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I know it is spring, but I can still create comforting recipes can't I? 😌👍🏼 check out my new blog post (link is in my Instagram profile) for this delicious homemade cinnamon granola. It packs a crunch, it is tummy hugging and it is SUPER delicious 😉❤ I love eating granola as a snack on its own, with some yoghurt or sprinkled on my porridge ⚡️ I have named this granola - 💡 Gratitude Granola 💡Initially, I was inspired by my huge love for gratitude lists. They have helped me a lot in terms of mental strength so I combined my two favourite concepts and created a recipe! Creating a gratitude list doesn't require much effort or thought😌. Create some granola, grab a cup of tea ☕️ and take 5 minutes to jot down the things you are grateful for; food, water, friendship, to be able to breathe, nature🌿... They can be simple concepts, but concepts you couldn't live without💭. Take some time out today to have a think. If you recreate my recipe please let me know how it goes!! Happy Wednesday everyone ☀️😀 •••••••••••••••••••••••••••••••••••••••••••••• #positivelyjessicaward #positivevibes #fresh #granola #eat #eatwell #fitfam #fitness #fitnessblogger #foodie #foodblog #foodlover #foodstagram #foodblogger #workout #oats #natural #breakfast #porridge #recipes #recipe #girlgains #healthyfood #healthyeating #healthyrecipes
I know it is spring, but I can still create comforting recipes can't I? 😌👍🏼 check out my new blog post (link is in my Instagram profile) for this delicious homemade cinnamon granola. It packs a crunch, it is tummy hugging and it is SUPER delicious 😉❤ I love eating granola as a snack on its own, with some yoghurt or sprinkled on my porridge ⚡️ I have named this granola - 💡 Gratitude Granola 💡Initially, I was inspired by my huge love for gratitude lists. They have helped me a lot in terms of mental strength so I combined my two favourite concepts and created a recipe! Creating a gratitude list doesn't require much effort or thought😌. Create some granola, grab a cup of tea ☕️ and take 5 minutes to jot down the things you are grateful for; food, water, friendship, to be able to breathe, nature🌿... They can be simple concepts, but concepts you couldn't live without💭. Take some time out today to have a think. If you recreate my recipe please let me know how it goes!! Happy Wednesday everyone ☀️😀 •••••••••••••••••••••••••••••••••••••••••••••• #positivelyjessicaward  #positivevibes  #fresh  #granola  #eat  #eatwell  #fitfam  #fitness  #fitnessblogger  #foodie  #foodblog  #foodlover  #foodstagram  #foodblogger  #workout  #oats  #natural  #breakfast  #porridge  #recipes  #recipe  #girlgains  #healthyfood  #healthyeating  #healthyrecipes 
Eine Woche Sport, eine Woche beschäftigt...😅abseits des Sports das Leben ist viel zu nervig 🤔wo ist meine Insel? 🏡 Edit... ene mene muhhhhhhhhhhhhh raus bist du !😉 #lift #me #myself #i #selfie #gym #boy #instaselfie #fit #fitness #fitnessaddict #training  #gym #fitfamily #fitfam #fitnessmotivation #cgn #cologne #germany #deutschland #life #like #likes #likeback #follow #follower #love #smile #vintage #gymday
Cannot express how in love I am with these @vivobarefoot Primus Lux(s). My health and fitness journey has taught me to care for every part of me and your feet are no exception!! #runnergirl #healthylifestyle #healthyliving #healthychoices #fitfam #londonlife #teacherlife #onmyfeet #fitlife #primuslux #vivobarefoot #barefootshoes
#Repost: @singh.monisha ···
“ Motivate #Hydrate and Feel Great 🙋
When you feel like you need something, but you can't figure out what it is ... It's always water time 😋

#strawberry #fitfam #citrus #wellness #buzzfeast #healthylifestyle #healthyfood #eathealthy #pomegranate #detox #detoxify #health #healthy #fitness #nutrition
Good morning cuties 😘🌹 the fact I can't train at the moment bc of broken rib sucks :( ...But I'm looking forward in few weeks if will get the "ok" from my doc again 😅 
Hope you guys enjoying the beatiful weather this week like me💫💖🌞 #morning #enjoy #selfie #gymlife #healthy #lifestyle #trainhard #shape #fashion #justdoit #fitfam #fitgirl #booty🍑 #abs #healthy #curvesaresexy #choice #russian #blond #beatiful #ink #insta #picoftheday #follow
Good morning cuties 😘🌹 the fact I can't train at the moment bc of broken rib sucks :( ...But I'm looking forward in few weeks if will get the "ok" from my doc again 😅 Hope you guys enjoying the beatiful weather this week like me💫💖🌞 #morning  #enjoy  #selfie  #gymlife  #healthy  #lifestyle  #trainhard  #shape  #fashion  #justdoit  #fitfam  #fitgirl  #booty 🍑 #abs  #healthy  #curvesaresexy  #choice  #russian  #blond  #beatiful  #ink  #insta  #picoftheday  #follow 
APRIL: 30 Tage Body Transformation Challenge💪
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Die beste Transformation gewinnt 100€ Cash! 
Gemessen wird am Vorher-, Nachherbild💪
Schreib mir für mehr Infos.. Wer ist dabei?
#challenge #april #fitness #fitfam #transformation
APRIL: 30 Tage Body Transformation Challenge💪 . . . . Die beste Transformation gewinnt 100€ Cash! Gemessen wird am Vorher-, Nachherbild💪 Schreib mir für mehr Infos.. Wer ist dabei? #challenge  #april  #fitness  #fitfam  #transformation 
Hey liebe #fitfam 🤗
So Wetter könnte es von mir aus jeden Tag sein; das ganze Jahr! 😂😍🌞 Also es darf natürlich auch noch ein bisschen wärmer werden 😎 Nur nicht kalt! Und kein Regen! 😝 ....Ich wusste schon immer, ich bin eigentlich mehr so für den Süden gemacht 😅🌅🌞 Naja, bald geht es ja gleich zweimal in den Urlaub 🤗
Ich wünsche euch einen wundervollen Tag ! 😀
➖➖➖➖➖➖➖➖➖➖➖➖
#hellowednesday #hellosun #hellospring #springvibes #happyday #sunisshining #puma #fitgirlsdoitbetter #fitgirl #fitchick #fitnesslife #inked #tattooed #inkedgirls #body #redlips #girlswithmuscle #brunette #summergirl #italiangirl #swissgirl #goodmorning #morning #happylife #stronggirl #fitnesslifestyle #fitnessfreak #style #tigerfitnessch
Hey liebe #fitfam  🤗 So Wetter könnte es von mir aus jeden Tag sein; das ganze Jahr! 😂😍🌞 Also es darf natürlich auch noch ein bisschen wärmer werden 😎 Nur nicht kalt! Und kein Regen! 😝 ....Ich wusste schon immer, ich bin eigentlich mehr so für den Süden gemacht 😅🌅🌞 Naja, bald geht es ja gleich zweimal in den Urlaub 🤗 Ich wünsche euch einen wundervollen Tag ! 😀 ➖➖➖➖➖➖➖➖➖➖➖➖ #hellowednesday  #hellosun  #hellospring  #springvibes  #happyday  #sunisshining  #puma  #fitgirlsdoitbetter  #fitgirl  #fitchick  #fitnesslife  #inked  #tattooed  #inkedgirls  #body  #redlips  #girlswithmuscle  #brunette  #summergirl  #italiangirl  #swissgirl  #goodmorning  #morning  #happylife  #stronggirl  #fitnesslifestyle  #fitnessfreak  #style  #tigerfitnessch 
Fessier ce matin 😍🍑 Je suis venue chercher de la difficiculté et Que on arrete de me ménager  je suis servie avec @lucilefitness 🙌🏼motivé comme JA-MAIS !! Diète carré et régularité dans les entraînements 💪🏻💪🏻💪🏻 Bon la Tout de suite mes fesses dansent toutes seules, vivement les courbatures 😂 c'est ca Que on veeeeeux✌🏼 🌸Belle journee a vous les filles 🌸. . . #fitfam #fitnessgirl #fitnessattitude #lucilefitness #squat #deadlift #gainz #crossfit #booty #bootygainz #bodygoals #bootybuilding #lift #diet #weightlifting #womensbest #me #fitnessmotivation #lovebigbooty
Fessier ce matin 😍🍑 Je suis venue chercher de la difficiculté et Que on arrete de me ménager je suis servie avec @lucilefitness 🙌🏼motivé comme JA-MAIS !! Diète carré et régularité dans les entraînements 💪🏻💪🏻💪🏻 Bon la Tout de suite mes fesses dansent toutes seules, vivement les courbatures 😂 c'est ca Que on veeeeeux✌🏼 🌸Belle journee a vous les filles 🌸. . . #fitfam  #fitnessgirl  #fitnessattitude  #lucilefitness  #squat  #deadlift  #gainz  #crossfit  #booty  #bootygainz  #bodygoals  #bootybuilding  #lift  #diet  #weightlifting  #womensbest  #me  #fitnessmotivation  #lovebigbooty 
Sending a message out there to all those women who are afraid (or even still are) to EAT MORE (GOOD) FOOD! 🍇🥑🍅🍗🥜
Why?! Because today was my DEXA scan since my last one in January 2017.
Results (and as above) ⬇️
▪️-2.2% BF (22.5%) / (15kg)
▪️+1.5kg lean mass (49.8kg)
▪️+800g body weight (67kg)
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This is over the period of 2 months. My goal has been 1% a month and I've achieved a total loss of 2.2%!
From increasing to 1750-1800cals from 1500cals only, and training hard 6 times a week (5 at the very least) it only goes to show to TRUST THE PROCESS! ✅
And this is coming from someone who continually believed, "no matter what anyone else says, eating less will help me lose weight even though SCIENCE (and every woman already doing it) proves otherwise".
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As a matter of fact in all my sessions I feel 100% happier and stronger than before, because I'm finally listening to my body, fueling it accordingly and training with what works for me.
➡️ Check out my latest blog post up (link in bio) of more on my DEXA.
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#goals #funtionaltraining #muscle #macros #consistency #womensfitness #sydney #fitness #health #trainer #healthylifestyle #happiness #workout #positivity #empower #instagood #fitnessmodel #active #exercise #training #instafit #fitfam #fitspiration #progress #cardio #aesthetics #dexa #motivation
Sending a message out there to all those women who are afraid (or even still are) to EAT MORE (GOOD) FOOD! 🍇🥑🍅🍗🥜 Why?! Because today was my DEXA scan since my last one in January 2017. Results (and as above) ⬇️ ▪️-2.2% BF (22.5%) / (15kg) ▪️+1.5kg lean mass (49.8kg) ▪️+800g body weight (67kg) ➖ This is over the period of 2 months. My goal has been 1% a month and I've achieved a total loss of 2.2%! From increasing to 1750-1800cals from 1500cals only, and training hard 6 times a week (5 at the very least) it only goes to show to TRUST THE PROCESS! ✅ And this is coming from someone who continually believed, "no matter what anyone else says, eating less will help me lose weight even though SCIENCE (and every woman already doing it) proves otherwise". ➖ As a matter of fact in all my sessions I feel 100% happier and stronger than before, because I'm finally listening to my body, fueling it accordingly and training with what works for me. ➡️ Check out my latest blog post up (link in bio) of more on my DEXA. ➖ - - #goals  #funtionaltraining  #muscle  #macros  #consistency  #womensfitness  #sydney  #fitness  #health  #trainer  #healthylifestyle  #happiness  #workout  #positivity  #empower  #instagood  #fitnessmodel  #active  #exercise  #training  #instafit  #fitfam  #fitspiration  #progress  #cardio  #aesthetics  #dexa  #motivation 
Trowback to last summer when the diet works and i was still able to go beast mode on legday... knees are fkd up now 😢
#instadaily #instagram #instapic #fit #fitfam #fitfamnl #aesthetics #fitness #fitdutchies #fitdutchbodies #selfie #bodybuilder #dutchfit #fitdutchbodies #instamood
100% Fresh Mango Juice. It is really yummy. Some clients prefer the healthy option Fresh Fresh and for #Teamfitfam You can have a variety at your event.

We will also be having a session in our next training Fresh Fruit Juice, Yoghurt and Ice cream. You don't want to miss it. How to make it from the scratch.

You can register for any of the sessions. Call or WhatsApp 0813330314.

#FreshFruits
#FreshJuices
#Allfruits
#Detox
#Teamfitfam
#Fitfam
#Healthy
#100%fresh
100% Fresh Mango Juice. It is really yummy. Some clients prefer the healthy option Fresh Fresh and for #Teamfitfam  You can have a variety at your event. We will also be having a session in our next training Fresh Fruit Juice, Yoghurt and Ice cream. You don't want to miss it. How to make it from the scratch. You can register for any of the sessions. Call or WhatsApp 0813330314. #FreshFruits  #FreshJuices  #Allfruits  #Detox  #Teamfitfam  #Fitfam  #Healthy  #100 %fresh
3/30 🎊 nochmal ein leckeres Sandwich zum Frühstück ❤️😊 Leute, Bergfest! Ich freue mich so auf das Wochenende, hoffentlich wird das Wetter so schön wie gestern. Heute ist es ja wieder ziemlich grau 😐 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #liveitliftit #liveitliftitprogramm #lili #fitness #fitfam #fitnessdiary #gym #newlife #abnehmen #abnehmen2017 #abnehmenmitgenuss #weilesumdichgeht #healthy #healthyfood #powerful #trainhard #nopainnogain #carbs #sandwich #breakfast @live_it_lift_it #abgerechnetwirdamstrand
3/30 🎊 nochmal ein leckeres Sandwich zum Frühstück ❤️😊 Leute, Bergfest! Ich freue mich so auf das Wochenende, hoffentlich wird das Wetter so schön wie gestern. Heute ist es ja wieder ziemlich grau 😐 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #liveitliftit  #liveitliftitprogramm  #lili  #fitness  #fitfam  #fitnessdiary  #gym  #newlife  #abnehmen  #abnehmen2017  #abnehmenmitgenuss  #weilesumdichgeht  #healthy  #healthyfood  #powerful  #trainhard  #nopainnogain  #carbs  #sandwich  #breakfast  @live_it_lift_it #abgerechnetwirdamstrand 
☆Soul food for the wicked.☆ With @supermandenogprinsessen 😙 ~ glutenfree #burgers and 3 different kinds of #frenchfries 😍 .
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#foodporn #wod Times #GoodCompany #foodie #StrenghtNoWeakness #where_I_stand #gymrat #fitgirls_inspire #LikeABoss #fitfam #cut #iifym
☆Soul food for the wicked.☆ With @supermandenogprinsessen 😙 ~ glutenfree #burgers  and 3 different kinds of #frenchfries  😍 . . ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ . . #foodporn  #wod  Times #GoodCompany  #foodie  #StrenghtNoWeakness  #where_I_stand  #gymrat  #fitgirls_inspire  #LikeABoss  #fitfam  #cut  #iifym 
#WCW and everyday since the day I met you!!! Not you @jason_dunning_fitness 😎😂 but @logan_coleman_fitness!!!! So proud of you my angel!!! I'm one lucky guy! 😘😍 Repping NPL and SHOWING FLAMES!!! 💣💣💣 AMAZING QUALITY and MOST AFFORDABLE SUPPLEMENT BRAND OUT THERE!!! 💣💣💣 #supplement #sponcered #proud #girlfriend #love #fitcouple #shredded #ripped #nutrition #nplsa #npl #bcaa #shoot #gym #training #bodybuilding #fitness #fitfam #fitfreak #fitspo #aesthetic #athlete #competitor
#WCW  and everyday since the day I met you!!! Not you @jason_dunning_fitness 😎😂 but @logan_coleman_fitness!!!! So proud of you my angel!!! I'm one lucky guy! 😘😍 Repping NPL and SHOWING FLAMES!!! 💣💣💣 AMAZING QUALITY and MOST AFFORDABLE SUPPLEMENT BRAND OUT THERE!!! 💣💣💣 #supplement  #sponcered  #proud  #girlfriend  #love  #fitcouple  #shredded  #ripped  #nutrition  #nplsa  #npl  #bcaa  #shoot  #gym  #training  #bodybuilding  #fitness  #fitfam  #fitfreak  #fitspo  #aesthetic  #athlete  #competitor 
Good morning world 😊☀️ I wish you all a great day and a good workout 💪🏼 what are you going to train today ? 🤔.
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@usnuk @usn_athletes @usn_purefit .
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#fitfam #fitness #fitnessmotivation #fitguys #fitnessmodel #shredded #aesthetic #mensfashion #body #bodygoals #austria #vienna #austrian #liftheavy #eathealthy #5am #workwhenotherssleep #transformation #challengeyourself #abs #absaremadeinthekitchen #offseason #offseasongains #motivation #goodmorning #gym #fitguy
Good morning world 😊☀️ I wish you all a great day and a good workout 💪🏼 what are you going to train today ? 🤔. . @usnuk @usn_athletes @usn_purefit . . . . #fitfam  #fitness  #fitnessmotivation  #fitguys  #fitnessmodel  #shredded  #aesthetic  #mensfashion  #body  #bodygoals  #austria  #vienna  #austrian  #liftheavy  #eathealthy  #5am  #workwhenotherssleep  #transformation  #challengeyourself  #abs  #absaremadeinthekitchen  #offseason  #offseasongains  #motivation  #goodmorning  #gym  #fitguy 
Join us at Arco Della Pace this weekend for the first Saturday training session of April! book a place at exerciseclubmilan.com or DM us for more info!
Join us at Arco Della Pace this weekend for the first Saturday training session of April! book a place at exerciseclubmilan.com or DM us for more info!
Démarrage d'une nouvelle aventure 😍
Démarrage d'une nouvelle aventure 😍
I thought this is funny
I thought this is funny
🙄🤔...nada a dizer! 🤤 #fitfam #oats #obcessed
I drink Detox Tea from @asapskinnyofficial 😚 I lost my stomach fat after drinking it everyday! It's yummy and works excellent! You ought to try it out.

See their instagram account below!

@asapskinnyofficial
@asapskinnyofficial
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#fruits #fitness #fitspo #diet #detox #progress #strong #yoga #cheerleader #beautiful #fitmom #bbggirls #vacation #vegan #yogagirl #fitgirls #fitgirlsguide #fitfam #bbg #fruit #paleo #cleaneating #delicious #yummy #exercise #love #healthspo #healthymeal
I drink Detox Tea from @asapskinnyofficial 😚 I lost my stomach fat after drinking it everyday! It's yummy and works excellent! You ought to try it out. See their instagram account below! @asapskinnyofficial @asapskinnyofficial . . . #fruits  #fitness  #fitspo  #diet  #detox  #progress  #strong  #yoga  #cheerleader  #beautiful  #fitmom  #bbggirls  #vacation  #vegan  #yogagirl  #fitgirls  #fitgirlsguide  #fitfam  #bbg  #fruit  #paleo  #cleaneating  #delicious  #yummy  #exercise  #love  #healthspo  #healthymeal 
confidence is like a muscle, the more you use it, the stronger it gets 💚
confidence is like a muscle, the more you use it, the stronger it gets 💚
My little transformation 
Op de linkerfoto was ik weliswaar zwanger, maar dat neemt niet weg hoeveel anders ik nu ben. Op het moment dat ik een positieve test in handen kreeg, had ik het sporten soort van direct opgegeven. Ik had al genoeg aan mezelf doordat ik in een soort prenatale depressie terecht kwam, die mijn hele zwangerschap op de achtergrond sluierde. Ik worstel mijn hele leven al met hormoonschommelingen, maar dit was veel heftiger. Gelukkig kwam er een eind aan toen mijn zoon werd geboren en ben ik ook weer begonnen met sporten. Heerlijk om je hoofd leeg te maken en te werken aan jezelf. Nu dus al weer 6 maanden vol aan de bak om fitter te worden dan ooit en het begint te werken hoor! Training pays off! En check die beentjes op links 😂

#fitmom #transformation #fitdutchie #postpartum #fittemama #train #goals #strongwomen #workout #exercise #clearthemind #weightlifting #running #p90x #beachbody #yoga #runnergirl #fitgirl #postbaby #8monthspostpartum #fitfam
My little transformation Op de linkerfoto was ik weliswaar zwanger, maar dat neemt niet weg hoeveel anders ik nu ben. Op het moment dat ik een positieve test in handen kreeg, had ik het sporten soort van direct opgegeven. Ik had al genoeg aan mezelf doordat ik in een soort prenatale depressie terecht kwam, die mijn hele zwangerschap op de achtergrond sluierde. Ik worstel mijn hele leven al met hormoonschommelingen, maar dit was veel heftiger. Gelukkig kwam er een eind aan toen mijn zoon werd geboren en ben ik ook weer begonnen met sporten. Heerlijk om je hoofd leeg te maken en te werken aan jezelf. Nu dus al weer 6 maanden vol aan de bak om fitter te worden dan ooit en het begint te werken hoor! Training pays off! En check die beentjes op links 😂 #fitmom  #transformation  #fitdutchie  #postpartum  #fittemama  #train  #goals  #strongwomen  #workout  #exercise  #clearthemind  #weightlifting  #running  #p90x  #beachbody  #yoga  #runnergirl  #fitgirl  #postbaby  #8monthspostpartum  #fitfam 
Woke up at 5.45 on my day off today.... not the one! Anyway, poachies and avocado with bacon on toast for breakfast laying down the base for the new driveway today so lots of lifting and shifting. Always a good way to start the day this one! 
#food #foodie #fitfood #restday #breakfast #avocadotoast #brunch #earlybird #health #healthy #doms #achylegs #workout #training #fitfam #fitfamuk #weights #cardio #carbs #protein #healthyfats
Our athletes performing in the Crossfit games 💪🏻
We would like to thank you @crossfitmachine for your generosity & gracious hospitality on our visits to your place during the opens 2017...
You were so considerate by helping us make the best out of this time. Our appreciation to all of you, & a special thanks to @ahmedwaheed_tank_  for hosting us at your place. 
#fitfactory #fitfam #fitnessmotivation #fitness #fitnessinspiration #crossfit #goals #dream #strengthtraining #strongerthanever #crossfitlife #crossfitegypt #crossfitopen2017 #mindset
Our athletes performing in the Crossfit games 💪🏻 We would like to thank you @crossfitmachine for your generosity & gracious hospitality on our visits to your place during the opens 2017... You were so considerate by helping us make the best out of this time. Our appreciation to all of you, & a special thanks to @ahmedwaheed_tank_ for hosting us at your place. #fitfactory  #fitfam  #fitnessmotivation  #fitness  #fitnessinspiration  #crossfit  #goals  #dream  #strengthtraining  #strongerthanever  #crossfitlife  #crossfitegypt  #crossfitopen2017  #mindset 
Hands up for all mom's out there, especially the ones doing it all on their own. Stay hustling & keep grinding. ☝💯💰
#mom #blogger #work #family  #sacrifice #dedication #hustle  #selfie #independent #focus #goals #quotesoftheday #fitmomsofig #ambitious #strongwomen #passionate #fitfam #motivational #inspirational #fitgirls #pictoftheday #igers #instadaily #mood #healthandfitness #succeed #life #happiness #photography #quote
If you wait for the perfect conditions, you'll get nothing done 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️The weighted leg press is an exercise to be cautious with. Even when undertaking this exercise with correct technique, when used with heavy weights, there is quite alot of pressure placed on the lower back. The pressure intensifies during this exercise when you bring your knees closer to your chest. This is an exercise I don't partake in, because of the back injury risks, however if you feel you must undertake this exercise, the best way to minimise back pressure is to bring your knees no closer to your chest than to a 90 degree angle. It is preferable to perform quick reps, each to a 90 degree angle #exercisetips #fitnesstips #exercise #fitness #wellbeing #fitfam #fitnesslife #fitlife #fitnesslifestyle #thisisme #personaltrainer #trainer #gymmingit #gym #motivationalquotes #inspirationalquotes #fitnessmotivation #fitnessaddict #legpresstips
If you wait for the perfect conditions, you'll get nothing done 🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️🤸🏼‍♂️The weighted leg press is an exercise to be cautious with. Even when undertaking this exercise with correct technique, when used with heavy weights, there is quite alot of pressure placed on the lower back. The pressure intensifies during this exercise when you bring your knees closer to your chest. This is an exercise I don't partake in, because of the back injury risks, however if you feel you must undertake this exercise, the best way to minimise back pressure is to bring your knees no closer to your chest than to a 90 degree angle. It is preferable to perform quick reps, each to a 90 degree angle #exercisetips  #fitnesstips  #exercise  #fitness  #wellbeing  #fitfam  #fitnesslife  #fitlife  #fitnesslifestyle  #thisisme  #personaltrainer  #trainer  #gymmingit  #gym  #motivationalquotes  #inspirationalquotes  #fitnessmotivation  #fitnessaddict  #legpresstips 
When I was foam rolling the other day, a friend came up to me and asked what I was doing. I was a little shocked he didn't know what foam rolling was, but I quickly explained a few of the benefits and showed him how to roll out his quads, explaining you can do that to pretty much any muscle. I passed along the roller and he tried it. He winced and said "ow" a lot but as soon as he got up, his entire face lit up and he said "That is the most amazing thing ever. They don't hurt anymore!"
Moral of the story: Don't forget to roll! It's such an amazing way to relieve DOMS and tightness. ❤
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#happyhumpday #foamroller #rollingoutthepain #stretching #recovery #flexibility #gym #workout #fitness #fitlife #fitfam #goals #gains #bbggirls #motivation
When I was foam rolling the other day, a friend came up to me and asked what I was doing. I was a little shocked he didn't know what foam rolling was, but I quickly explained a few of the benefits and showed him how to roll out his quads, explaining you can do that to pretty much any muscle. I passed along the roller and he tried it. He winced and said "ow" a lot but as soon as he got up, his entire face lit up and he said "That is the most amazing thing ever. They don't hurt anymore!" Moral of the story: Don't forget to roll! It's such an amazing way to relieve DOMS and tightness. ❤ . . . . #happyhumpday  #foamroller  #rollingoutthepain  #stretching  #recovery  #flexibility  #gym  #workout  #fitness  #fitlife  #fitfam  #goals  #gains  #bbggirls  #motivation 
Bonjour tout le monde! Pour ceux qui n'auraient pas encore petit déjeuné, voici une petite idée de menu #healthy 
Un verre de Sobacha (infusion de graines de sarrasin), un jus détox (100g de brocolis, 30g de fenouil, une carotte entière, un jus de citron et une cc de sirop d'agave), de thé vert à volonté et deux crêpes de sarrasin au sirop d'agave! (50g de farine de sarrasin avec 1,5 fois le volume d'eau!) Bref, un petit déjeuner équilibré,  #vegan et #glutenfree 😉

On se retrouve plus tard si mes idées me paraissent intéressantes à vous partager!

Racap sport: après une prise de muscles cet hiver j'ai attaqué de nouveau le cardiologie hier... Ça pique haha.  Bon courage tout le monde et bonne journée!

#Health #fitness #fit #fitnessaddict #regimeuse #pertedepoids #repriseenmain #p4shiver #gym #onlacherien #fitfrench #instahealth #healthychoices #fitfrenchies #motivation #instagood #determination #mincir  #fitfam #eatclean #mangerbien  #regime #food #regime #perdredupoids #reequilibragealimentaire #maigrir #healthyfood
Bonjour tout le monde! Pour ceux qui n'auraient pas encore petit déjeuné, voici une petite idée de menu #healthy  Un verre de Sobacha (infusion de graines de sarrasin), un jus détox (100g de brocolis, 30g de fenouil, une carotte entière, un jus de citron et une cc de sirop d'agave), de thé vert à volonté et deux crêpes de sarrasin au sirop d'agave! (50g de farine de sarrasin avec 1,5 fois le volume d'eau!) Bref, un petit déjeuner équilibré, #vegan  et #glutenfree  😉 On se retrouve plus tard si mes idées me paraissent intéressantes à vous partager! Racap sport: après une prise de muscles cet hiver j'ai attaqué de nouveau le cardiologie hier... Ça pique haha. Bon courage tout le monde et bonne journée! #Health  #fitness  #fit  #fitnessaddict  #regimeuse  #pertedepoids  #repriseenmain  #p4shiver  #gym  #onlacherien  #fitfrench  #instahealth  #healthychoices  #fitfrenchies  #motivation  #instagood  #determination  #mincir  #fitfam  #eatclean  #mangerbien  #regime  #food  #regime  #perdredupoids  #reequilibragealimentaire  #maigrir  #healthyfood 
Hey Wellington #keto friends. In case you didn't already know, Willis St New World sells loose pork crackle...
Hey Wellington #keto  friends. In case you didn't already know, Willis St New World sells loose pork crackle...
Nuit apocalyptique avec bébé = petit déjeuner tout préparé, avec BEAUCOUP de 🍫🍫🍫 😂

Un bon chocolat avec du lait d'amande et la préparation bio saveur noisette de @natureetdecouvertes , un jus 🍑 et des galettes suédoises aux flocons d'avoine qui sont une vraie tuerie!

Après ça on se motive pour enchaîner sur une looooongue journée!

Quelle soit douce pour vous 😘

#healthy #mangersain #reequilibragealimentaire #fitfam #sbt #tbc #fitmum #instafood #regimeuse #regime #nopainnogain #diet #eatclean #instaregimeuse #eathealthy #recipe #recette #frenchfood #healthylife #healthyfood
#petitdejeuner #breakfast
Nuit apocalyptique avec bébé = petit déjeuner tout préparé, avec BEAUCOUP de 🍫🍫🍫 😂 Un bon chocolat avec du lait d'amande et la préparation bio saveur noisette de @natureetdecouvertes , un jus 🍑 et des galettes suédoises aux flocons d'avoine qui sont une vraie tuerie! Après ça on se motive pour enchaîner sur une looooongue journée! Quelle soit douce pour vous 😘 #healthy  #mangersain  #reequilibragealimentaire  #fitfam  #sbt  #tbc  #fitmum  #instafood  #regimeuse  #regime  #nopainnogain  #diet  #eatclean  #instaregimeuse  #eathealthy  #recipe  #recette  #frenchfood  #healthylife  #healthyfood  #petitdejeuner  #breakfast 
😍😍😍 desayuno de campeona. Se puede pedir más?
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🔸INGREDIENTES - pan sin gluten @leonthebake
- tomate - AOVE - jamón serrano
- uvas y fresas
...
Ya a mitad de semana 💪💪 #buenosdias #comersano #sanoyrico #instafood #eatclean #eatfit #fitfam #health #healthyfood #healthylive #estilodevida #fitness #bodybuilding #instafood #operacionbikini #sinexcusas #desayunofit #training #constancia #esfuerzo #fitfood #recetasfit #eresloquecomes #sisepuede#fitfood# objetivo #perderpeso #dieta #training #mealmaker_ #foodblogger #recetasfit#instafood
😍😍😍 desayuno de campeona. Se puede pedir más? ... 🔸INGREDIENTES - pan sin gluten @leonthebake - tomate - AOVE - jamón serrano - uvas y fresas ... Ya a mitad de semana 💪💪 #buenosdias  #comersano  #sanoyrico  #instafood  #eatclean  #eatfit  #fitfam  #health  #healthyfood  #healthylive  #estilodevida  #fitness  #bodybuilding  #instafood  #operacionbikini  #sinexcusas  #desayunofit  #training  #constancia  #esfuerzo  #fitfood  #recetasfit  #eresloquecomes  #sisepuede #fitfood # objetivo #perderpeso  #dieta  #training  #mealmaker_  #foodblogger  #recetasfit #instafood 
• C O L A Z I O N E • 🍓
30g di albume + 80g di acqua 💦 (dal momento che non avevo più albume, ho sostituito i rimanenti grammi con 💦) + 60g farina di avena della @max_protein gusto nutchoc 😋😋😋😋😋
TOPPING: 100g di quark magro della @lidle_ita mischiato a 5g di cacao amaro e un cc di stevia + 2 fragole 🍓🍓🍓🍓#breakfast #love #instafood #buonissima #proteine #bodybuildingmotivation #fitfam #fitnotfat #energy #orastudio #domaniesameaiuto 😱
• C O L A Z I O N E • 🍓 30g di albume + 80g di acqua 💦 (dal momento che non avevo più albume, ho sostituito i rimanenti grammi con 💦) + 60g farina di avena della @max_protein gusto nutchoc 😋😋😋😋😋 TOPPING: 100g di quark magro della @lidle_ita mischiato a 5g di cacao amaro e un cc di stevia + 2 fragole 🍓🍓🍓🍓#breakfast  #love  #instafood  #buonissima  #proteine  #bodybuildingmotivation  #fitfam  #fitnotfat  #energy  #orastudio  #domaniesameaiuto  😱
B E  Y O U R S E L F 💖
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However weird and wonderful, it's so important to just be yourself!! I've spent far too much time over the last year worrying about what people think of me which is especially hard in our industry where you are constantly being scrutinised! However I saw this and it just reminded me that we are not here to please others, we are here to be the best version of ourselves and if someone doesn't like what we do or how we operate, there will be someone else out there who does, no matter how long it may take for them to appear ☮️ •
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#midweekmotivation #fitfam #fitness #fitgirls #positivity #positivevibes #positivityispower #smile  #beyourself #selflove #beweird #beyourself #musicaltheatre #student
B E Y O U R S E L F 💖 • However weird and wonderful, it's so important to just be yourself!! I've spent far too much time over the last year worrying about what people think of me which is especially hard in our industry where you are constantly being scrutinised! However I saw this and it just reminded me that we are not here to please others, we are here to be the best version of ourselves and if someone doesn't like what we do or how we operate, there will be someone else out there who does, no matter how long it may take for them to appear ☮️ • • • #midweekmotivation  #fitfam  #fitness  #fitgirls  #positivity  #positivevibes  #positivityispower  #smile  #beyourself  #selflove  #beweird  #beyourself  #musicaltheatre  #student 
JUST RELEASED! @brainzpower
JUST RELEASED! @brainzpower
Just brought one of these need to get a smaller one as i look like i got two heads 😂😂 Now to make breakfast

#noexcuses #staypositive #fitfam #fitfamuk #weightloss #transformations #fitspo #fitness #fitbit #youcandoit 
#sweat #gym #fit #beautiful #workout #training #caloriecounting #zumba #followme #instagood #likes #healthy #love #happy #photooftheday #instadaily
Es ist #wafflewednesday 😋 ich war heute schon trainieren #legday 🍑🍑🍑 deshalb gibt es jetzt ein ordentliches Frühstück 🍌🍫 gleich geht's los zur Schule, heute steht eine Prüfung in Psychologie an 👩🏻‍🎓 macht's gut und habt einen tollen Tag, Freunde 😘
Es ist #wafflewednesday  😋 ich war heute schon trainieren #legday  🍑🍑🍑 deshalb gibt es jetzt ein ordentliches Frühstück 🍌🍫 gleich geht's los zur Schule, heute steht eine Prüfung in Psychologie an 👩🏻‍🎓 macht's gut und habt einen tollen Tag, Freunde 😘
The first time I have tried #proteinmocca from @myproteinlt - I knew I won't get enough of it 🤔😄 So delicious and so good 😋 That foam is like a desert 😏😏😏 Full nutritioys breakfast - carbs (Cheerios), healthy fats (smoked mackerel) and protein (mocca and mackerel).
I also take my morning suplementation with some L-carnitine (4pils x2 a day after meal = 4mg)
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#breakfast #goodmorning #labasrytas #wednesday #myproteinlt #sveikata #sveikagyvensena #lovelife #fitfam #workhard #fitness #postworkoutmeal #summermeetngreet #missfitevents
The first time I have tried #proteinmocca  from @myproteinlt - I knew I won't get enough of it 🤔😄 So delicious and so good 😋 That foam is like a desert 😏😏😏 Full nutritioys breakfast - carbs (Cheerios), healthy fats (smoked mackerel) and protein (mocca and mackerel). I also take my morning suplementation with some L-carnitine (4pils x2 a day after meal = 4mg) . . . #breakfast  #goodmorning  #labasrytas  #wednesday  #myproteinlt  #sveikata  #sveikagyvensena  #lovelife  #fitfam  #workhard  #fitness  #postworkoutmeal  #summermeetngreet  #missfitevents 
Fitness is the hardest hobby to get into, yet the easiest to give up on. Makes me feel positive being back 🤓#personaltraining #shredz #shreds #muscle #trainer #gym #fitnessfreak #gymfreak #inspire #instafit #fitnessmotivation #motivation #inspirational #gymboy #fitnessmodel #protein #fitfam #fitness #flex #tattooedmen #black #veins #gains #tattoo #miamipro #fitspo #abs #fashion #picoftheday
F R U I T // 🌟🎉
When you have a craving for chips that only banananana's can satisfy. Berry nice appletite pleaser. -
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#gains #fitfood #girlswholift #fitgirl #eatclean #healthyeating #foodblogger #cleaneating #fitlife #bbg #gymfood #cleanfood #healthylifestyle #foodlover #bbguk #strongnotskinny #fitfam #weightloss #girlgains #foodie #instafood #healthy #eatcleantraindirty #foodporn #leanin15 #instafood #healthybody #breakfast #yummy
F R U I T // 🌟🎉 When you have a craving for chips that only banananana's can satisfy. Berry nice appletite pleaser. - - - - - #gains  #fitfood  #girlswholift  #fitgirl  #eatclean  #healthyeating  #foodblogger  #cleaneating  #fitlife  #bbg  #gymfood  #cleanfood  #healthylifestyle  #foodlover  #bbguk  #strongnotskinny  #fitfam  #weightloss  #girlgains  #foodie  #instafood  #healthy  #eatcleantraindirty  #foodporn  #leanin15  #instafood  #healthybody  #breakfast  #yummy