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Got some yoga in this morning. ..I need to restart my original program.

Have a fabulous day! ❀ .
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#fitnessmotivationat41 #fitfamily #exercise #balance #together #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #accountability #youcandoit #beachbodyyoga #flexibleandfabulous
I am going to pay for this tomorrow,  lol!! I lifted weights today and Sagi was not playing! πŸ˜•πŸ˜¦πŸ˜¦. Great workout though...have a terrific Tuesday! .
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#fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #serveothers #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #justdoit #fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #onedayatatime
I am going to pay for this tomorrow, lol!! I lifted weights today and Sagi was not playing! πŸ˜•πŸ˜¦πŸ˜¦. Great workout though...have a terrific Tuesday! . . . #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #instafun  #stretch  #naturalhair  #curlyhair  #iamsparkling  #serveothers  #getitdone  #seeitsayitseizeit  #dopechick  #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #justdoit  #fierceandfearless  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #onedayatatime 
Another morning of Yoga!  Getting ready for next week, weight lifting with Sagi, Hard Labor πŸ˜―πŸ˜‰πŸ˜‘! .
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#fitnessmotivationat41 #fitfamily #exercise #balance #together #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit #ihavegoals #yesyoucan #fitlife
I missed several days of working out 😯😯😯! I am back, Irma is gone, now time to refocus, lol!! Relaxed with yoga to stretch and relieve tension.  Have a great day!
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#gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #justdoit #fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #yogapractice #corestrength #strongarms #flexibleandfabulous
I missed several days of working out 😯😯😯! I am back, Irma is gone, now time to refocus, lol!! Relaxed with yoga to stretch and relieve tension. Have a great day! . . . #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #justdoit  #fierceandfearless  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #instafun  #yogapractice  #corestrength  #strongarms  #flexibleandfabulous 
I wish abs would just appear after one workout, πŸ˜†πŸ˜†πŸ˜…! Working hard over with Flat Ab Fix, one row of abs, and five more to go!! 21 Day Fix! .
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#absonfire #getmovin #30minutes #readysetgo #justdoit #fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #serveothers #getitdone #seeitsayitseizeit #ihavegoals #yesyoucan #fitlife #lifestyle #commitment #shiftshop #beawesome
I wish abs would just appear after one workout, πŸ˜†πŸ˜†πŸ˜…! Working hard over with Flat Ab Fix, one row of abs, and five more to go!! 21 Day Fix! . . . #absonfire  #getmovin  #30minutes  #readysetgo  #justdoit  #fierceandfearless  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #followme  #instadaily  #instafun  #stretch  #naturalhair  #curlyhair  #iamsparkling  #serveothers  #getitdone  #seeitsayitseizeit  #ihavegoals  #yesyoucan  #fitlife  #lifestyle  #commitment  #shiftshop  #beawesome 
Great Morning!  I fell 2 days behind with my workout program😯😯😯. Catching up, Flat Abs Fix done !

Abs on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯!
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#21dayfix #autumncalabrese #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #accountability #youcandoit #beachbody#gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #justdoit #fierceandfearless #fitcoach4life
Great Morning! I fell 2 days behind with my workout program😯😯😯. Catching up, Flat Abs Fix done ! Abs on πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯! . . . . #21dayfix  #autumncalabrese  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #accountability  #youcandoit  #beachbody #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #justdoit  #fierceandfearless  #fitcoach4life 
Look into my eyes, and what is it you see.
Until you die, just keep going. 
Work towards your purpose.
#thisisrollen #keepgoing #lifegoals #mylife #fitnesslifestyle #revolution #pain #makeadifference #coach #fitcoach4life
ÇünkΓΌ o πŸ‘†kendini bildi bileli küçücΓΌk mini minnacΔ±ktΔ± πŸ™Œ Vee bΓΆyle olmayΔ± seviyordu πŸ‘ŒSTOP #night #goodnight #girls #motivation #todeyme #streetstyle #love #travellertrainers #healthy #photography #smile #sevodaily #fitgirl #fashion #happy #tagsforlikes #tagfortag #likelikes #likemyphoto #likeforfollow #bodyfit #fitcoach4life #iphone6s #travellers
I was glued to the bed and wrestling about working out, we'll I made it to the mat , lol!! 2 Yoga workouts, Release Tension and Yoga Cardio!! Have a terrific Tuesday! ! @floridaliferepublicwear
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#fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #serveothers #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #justdoit
I was glued to the bed and wrestling about working out, we'll I made it to the mat , lol!! 2 Yoga workouts, Release Tension and Yoga Cardio!! Have a terrific Tuesday! ! @floridaliferepublicwear . . . #fierceandfearless  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #instafun  #stretch  #naturalhair  #curlyhair  #iamsparkling  #serveothers  #getitdone  #seeitsayitseizeit  #dopechick  #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #justdoit 
Still smiling after working out with Autumn this morning,  lol!

21 Day Fix Extreme Upper! 
Are you moving today? πŸ’¦πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺ
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#gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #justdoit #fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #onedayatatime #dopechick #yougotthis#fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit #ihavegoals #yesyoucan
Still smiling after working out with Autumn this morning, lol! 21 Day Fix Extreme Upper! Are you moving today? πŸ’¦πŸ’¦πŸ’¦πŸ’ͺπŸ’ͺ . . . #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #justdoit  #fierceandfearless  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #onedayatatime  #dopechick  #yougotthis #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #instafun  #stretch  #clearyourmind  #focus  #youcandoit  #yourtemple  #godfirstlife  #getitdone  #seeitsayitseizeit  #ihavegoals  #yesyoucan 
I was on the struggle busπŸš‘πŸš this morning!  I pushed through with Shift Shop Strength.  Ran out of time for corr, so tomorrow. 
Blessings! 🌹 .
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#fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #accountability #youcandoit #sheboss #shiftshop #beawesome #beyourownboss #absonfire #getmovin #30minutes #readysetgo #justdoit
Never Miss A Monday! 
Shift Shop Speed : 35 
Didn't feel like getting up,  but pushed myself! 
Are you πŸ’¦πŸ’¦πŸ’¦today?
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#fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #getitdone #seeitsayitseizeit #ihavegoals #yesyoucan #fitlife #lifestyle #commitment #shiftshop #beawesome #beyourownboss #absonfire #absinprogress #toneitup
Good Morning !! I love mornings, my me time! I have a very busy day, so got my workout done...Shift Shop Strength and Shift Core.

Have a Super Saturday! ! ❀❀❀
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#fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #getitdone #seeitsayitseizeit #ihavegoals #yesyoucan #fitlife #lifestyle #commitment #shiftshop #beawesome #beyourownboss #absonfire #absinprogress #lsu
Strong, Fearless, and Proud! Not only am I an entrepreneur,  but I stay fit too!
Day 3/21 Shift Shop : 25 
Rock it out today!!
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#fierceandfearless #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #yogapractice #corestrength #strongarms #flexibleandfabulous #fitn41 #shiftshop #beawesome #beyourownboss #pink #movingup
FRI-NALLY! I got it done this morning,  Muscle Recovery Yoga. Feeling great! ! Have an awesome day! .
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#fitnessmotivationat41 #fitfamily #exercise #balance #together #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #getitdone #seeitsayitseizeit #onedayatatime #goals #chisel #toneitup #icaniwill
Moved it this Monday!!! Released Tension with Faith. Long overdue for a massage! Never miss a Monday! .
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#Nevermissamonday #never #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #accountability #youcandoit #pray #bejoyful #givethanks #bekind #serveothers #impact
Chocolate Ice-cream cake πŸŽ‚πŸŽ‚πŸŽ‚ is gone now, thanks to Shaun T!! Pure Cardio 2!! Happy 4th! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰
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#happy4th #fireworks #usa #americathebeautiful #fordad ❀ #fitn41 #followme #instadaily #accountability #youcandoit #pray #bejoyful #givethanks #bekind #serveothers #impact#fitcoach4life #dedicated #giveGodtheglory #purpose #cleaneating #healthyfood #eat #fresh #mklife #paparazzi #newbusiness
Chocolate Ice-cream cake πŸŽ‚πŸŽ‚πŸŽ‚ is gone now, thanks to Shaun T!! Pure Cardio 2!! Happy 4th! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰ . . . #happy4th  #fireworks  #usa  #americathebeautiful  #fordad  ❀ #fitn41  #followme  #instadaily  #accountability  #youcandoit  #pray  #bejoyful  #givethanks  #bekind  #serveothers  #impact #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #cleaneating  #healthyfood  #eat  #fresh  #mklife  #paparazzi  #newbusiness 
Right after this photo, I went to my corner of the ring and iced down, lol!! Tried out MMA Mashup, Core DE Force, loved it!! #mma #coredeforce #beachbodycoach #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #serveothers #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #dreamitpinitliveit
Happy Friday! ! Stayed up later than normal, but made it downstairs for my ISO Hammer Speed class!! Be fabulous today!

#doneanddone #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #isohammer #hammerandchisel #trustGod #workitout#youcandoit
Just playing, lol!! Sunday workout and made it to 8am church service!! ISO Strength Chisel! ! They say it takes 21 Days to form a habit. ..well today is my 21st day of Hammer and Chisel! 
Round2week3day21!!
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#summerbody #fitcoach4life #dedicated #giveGodtheglory #purpose #onedayatatime #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #shakeology #chocolatevegan #fitcoach4life #fitn41 #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit
Just playing, lol!! Sunday workout and made it to 8am church service!! ISO Strength Chisel! ! They say it takes 21 Days to form a habit. ..well today is my 21st day of Hammer and Chisel! Round2week3day21!! . . . #summerbody  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #onedayatatime  #dopechick  #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #shakeology  #chocolatevegan  #fitcoach4life  #fitn41  #followme  #instadaily  #instafun  #stretch  #clearyourmind  #focus  #youcandoit  #yourtemple  #godfirstlife  #getitdone  #seeitsayitseizeit 
Ta-da she got it done!!! Burned some calories πŸ”₯πŸ”₯this morning with Master Cardio!! Exercise and healthy eating  keeps the Doctor away🍌🍎🍏πŸ₯🏨🚦!! Have a Super Saturday! .
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# caloriesburned #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit #onedayatatime #goals #chisel #toneitup
Ta-da she got it done!!! Burned some calories πŸ”₯πŸ”₯this morning with Master Cardio!! Exercise and healthy eating keeps the Doctor away🍌🍎🍏πŸ₯🏨🚦!! Have a Super Saturday! . . . # caloriesburned #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #instafun  #stretch  #clearyourmind  #focus  #youcandoit  #yourtemple  #godfirstlife  #getitdone  #seeitsayitseizeit  #onedayatatime  #goals  #chisel  #toneitup 
It's Friday so I'm flexing!!! Total Body  Chisel and 10 min ab chisel! !

Enjoy and be fabulous today!!
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#flexibleandfabulous #flexfridayπŸ’ͺ #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #absonfire #hammerandchisel
What do you do on your day off and you wake up at 4:15am without an alarm clock 😨😨😨? You workout!!! πŸ˜‰

Never miss a Monday! 
Day 8/60 Chisel Cardio.
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#cardio #werkwerkwerk #chisel #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #hammerandchisel
What do you do on your day off and you wake up at 4:15am without an alarm clock 😨😨😨? You workout!!! πŸ˜‰ Never miss a Monday! Day 8/60 Chisel Cardio. . . . . #cardio  #werkwerkwerk  #chisel  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #followme  #instadaily  #instafun  #stretch  #clearyourmind  #focus  #youcandoit  #yourtemple  #godfirstlife  #getitdone  #seeitsayitseizeit  #dopechick  #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #hammerandchisel 
Happy Saturday! ! Day 6 /60 done!

Total Body Hammer, "I am a doer,  not a don't er !"Lol!! Blessings! 🌹 
@floridaliferepublicwear 
#fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo
Happy Fri-Yay!  Shaun T and I worked out today, Upper Focus! 
Have a fabulous Friday πŸ‘βœ”πŸ’₯! #transformation #shauntfitness #fordad ❀ #fitn41 #followme #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #serveothers #getitdone #seeitsayitseizeit #oldnavyactivewear #cardio#fitcoach4life #dedicated #giveGodtheglory #purpose
Today was my rest day,changed my mind...did 20 minutes of Yoga!! For the past few days my back and neck have been hurting.  I feel so much better!

Yoga Studio, 10 min low back pain and post cool down stretch.
#rest #activerestday #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #piyo #fordad #strongwomen #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀
It's Monday! ! No excuses,  got it done and over with. Had some symptoms trying to rise up yesterday, prayer, tea, sleep and @younglivingeo oils took care of it!! P90 Speed Sweat and Speed Abs!
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#p90#sweatandsparkle #beachbodycoach #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #stretch #clearyourmind #focus #youcandoit #yourtemple #godfirstlife #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo
It's Monday! ! No excuses, got it done and over with. Had some symptoms trying to rise up yesterday, prayer, tea, sleep and @younglivingeo oils took care of it!! P90 Speed Sweat and Speed Abs! . . . #p90 #sweatandsparkle  #beachbodycoach  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #followme  #instadaily  #instafun  #stretch  #clearyourmind  #focus  #youcandoit  #yourtemple  #godfirstlife  #getitdone  #seeitsayitseizeit  #dopechick  #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo 
Happy Friday! ! Radiated and shined with Faith, Beachbody Yoga Studio.  My focus was a little off this morning,  thinking and planning my weekend, you know, "the to-do list." I was sweating the small stuff!! I had a reality check, there is so much more to life than to worry over mediocre things. Challenges rise, we must overcome them and keep it moving. Life is short... Good Friday, thank you Jesus ❀. #Easter #fordad ❀ #fitn41 #blessed #followme #instadaily #itsnotthatserious #Jesusrose#live#dontsweatthesmallstuff #fitcoach4life #dedicated #giveGodtheglory #purpose #cleaneating #healthyfood #yourtemple #loveyourself
Happy Friday! ! Radiated and shined with Faith, Beachbody Yoga Studio. My focus was a little off this morning, thinking and planning my weekend, you know, "the to-do list." I was sweating the small stuff!! I had a reality check, there is so much more to life than to worry over mediocre things. Challenges rise, we must overcome them and keep it moving. Life is short... Good Friday, thank you Jesus ❀. #Easter  #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #itsnotthatserious  #Jesusrose #live #dontsweatthesmallstuff  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #cleaneating  #healthyfood  #yourtemple  #loveyourself 
Good Morning!  Got my flow on with Vytas, Beachbody All Access On-demand! 
Have a great day, drink your H20 to stay hydrated! 
#thirstythursday #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #geauxtigers#fitfamily #rolloutyourmat #piyostrong#flexibleandfabulous #metime #Godtime #oldnavyactivewear
Got it done this morning,  Balance Core Strength,  Yoga Studio!
@floridalifeclothing #fitcoach4life #dedicated #giveGodtheglory #purpose #cleaneating #healthyfood #eat #fresh #instadaily #instafun #stretch #clearyourmind #focus #sunrise #balance #focus
Good Morning!  Yin Yoga and Yoga Abs. Stretched my connective tissues, yikes!!! Released some tension and cleared my mind to hear from God. 
Detoxing this week: Mind,Body, and Soul.

#detox #souldetox #yogapractice #faithfamilycareer #healthyheart #yourtemple #honor #fitfamily #exercise #balance #together #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #accountability #youcandoit #beachbodycoach #pray #loveyourself #over40andfit #fitfab #cute #fitclothes #transformation #absinprogress
Good Morning! Yin Yoga and Yoga Abs. Stretched my connective tissues, yikes!!! Released some tension and cleared my mind to hear from God. Detoxing this week: Mind,Body, and Soul. #detox  #souldetox  #yogapractice  #faithfamilycareer  #healthyheart  #yourtemple  #honor  #fitfamily  #exercise  #balance  #together  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #followme  #instadaily  #accountability  #youcandoit  #beachbodycoach  #pray  #loveyourself  #over40andfit  #fitfab  #cute  #fitclothes  #transformation  #absinprogress 
Good Morning!  Happy half-way there Wednesday! 
PiYo Buns this morning! Taking care of your body is not only exercise,  but proper restπŸŒ™πŸŒž, nutritionπŸ“, and H20πŸ’§! #transformation#PiYo#fordad
#godfirstlife#youareworthit#fitcoach4life #dedicated #giveGodtheglory #purpose #cleaneating #healthyfood #eat #fresh #instadaily #instafun #stretch #naturalhair #curlyhair #theincredibles #fun #fitwife
Lol, pretty much how I felt. I did get my workout in this morning,  Chisel Balance!.
#pushthrough #nevermissamonday #fitcoach4life #hardcorps #21dayfix #bodybeast #notonadiet #noexcuses #onedayatatime #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo
You are what you eat!  Take care of your home while on this Earth!

# yourbody #yourtemple #healthyheart #healthyfood #investinyourhealth #fitcoach4life #dedicated #giveGodtheglory #purpose #cleaneating #veggies #fruits# nojunkfood
I'm a Hammer not a nail!! Good 😊Morning! ! Finished my workout,  Total Body Hammer and 10 Min Hammer πŸ”¨ Abs!! Have a great day family!! 🌹🌸🌼 #hammerandchisel #totalbodyworkout #fordad ❀ #fitn41 #blessed #fitwife #instafun #stretch #clearyourmind #focus #sunrise #faithfamilycareer #teammk #allin #mkbeautyconsultant #fitcoach4life #dedicated #giveGodtheglory #purpose #onedayatatime #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #shakeology #chocolatevegan
I'm a Hammer not a nail!! Good 😊Morning! ! Finished my workout, Total Body Hammer and 10 Min Hammer πŸ”¨ Abs!! Have a great day family!! 🌹🌸🌼 #hammerandchisel  #totalbodyworkout  #fordad  ❀ #fitn41  #blessed  #fitwife  #instafun  #stretch  #clearyourmind  #focus  #sunrise  #faithfamilycareer  #teammk  #allin  #mkbeautyconsultant  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #onedayatatime  #dopechick  #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #shakeology  #chocolatevegan 
This morning's workout, Chisel Endurance,! I don't like surrenders 😨 😨 😒 😒! !

Happy St. Patrick's day! πŸ€ πŸ€ πŸ€ 
#fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #serveothers #getitdone #seeitsayitseizeit #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #shakeology #chocolatevegan #hammerandchisel
This morning's workout, Chisel Endurance,! I don't like surrenders 😨 😨 😒 😒! ! Happy St. Patrick's day! πŸ€ πŸ€ πŸ€ #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #followme  #instadaily  #instafun  #stretch  #naturalhair  #curlyhair  #iamsparkling  #serveothers  #getitdone  #seeitsayitseizeit  #dopechick  #gettingfit4theking  #absonfire  #getmovin  #30minutes  #readysetgo  #shakeology  #chocolatevegan  #hammerandchisel 
I completed Cardio with Shaun T! Sparkled early this morning and forgot to take my selfie 😜! Welcome to Never Miss a Monday! .
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#nevermissamonday #never #fitcoach4life #dedicated #t25 #shaunt #cardio #getfittogether #fitwife #fitwifehappylife #fordad ❀ #fitn41 #followme #instadaily #instafun #cute #naturallycurly #naturalhair #curlyhair #iamsparkling
When I say tired, I am beat...In complete knots from my trip. 
Didn't miss a Monday though.

Cardio on elliptical,  30 mins!

#nevermissamonday #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #serveothers #getitdone
Rest is so important. ..I know I sure could use more than 6 hours. How about you, how much sleep do you get?
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#rest# sleep # zzzz's #fitcoach4life #dedicated 
#slumber #lavender #coolair #turnofftv
Be Strong...Progress...Be Healthy! 
Insanity Max 30 Pulse with Shaun T. Have a blessed day! 🌻 🌼 🌸 .
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#behealthy #blessings #takecareofyourself #wellness #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #yogapractice #corestrength #strongarms #flexibleandfabulous
Hit snooze 3 times, made it down to the gym, viola...Turbo Fire HITT 20 !! Have an excellent day!πŸ˜‰πŸ˜‰πŸ˜‰
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#turbofire#fitcoach4life #dedicated #giveGodtheglory #purpose #onedayatatime #dopechick #gettingfit4theking #absonfire #getmovin #30minutes #readysetgo #shakeology #chocolatevegan #chalene# challenge
Never miss a Monday! ! When I am walking/running,  this when I pray, clear my head, think, and plan. 
So thankful for life and the ability to walk!! I know of someone getting ready for a life saving operation this week. Their heart is not functioning as it should.  Prayers for this family. ❀. Blessings and thankful. Take care of your temple. .
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#faithfamilycareer #healthyheart #yourtemple #honor #fitfamily #exercise #balance #together #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #accountability #youcandoit #beachbodycoach #pray
Never miss a Monday! ! When I am walking/running, this when I pray, clear my head, think, and plan. So thankful for life and the ability to walk!! I know of someone getting ready for a life saving operation this week. Their heart is not functioning as it should. Prayers for this family. ❀. Blessings and thankful. Take care of your temple. . . . #faithfamilycareer  #healthyheart  #yourtemple  #honor  #fitfamily  #exercise  #balance  #together  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #followme  #instadaily  #accountability  #youcandoit  #beachbodycoach  #pray 
Just finished studying Week 3 for my Small group!  Now time to get my workout done! .
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#faithfamilycareer #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #bygrace #leadership #impact #icjax #impactchurchjax
Good Morning! ! PM workout today! 🌻 🌼 🌸 🌹 
#walk #beactive #fitcoach4life #dedicated #snoopy #thursday #thirstythursday #h20 #bewell #instadaily #instafun #cute #naturallycurly #naturalhair #curlyhair #stillhealing
Great Morning!  I am feeling so much better, but still being careful.  I modified my workout with Chalene,  Turbo Fire Upper 20,  45 glute bridges, and 45 supermans. I appreciate the prayers ☺😊! Have a blessed day! 🌻 🌼 🌸 .
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#prayerworks #healing #endstrong #goals #testimony #rest #keepitmoving #strongwomen #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #stretch #naturalhair #curlyhair #theincredibles #fun #fitwife
Great Morning! I am feeling so much better, but still being careful. I modified my workout with Chalene, Turbo Fire Upper 20, 45 glute bridges, and 45 supermans. I appreciate the prayers ☺😊! Have a blessed day! 🌻 🌼 🌸 . . #prayerworks  #healing  #endstrong  #goals  #testimony  #rest  #keepitmoving  #strongwomen  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #followme  #instadaily  #instafun  #stretch  #naturalhair  #curlyhair  #theincredibles  #fun  #fitwife 
Do you grocery shop with a list or try to remember what you need? 
Do you use coupons or nah?

I am thinking about teaching a class on how to prep for your grocery trip, categorize your list, develop a menu, and meal prep!! Hmmmm....
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#mealprep #planning #eatclean #fitnessmotivationat41 #fitfamily #fitcoach4life #dedicated # grocerytrip #couponcommunity #couponqueen #planyourweek
Good Morning!  Walked 2.98 miles this morning! !

This is my year of great health, freedom,  step out on faith, and a year of new opportunities to serve others.

Be a blessing! .
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#beawesome #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #serveothers # ministry#empowerembraceexcel
#oldnavystyle #stepout #nature #helpothers #fitfamily
Whew!!!! I keep saying I want some "abs" , well I can't order them or buy them....gotta put in the work!!!! T25 Alpha Focus - Abs Intervals
25 minutes of cardio and Abs with Shaun T!
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#absinprogress #stronger #nutrition #eatclean #absinthekitchen #fitcoach4life #dedicated # plank #downwardfacingdog #childspose #corestrength #superman #shaunt #T25 #instadaily #instafun #stretch #naturalhair #curlyhair #iamsparkling #2strandtwist #fierce
Good Morning!  I pressed β–Άthis morning!

Get Well Rounded with Elise (Beachbody Yoga Studio )! Many blessings to you today 🌸🌹🌻🌼🌈! # goforit #fitcoach4life #dedicated #fitnessmotivationat41 #fitwifehappylife #family #yogapractice #corestrength #strongarms #flexibleandfabulous #naturallycurly #target #champion# oldnavy #4chair
Great Morning! Got it in with Sagi today, Body Beast Bulk Back!! Loved this workout!! Remember to be a blessing to others, a smile can make someone's day!

#couragetochange #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ # beastup #trainlikeabeast #instadaily #instafun #stretch #clearyourmind #selfcare #helpothers #curlyhair #iamsparkling #naturalhair #oldnavy #toneitup
Good Morning & Congratulations to the Patriots Fans!!! I am not a fan of football,  but that was a great game!!! So it's Monday and I got my workout in this morning. ..ISO Strength with @autumncalabrese !! Off to a great start! !
Have a blessed day! 🌻 🌼 🌸 🌹 .
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#blessings #takecareofyourself #wellness #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #stretch #clearyourmind #focus #rest #nevermissamonday
Good Morning & Congratulations to the Patriots Fans!!! I am not a fan of football, but that was a great game!!! So it's Monday and I got my workout in this morning. ..ISO Strength with @autumncalabrese !! Off to a great start! ! Have a blessed day! 🌻 🌼 🌸 🌹 . . . . #blessings  #takecareofyourself  #wellness  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #instafun  #stretch  #clearyourmind  #focus  #rest  #nevermissamonday 
You missed the pay-per view MMA fight this morning,  lol!! I did mixed martial arts !! It was fun and challenging!

Good Morning!
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#coredeforce #mma2.0 # kickboxing #fun #challengeyourself #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #rockyourred #oldnavystyle #naturalhair #curlyhair #iamsparkling #instafun #absonfire #dancesocks
Great Morning! ! Check out my workout schedule for the week! ! 
Today was Max Out Power! !

I didn't miss my Monday! .Thanks @floridalifeclothing for my workout shirt!! Kept me warm, lil cold here today!
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#nevermissamonday #never #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #rockyourred #maxout #insanitymax30 #shaunt #streamwithme # cardio #tabata
Have a great day! ! Relax and rejuvenate! ! .
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# relax #rejuvenate #restday #movie time #mealprep #menuplanned #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #workout #nevermissamonday
Great Morning! ! This morning was a struggle to move! I made it to the finish line though! 
3 week Yoga Retreat Progression week, Balance!  I can feel myself lengthening and getting stronger.  Yessssss! That Revolving Triangle though. ...I was going to call for help, lol! @floridalifeclothing, sporting my hat!!
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#forme #fordad #honoryourbody #fitcoach4life #dedicated #giveGodtheglory #purpose #onedayatatime #dopechick #gettingfit4theking #iloveyoga #meditation #releasetoxins #transformation #plank #stretch #clearyourmind #reversewarrior #warrior3 #downwardfacingdog #corestrength #strongarms #flexibleandfabulous fitn41
Great Morning! ! This morning was a struggle to move! I made it to the finish line though! 3 week Yoga Retreat Progression week, Balance! I can feel myself lengthening and getting stronger. Yessssss! That Revolving Triangle though. ...I was going to call for help, lol! @floridalifeclothing, sporting my hat!! . . #forme  #fordad  #honoryourbody  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #onedayatatime  #dopechick  #gettingfit4theking  #iloveyoga  #meditation  #releasetoxins  #transformation  #plank  #stretch  #clearyourmind  #reversewarrior  #warrior3  #downwardfacingdog  #corestrength  #strongarms  #flexibleandfabulous  fitn41
My coworker has this on his desk. A reminder of having a positive attitude. .
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#beawesome #fitcoach4life #dedicated #attitude #focus #power #prayer
My excuse used to be, "I don't feel like getting up, it's too cold to get dressed, get in the car, and drive to the gym!" And then on top of that, get ready for work! 
So this morning I chose to make it happen!  3 week Yoga Retreat Progression :Stretch! I feel great! !

Good Morning! .
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#noexcuses #onedayatatime #bosslady#fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme #instadaily #instafun #yogapractice #childspose #releasetoxins #readysetgo #3weekyogaretreat #toneitup #hammies #focus
My excuse used to be, "I don't feel like getting up, it's too cold to get dressed, get in the car, and drive to the gym!" And then on top of that, get ready for work! So this morning I chose to make it happen! 3 week Yoga Retreat Progression :Stretch! I feel great! ! Good Morning! . . . . #noexcuses  #onedayatatime  #bosslady #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #fordad  ❀ #fitn41  #blessed  #followme  #instadaily  #instafun  #yogapractice  #childspose  #releasetoxins  #readysetgo  #3weekyogaretreat  #toneitup  #hammies  #focus 
Did you know Monday sets the tone for your workouts?  In the fitness world, you neva evva, evva,evva (Chris Tucker voice)Miss a Monday workout! !
Crossed the finish line with 3 Week Yoga Retreat : Progression!!!
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#nevermissamonday #yogapractice #corestrength #strongarms #flexibleandfabulous #fitnessmotivationat41 #fitfamily #fitcoach4life #dedicated # plank #downwardfacingdog #childspose #instadaily #instafun #yogapractice #cute #naturallycurly #naturalhair #healing #metime #rolloutyourmat
Did you know Monday sets the tone for your workouts? In the fitness world, you neva evva, evva,evva (Chris Tucker voice)Miss a Monday workout! ! Crossed the finish line with 3 Week Yoga Retreat : Progression!!! . . . . #nevermissamonday  #yogapractice  #corestrength  #strongarms  #flexibleandfabulous  #fitnessmotivationat41  #fitfamily  #fitcoach4life  #dedicated  # plank #downwardfacingdog  #childspose  #instadaily  #instafun  #yogapractice  #cute  #naturallycurly  #naturalhair  #healing  #metime  #rolloutyourmat 
It is so much easier to go in the grocery store with a plan... Menu is written out for the week. New recipes , can't wait to try.

#cleaneating #healthyfood #eat #fresh #instadaily #food #yum #havesome #mealprep #salad #veggies #tastelikechicken #fitcoach4life #dedicated #hubbyapproved #microgreens
Good Morning!  Happy Fri-Yay! 
Back to my morning shift, lol!!.
3 week Yoga Retreat Expansion : Balance 
Have a great day! 🌻🌼🌸🌹
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#forme #fordad #honoryourbody #fitcoach4life #dedicated #giveGodtheglory #purpose #onedayatatime #dopechick #gettingfit4theking #iloveyoga #meditation #releasetoxins #transformation #plank #stretch #clearyourmind #reversewarrior #warrior3 #downwardfacingdog #corestrength #strongarms #flexibleandfabulous
Good Morning! Happy Fri-Yay! Back to my morning shift, lol!!. 3 week Yoga Retreat Expansion : Balance Have a great day! 🌻🌼🌸🌹 . . . . #forme  #fordad  #honoryourbody  #fitcoach4life  #dedicated  #giveGodtheglory  #purpose  #onedayatatime  #dopechick  #gettingfit4theking  #iloveyoga  #meditation  #releasetoxins  #transformation  #plank  #stretch  #clearyourmind  #reversewarrior  #warrior3  #downwardfacingdog  #corestrength  #strongarms  #flexibleandfabulous 
Finally,  my energy has returned β³βŒ›! Got my 8 hrs 😴😨, of rest and feeling better. ☺ 😊 πŸ˜€ 
3 week Yoga Retreat Expansion .
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# recharge #restday #yogapractice #adventure #rolloutyourmat #3weekyogaretreat #theincredibles #fun #fitwife #instafun #instadaily #accountability #youcandoit #beachbodycoach #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #blessed #followme
I made it ya'll! Late for me, but I made it across the finish line. Road trip had me like a pretzel full of knots!!!
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# unwind #releasetoxins #stretch #clearyourmind #focus #foamroller #rolloutyourmat #fitcoach4life #dedicated #giveGodtheglory #purpose #fordad ❀ #fitn41 #followme #instadaily #instafun #yogapractice