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Congratulations to @dominogre from all the gym team on placing first 🥇in his class today in Ultimate classic bodybuilding over 178cm 👑 always supported by his gorgeous partner @pepi_3_ ⭐️⭐️⭐️⭐️⭐️
#Repost @pepi_3_ (@get_repost)
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Zasłużony całus 💋Dla zwycięzcy  @ukultimatephysiques w kategorii - bodybuilding ponad 178cm @dominogre brawo kochany, cieszy mnie jak patrzę na twoje sukcesy , wszystko co najlepsze dopiero przed nami🌟🌟🌟🌟🌟 ❤❤🔝 ps. Dobra forma też dzięki dobrej siłowni @thegymmonasterevin 💪💪💪 #polskasiła  #gym #bodybuilding #fitfamireland #fitfam #fittness #siłownia #ukultimatephysics #thegymmonasterevin #dedication #strength #instafitnes #firstplace #musce #instagood #instadaily #siła #polskiesywetki
Congratulations to @dominogre from all the gym team on placing first 🥇in his class today in Ultimate classic bodybuilding over 178cm 👑 always supported by his gorgeous partner @pepi_3_ ⭐️⭐️⭐️⭐️⭐️ #Repost  @pepi_3_ (@get_repost) ・・・ Zasłużony całus 💋Dla zwycięzcy @ukultimatephysiques w kategorii - bodybuilding ponad 178cm @dominogre brawo kochany, cieszy mnie jak patrzę na twoje sukcesy , wszystko co najlepsze dopiero przed nami🌟🌟🌟🌟🌟 ❤❤🔝 ps. Dobra forma też dzięki dobrej siłowni @thegymmonasterevin 💪💪💪 #polskasiła  #gym  #bodybuilding  #fitfamireland  #fitfam  #fittness  #siłownia  #ukultimatephysics  #thegymmonasterevin  #dedication  #strength  #instafitnes  #firstplace  #musce  #instagood  #instadaily  #siła  #polskiesywetki 
Really useful chart😁particularly useful for someone new to calorie counting and tracking macros. Especially if you're having trouble hitting one or more macros like I did when I first started. It's also pretty handy to see at a glance what foods you can swap in and out of your diet to keep it fresh especially during long cutting periods😁😁#flexibledieting #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Really useful chart😁particularly useful for someone new to calorie counting and tracking macros. Especially if you're having trouble hitting one or more macros like I did when I first started. It's also pretty handy to see at a glance what foods you can swap in and out of your diet to keep it fresh especially during long cutting periods😁😁#flexibledieting  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
Haha my hair blends in with my mat 😂 Did full body with @fitwith_brit and the finishers were tough af but absolutely loved that workout... Had an unreal time with a friend today at a spa, back massage and facial, felt so relaxed after it 😍
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#fullbody#fitwithbrit#finishers#saturdayworkout#exercise#workout#workouthard#workoutmotivation#gettingbettereveryday#postpartumfitness#postpartumjourney#overcomingpnd#pnd#myfitstory#mom#momlife#momscanbefit#momof3#fit#fitness#fitmom#fitmoms#fitfam#fitfamireland#irishfitfam#instafitfam
Haha my hair blends in with my mat 😂 Did full body with @fitwith_brit and the finishers were tough af but absolutely loved that workout... Had an unreal time with a friend today at a spa, back massage and facial, felt so relaxed after it 😍 . . . #fullbody #fitwithbrit #finishers #saturdayworkout #exercise #workout #workouthard #workoutmotivation #gettingbettereveryday #postpartumfitness #postpartumjourney #overcomingpnd #pnd #myfitstory #mom #momlife #momscanbefit #momof3 #fit #fitness #fitmom #fitmoms #fitfam #fitfamireland #irishfitfam #instafitfam 
@westparkfitness gym in Tallaght is top class. 2 stories of everything you could want 👌💪#fitfam #fitfamireland #gym #wildsaturdaynight
⛺ Very very happy camper! ⛺ 
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Since it seem's like everybody has a pair and I have heard great things I decided to grab a pair!! They where actually a steal on Adidas.ie atm I think I there half price 😐 looking forward to the session when they arrive 😎
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#motivation #mindset
 #lifestyle #chest #armday #backday #shoulder #bodybuilding #menshealth #womenshealth #healthandfitness #fitnesslifestyle #instafit #instagood  #nutrition #obsessed #back #natural #preworkout #pump #pumped #nextlevel #fitfam #fitfamireland
⛺ Very very happy camper! ⛺ _________________________________________ Since it seem's like everybody has a pair and I have heard great things I decided to grab a pair!! They where actually a steal on Adidas.ie atm I think I there half price 😐 looking forward to the session when they arrive 😎 _________________________________________ #motivation  #mindset  #lifestyle  #chest  #armday  #backday  #shoulder  #bodybuilding  #menshealth  #womenshealth  #healthandfitness  #fitnesslifestyle  #instafit  #instagood  #nutrition  #obsessed  #back  #natural  #preworkout  #pump  #pumped  #nextlevel  #fitfam  #fitfamireland 
Absolutely delighted to have completed the Coalface Adventure Race in the Castlecomer Discovery Park. The Sport route was 56k of cycling and trail running. 🚴🏻19k
🏃🏻 5K 🚵🏻27k 🏃🏻6k. Thank you so much to the organisers for such a great event. But my biggest thanks goes out to the beautiful @jomalone83 for all her love and support...thank you for spending the day out there supporting me in the wind and rain. It was a long road to here and you've backed me all the way. ❤️❤️❤️ #coalfacerace #adventurerace #duathlon #trailrunning #triathlonireland  #triathlon #kilkenny  #KTC #ireland #fitfam #fitness #fitfamireland #swimbikerun #bike #run #triathlete #cycling #run #running #runner #runnersofinstagram #cycling #cyclingadventures #polar #runnersofinstagram #runstagram #hoka #instarun #220gram  #Strava #atheletesunfiltered #castlecomerdiscoverypark
Absolutely delighted to have completed the Coalface Adventure Race in the Castlecomer Discovery Park. The Sport route was 56k of cycling and trail running. 🚴🏻19k 🏃🏻 5K 🚵🏻27k 🏃🏻6k. Thank you so much to the organisers for such a great event. But my biggest thanks goes out to the beautiful @jomalone83 for all her love and support...thank you for spending the day out there supporting me in the wind and rain. It was a long road to here and you've backed me all the way. ❤️❤️❤️ #coalfacerace  #adventurerace  #duathlon  #trailrunning  #triathlonireland  #triathlon  #kilkenny  #KTC  #ireland  #fitfam  #fitness  #fitfamireland  #swimbikerun  #bike  #run  #triathlete  #cycling  #run  #running  #runner  #runnersofinstagram  #cycling  #cyclingadventures  #polar  #runnersofinstagram  #runstagram  #hoka  #instarun  #220gram  #Strava  #atheletesunfiltered  #castlecomerdiscoverypark 
Don't let the weekend become your weak end 🙌 leg day and cardio 🤗 felt tired today so I took it easy this morning and got an afternoon nap 👌 my quads are still burning so I am going to work on my hamstrings and glutes today 👊 have a good one peeps 😉 #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain
Don't let the weekend become your weak end 🙌 leg day and cardio 🤗 felt tired today so I took it easy this morning and got an afternoon nap 👌 my quads are still burning so I am going to work on my hamstrings and glutes today 👊 have a good one peeps 😉 #legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #nopainnogain 
overhead press
60kgx3
9/23/17

well, this was a 1 rep max attempt which turned into a 3 rep max. kudos on that but my form is still trash. 
the struggle continues. 
not filmed: 
back squat 95kgx5(3sets)
overhead press 55kgx5(3sets)
overhead press 60kgx3 9/23/17 well, this was a 1 rep max attempt which turned into a 3 rep max. kudos on that but my form is still trash. the struggle continues. not filmed: back squat 95kgx5(3sets) overhead press 55kgx5(3sets)
Autumn has arrived which means changing up my cardio. So out with the running 🏃🏻 and in with the swimming 🏊 .
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Rocking my old faithful comfy sports clothes #tapfordeets 
#cardio #autumn #fall #saturday #conditioning #instagood #instafit #igers #igersfit #strength #strengthandconditioning #fitfam #igersdublin #fitfamuk #fitfamireland #gym #girlswholift #gymselfie #iffym #🍑 #underarmour #adidas #hm #louisvuitton #selfie #movement
Autumn has arrived which means changing up my cardio. So out with the running 🏃🏻 and in with the swimming 🏊 . . . . . Rocking my old faithful comfy sports clothes #tapfordeets  #cardio  #autumn  #fall  #saturday  #conditioning  #instagood  #instafit  #igers  #igersfit  #strength  #strengthandconditioning  #fitfam  #igersdublin  #fitfamuk  #fitfamireland  #gym  #girlswholift  #gymselfie  #iffym  #🍑 #underarmour  #adidas  #hm  #louisvuitton  #selfie  #movement 
Fantastic flow and movement today @fiyoga . Moving, crawling, kicking and twisting.
Great crowd and positive energy 🐒
#movement #animalflow
Fantastic flow and movement today @fiyoga . Moving, crawling, kicking and twisting. Great crowd and positive energy 🐒 #movement  #animalflow 
At the start of the season I targetted running the SSE Dublin Half-Marathon in under 1 hour 45 mins.  Not sure how but I achieved that goal today and then some with a time of 1 hour 41 mins.  Thanks to @coach.samtooley for setting me a plan.  Going to sleep for a while now. #run #running #runningislife #goals #fit #fitfam #fitfamireland #cardio #sseairtricity #sseairtricityraceseries #dublinhalfmarathon #halfmarathon #newbridgehouse #donabate
Going to see Harry Potter and philosophers stone screening....feel like a kid again!!
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I stocked up in Honey D's health store in Drogheda and Insomina for an Americano....sorted!! * 
#fitfamireland #fitfoodie #snackwell #irishfitfamily #irishfitfam #cinema #womansfitness #balanceddieting #myfitnesspal #myfitnesspalireland #injuredrunnersrehab #fitfam #fitfamily #fitfamireland #irishfitfam #irishfitfamily
Decent 5 miles done  in the back garden gym just under 40 mins speed is coming back cardio done 💦time to go lift some heavy stuff up 💪🏻💪🏻🦍#arkhamasylum  #cardio #running #legday #hometown #training #fitspire #homegym #gardenshed #photooftheday #fitfamireland #waterfordcity #Ireland #discoverireland #failteireland #irishfitfam #instafit #fit #strong #photos #life #training #gymlife #fitness #protein #workout #freak #goals #breaktherules #bethehardestworkerintheroom #10starfitness
Decent 5 miles done in the back garden gym just under 40 mins speed is coming back cardio done 💦time to go lift some heavy stuff up 💪🏻💪🏻🦍#arkhamasylum  #cardio  #running  #legday  #hometown  #training  #fitspire  #homegym  #gardenshed  #photooftheday  #fitfamireland  #waterfordcity  #Ireland  #discoverireland  #failteireland  #irishfitfam  #instafit  #fit  #strong  #photos  #life  #training  #gymlife  #fitness  #protein  #workout  #freak  #goals  #breaktherules  #bethehardestworkerintheroom  #10starfitness 
Launching this October at South William Clinic & Spa, SculpSure body contouring to eliminate stubborn areas of fat that exercise and training just can't seem to get rid of! Register your interest today PM us or mail info@southwilliamspa.com 💪#SWCS #Dublin #Ireland #Medispa #Body #Aesthetics #Clinic #Contouring #BodyContouring #MuscleDefinition #Abs #FatDestruction #Definition #FitFam #FitFamIreland #IrishFitFam
The day is finally here .... @dublinvegfest 🐇

Delighted to be spending the day with @maryles_plantry and @lgbox . Please come say hello if you see me there. Don't be shy ☺️ .
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#selflove #veganism #veganlife #earthlings #crueltyfreebeauty #selfie #longhair #healthyvegan #crueltyfree #happyhealthylife #nomakeupselfie #positivity #positivevibes #makeupfree #naturalbeauty #againstanimaltesting #pink #compassion #whatveganslooklike #vegangirl #dublinvegfest #vegfest #hair #wavyhair #brunette
The day is finally here .... @dublinvegfest 🐇 Delighted to be spending the day with @maryles_plantry and @lgbox . Please come say hello if you see me there. Don't be shy ☺️ . . . . . . . . . #selflove  #veganism  #veganlife  #earthlings  #crueltyfreebeauty  #selfie  #longhair  #healthyvegan  #crueltyfree  #happyhealthylife  #nomakeupselfie  #positivity  #positivevibes  #makeupfree  #naturalbeauty  #againstanimaltesting  #pink  #compassion  #whatveganslooklike  #vegangirl  #dublinvegfest  #vegfest  #hair  #wavyhair  #brunette 
Post run brekkie turkey,avocado on rye
Yuuum #fitfamireland #fitfamdublin #cleaneating #strongnotskinny #fitfam #goals
Woke up a little late and hadn’t prepped oats yesterday so robbed the kids Rice Krispies and threw in chocolate almond milk, a sliced banana, goji berries, pumpkin seeds and @chiabiaseed rather than running out the door without eating the most important meal of the day 😁First time eating krispies in a long time 😂👌
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#ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #strong  #breakfast #chiabiafam #fruitful #nuts #seeds #lean #cleaneats #irishfitfam #fitfamireland #healthyeatinghabits #gym #rugby #weightlossjourney #veganbreakfast #transformation #motivated #feelinggreat #veganism #goodhabits #routine #fresh #ricekrispies #fruity #colourful #cereal
Woke up a little late and hadn’t prepped oats yesterday so robbed the kids Rice Krispies and threw in chocolate almond milk, a sliced banana, goji berries, pumpkin seeds and @chiabiaseed rather than running out the door without eating the most important meal of the day 😁First time eating krispies in a long time 😂👌 - - - - - #ffsnutrition  #teamffs  #beingstrongisntwrong  #rebuildneil  #strong  #breakfast  #chiabiafam  #fruitful  #nuts  #seeds  #lean  #cleaneats  #irishfitfam  #fitfamireland  #healthyeatinghabits  #gym  #rugby  #weightlossjourney  #veganbreakfast  #transformation  #motivated  #feelinggreat  #veganism  #goodhabits  #routine  #fresh  #ricekrispies  #fruity  #colourful  #cereal 
A Sweaty Betty selfie.....saturday morning RT24 session with AMPT was unreal...Tough but it's only 24 mins..recovering on our stairs but smiling ☺ *
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#nomakeupselfie #endorphins #thankgodforfilterstohidemyredface #sweatyselfie #postexercise #rt24 #strongnotskinny #aimtobefit #strong #fitfamireland #irishfitfam #irishfitfamily #womansfitness #balanceddieting #6weekplan #amptfitness #injuredrunnersrehab #drogheda #ukfitfam
All life is an experiment.
The more experiments you make the better...
#zumbasta#fitness #nabbawff #bikiniprep #strongbody #bikinifiness#flexing #bikinicompetitor #fitfamireland #fitfam#milerisfitness #shape  #shredded#gymlife #back #bodybuilding #muscle #physique #nabbawff #fitmom #fitnessmodel #girlswithmuscle #girlswholift #fit #gymlove #nutrition#stronggirls #motivation #instapic
Photo by @ralphmckeonphotography
Make up by @aushra_lauren_
All life is an experiment. The more experiments you make the better... #zumbasta #fitness  #nabbawff  #bikiniprep  #strongbody  #bikinifiness #flexing  #bikinicompetitor  #fitfamireland  #fitfam #milerisfitness  #shape  #shredded #gymlife  #back  #bodybuilding  #muscle  #physique  #nabbawff  #fitmom  #fitnessmodel  #girlswithmuscle  #girlswholift  #fit  #gymlove  #nutrition #stronggirls  #motivation  #instapic  Photo by @ralphmckeonphotography Make up by @aushra_lauren_
Today was a N.E.D (no exercise day) for me but those stats are still looking pretty good.. Friday should be abs but I'll do them on Sunday and stick with full body tomorrow 💪
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#ned#noexerciseday#stillkeptbusy#busylifeofamom#stillfit#stillhealthy#workingonme#postpartumfitness#postpartumjourney#postnatal#overcomingpnd#pnd#mom#momlife#momscanbefit#momof3#fit#fitness#fitmom#fitnessaddict#fitmoms#fitfam#fitfamireland#irishfitfam#instafitfam
Weight slowly going up ⬆️ photo on the left , training 4 days a week and thinking I was eating enough , photo on the right training 4 days a week and counting my calories 💪🏻 more to come! #gains #weightlifting #weightgain #irishguy #healthylifestyle #bodytransformation #bodybuilding #slowprogressisstillprogress #irish #irishguy #fitness #fitfam #fitfamuk #fitfamireland
Two days until we fight for another title.. great training been put in by @peterdeanemma as always.. so roll on Sunday.. Saturday Sparing as usual tomorrow.. 11am Nogi.. 12.30pm K1.. and 1.30pm MMA.. @jiu_jitsu_brotherhood @jjb_london @iskaeurope @bellatorkb @bellatormma @battle.arena @acinktattoo26 @flexprint.ie @chopchopbarbersnavan @meath.daily @mmaconnecttv @jerryphotography @macattack0621 @boynevalleymedia #fitfamireland #fitness #k1 #navan#meath
Two days until we fight for another title.. great training been put in by @peterdeanemma as always.. so roll on Sunday.. Saturday Sparing as usual tomorrow.. 11am Nogi.. 12.30pm K1.. and 1.30pm MMA.. @jiu_jitsu_brotherhood @jjb_london @iskaeurope @bellatorkb @bellatormma @battle.arena @acinktattoo26 @flexprint.ie @chopchopbarbersnavan @meath.daily @mmaconnecttv @jerryphotography @macattack0621 @boynevalleymedia #fitfamireland  #fitness  #k1  #navan #meath 
Didn't want to cook tonight and beats a takeaway....This wholeweat pasta and minced beef meal from @dublinmeatcompany was just 👌👌 #fitfood #dublinmeatcompany #irishfitfamily #strongnotskinny #fitnessjourney #ukfitfam #womansfitness #balanceddieting #myfitnesspal #myfitnesspalireland #injuredrunnersrehab #fitfamireland #irishfitfam #macrotracking #macrofriendly
Fridays pump 🙌 shoulders and upper body workout with the boss 🏋feeling totally pumped 👊 this was very stressful week for me and I am looking forward to the rest 👌have a good one peeps 😉 #upperbodyworkout#upperbodystrength#fit#fitmama#fitfam#fitfamdublin#fitfamuk#fitfamireland#fitness#bidybuilding#musclegains#gymlife#gymrat#chasingthegainz#girlswholift#girlswhosquat#girlswithtattoos#strongandsexy#polishgirl#eatcleantraindirty#noexcuses#nopainnogain💪
Fridays pump 🙌 shoulders and upper body workout with the boss 🏋feeling totally pumped 👊 this was very stressful week for me and I am looking forward to the rest 👌have a good one peeps 😉 #upperbodyworkout #upperbodystrength #fit #fitmama #fitfam #fitfamdublin #fitfamuk #fitfamireland #fitness #bidybuilding #musclegains #gymlife #gymrat #chasingthegainz #girlswholift #girlswhosquat #girlswithtattoos #strongandsexy #polishgirl #eatcleantraindirty #noexcuses #nopainnogain 💪
Bowl-o-noodle kinda of day. 👉🏻🍜 fresh free range egg noodle • topped with marinated chicken & mushroom 🍄 in soy sauce, sesame oil, ketcap manis, salt & pepper • asian greens & scallions #tastebetterthanitlooks .
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#fitpregnancy #irishfitfam #fitpregnancyjourney #eatclean #healthyeating #eatrealfood #fitfam #irishfitfampage #pregnancyhealthy #instafood #cleaneating #irishfitfamily #eatrealfoods #nourishyourbody #healthychoices #pregnancyhealthyeating #wholewellness #wellnessjourney #wholefood #foodismedicine #fitfamireland #youarewhatyoueat #healthyfood #foodporn #healthydinner #healthydinnerideas #healthydinners
Bowl-o-noodle kinda of day. 👉🏻🍜 fresh free range egg noodle • topped with marinated chicken & mushroom 🍄 in soy sauce, sesame oil, ketcap manis, salt & pepper • asian greens & scallions #tastebetterthanitlooks  . . . #fitpregnancy  #irishfitfam  #fitpregnancyjourney  #eatclean  #healthyeating  #eatrealfood  #fitfam  #irishfitfampage  #pregnancyhealthy  #instafood  #cleaneating  #irishfitfamily  #eatrealfoods  #nourishyourbody  #healthychoices  #pregnancyhealthyeating  #wholewellness  #wellnessjourney  #wholefood  #foodismedicine  #fitfamireland  #youarewhatyoueat  #healthyfood  #foodporn  #healthydinner  #healthydinnerideas  #healthydinners 
A little tip I learnt from my lovely Insta friend @racheybellz . Take your greens out of their nasty plastic packaging as soon as you get home and pop them in some water to keep them fresh and crisp 👌🏻🌱 Not only do they last longer this way but they add some colour to your kitchen 🍃 A win / win 💛 .
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#kale #holykale #organic #greenery #plant #eatyourveggies #veggies #iron #ironrich #earthlings #veganlife #friendsnotfood #green #zerowaste #kilner #kilnerjar #ditchplastic #organickale #salad #glutenfree #glutenfreevegan #tattoo #ink #wristtattoo
A little tip I learnt from my lovely Insta friend @racheybellz . Take your greens out of their nasty plastic packaging as soon as you get home and pop them in some water to keep them fresh and crisp 👌🏻🌱 Not only do they last longer this way but they add some colour to your kitchen 🍃 A win / win 💛 . . . . . . . . . #kale  #holykale  #organic  #greenery  #plant  #eatyourveggies  #veggies  #iron  #ironrich  #earthlings  #veganlife  #friendsnotfood  #green  #zerowaste  #kilner  #kilnerjar  #ditchplastic  #organickale  #salad  #glutenfree  #glutenfreevegan  #tattoo  #ink  #wristtattoo 
You can't beat coming home to find new gym gear waiting for you @irish_fitfam  #gymlife #irishfitfam #fitfamireland #fitfamily #fitfam #gymrat #gym #newgymclothes
Multigrain and cereal wrap tonight filled with my homemade guacamole, tomato and @quorn2017 bbq chicken strips crisped up in sesame oil 👌
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#ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #foodstagram #healthy #lean #irishfitfampage #feelinggoodtoday #ontherighttrack #transformation #weightlossjourney #gym #instavegan #bringit #cleaneats #cleaneating #happy #recovery #fresh #goodfood #ocr #vegandinner #protein #veganfood #guacamole #veganwrap #veganism
Multigrain and cereal wrap tonight filled with my homemade guacamole, tomato and @quorn2017 bbq chicken strips crisped up in sesame oil 👌 - - - - - #ffsnutrition  #teamffs  #beingstrongisntwrong  #rebuildneil  #precisionnutrition  #fitfamireland  #foodstagram  #healthy  #lean  #irishfitfampage  #feelinggoodtoday  #ontherighttrack  #transformation  #weightlossjourney  #gym  #instavegan  #bringit  #cleaneats  #cleaneating  #happy  #recovery  #fresh  #goodfood  #ocr  #vegandinner  #protein  #veganfood  #guacamole  #veganwrap  #veganism 
So after last week's long run I woke up with joke shop back pain 🤡 Physio has worked hard on me. Back strapped and will give tomorrow's #dublincityhalfmarathon a go. Fingers crossed it'll hold up. .
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#run #running #runner #runners #runningcommunity #runnersofinstagram #runnersofig #instarunners #training #fitness #fit #instafit #fitfam #irishfit #fitfamireland #irishfitfam #fitspo #instafit #halfmarathontraining #halfmarathon #dublincityhalfmarathon #newbridgedemesne #Donabate #13.1 #prayforsj
So after last week's long run I woke up with joke shop back pain 🤡 Physio has worked hard on me. Back strapped and will give tomorrow's #dublincityhalfmarathon  a go. Fingers crossed it'll hold up. . . . . . #run  #running  #runner  #runners  #runningcommunity  #runnersofinstagram  #runnersofig  #instarunners  #training  #fitness  #fit  #instafit  #fitfam  #irishfit  #fitfamireland  #irishfitfam  #fitspo  #instafit  #halfmarathontraining  #halfmarathon  #dublincityhalfmarathon  #newbridgedemesne  #Donabate  #13 .1 #prayforsj 
Who wins the battle of the best!!! I'm still standing my ground with Arnold!!! He has been my idol in bodybuilding forever!!! I am not taking that away from him! What do you think? New or old school?

#mciz #arnoldschwarzenegger #philheath #comparison #bodygoals #gymquotes #fitnessquotes #gains💪💪 #gym💪💪 #aesthetics #fit #natural #bodybuildermeal #blogger #strength #abs #hot #muscle #healthy #shredded  #zyzz #jeffseid #fitfamireland
Improve cardio and strength. TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your body. 
#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
Improve cardio and strength. TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your body. #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
My bench from last week. 75kg for my new 1rm! Getting closer to my goals everyday! 💪😁 @ski.nick .
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#bench #squat #deadlift #powerbuilding #powerlifting #bodybuilding #strength #muscle #strong #studioonelimerick #studioone #gains #strongereveryday #fitfamireland #fitfam #fitfamily #ipo #goals
The basics of our Pro Recovery Socks - Compression With Twice The Effect! No more tired legs! No more DOMS - even after Leg Day! 
#BVSport #CompressionWithTwiceTheEffect #TrainHardRecoverFast #Football #Rugby #GAA #Fitness #Doms #LegDay #FitFam #FitFamIreland #IrishFitFam #Cycling #Squash #Tennis #Running #Hurling #Camogie #LGFA #NoMoreDOMS #WhateverYourSportUseBVSport
Friyay! Finished work early & home to train 🙃
Friyay! Finished work early & home to train 🙃
Jangan terlalu bergantung kepada orang lain karna (bayangan)-mu sendiri aja dapat meninggalkanmu di saat kegelapan.🍃
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#gym 
#menfitness 
#olahraga 
#cool
#motivation
#fitnessmodel
#fitspo 
#fitnessmotivation 
#gym
#ripped 
#teamfit
#leanphysique
#aesthetics
#pureelitepro 
#fitnessaddict
#irishfitfam 
#fitfastgym
#inkedmuscle 
#training 
#irishfitspo 
#pureelite
#fitnesslife 
#fitfamireland
#mensphysiquepic
#musclemodel
#mensphysique
#preplife
#gymflow 
#nopainnogain
Jangan terlalu bergantung kepada orang lain karna (bayangan)-mu sendiri aja dapat meninggalkanmu di saat kegelapan.🍃 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #gym  #menfitness  #olahraga  #cool  #motivation  #fitnessmodel  #fitspo  #fitnessmotivation  #gym  #ripped  #teamfit  #leanphysique  #aesthetics  #pureelitepro  #fitnessaddict  #irishfitfam  #fitfastgym  #inkedmuscle  #training  #irishfitspo  #pureelite  #fitnesslife  #fitfamireland  #mensphysiquepic  #musclemodel  #mensphysique  #preplife  #gymflow  #nopainnogain 
✍️✍️✍️The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities.

Check my stories for full work out☝️☝️☝️ Be the best version of yourself😉

#dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms
✍️✍️✍️The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups, if you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles, also increases your core strength and adds to core stability. Deadlifting targets all of the muscles responsible for your posture and enables you to keep your back straighter during regular daily activities. Check my stories for full work out☝️☝️☝️ Be the best version of yourself😉 #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms 
Nice to get back into the swing of things again 🔪🔪 @calvooon85 
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#muaythai #kickboxing #boxing #sparring #limerick #k1 #fitness #winning #aclass #lowkick #rounds #hardwork #fitfamireland #boosterfightgear #twinsmuaythaiboxing #yokkaofightgear
Time for endorphins pump 🙌 heavy leg pump done and dusted 🏋 needed it badly after this stressful week 👌 pushing myself to the limits 💯💪 the gym is my best therapy for everything 👊 nearly Friday peeps ❤️#booty#bootyfordays#legs#progress#fitmama#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitness#instafit#fitspiration#motivation#bodybuilding#musclegains#weights#lift#liftheavyshit#girlswholift#girlwhosqaut#girlswithtattoos#polishgirl#noexuses#nopainnogain💪
Time for endorphins pump 🙌 heavy leg pump done and dusted 🏋 needed it badly after this stressful week 👌 pushing myself to the limits 💯💪 the gym is my best therapy for everything 👊 nearly Friday peeps ❤️#booty #bootyfordays #legs #progress #fitmama #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitness #instafit #fitspiration #motivation #bodybuilding #musclegains #weights #lift #liftheavyshit #girlswholift #girlwhosqaut #girlswithtattoos #polishgirl #noexuses #nopainnogain 💪
Little deadlift warm-up to kick-start the horrible leg workout I've been doing. Can't forget leg day 🐔 #legday #deadlift #gymlife #gym #workout #fitfamireland #fitfamily #healthyfood #healthylifestyle
#latergram of my light lunch and a post workout chemist selfie 😂 I used to always be shy taking selfies in public but life's to short for that!! Week 4 full body with @fitwith_brit kicked the crap outta me 🤢 but feeling good after it
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#latergram#lunch#lightlunch#cleaneats#healthychoices#workout#workingout#exercise#fullbody#fitwithbrit#soreallover#postpartumfitness#postpartumjourney#postnatal#overcomingpnd#pnd#mom#momlife#momscanbefit#momof3#fit#fitness#fitnessaddict#fitmom#fitmoms#fitfam#fitfamireland#irishfitfam#instafitfam
#latergram  of my light lunch and a post workout chemist selfie 😂 I used to always be shy taking selfies in public but life's to short for that!! Week 4 full body with @fitwith_brit kicked the crap outta me 🤢 but feeling good after it . . . #latergram #lunch #lightlunch #cleaneats #healthychoices #workout #workingout #exercise #fullbody #fitwithbrit #soreallover #postpartumfitness #postpartumjourney #postnatal #overcomingpnd #pnd #mom #momlife #momscanbefit #momof3 #fit #fitness #fitnessaddict #fitmom #fitmoms #fitfam #fitfamireland #irishfitfam #instafitfam 
overhead squat
40kgx5
42.5kgx5
9/21/17

well, I told myself I wouldn't squat at all today. look what happened 🤔😅 Almost lost it on the last rep of both of these. 😆
overhead squat 40kgx5 42.5kgx5 9/21/17 well, I told myself I wouldn't squat at all today. look what happened 🤔😅 Almost lost it on the last rep of both of these. 😆
pendlay row
60kgx5(last set of 5)
bent-over row
55kgx8(last set of 5)
9/21/17

I didn't realize I was moving my back so much with the Pendlay row. I will lower the weight a bit and address that.
pendlay row 60kgx5(last set of 5) bent-over row 55kgx8(last set of 5) 9/21/17 I didn't realize I was moving my back so much with the Pendlay row. I will lower the weight a bit and address that.
Throwback to my first OCR a couple of years ago! My body had nowhere near the strength or condition it has now. But I was determined to challenge myself, to do something I'd never imagined myself ever doing, step out of my comfort zone and face my fear of how I appear to complete strangers... It was 12km of inner strength, vulnerability and love for myself that got me to the finish line (and help over obstacles from a dozen people😂) #proud #ididit #youcandoit #justdoit #fitspo #inspo #motivation #inspiration #fitness #fitnessjourney #anxiety #fear #vulnerability #breakdownthewalls #changingminds #weightloss #mum #mumsofinstagram #fitfam #futfamuk #fitfamireland #dublinfitfam #fitfamireland #ocr #obstaclecourse #dirtydozenraces #bodytransformation #throwbackthursday
Throwback to my first OCR a couple of years ago! My body had nowhere near the strength or condition it has now. But I was determined to challenge myself, to do something I'd never imagined myself ever doing, step out of my comfort zone and face my fear of how I appear to complete strangers... It was 12km of inner strength, vulnerability and love for myself that got me to the finish line (and help over obstacles from a dozen people😂) #proud  #ididit  #youcandoit  #justdoit  #fitspo  #inspo  #motivation  #inspiration  #fitness  #fitnessjourney  #anxiety  #fear  #vulnerability  #breakdownthewalls  #changingminds  #weightloss  #mum  #mumsofinstagram  #fitfam  #futfamuk  #fitfamireland  #dublinfitfam  #fitfamireland  #ocr  #obstaclecourse  #dirtydozenraces  #bodytransformation  #throwbackthursday 
Thanks so much to Ray in @bodyfirstnutrition for the freebies!! I only ordered the @fulfil_nutrition bars 👍❤ Highly recommend ordering from them, Much appreciated guys!! #fulfil #proteinsnacks #proteinbar #bodyfirstnutrition #freebies #gym #gains #postworkout #preworkout #prep #boxing #womensboxing #workout #whey #fitfamireland
Meal prep for Friday and Saturday done - @strongrootsirl sweet potato fries, Spicy Bean Burgers and shredded cabbage with some white wine vinegar, fresh cracked black pepper and a little olive oil (Thanks to @alinbinder for showing me this when I was in Romania 👌)
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#ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #foodstagram #prep #healthy #lean #irishfitfampage #feelinggoodtoday #ontherighttrack #tasty #love #ocr #instaprep #beanburger #vegan #veganism #colourfulfood #cleaneats #spartanrace #maketime #changehabits #positivity #symmetry #mealprep #foodsymmetry #vegetarianrecipes
Meal prep for Friday and Saturday done - @strongrootsirl sweet potato fries, Spicy Bean Burgers and shredded cabbage with some white wine vinegar, fresh cracked black pepper and a little olive oil (Thanks to @alinbinder for showing me this when I was in Romania 👌) - - - - - #ffsnutrition  #teamffs  #beingstrongisntwrong  #rebuildneil  #precisionnutrition  #fitfamireland  #foodstagram  #prep  #healthy  #lean  #irishfitfampage  #feelinggoodtoday  #ontherighttrack  #tasty  #love  #ocr  #instaprep  #beanburger  #vegan  #veganism  #colourfulfood  #cleaneats  #spartanrace  #maketime  #changehabits  #positivity  #symmetry  #mealprep  #foodsymmetry  #vegetarianrecipes 
Working toward one arm chin ups. Long way off but enjoying the process. 95kg at 6'3. "Nothing worthwhile is easy". #chinup #progress #fitfamireland #fitfam #saggybum #worthit #adaptation #assitanceexercise #calesthenics #idoportal #gymnastics #rings #stability #pullups #unilateral #strength #weakness #movebetter
overhead press
52.5kgx5
55kgx4(failed on last rep)
9/21/17

I need to work on my overhead mobility/thoracic extension. these are trash
overhead press 52.5kgx5 55kgx4(failed on last rep) 9/21/17 I need to work on my overhead mobility/thoracic extension. these are trash
Great to see our ambassador @natalyacoyle in last nights @rteoperationtransformation helping the participants along their weight loss journey! Keep up the great work everyone 🙌 @james_patrice @gazzachef Photo Credit @natalyacoyle! Watch @rteone next Wednesday at 9:30pm to see how everyone is getting on #operationtransformation #celebOT #RTE #fitfamireland #transformation #weightloss #weightlossjourney #training #goals #achievements #determination #healthyfood #healthyeating #healthydiet #transformation #diet #ireland #RTE
Great to see our ambassador @natalyacoyle in last nights @rteoperationtransformation helping the participants along their weight loss journey! Keep up the great work everyone 🙌 @james_patrice @gazzachef Photo Credit @natalyacoyle! Watch @rteone next Wednesday at 9:30pm to see how everyone is getting on #operationtransformation  #celebOT  #RTE  #fitfamireland  #transformation  #weightloss  #weightlossjourney  #training  #goals  #achievements  #determination  #healthyfood  #healthyeating  #healthydiet  #transformation  #diet  #ireland  #RTE 
Favourite pwo proats,berries and Greek yoghurt yum#fitfamireland#strongnotskinny#  #fitfamdublin #girlswithmuscle #girlswholift
Back to 6am training sessions 💪🏼 @curt2525  #fitness #fitfam #fitfamireland #belfast #love #flex #gym #teamlean
Helping one of my clients do legs! 1/2 a tonne no problem 💪🏼💪🏼💪🏼💪🏼💪🏼 #legday #halftonne #pt #grouptraining #nevergiveup #fitfamireland #fitnessasalifestyle
Came home to this after work last night. Thai coconut chicken and rice broth and only 3 syns thank you @jonnycollins88 #fit #fitness #fitfam #fitspo #fitfamireland #irishfitfam #instafit #instafood #instafoodie #instagood #eatclean #healthy #slimmingworld #foodpics #foodporn #fitfood #food #follow #dinner
Everything that you are going through is preparing you for what you asked for...
#zumbasta #motivation #fitness#nabbawff #bikiniprep #strongbody #bikinifiness#flexing #bikinicompetitor #fitfamireland #fitfam#milerisfitness #shape #shredded#gymlife #arms#bodybuilding #muscle #physique #gymlife #fitmom #fitnessmodel #girlswithmuscle #girlswholift #fit #gymlove #nutrition#stronggirls #motivation #instapic
Photographer @ralphmckeonphotography 
Make up and Hair by @evasemxo
Everything that you are going through is preparing you for what you asked for... #zumbasta  #motivation  #fitness #nabbawff  #bikiniprep  #strongbody  #bikinifiness #flexing  #bikinicompetitor  #fitfamireland  #fitfam #milerisfitness  #shape  #shredded #gymlife  #arms #bodybuilding  #muscle  #physique  #gymlife  #fitmom  #fitnessmodel  #girlswithmuscle  #girlswholift  #fit  #gymlove  #nutrition #stronggirls  #motivation  #instapic  Photographer @ralphmckeonphotography Make up and Hair by @evasemxo