THIS IS WHY I DO WHAT I DO! This was an absolutely humbling thing to read. It lets me know, all the tired mornings, all the hours I spent making programs, all hours of dedication are really paying off for each and every one of my clients. The work I put in is paying off through the people who put their trust in me. I want to inspire as many people I can to live the fit and healthy lifestyle they deserve with the time that I have on the Earth 🙏🏾 🏋🏾💪🏾#FitDreams#ListenToYourBody#FastForwardToFitness
Today was a challenge because I have a sick husband, Yall know that's a job all in itself! Lol
I didn't let that stop me; I was the doctor and chef, and still got in my workout, laundry on a Thursday, and feeling pretty accomplished! It seemed impossible, but it's all done and I'm a happy camper over here! 😉
With a sick Husband (Dr. Dailey is here😊) and this bi-polar weather, I'm loading up on Vitamin C! 🍊 Oh and Lysol!!!! I added my superfood because it's what I do everyday and for 1 knocks those craving OUT!👊🏾 Plus it's packed with so many vitamins and probiotics, increases my every level, and boosts my immune system! There's so much more, but I'm going to leave it right there 😉
Never stop doing what you love in life! ❤❤❤ For me it's dancing and whatever yours is, I'm rooting for you! Get back to it if it's fallen by the wayside and if you're doing what you love in life keep doing it! It makes your SOUL HAPPY!
Behind the neck press. A somewhat controversial exercise but all that means is that it's not a good idea to aggressively load this lift for most people.
Most "rules" can be broken if we're willing be dynamic in our mindset:
Shifting between different objectives for different movements or lifts.
Most people need to think in more rigid categories: yoga vs lifting.
But really it's all just movement. You need some heavy-ish stuff. And you need some light stuff that is meant to test your range of motion, helping you improve it, getting stronger in end ranges that are not possible with heavier weight.
Happy New Year San Jose! Gonna be a great one😄🤸💥 #girlswholift#movement#fitdreams#healthyshoulders#posture#fit#sculpting#sanjose#weightloss#vitality#dtsj#clackfit
You know how the kitchen often becomes the gathering place for groups? Well, funny as it seems when my team gathers on retreats it’s often wherever my bedroom is! 🤣 I wouldn’t have it any other way! Here’s one of my favorite pics ever from our retreat in #nola ⚜️ last summer! Can’t believe we get to do it again at #mthoodoregon this February! ❄️ love my squad. We are doing HUGE things this year y’all — made only possible because we have the best people I know! ❤️
Okay friends let’s chat 👯♀️ Today was my first real dose of reality back at work and on a new routine. I was so curious how this was going to feel. Up at 4:55am, meditated, journaled, worked out, and out the door at 7am to commute to work.
Had a crazyyyy day (by crazy I mean surreal 🤘🏼) full of meetings and follow ups from before Christmas. Left the office at 5pm with a charming 90 minuet commute home to take care of my little furbabes, cook myself some food and sit my ass down and finally follow up with some girls who have been curious about this ‘crazy thing’ that’s had me on some next level 💃🏻I got you girls I promise I didn’t forget ya!
I’m already in hour 13 and still going strong, no crash, and feeling like I can take on the freaking world 🔥 THIS is what I love. I’ve had a fire drill come up at my job today (not literally, but one of those someone forgot to do something last week and now it became my problem to handle lol), and instead of getting stressed and panicking, I had a total moment of clarity and solved it all before my meeting with a VP of a department 🤟🏼BOOM!
My confidence has never felt so good! Like, I truly want others to feel this way because you DESERVE to! Don’t hold back, I promise, if you believe good shit is meant for you, it will come🖤
My new choreography gave me a run for my money, but I didn't quit and FINISHED! I started it on Wednesday and can actually say today I have gotten better! 😎
Broke in my Christmas kicks (Thanks Bro), drank my recovery drink, and got in a great number of steps for the day! 👣
I legit love empowering other ladies and seeing them live their best life and succeed - all in the right ways. I am obsessed with the idea of creating a life via the internet on my terms, that’s completely full of limitless abundance. I truly love being part of something that I believe makes a positive impact in this world.
When your looked at just as number that can be replaced, you can feel like failure when your not up to ‘par’ with others. Believe me - working in a fortune 100 sales company for the past 10 years, I know exactly what this looks like 😂 When you feel like your failing and don’t have legit support, it’s easy to lose your passion for what got you there. Then when something new comes up that you don’t understand something new, you can be judgy. You can think it’s just another flash in the pan. You can fear the unknown. You can worry about what people may think. You can.. Just stop!
What if you took what you actually learned in personal development and implemented it. What if you realized it’s okay to change your mind. Learn, do your research, give it a try for yourself. It’s okay to go after what you want. It’s okay to find something that feels legit 🔥 to your soul and take that leap of faith. You may land somewhere amazing 🖤
Oooooo friends- you are going to thank me for this. Your welcome in advanced 😘
Dessert hummus?! Omggg this is the perfect post holiday - still craving sweets - weening my way back into healthier food choices - treat 🙌🏼 the snickerdoodle is real good but oh muh gawd - that brownie batter 🤤 I found these at my local Publix, not sure where else besides the company directly (Dessert Hummus is the name).
I have seen that ALOT of my Friends DON'T like wrapping presents! 😑
I love it though!! I come from no presents given or received on Christmas in my youth, So today wrapping these presents are Everything!!! 🎁🎁🎁 The icing on the cake is while prepping to wrap, the marathon began!! #TheChristmasStory