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Leg Day: Its a Love/Hate relationship! 😅😬🙉✌🏼 #legday #fitness #fitnessmotivation #fitspiration #gym #workout #fitfam #fitspo #ukfitfam #fitfamireland #gymgirl #followback #lfl #instafollow
Fit Fast Gym -client focused-results driven💪💪
£20 month pass
£35 month pass for couples
£18 month pass for under 18's & over 60's
#gym #fitfam #instafitness #womenwholift #gym #instafit #fitnessaddict #guyswholift #bestoftheday #menwholift #fitnessfreak #health #gymlife #healthylife #northernireland #fitspo #barbellsandponytails #lifestyle #instahealth #fitfamireland #getfit #irishfit #getStrong #physique #fitfastgym #fitspiration #irishfitfam #teamfit #strabane #northernireland
Fit Fast Gym -client focused-results driven💪💪 £20 month pass £35 month pass for couples £18 month pass for under 18's & over 60's #gym  #fitfam  #instafitness  #womenwholift  #gym  #instafit  #fitnessaddict  #guyswholift  #bestoftheday  #menwholift  #fitnessfreak  #health  #gymlife  #healthylife  #northernireland  #fitspo  #barbellsandponytails  #lifestyle  #instahealth  #fitfamireland  #getfit  #irishfit  #getStrong  #physique  #fitfastgym  #fitspiration  #irishfitfam  #teamfit  #strabane  #northernireland 
P U L L L L L L
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Post @assaultairbike strength work is my fave. Music blasting, SnapBack on, barbell out, brain off. Just lift 💪🏻
P U L L L L L L - - - Post @assaultairbike strength work is my fave. Music blasting, SnapBack on, barbell out, brain off. Just lift 💪🏻
Early morning killed me but a nice calorie deficit to start the day. #fitfamireland #fitfam #fitnessireland #weightlossjourney #irishfitfam
Some of you may have seen my story today where I was making fresh pasta and pesto. There was more to this than just another meal.
As part of my @precisionnutrition journey with @ciaranruddock from @ffsgym I was asked to think of a meaningful meal and to cook and eat with somebody where they cook something that is meaningful to them. -
So why is fresh pasta meaningful to me? This is the second time I have ever made fresh pasta in my life. The first time was when I was 14/15 I used always cook random things for my Mam and she would taste them and tell me what she thought. I cooked her fresh pasta once and I can still remember her telling me ‘it was the best pasta she ever had’. The memories like these mean so much to me because they are what I have to hold onto. So this is why it was meaningful to me. -
I shared the occasion with my sister @maireadniloinsigh and my nephew whose meaningful food was enchiladas :) it was a nice afternoon and nice to reflect on good times.
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#ffsnutrition #teamffs  #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #healthy #lean #irishfitfampage #feelinggoodtoday #ontherighttrack #transformation #weightlossjourney #gym #instavegan #veganpesto #pestopasta #cleaneating #happy #pasta #fresh #goodfood #ocr #veganlunch #veganpasta #veganfood #plantbaseddiet #freshpasta #familymeal #meaningful
Some of you may have seen my story today where I was making fresh pasta and pesto. There was more to this than just another meal. As part of my @precisionnutrition journey with @ciaranruddock from @ffsgym I was asked to think of a meaningful meal and to cook and eat with somebody where they cook something that is meaningful to them. - So why is fresh pasta meaningful to me? This is the second time I have ever made fresh pasta in my life. The first time was when I was 14/15 I used always cook random things for my Mam and she would taste them and tell me what she thought. I cooked her fresh pasta once and I can still remember her telling me ‘it was the best pasta she ever had’. The memories like these mean so much to me because they are what I have to hold onto. So this is why it was meaningful to me. - I shared the occasion with my sister @maireadniloinsigh and my nephew whose meaningful food was enchiladas :) it was a nice afternoon and nice to reflect on good times. - - - - - #ffsnutrition  #teamffs  #beingstrongisntwrong  #rebuildneil  #precisionnutrition  #fitfamireland  #healthy  #lean  #irishfitfampage  #feelinggoodtoday  #ontherighttrack  #transformation  #weightlossjourney  #gym  #instavegan  #veganpesto  #pestopasta  #cleaneating  #happy  #pasta  #fresh  #goodfood  #ocr  #veganlunch  #veganpasta  #veganfood  #plantbaseddiet  #freshpasta  #familymeal  #meaningful 
Hey all ✌🏻 We’d just like to say a huge thank you to everyone who has helped us to get to 1000 followers over these past few weeks 🙏🏻 The reason for starting this page was not to benefit ourselves but to try help people who have and are struggling with following a macro plan and have certain ideas that all the foods you eat when dieting need to be bland and tasteless 🙄 Dont get us wrong, while we eat all the food we post, we dont post all the food we eat but, if someone who is struggling and craving that pizza or those cakes or chocolate sees our posts and decides to try their hand at one of our recipies rather than give in and have to feel bad about themselves, our goal is achieved👌🏻 As our network grows, you can be sure our quality of content will improve and we promise, that what you have seen so far is only a fraction of whats planned 😍 PEACE ✌🏻
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@nandos
@gleniskireland
@barronsraheen
@barronssupplements
@food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @machinefitness @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @nutriquick @cleancutmeals @fitnessfoodhq @machinefitness
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#iifym #fakeaway #instafood #diethack #cheatmeal #brunch #puddinggains #foodporn #proteindessert #fitfam #myfitnesspal #bodybuilding #myshreddedlifestyle #macros #cheatmeal #fitfamireland #flexibledieting #ireland #fitness #aesthetic #like4like #instafood
Hey all ✌🏻 We’d just like to say a huge thank you to everyone who has helped us to get to 1000 followers over these past few weeks 🙏🏻 The reason for starting this page was not to benefit ourselves but to try help people who have and are struggling with following a macro plan and have certain ideas that all the foods you eat when dieting need to be bland and tasteless 🙄 Dont get us wrong, while we eat all the food we post, we dont post all the food we eat but, if someone who is struggling and craving that pizza or those cakes or chocolate sees our posts and decides to try their hand at one of our recipies rather than give in and have to feel bad about themselves, our goal is achieved👌🏻 As our network grows, you can be sure our quality of content will improve and we promise, that what you have seen so far is only a fraction of whats planned 😍 PEACE ✌🏻 ▪️ @nandos @gleniskireland @barronsraheen @barronssupplements @food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @machinefitness @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @nutriquick @cleancutmeals @fitnessfoodhq @machinefitness ◾️ #iifym  #fakeaway  #instafood  #diethack  #cheatmeal  #brunch  #puddinggains  #foodporn  #proteindessert  #fitfam  #myfitnesspal  #bodybuilding  #myshreddedlifestyle  #macros  #cheatmeal  #fitfamireland  #flexibledieting  #ireland  #fitness  #aesthetic  #like4like  #instafood 
I love using a #hiittimer as it helps me stay motivated and helps structure my sessions. Here's a few good examples of what you can use and they are usually free!
I love using a #hiittimer  as it helps me stay motivated and helps structure my sessions. Here's a few good examples of what you can use and they are usually free!
Our next delivery of Bring The Chaos Pre Workout is due in next Thurs/Fri Guys.

Any new trade orders please get in contact asap as 90% of the coming order is now sold.

Both are extremely strong and fuelled with two of the strongest  stimulants available DMHA and Eria Jarenious Extract!

#chaoscrew #bringthechaos #chaoscutz #irishfit #irishfitfam #ukfit #ukbff #gains #dmha #instafit #instafitness #weightloss #preworkout #preworkoutgotmelike #pump #protein #eatbig #eattogrow #wbff #fitfamireland #ukfitfam #muscle #gainsville #shredded #fatloss #supplements #supplementstore #jack3d #shredded
Our next delivery of Bring The Chaos Pre Workout is due in next Thurs/Fri Guys. Any new trade orders please get in contact asap as 90% of the coming order is now sold. Both are extremely strong and fuelled with two of the strongest stimulants available DMHA and Eria Jarenious Extract! #chaoscrew  #bringthechaos  #chaoscutz  #irishfit  #irishfitfam  #ukfit  #ukbff  #gains  #dmha  #instafit  #instafitness  #weightloss  #preworkout  #preworkoutgotmelike  #pump  #protein  #eatbig  #eattogrow  #wbff  #fitfamireland  #ukfitfam  #muscle  #gainsville  #shredded  #fatloss  #supplements  #supplementstore  #jack3d  #shredded 
Leg day Finisher 🔥 /murderer

Add this quick finisher to your workout and get your heartrate skyrocketing, glutes on fire and quads wondering wdf just happened 😂

1️⃣. 15 kettlebell swings
2️⃣. 15 sumo squat (ensuring to squeeze your glutes throughout)
3️⃣. 16 weighted jump lunges 🌟3-5 rounds (minimal rest between rounds)

Do this after a leg session and trust me your glutes will be pulsing all day..... And maybe a couple of days afterwards 🍑

#glutesonfire #finisher #legday #legdayfinisher #killer #killerworkout #quads #quadsonfire #glutes #glutesonfire #glutesfordays #heartrate #fatburn #fatloss #metabolic #fitfam #fitfamireland #strongwomen #muscle #girlswithmuscle #murves #kbswing #lingejump #sumosquat #heartrate #shelifts #sheliftsheavy #humpdayworkout #roisintorneyfitness
Leg day Finisher 🔥 /murderer Add this quick finisher to your workout and get your heartrate skyrocketing, glutes on fire and quads wondering wdf just happened 😂 1️⃣. 15 kettlebell swings 2️⃣. 15 sumo squat (ensuring to squeeze your glutes throughout) 3️⃣. 16 weighted jump lunges 🌟3-5 rounds (minimal rest between rounds) Do this after a leg session and trust me your glutes will be pulsing all day..... And maybe a couple of days afterwards 🍑 #glutesonfire  #finisher  #legday  #legdayfinisher  #killer  #killerworkout  #quads  #quadsonfire  #glutes  #glutesonfire  #glutesfordays  #heartrate  #fatburn  #fatloss  #metabolic  #fitfam  #fitfamireland  #strongwomen  #muscle  #girlswithmuscle  #murves  #kbswing  #lingejump  #sumosquat  #heartrate  #shelifts  #sheliftsheavy  #humpdayworkout  #roisintorneyfitness 
The new Adidas Powerlift 3.1 in orange, Is now in store available in sizes UK 3.5-5.5 🏋🏻‍♀️#powerlifting #weightlifting #squats #girlswholift #squadgoals #lift #strength #deadlift #sportsshoes #d8fitness #power #fitfam #fitfamireland
Cardio done for the day. Its raining so heavy today and the road to my gym was flooded. So i decided to go on the treadmill at home instead of getting stuck where my gym is #thepeachplanweek2 #thepeachplan #peachplan #weighttraining #weightlossjourney #workoutmotivation 
#workoutfit #workout24 #workouttime #fitness #fitnessmotivation #fitfamireland #fitfam #fitspo #fitsporation #iifymfam #iifym #iifymgirls #macros #macrosplit #teamrhfitness #teamrh
This is what makes us happy! @puffymckeon is stocked up until Friday he reckons! 🤣 .
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Hearing from customers is what makes social media so worthwhile! Be sure to tag us in your posts so we can share the love! 💑
This is what makes us happy! @puffymckeon is stocked up until Friday he reckons! 🤣 . . Hearing from customers is what makes social media so worthwhile! Be sure to tag us in your posts so we can share the love! 💑
“Progress not perfection” is what all the coaches in @ffsgym say and bit by bit I am starting to progress.

1st: Delighted to Hit a 3RM of 150kg which is miles up from last weeks attempts. 
2nd: Got a 1RM of 160kg but with exceptionally poor form and failed 2nd attempt. Probably too ambitious but gotta aim high!

Happy with today’s results considering I’m still only weighing in at 58kg and slowly building towards my goal of 180kg by the end of December. Some marginal improvements in my form need to be implemented with my back rounding slightly and the position of my head (should be more tucked into my chest) but progress none the less. Couldn’t do it without the amazing programs in the gym and what I learn everyday I’m here from the coaches. The only way is up ⬆️
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#PB #hexbar #deadlift #FFS #gym #fitfam #fitfamireland #liftoff #teamnocalves
“Progress not perfection” is what all the coaches in @ffsgym say and bit by bit I am starting to progress. 1st: Delighted to Hit a 3RM of 150kg which is miles up from last weeks attempts. 2nd: Got a 1RM of 160kg but with exceptionally poor form and failed 2nd attempt. Probably too ambitious but gotta aim high! Happy with today’s results considering I’m still only weighing in at 58kg and slowly building towards my goal of 180kg by the end of December. Some marginal improvements in my form need to be implemented with my back rounding slightly and the position of my head (should be more tucked into my chest) but progress none the less. Couldn’t do it without the amazing programs in the gym and what I learn everyday I’m here from the coaches. The only way is up ⬆️ . . . . . . . . . . #PB  #hexbar  #deadlift  #FFS  #gym  #fitfam  #fitfamireland  #liftoff  #teamnocalves 
🍕🍍HAWAIIN PROTEIN PIZZA🍍🍕 Ok, we put up a poll the other day asking about pineapple on pizza 😂 So, we listened and decided to give it a go! And it wasnt bad at all 🙌🏻 And just for reference, the dominos version is 1264Kcals and, we managed to do it in half 🔥 If you havent given this base a try, please do, you will not regret it 👌🏻😍
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MACROS FOR THE WHOLE PIZZA: 650Kcal/15F/51C/85.5P 🙏🏻
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INGREDIENTS:
800g Cauliflower rice✔️
25g of canned pineapple✔️
2 slice turkey bacon ✔️
125g protein cheese from @eatlean (both for base and toppings (purchased at dunnes)✔️
2 eggs ✔️
Spices for the base (parsely, garlic, oregano) ✔️
30g Sweetcorn ✔️
Pasata Sauce ✔️
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*ALL INGREDIENTS purchased at @barronsraheen and Tesco and dunnes* ▪️
@glenisk @myproteinuk
@food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @thebodybuildinglimerick @cullenfitness @nutriquick @cleancutmeals @fitnessfoodhq @chipotle @boojum @tolteca 
#iifym #fakeaway #instafood #carbonara #italian #PIZZAGAINS #pancakegains #burgergains #burritogains #pizzalovers #brunch #proteinburger #burgerporn #foodporn #proteindessert #fitfam #myfitnesspal #bodybuilding #myshreddedlifestyle #macros #cheatmeal #fitfamireland #flexibledieting #ireland #fitness #aesthetic #like4like
🍕🍍HAWAIIN PROTEIN PIZZA🍍🍕 Ok, we put up a poll the other day asking about pineapple on pizza 😂 So, we listened and decided to give it a go! And it wasnt bad at all 🙌🏻 And just for reference, the dominos version is 1264Kcals and, we managed to do it in half 🔥 If you havent given this base a try, please do, you will not regret it 👌🏻😍 ▪️ MACROS FOR THE WHOLE PIZZA: 650Kcal/15F/51C/85.5P 🙏🏻 ▪️ INGREDIENTS: 800g Cauliflower rice✔️ 25g of canned pineapple✔️ 2 slice turkey bacon ✔️ 125g protein cheese from @eatlean (both for base and toppings (purchased at dunnes)✔️ 2 eggs ✔️ Spices for the base (parsely, garlic, oregano) ✔️ 30g Sweetcorn ✔️ Pasata Sauce ✔️ ▪️ *ALL INGREDIENTS purchased at @barronsraheen and Tesco and dunnes* ▪️ @glenisk @myproteinuk @food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @thebodybuildinglimerick @cullenfitness @nutriquick @cleancutmeals @fitnessfoodhq @chipotle @boojum @tolteca #iifym  #fakeaway  #instafood  #carbonara  #italian  #PIZZAGAINS  #pancakegains  #burgergains  #burritogains  #pizzalovers  #brunch  #proteinburger  #burgerporn  #foodporn  #proteindessert  #fitfam  #myfitnesspal  #bodybuilding  #myshreddedlifestyle  #macros  #cheatmeal  #fitfamireland  #flexibledieting  #ireland  #fitness  #aesthetic  #like4like 
Changing up the breakfast today - had some leftovers so made a hash of baby potatoes, red onion, tomato, green onion, Tabasco, cracked black pepper and Rock salt. A side of some fruit,nuts and seeds and of course a ☕️to wash it down! 😁
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#ffsnutrition #teamffs  #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #healthy #lean #irishfitfampage #feelinggoodtoday #ontherighttrack #transformation #weightlossjourney #gym #instavegan #bringit #cleaneats #cleaneating #happy #recovery #fresh #goodfood #ocr #veganbrekkie #protein #veganfood #plantbaseddiet #veganhash #kilkenny #breakfastbowl
Changing up the breakfast today - had some leftovers so made a hash of baby potatoes, red onion, tomato, green onion, Tabasco, cracked black pepper and Rock salt. A side of some fruit,nuts and seeds and of course a ☕️to wash it down! 😁 - - - - - #ffsnutrition  #teamffs  #beingstrongisntwrong  #rebuildneil  #precisionnutrition  #fitfamireland  #healthy  #lean  #irishfitfampage  #feelinggoodtoday  #ontherighttrack  #transformation  #weightlossjourney  #gym  #instavegan  #bringit  #cleaneats  #cleaneating  #happy  #recovery  #fresh  #goodfood  #ocr  #veganbrekkie  #protein  #veganfood  #plantbaseddiet  #veganhash  #kilkenny  #breakfastbowl 
Alkalising my body today with greeeeeens🌱🌿.. Not saying I wont have a shneeeky coffee later, nobody is perfect 😂😂...added some @clearspringuk pumpkin protein to one juice aswel 
Some hot water & lemon to get me going this morning too..
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#juicingforlife #juicefanatic #lovejuice #veganeats #vegandrinkshare #greenjuice #alkalise #healthybody #healthymammy #fitfam #irishfitfam #fitfamireland #crueltyfree #lovefood #loveyourbody
Studies are showing that we sleep nearly three hours less a night than we did a century ago.
Irregular sleep patterns are shown to disrupt metabolic and hormonal equilibrium. i.e. Your body's out of whack and it can negatively affect you during waking hours
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One area of many that can be affected if your sleep deprived is your hormone balance!
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Cortisol, the stress hormone, has many functions in the body. It is a catabolic hormone which means it breaks down muscle tissue to release glucose into the bloodstream when your body goes into “fight or flight mode”. This was the absolute business when our ancestors needed a quick energy hit to run away from a mammoth but these days our stress levels are elevated on a daily basis but we’re not burning that energy off. This in turn increases the amount of fat your body stores. When we’re dreaming away in the land of nod though, our body produces melatonin which reduces the amount of cortisol and leaves our body in a relaxed state. If we’re not getting enough sleep, our bodies move to a more stressed state as cortisol builds up and in turn messes with our sleeping patterns which leads to even less sleep. I’m a bit stressed out thinking about it. 
As well as cortisol, other hormones that needs a good night’s sleep is the human growth hormone (HGH) and testosterone. HGH is an anabolic hormone that builds and repairs muscles and 70% of it is secreted when you sleep. So if you aren’t getting your 40 winks, you’re less likely to grow up big and strong. 
I know testosterone is commonly referred to a male hormone but we girls need some too, just not as much. Testosterone is the chief player in strength and muscle gain and levels peak during sleep. If you deprive yourself of a good night's sleep, your testosterone levels could reduce by 50%. So for the love of gains, gets some zzzzzz’z!! Go over to our fb page to get the full run down on sleep deprivation! 
If you’ve any questions or comments, hit us up below!!
Studies are showing that we sleep nearly three hours less a night than we did a century ago. Irregular sleep patterns are shown to disrupt metabolic and hormonal equilibrium. i.e. Your body's out of whack and it can negatively affect you during waking hours * One area of many that can be affected if your sleep deprived is your hormone balance! * Cortisol, the stress hormone, has many functions in the body. It is a catabolic hormone which means it breaks down muscle tissue to release glucose into the bloodstream when your body goes into “fight or flight mode”. This was the absolute business when our ancestors needed a quick energy hit to run away from a mammoth but these days our stress levels are elevated on a daily basis but we’re not burning that energy off. This in turn increases the amount of fat your body stores. When we’re dreaming away in the land of nod though, our body produces melatonin which reduces the amount of cortisol and leaves our body in a relaxed state. If we’re not getting enough sleep, our bodies move to a more stressed state as cortisol builds up and in turn messes with our sleeping patterns which leads to even less sleep. I’m a bit stressed out thinking about it. As well as cortisol, other hormones that needs a good night’s sleep is the human growth hormone (HGH) and testosterone. HGH is an anabolic hormone that builds and repairs muscles and 70% of it is secreted when you sleep. So if you aren’t getting your 40 winks, you’re less likely to grow up big and strong. I know testosterone is commonly referred to a male hormone but we girls need some too, just not as much. Testosterone is the chief player in strength and muscle gain and levels peak during sleep. If you deprive yourself of a good night's sleep, your testosterone levels could reduce by 50%. So for the love of gains, gets some zzzzzz’z!! Go over to our fb page to get the full run down on sleep deprivation! If you’ve any questions or comments, hit us up below!!
💥💥💥BLACK FRIDAY DEAL STARTING TODAY UNTIL MIDNIGHT MONDAY 💥💥
A massive 25% of all SARMS http://www.sarms.ie/ #blackfriday #deals #sarms #alphaformlabs #fitfam #fitfamireland #fitfamuk #gains #weightloss #ostarine #mk677 #lgd #gwstamina #yk11 #rad140 #sarms #cybermonday #thanksgiving
I got a new fitbit because my charge hr wasn't working properly. Also dropped another 2 pounds after my carb re feed 😁. The weather is horrible here today so i think I'll be doing my cardio on the treadmill. #thepeachplanweek2 #thepeachplan #peachplan #workoutmotivation #weighttraining #weightlossjourney #workoutfit #workout24 #fitnessmotivation #fitfam #fitfamireland #fitness #fitspo #fitsporation #iifymfam #iifym #iifymgirls #fitbit #macros #macrosplit
I got a new fitbit because my charge hr wasn't working properly. Also dropped another 2 pounds after my carb re feed 😁. The weather is horrible here today so i think I'll be doing my cardio on the treadmill. #thepeachplanweek2  #thepeachplan  #peachplan  #workoutmotivation  #weighttraining  #weightlossjourney  #workoutfit  #workout24  #fitnessmotivation  #fitfam  #fitfamireland  #fitness  #fitspo  #fitsporation  #iifymfam  #iifym  #iifymgirls  #fitbit  #macros  #macrosplit 
That was a tough LEG sesh .... 🤳🤳🤳🤳
On a positive note it was nice to get back in the gym after a 3 week break 
Tonight's workout;
A. Squat 10x10
B. Leg extension 12x3
B1. Ham curl 12x3
C. Sissy Squat 15kx12x3
Bodyweight dropset x10 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
That was a tough LEG sesh .... 🤳🤳🤳🤳 On a positive note it was nice to get back in the gym after a 3 week break Tonight's workout; A. Squat 10x10 B. Leg extension 12x3 B1. Ham curl 12x3 C. Sissy Squat 15kx12x3 Bodyweight dropset x10 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
A bit of bff time 👭 If You get tired learn to rest not to quit 🙌 rest is as much important that working out hard 🤫 my nearly two hours leg day has me a bit worn out 🤭 happy times with my lil one ❤️ have a good one guys 😉 #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
A bit of bff time 👭 If You get tired learn to rest not to quit 🙌 rest is as much important that working out hard 🤫 my nearly two hours leg day has me a bit worn out 🤭 happy times with my lil one ❤️ have a good one guys 😉 #legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #nopainnogain ðŸ’ª
The next 3 days detox diet!!! I feel my body needs to be clean and I decided to do a detox diet. Detox diets are generally short-term dietary interventions designed to eliminate toxins from the body. The short-term use is fine, anything longer may lead to low levels of important nutrients in your body. Do always with help from a professional 😉
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#detox #detoxdiet #dietadetox #cleaneating #cleandiet #vegetables #fruits #healthyfood #comidadeverdade #eatclean #estilodevida #atitudeboaforma #foconadieta #quantomaisnaturalmelhor #fitfamireland #nutrition #nutritionist #fitgirl #desentoxicar #desentoxicando #dublin #desafio30x30jujunorremose
The next 3 days detox diet!!! I feel my body needs to be clean and I decided to do a detox diet. Detox diets are generally short-term dietary interventions designed to eliminate toxins from the body. The short-term use is fine, anything longer may lead to low levels of important nutrients in your body. Do always with help from a professional 😉 . . . #detox  #detoxdiet  #dietadetox  #cleaneating  #cleandiet  #vegetables  #fruits  #healthyfood  #comidadeverdade  #eatclean  #estilodevida  #atitudeboaforma  #foconadieta  #quantomaisnaturalmelhor  #fitfamireland  #nutrition  #nutritionist  #fitgirl  #desentoxicar  #desentoxicando  #dublin  #desafio30x30jujunorremose 
🍫PROTEIN BAR REVIEW🍫 Ever since we’ve first seen these on instagram, we’ve been mad to try one! So we decided to drop everything when we saw @barronsraheen were stocking them and jumped in the car 😂 As yorkie bars were one of our favourite chocolate bars (pre my fitnesspal days of course 😝) and to be honest, the bar tastes good, but it has its flaws to say the least 😂 see below 🙌🏻
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MACROS: 
Our idea of a protein bar is a healthy chocolate alternative 🙌🏻 Granted, this bar is healthier than a normal yorkie bar, the macro balance is weak at best, more carbs than protein aside, but MORE FAT? thats simply criminal 😂 4/10
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Calories: 218, Not bad considering its only one more calorie than a triple chocolate fulfil bar and at just 41.5g its doesnt exactly fill the gap 😂
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Fat: 11.6g, (6.9 saturated), not ideal, the highest fat bar that we have seen and when theres less protein than fat, we have a problem.
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Protein: 10.5g: Half the protein content as a standard protein bar. It feels like they just put the bare amount of protein in so they could call it a protein bar and put it on the label 🙄
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Carbs: 17.5g: (16g sugar) Not good, 8 times the sugar as a fulfil bar 😕
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Taste: Props here, a decent tasting bar however, we couldnt help but feel guilty while eating it 😂 8/10
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Texture: Good! Like a normal yorkie bar thick and chunky with a nice crunch 👌🏻 8/10
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Overall: Look, at the end of the day its a marketing gimmick, it works and you can fit it into your diet. But this is not a healthy bar 😂 Its a healthier version of an unhealthy bar 😝 There is certainally more macro friendly chocolate fixes out there 6/10
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@food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @thebodybuildinglimerick @cullenfitness @nutriquick @cleancutmeals @fitnessfoodhq 
#iifym #fakeaway #proteinbarreview #instafood #pancakegains #brunch #proteinbreakfast #breakfastporn #foodporn #proteindessert #fitfam #myfitnesspal #bodybuilding #myshreddedlifestyle #macros #cheatmeal #fitfamireland #flexibledieting #ireland #fitness #aesthetic #like4like #instafood #wellbeingcafes
🍫PROTEIN BAR REVIEW🍫 Ever since we’ve first seen these on instagram, we’ve been mad to try one! So we decided to drop everything when we saw @barronsraheen were stocking them and jumped in the car 😂 As yorkie bars were one of our favourite chocolate bars (pre my fitnesspal days of course 😝) and to be honest, the bar tastes good, but it has its flaws to say the least 😂 see below 🙌🏻 ▪️ MACROS: Our idea of a protein bar is a healthy chocolate alternative 🙌🏻 Granted, this bar is healthier than a normal yorkie bar, the macro balance is weak at best, more carbs than protein aside, but MORE FAT? thats simply criminal 😂 4/10 ▪️ Calories: 218, Not bad considering its only one more calorie than a triple chocolate fulfil bar and at just 41.5g its doesnt exactly fill the gap 😂 ▪️ Fat: 11.6g, (6.9 saturated), not ideal, the highest fat bar that we have seen and when theres less protein than fat, we have a problem. ▪️ Protein: 10.5g: Half the protein content as a standard protein bar. It feels like they just put the bare amount of protein in so they could call it a protein bar and put it on the label 🙄 ▪️ Carbs: 17.5g: (16g sugar) Not good, 8 times the sugar as a fulfil bar 😕 ▪️ Taste: Props here, a decent tasting bar however, we couldnt help but feel guilty while eating it 😂 8/10 ▪️ Texture: Good! Like a normal yorkie bar thick and chunky with a nice crunch 👌🏻 8/10 ▪️ Overall: Look, at the end of the day its a marketing gimmick, it works and you can fit it into your diet. But this is not a healthy bar 😂 Its a healthier version of an unhealthy bar 😝 There is certainally more macro friendly chocolate fixes out there 6/10 ▪️ @food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @thebodybuildinglimerick @cullenfitness @nutriquick @cleancutmeals @fitnessfoodhq #iifym  #fakeaway  #proteinbarreview  #instafood  #pancakegains  #brunch  #proteinbreakfast  #breakfastporn  #foodporn  #proteindessert  #fitfam  #myfitnesspal  #bodybuilding  #myshreddedlifestyle  #macros  #cheatmeal  #fitfamireland  #flexibledieting  #ireland  #fitness  #aesthetic  #like4like  #instafood  #wellbeingcafes 
There are times when food is more important then just lifting weights.
There are times when food is more important then just lifting weights.
Upper body day today. Went out for lunch today with my mam it was lovely. Had a chicken,ham and stuffing wrap. Vision was blurry again today sick of it. #thepeachplanweek2 #thepeachplan #peachplan #weighttraining #weightlossjourney #workoutmotivation #workoutfit #workout24 #fitnessmotivation #fitfamireland #fitfam #fitness #fitspo #fitsporation #iifymfam #iifym #iifymgirls #macros #macrosplit
Amazing offer on our best selling test boosters.. Get them gains over the winter ❄️ €24.99 @http://www.sarms.ie/  RRP €44.99
GREAT FOR MUSCLE MASS 180caps #alphaformlabs #testbooster #testboosters #sarms #fitfam #fitfamireland #fitfamuk #size #muscle #gains #sale #boxing #crossfit #bodybuilding #fitnessmotivation #fitnessjourney
With the @theruninthedark coming up this week, it brought back memories and learnings from @dublinmarathon around running shoes.
So how do you know when it's time to replace them?  Check the bottom of your running shoes in advance to make sure they are in good shape! Shoes typically start to lose their ability to absorb shock after about 500 kilometres. Ideally you should replace your shoes at least every 6 months or 500 kilometres (whichever comes first). I will pause here for a moment, while we all take the time to check………..
Aaaaaaaand we are back. You can also tell a hell of a lot from the wear on the sole of your running shoes.

If you have even wear across the heel and ball of the foot this shows you have a healthy stride.

Wear on the outside of the shoe would suggest you are a supinators. i.e you strike the ground with the outside of your foot. Look for cushioned shoes that will absorb that pounding

Wear in the heel and the ball of the foot suggests you are an overpronator, i.e you roll your foot inwards as you land. Look for shoes that support your arches. 
Heels worn down to the midsole suggest you overstride and the heel absorbs the brunt of the force at impact.
Look for shoes that offer a lot of protection and absorb the shock out of landing.

Make sure to get in touch if you have any questions or comments. DO IT !!! 😎#fmfitnessnutrition
With the @theruninthedark coming up this week, it brought back memories and learnings from @dublinmarathon around running shoes. So how do you know when it's time to replace them? Check the bottom of your running shoes in advance to make sure they are in good shape! Shoes typically start to lose their ability to absorb shock after about 500 kilometres. Ideally you should replace your shoes at least every 6 months or 500 kilometres (whichever comes first). I will pause here for a moment, while we all take the time to check……….. Aaaaaaaand we are back. You can also tell a hell of a lot from the wear on the sole of your running shoes. If you have even wear across the heel and ball of the foot this shows you have a healthy stride. Wear on the outside of the shoe would suggest you are a supinators. i.e you strike the ground with the outside of your foot. Look for cushioned shoes that will absorb that pounding Wear in the heel and the ball of the foot suggests you are an overpronator, i.e you roll your foot inwards as you land. Look for shoes that support your arches. Heels worn down to the midsole suggest you overstride and the heel absorbs the brunt of the force at impact. Look for shoes that offer a lot of protection and absorb the shock out of landing. Make sure to get in touch if you have any questions or comments. DO IT !!! 😎#fmfitnessnutrition 
Body update after my carb refeed. I was feeling super fluffy yesterday when i should of done it but didn't. I've lost 4 pounds i gained already. Now to train some upper body #thepeachplanweek2 #thepeachplan #peachplan #workoutmotivation #weighttraining #weightlossjourney #workoutfit #workout24 #fitnessmotivation #fitfamireland #fitness #fitfam #fitspo #fitsporation #iifymfam #iifym #iifymgirls #macros #macrosplit
Another day, another juice fest😉😉.. some hummous, alfalfa & carrot filled nori sheets.. Prep for a days work..
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#rawfood #rawgoodness #juicingforlife #juicingforhealth #juicecleanse #fitfam #fitfamireland #veganfood #veganlife #veggies #crueltyfree 🌱❤🌱❤🌱
Wake up and squat 🏋️‍♂️ and never miss your leg day 💪 glutes and quads on the menu today 😎 happy Tuesdays peeps ❤️ have a great day 😉 #legday#legendaryday#fitness#fit#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitmama#bodybuilding#bodybuildingmotivation#weights#lift#liftheavyshit#girlswholift#girlswhosqaut#girlswithmuscles#girlswithtattoos#polishgirl#instafit#fitspiration#noexcuses#eatcleantraindirty#nopainnogain💪
Wake up and squat 🏋️‍♂️ and never miss your leg day 💪 glutes and quads on the menu today 😎 happy Tuesdays peeps ❤️ have a great day 😉 #legday #legendaryday #fitness #fit #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitmama #bodybuilding #bodybuildingmotivation #weights #lift #liftheavyshit #girlswholift #girlswhosqaut #girlswithmuscles #girlswithtattoos #polishgirl #instafit #fitspiration #noexcuses #eatcleantraindirty #nopainnogain ðŸ’ª
Meet the newest kettlebells to the gym, everyone had fun testing these bad boys out today!!! We hit a variety of different types of exercises from RDL's, farmer's walks, offset and suitcase carries to the more traditional kettlebell deadlifts, goblet squats and swings.

#motivation #mindset #workout #chest #armday #backday #shoulder #bodybuilding #menshealth #womenshealth #healthandfitness #fitnesslifestyle #dedication #nutrition #Carlingford #GAA #GaelicFootball #pump #pumped #nextlevel #fitfam #fitfamireland #fitfamuk #legs #ifbb #kettlebell #undergroundstrengthcoach #TempletownSC
Meet the newest kettlebells to the gym, everyone had fun testing these bad boys out today!!! We hit a variety of different types of exercises from RDL's, farmer's walks, offset and suitcase carries to the more traditional kettlebell deadlifts, goblet squats and swings. #motivation  #mindset  #workout  #chest  #armday  #backday  #shoulder  #bodybuilding  #menshealth  #womenshealth  #healthandfitness  #fitnesslifestyle  #dedication  #nutrition  #Carlingford  #GAA  #GaelicFootball  #pump  #pumped  #nextlevel  #fitfam  #fitfamireland  #fitfamuk  #legs  #ifbb  #kettlebell  #undergroundstrengthcoach  #TempletownSC 
When yo face too ugly for the photo.... tough late night session. Today was the first day of my 5 week Christmas cut 🎄, Reasons for cut 1. To keep my bulk under control and 2. To regain some abs so I look somewhat instagram acceptable
When yo face too ugly for the photo.... tough late night session. Today was the first day of my 5 week Christmas cut 🎄, Reasons for cut 1. To keep my bulk under control and 2. To regain some abs so I look somewhat instagram acceptable
Adding the shot too k1 combos . stay ready cause I'm ready and willing and fuck it deserving of a shot #sbg #sbgtallaght #castingcall #fitfamireland #bamma #brave #aminosmart #efc #ufc #mma #k1 #troque #fightingfit #crossfit
@Regrann from @suzannekenny_: Beautiful morning for a run up the Dublin mountains with @deeoneill1 ... my legs look really tanned in this pic but think they just pink from the cold !
#BVSport #IUseBooster #CalfCompressionSleeves #CompressionWithTwiceTheEffect #TrainHardRecoverFast #Running #UltraRunning #TrailRunning #MountainRunning #RunningInIreland #RunningInDublin #IrishFitFam #FitFamIreland
Mixed Bean & Veg Massaman curry, made by my love ❤ with some lovely buckwheat....
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#vegandinner #healthyeating #fitfamireland #fitfam #irishfitfam #veganeats #veggies #crueltyfreedinner
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. 
#gymplusballsbridge #gymplus #irishfitness #irishman #dublingym #energiegym #energieballsbridge #dublinpersonaltrainer #personaltrainerdublin #irelandfitness #personaltrainerireland #fitnessdublin #fitfamireland #fitfamdublin #fitnessdublin #energieballsbridge #energiegym #energiefitnessclub #ireland #dublin #gymdublin #dublingym #irishgym #irishman #irishfitfam #irishfitness #irelandgym #irelandgyms #dublingyms #flyfitgym #flyfit
✍️✍️✍️ high pulley curls are useful for isolating the peaks of the biceps, to best accomplish this, pay extra attention to contracting your biceps at the end of the motion where the attachments meet your temples. This is an isolation exercises, so your focus should be on muscle contraction and stretch and not on the weight. #gymplusballsbridge  #gymplus  #irishfitness  #irishman  #dublingym  #energiegym  #energieballsbridge  #dublinpersonaltrainer  #personaltrainerdublin  #irelandfitness  #personaltrainerireland  #fitnessdublin  #fitfamireland  #fitfamdublin  #fitnessdublin  #energieballsbridge  #energiegym  #energiefitnessclub  #ireland  #dublin  #gymdublin  #dublingym  #irishgym  #irishman  #irishfitfam  #irishfitness  #irelandgym  #irelandgyms  #dublingyms  #flyfitgym  #flyfit 
Throwing myself into the unknown and challenging myself to complete something I initially believe to be impossible is what drives me in the moment and makes me put one foot in front of the other. I just signed up for my next ‘unknown’ - @questadventureseries 12 Hour Race next August - 100km total of cycling in and around the ring of Kerry, close to 40km of hiking/trailrunning including an ascent of both Carrauntoohil and Caher (Two of Ireland’s highest peaks and a 7.7km Kayak as well! 6 stages in total, 12 hour time limit to finish the race - a lot of Training to be done in the next 9 months or so 💪Roll on the cramp!!! 😩
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#teamffs #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #ffsgym #healthy #irishfitfampage #adventurerace #ontherighttrack #transformation #weightlossjourney #gym #adventureracing #irishfitfam #running #inspiration #journey #progress #bringit #fitfam #happy #motivated  #questadventureseries #ocr #keeppushing #quest12 #racing #trailrunning #challengemyself
Throwing myself into the unknown and challenging myself to complete something I initially believe to be impossible is what drives me in the moment and makes me put one foot in front of the other. I just signed up for my next ‘unknown’ - @questadventureseries 12 Hour Race next August - 100km total of cycling in and around the ring of Kerry, close to 40km of hiking/trailrunning including an ascent of both Carrauntoohil and Caher (Two of Ireland’s highest peaks and a 7.7km Kayak as well! 6 stages in total, 12 hour time limit to finish the race - a lot of Training to be done in the next 9 months or so 💪Roll on the cramp!!! 😩 - - - - - #teamffs  #beingstrongisntwrong  #rebuildneil  #precisionnutrition  #fitfamireland  #ffsgym  #healthy  #irishfitfampage  #adventurerace  #ontherighttrack  #transformation  #weightlossjourney  #gym  #adventureracing  #irishfitfam  #running  #inspiration  #journey  #progress  #bringit  #fitfam  #happy  #motivated  #questadventureseries  #ocr  #keeppushing  #quest12  #racing  #trailrunning  #challengemyself 
Monday night at Coopers MMA.. our #strengthandconditioning program followed by some #k1kickboxing #drillersarekillers #fitnessmotivation #fitfamireland #meath #navan #k1kickboxing @iskaeurope @glorykickboxing @bellatorkb @chopchopbarbersnavan @flexprint.ie @mmashopie @acinktattoo26 @pawelbebenca_photography @kingkustomfw @meath.daily @macattack0621
Wholemeal wrap with bbq sauce, @strongrootsirl Kale and Quinoa burger, mixed peppers and @strongrootsirl Garlic sweet potato cubes 😁
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#ffsnutrition #teamffs #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #strongroots #healthy #lean #irishfitfampage #feelinggoodtoday #ontherighttrack #transformation #weightlossjourney #gym #instavegan #bringit #cleaneats #cleaneating #happy #recovery #keepdigging #goodfood #ocr #vegandinner #protein #veganfood #veganwrap #vegan #veganisme
Wholemeal wrap with bbq sauce, @strongrootsirl Kale and Quinoa burger, mixed peppers and @strongrootsirl Garlic sweet potato cubes 😁 - - - - - #ffsnutrition  #teamffs  #beingstrongisntwrong  #rebuildneil  #precisionnutrition  #fitfamireland  #strongroots  #healthy  #lean  #irishfitfampage  #feelinggoodtoday  #ontherighttrack  #transformation  #weightlossjourney  #gym  #instavegan  #bringit  #cleaneats  #cleaneating  #happy  #recovery  #keepdigging  #goodfood  #ocr  #vegandinner  #protein  #veganfood  #veganwrap  #vegan  #veganisme 
Upper body pump 🙌 back and shoulders done and dusted 🏋️‍♂️ intense workout tonight as i am trying to catch up on last week a bit 💪 happy Monday peeps ❤️ #upperbodyworkout#upperbodystrength#backpump#fit#fitmama#fitfam#fitfamdublin#fitfamireland#fitfamuk#fitspiration#instafit#progress#bodybuilding#bodybuildingmotivation#weights#gains#chaisingains#gainsaddicted#lift#liftheavyshit#girlswholift#girlswhosquat#girlswithmuscles#polishgirl#eatcleantraindirty#noexcuses#nopainnogain💪
Upper body pump 🙌 back and shoulders done and dusted 🏋️‍♂️ intense workout tonight as i am trying to catch up on last week a bit 💪 happy Monday peeps ❤️ #upperbodyworkout #upperbodystrength #backpump #fit #fitmama #fitfam #fitfamdublin #fitfamireland #fitfamuk #fitspiration #instafit #progress #bodybuilding #bodybuildingmotivation #weights #gains #chaisingains #gainsaddicted #lift #liftheavyshit #girlswholift #girlswhosquat #girlswithmuscles #polishgirl #eatcleantraindirty #noexcuses #nopainnogain ðŸ’ª
Chicken and cashew nut meal prep ➡ swipe
Chicken and cashew nut meal prep ➡ swipe
Been spoiled tonight by one of my students. She brought me lots of fresh herbs from her garden as a thank you to help her on her knee recovery after surgery and her journey to weight loss.
Thank you for letting me help you 😊 and all those fabulous home grown herbs 🌿 
#calisthenfit #dublin #coach #gratefullness #nutrition #homegrown #herbs #fitfamireland #fitfam
Single knee raise x10 each
DB #shrug x10
BB shrug x10
Forearm #curls x12
Skull crusher x15
#dips x12
Calf raise x20,20,20
BB curl x10
Corner raise x10 each
Farmer walk x1 lap
X4 rounds .
. #gym #gymshark #gymmotivation #fitfamireland #fitness #instagramfitness #fitnessmotivation #gohard #beast #beastmode #workouts #workout #gym #motivation #motivational
Love heading out around dusk for a tour of the town ⚡️🚴🏻🚨FlashPack charged and ready to roll for the short winter days! 🤙🏼 #cyclelife #cyclingireland #fitfamireland
Love heading out around dusk for a tour of the town ⚡️🚴🏻🚨FlashPack charged and ready to roll for the short winter days! 🤙🏼 #cyclelife  #cyclingireland  #fitfamireland 
🚨PRO TIP🚨When trying to balance taste and macros while trying to get enough nutrients also, the ingredients you use and the calories contained in each are the most important part of any recipe 🙌🏻 We have literally spent hours in each irish supermarket looking for the lowest calorie version of each ingredient we use😍 As such, finding the lowest calorie chocolate or cocao powder or anything can seriously alter a meal, meaning that you can use more and make your meals taste much nicer and thus get more bang for your buck, satisfying your cravings while enjoying the foods you eat 🙏🏻 We recommend next time your doing a shop or simply trying ine of our recipies, devote an hour into scanning the isles with my fitness pal in hand because you never know what you mind find ✌🏻
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@nandos
@gleniskireland
@barronsraheen
@barronssupplements
@food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @machinefitness @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @nutriquick @cleancutmeals @fitnessfoodhq @machinefitness
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#iifym #fakeaway #instafood #diethack #cheatmeal #brunch #puddinggains #foodporn #proteindessert #fitfam #myfitnesspal #bodybuilding #myshreddedlifestyle #macros #cheatmeal #fitfamireland #flexibledieting #ireland #fitness #aesthetic #like4like #instafood
🚨PRO TIP🚨When trying to balance taste and macros while trying to get enough nutrients also, the ingredients you use and the calories contained in each are the most important part of any recipe 🙌🏻 We have literally spent hours in each irish supermarket looking for the lowest calorie version of each ingredient we use😍 As such, finding the lowest calorie chocolate or cocao powder or anything can seriously alter a meal, meaning that you can use more and make your meals taste much nicer and thus get more bang for your buck, satisfying your cravings while enjoying the foods you eat 🙏🏻 We recommend next time your doing a shop or simply trying ine of our recipies, devote an hour into scanning the isles with my fitness pal in hand because you never know what you mind find ✌🏻 ▪️ @nandos @gleniskireland @barronsraheen @barronssupplements @food_goodfoodoutlet @kerrigansfoods4fitness @rawgymsdublin @alpro @machinefitness @thebodybuildinglimerick @theflexibledietinglifestyle @freeist_sugar_free @nutriquick @cleancutmeals @fitnessfoodhq @machinefitness ◾️ #iifym  #fakeaway  #instafood  #diethack  #cheatmeal  #brunch  #puddinggains  #foodporn  #proteindessert  #fitfam  #myfitnesspal  #bodybuilding  #myshreddedlifestyle  #macros  #cheatmeal  #fitfamireland  #flexibledieting  #ireland  #fitness  #aesthetic  #like4like  #instafood 
Forge client Heather is now comfortably pressing nearly 14kg, after joining with a history of shoulder issues, and unable to lift more than 2kg! Immense progress in just 3 months, ever diligent in her corrective exercises, walking into each session with a smile and a positive attitude!
Forge client Heather is now comfortably pressing nearly 14kg, after joining with a history of shoulder issues, and unable to lift more than 2kg! Immense progress in just 3 months, ever diligent in her corrective exercises, walking into each session with a smile and a positive attitude!
Yes I'm still in my sweaty gym clothes. My vision was so blurry i literally ran to get the bus. So I'm booking in for a eye test to see if I need glasses. I don't think I do but I will go to the doctor to see if there's anything wrong. Also gained 8 pounds on my carb refeed but i know that's mostly water weight 😊 #thepeachplanweek2 #thepeachplan #peachplan #workoutmotivation #weighttraining #weightlossjourney #workoutfit #workout24 #fitnessmotivation #fitfamireland #fitness #fitfam #iifymfam #iifym #iifymgirls #macros #macrosplit
Yes I'm still in my sweaty gym clothes. My vision was so blurry i literally ran to get the bus. So I'm booking in for a eye test to see if I need glasses. I don't think I do but I will go to the doctor to see if there's anything wrong. Also gained 8 pounds on my carb refeed but i know that's mostly water weight 😊 #thepeachplanweek2  #thepeachplan  #peachplan  #workoutmotivation  #weighttraining  #weightlossjourney  #workoutfit  #workout24  #fitnessmotivation  #fitfamireland  #fitness  #fitfam  #iifymfam  #iifym  #iifymgirls  #macros  #macrosplit 
Some great results with SculpSure body contouring, now available in Dublin City Centre at South William Clinic & Spa! This new technology uses lasers and heat to destroy fat cells which leave the body over a 6-12 week period. Only two treatments are required for the area of concern and the non-invasive treatment is more comfortable than any other treatment available. This month receive 2 treatments worth €2000 for only €1500+ a FREE body package including 2 lymphatic drainage massages and 1 Cryotherapy session to accelerate results! Book in with a SculpSure expert visiting our clinic next Friday the 24th of November and receive an extra €100 voucher towards your package! Call now on 015379222 to book your place and get rid of those stubborn pockets of fat for good!
Some great results with SculpSure body contouring, now available in Dublin City Centre at South William Clinic & Spa! This new technology uses lasers and heat to destroy fat cells which leave the body over a 6-12 week period. Only two treatments are required for the area of concern and the non-invasive treatment is more comfortable than any other treatment available. This month receive 2 treatments worth €2000 for only €1500+ a FREE body package including 2 lymphatic drainage massages and 1 Cryotherapy session to accelerate results! Book in with a SculpSure expert visiting our clinic next Friday the 24th of November and receive an extra €100 voucher towards your package! Call now on 015379222 to book your place and get rid of those stubborn pockets of fat for good!
Meat free Monday! Quinoa and beans, mushroom stuffed with kale + tomatoes and pomegranate salad!! #meatfreemondays #meatfreemonday #mushroom #kale #quinoa #beans #healthyfood #vegan #vegetarianfood #vegetarian #veganrecipes #lunch #lunchtime #fitfam #fitfamireland #fitfamdublin #dublin #healthygirl #nutrition #comidadeverdade
So @spartanraceirl is confirmed. First time coming to Ireland on the weekend of the 27th of May next year - I have signed up to both the Spartan Super and Spartan Sprint on the same day 🙈It’s gonna be a tough challenge - but I wouldn’t take my challenges any other way 😜💪who’s in? -
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#teamffs #ffsgym #beingstrongisntwrong #rebuildneil #precisionnutrition #fitfamireland #mudrun #trailrun #irishfitfampage #adventurerace #ontherighttrack #transformation #obstaclecourse #rugby #obstaclecourseracing #inspiration #spartan #progress #bringit #inov8 #trifecta #motivated #trailrunning #running #spartanrace #spartanraceuk #ocrathlete #spartanraceirl #spartanireland
So @spartanraceirl is confirmed. First time coming to Ireland on the weekend of the 27th of May next year - I have signed up to both the Spartan Super and Spartan Sprint on the same day 🙈It’s gonna be a tough challenge - but I wouldn’t take my challenges any other way 😜💪who’s in? - - - - - #teamffs  #ffsgym  #beingstrongisntwrong  #rebuildneil  #precisionnutrition  #fitfamireland  #mudrun  #trailrun  #irishfitfampage  #adventurerace  #ontherighttrack  #transformation  #obstaclecourse  #rugby  #obstaclecourseracing  #inspiration  #spartan  #progress  #bringit  #inov8  #trifecta  #motivated  #trailrunning  #running  #spartanrace  #spartanraceuk  #ocrathlete  #spartanraceirl  #spartanireland 
Back day done😁😁if you’re wondering why I’m looking up in the photo it’s because i saw a massive spider😳😳😳 #gymselfies #fitness #fit  #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training  #dublinpersonaltrainer #healthy #fitfam #dublinfit #gymlife #personaltrainerdublin  #instagood #instafit #lifestyle #diet #fitfamireland #fitfamdublin #iifym #exercise #dublinfitfam #irishfitfam #irelandfitfam #dublinfitness #fitnessmotivation #dublinfitspo
Back day done😁😁if you’re wondering why I’m looking up in the photo it’s because i saw a massive spider😳😳😳 #gymselfies  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #dublinpersonaltrainer  #healthy  #fitfam  #dublinfit  #gymlife  #personaltrainerdublin  #instagood  #instafit  #lifestyle  #diet  #fitfamireland  #fitfamdublin  #iifym  #exercise  #dublinfitfam  #irishfitfam  #irelandfitfam  #dublinfitness  #fitnessmotivation  #dublinfitspo 
"I lost over 8 stone, but gained back my confidence and a whole new career". Meet Martin Loftus, Unislim Man Of The Year. In only 18 months, he lost 8st 5lbs after joining with his wife. He now runs 10k regularly and says his new lifestyle has gave him the energy and determination to pursue a new career. Read his awesome story on unislim.com.
#InternationalMensDay #togetherwerule #weightlossstory #unislimclubs #unislim #amazing #irishfitfam #fitfamireland #feedyourselffit #whattaman
"I lost over 8 stone, but gained back my confidence and a whole new career". Meet Martin Loftus, Unislim Man Of The Year. In only 18 months, he lost 8st 5lbs after joining with his wife. He now runs 10k regularly and says his new lifestyle has gave him the energy and determination to pursue a new career. Read his awesome story on unislim.com. #InternationalMensDay  #togetherwerule  #weightlossstory  #unislimclubs  #unislim  #amazing  #irishfitfam  #fitfamireland  #feedyourselffit  #whattaman 
Trained lower body today. Had to leave the  gym earlier as my vision was blurry and still is a bit. I'm not sure what would cause it but hopefully when i get some food in it'll go back to normal #weighttraining #weightlossjourney #workoutmotivation #workoutfit #workout24 #fitnessmotivation #fitfamireland #fitness #fitspo #fitfam #fitsporation #thepeachplanweek2 #peachplan #thepeachplan #iifymfam #iifym #iifymgirls #macros #macrosplit
80/20 Diet 🥦/🍩
I’ve always being a firm believer in cheat meals, even Cheat Days. 
Until I noticed the effects such a swing in food choices can have on the body physically and mentally 🤭
So I started using the 80/20 ratio to add in some more appealing food choices on a daily basis ☺️ Using whole food for 80% of your daily intake will supply you with the vitamins 🍋 minerals 🥕 fibre 🌾 and protein 🥩 your body needs. That leaves you 20% to choose the foods you enjoy most 🍕🍦 without having to struggle through the week eating 100% clean which isn’t really sustainable to then eat a days worth of crap and feel worst for it 🤦‍♂️. P.S 🙋‍♂️ Don’t take the 80/20 literally, Just have a plan than contains mostly wholesome foods, It’s a Win/Win ✌️#fitfam #dublinfitfam #fitfamireland #vegetables #chicken #8020rule #diet #dietplan #cheatday #gym #fitness #personaltrainerdublin #westparkfitness #food #fitnessinstructor #fitlife #dublin #personaltrainer #irishfitfam #fitfamuk
80/20 Diet 🥦/🍩 I’ve always being a firm believer in cheat meals, even Cheat Days. Until I noticed the effects such a swing in food choices can have on the body physically and mentally 🤭 So I started using the 80/20 ratio to add in some more appealing food choices on a daily basis ☺️ Using whole food for 80% of your daily intake will supply you with the vitamins 🍋 minerals 🥕 fibre 🌾 and protein 🥩 your body needs. That leaves you 20% to choose the foods you enjoy most 🍕🍦 without having to struggle through the week eating 100% clean which isn’t really sustainable to then eat a days worth of crap and feel worst for it 🤦‍♂️. P.S 🙋‍♂️ Don’t take the 80/20 literally, Just have a plan than contains mostly wholesome foods, It’s a Win/Win ✌️#fitfam  #dublinfitfam  #fitfamireland  #vegetables  #chicken  #8020rule  #diet  #dietplan  #cheatday  #gym  #fitness  #personaltrainerdublin  #westparkfitness  #food  #fitnessinstructor  #fitlife  #dublin  #personaltrainer  #irishfitfam  #fitfamuk 
Ready to conquer your goals starting from today 👌👌👌👌👌👌👌👌
Ready to conquer your goals starting from today 👌👌👌👌👌👌👌👌
Our #BlackFriday sale has started! Keep an eye on out here and on our Twitter for our daily #sale picks. Shop the full range using the link in our bio. 
#deals #reductions #irishfitfam #dublinfitfam #corkfitfam #limerickfitfam #galwayfitfam 
#waterfordfitfam #fitfamireland #fitnessequipment #gymequipment #gymsale #gymequipmentsale #sportsequipment #MotivationMonday #blackfridayoffers #blackfridaysale #blackfridaypicks
Back to the grind 🙌 nice weekend with the kiddos always ends up on bulking 💆‍♀️ the last one of those 🤨 cut time start #ithinkiamreadyforthis 😉 cardio done and dusted 💦 happy Monday peeps ❤️ #earlygrind#fastedcardio#cardiotime#fitness#fit#fitfam#dublinfitfam#fitfamireland#fitfamuk#fitmama#bodybuilding#weights#lift#muscles#gains#gainsaddict#beastmodeon#girlswholift#liftheavyshit#girlswhosquat#strongandsexy#girlswithtattoos#eatclean#traindirty#polishgirl#bossgirls#hustleforthemucle#noexuses#nopainnogain💪
Back to the grind 🙌 nice weekend with the kiddos always ends up on bulking 💆‍♀️ the last one of those 🤨 cut time start #ithinkiamreadyforthis  😉 cardio done and dusted 💦 happy Monday peeps ❤️ #earlygrind #fastedcardio #cardiotime #fitness #fit #fitfam #dublinfitfam #fitfamireland #fitfamuk #fitmama #bodybuilding #weights #lift #muscles #gains #gainsaddict #beastmodeon #girlswholift #liftheavyshit #girlswhosquat #strongandsexy #girlswithtattoos #eatclean #traindirty #polishgirl #bossgirls #hustleforthemucle #noexuses #nopainnogain ðŸ’ª
Exercising builds strength and confidence.
With confidence, nobody can kill your vibe 😉
#zumbasta️#sportsmodel #fitness #newweek #gymtime #strongbody #bikinifiness#flexing #bikinicompetitor #fitfamireland #fitfam#milerisfitness #shape  #shredded#gymlife #back #bodybuilding #muscle #physique  #fitmom #fitnessmodel #girlswithmuscle #girlswholift #fit #gymlove #nutrition#stronggirls #motivation #vitaminshopblanch
Photo by @ralphmckeonphotography
Jewelry by @aurimdesign
Exercising builds strength and confidence. With confidence, nobody can kill your vibe 😉 #zumbasta ï¸#sportsmodel  #fitness  #newweek  #gymtime  #strongbody  #bikinifiness #flexing  #bikinicompetitor  #fitfamireland  #fitfam #milerisfitness  #shape  #shredded #gymlife  #back  #bodybuilding  #muscle  #physique  #fitmom  #fitnessmodel  #girlswithmuscle  #girlswholift  #fit  #gymlove  #nutrition #stronggirls  #motivation  #vitaminshopblanch  Photo by @ralphmckeonphotography Jewelry by @aurimdesign
Happy Monday....don't forget to make this week awesome, get yourself to a SPIN class or two, or three, or four or more 😀🤘🚴‍♂️ #sprintspinningstudio #spinning #lovespinning #exercise #mondaymotivation #monday #newweeknewgoals #keepmoving #fitfamireland #fitfamwexford #fitfam #lovegorey #gorey #goreyexercise
@Regrann from @niallbaskennedy: Great rounds today with @patrick_nevin23 and lovely to meet this gent @spydermonkeymma from @sbgireland working really hard towards Dec 16th @kendkm @murphysboxing christmas show #axmascrackerpromised #teamboomboom
#BVSport #IUseBooster #CalfCompressionSleeves #CompressionWithTwiceTheEffect #TrainHardRecoverFast #Boxing #Fitness #Fit #FitFam #IrishFitFam #FitFamIreland #Boxer #MMA #UFC #BAMMA
A clip of my set at the Witness the Fitness event in Waterford yesterday. Great turnout and enthusiasm from everyone. Thanks to Seamus from Balance Fitness for organising the event. 💪💪
#fitnessmotivation #sundayworkout #waterfordcity #witnessthefitness #fitfamireland #fitspo #fitspiration #workout #outdoors #videooftheday