135 x 4 x 5, 1 x 7 for 1 1/2 front squats inspired by @marisainda ✨
Def could’ve done more but I was still dying on the inside from my rep PR of 200 x 7 (didn’t record, did I really do it then?) anyway, the pump was forreal. Mediocre lifting sessions feeling much better.
It’s always good to start your day with some greens and fruit! Adding spinach to smoothies is my favourite way to add some more vegetables to my day because you don’t taste it at all! In this bowl I have frozen mango, banana, @bulknutrients vanilla soy protein powder, @thesourcebulkfoods maca and spirulina powder, @sogoodau almond milk, chia seed and spinach! 😍 perfect after bbg week 3 legs and cardio and arms! 💖
One month into training with coach Jes Murphy @jm_fitness_page and can already see a massive difference in my arms 💪🏽 Trying to gain a lot more muscle before entering my first comp in 2018! Follow @fit_lizziee for my fitness account 💕
Not sure why I look overly happy in this picture. It could be because I took two scoops of @bpi_sports 1.M.R Pre-Workout and sipped on some @bpi_sports Best Aminos w/Energy; or because it’s leg day. One will never know 🤷🏻♀️ #gymtime#letsgo#bpiathlete#bpisports#ad
One more transformation pic to finish this 60 day challenge out with a bang. And then I promise I'll stop 😜
I was thinking this week despite how hungry and tired I currently am due to prep, I am truly the happiest I can say Iv been in my entire life.
Not sure if it's totally due to my lifestyle changes or not but hey. I'll take what I can get. 🍑 😉
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