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Great to have @aus_fitmum in the Fitfam Pod!
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What is Fitfam Pod?
A fitness community that helps you connect with like-minded people...
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📈 Grow your Instagram organically overtime, attracting like-minded followers.
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🗯 Engaging comments by REAL fitness Instagram influencers.
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📩 Exclusive promos and discount codes via our email list.
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🌐 Network for collaborations with other fitness profiles.
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Want to join the community?
CLICK LINK IN BIO ↖
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#fitfam #fitfamily #fitfamuk #ukfitfam #fitfamnl #fitfamsa #fitfamde #fitfamlife #fitfamgermany #fitfamfood #fitfaminstagram  #fitfambrasil
Great to have @aus_fitmum in the Fitfam Pod! - What is Fitfam Pod? A fitness community that helps you connect with like-minded people... - 📈 Grow your Instagram organically overtime, attracting like-minded followers. - 🗯 Engaging comments by REAL fitness Instagram influencers. - 📩 Exclusive promos and discount codes via our email list. - 🌐 Network for collaborations with other fitness profiles. - Want to join the community? CLICK LINK IN BIO ↖ . . . . . #fitfam  #fitfamily  #fitfamuk  #ukfitfam  #fitfamnl  #fitfamsa  #fitfamde  #fitfamlife  #fitfamgermany  #fitfamfood  #fitfaminstagram   #fitfambrasil 
Nog niet zo lang gelden had ik al moeite met 60kg door een blessure en ik ben verrast hoe snel mijn lichaam zich hersteld heeft. Gezonde voeding en rust doet zoveel meer met je lichaam dan je je kunt voorstellen. 
Nu doe ik 125 x 6 en ik voel dat ik omhoog kan ik 't gewicht 🙌🏽 Thanks @joshuawouters Voor de bromance spot 😘 #bromance
Nog niet zo lang gelden had ik al moeite met 60kg door een blessure en ik ben verrast hoe snel mijn lichaam zich hersteld heeft. Gezonde voeding en rust doet zoveel meer met je lichaam dan je je kunt voorstellen. Nu doe ik 125 x 6 en ik voel dat ik omhoog kan ik 't gewicht 🙌🏽 Thanks @joshuawouters Voor de bromance spot 😘 #bromance 
NEW!!! @_pureletics_ PHYSIOTHERAPY ☝🏻😍
We have our own pureLETICS physiotherapist for you in every pureLETICS training camp!!!!💪🏻✔️😍🍀
Look forward to the hands of @2202fresh .🙌🏻🤩🤗
During our training camp, everyone will receive a personal (30 minutes) treatment, to help your body regenerate faster, avoid injury and increase your performance. 👌
In addition, Franzi is your competent contact person for muscular tension and problems throughout the entire period!!!
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NEU!!! @_pureletics_ PHYSIOTHERAPIE ☝🏻😍
Ab sofort haben wir unsere eigene pureLETICS-Physiotherapeutin für euch in jedem Trainingscamp dabei!!!✊
Freut euch auf die Hände von @2202fresh .🙌🏻🤩🤗 Im Camp erhält nun jeder eine persönliche Behandlung a´30 min, damit sich euer Körper nach unseren intensiven Trainingseinheiten schneller regeneriert, Verletzungen vermieden und eure Leistungsfähigkeit erhöht wird. 👌
Darüber hinaus ist Franzi während des gesamten Zeitraums eure kompetente Ansprechpartnerin bei muskulären Verspannungen und Problemen.☝🏻 Meeeeeeggggggaaaaaaaaa!!!!😍
BETTER THAN YESTERDAY
#pureletics #crossfitgermany #trainingscamp #trainingcamp #trainingslager #füranfänger #learnfromthebest #aktivurlaub #extraklasse #fitnessholidays #fitfam #fitfamgermany #fitfamaustria #fitfamswitzerland #fitfamlife #physiotherapie #physiotherapy #sportphysiotherapy #trainierewieeinmeister #spitzensport #spitzensportförderung #poweryourlife #pushyourself #improveyourself #improveyourhealth #gesundheitsprävention #loveyourself @goprimal.eu @tastenirvana.bio @sportbionier @nucao_
NEW!!! @_pureletics_ PHYSIOTHERAPY ☝🏻😍 We have our own pureLETICS physiotherapist for you in every pureLETICS training camp!!!!💪🏻✔️😍🍀 Look forward to the hands of @2202fresh .🙌🏻🤩🤗 During our training camp, everyone will receive a personal (30 minutes) treatment, to help your body regenerate faster, avoid injury and increase your performance. 👌 In addition, Franzi is your competent contact person for muscular tension and problems throughout the entire period!!! • • • NEU!!! @_pureletics_ PHYSIOTHERAPIE ☝🏻😍 Ab sofort haben wir unsere eigene pureLETICS-Physiotherapeutin für euch in jedem Trainingscamp dabei!!!✊ Freut euch auf die Hände von @2202fresh .🙌🏻🤩🤗 Im Camp erhält nun jeder eine persönliche Behandlung a´30 min, damit sich euer Körper nach unseren intensiven Trainingseinheiten schneller regeneriert, Verletzungen vermieden und eure Leistungsfähigkeit erhöht wird. 👌 Darüber hinaus ist Franzi während des gesamten Zeitraums eure kompetente Ansprechpartnerin bei muskulären Verspannungen und Problemen.☝🏻 Meeeeeeggggggaaaaaaaaa!!!!😍 BETTER THAN YESTERDAY #pureletics  #crossfitgermany  #trainingscamp  #trainingcamp  #trainingslager  #füranfänger  #learnfromthebest  #aktivurlaub  #extraklasse  #fitnessholidays  #fitfam  #fitfamgermany  #fitfamaustria  #fitfamswitzerland  #fitfamlife  #physiotherapie  #physiotherapy  #sportphysiotherapy  #trainierewieeinmeister  #spitzensport  #spitzensportförderung  #poweryourlife  #pushyourself  #improveyourself  #improveyourhealth  #gesundheitsprävention  #loveyourself  @goprimal.eu @tastenirvana.bio @sportbionier @nucao_
Got in a great workout at the YMCA!!! lol I had to. Even with an injured finger, I did it! Woo I feel good! I’m a little hyper right now 👆🏼(actual injured finger) #iammaxmuscle #maxmusclesportsnutrition #affitnity
Enlight of this challenge that @bodybuildingcom and @optimumnutrition has brought up, I chose to screen shot the Facebook page for the #250kchallenge. Why? Because all I want to do is inspire other people to make healthy changes and you have to lead by example to do that. So congrats to all those participating your my inspiration to change and become a better person keep it up guys! This goes for my @teamkagedmuscle fam as well!
Enlight of this challenge that @bodybuildingcom and @optimumnutrition has brought up, I chose to screen shot the Facebook page for the #250kchallenge . Why? Because all I want to do is inspire other people to make healthy changes and you have to lead by example to do that. So congrats to all those participating your my inspiration to change and become a better person keep it up guys! This goes for my @teamkagedmuscle fam as well!
I’ve been in a rut lately! I got two colds back to back and haven’t been staying on track with fitness or eating well. I am finally feeling better today and went for a walk with my family and did #bbgweek14 legs.  I hadn’t gotten to wear my @ellieactivewear outfit for January and it definitely helped having something new to put on. That is what I love about the monthly boxes, it’s an extra thing to motivate you. I can’t wait to see what’s in the February box!
I’ve been in a rut lately! I got two colds back to back and haven’t been staying on track with fitness or eating well. I am finally feeling better today and went for a walk with my family and did #bbgweek14  legs. I hadn’t gotten to wear my @ellieactivewear outfit for January and it definitely helped having something new to put on. That is what I love about the monthly boxes, it’s an extra thing to motivate you. I can’t wait to see what’s in the February box!
Flyte CREA is an amazing combination of four of the best creatine varieties on the market, designed to help you push harder, move faster, and recover quicker.
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💪 Increase Strength
💪 Enhance Endurance
💪 Accelerate Recovery
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Available in both Peach Mango and an Unflavored version to mix with your pre-workout drink, CREA is a must-try for those looking to put on some muscle mass. Link is in the bio👆🏼#flytesupplements
Flyte CREA is an amazing combination of four of the best creatine varieties on the market, designed to help you push harder, move faster, and recover quicker. . 💪 Increase Strength 💪 Enhance Endurance 💪 Accelerate Recovery . Available in both Peach Mango and an Unflavored version to mix with your pre-workout drink, CREA is a must-try for those looking to put on some muscle mass. Link is in the bio👆🏼#flytesupplements 
You ask "Why?" I ask "Why not?"
@bodybuildingcom @optimumnutrition 
See, I'm not doing this challenge to win 100k. I'm doing this challenge to be part of something great. A movement that goes beyond 12 week where people of all shapes and sizes work towards transforming their lives. I simply want to be here to inspire, motivate, and help in any way.
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If I can provide some insight to one person who may just be starting to lose weight for the first time in their life...i've met my goal.
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I believe we as a people have the ability to be whoever we want, do whatever we set out mind to and sometimes all it takes is someone to offer just a tiny amount of guidance...and the world is yours.
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So why am I doing it? Why not do it? Everybody needs someone in their corner.

#weightloss #weightlossjourney  #fitnessandnutrition #fitnessmotivation #fitness #fit #healthyliving #healthyfood #caloriecounting  #fatloss #bodybuilding #nutrition #250kchallenge #fattofit #fatlosstips #250kchallenge2018 #inspire #motivate #fatlossjourney #fatlosshelp #personaltraining #eatwelllivewell #resolutions #weightlossgoal #weightlossgoals #fitfamlife  #exercising #bodybuilderlife #muscleandfitness #diet
You ask "Why?" I ask "Why not?" @bodybuildingcom @optimumnutrition See, I'm not doing this challenge to win 100k. I'm doing this challenge to be part of something great. A movement that goes beyond 12 week where people of all shapes and sizes work towards transforming their lives. I simply want to be here to inspire, motivate, and help in any way. - If I can provide some insight to one person who may just be starting to lose weight for the first time in their life...i've met my goal. - I believe we as a people have the ability to be whoever we want, do whatever we set out mind to and sometimes all it takes is someone to offer just a tiny amount of guidance...and the world is yours. - So why am I doing it? Why not do it? Everybody needs someone in their corner. #weightloss  #weightlossjourney   #fitnessandnutrition  #fitnessmotivation  #fitness  #fit  #healthyliving  #healthyfood  #caloriecounting   #fatloss  #bodybuilding  #nutrition  #250kchallenge  #fattofit  #fatlosstips  #250kchallenge2018  #inspire  #motivate  #fatlossjourney  #fatlosshelp  #personaltraining  #eatwelllivewell  #resolutions  #weightlossgoal  #weightlossgoals  #fitfamlife   #exercising  #bodybuilderlife  #muscleandfitness  #diet 
1st Clip: 285x2 w/2 second pause
2nd Clip: 225x15#
3rd Clip: Footwork. Sent this one to the homie and he said “Man the footwork nasty they gonna think you speed that video up.” 😂😂 I do more than just lift heavy shit all day boys and girls I’m ready to EAT this season. #semipro #neverbeenstronger #liveaction #footwork
1st Clip: 285x2 w/2 second pause 2nd Clip: 225x15# 3rd Clip: Footwork. Sent this one to the homie and he said “Man the footwork nasty they gonna think you speed that video up.” 😂😂 I do more than just lift heavy shit all day boys and girls I’m ready to EAT this season. #semipro  #neverbeenstronger  #liveaction  #footwork 
Gotta live like we only get one chance at it!

Work hard (the fuel that determines the rest of life, so it seems) 
Play Hard
Take adventures
Live in the moments 
Love passionately 
Go after what sets your soul on fire ... life is to short to settle for anything less than amazing.  Make the changes....be brave...jump into life and make it spectacular!.
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#ranchwife #diastasisrecti  #countrylifestyle  #smalltownliving  #farmlifebestlife #behappyalways  #anxietysucks #postpartumdepression #healthyforlife #momof3 #fitfamlife #fitmomlife  #introvertlife #honestmotherhood
Gotta live like we only get one chance at it! Work hard (the fuel that determines the rest of life, so it seems) Play Hard Take adventures Live in the moments Love passionately Go after what sets your soul on fire ... life is to short to settle for anything less than amazing. Make the changes....be brave...jump into life and make it spectacular!. . . . . #ranchwife  #diastasisrecti  #countrylifestyle  #smalltownliving  #farmlifebestlife  #behappyalways  #anxietysucks  #postpartumdepression  #healthyforlife  #momof3  #fitfamlife  #fitmomlife  #introvertlife  #honestmotherhood 
New music obsession 😍 Listening to this album while setting up the new gym laptop (for keeping logs, pictures, videos and blasting metal)! #mandroidechostar #coralthrone #thelotus #droidburger #extracleanvocals
Life is going to test you in every way possible.  It’s going to beat you down over and over again. 
It is your obligation to overcome those obstacles and keep moving forward no matter what!

You do whatever you can and use whatever you have.  You can bend, but you can’t break.  You must keep moving forward.  Be Triumphant!
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#fitness #gym #workout #fitfam #health #bodybuilding #fitspo #exercise #fitlife #healthlifestyle #healthyliving #gymflow #bodybuildingmotivation #workoutmotivation #fitfreak #fitinspiration #fitspiration #strongerthanyesterday #strongbody #shreddedlife #gyminspiration #fitfamlife #fitnesslifestyle #training #trainhard #motivation #motivationalquotes #martinlutherkingjr #triumphant #betriumphant
Life is going to test you in every way possible. It’s going to beat you down over and over again. It is your obligation to overcome those obstacles and keep moving forward no matter what! You do whatever you can and use whatever you have. You can bend, but you can’t break. You must keep moving forward. Be Triumphant! . . . . . #fitness  #gym  #workout  #fitfam  #health  #bodybuilding  #fitspo  #exercise  #fitlife  #healthlifestyle  #healthyliving  #gymflow  #bodybuildingmotivation  #workoutmotivation  #fitfreak  #fitinspiration  #fitspiration  #strongerthanyesterday  #strongbody  #shreddedlife  #gyminspiration  #fitfamlife  #fitnesslifestyle  #training  #trainhard  #motivation  #motivationalquotes  #martinlutherkingjr  #triumphant  #betriumphant 
Strapped for time at the gym? Don't waste any! 🤯 Use a stopwatch and keep track of your breaks.✌️
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DO:
✅Rack/load weights during breaks.
✅Be under the bar when the timer hits 0.
✅3-4min breaks if lifting 2-6 rep sets.
✅1-2min breaks if doing higher rep work.
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Hope that helps! 🙌
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Subscribe to my Facebook Page now for tips to get lean, lift big, and stay injury-free! 🤗
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http://www.facebook.com/Tsensational ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷: @thepineapplemilk
🕺: @spaio_thermoactive_wear
Strapped for time at the gym? Don't waste any! 🤯 Use a stopwatch and keep track of your breaks.✌️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DO: ✅Rack/load weights during breaks. ✅Be under the bar when the timer hits 0. ✅3-4min breaks if lifting 2-6 rep sets. ✅1-2min breaks if doing higher rep work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope that helps! 🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subscribe to my Facebook Page now for tips to get lean, lift big, and stay injury-free! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ http://www.facebook.com/Tsensational ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @thepineapplemilk 🕺: @spaio_thermoactive_wear
Just started training harder and eating more for my summer competition because I’m most definitely grinding for the #1 spot👊🏽 #ocb .
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#fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #cleaneating #muscle #exercise #gains #bodybuilder #gymlife #fitlife #fitnessaddict #abs #shredded #fitnessmotivation #fitnessmodel #swole #swoleandflexy #fitfam #fitfamlife #shredz #ripped #rippedfreak #shred
“It’s in our moments of decision that your destiny is shaped” - Tony Robbins
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#jumpstart2018
“It’s in our moments of decision that your destiny is shaped” - Tony Robbins . . #jumpstart2018 
Protein power baby! No powders needed.
Protein power baby! No powders needed.
READ BELOW
: Judgement Day isn't coming it's always here every waking minute of the day we're always unsatisfied and wanting more and with that craving we venture into Vices and addictions witch leads to turmoil and sadness and back in a loop now were judging every move we made how we could have played it different?

Question of the Day: If You Could Change One Thing About Yourself What Would It Be?

COMMENT BELOW!!! @competitorathletics @aldrinamor @gymshark
READ BELOW : Judgement Day isn't coming it's always here every waking minute of the day we're always unsatisfied and wanting more and with that craving we venture into Vices and addictions witch leads to turmoil and sadness and back in a loop now were judging every move we made how we could have played it different? Question of the Day: If You Could Change One Thing About Yourself What Would It Be? COMMENT BELOW!!! @competitorathletics @aldrinamor @gymshark
Hardest thing smashing all this dang food! Omm nom nom I hate chicken lmao gains? Yeah maybe lol gym later? Most definitely! Do work! .
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#fitness #fit #bodytransformation #fitinspiration #bodyunderconstruction  #workoutlife #fitfamnation  #fitfaminstagram #stronglife #gym #cleanbulk #art #fitfamlife #gainslife #musclemass #strongerthanyesterday #bodybuilderlifestyle #bodybuilding #fitfreak #musclefood #strength #hungry #gymrat #follow #motivation #healthyliving
Hardest thing smashing all this dang food! Omm nom nom I hate chicken lmao gains? Yeah maybe lol gym later? Most definitely! Do work! . . #fitness  #fit  #bodytransformation  #fitinspiration  #bodyunderconstruction   #workoutlife  #fitfamnation   #fitfaminstagram  #stronglife  #gym  #cleanbulk  #art  #fitfamlife  #gainslife  #musclemass  #strongerthanyesterday  #bodybuilderlifestyle  #bodybuilding  #fitfreak  #musclefood  #strength  #hungry  #gymrat  #follow  #motivation  #healthyliving 
Me to a friend who is upset cause they aren’t on their A game:
“NO BABE, its ok- u deserve to chill out without hating yourself.”
Me to me when I’m not on my A game: “are u kidding me? u worthless POS, how dare u”
😂😂😂😂😂😂
#yagirlneedstotakeherownadvice
FOR REAL THOUGH I KNOW WE CAN ALL RELATE.
Still sitting 4 pounds heavier then I want so again no carbs after 7 this week~
BUT
Trying my best not to be such a shit head to myself about it ❤️
School starts tomorrow and it’s got my hopes so high!
Got my cardio and my lift in today and am ready to be back hitting it hard asf 😋
Except until we leave for a lil vacation on Thursday 🤷🏻‍♀️
Gonna do my best not to stuff my face unnecessarily but it’s vacation so you know how that goes 🙃
Goooooodniiiight !!!
#motivateyourself
Me to a friend who is upset cause they aren’t on their A game: “NO BABE, its ok- u deserve to chill out without hating yourself.” Me to me when I’m not on my A game: “are u kidding me? u worthless POS, how dare u” 😂😂😂😂😂😂 #yagirlneedstotakeherownadvice  FOR REAL THOUGH I KNOW WE CAN ALL RELATE. Still sitting 4 pounds heavier then I want so again no carbs after 7 this week~ BUT Trying my best not to be such a shit head to myself about it ❤️ School starts tomorrow and it’s got my hopes so high! Got my cardio and my lift in today and am ready to be back hitting it hard asf 😋 Except until we leave for a lil vacation on Thursday 🤷🏻‍♀️ Gonna do my best not to stuff my face unnecessarily but it’s vacation so you know how that goes 🙃 Goooooodniiiight !!! #motivateyourself 
BREAKING NEWS! The @bodybyhannahstudio is moving to a bigger studio to make more room for more private training and group fitness! Cannot be more excited to bring my vision of boutique fitness to TN!! Stay tuned!.....#downtownclevelandtn #boutiquefitness #282Church
BREAKING NEWS! The @bodybyhannahstudio is moving to a bigger studio to make more room for more private training and group fitness! Cannot be more excited to bring my vision of boutique fitness to TN!! Stay tuned!.....#downtownclevelandtn  #boutiquefitness  #282Church 
Allotment day! Can't wait to try the new flavors of #hydrobcaa 
@prosupps #prosuppsarmy #prosuppsambassador
Solid chest session earlier with the boys @rjjsweeney @kingcon1994 🔥🔥
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•Incline barbell press x5
• Flat dumbell press x5
•Decline machine press superset with plate squeezes x5
• Cable flys AMRAP until failure x3
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#bodybuilding #athlete #fitfam #progress #aesthetic #healthy #training #gymshark #myprotien #strengh #weightlifting #instafit #igfitness #powerlifting #progress #grind #ukfitness #eatclean #fitfamlife #fitnesslifestyle #instahealth #instadaily #ukfitfam #ukbff #internationalchestday #chestday
Solid chest session earlier with the boys @rjjsweeney @kingcon1994 🔥🔥 - •Incline barbell press x5 • Flat dumbell press x5 •Decline machine press superset with plate squeezes x5 • Cable flys AMRAP until failure x3 - #bodybuilding  #athlete  #fitfam  #progress  #aesthetic  #healthy  #training  #gymshark  #myprotien  #strengh  #weightlifting  #instafit  #igfitness  #powerlifting  #progress  #grind  #ukfitness  #eatclean  #fitfamlife  #fitnesslifestyle  #instahealth  #instadaily  #ukfitfam  #ukbff  #internationalchestday  #chestday 
Dime Piece: @paorantes98.
🔥🔥🔥😍😍😍🔥🔥🔥.
Dime Piece: @paorantes98. 🔥🔥🔥😍😍😍🔥🔥🔥.
My face says it all. lol.. It’s GO time!.. Don’t stop when you’re tired. Stop when you’re done..... One. More. Rep.
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#Fitness #Fit #FitFam #BodyBuilding #FitSpo #Strength #FitLife #GymRat #BodyBuilder #GymTime #GymFlow #FitFamily #BodyGoals #FatToFit #GymSelfie #GymJunkie #FitFreak #Fat2Fit #FitFriends #WorkoutFlow #StrongBody #SwoleLife #GainsCity #WorkoutLife #FitFamLife #Swolfie #StrongLife #WatchMeWork #GainsOverEverything
My face says it all. lol.. It’s GO time!.. Don’t stop when you’re tired. Stop when you’re done..... One. More. Rep. • • • #Fitness  #Fit  #FitFam  #BodyBuilding  #FitSpo  #Strength  #FitLife  #GymRat  #BodyBuilder  #GymTime  #GymFlow  #FitFamily  #BodyGoals  #FatToFit  #GymSelfie  #GymJunkie  #FitFreak  #Fat2Fit  #FitFriends  #WorkoutFlow  #StrongBody  #SwoleLife  #GainsCity  #WorkoutLife  #FitFamLife  #Swolfie  #StrongLife  #WatchMeWork  #GainsOverEverything 
My face says it all. lol.. It’s GO time!.. Don’t stop when you’re tired. Stop when you’re done..... One. More. Rep.
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#Fitness #Fit #FitFam #BodyBuilding #FitSpo #Strength #FitLife #GymRat #BodyBuilder #GymTime #GymFlow #FitFamily #BodyGoals #FatToFit #GymSelfie #GymJunkie #FitFreak #Fat2Fit #FitFriends #WorkoutFlow #StrongBody #SwoleLife #GainsCity #WorkoutLife #FitFamLife #Swolfie #StrongLife #WatchMeWork #GainsOverEverything
My face says it all. lol.. It’s GO time!.. Don’t stop when you’re tired. Stop when you’re done..... One. More. Rep. • • • #Fitness  #Fit  #FitFam  #BodyBuilding  #FitSpo  #Strength  #FitLife  #GymRat  #BodyBuilder  #GymTime  #GymFlow  #FitFamily  #BodyGoals  #FatToFit  #GymSelfie  #GymJunkie  #FitFreak  #Fat2Fit  #FitFriends  #WorkoutFlow  #StrongBody  #SwoleLife  #GainsCity  #WorkoutLife  #FitFamLife  #Swolfie  #StrongLife  #WatchMeWork  #GainsOverEverything 
Deadlifts.. Just you, the bar and the weight.. You either get it up or you don’t.. To me, it’s as much a test of heart as it is, pure strength.
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#Fitness #Fit #FitFam #BodyBuilding #FitSpo #Strength #FitLife #GymRat #BodyBuilder #GymTime #GymFlow #FitFamily #BodyGoals #FatToFit #GymSelfie #GymJunkie #FitFreak #Fat2Fit #FitFriends #WorkoutFlow #StrongBody #SwoleLife #GainsCity #WorkoutLife #FitFamLife #Swolfie #StrongLife #WatchMeWork #GainsOverEverything
Deadlifts.. Just you, the bar and the weight.. You either get it up or you don’t.. To me, it’s as much a test of heart as it is, pure strength. • • • #Fitness  #Fit  #FitFam  #BodyBuilding  #FitSpo  #Strength  #FitLife  #GymRat  #BodyBuilder  #GymTime  #GymFlow  #FitFamily  #BodyGoals  #FatToFit  #GymSelfie  #GymJunkie  #FitFreak  #Fat2Fit  #FitFriends  #WorkoutFlow  #StrongBody  #SwoleLife  #GainsCity  #WorkoutLife  #FitFamLife  #Swolfie  #StrongLife  #WatchMeWork  #GainsOverEverything 
My face says it all. lol.. It’s GO time!.. Don’t stop when you’re tired. Stop when you’re done..... One. More. Rep.
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#Fitness #Fit #FitFam #BodyBuilding #FitSpo #Strength #FitLife #GymRat #BodyBuilder #GymTime #GymFlow #FitFamily #BodyGoals #FatToFit #GymSelfie #GymJunkie #FitFreak #Fat2Fit #FitFriends #WorkoutFlow #StrongBody #SwoleLife #GainsCity #WorkoutLife #FitFamLife #Swolfie #StrongLife #WatchMeWork #GainsOverEverything
My face says it all. lol.. It’s GO time!.. Don’t stop when you’re tired. Stop when you’re done..... One. More. Rep. • • • #Fitness  #Fit  #FitFam  #BodyBuilding  #FitSpo  #Strength  #FitLife  #GymRat  #BodyBuilder  #GymTime  #GymFlow  #FitFamily  #BodyGoals  #FatToFit  #GymSelfie  #GymJunkie  #FitFreak  #Fat2Fit  #FitFriends  #WorkoutFlow  #StrongBody  #SwoleLife  #GainsCity  #WorkoutLife  #FitFamLife  #Swolfie  #StrongLife  #WatchMeWork  #GainsOverEverything 
My face says it all. lol.. It’s GO time!.. Don’t stop when you’re tired. Stop when you’re done..... One. More. Rep.
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#Fitness #Fit #FitFam #BodyBuilding #FitSpo #Strength #FitLife #GymRat #BodyBuilder #GymTime #GymFlow #FitFamily #BodyGoals #FatToFit #GymSelfie #GymJunkie #FitFreak #Fat2Fit #FitFriends #WorkoutFlow #StrongBody #SwoleLife #GainsCity #WorkoutLife #FitFamLife #Swolfie #StrongLife #WatchMeWork #GainsOverEverything
My face says it all. lol.. It’s GO time!.. Don’t stop when you’re tired. Stop when you’re done..... One. More. Rep. • • • #Fitness  #Fit  #FitFam  #BodyBuilding  #FitSpo  #Strength  #FitLife  #GymRat  #BodyBuilder  #GymTime  #GymFlow  #FitFamily  #BodyGoals  #FatToFit  #GymSelfie  #GymJunkie  #FitFreak  #Fat2Fit  #FitFriends  #WorkoutFlow  #StrongBody  #SwoleLife  #GainsCity  #WorkoutLife  #FitFamLife  #Swolfie  #StrongLife  #WatchMeWork  #GainsOverEverything 
Deadlifts.. Just you, the bar and the weight.. You either get it up or you don’t.. To me, it’s as much a test of heart as it is, pure strength.
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#Fitness #Fit #FitFam #BodyBuilding #FitSpo #Strength #FitLife #GymRat #BodyBuilder #GymTime #GymFlow #FitFamily #BodyGoals #FatToFit #GymSelfie #GymJunkie #FitFreak #Fat2Fit #FitFriends #WorkoutFlow #StrongBody #SwoleLife #GainsCity #WorkoutLife #FitFamLife #Swolfie #StrongLife #WatchMeWork #GainsOverEverything
Deadlifts.. Just you, the bar and the weight.. You either get it up or you don’t.. To me, it’s as much a test of heart as it is, pure strength. • • • #Fitness  #Fit  #FitFam  #BodyBuilding  #FitSpo  #Strength  #FitLife  #GymRat  #BodyBuilder  #GymTime  #GymFlow  #FitFamily  #BodyGoals  #FatToFit  #GymSelfie  #GymJunkie  #FitFreak  #Fat2Fit  #FitFriends  #WorkoutFlow  #StrongBody  #SwoleLife  #GainsCity  #WorkoutLife  #FitFamLife  #Swolfie  #StrongLife  #WatchMeWork  #GainsOverEverything 
💪Be better than you were yesterday! Laugh at the naysayers, surround your life with positive individuals and find yourself closer to success every day!💪⠀
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Like and follow @fifitnessandnutrition⠀
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#weightloss #weightlossjourney  #fitnessandnutrition #fitnessmotivation #fitness #fit #healthyliving #healthyfood #caloriecounting  #fatloss #bodybuilding #nutrition #250kchallenge #fattofit #fatlosstips #250kchallenge2018 #inspire #motivate #fatlossjourney #fatlosshelp #personaltraining #eatwelllivewell #resolutions #weightlossgoal #weightlossgoals #fitfamlife  #exercising #bodybuilderlife #muscleandfitness #diet"
💪Be better than you were yesterday! Laugh at the naysayers, surround your life with positive individuals and find yourself closer to success every day!💪⠀ -⠀ Like and follow @fifitnessandnutrition⠀ -⠀ #weightloss  #weightlossjourney   #fitnessandnutrition  #fitnessmotivation  #fitness  #fit  #healthyliving  #healthyfood  #caloriecounting   #fatloss  #bodybuilding  #nutrition  #250kchallenge  #fattofit  #fatlosstips  #250kchallenge2018  #inspire  #motivate  #fatlossjourney  #fatlosshelp  #personaltraining  #eatwelllivewell  #resolutions  #weightlossgoal  #weightlossgoals  #fitfamlife   #exercising  #bodybuilderlife  #muscleandfitness  #diet "
So I'm back to doing a program I did last year that I was sooo excited about when it launched, but when it came to doing it... Well basically I hated it..! 😆 .
Why?? Because I struggled. Because it wasn't easy for me. Because I found it "hard". So I complained everyday when it was time to workout, and made excuses why I didn't want to finish..! .
Well round 2 and I decided to change up my MINDSET! Because it's not HARD.. it is a CHALLENGE. And if it doesn't challenge you, it won't change you! 💕💪
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So I am taking this challenge with a positive mindset and pumping myself up to push play each day and I can already feel myself stronger in week 2 and actually enjoying the program this time!!
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So lesson learned... MINDSET IS EVERYTHING. 💖👌#maketheshift
So I'm back to doing a program I did last year that I was sooo excited about when it launched, but when it came to doing it... Well basically I hated it..! 😆 . Why?? Because I struggled. Because it wasn't easy for me. Because I found it "hard". So I complained everyday when it was time to workout, and made excuses why I didn't want to finish..! . Well round 2 and I decided to change up my MINDSET! Because it's not HARD.. it is a CHALLENGE. And if it doesn't challenge you, it won't change you! 💕💪 . So I am taking this challenge with a positive mindset and pumping myself up to push play each day and I can already feel myself stronger in week 2 and actually enjoying the program this time!! . So lesson learned... MINDSET IS EVERYTHING. 💖👌#maketheshift 
@matt_baio315 working on some @ericspoto presses on the swiss bar. Pause the bar about inch of the chest on each rep. Have some videos to show how it's done.
#spotopress #garagegym #homegym #gym #garagegymathlete #bodybuilding #garagegymlab #powerlifting #bodybuilder #powerlifter #strongman #fitfreak #bodybuilderlifestyle #swolelife #gyminspiration #gainsallday #fitfamlife #cleanbulk #gymjunkie #l4l #musclemass #cleaneating #like #f4f #gains #gainsovereverything #stronglife #fitspo
@matt_baio315 working on some @ericspoto presses on the swiss bar. Pause the bar about inch of the chest on each rep. Have some videos to show how it's done. #spotopress  #garagegym  #homegym  #gym  #garagegymathlete  #bodybuilding  #garagegymlab  #powerlifting  #bodybuilder  #powerlifter  #strongman  #fitfreak  #bodybuilderlifestyle  #swolelife  #gyminspiration  #gainsallday  #fitfamlife  #cleanbulk  #gymjunkie  #l4l  #musclemass  #cleaneating  #like  #f4f  #gains  #gainsovereverything  #stronglife  #fitspo 
Amen to that!! 👍🏼
Amen to that!! 👍🏼
Несколько лет назад получила несколько травм от бега и пришло понимание, что спорт как лечит,так и калечит. Главное правильная "дозировка" ..без перебора поднимать веса, без перебора бегать и главное правельность выполнения упражнения. Тогда обеспечено здоровое тело. 
Движение -это жизнь, правильно выполненое движение☝️🙄 #sport #sportgirls #lovesport 
#diet #instadiet #instaregime #health #healthy #healthylifestyle #healthylife #healthspo #fitfam #fitlife #fitspo #fitspriration #fitfamlife #fitfamily #fitstagram #lifestyle #instafit #nutrition #protein #diet #instadiet #instaregime #health #fitfam #healthylifestyle #healthylife #healthy #fitlife #fitspo #fitspriration fitfamlife #fitfamily #health #healthy #healthylifestyle #nutrition #protein #healthspo #fitspo #fitlife #fitfam #fitstagram #fitspiration #instafit #lifestyle
Несколько лет назад получила несколько травм от бега и пришло понимание, что спорт как лечит,так и калечит. Главное правильная "дозировка" ..без перебора поднимать веса, без перебора бегать и главное правельность выполнения упражнения. Тогда обеспечено здоровое тело. Движение -это жизнь, правильно выполненое движение☝️🙄 #sport  #sportgirls  #lovesport  #diet  #instadiet  #instaregime  #health  #healthy  #healthylifestyle  #healthylife  #healthspo  #fitfam  #fitlife  #fitspo  #fitspriration  #fitfamlife  #fitfamily  #fitstagram  #lifestyle  #instafit  #nutrition  #protein  #diet  #instadiet  #instaregime  #health  #fitfam  #healthylifestyle  #healthylife  #healthy  #fitlife  #fitspo  #fitspriration  fitfamlife #fitfamily  #health  #healthy  #healthylifestyle  #nutrition  #protein  #healthspo  #fitspo  #fitlife  #fitfam  #fitstagram  #fitspiration  #instafit  #lifestyle 
Warrior - unleash hell🏋️
These bars will always hit the spot👌
Warrior - unleash hell🏋️ These bars will always hit the spot👌
✨CONFESSION TIME✨
👉🏼Not gonna lie, I definitely didn’t wanna do this workout last night! Just a few reasons why?
* The bloat was REAL.
* I jacked up my toe by stubbing it on my couch & it has legit been the color of Barney for 2 days now.
* This workout was INTENSE.
* The gym was packed when I first got there.
* & I FORGOT MY DANG HEADPHONES!!
👉🏼 But did I quit? NOPE. I continued & finished it & now legs feel like JELLO! 😂
✨BOTTOM LINE✨
I could have let all of those things stop me but the key is to keep going!💕
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To see the FREE booty workout I did last night, CLICK THE LINK IN MY BIO! 💪🏼☺️... warning it’s like death 💀
✨CONFESSION TIME✨ 👉🏼Not gonna lie, I definitely didn’t wanna do this workout last night! Just a few reasons why? * The bloat was REAL. * I jacked up my toe by stubbing it on my couch & it has legit been the color of Barney for 2 days now. * This workout was INTENSE. * The gym was packed when I first got there. * & I FORGOT MY DANG HEADPHONES!! 👉🏼 But did I quit? NOPE. I continued & finished it & now legs feel like JELLO! 😂 ✨BOTTOM LINE✨ I could have let all of those things stop me but the key is to keep going!💕 - To see the FREE booty workout I did last night, CLICK THE LINK IN MY BIO! 💪🏼☺️... warning it’s like death 💀
This is probably what that concept means, right?😂 I had off work today for MLK day so today was my meal prep day instead of Sunday. Working on those abs in the kitchen.
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For free daily workouts👇🏻
www.laurakseibel.wordpress.com
This is probably what that concept means, right?😂 I had off work today for MLK day so today was my meal prep day instead of Sunday. Working on those abs in the kitchen. • For free daily workouts👇🏻 www.laurakseibel.wordpress.com
A little #strongnotskinny Monday motivation for you today brought to you by my client @morganeddy who has done incredible work gaining strength and muscle! Check out that LEG definition 😍morgan has lost 1” in her waist and her hip circumference is up .5” as she builds that booty! Those measurements barely show how her body composition has changed over the past few months! What are your muscle definition goals?? Comment below👇#strongerin2018
A little #strongnotskinny  Monday motivation for you today brought to you by my client @morganeddy who has done incredible work gaining strength and muscle! Check out that LEG definition 😍morgan has lost 1” in her waist and her hip circumference is up .5” as she builds that booty! Those measurements barely show how her body composition has changed over the past few months! What are your muscle definition goals?? Comment below👇#strongerin2018 
I feel like I'm posing for a Farmers Only photo. Any tractors lookin' tuh fuck!? #chestday #chesticles #flex #thepumpisthecure #staybuffstaybearded
Another killer workout from @jtm_fit 👌🏽
Another killer workout from @jtm_fit 👌🏽
"Your playing small does not serve the world" 
We're only 15 days into 2018 and I have stepped out of my comfort zones in more ways than I could've imagined. I'm a very shy person who tries to avoid being the center of attention. When I get dressed up and people look at me, my brain assumes I either have something on my face or toilet paper stuck to my foot 😐 if it was socially acceptable to go everywhere in baggy sweatpants and a giant shirt, I would in a heartbeat. So, as you can imagine, sitting in front of a camera in my underwear and sports bra was very uncomfortable for me. But I did it because I'm tired of going through life trying to hide. And you should be, too. Don't dim your light just because you're afraid to shine.
"Your playing small does not serve the world" We're only 15 days into 2018 and I have stepped out of my comfort zones in more ways than I could've imagined. I'm a very shy person who tries to avoid being the center of attention. When I get dressed up and people look at me, my brain assumes I either have something on my face or toilet paper stuck to my foot 😐 if it was socially acceptable to go everywhere in baggy sweatpants and a giant shirt, I would in a heartbeat. So, as you can imagine, sitting in front of a camera in my underwear and sports bra was very uncomfortable for me. But I did it because I'm tired of going through life trying to hide. And you should be, too. Don't dim your light just because you're afraid to shine.
💫 Posture 💫 
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As discussed in my previous post, sitting in a slouched position places excessive force on your neck and mid-back and forces the surrounding neck muscles to work twice as hard- or even more! 
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Two key muscles that contribute to bad posture are the pecs and the lats. 
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The pecs are located on the front of the chest and attach on the sternum/ribs and insert on the shoulder (humeral head and coracoid fossa of scapula). When tight, they bring the shoulders forward and round out the mid-back. 
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This video shows one way of stretching the pecs at various angles. I recommend starting with the arms down and working your way up. This exercise should not be painful but should feel like a good and deep stretch felt in the chest and front of the shoulder. Perform 3-4 sets of 30-60 sec hold multiple times per day is ideal.
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There are SO many other ways to stretch the pecs from self-soft tissue mobilization with a lacrosse/tennis ball to using a foam roller. The reason I like this particular stretch is that this one requires no additional equipment and can be performed pretty much anywhere!
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I will discuss the lats and their effect on posture later this week so stay tuned! And remember, make sure to keep your computer monitor at eye level!
 #ksfitnessco
💫 Posture 💫 _ As discussed in my previous post, sitting in a slouched position places excessive force on your neck and mid-back and forces the surrounding neck muscles to work twice as hard- or even more!  _ Two key muscles that contribute to bad posture are the pecs and the lats.  _ The pecs are located on the front of the chest and attach on the sternum/ribs and insert on the shoulder (humeral head and coracoid fossa of scapula). When tight, they bring the shoulders forward and round out the mid-back.  _ This video shows one way of stretching the pecs at various angles. I recommend starting with the arms down and working your way up. This exercise should not be painful but should feel like a good and deep stretch felt in the chest and front of the shoulder. Perform 3-4 sets of 30-60 sec hold multiple times per day is ideal. _ There are SO many other ways to stretch the pecs from self-soft tissue mobilization with a lacrosse/tennis ball to using a foam roller. The reason I like this particular stretch is that this one requires no additional equipment and can be performed pretty much anywhere! _ I will discuss the lats and their effect on posture later this week so stay tuned! And remember, make sure to keep your computer monitor at eye level!  #ksfitnessco 
When you lift in a garage  and the temperature outside is around 5 you have to deal with a little frost on the dumbells. Luckily we have a pretty decent heater.
#garagegym #homegym #gym #garagymlife #garagegymathlete #bodybuilding #garagegymlab #powerlifting #bodybuilder #cold #powerlifter #strongman #fitfreak #bodybuilderlifestyle #swolelife #gyminspiration #gainsallday #fitfamlife #cleanbulk #gymjunkie #l4l #musclemass #cleaneating #like #f4f #gains #gainsovereverything #stronglife #fitspo #syracuse
When you lift in a garage and the temperature outside is around 5 you have to deal with a little frost on the dumbells. Luckily we have a pretty decent heater. #garagegym  #homegym  #gym  #garagymlife  #garagegymathlete  #bodybuilding  #garagegymlab  #powerlifting  #bodybuilder  #cold  #powerlifter  #strongman  #fitfreak  #bodybuilderlifestyle  #swolelife  #gyminspiration  #gainsallday  #fitfamlife  #cleanbulk  #gymjunkie  #l4l  #musclemass  #cleaneating  #like  #f4f  #gains  #gainsovereverything  #stronglife  #fitspo  #syracuse 
Black and white makes everything better 😂🔥
Via @christianguzmanfitness
Black and white makes everything better 😂🔥 Via @christianguzmanfitness
Always have a goal, but never compare yourself to someone else. @leahpruitt34 #fitness #health #strongisthenewsexy #fitfriends #gainscity #fitfamlife #crossfitmom #girlswholift #strongwomen #crossfit #community #CFA
Start of the year, so I done some #1repmax training on #squats to set myself up for the year & become as strong as possible. If you can do it yourself do it and see where you end up at the end of the year. 
Ended up at 140kg which is a good base for #skinnylegs lol
Start of the year, so I done some #1repmax  training on #squats  to set myself up for the year & become as strong as possible. If you can do it yourself do it and see where you end up at the end of the year. Ended up at 140kg which is a good base for #skinnylegs  lol
Quest to be a @gymshark day #832
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Work for Works Sake
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This has been something I have been guilty of in the past, when you are busy doing something, and think you are doing the right thing because you are working. But you actually take the time to think, am I being productive? Is this getting me closer to MY goal? Everything changes.
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Previously I thought it was ok as long as my time was filled with something to do, anything, most of which really wasn't getting me closer to my end goal, my Why.
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I was living like, throw enough stuff at the wall and hopefully some will stick. When you know exactly what you want to happen, you can work backwards, have specific tasks and decisions to work on each day to move you that little bit closer.
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I still check myself doing it sometimes, so I have to ask myself, am I being productive? Or am I just being busy? Of course you still need to work really hard, but if you have the work rate, and drive, why not point it in the right direction!
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Let me know in the comments if you guys have ever felt this way to?👇👇👇
Quest to be a @gymshark day #832  - Work for Works Sake - This has been something I have been guilty of in the past, when you are busy doing something, and think you are doing the right thing because you are working. But you actually take the time to think, am I being productive? Is this getting me closer to MY goal? Everything changes. - Previously I thought it was ok as long as my time was filled with something to do, anything, most of which really wasn't getting me closer to my end goal, my Why. - I was living like, throw enough stuff at the wall and hopefully some will stick. When you know exactly what you want to happen, you can work backwards, have specific tasks and decisions to work on each day to move you that little bit closer. - I still check myself doing it sometimes, so I have to ask myself, am I being productive? Or am I just being busy? Of course you still need to work really hard, but if you have the work rate, and drive, why not point it in the right direction! - Let me know in the comments if you guys have ever felt this way to?👇👇👇
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.”
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Keep moving forward. Stay Athletically Lifted 🏆
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” . Keep moving forward. Stay Athletically Lifted 🏆
Just in case you forgot. Stay on those resolutions.
Just in case you forgot. Stay on those resolutions.
Day 1 of The 80 Day Obsession today!!! My fitness journey has no destination, it’s a lifestyle. I️ will continue as long as my body allows me to. My journey has always been Me today VS Me yesterday. My journey isn’t yours. I️ can never outdo yours nor you can outdo mine. We should only try to be better from yesterday. No comparison between me and you. Only me and myself. ❤️
Day 1 of The 80 Day Obsession today!!! My fitness journey has no destination, it’s a lifestyle. I️ will continue as long as my body allows me to. My journey has always been Me today VS Me yesterday. My journey isn’t yours. I️ can never outdo yours nor you can outdo mine. We should only try to be better from yesterday. No comparison between me and you. Only me and myself. ❤️
My idea of "cardio" is sprints, kettlebell and bodyweight circuits. It's way more fun(?), effective and beneficial than sitting on one piece of equipment for an hour, praying for the sweet release of the Grim Reaper. #cardio #fuckcardio #kettlebells #thepumpisthecure #staybuffstaybearded
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At BDU you receive your NASM or ACE Certification and so much more!

Over 600 Success Stories and Counting... Exercise Science, Advanced Nutrition, Human Behavior, and PT Business.

Don't just get your certification get the training you need to become successful!

CLICK LEARN MORE AND APPLY NOW OR REQUEST A BROCHURE ON OUR WEBSITE.

#personaltraining #school #acefitness​ ​#nasmcertified #acecertified​ ​#atlanta​ ​#fit #fitfam #fitspo​ ​#fitness #fitfamily #fitfamlife​ ​#fitnesstips​ #fitnessandfriends #friends 
#neverquit#dontgiveup #fitnessmotivation​ ​#gym​ ​#gymlife #gymismyoffice​ ​#healthyliving​ ​#healthy #NASM #CPT​ ​#NASMCPT #fitnessmodel#fitnesscompetitor #wbff #personaltrainer
We challenge that our course prepares Personal Trainers to become more successful than any other course in the U.S. At BDU you receive your NASM or ACE Certification and so much more! Over 600 Success Stories and Counting... Exercise Science, Advanced Nutrition, Human Behavior, and PT Business. Don't just get your certification get the training you need to become successful! CLICK LEARN MORE AND APPLY NOW OR REQUEST A BROCHURE ON OUR WEBSITE. #personaltraining  #school  #acefitness ​ ​#nasmcertified  #acecertified ​ ​#atlanta ​ ​#fit  #fitfam  #fitspo ​ ​#fitness  #fitfamily  #fitfamlife ​ ​#fitnesstips ​ #fitnessandfriends  #friends   #neverquit #dontgiveup  #fitnessmotivation ​ ​#gym ​ ​#gymlife  #gymismyoffice ​ ​#healthyliving ​ ​#healthy  #NASM  #CPT ​ ​#NASMCPT  #fitnessmodel #fitnesscompetitor  #wbff  #personaltrainer 
WHY do I drink a daily shake?

1. It's NOT a protein shake. 
2. It's NOT a weight loss shake.

This Vanilla-Cherry milkshake is giving me the BOOST of daily nutrients and ENERGY I need to keep my body fueled, to fight candy cravings and to be honest - it's one less meal I have to think about! 
Treat it as a vitamin - treat it as a dessert, either way,  it's DELICIOUS and good for you too!

CHEERS to your HEALTH!
WHY do I drink a daily shake? 1. It's NOT a protein shake. 2. It's NOT a weight loss shake. This Vanilla-Cherry milkshake is giving me the BOOST of daily nutrients and ENERGY I need to keep my body fueled, to fight candy cravings and to be honest - it's one less meal I have to think about! Treat it as a vitamin - treat it as a dessert, either way, it's DELICIOUS and good for you too! CHEERS to your HEALTH!
The happiest of birthdays to the newest member of #dirty30club !! 🥂💖
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@mrs_skoafie you inspire me everyday to continue to be the best version of myself and I am so happy to not only call you my bff but also family! 💕 .
We've been together for the past 30 years (minus 2 weeks😉) and I cannot wait to spend the next 30 together too! Enjoy it love, you deserve nothing but the best! 💕🍾 #cousins #bffs
The happiest of birthdays to the newest member of #dirty30club  !! 🥂💖 . @mrs_skoafie you inspire me everyday to continue to be the best version of myself and I am so happy to not only call you my bff but also family! 💕 . We've been together for the past 30 years (minus 2 weeks😉) and I cannot wait to spend the next 30 together too! Enjoy it love, you deserve nothing but the best! 💕🍾 #cousins  #bffs 
Best supplement to have after a killer leg day. Today I focused on glutes and hamstrings. I have a feeling sitting on the toilet or any chair for that matter is going to be painful. But at least with Enigma I can recover a little bit faster.
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www.apollonnutrition.com
15% off promo code: Kimsey
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#apollonnutrition #hooligan #formulaX #chainsaw #clusterbomb #enigma #fitness #gym #fit #healthydiet #fatburn #strongissexy #swolelife #cleaneatingjourney #fattofitjourney #gainscity #cleaneatingaddict #fitfamlife #gyminspration #weightloss #shredded #fitlife #fitfreak
Best supplement to have after a killer leg day. Today I focused on glutes and hamstrings. I have a feeling sitting on the toilet or any chair for that matter is going to be painful. But at least with Enigma I can recover a little bit faster. 💪 . . www.apollonnutrition.com 15% off promo code: Kimsey . . . . . #apollonnutrition  #hooligan  #formulaX  #chainsaw  #clusterbomb  #enigma  #fitness  #gym  #fit  #healthydiet  #fatburn  #strongissexy  #swolelife  #cleaneatingjourney  #fattofitjourney  #gainscity  #cleaneatingaddict  #fitfamlife  #gyminspration  #weightloss  #shredded  #fitlife  #fitfreak 
It’s a new start to the week, what are you gonna accomplish?
It’s a new start to the week, what are you gonna accomplish?
Day ONE... again! 😜

I'm not ashamed of a Day 1, that means I'm ALWAYS looking to better myself & continue on this journey! 👊🏻👊 Today is the day, the day for you to fight for your results, take charge of your actions and crush your fitness goals!!! Let's punch today in the face!! Own your goals, admit your struggles and let's get fit together!!! I would rather have another Day 1 than 1 Day 🙌🏼
AND...it was hard! 
Holy buckets 😳 ❄️ I modified moves ❄️ I didn't do every rep
❄️ I hit pause in the middle
❄️ My arms are already shaking and spent ⚡️
❄️ I just might even take a nap 😴 
BUT the biggest thing...I started 🏋🏼‍♀️
Day ONE... again! 😜 I'm not ashamed of a Day 1, that means I'm ALWAYS looking to better myself & continue on this journey! 👊🏻👊 Today is the day, the day for you to fight for your results, take charge of your actions and crush your fitness goals!!! Let's punch today in the face!! Own your goals, admit your struggles and let's get fit together!!! I would rather have another Day 1 than 1 Day 🙌🏼 AND...it was hard! Holy buckets 😳 ❄️ I modified moves ❄️ I didn't do every rep ❄️ I hit pause in the middle ❄️ My arms are already shaking and spent ⚡️ ❄️ I just might even take a nap 😴 BUT the biggest thing...I started 🏋🏼‍♀️
Me and @gabriel.cash.9 going into the gym this week like... #traininsaiyan #dbs #vegeta #goku #godmode
You absolutely CAN do whatever you want to accomplish. Just decide to do it, and then go after it. 👌#justdoit
You absolutely CAN do whatever you want to accomplish. Just decide to do it, and then go after it. 👌#justdoit 
Are you Ready for the New Week?
Let’s Go! Heart Rate up ❤️
This incredible Barre Warmup from the BarreConcept Bootcamp Burn, will
✔️increase your body temperature, (pulse raiser!)
✔️mobilise all of the major joints
✔️prepare your body for any kind of workout to come
Literally anything you could expect from a good comprehensive Warmup!
Originally 7 minutes long but I divided it into 4 parts, Save them everyday put together and practice!
Here is Day-1
🌟Remember reps are less due to time restriction, you should do the reps twice as more!
🤰Now I’m #22weekspregnant 🔥🔥🔥🔥🔥🔥
Yeni Haftaya Hazır mısınız?
Hadi Bakalım, kalp atışını hızlandıralım!
Bu inanılmaz etkili Barre Isınma serisi,
✔️Tüm ana eklemlerinizi mobilize edecek
✔️Vücut ısınızı ve nabzı arttıracak,
✔️Yapacağınız herhangi bir Egzersiz için tüm vücudu hazırlayacaktır.
Yani iyi bir Isınma rutininden bekleyeceğiniz herşey!
🌟Orijinali 7 dakika uzunluğundaki bu seriyi 4 e böldüm, zaman kısıtı nedeniyle tekrarları azalttim. 
İki katı sayıda yapabilirsiniz.
Bugünden itibaren kaydedin, hepsini birarada deneyin.
1. Bölüm burada.
🤰22 Haftalık Hamileyim.
#hilalleighpilates #barreworkout #gununegzersizi #fatburner
Are you Ready for the New Week? Let’s Go! Heart Rate up ❤️ This incredible Barre Warmup from the BarreConcept Bootcamp Burn, will ✔️increase your body temperature, (pulse raiser!) ✔️mobilise all of the major joints ✔️prepare your body for any kind of workout to come Literally anything you could expect from a good comprehensive Warmup! Originally 7 minutes long but I divided it into 4 parts, Save them everyday put together and practice! Here is Day-1 🌟Remember reps are less due to time restriction, you should do the reps twice as more! 🤰Now I’m #22weekspregnant  🔥🔥🔥🔥🔥🔥 Yeni Haftaya Hazır mısınız? Hadi Bakalım, kalp atışını hızlandıralım! Bu inanılmaz etkili Barre Isınma serisi, ✔️Tüm ana eklemlerinizi mobilize edecek ✔️Vücut ısınızı ve nabzı arttıracak, ✔️Yapacağınız herhangi bir Egzersiz için tüm vücudu hazırlayacaktır. Yani iyi bir Isınma rutininden bekleyeceğiniz herşey! 🌟Orijinali 7 dakika uzunluğundaki bu seriyi 4 e böldüm, zaman kısıtı nedeniyle tekrarları azalttim. İki katı sayıda yapabilirsiniz. Bugünden itibaren kaydedin, hepsini birarada deneyin. 1. Bölüm burada. 🤰22 Haftalık Hamileyim. #hilalleighpilates  #barreworkout  #gununegzersizi  #fatburner 
Recorded this Fri. Message is still the same... “Move that body!”-Coach Keller #move #atanyage #oldguysrule Check out other Coach Keller videos at YouTube/CoachKellerTDFINC
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 #CoachKeller #TDFINC #TrainingDayFitnessInc #TDFSport #ladiesLift #trainangry #simivalley #swolelife #cleaneatingjourney #gainscity #gyminspiration #workoutlife #workouthard #fitfamlife #eatclean #swoleandflexy #shredzville #rippedfreak #shredfat #rippedabs #gainsallday #swolefam #swolecity #swoleteam6 #fitfamnation #gymnasty #shredyou @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @nano.hydr8 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
Recorded this Fri. Message is still the same... “Move that body!”-Coach Keller #move  #atanyage  #oldguysrule  Check out other Coach Keller videos at YouTube/CoachKellerTDFINC . . . . . #CoachKeller  #TDFINC  #TrainingDayFitnessInc  #TDFSport  #ladiesLift  #trainangry  #simivalley  #swolelife  #cleaneatingjourney  #gainscity  #gyminspiration  #workoutlife  #workouthard  #fitfamlife  #eatclean  #swoleandflexy  #shredzville  #rippedfreak  #shredfat  #rippedabs  #gainsallday  #swolefam  #swolecity  #swoleteam6  #fitfamnation  #gymnasty  #shredyou  @Rauforce @ActiveFaithSports @Smart_Nutrition_ @Dialedinphysique @TheRock @nano.hydr8 @Fit_Over_40 @fit_40_club @killerlabz @santangelojohn
You have to be up before the others, to see things and achieve things the others are only dreaming about.
You have to be up before the others, to see things and achieve things the others are only dreaming about.
NEW DROP!!!! Camo Blue Men’s Compression pants always save 25% on new releases check these out check often for new arrivals 🙌🙌🙌
NEW DROP!!!! Camo Blue Men’s Compression pants always save 25% on new releases check these out check often for new arrivals 🙌🙌🙌
Move of the day 🔥 #feeltheburn 🔥 No matter where you start, all that matters is that you START. Lean into your fears and choose greatness xo
Move of the day 🔥 #feeltheburn  🔥 No matter where you start, all that matters is that you START. Lean into your fears and choose greatness xo
DAY 1 OUT OF 80 COMPLETE 💪🏻
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
We always speak of our tomorrows with goals and dreams, but when that tomorrow becomes our today, how many of us actually set out to seek those dreams and goals? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
“One day…” we tell ourselves, while one-day turns into many
days. Into weeks, months, and years, without a plan to take steps forward. I have been guilty of this SO many times and I’m still not perfect. Today I woke up late, I am off my planned timed nutrition schedule - it could have been so easy to stay in bed and not workout and get started this morning. 
BUT I committed to myself!
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Today I chose to stay committed to my goals, my dreams, and myself. I have NEVER regretted getting up in the morning to workout, but I ALWAYS regret not doing so. Today is an example of WHY I have had unrealized dreams. The excuses I have made. Circumstances are plenty; but if it is important, we will find a way, if not, we will find an excuse. We decide. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
THIS is my accountability. MY start of and 80 day OBSESSION. Obsessed with my HEALTH, my CONFIDENCE, and obsessed with FINISHING that final push!
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Today, NO EXCUSES and take a step forward. Mark the calendar with DAY ONE, because the facts are: ONE DAY never come. ✨So now I ask you - day one or one day?✨
DAY 1 OUT OF 80 COMPLETE 💪🏻 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ We always speak of our tomorrows with goals and dreams, but when that tomorrow becomes our today, how many of us actually set out to seek those dreams and goals? ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ “One day…” we tell ourselves, while one-day turns into many days. Into weeks, months, and years, without a plan to take steps forward. I have been guilty of this SO many times and I’m still not perfect. Today I woke up late, I am off my planned timed nutrition schedule - it could have been so easy to stay in bed and not workout and get started this morning. BUT I committed to myself! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Today I chose to stay committed to my goals, my dreams, and myself. I have NEVER regretted getting up in the morning to workout, but I ALWAYS regret not doing so. Today is an example of WHY I have had unrealized dreams. The excuses I have made. Circumstances are plenty; but if it is important, we will find a way, if not, we will find an excuse. We decide. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ THIS is my accountability. MY start of and 80 day OBSESSION. Obsessed with my HEALTH, my CONFIDENCE, and obsessed with FINISHING that final push! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Today, NO EXCUSES and take a step forward. Mark the calendar with DAY ONE, because the facts are: ONE DAY never come. ✨So now I ask you - day one or one day?✨
Dime Piece: @audreyblake.
Good Morning. Let's start of this weekend good.
Dime Piece: @audreyblake. Good Morning. Let's start of this weekend good.