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Ladies if you are Competing at the 2017 โ€œGNA Go Natural Athlete Presentsโ€ INBA/PNBA World Cup ๐ŸŒ๐Ÿ† here is our Official Hair & MakeUp Artist None other than Veronica Malloy PNBA PRO Figure Open  2X Natural Olympia Gold Medalist and also 2017 World Champion!! Sign up NOW go to www.naturalbodybuilding.com or Email her at hotvmalloy@gmail.comor text her 801-600-6967
Ladies if you are Competing at the 2017 โ€œGNA Go Natural Athlete Presentsโ€ INBA/PNBA World Cup ๐ŸŒ๐Ÿ† here is our Official Hair & MakeUp Artist None other than Veronica Malloy PNBA PRO Figure Open 2X Natural Olympia Gold Medalist and also 2017 World Champion!! Sign up NOW go to www.naturalbodybuilding.com or Email her at hotvmalloy@gmail.comor text her 801-600-6967
Thank you Amsterdam and Paris for the amazing journey this past week ๐Ÿ˜ celebrating my amazing boyfriend @j.frvnco birthday, hitting up the Facebook mansion with the amazing @brittneycorwin & @mikelisanti and giving me some of the best memories that I will always remember ๐ŸŒŽ, until next time Europe ๐Ÿป #traveler
Thank you Amsterdam and Paris for the amazing journey this past week ๐Ÿ˜ celebrating my amazing boyfriend @j.frvnco birthday, hitting up the Facebook mansion with the amazing @brittneycorwin & @mikelisanti and giving me some of the best memories that I will always remember ๐ŸŒŽ, until next time Europe ๐Ÿป #traveler 
Spaghetti squash with homemade marinara, and mozzarella stuffed meatballs #iifym #fit #fitness #igmeals #fitfoods #gym #eatmoreveggiesthanavegetarian #fitfluential
When the #autumn leaves start falling and the weather starts cooling, our healthy eating standards tend to fall as well. Enjoy the comfort food and holidays ahead, but remember excuses burn zero calories per hour!
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Don't forget to order by our 9pm cut off tonight! Have delicious and healthy meals delivered to your door next Saturday!
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www.MealPrepKingz.com
When the #autumn  leaves start falling and the weather starts cooling, our healthy eating standards tend to fall as well. Enjoy the comfort food and holidays ahead, but remember excuses burn zero calories per hour! - Don't forget to order by our 9pm cut off tonight! Have delicious and healthy meals delivered to your door next Saturday! - www.MealPrepKingz.com
My #baby. I canโ€™t tell you how much this hurts me. Itโ€™s hard not to be soft with him. It scares me to see his injuries and how it changes while he heals. I canโ€™t help but anticipate the future, the treatment he might need; I remind myself that any battle wounds are a blessing that I can spend nights like this. A pillow propped over his paw to distract him and the cone off for a little while. I know that heโ€™s my little tank and we have quite the road of recovery and rebuilding ahead of us. 
Weโ€™ll get there ๐Ÿ’
My #baby . I canโ€™t tell you how much this hurts me. Itโ€™s hard not to be soft with him. It scares me to see his injuries and how it changes while he heals. I canโ€™t help but anticipate the future, the treatment he might need; I remind myself that any battle wounds are a blessing that I can spend nights like this. A pillow propped over his paw to distract him and the cone off for a little while. I know that heโ€™s my little tank and we have quite the road of recovery and rebuilding ahead of us. Weโ€™ll get there ๐Ÿ’
From Deion to Zeke, XXL to a small - I finally got me a new number 21 that fits. Long overdo, wouldnโ€™t yโ€™all agree?! ๐Ÿ˜‰๐Ÿ’๐Ÿฝ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„
From Deion to Zeke, XXL to a small - I finally got me a new number 21 that fits. Long overdo, wouldnโ€™t yโ€™all agree?! ๐Ÿ˜‰๐Ÿ’๐Ÿฝ๐Ÿฅ„๐Ÿฅ„๐Ÿฅ„
this could be a once in a lifetime thing, get the dessert.
this could be a once in a lifetime thing, get the dessert.
CHILL VIBES Approved! LAUNCHING SOON... โ €
CHILL VIBES Approved! LAUNCHING SOON... โ €
So honored to be featured in the @thegirlsgonestrong spotlight today sharing my #breastcancer story.  I'll be sharing an article that I wrote for them on #breastcancerawareness next week.  Be proactive and prioritize your health!  It could save your life.  Click the link in my profile to read the interview. #cancersurvivor #wellness #healthiswealth https://www.girlsgonestrong.com/blog/ggs-spotlight/amee-livingston/
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#strengthtraining #strengthandconditioning #muscleandhealth #girlswholift #strongwomen #strongereveryday #fitfluential #igfitness #fitstagram #fitover40 #fitforlife #liftheavythings #wellbeing #healthiswealth #wellnesstips #fitnessjourney #girlsgonestrong #lifteachotherup
So honored to be featured in the @thegirlsgonestrong spotlight today sharing my #breastcancer  story. I'll be sharing an article that I wrote for them on #breastcancerawareness  next week. Be proactive and prioritize your health! It could save your life. Click the link in my profile to read the interview. #cancersurvivor  #wellness  #healthiswealth  https://www.girlsgonestrong.com/blog/ggs-spotlight/amee-livingston/ . . #strengthtraining  #strengthandconditioning  #muscleandhealth  #girlswholift  #strongwomen  #strongereveryday  #fitfluential  #igfitness  #fitstagram  #fitover40  #fitforlife  #liftheavythings  #wellbeing  #healthiswealth  #wellnesstips  #fitnessjourney  #girlsgonestrong  #lifteachotherup 
Rocking those flip flops & socksโœŒ๐Ÿ˜Ž๐Ÿ˜‚
Rocking those flip flops & socksโœŒ๐Ÿ˜Ž๐Ÿ˜‚
Keep them close, on the go. 
Functionality without compromising style. Now on missrunner.com
Keep them close, on the go. Functionality without compromising style. Now on missrunner.com
Running with friends is my favorite! This morning @momonempty, @lsoffashionista & I ran the #NewburyportHalf! We made our own photo-ops, crushed some snack breaks & survived some rolling hills. :) โ€ข
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#fitbit ger #womensrunningcommunity #runlikeagirl #keepittight #newhampshire #fightstroke #fitfluential #sweatpink #sparklysoulambassador #instarunners #runspiration #FFTFL #werunsocial #weightwatchers #weightoffmyshoulders #weightlosstransformation #weightlossjourney #beatyesterday #garminrocks #rundisney #rocknblog #dopeychallenge
Running with friends is my favorite! This morning @momonempty, @lsoffashionista & I ran the #NewburyportHalf ! We made our own photo-ops, crushed some snack breaks & survived some rolling hills. :) โ€ข โ€ข #fitbit  ger #womensrunningcommunity  #runlikeagirl  #keepittight  #newhampshire  #fightstroke  #fitfluential  #sweatpink  #sparklysoulambassador  #instarunners  #runspiration  #FFTFL  #werunsocial  #weightwatchers  #weightoffmyshoulders  #weightlosstransformation  #weightlossjourney  #beatyesterday  #garminrocks  #rundisney  #rocknblog  #dopeychallenge 
Why do I take my @bpi_sports best aminos? Here is why - Prevents muscle breakdown
- Helps you recover faster
- Improves exercise performance

Off to train arms. Itโ€™s gonna be a quick sesh and the The Walking dead season premier. 
#teambpi #teamheugly #deepatfitness 
10.22.2017
Why do I take my @bpi_sports best aminos? Here is why - Prevents muscle breakdown - Helps you recover faster - Improves exercise performance Off to train arms. Itโ€™s gonna be a quick sesh and the The Walking dead season premier. #teambpi  #teamheugly  #deepatfitness  10.22.2017
ROCHESTER FITNESS WEEK | We are so excited to announce that #RochesterFitnessWeek2017 is comin' atcha TOMORROW!! โญ๏ธ
We are the proud founders of this THIRD annual event and are so excited for all of the fun that is to come this year with more partners than ever! Head to RochesterFitnessWeek.com for all of the details, and join us October 23-29 for one complimentary visit at our Rochester location - select the "Rochester Fitness Week" pricing option in MindBody! โญ๏ธ
In addition to one free class, we will also be featuring giveaways throughout the week, and a special pricing offer for all fitness week participants!
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#livebythebarrecode #fitfluential #fitnessjourney #barrebabe #barrecodebabes #motivation  #tbcbirmingham #tbcrochesterhills #tbcroyaloak #barrestrong  #letsdothis #detroitfitness  #barrecodenation #dreambig #barrecodefamily #sweatysisterhood #clubcode #womenempoweringwomen #barreboss
ROCHESTER FITNESS WEEK | We are so excited to announce that #RochesterFitnessWeek2017  is comin' atcha TOMORROW!! โญ๏ธ We are the proud founders of this THIRD annual event and are so excited for all of the fun that is to come this year with more partners than ever! Head to RochesterFitnessWeek.com for all of the details, and join us October 23-29 for one complimentary visit at our Rochester location - select the "Rochester Fitness Week" pricing option in MindBody! โญ๏ธ In addition to one free class, we will also be featuring giveaways throughout the week, and a special pricing offer for all fitness week participants! . . . . #livebythebarrecode  #fitfluential  #fitnessjourney  #barrebabe  #barrecodebabes  #motivation  #tbcbirmingham  #tbcrochesterhills  #tbcroyaloak  #barrestrong  #letsdothis  #detroitfitness  #barrecodenation  #dreambig  #barrecodefamily  #sweatysisterhood  #clubcode  #womenempoweringwomen  #barreboss 
"She wasn't looking for a knight, she was looking for a sword" -Atticus #girlpower -
Dress: @stealmylabel
"She wasn't looking for a knight, she was looking for a sword" -Atticus #girlpower  - Dress: @stealmylabel
A weak man has doubts when making a decision but a strong man has doubts afterwards...
Iโ€™m all about action PeoPle! ๐Ÿ—ฃ๐Ÿ”Š
โ€ขGiving you mirror images, double take ๐Ÿ‘ฅ๐Ÿ‘€ ๐Ÿ˜† I L.o.V.e Stills 
#MirrorImage #DoubleTake #Scorpion #BackBends #Avitar #Brooklyn #Gymnastics #Calisthenics #PressUp #NYCLife #WeHandstand #HandstandWhereIStand #ParrallelBars #Handstands #NewYork #ThePark  #LiveWell #Calisthenics #Handstand #Namaste #LifeStyle #BarGirl #FitPosts #Fitness #DailyFitnessInspiration #StreetWorkout #MonkeyAddicts #FitPosts #FitnessGoals #Practice #FitFour #Fitfluential
A weak man has doubts when making a decision but a strong man has doubts afterwards... Iโ€™m all about action PeoPle! ๐Ÿ—ฃ๐Ÿ”Š โ€ขGiving you mirror images, double take ๐Ÿ‘ฅ๐Ÿ‘€ ๐Ÿ˜† I L.o.V.e Stills #MirrorImage  #DoubleTake  #Scorpion  #BackBends  #Avitar  #Brooklyn  #Gymnastics  #Calisthenics  #PressUp  #NYCLife  #WeHandstand  #HandstandWhereIStand  #ParrallelBars  #Handstands  #NewYork  #ThePark  #LiveWell  #Calisthenics  #Handstand  #Namaste  #LifeStyle  #BarGirl  #FitPosts  #Fitness  #DailyFitnessInspiration  #StreetWorkout  #MonkeyAddicts  #FitPosts  #FitnessGoals  #Practice  #FitFour  #Fitfluential 
I just booked my flights home for Thanksgiving, and I absolutely can't wait! ๐Ÿ I'm ready for sweaters, boots, and quality time with my family. โค๏ธ The older I get, the more I value spending time with the amazing people in my life. I find it more and more important to keep the weekly brunch dates with my friend, the spontaneous dates with my fiancรฉ, and making the effort to fly "home" to see my family when I can. #loveyourpeople .
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#thanksgiving#fall#lagirl#801#dreamer#dreambig#goals#flex#abs#balance#fitgirls#fitgirlproblems#fitnessbloggerla#veganbloggerla#lainfluencer#losangelesinfluencer#healthyhabits#thrive#honesty#dogood#dtla#bts#psl#veganblogger#giveasweat#givestrength#fitchicks#inspiration
I just booked my flights home for Thanksgiving, and I absolutely can't wait! ๐Ÿ I'm ready for sweaters, boots, and quality time with my family. โค๏ธ The older I get, the more I value spending time with the amazing people in my life. I find it more and more important to keep the weekly brunch dates with my friend, the spontaneous dates with my fiancรฉ, and making the effort to fly "home" to see my family when I can. #loveyourpeople  . . . . . . #thanksgiving #fall #lagirl #801 #dreamer #dreambig #goals #flex #abs #balance #fitgirls #fitgirlproblems #fitnessbloggerla #veganbloggerla #lainfluencer #losangelesinfluencer #healthyhabits #thrive #honesty #dogood #dtla #bts #psl #veganblogger #giveasweat #givestrength #fitchicks #inspiration 
Post meal prep dinner (because I always end up wanting everything I just made- check my stories for details. Am I the only one who does this ๐Ÿ™‹
#whatsinmybowl 
@thrivemkt sprouted quinoa, kale cashew basil pesto from (new from @traderjoes) roasted cauliflower, Brussels and carrots with sardines and Paleo artichoke hummus from the blog. Seriously I could eat this every night. 
Get the recipe for the paleo artichoke hummus in the link in comments *
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https://bitesofwellness.com/easy-paleo-artichoke-hummus/
Post meal prep dinner (because I always end up wanting everything I just made- check my stories for details. Am I the only one who does this ๐Ÿ™‹ #whatsinmybowl  @thrivemkt sprouted quinoa, kale cashew basil pesto from (new from @traderjoes) roasted cauliflower, Brussels and carrots with sardines and Paleo artichoke hummus from the blog. Seriously I could eat this every night. Get the recipe for the paleo artichoke hummus in the link in comments * * * https://bitesofwellness.com/easy-paleo-artichoke-hummus/
If you had the chance to look at yourself from the outside, what would you TRULY want say to the woman looking back at you? ๐Ÿ‘‡๐Ÿผ
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Iโ€™d say, โ€˜Melissa...you are enoughโ€™ โค๏ธ .
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If I had to describe coaching in one word itโ€™d be...
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๐Ÿ’› DISCOVERY ๐Ÿ’›
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I was the girl always wanting to please, to be everything for everyone. Still do at times. Fear of being unliked. Judged. Never being enough. And really never knowing what I wanted out of this amazing gift that we call LIFE. .
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At the end of the day, itโ€™s not about having a six pack, or the perfect body, or anything like that.
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No, see...at the end of the day, what I have GAINED, what I continue to gain OUTWEIGHS what I have LOST. .
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Each day I pour into myself with books that add value to my self discovery. I move my body because through a silly group, I learned that I matter, that I am enough and I deserve to serve myself as well as others. .
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Working on yourself from the inside out is EVERYTHING. That is what makes you ENOUGH...the work that comes from WITHIN! .
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Working on myself has allowed me to become a better wife and mom to my husband and children. It allows me to freely love on others and SERVE them without feeling burnt out. .
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So, as I have been following all the excitement this past weekend, I canโ€™t help but feel blessed. .
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Blessed for a business thatโ€™s  expanded in the UK ๐Ÿ‡ฌ๐Ÿ‡ง (bucket list destination) , a tribe of women to lean on,  beautiful family, and a path of never ending self discovery. .
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Monday -Wednesday Iโ€™ll be sharing all of details of this coaching gig! Iโ€™ll be sharing what it is I do as a coach, how Iโ€™m building a business from home, and how this has flipped the script on my life
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If youโ€™re wanting to learn more, with no obligations then I invite you to join here>>> https://m.facebook.com/groups/1899113603740122.
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#mumslife #mumsrock #unitedkingdom #momshelpingmoms #momofgirls #momofboys #lifebydesign #strongfemalecharacter #strongmums #momswithhustle #hotmessparenting #hotmessmom #momoftwo #momof2 #lifeofamom #lifeofamommy #kidadventures #momswithhustle #kindergartenteacher #almostkindergartener #momstrong #fitfluential #strongisthenewskinny #fitlife #boymom
If you had the chance to look at yourself from the outside, what would you TRULY want say to the woman looking back at you? ๐Ÿ‘‡๐Ÿผ . . Iโ€™d say, โ€˜Melissa...you are enoughโ€™ โค๏ธ . . If I had to describe coaching in one word itโ€™d be... . . ๐Ÿ’› DISCOVERY ๐Ÿ’› . . I was the girl always wanting to please, to be everything for everyone. Still do at times. Fear of being unliked. Judged. Never being enough. And really never knowing what I wanted out of this amazing gift that we call LIFE. . . At the end of the day, itโ€™s not about having a six pack, or the perfect body, or anything like that. . . No, see...at the end of the day, what I have GAINED, what I continue to gain OUTWEIGHS what I have LOST. . . Each day I pour into myself with books that add value to my self discovery. I move my body because through a silly group, I learned that I matter, that I am enough and I deserve to serve myself as well as others. . . Working on yourself from the inside out is EVERYTHING. That is what makes you ENOUGH...the work that comes from WITHIN! . . Working on myself has allowed me to become a better wife and mom to my husband and children. It allows me to freely love on others and SERVE them without feeling burnt out. . . So, as I have been following all the excitement this past weekend, I canโ€™t help but feel blessed. . . Blessed for a business thatโ€™s expanded in the UK ๐Ÿ‡ฌ๐Ÿ‡ง (bucket list destination) , a tribe of women to lean on, beautiful family, and a path of never ending self discovery. . . Monday -Wednesday Iโ€™ll be sharing all of details of this coaching gig! Iโ€™ll be sharing what it is I do as a coach, how Iโ€™m building a business from home, and how this has flipped the script on my life . . If youโ€™re wanting to learn more, with no obligations then I invite you to join here>>> https://m.facebook.com/groups/1899113603740122. . . #mumslife  #mumsrock  #unitedkingdom  #momshelpingmoms  #momofgirls  #momofboys  #lifebydesign  #strongfemalecharacter  #strongmums  #momswithhustle  #hotmessparenting  #hotmessmom  #momoftwo  #momof2  #lifeofamom  #lifeofamommy  #kidadventures  #momswithhustle  #kindergartenteacher  #almostkindergartener  #momstrong  #fitfluential  #strongisthenewskinny  #fitlife  #boymom 
I pray it's a great week for you!! Filled with opportunity & blessings. ๐Ÿ’œ
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#newweekblessings #blessings #Faith #hustleandheart #tiu21 #gfsfitfabfall
โ€œGet out there and do what you love.โ€ - Kara Goucher

This morningโ€™s long run went better than expected. Training called for:
1 hour 9:15-25
5 x 1 min fast/1 minute moderate
1 hour 9:15-25
2 x 30 seconds fast/1 min moderate
9:05-15 until you reach 2:45.
I messed up the 30seconds fast part, only partly did one but other than that I pretty much hit my paces (even slightly faster on some miles)! 2 hours and 45 minutes is long and I started feeling it towards the end but I pushed on through. Music really helped on this run. So grateful to be able to run and do something I โค๏ธ! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’ช๐Ÿผ
#sweatpink #fitfluential #werunsocial #runalways #runner #running #runnersofinstagram #runtoinspire #seenonmyrun #charitymiles #instarun #cim35 #time2run #inspiringwomenrunners #womenrunning #runchat #runhappy #instagood #teamnuun #happyrunner #runners #fitness #instarunners #instarun #fitfam #fitmom #motherrunner #ResultsStartHere #keepittight
โ€œGet out there and do what you love.โ€ - Kara Goucher This morningโ€™s long run went better than expected. Training called for: 1 hour 9:15-25 5 x 1 min fast/1 minute moderate 1 hour 9:15-25 2 x 30 seconds fast/1 min moderate 9:05-15 until you reach 2:45. I messed up the 30seconds fast part, only partly did one but other than that I pretty much hit my paces (even slightly faster on some miles)! 2 hours and 45 minutes is long and I started feeling it towards the end but I pushed on through. Music really helped on this run. So grateful to be able to run and do something I โค๏ธ! ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’จ๐Ÿ’ช๐Ÿผ #sweatpink  #fitfluential  #werunsocial  #runalways  #runner  #running  #runnersofinstagram  #runtoinspire  #seenonmyrun  #charitymiles  #instarun  #cim35  #time2run  #inspiringwomenrunners  #womenrunning  #runchat  #runhappy  #instagood  #teamnuun  #happyrunner  #runners  #fitness  #instarunners  #instarun  #fitfam  #fitmom  #motherrunner  #ResultsStartHere  #keepittight 
come join us this Thursday for part 2 of the OM Run series!
come join us this Thursday for part 2 of the OM Run series!
Sunday night dinner: roasted brussel sprouts and garlic on quinoa, topped with a runny egg and goat cheese. Kristin had a take-out Caesar salad and mac n cheese (I offered to share...not sure why anyone would turn down this deliciousness! ๐Ÿคท๐Ÿผโ€โ™€๏ธ) #sarahsrealeats #putaneggonit
Sunday night dinner: roasted brussel sprouts and garlic on quinoa, topped with a runny egg and goat cheese. Kristin had a take-out Caesar salad and mac n cheese (I offered to share...not sure why anyone would turn down this deliciousness! ๐Ÿคท๐Ÿผโ€โ™€๏ธ) #sarahsrealeats  #putaneggonit 
Tomorrow is Monday, the start of a fresh NEW week...set some goals and crush them! ๐Ÿ‘Š๐Ÿป Even if you fell off track this weekend, that is OKAY! Nobody is perfect, and that's not even the goal. I hope you are renewed and ready. Let's have a STRONG week ๐Ÿ’ช๐Ÿป
Tomorrow is Monday, the start of a fresh NEW week...set some goals and crush them! ๐Ÿ‘Š๐Ÿป Even if you fell off track this weekend, that is OKAY! Nobody is perfect, and that's not even the goal. I hope you are renewed and ready. Let's have a STRONG week ๐Ÿ’ช๐Ÿป
Spiralized Apple, Cheddar & Prosciutto Salad is a fresh and healthy salad with amazing fall flavors. Sweet and tart apples are combined with sharp cheddar and salty prosciutto tossed in a light honey Dijon vinaigrette. #OnTheBlog #LinkInProfile #Apple #Salad
Spiralized Apple, Cheddar & Prosciutto Salad is a fresh and healthy salad with amazing fall flavors. Sweet and tart apples are combined with sharp cheddar and salty prosciutto tossed in a light honey Dijon vinaigrette. #OnTheBlog  #LinkInProfile  #Apple  #Salad 
Happy Sunday, babes! โ˜€๏ธ๐Ÿ’— Checking in for the weekend ๐Ÿ™‹๐Ÿป I posted in my story, but forgot to post on here ๐Ÿ™ˆ And I like to document these things ๐Ÿค“ 
เน‘Yesterday was a rest day (second of the week)
เน‘Todayโ€™s workout was a #TIU5k + 1 mile for a total of 4.1 miles, starting with LISS at an incline and ending with a run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ I was a little nervous because I havenโ€™t run in a couple of weeks ๐Ÿ˜ฌ Last time my treadmill shut off mid run ๐Ÿ˜Ÿ and Iโ€™ve been too scared to try for fear of faceplanting ๐Ÿ˜† But I tried again today and it did just fine! ๐Ÿ™Œ๐Ÿผ And so did I! ๐Ÿ™๐Ÿผ I was pleasantly surprised ๐Ÿ˜…โค๏ธ Iโ€™m excited to start running more often again. ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿค—
Itโ€™s been a day filled with work ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป and cleaning โœจ so Iโ€™m off to unwind + relax with my beau and watch SNF ๐Ÿˆ Iโ€™m looking at you @lilybeaches83 ๐Ÿ‘€๐Ÿ˜œ #tiufantasyfootball
Have a great night, ladies! I hope you had a fun weekend! ๐ŸŽ‰๐Ÿฅ‚ Letโ€™s prepare for a kick butt week ahead!! ๐Ÿ’ช๐Ÿผ๐ŸŒฑ๐Ÿ˜˜ #tiuteam #tiu21 #sundayrunday #tiuflorida #tiugirl #tiuplan #toneitup @toneitup
Happy Sunday, babes! โ˜€๏ธ๐Ÿ’— Checking in for the weekend ๐Ÿ™‹๐Ÿป I posted in my story, but forgot to post on here ๐Ÿ™ˆ And I like to document these things ๐Ÿค“ เน‘Yesterday was a rest day (second of the week) เน‘Todayโ€™s workout was a #TIU5k  + 1 mile for a total of 4.1 miles, starting with LISS at an incline and ending with a run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ I was a little nervous because I havenโ€™t run in a couple of weeks ๐Ÿ˜ฌ Last time my treadmill shut off mid run ๐Ÿ˜Ÿ and Iโ€™ve been too scared to try for fear of faceplanting ๐Ÿ˜† But I tried again today and it did just fine! ๐Ÿ™Œ๐Ÿผ And so did I! ๐Ÿ™๐Ÿผ I was pleasantly surprised ๐Ÿ˜…โค๏ธ Iโ€™m excited to start running more often again. ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿค— Itโ€™s been a day filled with work ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป and cleaning โœจ so Iโ€™m off to unwind + relax with my beau and watch SNF ๐Ÿˆ Iโ€™m looking at you @lilybeaches83 ๐Ÿ‘€๐Ÿ˜œ #tiufantasyfootball  Have a great night, ladies! I hope you had a fun weekend! ๐ŸŽ‰๐Ÿฅ‚ Letโ€™s prepare for a kick butt week ahead!! ๐Ÿ’ช๐Ÿผ๐ŸŒฑ๐Ÿ˜˜ #tiuteam  #tiu21  #sundayrunday  #tiuflorida  #tiugirl  #tiuplan  #toneitup  @toneitup
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Jumping into Monday like... ๐Ÿ™Œ๐Ÿผ๐Ÿ˜†
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Ok, yes you caught me - this pic was taken on a Sunday & these guys were probably excited for brunch afterwards ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Yes, I know it's Monday & we're all back at work.. but did it ever occur to you that we've just been conditioned to hate it over the years? What about people who work 7 days a week? ๐Ÿ™‹๐Ÿฝ Why not change your mindset and view Monday as an opportunity for a fresh start? ๐Ÿ˜ƒ Or how bout looking at EVERY day, or even every MINUTE as an opportunity for you to change your life? Do what you love to do.. and incorporate positive thinking into your life... I swear it can change the world we live in! TRY IT!!๐Ÿ‘Œ๐Ÿผโค๏ธ
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#BeVictorious ๐Ÿ‘‘
โž– Jumping into Monday like... ๐Ÿ™Œ๐Ÿผ๐Ÿ˜† โ€ข Ok, yes you caught me - this pic was taken on a Sunday & these guys were probably excited for brunch afterwards ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Yes, I know it's Monday & we're all back at work.. but did it ever occur to you that we've just been conditioned to hate it over the years? What about people who work 7 days a week? ๐Ÿ™‹๐Ÿฝ Why not change your mindset and view Monday as an opportunity for a fresh start? ๐Ÿ˜ƒ Or how bout looking at EVERY day, or even every MINUTE as an opportunity for you to change your life? Do what you love to do.. and incorporate positive thinking into your life... I swear it can change the world we live in! TRY IT!!๐Ÿ‘Œ๐Ÿผโค๏ธ โ€ข โ€ข #BeVictorious  ๐Ÿ‘‘
Pumpkin Choco-Chip Oat Bars ๐Ÿซ๐ŸŽƒ #pumpkinseason || The deets on how to make these are below โฌ‡๏ธ Ingredients:
๐ŸŽƒ 2 cups of oats ( @bobsredmill )
๐ŸŽƒ 1 cup of pumpkin purรฉe ๐ŸŽƒ 1/2 cup honey/agave
๐ŸŽƒ 1 tbsp pure vanilla extract
๐ŸŽƒ 1 tsp cinnamon ๐ŸŽƒ 1 tsp baking soda
๐ŸŽƒ 2 Tbsp ground flaxseed ๐ŸŽƒ 2 Tbsp almond meal/flour
๐ŸŽƒ 1/4 almond butter (I used crunchy)
๐ŸŽƒ 1/2 cup chocolate chips (I used mini @enjoylifefoods )

Method:
1. Preheat oven to 350 deg.
2. Grease an 8x8 pan (I used coconut oil).
3. Combine all ingredients - start with the wet (honey, pumpkin purรฉe, almond butter, etc) before combining dry to wet. 
4. Add chocolate chips and evenly spread in greased pan.
5. Bake at 350 deg for 30-35 min or until golden brown!
Pumpkin Choco-Chip Oat Bars ๐Ÿซ๐ŸŽƒ #pumpkinseason  || The deets on how to make these are below โฌ‡๏ธ Ingredients: ๐ŸŽƒ 2 cups of oats ( @bobsredmill ) ๐ŸŽƒ 1 cup of pumpkin purรฉe ๐ŸŽƒ 1/2 cup honey/agave ๐ŸŽƒ 1 tbsp pure vanilla extract ๐ŸŽƒ 1 tsp cinnamon ๐ŸŽƒ 1 tsp baking soda ๐ŸŽƒ 2 Tbsp ground flaxseed ๐ŸŽƒ 2 Tbsp almond meal/flour ๐ŸŽƒ 1/4 almond butter (I used crunchy) ๐ŸŽƒ 1/2 cup chocolate chips (I used mini @enjoylifefoods ) Method: 1. Preheat oven to 350 deg. 2. Grease an 8x8 pan (I used coconut oil). 3. Combine all ingredients - start with the wet (honey, pumpkin purรฉe, almond butter, etc) before combining dry to wet. 4. Add chocolate chips and evenly spread in greased pan. 5. Bake at 350 deg for 30-35 min or until golden brown!
this is not a pretty exercise but it is sooooo worth it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
BOOKMARK โ†—๏ธ it's a must try! -push hips into bench, push the bar with your heels, and do the ugliest butt squeeze you can!!!!
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#fitness #fitfam #fitspo #trainlikeanangel #fitfluential #fitspiration #fitchick #fitgirls #fit #fitgirl #fitnessaddict #fitlifestyle #fitlife #fitnessaccount #fitnessfreaks #fitnessfreak #model #fitnessmotivation #leggo #gym #gymrat #shelifts #shesquats #gymmeme #gymmemes #sweater #diet #workout #health #healthy
this is not a pretty exercise but it is sooooo worth it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ BOOKMARK โ†—๏ธ it's a must try! -push hips into bench, push the bar with your heels, and do the ugliest butt squeeze you can!!!! โ€ข โ€ข โ€ข โ€ข โ€ข #fitness  #fitfam  #fitspo  #trainlikeanangel  #fitfluential  #fitspiration  #fitchick  #fitgirls  #fit  #fitgirl  #fitnessaddict  #fitlifestyle  #fitlife  #fitnessaccount  #fitnessfreaks  #fitnessfreak  #model  #fitnessmotivation  #leggo  #gym  #gymrat  #shelifts  #shesquats  #gymmeme  #gymmemes  #sweater  #diet  #workout  #health  #healthy 
Back at it this week with my amazing tribe. See you there Charleston friends. .....
#Repost @barrecode_charleston
ใƒปใƒปใƒป
We must brag...just a little...about our rockstar instructor team! It is obvious these ladies are passionate about fitness, but what makes @southernbarrebelle @jessicacerovic @miss_stephens_ @cavorachek special is that they truly work to help every person that comes into the studio to dig deep and discover what they are capable of. They truly believe in you! They know you can exceed your own expectations before you may even know it. They also strive to be the bright spot in someone's day both inside and outside of the studio. These ladies our the core of our community and what it means to #livebythebarrecode. They are strong, relentless and determined. If you have not met them yet, they are waiting to welcome you with encouraging arms to our studio. Join our community of STRONG๐Ÿ’ช๐Ÿผ! .
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#livebythebarrecode #strong #core #team #leaders #thebarrecodecharleston #charlestonsc #fitnessfashion #getfit #fitspo  #barre  #barrebabe #barreaddict #barrelife  #fitinspo #fitfam #fitinspiration #fitgirl #fitfluential #barrecode #barrecodestyle #barrecodebabes 
#charleston #charlestonfitness #chsfitness  #pilatesgirl #pilateslover #pilateslife #pilatesstyle
Back at it this week with my amazing tribe. See you there Charleston friends. ..... #Repost  @barrecode_charleston ใƒปใƒปใƒป We must brag...just a little...about our rockstar instructor team! It is obvious these ladies are passionate about fitness, but what makes @southernbarrebelle @jessicacerovic @miss_stephens_ @cavorachek special is that they truly work to help every person that comes into the studio to dig deep and discover what they are capable of. They truly believe in you! They know you can exceed your own expectations before you may even know it. They also strive to be the bright spot in someone's day both inside and outside of the studio. These ladies our the core of our community and what it means to #livebythebarrecode . They are strong, relentless and determined. If you have not met them yet, they are waiting to welcome you with encouraging arms to our studio. Join our community of STRONG๐Ÿ’ช๐Ÿผ! . . . . . #livebythebarrecode  #strong  #core  #team  #leaders  #thebarrecodecharleston  #charlestonsc  #fitnessfashion  #getfit  #fitspo  #barre  #barrebabe  #barreaddict  #barrelife  #fitinspo  #fitfam  #fitinspiration  #fitgirl  #fitfluential  #barrecode  #barrecodestyle  #barrecodebabes  #charleston  #charlestonfitness  #chsfitness  #pilatesgirl  #pilateslover  #pilateslife  #pilatesstyle 
Powered by Pilates and hard work. ๐Ÿ˜โค๏ธ and chocolate, love, Zumba, friends and more. ๐Ÿ˜‰
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๐Ÿ“ท: @eviemarie22 
Top: @rossdressforless 
Leggings: @dancewearsolutions 
Shoes: @adidas .
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#sundayfunday #fitnessphotography #fitgirl #fitfam #gainster #legday #workoutmotivation #hustle #pilatesbody #zumba #orlandofitness #fitnessblogger #fashionfinds #bootygains #foodie #iifym #healthylifestyle #igfit #igfitness #fitchick #girlswholift #scarsarebeautiful
Powered by Pilates and hard work. ๐Ÿ˜โค๏ธ and chocolate, love, Zumba, friends and more. ๐Ÿ˜‰ . . ๐Ÿ“ท: @eviemarie22 Top: @rossdressforless Leggings: @dancewearsolutions Shoes: @adidas . . #sundayfunday  #fitnessphotography  #fitgirl  #fitfam  #gainster  #legday  #workoutmotivation  #hustle  #pilatesbody  #zumba  #orlandofitness  #fitnessblogger  #fashionfinds  #bootygains  #foodie  #iifym  #healthylifestyle  #igfit  #igfitness  #fitchick  #girlswholift  #scarsarebeautiful 
โ€œThe most effective way to do it, is to do it.โ€ โ€“Amelia Earhart

You can read all of the self help books, you can like all of the motivational posts, and you can write all the to-do lists in the world, but until you actually take ACTION, no change will happen. It doesnโ€™t have to be perfect, it just has to be something. You have one definite life; live it. Plan with your head. Lead with your heart. #Kendorphins
โ€œThe most effective way to do it, is to do it.โ€ โ€“Amelia Earhart You can read all of the self help books, you can like all of the motivational posts, and you can write all the to-do lists in the world, but until you actually take ACTION, no change will happen. It doesnโ€™t have to be perfect, it just has to be something. You have one definite life; live it. Plan with your head. Lead with your heart. #Kendorphins 
Yard work, my loves๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Yard work, my loves๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
Yummy Probiotic. Get them now on Amazon.com [LINK IN BIO]
Yummy Probiotic. Get them now on Amazon.com [LINK IN BIO]
Happy Sunday friends. Sunday is my favorite day of the week. Rest, rejuvenation, quality family time and church are what make this day extra dreamy for me. I didn't get a chance to report on yesterday's run and it was on the treadmill so I'm sharing a picture of one of my very favorite places. Montana, you are a an absolute gem! I could trail run and hike in those mountains nonstop. Any other Montana lovers out there? 
Yesterday's run was a success but truthfully, I had to fight hard for every single one of those middle 10 miles. Marathon training is rewarding but it took all of my willpower not to quit after each mile yesterday but I just kept at it. I also tried to simulate my next race (CIM) by adding in a rolling hill every mile, including downhill
{Workout details- 2 mile warm-up (8:11, 8:34). 10 mile MPG @ 7:05 average with a small hill every mile- 3.0 incline for 1/8 of a mile every mile. Splits-7:13,7:10,7:08,7:08,7:03,7:03, 6:58,6:55,7:03,6:55. Plus a 2 mile cool down- 8:08,8:34. 14 miles total}. My legs are feeling good today- a little sore but nothing that a rest day and some extra rolling and stretching can't fix. On another note, I can smell the healthy pumpkin spice muffins I just made baking in the oven.... dinner is going to be yummy tonight. #pumpkineverything  #ilovetorun #bigskycountry
Happy Sunday friends. Sunday is my favorite day of the week. Rest, rejuvenation, quality family time and church are what make this day extra dreamy for me. I didn't get a chance to report on yesterday's run and it was on the treadmill so I'm sharing a picture of one of my very favorite places. Montana, you are a an absolute gem! I could trail run and hike in those mountains nonstop. Any other Montana lovers out there? Yesterday's run was a success but truthfully, I had to fight hard for every single one of those middle 10 miles. Marathon training is rewarding but it took all of my willpower not to quit after each mile yesterday but I just kept at it. I also tried to simulate my next race (CIM) by adding in a rolling hill every mile, including downhill {Workout details- 2 mile warm-up (8:11, 8:34). 10 mile MPG @ 7:05 average with a small hill every mile- 3.0 incline for 1/8 of a mile every mile. Splits-7:13,7:10,7:08,7:08,7:03,7:03, 6:58,6:55,7:03,6:55. Plus a 2 mile cool down- 8:08,8:34. 14 miles total}. My legs are feeling good today- a little sore but nothing that a rest day and some extra rolling and stretching can't fix. On another note, I can smell the healthy pumpkin spice muffins I just made baking in the oven.... dinner is going to be yummy tonight. #pumpkineverything  #ilovetorun  #bigskycountry 
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿƒ๐Ÿ๐Ÿ‚๐ŸŒณ๐Ÿก
๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿƒ๐Ÿ๐Ÿ‚๐ŸŒณ๐Ÿก
Ok ya'll, I'm a little nervous to put this out there but I need to so I won't quit๐Ÿ˜ฌ... I've decided to train for Autumn Calabrese's new 80 Day Obsession coming out in January by doing P90x3 for the next 90 days. 90 DAYS Y'ALL! ๐Ÿ™€ That means I'll be committed to this program through Halloween๐ŸŽƒ, Thanksgiving๐Ÿฆƒ, Christmas๐ŸŒฒ, New Year's๐Ÿฅ‚, and right up until the DAY BEFORE I begin the 80 Day Obsession in my first accountability group of 2018 set to kick off January 15th!๐Ÿ‘Š๐Ÿป .
It is NOT going to be easy. I know that. In fact, I'm scared to death. ๐Ÿ˜ณ I've never done this program before. I've heard it's really hard. I have a 4.5 year old and a 9 month old baby, a business, a house to tend to, holiday parties to help throw, a trip home to Buffalo planned for Christmas, and so much more BUT I'm going to do this anyways because its going to get me out of this little slump I've been in, push me out of my comfort zone, and help me discover a new layer of strength I didn't know I had just like when I embarked on my first program, Insanity! ๐Ÿ’ช๐Ÿป It's going to take a lot of willpower, self-discipline and help from up above but I am ready and have an awesome support group beside me!
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Because it's entirely too easy to give up on ourselves, isn't it? When we don't feel like it, when kids get sick or don't sleep well, when things come up and life just happens. Without anyone there to encourage us, to remind us of our why, to help us believe that we CAN still do it, that we can finish what we started, and that we will come out so much stronger as a result of learning to OVERCOME and push THROUGH the obstacles, we won't. ๐Ÿ™… We'll give up. .
We need accountability. We all want to see changes in our lives but walking that our every day on our own, doing the things we need to do when no one is looking to get to where we want to be in the LONGRUN, that sh*t's hard y'all. That takes support. That takes someone who has gone the way, and goes the way, to show you how to do it too! That takes someone to believe in you until YOU believe in you too. That takes a coach! ๐Ÿ’• .
If you are ready to make this your healthiest & happiest holiday season yet, Lets do it! Link to apply in bio! โค
Ok ya'll, I'm a little nervous to put this out there but I need to so I won't quit๐Ÿ˜ฌ... I've decided to train for Autumn Calabrese's new 80 Day Obsession coming out in January by doing P90x3 for the next 90 days. 90 DAYS Y'ALL! ๐Ÿ™€ That means I'll be committed to this program through Halloween๐ŸŽƒ, Thanksgiving๐Ÿฆƒ, Christmas๐ŸŒฒ, New Year's๐Ÿฅ‚, and right up until the DAY BEFORE I begin the 80 Day Obsession in my first accountability group of 2018 set to kick off January 15th!๐Ÿ‘Š๐Ÿป . It is NOT going to be easy. I know that. In fact, I'm scared to death. ๐Ÿ˜ณ I've never done this program before. I've heard it's really hard. I have a 4.5 year old and a 9 month old baby, a business, a house to tend to, holiday parties to help throw, a trip home to Buffalo planned for Christmas, and so much more BUT I'm going to do this anyways because its going to get me out of this little slump I've been in, push me out of my comfort zone, and help me discover a new layer of strength I didn't know I had just like when I embarked on my first program, Insanity! ๐Ÿ’ช๐Ÿป It's going to take a lot of willpower, self-discipline and help from up above but I am ready and have an awesome support group beside me! . Because it's entirely too easy to give up on ourselves, isn't it? When we don't feel like it, when kids get sick or don't sleep well, when things come up and life just happens. Without anyone there to encourage us, to remind us of our why, to help us believe that we CAN still do it, that we can finish what we started, and that we will come out so much stronger as a result of learning to OVERCOME and push THROUGH the obstacles, we won't. ๐Ÿ™… We'll give up. . We need accountability. We all want to see changes in our lives but walking that our every day on our own, doing the things we need to do when no one is looking to get to where we want to be in the LONGRUN, that sh*t's hard y'all. That takes support. That takes someone who has gone the way, and goes the way, to show you how to do it too! That takes someone to believe in you until YOU believe in you too. That takes a coach! ๐Ÿ’• . If you are ready to make this your healthiest & happiest holiday season yet, Lets do it! Link to apply in bio! โค
I love how Mia doesnโ€™t cheat the process and is committed to getting better every single day in her sport! ๐Ÿ€#beastmode #work #california #fitfam #fitfluential #fitspo #shareslo #motivation #lonzoball #centralcoast #noexcuses #nba #lovethisgame  #hoops #sanluisobispo #fitness #lovelife #amazing #workout #exercise #acefitness #ideafit #bigballerbrand #personaltrainer #mikezrobinson #mzrfitnessfamily #mzrfitness @miarobinson_23 @miazrobinson_hoops
I love how Mia doesnโ€™t cheat the process and is committed to getting better every single day in her sport! ๐Ÿ€#beastmode  #work  #california  #fitfam  #fitfluential  #fitspo  #shareslo  #motivation  #lonzoball  #centralcoast  #noexcuses  #nba  #lovethisgame  #hoops  #sanluisobispo  #fitness  #lovelife  #amazing  #workout  #exercise  #acefitness  #ideafit  #bigballerbrand  #personaltrainer  #mikezrobinson  #mzrfitnessfamily  #mzrfitness  @miarobinson_23 @miazrobinson_hoops
These push up twists will KILL YOUR ARMS & ABS (in a good way๐Ÿ˜œ but you might hate me while youโ€™re doing them). Try doing 3 sets of 8- if you canโ€™t do the push up, put your knees down for an assisted push up until you get strong enough for full ones. You got this babe! Getting stronger everyday๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #CuspIt
These push up twists will KILL YOUR ARMS & ABS (in a good way๐Ÿ˜œ but you might hate me while youโ€™re doing them). Try doing 3 sets of 8- if you canโ€™t do the push up, put your knees down for an assisted push up until you get strong enough for full ones. You got this babe! Getting stronger everyday๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #CuspIt 
Happy Sunday. Some actual sunshine today made me wish I was on a hike instead.  I crossed an item off my bucket list this weekend. I went to a movie by myself. Sounds simple enough but it's something I've told myself I'd do ...one day. We'll,  yesterday I did it. I'm glad I did ๐Ÿ˜Š
Workouts with friends, the women's show, a movie and some shopping. Now spending my evening getting ready for the week ahead
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What did you do for yourself this weekend?
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Happy Sunday. Some actual sunshine today made me wish I was on a hike instead. I crossed an item off my bucket list this weekend. I went to a movie by myself. Sounds simple enough but it's something I've told myself I'd do ...one day. We'll, yesterday I did it. I'm glad I did ๐Ÿ˜Š Workouts with friends, the women's show, a movie and some shopping. Now spending my evening getting ready for the week ahead . What did you do for yourself this weekend? .
It's okay to be a beginner. No one starts off excellent. 
First time working abs with my mini bands. Swaying all over the place haha. I'll get there soon. Practice and Patience. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Grow โ€ข Evolve โ€ข Win
It's okay to be a beginner. No one starts off excellent. First time working abs with my mini bands. Swaying all over the place haha. I'll get there soon. Practice and Patience. ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Grow โ€ข Evolve โ€ข Win
With my next half marathon fast approaching, as I set out for a morning run on Saturday, I decided it was time to take action toward my half pregnant half marathon goal. Did a long run (a whopping 7 miles!) which I will continue to increase by 1 mile for the next 4 weeks! Then turned around joined @hey_mrs._carter_ for 4 miles today for extra credit. Good weekend training and great weekend with family and friends! ๐Ÿค—
With my next half marathon fast approaching, as I set out for a morning run on Saturday, I decided it was time to take action toward my half pregnant half marathon goal. Did a long run (a whopping 7 miles!) which I will continue to increase by 1 mile for the next 4 weeks! Then turned around joined @hey_mrs._carter_ for 4 miles today for extra credit. Good weekend training and great weekend with family and friends! ๐Ÿค—
West Side - โœ”๏ธ
East Side - โœ”๏ธ
Run spooktacularly - โœ”๏ธโœ”๏ธโœ”๏ธ
#TheGhostRace
West Side - โœ”๏ธ East Side - โœ”๏ธ Run spooktacularly - โœ”๏ธโœ”๏ธโœ”๏ธ #TheGhostRace 
I'm taking today to unplug and enjoy some self care.
Playing video games.
Playing with my son and our dogs.
Checking in with my team and October bootcampers.
Doing laundry.
Doing dishes.
And mentally preparing myself for a hard week at work! ๐Ÿ˜

I hope you are having a fabulous Sunday! ๐Ÿ’™
I'm taking today to unplug and enjoy some self care. Playing video games. Playing with my son and our dogs. Checking in with my team and October bootcampers. Doing laundry. Doing dishes. And mentally preparing myself for a hard week at work! ๐Ÿ˜ I hope you are having a fabulous Sunday! ๐Ÿ’™
And then some days you surprise yourself! 2nd place female in my age group at the #chadherohalfmarathon in Hanover, NH today. Time: 1:48 and change. I am proud of my run as it is one of the more challenging half marathon courses out there and I ran a smart race. I even had a kick at the end!The weather was perfect and it was a great day to be a #superhero! I also ran the one mile Cam's course fun run with my kids and they were rockstars! #beahero #childrenshospitalatdartmouth #halfmarathon #chadhero #batgirl #runlikeagirl #runnergirl #runfar #runitfast #challengeyourself #uvrc #uppervalleyrunningclub #runnersofinstagram #nhrunner #603love #igersnh #womensrunning #inspiringwomenrunners #womensrunningcommunity #hokaoneone #timetofly #garmin #beatyesterday #skirtsports #realwomenmove @skirtsports #setgoalssmashgoals #sweatpink #fitfluential
And then some days you surprise yourself! 2nd place female in my age group at the #chadherohalfmarathon  in Hanover, NH today. Time: 1:48 and change. I am proud of my run as it is one of the more challenging half marathon courses out there and I ran a smart race. I even had a kick at the end!The weather was perfect and it was a great day to be a #superhero ! I also ran the one mile Cam's course fun run with my kids and they were rockstars! #beahero  #childrenshospitalatdartmouth  #halfmarathon  #chadhero  #batgirl  #runlikeagirl  #runnergirl  #runfar  #runitfast  #challengeyourself  #uvrc  #uppervalleyrunningclub  #runnersofinstagram  #nhrunner  #603love  #igersnh  #womensrunning  #inspiringwomenrunners  #womensrunningcommunity  #hokaoneone  #timetofly  #garmin  #beatyesterday  #skirtsports  #realwomenmove  @skirtsports #setgoalssmashgoals  #sweatpink  #fitfluential 
Great having DC lad and total gent @zjthedjdc in class this morning. Check out his awesome class friends. Super short week this week because Iโ€™m heading to the UK โœŒ๐Ÿป๐Ÿ‡ฌ๐Ÿ‡ง Letโ€™s do it
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M - 830am & 630pm Flat
Tu - 930am, 1030am & 330pm Flat
Great having DC lad and total gent @zjthedjdc in class this morning. Check out his awesome class friends. Super short week this week because Iโ€™m heading to the UK โœŒ๐Ÿป๐Ÿ‡ฌ๐Ÿ‡ง Letโ€™s do it โ€ข M - 830am & 630pm Flat Tu - 930am, 1030am & 330pm Flat
๐Ÿ•ฐ๐ŸšซNever allow Waiting to become a Habktโ—๏ธ
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* ๐Ÿ˜ฒ ๐Ÿ™๐Ÿฝ Take a RISKโ—๏ธ
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* ๐Ÿ‘‰๐Ÿพ 7:30 am Semi Private 3 slots leftโ—๏ธ(More times available ๐Ÿ‘‡๐Ÿพ)
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*๐Ÿ”ฅAshleyH@FTLFE.net Or DM ๐Ÿ“ฌ for all training ( Serious Inquiries ONLYโ—๏ธ)๐Ÿ”ฅ
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 #longbeach #lbc #gymlife #orangecounty #losangeles #loseinches #losefat #gainmuscle #fitnessphysique #bodybuilding #transformation #fitnessmodel #girlswholift #dedication #fitfluential #fitfam #liftheavy #optimistic #beastmode #noexcuses #fatloss #weightloss #transformation #curlygirls #fitwomen #fitspo #gymgear #muscle. 
Song rights belong to:
Jesse Glynn
๐Ÿ•ฐ๐ŸšซNever allow Waiting to become a Habktโ—๏ธ * * * * ๐Ÿ˜ฒ ๐Ÿ™๐Ÿฝ Take a RISKโ—๏ธ * * * * โœจLife is happening NOWโ—๏ธ * * * ๐Ÿ‘‰๐Ÿพ 7:30 am Semi Private 3 slots leftโ—๏ธ(More times available ๐Ÿ‘‡๐Ÿพ) * * *๐Ÿ”ฅAshleyH@FTLFE.net Or DM ๐Ÿ“ฌ for all training ( Serious Inquiries ONLYโ—๏ธ)๐Ÿ”ฅ * * * #longbeach  #lbc  #gymlife  #orangecounty  #losangeles  #loseinches  #losefat  #gainmuscle  #fitnessphysique  #bodybuilding  #transformation  #fitnessmodel  #girlswholift  #dedication  #fitfluential  #fitfam  #liftheavy  #optimistic  #beastmode  #noexcuses  #fatloss  #weightloss  #transformation  #curlygirls  #fitwomen  #fitspo  #gymgear  #muscle . Song rights belong to: Jesse Glynn
We'll be picking our second winner tomorrow...so make sure to enter to win your FREE sample kit + PlantFusion shaker bottle!
L I N K  I N  B I O
๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
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#fitfluential #sweatpink #bgbcommunity #healthliving #whatveganseat #vegansofig #vegetarian #proteinshake #smoothie #smoothiebowl #smoothietime #plantfusion #plantfusionprotein
Ready for Sunday Night Football. ๐Ÿˆ #nfl #patriots #masterchef #football #sundaynightfootball
Once I got my 7mm Neoprene Knee Sleeves from @olympiadagear my squat went up 100lbs and my knees have never felt better. These are the real deal and so much more convenient than wraps. 
They are only $38 when you use code OlympiadaKyle ๐Ÿค™๐Ÿป
OlympiadaGear.com
Once I got my 7mm Neoprene Knee Sleeves from @olympiadagear my squat went up 100lbs and my knees have never felt better. These are the real deal and so much more convenient than wraps. They are only $38 when you use code OlympiadaKyle ๐Ÿค™๐Ÿป OlympiadaGear.com
๐Ÿ’ซ Walk with the wise and become wise, for a companion of fools suffers harm ๐Ÿ’ซ
Calling all you Pumpkin L๐ŸŽƒVERS... for those of you who have saved the post I now have my Pumpkin Pie Snickerdoodles Topped with Spicy Mexican Chocolate Drizzle up on the bloggie ๐Ÿค— The link is in my bio โ˜๐Ÿผ
Enjoy!! They are absolutely mouthwatering ๐Ÿคค๐Ÿ‘…๐Ÿ˜‹๐Ÿ˜ป
Have a blessed evening!! #pumpkincookies #yumyum๐Ÿ˜‹
 #foodbeast #eeeeeats #liveauthentic #eatfamous #feedfeed #dailyfoodfeed #onthetable #heresmyfood #buzzfeast #eattheworld #tastemade #eater #forkyeah #foodiegram #foodielife #foodiesofinstagram #quotes #scripture
๐Ÿ’ซ Walk with the wise and become wise, for a companion of fools suffers harm ๐Ÿ’ซ Calling all you Pumpkin L๐ŸŽƒVERS... for those of you who have saved the post I now have my Pumpkin Pie Snickerdoodles Topped with Spicy Mexican Chocolate Drizzle up on the bloggie ๐Ÿค— The link is in my bio โ˜๐Ÿผ Enjoy!! They are absolutely mouthwatering ๐Ÿคค๐Ÿ‘…๐Ÿ˜‹๐Ÿ˜ป Have a blessed evening!! #pumpkincookies  #yumyum ๐Ÿ˜‹ #foodbeast  #eeeeeats  #liveauthentic  #eatfamous  #feedfeed  #dailyfoodfeed  #onthetable  #heresmyfood  #buzzfeast  #eattheworld  #tastemade  #eater  #forkyeah  #foodiegram  #foodielife  #foodiesofinstagram  #quotes  #scripture 
Hey girl- are you a Running or fitness blogger? Do you just have some bomb social media accounts? We have a super special holiday box coming up soon and weโ€™d love to work with you to promote it! Email me for details! โค๏ธ๐Ÿ’šโค๏ธ๐Ÿ’š
Hey girl- are you a Running or fitness blogger? Do you just have some bomb social media accounts? We have a super special holiday box coming up soon and weโ€™d love to work with you to promote it! Email me for details! โค๏ธ๐Ÿ’šโค๏ธ๐Ÿ’š
#NAMASTEFITTOFLY Day 5: #flyingcrow. Still a work in progress, but it felt easier today than it ever has.  Hosts are @throwin.shapes @amyyogamomof3 @arifishmama @sharasklar @smashletics @yogamom.journey @aimeemasch and @bowlingandyoga. Sponsor is @namastefitlife.  #flexitpink #fitfluential #fitfluentialambassador #sweatpink #rungum #RunSquad2017 #movemorefitness
Got in 6.5 early morning miles before a crazy busy day. Super thankful to have had @tesschupinsky for 4 of those miles or there probably would have been a lot more walking involved! Rounded out a busy weekend with some pumpkin carving with friends and now resting on the couch for the first time all weekend ๐Ÿ˜ฉ. #run #runner #runnergirl #trailrunning #instarunners #fit #fitness #fitfluential #friends #instagood #fitchick #plantbased #healthy #noexcuses #workhard #iwillwhatiwant #nobaddays #workout #optoutside #weekend #irunthisbody #trailrunner #runnersofinstagram #pregnantrunner #healthypregnancy #fitpregnancy #pumpthebump #runningfortwo #fitmom
Got in 6.5 early morning miles before a crazy busy day. Super thankful to have had @tesschupinsky for 4 of those miles or there probably would have been a lot more walking involved! Rounded out a busy weekend with some pumpkin carving with friends and now resting on the couch for the first time all weekend ๐Ÿ˜ฉ. #run  #runner  #runnergirl  #trailrunning  #instarunners  #fit  #fitness  #fitfluential  #friends  #instagood  #fitchick  #plantbased  #healthy  #noexcuses  #workhard  #iwillwhatiwant  #nobaddays  #workout  #optoutside  #weekend  #irunthisbody  #trailrunner  #runnersofinstagram  #pregnantrunner  #healthypregnancy  #fitpregnancy  #pumpthebump  #runningfortwo  #fitmom 
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party people! this chick is turning twenty five this saturday ๐Ÿ˜ง as much as i am dreading it, i want to celebrate with YOUUU at @cyclebar! join me for two birthday turn up rides that morning! part one + part two [explicit] ๐ŸŽ‚ โ€ข schedule is back to the norm this week: tuesday 6am + 830am, thursday 530pm connect, friday 9am + saturday 845am + 1045am! โ€ข first ride? use code: PEGAH to ride fo free ๐Ÿ–ค
party people! this chick is turning twenty five this saturday ๐Ÿ˜ง as much as i am dreading it, i want to celebrate with YOUUU at @cyclebar! join me for two birthday turn up rides that morning! part one + part two [explicit] ๐ŸŽ‚ โ€ข schedule is back to the norm this week: tuesday 6am + 830am, thursday 530pm connect, friday 9am + saturday 845am + 1045am! โ€ข first ride? use code: PEGAH to ride fo free ๐Ÿ–ค
Sunday Runday ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฅ‡ @f.i.t.challenge 5k Trail Race. This race is a beautiful trail run over roots, through meadows and has 2 serious hills. Big thank you to @f.i.t.challenge for blowing the leaves off the trails pre race! I ran 21:18 for 2nd place overall, 1st female. This was a 30 sec PR on the course for me from last November & broke my course record. I've been questioning my fitness lately after a tough 1000m repeats workout. This race reminded me you can have a bad workout and it's not the end of the world. I felt a lot stronger than last year. I'm excited to take on this course again for the Turkey Troy 5k and lower my time to sub 20. My pup ran the warm up & cool down with me and was ready for some โ˜€๏ธ ๐Ÿ˜ด-A #race #5k #trailrunning #fitchallenge #pr
Sunday Runday ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฅ‡ @f.i.t.challenge 5k Trail Race. This race is a beautiful trail run over roots, through meadows and has 2 serious hills. Big thank you to @f.i.t.challenge for blowing the leaves off the trails pre race! I ran 21:18 for 2nd place overall, 1st female. This was a 30 sec PR on the course for me from last November & broke my course record. I've been questioning my fitness lately after a tough 1000m repeats workout. This race reminded me you can have a bad workout and it's not the end of the world. I felt a lot stronger than last year. I'm excited to take on this course again for the Turkey Troy 5k and lower my time to sub 20. My pup ran the warm up & cool down with me and was ready for some โ˜€๏ธ ๐Ÿ˜ด-A #race  #5k  #trailrunning  #fitchallenge  #pr 
Sometimes I find it hard to train on a Sunday, when all I want to do is lay on the couch and watch football. So, I started going to the gym earlier in the morning. I find it is easier for me to concentrate and accomplish what I need to. No matter what day of the week it is, you need to stay focused and get the job done! @provenmuscle #sundayfunday #provenmuscle #gymclothes #fitnessclothing #workoutclothes #ifbb #ifbbpro #ifbbproleague #ifbbbikini #classicphysique #npcbikini #workout #gym #fitness #fitspo #fitlife #fitfam #daveyveins #bodybuilding #npc #fitspiration #beastmode #fitnessjourney #strong #strength #gymlife #fitfluential #getstrong #teamgalanti #fitnesslife
Sometimes I find it hard to train on a Sunday, when all I want to do is lay on the couch and watch football. So, I started going to the gym earlier in the morning. I find it is easier for me to concentrate and accomplish what I need to. No matter what day of the week it is, you need to stay focused and get the job done! @provenmuscle #sundayfunday  #provenmuscle  #gymclothes  #fitnessclothing  #workoutclothes  #ifbb  #ifbbpro  #ifbbproleague  #ifbbbikini  #classicphysique  #npcbikini  #workout  #gym  #fitness  #fitspo  #fitlife  #fitfam  #daveyveins  #bodybuilding  #npc  #fitspiration  #beastmode  #fitnessjourney  #strong  #strength  #gymlife  #fitfluential  #getstrong  #teamgalanti  #fitnesslife 
Mid-workout dance break?
Post workout celebration?
New WORKOUT MOVE?!?
Youโ€™ll never know....
๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚
โ€ขโ€ขโ€ข
#hammerandchisel day 35 โœ…
Mid-workout dance break? Post workout celebration? New WORKOUT MOVE?!? Youโ€™ll never know.... ๐Ÿ˜‰๐Ÿ˜‚๐Ÿ˜‚ โ€ขโ€ขโ€ข #hammerandchisel  day 35 โœ…
Marathon PR๐Ÿ‘‰ Repost @aaronrichards09
ใƒปใƒปใƒป
What a day. Had a particular goal in mind, but instead I hit my C Goal (just run a PR). Finished with 3:32:41. Which led to a 14-minute PR. I know i couldโ€™ve ran a lot better, but you run the race youโ€™re given. Thanks for all the support from everyone and it was great meeting some IG runner friends for the first time, as well as seeing some familiar faces in the spectator sections!!!
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#runnerbibsandmedals #wearetherunners #fitnessgoals #halfmarathoner #running #runlikeagirl #runnershigh #runner #run #marathon #instarunners #trailrunning #marathontraining #triathlon #runnerscommunity #runhappy #runners #runforfun #runitfast #runchat #marathoner #seenonmyrun #trailrunner #runnershoutouts #workout #worldrunners #runnersofinstagram #runtoinspire #fitfluential
Marathon PR๐Ÿ‘‰ Repost @aaronrichards09 ใƒปใƒปใƒป What a day. Had a particular goal in mind, but instead I hit my C Goal (just run a PR). Finished with 3:32:41. Which led to a 14-minute PR. I know i couldโ€™ve ran a lot better, but you run the race youโ€™re given. Thanks for all the support from everyone and it was great meeting some IG runner friends for the first time, as well as seeing some familiar faces in the spectator sections!!! . . . . . #runnerbibsandmedals  #wearetherunners  #fitnessgoals  #halfmarathoner  #running  #runlikeagirl  #runnershigh  #runner  #run  #marathon  #instarunners  #trailrunning  #marathontraining  #triathlon  #runnerscommunity  #runhappy  #runners  #runforfun  #runitfast  #runchat  #marathoner  #seenonmyrun  #trailrunner  #runnershoutouts  #workout  #worldrunners  #runnersofinstagram  #runtoinspire  #fitfluential 
B B G ๐Ÿ’–B A B E S โžฟ Sunday morning workout with the BBG gang ๐Ÿ™Œ๐Ÿผ yay! Powered thru a 45 min session overlooking DTLA ๐Ÿ˜ป followed by @kitehillfoods yogurt & @purely_elizabeth noms ๐Ÿ˜› can't be more thankful for @laurenakemi.bbg + @coffeeandlunges for organizing and leading the meetup! Starting BBG was definitely one of the best things I've done for myself and I can't believe this awesome community was behind it โ˜บ๏ธ xoxo, tvo (๐Ÿ“ธ: @samslifeventure) #bbg #dtla #california #losangeles #sundayfunday
B B G ๐Ÿ’–B A B E S โžฟ Sunday morning workout with the BBG gang ๐Ÿ™Œ๐Ÿผ yay! Powered thru a 45 min session overlooking DTLA ๐Ÿ˜ป followed by @kitehillfoods yogurt & @purely_elizabeth noms ๐Ÿ˜› can't be more thankful for @laurenakemi.bbg + @coffeeandlunges for organizing and leading the meetup! Starting BBG was definitely one of the best things I've done for myself and I can't believe this awesome community was behind it โ˜บ๏ธ xoxo, tvo (๐Ÿ“ธ: @samslifeventure) #bbg  #dtla  #california  #losangeles  #sundayfunday 
โญ๏ธGIVEAWAYโญ๏ธ Iโ€™m OBSESSED with my @healthyhumanlife water bottle & bring it literally everywhere! Keeps cold drinks cold โ„๏ธ & hot drinks hot ๐Ÿ”ฅ & contains no yucky plastics. Iโ€™ve partnered with them to give 1 lucky winner their own {you can PICK style & color} all you have to do it โคต๏ธ
1๏ธโƒฃFollow both me & @healthyhumanlife
2๏ธโƒฃTag 2 friends 
3๏ธโƒฃBonus if you tell me your fave thing about fall ๐Ÿค—๐Ÿ‚๐Ÿ
*๏ธโƒฃUS residents only, contest ends Tuesday 10/24 at midnight EST
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#ambassador #healthandwellness #mindbodygreen #popsugarfitness #goop #fitgirlsguide #healthylifestyle #hydration #healthiswealth #instayoga #toneitup #tiucommunity #sweatwithkayla #fitmomsofig #crossfitcommunity #runnergirl #bbgcommunity #fitfluential #strongnotskinny #thesweatlife #whstrong #healthblogger #wellnessblogger #rd2be #dietitian #ladieswholift  #healthspo #selfcare #iamwellandgood
โญ๏ธGIVEAWAYโญ๏ธ Iโ€™m OBSESSED with my @healthyhumanlife water bottle & bring it literally everywhere! Keeps cold drinks cold โ„๏ธ & hot drinks hot ๐Ÿ”ฅ & contains no yucky plastics. Iโ€™ve partnered with them to give 1 lucky winner their own {you can PICK style & color} all you have to do it โคต๏ธ 1๏ธโƒฃFollow both me & @healthyhumanlife 2๏ธโƒฃTag 2 friends 3๏ธโƒฃBonus if you tell me your fave thing about fall ๐Ÿค—๐Ÿ‚๐Ÿ *๏ธโƒฃUS residents only, contest ends Tuesday 10/24 at midnight EST . . . . . . #ambassador  #healthandwellness  #mindbodygreen  #popsugarfitness  #goop  #fitgirlsguide  #healthylifestyle  #hydration  #healthiswealth  #instayoga  #toneitup  #tiucommunity  #sweatwithkayla  #fitmomsofig  #crossfitcommunity  #runnergirl  #bbgcommunity  #fitfluential  #strongnotskinny  #thesweatlife  #whstrong  #healthblogger  #wellnessblogger  #rd2be  #dietitian  #ladieswholift  #healthspo  #selfcare  #iamwellandgood 
We canโ€™t control the weather but we can control our mindset.
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The @f1rstclassfitness 8 Week Challenge is in its second week and we have hit full swing. Make the most of every day Challengers. Mindset is everything!
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 #f1rstclassfitness #famouslyfriendly #fitspiration #training #fitnessmotivation #fitfam #workouttime #fitnessgoals #fitlife #getfit #fitnessforlife #maketime #iworkout #fitfluential #fitspo #betterforit #iwill #findyourstrong
I am loved, inspired & empowered!
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I am in such a good mood tonight because I am getting down to business and making things more official! If you have a business and don't treat it like one, how are people supposed to take you seriously???
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So tonight I am happy to announce that I am opening up my enrollment for my next fitness group! A November To Remember! Make this November the one where you decide to start taking care of yourself so you can feel amazing this holiday season!
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I am looking for a handful of ladies who are ready to make some changes to their health and fitness! .
You'll get a uplifting and supporting community of women who are all working on their health and fitness. You'll get an easy to follow workout program and schedule. You'll get a matching and just as easy to follow meal plan. You'll get a 30 day supply of delicious and nutritious superfood shakes. You'll get a special app specifically for tracking your progress. You'll get one and one support and coaching. .
& most importantly, you'll get the results that you want!
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If you want to feel LOVED by those who surround you, INSPIRED to work after your goals, and EMPOWERED to take control of your life, then this is for YOU!
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There is no better time than now to start taking control of your life than now! .
So shoot over to my profile and checkout the link there for the application form! I can't wait to get your started on making this a month that you will always remember!
I am loved, inspired & empowered! . I am in such a good mood tonight because I am getting down to business and making things more official! If you have a business and don't treat it like one, how are people supposed to take you seriously??? . So tonight I am happy to announce that I am opening up my enrollment for my next fitness group! A November To Remember! Make this November the one where you decide to start taking care of yourself so you can feel amazing this holiday season! . I am looking for a handful of ladies who are ready to make some changes to their health and fitness! . You'll get a uplifting and supporting community of women who are all working on their health and fitness. You'll get an easy to follow workout program and schedule. You'll get a matching and just as easy to follow meal plan. You'll get a 30 day supply of delicious and nutritious superfood shakes. You'll get a special app specifically for tracking your progress. You'll get one and one support and coaching. . & most importantly, you'll get the results that you want! . If you want to feel LOVED by those who surround you, INSPIRED to work after your goals, and EMPOWERED to take control of your life, then this is for YOU! . There is no better time than now to start taking control of your life than now! . So shoot over to my profile and checkout the link there for the application form! I can't wait to get your started on making this a month that you will always remember!
A couple of meals for @pharaohtc3 . Going to get him back on track !๐Ÿ’ช๐Ÿพโœ…
A couple of meals for @pharaohtc3 . Going to get him back on track !๐Ÿ’ช๐Ÿพโœ…
I tried the #jumprope out the other day. It wasnโ€™t the brightest idea to do this less than 24 hrs before a race, but I like a #jumpropeworkout. If this doesnโ€™t interfere with my #running, I think I might add it to my workout rotation. I try to 20 minutes but itโ€™s very intense and #highimpact. Have you tried anything new in your workouts? โ€ข
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#webeatfat #fitfluential #sweatpink  #fitspo #fitness #healthy #workout #loseweight #weightloss #healthylifestyle
#weightlossjourney #motivation #fitfam #fitmoms #inspire #motherrunner #werunsocial #crosstraining #buildit #igrunners #womensrunningcommunity #runnersofinstagram #runnersofinstagram #runnerslife
I tried the #jumprope  out the other day. It wasnโ€™t the brightest idea to do this less than 24 hrs before a race, but I like a #jumpropeworkout . If this doesnโ€™t interfere with my #running , I think I might add it to my workout rotation. I try to 20 minutes but itโ€™s very intense and #highimpact . Have you tried anything new in your workouts? โ€ข โ€ข โ€ข โ€ข โ€ข #webeatfat  #fitfluential  #sweatpink  #fitspo  #fitness  #healthy  #workout  #loseweight  #weightloss  #healthylifestyle  #weightlossjourney  #motivation  #fitfam  #fitmoms  #inspire  #motherrunner  #werunsocial  #crosstraining  #buildit  #igrunners  #womensrunningcommunity  #runnersofinstagram  #runnersofinstagram  #runnerslife 
|| T H A N K  Y O U || I want to take this time to thank all of you who have been sticking with me over the past few months as I continue to build my page, my brand, and my future! This is only the beginning and I will continue to keep this fire burning strong. I am looking forward to bringing some new types of content to my page in the coming months. I'm doing my best to give you all an honest, transparent look into my life and I want to inspire you along the way! Plead message me and comment below with what you want to see!! Is it more nutrition? More Live Videos? Different variety? I would love to hear what you want to see. Just let me know and once again thank you all for following along on this incredible ride! Let's do this together!!
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#2k #2kfollowers #comeup #growth #garretthoover #hooverfit #hooverfitness #DayOne #oneday #hardwork #beast #thrive #gymrat #olympia #lovethis #icantbestopped #cantstopwontstop #ifbb #npc #wellness #liftharderthanme #instafitness #fitnessmotivation #fitspo #fitfluential #fitfam #physique #physiquemodel #aspiringbodybuilder
|| T H A N K Y O U || I want to take this time to thank all of you who have been sticking with me over the past few months as I continue to build my page, my brand, and my future! This is only the beginning and I will continue to keep this fire burning strong. I am looking forward to bringing some new types of content to my page in the coming months. I'm doing my best to give you all an honest, transparent look into my life and I want to inspire you along the way! Plead message me and comment below with what you want to see!! Is it more nutrition? More Live Videos? Different variety? I would love to hear what you want to see. Just let me know and once again thank you all for following along on this incredible ride! Let's do this together!! | #2k  #2kfollowers  #comeup  #growth  #garretthoover  #hooverfit  #hooverfitness  #DayOne  #oneday  #hardwork  #beast  #thrive  #gymrat  #olympia  #lovethis  #icantbestopped  #cantstopwontstop  #ifbb  #npc  #wellness  #liftharderthanme  #instafitness  #fitnessmotivation  #fitspo  #fitfluential  #fitfam  #physique  #physiquemodel  #aspiringbodybuilder 
First I drink the coffee then I do the things.. #monday #blackcoffee #messyhair #snapchat #cheeky ๐Ÿ™Š๐Ÿ˜‚
Might have taken till fall, but Iโ€™m finally feeling like myself again. Was in such a funk all summer after experiencing an injury in spring. Moped around, had so many pity parties, and felt like I had lost my mojo. But Iโ€™m back! ๐Ÿ™ƒ๐Ÿ’— #havenofear #imhere #mojo #mindset #mood #happy #healthy #strong #likeaboss #boomshakalaka
Itโ€™s still not to late to place your orders for tomorrow!  The menu is ๐Ÿ’ฃ๐Ÿ’ฃ ๐Ÿ’ฅ๐Ÿ’ฅClean Eatz Chicken Wingz! ๐Ÿ’ฅ๐Ÿ’ฅ Order here ๐Ÿ‘‰ http://orders.cleaneatz.com

Smoked chicken wings served alongside cauliflower florets that are tossed in buffalo sauce. Served with a sideof FFranch. (Keto-Friendly)

Calories: 375Fat: 23g Carb: 8gProtein: 34g
Itโ€™s still not to late to place your orders for tomorrow! The menu is ๐Ÿ’ฃ๐Ÿ’ฃ ๐Ÿ’ฅ๐Ÿ’ฅClean Eatz Chicken Wingz! ๐Ÿ’ฅ๐Ÿ’ฅ Order here ๐Ÿ‘‰ http://orders.cleaneatz.com Smoked chicken wings served alongside cauliflower florets that are tossed in buffalo sauce. Served with a sideof FFranch. (Keto-Friendly) Calories: 375Fat: 23g Carb: 8gProtein: 34g
Sweet talked the guard at the stadium mid way through my 12 miler #cbustonycwithnb
Sweet talked the guard at the stadium mid way through my 12 miler #cbustonycwithnb