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“I’m addicted to progress, results & the adrenaline rush associated with fitness. I love the feeling of being worn out, sweat & that great muscle soreness/body aches. It makes me feeling proud! 👊🏼🏋🏻‍♀️💦 #makeityourlifestyle #fitlife #lvft #loveworkingout #bodybuilding #physique #fitlifestyle #shouldersworkout #hamstringworkout #girlsthatlift #isquat #roadtonpc #npc #npcbikinicompetitor #npcprep #diet #cuttingseason #imisscarbs #highproteinmeals #eatcleantraindirty #trainlikeabeast #fitspiration #fitfam #bikinifigure #everysweatmatters #everymuscleaches #fitgoals #fitdreams #buildingmybrand #followmyfitnessjourney
“I’m addicted to progress, results & the adrenaline rush associated with fitness. I love the feeling of being worn out, sweat & that great muscle soreness/body aches. It makes me feeling proud! 👊🏼🏋🏻‍♀️💦 #makeityourlifestyle  #fitlife  #lvft  #loveworkingout  #bodybuilding  #physique  #fitlifestyle  #shouldersworkout  #hamstringworkout  #girlsthatlift  #isquat  #roadtonpc  #npc  #npcbikinicompetitor  #npcprep  #diet  #cuttingseason  #imisscarbs  #highproteinmeals  #eatcleantraindirty  #trainlikeabeast  #fitspiration  #fitfam  #bikinifigure  #everysweatmatters  #everymuscleaches  #fitgoals  #fitdreams  #buildingmybrand  #followmyfitnessjourney 
#impropherfitness #dreamteam #lovethesepeople Thru the good, bad, and indifferent, when we come together we #showout! #fitlife #fitdreams #chasingyourfitnessgoals #90daytransformations #comingsoon HOODIES ARE AVAILABLE TO PURCHASE FROM NOW UNTIL FEB 2nd! #35dollars #cashonly #supportyourpeople #thatpart ♥️💪🏾💯 @thefitgoddess_cola @ladypoizyn @juicy_af523 @barbellsandmascara_ @poppadotattoos
@crazifitchick and I have some deadlifts to do later!, but for now it's time to hang out. Keep lifting and keep chasing your dreams!, you can achieve it all!!. #deaslifts #weightlifting #veganlifters #veganathlete #veganmuscles #vegancouple #fitlife #healthylifestyle #couplesgoals #personaltrainer #theirontrialsfitness #mytotalbodywellness #keeplifting #goals #fitdreams
When he insist that you’re going out!! #datenight #arbitrary #myFav #food #movies #thenbacktowork #thegrinddoesntstop #fitlife #fitwife #fitteam #fitdreams #happysaturdaynight #jusshayin ♥️♥️♥️
Never skip Leg day!. Knocking out some reps at 250lbs, and it feels great. I have been getting stronger everyday, and my progress has been awesome. You can do it to, just keep getting up and moving. Remember everyday you wake up that you are awesome!. Keep pushing to reach your goals! #legday #squats #weightlifting #veganathlete #veganlifters #veganmuscle #plantfueled #plantprotein #personaltrainer #mytotalbodywellness #theirontrialsfitness #healthyeating #healthylife #fitlife #goals #fitdreams #noexcuses #losingweight #lifting #motivation
Never skip Leg day!. Knocking out some reps at 250lbs, and it feels great. I have been getting stronger everyday, and my progress has been awesome. You can do it to, just keep getting up and moving. Remember everyday you wake up that you are awesome!. Keep pushing to reach your goals! #legday  #squats  #weightlifting  #veganathlete  #veganlifters  #veganmuscle  #plantfueled  #plantprotein  #personaltrainer  #mytotalbodywellness  #theirontrialsfitness  #healthyeating  #healthylife  #fitlife  #goals  #fitdreams  #noexcuses  #losingweight  #lifting  #motivation 
Some fitness inspo from girl boss @tammyhembrow 😍😍😍
Some fitness inspo from girl boss @tammyhembrow 😍😍😍
No more 'tomorrow's'. Your journey starts here!
No more 'tomorrow's'. Your journey starts here!
I get ask “why would you do this? Why would you put your body through all of this...” And more about how spending a big amount of money to just compete. Well - to me it’s not really about the money. Yes, unfortunately it is very expensive to compete. But, when you have a vision, you wanna make that vision come true. * Showing the world what you’ve worked so hard for
* Showing courage, confidence & bravery * IN IT TO “WIN” IT
#fitnessmotivation #roadtonpc #dedicatedtofitness #fitgoals #gogetter #fitdreams #npc #npcbikin #prepseason #bodybuilding #npcprep #bikiniathlete #leanout #diet #eatclean #trainhard #followmyfitnessjourney #loveforfitness #healthandfitness #musclefitness #physique #fitnesstransformation #physiquetransformations #livelovelift #backworkouts #retrofitness #rackpulls #trows #hustleforthatmuscle #lmlml
I get ask “why would you do this? Why would you put your body through all of this...” And more about how spending a big amount of money to just compete. Well - to me it’s not really about the money. Yes, unfortunately it is very expensive to compete. But, when you have a vision, you wanna make that vision come true. * Showing the world what you’ve worked so hard for * Showing courage, confidence & bravery * IN IT TO “WIN” IT #fitnessmotivation  #roadtonpc  #dedicatedtofitness  #fitgoals  #gogetter  #fitdreams  #npc  #npcbikin  #prepseason  #bodybuilding  #npcprep  #bikiniathlete  #leanout  #diet  #eatclean  #trainhard  #followmyfitnessjourney  #loveforfitness  #healthandfitness  #musclefitness  #physique  #fitnesstransformation  #physiquetransformations  #livelovelift  #backworkouts  #retrofitness  #rackpulls  #trows  #hustleforthatmuscle  #lmlml 
Just a girl standing here being everything they said I would never be. 🖤💪 #strong #thankgodthatineverlistened #stronger #fitnessmotivation #fitdreams #watchmework #noexcuses #letsgetbig #hehe #workingonmyself #2018
I’ve always been a Tinkerbell fan! Still think she deserves to be a Disney Princess 😡 This #piitprincess recently heard this quote and thought “heck yeah! I need me some daily fairy dust to make my #fitdreams and #fitgoals come true!” #piitday2 #piitstagram #tinkerbell #faithtrustandpixiedust #sweatislikepixiedust 🧚🏽‍♂️
THIS IS WHY I DO WHAT I DO! This was an absolutely humbling thing to read. It lets me know, all the tired mornings, all the hours I spent making programs, all hours of dedication are really paying off for each and every one of my clients.  The work I put in is paying off through the people who put their trust in me. I want to inspire as many people I can to live the fit and healthy lifestyle they deserve with the time that I have on the Earth 🙏🏾 🏋🏾💪🏾#FitDreams #ListenToYourBody #FastForwardToFitness
THIS IS WHY I DO WHAT I DO! This was an absolutely humbling thing to read. It lets me know, all the tired mornings, all the hours I spent making programs, all hours of dedication are really paying off for each and every one of my clients. The work I put in is paying off through the people who put their trust in me. I want to inspire as many people I can to live the fit and healthy lifestyle they deserve with the time that I have on the Earth 🙏🏾 🏋🏾💪🏾#FitDreams  #ListenToYourBody  #FastForwardToFitness 
When you're in training and just look down like - I wish I had quads so big I couldn't wear/fit jeans.
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#dreams #pleasegrow #fitdreams #someday
Hey guys a bit of motivation for us on this fine Tuesday. ❤💚💙
Hey guys a bit of motivation for us on this fine Tuesday. ❤💚💙
A little arm day mixed in my legs day🙌🏾🙌🏾. Fitness is life. FIT YOUR LIFE. 
#fitness #fitnessmotivation #fit #fitspo #fitnessgirl #fitgods #fitgoals #fitdreams #legday #legdayworkout #squats #squatbooty #squats #armworkout
Setting goals and achieving them. On the road to a more better and stable me. 💪 #planetfitness #fitdreams #noshame #shreadit #fitgoals #fitnesslife
NO GYM NO PROBLEM. A little homework out🙌🏾🙌🏾SWIPE↔️ check my babies out😂
#fitness #fitnessmotivation #fit #fitgods #fitgoals #kidsfitness #fitspo #fitspiration #fitdreams #fit2018 #legs #legday #legworkout #momof3 #fitmomof3 #fityourlife
Thursdays aren't usually laundry day or night, but getting EVERYTHING Clean is the GOAL! 👊🏾 #LaundryDuty #WifeKudos
#SickHubby #CleanEverything #PrayItsNOTTheFlu
Today was a challenge because I have a sick husband, Yall know that's a job all in itself! Lol 
I didn't let that stop me; I was the doctor and chef, and still got in my workout, laundry on a Thursday, and feeling pretty accomplished! It seemed impossible, but it's all done and I'm a happy camper over here! 😉
Today was a challenge because I have a sick husband, Yall know that's a job all in itself! Lol I didn't let that stop me; I was the doctor and chef, and still got in my workout, laundry on a Thursday, and feeling pretty accomplished! It seemed impossible, but it's all done and I'm a happy camper over here! 😉
Where my #HandSanitizer peeps at? 🤚🏽 Trying to stay well with sickness around me and I got some of these for Christmas so... What do y'all have to say about these? ⏬ #BathAndBodyWorks
Where my #HandSanitizer  peeps at? 🤚🏽 Trying to stay well with sickness around me and I got some of these for Christmas so... What do y'all have to say about these? ⏬ #BathAndBodyWorks 
With a sick Husband (Dr. Dailey is here😊) and this bi-polar  weather, I'm loading up on Vitamin C! 🍊 Oh and Lysol!!!! I added my superfood because it's what I do everyday and for 1 knocks those craving OUT!👊🏾 Plus it's packed with so many vitamins and probiotics, increases my every level, and boosts my immune system! There's so much more, but I'm going to leave it right there 😉

#NopeToTheFlu #GetOutMyHouse #SoupOnTheStove
With a sick Husband (Dr. Dailey is here😊) and this bi-polar weather, I'm loading up on Vitamin C! 🍊 Oh and Lysol!!!! I added my superfood because it's what I do everyday and for 1 knocks those craving OUT!👊🏾 Plus it's packed with so many vitamins and probiotics, increases my every level, and boosts my immune system! There's so much more, but I'm going to leave it right there 😉 #NopeToTheFlu  #GetOutMyHouse  #SoupOnTheStove 
The wind is on some other stuff tonight! Seriously, I'm going to need you to chill out! 🌬 #Gusting #BeSafe #TexasWinter
But seriously, have you ever had an AÇAÍ bowl?
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#foodporn😍 #sodamnyummy #myfirstyogaretreat
What do you do when your husband isn't feeling well? 🤔

Hook him up with some homemade soup!!! ❤❤❤ It will be great for this cold front coming through on Friday too! 
#FreshHerbs #Yum #ILoveSoup
What do you do when your husband isn't feeling well? 🤔 Hook him up with some homemade soup!!! ❤❤❤ It will be great for this cold front coming through on Friday too! #FreshHerbs  #Yum  #ILoveSoup 
🔥 Dream big today and every day of your life ❤️☄️
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#gm #motivation #dreambig #hm #smile #timetohitthegym #agirlslife #fitjourney #fitdreams #gymshark66 #sas60  #lsfbabes
Une petite sortie run avrc mon chien apres une longue pause! 
Nouvelle année=nouvelle résolutions? 
Pas vraiment. Je continue mon combat contre les kilos mais sans régime, et surtout sans pression! Comme on dit doucement mais sûrement 😉 parce quon peut perdre du poids tout en continuant à se faire un peu plaisir, non? .
 #schudne #pertedepoids #perdredupoids #mincir #maigrir #run #running #cardiotime #cardio #nonauxkilos #defiete2018 #instaregimeuse #instaregimeuses #bieganie #fattofit #fitdreams #chceschudnac #loseweigh #onmywaytohealthy  #courseapied #courrir #stopauxkilos #chien #dogrun #pies
Une petite sortie run avrc mon chien apres une longue pause! Nouvelle année=nouvelle résolutions? Pas vraiment. Je continue mon combat contre les kilos mais sans régime, et surtout sans pression! Comme on dit doucement mais sûrement 😉 parce quon peut perdre du poids tout en continuant à se faire un peu plaisir, non? .  #schudne  #pertedepoids  #perdredupoids  #mincir  #maigrir  #run  #running  #cardiotime  #cardio  #nonauxkilos  #defiete2018  #instaregimeuse  #instaregimeuses  #bieganie  #fattofit  #fitdreams  #chceschudnac  #loseweigh  #onmywaytohealthy   #courseapied  #courrir  #stopauxkilos  #chien  #dogrun  #pies 
It's been rough the last few weeks, but I'm back on it! 
#CleanEating
It's been rough the last few weeks, but I'm back on it! #CleanEating 
Never stop doing what you love in life! ❤❤❤ For me it's dancing and whatever yours is, I'm rooting for you! Get back to it if it's fallen by the wayside and if you're doing what you love in life keep doing it! It makes your SOUL HAPPY! 
#Live #ThisIsYourLife #BobMarley
Never stop doing what you love in life! ❤❤❤ For me it's dancing and whatever yours is, I'm rooting for you! Get back to it if it's fallen by the wayside and if you're doing what you love in life keep doing it! It makes your SOUL HAPPY! #Live  #ThisIsYourLife  #BobMarley 
Día 1️⃣ Lo escribo en español por ser mi lengua nativa y el compromiso será personalmente mayor cuando lo lea. Con una edad de 70 años y 25 kg innecesarios empezamos un reto íntimo... #jamásxvencida #inicio #fitlife #fitfood #fitdreams #green #day1 #girlpower #selfempower
Just sitting here going dang - 3 weeks and I lost 5.75 inches... no wonder these transformations are effing EYE CANDY after 80 days!.
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Deets on IG story rn!.
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#goals #dreambigprincess #gogetter #fitnessmotivation #fitdreams #pcosproblems #pcosweightlossjourney #pcos #pcosweightloss #hypothyroidism #hypothyroidismweightloss #gobigorgohome #athomeworkout #consistency #selflove #youarewhatyoueat #youareenough #yourareworthit
Behind the neck press. A somewhat controversial exercise but all that means is that it's not a good idea to aggressively load this lift for most people.

Most "rules" can be broken if we're willing be dynamic in our mindset: 
Shifting between different objectives for different movements or lifts.

Most people need to think in more rigid categories: yoga vs lifting.

But really it's all just movement. You need some heavy-ish stuff. And you need some light stuff that is meant to test your range of motion, helping you improve it, getting stronger in end ranges that are not possible with heavier weight. 
Happy New Year San Jose! Gonna be a great one😄🤸💥 #girlswholift #movement #fitdreams #healthyshoulders #posture #fit #sculpting #sanjose #weightloss #vitality #dtsj #clackfit
Behind the neck press. A somewhat controversial exercise but all that means is that it's not a good idea to aggressively load this lift for most people. Most "rules" can be broken if we're willing be dynamic in our mindset: Shifting between different objectives for different movements or lifts. Most people need to think in more rigid categories: yoga vs lifting. But really it's all just movement. You need some heavy-ish stuff. And you need some light stuff that is meant to test your range of motion, helping you improve it, getting stronger in end ranges that are not possible with heavier weight. Happy New Year San Jose! Gonna be a great one😄🤸💥 #girlswholift  #movement  #fitdreams  #healthyshoulders  #posture  #fit  #sculpting  #sanjose  #weightloss  #vitality  #dtsj  #clackfit 
You know how the kitchen often becomes the gathering place for groups? Well, funny as it seems when my team gathers on retreats it’s often wherever my bedroom is! 🤣 I wouldn’t have it any other way! Here’s one of my favorite pics ever from our retreat in #nola⚜️ last summer! Can’t believe we get to do it again at #mthoodoregon this February! ❄️ love my squad. We are doing HUGE things this year y’all — made only possible because we have the best people I know! ❤️
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#slumberparty #myrideordies #soulsisters #wellnessbabes #ignoretheweirdpainting
You know how the kitchen often becomes the gathering place for groups? Well, funny as it seems when my team gathers on retreats it’s often wherever my bedroom is! 🤣 I wouldn’t have it any other way! Here’s one of my favorite pics ever from our retreat in #nola ⚜️ last summer! Can’t believe we get to do it again at #mthoodoregon  this February! ❄️ love my squad. We are doing HUGE things this year y’all — made only possible because we have the best people I know! ❤️ : #slumberparty  #myrideordies  #soulsisters  #wellnessbabes  #ignoretheweirdpainting 
Celebrating another year with some amazing women who have the same love for children as I do! ❤❤❤ Food, drinks, and a new game that brought lots of laughter!!!! 🌯🍷🎲😂 #WorkFamily #NewYearCelebration #WeAreFamily
Celebrating another year with some amazing women who have the same love for children as I do! ❤❤❤ Food, drinks, and a new game that brought lots of laughter!!!! 🌯🍷🎲😂 #WorkFamily  #NewYearCelebration  #WeAreFamily 
And finally my "Kings" gifts!!! Weight vest and resistance bands!! I just cannot love them any more!! I cannot wait to try them both next time at the gym! #weightloss #fitdreams #fitgirl #fitfam #Madrid #reyes #weightvest #resistancebands #fitMadrid #training #gymgoodies
Dreams: Dare to Dream Big, Be brave to reach it! 
Sometimes you have to risk what seems like everything for a dream that nobody else but you can see. That, too, is okay! 
Your age, your background, the strife you’re currently in ... are only apart of what makes who you are. They don’t define what you can accomplish. 
This is my #irontherapy #bodybuilding #gains #weighttraining #gym #ironaddict #fitlife #fitgoals #fitdreams #lovehealth #greatfulforlife
My body is starting to react to this weather, but I still got my "Me" time in! #PushingForward

Time to load up on some meds to stop this before it gets started!

Wish me Luck! 😘
My body is starting to react to this weather, but I still got my "Me" time in! #PushingForward  Time to load up on some meds to stop this before it gets started! Wish me Luck! 😘
So this is what 214lb looks like🙈👀😱 Just being transparent and to show you this girl has work to do. First 2018 goal is to weight 180 in the next 90 days. So taking this journey for the next 14 weeks! Now I need you. Yes you! Come on this journey with me. Where would you like to be in 90 days? Weather is 5-30 pounds lighter let’s push each other. I have an amazing plan to help you achieve this and more. Inbox me for details! Let’s become healthy together!!
💪🏽🍑👙
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#getyoursexyback #weightlosstransformation #weightlossjourney #fitness #fitnessmodel #fitlife #fitdreams #bethebestyoucanbe #wakayaperfection #whatisbeautymovement #whatisbeauty #danyelnicolebeauty #bulafit #wakayaperfection #100millionaires #followthemovement
So this is what 214lb looks like🙈👀😱 Just being transparent and to show you this girl has work to do. First 2018 goal is to weight 180 in the next 90 days. So taking this journey for the next 14 weeks! Now I need you. Yes you! Come on this journey with me. Where would you like to be in 90 days? Weather is 5-30 pounds lighter let’s push each other. I have an amazing plan to help you achieve this and more. Inbox me for details! Let’s become healthy together!! 💪🏽🍑👙 . . . #getyoursexyback  #weightlosstransformation  #weightlossjourney  #fitness  #fitnessmodel  #fitlife  #fitdreams  #bethebestyoucanbe  #wakayaperfection  #whatisbeautymovement  #whatisbeauty  #danyelnicolebeauty  #bulafit  #wakayaperfection  #100millionaires  #followthemovement 
20 degrees, wind chill 14 and the power decides to go out! Thank God for this Christmas gift! 
#pocketjuice
20 degrees, wind chill 14 and the power decides to go out! Thank God for this Christmas gift! #pocketjuice 
“Om Gam Ganapataye Namaha" Surya Namaskara" 108 saluti al sole#salutareilnuovoanno #108salutialsole#mantra#viaiproblemiconganesh#beomyoga#fitdreams#beomchiara
Okay friends let’s chat 👯‍♀️ Today was my first real dose of reality back at work and on a new routine. I was so curious how this was going to feel. Up at 4:55am, meditated, journaled, worked out, and out the door at 7am to commute to work. 
Had a crazyyyy day (by crazy I mean surreal 🤘🏼) full of meetings and follow ups from before Christmas. Left the office at 5pm with a charming 90 minuet commute home to take care of my little furbabes, cook myself some food and sit my ass down and finally follow up with some girls who have been curious about this ‘crazy thing’ that’s had me on some next level 💃🏻I got you girls I promise I didn’t forget ya!

I’m already in hour 13 and still going strong, no crash, and feeling like I can take on the freaking world 🔥 THIS is what I love. I’ve had a fire drill come up at my job today (not literally, but one of those someone forgot to do something last week and now it became my problem to handle lol), and instead of getting stressed and panicking, I had a total moment of clarity and solved it all before my meeting with a VP of a department 🤟🏼BOOM! 
My confidence has never felt so good! Like, I truly want others to feel this way because you DESERVE to! Don’t hold back, I promise, if you believe good shit is meant for you, it will come🖤
Okay friends let’s chat 👯‍♀️ Today was my first real dose of reality back at work and on a new routine. I was so curious how this was going to feel. Up at 4:55am, meditated, journaled, worked out, and out the door at 7am to commute to work. Had a crazyyyy day (by crazy I mean surreal 🤘🏼) full of meetings and follow ups from before Christmas. Left the office at 5pm with a charming 90 minuet commute home to take care of my little furbabes, cook myself some food and sit my ass down and finally follow up with some girls who have been curious about this ‘crazy thing’ that’s had me on some next level 💃🏻I got you girls I promise I didn’t forget ya! I’m already in hour 13 and still going strong, no crash, and feeling like I can take on the freaking world 🔥 THIS is what I love. I’ve had a fire drill come up at my job today (not literally, but one of those someone forgot to do something last week and now it became my problem to handle lol), and instead of getting stressed and panicking, I had a total moment of clarity and solved it all before my meeting with a VP of a department 🤟🏼BOOM! My confidence has never felt so good! Like, I truly want others to feel this way because you DESERVE to! Don’t hold back, I promise, if you believe good shit is meant for you, it will come🖤
It’s a “Got Goals?” #GIVEAWAY!!!
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Raise your 🤚🏻🙋🏼‍♀️ If your “New Years Goals” (aka resolutions for some peeps) included - weight loss
- health
- better eating
- getting in shape
- feeling better about yourself
- looking better naked
- working for a goal (eg wedding)
- nutrition
- family wellness
(Etc)
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Most of us, right?
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Well I’m offering a FREE 3 DAY CLEANSE to one of you!
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How do you enter?? ❤️❤️❤️
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Send me a PM (or in comments below) with YOUR GOAL for the new year! ...and WHY. ❤️ (yes this is open to Wild Reign coaches too!)
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48 hours and ... GO!!!! “REFRESH ME!!!”
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 #youcandoit #fitdreams #getsupport #fitnessforlife #healthygirl #cleaneats #workoutathome #followyourheart #yogaeverydamnday #onehealthychoice  #nourishyou #thesweatlife #generationwellness
It’s a “Got Goals?” #GIVEAWAY !!! . Raise your 🤚🏻🙋🏼‍♀️ If your “New Years Goals” (aka resolutions for some peeps) included - weight loss - health - better eating - getting in shape - feeling better about yourself - looking better naked - working for a goal (eg wedding) - nutrition - family wellness (Etc) . Most of us, right? . Well I’m offering a FREE 3 DAY CLEANSE to one of you! . How do you enter?? ❤️❤️❤️ . Send me a PM (or in comments below) with YOUR GOAL for the new year! ...and WHY. ❤️ (yes this is open to Wild Reign coaches too!) . 48 hours and ... GO!!!! “REFRESH ME!!!” . . . . #youcandoit  #fitdreams  #getsupport  #fitnessforlife  #healthygirl  #cleaneats  #workoutathome  #followyourheart  #yogaeverydamnday  #onehealthychoice  #nourishyou  #thesweatlife  #generationwellness 
The new year means nothing if you’re still in love with your comfort zone!
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💦 💪🏻 💕
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@puppiesmakemehappy
The new year means nothing if you’re still in love with your comfort zone! . 💦 💪🏻 💕 . @puppiesmakemehappy
I am very proud of myself. For setting goals & continuing on with it 👇🏼
💪🏼 •Diet •Intense training •Supplements •Posing 👙 
Years ago I said to myself “I could never commit & sacrifice to what the bodybuilders do. 4 years later I am in the middle of prepping for my 1st show. The feelings inside is very hard to explain. It’s a blessing & a hyped feeling. Along with thousand of other positive feelings. We counting down hard, now! ⏳ #marchhereicome #npc #npcbikini #npcbikiniathlete #npcprep #diet #buildmuscles #leanout #hustleformuscle #fitness #fitfams #npccompetitor #traininsane #eatclean #neversaynever #fitdreams #fitgoals #followmyfitness #bodybuilding #pescience #npcposing #fitspiration #gains #fitchick #gympump #loveworkingout #healthyliving #strongisthenewsexy #takecareofyourbody #nutrition
I am very proud of myself. For setting goals & continuing on with it 👇🏼 💪🏼 •Diet •Intense training •Supplements •Posing 👙 Years ago I said to myself “I could never commit & sacrifice to what the bodybuilders do. 4 years later I am in the middle of prepping for my 1st show. The feelings inside is very hard to explain. It’s a blessing & a hyped feeling. Along with thousand of other positive feelings. We counting down hard, now! ⏳ #marchhereicome  #npc  #npcbikini  #npcbikiniathlete  #npcprep  #diet  #buildmuscles  #leanout  #hustleformuscle  #fitness  #fitfams  #npccompetitor  #traininsane  #eatclean  #neversaynever  #fitdreams  #fitgoals  #followmyfitness  #bodybuilding  #pescience  #npcposing  #fitspiration  #gains  #fitchick  #gympump  #loveworkingout  #healthyliving  #strongisthenewsexy  #takecareofyourbody  #nutrition 
Dernier leg day 2017... Repos bien mérité pour ce week end... Reprise du training en 2018 💪💪💪
Bon réveillon à  tous 😘💋
#instagood#instalife#instamusculation#fitgirl#fitpassion#fitdreams#
My new choreography gave me a run for my money, but I didn't quit and FINISHED! I started it on Wednesday and can actually say today I have gotten better! 😎

Broke in my Christmas kicks (Thanks Bro), drank my recovery drink, and got in a great number of steps for the day! 👣

#ItsFriday #LetsDance #QuittingIsntAnOption #MyLifestyle
My new choreography gave me a run for my money, but I didn't quit and FINISHED! I started it on Wednesday and can actually say today I have gotten better! 😎 Broke in my Christmas kicks (Thanks Bro), drank my recovery drink, and got in a great number of steps for the day! 👣 #ItsFriday  #LetsDance  #QuittingIsntAnOption  #MyLifestyle 
I legit love empowering other ladies and seeing them live their best life and succeed - all in the right ways. I am obsessed with the idea of creating a life via the internet on my terms, that’s completely full of limitless abundance. I truly love being part of something that I believe makes a positive impact in this world. 
When your looked at just as number that can be replaced, you can feel like failure when your not up to ‘par’ with others. Believe me - working in a fortune 100 sales company for the past 10 years, I know exactly what this looks like 😂 When you feel like your failing and don’t have legit support, it’s easy to lose your passion for what got you there. Then when something new comes up that you don’t understand something new, you can be judgy. You can think it’s just another flash in the pan. You can fear the unknown. You can worry about what people may think. You can.. Just stop! 
What if you took what you actually learned in personal development and implemented it. What if you realized it’s okay to change your mind. Learn, do your research, give it a try for yourself. It’s okay to go after what you want. It’s okay to find something that feels legit 🔥 to your soul and take that leap of faith. You may land somewhere amazing 🖤
I legit love empowering other ladies and seeing them live their best life and succeed - all in the right ways. I am obsessed with the idea of creating a life via the internet on my terms, that’s completely full of limitless abundance. I truly love being part of something that I believe makes a positive impact in this world. When your looked at just as number that can be replaced, you can feel like failure when your not up to ‘par’ with others. Believe me - working in a fortune 100 sales company for the past 10 years, I know exactly what this looks like 😂 When you feel like your failing and don’t have legit support, it’s easy to lose your passion for what got you there. Then when something new comes up that you don’t understand something new, you can be judgy. You can think it’s just another flash in the pan. You can fear the unknown. You can worry about what people may think. You can.. Just stop! What if you took what you actually learned in personal development and implemented it. What if you realized it’s okay to change your mind. Learn, do your research, give it a try for yourself. It’s okay to go after what you want. It’s okay to find something that feels legit 🔥 to your soul and take that leap of faith. You may land somewhere amazing 🖤
It's an absolute privilege and huge responsibility to be entrusted with youth athletes chasing big goals. #sanjose #youth #athletes #fitfuture #build #dtsj #sharkcity #highschoolsports #motivation #fitdreams #soccer #branam #fitness #health #family #quality #intensity #EveryRep
60+ pounds lost!!! When I say slow and steady wins the race, I'm so for real!!! This is where I'm at now and my journey continues!!! ❤❤❤ #LoveMyself #ImProudOfMe #LifestyleChange #ComeJoinMe
Oooooo friends- you are going to thank me for this. Your welcome in advanced 😘

Dessert hummus?! Omggg this is the perfect post holiday - still craving sweets - weening my way back into healthier food choices - treat 🙌🏼 the snickerdoodle is real good but oh muh gawd - that brownie batter 🤤 I found these at my local Publix, not sure where else besides the company directly (Dessert Hummus is the name).
Oooooo friends- you are going to thank me for this. Your welcome in advanced 😘 Dessert hummus?! Omggg this is the perfect post holiday - still craving sweets - weening my way back into healthier food choices - treat 🙌🏼 the snickerdoodle is real good but oh muh gawd - that brownie batter 🤤 I found these at my local Publix, not sure where else besides the company directly (Dessert Hummus is the name).
▪️▪️Le combat peut enfin commencer !▪️▪️ #fitbit #fitbitcharge2 #montreconnectee #sport #sportgram #fitgram #fitgirl #fitness #fitdreams #instafit #instafitbit
I have seen that ALOT of my Friends DON'T like wrapping presents! 😑

I love it though!! I come from no presents given or received on Christmas in my youth, So today wrapping these presents are Everything!!! 🎁🎁🎁 The icing on the cake is while prepping to wrap, the marathon began!! #TheChristmasStory
I have seen that ALOT of my Friends DON'T like wrapping presents! 😑 I love it though!! I come from no presents given or received on Christmas in my youth, So today wrapping these presents are Everything!!! 🎁🎁🎁 The icing on the cake is while prepping to wrap, the marathon began!! #TheChristmasStory 
Goals vs Insomnia:
I have goals to achieve, this I can have a lazy mans work ethic on my sleeve!

Whilst many of you sleep or partying in the EST Zone, I’m at the gym doing leg day and skipping cause fighting insomnia is a loosing battle today. 
Leg extensions, try pointing your toes through the reps you’ll notice a difference. Try skipping after full leg day, great for cardio & heart health but your calf’s will scream! 
This is my #irontherapy #bodybuilding #gains #weighttraining #gym #ironaddict #fitlife #fitgoals #fitdreams #lovehealth #greatfulforlife
Goals vs Insomnia: I have goals to achieve, this I can have a lazy mans work ethic on my sleeve! Whilst many of you sleep or partying in the EST Zone, I’m at the gym doing leg day and skipping cause fighting insomnia is a loosing battle today. Leg extensions, try pointing your toes through the reps you’ll notice a difference. Try skipping after full leg day, great for cardio & heart health but your calf’s will scream! This is my #irontherapy  #bodybuilding  #gains  #weighttraining  #gym  #ironaddict  #fitlife  #fitgoals  #fitdreams  #lovehealth  #greatfulforlife 
Oh Deer! Guess what time it is???!!! Time to DANCE??? Why YES that sounds like a great way to burn off some of these #SweetTreats I have enjoyed!!! 🍬🍫🍪
Oh Deer! Guess what time it is???!!! Time to DANCE??? Why YES that sounds like a great way to burn off some of these #SweetTreats  I have enjoyed!!! 🍬🍫🍪
Remember, being healthy is a marathon, not a sprint.  Take it one day, one workout at a time, one meal at a time.  When you do that, over time you will see phenomenal results that will change your life.
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Our next accountability group starts on January 1st and will help you do exactly that!  We focus on daily consistency and accountability to keep you motivated and going strong!  We want to help you reach your 2018 goals!! Send a quick message “more info please” and I’ll fill you in on the details!!
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#bestfriendgoals #besties4life #fitgoals #fitdreams #weightlossdreams #visionboard #bucketlist #healthyandhappy #progress #notperfect #fakeittillyoumakeit #fridayquotes #motivationalfriday #fitnessplan #fitnessplanner #healthy2018 #livelaughlove
Remember, being healthy is a marathon, not a sprint. Take it one day, one workout at a time, one meal at a time. When you do that, over time you will see phenomenal results that will change your life. —- Our next accountability group starts on January 1st and will help you do exactly that! We focus on daily consistency and accountability to keep you motivated and going strong! We want to help you reach your 2018 goals!! Send a quick message “more info please” and I’ll fill you in on the details!! . . . . #bestfriendgoals  #besties4life  #fitgoals  #fitdreams  #weightlossdreams  #visionboard  #bucketlist  #healthyandhappy  #progress  #notperfect  #fakeittillyoumakeit  #fridayquotes  #motivationalfriday  #fitnessplan  #fitnessplanner  #healthy2018  #livelaughlove