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Sos czosnkowy który ratował mi życie na redukcji :) troszkę kcal ma ale za to wiem co jem :) #sos #czosnek #garlic #foods #foodie #foodpic #healthyeat #healthyeat #healthyfood #healthylife #healthyfoodie #healthylifestyle #eating #eat #hungry #zdrowo #pyszne #wiemcojem #lifestyle #nopainnogain #diet #dieta #fitnessfreak #fitfreak #fitfamily #fitfam #gymfam #gymfamily #followme #follow4follow
You might be cool but you'll never be all pink @kimmiejostarr cool.
You might be cool but you'll never be all pink @kimmiejostarr cool.
Bonsoir IG, aujourd’hui j’ai fais un peu de cardio avec triceps/pecs et un rappel dos avec une grosse séance de tractions👌#jonaafit#backday#pecs#triceps#teamshape#beast#beastmode#gainz#training#fit#fitness#fitfam#fitfamily#fitlife#basicfit#motivation#shredded#abs#followme#evolution#liege#bodybuilding#army#traction#shape
First 30 minutes of cardio (Baby Steps to 5k) done✔. Now let's do 30 minutes more😉💪 #fitmom #mamafit #fitfamily #familiafit #papafit #parejafit #fitdad #NYC #worldwide #USA #yeshoney #creoenmi #creoenti #pontepati #ponteensalud #askmehow #preguntamecomo #compartelo #ibeliveinme #ibeliveinyou
Switching up the squats today! It’s always necessary to confuse the body so it keeps growing. There are so many machines and ways to kill your legs you have to be creative. Step out of your comfort zone. #LegDay
Switching up the squats today! It’s always necessary to confuse the body so it keeps growing. There are so many machines and ways to kill your legs you have to be creative. Step out of your comfort zone. #LegDay 
tbt... Malle Videodreh 😎✌🏻
Heute habe ich mal wieder übertrieben... von 7:30-21:00uhr gearbeitet 💀 aber was sein muss muss sein!!! Jetzt gibt’s ne dicke Schüssel Brokkoli mit Hähnchen und ne Pfeife und dann ab ins Bett 😴😴😴
Morgen geht es dann nach der Arbeit zum Coach die letzte Woche vor dem Wettkampf besprechen, entwässern etz!
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❌Bis zu 50% Rabatt 💰 bei @blade_series_ und @hi_tec_nutrition bekommt ihr über den Link in meiner Bio ‼️
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#hitec #bladeseries #aktivebodyfood #bodybuilding #focused #fitfam #fitx #transformation #mcfit #muscles #fitnessfreak #gymlife #fitnessmotivation #phyisque #nopainnogain #gymmotivation #gymtime #gymaesthetics #bodytransformation #ripped #aesthetic #training #vains #motivation #trainhard #veins #beastmode #fitness #fitfamily
tbt... Malle Videodreh 😎✌🏻 Heute habe ich mal wieder übertrieben... von 7:30-21:00uhr gearbeitet 💀 aber was sein muss muss sein!!! Jetzt gibt’s ne dicke Schüssel Brokkoli mit Hähnchen und ne Pfeife und dann ab ins Bett 😴😴😴 Morgen geht es dann nach der Arbeit zum Coach die letzte Woche vor dem Wettkampf besprechen, entwässern etz! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❌Bis zu 50% Rabatt 💰 bei @blade_series_ und @hi_tec_nutrition bekommt ihr über den Link in meiner Bio ‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #hitec  #bladeseries  #aktivebodyfood  #bodybuilding  #focused  #fitfam  #fitx  #transformation  #mcfit  #muscles  #fitnessfreak  #gymlife  #fitnessmotivation  #phyisque  #nopainnogain  #gymmotivation  #gymtime  #gymaesthetics  #bodytransformation  #ripped  #aesthetic  #training  #vains  #motivation  #trainhard  #veins  #beastmode  #fitness  #fitfamily 
"Il n’y a personne qui soit née sous une mauvaise étoile, il n’y a que des gens qui ne savent pas lire le ciel." Dalaï Lama ☄ . [ 📸 : Rome. Château SanAngelo , Mai 2017 ] .  #instagram #topbodychallenge #topbodychallengeuse #eatclean #eathealthy #healthyfood #photography #healthy #healthylife #motivation #instalike #workhard #instamotivation #instaregimeuse #fitnesslifestyle #nopainnogain #workhard #weightloss #instafit #instadaily #l4l  #picture #picoftheday #fit #fitgirl #fitfrenchies
#fitlife #instagood #fitfam #fitfamily
"Il n’y a personne qui soit née sous une mauvaise étoile, il n’y a que des gens qui ne savent pas lire le ciel." Dalaï Lama ☄ . [ 📸 : Rome. Château SanAngelo , Mai 2017 ] . #instagram  #topbodychallenge  #topbodychallengeuse  #eatclean  #eathealthy  #healthyfood  #photography  #healthy  #healthylife  #motivation  #instalike  #workhard  #instamotivation  #instaregimeuse  #fitnesslifestyle  #nopainnogain  #workhard  #weightloss  #instafit  #instadaily  #l4l  #picture  #picoftheday  #fit  #fitgirl  #fitfrenchies  #fitlife  #instagood  #fitfam  #fitfamily 
Anniversary Lunch❤💛💚
Farm raised certified Angus burger topped with bleu cheese crumbles served on a lettuce and tomato bun with a side of homemade fries. #anniversary #splurge
#21dayfix #cize #beachbody #food #21dayfixfoods #eatcleanfood #eatclean #eatfresh #eatfreshfood #eathealthyfood #eathealthy #eatbetterfeelbetter #eatup #eatmorenotless #healthyfood #healthy #weightlossfood #weightlossjourney #fit #weightloss #fitness #fitfoods #fitjourney #fitnessjourney #fitfamily #fitfam #fittips
Anniversary Lunch❤💛💚 Farm raised certified Angus burger topped with bleu cheese crumbles served on a lettuce and tomato bun with a side of homemade fries. #anniversary  #splurge  #21dayfix  #cize  #beachbody  #food  #21dayfixfoods  #eatcleanfood  #eatclean  #eatfresh  #eatfreshfood  #eathealthyfood  #eathealthy  #eatbetterfeelbetter  #eatup  #eatmorenotless  #healthyfood  #healthy  #weightlossfood  #weightlossjourney  #fit  #weightloss  #fitness  #fitfoods  #fitjourney  #fitnessjourney  #fitfamily  #fitfam  #fittips 
Normally we go on the family vacation around this time of the year. Our little girl has changed that for us. There’s always next year. #tbt #fitfamily #workhardplayhard
Normally we go on the family vacation around this time of the year. Our little girl has changed that for us. There’s always next year. #tbt  #fitfamily  #workhardplayhard 
S P E C I A L  P A R T N E R S • e porque hoje foi um treino com esta grande teaam 💪💪 do trabalho ➡️ academiaaa 👌 tivemos lá na luta 😊 😍
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#thisonebycarolina #healthylifestyle #healthychoices #workteam #gym #getfit #fitjourney #estamosnaluta #befit #befit4life #teamfit #workout #workoutteam #goals #gymtime #theendoftheday #afterwork #fitnessportugal #lifestyle #fitfam #fitfamily #quintadolago #instaphoto #photography #activeqgym #gymaddict #girlswhosquat #boyswholift
S P E C I A L P A R T N E R S • e porque hoje foi um treino com esta grande teaam 💪💪 do trabalho ➡️ academiaaa 👌 tivemos lá na luta 😊 😍 . . . #thisonebycarolina  #healthylifestyle  #healthychoices  #workteam  #gym  #getfit  #fitjourney  #estamosnaluta  #befit  #befit4life  #teamfit  #workout  #workoutteam  #goals  #gymtime  #theendoftheday  #afterwork  #fitnessportugal  #lifestyle  #fitfam  #fitfamily  #quintadolago  #instaphoto  #photography  #activeqgym  #gymaddict  #girlswhosquat  #boyswholift 
Had a great hiking with Noah today. He rode in the carrier most of the time. He got out and walked the broken Oaks Trail. That's where we took this picture. Towards the end of the hike he ended up passing out in the carrier again. Ended up sleeping from the carrier to the car seat and then from the car seat to the couch and continued to sleep for an additional 2 hours. I swear this boy is going through a growth spurt.

#clebergfit #fitfamily #strength #excercise #workout #fitnessaddict #fit #daybyday #buildstrength #leangains #beyourownmotivation  #sweat #mindtricks #nomind #runningdog #drinkwater #hydrated #h2o #breathe #keepushing #hillrunning #thursday #thursdaymotivation #thursdaymorning #dtawondarider #toddler #purelove #toddlerlife #halfthai #hes3now
Had a great hiking with Noah today. He rode in the carrier most of the time. He got out and walked the broken Oaks Trail. That's where we took this picture. Towards the end of the hike he ended up passing out in the carrier again. Ended up sleeping from the carrier to the car seat and then from the car seat to the couch and continued to sleep for an additional 2 hours. I swear this boy is going through a growth spurt. #clebergfit  #fitfamily  #strength  #excercise  #workout  #fitnessaddict  #fit  #daybyday  #buildstrength  #leangains  #beyourownmotivation   #sweat  #mindtricks  #nomind  #runningdog  #drinkwater  #hydrated  #h2o  #breathe  #keepushing  #hillrunning  #thursday  #thursdaymotivation  #thursdaymorning  #dtawondarider  #toddler  #purelove  #toddlerlife  #halfthai  #hes3now 
Bon petite blessure pour moi 😢 fracture du petit orteil en me cognant contre un mur sans faire exprès 🤦🏻‍♀️😩 du coup obligé de stopper la salle pdt 3 semaines min 😭😭😭 je peux vous dire que je suis blessé depuis lundi et la je suis en manque donc je sors les élastiques et je reprends en douceur !!! Heureusement que c'est juste l'orteil car j'arrives à faire mes mouvements 😓😍 #accrosport #accrofitness #sport #onlacherien #onlacherien💪 #motivation #fitness #fessiers #musculation #musculationfemme #musculationaddict #squat #squats #squatbooty #squatgirl #elasticsports #scisport #bandeelastique #FitFamily #fitness #cardio #maigrir #maigririntelligemment #courage #courageuse
Bon petite blessure pour moi 😢 fracture du petit orteil en me cognant contre un mur sans faire exprès 🤦🏻‍♀️😩 du coup obligé de stopper la salle pdt 3 semaines min 😭😭😭 je peux vous dire que je suis blessé depuis lundi et la je suis en manque donc je sors les élastiques et je reprends en douceur !!! Heureusement que c'est juste l'orteil car j'arrives à faire mes mouvements 😓😍 #accrosport  #accrofitness  #sport  #onlacherien  #onlacherien 💪 #motivation  #fitness  #fessiers  #musculation  #musculationfemme  #musculationaddict  #squat  #squats  #squatbooty  #squatgirl  #elasticsports  #scisport  #bandeelastique  #FitFamily  #fitness  #cardio  #maigrir  #maigririntelligemment  #courage  #courageuse 
Seriously, does the lack of human contact just drive you nuts these days????? 🙄🙄🙄🙄
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Used to you pulled up at a bank and no matter where you were, you saw actual people that you could talk to. 👋🏼👋🏼
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Our bank switched to stupid camera's some time back and sometimes I want to yank that thing off the podium and throw it at them. 😠
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You pull up, can't see anyone, send over your deposit and wait...........
Then you push the button and wait.....
Then you're wondering if it's a holiday you forgot about....Wait............
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Then finally, a voice asks how they can help you. By this time your blood is boiling and your "southern charm" comes out....
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Well since I sent you a deposit slip with cash, what do you think I want to do??????? __
"I'll be right back" the voice says..... And you ....... Wait.....................
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I mean who's bright PR's idea was this anyway????? .
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#weightlosscoach #fitnesscoach #healthcoach #weightlossmotivation #weightlossinspiration #fitfamily #eatathome #homecooking #workoutathome #weighlosssuccess #weightlosssupport #countrylife #fitnotskinny #healthynotskinny #farmgirl #athomeworkouts #grocerygetter #girlswholift #businessmentor #fitwife #strongat46 #fitnessaddict #exerciseroutine #workouttime #todaysworkout #fitfood #homegym #liftingathome #athomeroutinesrock
Seriously, does the lack of human contact just drive you nuts these days????? 🙄🙄🙄🙄 __ Used to you pulled up at a bank and no matter where you were, you saw actual people that you could talk to. 👋🏼👋🏼 __ Our bank switched to stupid camera's some time back and sometimes I want to yank that thing off the podium and throw it at them. 😠 __ You pull up, can't see anyone, send over your deposit and wait........... Then you push the button and wait..... Then you're wondering if it's a holiday you forgot about....Wait............ __ Then finally, a voice asks how they can help you. By this time your blood is boiling and your "southern charm" comes out.... __ Well since I sent you a deposit slip with cash, what do you think I want to do??????? __ "I'll be right back" the voice says..... And you ....... Wait..................... __ I mean who's bright PR's idea was this anyway????? . . . . . . #weightlosscoach  #fitnesscoach  #healthcoach  #weightlossmotivation  #weightlossinspiration  #fitfamily  #eatathome  #homecooking  #workoutathome  #weighlosssuccess  #weightlosssupport  #countrylife  #fitnotskinny  #healthynotskinny  #farmgirl  #athomeworkouts  #grocerygetter  #girlswholift  #businessmentor  #fitwife  #strongat46  #fitnessaddict  #exerciseroutine  #workouttime  #todaysworkout  #fitfood  #homegym  #liftingathome  #athomeroutinesrock 
Preworkout cup of ☕️ and some vitamin D ☀️
Raise your mug if you’re excited to bench today! @migrainestomuscles
Preworkout cup of ☕️ and some vitamin D ☀️ Raise your mug if you’re excited to bench today! @migrainestomuscles
Attract what you want!
I want my Positive ripple effect in the community to expand beyond my imagination. ✅If you are willing to make 1 small change each day to feel 18 again, please allow me to help you!
✅Baby Steps evolve into full blown Running with a small amount of effort each day. Are you ready to take a baby step with me?
✅Message me to start ✳️Gaining Youthful Energy ✳️Getting Fit ✳️Getting Healthier From the Cellullar  Level
📱-Text me (302)419-8159
#harmonfit #husband #marriage #love #goals #fitmom #fitdad #fitfam #fitfamily #herbalife #bulking #muscle #gymrat #weightloss #healthy #fitness #wellness #picoftheday
Attract what you want! I want my Positive ripple effect in the community to expand beyond my imagination. ✅If you are willing to make 1 small change each day to feel 18 again, please allow me to help you! ✅Baby Steps evolve into full blown Running with a small amount of effort each day. Are you ready to take a baby step with me? ✅Message me to start ✳️Gaining Youthful Energy ✳️Getting Fit ✳️Getting Healthier From the Cellullar Level 📱-Text me (302)419-8159 #harmonfit  #husband  #marriage  #love  #goals  #fitmom  #fitdad  #fitfam  #fitfamily  #herbalife  #bulking  #muscle  #gymrat  #weightloss  #healthy  #fitness  #wellness  #picoftheday 
Y que mejor para acompañar la merluza que me he hecho para cenar que una crema de verduras.

Pues la de hoy lleva calabacín, brócoli y un quesito.
 De toppin un poco de jamón serrano bien picadito, riquísimo.
Y que mejor para acompañar la merluza que me he hecho para cenar que una crema de verduras. Pues la de hoy lleva calabacín, brócoli y un quesito. De toppin un poco de jamón serrano bien picadito, riquísimo.
❗Astuce : la mèche trop longue devant les yeux pour cacher la tête de souffrance 😂

Début de semaine très ciblé haut du #corps :
✅Lundi : #pecs / #biceps
✅Mardi : #dos (bcp de tirage horizontal, faute de machines dispo pour le vertical)
✅Mercredi : rappel dos (plutôt vertical du coup) / #epaules

Aujourd'hui, repos et on continue dès demain avec un bon #legday #🍑 Bonne soirée 🤗
❗Astuce : la mèche trop longue devant les yeux pour cacher la tête de souffrance 😂 Début de semaine très ciblé haut du #corps  : ✅Lundi : #pecs  / #biceps  ✅Mardi : #dos  (bcp de tirage horizontal, faute de machines dispo pour le vertical) ✅Mercredi : rappel dos (plutôt vertical du coup) / #epaules  Aujourd'hui, repos et on continue dès demain avec un bon #legday  #🍑 Bonne soirée 🤗
Donderdag rustdag✌
Soort van.. Want dan is het altijd van 9 tot 9 arbeiten🙅🏼‍♀️ rusten doen we wel als we in het bejaardenhuis zitten😬 jullie nog een lekkere training gehad of was vandaag ook rustdag? 
Hier gaan in ieder geval nu de voetjes omhoog🙆🏼‍♀️
Laterrrrrrrrr😁
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#fit #fitness #fitgirl #fitspo #fitlife #fitdutchies #fitanddutch #dutchfitgirl  #fitdutchgirl #fitdutchie #fitbody #fitandfab #fitfamnl #fitfamily #instafit #gymshark #gymmotivation #fitnessmotivation  #gymlife #followme #gymrat #abbs #bootybuilding #gym #booty #follow #selfie #girlswholift #blondie #girlswithmuscles
Donderdag rustdag✌ Soort van.. Want dan is het altijd van 9 tot 9 arbeiten🙅🏼‍♀️ rusten doen we wel als we in het bejaardenhuis zitten😬 jullie nog een lekkere training gehad of was vandaag ook rustdag? Hier gaan in ieder geval nu de voetjes omhoog🙆🏼‍♀️ Laterrrrrrrrr😁 --------------------- - - - - - - - - - #fit  #fitness  #fitgirl  #fitspo  #fitlife  #fitdutchies  #fitanddutch  #dutchfitgirl   #fitdutchgirl  #fitdutchie  #fitbody  #fitandfab  #fitfamnl  #fitfamily  #instafit  #gymshark  #gymmotivation  #fitnessmotivation   #gymlife  #followme  #gymrat  #abbs  #bootybuilding  #gym  #booty  #follow  #selfie  #girlswholift  #blondie  #girlswithmuscles 
Shouldeeeeeeerz Time ce soir... J'ai vraiment d'assez bonne sensation, j'ai bien tapé dedans et vous mes guerriers qu'avez vous fait aujourd'hui ? 
Bonne soirée 💪
Shouldeeeeeeerz Time ce soir... J'ai vraiment d'assez bonne sensation, j'ai bien tapé dedans et vous mes guerriers qu'avez vous fait aujourd'hui ? Bonne soirée 💪
Récapitulatif calorique du 19.10.2017 😋
+ Eau 💦
(dont 0.75L d'infusion de queues de cerises)
#bodygoal #goals #yummy #yum #health #healthy #healthyfood #superfood #instaregimeuse #instadaily #pertedepoids #mangersainement #eathealthy #eatclean #fit #fitfamily #fitgirl #fitfood #fitnessfood #weightloss #protein #mealprep #cooking #motivation #diet  #igbas #reequilibragealimentaire 🍽
Cena de hoy: ✔Tortilla de patatas con ensalada para compartir
✔Pan
✔Postre sandía y uva

Buenas noches guapis😘😘😘 #vidasana #healthy #vidafitness #fooddiary #fitfamily #saludableteam #healthylife #ypct #fitgirl #healthydiet #comersano #instafood #healthyfood #cenasana #cenasaludable #dinner #healthydinner #tortillaespañola #tortilladepatatas #ensalada
Just missing one that has her rest day today!! #crossfit #crossfitkids #crossfitfamily #fitfamily
I'm told ALLL THE FREAKING TIME how someone "Doesn't have the time to workout" or wants to lose weight "but don't make me exercise." It drives me a little crazyyyyyyyyy! 
I'm not saying you have to spend hours working out or do something crazy intense, but you should be doing SOMETHING pretty much everyday! "I hate it"
"It's awful"
"I'm in such bad shape" "It hurts" "I have zero time"

Guess what peeps, your day is full of stuff you don't love doing that you HAVE to do! •
I hate doing laundry but I need clothes and so do my children.
•
I hate changing diapers but my kids can't sit in 💩 all day
•
I hate dishes but my house stinks and I have nothing to eat on if I let them pile up
•
I hate waxing my eyebrows and mustache but I don't want to look like a cave woman •
I make time for those things because they need to be done! Sacrifice = giving up something GOOD for something BETTER! •
Your health is IMPORTANT! Start telling yourself that! •
Go for a walk, do some stretching, find a YouTube channel or Pinterest for a 10 minute workout! Just doooo ittttttt! Now! Today! No excuses
I'm told ALLL THE FREAKING TIME how someone "Doesn't have the time to workout" or wants to lose weight "but don't make me exercise." It drives me a little crazyyyyyyyyy! I'm not saying you have to spend hours working out or do something crazy intense, but you should be doing SOMETHING pretty much everyday! "I hate it" "It's awful" "I'm in such bad shape" "It hurts" "I have zero time" Guess what peeps, your day is full of stuff you don't love doing that you HAVE to do! • I hate doing laundry but I need clothes and so do my children. • I hate changing diapers but my kids can't sit in 💩 all day • I hate dishes but my house stinks and I have nothing to eat on if I let them pile up • I hate waxing my eyebrows and mustache but I don't want to look like a cave woman • I make time for those things because they need to be done! Sacrifice = giving up something GOOD for something BETTER! • Your health is IMPORTANT! Start telling yourself that! • Go for a walk, do some stretching, find a YouTube channel or Pinterest for a 10 minute workout! Just doooo ittttttt! Now! Today! No excuses
Be that little beast thats destroys every fackinggggg workout lets go and be a gymlion 💪💪💪 #teambarents #teamjanny #maxxtreme #beastmode #dutchboy #dutchfitness #chest #fitfamily #fitdutchies #getfit #healthy #pump #bodyengineers #dreamchaser #follow #share #like #gobeastmode #grow #lifting #weights #muscle #gymkiller #gymkillerclothes #GYMKILLER #fitdutchies #gymshark #fitfam #
Just a little booty workout for the gram😀  Full Video will be on youtube tomorrow little muffins😘  Warm up with bands , Squats and more squats ,(half squat then up a squeeze the booty) Smith machine Lunges are a must and to finish Complex squat and side lunge my fav leg finisher 😫 This is not what all my leg day consists of i do change it up as your body gets used to a certain training style v quickly and its good to shock the body and do something different all the time ,💜 Love you all loads💗 #bootyworkout #squats #hipthrusts #lunges #video #workoutvideo #instafitness #instafit #instafittip #irishfitfam #fitness #fitfam #ukfitness #fitchick #smile #booty #squatbooty #girlswhosquat #fitfamily #workout #legday #bootyday #queeniekie #gymrat #gym
Just a little booty workout for the gram😀  Full Video will be on youtube tomorrow little muffins😘  Warm up with bands , Squats and more squats ,(half squat then up a squeeze the booty) Smith machine Lunges are a must and to finish Complex squat and side lunge my fav leg finisher 😫 This is not what all my leg day consists of i do change it up as your body gets used to a certain training style v quickly and its good to shock the body and do something different all the time ,💜 Love you all loads💗 #bootyworkout  #squats  #hipthrusts  #lunges  #video  #workoutvideo  #instafitness  #instafit  #instafittip  #irishfitfam  #fitness  #fitfam  #ukfitness  #fitchick  #smile  #booty  #squatbooty  #girlswhosquat  #fitfamily  #workout  #legday  #bootyday  #queeniekie  #gymrat  #gym 
Nothing says official BossBabe, like a legit business card!

Huge thanks to @chriscureton for helping me bring the Dunamai Wellness brand to life. I am in awe of his ability to create such elegance from my ramblings.
Nothing says official BossBabe, like a legit business card! Huge thanks to @chriscureton for helping me bring the Dunamai Wellness brand to life. I am in awe of his ability to create such elegance from my ramblings.
‘C’ is for ‘C’ape!! #boys #sons #love #Jackman #mom #momofboys #fit #fitfamily #learn#fun #school #superhero
Couldn’t wait. Had it as a between dinner snack lol @divalicious_recipes #delish
Couldn’t wait. Had it as a between dinner snack lol @divalicious_recipes #delish 
Seance cardio sur le tapis en fractionné de 40 min et ensuite haut du corps : épaules, dos, bras. Super seance à ✅570 calories 🔥🔥🔥! #fitness #fitnesspark #fit #fitgirl #fitfrenchies #fitfamily #fitfam #cardio #musculation #workout #exercise #sport #nopainnogain #motivation #determination 💪💪💪
💫 Combler ses émotions 💫 .

Depuis hier, la fatigue et la colère m ont envahie. Comme beaucoup, dans ces moments là, le sucre est mon meilleur ennemi. Je suis imparfaite comme toi, et j en ressens aucune honte. Nous sommes plein de ressources mais aussi de faiblesses. ❌ .

La nourriture a cet effet si particulier qui rempli notre âme quand elle souffre. En prendre conscience est d après moi le début du changement. 🔜 .

Suite à ma story, vous êtes nombreuses à avoir réagi. Je vous partage donc les différents trucs et astuces qui peuvent nous aider au quotidien pour lutter contre ses moments. Rien ne vaudra de trouver l origine de l origine, mais en attendant il existe des petites choses pour nous aider dans notre quotidien. 💌 . 🔷️ Mâcher un chewing gum ou manger un bonbon sans sucre : vos mâchoires et intestins ne seront peut être pas ravis si vous en abusez. Mais un petit par jour peut soulager une envie soudaine. . 🔷️ Thé et tisanes: boire une boisson chaude. Des tisanes aux fruits peuvent combler cette petite envie de sucre. . 🔷️ Compter jusqu à 100 : s imposer de vivre un temps de réflexion nous permettra de réfléchir si nous avons reellement faim. Cela permettrait d éviter de manger sous l effet de la pulsion. .

Si vous avez d autres idées à partager, je les ajouterai à la suite de ce post. Ce post est pour moi, pour vous. Nous ne sommes qu' humains mes ig. 💥 .

Ne soyez pas si durs avec vous. Aujourd'hui, les choses sont ainsi. Mais demain, les elles peuvent être tout autre. ❤ .

#pertedepoids #perdredupoids #regime #regimeuse #instaregimeuse #bodypositive #loveyourself #fitgirl #fitfrenchie #fitfamily
💫 Combler ses émotions 💫 . Depuis hier, la fatigue et la colère m ont envahie. Comme beaucoup, dans ces moments là, le sucre est mon meilleur ennemi. Je suis imparfaite comme toi, et j en ressens aucune honte. Nous sommes plein de ressources mais aussi de faiblesses. ❌ . La nourriture a cet effet si particulier qui rempli notre âme quand elle souffre. En prendre conscience est d après moi le début du changement. 🔜 . Suite à ma story, vous êtes nombreuses à avoir réagi. Je vous partage donc les différents trucs et astuces qui peuvent nous aider au quotidien pour lutter contre ses moments. Rien ne vaudra de trouver l origine de l origine, mais en attendant il existe des petites choses pour nous aider dans notre quotidien. 💌 . 🔷️ Mâcher un chewing gum ou manger un bonbon sans sucre : vos mâchoires et intestins ne seront peut être pas ravis si vous en abusez. Mais un petit par jour peut soulager une envie soudaine. . 🔷️ Thé et tisanes: boire une boisson chaude. Des tisanes aux fruits peuvent combler cette petite envie de sucre. . 🔷️ Compter jusqu à 100 : s imposer de vivre un temps de réflexion nous permettra de réfléchir si nous avons reellement faim. Cela permettrait d éviter de manger sous l effet de la pulsion. . Si vous avez d autres idées à partager, je les ajouterai à la suite de ce post. Ce post est pour moi, pour vous. Nous ne sommes qu' humains mes ig. 💥 . Ne soyez pas si durs avec vous. Aujourd'hui, les choses sont ainsi. Mais demain, les elles peuvent être tout autre. ❤ . #pertedepoids  #perdredupoids  #regime  #regimeuse  #instaregimeuse  #bodypositive  #loveyourself  #fitgirl  #fitfrenchie  #fitfamily 
AWOL @miss__jessica
AWOL @miss__jessica
I did it today! 💪 from level 1 to level 2 ❤️❤️ so proud of myself 😁❤️ goodbye level 1 and hello level 2.. One of my goals 💪🤞 yay! Good day!
#fit #fitness#fitnessaddict #instafit #polefit#crossfit #fitfamily #poledance #poledancer#bikinibody #cardio #gym #legday#squat#nofilter #goals #motivation #transformation #movingforward #angel #loveit #passion #flexibility #trainer #core #muscle #strength #nevergiveup
When you need a casual shoe with a hidden heel but you're also extra.
When you need a casual shoe with a hidden heel but you're also extra.
• D I N N E R • Ce soir c’est soirée solo.. après une petite séance jambes/fessiers et abdos, un bon petit repas 🥘 ! La soupe 🍜 butternut/coco c’est fantastique. Ne croyez pas que les quantités sont minimes mais sincèrement j’ai trop mangé 😂 ! #veggie #healtyfood #eatclean #cleaneating #food #foodie #fitmum #frenchgirl #fitfrenchies #fitmotivation #fitness #healthychoices #lifestyle #nopainnogain #fitfamily #foodporn #foodpics #mangersain #dinner #homemadefood #soup #steakvegetal #colitisfighter #flexitarian #vegan #veganfoodporn #veganfood #2017nonauxkilos
• D I N N E R • Ce soir c’est soirée solo.. après une petite séance jambes/fessiers et abdos, un bon petit repas 🥘 ! La soupe 🍜 butternut/coco c’est fantastique. Ne croyez pas que les quantités sont minimes mais sincèrement j’ai trop mangé 😂 ! #veggie  #healtyfood  #eatclean  #cleaneating  #food  #foodie  #fitmum  #frenchgirl  #fitfrenchies  #fitmotivation  #fitness  #healthychoices  #lifestyle  #nopainnogain  #fitfamily  #foodporn  #foodpics  #mangersain  #dinner  #homemadefood  #soup  #steakvegetal  #colitisfighter  #flexitarian  #vegan  #veganfoodporn  #veganfood  #2017nonauxkilos 
Enamorada de mis regalitos!!! Gracias @reebokargentina @livefitnessfestival ahora a estrenarlos!! 💪🏻#fitgirl #fitfamily #reebookargentina #reebok
Finalmente si cena..giornata impegnativa ma quando le cose sono fatte con il ❤️ non stancano mai..adesso mi godo il mio riso basmati con curry, hamburger di tacchino e zucchine..semplice ma buono 😋😍
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#dinner #food #foodgasm #foodporn #follow4follow #foodblog #protein #foodlover #healthy #healthyfood #fitness #gym #nutrition #motivation #iifym #bodybuilding #yummy #eatclean #foodisfuel #picsoftheday #diet #fitfamily #fitfood #flexibledieting #delicious #amazing #bulking
Finalmente si cena..giornata impegnativa ma quando le cose sono fatte con il ❤️ non stancano mai..adesso mi godo il mio riso basmati con curry, hamburger di tacchino e zucchine..semplice ma buono 😋😍 . . #dinner  #food  #foodgasm  #foodporn  #follow4follow  #foodblog  #protein  #foodlover  #healthy  #healthyfood  #fitness  #gym  #nutrition  #motivation  #iifym  #bodybuilding  #yummy  #eatclean  #foodisfuel  #picsoftheday  #diet  #fitfamily  #fitfood  #flexibledieting  #delicious  #amazing  #bulking 
Yes babe, that was definitely the hardest session we've done! Phew! Having a partner or close friend to train with is an excellent way to keep on track with your goals. I love my training sessions with Ronnie. Neither of us is keen to back down or call quits on the session when the going gets tough but more importantly, we are getting some extra time in the mornings together which would l otherwise been spent snoozing! Good times.
#bexfitlife #fitliving #lifeonpurpose #fitfamily #friyay #fridaymotivation
Yes babe, that was definitely the hardest session we've done! Phew! Having a partner or close friend to train with is an excellent way to keep on track with your goals. I love my training sessions with Ronnie. Neither of us is keen to back down or call quits on the session when the going gets tough but more importantly, we are getting some extra time in the mornings together which would l otherwise been spent snoozing! Good times. #bexfitlife  #fitliving  #lifeonpurpose  #fitfamily  #friyay  #fridaymotivation 
COCONUT YORGURT now comes in two sizes, 400ml - N1700 and 1ltr - N6000
No dairy, full of probiotics, vegan.

Menu 
Coconut Swallow with Fisherman okro soup 2000
Keto pocket 1500
Swiss roll 1200

Snacks 
Banana bread 1500
Coconut Bread 1500
Almond bread 5500
Coconut flakes 1500
Keto granola 1500
Granola 2500/3500
Almond cookies 2000
Chocolate brownie 1500
Greek yoghurt 3000/6000/9000
Oatmeal cookies 1700
Ugu chips 1500
Coconut yorgurt - 1700/6000
Almond short bread cookies 3000
Coconut oil 2800
Keto chocolate chip cookies 2000
Almond chinchin 2500
COCONUT YORGURT now comes in two sizes, 400ml - N1700 and 1ltr - N6000 No dairy, full of probiotics, vegan. Menu Coconut Swallow with Fisherman okro soup 2000 Keto pocket 1500 Swiss roll 1200 Snacks Banana bread 1500 Coconut Bread 1500 Almond bread 5500 Coconut flakes 1500 Keto granola 1500 Granola 2500/3500 Almond cookies 2000 Chocolate brownie 1500 Greek yoghurt 3000/6000/9000 Oatmeal cookies 1700 Ugu chips 1500 Coconut yorgurt - 1700/6000 Almond short bread cookies 3000 Coconut oil 2800 Keto chocolate chip cookies 2000 Almond chinchin 2500
_ Post Training ´ 🙌🏽 •
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Entrainement du jeudi : Done ✅. Rattrapage de mon non-entrainement de hier soir 🙊. Échauffement de 5km, avec des éducatifs (escalier, accélérations progressives, montées de genoux ...) et c'est parti pour 3 x 500 m à 3 allures crescendo pour chaque 500m, et petit pyramide 100m / 200m / 300m / 400m et on redescend avec 50m de recup' entre chaque bloc 😱👊🏼. Une bonne séance comme ça fait longtemps que je n'avais pas faite 💦. Alors pour mon réconfort, en rentrant j'ai craqué pour le petit clafoutis de tomates de @lescuilleresenbois 😍. Pour ma défense, cela faisait un moment que je n'en avais plus fait, et c'est toujours autant un régal 😋. Maintenant on se pose devant @lmp_m6 en replay 😍🍰🍪. Belle soirée les amies _ 💋 •
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#dinner #running #recipe #healthychoices #healthyrecipes #healthyfood #foodlover #foodstagram #foodgram #foodporn #foodpics #foodblogger #foodart #foodaddict #instafood #fitfam #eatclean #cleanfood #cleaneating #eathealthy #healthylife #viesaine #fitfamily #cheatmeal #foodstyling  #homemade #bodygoals #fitness #fitnessmotivation #foodphoto
_ Post Training ´ 🙌🏽 • . Entrainement du jeudi : Done ✅. Rattrapage de mon non-entrainement de hier soir 🙊. Échauffement de 5km, avec des éducatifs (escalier, accélérations progressives, montées de genoux ...) et c'est parti pour 3 x 500 m à 3 allures crescendo pour chaque 500m, et petit pyramide 100m / 200m / 300m / 400m et on redescend avec 50m de recup' entre chaque bloc 😱👊🏼. Une bonne séance comme ça fait longtemps que je n'avais pas faite 💦. Alors pour mon réconfort, en rentrant j'ai craqué pour le petit clafoutis de tomates de @lescuilleresenbois 😍. Pour ma défense, cela faisait un moment que je n'en avais plus fait, et c'est toujours autant un régal 😋. Maintenant on se pose devant @lmp_m6 en replay 😍🍰🍪. Belle soirée les amies _ 💋 • . . #dinner  #running  #recipe  #healthychoices  #healthyrecipes  #healthyfood  #foodlover  #foodstagram  #foodgram  #foodporn  #foodpics  #foodblogger  #foodart  #foodaddict  #instafood  #fitfam  #eatclean  #cleanfood  #cleaneating  #eathealthy  #healthylife  #viesaine  #fitfamily  #cheatmeal  #foodstyling  #homemade  #bodygoals  #fitness  #fitnessmotivation  #foodphoto 
3.5 mile hike on Candy Mountain this morning, with mom & Bella. #fitlifestyle #fitfamily #pnw #joggingpuppybuddy #getfitordietrying
Farfalle 🦋 alla zucca 🎃, speck e ricotta 😍🤤 stasera post corsetta avevo proprio voglia di mangiarmi la zucca e, visto che avevo preso queste farfalline, allora volevo metterle assieme 🤗 abbinamento perfetto 👌🏻 buona serata bellezze #healthyfood #healty #healtydiet #healtylife #healtybody #healtyday #dinner #dinnertime #fit #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessinspiration #fitfamily #fitfam #food #foodporn #foodphoto #foodblogger #foodstagram #foodies #foodforlife
Farfalle 🦋 alla zucca 🎃, speck e ricotta 😍🤤 stasera post corsetta avevo proprio voglia di mangiarmi la zucca e, visto che avevo preso queste farfalline, allora volevo metterle assieme 🤗 abbinamento perfetto 👌🏻 buona serata bellezze #healthyfood  #healty  #healtydiet  #healtylife  #healtybody  #healtyday  #dinner  #dinnertime  #fit  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitnessinspiration  #fitfamily  #fitfam  #food  #foodporn  #foodphoto  #foodblogger  #foodstagram  #foodies  #foodforlife 
Tremblez vivants! 👻💀
Venez transpirer et vous éclatez le Mardi 31 octobre pour #halloween ! 🎃
Un planning #diabolique a été spécialement organisé pour l'évènement!!!
Tenue ou maquillage #horrible exigé! 😈
Un tirage au sort en partenariat avec le magasin La Bamboula sera effectué à 20h15 et récompensera un adhérent et une adhérente qui gagneront des cadeaux spécialement prévus pour ce jour!
Restés connectés et préparez-vous à trembler! 💀🎃💀🎃
#fit #fitfamily #danse #orangebleue #fitlife #challenge #unbonbonouunsort #trickortreat
Tremblez vivants! 👻💀 Venez transpirer et vous éclatez le Mardi 31 octobre pour #halloween  ! 🎃 Un planning #diabolique  a été spécialement organisé pour l'évènement!!! Tenue ou maquillage #horrible  exigé! 😈 Un tirage au sort en partenariat avec le magasin La Bamboula sera effectué à 20h15 et récompensera un adhérent et une adhérente qui gagneront des cadeaux spécialement prévus pour ce jour! Restés connectés et préparez-vous à trembler! 💀🎃💀🎃 #fit  #fitfamily  #danse  #orangebleue  #fitlife  #challenge  #unbonbonouunsort  #trickortreat 
Por motivos de fuerza mayor la clase de hoy a las 6:00 pm no podrá ser realizada . Pedimos disculpa a todos nuestros participantes . Los esperamos mañana viernes a partir de las 8:30 am en la cancha de la Morita 💪😎. #Crilfitnesscrew #crilfitness #training #mycrew #myteam #sanantonio #sanantoniodelosaltos #Venezuela #vzla #fit #fitness #fitgirl #cross #crossfit #fitfam #fitfam  #fitfamily #fitpro #sábado  #crossgilr #gym #hiittraining #hiit #cross #crilfitnesscrew90días #crilfitnesscrew
Por motivos de fuerza mayor la clase de hoy a las 6:00 pm no podrá ser realizada . Pedimos disculpa a todos nuestros participantes . Los esperamos mañana viernes a partir de las 8:30 am en la cancha de la Morita 💪😎. #Crilfitnesscrew  #crilfitness  #training  #mycrew  #myteam  #sanantonio  #sanantoniodelosaltos  #Venezuela  #vzla  #fit  #fitness  #fitgirl  #cross  #crossfit  #fitfam  #fitfam  #fitfamily  #fitpro  #sábado  #crossgilr  #gym  #hiittraining  #hiit  #cross  #crilfitnesscrew90días  #crilfitnesscrew 
Made soy milk yogurt in our pressure cooker last night and it worked!
😋 We tried one with homemade berry jam and it was good.💙
#fitfamily #fitfam #homemadeisbest #soyyogurt #pressurecooker
Love my wife @rebeccadaubler  Love Hawaii. Love the beach! #fitfam #fitfamily #fit_over_40 #bestfriend #hawaii #pakalohabikinis #motivation
Vegan soup with homemade rice noodles with three mushrooms shiitake white mushrooms and straw mushrooms with fresh coriander garlic green onions and fried shallots

#dinner #instadinner #foodporn #veganfood #healthyfood #sportfood #vegan #lifestyle #homemade #eatclean #fitnessfood #healthychoices #fitnessmotivation #stayfit #fitspo #fitnesslife #musculation #instafit #fitfrenchies #shape #fitness #fitfamily #fit #instagood #fitgirl #training #crossfit #bodybuilding #musculation #instafit #fitness #followme #like4like
Vegan soup with homemade rice noodles with three mushrooms shiitake white mushrooms and straw mushrooms with fresh coriander garlic green onions and fried shallots #dinner  #instadinner  #foodporn  #veganfood  #healthyfood  #sportfood  #vegan  #lifestyle  #homemade  #eatclean  #fitnessfood  #healthychoices  #fitnessmotivation  #stayfit  #fitspo  #fitnesslife  #musculation  #instafit  #fitfrenchies  #shape  #fitness  #fitfamily  #fit  #instagood  #fitgirl  #training  #crossfit  #bodybuilding  #musculation  #instafit  #fitness  #followme  #like4like 
Hello #IG

Boulot de 12h30 à 19h30 💼
J-9 avant les vacances, vite vite ! ⏳

Au menu ce soir 🍴
▶ Poêlée de légumes parisienne #bonduelle avec un steak haché 5% 🥔🍑
Simple et rapide !
Et vous?

Ce soir on chante et on danse devant l'émission d' #m6 avec le chéri 😄📺
Bonne soirée 😘

#tbc #topbodychallenge #topbodychallengeuse #teamtbc #tbc1 #tbc2 #bikiniavecsissy #food #healthy #healthyfood #yum #yummy #sport #fit #fitness #fitgirl #fitfam #fitfamily #fitfrenchie #teamshape #training #workhard #clermont #instafit #instafood #diet #eatclean
Hello #IG  Boulot de 12h30 à 19h30 💼 J-9 avant les vacances, vite vite ! ⏳ Au menu ce soir 🍴 ▶ Poêlée de légumes parisienne #bonduelle  avec un steak haché 5% 🥔🍑 Simple et rapide ! Et vous? Ce soir on chante et on danse devant l'émission d' #m6  avec le chéri 😄📺 Bonne soirée 😘 #tbc  #topbodychallenge  #topbodychallengeuse  #teamtbc  #tbc1  #tbc2  #bikiniavecsissy  #food  #healthy  #healthyfood  #yum  #yummy  #sport  #fit  #fitness  #fitgirl  #fitfam  #fitfamily  #fitfrenchie  #teamshape  #training  #workhard  #clermont  #instafit  #instafood  #diet  #eatclean 
Check out my profile link. I am giving away a free ebook on the ten fat truths nobody is telling you about.!!
Check out my profile link. I am giving away a free ebook on the ten fat truths nobody is telling you about.!!
The very Gorgeous @ol Fan @laurab974 looking Stunning in just her Lyon Top
⚽
She is not only just a Regular Feature on my Account and a Proper Football Fitty but is also such a lovely Friend so Go Follow her because you won't be Disappointed
⚽
#OL #Lyon #OlympicLyonnaise #Adidas #Ligue1 #FitFam #FitFamily #Gym #Gains #Fitspiration #Fitspo #FitnessMotivation #LongHair #Mascara #Eyeliner #EyeShadow #MakeUp #BeautifulEyes #RedLipstick #Kiss #Smile #Boobs #BigBoobs #NailPolish #NailVarnish #Soccer #Football #FootballFitty
The very Gorgeous @ol Fan @laurab974 looking Stunning in just her Lyon Top ⚽ She is not only just a Regular Feature on my Account and a Proper Football Fitty but is also such a lovely Friend so Go Follow her because you won't be Disappointed ⚽ #OL  #Lyon  #OlympicLyonnaise  #Adidas  #Ligue1  #FitFam  #FitFamily  #Gym  #Gains  #Fitspiration  #Fitspo  #FitnessMotivation  #LongHair  #Mascara  #Eyeliner  #EyeShadow  #MakeUp  #BeautifulEyes  #RedLipstick  #Kiss  #Smile  #Boobs  #BigBoobs  #NailPolish  #NailVarnish  #Soccer  #Football  #FootballFitty 
Good 😊 humor 😂 ‼️❕ Anything is hard,  just try to do it , you'll be surprised,  you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better .  Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #results #fitness #newyork  #fitnesslifestyle #biceps #gym #bodybuilder #gymgirl #Cardio #gymgirl #fitnation #fitlife  #fitnessjourney #follow #fitnessmeme #go  #fitgirl #fitnessmeme  #gymlife  #fitfamily  #beastmode #lifestyle #lmfao #instahealth  #gymflow #fitspo #goodafternoon
Good 😊 humor 😂 ‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout  #bodybuilding  #diet  #results  #fitness  #newyork  #fitnesslifestyle  #biceps  #gym  #bodybuilder  #gymgirl  #Cardio  #gymgirl  #fitnation  #fitlife  #fitnessjourney  #follow  #fitnessmeme  #go  #fitgirl  #fitnessmeme  #gymlife  #fitfamily  #beastmode  #lifestyle  #lmfao  #instahealth  #gymflow  #fitspo  #goodafternoon 
Dia todo de aulas e ainda pensei em ir ao ginásio ao fim do dia mas tenho que admitir que ginásio a essas horas definitivamente não é para mim por isso nem consegui ir 😓 quem mais por aí prefere treinar de manhã ? 💪
Boa noite a todos ❤️❤️❤️
Dia todo de aulas e ainda pensei em ir ao ginásio ao fim do dia mas tenho que admitir que ginásio a essas horas definitivamente não é para mim por isso nem consegui ir 😓 quem mais por aí prefere treinar de manhã ? 💪 Boa noite a todos ❤️❤️❤️
Have these bad boys in the oven for dinner!  Can’t wait. Man when I have time to cook I feel unstoppableeeeeeee!! 😂🐷🐷❤️🍕 link: http://divaliciousrecipes.com/2016/11/18/mini-chicken-pizza-bites/
Have these bad boys in the oven for dinner! Can’t wait. Man when I have time to cook I feel unstoppableeeeeeee!! 😂🐷🐷❤️🍕 link: http://divaliciousrecipes.com/2016/11/18/mini-chicken-pizza-bites/
#ThankfulThursday 🙌 I know I’m biased and all but, my little guy is one handsome little baby 😍 It is such a blessing to be a Dad to the guy and my 3 other amazing kids 👧🏾👶🏼👱🏻‍♀️👦🏼 @instafitdads #Family #Blessed #BestSelf #FitDad #FitFamily #Baby
Dynamic Strength workout done! Shew! My arms are noodles!! I haven't done this one on a while. Had to do some modifications... Sooo many push ups of all different types... But that means room for improvement!

Always looking to keep improving! Especially upper body strength.

What area(s) do you need the most improvement in?? Drop me an emoji:
💪 upper body
👖 legs
👙 core
🧘‍♀️ flexibility
🤔 personal development
🙋‍♀️ ALL OF THE ABOVE!
#fitover40 #fitnessmotivation #fitnessjourney #roomforimprovement #dynamicstrength #coredeforceinstructor #brawlernation #FitFamily
Dynamic Strength workout done! Shew! My arms are noodles!! I haven't done this one on a while. Had to do some modifications... Sooo many push ups of all different types... But that means room for improvement! Always looking to keep improving! Especially upper body strength. What area(s) do you need the most improvement in?? Drop me an emoji: 💪 upper body 👖 legs 👙 core 🧘‍♀️ flexibility 🤔 personal development 🙋‍♀️ ALL OF THE ABOVE! #fitover40  #fitnessmotivation  #fitnessjourney  #roomforimprovement  #dynamicstrength  #coredeforceinstructor  #brawlernation  #FitFamily 
I made soy milk yogurt in my pressure cooker last night and it worked!
🤩 My daughter and I ate one all up, with my homemade berry jam as the flavoring.
I'm excited to try a new flavor for each one! 💙
#fitfamily #fitfam #homemadeisbest #soyyogurt #pressurecooker
🔥 QUELLES SONT VOS VALEURS ? 🔥
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Ne laissez PERSONNE vous dire que ce que vous faites est stupide ! Ils ne connaissent rien à votre parcours, aux épreuves que vous avez subi ni aux émotions auxquelles vous avez dû faire face.
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J'étais critiquée quand j'étais " #fat ", je le suis encore aujourd'hui parce que je fais "trop de sport" et je le serais toujours ! Il en est de même pour vous !
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Comme je le dis toujours, c'est bien plus qu'un style de vie, c'est surtout des valeurs !
🔥 Détermination
🔥 Soutien
🔥 Dépassement de soi
Et il y en a tellement d'autres !!! Si vous deviez choisir UNE valeur dont VOUS pouvez être fier, laquelle ce serait ? ⤵⤵
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#musculation #abs #absgirl #body #bodybuilding #shape #bodygoals #determination #determined #healthy #healthylifestyle #healthylife #detox #nopainnogain #workhard #trainhard #transformation #fitgirls #fitfrenchies #fitfam #fitfamily #strongwomen #strongisthenewskinny #strongissexy #strongisbeautiful #fitnessmotivation #fitnessmodel
🔥 QUELLES SONT VOS VALEURS ? 🔥 ________________________________________________ Ne laissez PERSONNE vous dire que ce que vous faites est stupide ! Ils ne connaissent rien à votre parcours, aux épreuves que vous avez subi ni aux émotions auxquelles vous avez dû faire face. . J'étais critiquée quand j'étais " #fat  ", je le suis encore aujourd'hui parce que je fais "trop de sport" et je le serais toujours ! Il en est de même pour vous ! . Comme je le dis toujours, c'est bien plus qu'un style de vie, c'est surtout des valeurs ! 🔥 Détermination 🔥 Soutien 🔥 Dépassement de soi Et il y en a tellement d'autres !!! Si vous deviez choisir UNE valeur dont VOUS pouvez être fier, laquelle ce serait ? ⤵⤵ ________________________________________________ #musculation  #abs  #absgirl  #body  #bodybuilding  #shape  #bodygoals  #determination  #determined  #healthy  #healthylifestyle  #healthylife  #detox  #nopainnogain  #workhard  #trainhard  #transformation  #fitgirls  #fitfrenchies  #fitfam  #fitfamily  #strongwomen  #strongisthenewskinny  #strongissexy  #strongisbeautiful  #fitnessmotivation  #fitnessmodel 
One reason I am for social media is because it gives us an opportunity to interact with like minded individuals we would normally never cross paths with. Or just to find out what real people are using that might work in your favor too! Tried this for a few days and definitely noticed a difference. I’m always wired after my workouts, which is a great thing until it effects your getting in anywhere near 8 hours of sleep a night. Safe to say, looking forward to less days of half ass energy. #mhp #motivate #motivation #motivator #fitness #getfit #fit #fitspo #fitfamily #fitnessinspiration #positivity #consistency #dedication #love #healthy #fitnessig #igdaily #photooftheday #fitnesseveryday #fitfam #health #lifestyle #active #instahealth
One reason I am for social media is because it gives us an opportunity to interact with like minded individuals we would normally never cross paths with. Or just to find out what real people are using that might work in your favor too! Tried this for a few days and definitely noticed a difference. I’m always wired after my workouts, which is a great thing until it effects your getting in anywhere near 8 hours of sleep a night. Safe to say, looking forward to less days of half ass energy. #mhp  #motivate  #motivation  #motivator  #fitness  #getfit  #fit  #fitspo  #fitfamily  #fitnessinspiration  #positivity  #consistency  #dedication  #love  #healthy  #fitnessig  #igdaily  #photooftheday  #fitnesseveryday  #fitfam  #health  #lifestyle  #active  #instahealth 
This dude cracks me up he does kickboxing every Thursday and I do the adults class after while waiting for me he's on the weights determined to get some #gains 😂😂😂 great pump going on junior 😂 #startthemyoung#weights#fitfamily#pushpullgrind#dfc#workout#noexcuse#trainingday#fitboy#youcandoit#kickboxing#lovethiskid#cardio#weighttraining#instadaily#son#dope#90daysssgraduate#leanin15
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Kennedy 
#fitnesslife #fitmachine #fitmachinetraining #workout #workhard #instafit #focus #determination #persistence #motivation #fitfamily #mindandbody #8weekchallenge