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Finally got a lift pass, but equipment hire queue is huge! I just want to get a shot of this massive dump of fresh powder! #freshsnow #skiing #skilife #scotland #fitfamuk #fitbitblaze #weightlossjourney
Looking good @barehealthstore ๐ŸŽ†๐ŸŽ‰๐Ÿ‘Œ anyone in #congleton stop by๐ŸŽ‰๐ŸŽ†๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’• #fitfamuk #veganuary #oneearthoneyou #yummy #energyballs
Youโ€™ve overslept, youโ€™re hungover, youโ€™re too busy or you genuinely just canโ€™t be bothered. Breakfast can sometimes feel like a chore, and for this reason some people skip it โญ
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For me personally, breakfast is the most important meal of the day. It not only sets your nutritional platform for the day, but also fuels you mentally and physically ๐Ÿ”‹
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Breakfast will limit the desire to snack your way through to lunchtime, as well as providing fuel for your morning workout. It improves concentration and boosts your mood. โ€˜Hangryโ€™ exists ๐Ÿ˜ก
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You may think youโ€™re saving calories by avoiding breakfast, but the knock on effect is that overeating at lunch is more likely. Start your day as you mean to go on ๐Ÿ™Œ๐Ÿป
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#fitfamuk #fitspo #personaltrainer #workout #fitness #health #fitfam #gym #nutrition #strength #instafood
Youโ€™ve overslept, youโ€™re hungover, youโ€™re too busy or you genuinely just canโ€™t be bothered. Breakfast can sometimes feel like a chore, and for this reason some people skip it โญ โ€ข For me personally, breakfast is the most important meal of the day. It not only sets your nutritional platform for the day, but also fuels you mentally and physically ๐Ÿ”‹ โ€ข Breakfast will limit the desire to snack your way through to lunchtime, as well as providing fuel for your morning workout. It improves concentration and boosts your mood. โ€˜Hangryโ€™ exists ๐Ÿ˜ก โ€ข You may think youโ€™re saving calories by avoiding breakfast, but the knock on effect is that overeating at lunch is more likely. Start your day as you mean to go on ๐Ÿ™Œ๐Ÿป โ€ข #fitfamuk  #fitspo  #personaltrainer  #workout  #fitness  #health  #fitfam  #gym  #nutrition  #strength  #instafood 
Hair cut and off to the gym for arms and shoulders day ๐Ÿ˜
Happy Saturday :) #saturday #blink #blink182 #hair #beard #beards #tattoo #tattoos #inked #gains #fitness #fitfam #fitfamuk #gym #gymrat #gymmonkee #body #bodybuilding #bodybuilder #weightlifting #clean #eatclean #healthy
Happy Saturday! โœจ If youโ€™re planning a weekend workout donโ€™t forget to stay hydrated! ๐Ÿ’ฆ #BeLessCactus
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Unlike this cactus you canโ€™t store water for weeks on end, you need to keep topping up, especially when youโ€™re exercising! ๐ŸŒต
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Aim for at least 2 litres a day. If you hate plain water, jazz it up with some fruit or (whisper it) Sugar-free Vimto. ๐Ÿ‘€ Ok so itโ€™s not the heaviest but if it helps you drink more water, you do you! ๐Ÿ’ช๐Ÿปโœจ
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#fitmapper #hydration #stayhydrated #fitness #fitnessfriends #fitfam #fitfamuk #water #h2o #drinkup #gym #gymmotivation #fitspo #fitspiration #motivation #weekendworkout #fitnessfood #fitnessfriends #fittips
Happy Saturday! โœจ If youโ€™re planning a weekend workout donโ€™t forget to stay hydrated! ๐Ÿ’ฆ #BeLessCactus  . . Unlike this cactus you canโ€™t store water for weeks on end, you need to keep topping up, especially when youโ€™re exercising! ๐ŸŒต . . Aim for at least 2 litres a day. If you hate plain water, jazz it up with some fruit or (whisper it) Sugar-free Vimto. ๐Ÿ‘€ Ok so itโ€™s not the heaviest but if it helps you drink more water, you do you! ๐Ÿ’ช๐Ÿปโœจ . . . . . #fitmapper  #hydration  #stayhydrated  #fitness  #fitnessfriends  #fitfam  #fitfamuk  #water  #h2o  #drinkup  #gym  #gymmotivation  #fitspo  #fitspiration  #motivation  #weekendworkout  #fitnessfood  #fitnessfriends  #fittips 
Happy Saturday you beautiful people - hope you had a good week. My favourite glute exercises at the moment for you all โ˜บ๏ธ๐Ÿ’“. Try these! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ .
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#fitness #fitfam #fitspo #fitnessjourney #fitnesstransformation #bodybuilding #gymspiration #gainingweightiscool #fitfamuk #fitnessgirl #fitnessmotivation #gymmotivation #gymlife #booty #girlgains #ukfitfam #humpday #girlswholift #girlsthatlift #strongnotskinny #fitnessmotivation #girlswithmuscles #strengthfeed #eatclean #bbg #cleaneating #gfg #progresspic #gymsharkwomen #ukfitness
Happy Saturday you beautiful people - hope you had a good week. My favourite glute exercises at the moment for you all โ˜บ๏ธ๐Ÿ’“. Try these! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . . . . . . . #fitness  #fitfam  #fitspo  #fitnessjourney  #fitnesstransformation  #bodybuilding  #gymspiration  #gainingweightiscool  #fitfamuk  #fitnessgirl  #fitnessmotivation  #gymmotivation  #gymlife  #booty  #girlgains  #ukfitfam  #humpday  #girlswholift  #girlsthatlift  #strongnotskinny  #fitnessmotivation  #girlswithmuscles  #strengthfeed  #eatclean  #bbg  #cleaneating  #gfg  #progresspic  #gymsharkwomen  #ukfitness 
5 days to go until our 1st Birthday celebrations! ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ The event kicks off at 5pm-10pm.

Weโ€™d love you to join us. ๐Ÿš’๐Ÿš’๐Ÿš’
5 days to go until our 1st Birthday celebrations! ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ The event kicks off at 5pm-10pm. Weโ€™d love you to join us. ๐Ÿš’๐Ÿš’๐Ÿš’
Just saying ๐Ÿ”ฅ
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Website: www.squaterella.co.uk ๐Ÿ‘‘
Just saying ๐Ÿ”ฅ . . Website: www.squaterella.co.uk ๐Ÿ‘‘
Staying hydrated after another awesome Saturday Spin x2 ๐Ÿ™Œ๐Ÿป๐Ÿšฒ๐Ÿ’•
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โ€œPraise be to the bike! May your pedals never rust; nor your wheels be stiffโ€ ๐Ÿ™๐Ÿปโœจ(Unless youโ€™re doing hill climbs in which case itโ€™s like pedalling through treacle! ๐Ÿฏ)
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Praise (also) to @on_point_training at @easygym for smashing it with us this morning! .
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#spin #saturday #spinning #bootygainz #saturdayvibes #saturdayspin #doubletrouble #fitness #fitfam #fitfamuk #gymbunny #gym #gymvibes #fitspo #fitspiration #weekend #weekendvibes #thisgirlcan #strongnotskinny #stayhydrated #cactus #succulant #plant #๐ŸŒต #h2o
Staying hydrated after another awesome Saturday Spin x2 ๐Ÿ™Œ๐Ÿป๐Ÿšฒ๐Ÿ’• . . . โ€œPraise be to the bike! May your pedals never rust; nor your wheels be stiffโ€ ๐Ÿ™๐Ÿปโœจ(Unless youโ€™re doing hill climbs in which case itโ€™s like pedalling through treacle! ๐Ÿฏ) . . . Praise (also) to @on_point_training at @easygym for smashing it with us this morning! . . . #spin  #saturday  #spinning  #bootygainz  #saturdayvibes  #saturdayspin  #doubletrouble  #fitness  #fitfam  #fitfamuk  #gymbunny  #gym  #gymvibes  #fitspo  #fitspiration  #weekend  #weekendvibes  #thisgirlcan  #strongnotskinny  #stayhydrated  #cactus  #succulant  #plant  #๐ŸŒต #h2o 
Old times when we were getting ready for those runs @j.costa88 
What a hard work that was and how much fun ๐Ÿ‘๐Ÿป
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#training #goal #marathontraining #running #runningtraining #proud #fitness #fit #personaltraining #gym #workhard #reachgoals #nevergiveup #fitfam #fitfamuk #workout #motyvation #determination #hardworkpaysoff #clients #tainingprograms #jump #burpees #welldone
Old times when we were getting ready for those runs @j.costa88 What a hard work that was and how much fun ๐Ÿ‘๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #training  #goal  #marathontraining  #running  #runningtraining  #proud  #fitness  #fit  #personaltraining  #gym  #workhard  #reachgoals  #nevergiveup  #fitfam  #fitfamuk  #workout  #motyvation  #determination  #hardworkpaysoff  #clients  #tainingprograms  #jump  #burpees  #welldone 
Getting my weekend workout in ๐Ÿ’ช๐Ÿผ๐Ÿคธ
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Happy Saturday everyone ๐Ÿค—
Getting my weekend workout in ๐Ÿ’ช๐Ÿผ๐Ÿคธ . Happy Saturday everyone ๐Ÿค—
Got the amazing @prosupps_uk PS WHEY in stock in both sizes at the moment we really like this protein great flavour and high quality! #teamCNSport #gym #gymlife #fitness #fitfam #fitspo #health #fitfamuk #youtubefitness #gains #cutting #leangains #squat #heavy #protein #powerlifting #bodybuilding #gymmotivation #motivation #progression # #preworkout #iifym #flexibledieting #bulking #fitfamuk #curls #armday #progression
Happy with this since Monday ! Back into the 9โ€™s (just ๐Ÿ˜‚) I was 10.5 just after Christmas ๐Ÿคญ๐ŸŒ so feeling so much better. Ps Iโ€™m really short so Iโ€™m still a tubster ๐ŸŒ๐Ÿ˜˜๐Ÿท
Happy with this since Monday ! Back into the 9โ€™s (just ๐Ÿ˜‚) I was 10.5 just after Christmas ๐Ÿคญ๐ŸŒ so feeling so much better. Ps Iโ€™m really short so Iโ€™m still a tubster ๐ŸŒ๐Ÿ˜˜๐Ÿท
Well that was cold and wet, not hard to  tell where the ice was at the start from my split times โ„๏ธ However 8.17 for my last mile, Iโ€™ll take that ๐Ÿ˜Š
Well that was cold and wet, not hard to tell where the ice was at the start from my split times โ„๏ธ However 8.17 for my last mile, Iโ€™ll take that ๐Ÿ˜Š
When you canโ€™t decide, seriously strong cheese spread, marmite and poached egg on crumpets ๐Ÿ˜ C 667 c 82 f 22 p 32 feeling up cause its another leg day today ๐Ÿ™Œ๐Ÿป
When you canโ€™t decide, seriously strong cheese spread, marmite and poached egg on crumpets ๐Ÿ˜ C 667 c 82 f 22 p 32 feeling up cause its another leg day today ๐Ÿ™Œ๐Ÿป
๐Ÿ˜…Day 6 and workout 5 of the week on the new #90daysss Refuelled with chipotle steak tacos from the cycle 1 recipe section. It was lovely but we forgot the coriander! Workout 5 was more about the burn - 20 mins of #hiit then 5 mins of abs with Joe. My workouts for this week are complete ๐Ÿ‘ฏ Finding it easier looking at other pls instagrams knowing we're going through it together. Happy Saturday!
๐Ÿ˜…Day 6 and workout 5 of the week on the new #90daysss  Refuelled with chipotle steak tacos from the cycle 1 recipe section. It was lovely but we forgot the coriander! Workout 5 was more about the burn - 20 mins of #hiit  then 5 mins of abs with Joe. My workouts for this week are complete ๐Ÿ‘ฏ Finding it easier looking at other pls instagrams knowing we're going through it together. Happy Saturday!
Woke up nice and early this morning to do a legs n bums sesh with ma gym gyal ๐Ÿ’ช๐Ÿผ๐Ÿ‘ I live about 30-40mins walk away from the gym and my route goes through 'El Rรญo' which is the main park in Valencia. So I got to walk through ze park at sunrise and it was gorgeous!! The buildings had this golden pink light on them, it was a lovely start to my day ๐Ÿ˜Œโ˜€๏ธ
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Okay so I know on my story I said the hemp protein X pancake mixture tasted nasty - which it did! Buuut when cooked with a little bit of coconut oil and topped with apples, cinnamon and agave syrup, boiiiii they tasty ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Woke up nice and early this morning to do a legs n bums sesh with ma gym gyal ๐Ÿ’ช๐Ÿผ๐Ÿ‘ I live about 30-40mins walk away from the gym and my route goes through 'El Rรญo' which is the main park in Valencia. So I got to walk through ze park at sunrise and it was gorgeous!! The buildings had this golden pink light on them, it was a lovely start to my day ๐Ÿ˜Œโ˜€๏ธ . Okay so I know on my story I said the hemp protein X pancake mixture tasted nasty - which it did! Buuut when cooked with a little bit of coconut oil and topped with apples, cinnamon and agave syrup, boiiiii they tasty ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Squat clean PB but Another fail at the full Clean and Jerk ๐Ÿ˜‚๐Ÿ‘Ž๐Ÿผ... next time 140.. next time 
#crossfit #mastersathlete #weightlifting #itsonlyPE  #gainz #fitfamuk #belikeliam
GOT IT โ˜ ๏ธ
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200kg is a number I had in my head for some time and been working on strength to pull this... first time today I felt like I could go for it, yes its sloppy and a was swaying a fair amount, but this is a huge milestone and Iโ€™m so happy! ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‚
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I started laughing to myself just after I walked away because I was so stoked ๐Ÿ’ช๐Ÿป๐Ÿ‘€
GOT IT โ˜ ๏ธ - - 200kg is a number I had in my head for some time and been working on strength to pull this... first time today I felt like I could go for it, yes its sloppy and a was swaying a fair amount, but this is a huge milestone and Iโ€™m so happy! ๐Ÿ‘Œ๐Ÿป๐Ÿ˜‚ - I started laughing to myself just after I walked away because I was so stoked ๐Ÿ’ช๐Ÿป๐Ÿ‘€
Gains, Gains and more gains @eloise.fitness โ€ผ๏ธFor your FREE shoutout follow @eloise.fitness screen shot and send it to usโ€ผ๏ธ .
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#fitness #fitnessmotivation #fitnessmodel #fit #ukbff #fitfam #fitfamuk #instafit #instafitness #fitspo #fitspiration #gym #shredded #gymshark #beavisionary #muscle #workout #workoutmotivation #transformation #giveaway #motivation #dedication #determination #beast #beastmode #girlswholift #bikinicompetitor #bootyfordays #booty๐Ÿ‘
Gains, Gains and more gains @eloise.fitness โ€ผ๏ธFor your FREE shoutout follow @eloise.fitness screen shot and send it to usโ€ผ๏ธ . . . . . #fitness  #fitnessmotivation  #fitnessmodel  #fit  #ukbff  #fitfam  #fitfamuk  #instafit  #instafitness  #fitspo  #fitspiration  #gym  #shredded  #gymshark  #beavisionary  #muscle  #workout  #workoutmotivation  #transformation  #giveaway  #motivation  #dedication  #determination  #beast  #beastmode  #girlswholift  #bikinicompetitor  #bootyfordays  #booty ๐Ÿ‘
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ˜ฎ #brunch
Sometimes the best meals are the ones when you use what is leftover in the kitchen!
โœ”๏ธ prosciutto
โœ”๏ธ baked eggs
โœ”๏ธ avocado
โœ”๏ธ tomato
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#fitnesscoach #nutritioncoach
#personaltrainer  #onlinecoach #fitfamuk #leaneating #healthcoach  #healthyfood  #stansteadabbotts #ware #hertford #broxbourne #hoddesdon #weightloss #gym #cardio #healthydiet #weightlossjourney #goals #motivation #workout #bodyweight
๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ˜ฎ #brunch  Sometimes the best meals are the ones when you use what is leftover in the kitchen! โœ”๏ธ prosciutto โœ”๏ธ baked eggs โœ”๏ธ avocado โœ”๏ธ tomato . . . #fitnesscoach  #nutritioncoach  #personaltrainer  #onlinecoach  #fitfamuk  #leaneating  #healthcoach  #healthyfood  #stansteadabbotts  #ware  #hertford  #broxbourne  #hoddesdon  #weightloss  #gym  #cardio  #healthydiet  #weightlossjourney  #goals  #motivation  #workout  #bodyweight 
Todays vibes, Good Vibes, Reeces Vibes.
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@teamstrongness ๐Ÿงก
Todays vibes, Good Vibes, Reeces Vibes. . . @teamstrongness ๐Ÿงก
A hot cuppa tea washes down the bacon and egg for brekkie rather well. Next job of the day is to start work on my weight lifting shed ๐Ÿ˜๐Ÿ’ช
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#fitfam #fitfamuk #breakfast #tea #englishtea #ilikeitstrong #nextorderofbusiness #weightlifting #shed #personalgym #minigym #letsdothis #gettowork #livelovelift #weightloss #fatloss #fitness #fitnessgoals
Its the weekend! Have a good one! ๐Ÿ˜˜
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitblondebrian #fitfamuk #reebok #asics #weloveyourgenes #bodygoals #fitnesslife #lovefitness #instafashion #gayjock #wilheminamodels #fitnessinspiration #menofinstagram #gayuk #gaybelfast #gymboy #influencer #2018goals #brandinfluencer
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Reinvent Your Workout With High Intensity Powered By The Beat. ๐ŸŽถ LIMITED TIME OFFER- Receive $50 towards your STRONG By Zumbaยฎ๏ธ Instructor Training when you use my code #NATALIECSTRONG50  Trainings available near you! Visit @strongbyzumba .com ~#unitedkingdom  #fitnessinstructor  #FeelEveryBeat  ~
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When life gets you down..... Go lift! ๐Ÿ’ช ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Please use the affiliate link in my bio for top quality supplements from ยฉBULKPOWDERS
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Other fitness related accounts of people I admire and respect, well worth a look..... ๐Ÿ‘๐Ÿป
@mattdoesfitness
@gabriel_sey_fitness
@keefikus
@shredbundy
@bdccarpenter
@roblipsett
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When life gets you down..... Go lift! ๐Ÿ’ช ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please use the affiliate link in my bio for top quality supplements from ยฉBULKPOWDERS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other fitness related accounts of people I admire and respect, well worth a look..... ๐Ÿ‘๐Ÿป @mattdoesfitness @gabriel_sey_fitness @keefikus @shredbundy @bdccarpenter @roblipsett ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Soo mad to look back and see how far Iโ€™ve came๐Ÿ˜…๐Ÿ˜…starting weight 54kg Current weight 87kg ๐Ÿ™ƒ3 and half years of pure discipline and hard work, it doesnโ€™t happen overnight ๐Ÿ‘๐Ÿ’ช
Soo mad to look back and see how far Iโ€™ve came๐Ÿ˜…๐Ÿ˜…starting weight 54kg Current weight 87kg ๐Ÿ™ƒ3 and half years of pure discipline and hard work, it doesnโ€™t happen overnight ๐Ÿ‘๐Ÿ’ช
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Hit up @hotbodysgym last night. Really well equipped. S/o to @h3ctorg3ne for the last minute hook up. Shoulders got a lil blast.
๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ _________________________________________________
#fit #selfie #fitfam #fitfamuk #itsamindset #instafit #shredz #Shoulders #fitness #ukfitfam #shredded #ebonyfitness #ukbff #musclemodel #gymfreaks #bodybuilding #gym #ukfitness #workout #muscle #instagood #bodybuilder #ClearMindCleanMuscle
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_________________________________________________ Hit up @hotbodysgym last night. Really well equipped. S/o to @h3ctorg3ne for the last minute hook up. Shoulders got a lil blast. ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ๐Ÿค™๐Ÿพ _________________________________________________ #fit  #selfie  #fitfam  #fitfamuk  #itsamindset  #instafit  #shredz  #Shoulders  #fitness  #ukfitfam  #shredded  #ebonyfitness  #ukbff  #musclemodel  #gymfreaks  #bodybuilding  #gym  #ukfitness  #workout  #muscle  #instagood  #bodybuilder  #ClearMindCleanMuscle  _________________________________________________
Itโ€™s the weekend, so time to sit down ๐Ÿฅ‚ spending some quality time with @misshanlovett today for a much deserved rest
Itโ€™s the weekend, so time to sit down ๐Ÿฅ‚ spending some quality time with @misshanlovett today for a much deserved rest
The biggest achievement so far in my Calisthenic world ๐ŸŒ it takes a lot of strength and control to do this...but the biggest battle is overcoming the fear in your ๐Ÿง being suspended that high changes all the gravity on your body weight making it so much harder to control...the risk of injury is BIG! ๐Ÿคช watch it happen live on my previous video posted ๐Ÿ˜ฌ #crazymoments #highrisk #mindovermatter ๐Ÿ‘Œ๐Ÿผ_____________________________________________________ #aliabs #calisthenics #fitfam #strong #core #fitfamuk #gymlife #gymfit #fit #fitspo #igdaily #igfit #muscle #training #instafit #instagood #instalife #instadaily #fitness #fitspiration #fitnessaddict #igfitness #gymnastics #barbrothers #streetworkout #barstarz
The biggest achievement so far in my Calisthenic world ๐ŸŒ it takes a lot of strength and control to do this...but the biggest battle is overcoming the fear in your ๐Ÿง being suspended that high changes all the gravity on your body weight making it so much harder to control...the risk of injury is BIG! ๐Ÿคช watch it happen live on my previous video posted ๐Ÿ˜ฌ #crazymoments  #highrisk  #mindovermatter  ๐Ÿ‘Œ๐Ÿผ_____________________________________________________ #aliabs  #calisthenics  #fitfam  #strong  #core  #fitfamuk  #gymlife  #gymfit  #fit  #fitspo  #igdaily  #igfit  #muscle  #training  #instafit  #instagood  #instalife  #instadaily  #fitness  #fitspiration  #fitnessaddict  #igfitness  #gymnastics  #barbrothers  #streetworkout  #barstarz 
โ€œYoga is not about tightening your ass, itโ€™s about getting your head out of it.โ€ ๐Ÿ™Š
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Iโ€™ve been loving the Yoga & Pilates classes at @nuffield.health lately๐Ÿง˜๐Ÿผโ€โ™€๏ธTaking time out of the rat race just to be still and present works wonders for your mental health๐Ÿ‘Œ๐Ÿผ
โ€œYoga is not about tightening your ass, itโ€™s about getting your head out of it.โ€ ๐Ÿ™Š . . . . . Iโ€™ve been loving the Yoga & Pilates classes at @nuffield.health lately๐Ÿง˜๐Ÿผโ€โ™€๏ธTaking time out of the rat race just to be still and present works wonders for your mental health๐Ÿ‘Œ๐Ÿผ
2 full dress sizes down from this time last year ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #happy #newme #healthyme #healthandfitness #fitness #healthandwellness #dropadresssize #winning #eatyourselfsexy #adidas #newthreads #happyamy  #fitfam #fitfamuk #amysworld
Guaranteed to get you in gear for a healthier year, we share our favourite cook books in this weeks blog. Link to site on profile. 
@ghanakitchen @zoeadjonyoh @bryantterry @lopeariyo @ziggymarley 
#rootsboxlifestyle #healthyeating #health #vegetarian #pescatarian #eat4health #freshfoodie #foodie #nomnom #breakfast #eatclean #eatlean #fitfam #fitfamuk #london #brixton #shepherdsbush #hammersmith #youngfoodie #foodfreak #freshfriday #friday #healthyfood #ital #healthiswealth #cleaneating #veganfitness #rootsboxuk
Guaranteed to get you in gear for a healthier year, we share our favourite cook books in this weeks blog. Link to site on profile. @ghanakitchen @zoeadjonyoh @bryantterry @lopeariyo @ziggymarley #rootsboxlifestyle  #healthyeating  #health  #vegetarian  #pescatarian  #eat4health  #freshfoodie  #foodie  #nomnom  #breakfast  #eatclean  #eatlean  #fitfam  #fitfamuk  #london  #brixton  #shepherdsbush  #hammersmith  #youngfoodie  #foodfreak  #freshfriday  #friday  #healthyfood  #ital  #healthiswealth  #cleaneating  #veganfitness  #rootsboxuk 
Proud to be an Official stockist of Applied Nutrition Formulated by Experts, Trusted by Athletes.

Pop in store to see the range of informed sport products ๐Ÿ’ช๐Ÿป.
Proud to be an Official stockist of Applied Nutrition Formulated by Experts, Trusted by Athletes. Pop in store to see the range of informed sport products ๐Ÿ’ช๐Ÿป.
Epic Saturday brunch: eggs, roast chicken, sweet potato, @eatleancheese and half an ๐Ÿฅ‘
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#goodfats 
#macros #macrocounting #macrofriendly #iifym #iifymmeals #iifymgirls #iifymfood #iifymuk #flexibledieting #fitnessblogger #foodblogger #fitnessfood #girlgains #womenwholift #fitfam #fitfamuk #ukfitfam #strongnotskinny #fitisthenewskinny #strengthfeed #lecturerwholifts #lecturerswholift
The Free Soul Protein Blend ๐Ÿ™ but what does Free Soul mean? It represents an individual not constrained by the standards of society, someone who doesnโ€™t always colour in between the lines, someone who is free in their pursuit of happiness, Free Soul is a state of being and emotion. โœŠ
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Our 20% January sale is to celebrate each and every one of your individual pursuits in 2018, Free Soul is with you every step of the way. Use code HERPOWER for 20% off, free shipping over ยฃ30, and free Sistas tees with all collections โ™ฅ๏ธ
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#FreeSoulSistas
The Free Soul Protein Blend ๐Ÿ™ but what does Free Soul mean? It represents an individual not constrained by the standards of society, someone who doesnโ€™t always colour in between the lines, someone who is free in their pursuit of happiness, Free Soul is a state of being and emotion. โœŠ . Our 20% January sale is to celebrate each and every one of your individual pursuits in 2018, Free Soul is with you every step of the way. Use code HERPOWER for 20% off, free shipping over ยฃ30, and free Sistas tees with all collections โ™ฅ๏ธ . #FreeSoulSistas 
Bringing to this Saturday morning a super low quality photo of my @clarence_court eggs w/ avo and sugar free sweet chilli on a wholemeal thin ๐Ÿคค๐Ÿฅ‘
Training and eating have been poor over the last few days, with the move so much more complicated than we wanted it to be (late removal lorry, damaged furniture, flooded bathroom and a broken door lock) ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ A little stressed that I havenโ€™t made it to the gym as often as I would have liked and have made some poor food choices, but ready to smash out next week ๐Ÿ™Œ๐Ÿผ
#fitfam #ukfitfam #fitfamuk #weightlossjourney #fitspo #fitgirl #girlswholift #girlswithmuscle #fitness #fitnessjourney #g4g #girlgains #bbg #bbgcommunity #cleaneating #eatingclean #iifym #flexibledieting #weightloss #weightlifting #training #gym #strongnotskinny #screwthescale #healthy #gains #sofit 
#eatclean #macros #gfg
Bringing to this Saturday morning a super low quality photo of my @clarence_court eggs w/ avo and sugar free sweet chilli on a wholemeal thin ๐Ÿคค๐Ÿฅ‘ Training and eating have been poor over the last few days, with the move so much more complicated than we wanted it to be (late removal lorry, damaged furniture, flooded bathroom and a broken door lock) ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ A little stressed that I havenโ€™t made it to the gym as often as I would have liked and have made some poor food choices, but ready to smash out next week ๐Ÿ™Œ๐Ÿผ #fitfam  #ukfitfam  #fitfamuk  #weightlossjourney  #fitspo  #fitgirl  #girlswholift  #girlswithmuscle  #fitness  #fitnessjourney  #g4g  #girlgains  #bbg  #bbgcommunity  #cleaneating  #eatingclean  #iifym  #flexibledieting  #weightloss  #weightlifting  #training  #gym  #strongnotskinny  #screwthescale  #healthy  #gains  #sofit  #eatclean  #macros  #gfg 
Itโ€™s here! The DW Fitness First Core App! Download from the @apple App Store or @android play store, sign up, select your club, book your classes, track your workouts and goals! ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
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#fitness #fitfamuk #workout #motivation #train #gymgoals #gym #cardio #gymlife #exercise #HIIT #preston #fitlife #personaltrainer #healthyliving #strong #abs
FAVOURITE BREAKFAST ๐Ÿ’™

My go to to breakfast on the weekend! Cinnamon oats with frozen fruit โ™ฅ๏ธ time to have a quick gym session and then on for some revision for my PT exam next weekend ๐Ÿ˜ณ๐Ÿ˜ฌ
FAVOURITE BREAKFAST ๐Ÿ’™ My go to to breakfast on the weekend! Cinnamon oats with frozen fruit โ™ฅ๏ธ time to have a quick gym session and then on for some revision for my PT exam next weekend ๐Ÿ˜ณ๐Ÿ˜ฌ
It's that time of week again where I take a picture of a huge hand and a tiny foot.
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Another parkrun completed, ran straight through (I really did want to walk), but I was getting agitated by another runner and decided that I wasn't going to let them ruin my run.
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The course today was much as it was last week but we were joined by the rain and sleet๐Ÿคฏ
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Compared to last week I managed to cut almost 5 minutes of my time last week, so compared to this morning when I didn't want to run, now I'm buzzing๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ
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#runforfun #runnersofinstagram #runhappy #parkrun #igrunners #runningcommunity #fitfamuk #cardio #5krun #5ktraining #justrun #garmin #myracemypace #teamme #newpb
It's that time of week again where I take a picture of a huge hand and a tiny foot. . Another parkrun completed, ran straight through (I really did want to walk), but I was getting agitated by another runner and decided that I wasn't going to let them ruin my run. . The course today was much as it was last week but we were joined by the rain and sleet๐Ÿคฏ . Compared to last week I managed to cut almost 5 minutes of my time last week, so compared to this morning when I didn't want to run, now I'm buzzing๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ . #runforfun  #runnersofinstagram  #runhappy  #parkrun  #igrunners  #runningcommunity  #fitfamuk  #cardio  #5krun  #5ktraining  #justrun  #garmin  #myracemypace  #teamme  #newpb 
And of course my relive video โ˜บ๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆโ„๏ธ๐Ÿ’–
And of course my relive video โ˜บ๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ™ˆโ„๏ธ๐Ÿ’–
Gym buddy and Dual Pro Athlete #Repost @__mirkof__ ใƒปใƒปใƒป Ich wรผnsche euch allen einen schรถnen guten Morgen. Krankheit nun endlich รผberwinden nach einem Rรผckschlag. Jetzt kann ich wieder voll durchstartet. Einen schรถnen Donnerstag euch๐Ÿ˜๐Ÿ’ช
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Wenn ihr die grรผne Dualbottle wollt, schaut bei @dualinnovation vorbei, oder schaut auf Amazon und ihr bekommt mit dem Code mf25 extra 25%.
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โ€ข ๐Ÿ’ฅ Dual Pro Athletes: @janninad @d_k_fitness @__mirkof__ . โ€ข
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We at @dualinnovation are convinced that every human being should maintain a healthy lifestyle. We continuously develop new and innovative products to support and improve your health.
Gym buddy and Dual Pro Athlete #Repost  @__mirkof__ ใƒปใƒปใƒป Ich wรผnsche euch allen einen schรถnen guten Morgen. Krankheit nun endlich รผberwinden nach einem Rรผckschlag. Jetzt kann ich wieder voll durchstartet. Einen schรถnen Donnerstag euch๐Ÿ˜๐Ÿ’ช - Wenn ihr die grรผne Dualbottle wollt, schaut bei @dualinnovation vorbei, oder schaut auf Amazon und ihr bekommt mit dem Code mf25 extra 25%. โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ’ฅ Dual Pro Athletes: @janninad @d_k_fitness @__mirkof__ . โ€ข โ€ข โ€ข โ€ข โ€ข We at @dualinnovation are convinced that every human being should maintain a healthy lifestyle. We continuously develop new and innovative products to support and improve your health.
Happy Saturday! Thank god itโ€™s the weekend ๐Ÿ™Œ๐Ÿป Pierre @battleground_fitness_uk torturing me again in his battle ropes class last night! Donโ€™t know whatโ€™s wrong with me I always go back for more ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ’ฆ on the bright side I have had really good sleep for the last 2 nights and the cough is nearly gone! Nearly back to normal ๐Ÿคž๐Ÿปโœ‹๐Ÿป well as normal as you will get with me anyway ๐Ÿคช๐Ÿคช rest and cheat day today! Enjoy the weekend everyone. #restday #cheatday #weekend #battleropes #cardio #cardioday #happysaturday #everydamnfridaynight #noexcuses #killersession #ukfitfam #ukfit #ukfitness #fitness #fitnessmotivation #fit #instagramfitness #fitfam #fitfamuk #igfitness #fitnesslifestyle #fitguys #fitnessinspiration #fitlife #fitforlife #fitstagram #igfit #fridaynightfitness #thankgoditstheweekend #beastmode oh... โ€ผ๏ธ btw we did that circuit twice then bonus round of 45 seconds battlerope squat slams ๐Ÿคขโ€ผ๏ธ
Happy Saturday! Thank god itโ€™s the weekend ๐Ÿ™Œ๐Ÿป Pierre @battleground_fitness_uk torturing me again in his battle ropes class last night! Donโ€™t know whatโ€™s wrong with me I always go back for more ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ’ช๐Ÿป๐Ÿ’ฆ on the bright side I have had really good sleep for the last 2 nights and the cough is nearly gone! Nearly back to normal ๐Ÿคž๐Ÿปโœ‹๐Ÿป well as normal as you will get with me anyway ๐Ÿคช๐Ÿคช rest and cheat day today! Enjoy the weekend everyone. #restday  #cheatday  #weekend  #battleropes  #cardio  #cardioday  #happysaturday  #everydamnfridaynight  #noexcuses  #killersession  #ukfitfam  #ukfit  #ukfitness  #fitness  #fitnessmotivation  #fit  #instagramfitness  #fitfam  #fitfamuk  #igfitness  #fitnesslifestyle  #fitguys  #fitnessinspiration  #fitlife  #fitforlife  #fitstagram  #igfit  #fridaynightfitness  #thankgoditstheweekend  #beastmode  oh... โ€ผ๏ธ btw we did that circuit twice then bonus round of 45 seconds battlerope squat slams ๐Ÿคขโ€ผ๏ธ
Breakfast is served....Great start to the day...Granola, cottage cheese, natural yogurt, strawberries, blueberries, grapes and honey.  #friut #granola #strawberries #cottagecheese #honey #grapes #breakfastattiffanys #healthybreakfast #healthyfood #eat #eatwell #healthyfood #iamtheiam #fitfood #fitfoodie #fitfamuk #fitness #fitnessmotivation #lovefood #gains
Forever on the hunt for feminine gymwear, just coz you are working out doesnโ€™t mean you canโ€™t rock something cute ๐Ÿ’•๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐ŸŽ€ #girlgains #growthatbooty #gymbunny #goaldigger #fitfamuk #fitnessjourney #gym #girlswhosquat #bootybuilding #fitness #health #fitnessmotivation #fitgirl #booty #bootygains #goals #workout #fitness #girlpower #gymshark #gymsharkwomen
Breakfast is served....Great start to the day...Granola, cottage cheese, natural yogurt, strawberries, blueberries, grapes and honey.  #friut #granola #strawberries #cottagecheese #honey #grapes #breakfastattiffanys #healthybreakfast #healthyfood #eat #eatwell #healthyfood #iamtheiam #fitfood #fitfoodie #fitfamuk #fitness #fitnessmotivation #lovefood #gains
Day 6๏ธโƒฃ of 8๏ธโƒฃ0๏ธโƒฃ is done. Wow that last round was tough! #80dayobsession
Day 6๏ธโƒฃ of 8๏ธโƒฃ0๏ธโƒฃ is done. Wow that last round was tough! #80dayobsession 
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๐Ÿƒ๐Ÿผโ€โ™€๏ธ RUN BITCH RUN ๐Ÿƒ๐Ÿผโ€โ™€๏ธ .
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I WAS NOT BUILT FOR RUNNING! But that doesnโ€™t mean I donโ€™t do it... anyone can be a runner.... I mean Iโ€™ve now completed more 5ks then I can remember 2 half marathons, a full marathon and number of triathlons all in a โ€˜non-runnersโ€™ body! .
Iโ€™ll happily admit it doesnโ€™t come that natural to me unless I have to chase a ball of some form - Iโ€™m a bit like a pet dog in that respect... give me something to chase and Iโ€™ll be at it forever!!
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However today I put my running boots on and started working on my faster 5k with @runkeeper - today was surges... 30 sec sprints with 2 mins recovery! A lot harder than it seems ๐Ÿ˜‚!! It feels good to blow the cobwebs away! Plus it helps to have a sea coast to breath in when your out! .
. . ๐Ÿ—บโค๏ธโœŒ๐Ÿผ
-------------------------------#dreamsanddumbbells #fitfam #fitfamuk #fitness #wonderlust #fitnessmotivation  #mondaymotivation #follow4follow #snapchat #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls #travelblogger #photography #westernaustralia #picoftheday #instafitness #travelling #travels #australia #travelphotography #runner #southwestaustralia #runkeeper
. ๐Ÿƒ๐Ÿผโ€โ™€๏ธ RUN BITCH RUN ๐Ÿƒ๐Ÿผโ€โ™€๏ธ . . I WAS NOT BUILT FOR RUNNING! But that doesnโ€™t mean I donโ€™t do it... anyone can be a runner.... I mean Iโ€™ve now completed more 5ks then I can remember 2 half marathons, a full marathon and number of triathlons all in a โ€˜non-runnersโ€™ body! . Iโ€™ll happily admit it doesnโ€™t come that natural to me unless I have to chase a ball of some form - Iโ€™m a bit like a pet dog in that respect... give me something to chase and Iโ€™ll be at it forever!! . . However today I put my running boots on and started working on my faster 5k with @runkeeper - today was surges... 30 sec sprints with 2 mins recovery! A lot harder than it seems ๐Ÿ˜‚!! It feels good to blow the cobwebs away! Plus it helps to have a sea coast to breath in when your out! . . . ๐Ÿ—บโค๏ธโœŒ๐Ÿผ -------------------------------#dreamsanddumbbells  #fitfam  #fitfamuk  #fitness  #wonderlust  #fitnessmotivation  #mondaymotivation  #follow4follow  #snapchat  #fitnessblogger  #cleaneating  #bbg  #bbguk  #bbggirls  #bbgcommunity  #bbgtransformation  #girlgains  #gains4girls  #travelblogger  #photography  #westernaustralia  #picoftheday  #instafitness  #travelling  #travels  #australia  #travelphotography  #runner  #southwestaustralia  #runkeeper 
Saturday morning bodyattack ๐Ÿ’ฆ
I sweat through 3 tops. I'm so fit ๐Ÿ˜‚
Burnt 546 calories now gimmie the food๐Ÿ”ฅ
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#FeatherstoneFitness #walkwithus #teamff
#fitfam #fitspo #fitness #gainz #bodybuilding #fitspiration #beachbody #cardio #exercise #fitnessmodel  #bikinicompetitor #bikinifitness #bikinimodel #aesthetics #model #girlsthatlift #gymgirl #gymlife #bikiniprep #Strong #protein #athlete #fitfamuk #PT #nutrition
Saturday morning bodyattack ๐Ÿ’ฆ I sweat through 3 tops. I'm so fit ๐Ÿ˜‚ Burnt 546 calories now gimmie the food๐Ÿ”ฅ . . . #FeatherstoneFitness  #walkwithus  #teamff  #fitfam  #fitspo  #fitness  #gainz  #bodybuilding  #fitspiration  #beachbody  #cardio  #exercise  #fitnessmodel  #bikinicompetitor  #bikinifitness  #bikinimodel  #aesthetics  #model  #girlsthatlift  #gymgirl  #gymlife  #bikiniprep  #Strong  #protein  #athlete  #fitfamuk  #PT  #nutrition 
The things you do to get results ๐Ÿ™„ good finisher at the end of a tough strength session!
The things you do to get results ๐Ÿ™„ good finisher at the end of a tough strength session!
Monster brunch after lifting. Going to be sore tomorrow but feel awesome so totally worth it.
Monster brunch after lifting. Going to be sore tomorrow but feel awesome so totally worth it.
"Rain rain go away...come again another day" ๐ŸŽถ (Actually how about you just come back after I've done my run?) ๐Ÿคท๐Ÿฝโ€โ™€๏ธ
Was a tough run due to the following:
1. It was raining
2. It was still icy 
3. There were patches of black ice 
4. Just felt tired .... ๐Ÿ˜ด
However... job done ... feel a million times better for doing it ... now to try and get on with the day! I'm sure like me, your weekends are even busier than weekdays! No rest for the wicked right? ๐Ÿ˜‰
#redjanuary Day 20 โœ…
#runstreak Day 21 โœ…
#RREDD - Rav runs every damn day - Jan 18 โœ…
Have a super Saturday lovelies x x x
๐Ÿ‘ธ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ
#runforfun #runtoinspire #running #run #runnershigh #runner #runners #runnerscommunity #runhappy #happyrunner #runnersworld #runnerslife #runnersofinstagram #womensrunningcommunity #nikerunning #nikerun #5k #fitfam #fitfamuk #landscape #morningrun #healthymind #instarunners #instarun #instafit #fitgirl
"Rain rain go away...come again another day" ๐ŸŽถ (Actually how about you just come back after I've done my run?) ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Was a tough run due to the following: 1. It was raining 2. It was still icy 3. There were patches of black ice 4. Just felt tired .... ๐Ÿ˜ด However... job done ... feel a million times better for doing it ... now to try and get on with the day! I'm sure like me, your weekends are even busier than weekdays! No rest for the wicked right? ๐Ÿ˜‰ #redjanuary  Day 20 โœ… #runstreak  Day 21 โœ… #RREDD  - Rav runs every damn day - Jan 18 โœ… Have a super Saturday lovelies x x x ๐Ÿ‘ธ๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ #runforfun  #runtoinspire  #running  #run  #runnershigh  #runner  #runners  #runnerscommunity  #runhappy  #happyrunner  #runnersworld  #runnerslife  #runnersofinstagram  #womensrunningcommunity  #nikerunning  #nikerun  #5k  #fitfam  #fitfamuk  #landscape  #morningrun  #healthymind  #instarunners  #instarun  #instafit  #fitgirl 
Yay I finally have an โ€œadultโ€ water bottle!  @chillysbottles keeps your cold water cold for 24 hours and your hot drinks hot for 12 hours ๐Ÿ”ฅ again curtesy of @Earthmiles and their rewards โค๏ธ #chillysbottles #earthmiles #stayhydrated
Yay I finally have an โ€œadultโ€ water bottle! @chillysbottles keeps your cold water cold for 24 hours and your hot drinks hot for 12 hours ๐Ÿ”ฅ again curtesy of @Earthmiles and their rewards โค๏ธ #chillysbottles  #earthmiles  #stayhydrated 
Sโ€™Mores proats with reeses chocolate eggs.. which melt in 0.82 seconds ๐Ÿ˜๐Ÿ‘! If you see a better bowl of porridge today let me know.
Iโ€™ve literally just woke up ๐Ÿ˜ฉ plans today; the gym after not going for 3 days, then attempt a essay, followed by trying to survive an engagement party where I know that my ex will be going to #fun๐Ÿ˜ฉ๐Ÿ”ซ #cleanfood #breakfast #proteinshake #fitspo #iifym #macros #nutrition #peanutbutter #food #smores #diet #muscle #cereal #healthy #healthychoices #healthyliving #healthyeating #health #fitness #proats #fitfam #ukfitfam #fitfamuk #gains #foodie #foodphotography #bodybuilding #healthyfood #proteinpowder
Sโ€™Mores proats with reeses chocolate eggs.. which melt in 0.82 seconds ๐Ÿ˜๐Ÿ‘! If you see a better bowl of porridge today let me know. Iโ€™ve literally just woke up ๐Ÿ˜ฉ plans today; the gym after not going for 3 days, then attempt a essay, followed by trying to survive an engagement party where I know that my ex will be going to #fun ๐Ÿ˜ฉ๐Ÿ”ซ #cleanfood  #breakfast  #proteinshake  #fitspo  #iifym  #macros  #nutrition  #peanutbutter  #food  #smores  #diet  #muscle  #cereal  #healthy  #healthychoices  #healthyliving  #healthyeating  #health  #fitness  #proats  #fitfam  #ukfitfam  #fitfamuk  #gains  #foodie  #foodphotography  #bodybuilding  #healthyfood  #proteinpowder 
Sat am gym ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€.. i got this ๐Ÿ’ช๐Ÿฝ๐Ÿ˜€... #newkicks #nikezoom #nike #gym #gymlife #instafit #instagains #fitness #fit #guyswholift #ripped #shredded #fitspo #fitfam #ukfitfam #fitfamuk #gymrat #instagym #gympump #workoutmotivation #workout #gymmotivation ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
A cropped jumper! Who am I? Had an amazing birthday yesterday filled with laughs and love! โคโค now to get ready for party time tonight ๐Ÿ˜‹๐Ÿธ๐Ÿ’ƒ๐Ÿ’ƒ
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 #anxietyqueen #gymafterworktho #fitfam #fit #cardio #fitfamuk #instafit #positivevibes #positivelife #happylife #happyplace #m #grind #squats #fatloss #intraining #power #igfitfam #refeed #bikinicompetitor #shredded #deadlift #allofthefood #girlgains #trainhard #instafit #progressnotperfection #curves #buldingmuscle
A cropped jumper! Who am I? Had an amazing birthday yesterday filled with laughs and love! โคโค now to get ready for party time tonight ๐Ÿ˜‹๐Ÿธ๐Ÿ’ƒ๐Ÿ’ƒ . . . . . . . #anxietyqueen  #gymafterworktho  #fitfam  #fit  #cardio  #fitfamuk  #instafit  #positivevibes  #positivelife  #happylife  #happyplace  #m  #grind  #squats  #fatloss  #intraining  #power  #igfitfam  #refeed  #bikinicompetitor  #shredded  #deadlift  #allofthefood  #girlgains  #trainhard  #instafit  #progressnotperfection  #curves  #buldingmuscle 
Morning Saturday session is all done! Back, Abs and 30 mins light cardio is all done and dusted!

#fitfam #fitfamuk #ukfitfam #fitness #fitnessaddict #fitnessjourney #fit #fitfamily #fitspo #picslip #gym #gymrat #gymflow #gymlife #healthy #workout #bodybuilding #bodybuilder #muscle #workout #motivation #selfie #abs #pose #flex #diet #Food #followforfollow #followme #instafit
@bazzinga_87 definitely has good taste in chocolate ๐Ÿซ๐Ÿ˜‹ A lower in sugar, higher in protein alternative to regular chocolate, yet still a luxury, smooth creamy delight crafted using only cocoa solids from cocoa beans and whey isolate from grass-fed cows, with no added sweeteners! ๐Ÿ˜ฎ๐Ÿ™†๐Ÿ‘Œ Yeah that's a pretty sweet Saturday delivery right there ๐Ÿ™Œ๐Ÿšš
@bazzinga_87 definitely has good taste in chocolate ๐Ÿซ๐Ÿ˜‹ A lower in sugar, higher in protein alternative to regular chocolate, yet still a luxury, smooth creamy delight crafted using only cocoa solids from cocoa beans and whey isolate from grass-fed cows, with no added sweeteners! ๐Ÿ˜ฎ๐Ÿ™†๐Ÿ‘Œ Yeah that's a pretty sweet Saturday delivery right there ๐Ÿ™Œ๐Ÿšš
Working those shoulders Saturday morning. Free 1 Week Membership still available Link via @synergy81fit .
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#fitness #fitnessgirl #instagramfitness #fitmom #fitnessjourney #fitnesslifestyle #fitwomen #fitmen #fitfamuk #outfitinspo #stayfit #fitchicks #yoga #yogainspiration #yogadaily #yogaposes #fitnessclothing #beauty #heathyfood #pilates #lookinggood #feelingreat
Finally got to the post office to pick up these beauties. Can't wait to try them out next week. #adidas #adidasultraboost #newtrainers #fitness #fitnessjourney #fitfam #fitfamuk #slimmingworld #slimmingworlduk #bodymagic
When I decided to eat/drink less dairy I didn't realise how strong soya milk tasted. I'm trying super hard to learn to like the taste. This Asda one so far is better than the Aldi one (personally). Also look at the pillow it creates on my coffee ๐Ÿ˜๐Ÿ˜
Apparently though soya milk is the best one to swap to for #pcos and although I'll never truly be dairy free (chocolate and ice cream are my friends) I'm actually feeling weirdly a bit better swapping my milk and yogurt over. 
#pcoscysters #pcosweightloss #pcosweightlossjourney #dairyfree #soyamilk #soya #weightlossjourney #fitnessjourney #weighttraining #girlswholift #gymlife #fitness #training #fitfam #fitfamuk #iifymgirls #iifym #foodstagram #foodporn #fitfood #macros #protein #proteinhighdiet #highprotein #gymgirl
When I decided to eat/drink less dairy I didn't realise how strong soya milk tasted. I'm trying super hard to learn to like the taste. This Asda one so far is better than the Aldi one (personally). Also look at the pillow it creates on my coffee ๐Ÿ˜๐Ÿ˜ Apparently though soya milk is the best one to swap to for #pcos  and although I'll never truly be dairy free (chocolate and ice cream are my friends) I'm actually feeling weirdly a bit better swapping my milk and yogurt over. #pcoscysters  #pcosweightloss  #pcosweightlossjourney  #dairyfree  #soyamilk  #soya  #weightlossjourney  #fitnessjourney  #weighttraining  #girlswholift  #gymlife  #fitness  #training  #fitfam  #fitfamuk  #iifymgirls  #iifym  #foodstagram  #foodporn  #fitfood  #macros  #protein  #proteinhighdiet  #highprotein  #gymgirl 
Donโ€™t you dare pray for me
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Today is an off day, going to work on my โ€˜weaknessesโ€™ - predominantly my upper chest, my biceps and my hams! 
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#gym #gymlife #instafit #instafitness #fitfam #fitfamuk #instagood #bulkingseason #bulking #growingseason #workout #fitness #blackandwhite #offday #timetogrind #bodybuilding #tattoos #alwaysgrinding #physique
No words needed.  @craigalexandertyler perfectly illustrating how todayโ€™s workout felt!! ๐Ÿคฃ๐Ÿ–•๐Ÿป
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#witnessthefitness #harpenden #strong #uk  #workhard #runner #fitnessaddict #challenge #progress #cardio #dietplan #food #youtube  #fitlife #inspiration #motivation #2018 #workout #fitfam #fitfamuk #fitness #train #personaltrainer #nutrition #eatclean #traindirty #healthy #health #gym
YAAAASSS!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Popped to Long Eaton @parkrunuk today, joined by mum and her partner too. Had the power of Parky pacing again today and he was an absolute diamond ๐Ÿ’Ž Aiming for sub 5:16 min per km after last week at Conkers and.. well โ˜๐Ÿผโ˜๐Ÿผ EEK! It may not be a sub 25 because of the course measuring over 5k, but the average pace is what Iโ€™m interested in right now! SO HAPPY. Pretty damn certain I couldnโ€™t have achieved this on my own, Mark was so encouraging and motivating the whole way. Only three weeks back into training and made significant progress already. What a boost! And not only that, but my mum did her third parkrun today and did it in 30:16!! ๐Ÿ˜ฑ๐Ÿ˜ฑ She doesnโ€™t even run (other than her previous two parkruns!!) Bloody amazing. Well done @tpartridge6 ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Now for more running related activity as weโ€™re off to the NEC this afternoon. Happy Saturday everyone ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคฉ๐Ÿ’๐Ÿปโ€โ™€๏ธ
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#run #runner #running #instarun #instarunner #instarunners #happyrunner #runnerscommunity #fitfamuk #runnersofinstagram #ukrunchat #runningfamily #loverunning #runhappy #training #inspire #motivation #determination #fitness #healthy #roadrunner #runforlife #keeprunning #igrunners #parkrun #loveparkrun #longeatonparkrun @parkrunuk @tikiboofitness #tikiboo #parkrunday #garmin
YAAAASSS!! ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿผ Popped to Long Eaton @parkrunuk today, joined by mum and her partner too. Had the power of Parky pacing again today and he was an absolute diamond ๐Ÿ’Ž Aiming for sub 5:16 min per km after last week at Conkers and.. well โ˜๐Ÿผโ˜๐Ÿผ EEK! It may not be a sub 25 because of the course measuring over 5k, but the average pace is what Iโ€™m interested in right now! SO HAPPY. Pretty damn certain I couldnโ€™t have achieved this on my own, Mark was so encouraging and motivating the whole way. Only three weeks back into training and made significant progress already. What a boost! And not only that, but my mum did her third parkrun today and did it in 30:16!! ๐Ÿ˜ฑ๐Ÿ˜ฑ She doesnโ€™t even run (other than her previous two parkruns!!) Bloody amazing. Well done @tpartridge6 ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ Now for more running related activity as weโ€™re off to the NEC this afternoon. Happy Saturday everyone ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿคฉ๐Ÿ’๐Ÿปโ€โ™€๏ธ . . . . #run  #runner  #running  #instarun  #instarunner  #instarunners  #happyrunner  #runnerscommunity  #fitfamuk  #runnersofinstagram  #ukrunchat  #runningfamily  #loverunning  #runhappy  #training  #inspire  #motivation  #determination  #fitness  #healthy  #roadrunner  #runforlife  #keeprunning  #igrunners  #parkrun  #loveparkrun  #longeatonparkrun  @parkrunuk @tikiboofitness #tikiboo  #parkrunday  #garmin 
Todayโ€™s workout popped my #spinning cherry. I canโ€™t get out on bike tomorrow so decided to try spinning... turns out itโ€™s pretty tough! Who knew.... Nice upper body blast first to get my heart rate up and muscles hit from all angles. Did the spin class then smashed in a rowing and bicep finisher to empty the tank ๐Ÿ’ช๐Ÿผ #sgpwestfield
Todayโ€™s workout popped my #spinning  cherry. I canโ€™t get out on bike tomorrow so decided to try spinning... turns out itโ€™s pretty tough! Who knew.... Nice upper body blast first to get my heart rate up and muscles hit from all angles. Did the spin class then smashed in a rowing and bicep finisher to empty the tank ๐Ÿ’ช๐Ÿผ #sgpwestfield 
@craig_heaton_fitness enjoyed receiving his January Box earlier this month! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
************************************************* Don't forget if you want to get your hands on February's Box then sign up before the 24th January  at www.fitforyoubox.com ๐Ÿ‹๏ธ
@craig_heaton_fitness enjoyed receiving his January Box earlier this month! ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ************************************************* Don't forget if you want to get your hands on February's Box then sign up before the 24th January at www.fitforyoubox.com ๐Ÿ‹๏ธ
Park run sandwich done with @ash_of_gingells 1.67miles there 3 mile park run then 1.67 miles home again. Was a very wet, muddy run today ๐Ÿ‘Ž#parkrunuk #parkrun #loveparkrun #parkrunsandwich #muddyrun #hillyrun #runday #getshitdone #igrunners #runnersofinstagram #fitfamuk #mothersontime
Had a bit of time after breakfast so did a quick 5 minute Emom with 130kg front squats just to keep it ticking over.
Looking forward to training in the rain with @gbjn83 and @bristols_coach later๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚
ใƒปใƒปใƒป
๐Ÿ—Use code JOEW10 at the Musclefood checkout for ยฃ10 off your next order๐Ÿ—
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#strongman #powerlifting #bodybuilding #aesthetics #ukfitfam #beastmode #gymlife #doyouevenlift #crossfit #fitfamuk #muscle #weightlifting #fitspo #gymlife #fitness #instafitness  #fitfam #fitspiration #gains #motivation #instafit #lifting #conditioning #hiit #cardio #getstrong #workout
Had a bit of time after breakfast so did a quick 5 minute Emom with 130kg front squats just to keep it ticking over. Looking forward to training in the rain with @gbjn83 and @bristols_coach later๐Ÿ‘Œ๐Ÿผ๐Ÿ˜‚ ใƒปใƒปใƒป ๐Ÿ—Use code JOEW10 at the Musclefood checkout for ยฃ10 off your next order๐Ÿ— ใƒปใƒปใƒป #strongman  #powerlifting  #bodybuilding  #aesthetics  #ukfitfam  #beastmode  #gymlife  #doyouevenlift  #crossfit  #fitfamuk  #muscle  #weightlifting  #fitspo  #gymlife  #fitness  #instafitness  #fitfam  #fitspiration  #gains  #motivation  #instafit  #lifting  #conditioning  #hiit  #cardio  #getstrong  #workout 
Running into the weekend like.. ! #weekendvibes (disclaimer: we don't actually look like this on a run! ๐Ÿ˜š)
Running into the weekend like.. ! #weekendvibes  (disclaimer: we don't actually look like this on a run! ๐Ÿ˜š)
BERRY OATS ๐Ÿ‡๐Ÿจ๐ŸŒฑ
Here I've got some cinnamon oats, topped with frozen berries, sliced banana, crushed walnuts and pumpkin seeds๐Ÿ‘Œ๐Ÿผ .
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#breakfastbowl #breakfast #recipe #newrecipe #raspberries #morning #blueberries # #granola #nutbutter #cacao #porridge #aesthetics #macadamias #plantbaseddiet #walnuts #pullday #iifymgirls #instafood #mealprep #foodiegram #proats #vegansofig #healthyfats #follow #veganprotein #deliciouslyella #veganuary2018 #f52grams #veganuary
@f52grams @deliciousmag @thrivemags @breakfastloversmagazine @feedfeedvegan @ahealthynut @deliciouslyhealthysweets @veganshares
BERRY OATS ๐Ÿ‡๐Ÿจ๐ŸŒฑ Here I've got some cinnamon oats, topped with frozen berries, sliced banana, crushed walnuts and pumpkin seeds๐Ÿ‘Œ๐Ÿผ . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . #breakfastbowl  #breakfast  #recipe  #newrecipe  #raspberries  #morning  #blueberries  # #granola  #nutbutter  #cacao  #porridge  #aesthetics  #macadamias  #plantbaseddiet  #walnuts  #pullday  #iifymgirls  #instafood  #mealprep  #foodiegram  #proats  #vegansofig  #healthyfats  #follow  #veganprotein  #deliciouslyella  #veganuary2018  #f52grams  #veganuary  @f52grams @deliciousmag @thrivemags @breakfastloversmagazine @feedfeedvegan @ahealthynut @deliciouslyhealthysweets @veganshares
Sometimes you just have to close your eyes and be thankful for everything ๐Ÿ™๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#nature#glow#balance#instagood#lovelife#fitnessaddict#healthylife#sciencenerd#l4l#entrepreneur#personaltrainer#diet#eatclean#lifestyle#healthy#nutritionist#gym#weights#fitfamuk#bodytransformation#abs#shelifts#shesquats#fitnessmodel#bodybuilding#energy#asianfitness#asianswholift
Sometimes you just have to close your eyes and be thankful for everything ๐Ÿ™๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #nature #glow #balance #instagood #lovelife #fitnessaddict #healthylife #sciencenerd #l4l #entrepreneur #personaltrainer #diet #eatclean #lifestyle #healthy #nutritionist #gym #weights #fitfamuk #bodytransformation #abs #shelifts #shesquats #fitnessmodel #bodybuilding #energy #asianfitness #asianswholift 
Allow yourself to FALL BACK not OFF โ™ฅ๏ธโ™ ๏ธ๐Ÿคน๐Ÿผโ€โ™€๏ธ๐Ÿ†#thankful #mindset #workout #healthy #cardio #fit #gains #legs #gym #gymrat #abs #muscle #gymlife #carbs #fitnessmotivation #fitness #fitgirl #motivation #womenwholift #liftheavy #personaltrainer #bodybuilding #fitspo #fitfam #fitfamuk #weightloss #athlete #training #strong #forfitsake
#cardioflow check โœ… 
Day 5 is done and I'm beginning to realise this program is all about building strength and then cutting away. I'm already feeling so much stronger especially in my legs (hello summer ๐Ÿ‘!) which is another reason why even though I've lost on the scales I'm not paying too much attention to them...selfies are how I'm measuring the changes in my body! Whilst it's nice to see the figure on the scale go down it's not an indicator of the internal chemistry, especially if you are exercising and building tone... and whilst it's good to eat healthily no matter what your body WANTS you to exercise...why do you think it produces endorphins? Because it LIKES it...even if you hate it...especially those gorilla ๐Ÿฆ crawls ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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#motivation #fitnessmotivation #bodybuilding #ukfitfam #getfit #strong #figure #hardbody #sysofuk #beachbodyuk #ukcoach #coach #progress #strongwomen #fitmum #fitwomen #fitfamuk #fitnessuk #cardioday #cardioworkout
#cardioflow  check โœ… Day 5 is done and I'm beginning to realise this program is all about building strength and then cutting away. I'm already feeling so much stronger especially in my legs (hello summer ๐Ÿ‘!) which is another reason why even though I've lost on the scales I'm not paying too much attention to them...selfies are how I'm measuring the changes in my body! Whilst it's nice to see the figure on the scale go down it's not an indicator of the internal chemistry, especially if you are exercising and building tone... and whilst it's good to eat healthily no matter what your body WANTS you to exercise...why do you think it produces endorphins? Because it LIKES it...even if you hate it...especially those gorilla ๐Ÿฆ crawls ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ - - - - - #motivation  #fitnessmotivation  #bodybuilding  #ukfitfam  #getfit  #strong  #figure  #hardbody  #sysofuk  #beachbodyuk  #ukcoach  #coach  #progress  #strongwomen  #fitmum  #fitwomen  #fitfamuk  #fitnessuk  #cardioday  #cardioworkout 
When a Saturday morning lie in is absolutely essential ๐Ÿ˜Š I don't often wake up without an alarm, but this morning I woke up completely naturally after 10 hours sleep and I feel sooooo good ๐Ÿ’š Sometimes you have to listen to your body, ignore an alarm/phone/chores and just rest it out. Happy weekend everyone ๐Ÿ˜˜
Wearing: @adidasoriginals & @myproteinuk
When a Saturday morning lie in is absolutely essential ๐Ÿ˜Š I don't often wake up without an alarm, but this morning I woke up completely naturally after 10 hours sleep and I feel sooooo good ๐Ÿ’š Sometimes you have to listen to your body, ignore an alarm/phone/chores and just rest it out. Happy weekend everyone ๐Ÿ˜˜ Wearing: @adidasoriginals & @myproteinuk
Gymโ€™s had a pretty new makeover and all the equipment is brand new, itโ€™s like being in a new playground ๐Ÿ’ช๐Ÿผ๐Ÿ˜ So good to get back there this morning, Iโ€™ve not been very much this week and feel like Iโ€™ve slacked a little on the food aswell. Cannot wait for February, no plans so Iโ€™m gonna be as tight with the food and exercise as possible! โœŒ๐Ÿผ๐Ÿ˜Œ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅฆ๐ŸŽ
#bettergym #gym #gymrat #gymbunny #exercise #weightloss #weightlossgoals #weightlossjourney #losingweight #weightlossdiary #fitness #fitfam #fitspo #fitfamuk #girlsthatlift #healthybody #healthymind #gymtime
Gymโ€™s had a pretty new makeover and all the equipment is brand new, itโ€™s like being in a new playground ๐Ÿ’ช๐Ÿผ๐Ÿ˜ So good to get back there this morning, Iโ€™ve not been very much this week and feel like Iโ€™ve slacked a little on the food aswell. Cannot wait for February, no plans so Iโ€™m gonna be as tight with the food and exercise as possible! โœŒ๐Ÿผ๐Ÿ˜Œ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅฆ๐ŸŽ #bettergym  #gym  #gymrat  #gymbunny  #exercise  #weightloss  #weightlossgoals  #weightlossjourney  #losingweight  #weightlossdiary  #fitness  #fitfam  #fitspo  #fitfamuk  #girlsthatlift  #healthybody  #healthymind  #gymtime 
STEP BACK
Trained in between clients. I've taken the weights down low for a bit while I get back into it. 6 sets of 4 (well a set of 5 at bench because i can't count). Nice to be moving again. Heavy can wait.
#fitfam #fitfamuk #fitover40 #ptlife #gymlife #beyondhopeuk #urbanlifters