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Hey ihr Lieben ♥️
Ich hab es echt geschafft 😱😍🎉
Die 5 Tage Saft-Kur von @kaleandme ist so gut wie vorbei!😊
Ich bin so glücklich & stolz zugleich 🙊
Auf meinem Blog könnt ihr übrigens lesen, wie es war 5 TAGE lang NIX zu ESSEN😳🙈
(link in bio)☝️☝️☝️
& mit marieinspire4you bekommt ihr einen Saft und einen Kale&Me Jute-Beutel gratis zu jeder Bestellung bei @kaleandme dazu🎉
Finally made keto pancakes, not as eggy as I expected. Looking forward to trying them again, thanks @luvmyman83. Can't finish my coffee these days, been really enjoying beef broth though😋. Getting spinach in smoothie form has been helpful. Based on symptoms, discovered I have a magnesium deficiency, been treating with magnesium oil (recipe from Wellness Mama), restless legs were all better after 2 days and I'm sleeping great with much less brain fog🤗.
All I know from experience is that once you have a base of muscle , you get off track and a few days of 100 percent good nutrition and water intake can get you right back like you never left 💪🏼 have not been able to bend my knees so my leg days are weak 😭 BUt this is a great time to work on my upper body strength AND since I can't use cardio machines I've been hitting the bags for about 20-30 mins which is great cardio and stress reliever 😇 #fitfam#weightlifting#strength#obsessed
hit those macros & do yo' squats girls.. 'cause we all know that booty's don't build themselves 👊🏼 🍑#transformationtuesday speaking of the booty, i trained legs not once but TWICE yesterday (woops) note to self: find out what my coach is making me work before i see her 😅 what is everyone training today?? #bodybuildingmotivation#strongnotskinny#squats
A huge SHOUTOUT to Joe, our 2017 Contender Card Winner! He completed the contender card and enjoyed a night out on the town for both him and his wife! Joe has lost 75 lbs since joining TITLE Boxing Club! Let's continue cheering him on throughout his journey! Hope you enjoyed the rodeo, Joe!
Congratulations on completing the 2017 CrossFit Open! In our 3rd year of operations we had 77 members sign up for the CrossFit Open! We are currently sitting in 13th place as a team, and Coach Joe Scali finished 2nd in Canada West! We don’t know if we qualified as a team for Regionals yet, as all the individual athlete scores have to be pulled out at the leaderboard will be recalculated. We will keep you posted on any updates as soon as possible. Joe will be competing at CrossFit Regionals as an individual from June 3rd-5th if you would like to book your trip to Portland to support him. In the meanwhile, let’s all celebrate our massive accomplishment of completing the 2017 CrossFit Open this Friday at Wooden Spoon. We will head there after the last class ends at 7pm to eat burgers. The White Rock Beach Beer Company next door is also open late if you want to grab a brew. Come from a bite, drink, or just to talk about your best moment of the CrossFit Open! We are so proud of each and every one of you! @semiahmooathleticclub