrainermississauga #personaltraineroakville #personaltrainingoakville #weightlosstoronto #personaltrainingtoronto #personaltrainertoronto #mississaugagym #oakville #bramptongym #brampton #fitco #policeprep #peelregion #torontofitness #realresults #beeptest
Here’s an exercise that should be in your regiment went training for the police prep test whether you are male or female! Bench press can be intimidating give us a call or txt at 647 293 7553 if you need help getting started with weight training. 👍 . Strength Training Exercise -Bench Press . *Lie flat with your back on the bench press machine Barbell should be lined up with forehead, arms outside the shoulders, gripping with palms facing up *Start by raising the bar extending your arms until they are fully extended *Return the bar to the starting position in a slow and controlled manner *Make sure to be explosive if you are looking to train your fast twitch muscle fibres. . Foreveraesthetic.com . . . . #LiveFA  #personaltrainingmississauga  #personaltrainermississauga  #personaltraineroakville  #personaltrainingoakville  #weightlosstoronto  #personaltrainingtoronto  #personaltrainertoronto  #mississaugagym  #oakville  #bramptongym  #brampton  #fitco  #policeprep  #peelregion  #torontofitness  #realresults  #beeptest 
Zvědavost na ostrově SAMOS.  Zhubněte u moře. TERMÍNY na rok 2018 zveřejněny na FB! Pojeďte s námi hubnout a poznáte Řecko jinak.  #sportujeme #zhubneme #sport #dieta #dovolena2017 #followme #dovolena #fitco #egejskemore #řecko #recko, #moře #more #dovolena2018 #hubneme #programprohubnuti #samos #kocka #cat #kitty
Kafamda deli sorular 🤣🤣 Neden neden neden?? En çok sorulan sorularda bugün 🙄 Kim bu insanlar 🤪🤪 @erginkirbac  #mehtapergin .
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#cardio #workout  #fitness #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #abs #shredded #fitnessfreak  #pilates #fitnessaddict #workout  #fitmodel #fitco #fitvucut #getfit #eatclean #aesthetic  #diyet #bodybuilding  #exercises #spor #motivasyon
Once again @eastbaybikeparty was raw & uncut of about 20 miles of shred❗️🚲💨 can’t wait for next months #eastbaybikeparty the clip was cut forgot to turn off mile tracker app and clocked some miles on bart 🚂#getoutride #mobbin #shredding #sebikes #sebikelife #bigripper #fitco #sundaybike #fridayfun #20miles #letsgetit #easypeasy #themhillstho #nogears #onegear #bikelife #bikelifeshoutout #richcity to #oakland #yallaintready #instagood #instafun #solid #ride #instagram #instabike #letsgetit
Once again @eastbaybikeparty was raw & uncut of about 20 miles of shred❗️🚲💨 can’t wait for next months #eastbaybikeparty  the clip was cut forgot to turn off mile tracker app and clocked some miles on bart 🚂#getoutride  #mobbin  #shredding  #sebikes  #sebikelife  #bigripper  #fitco  #sundaybike  #fridayfun  #20miles  #letsgetit  #easypeasy  #themhillstho  #nogears  #onegear  #bikelife  #bikelifeshoutout  #richcity  to #oakland  #yallaintready  #instagood  #instafun  #solid  #ride  #instagram  #instabike  #letsgetit 
Train for your Police Career with [FA] 👮‍♀️🔥
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Strength exercise - Lat Pulldown
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*Keep your chest tall/bring your chest to the bar
*Keep your elbows pointed straight down
*Squeeze your lats/think of pulling from your armpits
*Lower to your chin or just below
*Pause at bottom return to starting position
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Tag a friend in police prep training 💪
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Foreveraesthetic.com
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#LiveFA #personaltrainingmississauga #personaltrainermississauga #personaltraineroakville #personaltrainingoakville #weightlosstoronto #personaltrainingtoronto #personaltrainertoronto #mississaugagym #oakville #bramptongym #brampton #fitco #policeprep #peelregion #torontofitness #femaletrainer #realresults #beeptest
Train for your Police Career with [FA] 👮‍♀️🔥 . Strength exercise - Lat Pulldown . *Keep your chest tall/bring your chest to the bar *Keep your elbows pointed straight down *Squeeze your lats/think of pulling from your armpits *Lower to your chin or just below *Pause at bottom return to starting position . Tag a friend in police prep training 💪 . . Foreveraesthetic.com . . . . #LiveFA  #personaltrainingmississauga  #personaltrainermississauga  #personaltraineroakville  #personaltrainingoakville  #weightlosstoronto  #personaltrainingtoronto  #personaltrainertoronto  #mississaugagym  #oakville  #bramptongym  #brampton  #fitco  #policeprep  #peelregion  #torontofitness  #femaletrainer  #realresults  #beeptest 
Stirling Festive Co. 😂👊❤️🎅🏻🎀 #fitco #festive #christmasdecorations #fitness #stirling #adelaidehillsgym
Phone ran out of memory ☹️ but safe as. De-load week, playing with some pause reps. Great times were had. #deload #deadlifts #fitco #exercise #lift #gains
Acabo de descubrir mis maquinas favoritas en #fitco marina! #paddle #freediving #training #fitco #marina #santamarta #followme #fitness
Evet minnoşlarım yanlış duymadınız 250gramı 2,5TL’ye  kendi evimizde ucuz ve sağlıklı fıstık ezmemizi hazırlıyoruz. Hayır benim anlamadığım nokta kilosu bu kadar ucuzken ezmesi nasıl bu kadar pahalı marketlerde? Sanki bana Kaju ezmesi 🤪 
Evet arkadaşlar bu en pratik ve en sağlıklısından 1yk bal ve 1yk zeytinyağı ile hazırladım ama siz kıvamı daha yumuşak isterseniz daha uzun süre blendırdan geçirip fıstıkların kendi yağını bırakmasını da sağlayabilirsiniz. Bu sayede ekstra zeytinyağı koymanıza da gerek kalmaz. Tabi bide süt tozuyla falan yapanlarda var, Google babaya sorup öyle de yapabilirsiniz. 💡Bu arada çiğ yer fıstığı soymak dünyanın en zor şeyi sanırım biraz yaş olduğu zaman hele daha da zorlaşıyor bunun için fırını 180derece ısıtıp kapattım ve fırının sıcaklığında fıstıkları beklettim biraz ki kurusun kabukları kolayca çıksın die 🤗 bu da aklınızda olsun ✌️ yapın yapın yiyin gari ☺️ hadi kiss kiss 😘 bye 🙋🏻‍♀️ #fitbianne #fistikezmesi .
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#cardio #workout  #fitness #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #abs #shredded #fitnessfreak  #pilates #fitnessaddict #workout  #fitmodel #fitco #fitvucut #getfit #eatclean #aesthetic  #diyet #bodybuilding  #exercises #spor #motivasyon
Evet minnoşlarım yanlış duymadınız 250gramı 2,5TL’ye kendi evimizde ucuz ve sağlıklı fıstık ezmemizi hazırlıyoruz. Hayır benim anlamadığım nokta kilosu bu kadar ucuzken ezmesi nasıl bu kadar pahalı marketlerde? Sanki bana Kaju ezmesi 🤪 Evet arkadaşlar bu en pratik ve en sağlıklısından 1yk bal ve 1yk zeytinyağı ile hazırladım ama siz kıvamı daha yumuşak isterseniz daha uzun süre blendırdan geçirip fıstıkların kendi yağını bırakmasını da sağlayabilirsiniz. Bu sayede ekstra zeytinyağı koymanıza da gerek kalmaz. Tabi bide süt tozuyla falan yapanlarda var, Google babaya sorup öyle de yapabilirsiniz. 💡Bu arada çiğ yer fıstığı soymak dünyanın en zor şeyi sanırım biraz yaş olduğu zaman hele daha da zorlaşıyor bunun için fırını 180derece ısıtıp kapattım ve fırının sıcaklığında fıstıkları beklettim biraz ki kurusun kabukları kolayca çıksın die 🤗 bu da aklınızda olsun ✌️ yapın yapın yiyin gari ☺️ hadi kiss kiss 😘 bye 🙋🏻‍♀️ #fitbianne  #fistikezmesi  . . . . . #cardio  #workout  #fitness  #motivation  #saglikliyasam  #fitfam  #bestoftheday  #bodyweight  #fitnessjourney  #fit  #sixpack  #abs  #shredded  #fitnessfreak  #pilates  #fitnessaddict  #workout  #fitmodel  #fitco  #fitvucut  #getfit  #eatclean  #aesthetic  #diyet  #bodybuilding  #exercises  #spor  #motivasyon 
The best part of the workout. Stretch time! #fitco #grouptraining #stretching #themfeels #sweatsession #cooldown #pilates
such a magical flow 😱❣️ 👫TAG YOUR FRIENDS👫
Follow ❤️ @solriso_ ❤️
🎉@solriso_
🎊@solriso_
🎉@solriso_
Show their page some love! 💜💛💙
#Flowstagram to have a chance at getting featured! 🌀
Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀
such a magical flow 😱❣️ 👫TAG YOUR FRIENDS👫 Follow ❤️ @solriso_ ❤️ 🎉@solriso_ 🎊@solriso_ 🎉@solriso_ Show their page some love! 💜💛💙 #Flowstagram  to have a chance at getting featured! 🌀 Accepting Dance, Gloving, Poi, Hoop, Clubs, Contact staff.. Etc All flow inducing movement arts ☺️!🌀
Come and join me!!!!! #Fitco #Gym #Gymlife #Zumba #Abaco
Core day today, no chest, no legs, nothing but the core! One of my favourite muscle groups. Did this little combo to finish off the session. Didn't have much in the tank by this stage. #coreworkout #core #exercise #fitco #ryderwear #gym #gains #abdominal #mountmaunganui #tauranga #newzealand
How cute do we look in this week’s Newspaper?! 🤶🏻🎅🏻🤶🏻🎅🏻 @petewilsonfitness @torikaesler #fitco #santahats #fitness #festive #grouptraining #personaltrainer #christmassale
Beast mode activated :D
#fitco #zas #training #beastmode #eat #sleep #train #repeat #chcivic #czech #man #body #healthy #lifestyle #natural
Relentless, unstoppable and unrivaled. Shop our new range of @underarmourwomen to land at #FITCO.  #IWILL#underarmour #training #tennis #trainfit#threadborne #unrivaled #trainlife#getstrong #iwill #gains #trainhard#workout #gym #womenshealth #sport #health #nopainnogain #boxing #healthyliving
כנס הפיטנס החחחחחחם של החורף! במקום הנמוך בעולם.... ההרשמה פתוחה! Www.fitco.co.il קוד הנחה של 300 שח - fitco126
ובפעם הראשונהבארץ ! קורס להכשרת מדריכי סטרונג  בpre-convention יום חמישי ב09:00!
#strongbyzuma #sync @strongbyzumbaisrael @strongbyzumba #sbz#zumba #zumbamario #zin #zincomunity #mario #mariogutierrez #studiomarios #dance #salsa #inspiration #deadsea #sportisrael #fitco
כנס הפיטנס החחחחחחם של החורף! במקום הנמוך בעולם.... ההרשמה פתוחה! Www.fitco.co.il קוד הנחה של 300 שח - fitco126 ובפעם הראשונהבארץ ! קורס להכשרת מדריכי סטרונג בpre-convention יום חמישי ב09:00! #strongbyzuma  #sync  @strongbyzumbaisrael @strongbyzumba #sbz #zumba  #zumbamario  #zin  #zincomunity  #mario  #mariogutierrez  #studiomarios  #dance  #salsa  #inspiration  #deadsea  #sportisrael  #fitco 
Evet minnoşlarım bugünü boş geçirmeyelim ve bacaklarımızı afyon mermerinden hallice olsun die çalıştıralım 🤪 şu dil çıkarma emojisi çok tatlı değil mi yaa bayılıoum 🤣 neyse ne dioduk mermer gibi bacaklarımız olsun 🤨 alt bacak dedim evet bi çok kadın maalesef ordan şikayetçi sondaki hareket sizlere ama #lunge yaparken de #calf yani alt bacak çalışıyor canımslar o yüzden napıyoruz bol bol yapıouz, hatta #squat falan yaparken parmak ucunda yükselip iniyoruz ve alt bacaklarımızı çalıştırıyoruz ✌️ Hadi kolay gelsin kiss kiss 😘 bye 🙋🏻‍♀️
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#fitbianne #cardio #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #abs #shredded #fitnessfreak  #pilates #fitnessaddict  #fitmodel #fitco #fitvucut #getfit #eatclean #aesthetic  #diyet #bodybuilding  #exercises #spor #motivasyon
Evet minnoşlarım bugünü boş geçirmeyelim ve bacaklarımızı afyon mermerinden hallice olsun die çalıştıralım 🤪 şu dil çıkarma emojisi çok tatlı değil mi yaa bayılıoum 🤣 neyse ne dioduk mermer gibi bacaklarımız olsun 🤨 alt bacak dedim evet bi çok kadın maalesef ordan şikayetçi sondaki hareket sizlere ama #lunge  yaparken de #calf  yani alt bacak çalışıyor canımslar o yüzden napıyoruz bol bol yapıouz, hatta #squat  falan yaparken parmak ucunda yükselip iniyoruz ve alt bacaklarımızı çalıştırıyoruz ✌️ Hadi kolay gelsin kiss kiss 😘 bye 🙋🏻‍♀️ . . . . . #fitbianne  #cardio  #motivation  #saglikliyasam  #fitfam  #bestoftheday  #bodyweight  #fitnessjourney  #fit  #sixpack  #abs  #shredded  #fitnessfreak  #pilates  #fitnessaddict  #fitmodel  #fitco  #fitvucut  #getfit  #eatclean  #aesthetic  #diyet  #bodybuilding  #exercises  #spor  #motivasyon 
Energetic little bunch of 6 o’clockers this morning!
#fitco #grouptraining #fitness #cardio #earlybirds
Protecting your lower back and strengthening your core is essential to performing better and staying injury free in your life as an officer. Add these back extensions into your  training routine if you don’t have them in there.👍
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How to perform?💪
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* Position yourself in a back extension machine, ankles locked behind the pads, groin area and upper thighs resting on padded platform
* The top of your hips should be over the edge of the platform, this will be your starting position
* Fold your arms across your chest
* Bend over at the waist, with your upper torso lowered to the point where it is just a few inches above being perpendicular to the floor
* Raise up to the starting position and hold for a brief second
* Lower yourself slowly and repeat
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Tag someone training for the Police Prep Test 👮‍♀️
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#LiveFA #mississaugagym #oakville #bramptongym #brampton #fitco #policeprep #peelregion #torontofitness #femaletrainer #realresults #beeptest #calisthenics #girlsthatlift #fitgirl #fitgirlcode #fitwoman #femalecalisthenics #niketoronto
Protecting your lower back and strengthening your core is essential to performing better and staying injury free in your life as an officer. Add these back extensions into your training routine if you don’t have them in there.👍 . How to perform?💪 . * Position yourself in a back extension machine, ankles locked behind the pads, groin area and upper thighs resting on padded platform * The top of your hips should be over the edge of the platform, this will be your starting position * Fold your arms across your chest * Bend over at the waist, with your upper torso lowered to the point where it is just a few inches above being perpendicular to the floor * Raise up to the starting position and hold for a brief second * Lower yourself slowly and repeat . Tag someone training for the Police Prep Test 👮‍♀️ . . . . #LiveFA  #mississaugagym  #oakville  #bramptongym  #brampton  #fitco  #policeprep  #peelregion  #torontofitness  #femaletrainer  #realresults  #beeptest  #calisthenics  #girlsthatlift  #fitgirl  #fitgirlcode  #fitwoman  #femalecalisthenics  #niketoronto 
Nueva promoción de personalizado por el mes de diciembre y enero,, aplica condiciones y restrinciones 😎😎 #fitco @fitcogym #mensphysique #santamarta #santamartafit
Good morning Stirling!
#sunrise #fitco #nofilter #beautiful #stirling #adelaidehillsgym
Tinos, Panormos.  Zhubněte u moře. TERMÍNY na rok 2018 zveřejněny na FB! Pojeďte s námi hubnout a poznáte Řecko jinak.  #sportujeme #zhubneme #sport #dieta #dovolena2017 #followme #dovolena #fitco #egejskemore #řecko #recko, #moře #more #dovolena2018 #hubneme #programprohubnuti #tinos #kocka #cat #kitty
So true @fitwarrior_sports en dat geldt niet alleen voor sporten, maar ook voor voeding. Niet echt het juiste tijdstip op Sinterklaasavond 😊, maar start morgenvroeg eens heel simpel met minder suikers, meer water en meer bewegen. Ik doe sowieso mee, want dit is mijn 2e dag detox. #hiergeensintvandaag. Heb vandaag heel wat schuimpjes, chocola, pepernoten en taart getrotseerd. #trotsopmezelf #detoxofnodetox. Dit weekend is mijn beurt wel weer 😂😂😄
#move #food #coaching #comingsoon 🏋️‍♀️♥️
#fitat51 #girlpower #fitover50 #fitgirl #fitfam #fitness #fitnessmotivation #fitnessaddict #fitfamnl #healthy #healthylife #healthyeating #healthylifestyle #food #foody
#eetalseenatleet #healthblogger #fitco #girls.with.abs #bodygoals #workouts #fitdutchy #eathealthy #gethealthy
So true @fitwarrior_sports en dat geldt niet alleen voor sporten, maar ook voor voeding. Niet echt het juiste tijdstip op Sinterklaasavond 😊, maar start morgenvroeg eens heel simpel met minder suikers, meer water en meer bewegen. Ik doe sowieso mee, want dit is mijn 2e dag detox. #hiergeensintvandaag . Heb vandaag heel wat schuimpjes, chocola, pepernoten en taart getrotseerd. #trotsopmezelf  #detoxofnodetox . Dit weekend is mijn beurt wel weer 😂😂😄 #move  #food  #coaching  #comingsoon  🏋️‍♀️♥️ #fitat51  #girlpower  #fitover50  #fitgirl  #fitfam  #fitness  #fitnessmotivation  #fitnessaddict  #fitfamnl  #healthy  #healthylife  #healthyeating  #healthylifestyle  #food  #foody  #eetalseenatleet  #healthblogger  #fitco  #girls .with.abs #bodygoals  #workouts  #fitdutchy  #eathealthy  #gethealthy 
Solid Winter Gains! 
Vejam as últimas promoções da My Protein em: http://tidd.ly/74d7c916 (link na Bio)

#gains #bulk #bulking #selfie #mirror #aesthetics #bulkseason #offseason #fikagrandeporra #esmagaquecresce #crescefrango #grow #eattogrow #winter #abs #vshape #shape #fitness #fit #fitco #fitfam #maromba #marombeiro #zyzz #goldenera #mensphysique #culturismoportuguês #ifbbportugal #aveiro #portugal
Herşey bizim sırtımızda olacak değil ya a dostlar, çamaşır, bulaşık, ütü, çocuklar, yemek 😂 birazda biz onların sırtına binelim 🤪
Gerçi Ergin arada yardım edio hakkını yemeyeyim 🤗 @erginkirbac 💕💕 .
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#couplegoals #fitbianne #mehtapergin #cardio #workout  #fitness #motivation #saglikliyasam #fitfam #bestoftheday #bodyweight #fitnessjourney #fit #sixpack #abs #shredded #fitnessfreak  #pilates #fitnessaddict #workout  #fitmodel #fitco #fitvucut #getfit #eatclean #aesthetic  #diyet #bodybuilding  #exercises #spor #motivasyon
Herşey bizim sırtımızda olacak değil ya a dostlar, çamaşır, bulaşık, ütü, çocuklar, yemek 😂 birazda biz onların sırtına binelim 🤪 Gerçi Ergin arada yardım edio hakkını yemeyeyim 🤗 @erginkirbac 💕💕 . . . . #couplegoals  #fitbianne  #mehtapergin  #cardio  #workout  #fitness  #motivation  #saglikliyasam  #fitfam  #bestoftheday  #bodyweight  #fitnessjourney  #fit  #sixpack  #abs  #shredded  #fitnessfreak  #pilates  #fitnessaddict  #workout  #fitmodel  #fitco  #fitvucut  #getfit  #eatclean  #aesthetic  #diyet  #bodybuilding  #exercises  #spor  #motivasyon 
Sesi pertama Latihan Muay Thai dari @fitco.ina , Private Personal Trainer Program. Ternyata lebih melelahkan dari jogging 5K, LOL!.
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Jadi karena belakangan ini Jakarta super macet, waktu untuk latihan itu sempit banget. Akhirnya gw pilih untuk tetep latihan dirumah dan sesuai program yang gue mau.
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Silahkan langsung ke IG nya @fitco.ina dan tentuin program yang kamu mau. Kebetulan trainer gue @dimassaputral yang gak kasih ampun walaupun capek haha. Till next session! 
#muaythai #fitco #sport #personaltrainer #vsco
Sesi pertama Latihan Muay Thai dari @fitco.ina , Private Personal Trainer Program. Ternyata lebih melelahkan dari jogging 5K, LOL!. . Jadi karena belakangan ini Jakarta super macet, waktu untuk latihan itu sempit banget. Akhirnya gw pilih untuk tetep latihan dirumah dan sesuai program yang gue mau. . Silahkan langsung ke IG nya @fitco.ina dan tentuin program yang kamu mau. Kebetulan trainer gue @dimassaputral yang gak kasih ampun walaupun capek haha. Till next session! #muaythai  #fitco  #sport  #personaltrainer  #vsco 
Tuesday motivation! Check that front end 😱👌#goals
Tuesday motivation! Check that front end 😱👌#goals 
Tak nejdelsi a nejnáročnější den v tydnu za mnou. :D
#after #fitness #fitco #czech #boy #Havířov #mylife #36hoursperday :D #MACHINE #jedubomby #dosthastagu😂😂😂😂😂😃😄😅
Keep moving, keep laughing, keep being kind to your body. 🍎🍉❤️ #fitco #fitnessmotivation #grouptraining #eatwell #goals #dontquit #gym