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90servs XTEND BCAA waiting for You!! 7g BCAA ,0g Carbs, 0g Sugar, 0 calories👌😙#recovery #bcaa #gym #bodybuilding #fitfamgalway #galway #quality #tasty #motivation #noexcuses #postworkout #nosugar #foodporn #betterthancola #sports #lifestyle #activepeople #drink #bodyfuel_galway #goodprice #friendly
Wednesday's are not my fave 🤢 keepin active 
#gym#fitness#instafitnessgirls#fitfam#fitfamgalway#goals#fit#motivation#girlswhosquat#galway
My workstation this afternoon. For anyone suffering from chronic lower back/ pelvic pain, get your hands on one of these. Exercise balls are used to promote circulation in the pelvic region as well as improve spinal posture and strengthen core muscles. Sitting/lightly bouncing on one for 30 mins daily can help reduce your back pain and give some needed relief. Using core strengthening exercises, stretching, massage and nutrition/supplementation protocols can get to the root cause also. #sportstherapy #backpain #massage #sportsmassage #exerciseballs #officeworkerwoes #nutrition #fitfamgalway
My workstation this afternoon. For anyone suffering from chronic lower back/ pelvic pain, get your hands on one of these. Exercise balls are used to promote circulation in the pelvic region as well as improve spinal posture and strengthen core muscles. Sitting/lightly bouncing on one for 30 mins daily can help reduce your back pain and give some needed relief. Using core strengthening exercises, stretching, massage and nutrition/supplementation protocols can get to the root cause also. #sportstherapy  #backpain  #massage  #sportsmassage  #exerciseballs  #officeworkerwoes  #nutrition  #fitfamgalway 
Winter is coming😉@7nutrition_irl Vit C fully stock👌#healthystyle #summer #sun #energy #motivation #musthave #bodybuilding #supplementsworld #fitfamgalway #gym #instasport #activepeople #sports #athletes #fitnesslove #vitamins #health #Galway #Ireland #lovefit #noexcuses @bodyfuel_galway @no_pain_no_gain_nutrition #beast
I think I deserved this treat today especially when most of my gym clothes I have is fallen off me 😂😂😂#treatthursday #sport #gymgear #new #jdsports @jdsportsie #feelingslim #happy #fitfamgalway #gymmotivation #fitgirls #kickboxinggirls #exercise #adidas #sales
Its official!!👊💖 I will be starting the New Year in the Netherlands @ the Female Fighter Winter Brazilian Jiujitsu Camp with some of the lovely ladies from @shaolinmmagalway 🌌🌌 I haven't left Ireland in the last 13 years, so I am beyond excited 👋👋!! I can't wait to meet everyone and to learn from these amazing women who travel from all over the world to share their passion and knowledge of jiujitsu! Osss☯☯☯ ~Embrace the things that light you up~

#brazilianjiujitsu #bjjgirls #grappling #femalefighters #girlsingis #netherlands #oss #ireland #fitfamgalway #irishfitfam #whitebelt #newadventures #beginnings #friends #family #aerlingus #flying #amsterdam #travel #transforming4life #projectbestself #motivation #gymlife #strongwomen #change #learning #knowledge #yoga #nogi
Its official!!👊💖 I will be starting the New Year in the Netherlands @ the Female Fighter Winter Brazilian Jiujitsu Camp with some of the lovely ladies from @shaolinmmagalway 🌌🌌 I haven't left Ireland in the last 13 years, so I am beyond excited 👋👋!! I can't wait to meet everyone and to learn from these amazing women who travel from all over the world to share their passion and knowledge of jiujitsu! Osss☯☯☯ ~Embrace the things that light you up~ #brazilianjiujitsu  #bjjgirls  #grappling  #femalefighters  #girlsingis  #netherlands  #oss  #ireland  #fitfamgalway  #irishfitfam  #whitebelt  #newadventures  #beginnings  #friends  #family  #aerlingus  #flying  #amsterdam  #travel  #transforming4life  #projectbestself  #motivation  #gymlife  #strongwomen  #change  #learning  #knowledge  #yoga  #nogi 
No #filter my abs are always the worst place for me to shift weight but I am noticing definition now which I like to see 😁 #abs #toningup #warehousegymgalway #fitfamgalway #fitnessmotivation #nutrition #healthyeating #newme #gettinglean #healthyfood #muscles #legday #squats #newleggings @riofitnesswear_europe #comfortable #stretchymaterial
yes I did this myself it does take serious time and effort to do 🙈🙈but this is what i like about Halloween 😊thanks to all the comments last night 😊#halloweencostume #zipperface #halloweenmakeup #halloween #zip #dungarees #zipper #blonde #galwaygirl #party #galwayfitfam #fitfamgalway #fitness #galwaygirl #nightout #nightlife
when everyone is starting to notice changes and it's week 9 tomorrow 😁 slow progress but happy with everything so far #slim #nobloatinghere #toningup #nightout #fitfamgalway #fitnessmotivation #galwaygirl #kickboxing #gym #caloriedeficet
Boxing what a great form of cardio gets that heart racing and really let's you blow off some steam after a tough day. Leave it all at the door and hit that bag! Incorporating exercise into your lifestyle is a wonderful way of getting those feel good hormones flowing and cracking those negative feelings but it has to be something you enjoy! What ever it is that you find keeps you moving and you love DO IT! #inspirefitnessgalway #feelgood #keepmoving #fitness #nutrition #fitfam #fitfamgalway #healthylifestyle #live
Boxing what a great form of cardio gets that heart racing and really let's you blow off some steam after a tough day. Leave it all at the door and hit that bag! Incorporating exercise into your lifestyle is a wonderful way of getting those feel good hormones flowing and cracking those negative feelings but it has to be something you enjoy! What ever it is that you find keeps you moving and you love DO IT! #inspirefitnessgalway  #feelgood  #keepmoving  #fitness  #nutrition  #fitfam  #fitfamgalway  #healthylifestyle  #live 
Happy humpday! Wednesday has literally become my favourite day of the week; and it might have something to do with training mma and jiu jitsu😜. Ever since I done damage to my lcl and mcl in early September I haven't been able to get back to the weight room, but getting to train at a level that's comfortable for me @shaolinmmagalway has literally kept me beyond sane! My goal right now is to just have fun and to enjoy myself while slowly rebuilding my strenght and mobility back up. Throughout the course of my injury, I have learned to go at my own pace; which in terms of recovery is quite slow and that's totally okay; forward is forward regardless of your speed. ❤💪👊 #recovery #injury #fitfamgalway #barefaced #nomakeup #mma #jiujitsu #girlswhoroll #healthandfitness #friends #change #goals #strenght #conditioning #girlswholift #humpday #mobility #growth #change
Happy humpday! Wednesday has literally become my favourite day of the week; and it might have something to do with training mma and jiu jitsu😜. Ever since I done damage to my lcl and mcl in early September I haven't been able to get back to the weight room, but getting to train at a level that's comfortable for me @shaolinmmagalway has literally kept me beyond sane! My goal right now is to just have fun and to enjoy myself while slowly rebuilding my strenght and mobility back up. Throughout the course of my injury, I have learned to go at my own pace; which in terms of recovery is quite slow and that's totally okay; forward is forward regardless of your speed. ❤💪👊 #recovery  #injury  #fitfamgalway  #barefaced  #nomakeup  #mma  #jiujitsu  #girlswhoroll  #healthandfitness  #friends  #change  #goals  #strenght  #conditioning  #girlswholift  #humpday  #mobility  #growth  #change 
Chestday hiting 120kg for reps working sets #benchpress  #gym  #fitfamgalway  #fitnessmotivation
‼️Limited Spaces Available, Everyone Welcome ‼️ Beginners and Intermediate/Advanced  tickets now available!🏋🏽 Visit :
www.eventbrite.co.uk/d/united-kingdom/colebrooke-fitness/?crt=regular&sort=best
See you there future Olympians 💪😋🏋🏽
‼️Limited Spaces Available, Everyone Welcome ‼️ Beginners and Intermediate/Advanced tickets now available!🏋🏽 Visit : www.eventbrite.co.uk/d/united-kingdom/colebrooke-fitness/?crt=regular&sort=best See you there future Olympians 💪😋🏋🏽
My breakfast protein pancakes @myproteinuk  #fitnesslifestyle #fitfam #fitfamgalway #pankcakes  #bodybuilding #proteinpancakes
Noticing some quads going on there 😊 #quadsfordays #quads #fitnessmotivation  #girlsnight #fitfamgalway #fitness #galwaygirl
Snacking is really important to keep those energy levels up throughout the day and to stop the evening picking. Some juicy fresh fruit is packed full of vitamins and a grab and go food too! It couldn't get any easier than that. #fitnessmotivation #inspirefitnessgalway #fitfortyandbeyond #fitmums #healthylifestyle #healthyisawayoflife #feelgood #fitfamgalway #follow #fruity #foodie #galway #healthysnacks
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.☆☆ COMPETITION TIME☆☆
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WIN A FREE MONTHS TRAINING FOR ANY OF OUR SERVICES. (This can be online also, so from anywhere in the world)
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1 X MALE 
1X FEMALE
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We are delighted to offer this fantastic opportunity for 2 lucky winners to avail of our services for a month.
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All you have to do is follow our page and tag 2 Friends in the comments box. .
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BEST A LUCK - GET TAGGING .
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www.enhancedperformancegalway.com .
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#competition #winners #flyers #classess #getinshape #sportsperformamce #athletes #transformation 
#ballybrit #fitfamgalway #galway
. . .☆☆ COMPETITION TIME☆☆ . . WIN A FREE MONTHS TRAINING FOR ANY OF OUR SERVICES. (This can be online also, so from anywhere in the world) . . 1 X MALE 1X FEMALE . We are delighted to offer this fantastic opportunity for 2 lucky winners to avail of our services for a month. . . All you have to do is follow our page and tag 2 Friends in the comments box. . . BEST A LUCK - GET TAGGING . . www.enhancedperformancegalway.com . . #competition  #winners  #flyers  #classess  #getinshape  #sportsperformamce  #athletes  #transformation  #ballybrit  #fitfamgalway  #galway 
It's fight week and I'm ready to go to war to become a two time Celtic champion #bodyfuel #Galway #fitfamgalway #boxing #TheKid #proboxing #noexcuses #nevergiveup #playhard #nopainnogain #champ #irishboxing #shape #strong #beast #bodyfuel_galway #FitFam #FitFamIreland #Boxeo #success #Fitness
Did you know that we have a 45min workout that will kick your ass and get you into great shape.
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It's called TBW 45, Total Body workout in 45mins.
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Check out our website for further details.
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TRAIN SMART .
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#bestshapeever #groupexercise #fitness #classes #ballybrit #galway #fitfamgalway
We are delighted with the visit of @fitnesswithflan to our store. Looking forward to developing our partnership. I know there are only good things to come.
#bodyfuel_galway #future #friends #fit #localbusiness #supplementsworld #gym #fitfamgalway #Galway #welovegalway #instasport #noexcuses #motivation #ptfamily #healthystyle #cleaneating #fitstyle #athletes #sports #trainer @flexinutrition @real_pharm_nutrition
🙈😂 Couldn't resist 🙈😂 Some massage slots still available for next week. €40 for 1hr deep tissue massage. Txt 0851230054 or PM #sportsmassage #deeptissuemassage #touchtherapy #naturopathy #fitnessmotivation #fitfam #fitfamgalway
MAMMOTH MASS 🐗💪
Mammoth Mass Delivers
• 60 grams of Protein
• 1250 Calories
• 39 grams BCAA’s, Glutamine and Essential Amino Acids
• High Quality Clean Carbohydrate complex featuring Rolled Oats, Sweet Potato and Quinoa
• Easy to mix
• Reduced Sugar
#massgainer #quality #buildmuscle #highkcal #quality #lowsugar #bodybuilding #beastmodeon #noexcuses #foodporn #bodyfuel_galway #allinone #motivation #preptime #gym #offseason #mealreplacement #tasty #Galway #fitfamgalway #fitness #gains #hardworkout #legsday #liftheavy
MAMMOTH MASS 🐗💪 Mammoth Mass Delivers • 60 grams of Protein • 1250 Calories • 39 grams BCAA’s, Glutamine and Essential Amino Acids • High Quality Clean Carbohydrate complex featuring Rolled Oats, Sweet Potato and Quinoa • Easy to mix • Reduced Sugar #massgainer  #quality  #buildmuscle  #highkcal  #quality  #lowsugar  #bodybuilding  #beastmodeon  #noexcuses  #foodporn  #bodyfuel_galway  #allinone  #motivation  #preptime  #gym  #offseason  #mealreplacement  #tasty  #Galway  #fitfamgalway  #fitness  #gains  #hardworkout  #legsday  #liftheavy 
The lovely Joy and Joanna doing goblet squats this morning. Fab work ladies well done! #inspirefitnessgalway #fitfortyandbeyond #ladieswholift #follow #healthylifestyle #strongwomen #fitfam #fitfamgalway #fitness #health #fitnessmotivation #training #womenempowerment
Made this Asian wild rice salad for lunch today during my food prep at the weekend. Being prepared and organised makes being successful so much easier. And who said salad has to be boring?! Look how colourful it is! Healthy food and healthy living has to be a lifestyle and so you need to find things that you enjoy eating that are nutritious and satisfying or else it's just not sustainable. You have got this ;) #healthyfood #healthylifestyle #nutrition #footprep #inspirefitnessgalway #fitfortyandbeyond #feelgood #fitness #fitfam #fitfamgalway #livehappy #follow #fitspiration
Made this Asian wild rice salad for lunch today during my food prep at the weekend. Being prepared and organised makes being successful so much easier. And who said salad has to be boring?! Look how colourful it is! Healthy food and healthy living has to be a lifestyle and so you need to find things that you enjoy eating that are nutritious and satisfying or else it's just not sustainable. You have got this ;) #healthyfood  #healthylifestyle  #nutrition  #footprep  #inspirefitnessgalway  #fitfortyandbeyond  #feelgood  #fitness  #fitfam  #fitfamgalway  #livehappy  #follow  #fitspiration 
Our ladies are smashing through their session this morning. Doing an amazing job! #fitfortyandbeyond #feelgood #strongwomen #fitfam #fitfamgalway #inspirefitness #healthylifestyle #fitness #follow
A super quick and tasty stir-fry is such a great go to meal 🍴 even when your busy and need to make something fast you can still get a really nutritious dinner in. This one is carb free too with zucchini noodles. Pile your plate with veggies yum  #fitfortyandbeyond #healthylifestyle #inspirefitnesstraining #healthyfood #femalefitness #follow #strongwomen #mealplan #mealprepideas #fitfamgalway #feelgood
Be that woman who wakes up with purpose and intent but don't be afraid to lend yourself to flexibility, uncertainty & change. Be that woman who shows up and never gives up; who believes anything is possible and is willing to work for it. Be somebody nobody thought you could be. Take criticism and doubt and utilize it as a catalyst for growth. This day is yours, let's conquer it .💪 #friday #thoughtoftheday #instadaily #motivation #healthandfitness #strongwomen #yesyoucan #confidence #respect #veganaestheticscommunity #myfitnessjourney #12weekchallenge #thelifeofamastersstudent #fitfamgalway #life #growth #goals #fitfamily #anythingispossible #change #igniteyourfire #possibility
Be that woman who wakes up with purpose and intent but don't be afraid to lend yourself to flexibility, uncertainty & change. Be that woman who shows up and never gives up; who believes anything is possible and is willing to work for it. Be somebody nobody thought you could be. Take criticism and doubt and utilize it as a catalyst for growth. This day is yours, let's conquer it .💪 #friday  #thoughtoftheday  #instadaily  #motivation  #healthandfitness  #strongwomen  #yesyoucan  #confidence  #respect  #veganaestheticscommunity  #myfitnessjourney  #12weekchallenge  #thelifeofamastersstudent  #fitfamgalway  #life  #growth  #goals  #fitfamily  #anythingispossible  #change  #igniteyourfire  #possibility 
Week 2 of my 12 week @veganaestheticscommunity challenge 😎

Looking after my body and mind. Enjoying a balanced and mindful, but non-restricted diet. Respecting myself.

Not being "perfect' is not only "fine" it is normal despite what we see on the media. 
#12weekchallenge #veganaestheticscommunity #youdoyou #igniteyourfire #fitfamgalway #healthandfitness #strongwomen #fitness #myfitnessjourney #thelifeofamastersstudent #mindfulness #humpday #wednesday #instadaily #picoftheday #youcandoittoo #myproteinuk #gym #galway #confidence #everforward #transforming4life
Week 2 of my 12 week @veganaestheticscommunity challenge 😎 Looking after my body and mind. Enjoying a balanced and mindful, but non-restricted diet. Respecting myself. Not being "perfect' is not only "fine" it is normal despite what we see on the media. #12weekchallenge  #veganaestheticscommunity  #youdoyou  #igniteyourfire  #fitfamgalway  #healthandfitness  #strongwomen  #fitness  #myfitnessjourney  #thelifeofamastersstudent  #mindfulness  #humpday  #wednesday  #instadaily  #picoftheday  #youcandoittoo  #myproteinuk  #gym  #galway  #confidence  #everforward  #transforming4life 
With respect to achieving your goals whether they be related to university, school, sport, fitness, or getting a particular job, NOTHING is impossible once you CHOOSE to take action: You are not born a winner; you are not born a loser. You are born a chooser. ✌📚💪 #dontgiveup #dreamyourlifeliveyourdreams #yesyoucan #thelifeofamastersstudent #humpday #motivation #thoughtoftheday #insta #fitfamgalway #possibility #health #fitfamily #academia #veganaestheticscommunity #12weekchallenge #mindyourmind #positivevibes
With respect to achieving your goals whether they be related to university, school, sport, fitness, or getting a particular job, NOTHING is impossible once you CHOOSE to take action: You are not born a winner; you are not born a loser. You are born a chooser. ✌📚💪 #dontgiveup  #dreamyourlifeliveyourdreams  #yesyoucan  #thelifeofamastersstudent  #humpday  #motivation  #thoughtoftheday  #insta  #fitfamgalway  #possibility  #health  #fitfamily  #academia  #veganaestheticscommunity  #12weekchallenge  #mindyourmind  #positivevibes 
How many times has this happened to you? You had your day, week, month, or even year planned then all of a sudden your plans are rerouted and you are travelling in a completely different direction. 
In the past two weeks this rerouting has happened to me twice both in terms of my long term and short term goals; my plan a year ago was to be starting my PhD in September and to graduate from my MA in November. Throughout the year I was sick for a period of six months, and as a result I fell behind on achieving my targets & have decided to study for my MA over the duration of a 2nd year and begin PhD studies in Sept 2018. In addition, today, my short term goal was to start a 12 week fitness programme, however my knee is injured so this won't be happening after all. 
In order to see your bigger vision, I think it's really important to write your goals down but you can't just write it down & expect things 2 happen; you can take action & do your absolute best 2 go in the direction you think you are supposed to go but being open minded to what your plans could potentially change to can be really helpful so you don't feel discourged when things don't go as planned.

Bottom line - how we choose to respond to unplanned situations is so important. 1) You can dwell on the situation 2) Accept it and treat it as a positive. I choose the latter. You're not perfect, no one is. Its okay for things not to go as planned. More than this, I think that when you are situated in positions of uncomfortability you are in the best possible place for personal growth. •Fingers but most importantly smiles to my non-compliant kneecap 😁• #happyhumpday #plans #wednesday #projectbestself #fitfamgalway #healthyyou #healthandfitness #academia #thelifeofamastersstudent #itsmorethanokay #student #change
How many times has this happened to you? You had your day, week, month, or even year planned then all of a sudden your plans are rerouted and you are travelling in a completely different direction. In the past two weeks this rerouting has happened to me twice both in terms of my long term and short term goals; my plan a year ago was to be starting my PhD in September and to graduate from my MA in November. Throughout the year I was sick for a period of six months, and as a result I fell behind on achieving my targets & have decided to study for my MA over the duration of a 2nd year and begin PhD studies in Sept 2018. In addition, today, my short term goal was to start a 12 week fitness programme, however my knee is injured so this won't be happening after all. In order to see your bigger vision, I think it's really important to write your goals down but you can't just write it down & expect things 2 happen; you can take action & do your absolute best 2 go in the direction you think you are supposed to go but being open minded to what your plans could potentially change to can be really helpful so you don't feel discourged when things don't go as planned. Bottom line - how we choose to respond to unplanned situations is so important. 1) You can dwell on the situation 2) Accept it and treat it as a positive. I choose the latter. You're not perfect, no one is. Its okay for things not to go as planned. More than this, I think that when you are situated in positions of uncomfortability you are in the best possible place for personal growth. •Fingers but most importantly smiles to my non-compliant kneecap 😁• #happyhumpday  #plans  #wednesday  #projectbestself  #fitfamgalway  #healthyyou  #healthandfitness  #academia  #thelifeofamastersstudent  #itsmorethanokay  #student  #change 
@bodyfuel_galway would like to thank You @appliednutrition.uk for all samples and marketing support!! Soon new amazing products will be available in our store👊#quality #friendly  #appliednutrition #gym #breakfast #noexcuses #getfit #strong #beastmode #instafit #noexcuses #Galway #irishfam #fitfamgalway #playhard #nofat #bodyfuel_galway #sports  #supplements #athletes
Want to change the way you look and feel ?
Need help with reaching your goals? 
Having trouble shifting those last few pounds ?

Super Six Transformation 
Will help get you there. 
Real Food - Real Training 
Super Six is designed to get you into your best shape ever within six weeks. 
Train 6 days per week for 6 weeks and never look back.

Next intake of clients starts Monday 14th August. 
If your serous about making the change call today to secure your spot. 
#transformation #weightloss #buildmuscle #physique #6weeks #lifechanging #galway #fitfamgalway #fitpro #gym #training #betterbody
Want to change the way you look and feel ? Need help with reaching your goals? Having trouble shifting those last few pounds ? Super Six Transformation Will help get you there. Real Food - Real Training Super Six is designed to get you into your best shape ever within six weeks. Train 6 days per week for 6 weeks and never look back. Next intake of clients starts Monday 14th August. If your serous about making the change call today to secure your spot. #transformation  #weightloss  #buildmuscle  #physique  #6weeks  #lifechanging  #galway  #fitfamgalway  #fitpro  #gym  #training  #betterbody 
Every week is training week here at Enhanced Performance Galway.
Open as normal for Members and classes during race week.

Don't let anything stop you from reaching your goals.

Its a great week for Galway, Enjoy the Races.

#galwayraces #gymlife #classes #ballybrit #galway #fitfamgalway #training #goals
Big shout out to David who has just finished our Super Six Transformation Program.

Serious change in just six weeks.  Will add another few pictures in next few days. 
Next Super Six Program Starts Monday 14th August. 
Limited Spaces 
#transformation #fitfamgalway  #physicalpreparation #physique #supersixtransformation #galway #muscle #strength #lifestylechange #health #newyou