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Get some tan in that Ireland it's sick . Skinny coming✌🏻3/12weeks 🐷 #haveagoodday #poland #polishmen #polishboy #sunbed #instafitt #gymshark #shredded #ripped #reduce #mothlife #motivation #cardio #healthydiet #newbegining #oldhead #sickheart #healthylifestyle #fitfamdublin #dublin🍀 #ireland #beastmode
One of the best fitness workouts before starting any sort of fitness activity. Remember FitFlick facilities all type of fitness interest this can range from dancing, Running, walking, swimming. You name it, we have it on our supported interest list. 
Stay tuned to see this feature on our application for both iOS and android. #fitfamdublin #fitflick #fitness @fitflick_ #fitness
One of the best fitness workouts before starting any sort of fitness activity. Remember FitFlick facilities all type of fitness interest this can range from dancing, Running, walking, swimming. You name it, we have it on our supported interest list. Stay tuned to see this feature on our application for both iOS and android. #fitfamdublin  #fitflick  #fitness  @fitflick_ #fitness 
Look the part in the gym or even casually on a walk or jog! Get some inspiration from the amazing @thencgrey styling this women's #fitflick top! 
#gym #gymwear #fitflick #motivation #inspiration #clothingbrand #personaltrainer #personaltrainerdublin #fit #fitfam #fitfamdublin #running #exercise #fitness #socialfitnessapp #socialfitness
Repost from @fitness_iq Really useful tip again from one of my favourite pages. Side and rear lateral raises are essential in any shoulder routine because pressing alone won’t give you well rounded delts. The side and rear muscles of the shoulder require extra volume to keep up with the anterior deltoid that gets worked in a multitude of exercises along with the shoulder press.  #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Repost from @fitness_iq Really useful tip again from one of my favourite pages. Side and rear lateral raises are essential in any shoulder routine because pressing alone won’t give you well rounded delts. The side and rear muscles of the shoulder require extra volume to keep up with the anterior deltoid that gets worked in a multitude of exercises along with the shoulder press. #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Amazing “Omakase” for the girlfriend’s birthday dinner at @tastebydylan I highly recommend the Omakase style dinner where you basically let the chef serve you 5,6 or 7 courses at 45,60 or 80 Euro pp. finished with a smoked Japanese cheesecake with salted caramel,popcorn and popcorn ice cream😍😍one of the best things I’ve tasted in my entire life!! #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Amazing “Omakase” for the girlfriend’s birthday dinner at @tastebydylan I highly recommend the Omakase style dinner where you basically let the chef serve you 5,6 or 7 courses at 45,60 or 80 Euro pp. finished with a smoked Japanese cheesecake with salted caramel,popcorn and popcorn ice cream😍😍one of the best things I’ve tasted in my entire life!! #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
The gun show with the new Mrs Sarah GOOD Leonard ❤  @dougmclure ❤ #wedding #friends #celebration #fitfamdublin #fitwomen #gymlife #weighttraining #strongbody #lovelovelove
This really is an amazing post by @cartergood I've found this to be very true for myself personally,I literally eat more or less the same things every day,although I could do with a bit more fruits and veggies😂recent research has shown that the benefits max out at 3-4 servings a day. No need to go all out and get 10, unless you love veggies then go for it😁😁#flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
This really is an amazing post by @cartergood I've found this to be very true for myself personally,I literally eat more or less the same things every day,although I could do with a bit more fruits and veggies😂recent research has shown that the benefits max out at 3-4 servings a day. No need to go all out and get 10, unless you love veggies then go for it😁😁#flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Shoulder day done😁 I’m due for a week off lifting very soon. Most people don’t lift heavy enough to require a deload week or a week off. If you’re not regularly lifting in the 1-5 rep range,you probably have no need for it. #gymselfie #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Shoulder day done😁 I’m due for a week off lifting very soon. Most people don’t lift heavy enough to require a deload week or a week off. If you’re not regularly lifting in the 1-5 rep range,you probably have no need for it. #gymselfie  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Hitting my PR earlier this morning of 180kg at ~78kg body weight😁😁😁 note to self,don’t go for a PR on your final set😂 I barely made it😂#flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Hitting my PR earlier this morning of 180kg at ~78kg body weight😁😁😁 note to self,don’t go for a PR on your final set😂 I barely made it😂#flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Sunday fun day 🙌 back done and dusted 🏋️‍♂️ today is All about kids ❤️ friends ❤️ and food 🐽🤭 Happy Sunday peeps 👌 have a Great day ✨ #upperbodyworkout#upperbodystrength#backpump#fit#fitmama#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitspiration#instafit#progress#bodybuilding#bodybuildingmotivation#weights#gains#chaisingains#gainsaddicted#lift#liftheavyshit#girlswholift#girlswhosquat#girlswithmuscles#polishgirl#eatcleantraindirty#noexcuses#nopainnogain💪
Sunday fun day 🙌 back done and dusted 🏋️‍♂️ today is All about kids ❤️ friends ❤️ and food 🐽🤭 Happy Sunday peeps 👌 have a Great day ✨ #upperbodyworkout #upperbodystrength #backpump #fit #fitmama #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitspiration #instafit #progress #bodybuilding #bodybuildingmotivation #weights #gains #chaisingains #gainsaddicted #lift #liftheavyshit #girlswholift #girlswhosquat #girlswithmuscles #polishgirl #eatcleantraindirty #noexcuses #nopainnogain 💪
Catching up on my training 🙌 legs done and dusted 🏋️‍♂️ you are never too old to set up another goal, or to dream another dream 💯 have a good one peeps 😁 #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
Catching up on my training 🙌 legs done and dusted 🏋️‍♂️ you are never too old to set up another goal, or to dream another dream 💯 have a good one peeps 😁 #legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #nopainnogain 💪
Repost from @fitness_iq Really useful tip again from one of my favourite pages. Side and rear lateral raises are essential in any shoulder routine because pressing alone won’t give you well rounded delts. The side and rear muscles of the shoulder require extra volume to keep up with the anterior deltoid that gets worked in a multitude of exercises along with the shoulder press.  #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Repost from @fitness_iq Really useful tip again from one of my favourite pages. Side and rear lateral raises are essential in any shoulder routine because pressing alone won’t give you well rounded delts. The side and rear muscles of the shoulder require extra volume to keep up with the anterior deltoid that gets worked in a multitude of exercises along with the shoulder press. #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Since there is no snow let’s pump some iron 😂 that time of the day 🙌 chasing hamstrings today 🏋️‍♂️ happy Saturday peeps 😎 #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
Look the part in the gym or even casually on a walk or jog! Get some inspiration from the amazing @thencgrey styling this women's #fitflick top! 
#gym #gymwear #fitflick #motivation #inspiration #clothingbrand #personaltrainer #personaltrainerdublin #fit #fitfam #fitfamdublin #running #exercise #fitness #socialfitnessapp #socialfitness
Gym time at last 🙌 leg day done and dusted 💪 finally starting to stick to my diet but allow myself healthy top ups if I need it 👌trying to enjoy it a bit till I am fully back to it 😎 have a good one peeps ❤️ #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
Gym time at last 🙌 leg day done and dusted 💪 finally starting to stick to my diet but allow myself healthy top ups if I need it 👌trying to enjoy it a bit till I am fully back to it 😎 have a good one peeps ❤️ #legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #nopainnogain 💪
🖤 Shop the mesh back black tank top now on www.ropafit.com.  Link in bio ☝🏻
🖤 Shop the mesh back black tank top now on www.ropafit.com. Link in bio ☝🏻
Your past has given you the strength and wisdom you have today, so celebrate it. Don’t let it haunt you. Let it make you better not bitter ❤️ Breath in. Breath out. Move on. Enjoy the new 💯 feeling so angelic in this jumper 😇🤭Happy hump day peeps 🙌 #positivevibes#positivemind#positivelife#goals#cardiofreak#booty#bootyfordays#legs#progress#fitmama#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitness#instafit#fitspiration#motivation#bodybuilding#musclegains#weights#lift#liftheavyshit#girlswholift#girlwhosqaut#girlswithtattoos#polishgirl#noexuses#nopainnogain💪
Your past has given you the strength and wisdom you have today, so celebrate it. Don’t let it haunt you. Let it make you better not bitter ❤️ Breath in. Breath out. Move on. Enjoy the new 💯 feeling so angelic in this jumper 😇🤭Happy hump day peeps 🙌 #positivevibes #positivemind #positivelife #goals #cardiofreak #booty #bootyfordays #legs #progress #fitmama #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitness #instafit #fitspiration #motivation #bodybuilding #musclegains #weights #lift #liftheavyshit #girlswholift #girlwhosqaut #girlswithtattoos #polishgirl #noexuses #nopainnogain 💪
Hell yeah 🙌🏻
Hell yeah 🙌🏻
Shoulder day done😁 I’m due for a week off lifting very soon. Most people don’t lift heavy enough to require a deload week or a week off. If you’re not regularly lifting in the 1-5 rep range,you probably have no need for it. #gymselfie #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Shoulder day done😁 I’m due for a week off lifting very soon. Most people don’t lift heavy enough to require a deload week or a week off. If you’re not regularly lifting in the 1-5 rep range,you probably have no need for it. #gymselfie  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Monday Motivation 👊🏻
Monday Motivation 👊🏻
A bit of today’s workout 🙌 growing those lats lads 👌🤦‍♀️😂 I took almost a week off from the weights this week 😎 it’s great to come back with all the strength 💪 prepping myself for additional workout a week soon 💯 can’t wait 🤗 #upperbodyworkout#upperbodystrength#backpump#fit#fitmama#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitspiration#instafit#progress#bodybuilding#bodybuildingmotivation#weights#gains#chaisingains#gainsaddicted#lift#liftheavyshit#girlswholift#girlswhosquat#girlswithmuscles#polishgirl#eatcleantraindirty#noexcuses#nopainnogain💪
A bit of today’s workout 🙌 growing those lats lads 👌🤦‍♀️😂 I took almost a week off from the weights this week 😎 it’s great to come back with all the strength 💪 prepping myself for additional workout a week soon 💯 can’t wait 🤗 #upperbodyworkout #upperbodystrength #backpump #fit #fitmama #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitspiration #instafit #progress #bodybuilding #bodybuildingmotivation #weights #gains #chaisingains #gainsaddicted #lift #liftheavyshit #girlswholift #girlswhosquat #girlswithmuscles #polishgirl #eatcleantraindirty #noexcuses #nopainnogain 💪
Start the week on the right note☝🏻
Start the week on the right note☝🏻
The gun show with the new Mrs Sarah GOOD Leonard ❤  @dougmclure ❤ #wedding #friends #celebration #fitfamdublin #fitwomen #gymlife #weighttraining #strongbody #lovelovelove
Always be sure to get enough sleep 😴 💤
Always be sure to get enough sleep 😴 💤
Operation transformation 🙌 gym clothes in a drawer 😁 time to enjoy life a bit more 🤪 thy Gym will have to wait 💯 xmas party in store ❤️ have a good one peeps #happyfriday#partytime#coffeelover#riseandgrind#positivevibes#fitfam#fitness#fitmama#fitfamdublin#fitfamireland#fitfamuk#fitspiration#instafit#bodybuilding#girlswithink#girlswholift#girlswithgains#gains#progress#loveyourlife#embracelife#polishgirl#goodvibes#goodlife#loveyourself❤️
Operation transformation 🙌 gym clothes in a drawer 😁 time to enjoy life a bit more 🤪 thy Gym will have to wait 💯 xmas party in store ❤️ have a good one peeps #happyfriday #partytime #coffeelover #riseandgrind #positivevibes #fitfam #fitness #fitmama #fitfamdublin #fitfamireland #fitfamuk #fitspiration #instafit #bodybuilding #girlswithink #girlswholift #girlswithgains #gains #progress #loveyourlife #embracelife #polishgirl #goodvibes #goodlife #loveyourself ❤️
Hiit and sauna done for the week. Mini winter bulk going well😁😁 deadlift up to 185.5kg for reps with my squat hitting 137.5 as well😃Currently sitting at 175lbs. Most people go way too far on the caloric surplus when bulking,the benefits of the surplus stop at around 10- 15% which is around a 100-150 calorie surplus. If you’re looking to gain bodyfat at a quicker pace though,then go for it and eat as big as you want to😂 #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Hiit and sauna done for the week. Mini winter bulk going well😁😁 deadlift up to 185.5kg for reps with my squat hitting 137.5 as well😃Currently sitting at 175lbs. Most people go way too far on the caloric surplus when bulking,the benefits of the surplus stop at around 10- 15% which is around a 100-150 calorie surplus. If you’re looking to gain bodyfat at a quicker pace though,then go for it and eat as big as you want to😂 #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
🙌🏻 Shop the Black Capri Leggings with mesh detail at Ropafit.com
🙌🏻 Shop the Black Capri Leggings with mesh detail at Ropafit.com
Amazing “Omakase” for the girlfriend’s birthday dinner at @tastebydylan I highly recommend the Omakase style dinner where you basically let the chef serve you 5,6 or 7 courses at 45,60 or 80 Euro pp. finished with a smoked Japanese cheesecake with salted caramel,popcorn and popcorn ice cream😍😍one of the best things I’ve tasted in my entire life!! #flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Amazing “Omakase” for the girlfriend’s birthday dinner at @tastebydylan I highly recommend the Omakase style dinner where you basically let the chef serve you 5,6 or 7 courses at 45,60 or 80 Euro pp. finished with a smoked Japanese cheesecake with salted caramel,popcorn and popcorn ice cream😍😍one of the best things I’ve tasted in my entire life!! #flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
💧 🍉🍍🥦💦😴🚴🏻‍♀️😊
💧 🍉🍍🥦💦😴🚴🏻‍♀️😊
Like the shaker says. “Unless I Puke, Faint or Die, I’ll keep going” 😜 Putting some knowledge learned in the gym and the kitchen onto Paper for what I believe will be a recipe for success 💡🏋️‍♂️ #fit4lesscitywest #fitness #fitfam #dublinfitness #fitfamdublin #gymdublin #dublinfitfam #tallaght #personaltrainerdublin #dublingym #gymwork #nopainnogainnutrition #gymmotivation #dietplan #workoutplans #gymlife
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Done and dusted 🏋️‍♂️ leg day sorted ✔️ trying to take it easy but failing badly 🤷‍♀️ my favourite workout so always struggle to finish it early ‼️ have a good one peeps ❤️ #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
Done and dusted 🏋️‍♂️ leg day sorted ✔️ trying to take it easy but failing badly 🤷‍♀️ my favourite workout so always struggle to finish it early ‼️ have a good one peeps ❤️ #legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #nopainnogain 💪
Ahhhh my @legionath supplements have arrived😁😁😁 I’m now fully stocked for my upcoming cut after Christmas! Some of you might say supplements are worthless and whatnot and yes 99% of supplements are. But Legion have their own scientific advisory board as well as having every single ingredient backed by scientific studies while containing actual clinically effective dosages which literally no other supplement company does. On a cut these 2 supplements in combination along with caffeine will raise my TDEE anywhere from 1300- 1600 a week. Those are numbers that absolutely matter😊😊 #legionathletics #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #teamlegion #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Ahhhh my @legionath supplements have arrived😁😁😁 I’m now fully stocked for my upcoming cut after Christmas! Some of you might say supplements are worthless and whatnot and yes 99% of supplements are. But Legion have their own scientific advisory board as well as having every single ingredient backed by scientific studies while containing actual clinically effective dosages which literally no other supplement company does. On a cut these 2 supplements in combination along with caffeine will raise my TDEE anywhere from 1300- 1600 a week. Those are numbers that absolutely matter😊😊 #legionathletics  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #teamlegion  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Meal Prep for the next two days, Chicken, Asparagus And Peppers, Also cashews nuts fried in rapeseed oil. I’ll add in more carbs depending on how I look and feel 🏋️‍♂️🔥 #fitness #gymmotivation #fitfam #dublinfitness #personaltrainerdublin #fitfamdublin #dublinfitfam #tallaght #westparkfitness #diet #mealprep #bodybuilding #fitnessjourney
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. 
Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles.

For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately.

The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance.

#gymplusballsbridge #gymplus #squats ##irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️Yes, it is possible to get a superior workout,without spending hours in the gym. Exercises can be classified either as compound, which are exercises that involve more than one muscle group, or isolation exercises, which are exercises that isolate a muscle group by concentrating on that one group of muscles. For the most time-efficient workouts, compound exercises are recommended because 8-10 exercises can stimulate all the major muscles in the body and create the greatest change in body composition in the shortest time. As an added bonus, compound exercises help develop the body proportionately. The king of exercises for the lower body, the squat is at the top of the list as one of the best compound exercises. The squat works all the major muscles including your butt, thighs, and calves. The squat will also strengthen your stomach and back muscles since you are using them for balance. #gymplusballsbridge  #gymplus  #squats  ##irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Feeling so chilled out after our woodland walk this morning. I could have stayed rambling in the Wicklow hills all day. So important to slow down in life and get outdoors. #chill #relax #lifestylemedicine #restanddigest . . . . . . . . . . . . .
#nutrition #nutritionist #nutritionaltherapy #trilife #restday #fitfam #asics #fitfamdublin #sundayvibes #mentalhealth #timeout #mentalhealthnutrition #edrecovery
Up in @fit4less_citywest today scoping out the area and testing out the gym 🏋️‍♂️ As I train I envisioned my clients being put through there paces and cursing my name 🔥 Call me crazy 😜😂 It’s all coming together nicely, I spent my weekend up there plotting and scheming 🏋️‍♂️ To find out more about Leedohertyfitness Personal Training Programmes message myself on Facebook or at Leedohertyfitness@gmail.com 💡 #fit4lesscitywest #fitness #gymmotivation #fitfam #dublinfitness #personaltrainerdublin #tallaght #dublin #citywest #fitfamdublin #dublin #gymdublin
Up in @fit4less_citywest today scoping out the area and testing out the gym 🏋️‍♂️ As I train I envisioned my clients being put through there paces and cursing my name 🔥 Call me crazy 😜😂 It’s all coming together nicely, I spent my weekend up there plotting and scheming 🏋️‍♂️ To find out more about Leedohertyfitness Personal Training Programmes message myself on Facebook or at Leedohertyfitness@gmail.com 💡 #fit4lesscitywest  #fitness  #gymmotivation  #fitfam  #dublinfitness  #personaltrainerdublin  #tallaght  #dublin  #citywest  #fitfamdublin  #dublin  #gymdublin 
Chest day done😁😁 looking forward to putting down 15000 calories come Christmas,need to pace myself because I’m not even joking I can easily put down half that amount in half an hour😂😂😂 #gymselfies #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Chest day done😁😁 looking forward to putting down 15000 calories come Christmas,need to pace myself because I’m not even joking I can easily put down half that amount in half an hour😂😂😂 #gymselfies  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Finally gym time 🙌 leg day done and dusted 🏋️‍♂️ chasing gains this weekend 💪 happy camper ☺️ have a nice weekend ❤️ #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
Okay Guys so thismorning @keithfahey picked out the winner for the competition I ran the other day to win 5 free personal training sessions. Due to the premises used I can’t upload the video but anyone who wants proof of the winner can contact myself privately 😂 And the winner iss 👉 @vic1slick Vicky Byrne. Congratulations Vicky and there will be more competitions to come and plenty of big moves being made so to everyone who entered thanks for the support 💪🔥 #dublinfitness #fitfam #fitfamdublin #personaltrainerdublin #tallaght #fit4lesscitywest #winner #gymmotivation #dublin #fitness
Okay Guys so thismorning @keithfahey picked out the winner for the competition I ran the other day to win 5 free personal training sessions. Due to the premises used I can’t upload the video but anyone who wants proof of the winner can contact myself privately 😂 And the winner iss 👉 @vic1slick Vicky Byrne. Congratulations Vicky and there will be more competitions to come and plenty of big moves being made so to everyone who entered thanks for the support 💪🔥 #dublinfitness  #fitfam  #fitfamdublin  #personaltrainerdublin  #tallaght  #fit4lesscitywest  #winner  #gymmotivation  #dublin  #fitness 
Very festive gym trip! Leg day 🏋🏻‍♀️ Pre-season strength and conditioning day 1. #trilife . . . . . . . . .
#nutrition #nutritionist #wellness #fitfam #fitfamdublin #legday #christmas #swimbikerun #triathlon #girlswhotri #goals #pb
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right.

The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance.

For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #ballsbridgegym #ballsbridge #theoval
Swing and burpee! What great way to finish a great workout💪🏼💪🏼💪🏼 The kettlebell swing is one of the world’s greatest exercises, if you do it right. The low-impact move torches fat, strengthens the entire rear of your body and your core, and improves your cardiovascular fitness and athletic performance. For a full fat-burning workout using the swing, burpees and add some ropes at the end if you are able to😱😱😱 #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #ballsbridgegym  #ballsbridge  #theoval 
Lunchtime!🎉 head to @cocu_kitchen to treat yourself without any guilt #healthylunch #healthyfood #freshfood #nutritiousfood #treatyoself #skipthequeue #skipthewait #respectyourbody #fitfamdublin #dublin #ireland
💥Christmas GIVEAWAY💥
Win 5 Advanced Personal Training sessions with myself in the brand new Fit4less Citywest worth a total of €200 absolutely FREE🔥. Prize Includes
🔸5 - 45 minute PT Sessions
🔸Full Access To my Nutritional Programme 🔸Online Personal Training Support
🔸Education On Training Principles
To be in with a chance of winning all you have to do is head over to Facebook @leedohertyfitness, Like, Share and Tag 2 Friends in this post. The winner will be announced on Friday evening Via this page and I will contact you personally to start our journey ☝️ Best of luck guys 🏋️‍♂️🔥#competition #fitnesscompetition #personaltrainingdublin #fit4lesscitywest #fitfamdublin #irishfitfam #dublinfitfam #tallaght #fitfam #gymmotivation #dublin #fitnessjourney #giveaway
💥Christmas GIVEAWAY💥 Win 5 Advanced Personal Training sessions with myself in the brand new Fit4less Citywest worth a total of €200 absolutely FREE🔥. Prize Includes 🔸5 - 45 minute PT Sessions 🔸Full Access To my Nutritional Programme 🔸Online Personal Training Support 🔸Education On Training Principles To be in with a chance of winning all you have to do is head over to Facebook @leedohertyfitness, Like, Share and Tag 2 Friends in this post. The winner will be announced on Friday evening Via this page and I will contact you personally to start our journey ☝️ Best of luck guys 🏋️‍♂️🔥#competition  #fitnesscompetition  #personaltrainingdublin  #fit4lesscitywest  #fitfamdublin  #irishfitfam  #dublinfitfam  #tallaght  #fitfam  #gymmotivation  #dublin  #fitnessjourney  #giveaway 
Looking for my upper body strength this morning 💪 done and dusted 🏋️‍♂️ feels better already 😉 happy Tue peeps ❤️ have a great day 🙌 #upperbodyworkout#upperbodystrength#backpump#fit#fitmama#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitspiration#instafit#progress#bodybuilding#bodybuildingmotivation#weights#gains#chaisingains#gainsaddicted#lift#liftheavyshit#girlswholift#girlswhosquat#girlswithmuscles#polishgirl#eatcleantraindirty#noexcuses#nopainnogain💪
Looking for my upper body strength this morning 💪 done and dusted 🏋️‍♂️ feels better already 😉 happy Tue peeps ❤️ have a great day 🙌 #upperbodyworkout #upperbodystrength #backpump #fit #fitmama #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitspiration #instafit #progress #bodybuilding #bodybuildingmotivation #weights #gains #chaisingains #gainsaddicted #lift #liftheavyshit #girlswholift #girlswhosquat #girlswithmuscles #polishgirl #eatcleantraindirty #noexcuses #nopainnogain 💪
When u recover from your leg day and it’s a leg day again 🙌 once you see the results it becomes an addiction 😍 the diet is going well no temptations or sugar craving such yet and the weight is going down 💪 no more excuses 💯 happy Monday peeps ❤️#legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
When u recover from your leg day and it’s a leg day again 🙌 once you see the results it becomes an addiction 😍 the diet is going well no temptations or sugar craving such yet and the weight is going down 💪 no more excuses 💯 happy Monday peeps ❤️#legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #nopainnogain 💪
Full Antropomertry screening aka body fat and girth measurements done today 💪 Another great service @healthmatters6411 offers out of Health Matters HQ in westpark fitness. Best way to track your progress is specific measurements of your unique anatomy.
Working with Sean is keeping me on track as I go through this programme, Setting goals, Tracking progress and fitness tests are a big part of my personal training programs and also my own journey 🙌 #dublinfitness #fitfam #fitfamdublin #fitfamuk #irishfitfam #gymmotivation #fitness #healthmatters #personaltrainerdublin #westparkfitness #tallaght #bodyfat #measurements #fitnesstest
Full Antropomertry screening aka body fat and girth measurements done today 💪 Another great service @healthmatters6411 offers out of Health Matters HQ in westpark fitness. Best way to track your progress is specific measurements of your unique anatomy. Working with Sean is keeping me on track as I go through this programme, Setting goals, Tracking progress and fitness tests are a big part of my personal training programs and also my own journey 🙌 #dublinfitness  #fitfam  #fitfamdublin  #fitfamuk  #irishfitfam  #gymmotivation  #fitness  #healthmatters  #personaltrainerdublin  #westparkfitness  #tallaght  #bodyfat  #measurements  #fitnesstest 
NXT Nutrition Beef Protein drink 🥤, courtesy of @marcin.konkel 💪 Great taste, And a great way to get in 30 grams of extra protein without taking in any carbs or fats if your avoiding to much of either. Marco Breakdown 👉 P-30 C-0 F-0  And Sugars 0 🔥💪 #nxtnutrition #beefisolate #kiwilime #orange #proteindrink #supplements #dublinfitness #fitfam #fitfamdublin #irishfitfam #fitfamuk #personaltrainerdublin #westparkfitness #gym #fitnessjourney #fit4lesscitywest #dublinfitfam #tallaght #nutrition
NXT Nutrition Beef Protein drink 🥤, courtesy of @marcin.konkel 💪 Great taste, And a great way to get in 30 grams of extra protein without taking in any carbs or fats if your avoiding to much of either. Marco Breakdown 👉 P-30 C-0 F-0 And Sugars 0 🔥💪 #nxtnutrition  #beefisolate  #kiwilime  #orange  #proteindrink  #supplements  #dublinfitness  #fitfam  #fitfamdublin  #irishfitfam  #fitfamuk  #personaltrainerdublin  #westparkfitness  #gym  #fitnessjourney  #fit4lesscitywest  #dublinfitfam  #tallaght  #nutrition 
Chest day done😁 don’t know what to do with myself now that all my Christmas shopping is out of the way😂thank you Black Friday😁 #gymselfies #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Chest day done😁 don’t know what to do with myself now that all my Christmas shopping is out of the way😂thank you Black Friday😁 #gymselfies  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Metabolic Test 👨‍🔬
Going through a metabolic test today with my man Sean Kinane at @healthmatters6411 .
This test will give me my metabolic rate so that I will know exactly what calories I need for what ever goals I may have through controlling my energy balance(Calories in v Calories out), Health Matters gives me the chance to get these figures spot on 👌. In simple terms Oxygen consumption is directly related to calorie burn, The air I breath out is analysed to determine exactly how much oxygen my body is consuming.
Sean is based in Westpark Fitness and does travel for company’s and groups.
Any info contact Sean on 086 100 60 88 or visit www.myhealthmatters.ie #healthmatters #westparkfitness #dublinfitness #fitfamdublin #metabolictesting #science #personaltrainerdublin #tallaght #fitfam #fitnessjourney #calories #oxygen #gymmotivation #fitfamuk
Metabolic Test 👨‍🔬 Going through a metabolic test today with my man Sean Kinane at @healthmatters6411 . This test will give me my metabolic rate so that I will know exactly what calories I need for what ever goals I may have through controlling my energy balance(Calories in v Calories out), Health Matters gives me the chance to get these figures spot on 👌. In simple terms Oxygen consumption is directly related to calorie burn, The air I breath out is analysed to determine exactly how much oxygen my body is consuming. Sean is based in Westpark Fitness and does travel for company’s and groups. Any info contact Sean on 086 100 60 88 or visit www.myhealthmatters.ie #healthmatters  #westparkfitness  #dublinfitness  #fitfamdublin  #metabolictesting  #science  #personaltrainerdublin  #tallaght  #fitfam  #fitnessjourney  #calories  #oxygen  #gymmotivation  #fitfamuk 
Gym time at last 🙌 leg day done and dusted 🏋️‍♂️ totally smashed it today 💪 my strength definitely increased lately so I am taking advantage of it 😉 have a good weekend peeps ❤️ #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
Gym time at last 🙌 leg day done and dusted 🏋️‍♂️ totally smashed it today 💪 my strength definitely increased lately so I am taking advantage of it 😉 have a good weekend peeps ❤️ #legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #nopainnogain 💪
Thursday treat some protein ice cream 🍨 #photocall #fitmom #icecream #thursdaytreat #leinsterrugby #protein #fitfamdublin #fitfam #rugby
I'm still alive if someone worry😎😂 still sams Little bit crazy, little bit sometimes to calm. No goals to do, no pressure from our greediness. just time is going, and i just trying catch my rythm. Be the best for my best 😍👍 #dublinireland #rainyday #mood😏 #poland🇵🇱 #today #addidas #sportswear #fitfamdublin #fitnessmodel #polishmen #justtired #but #happy #familytime #moon #wednesday #polska #urlop #milegowieczoru
Rise up attack the day with enthusiasm and be the energy you want to attract 🙌 Winter vibes brrrr ❤️ feeling a bit curly today 🤣it’s nearly Friday peeps #happythursday#coffeelover#riseandgrind#positivevibes#fitfam#fitness#fitmama#fitfamdublin#fitfamireland#fitfamuk#fitspiration#instafit#bodybuilding#girlswithink#girlswholift#girlswithgains#gains#progress#loveyourlife#embracelife#polishgirl#goodvibes#goodlife#loveyourself❤️
📈⚖️Weight Fluctuations 📈⚖️
I always get members in they Gym come up to me concerned about their weight going up and down.
Weight fluctuations are completely normal and do not mean you are putting on fat. 
When you eat for example, Obviously food weighs something but it is not representative of its caloric value and therefore does not represent long term weight gain. If you stepped on a scales, Stepped down, Drank a litre of water and stepped back on the scales you would be heavier second time round. You are NOT now fatter, you weigh more because you have more water inside you. It’s amazing how even the sharpest of minds can be fooled be a scales, If you are to focus on the scales try doing it at the same time every morning, But a better option is to focus on looking and feeling good ☺️🏋️‍♂️
Take home Points to take into consideration. ➖ Weight loss is not linear and fluctuations are normal.
➖ Daily weight fluctuations can largely be attributed to food and water.
➖ Taking a weekly average can give you a clearer indication of fat loss. #weightfluctuation #weightlossjourney #westparkfitness #diet #dublinfitfam #fitnessinstructor #fitfamdublin #personaltrainerdublin #gym #fitnessjourney #fitnessadvice #fitfamuk #tallaght #dublin #gymlife #fitfam #fitness #gymmotivation
📈⚖️Weight Fluctuations 📈⚖️ I always get members in they Gym come up to me concerned about their weight going up and down. Weight fluctuations are completely normal and do not mean you are putting on fat. When you eat for example, Obviously food weighs something but it is not representative of its caloric value and therefore does not represent long term weight gain. If you stepped on a scales, Stepped down, Drank a litre of water and stepped back on the scales you would be heavier second time round. You are NOT now fatter, you weigh more because you have more water inside you. It’s amazing how even the sharpest of minds can be fooled be a scales, If you are to focus on the scales try doing it at the same time every morning, But a better option is to focus on looking and feeling good ☺️🏋️‍♂️ Take home Points to take into consideration. ➖ Weight loss is not linear and fluctuations are normal. ➖ Daily weight fluctuations can largely be attributed to food and water. ➖ Taking a weekly average can give you a clearer indication of fat loss. #weightfluctuation  #weightlossjourney  #westparkfitness  #diet  #dublinfitfam  #fitnessinstructor  #fitfamdublin  #personaltrainerdublin  #gym  #fitnessjourney  #fitnessadvice  #fitfamuk  #tallaght  #dublin  #gymlife  #fitfam  #fitness  #gymmotivation