well, this was a 1 rep max attempt which turned into a 3 rep max. kudos on that but my form is still trash.
the struggle continues.
back squat 95kgx5(3sets)
overhead press 55kgx5(3sets)
Two days until we fight for another title.. great training been put in by @peterdeanemma as always.. so roll on Sunday.. Saturday Sparing as usual tomorrow.. 11am Nogi.. 12.30pm K1.. and 1.30pm MMA.. @jiu_jitsu_brotherhood @jjb_london @iskaeurope @bellatorkb @bellatormma @battle.arena @acinktattoo26 @flexprint.ie @chopchopbarbersnavan @meath.daily @mmaconnecttv @jerryphotography @macattack0621 @boynevalleymedia #fitfamireland#fitness#k1#navan#meath