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🍱🍱🍱BREAKFAST🍱🍱🍱
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PLEASE SCROLL ➡️➡️➡️➡️
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Morning people! Hope your well! Starting the day good! 😬🙏🏻.
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Breakfast for me today was @warburtonsuk whole wheat crumpets, with avocado 🥑 with fresh salmon, spinach and poached eggs 💦💦💦, with tomato, cucumber and blueberries topped with my favourite chilli flakes! ❤️😍🍳,
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#foodideas #forkyeah #eatfreshfood #healthymeal #healthycooking #leanin15 #weightloss #nutrition #foodie #fitfastfood #igfoodie #fitfam #fitspo #healthydiet #healthyfood #mealprepideas #foodblogger #macros #iifym #quickrecipes #leanfood #lowfat #fatloss #fatburn #bbg #balancediet #quickfood #lunchboxideas #healthyrecipes
🍱🍱🍱BREAKFAST🍱🍱🍱 ******************************** . . PLEASE SCROLL ➡️➡️➡️➡️ . . . Morning people! Hope your well! Starting the day good! 😬🙏🏻. . . Breakfast for me today was @warburtonsuk whole wheat crumpets, with avocado 🥑 with fresh salmon, spinach and poached eggs 💦💦💦, with tomato, cucumber and blueberries topped with my favourite chilli flakes! ❤️😍🍳, . . . . . #foodideas  #forkyeah  #eatfreshfood  #healthymeal  #healthycooking  #leanin15  #weightloss  #nutrition  #foodie  #fitfastfood  #igfoodie  #fitfam  #fitspo  #healthydiet  #healthyfood  #mealprepideas  #foodblogger  #macros  #iifym  #quickrecipes  #leanfood  #lowfat  #fatloss  #fatburn  #bbg  #balancediet  #quickfood  #lunchboxideas  #healthyrecipes 
🍱🍱🍱BREAKFAST🍱🍱🍱
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Just a glimpse of my breakfast today people. Will post later what it is ❤️
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“Start the day healthy”
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#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #instayum #foods #breakfast #yolkporn #egg #tomsnutrition #quickhealthyfood #freshfood
🍱🍱🍱BREAKFAST🍱🍱🍱 ******************************** . . . Just a glimpse of my breakfast today people. Will post later what it is ❤️ . . . “Start the day healthy” . . . . #food  #foodporn  #yum  #instafood  #yummy  #amazing  #instagood  #photooftheday  #sweet  #dinner  #lunch  #breakfast  #fresh  #tasty  #food  #delish  #delicious  #eating  #foodpic  #foodpics  #eat  #hungry  #foodgasm  #instayum  #foods  #breakfast  #yolkporn  #egg  #tomsnutrition  #quickhealthyfood  #freshfood 
Hi people. @toms_nutrition (truck driver by day, cook/gym goer/cancer survivor/ weightloss hero/ strong mindset champ by night) wants to thank my followers for just basically sticking around, liking and commenting on my stuff, liking the food I cook, liking the ideas, listening to me waffle on my stories, etc and mainly listening to my journey. I’m here trying to gain confidence now, that is one of my hurdles im trying to jump at the minute, it’s getting there though 🤗, just trying to be as positive as always. But here I am saying a big thank you to all that support my journey, and hope that you stick around because I’ll be around for a very long time 👍🏽😀🍱❤️. Much love. .
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#getlean #igfoodie #balancediet #fitnessmotivation #fitnesslifestyle #gymfood #Swuk #healthycooking #healthykitchen #slimmingworld #weightwatchers #lovecooking #ukfitfam #feedfeed #iifym #strengthfeed #buzzfeast #healthylifestyle #deliciousfood #weightlossjourney #eatrealfood #healthyfoodideas  #cleandiet #healthychoices #flexibledieting #healthyrecipes #igfood #fitnessfood #lifestylechange #recipe
Hi people. @toms_nutrition (truck driver by day, cook/gym goer/cancer survivor/ weightloss hero/ strong mindset champ by night) wants to thank my followers for just basically sticking around, liking and commenting on my stuff, liking the food I cook, liking the ideas, listening to me waffle on my stories, etc and mainly listening to my journey. I’m here trying to gain confidence now, that is one of my hurdles im trying to jump at the minute, it’s getting there though 🤗, just trying to be as positive as always. But here I am saying a big thank you to all that support my journey, and hope that you stick around because I’ll be around for a very long time 👍🏽😀🍱❤️. Much love. . . . . . . . #getlean  #igfoodie  #balancediet  #fitnessmotivation  #fitnesslifestyle  #gymfood  #Swuk  #healthycooking  #healthykitchen  #slimmingworld  #weightwatchers  #lovecooking  #ukfitfam  #feedfeed  #iifym  #strengthfeed  #buzzfeast  #healthylifestyle  #deliciousfood  #weightlossjourney  #eatrealfood  #healthyfoodideas  #cleandiet  #healthychoices  #flexibledieting  #healthyrecipes  #igfood  #fitnessfood  #lifestylechange  #recipe 
🍱🍱🍱DINNER🍱🍱🍱
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If your undecided what to make with a courgette, then look no further. This is truly amazing and so easy to cook. All you do is grill 5 chicken sausages, until there cooked, then slice them into 1-2cm chunks, then use your courgette and spiralize it into spaghetti with which you stir fry in the pan 6-8 mins, throw in your chicken sausages, and add 5 tsp pesto, salt and pepper and wait until cooked, then serve! Then sprinkle some sesame seeds on it 🤗.
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#tomsnutrition #quickhealthyfood #freshfood #fooddiary #foodgasm #feedfeed #buzzfeast #strengthfeed #slimmingworlduk #slimmingworld #gymfood #eeeeeats #leanbody #shotoniphone #fitfastfood #fitfoodporn #fattofit #ukfitfam #workprep #puregym #manchester #courgette #dinner #spiralizedzucchini #recipe #lowcalorie #lovecooking #deliciousfood #mindset #swuk @thefeedfeed @mensfitnessuk @menshealthmag @buzzfeedfood @freshfoodfeature @sundaytimesfood
🍱🍱🍱DINNER🍱🍱🍱 ******************************* . . If your undecided what to make with a courgette, then look no further. This is truly amazing and so easy to cook. All you do is grill 5 chicken sausages, until there cooked, then slice them into 1-2cm chunks, then use your courgette and spiralize it into spaghetti with which you stir fry in the pan 6-8 mins, throw in your chicken sausages, and add 5 tsp pesto, salt and pepper and wait until cooked, then serve! Then sprinkle some sesame seeds on it 🤗. . . . . #tomsnutrition  #quickhealthyfood  #freshfood  #fooddiary  #foodgasm  #feedfeed  #buzzfeast  #strengthfeed  #slimmingworlduk  #slimmingworld  #gymfood  #eeeeeats  #leanbody  #shotoniphone  #fitfastfood  #fitfoodporn  #fattofit  #ukfitfam  #workprep  #puregym  #manchester  #courgette  #dinner  #spiralizedzucchini  #recipe  #lowcalorie  #lovecooking  #deliciousfood  #mindset  #swuk  @thefeedfeed @mensfitnessuk @menshealthmag @buzzfeedfood @freshfoodfeature @sundaytimesfood
🍱🍱🍱WORKPREP🍱🍱🍱
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Monday is upon us, have you meal prepped? Are you organised? Do you want to save money? Do you want to give your money to these businesses selling crap fast food? I certainly don’t! When I prep I only prep for work to be honest as I enjoy cooking my other meals, so here is my work prep meals! 🍱🤗
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Lean Meat balls less than 5% fat with sweet potatoe mash (recipe if want just ask) with jerk chicken with mixed veg and baby peppers 😍🍱😍
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“Remember it’s 80/20”!!!
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#8020 #leanin15 #tomsnutrition #weightloss #fitnessjourney #leanbody #foodpornshare #foodblogger #healthyfood #trucker #leaneating #fitcook #gettinglean #meatballs #nutrition #fitfood #lunchtime #fitness #health #fitfam #fitspo #healthymeal #mealprepping #foodie #eeeeeats #foodprepideas #healthylunch #jerkchicken #foodsforfoodie #fitfastfood
🍱🍱🍱WORKPREP🍱🍱🍱 ******************************** . . Monday is upon us, have you meal prepped? Are you organised? Do you want to save money? Do you want to give your money to these businesses selling crap fast food? I certainly don’t! When I prep I only prep for work to be honest as I enjoy cooking my other meals, so here is my work prep meals! 🍱🤗 . . . Lean Meat balls less than 5% fat with sweet potatoe mash (recipe if want just ask) with jerk chicken with mixed veg and baby peppers 😍🍱😍 . . “Remember it’s 80/20”!!! . . . #8020  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #leanbody  #foodpornshare  #foodblogger  #healthyfood  #trucker  #leaneating  #fitcook  #gettinglean  #meatballs  #nutrition  #fitfood  #lunchtime  #fitness  #health  #fitfam  #fitspo  #healthymeal  #mealprepping  #foodie  #eeeeeats  #foodprepideas  #healthylunch  #jerkchicken  #foodsforfoodie  #fitfastfood 
a po treningu cheeseburgery prosto z e-booka "fit fast food" @domaszzzzz 😍 uwielbiam jego dania, proste i szybkie w wykonaniu i w dodatku mega smaczne! polecam każdemu! 😊
#cheeseburger#ebook#fitfastfood#eatcleantraindirty#eatclean#health#healthychoices#foodpics#foodphoto#mniam#yummy#fit#food#aftertraining 😊
🍱🍱🍱LUNCH🍱🍱🍱
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Hope you like the video, enjoy these sweet potato croquets with turkey steaks. ❤️😍❤️
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#freshfood #leanin15 #tomsnutrition #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #foodislife #leaneating #fitcook #gettinglean #absaremadeinthekitchen #nutrition #fitfood #iifym #fitness #health #fitfam #fitspo #healthymeal #dinner #foodie #gymfood #instafitness #swuk #cleaneating #mealplanning #fitfastfood
🍱🍱🍱LUNCH🍱🍱🍱 ******************************* . . Hope you like the video, enjoy these sweet potato croquets with turkey steaks. ❤️😍❤️ . . . . . . . #freshfood  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #leanbody  #macros  #foodblogger  #healthyfood  #foodislife  #leaneating  #fitcook  #gettinglean  #absaremadeinthekitchen  #nutrition  #fitfood  #iifym  #fitness  #health  #fitfam  #fitspo  #healthymeal  #dinner  #foodie  #gymfood  #instafitness  #swuk  #cleaneating  #mealplanning  #fitfastfood 
This Chilli 🌶 will warm you up today!! It's chilly out ❄️ #fitfastfood #bosubodybar #winterwarmer #feelgoodfood
🍱🍱🍱BREAKFAST🍱🍱🍱
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Postworkout breakfast people! .
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Boiled eggs, tuna steak, spinach, cottage cheese and pepper, protein edamame beans, cherry tomatoes, cucumber, sweet potato, and turkey bacon! ❤️❤️❤️
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#easyfood #leanin15 #tomsnutrition #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #fooddiary #leaneating #fitcook #gettinglean #postworkout #nutritioniskey #fitfood #inspiration #fitness #health #fitfam #fitspo #healthymeal #eggs #foodie #turkeybacon #instafitness #foodprep #cleaneating #breakfastideas #fitfastfood @sundaytimesfood @menshealthuk @mensfitnessmag @jamieoliver
🍱🍱🍱BREAKFAST🍱🍱🍱 ******************************** . . . Postworkout breakfast people! . . Boiled eggs, tuna steak, spinach, cottage cheese and pepper, protein edamame beans, cherry tomatoes, cucumber, sweet potato, and turkey bacon! ❤️❤️❤️ . . . #easyfood  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #leanbody  #macros  #foodblogger  #healthyfood  #fooddiary  #leaneating  #fitcook  #gettinglean  #postworkout  #nutritioniskey  #fitfood  #inspiration  #fitness  #health  #fitfam  #fitspo  #healthymeal  #eggs  #foodie  #turkeybacon  #instafitness  #foodprep  #cleaneating  #breakfastideas  #fitfastfood  @sundaytimesfood @menshealthuk @mensfitnessmag @jamieoliver
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Don’t be fooled by diets! They don’t work!!! I lost my 10st by exercise and eating healthy whilst enjoying life at the same time!!! Diets will eventually catch up on you, they will make you miserable, the diet will control you and not the other way round, it’s all in the mind that you can’t cook, it’s all in the mind that if you use a certain diet you will drop 5 dress sizes in a day! It’s all in the mind your to tired to train at the gym! (Workout at home then!) stop complaining, stop making excuses, stop wasting money on diets and invest in fresh decent food, and learn to make new fresh ideas, learn to know what your body requires at that time of day, it’s in the mind you have to have certain things during the day! (I sometimes have sprouts for breakfast AND) it’s all in the mind!!! Save money on personal trainers, get motivated by getting that mindset! CANT MEANS WONT, I don’t believe in excuse, And just remember this, your mind is one of the most powerful things in the world, learn to control it and you will achieve your goals!! If your in the gym and you  can’t do any more, just walk out with your head held high, and say I’ll be back tomorrow, don’t push yourself, don’t beat yourself up and go home and eat crap because of it, control what you eat, control your body, control your decisions, make sure you enjoy life, have a burger, eat chocolate, be happy and remember it’s not a diet!!!
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#quickhealthyfood #leanin15 #tomsnutrition #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #fitdad #leaneating #fitcook #gettinglean #workout #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #healthymeal #learntocook #foodie #mealprepdaily #instafitness #pma #cleaneating #manchester #fitfastfood
“No caption needed” . . Don’t be fooled by diets! They don’t work!!! I lost my 10st by exercise and eating healthy whilst enjoying life at the same time!!! Diets will eventually catch up on you, they will make you miserable, the diet will control you and not the other way round, it’s all in the mind that you can’t cook, it’s all in the mind that if you use a certain diet you will drop 5 dress sizes in a day! It’s all in the mind your to tired to train at the gym! (Workout at home then!) stop complaining, stop making excuses, stop wasting money on diets and invest in fresh decent food, and learn to make new fresh ideas, learn to know what your body requires at that time of day, it’s in the mind you have to have certain things during the day! (I sometimes have sprouts for breakfast AND) it’s all in the mind!!! Save money on personal trainers, get motivated by getting that mindset! CANT MEANS WONT, I don’t believe in excuse, And just remember this, your mind is one of the most powerful things in the world, learn to control it and you will achieve your goals!! If your in the gym and you can’t do any more, just walk out with your head held high, and say I’ll be back tomorrow, don’t push yourself, don’t beat yourself up and go home and eat crap because of it, control what you eat, control your body, control your decisions, make sure you enjoy life, have a burger, eat chocolate, be happy and remember it’s not a diet!!! . . . . . . #quickhealthyfood  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #leanbody  #macros  #foodblogger  #healthyfood  #fitdad  #leaneating  #fitcook  #gettinglean  #workout  #nutrition  #fitfood  #inspiration  #fitness  #health  #fitfam  #fitspo  #healthymeal  #learntocook  #foodie  #mealprepdaily  #instafitness  #pma  #cleaneating  #manchester  #fitfastfood 
Pizza na jaglanym spodzie ... sztos. Łatwo i szybko się ją przygotowuje 👍👌 Przepis na pizze oraz inne fit fast foody znajdziecie w ebook "FIT FAST FOOD" u @domaszzzzz #pizza #fit #fitfastfood #jedzenie #healthyfood #wiemcojem
Don’t think my photo of the waffles worked on my last post so here it is again 🙈🤤👌🏼😍🥜🍫 #waffles #nutella #peanutbutter #fitfastfood #foodie #foodporn #fitness #fitfam #fitspo #fitnessmotivation #fitnessjourney #strengthtraining #weights #muscle #gym #postworkout #strengthtraining #manchester #mcr #didsbury #girlswholift #saturdaynight #bosubodybar
Tea at Bosu 🤤🤤🤤🤤 chicken protein box (the waffles weren’t mine.... but I did have one 👌🏼👌🏼) #fitfastfood #healthyeating #cleaneating #health #fitness #fitspo #fitfam #postworkout #didsbury #manchester #fitnessjourney #strengthtraining #weights #gym #strong #foodporn #food #foodie #healthytea #girlswholift #protein #waffles #nutella
🍱🍱🍱DINNER🍱🍱🍱
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Ok people like I said on my story I could of stayed in town and had a meal etc but decided to come home, save money and make my own tea with which I wanted a low carb meal, and a few vodkas to chill out and play with Ava as I’ve not seen her for a few days proper. So here is is my meal I’ve just stuck together. .
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Chicken breast by @keevilandkeevil which I seasoned with onion powder, garlic, coriander Leaf and chilli flakes with salt and pepper and chopped spring onion with 1 garlic cloves which I grated. Giant mushroom topped with Parmesan (oven baked together with the peppers and red onion) sugar snaps.  Spinach and cherry tomatoes. .
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Have a good night people 😍❤️😊
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#leanfood #igfoodie #balancediet #foodphotography #fitnesslifestyle #gymfood #lowcarbdinner #healthycooking #slimmingworlduk #slimmingworld #weightwatchers #mealprep #eatright #feedfeed #manchester #strengthfeed #buzzfeast #healthylifestyle #mindovermatter #myweightlossjourney #eatrealfood #healthyfoodideas  #cleandiet #healthychoices #flexibledieting #healthyrecipes #fatloss #personaltrainer #positivevibes #recipe
🍱🍱🍱DINNER🍱🍱🍱 ******************************* . . Ok people like I said on my story I could of stayed in town and had a meal etc but decided to come home, save money and make my own tea with which I wanted a low carb meal, and a few vodkas to chill out and play with Ava as I’ve not seen her for a few days proper. So here is is my meal I’ve just stuck together. . . Chicken breast by @keevilandkeevil which I seasoned with onion powder, garlic, coriander Leaf and chilli flakes with salt and pepper and chopped spring onion with 1 garlic cloves which I grated. Giant mushroom topped with Parmesan (oven baked together with the peppers and red onion) sugar snaps. Spinach and cherry tomatoes. . . . Have a good night people 😍❤️😊 . . . . . . #leanfood  #igfoodie  #balancediet  #foodphotography  #fitnesslifestyle  #gymfood  #lowcarbdinner  #healthycooking  #slimmingworlduk  #slimmingworld  #weightwatchers  #mealprep  #eatright  #feedfeed  #manchester  #strengthfeed  #buzzfeast  #healthylifestyle  #mindovermatter  #myweightlossjourney  #eatrealfood  #healthyfoodideas  #cleandiet  #healthychoices  #flexibledieting  #healthyrecipes  #fatloss  #personaltrainer  #positivevibes  #recipe 
Frytki z warzyw polecają się dziś na kolację: dynia, marchewka, ziemniaki i seler. 😉 Imbir i ostra papryka działają rozgrzewająco, a tymianek i sól nadają odpowiedniego smaczku. 😉

#slowlyveggie @slowly_veggie_polska @manymornings #kolacja #fitkolacja #zdrowakolacja #frytki #fryteczki #frytkiwarzywne #warzywa #frytkizpiekarnika #dynia #marchewka #ziemniaki #seler #zdrowyfastfood #fitfastfood #czystamicha #zdrowejedzenie #zdroweodżywianie #slowfood #mniammniam #zdrowo #jemzdrowo #smacznie #smacznego
Frytki z warzyw polecają się dziś na kolację: dynia, marchewka, ziemniaki i seler. 😉 Imbir i ostra papryka działają rozgrzewająco, a tymianek i sól nadają odpowiedniego smaczku. 😉 #slowlyveggie  @slowly_veggie_polska @manymornings #kolacja  #fitkolacja  #zdrowakolacja  #frytki  #fryteczki  #frytkiwarzywne  #warzywa  #frytkizpiekarnika  #dynia  #marchewka  #ziemniaki  #seler  #zdrowyfastfood  #fitfastfood  #czystamicha  #zdrowejedzenie  #zdroweodżywianie  #slowfood  #mniammniam  #zdrowo  #jemzdrowo  #smacznie  #smacznego 
Najlepsze dania to te na których przygotowaniu nie spędza się dłużej niż 15 min 😅 makaron ryżowy, mielona pierś z indyka, warzywa w sosie pomidorowym i serrrrrrr ❤️ miłego wieczoru 💋
#fitfastfood #healthyfood #love #food #sphagetti #dinner #eatclean #motivation #healthy #goodfood
Sweet Potato Falafel 😍It's easy to eat veggie or vegan when the options are this good! #fitfastfood #feelgoodfood #bosubodybar
Don't fancy moving... @deliveroo it!! Available in Manchester and Didsbury #fitfastfood #feelgoodfood #bosubodybar #deliveroo #healthytakeaway
This week's #mealprep is featuring the #ketodiet (high fat, moderate protein, low carb) 🍏🥒🍠🥗🍔 I'll be prepping two main dishes tomorrow; ***Lettuce wrapped goat cheese burgers with balsamic glaze*** & ***Chicken salad lettuce wraps*** Both served with your choice of veggies 🥗🍃 >>>FEATURING SINGLE MEAL ORDERS FOR $5each<<< Message me your order by this evening please. 👍🏽😁 #mealprep  #goals #fitnessjourney #fitness #fitfood #nutrition #healthylifestyle #mealprep #fitmom#fitfastfood #keto #ketodiet #fitwithmistyvanhooser #weightloss #foodie
This week's #mealprep  is featuring the #ketodiet  (high fat, moderate protein, low carb) 🍏🥒🍠🥗🍔 I'll be prepping two main dishes tomorrow; ***Lettuce wrapped goat cheese burgers with balsamic glaze*** & ***Chicken salad lettuce wraps*** Both served with your choice of veggies 🥗🍃 >>>FEATURING SINGLE MEAL ORDERS FOR $5each<<< Message me your order by this evening please. 👍🏽😁 #mealprep  #goals  #fitnessjourney  #fitness  #fitfood  #nutrition  #healthylifestyle  #mealprep  #fitmom #fitfastfood  #keto  #ketodiet  #fitwithmistyvanhooser  #weightloss  #foodie 
One week on the BOSU WEEKLY MEAL PLAN and this smiley pair have dropped a combined 10lbs ❤️ YES 10 pounds!! Amazing work 🙌🏼 We take care of the diet whilst you focus on the rest 💪🏽 #fitfastfood #mealprep #weightloss #diet #shredded #bosubodybar
🍱🍱🍱BREAKFAST🍱🍱🍱
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How about this quick morning crumpet stack I made this morning at 1am before work! .
@warburtonsuk wholewheat crumpets, with cottage cheese and sweet corn mixed together as base, spinach, poached eggs with edamame protein beans, broccoli and asparagus, with sprinkled chilli flakes. 💦💦😊😊😊.
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#foodideas #wholewheat #eatfreshfood #healthymeal #healthycooking #leanin15 #weightloss #nutrition #foodie #fitfastfood #igfoodie #fitfam #fitspo #healthydiet #healthyfood #mealprepideas #foodblogger #macros #iifym #quickrecipes #leanfood #eattherainbow #fatloss #fatburn #katlaitsines #balancediet #quickfood #lunchboxideas #healthyrecipes
🍱🍱🍱BREAKFAST🍱🍱🍱 ******************************** . . How about this quick morning crumpet stack I made this morning at 1am before work! . @warburtonsuk wholewheat crumpets, with cottage cheese and sweet corn mixed together as base, spinach, poached eggs with edamame protein beans, broccoli and asparagus, with sprinkled chilli flakes. 💦💦😊😊😊. . . . . . . #foodideas  #wholewheat  #eatfreshfood  #healthymeal  #healthycooking  #leanin15  #weightloss  #nutrition  #foodie  #fitfastfood  #igfoodie  #fitfam  #fitspo  #healthydiet  #healthyfood  #mealprepideas  #foodblogger  #macros  #iifym  #quickrecipes  #leanfood  #eattherainbow  #fatloss  #fatburn  #katlaitsines  #balancediet  #quickfood  #lunchboxideas  #healthyrecipes 
MINI TACOS Z WOŁOWINĄ z książki @domaszzzzz 👌💁 #thatsdelicious🙌

Polecam👏Kinga Chrząszcz😁😁😁 #tacos#fitfastfood#meal#healthy#healthyfood#healthymeal#weekend
Finalizamos mais uma semana! Agradecemos a todos os nossos clientes da semana. 
Segunda feira retornamos! 
Bom final de semana a todos 😘😘
Finalizamos mais uma semana! Agradecemos a todos os nossos clientes da semana. Segunda feira retornamos! Bom final de semana a todos 😘😘
Wow! Da pra acreditar que esse prato balanceado e delicioso veio prontinho e levou 5min pra esquentar ? #fitfastfood 🙏❣️
Wow! Da pra acreditar que esse prato balanceado e delicioso veio prontinho e levou 5min pra esquentar ? #fitfastfood  🙏❣️
Nossa Sugestão Gourmet é para quem não abre mão de saborear pratos requintados, e ainda adquire os benefícios de ingredientes saudáveis!
Confira nossa variedade de sabores e combinações, tudo sem a presença de glúten e lactose.

Cardápio e pedidos pelo Whatsapp: 📱 (34) 99889-7777 DELIVERY 
Faça-nos uma visita: Na Rua Beijos Brancos, 205 - Cidade Jardim. 
#FitFastFood #ComaSaudável #FoconaDieta #SouFitness #Saúde #Dieta #Congelado #Saudável #Marmitas #LowCarb #HighProtein #SemGlúten #SemLactose #Fitness #delivery
Nossa Sugestão Gourmet é para quem não abre mão de saborear pratos requintados, e ainda adquire os benefícios de ingredientes saudáveis! Confira nossa variedade de sabores e combinações, tudo sem a presença de glúten e lactose. Cardápio e pedidos pelo Whatsapp: 📱 (34) 99889-7777 DELIVERY Faça-nos uma visita: Na Rua Beijos Brancos, 205 - Cidade Jardim. #FitFastFood  #ComaSaudável  #FoconaDieta  #SouFitness  #Saúde  #Dieta  #Congelado  #Saudável  #Marmitas  #LowCarb  #HighProtein  #SemGlúten  #SemLactose  #Fitness  #delivery 
🥙🥙🥙DINNER🥙🥙🥙
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Ok this dish is ideal for vegetarians or vegans. I fancied something quick today or little less on my stomach before Football later. .
So here I’ve made an Asian superfood salad using, tricolour quinoa (1/3 of a cup) , broccoli, edamame beans, garden peas, sugar snaps, mushrooms sliced, zucchini sliced, red cabbage sliced, sesame oil, coconut oil, spring onion and 1 garlic clove grated. I would of added a few more things but this is just a quick one today! 💪🏽😍
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#asiansalad #leanin15 #tomsnutrition #weightloss #fitnessjourney #leanbody #foodismedicine #foodblogger #healthyfood #foodisfuel #leaneating #fitcook #gettinglean #workouttoeat #nutrition #fitfood #fitdaddy #fitness #health #fitfam #fitspo #healthymeal #quinoa #foodie #eeeeeats #glutenfree #foodprep #cleaneating #lovefood #fitfastfood
🥙🥙🥙DINNER🥙🥙🥙 ******************************* . . Ok this dish is ideal for vegetarians or vegans. I fancied something quick today or little less on my stomach before Football later. . So here I’ve made an Asian superfood salad using, tricolour quinoa (1/3 of a cup) , broccoli, edamame beans, garden peas, sugar snaps, mushrooms sliced, zucchini sliced, red cabbage sliced, sesame oil, coconut oil, spring onion and 1 garlic clove grated. I would of added a few more things but this is just a quick one today! 💪🏽😍 . . . . . #asiansalad  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #leanbody  #foodismedicine  #foodblogger  #healthyfood  #foodisfuel  #leaneating  #fitcook  #gettinglean  #workouttoeat  #nutrition  #fitfood  #fitdaddy  #fitness  #health  #fitfam  #fitspo  #healthymeal  #quinoa  #foodie  #eeeeeats  #glutenfree  #foodprep  #cleaneating  #lovefood  #fitfastfood 
Jeżeli spytacie mnie czy fast food może być zdrowy? To odpowiedź może być tylko jedna👉oczywiście, że TAK! 😂😂 Jeżeli macie wszystkie składniki pod kontrolą, wiecie co jecie, to nie może być inaczej niż fit i zdrowo 💪💪💪💪 Koniecznie musicie zajrzeć do @domaszzzzz i jego e-booków w tym FitFastFoody, z którego pochodzi ten przepis. Kurczak gyros z warzywami w bułce pita, domowymi frytkami i sosem ziołowym 👍Mniej kaloryczna i bardziej„świadoma” wersja fastfoodu, który jest nam dobrze znany. Niech recenzją będzie fakt, że frytek nie zdążyłam nawet posmakować, bo zjadł mi je synek 😂😂😂Taką redukcję to ja rozumiem 👍✔️🇬🇧Homemade pitta bread with gyros chicken, homemade ovenbaked fries and herb sauce👍#zdrowejedzenie #healthyeating #healthyfastfood #fitfastfood #zdrowyfastfood #dieta #redukcja #wiemcojem #homemadefood #fitfood #dietfood #yummyfood #domaszzzzz #odchudzanie #redukcja #fitmama #fitmom #fitmum #weightloss
Jeżeli spytacie mnie czy fast food może być zdrowy? To odpowiedź może być tylko jedna👉oczywiście, że TAK! 😂😂 Jeżeli macie wszystkie składniki pod kontrolą, wiecie co jecie, to nie może być inaczej niż fit i zdrowo 💪💪💪💪 Koniecznie musicie zajrzeć do @domaszzzzz i jego e-booków w tym FitFastFoody, z którego pochodzi ten przepis. Kurczak gyros z warzywami w bułce pita, domowymi frytkami i sosem ziołowym 👍Mniej kaloryczna i bardziej„świadoma” wersja fastfoodu, który jest nam dobrze znany. Niech recenzją będzie fakt, że frytek nie zdążyłam nawet posmakować, bo zjadł mi je synek 😂😂😂Taką redukcję to ja rozumiem 👍✔️🇬🇧Homemade pitta bread with gyros chicken, homemade ovenbaked fries and herb sauce👍#zdrowejedzenie  #healthyeating  #healthyfastfood  #fitfastfood  #zdrowyfastfood  #dieta  #redukcja  #wiemcojem  #homemadefood  #fitfood  #dietfood  #yummyfood  #domaszzzzz  #odchudzanie  #redukcja  #fitmama  #fitmom  #fitmum  #weightloss 
Catch us on @deliveroo in both MANCHESTER and DIDSBURY #deliveroo #manchester #didsbury #fitfastfood #bosubodybar #healthytakeaway
Fact of the day: EVERYONE loves Halloumi 🤤 #fitfastfood #bosubodybar
#fitpizzazpatelni 💃🍕🍅
✅5 łyżek mąki (u mnie razowa)
✅jajko
✅4 łyżki mleka ✅sól, pieprz, bazylia
451kcal⚪25.5⚪12.9⚪57.6

#fitpizza #pizzazpatelni #fitlunch #fitfood #healthyinspiration #healyhydinner #instafood #instalunch #melvit #bodypakujemy #bodypak #pyszniezdrowokolorowo #zdrowyfastfood #fitfastfood
E pra quem gosta de uma refeição mais sofisticada essa é a nossa sugestão gourmet!!!! Ligue pra gente e encomende já sua marmita! (17) 99747-6108 #comidasaudavel #saudavel #congelados #ultracongelados #marmita #fit #fitness #lowcarb #fitfastfood #fitfernandopolis #fitfastfoodcampinas
🍪🍪🍪COOKIES🍪🍪🍪
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Fancy a quick protein cookie? Why don’t you try Avas_nutrition protein cookies. Really simple to make, we had fun making these xx ❤️👧🏼 (an old video but I love it) .
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#foodideas #foodforinsta #eatfreshfood #healthymeal #healthycooking #leanin15 #weightloss #nutrition #foodie #fitfastfood #igfoodie #fitfam #fitspo #healthydiet #healthyfood #mealprepideas #foodblogger #macros #iifym #quickrecipes #leanfood #homebakery #fatloss #fatburn #katlaitsines #balancediet #quickfood #lunchboxideas #healthyrecipes @myproteinuk
🍪🍪🍪COOKIES🍪🍪🍪 ******************************* . . Fancy a quick protein cookie? Why don’t you try Avas_nutrition protein cookies. Really simple to make, we had fun making these xx ❤️👧🏼 (an old video but I love it) . . . . . . . . . . #foodideas  #foodforinsta  #eatfreshfood  #healthymeal  #healthycooking  #leanin15  #weightloss  #nutrition  #foodie  #fitfastfood  #igfoodie  #fitfam  #fitspo  #healthydiet  #healthyfood  #mealprepideas  #foodblogger  #macros  #iifym  #quickrecipes  #leanfood  #homebakery  #fatloss  #fatburn  #katlaitsines  #balancediet  #quickfood  #lunchboxideas  #healthyrecipes  @myproteinuk
Have something delicious for lunch today 😋 #fitfastfood #bosubodybar
Dzień dobry!
Dziękuję Bogu za to gdzie dziś jestem.
Kiedyś bym nawet nie pomyślała o tym że mogę tak żyć. Czas najwyższy nauczyć się to doceniać. Nie będzie łatwo ale chyba warto 😆❤
Miłego dnia żabcie 😘
Przepis:
🔹2 jajka
🔹Banan
🔹15g mąki kukurydzianej
🔹30g mąki ryżowej
🔹Kakao
🔹 Cynamon
Białka ubić na sztywno. 3/4 banana rozgniatamy. Wszystko dokładnie mieszamy i do piekarnika na ok. 20min. w 180°
#fit#fitness#fitgirl#fitwomen#fitmotivation#fitlife#fitlifestyle#fitfastfood#food#foodporn#healthyfood#healthy#healthylife#healthylifestyle#healthybreakfast#breakfast#breakfasttime#goodmorning#eat#eatclean#motivation#zdrowo#zdrowojem#wiemcojem#zdrowejedzenie#motywacja#sniadanie#sniadaniemistrzow#dziendobry
Dzień dobry! Dziękuję Bogu za to gdzie dziś jestem. Kiedyś bym nawet nie pomyślała o tym że mogę tak żyć. Czas najwyższy nauczyć się to doceniać. Nie będzie łatwo ale chyba warto 😆❤ Miłego dnia żabcie 😘 Przepis: 🔹2 jajka 🔹Banan 🔹15g mąki kukurydzianej 🔹30g mąki ryżowej 🔹Kakao 🔹 Cynamon Białka ubić na sztywno. 3/4 banana rozgniatamy. Wszystko dokładnie mieszamy i do piekarnika na ok. 20min. w 180° #fit #fitness #fitgirl #fitwomen #fitmotivation #fitlife #fitlifestyle #fitfastfood #food #foodporn #healthyfood #healthy #healthylife #healthylifestyle #healthybreakfast #breakfast #breakfasttime #goodmorning #eat #eatclean #motivation #zdrowo #zdrowojem #wiemcojem #zdrowejedzenie #motywacja #sniadanie #sniadaniemistrzow #dziendobry 
🍱🍱🍳BREAKFAST🍳🍱🍱
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Keep smiling people, keep motivated, even on the days you don’t feel like getting up! .
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Stay positive! .
Mindset!!! .
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Fried eggs, turkey bacon, spinach, halloumi cheese, blueberries and pumpkin seeds! ❤️❤️❤️.
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#turkeybacon #leanin15 #tomsnutrition #weightloss #fitnessjourney #fatloss #foodpornshare #foodblogger #healthyfood #foodpassion #leaneating #fitcook #gettinglean #behappy #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #healthymeal #yolkporn #foodie #eeeeeats #dietfood #foodprep #cleaneating #iifym #fitfastfood
🍱🍱🍳BREAKFAST🍳🍱🍱 ******************************** . . . Keep smiling people, keep motivated, even on the days you don’t feel like getting up! . 😀 . Stay positive! . Mindset!!! . . Fried eggs, turkey bacon, spinach, halloumi cheese, blueberries and pumpkin seeds! ❤️❤️❤️. . . . #turkeybacon  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #fatloss  #foodpornshare  #foodblogger  #healthyfood  #foodpassion  #leaneating  #fitcook  #gettinglean  #behappy  #nutrition  #fitfood  #inspiration  #fitness  #health  #fitfam  #fitspo  #healthymeal  #yolkporn  #foodie  #eeeeeats  #dietfood  #foodprep  #cleaneating  #iifym  #fitfastfood 
Fim do dia por aqui tem que ter registro das nossas encomendas, na foto tem: 😋 Pudim de tapioca com coco sem lactose 😋 Coxinha de Batata doce
😋Pão de queijo de tapioca com chia 😋 Bolinho salgado de Cenoura Fit. 
A semana tá acabando mas amanhã ainda da tempo de encomendar seu lanchinho. 
Boa noite a todos 😘
Fim do dia por aqui tem que ter registro das nossas encomendas, na foto tem: 😋 Pudim de tapioca com coco sem lactose 😋 Coxinha de Batata doce 😋Pão de queijo de tapioca com chia 😋 Bolinho salgado de Cenoura Fit. A semana tá acabando mas amanhã ainda da tempo de encomendar seu lanchinho. Boa noite a todos 😘
Nossa Sugestão Gourmet é para quem não abre mão de saborear pratos requintados, e ainda adquire os benefícios de ingredientes saudáveis!
Confira nossa variedade de sabores e combinações, tudo sem a presença de glúten e lactose.

Cardápio e pedidos pelo Whatsapp: 📱 (34) 99889-7777 DELIVERY 
Faça-nos uma visita: Na Rua Beijos Brancos, 205 - Cidade Jardim. 
#FitFastFood #ComaSaudável #FoconaDieta #SouFitness #Saúde #Dieta #Congelado #Saudável #Marmitas #LowCarb #HighProtein #SemGlúten #SemLactose #Fitness #delivery
Nossa Sugestão Gourmet é para quem não abre mão de saborear pratos requintados, e ainda adquire os benefícios de ingredientes saudáveis! Confira nossa variedade de sabores e combinações, tudo sem a presença de glúten e lactose. Cardápio e pedidos pelo Whatsapp: 📱 (34) 99889-7777 DELIVERY  Faça-nos uma visita: Na Rua Beijos Brancos, 205 - Cidade Jardim. #FitFastFood  #ComaSaudável  #FoconaDieta  #SouFitness  #Saúde  #Dieta  #Congelado  #Saudável  #Marmitas  #LowCarb  #HighProtein  #SemGlúten  #SemLactose  #Fitness  #delivery 
🍱🍱🍱DINNER🍱🍱🍱
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This is my meal after a 15hr working day 🚛. 20-30mins, no excuses, when your used to cooking fresh food, it all comes naturally!!!
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Chicken breast seasoned with oregano, salt and pepper, and light soy sauce, with cauliflower rice mixed with chopped red pepper and red chilli and coriander leaf. With broad beans, green beans, cherry tomatoes, and halloumi cheese. Cooked in coconut oil and sprinkled with black pepper
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It’s not a diet people!!!! It’s a lifestyle change!!! ❤️❤️
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#chicken #leanin15 #tomsnutrition #weightloss #fitnessjourney #leanbody #foodpornshare #foodblogger #healthyfood #foodisfuel #leaneating #fitcook #gettinglean #trucker #nutrition #fitfood #lowcarb #fitness #health #fitfam #fitspo #healthymeal #stirfry #foodie #eeeeeats #foodideas #foodprep #cleaneating #foodsforfoodie #fitfastfood
🍱🍱🍱DINNER🍱🍱🍱 ******************************* . . This is my meal after a 15hr working day 🚛. 20-30mins, no excuses, when your used to cooking fresh food, it all comes naturally!!! . Chicken breast seasoned with oregano, salt and pepper, and light soy sauce, with cauliflower rice mixed with chopped red pepper and red chilli and coriander leaf. With broad beans, green beans, cherry tomatoes, and halloumi cheese. Cooked in coconut oil and sprinkled with black pepper . It’s not a diet people!!!! It’s a lifestyle change!!! ❤️❤️ . . . . #chicken  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #leanbody  #foodpornshare  #foodblogger  #healthyfood  #foodisfuel  #leaneating  #fitcook  #gettinglean  #trucker  #nutrition  #fitfood  #lowcarb  #fitness  #health  #fitfam  #fitspo  #healthymeal  #stirfry  #foodie  #eeeeeats  #foodideas  #foodprep  #cleaneating  #foodsforfoodie  #fitfastfood 
Lanchinho do dia: Croquete Funcional 
Ingredientes: batata doce, patinho moído, farinha de milho, sal rosa, cebola, alho, ovo e pimenta do reino. 
Valor: R$ 20,00 
Quantidade: porção com 5 unidades. 
Encomendas:
📲WhatsApp (92) 98195-3411
⏰ 24hrs de antecedência
💳 Aceitamos todos os cartões
Lanchinho do dia: Croquete Funcional Ingredientes: batata doce, patinho moído, farinha de milho, sal rosa, cebola, alho, ovo e pimenta do reino. Valor: R$ 20,00 Quantidade: porção com 5 unidades. Encomendas: 📲WhatsApp (92) 98195-3411 ⏰ 24hrs de antecedência 💳 Aceitamos todos os cartões
Tacos for lunch? Si,grazie🌮🥙 Tacos di mais+acqua fatti in casa con pollo alla curcuma e limone, zucchine carote e tre pomodorini spadellati 💥 tutto secondo la dieta! 
Quello che serviva tra una lezione e l'altra in uni. Ed ora ho fatto il pieno di energie per kick boxing stasera 🥊#healthy #fit #fitmexicanfood #fittacos
Tacos for lunch? Si,grazie🌮🥙 Tacos di mais+acqua fatti in casa con pollo alla curcuma e limone, zucchine carote e tre pomodorini spadellati 💥 tutto secondo la dieta! Quello che serviva tra una lezione e l'altra in uni. Ed ora ho fatto il pieno di energie per kick boxing stasera 🥊#healthy  #fit  #fitmexicanfood  #fittacos 
Vamos manter o foco na dieta!!!! Simplesmente delicioso esse salmão com legumes!!! #lowcarb #marmita #ultracongelados #saudavel #fitness #fitfastfood #fitfernandopolis #fitfastfoodcampinas
🍓🍓POSTWORKOUT🍓🍓
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OMG I’ve just woke up and dreamt about pancakes!!! .
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Why don’t you give these chocolate whey protein pancakes a whirl with some basmati rice, strawberries, Greek yogurt, chia seeds, and almonds and cinnamon finish . ❤️. Zzzzzzzz back to sleep I go! .
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#recipe #leanin15 #tomsnutrition #weightloss #fitnessjourney #leanbody #pancakes #foodblogger #healthyfood #foodisfuel #leaneating #fitcook #gettinglean #chiaseeds #nutrition #fitfood #carbs #fitness #health #fitfam #fitspo #healthymeal #wheyprotein #foodie #eeeeeats #strawberries #foodprep #cleaneating #quickhealthyfood #fitfastfood
🍓🍓POSTWORKOUT🍓🍓 ******************************** . . OMG I’ve just woke up and dreamt about pancakes!!! . . Why don’t you give these chocolate whey protein pancakes a whirl with some basmati rice, strawberries, Greek yogurt, chia seeds, and almonds and cinnamon finish . ❤️. Zzzzzzzz back to sleep I go! . . . . . . . #recipe  #leanin15  #tomsnutrition  #weightloss  #fitnessjourney  #leanbody  #pancakes  #foodblogger  #healthyfood  #foodisfuel  #leaneating  #fitcook  #gettinglean  #chiaseeds  #nutrition  #fitfood  #carbs  #fitness  #health  #fitfam  #fitspo  #healthymeal  #wheyprotein  #foodie  #eeeeeats  #strawberries  #foodprep  #cleaneating  #quickhealthyfood  #fitfastfood 
It's baaaack... [ CA K E  N I G H T  M E N U ]

Snickers 😦
Golden Gaytime 😧
Mango & Passionfruit 😯 🙌🍰🙌🍫🙌🍰🙌 Friday night only. In store from 5pm.
It's baaaack... [ CA K E N I G H T M E N U ] Snickers 😦 Golden Gaytime 😧 Mango & Passionfruit 😯 🙌🍰🙌🍫🙌🍰🙌 Friday night only. In store from 5pm.
‼️TODAYS BREAKFAST‼️Spanish tortilla with sweet potato slices, flat leaf parsley, sausage, bacon, mushrooms and cheese 👅💦#LuMi #brekfast#mealprep #mealprepideas #fitfamuk #fitfastfood #eatcleantraindirty #foodporn #foodie #bodygoals #españa #tortilla #foodporn #eatcleantraindirty#delivery #oldham #ol1 #northwestisbest #absaremadeinkitchen #nutritioniskeytoperformance #nutrition #proteinbox
🍱🍱🍱BREAKFAST🍱🍱🍱
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Breakfast this morning was seeded protein bagels @warburtonsuk with avocado 🥑 , kale, cottage cheese and fried eggs! And a side of kale, strawberry/ blueberries! 🍇🍓
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#tomsnutrition #leanin15 #quickhealthyfood #weightloss #fitnessjourney #leanbody #foodpornshare #foodblogger #healthyfood #bagel #leaneating #fitcook #proteinbreakfast #cottagecheese #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #healthymeal #absaremadeinthekitchen #foodie #eeeeeats #yolkporn #thefoodbible #cleaneating #bbg #fitfastfood
🍱🍱🍱BREAKFAST🍱🍱🍱 ******************************** . . . . Breakfast this morning was seeded protein bagels @warburtonsuk with avocado 🥑 , kale, cottage cheese and fried eggs! And a side of kale, strawberry/ blueberries! 🍇🍓 . . . . . . #tomsnutrition  #leanin15  #quickhealthyfood  #weightloss  #fitnessjourney  #leanbody  #foodpornshare  #foodblogger  #healthyfood  #bagel  #leaneating  #fitcook  #proteinbreakfast  #cottagecheese  #nutrition  #fitfood  #inspiration  #fitness  #health  #fitfam  #fitspo  #healthymeal  #absaremadeinthekitchen  #foodie  #eeeeeats  #yolkporn  #thefoodbible  #cleaneating  #bbg  #fitfastfood 
Hoje teve nossos lanchinhos saudáveis de todo dia! 🙌🏼
🦄 Bolinho de Frango Low Carb
🦄 Salgado Maromba
🦄 Esfirra de Grão de Bico
🦄 Coxinha de Batata Doce
🦄 Pão de amêndoas Low Carb 🦄 Brownie Low Carb 
Tudo bem levinho e delicioso para os nossos clientes. 😍
Amanhã estaremos de volta e te esperamos pra fazer sua encomenda. 
Tenham uma ótima noite 😉
Hoje teve nossos lanchinhos saudáveis de todo dia! 🙌🏼 🦄 Bolinho de Frango Low Carb 🦄 Salgado Maromba 🦄 Esfirra de Grão de Bico 🦄 Coxinha de Batata Doce 🦄 Pão de amêndoas Low Carb 🦄 Brownie Low Carb Tudo bem levinho e delicioso para os nossos clientes. 😍 Amanhã estaremos de volta e te esperamos pra fazer sua encomenda. Tenham uma ótima noite 😉
Há três coisas que sempre devem andar juntas ao buscar resultados com atividades físicas. Quando há um desequilíbrio em algum desses componentes, provavelmente o sucesso não será alcançado. Estamos falando de TREINO, DIETA e DESCANSO. 
Cardápio e pedidos pelo Whatsapp: 📱 (34) 99889-7777 DELIVERY 
Faça-nos uma visita: Na Rua Beijos Brancos, 205 - Cidade Jardim. 
#FitFastFood #ComaSaudável #FoconaDieta #SouFitness #Saúde #Dieta #Congelado #Saudável #Marmitas #LowCarb #HighProtein #SemGlúten #SemLactose #Fitness #delivery
Há três coisas que sempre devem andar juntas ao buscar resultados com atividades físicas. Quando há um desequilíbrio em algum desses componentes, provavelmente o sucesso não será alcançado. Estamos falando de TREINO, DIETA e DESCANSO. Cardápio e pedidos pelo Whatsapp: 📱 (34) 99889-7777 DELIVERY Faça-nos uma visita: Na Rua Beijos Brancos, 205 - Cidade Jardim. #FitFastFood  #ComaSaudável  #FoconaDieta  #SouFitness  #Saúde  #Dieta  #Congelado  #Saudável  #Marmitas  #LowCarb  #HighProtein  #SemGlúten  #SemLactose  #Fitness  #delivery 
Há três coisas que sempre devem andar juntas ao buscar resultados com atividades físicas. Quando há um desequilíbrio em algum desses componentes, provavelmente o sucesso não será alcançado. Estamos falando de TREINO, DIETA e DESCANSO. 
Cardápio e pedidos pelo Whatsapp: 📱 (34) 99889-7777 DELIVERY 
Faça-nos uma visita: Na Rua Beijos Brancos, 205 - Cidade Jardim. 
#FitFastFood #ComaSaudável #FoconaDieta #SouFitness #Saúde #Dieta #Congelado #Saudável #Marmitas #LowCarb #HighProtein #SemGlúten #SemLactose #Fitness #delivery
Há três coisas que sempre devem andar juntas ao buscar resultados com atividades físicas. Quando há um desequilíbrio em algum desses componentes, provavelmente o sucesso não será alcançado. Estamos falando de TREINO, DIETA e DESCANSO. Cardápio e pedidos pelo Whatsapp: 📱 (34) 99889-7777 DELIVERY  Faça-nos uma visita: Na Rua Beijos Brancos, 205 - Cidade Jardim. #FitFastFood  #ComaSaudável  #FoconaDieta  #SouFitness  #Saúde  #Dieta  #Congelado  #Saudável  #Marmitas  #LowCarb  #HighProtein  #SemGlúten  #SemLactose  #Fitness  #delivery 
Dziś robiliśmy pierwsze danie z książki "Fit fast-food" autorstwa @domaszzzzz 😊
Pikantny chickenburger wgniata w podłogę 🙂 Idealny na kolację a robi się go na prawdę szybko. I co najważniejsze jest zdrowy 🙂💪
Życzymy wszystkim miłego wieczoru 🙂
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#kolacja #burger #kurczak #salata #bulka #sos #pycha #zdrowo #czystamicha #dieta #zdrowejedzenie #jemzdrowo #brunetka #brodacz #supper #chickenburger #chicken #salad #yummy #healthy #healthyfood #foodporn #diet #fitfastfood #healthyfastfood #instafood #brunettegirl #beardman #polishcouple
Dziś robiliśmy pierwsze danie z książki "Fit fast-food" autorstwa @domaszzzzz 😊 Pikantny chickenburger wgniata w podłogę 🙂 Idealny na kolację a robi się go na prawdę szybko. I co najważniejsze jest zdrowy 🙂💪 Życzymy wszystkim miłego wieczoru 🙂 . . #kolacja  #burger  #kurczak  #salata  #bulka  #sos  #pycha  #zdrowo  #czystamicha  #dieta  #zdrowejedzenie  #jemzdrowo  #brunetka  #brodacz  #supper  #chickenburger  #chicken  #salad  #yummy  #healthy  #healthyfood  #foodporn  #diet  #fitfastfood  #healthyfastfood  #instafood  #brunettegirl  #beardman  #polishcouple 
'Love is all you neeeed...' oh no I mean CHIPS 'N' CURRY!  Chips and curry is all you need with clean Katsu sauce 🤤 #fitfastfood #bosubodybar #katsucurry #chipsandcurrysauce
Dinnerrrrrr is served! Chicken Katsu...today's favourite. What's yours? #fitfastfood #bosubodybar
Chicken burger w wersji fit i to w dodatku bez glutenu✌️ @domaszzzzz tym razem zadbał o to żebyśmy nie zapomnieli jak smakuje burger, frytki, pizza i inne zapiekanki🙈nowy fast foodowy ebook możecie w skrócie zobaczyć na moim insta stories😉a na hasło fitalexy -10% na zakup czteropaku ebooków z nie tylko wytrawnymi przepisami💛#fit#fitfastfood#legal#foodporn#foodart#foodaddict#healthyfood#healthylifestyle#burger#chickenburger#warsaw#fit#fitspro#power#fresh#delicious#perfect#lunch#dinner#inspiration#determination
Chicken burger w wersji fit i to w dodatku bez glutenu✌️ @domaszzzzz tym razem zadbał o to żebyśmy nie zapomnieli jak smakuje burger, frytki, pizza i inne zapiekanki🙈nowy fast foodowy ebook możecie w skrócie zobaczyć na moim insta stories😉a na hasło fitalexy -10% na zakup czteropaku ebooków z nie tylko wytrawnymi przepisami💛#fit #fitfastfood #legal #foodporn #foodart #foodaddict #healthyfood #healthylifestyle #burger #chickenburger #warsaw #fit #fitspro #power #fresh #delicious #perfect #lunch #dinner #inspiration #determination 
A gente ama um docinho não é mesmo!? Ainda bem que a gente tem opções mais saudáveis pra matar a vontade e deixar a saúde em dia. 
Nossa tortinha de limão Fit é super levinha, feita com iogurte desnatado, creme de ricota, leite desnatado e essa casquinha de aveia rica em fibras que já ajuda na digestão. 
Deliiicia saudável 😋
Custa R$ 10,00 cada. 
Encomendas:
📲WhatsApp (92) 98195-3411
⏰ 24hrs de antecedência
💳 Aceitamos todos os cartões
A gente ama um docinho não é mesmo!? Ainda bem que a gente tem opções mais saudáveis pra matar a vontade e deixar a saúde em dia. Nossa tortinha de limão Fit é super levinha, feita com iogurte desnatado, creme de ricota, leite desnatado e essa casquinha de aveia rica em fibras que já ajuda na digestão. Deliiicia saudável 😋 Custa R$ 10,00 cada. Encomendas: 📲WhatsApp (92) 98195-3411 ⏰ 24hrs de antecedência 💳 Aceitamos todos os cartões
🐟🐟🐟DINNER🐟🐟🐟
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Postworkout meal people! 20 mins that all it took. There’s no excuses. I made a stir-fry using broccoli, mange tout, asparagus, giant mushrooms, red chilli chopped, light soy sauce, with salmon with which I put olive oil drizzled, sprinkle of chilli flakes, and 1 tsp paprika and 1 tsp parsley over with some lemon juice (oven cooked 20 mins) with brown whole wheat pasta! .
Perfect for a postworkout meal. 😍
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#tomsnutrition #leanin15 #quickhealthyfood #weightloss #fitnessjourney #fatlossjourney #foodpassion #foodblogger #healthyfood #broccoli #omega3 #fitcook #gettinglean #workoutlife #nutrition #fitfood #pasta #fitness #health #fitfam #fitspo #healthymeal #absaremadeinthekitchen #foodie #eeeeeats #carbs #thefoodbible #cleaneating #puregym #fitfastfood @thefeedfeed
🐟🐟🐟DINNER🐟🐟🐟 ******************************* . . Postworkout meal people! 20 mins that all it took. There’s no excuses. I made a stir-fry using broccoli, mange tout, asparagus, giant mushrooms, red chilli chopped, light soy sauce, with salmon with which I put olive oil drizzled, sprinkle of chilli flakes, and 1 tsp paprika and 1 tsp parsley over with some lemon juice (oven cooked 20 mins) with brown whole wheat pasta! . Perfect for a postworkout meal. 😍 . . . . . . . #tomsnutrition  #leanin15  #quickhealthyfood  #weightloss  #fitnessjourney  #fatlossjourney  #foodpassion  #foodblogger  #healthyfood  #broccoli  #omega3  #fitcook  #gettinglean  #workoutlife  #nutrition  #fitfood  #pasta  #fitness  #health  #fitfam  #fitspo  #healthymeal  #absaremadeinthekitchen  #foodie  #eeeeeats  #carbs  #thefoodbible  #cleaneating  #puregym  #fitfastfood  @thefeedfeed
‼️DESSERT ALERT‼️
Greek style yoghurt accompanied with sliced banana, strawberries and snickers chocolate- drizzled with Mãnuka honey👅💦💦💦
#LuMi #nextlevel#foodporn #instagood #fitfastfood #foodie #healthiswealth #eatcleantraindirty #newideas #tastytreat #fitfamuk #legday #nutritioniskey #nutritioniskeytoperformance #lifestylenotadiet #healthyeating #dessert#dessertporn #northwestisbest #noexcuses #oldham
Właśnie na taki obiadek naszła nas dziś chęć ! Zanim przejdę do tych pyszności😍 ...słuchajcie mój M jest słodyczowy , to Fakt ! Aleee jak on dorwał nowy ebook od @domaszzzzz  o zacnej nazwie "FIT FAST FOOD" ... to serio widziałam jak przełykał ślinkę na te wszystkie pyszności i powiedział krótko ... " najlepszy ebook z wszystkich czterech " ❣ Pierwsze nasze danie z nowego ebooka ➡️ kurczak słodko-kwaśny , moja porcja z makaronem ryżowym a mojego M z ryżem , no powiem wam wyszło to nam pyszne ❤  czy polecam nowego ebooka ? Tak ! I to bardzo , jest wiele pysznych przepisów , dań obiadowych , na kolacje , na spotkania z bliskimi .... wiele inspiracji , zamienników . Bo przecież nie samym słodkim człowiek żyje .... chcesz jeść pizze , burgery , fish and chips i wiele innych ? I to w zdrowym wydaniu ? żaden problem ➡️ www.fitslodycze.pl  tam znajdziesz nowy ebook "FIT FAST Food " , a dodatkowo na cały pakiet ebooków jest  30% zniżki ❣ mam wszystkie cztery i nosz kurde , smacznie polecam ❤ 
#health #foodporn #fitfastfood #fastfood #healthyfood #foodporn #lunch #zdrowejedzenie #zdroweodżywianie #ebook #fitrecipes #absaremadeinthekitchen #chicken #sweet #sauce #vegetables #eatclean #gymlife #fitfood #omnomnom #pyszne #fitinspiration #myhealthylife #healthychoices #rice #pasta #eatforabs #obiad #fitlife #cleaneating #fit
Właśnie na taki obiadek naszła nas dziś chęć ! Zanim przejdę do tych pyszności😍 ...słuchajcie mój M jest słodyczowy , to Fakt ! Aleee jak on dorwał nowy ebook od @domaszzzzz o zacnej nazwie "FIT FAST FOOD" ... to serio widziałam jak przełykał ślinkę na te wszystkie pyszności i powiedział krótko ... " najlepszy ebook z wszystkich czterech " ❣ Pierwsze nasze danie z nowego ebooka ➡️ kurczak słodko-kwaśny , moja porcja z makaronem ryżowym a mojego M z ryżem , no powiem wam wyszło to nam pyszne ❤  czy polecam nowego ebooka ? Tak ! I to bardzo , jest wiele pysznych przepisów , dań obiadowych , na kolacje , na spotkania z bliskimi .... wiele inspiracji , zamienników . Bo przecież nie samym słodkim człowiek żyje .... chcesz jeść pizze , burgery , fish and chips i wiele innych ? I to w zdrowym wydaniu ? żaden problem ➡️ www.fitslodycze.pl tam znajdziesz nowy ebook "FIT FAST Food " , a dodatkowo na cały pakiet ebooków jest  30% zniżki ❣ mam wszystkie cztery i nosz kurde , smacznie polecam ❤ #health  #foodporn  #fitfastfood  #fastfood  #healthyfood  #foodporn  #lunch  #zdrowejedzenie  #zdroweodżywianie  #ebook  #fitrecipes  #absaremadeinthekitchen  #chicken  #sweet  #sauce  #vegetables  #eatclean  #gymlife  #fitfood  #omnomnom  #pyszne  #fitinspiration  #myhealthylife  #healthychoices  #rice  #pasta  #eatforabs  #obiad  #fitlife  #cleaneating  #fit 
LUNCH TIME at Bosu Body Bar 😋

BUILD YOUR OWN BOX or choose one of our delicious hot boxes 💛

#fitfastfood
LUNCH TIME at Bosu Body Bar 😋 BUILD YOUR OWN BOX or choose one of our delicious hot boxes 💛 #fitfastfood 
🍱🍱🍱WORKPREP🍱🍱🍱
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As promised, the slow cook curry I did for my work preps. As mentioned it’s an easy recipe, something quick, and I used frozen chicken which I had to defrost in the microwave as I forgot to defrost overnight! .
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ITS NOT A DIET PEOPLE!!!! ITS A LIFESTYLE!! .
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Don’t be fooled by diets! The only diet out there is a eating fresh food diet!! Don’t be fooled!!! .
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Hope you like the video 😍
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#slowcooker #igfoodie #balancediet #fitnessmotivation #fitnesslifestyle #gymlife #Swuk #healthycooking #exercise #slimmingworld #weightwatchers #absaremadeinthekitchen #ukfitfam #feedfeed #iifym #strengthfeed #buzzfeast #healthylifestyle #deliciousfood #weightlossjourney #eatrealfood #healthyfoodideas  #cleandiet #healthychoices #flexibledieting #healthyrecipes #igfood #fitnessfood #lifestylechange #macros
🍱🍱🍱WORKPREP🍱🍱🍱 ******************************** . . As promised, the slow cook curry I did for my work preps. As mentioned it’s an easy recipe, something quick, and I used frozen chicken which I had to defrost in the microwave as I forgot to defrost overnight! . . ITS NOT A DIET PEOPLE!!!! ITS A LIFESTYLE!! . . Don’t be fooled by diets! The only diet out there is a eating fresh food diet!! Don’t be fooled!!! . . Hope you like the video 😍 . . . . #slowcooker  #igfoodie  #balancediet  #fitnessmotivation  #fitnesslifestyle  #gymlife  #Swuk  #healthycooking  #exercise  #slimmingworld  #weightwatchers  #absaremadeinthekitchen  #ukfitfam  #feedfeed  #iifym  #strengthfeed  #buzzfeast  #healthylifestyle  #deliciousfood  #weightlossjourney  #eatrealfood  #healthyfoodideas  #cleandiet  #healthychoices  #flexibledieting  #healthyrecipes  #igfood  #fitnessfood  #lifestylechange  #macros 
Całkiem zdrowe pikantne chickenburgery z frytkami! #fitfastfood #foodporn #kochamjesc #asiagotuje #pysznosci #testujemy @domaszzzzz
🍱🍱🍱LUNCH🍱🍱🍱
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Just on the services now, just having my lovely chicken curry which I made a video for using my slow cooker. Video coming soon.
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#getlean #igfoodie #balancediet #fitnessmotivation #fitnesslifestyle #gymlife #Swuk #healthycooking #exercise #slimmingworld #weightwatchers #trucker #ukfitfam #feedfeed #iifym #strengthfeed #buzzfeast #healthylifestyle #deliciousfood #weightlossjourney #eatrealfood #healthyfoodideas  #cleandiet #healthychoices #flexibledieting #healthyrecipes #igfood #fitnessfood #absaremadeinthekitchen #macros
🍱🍱🍱LUNCH🍱🍱🍱 ****************************** . . Just on the services now, just having my lovely chicken curry which I made a video for using my slow cooker. Video coming soon. . . . #getlean  #igfoodie  #balancediet  #fitnessmotivation  #fitnesslifestyle  #gymlife  #Swuk  #healthycooking  #exercise  #slimmingworld  #weightwatchers  #trucker  #ukfitfam  #feedfeed  #iifym  #strengthfeed  #buzzfeast  #healthylifestyle  #deliciousfood  #weightlossjourney  #eatrealfood  #healthyfoodideas  #cleandiet  #healthychoices  #flexibledieting  #healthyrecipes  #igfood  #fitnessfood  #absaremadeinthekitchen  #macros 
Dzień dobry kochani☺️
Jaglanaka z jagodami. 💥Płatki jaglane
💥1/2banana
💥1/2jabłka
💥łyżeczka chia
💥szklanka gorącej wody do zalania i zmiksowania razem
💥Jagody do ozdoby☺️😋
# szybkie #śniadanie #jaglanka #banana #breakfast #fitfastfood #fitfood #ewazapedowska #foodporn #fotografia #miłego #dnia
Filet z kurczaka w bezglutenowej kukurydzianej panierce 😄 pysznie chrupiące, ucieszą wielbicieli kfc są łudząco podobne 😉 łudząco dlatego, że mają o wiele mniej kalorii można spokojnie stwierdzić, że jest to danie FIT  FAST FOOD 😍 Najlepiej smakują z domowym sosem jogurtowo-czosnkowym 😊
A Ty robisz czasami oszukany fast food? 😎
Przepis znajdziesz na bezowabazylia.pl 🌱
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#kurczak #chicken #breadcrumbs #dinner #dinnertime #obiadek #obiad #sauce #fitfastfood #zdrowyfastfood #bezglutenu #freegluten #foodie #foodlover #foodblogger #zdrowojem #cleaneating #homemade #czystamicha #wiemcojem #yummy #zdrowejedzenie #fitfood #bezowabazylia
Filet z kurczaka w bezglutenowej kukurydzianej panierce 😄 pysznie chrupiące, ucieszą wielbicieli kfc są łudząco podobne 😉 łudząco dlatego, że mają o wiele mniej kalorii można spokojnie stwierdzić, że jest to danie FIT FAST FOOD 😍 Najlepiej smakują z domowym sosem jogurtowo-czosnkowym 😊 A Ty robisz czasami oszukany fast food? 😎 Przepis znajdziesz na bezowabazylia.pl 🌱 **************************** #kurczak  #chicken  #breadcrumbs  #dinner  #dinnertime  #obiadek  #obiad  #sauce  #fitfastfood  #zdrowyfastfood  #bezglutenu  #freegluten  #foodie  #foodlover  #foodblogger  #zdrowojem  #cleaneating  #homemade  #czystamicha  #wiemcojem  #yummy  #zdrowejedzenie  #fitfood  #bezowabazylia 
🍱🍱🍱BREAKFAST🍱🍱🍱
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HAPPH HUMP DAY! .
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Have you tasted @warburtonsuk protein seeded bagels, spinach base, with fried cherry baby tomatoes with broccoli with melted mozzarella yet? with fried eggs with edamame beans and tomatoes ❤️😍.
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Have a happy hump day people! .
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#foodideas #foodpassion #eatfreshfood #healthymeal #healthycooking #leanin15 #weightloss #nutrition #foodie #fitfastfood #igfoodie #fitfam #fitspo #healthydiet #healthyfood #mealprepideas #foodblogger #macros #iifym #quickrecipes #leanfood #dietfood #fatloss #fatburn #yummyfood #balancediet #quickfood #lunchboxideas #healthyrecipes
🍱🍱🍱BREAKFAST🍱🍱🍱 ******************************** . . . . HAPPH HUMP DAY! . 😊 . Have you tasted @warburtonsuk protein seeded bagels, spinach base, with fried cherry baby tomatoes with broccoli with melted mozzarella yet? with fried eggs with edamame beans and tomatoes ❤️😍. . Have a happy hump day people! . . . . . #foodideas  #foodpassion  #eatfreshfood  #healthymeal  #healthycooking  #leanin15  #weightloss  #nutrition  #foodie  #fitfastfood  #igfoodie  #fitfam  #fitspo  #healthydiet  #healthyfood  #mealprepideas  #foodblogger  #macros  #iifym  #quickrecipes  #leanfood  #dietfood  #fatloss  #fatburn  #yummyfood  #balancediet  #quickfood  #lunchboxideas  #healthyrecipes 
Da série: Vc não precisa de fritura na sua vida! 
Vcs sabem que nossos salgados são todos assados sem nenhuma gordura ruim. 
O quibes recheados são de patinho moído, batata doce e quinoa, recheado com cream cheese light. 
E esse bolinhos de frango 🤤tem frango (dã!), requeijão light, creme de ricota e farinha de amêndoa. 
São uma ótima opção até pro lanche das crianças. 
Por hoje terminamos por aqui mas amanhã estaremos de volta. 
Aproveita e faz sua encomenda! 
Boa noite 😘😘😘
Da série: Vc não precisa de fritura na sua vida! Vcs sabem que nossos salgados são todos assados sem nenhuma gordura ruim. O quibes recheados são de patinho moído, batata doce e quinoa, recheado com cream cheese light. E esse bolinhos de frango 🤤tem frango (dã!), requeijão light, creme de ricota e farinha de amêndoa. São uma ótima opção até pro lanche das crianças. Por hoje terminamos por aqui mas amanhã estaremos de volta. Aproveita e faz sua encomenda! Boa noite 😘😘😘