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Happy and Grateful❤🍽 This is me almost everyday. On the grind, having fun and doing what I love to do , and thats COOK😁. #theposetho

HAPPY SUMMER17'🌺🍃🌞🌴 #faithfitnessfood43
#godfidence 
#cheflife
#cookeveryday
#ilovefood 
#foodie 
#happygirls
#herbalifenutrition
#inspire 
#workflow
#fitfamily
#gainingleanmuscle
#endofsummervibes
#rebuildstrength 
#getinshape
#gains
#mealprepis🔑 
#herbalifenutrition
#losangeles
Happy and Grateful❤🍽 This is me almost everyday. On the grind, having fun and doing what I love to do , and thats COOK😁. #theposetho  HAPPY SUMMER17'🌺🍃🌞🌴 #faithfitnessfood43  #godfidence  #cheflife  #cookeveryday  #ilovefood  #foodie  #happygirls  #herbalifenutrition  #inspire  #workflow  #fitfamily  #gainingleanmuscle  #endofsummervibes  #rebuildstrength  #getinshape  #gains  #mealprepis ðŸ”‘ #herbalifenutrition  #losangeles 
Escape the heat and join us for a 9:30 am indoor cycling class🚴‍♀️🎶#crushgoals #vegasspinguy #funmusic#fitfamily #coolclass
I was in Orange with my best friend this weekend chatting about how fast life can change in a short amount of time👭💕🚝 2 years ago was the realization that my health and wellbeing were in poor condition 😷 I felt my inner voice screaming at me to do something. I got real clear on my goals and realized the answer was fitness and nutrition.
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Fast forward to today and reflecting on this journey. Is it easy? No. Am I still met with challenges and obstacles? Of course. Worth it? Absolutely💯 Either way the time will pass⏰ What's one thing you can do to design a healthier lifestyle? #beforeandafter
#transformation #fitness #nutrition #fit #workout #exercise #fitfam #health #fitspo #weightloss #cleaneating #strength #healthyfood #gains #healthyeating #vegan #glutenfree #fitlife #healthylifestyle #healthyliving #weightlossjourney #cleanfood #bodygoals #workoutmotivation #bodytransformation #fitfamily #instafit #instadaily #instagram
I was in Orange with my best friend this weekend chatting about how fast life can change in a short amount of time👭💕🚝 2 years ago was the realization that my health and wellbeing were in poor condition 😷 I felt my inner voice screaming at me to do something. I got real clear on my goals and realized the answer was fitness and nutrition. : : : Fast forward to today and reflecting on this journey. Is it easy? No. Am I still met with challenges and obstacles? Of course. Worth it? Absolutely💯 Either way the time will pass⏰ What's one thing you can do to design a healthier lifestyle? #beforeandafter  #transformation  #fitness  #nutrition  #fit  #workout  #exercise  #fitfam  #health  #fitspo  #weightloss  #cleaneating  #strength  #healthyfood  #gains  #healthyeating  #vegan  #glutenfree  #fitlife  #healthylifestyle  #healthyliving  #weightlossjourney  #cleanfood  #bodygoals  #workoutmotivation  #bodytransformation  #fitfamily  #instafit  #instadaily  #instagram 
'Healthy Mom = Healthy Family'
Correcting posture is not only for the over twenties. This mother has a family history of lordosis. She wanted to teach her kids about posture and engaging muscles properly. What better way, then to introduce Pilates. It's not just for adults☺️ -
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#kidspilates #pilates #active #fitfamily #pilatesreformer #pilatesclass #modivation #posture #keepitfun #pilatesstudio #pilatesstrong #balance #havefun #kids #familyfitness #fitnessmom #workoutmom #familygoals
'Healthy Mom = Healthy Family' Correcting posture is not only for the over twenties. This mother has a family history of lordosis. She wanted to teach her kids about posture and engaging muscles properly. What better way, then to introduce Pilates. It's not just for adults☺️ - - - #kidspilates  #pilates  #active  #fitfamily  #pilatesreformer  #pilatesclass  #modivation  #posture  #keepitfun  #pilatesstudio  #pilatesstrong  #balance  #havefun  #kids  #familyfitness  #fitnessmom  #workoutmom  #familygoals 
New Video Up !! Link on my Bio ↖️⤴️↗️
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#gym #gymlife #gymrat #gymtime #gymflow #exercise #workout #fitnessmodels #fitnessaddict #motivation #training #beast #swole #nutrition #happy #follow #like #instamood #instadaily #fitfam #igfit #igfitfam #fitfamily #abs #biceps #chest #muscles #weights #goal #quotes
New Video Up !! Link on my Bio ↖️⤴️↗️
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#gym #gymlife #gymrat #gymtime #gymflow #exercise #workout #fitnessmodels #fitnessaddict #motivation #training #beast #swole #nutrition #happy #follow #like #instamood #instadaily #fitfam #igfit #igfitfam #fitfamily #abs #biceps #chest #muscles #weights #goal #quotes
New Video Up !! Link on my Bio ↖️⤴️↗️
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#gym #gymlife #gymrat #gymtime #gymflow #exercise #workout #fitnessmodels #fitnessaddict #motivation #training #beast #swole #nutrition #happy #follow #like #instamood #instadaily #fitfam #igfit #igfitfam #fitfamily #abs #biceps #chest #muscles #weights #goal #quotes
Hey Costa Mesa + Newport Beach locals! We are Meraki Barre located on the westside of CM! We are fun, affordable and effective fitness! Come try us out ✨👯 @merakibarre .
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#merakibarre #meraki #fitness #fitfam #workout #cleaneating #health #healthyfood #fitfamily #fit #fitspo #fitlife #strongissexy #fitfriends #strongbody #fitgirl #strongisbeautiful #strongisthenewskinny #strongwoman #confident #costamesa #orangecounty #westsidecostamesa #barrebabe #barreclass #poundfit #ballet #trx #newportbeach
Hey Costa Mesa + Newport Beach locals! We are Meraki Barre located on the westside of CM! We are fun, affordable and effective fitness! Come try us out ✨👯 @merakibarre . . . . . . #merakibarre  #meraki  #fitness  #fitfam  #workout  #cleaneating  #health  #healthyfood  #fitfamily  #fit  #fitspo  #fitlife  #strongissexy  #fitfriends  #strongbody  #fitgirl  #strongisbeautiful  #strongisthenewskinny  #strongwoman  #confident  #costamesa  #orangecounty  #westsidecostamesa  #barrebabe  #barreclass  #poundfit  #ballet  #trx  #newportbeach 
I personally think Melly has had a pretty awesome childhood! So glad that she enjoys all our fun adventures 🚣🏽✨
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#fitfamily #adventures #kayaking #summer17☀️ #photography #california
Because sometimes you just need a bed-night snack, or your 2 year old does and you end up sharing.  And because lately, pancakes are life! 
This paleo low carb recipe was ON POINT!! I think I'll add it to the cookbook!!!! 🙌🙌
Because sometimes you just need a bed-night snack, or your 2 year old does and you end up sharing. And because lately, pancakes are life! This paleo low carb recipe was ON POINT!! I think I'll add it to the cookbook!!!! 🙌🙌
When u mention your hungry and the wife makes u a smoothie bowl u know she's a keeper!!! Well with the 2 kids and dog ..guess I made my decision along time ago!!🤣🤣🤣🤣🤣#goodwife #fitover40 #fitafter40 #fit40 #healthyfood #healthylifestyle #fit#fitness#fitnessjourney #fitfam #fitfamily #goodsnacks #protien #happywifehappylife #fitfollower #imhungry
Happy #humpday ♥️Hope everyone is having a great week, if not, just remember-" this shall pass too"!Sweet Dreams Instagram 😘♥️! #chicago #instagood #instafun #instafitness #bikinipro #wbffpro #fitness #fitnessmotivation #fitnessinspiration #fitnesslifestyle #fitnessgirl #glutes #blackhair #blueeyes #dontcare #fitfamily #legday #curves #bikinimodel #fitnessfreak #fitnessjourney #model #lululemon #dontgiveup #girlswholift #adidas #nike
Happy #humpday  ♥️Hope everyone is having a great week, if not, just remember-" this shall pass too"!Sweet Dreams Instagram 😘♥️! #chicago  #instagood  #instafun  #instafitness  #bikinipro  #wbffpro  #fitness  #fitnessmotivation  #fitnessinspiration  #fitnesslifestyle  #fitnessgirl  #glutes  #blackhair  #blueeyes  #dontcare  #fitfamily  #legday  #curves  #bikinimodel  #fitnessfreak  #fitnessjourney  #model  #lululemon  #dontgiveup  #girlswholift  #adidas  #nike 
Find it within yourself. If they don't push you, TRAIN ALONE.  #2DAYSUNTILIMEETCHRISJONES ••••••••••••••••••••••••••••• #bodytransformation #bodybuilding #bodychange #fitness #fitnessmotivation #fitfam #fit #workoutmotivation #workout #pump #motivation #dedication #grind #posing #posingpractice #pumpchasers #alphalete #alphaleteathletics #swoldiernation #swoldier #girlsthatlift #pictureoftheday #picoftheday #transformation #musclegrowth #fitspo #fitfamily #exercise
Find it within yourself. If they don't push you, TRAIN ALONE. #2DAYSUNTILIMEETCHRISJONES  ••••••••••••••••••••••••••••• #bodytransformation  #bodybuilding  #bodychange  #fitness  #fitnessmotivation  #fitfam  #fit  #workoutmotivation  #workout  #pump  #motivation  #dedication  #grind  #posing  #posingpractice  #pumpchasers  #alphalete  #alphaleteathletics  #swoldiernation  #swoldier  #girlsthatlift  #pictureoftheday  #picoftheday  #transformation  #musclegrowth  #fitspo  #fitfamily  #exercise 
@leashagetsherbootyback might kick my ass for posting this picture but look at her!!! The best side effect of crushing your #fitness goals is feeling great all the time! It's all about those #nonscalevictories. 🏋🏻🙌🏼☄️💥⚡️⚡️⚡️ #fitfamily #fitnessmotivation #sandiegophotographer
New Video Up !! Link on my Bio ↖️⤴️↗️
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#gym #gymlife #gymrat #gymtime #gymflow #exercise #workout #fitnessmodels #fitnessaddict #motivation #training #beast #swole #nutrition #happy #follow #like #instamood #instadaily #fitfam #igfit #igfitfam #fitfamily #abs #biceps #chest #muscles #weights #goal #quotes
I love you... what i do for love? Yeh u, i love u. Moin moin using two different methods to achieve same result. Will share this methods on my youtube channel that will be relaunching soon so be on the outlook guys. I kid you not, i will take u on a very interesting not intimidating learning experience...#cnnfood #cnnafrica #nigerianfoodblog #foodiesg #foodphotograph #fitfamily #moinmoin#beancakes
Working through this shoulder pain is no joke, hopefully it goes away soon😫😣😥#backworkout #backnight #wednesday #humpday #gymflow #gymjunkie #workthroughthepain #fitfamily #fitfam #fitspiration #fitspo #fitnessmotivation #gymmotivation #idgt #latspread #wings #rowsbeforehoes #thestruggleisreal #fightthroughthepain #💪
#doepicshit #fitfamily see you at the gym my friends! #beBETTERthanYesterday #ride #run #rocknroll
Glassfull of creamy yummy smoothie sets u right for the day..cnnfood #cnnafrica #nigerianfoodblog #smoothie #foodiesg #foodphotograph #fitfamily #smoothiebowl
Killing the legs IG fam, ending legs with forward lunges and then right into backward lunges. 3 rounds there and back, went for 4 and almost collapsed. Lol #legday #lunges #gohard #dedication #fitspo #fitness #fitfamily #fitnessmotivation #fitnessmodel #fitspiration #live #love #training #iwillbepro #long #journey #follow4follow #like4like #followme #letgetfit #IG 💪💪💪💪
This kid went to swim camp this morning, ninja camp this afternoon and then had his normal Karate class this evening. He just came home and said "Mommy, do we have anymore of those kids shakes?" Yes 😍 these kids watch you and everything you do...glad he is picking up my healthy shake habit 😊 💪🏼 #healthylifestyle #fitfam #fitfamily #healthychoices #fitkids #teachthemyoung #futureballers #fitmom #fitmoms #workingmom #pausitivechoices
This Puddle Jumper allows my son to freely swim without sinking (he hasn't figured it out yet). With his Puddle Jumper, he is every where and loves being at the swimming pool. 
#swimming #fitfamily #fitness #summer #summerfun #pinicatthepool
Turn that frown upside down 🙂🙃 💪🏻🤸🏼‍♂️#pilates #pilatescadillac #inversion #leahrothleinpilates #beautyfoodandfitness #california #sandiego #fit #fitness #fitfam #fitfamily #bodybypilates #pilatesbody #pilatesinstructor #pilateslovers
🔹🔹🔹 When he thought you won't be able to get over him. Yet actually you did, real quick! ••😄😄 • 😂😂 • 😇😇•• 😎😎 •💪💪 •🏆🏆 •• #fitfamily#fitnessfirst#fitboy#fitnessgirl#fitnessgirls#fitgirl#fitfrenchies#fitdutchies#fitnessguru#fitnessblogger#fitlife#fitnessphysique#fitnessinspiration#fitinspiration#fitjourney#fitflop #fitcouple#fitmama#fitnessbody#fitfood#fitguys#fitsporation#fitnation#fitnessgoal#fitgoals
🔹🔹🔹 When he thought you won't be able to get over him. Yet actually you did, real quick! ••😄😄 • 😂😂 • 😇😇•• 😎😎 •💪💪 •🏆🏆 •• #fitfamily #fitnessfirst #fitboy #fitnessgirl #fitnessgirls #fitgirl #fitfrenchies #fitdutchies #fitnessguru #fitnessblogger #fitlife #fitnessphysique #fitnessinspiration #fitinspiration #fitjourney #fitflop  #fitcouple #fitmama #fitnessbody #fitfood #fitguys #fitsporation #fitnation #fitnessgoal #fitgoals 
Happy Humpday!🐪 38, cardio & inconsistent nutrition (clean one day, crap the next) vs. 42, weights, little cardio & consistent nutrition using flexible dieting.  Proof is in the peaches, friends!🍑😜 Never give up!!🏋🏼‍♀️ 📷 credit: thanks to my creepin friend 🤣@marnie_weiss_prosser_
Happy Humpday!🐪 38, cardio & inconsistent nutrition (clean one day, crap the next) vs. 42, weights, little cardio & consistent nutrition using flexible dieting. Proof is in the peaches, friends!🍑😜 Never give up!!🏋🏼‍♀️ 📷 credit: thanks to my creepin friend 🤣@marnie_weiss_prosser_
Summer Fun Our Favorite Essential Items to Take to the Swimming Pool

#ad #PJGlutenFreeCrust #summer #swimming #fitfamily #fitness
Strength is an addiction. Once you get hooked it will never release its grasp. I used to always say once I could squat three plates I'd be content. Then it became 4 and now its become 5. 425 for a tough double but stronger than I have ever been. Squatting is like life. Standing tall when the weight of the world drags you down. Now things are different. Now I don't give a fuck how heavy the weight may feel. If it drags me down I am coming back up...that's a promise. 
@thebarthegym @marksmellybell @thebarthegym @mbslingshot @rocktape @puruslabs 
#squats #squat #life #lifequotes #motivationalquotes #motivationalwednesday #fitfam #fitfamily #fitspo #fitness #fitnessmotivation #fitnessinspiration #heavy #progress #chicago #powerlifting #eastdundee #thebarthegym #puruslabs
Strength is an addiction. Once you get hooked it will never release its grasp. I used to always say once I could squat three plates I'd be content. Then it became 4 and now its become 5. 425 for a tough double but stronger than I have ever been. Squatting is like life. Standing tall when the weight of the world drags you down. Now things are different. Now I don't give a fuck how heavy the weight may feel. If it drags me down I am coming back up...that's a promise. @thebarthegym @marksmellybell @thebarthegym @mbslingshot @rocktape @puruslabs #squats  #squat  #life  #lifequotes  #motivationalquotes  #motivationalwednesday  #fitfam  #fitfamily  #fitspo  #fitness  #fitnessmotivation  #fitnessinspiration  #heavy  #progress  #chicago  #powerlifting  #eastdundee  #thebarthegym  #puruslabs 
I never thought I would love okra so much... until I started growing it.
I never thought I would love okra so much... until I started growing it.
#CHESTICLES 👍🏽💥👍🏽
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It's great to have this sexy guy 😍 making my workout routines fun yet challenging 💪🏽- surround yourself with people that challenge you to a better version of you 💫
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#fitfamily #fitspo #fitness #fitnessaddict #fitnessmotivation #fit  #gaycub #instagay #gay #gayhunk #gayfit #gayfitness #gayinstagram #musclebear #gymlife #gym #gaygymrat #gayworkout #gayinsta #gaystud #gaybeef #chestworkout #doyouevenlift #musclegay #gymrat #gaycouple #boyfriends #gayboyfriends #lovehim❤️@nelsonfrancisco272
#CHESTICLES  👍🏽💥👍🏽 . . . It's great to have this sexy guy 😍 making my workout routines fun yet challenging 💪🏽- surround yourself with people that challenge you to a better version of you 💫 . . #fitfamily  #fitspo  #fitness  #fitnessaddict  #fitnessmotivation  #fit  #gaycub  #instagay  #gay  #gayhunk  #gayfit  #gayfitness  #gayinstagram  #musclebear  #gymlife  #gym  #gaygymrat  #gayworkout  #gayinsta  #gaystud  #gaybeef  #chestworkout  #doyouevenlift  #musclegay  #gymrat  #gaycouple  #boyfriends  #gayboyfriends  #lovehim â¤ï¸@nelsonfrancisco272
My playground tonight.  Okra, pattypan squash, shiitakes, fresh cherry tomatoes, maitakes, sautéed vidalias, genovese basil, vegetable lovers paradise.  So good.
My playground tonight. Okra, pattypan squash, shiitakes, fresh cherry tomatoes, maitakes, sautéed vidalias, genovese basil, vegetable lovers paradise. So good.
Freaking awesome mail day!! You could say we were a tad excited and now we are officially vacation ready! 🙌🌴✈️ And there could be something for you too😉

PICKY EATER MOMS WANTED! I've got some free samples of mine and the girls newest FAVORITE smoothie ready to be delivered to YOU!

I am obsessed with the quality of ingredients in this new kids smoothie {organic fruits, veggies, pea proteins, fiber, probiotics, healthy fats, vitamin C&E, calcium & vitamin D to name a few}, it's no wonder it's pediatrician approved but I'm actually shocked at how freaking delicious it is, and also love that it's not meant to be blended but created to just shake with water for every busy mom on the go, or kiddo at school and events! 
It's soy-free, dairy-free, gluten-free, and non-GMO, and it contains NO artificial flavors, sweeteners, or preservatives. That's a big fat WIN in my book 📚 
Drop your favorite food 🥘 emoji below to be entered in a drawing for a free sample!🙌🙌#dailysunshine
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#pickyeaters #pickymomapproved #kidapproved #organicfood #foodismedicine #healthykids #activekids #easysnacks #pediatricianapproved #fitmom #fitfamily #eatclean #healthylifestyle #densenutrition #superfoods #eatyourveggies
Freaking awesome mail day!! You could say we were a tad excited and now we are officially vacation ready! 🙌🌴✈️ And there could be something for you too😉 PICKY EATER MOMS WANTED! I've got some free samples of mine and the girls newest FAVORITE smoothie ready to be delivered to YOU! I am obsessed with the quality of ingredients in this new kids smoothie {organic fruits, veggies, pea proteins, fiber, probiotics, healthy fats, vitamin C&E, calcium & vitamin D to name a few}, it's no wonder it's pediatrician approved but I'm actually shocked at how freaking delicious it is, and also love that it's not meant to be blended but created to just shake with water for every busy mom on the go, or kiddo at school and events! It's soy-free, dairy-free, gluten-free, and non-GMO, and it contains NO artificial flavors, sweeteners, or preservatives. That's a big fat WIN in my book 📚 Drop your favorite food 🥘 emoji below to be entered in a drawing for a free sample!🙌🙌#dailysunshine  . . . . . #pickyeaters  #pickymomapproved  #kidapproved  #organicfood  #foodismedicine  #healthykids  #activekids  #easysnacks  #pediatricianapproved  #fitmom  #fitfamily  #eatclean  #healthylifestyle  #densenutrition  #superfoods  #eatyourveggies 
Meatless days always involve lots of vegetables and mushrooms.  Maitakes are one of my favorites for sure.
Meatless days always involve lots of vegetables and mushrooms. Maitakes are one of my favorites for sure.
Me and Aurora are busy getting mom back on that strength routine! She's kicking butt! .
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#fitfam #fitfamily #lift #fitmum #fitlife #startemyoung #squats #hotwife #fitdad #family #love #livehealthy #personaltrainer
Its #humpday. It was
🔶️back
🔶️Cardio
Demonstrated are:
🔺️Lat pull down. My wings are showing 😍😍
🔺️Deadlifts 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
New Pr
5*5 at 180 lbs
3*2 at 190 lbs. Wohoooo ..........................................................
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#fit #fitfam #fitfamily
#circuittraining  #beastmode  #gymtime #deadlifts  #fitnation  #bossgirlslift  #fitspo #fitsporation #fitspo #gymflow #gymlife #wcw  #strong #back #girlwholifts #glutes #nepalifit #latpulldown#strong #deadlifts #progress #transformation  #swole  #igfit  #swolenation  #muscles  #fatloss  #girlwholifts #gymlife #weighttraining
Its #humpday . It was 🔶️back 🔶️Cardio Demonstrated are: 🔺️Lat pull down. My wings are showing 😍😍 🔺️Deadlifts 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ New Pr 5*5 at 180 lbs 3*2 at 190 lbs. Wohoooo .......................................................... .............................................................................. #fit  #fitfam  #fitfamily  #circuittraining Â  #beastmode  #gymtime  #deadlifts   #fitnation Â  #bossgirlslift Â  #fitspo  #fitsporation  #fitspo  #gymflow  #gymlife  #wcw   #strong  #back  #girlwholifts  #glutes  #nepalifit Â #latpulldown #strong  #deadlifts  #progress  #transformation  #swole  #igfit  #swolenation Â  #muscles Â  #fatloss Â  #girlwholifts  #gymlife  #weighttraining 
#dunpasdécidé 🚶
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Quand mon tit homme👶 en a marre😡 et souhaite rentrer 😄
il part d'un pas bien décidé 😂😍
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3 ans et demi et déjà un foutu caractère 😥
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Je suis pas sorti des convocations à l'école 😅
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#rhonealpes#marche#cardio#plandeau#fitfrenchies#fitfamily#fit#fitness#fitnessboy#igfit#igfitfam#fitboy#instafit#iglyon#fitlife#workout#ig#igfitness#insta#instafitness#photo#samsung#french#caractère#jetaimetitetete
#dunpasdécidé  🚶 ••• Quand mon tit homme👶 en a marre😡 et souhaite rentrer 😄 il part d'un pas bien décidé 😂😍 ••• 3 ans et demi et déjà un foutu caractère 😥 ••• Je suis pas sorti des convocations à l'école 😅 ••• #rhonealpes #marche #cardio #plandeau #fitfrenchies #fitfamily #fit #fitness #fitnessboy #igfit #igfitfam #fitboy #instafit #iglyon #fitlife #workout #ig #igfitness #insta #instafitness #photo #samsung #french #caractère #jetaimetitetete 
24 years ago mom thought she was ill & had the flu...but nope that was NOT the case at all...😘🙃😋
I'd have to say the the Greatest Gift Our Parents Ever Gave Us Was Eachother.♥️ You are stuck with me for life. 🤗🙃🙂 #duh 
I can't even believe your 24 years old today...It makes me feel so old 😝...It's absolutely crazy how fast time goes by...I'm so proud of you & all you've accomplished so far, & I can't wait to see where life takes you! & don't you worry I'll be right along for the ride 😂...I Love You!😘 #happybirthday #24 #24thbirthday #love #brotherandsister #family #yourstuckwithme #goodlucksydney @sydney_graham2 😘😂🤗🙃
24 years ago mom thought she was ill & had the flu...but nope that was NOT the case at all...😘🙃😋 I'd have to say the the Greatest Gift Our Parents Ever Gave Us Was Eachother.♥️ You are stuck with me for life. 🤗🙃🙂 #duh  I can't even believe your 24 years old today...It makes me feel so old 😝...It's absolutely crazy how fast time goes by...I'm so proud of you & all you've accomplished so far, & I can't wait to see where life takes you! & don't you worry I'll be right along for the ride 😂...I Love You!😘 #happybirthday  #24  #24thbirthday  #love  #brotherandsister  #family  #yourstuckwithme  #goodlucksydney  @sydney_graham2 😘😂🤗🙃
marinated before fried 🐟🐟🐟 #fish #seafood #cooking #instacook #instafood #foodporn #lunch #photooftheday #instalike #instadaily #protein #eat #healthy #fitfamily
My lipsense lasted through an 8 hour shift, an hour of swimming & a 1.5 hour hike 😂🙌🏻🙌🏻💋#lipsense #lipsenseobsessed #lipsensedistributor #lipsenseaddict #momlife #fitfamily #hiking #summer #adirondacks
Food intake: Day 235. Quest bar, salmon baguette sandwich with bacon + roasted tomatoes, veggie and fruit plate with cottage cheese, and mango with coconut Noosa, plus Starbucks cookie dough cake pop and a coconut fruit bar. // I could have done without the cake pop, but it was only 180 calories and I needed a boost. Even with that, I stayed way under my calorie goal. Another day down, #fitdadby40.
Food intake: Day 235. Quest bar, salmon baguette sandwich with bacon + roasted tomatoes, veggie and fruit plate with cottage cheese, and mango with coconut Noosa, plus Starbucks cookie dough cake pop and a coconut fruit bar. // I could have done without the cake pop, but it was only 180 calories and I needed a boost. Even with that, I stayed way under my calorie goal. Another day down, #fitdadby40 .
Here is my little superstar Naomi...just casually rocking her new found strength and muscles. .

Naomi started Aerial Silks a few weeks before taking up training with me and realised that she needed to work on her upper body strength, coordination and core stability. .

What a long way she has come in such a short time, these photos are 4 weeks apart, check that booty growth and those back muscles! She follows the program that was set for her and smashes her weekly PT sessions that I design based around stability, strength and endurance needed for her sport. It has been a fabulous and super fun learning curve for both of us! .

Nice work lady! *Disco*
Here is my little superstar Naomi...just casually rocking her new found strength and muscles. . Naomi started Aerial Silks a few weeks before taking up training with me and realised that she needed to work on her upper body strength, coordination and core stability. . What a long way she has come in such a short time, these photos are 4 weeks apart, check that booty growth and those back muscles! She follows the program that was set for her and smashes her weekly PT sessions that I design based around stability, strength and endurance needed for her sport. It has been a fabulous and super fun learning curve for both of us! . Nice work lady! *Disco*
Got to spend a couple of hours with the little man today. We hit the zoo and pretty much had it to ourselves.  He was my tour guide and I love how his mind works...he took us through it the opposite way of normal and I had to follow him through every bit of the prairie dog tunnel and playground...including the tiny tire tube ladder! 🙈😝He was so chatty with all his details of the animals. Crack me up ❤️ PS you're never too old for the monkey bars IMO #momsofboys #fitmom #fitfamily #blankparkzoo #zoo #momdate #adventure #desmoines #catchdesmoines #monkeybars
Got to spend a couple of hours with the little man today. We hit the zoo and pretty much had it to ourselves. He was my tour guide and I love how his mind works...he took us through it the opposite way of normal and I had to follow him through every bit of the prairie dog tunnel and playground...including the tiny tire tube ladder! 🙈😝He was so chatty with all his details of the animals. Crack me up ❤️ PS you're never too old for the monkey bars IMO #momsofboys  #fitmom  #fitfamily  #blankparkzoo  #zoo  #momdate  #adventure  #desmoines  #catchdesmoines  #monkeybars 
Smelly pee-pee anyone?
Smelly pee-pee anyone?
Wednesday night church with my loves. Taking a moment out of our evening to say 'Thank you' to the one that rains down blessings upon my little family. 
Fit is not just exercise or diet. Fit is also in thought, mind and worship. Teaching my girls to be well rounded in their fitness. 
Church definitely keeps me well rounded as a mom, woman and human being. 
Today's sermon was about Dignity. 
Without my worship I would not be able to move forward in strength. 
Some may get uncomfortable with me speaking on worship but I learned, ' Do not be afraid to speak about me to others and I will not be ashamed to speak of you to my father'. #fitlife#church#churchlife#fitness#one#Godfirst#worshiplife#setanexample#praise#wedsndaynightsarereserved#Lakewoodchurch#pray
#fitfamily#familyfirst#familymoments#blessed#learnedlessons#teamlove
Wednesday night church with my loves. Taking a moment out of our evening to say 'Thank you' to the one that rains down blessings upon my little family. Fit is not just exercise or diet. Fit is also in thought, mind and worship. Teaching my girls to be well rounded in their fitness. Church definitely keeps me well rounded as a mom, woman and human being. Today's sermon was about Dignity. Without my worship I would not be able to move forward in strength. Some may get uncomfortable with me speaking on worship but I learned, ' Do not be afraid to speak about me to others and I will not be ashamed to speak of you to my father'. #fitlife #church #churchlife #fitness #one #Godfirst #worshiplife #setanexample #praise #wedsndaynightsarereserved #Lakewoodchurch #pray  #fitfamily #familyfirst #familymoments #blessed #learnedlessons #teamlove 
Day 225  My family came into town today & it's so awesome  they made my class tonight their first stop!  They rocked their practices, & here we are rocking our post-class glow! So happy to have them here, so happy for their support! 💚
Day 225 My family came into town today & it's so awesome they made my class tonight their first stop! They rocked their practices, & here we are rocking our post-class glow! So happy to have them here, so happy for their support! 💚
I'm so proud of this man right here for winning 1st place at a national qualifier to go for his pro card next. 😍 He's the most dedicated person I know to his fitness, mental and physical. He inspires me everyday to push onward and upward in life and in the gym. 💪🏽We only have one body and we need to take care of them, not for us only but for our children and their children. #1stPlace #NPCDiamondClassic #FitFamily #MyMuscleMan @imdobson
I'm so proud of this man right here for winning 1st place at a national qualifier to go for his pro card next. 😍 He's the most dedicated person I know to his fitness, mental and physical. He inspires me everyday to push onward and upward in life and in the gym. 💪🏽We only have one body and we need to take care of them, not for us only but for our children and their children. #1stPlace  #NPCDiamondClassic  #FitFamily  #MyMuscleMan  @imdobson
First day back at work after a short summer break. Felt good to be back on my home turf and workout at a familiar gym.💞
1 hour on the stair master to help me get a good nights rest!💤
First day back at work after a short summer break. Felt good to be back on my home turf and workout at a familiar gym.💞 1 hour on the stair master to help me get a good nights rest!💤
#dessert Vanilla Greek yogurt topped with blueberries and oats. My puppy, Pumpkin pie and I shared ❤️ #homemade #health #healthy #healthylifestyle #loveyourbody #fit #fitness #fitfamily #fitfam #fitgirl #fitgirls #weightwatchers #houston #texas
👉🏼 You CAN do hard things! Quit making excuses. Putting it off. Dreaming about it. Complaining about it. Whining about it. Believing you can't. Worrying you can't. Waiting. .
Hold on tight. Decide to begin. Make a plan. Take one day at a time. And just do it! Be stronger than your excuses!! 💪🏼💪🏼💪🏼#happyhealthymom #believeinyourself
👉🏼 You CAN do hard things! Quit making excuses. Putting it off. Dreaming about it. Complaining about it. Whining about it. Believing you can't. Worrying you can't. Waiting. . Hold on tight. Decide to begin. Make a plan. Take one day at a time. And just do it! Be stronger than your excuses!! 💪🏼💪🏼💪🏼#happyhealthymom  #believeinyourself 
A little mma action today. Love the fact that I can workout from anywhere I want, makes it so damn awesome.
A little mma action today. Love the fact that I can workout from anywhere I want, makes it so damn awesome.
This woman. Thank you for being my pillar, my sounding board, my tough love. Thank you, thank you for everything. Your friendship means the world. #fitchicks #yogachicks #fitlife 
#gymrats #fitfamily #girlswithmuscle #friends #love #besties
New vlog post is up on YouTube click the link in our profile to watch or visit our channel: The Ross Cam. "We Fall Down"...a lot...plus an easy at home workout anyone can do!! #therosscam
New vlog post is up on YouTube click the link in our profile to watch or visit our channel: The Ross Cam. "We Fall Down"...a lot...plus an easy at home workout anyone can do!! #therosscam 
Frustrated or annoyed?!??...try taking it out on the bag like me with my little gimp arms 😋lol...seriously though, here's a great circuit of 3 exercises to try for 3-4 sets...this was my 5th round...I was so tired by the end as you can tell with my weak push-ups. 🙈You may want to wrap your hands too, I have battle wounds now. 🤦‍♀️💪🏻😋😬
1. 30 sec on the bag
2. Pull-ups with side to side slow negative
3. Push-ups side to side 
4. Have fun!
#boxing #boxingday #pullups #pushups #strongwoman #strong #intense #circuit #workinghard #creative #selflove #fitness #fitfamily #fitnessjourney #fitnessmotivation #fit #healthylifestyle #health #healthymind #workoutmotivation #workout #workouts #back #arms #chest #lululemon
Frustrated or annoyed?!??...try taking it out on the bag like me with my little gimp arms 😋lol...seriously though, here's a great circuit of 3 exercises to try for 3-4 sets...this was my 5th round...I was so tired by the end as you can tell with my weak push-ups. 🙈You may want to wrap your hands too, I have battle wounds now. 🤦‍♀️💪🏻😋😬 1. 30 sec on the bag 2. Pull-ups with side to side slow negative 3. Push-ups side to side 4. Have fun! #boxing  #boxingday  #pullups  #pushups  #strongwoman  #strong  #intense  #circuit  #workinghard  #creative  #selflove  #fitness  #fitfamily  #fitnessjourney  #fitnessmotivation  #fit  #healthylifestyle  #health  #healthymind  #workoutmotivation  #workout  #workouts  #back  #arms  #chest  #lululemon 
smile big, small waist, big hips cut paste ✂️
-
• song : chance the rapper - familiar.
• leggings : @liftstyle.apparel
smile big, small waist, big hips cut paste ✂️ - • song : chance the rapper - familiar. • leggings : @liftstyle.apparel
I always go to the gym at night cuz these are the times that I have. I chose not to go in the morning as I prefer to rest and just head to work after I wake up everyday.  Making time to hit the gym either in the morning or in the evening requires efforts, determination and dedication. I get lazy and not motivated often. But because I like to look #muscular , I force myself to go because I have that goal and that goal is much more important than being lazy .. than staying home and never be able to achieve or maintain the #physique I want. So.. if you have that goal, don't let your laziness, unmotivated feelings win you over! #keepitup folks! #fit #fitfam #fitfamily #igfit #igfitness #gymrat #gymfreak #instafit #instafitness #gymfanatic #fitness #bodybuilding #muscle #supplements #training #gymclothes #fitnessapparel #seekGLORY #GAINSbyfire #livefreedieSTRONG #NEVERSURRENDER #choosetoFIGHTBACK
I always go to the gym at night cuz these are the times that I have. I chose not to go in the morning as I prefer to rest and just head to work after I wake up everyday. Making time to hit the gym either in the morning or in the evening requires efforts, determination and dedication. I get lazy and not motivated often. But because I like to look #muscular  , I force myself to go because I have that goal and that goal is much more important than being lazy .. than staying home and never be able to achieve or maintain the #physique  I want. So.. if you have that goal, don't let your laziness, unmotivated feelings win you over! #keepitup  folks! #fit  #fitfam  #fitfamily  #igfit  #igfitness  #gymrat  #gymfreak  #instafit  #instafitness  #gymfanatic  #fitness  #bodybuilding  #muscle  #supplements  #training  #gymclothes  #fitnessapparel  #seekGLORY  #GAINSbyfire  #livefreedieSTRONG  #NEVERSURRENDER  #choosetoFIGHTBACK 
I am constantly being told that I look like Negan....you tell me. Swipe 
#fitfam #fitfamily #fit #fitness #fitover50 #fitand55 #fitnessaddict #gym #gymrat #gymlife #bodybuilding #workinprogress #justdoit✔️ #twd
3/60 complete. I was feeling right in my hips all day, I just knew I would have to modify tonight.

I looked at the calendar and realized it was a recovery day! It's like my trainer knew I would need to stretch out my hips with some great stretch and strength moves! My hips already feel better.

This is one reason I love following a program. They were created for maximum results and that means a recovery day and a rest day in this program.

Thankful for a clear guide to awesome results! 
#stretchitout #recoveryday
3/60 complete. I was feeling right in my hips all day, I just knew I would have to modify tonight. I looked at the calendar and realized it was a recovery day! It's like my trainer knew I would need to stretch out my hips with some great stretch and strength moves! My hips already feel better. This is one reason I love following a program. They were created for maximum results and that means a recovery day and a rest day in this program. Thankful for a clear guide to awesome results! #stretchitout  #recoveryday 
Good weather for #SnowDogs out there ❄️🐾 blowing a gale 💨 feels like 6 degrees ☃️ crazy heart rate walking in a straight line 🌪🌬 #steps #Fitbit
Good weather for #SnowDogs  out there ❄️🐾 blowing a gale 💨 feels like 6 degrees ☃️ crazy heart rate walking in a straight line 🌪🌬 #steps  #Fitbit