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On se sent quand même mieux avec la musculation alors quand certains me disent que ça ne sert a rien... Chacun est libre de faire ce qu'il veut non? ^^ #blabla #fit #fitam #fitfamily #fitness #fitnessaddict #shape #teamshape #sport #lifestyle #musculation #nopainnogain #nevergiveup #glasses #lunettes #aurevoirpetitgros
Home sweet home 🏔
Home sweet home 🏔
Friday's sweat sesh:
21-15-9
10 ft wall balls
Power cleans 85 pounds
9:23 
Humidity got me like 💦💪🏼💦
#friday #fitfamily #getstrong #instafit #fitfam #fitgirl #fitness #fitspiration #fitnessaddict #fitnessmotivation #gymtime #likeagirl #crossfit #crossfitgirls #fitnessfreak #getfit #strong #fitnessgirl #strongissexy #fitnessjourney #fitnessaddict #athlete #21159 #muscles #wallballs #powercleans
•D I M A N C H E• C R E P E S•C H I E U S E•

Hello je suis contente vendredi à la peser -1k600g sur la balance 💪🏻. Hier jai inviter le padre à manger et jai fais des feuilles de bricks Avec une technique quon m'a appris pour les plie en triangle 😊. Et aujourd'hui j ai eu une envi de faire des crêpes 🥞 du moins se à quoi Cest censée ressemble car le salée ca va pas le sucrée plus compliqué pour moi . 
Ce t shirt je l'aime car Cest Ma super copine depuis plus de 10 ans qui me l'a offert @cindypadieu et cest vrai je suis une chieuse et jai mon caractère , mais mes amies savent qu ils peuvent toujours compter sur moi . Sinon demain si tout va bien ma commande @fittea.fr est censé arrive et jai trop hâte !!! La semaine en plus de mes salades et eau citron 🍋 menthe je vais pouvoir me faire du thé ☕️. Et on oublie pas d'aller au sport 🏋 je suis du matin donc sortie du travail direction @basicfitfr 
#fitfamily #fitfrenchies #pic #frenchblogger #frenchgirls #fit #fitness #fitness #fitgirl #fitnessgirl #instalike #instagood #instadaily #pics #picture #picoftheday #picsoftheday #blogueuse #bloggerlife #bloggerstyle #nopainnogain #fittea #basicfit #instafitness #ootd #mood #moodoftheday
•D I M A N C H E• C R E P E S•C H I E U S E• Hello je suis contente vendredi à la peser -1k600g sur la balance 💪🏻. Hier jai inviter le padre à manger et jai fais des feuilles de bricks Avec une technique quon m'a appris pour les plie en triangle 😊. Et aujourd'hui j ai eu une envi de faire des crêpes 🥞 du moins se à quoi Cest censée ressemble car le salée ca va pas le sucrée plus compliqué pour moi . Ce t shirt je l'aime car Cest Ma super copine depuis plus de 10 ans qui me l'a offert @cindypadieu et cest vrai je suis une chieuse et jai mon caractère , mais mes amies savent qu ils peuvent toujours compter sur moi . Sinon demain si tout va bien ma commande @fittea.fr est censé arrive et jai trop hâte !!! La semaine en plus de mes salades et eau citron 🍋 menthe je vais pouvoir me faire du thé ☕️. Et on oublie pas d'aller au sport 🏋 je suis du matin donc sortie du travail direction @basicfitfr #fitfamily  #fitfrenchies  #pic  #frenchblogger  #frenchgirls  #fit  #fitness  #fitness  #fitgirl  #fitnessgirl  #instalike  #instagood  #instadaily  #pics  #picture  #picoftheday  #picsoftheday  #blogueuse  #bloggerlife  #bloggerstyle  #nopainnogain  #fittea  #basicfit  #instafitness  #ootd  #mood  #moodoftheday 
After church dunk at 269lbs. Shoutout to @pab_liles for capturing the moment'🏀🏀😂 Would not have happened 1 year ago!

#weightloss #fatloss #weightlossjourney #hooping #durhamnc #hooper #dunk #dunking #basketball #exercise #health #squats #keepgoing #fatlossjourney #cleanliving #healthyliving #fitfam #fitspo #fitfamily #thankful #sundayfunday #sunday #journey #encourage #motivation #kingdombuilding
Prepped and Ready to go for Bi's...these 2 products @ironaddictsbrand @c.t.ali.fletcher are gonna blow my arms tomo‼️You can't stack these 2 😂😂😂
👌🏾👌🏾👌🏾💪🏾💪🏾💪🏾 #pumpedasfuck #supplementcorner #armworkout #armgains #veinspoppin #fitfamily #fitfam #sidewalkkraka #sleevebuster
@teena_loves_fitness challenged me to make a plan by Wednesday... well.. i finally got round to it.. back to basics for me this week! Doing what i KNOW works WILL start working for me again now that my head is 100% back in the game 💪 less calories in, more calories out.. simple. .
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#fitness #workouts #fatloss #weightloss #weightlossuk #fattofit #workout #elliptical #caloriecounting #losingweight #getthisbodyright #getfit #mfp #mfpuk #caloriecountinguk #food #weightlosscommunity #fitfam #fitfamuk #fitfamily #fitfamilyuk #healthyeating #slimminguk
@teena_loves_fitness challenged me to make a plan by Wednesday... well.. i finally got round to it.. back to basics for me this week! Doing what i KNOW works WILL start working for me again now that my head is 100% back in the game 💪 less calories in, more calories out.. simple. . . . . . #fitness  #workouts  #fatloss  #weightloss  #weightlossuk  #fattofit  #workout  #elliptical  #caloriecounting  #losingweight  #getthisbodyright  #getfit  #mfp  #mfpuk  #caloriecountinguk  #food  #weightlosscommunity  #fitfam  #fitfamuk  #fitfamily  #fitfamilyuk  #healthyeating  #slimminguk 
I had the BEST breakfasts this weekend 😍😍😍
I had the BEST breakfasts this weekend 😍😍😍
Sunday walk after my meat and veg 😌💪 #weightloss #exercise #fitfam #fitfamuk #fitfamily #walk #canelbak #waterbottle #adidas
En vivo, algunos momentos de Survival Games 2017 , la representación de nuestra Fit Family 👌🏼 ________________ #intensosfg #fitfamily #soyintenso #yosoyintenso #giveyourbest #bemorehuman #facethechallenge  #fitnessmotivation #traininghard #fit #fitness #noexcuses #motivation #crosstraining #poweredbyintensos #survivalgames #survivalgames2017
❤Sunday Love❤Thankful for all your love and support... not sure where I would be if I didn't have YOU.
❤Sunday Love❤Thankful for all your love and support... not sure where I would be if I didn't have YOU.
We are back. Same place, bigger kids, louder screams. 🤡😱
Let's get this summer rolling! 😎👍🍹
We are back. Same place, bigger kids, louder screams. 🤡😱 Let's get this summer rolling! 😎👍🍹
Many mvmt prep drills improve Strength, Position, Pattern & Power. But, only SOME double as a loadable pattern suitable for post-lift conditioning [ENERGY SYSTEM DEVELOPMENT]
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Today's episode is about one of those exercises.
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"Low Lunge [@sklz] Sled Walk - Position, Pattern, Power"
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||Mvmt&Performance project ep23||
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🎥Video Link In Bio🎞
▶️Or, on @YouTube
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❤️Hope this helps!
🙏🏼As always, any questions, leave 'em below.
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#KISSCoaching #Elevate #Empower #EvolveTogether
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📸 @ontherunmedia
Many mvmt prep drills improve Strength, Position, Pattern & Power. But, only SOME double as a loadable pattern suitable for post-lift conditioning [ENERGY SYSTEM DEVELOPMENT] . Today's episode is about one of those exercises. . "Low Lunge [@sklz] Sled Walk - Position, Pattern, Power" . ||Mvmt&Performance project ep23|| . . 🎥Video Link In Bio🎞 ▶️Or, on @YouTube . . ❤️Hope this helps! 🙏🏼As always, any questions, leave 'em below. . . #KISSCoaching  #Elevate  #Empower  #EvolveTogether  . 📸 @ontherunmedia
Petit plaisir du dimanche soir 🐄🍪🍫🤤
#benandjerrys #icecream #chocolate #summer #summerfood #fresh #topped #caramel #cookie #dough #yummy #junkfood #fitfam #fitfamily #fitfrenchies
July 15th Rough stuff against The Armstrong's part 2 . No doubt will beat them up again..... for fun . Step 3 on the road to the gold #prowrestling #wrestling #wrestler #roh #wwe #njpw #fitfam #fitfamily #irishfitfam #ukfitfam #bodybuilding #powerlifting #fitnessmotivation #fitness #fit #doyouevenliftbro #selfie #gainz #biceps
Happy Sunday #fitfam 💪🏼 Sunday calls for #proteinpancakes with chocolate #sprinkles (cause #balance 😉) & coffee (LOTS of ☕️☕️☕️) And because I'm feeling my new #bikini 👙 another #progresspic 😎 #allaboutthedunk #projectbikini #bikiniprep #futurebikinicompetitor #selfiesunday #fitfamily #fitspo #fitstagram #fitgirl #fitlife #fitlifestyle #pancakes #coffee #sunday #workinprogress #physiqueupdate  #progressnotperfection #macros #iifiym #diet #train #strongoverskinny #👙
Happy Sunday #fitfam  💪🏼 Sunday calls for #proteinpancakes  with chocolate #sprinkles  (cause #balance  😉) & coffee (LOTS of ☕️☕️☕️) And because I'm feeling my new #bikini  👙 another #progresspic  😎 #allaboutthedunk  #projectbikini  #bikiniprep  #futurebikinicompetitor  #selfiesunday  #fitfamily  #fitspo  #fitstagram  #fitgirl  #fitlife  #fitlifestyle  #pancakes  #coffee  #sunday  #workinprogress  #physiqueupdate  #progressnotperfection  #macros  #iifiym  #diet  #train  #strongoverskinny  #👙
Commande prozis avec le code de @lowikfitt ! -10% et Omega 3 offert !

#teamprozis #prozis #musculation #aesthetic #fitfamily #fitfam
Just a snapshot of one of my Fitness Accountability Groups daily workouts! Interested in joining? Check out me on Facebook in the link at the top of my page!
-Fitness/nutritional guidance
-home/gym workouts
-daily and weekly check ins!
#fitness #fitnessmotivation #fitnesschallenge #bootyfordays #booty🍑 #fitspo #fitfam #fitfamily #fit
🥗Préparation des repas pour demain 😋
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Passez une bonne fin de week-end pour reprendre le boulot mais surtout les training 😁👍🏻
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#legday #teamshape #tiboinshape #fitness #fitfam #fitfamily #fitnessmith #eathealthy  #protein #bodybuilder #bodybuilding #body #shape #bodybuildingmotivation #bodybuildingcom #team_am #arnoldclassic  #musculation #teamnass #fitspo #gainz #jeffseid #aarmy #motivation #shred #mymuscle #nopainnogain #youtube
🥗Préparation des repas pour demain 😋 . Passez une bonne fin de week-end pour reprendre le boulot mais surtout les training 😁👍🏻 . ➿➿➿➿➿➿➿➿➿➿➿➿➿ #legday  #teamshape  #tiboinshape  #fitness  #fitfam  #fitfamily  #fitnessmith  #eathealthy  #protein  #bodybuilder  #bodybuilding  #body  #shape  #bodybuildingmotivation  #bodybuildingcom  #team_am  #arnoldclassic  #musculation  #teamnass  #fitspo  #gainz  #jeffseid  #aarmy  #motivation  #shred  #mymuscle  #nopainnogain  #youtube 
Life is full of adversities but how you deal with them is up to you, there are two options go though the struggle and let them make you stronger or avoid your problems and let them build up until you explode💣💥 only a truly strong minded person can turn something negative in to a positive outcome, don't let the past shape your future use it as a guide to learn from 👌✌🤘 #sundayfunday #staypositive #positivevibes #positivequotes #learnfromeverything #shapeyourfuture #letgo #lifequotes #longboard #longboardday #beachlifestyle #beachphotography #beachlife #nofilterneeded #nofilter #sundayvibes #fitnesslife #fitfamily #fitfam #osprey #goodvibes #bluesky #bournemouth #bournemouthbeach #cardio #Longboarding #clouds
Life is full of adversities but how you deal with them is up to you, there are two options go though the struggle and let them make you stronger or avoid your problems and let them build up until you explode💣💥 only a truly strong minded person can turn something negative in to a positive outcome, don't let the past shape your future use it as a guide to learn from 👌✌🤘 #sundayfunday  #staypositive  #positivevibes  #positivequotes  #learnfromeverything  #shapeyourfuture  #letgo  #lifequotes  #longboard  #longboardday  #beachlifestyle  #beachphotography  #beachlife  #nofilterneeded  #nofilter  #sundayvibes  #fitnesslife  #fitfamily  #fitfam  #osprey  #goodvibes  #bluesky  #bournemouth  #bournemouthbeach  #cardio  #Longboarding  #clouds 
🚒🏃RUN TIME 🚒🏃🏃le petit run du dimanche matin qui fait du bien sous le soleil en plus 😛💥💥. Bonne soirée les vikings 😉😉. #teamshape #teamgallice #teamfitness #pompier #firefighter #shape #forest #foret #fitfam #fitfamily #teamclnfit #workout #healthy #run #running #pornfoods #bonnejournee #crossfit #fitness #fitlife #crossfitter #teamtnice #workout #teamfitness #fitboy #enjoy #heureux #musculation #mudday
It's officially vacation now! I love my Frisco Melt!

#Vacation2017 #fitfamily #fitmom #Family #Love #SixFlagsOverGeorgia #WhiteWater #SteakNShake
Trop de gens traversent la vie en attendant que les choses arrivent au lieu de faire en sorte qu’elles se produisent
Trop de gens traversent la vie en attendant que les choses arrivent au lieu de faire en sorte qu’elles se produisent
Delicious dinner this evening.... so good to have something healthy after days of binging!!! 🙈 3 syns for the low fat mayo

#slimmingworld #slimming #slimmingworldinstagram #slimmerme #slimmingworldfood #slimmingworldmafia #slimmingworlder #eatclean #cleaneating #diet #instagram #fitness #fitnessmotivation #fitfam #fitfamily #gethealthy #foodporn #food #tasty #healthy #weightloss#salad #quorn #dinner #lowsyn #slimmingworldsp
🍉🍉🍉🍉🍉🍉🍉 #prozis #fitness #musclemania #musculation #aarmy #bodybuilding #sport #trainhard #diet #squat #abs #teamshape #beastmode #TeamProzis #ExceedYourself #musclemodel #biceps #eatclean  #shredded #mensphysique #oklm #nopainnogain #competitor #fitfamily #fitnessaddict #fitnesslife #nopainnogain #gohardorgohome #fitnessmodel #bodybuilding 🔴🔴🔴Pour vos compléments alimentaires==> http://prozis.com/t7D ==> CODE PROMO 10% : ARNAUDPRZ
🍉🍉🍉🍉🍉🍉🍉 #prozis  #fitness  #musclemania  #musculation  #aarmy  #bodybuilding  #sport  #trainhard  #diet  #squat  #abs  #teamshape  #beastmode  #TeamProzis  #ExceedYourself  #musclemodel  #biceps  #eatclean   #shredded  #mensphysique  #oklm  #nopainnogain  #competitor  #fitfamily  #fitnessaddict  #fitnesslife  #nopainnogain  #gohardorgohome  #fitnessmodel  #bodybuilding  🔴🔴🔴Pour vos compléments alimentaires==> http://prozis.com/t7D ==> CODE PROMO 10% : ARNAUDPRZ
🍔 BURGER KING C'EST LA VIE 🍔

MÉGA CHEATMEAL COMME J'AIME. Personnellement je suis loin de compter le nombre de CHEATMEAL que je fais. J'ai qu'une vie, alors oui je boss dur pour être mieux dans mon corps, dans ma peau et dans ma tête. Mais quand j'ai envie d'un burger je le mange, quand j'ai envie d'un gros plat de pâtes carbonaras bien gras j'en mange aussi et quand j'ai envie de me péter le bide avec une pizza plus grosse que moi je n'hésite pas non plus ! EN BREF je profite de la vie et je ne me prends plus la tête, la vie est trop courte pour se priver et s'empêcher de la vivre à 100% comme on le voudrait. Alors voilà comment je souhaite que ma vie soit : 70% travail et 30% plaisir . 
PROFITEZ quand vous en avez besoin et envie, c'est pas une fois dans notre tombe qu'il faudra regretter d'avoir manger poulet riz haricots verts toute notre vie ! 😋😙 _______________________________________________

#cheatmeal #burger #healthybody #bodygoal #healthy #burgerking #hamburger #frenchfit #frenchie #fit #fitness #model #aesthetic #eatclean #healthyfoods #healthyfood #goodday #fitspo #motivation #cooking #health #healthylifestyle #healthychoices #pornfood #workhard #nopainnogain #yummy
#foodporn #fat #pornfoods
🍔 BURGER KING C'EST LA VIE 🍔 MÉGA CHEATMEAL COMME J'AIME. Personnellement je suis loin de compter le nombre de CHEATMEAL que je fais. J'ai qu'une vie, alors oui je boss dur pour être mieux dans mon corps, dans ma peau et dans ma tête. Mais quand j'ai envie d'un burger je le mange, quand j'ai envie d'un gros plat de pâtes carbonaras bien gras j'en mange aussi et quand j'ai envie de me péter le bide avec une pizza plus grosse que moi je n'hésite pas non plus ! EN BREF je profite de la vie et je ne me prends plus la tête, la vie est trop courte pour se priver et s'empêcher de la vivre à 100% comme on le voudrait. Alors voilà comment je souhaite que ma vie soit : 70% travail et 30% plaisir . PROFITEZ quand vous en avez besoin et envie, c'est pas une fois dans notre tombe qu'il faudra regretter d'avoir manger poulet riz haricots verts toute notre vie ! 😋😙 _______________________________________________ #cheatmeal  #burger  #healthybody  #bodygoal  #healthy  #burgerking  #hamburger  #frenchfit  #frenchie  #fit  #fitness  #model  #aesthetic  #eatclean  #healthyfoods  #healthyfood  #goodday  #fitspo  #motivation  #cooking  #health  #healthylifestyle  #healthychoices  #pornfood  #workhard  #nopainnogain  #yummy  #foodporn  #fat  #pornfoods 
Encore la tête pleine d'étoiles en repensant à la course de ce matin. Tous les objectifs ont été atteints : chrono, pas de pause et première course officielle....maintenant place à de nouveaux challenges pour aller toujours plus haut, toujours plus loin. 10km en 56'10.
#les10kmdelhexagone #10km #run #runners #running #runninggiel #instarunner #instarun #runforfun #rp #fitnessgirl #fitfamily #kalenji #decathlin #fitbit #challenge #objectif #motivation #Sun #summer #Vitalmag @vital_mag
Encore la tête pleine d'étoiles en repensant à la course de ce matin. Tous les objectifs ont été atteints : chrono, pas de pause et première course officielle....maintenant place à de nouveaux challenges pour aller toujours plus haut, toujours plus loin. 10km en 56'10. #les10kmdelhexagone  #10km  #run  #runners  #running  #runninggiel  #instarunner  #instarun  #runforfun  #rp  #fitnessgirl  #fitfamily  #kalenji  #decathlin  #fitbit  #challenge  #objectif  #motivation  #Sun  #summer  #Vitalmag  @vital_mag
TEST PASSÉ 😁
Ça a donné : ▪Squat à 80 kg 20/20 ▪DVC à 66 kg 16/20 ▪Tractions 18/20 ▪Dips 40/40 
Moyenne total : 18.5/20 😜
Pour une fin d'année de BP il faut 15 lol 
Les tests écrit se sont bien passé je trouve 
Et l'oral pareil ^^ plus qu'à attendre 1 semaine pour savoir si je suis reçu 😊
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Bonne fin de week-end à vous mes guerrier(e)s 💪

#fitfamily #picoftheday #training #trainhard #transformation #fitness #diet #athlete #fit #fitfrenchies #fessiers #bodybuilding #workouttime #workout #instagood #bodybuilding #bodybuilder #fitnessaddict #musculation #picoftheday #likeforlike #instafit #fitlife #shape #mymuscle #fitnessmodel #muscle #mymusclenutrition #aesthetic
TEST PASSÉ 😁 Ça a donné : ▪Squat à 80 kg 20/20 ▪DVC à 66 kg 16/20 ▪Tractions 18/20 ▪Dips 40/40 Moyenne total : 18.5/20 😜 Pour une fin d'année de BP il faut 15 lol Les tests écrit se sont bien passé je trouve Et l'oral pareil ^^ plus qu'à attendre 1 semaine pour savoir si je suis reçu 😊 〰〰〰〰〰〰 Bonne fin de week-end à vous mes guerrier(e)s 💪 #fitfamily  #picoftheday  #training  #trainhard  #transformation  #fitness  #diet  #athlete  #fit  #fitfrenchies  #fessiers  #bodybuilding  #workouttime  #workout  #instagood  #bodybuilding  #bodybuilder  #fitnessaddict  #musculation  #picoftheday  #likeforlike  #instafit  #fitlife  #shape  #mymuscle  #fitnessmodel  #muscle  #mymusclenutrition  #aesthetic 
Dinner: stai a casa, studi ed hai sempre fame 😂😂stasera insalata bella fresca e vegan di fagioli cannellini e cetrioli 🥒🥙condita con olio, prezzemolo e pepe ❤️più gallettine di mais 🌽😍❤️🇬🇧Fresh vegan beans and cucumbers salad 🥙🥒with olive oil, parsley and black pepper ❤️plus corn cakes 🌽😍❤️
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#cena#dinner#cucinamediterranea#healthymeal#iifymitalia#dietaflessibile#italiangirl#healthymealshare#healthymealprep#fitfamily#fitnessgirl#mangiosano#carbs#protein#alimentazione#healthygirls#mangiaresano#sixpack#cenaitaliana#cibo#nutrition#cenasana#gymgirlsdaily#healthymealideas#dinnerathome#abs#vegan#vegano#summer#fresh
Dinner: stai a casa, studi ed hai sempre fame 😂😂stasera insalata bella fresca e vegan di fagioli cannellini e cetrioli 🥒🥙condita con olio, prezzemolo e pepe ❤️più gallettine di mais 🌽😍❤️🇬🇧Fresh vegan beans and cucumbers salad 🥙🥒with olive oil, parsley and black pepper ❤️plus corn cakes 🌽😍❤️ * * * * * * #cena #dinner #cucinamediterranea #healthymeal #iifymitalia #dietaflessibile #italiangirl #healthymealshare #healthymealprep #fitfamily #fitnessgirl #mangiosano #carbs #protein #alimentazione #healthygirls #mangiaresano #sixpack #cenaitaliana #cibo #nutrition #cenasana #gymgirlsdaily #healthymealideas #dinnerathome #abs #vegan #vegano #summer #fresh 
This picture doen't need filters, family..... running the wave. #instapic #family #brotherhood #beach #playa #muscles #instafit #fitfamily #nobarrigaenestafamilia #instagramers #picoftheday #landscape #talentpeopleofvenezuela #venezolanosenelmundoentero with @oskr29orishas @ojpz y @felixandresm
👉When you make yourself a priority and lead by example those you love will follow ❤️ Holy sweat fest 💦😅 We took advantage of an outdoor boot camp this morning and got our sweat on together😍

Love love love being fit and active as a family 👍 #fitfamily #weekendwarrior #sweatfest #takeitoutdoors #momfitcoach
👉When you make yourself a priority and lead by example those you love will follow ❤️ Holy sweat fest 💦😅 We took advantage of an outdoor boot camp this morning and got our sweat on together😍 Love love love being fit and active as a family 👍 #fitfamily  #weekendwarrior  #sweatfest  #takeitoutdoors  #momfitcoach 
Petite shape ce matin après une grosse séance épaules avec le maigre @yapsssss 👊🐷
Aucune diète depuis maintenant 2 voir 3 semaines car aucune envie car la "shape" tiens plus ou moins..🤔
Je sais que ce n'est pas bon de faire ça donc demain on reprend tout ça  sérieusement avec un ou deux écart le week-end seulement ☝️🍔🍕
#NoPainNoGain #Shape
Petite shape ce matin après une grosse séance épaules avec le maigre @yapsssss 👊🐷 Aucune diète depuis maintenant 2 voir 3 semaines car aucune envie car la "shape" tiens plus ou moins..🤔 Je sais que ce n'est pas bon de faire ça donc demain on reprend tout ça sérieusement avec un ou deux écart le week-end seulement ☝️🍔🍕 #NoPainNoGain  #Shape 
I got many goals for my summer, let's start with two of them:
▫be able to run 10 km non stop in one hour! Today was a good start because i ran 5 km in 30mn45sec! I want to get my cardio to the next level and i'm aiming for a semi marathon next year 😎 #keepDreaming haha
▫i want to start yoga so bad!! So this plank is the first day of the #wannapincha challenge (i know i'm a week late oupsy)! I want to work on my balance because i definitely need it for my breakdance moves and i've always beem impressed by yogis (cc @ally_trout #goals) so why not me huh? 
Have a good day y'all 😘
I got many goals for my summer, let's start with two of them: ▫be able to run 10 km non stop in one hour! Today was a good start because i ran 5 km in 30mn45sec! I want to get my cardio to the next level and i'm aiming for a semi marathon next year 😎 #keepDreaming  haha ▫i want to start yoga so bad!! So this plank is the first day of the #wannapincha  challenge (i know i'm a week late oupsy)! I want to work on my balance because i definitely need it for my breakdance moves and i've always beem impressed by yogis (cc @ally_trout #goals ) so why not me huh? Have a good day y'all 😘
We cleaned up pretty nice. Thank you for everyone who came out and for the ones that couldn't make it but sent best wishes to my brother @asilv5 and @mck_breezy. Thank you again. To a night that we will never forget. Congratulations guys. I love you 🥂#weddingphotography #fitfamily #stunning #wedding #savedbysilveira #love #church #family #brother #sister #cousins #mom #dad #bride #groom #groomsman #bestman #bestfriends #friends
Fresh #strawberry and feta cheese #arugula salad - #grilledchicken - coffee with milk - 488 calories 💪💪💪💪💪💪💪💪 #fitfamily #feedthemachine #postthepositive #chefflow
#Repost @elitefunctionaltraining (@get_repost)
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Well that's Saturday's session done, a nice big compound EMOM Min 1: 8 DB Bench Min 2: 5 Back Squats Min 3: 8 Strict Pull Ups repeat for 10 sets, your rest is the remainder of each Minute 👊💦🏋🏼 @libertelifestyles --
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#squats #bench #pullups #strength #strengthtraining #strengthandconditioning #legs #chest #backday #fitness #fitfam #fitfamily #fitlife #training #trainhard #sweat #grind #athlete #athletic #crossfit #bodybuilding #healthylife #healthybody #fitforlife #elitefunctionaltraining
#Repost  @elitefunctionaltraining (@get_repost) ・・・ Well that's Saturday's session done, a nice big compound EMOM Min 1: 8 DB Bench Min 2: 5 Back Squats Min 3: 8 Strict Pull Ups repeat for 10 sets, your rest is the remainder of each Minute 👊💦🏋🏼 @libertelifestyles -- --- #squats  #bench  #pullups  #strength  #strengthtraining  #strengthandconditioning  #legs  #chest  #backday  #fitness  #fitfam  #fitfamily  #fitlife  #training  #trainhard  #sweat  #grind  #athlete  #athletic  #crossfit  #bodybuilding  #healthylife  #healthybody  #fitforlife  #elitefunctionaltraining 
Hello les amis! 
Aujourd'hui double séance barbecue et piscine. Congestion maximale, endurance de sieste... 😊
Il faut profiter pour recharger les batteries.
Qui n'a absolument rien fait aujourd'hui ? 💪😜
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#aesthetic #fitnessgirl #fitnessmotivation#fitnessgirls #fit #fitgirl #fitfam #fitgirls#gymlife #workout #gym #tbc2#fitnessaddict #girlswholift #musculation#girl #fitnessbody #glutes #tbc #bbg#sport #fitfamily #diet #fitfrenchies#teamshape #fitness
Hello les amis! Aujourd'hui double séance barbecue et piscine. Congestion maximale, endurance de sieste... 😊 Il faut profiter pour recharger les batteries. Qui n'a absolument rien fait aujourd'hui ? 💪😜 . #aesthetic  #fitnessgirl  #fitnessmotivation #fitnessgirls  #fit  #fitgirl  #fitfam  #fitgirls #gymlife  #workout  #gym  #tbc2 #fitnessaddict  #girlswholift  #musculation #girl  #fitnessbody  #glutes  #tbc  #bbg #sport  #fitfamily  #diet  #fitfrenchies #teamshape  #fitness 
Some Sunday morning sweetness for you!
Some Sunday morning sweetness for you!
Stepped out of my comfort zone and ran a 5k tonight. Squad was rollin deep!
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Don't be afraid to try new things! Set goals and crush them!
Stepped out of my comfort zone and ran a 5k tonight. Squad was rollin deep! - Don't be afraid to try new things! Set goals and crush them!
Bike riding The Grove ☀️
Bike riding The Grove ☀️
It is HOT out - but I'm going to just keep pushing through the humidity and supplementing my miles on my @pelotoncycle! 19 weeks from today is the @nycmarathon - #intraining #fitfamily #postthepositive #teacherlife
Sometimes I wish I could just fast forward time just to see it in the end it's all worth it..
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#questionis #lifestyle #gym #bodybuilding #fight #muscle #squat #fitfamily #dedication #motivation #fitfam #determination #armday #legday #fitness #getbig #goon #fit #cardio #success #healthy #instafit #abs #training #strong #getfit #inspiration #fitspo #deadlift #weightlifting
We all need to get a way from our surroundings from time to time and that's okay. I am not sure where I'll be two weeks from now , but one thing I know is that my heart yearns to travel , explore, and be free. Whatever that means I must also lean in and listen to all things my body, mind , heart and soul feel and need.
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I've come to to let go. Ive come to heal.
I've come to reflect.
This week I surrender to all things in life. 
Learning to become whole again all on my own.
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We all need to get a way from our surroundings from time to time and that's okay. I am not sure where I'll be two weeks from now , but one thing I know is that my heart yearns to travel , explore, and be free. Whatever that means I must also lean in and listen to all things my body, mind , heart and soul feel and need. ----- I've come to to let go. Ive come to heal. I've come to reflect. This week I surrender to all things in life. Learning to become whole again all on my own. --- 💕
Petit trail avec ma belle-soeur. 
Première course officielle et première récompense 😊
Petit trail avec ma belle-soeur. Première course officielle et première récompense 😊
Tap on my bio link. I am giving away a free report on the 10 fat truths nobody's telling you about.!!
Tap on my bio link. I am giving away a free report on the 10 fat truths nobody's telling you about.!!
🍉after a workout .....followed by cleaning my pool, in this sweltering heat ~ this sure hit the spot 🍉xoxo Yummy 😋 Happy Sunday #sundayfunday #fitness #fitfamily #summertime #tsammajuice
•FIT COUPLE• 💎
•FIT COUPLE• 💎
Part 1 of 2 from today's #sundayfunday workout. We had 3 young kids with us today thanks to @alamoe bringing her children (and hubby) and @shewulf2g bringing her nephew.  Teaching kids the importance of a fit lifestyle at an early age is so important. Having fun with it is even more important. What these kids brought to the mix was #priceless. They worked hard and laughed the whole way...which was contagious for us adults. Also great lessons to be learned by all. What an awesome morning. #riseandgrind #teachemearly #fitnessisfun #strongertogether #mysquad #fitfamily #fitnessmotivation #fitnessinspiration #groupfitness #upliftingtrainers
Part 1 of 2 from today's #sundayfunday  workout. We had 3 young kids with us today thanks to @alamoe bringing her children (and hubby) and @shewulf2g bringing her nephew. Teaching kids the importance of a fit lifestyle at an early age is so important. Having fun with it is even more important. What these kids brought to the mix was #priceless . They worked hard and laughed the whole way...which was contagious for us adults. Also great lessons to be learned by all. What an awesome morning. #riseandgrind  #teachemearly  #fitnessisfun  #strongertogether  #mysquad  #fitfamily  #fitnessmotivation  #fitnessinspiration  #groupfitness  #upliftingtrainers