One of the best fitness workouts before starting any sort of fitness activity. Remember FitFlick facilities all type of fitness interest this can range from dancing, Running, walking, swimming. You name it, we have it on our supported interest list.
Stay tuned to see this feature on our application for both iOS and android. #fitfamdublin#fitflick#fitness @fitflick_ #fitness
📈⚖️Weight Fluctuations 📈⚖️
I always get members in they Gym come up to me concerned about their weight going up and down.
Weight fluctuations are completely normal and do not mean you are putting on fat.
When you eat for example, Obviously food weighs something but it is not representative of its caloric value and therefore does not represent long term weight gain. If you stepped on a scales, Stepped down, Drank a litre of water and stepped back on the scales you would be heavier second time round. You are NOT now fatter, you weigh more because you have more water inside you. It’s amazing how even the sharpest of minds can be fooled be a scales, If you are to focus on the scales try doing it at the same time every morning, But a better option is to focus on looking and feeling good ☺️🏋️♂️
Take home Points to take into consideration. ➖ Weight loss is not linear and fluctuations are normal.
➖ Daily weight fluctuations can largely be attributed to food and water.
➖ Taking a weekly average can give you a clearer indication of fat loss. #weightfluctuation#weightlossjourney#westparkfitness#diet#dublinfitfam#fitnessinstructor#fitfamdublin#personaltrainerdublin#gym#fitnessjourney#fitnessadvice#fitfamuk#tallaght#dublin#gymlife#fitfam#fitness#gymmotivation