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Guten Abend liebe fitfam 🙌🏻
Jetzt noch schön was essen bevor es dann morgen ins gym geht 💪🏼 Schönen Abend wünsch ich euch allen 
#fit #fitness #pump #muscle #fitnesslifestyle #fitnessfreak #fitnessinspiration #tattoo #ink #inked #inkedboy #mensphysique #body #bodybuilding #bodytransformation #bodybuildingmotivation #fitfam #gym #gymshark #gymjunkie #training #trainhard #transformation #abs #sixpack #shred #shredded #ripped #beard
Guten Abend liebe fitfam 🙌🏻 Jetzt noch schön was essen bevor es dann morgen ins gym geht 💪🏼 Schönen Abend wünsch ich euch allen #fit  #fitness  #pump  #muscle  #fitnesslifestyle  #fitnessfreak  #fitnessinspiration  #tattoo  #ink  #inked  #inkedboy  #mensphysique  #body  #bodybuilding  #bodytransformation  #bodybuildingmotivation  #fitfam  #gym  #gymshark  #gymjunkie  #training  #trainhard  #transformation  #abs  #sixpack  #shred  #shredded  #ripped  #beard 
Hi #fitfam 🙋
⚊⚊⚊⚊🔹☞ Diät-Woche11 ☜🔹⚊⚊⚊⚊
➡Start: 89,7 Kg
↘Aktuell: 84,0 Kg
ℹbei 1720 KCal
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Seit Montag habe ich meine Kalorien nochmal drastisch gesenkt auf 1720Kcal. Dabei fahre ich 2g Protein und 0,8g Fett pro Kg Körpergewicht und ca. 100g Carbs.
Das ganze ziehe ich jetzt 14 Tage durch und schaue dann wie es aussieht und wie es mir geht, um dann zu entscheiden wie es weiter geht. Bis ende Juli wird meine Diät noch dauern. Insgesamt wären es dann 16 Wochen.
Hier seht ihr meinen Quark den ich jetzt jeden Abend esse um die Macros auch perfekt einzuhalten.
Euch noch einen schönen Abend🙄
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
↪ Folgt mir auf dem Weg zur Topform und um nichts mehr zu verpassen ↩
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
#workout 
#getfit 
#flex
#fitness 
#bodybuilding 
#smile
#fitspo 
#gym 
#motivation 
#fitnessmotivation 
#inshape
#liveauthentic 
#muscle 
#instaboy 
#nopainnogain
#Koblenz 
#photooftheday 
#gains 
#fitlife 
#naturalbodybuilding 
#gymlife
#machdichwahr 
#shredded
#repost
#weightloss
#minicut
#defiphase
#weightlossjourney
#absaremadeinthekitchen
Hi #fitfam  🙋 ⚊⚊⚊⚊🔹☞ Diät-Woche11 ☜🔹⚊⚊⚊⚊ ➡Start: 89,7 Kg ↘Aktuell: 84,0 Kg ℹbei 1720 KCal ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ Seit Montag habe ich meine Kalorien nochmal drastisch gesenkt auf 1720Kcal. Dabei fahre ich 2g Protein und 0,8g Fett pro Kg Körpergewicht und ca. 100g Carbs. Das ganze ziehe ich jetzt 14 Tage durch und schaue dann wie es aussieht und wie es mir geht, um dann zu entscheiden wie es weiter geht. Bis ende Juli wird meine Diät noch dauern. Insgesamt wären es dann 16 Wochen. Hier seht ihr meinen Quark den ich jetzt jeden Abend esse um die Macros auch perfekt einzuhalten. Euch noch einen schönen Abend🙄 ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ ↪ Folgt mir auf dem Weg zur Topform und um nichts mehr zu verpassen ↩ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #workout  #getfit  #flex  #fitness  #bodybuilding  #smile  #fitspo  #gym  #motivation  #fitnessmotivation  #inshape  #liveauthentic  #muscle  #instaboy  #nopainnogain  #Koblenz  #photooftheday  #gains  #fitlife  #naturalbodybuilding  #gymlife  #machdichwahr  #shredded  #repost  #weightloss  #minicut  #defiphase  #weightlossjourney  #absaremadeinthekitchen 
....made a not so healthy choice for lunch...but, when it Deep Ellum, do as us native Dallas Texans do and pit stop at Twisted Root! Going to go work this off now 💪🏻🍔 #noragrets #someragrets 😭 #twistedroot #dallas .
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#weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlossdiary #fitfam #gettingfit #obesetobeast #fuckobesity #thugfood #bbw #momgettingfit #eatingclean #eatinghealthy #losingweight #healthylifestyle #healthy #gettinghealthy #fitspo #fit #health #fitness #food #diet
....made a not so healthy choice for lunch...but, when it Deep Ellum, do as us native Dallas Texans do and pit stop at Twisted Root! Going to go work this off now 💪🏻🍔 #noragrets  #someragrets  😭 #twistedroot  #dallas  . . . . #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossinspiration  #weightlossdiary  #fitfam  #gettingfit  #obesetobeast  #fuckobesity  #thugfood  #bbw  #momgettingfit  #eatingclean  #eatinghealthy  #losingweight  #healthylifestyle  #healthy  #gettinghealthy  #fitspo  #fit  #health  #fitness  #food  #diet 
Ça commence à prendre forme... J'ai repris les tractions 😓 et bien ça se perd rapidement ces petites choses là lol donc 4 séries de 6 rep la loose on va retravailler tout ça 💪
#biceps #fitness #musculation #girlwithmuscles #fit #strongissexy #booty #triceps #abs #back #fitgirl #fitboy #fitnessgirl #fitnessmotivation #fitfrenchies #fitlife #fitfam #teamfit #tatoo #girl #femme #nofilter #shredded #training #ootfit #bronzage #fashion #blueeyes
Ça commence à prendre forme... J'ai repris les tractions 😓 et bien ça se perd rapidement ces petites choses là lol donc 4 séries de 6 rep la loose on va retravailler tout ça 💪 #biceps  #fitness  #musculation  #girlwithmuscles  #fit  #strongissexy  #booty  #triceps  #abs  #back  #fitgirl  #fitboy  #fitnessgirl  #fitnessmotivation  #fitfrenchies  #fitlife  #fitfam  #teamfit  #tatoo  #girl  #femme  #nofilter  #shredded  #training  #ootfit  #bronzage  #fashion  #blueeyes 
Ein extrem anstrengender Tag geht zu Ende, bin aber stolz das ich alles untergebracht habe 🙌😊
Zum Abendessen gabs Pasta mit selbstgemachtes Pesto mit Basilikum, Pinienkernen und Olivenöl, echt lecker! Danke @lillyczk 😊
Ein extrem anstrengender Tag geht zu Ende, bin aber stolz das ich alles untergebracht habe 🙌😊 Zum Abendessen gabs Pasta mit selbstgemachtes Pesto mit Basilikum, Pinienkernen und Olivenöl, echt lecker! Danke @lillyczk 😊
Bonsoir mes loulous d amour 😘😘😘 Comment s est passé votre journée? 
Moi j ai fais une petite séance mais très petite à peine une heure... Mon corps n avait pas envie et je ne voulais pas me blesser. 
Bonne soirée 😘😘 #love #nopainnogain #healthyfood #hiit #musculation #bodytransformation #teamshape #fitness #fitgirl #fitfam #fitcouple #mangersain
Prawn & Scallop Fried "Cauli" Rice 🍴🍚 In a wok heat the pan with a little coconut oil, garlic, thai basil & coriander then add in chopped red onion, peppers, asparagus & cauli rice l In a separate small frying pan heat coconut oil then add in the scallops & prawns, with fresh lemon juice, tamari & black pepper.  Once cooked mix all together in the wok. 👩🏼‍🍳•••••••••••••••••••••••••••••••••••••••••
#EATLESSMEAT week #dinner #tuesday #fish #recipes #food #foodblogger #leanin15 #kaylaitsines #fit #paleodiet #women #health #fitness #wellness #vegetarian #food #love #healthy #instafood #glutenfree #freefrom #fitfamuk #love #instagram #foodphotography #fitfam #london #paleo #girl 💟
Prawn & Scallop Fried "Cauli" Rice 🍴🍚 In a wok heat the pan with a little coconut oil, garlic, thai basil & coriander then add in chopped red onion, peppers, asparagus & cauli rice l In a separate small frying pan heat coconut oil then add in the scallops & prawns, with fresh lemon juice, tamari & black pepper. Once cooked mix all together in the wok. 👩🏼‍🍳••••••••••••••••••••••••••••••••••••••••• #EATLESSMEAT  week #dinner  #tuesday  #fish  #recipes  #food  #foodblogger  #leanin15  #kaylaitsines  #fit  #paleodiet  #women  #health  #fitness  #wellness  #vegetarian  #food  #love  #healthy  #instafood  #glutenfree  #freefrom  #fitfamuk  #love  #instagram  #foodphotography  #fitfam  #london  #paleo  #girl  💟
Fun EMOMx24 on today's programming. 12 cal AB, 50 DUs, 12 C2B, rest. Clips are from the final round accompanied by the mini beast @chloemarieharris 💪. ———————————————
👕 - @ugdapparel 
Discount - DKUGDFF15
@amrap.ie
Discount - cfdean10%
🌍 - link in bio
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#crossfit #irishcrossfit #fitness #fitfam #irishfitfam #teamugd #ambassador #elevatefp #weightlifting #alwaysimproving #workhardplayhard #lifting #lifestyle #paytheman
#lovewhatyoudo #motivation #chaseyourdreams #mentality #consistencyiskey #fitaid #powerdot #teamactiv7 #xwerks #xendurance #bloynx #buffboxmeals #foodisfuel #teamamrap #teamugd @ugdapparel @fitaideurope @activ7recoveryoil @xwerks @xendurance @revive_rx @powerdot_eu @noccoireland @blonyx @buffboxmeals @glc2000uk @againfastereu @amrap.ie @rocktape
Fun EMOMx24 on today's programming. 12 cal AB, 50 DUs, 12 C2B, rest. Clips are from the final round accompanied by the mini beast @chloemarieharris 💪. ——————————————— 👕 - @ugdapparel Discount - DKUGDFF15 @amrap.ie Discount - cfdean10% 🌍 - link in bio ——————————————— #crossfit  #irishcrossfit  #fitness  #fitfam  #irishfitfam  #teamugd  #ambassador  #elevatefp  #weightlifting  #alwaysimproving  #workhardplayhard  #lifting  #lifestyle  #paytheman  #lovewhatyoudo  #motivation  #chaseyourdreams  #mentality  #consistencyiskey  #fitaid  #powerdot  #teamactiv7  #xwerks  #xendurance  #bloynx  #buffboxmeals  #foodisfuel  #teamamrap  #teamugd  @ugdapparel @fitaideurope @activ7recoveryoil @xwerks @xendurance @revive_rx @powerdot_eu @noccoireland @blonyx @buffboxmeals @glc2000uk @againfastereu @amrap.ie @rocktape
Long hair 😍😍😍
I could finally catch time to go back to my homeland to make my hair nice again ( hairdressers in ex Yugoslavia are the best 😌)
Thank you so so much @mirjanamihaljevic_extenzije ! I 🖤 it! Hvala ti puno draga, kosa je prekrasna! 🖤
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#fitnessbody #fitnessmotivation #fitness #fitfam #fitspo #fitspiration #fitnessgirl #girlswholift #gymrat #gymaddict #fitnessaddict #thestruggleisreal #fitnesswomen #liftingweights #gainz #progress #instafitness #gymgirl #workinprogress #bikinigirl #bikinibody #croatiangirls #bodybuilding  #shredding #fitnessphisique #gymaholic #gymlover #weights #abcheck #bodycheck
Long hair 😍😍😍 I could finally catch time to go back to my homeland to make my hair nice again ( hairdressers in ex Yugoslavia are the best 😌) Thank you so so much @mirjanamihaljevic_extenzije ! I 🖤 it! Hvala ti puno draga, kosa je prekrasna! 🖤 . . . #fitnessbody  #fitnessmotivation  #fitness  #fitfam  #fitspo  #fitspiration  #fitnessgirl  #girlswholift  #gymrat  #gymaddict  #fitnessaddict  #thestruggleisreal  #fitnesswomen  #liftingweights  #gainz  #progress  #instafitness  #gymgirl  #workinprogress  #bikinigirl  #bikinibody  #croatiangirls  #bodybuilding   #shredding  #fitnessphisique  #gymaholic  #gymlover  #weights  #abcheck  #bodycheck 
Skinny to Aesthetic Transformation💪
Skinny to Aesthetic Transformation💪
Powerlocke macht Pause... wie seht ihr es mit Pausen zwischen den Sätzen??? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #2017 #100prozent #fitnessfood #foodporn #fitfam #eatcleantraindirty #healthyfood #workout #blackroll #gymtime #gainz #support #like4like #hashtag #tattoo #gymlife #inked #getfit #berlin #germany #ende
So happy to be back in the #gym!
♥️🏋️‍♀️💪😍👍🎯👍😍💪🏋️‍♀️♥️
When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your #power is!
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#fitover50 #fitnesslifestyle #motivation #fitover60 #womenshealth #strongwomen #fitfam #fitforlife #ageisjustanumber #determination #50plus #over50andfabulous #inspiration #fitspo #instafit #fitatanyage #fitat50 #fitat60 #strongat66 #dedication #weighlifting #bodybuilders #exercise #happiness
So happy to be back in the #gym ! ♥️🏋️‍♀️💪😍👍🎯👍😍💪🏋️‍♀️♥️ When you can't control what's happening, challenge yourself to control the way you respond to what's happening. That's where your #power  is! . #fitover50  #fitnesslifestyle  #motivation  #fitover60  #womenshealth  #strongwomen  #fitfam  #fitforlife  #ageisjustanumber  #determination  #50plus  #over50andfabulous  #inspiration  #fitspo  #instafit  #fitatanyage  #fitat50  #fitat60  #strongat66  #dedication  #weighlifting  #bodybuilders  #exercise  #happiness 
Cenetta post-palestra!
"PATATE DOLCI E PETTO DI POLLO CON PEPE, LIMONE, ORIGANO E OLIO EVO" 
Devo ringraziare due persone: Antonello @anto_fitchef per aver mostrato in un suo video Youtube come cuoce le patate dolci 💪 grande fratè!!! E Lara @red_lara_90fit che le patate dolci me le ha regalate 😍 visto Lara... come promesso dopo la gara me le son preparate!!! Buona serata a tutti! 
#cena #dinner #postworkout #chicken #protein #potatoes #carbs #instafood #food #foodpic #foodie #health #healthy #lifestyle #bodybuilding #fit #fitness #fitfood #fitfam #diet #nutrition #eat #eatclean #instagood #good #cleaneating
Cenetta post-palestra! "PATATE DOLCI E PETTO DI POLLO CON PEPE, LIMONE, ORIGANO E OLIO EVO" Devo ringraziare due persone: Antonello @anto_fitchef per aver mostrato in un suo video Youtube come cuoce le patate dolci 💪 grande fratè!!! E Lara @red_lara_90fit che le patate dolci me le ha regalate 😍 visto Lara... come promesso dopo la gara me le son preparate!!! Buona serata a tutti! #cena  #dinner  #postworkout  #chicken  #protein  #potatoes  #carbs  #instafood  #food  #foodpic  #foodie  #health  #healthy  #lifestyle  #bodybuilding  #fit  #fitness  #fitfood  #fitfam  #diet  #nutrition  #eat  #eatclean  #instagood  #good  #cleaneating 
Smile is a key of success ?? Maybe ?NOOO, but train everiday with determination and satisfaction YES 😁🤔🏋🏻😉 #challengeyourself #pushyourself #rtarmy #teamshape #mygoal #myfitchallenge #fit #fitfam #fitboy #fitspo #fitgirl #fitfrenchies #healthybody #nopainnogain ➖#nelsfit ➖
Week 1 session 2 of this training cycle, chest and back. Just 3 working sets each movement, 3 movements for back and 2 for chest #trainhard #fitness #fitspo #fitfam #chest #chestday #backday #fitspiration #fitnessaddict #fitnessjourney #fitnessmotivation #gymrat #gymlife #gymselfie #instafitness #muscle #strength
Insight Via Planned Perspective: Learning to Learn 
Principle # 1- Nobody can teach you as well as you can teach yourself 
Principle # 2 Merely listening to your teachers and completing their assignments is never enough 
Principle # 3- Not everything you are assigned to read or asked to do is equally important 
Principle # 4- Grades are just subjective opinions 
Principle # 5- Making mistakes (and occasionally appearing foolish) is the price you pay for learning and improving 
Principle # 6- The point of a question is to get you to think—not simply to answer it 
Principle # 7- You’re in school to learn to think for yourself, not to repeat what your textbooks and teachers tell you 
Principle # 8- Subjects do not always seem interesting and relevant, but being actively engaged in learning them is better than being passively bored and not learning from them 
Principle # 9- Few things are as potentially difficult, frustrating, or frightening as genuine learning, yet nothing is so rewarding and empowering 
Principle # 10- How well you do in school reflects your attitude and your method, not your ability or self-worth 
Principle # 11- If you’re doing it for the grade or for the approval of others, you’re missing the satisfactions of the process and putting your self-esteem at the mercy of things outside your control 
Principle # 12- School is a game, but it’s a very important game 
Reference: “What Smart Students Know” –Maximum grades, optimal learning, minimum time. Adam Robinson, 1993, New York: Three Rivers Press 
#physiology #medecine #medschool #biomechanics #osteopathy #rmt #anatomy #anatomytrains #fst #chiro #school #osteo #bjj #jujitsu #crossfit #engineering #fitfam #universitylife #palpation #muscles #skeleton #waterloo #gta #bodybuilding #girlswithmuscle
Insight Via Planned Perspective: Learning to Learn Principle # 1- Nobody can teach you as well as you can teach yourself Principle # 2 Merely listening to your teachers and completing their assignments is never enough Principle # 3- Not everything you are assigned to read or asked to do is equally important Principle # 4- Grades are just subjective opinions Principle # 5- Making mistakes (and occasionally appearing foolish) is the price you pay for learning and improving Principle # 6- The point of a question is to get you to think—not simply to answer it Principle # 7- You’re in school to learn to think for yourself, not to repeat what your textbooks and teachers tell you Principle # 8- Subjects do not always seem interesting and relevant, but being actively engaged in learning them is better than being passively bored and not learning from them Principle # 9- Few things are as potentially difficult, frustrating, or frightening as genuine learning, yet nothing is so rewarding and empowering Principle # 10- How well you do in school reflects your attitude and your method, not your ability or self-worth Principle # 11- If you’re doing it for the grade or for the approval of others, you’re missing the satisfactions of the process and putting your self-esteem at the mercy of things outside your control Principle # 12- School is a game, but it’s a very important game Reference: “What Smart Students Know” –Maximum grades, optimal learning, minimum time. Adam Robinson, 1993, New York: Three Rivers Press #physiology  #medecine  #medschool  #biomechanics  #osteopathy  #rmt  #anatomy  #anatomytrains  #fst  #chiro  #school  #osteo  #bjj  #jujitsu  #crossfit  #engineering  #fitfam  #universitylife  #palpation  #muscles  #skeleton  #waterloo  #gta  #bodybuilding  #girlswithmuscle 
TN Blog #3... FOXY FIT SUPPLEMENTS FOR ALL THE LADIES LOOKING TO GET HEALTHY AND FIT!  5 Locations Strong💪🏼
⭐️
💥Elk Grove on Bond Rd by Panera and Calfit
💥Rocklin on Sunset & Park Ave by Calfit
💥Sacramento on Howe Ave/Northrop by the Arden Arcade area
💥Granite Bay/Roseville on Sierra College/Douglas Blvd by Crunch Fitness
💥Folsom on Bidwell in front of Trader Joe's/Lowes
Www.totalnutritionsac.com 916-
FREE SAMPLES, FREE CUSTOM MEAL AND FITNESS PLANS! Build Muscle, Weight Loss, General Health/Wellness ☀️☀️#totaltakeover #totalnutrition #supplements #folsom #elkgrove #rocklin #sactown #sacramento #fit #fitfam #livehealthy #weightlossjourney #weightloss #fitness #womenshealth #fitchick #fitgirl #fitmom #workout #gym #crossfit #yoga #cycle
TN Blog #3 ... FOXY FIT SUPPLEMENTS FOR ALL THE LADIES LOOKING TO GET HEALTHY AND FIT! 5 Locations Strong💪🏼 ⭐️ 💥Elk Grove on Bond Rd by Panera and Calfit 💥Rocklin on Sunset & Park Ave by Calfit 💥Sacramento on Howe Ave/Northrop by the Arden Arcade area 💥Granite Bay/Roseville on Sierra College/Douglas Blvd by Crunch Fitness 💥Folsom on Bidwell in front of Trader Joe's/Lowes Www.totalnutritionsac.com 916- FREE SAMPLES, FREE CUSTOM MEAL AND FITNESS PLANS! Build Muscle, Weight Loss, General Health/Wellness ☀️☀️#totaltakeover  #totalnutrition  #supplements  #folsom  #elkgrove  #rocklin  #sactown  #sacramento  #fit  #fitfam  #livehealthy  #weightlossjourney  #weightloss  #fitness  #womenshealth  #fitchick  #fitgirl  #fitmom  #workout  #gym  #crossfit  #yoga  #cycle 
Hello les gens 🙋

Journée sous le signe de la coolitude, ce matin du glandage, cette après-midi du sport 💪 Séance ciblé haut du corps avec des vidéos de #sissymua et petite sortie #run où je me suis donnée comme objectif de tenir au moins 30' histoires de tester ma nouvelle #garmin 😍 (4km17) Bon j'ai eu du mal avec la courses, j'ai pas bien récupéré de dimanche du coup j'avais les jambes lourdes 😯 Objectif demain ; récupération active sur le vélo à la salle ✌️
Sinon HS mais j'ai ma montre qui fait aussi suivi de dodo.. Et j'ai vu que je dormais comme de la merde 😁 ouuuui ahaa

La meuf sourit d'avoir transpiré, non mais allo 😌

#me #instame #tbc #tbc1 #teamtbc #topbodychallenge #reequilibrage #reequilibragealimentaire #fit #fitgirl #fitgens #fitchouu #fitnesslifestyle #fitfam #fitfamily #bikiniavecsissy #bas1 #bas2 #bas3 #teambas #sissygirl #teamshape #healthylifestyle #healthy #gosanago #littlerunneuse #mizunofrance
Hello les gens 🙋 Journée sous le signe de la coolitude, ce matin du glandage, cette après-midi du sport 💪 Séance ciblé haut du corps avec des vidéos de #sissymua  et petite sortie #run  où je me suis donnée comme objectif de tenir au moins 30' histoires de tester ma nouvelle #garmin  😍 (4km17) Bon j'ai eu du mal avec la courses, j'ai pas bien récupéré de dimanche du coup j'avais les jambes lourdes 😯 Objectif demain ; récupération active sur le vélo à la salle ✌️ Sinon HS mais j'ai ma montre qui fait aussi suivi de dodo.. Et j'ai vu que je dormais comme de la merde 😁 ouuuui ahaa La meuf sourit d'avoir transpiré, non mais allo 😌 #me  #instame  #tbc  #tbc1  #teamtbc  #topbodychallenge  #reequilibrage  #reequilibragealimentaire  #fit  #fitgirl  #fitgens  #fitchouu  #fitnesslifestyle  #fitfam  #fitfamily  #bikiniavecsissy  #bas1  #bas2  #bas3  #teambas  #sissygirl  #teamshape  #healthylifestyle  #healthy  #gosanago  #littlerunneuse  #mizunofrance 
#Repost @vegan.physique
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The secret of change is to focus all of your energy, not on fighting the old, but building the new #veganaf

#veganmuscledefinition #fitness #muscle #vegan #vegangains #hot #crueltyfree #power #fit #vegansofig #fitfam #love #workout #food #gains #beastmode #bodytransformation #success #bodybuilding #veganbodybuilding
Adaptogenic Stress Reducer➖Anti-Anxiety & Antidepressant➖Memory Improvement➖Alzheimer’s Disease & Dementia Treatment➖Epilepsy Treatment➖Chronic Pain Minimizer➖Blood Pressure Regulator➖ADHD Treatment
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🇹🇷🇹🇷🇹🇷Adaptojenik sitres önleyici➖antidepresan ve anti kaygı➖hafıza desteği➖alzaymır ve bunaklık önleme➖epileosi önlemi➖kronikağrıları önleme➖kan basıncı dengeleyici➖Adhd önleme
🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾
#ripped #protein #diet #nutrition #body #bodybuilding #bodybuilder #fit #fitfam #fitspo #fitness #fitnessaddict #crossfit #healthyeating #healthyfood #detox #powerlifting #weightlifting #power #strong #gain #gains #gainz #muscle #sixpack #shredded #abs #organic #workout #gymnastics
Adaptogenic Stress Reducer➖Anti-Anxiety & Antidepressant➖Memory Improvement➖Alzheimer’s Disease & Dementia Treatment➖Epilepsy Treatment➖Chronic Pain Minimizer➖Blood Pressure Regulator➖ADHD Treatment 🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾 🇹🇷🇹🇷🇹🇷Adaptojenik sitres önleyici➖antidepresan ve anti kaygı➖hafıza desteği➖alzaymır ve bunaklık önleme➖epileosi önlemi➖kronikağrıları önleme➖kan basıncı dengeleyici➖Adhd önleme 🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾🅾 #ripped  #protein  #diet  #nutrition  #body  #bodybuilding  #bodybuilder  #fit  #fitfam  #fitspo  #fitness  #fitnessaddict  #crossfit  #healthyeating  #healthyfood  #detox  #powerlifting  #weightlifting  #power  #strong  #gain  #gains  #gainz  #muscle  #sixpack  #shredded  #abs  #organic  #workout  #gymnastics 
No weigh in for me tonight ! I don't want the number on the scales to dictate how I remember last weekend. I had an amazing weekend making wonderful memories watching one of best friends get married and me slaying it as bridesmaid obvs 😆There's no way that I'm gunna get on that sad step and let it seep negative thoughts into my head, especially when I'm in such a good head space at the moment 💁🏽
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#wwukfooddairy #wwuksmartpoints #wwonline #weightwatchersfamily #weightwatchersonline #mywwjourney #mywwjourney2016 #mywwjourney #wwfamily #wwmafia #ww#wwuk #slimmingworlduk #weightlosstransformation #weightwatchersuk #weightwatcherssupport  #weightwatcherscommunity #weightwatchers360 #weightwatcher #weightwatcherscommunity #mfp #fitbit  #foodblogger#weightwatchersuk #cleaneating #paelo #fitfam
No weigh in for me tonight ! I don't want the number on the scales to dictate how I remember last weekend. I had an amazing weekend making wonderful memories watching one of best friends get married and me slaying it as bridesmaid obvs 😆There's no way that I'm gunna get on that sad step and let it seep negative thoughts into my head, especially when I'm in such a good head space at the moment 💁🏽 . . . #wwukfooddairy  #wwuksmartpoints  #wwonline  #weightwatchersfamily  #weightwatchersonline  #mywwjourney  #mywwjourney2016  #mywwjourney  #wwfamily  #wwmafia  #ww #wwuk  #slimmingworlduk  #weightlosstransformation  #weightwatchersuk  #weightwatcherssupport  #weightwatcherscommunity  #weightwatchers360  #weightwatcher  #weightwatcherscommunity  #mfp  #fitbit  #foodblogger #weightwatchersuk  #cleaneating  #paelo  #fitfam 
Who else loves a pizza?! This simple version using a wholemeal wrap is reduced-carb and are so quick to make 😍👊🏻 #motivation #dedication #support #guidance #inspire #enjoyment #fitnessinstructor #health #mealideas #leanfoods #healthyfoods #fitness #fitnessaddict #training #variation #advice #progress #targets #goals #success #achieve #clients #fitspo #fitfam #instafit #instahealth
#transformationtuesday 
Some may not see the transformation I see, but I do notice that I don't fill up the hole as much 😂. Two years difference! I love being able to go back to places like this and to see a difference. Also, I was able to crawl through this thing better this year! .
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#centraloregon #vacation #pnw #lovethislife #weightwatchers #weightloss #weightlosstransformation #weightlossjourney #wwdivas #wwfamily #wwsisterhood #wwbeyondthescale #fitspo #fitness #fitfam
#transformationtuesday  Some may not see the transformation I see, but I do notice that I don't fill up the hole as much 😂. Two years difference! I love being able to go back to places like this and to see a difference. Also, I was able to crawl through this thing better this year! . . . . . . #centraloregon  #vacation  #pnw  #lovethislife  #weightwatchers  #weightloss  #weightlosstransformation  #weightlossjourney  #wwdivas  #wwfamily  #wwsisterhood  #wwbeyondthescale  #fitspo  #fitness  #fitfam 
I cannot believe I've been on this fitness train for more than 120 weeks!! Due to a very short attention span, I rarely keep interest in anything for more than a few weeks so I've shocked myself by sticking with it. There's definitely been some bumps in the road & even a few dead ends, but for once I've kept going & worked out how to overcome them & I am so glad I did. I still detest commandoes but I've learnt to live with the carpet burns on my elbows too. If I can do it (former Queen of Sloths), then I believe that anyone can too. 😊 The support from everyone has been incredible & for that I will always be thankful 💕 #kaylasarmy #kaylaitsines #sweatwithkayla #bbg #bikinibodyguide #bbgmoms #bbgover40 #bbgscotland #transformationtuesday #legday #fitfam #momscanbefit
I cannot believe I've been on this fitness train for more than 120 weeks!! Due to a very short attention span, I rarely keep interest in anything for more than a few weeks so I've shocked myself by sticking with it. There's definitely been some bumps in the road & even a few dead ends, but for once I've kept going & worked out how to overcome them & I am so glad I did. I still detest commandoes but I've learnt to live with the carpet burns on my elbows too. If I can do it (former Queen of Sloths), then I believe that anyone can too. 😊 The support from everyone has been incredible & for that I will always be thankful 💕 #kaylasarmy  #kaylaitsines  #sweatwithkayla  #bbg  #bikinibodyguide  #bbgmoms  #bbgover40  #bbgscotland  #transformationtuesday  #legday  #fitfam  #momscanbefit 
For information on Prime Time Aesthetics  Personal Training services & Unlimited Package  contact 704-763-3097 , visit www.PrimeTimeAesthetics.com  or send a DM(Direct Message ) for inquiries. 💪🏾🚴🏾‍♀️🚣🏾‍♀️🏋🏾‍♀️👙PrimeTimeAesthetics Fit. 
#Charlottefitness  #Health #fitfam #fit #workout  #motivation #healthy #fitness #weightloss #gym
Tuesday's Beasting 👧👊💪 ... Boxing and HIIT workout ... absolutely dripping in sweat 😰😨😰 ... no greater feeling 👧💪🖤 👊 Fitbit Green ⌚💚 #vibox #hiit #weights #core #fitspiration #girlswhoworkout #girlswholift #girlswhosquat #girlswhotrain #fitnessmotivation #cardio #fatburn #fitbitgoals #motivation #dedicated #instapic #igers #instadaily #instaworkout #sweatinmyeyes #gymbunny #fitness #fitgirl #gymlife #k2gym #tuesdaybeastin #fitfam #fitspo #sweatymess #sweatingfromeverywhere
Tuesday's Beasting 👧👊💪 ... Boxing and HIIT workout ... absolutely dripping in sweat 😰😨😰 ... no greater feeling 👧💪🖤 👊 Fitbit Green ⌚💚 #vibox  #hiit  #weights  #core  #fitspiration  #girlswhoworkout  #girlswholift  #girlswhosquat  #girlswhotrain  #fitnessmotivation  #cardio  #fatburn  #fitbitgoals  #motivation  #dedicated  #instapic  #igers  #instadaily  #instaworkout  #sweatinmyeyes  #gymbunny  #fitness  #fitgirl  #gymlife  #k2gym  #tuesdaybeastin  #fitfam  #fitspo  #sweatymess  #sweatingfromeverywhere 
....und alles ist so schnell vorbei, 
Asche und Erinnerung ist, was morgen übrig bleibt, ganz egal, dann hald nochmal, ...da ist noch so viel mehr....🙋✊💞💪☉
#feelgood #strong #training #motivation #poletime #polefun #poletrick #instapole #poledancer #polegirl #poledancenation #polelove #pdelbow #pdelbowgrip #amazing #pole #poledancefigures #poledance #hard #believe #life #fitfam #
Never let anything hold you back from getting what you want! If you want it go get it!🤙🏽 #carrillocorefitness #cellucor #optimumnutrition #drive #gains #bodybuilding #motivation #livefit #getfit #mindset #humble #flex #tattoo #alphalete #apearmy #arnold #tuesdaymotivation #getright #fitfam #flexibledieting #ifbbphysique #physique #natural
Establish your target... take aim... shoot!  The worse that can happen is you'll miss and shoot again with experience!

Photo By William Stitt | Unsplash  #fitness #exercise #fitfam #wellness #fitnesslife #sports #bodybuildingmotivation #training #instahealth #instagood #photooftheday #fitnessmotivation #fitnessmodels #sportscars #extremesports #fitnessforlife #sportster #sportsphotography #sportsday
...und morgen ist schon BERGFEST❤️🎊🎉 ...ach jaaaaaa...was kann ich neues berichten?🤔...hmmmm...es läuft alles gut...Caro ist happy❤️🙌🏼 #fitfam #bestercoachderwelt #chrishagen #bikiniatletin #bikiniklasse #bikinigirl #boobs#lashes#beauty#dbfv#hot#lips
That bright white color 😍😍 Did you know we package our coconut oil in Amber glass jars to help preserve the color and freshness! #funfact #triviatuesday #kelapo #coconutoil #keto #organic #fairtrade #vegetarian #kosher #ketodiet #fitfam #healthyfats #whole30 #whole30recipes #brainfood #wearecoconuts 🔸🔸🔸#Repost @titidory41 (@get_repost)
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🤔TOMA NOTA...1 cucharadita diaria de aceite virgen de coco NO REFINADO (unrefined) es SALUDABLE! ☝🏽El aceite de coco, por otro lado, es una grasa saturada creada principalmente por ácidos grasos de cadena media. También conocido como triglicéridos de cadena media (MCT). Los ácidos grasos de cadena media son conocidos por aumentar el metabolismo y promover la pérdida de peso. 
El aceite de coco también puede elevar la temperatura corporal basal mientras que aumenta el metabolismo. Esta es una buena noticia para las personas que sufren de baja función tiroidea. Ha habido muchos testimonios sobre este efecto.
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
That bright white color 😍😍 Did you know we package our coconut oil in Amber glass jars to help preserve the color and freshness! #funfact  #triviatuesday  #kelapo  #coconutoil  #keto  #organic  #fairtrade  #vegetarian  #kosher  #ketodiet  #fitfam  #healthyfats  #whole30  #whole30recipes  #brainfood  #wearecoconuts  🔸🔸🔸#Repost  @titidory41 (@get_repost) ・・・ 🤔TOMA NOTA...1 cucharadita diaria de aceite virgen de coco NO REFINADO (unrefined) es SALUDABLE! ☝🏽El aceite de coco, por otro lado, es una grasa saturada creada principalmente por ácidos grasos de cadena media. También conocido como triglicéridos de cadena media (MCT). Los ácidos grasos de cadena media son conocidos por aumentar el metabolismo y promover la pérdida de peso. El aceite de coco también puede elevar la temperatura corporal basal mientras que aumenta el metabolismo. Esta es una buena noticia para las personas que sufren de baja función tiroidea. Ha habido muchos testimonios sobre este efecto. 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽
Got home from work a climbed straight into bed feeling pretty sorry for myself. Had every intention of dragging myself to the gym this evening but the last few weeks I've been feeling more and more tired until yesterday I just crashed and burneddddd. 
It's pretty frustrating when something like this happens when you've finally got your groove back. One day it's all sunshine and roses, going to the gym is fun and easy, everything tastes amazing (even though what you really want is 🍕) then the next day you feel like you're moving through mud, your appetite disappears and all you want to do is sleep 😴. It's hard not to get yourself worked up about it, feeling like you're taking 10 steps back when you've worked so hard to get to where you are.

It's definitely easier said than done but in these lows take the time to really see how far you've come in your journey☀️ My way of seeing this is when I come across an older picture of myself, I see the years of dedication to training and the willpower I've found to change my lifestyle. When I start to come out of my low it makes me excited that my 'after' pictures will someday become the 'befores' 🙃

#eatclean #morning #gym #gymlife #strong #transformation #strongwomen #goodvibes #healthy #healthyfood #diet #fitness #fitfam #fitgirl #progress #fitspo #workout #fitnessmotivation #gym #muscle #lifestyle #physique #training #exercise #fitchick #nutrition #squat #followme #fitlife #getfit
Got home from work a climbed straight into bed feeling pretty sorry for myself. Had every intention of dragging myself to the gym this evening but the last few weeks I've been feeling more and more tired until yesterday I just crashed and burneddddd. It's pretty frustrating when something like this happens when you've finally got your groove back. One day it's all sunshine and roses, going to the gym is fun and easy, everything tastes amazing (even though what you really want is 🍕) then the next day you feel like you're moving through mud, your appetite disappears and all you want to do is sleep 😴. It's hard not to get yourself worked up about it, feeling like you're taking 10 steps back when you've worked so hard to get to where you are. It's definitely easier said than done but in these lows take the time to really see how far you've come in your journey☀️ My way of seeing this is when I come across an older picture of myself, I see the years of dedication to training and the willpower I've found to change my lifestyle. When I start to come out of my low it makes me excited that my 'after' pictures will someday become the 'befores' 🙃 #eatclean  #morning  #gym  #gymlife  #strong  #transformation  #strongwomen  #goodvibes  #healthy  #healthyfood  #diet  #fitness  #fitfam  #fitgirl  #progress  #fitspo  #workout  #fitnessmotivation  #gym  #muscle  #lifestyle  #physique  #training  #exercise  #fitchick  #nutrition  #squat  #followme  #fitlife  #getfit 
#lifesaver ☝🏻🍪
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Wunderschönen guten Abend meine Lieben 💓
Endlich sind die Prüfungen rum, Ich freue mich total 🙌🏻😍 Danke an dieser Stelle noch einmal für euere lieben Kommentare die letzten Tage - sie haben mir wirklich viel Mut gemacht und Energie gegeben 🍀💓
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Ich wollte euch noch eine Sache zeigen, welche mich super durch die stressige Zeit gebraucht hat ☝🏻 Und was kann es anderes sein bei mir als essen 😂 Ich kenne diese Cakes schon etwas länger und wollte mir vor kurzem welche bestellen, da habe ich das Gewinnspiel von der lieben @brina_le entdeckt - teilgenommen und gewonnen, ich habe mich so gefreut! Danke dir vielmals und natürlich auch @energycake_ 💓 Es ist auch wirklich meine ehrliche Meinung, ich habe sie nicht einfach so zu geschickt bekommen oder sonstiges, ich finde die Energy cakes einfach super und sie haben mir gesunde Energie gegeben im Gegensatz zu Energydrinks etc. 🙌🏻 Mandel ist übrigens mein Favorit 😋
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Ich wünsche euch einen ganz tollen Abend! 💫 Drücke euch 💓
#lifesaver  ☝🏻🍪 __________ Wunderschönen guten Abend meine Lieben 💓 Endlich sind die Prüfungen rum, Ich freue mich total 🙌🏻😍 Danke an dieser Stelle noch einmal für euere lieben Kommentare die letzten Tage - sie haben mir wirklich viel Mut gemacht und Energie gegeben 🍀💓 __________ Ich wollte euch noch eine Sache zeigen, welche mich super durch die stressige Zeit gebraucht hat ☝🏻 Und was kann es anderes sein bei mir als essen 😂 Ich kenne diese Cakes schon etwas länger und wollte mir vor kurzem welche bestellen, da habe ich das Gewinnspiel von der lieben @brina_le entdeckt - teilgenommen und gewonnen, ich habe mich so gefreut! Danke dir vielmals und natürlich auch @energycake_ 💓 Es ist auch wirklich meine ehrliche Meinung, ich habe sie nicht einfach so zu geschickt bekommen oder sonstiges, ich finde die Energy cakes einfach super und sie haben mir gesunde Energie gegeben im Gegensatz zu Energydrinks etc. 🙌🏻 Mandel ist übrigens mein Favorit 😋 _________ Ich wünsche euch einen ganz tollen Abend! 💫 Drücke euch 💓
Asked the parentals if they could possibly bring me home a funky American cereal from their trip to Canada and they returned saying ''sorry there wasn't much option'' this be why they are some of my favourite humans. If you need me I will be bathing in my cereal lagoon
Asked the parentals if they could possibly bring me home a funky American cereal from their trip to Canada and they returned saying ''sorry there wasn't much option'' this be why they are some of my favourite humans. If you need me I will be bathing in my cereal lagoon
#Repost @nikkyswolez
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Ya I've been beaten. Ya I came in fourth place at nationals 3x in a row. Yes it feels like my backs against the wall. Am I going to stop? Hell no! I'm going to keep coming until I get it, because I know I deserve it. #4thewin #amatuerolympia #vegaskid #classicphysique #roadtopro #procardbound #notdoneyet #neverquit #vegas #mycity #hometown #npc #npccompetitor #physique #bodybuilding #fitfam #fitness #fit #gym #motivation #theperfectphysique2 #theperfectphysique #truehulkfitness #teamswolez #lvac #twistedfoods #twistedcookiedough #sponsoredathlete
#Repost  @nikkyswolez ・・・ Ya I've been beaten. Ya I came in fourth place at nationals 3x in a row. Yes it feels like my backs against the wall. Am I going to stop? Hell no! I'm going to keep coming until I get it, because I know I deserve it. #4thewin  #amatuerolympia  #vegaskid  #classicphysique  #roadtopro  #procardbound  #notdoneyet  #neverquit  #vegas  #mycity  #hometown  #npc  #npccompetitor  #physique  #bodybuilding  #fitfam  #fitness  #fit  #gym  #motivation  #theperfectphysique2  #theperfectphysique  #truehulkfitness  #teamswolez  #lvac  #twistedfoods  #twistedcookiedough  #sponsoredathlete 
Cuando pienses en rendirte recuerda él porque empezaste y que eso te siga manteniendo motivado ...con toda champions .. 💪️ #Fitgirl #fitfam  #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
I can see you from a thousand miles away. You stole my heart ❤️ and ran away with it. 📸 @raymondkennedyjr #kyanav #personaltrainer #fitfam #tattoo #tattooedmodel #hippie #freethinker #purplehair #photography #stl #missouri #midwest #momuap #vop #visionofpunkinc
With great quads comes great responsibility 😏
With great quads comes great responsibility 😏
I am feeling all sorts of BLAH this week.
Although I had a good check-in last week with my coach, I FULLY took advantage of the gorgeous weather here in Seattle this last weekend and went way over my macros. ☀️🍕🍻
Trying to find that happy place between tracking consistently & having some balance has been so much harder than prep ever was.
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My mood today is a little shitty. Could be that the sunshine is gone 🤷🏼‍♀️ but mostly it's because I hate committing to something and then not following through with it.
I really wanted to see some major traction this week 👉🏼 The reality is I probably won’t because of my choices - and that’s OK - it’s not a race.
Instead of being a brat about it today, I’ll pull my snug pants up, eat a little better and just get back on the horse 💪🏼🍑
Consistency & growth are my main goals and I've got some extra carbs to put to good use on my next leg day 👊🏼💯 #NoBadDays #KeepPushing
I am feeling all sorts of BLAH this week. Although I had a good check-in last week with my coach, I FULLY took advantage of the gorgeous weather here in Seattle this last weekend and went way over my macros. ☀️🍕🍻 Trying to find that happy place between tracking consistently & having some balance has been so much harder than prep ever was. . My mood today is a little shitty. Could be that the sunshine is gone 🤷🏼‍♀️ but mostly it's because I hate committing to something and then not following through with it. I really wanted to see some major traction this week 👉🏼 The reality is I probably won’t because of my choices - and that’s OK - it’s not a race. Instead of being a brat about it today, I’ll pull my snug pants up, eat a little better and just get back on the horse 💪🏼🍑 Consistency & growth are my main goals and I've got some extra carbs to put to good use on my next leg day 👊🏼💯 #NoBadDays  #KeepPushing 
Our community is so dedicated to their work and it is truly awesome!! Way to get it, even on the road! @thetruthtc @pineywoodsbarbell 
Today WOD: 
Warm-up
3 rounds
30 sec handstand hold
200 m run
15 push ups
Skill/Strength
Power clean and push Jerk (4 x 5)
4 x 5 @ 75%
Drop and reset each rep
Metcon
Metcon (Time)
2 rounds
25/15 calorie bike or row
25 toes to bar
25 clean and jerk

Rx: 95/65
Rx+: 115/85
#crossfithville #shsu #bearkats #community #fitfam #strength #conditioning #pineywoodsbarbell
Our community is so dedicated to their work and it is truly awesome!! Way to get it, even on the road! @thetruthtc @pineywoodsbarbell Today WOD: Warm-up 3 rounds 30 sec handstand hold 200 m run 15 push ups Skill/Strength Power clean and push Jerk (4 x 5) 4 x 5 @ 75% Drop and reset each rep Metcon Metcon (Time) 2 rounds 25/15 calorie bike or row 25 toes to bar 25 clean and jerk Rx: 95/65 Rx+: 115/85 #crossfithville  #shsu  #bearkats  #community  #fitfam  #strength  #conditioning  #pineywoodsbarbell 
So dann wollen wir mal das Abendbrot essen Pancakes mit Ahornsirup 😍😍😍 aber muss ganz ehrlich sagen die Marke schmeckt nicht ganz so lecker

#love #eatingdisorderrecovery #eatclean #transformation #ifbb #training #athletics #sportmotivation #fitnesslife #figure #fitness #fitfam #supplements #healthy #hardwork #muscels #gym #fitnessstudio #workout #style #bodytransformation #beautiful #instagood #bodybilding #1 #dream #shredded #dexterjackson #dallasmccarver #physique
So dann wollen wir mal das Abendbrot essen Pancakes mit Ahornsirup 😍😍😍 aber muss ganz ehrlich sagen die Marke schmeckt nicht ganz so lecker #love  #eatingdisorderrecovery  #eatclean  #transformation  #ifbb  #training  #athletics  #sportmotivation  #fitnesslife  #figure  #fitness  #fitfam  #supplements  #healthy  #hardwork  #muscels  #gym  #fitnessstudio  #workout  #style  #bodytransformation  #beautiful  #instagood  #bodybilding  #1  #dream  #shredded  #dexterjackson  #dallasmccarver  #physique 
Whether you're having fun with your health & fitness journey or are locking down and taking serious control of everything you can, stop in and get a stack customized for your personal needs and goals! Mention this post and get a free t-shirt with a purchase of $75 or more!
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#Gym #NPC #MensPhysique #GirlsWhoLift #InstaGood #PicOfTheDay #FitFam #InstaFit #Fitspiration #EatClean #Macros #MealPrep #Shredded #Ripped #Jacked #Healthy #WeightLoss #CompleteNutrition #Success #TeamComplete #MotivateInspireEducate #Gains #WFBB
Whether you're having fun with your health & fitness journey or are locking down and taking serious control of everything you can, stop in and get a stack customized for your personal needs and goals! Mention this post and get a free t-shirt with a purchase of $75 or more! --- #Gym  #NPC  #MensPhysique  #GirlsWhoLift  #InstaGood  #PicOfTheDay  #FitFam  #InstaFit  #Fitspiration  #EatClean  #Macros  #MealPrep  #Shredded  #Ripped  #Jacked  #Healthy  #WeightLoss  #CompleteNutrition  #Success  #TeamComplete  #MotivateInspireEducate  #Gains  #WFBB 
5 Minute Smoke 💨 Show: 1 minute of each movement #1 Lateral Box Steps #2 Lateral Burpees #3 Box Drop Squat #4 Around the Horn Quick Feet #5 In & Out Push-ups. Complete all 5 movements (resting only if needed) this is perfect as a finisher or part of any metabolic circuit. Enjoy and tag me at #jeremyscottfitness if you melt some fat off with this. #menshealth #womenshealth #workout #workouts #workoutmotivation #workhardplayhard #fitness #fitnessmotivation #fitfam #fitspo #fitness #fitnessmotivation #personaltrainer #coach #47daytransformation #health #onlinecoaching #scottsdale #arizona #phoenix #az #reebok #fitstagram #fitspiration
5 Minute Smoke 💨 Show: 1 minute of each movement #1  Lateral Box Steps #2  Lateral Burpees #3  Box Drop Squat #4  Around the Horn Quick Feet #5  In & Out Push-ups. Complete all 5 movements (resting only if needed) this is perfect as a finisher or part of any metabolic circuit. Enjoy and tag me at #jeremyscottfitness  if you melt some fat off with this. #menshealth  #womenshealth  #workout  #workouts  #workoutmotivation  #workhardplayhard  #fitness  #fitnessmotivation  #fitfam  #fitspo  #fitness  #fitnessmotivation  #personaltrainer  #coach  #47daytransformation  #health  #onlinecoaching  #scottsdale  #arizona  #phoenix  #az  #reebok  #fitstagram  #fitspiration 
Eggs and veggies for lunch with some left over pizza from last night! 🤤😍🙏🏻🙌🏻 #tuesday #lunch #lunchtime #healthy #health #food #wellness #nutrition #nutritious #delicious #balanced #eggs #vegetables #pizza #ottawa #613 #potd #instagood #healthfam #fitfam #canada #photooftheday #eat #live #love #happy