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Pre-workout bagel 馃憣馃徎
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A @warburtonsuk thin bagel filled with ham and a perfectly poached egg 馃槏 .
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#foodblogger #fitnessblog #foodie #foodporn #fitfood #breakfast #preworkout #bagel #healthy #healthyeating #balance #fitspo #fitfam #fitness #gym #gains #eatwell #girlswholift #weightliss #fatloss #musclegain #highprotein #instafit #instafood
#breakfast : porridge freddo alla base, yogurt di soia con stevia, melone e la morte....non compratela 猫 droga pura #proteinwhitechoc 
Vi dico subito che dentro ha olio di colza e di palma, tutto il resto sono ingredienti "buoni" (cosa c'猫  di buono ormai?). Purtroppo ancora questi prodotti non sono fatti proprio bene ma se vogliamo una coccola ogni tanto ci pu貌 stare.
Comunque tornando a questa libidine...sa di Raffaello.. .dico solo questo.. ed io non vado matta per il cioccolato bianco 馃槀馃槀
Buongiorno 馃槜
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#nodietbutlifestyle #healthy #healthylife #healthyfood #healthyliving #fitfood #eatclean #getfit #diet #foodporn #dedication #healthylifestyle #youtuber #youtube #fitnessmodel #foodporn #passion #instagood #instalike #gym #fitness #macros #tasty #foodblogger #fooddiary #nopainnogain
#transformationtuesday #abs
#breakfast  : porridge freddo alla base, yogurt di soia con stevia, melone e la morte....non compratela 猫 droga pura #proteinwhitechoc  Vi dico subito che dentro ha olio di colza e di palma, tutto il resto sono ingredienti "buoni" (cosa c'猫 di buono ormai?). Purtroppo ancora questi prodotti non sono fatti proprio bene ma se vogliamo una coccola ogni tanto ci pu貌 stare. Comunque tornando a questa libidine...sa di Raffaello.. .dico solo questo.. ed io non vado matta per il cioccolato bianco 馃槀馃槀 Buongiorno 馃槜 . . . . . . . . . . . . . . . . #nodietbutlifestyle  #healthy  #healthylife  #healthyfood  #healthyliving  #fitfood  #eatclean  #getfit  #diet  #foodporn  #dedication  #healthylifestyle  #youtuber  #youtube  #fitnessmodel  #foodporn  #passion  #instagood  #instalike  #gym  #fitness  #macros  #tasty  #foodblogger  #fooddiary  #nopainnogain  #transformationtuesday  #abs 
Jedliscie kiedy艣 tradycyjny chleb upieczony w jajku z cynamonem a do tego mas艂o orzechowe z wi贸rkami kokosowymi, banany i truskawy? 馃槈 .
#dziendobry #sniadanie #chlebwjajku #masloorzechowe #banany #truskawki #馃崜 #niebowgebie #
#breakfast #instabreakfast #fitbreakfast #fitfood #healthyfood #instafood #freshfruit #eatclean
To some its chicken, rice and veg...to others it's a bowl of yummy goodness 馃槂
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#zucchinilove #fitlife #healthspo #healthyeats #fitfood #fitfuel #highprotein #goodcarbs #complexcarb #nourishyourbody #fuelyourbody #whatieat #whatsonmyplate #bbg #transformation #gains #chickswholift #bootygains
Hej!
Wczoraj wr贸ci艂am z obozu militarnego, jestem cholernie zadowolona! Najlepszy oboz na jakim by艂am. Dzis przychodz臋 do was z bia艂kowym 艣niadaniem!
鉂わ笍3 bia艂ka i dwa 偶贸艂tka jaj
鉂わ笍30g od偶ywki bialkowej
鉂わ笍20g budyniu malinowego
鉂わ笍1/4 艂y偶eczka sody
鉂わ笍艂y偶ka oleju
鉂わ笍150g bor贸wek
鉂わ笍100g malin
鉂わ笍150g jogurtu bia艂kowego
Post臋pujemy jak ze zwyk艂ymi placuszkami, smak SZTOS! Hmm, na sniadanie daje nam to ponad 40 g bialka馃槀馃槉
鉁岎煆 w sobot臋 o 22:00 wyje偶d偶am do Wroc艂awia, bo stamt膮d wylatuje na Sycyli臋, oczywi艣cie zdj臋cia b臋d膮 si臋 pojawia膰馃槑
鉂わ笍Mi艂ego dnia!
#sixpack #fitfood #fitbudy #fit #forma #fitness #fitteen #stayfit #stayhealthy #fitgirls #healthy #healthylifestyle #healthyfood #wpc #whey #placuszki #sniadanie #jedzonko #owoce #zdrowo #zdrowejedzenie #smacznego #redukcja #dieta #bodybuildingmotivation
Hej! Wczoraj wr贸ci艂am z obozu militarnego, jestem cholernie zadowolona! Najlepszy oboz na jakim by艂am. Dzis przychodz臋 do was z bia艂kowym 艣niadaniem! 鉂わ笍3 bia艂ka i dwa 偶贸艂tka jaj 鉂わ笍30g od偶ywki bialkowej 鉂わ笍20g budyniu malinowego 鉂わ笍1/4 艂y偶eczka sody 鉂わ笍艂y偶ka oleju 鉂わ笍150g bor贸wek 鉂わ笍100g malin 鉂わ笍150g jogurtu bia艂kowego Post臋pujemy jak ze zwyk艂ymi placuszkami, smak SZTOS! Hmm, na sniadanie daje nam to ponad 40 g bialka馃槀馃槉 鉁岎煆 w sobot臋 o 22:00 wyje偶d偶am do Wroc艂awia, bo stamt膮d wylatuje na Sycyli臋, oczywi艣cie zdj臋cia b臋d膮 si臋 pojawia膰馃槑 鉂わ笍Mi艂ego dnia! #sixpack  #fitfood  #fitbudy  #fit  #forma  #fitness  #fitteen  #stayfit  #stayhealthy  #fitgirls  #healthy  #healthylifestyle  #healthyfood  #wpc  #whey  #placuszki  #sniadanie  #jedzonko  #owoce  #zdrowo  #zdrowejedzenie  #smacznego  #redukcja  #dieta  #bodybuildingmotivation 
Breakfast this morning was a large one 馃構 woke up starving 馃拋馃徏 and needed something filling 馃憣馃徏 today was an over night oat kinda day - oats soaked in natural yogurt with strawberries - added (this morning) frozen blackberries, blueberries, and pomegranate - smooth peanut butter for toppings 馃憣馃徏馃挭馃徏 I looooooove peanut butter 馃槏 also had two slices of seeded brown bread with some local honey (picked up from a food market) on top and it was utterly delicious 馃構
Now for the little human to have her morning nap and then to get ready to go to nana and grumps for lunch with the family 鉂わ笍鉂わ笍 OH and no poos so far but had to give her a bath! First thing il do today BUY BABY WIPES 馃檲 #healthymum #healthy #healthydiet #healthierme #healthybody #healthyfood #healthylifestyle #healthyeating #healthierme #healthandfitness #healthandwellness #fitfam #fitmum #fitspo #fitness #fitfood #fitnessjourney #fitnesslifestyle #fitness #fitnessmotivation #fitnesstransformation #postpartumweightloss #postpartum #postpartumbody #postpartumjourney #postpartumbelly #weightloss #weightlossjourney #weightlosscommunity #weightlosstransformation #mumsofinstagram #mumssupportingmums
Breakfast this morning was a large one 馃構 woke up starving 馃拋馃徏 and needed something filling 馃憣馃徏 today was an over night oat kinda day - oats soaked in natural yogurt with strawberries - added (this morning) frozen blackberries, blueberries, and pomegranate - smooth peanut butter for toppings 馃憣馃徏馃挭馃徏 I looooooove peanut butter 馃槏 also had two slices of seeded brown bread with some local honey (picked up from a food market) on top and it was utterly delicious 馃構 Now for the little human to have her morning nap and then to get ready to go to nana and grumps for lunch with the family 鉂わ笍鉂わ笍 OH and no poos so far but had to give her a bath! First thing il do today BUY BABY WIPES 馃檲 #healthymum  #healthy  #healthydiet  #healthierme  #healthybody  #healthyfood  #healthylifestyle  #healthyeating  #healthierme  #healthandfitness  #healthandwellness  #fitfam  #fitmum  #fitspo  #fitness  #fitfood  #fitnessjourney  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitnesstransformation  #postpartumweightloss  #postpartum  #postpartumbody  #postpartumjourney  #postpartumbelly  #weightloss  #weightlossjourney  #weightlosscommunity  #weightlosstransformation  #mumsofinstagram  #mumssupportingmums 
H谩 maneiras e maneiras de come莽ar o dia! Uma das melhores 茅 com o ProtoBrio Sweet #CiaoCarb Fase 1.
O 煤nico croissant #fit que garante 15g de prote铆na e apenas 4g de hidratos (dos quais 0,5g s茫o a莽煤cares).
Para comer sem culpa e COMPRAR AGORA na #taiganutritionstore: 4 packs duplos com oferta de 1 inserindo o c贸digo #croissants na finaliza莽茫o da compra online! Ainda com PORTES GR脕TIS #leve4pague3 #pre莽ofit #fitfood #highprotein #lowcarb #eatclean #healthyfood #fitfood #nutrimosobjetivos
H谩 maneiras e maneiras de come莽ar o dia! Uma das melhores 茅 com o ProtoBrio Sweet #CiaoCarb  Fase 1. O 煤nico croissant #fit  que garante 15g de prote铆na e apenas 4g de hidratos (dos quais 0,5g s茫o a莽煤cares). Para comer sem culpa e COMPRAR AGORA na #taiganutritionstore : 4 packs duplos com oferta de 1 inserindo o c贸digo #croissants  na finaliza莽茫o da compra online! Ainda com PORTES GR脕TIS #leve4pague3  #pre莽ofit  #fitfood  #highprotein  #lowcarb  #eatclean  #healthyfood  #fitfood  #nutrimosobjetivos 
CHICKEN WINGS 馃尶 with sweet potato chips and garden salad. Thanks to my bestie!! Great to come home to. 馃榾
#paleo #paleolovr #chickenwings #wellness #nutrition #healthyfood #glutenfree #grainfreeliving #guthealth #easypaleo #fitfood #realfood #weightloss #paleoeats
The only time I ever enjoy a full 500 cals for breakie 馃槏 crumpets, smashed avocado and poached eggs 馃い
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#foodblog #healthyfood #fitfood #fitfam #beachbody #smashedavocado #crumpet #poachegg #coffee #slimmingworld #swblogger #losingweight #transformationinprogress #whatimeating #breakfast #whatiateforbreakfast #mfp #mfpuk  #myfitnesspal #yummymummydaily  #yoyodieter  #caloriecounting #foodporn #fooddiary 馃槑
Desayuno de Jueveees!!
馃敽Sand铆a馃崏
馃敽Huevo馃嵆 y Tortillitas de claras馃
馃敽Pan de Espelta Integral馃
馃敽Cafetazo鈽曪笍
Que vaya muy bien el dia!馃
Desayuno de Jueveees!! 馃敽Sand铆a馃崏 馃敽Huevo馃嵆 y Tortillitas de claras馃 馃敽Pan de Espelta Integral馃 馃敽Cafetazo鈽曪笍 Que vaya muy bien el dia!馃
Cuketovo jablecne placicky z trouby s pb2 z @aktincz a ty nejlepsi polstarky z Lidlu! 馃榾馃槏
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#breakfasttoday#behealthy#zuchini#pb2#fitbody#healthyeating#atjesila#bestronger#czechfit#fitfood#
Can't wait to be back to my second home next month 馃槏 so lucky to have a home here馃槉馃挄馃挄馃挄#health #juiceplus #fitfood #yummy #goals #summerbody #instagood #love #workfromyourphone #beyourownboss #bossbabe #whoruntheworld #powmovement #posotivevibes #workisfun #weightloss
... so naturally I had to make my very own vegan 馃尛馃尛馃尛!!!
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#veganhotdogs #vegan #veganfood #seitan #sauerkraut #vegetarian #eatclean #eatwell #eathealthy #goodeats #fitfood #delicious #f52grams #huffposttaste #plantbased
Alpro Kokos-Ananas mit Banane, Apfel und Orange 馃槏 Heute Mittag gibt es nur eine Kleinigkeit, da ich heute Abend mit meinem Freund essen gehe 馃挄 Wir haben Jahrestag und das wird ein bisschen gefeiert 馃崳馃構 #weightloss #carbs #highcarb #getfit #abnehmen #abnehmenohnezuhungern #gesundabnehmen #healthy #motivation #fooddiary #dairyfree #weightlossdiary #abnehmtagebuch #fitfam #grains #fitfood #plantbased  #gemeinsam2017richtungziel #feelgood #food #foodporn #yummy #healthyfood #hclf #change #vegan #changes #autoimmunedisease #highcarblowfat
Alpro Kokos-Ananas mit Banane, Apfel und Orange 馃槏 Heute Mittag gibt es nur eine Kleinigkeit, da ich heute Abend mit meinem Freund essen gehe 馃挄 Wir haben Jahrestag und das wird ein bisschen gefeiert 馃崳馃構 #weightloss  #carbs  #highcarb  #getfit  #abnehmen  #abnehmenohnezuhungern  #gesundabnehmen  #healthy  #motivation  #fooddiary  #dairyfree  #weightlossdiary  #abnehmtagebuch  #fitfam  #grains  #fitfood  #plantbased  #gemeinsam2017richtungziel  #feelgood  #food  #foodporn  #yummy  #healthyfood  #hclf  #change  #vegan  #changes  #autoimmunedisease  #highcarblowfat 
happy wednesday 馃尯
happy wednesday 馃尯
Buenos d铆as a tod@s!! Poco a poco voy sacando 谩nimos y fuerzas para volver a mis desayunos habituales.Aqu铆 teneis un bizcocho hecho como siempre de avena y claras de huevo.Sin m谩s.Ya sabeis que no me gusta consumir siropes etc.. asi que le pongo un poco se chocolate sin azucar a帽adido rallado y listo.Buen d铆a馃槈.
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#fit #fitfam #fitbody #fitfood #fitlife #fitness #fitnessmotivation #stayfit #breakfast #healthybreakfast #healthy #healthybody #healthylife #healthyfood #healthyeating #healthylifestyle #fitfam #sfn2017
Buenos d铆as a tod@s!! Poco a poco voy sacando 谩nimos y fuerzas para volver a mis desayunos habituales.Aqu铆 teneis un bizcocho hecho como siempre de avena y claras de huevo.Sin m谩s.Ya sabeis que no me gusta consumir siropes etc.. asi que le pongo un poco se chocolate sin azucar a帽adido rallado y listo.Buen d铆a馃槈. . . . . . . . . . . #fit  #fitfam  #fitbody  #fitfood  #fitlife  #fitness  #fitnessmotivation  #stayfit  #breakfast  #healthybreakfast  #healthy  #healthybody  #healthylife  #healthyfood  #healthyeating  #healthylifestyle  #fitfam  #sfn2017 
PROTEIN SMOOTHIE || Frozen bananas, fresh strawberries, frozen blueberries, vanilla whey protein and water馃崜
馃嚝馃嚠 Itse lis盲盲n smoothieen aika usein proteiinijauhetta. T盲h盲n smoothieen laitoin pakastettujen banaanien, mansikoiden, mustikoiden ja veden lis盲ksi vanilja heraproteiinia. Laitatteko te proteiinia smoothieen?馃
PROTEIN SMOOTHIE || Frozen bananas, fresh strawberries, frozen blueberries, vanilla whey protein and water馃崜 馃嚝馃嚠 Itse lis盲盲n smoothieen aika usein proteiinijauhetta. T盲h盲n smoothieen laitoin pakastettujen banaanien, mansikoiden, mustikoiden ja veden lis盲ksi vanilja heraproteiinia. Laitatteko te proteiinia smoothieen?馃
Guten Morgen ihr Lieben, hier startet der Tag mit viel Arbeit und wieder mal mit einem hei脽 geliebten Schoko-Bananen-Shake nach dem Rezept von @live_it_lift_it 馃崒Ich hoffe, ihr habt einen erfolgreichen Tag! *werbung
Guten Morgen ihr Lieben, hier startet der Tag mit viel Arbeit und wieder mal mit einem hei脽 geliebten Schoko-Bananen-Shake nach dem Rezept von @live_it_lift_it 馃崒Ich hoffe, ihr habt einen erfolgreichen Tag! *werbung
Guten Morgen 馃槉 Heute etwas Sonne auf dem Tellerchen 鈽猴笍 Lasst euch die Laune vom Wetter nicht vermiesen. 鈽濔煆 Mein Schlemmerfr眉hst眉ck bestand aus Vanilleprotein-Pancakes (wie immer 2 Eier, 1/2 Banane, 30g Reisprotein), ein Klecks Aprikosenmarmelade, Nektarine und Zartbitterschoki (85%) 馃い馃憣馃徎 Ein Tr盲umchen 馃槏 Ich w眉nsche euch einen sch枚nen Tag, macht etwas draus 鈽猴笍馃挄 #pancakes #schlemmerei #glutenfrei #glutenfreiunterwegs #leakygut #gesundessen #dairyfree #glutenfree #abnehmenmithashimoto #fitfam #foodporn #fitfood #fooddiary #foodlover #schilddr眉senunterfunktion #cleanfood #cleaneating
Guten Morgen 馃槉 Heute etwas Sonne auf dem Tellerchen 鈽猴笍 Lasst euch die Laune vom Wetter nicht vermiesen. 鈽濔煆 Mein Schlemmerfr眉hst眉ck bestand aus Vanilleprotein-Pancakes (wie immer 2 Eier, 1/2 Banane, 30g Reisprotein), ein Klecks Aprikosenmarmelade, Nektarine und Zartbitterschoki (85%) 馃い馃憣馃徎 Ein Tr盲umchen 馃槏 Ich w眉nsche euch einen sch枚nen Tag, macht etwas draus 鈽猴笍馃挄 #pancakes  #schlemmerei  #glutenfrei  #glutenfreiunterwegs  #leakygut  #gesundessen  #dairyfree  #glutenfree  #abnehmenmithashimoto  #fitfam  #foodporn  #fitfood  #fooddiary  #foodlover  #schilddr眉senunterfunktion  #cleanfood  #cleaneating 
You see, I see...You see pineapple, I see BROMELAIN. 馃槏馃崓 A powerful ENZYME that breaks down protein. Enzymes are VITAL to human LIFE.  From breathing to defecation馃挬, EVERY SINGLE TASK your body undertakes REQUIRES ENZYMES. None of these operations would come to fruition or proper completion without them. ENZYMES MAKE SHIT HAPPEN. #enzymes #getthemin #enzymesmakeshithappen 
#livingfood #electricalfood #youseeisee #learntoseethingsdifferently #seethroughdifferenteyes
#seethrougnneweyes 馃憗馃憗 #questioneverything
@poprawxbeauty
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#poprawxbeauty #plantbased #wholefoods #health #exercise #fruit #plants #fitness #motivation #inspiration #weightloss #electricfoods, #alkaline #rawvegan #vegan #vegetarian #sprouting #digestion #music #soaking
@poprawxbeauty
You see, I see...You see pineapple, I see BROMELAIN. 馃槏馃崓 A powerful ENZYME that breaks down protein. Enzymes are VITAL to human LIFE. From breathing to defecation馃挬, EVERY SINGLE TASK your body undertakes REQUIRES ENZYMES. None of these operations would come to fruition or proper completion without them. ENZYMES MAKE SHIT HAPPEN. #enzymes  #getthemin  #enzymesmakeshithappen  #livingfood  #electricalfood  #youseeisee  #learntoseethingsdifferently  #seethroughdifferenteyes  #seethrougnneweyes  馃憗馃憗 #questioneverything  @poprawxbeauty 鈥 鈥 鈥 鈥 鈥 #poprawxbeauty  #plantbased  #wholefoods  #health  #exercise  #fruit  #plants  #fitness  #motivation  #inspiration  #weightloss  #electricfoods , #alkaline  #rawvegan  #vegan  #vegetarian  #sprouting  #digestion  #music  #soaking  @poprawxbeauty
Pierwszy posi艂ek dnia przyj臋ty 鈽 mo偶na teraz dzia艂a膰 馃槈

#艣niadanie #fitfood #jajecznica #parmezan #foodporn #bodybuildinglife #tasty #delicious #instagood #like4like #man #jemzdrowo #bia艂ystok #suszonepomidory #pycha #breakfast
... Guuuuuten Morgen ... 馃馃馃 ... heute gibt es Vitamine zum Fr眉hst眉ck ... Frozen -  Melon und einen grichischen Joghurt ... 馃槏馃槏馃槏 ... heute ist wieder so ein auf der Couch-Kuscheltag , das Wetter l盲sst zu w眉nschen 眉brig 馃 ... und sp盲ter werde ich mich dann noch ins Fitnesszimmer verziehen 馃挭馃挭馃挭
... Guuuuuten Morgen ... 馃馃馃 ... heute gibt es Vitamine zum Fr眉hst眉ck ... Frozen - Melon und einen grichischen Joghurt ... 馃槏馃槏馃槏 ... heute ist wieder so ein auf der Couch-Kuscheltag , das Wetter l盲sst zu w眉nschen 眉brig 馃 ... und sp盲ter werde ich mich dann noch ins Fitnesszimmer verziehen 馃挭馃挭馃挭
Salmon is possibly the most versatile fish. I love smoked salmon in the morning with a bagel, egg and hollandaise and as a salad for lunch! Salmon fillet for dinner and it's covered all the meals! 馃構.
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#salmon #fish #fishdish #fishgram #salad #tomato #healthyfood #healthylife #healthyeating #healthychoices #healthylifestyle #healthy #healthymeal #eatinghealthy #eatclean #eatwell #cleaneating #fitfood #fitfoodie #foodie #foodporn #foodpics #yummy #yum #nomnom #foodstagram #foodgasm #igfood #goodfood by @cecilia_i_am
Salmon is possibly the most versatile fish. I love smoked salmon in the morning with a bagel, egg and hollandaise and as a salad for lunch! Salmon fillet for dinner and it's covered all the meals! 馃構. . . . . . #salmon  #fish  #fishdish  #fishgram  #salad  #tomato  #healthyfood  #healthylife  #healthyeating  #healthychoices  #healthylifestyle  #healthy  #healthymeal  #eatinghealthy  #eatclean  #eatwell  #cleaneating  #fitfood  #fitfoodie  #foodie  #foodporn  #foodpics  #yummy  #yum  #nomnom  #foodstagram  #foodgasm  #igfood  #goodfood  by @cecilia_i_am
MALINOWO-MALINOWY z MALINAMI 馃挅

D呕EM MALINOWY TO JEDNA WIELKA 
PE TA RDA馃挘

taki r贸偶 to ja lubi臋 馃槉

#czystamicha聽 #workout #workhard #nopainnogain聽 #gymlife #motivation #fitgirl #gym #fit #polishgirl #polishfit #bodybuilder #bodybuilding#eatclean #healthyfood #diet #healthybreakfast #healthystart #fitness #blueberry #fitcouple聽 #eatclean #fitwomen #fiteat #fitfood #eathealthy #fitfreak #fitfam #zdrowejedzenie
Szybkie 艣niadanko i czas ucieka膰 poza艂atwia膰 wa偶ne sprawy 馃榾馃挭馃徎
Mam nadzieje, 藕e otrzymam dzisiaj chocia偶 jedn膮 dobr膮 informacj臋 鈽猴笍
Szybkie 艣niadanko i czas ucieka膰 poza艂atwia膰 wa偶ne sprawy 馃榾馃挭馃徎 Mam nadzieje, 藕e otrzymam dzisiaj chocia偶 jedn膮 dobr膮 informacj臋 鈽猴笍
Protein paaaaaaancakes for breakfast 馃檶馃徎馃檶馃徎馃檶馃徎 #winning #nutrition #healthyeating #refuel #iifym #bodycoachgraduate #proteinworks #healthyfoodporn #foodporn #instafood #fitfood #ovsc #foreverforward
Dzi艣 dzie艅 bez treningu ale nie zapominamy o syc膮cym 艣niadaniu. Proponowany zestaw dla rodziny i nie tylko to chlebek razowy z ziarnami na zakwasie posmarowany bialym serem ze 艣mietan膮 i marchewka na slodko. Posypany pokrojon膮 czerwona papryczka oraz szczypiorkiem. To po艂膮czenie jest rewelacyjne. Dla najm艂odszych bez szczypiorku :) #breakfast #sniadanie #zdrowie #papryka #pepper #food #creative #healthy #helfyfood #fit #hobby #goodfood #wege #wegetarianizm #warzywa #fitness #fitfood #wiemcojem #jemzdrowo #jestmoc #energia #energy #jemzdrowo #sniadaniemistrzow #goodmorning #dziendobry
Dzi艣 dzie艅 bez treningu ale nie zapominamy o syc膮cym 艣niadaniu. Proponowany zestaw dla rodziny i nie tylko to chlebek razowy z ziarnami na zakwasie posmarowany bialym serem ze 艣mietan膮 i marchewka na slodko. Posypany pokrojon膮 czerwona papryczka oraz szczypiorkiem. To po艂膮czenie jest rewelacyjne. Dla najm艂odszych bez szczypiorku :) #breakfast  #sniadanie  #zdrowie  #papryka  #pepper  #food  #creative  #healthy  #helfyfood  #fit  #hobby  #goodfood  #wege  #wegetarianizm  #warzywa  #fitness  #fitfood  #wiemcojem  #jemzdrowo  #jestmoc  #energia  #energy  #jemzdrowo  #sniadaniemistrzow  #goodmorning  #dziendobry 
A escolha perfeita para um almo莽o r谩pido e MUITO nutritivo.
A queridinha da dieta de qualquer atleta, a famosa marmita de carne com legumes e batata doce.馃崰馃崪
Com poucas calorias e muito bem servida, essa tradicional marmita far谩 a sua dieta mais saborosa.

Gostou da id茅ia para hoje?

Liga pra gente e pe莽a a sua.
Entregamos em toda regi茫o*
馃摫(15) 9.9684-8484
馃挰(11) 9.5372-7959

#comida #ComidaSaud谩vel #dieta #alimenta莽茫o #FitFood #HealthyFood #MeuV铆cio #Sorocaba #sorocabacity #instafood
A escolha perfeita para um almo莽o r谩pido e MUITO nutritivo. A queridinha da dieta de qualquer atleta, a famosa marmita de carne com legumes e batata doce.馃崰馃崪 Com poucas calorias e muito bem servida, essa tradicional marmita far谩 a sua dieta mais saborosa. Gostou da id茅ia para hoje? Liga pra gente e pe莽a a sua. Entregamos em toda regi茫o* 馃摫(15) 9.9684-8484 馃挰(11) 9.5372-7959 #comida  #ComidaSaud谩vel  #dieta  #alimenta莽茫o  #FitFood  #HealthyFood  #MeuV铆cio  #Sorocaba  #sorocabacity  #instafood 
Ja ik had een mooi kommetje kunnen nemen en decoratief kunnen afwerken om er dan een mooie #instafood foto van te maken ... maar het gaat mij het delen van mijn eetgewoonten, dus makkelijk alles in eem emmertje en roeren 馃榾 #kwark met #banaan .

#fitfood #cleaneating
#fitfoodie #lean #healtylifestyle #smarteating #healtyfood #healtysnack #fitinspiration #lekkerengezond #healthychoices #cleaneating #eatclean #if #iifym #eatcleantrainmean #iwantabs #belgianetics #fitbelgium #fitbelgian #follow4follow
Ja ik had een mooi kommetje kunnen nemen en decoratief kunnen afwerken om er dan een mooie #instafood  foto van te maken ... maar het gaat mij het delen van mijn eetgewoonten, dus makkelijk alles in eem emmertje en roeren 馃榾 #kwark  met #banaan  . #fitfood  #cleaneating  #fitfoodie  #lean  #healtylifestyle  #smarteating  #healtyfood  #healtysnack  #fitinspiration  #lekkerengezond  #healthychoices  #cleaneating  #eatclean  #if  #iifym  #eatcleantrainmean  #iwantabs  #belgianetics  #fitbelgium  #fitbelgian  #follow4follow 
Hmm, where is the #Ppuff ? Why there is that green sheet on my Ppuff plate?

Featuring Ppuff: Can you guess?

#byNomNom #Ppuffholics
Hmm, where is the #Ppuff  ? Why there is that green sheet on my Ppuff plate? Featuring Ppuff: Can you guess? #byNomNom  #Ppuffholics 
Nareszcie slo艅ce o poranku wiec sniadanie z ukochana #matcha a na talerzu -  czarna #quinoa z z warzywami i #avocado i ulubiona wersja jajka - czyli sadzone
I chwila z lektura najnowszej @claudia_magazyn #fit #fitfood #foodporn #healthy #healthyfood #motivation #eggs #breakfast #protein #cleanfood #claudia #morning #sunnyday
Nichts geht 眉ber die volle Dr枚hnung Schokolade am fr眉hen Morgen 鉂わ笍 Heute morgen gab es ein rieeeesen St眉ck leckeren Bohnenkuchen 馃榾 
Lecker, gesund und konform 馃榾 was will man mehr .

1 Dose wei脽e Bohnen (baktat) 
30g Whey (ich habe schoko-Brownie benutzt) 
10g gemahlene Mandeln
5g Backpulver 
10g Backkakao 
2 Eiklar 
200ml Mandelmilch
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Weil ich Lust auf einen anderen Geschmack hatte habe ich heute 200ml Kaffee benutzt, anstelle der Mandelmilch...k枚stlich 鉂わ笍 Gebacken wird das ganze 20-25 Minuten bei 180Grad.
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#breakfast #breakfasttime #healthybreakfast #goodmornig #bohnenkuchen #chocolatecake #beancake #lowcarb #eatclean #flexibledieting #foodlover #foodlove #fitness #stayfit #strongnotskinny #healthy #healthylifestyle #workout #workoutmotivation #fitfood #fitfam #saarbr眉cken
Nichts geht 眉ber die volle Dr枚hnung Schokolade am fr眉hen Morgen 鉂わ笍 Heute morgen gab es ein rieeeesen St眉ck leckeren Bohnenkuchen 馃榾 Lecker, gesund und konform 馃榾 was will man mehr . 1 Dose wei脽e Bohnen (baktat) 30g Whey (ich habe schoko-Brownie benutzt) 10g gemahlene Mandeln 5g Backpulver 10g Backkakao 2 Eiklar 200ml Mandelmilch . Weil ich Lust auf einen anderen Geschmack hatte habe ich heute 200ml Kaffee benutzt, anstelle der Mandelmilch...k枚stlich 鉂わ笍 Gebacken wird das ganze 20-25 Minuten bei 180Grad. . #breakfast  #breakfasttime  #healthybreakfast  #goodmornig  #bohnenkuchen  #chocolatecake  #beancake  #lowcarb  #eatclean  #flexibledieting  #foodlover  #foodlove  #fitness  #stayfit  #strongnotskinny  #healthy  #healthylifestyle  #workout  #workoutmotivation  #fitfood  #fitfam  #saarbr眉cken 
Greek yoghurt, gluten free oats (just because they were on offer, I still lovey the gluten), raisins, 馃崜 and raspberries with #musclefooduk syrup - 320 calories// 45C 4F 34P 馃敟
Greek yoghurt, gluten free oats (just because they were on offer, I still lovey the gluten), raisins, 馃崜 and raspberries with #musclefooduk  syrup - 320 calories// 45C 4F 34P 馃敟
Guten Morgen #fitfam & Co. Da ich leicht verpennt hab, sieht mein heutiges Fr眉hst眉ck so aus 馃槀馃槅 Muss eh erstmal verdauen, dass Jessica (Bachalorette) nicht den Johannes genommen hat... 馃檲馃う鈥嶁檧锔忦煠 Hab's mir aufgenommen und wollt es heut Abend schauen und b盲盲盲盲m 馃憡 krieg ich's heut in der Morningshow ungewollt um die Ohren geknallt. 馃檮馃槫馃槵 Naja, after work geht's direkt zum #workout ins #gym und danach grillen mit meinem Besten auf Balkonien 馃榿馃槑馃槃 Werde posten was es leckeres gab. 馃槈馃榿 Hoffentlich bleibt es sonnig 馃槒 
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#fitgirl #fitlife #fitspo #instafit #shred #getfit #paleo #instafood #transformation #traumfigur #cleaneating #eatclean #abnehmen #bodybuilding #loseweight #weightloss #fit #fitness #fitfood #girlswholift #healthyfood #yummy #breakfast #lowcarb #lchf
Guten Morgen #fitfam  & Co. Da ich leicht verpennt hab, sieht mein heutiges Fr眉hst眉ck so aus 馃槀馃槅 Muss eh erstmal verdauen, dass Jessica (Bachalorette) nicht den Johannes genommen hat... 馃檲馃う鈥嶁檧锔忦煠 Hab's mir aufgenommen und wollt es heut Abend schauen und b盲盲盲盲m 馃憡 krieg ich's heut in der Morningshow ungewollt um die Ohren geknallt. 馃檮馃槫馃槵 Naja, after work geht's direkt zum #workout  ins #gym  und danach grillen mit meinem Besten auf Balkonien 馃榿馃槑馃槃 Werde posten was es leckeres gab. 馃槈馃榿 Hoffentlich bleibt es sonnig 馃槒 ______________________________________ #fitgirl  #fitlife  #fitspo  #instafit  #shred  #getfit  #paleo  #instafood  #transformation  #traumfigur  #cleaneating  #eatclean  #abnehmen  #bodybuilding  #loseweight  #weightloss  #fit  #fitness  #fitfood  #girlswholift  #healthyfood  #yummy  #breakfast  #lowcarb  #lchf 
E dopo una bella pizza mangiata in compagnia ieri sera ecco la colazione: #mugcake al cocco con #miele #pistacchi 馃構. 鈥
鈥
#iifymitalia #food #mangiaresano #cibosano #healthy #motivation #fitfood #ricetteveloci #colazione #eatclean #ricettefit #fit #fitfam #fitness #sisters #gym #lifestyle #instafit #instafitness #milano #mamhiapositivo  #photooftheday #igers #picoftheday
Hello ! Peu pr茅sente car pour moi ce sont les vacances et j'en profite pour me d茅tacher de mon quotidien 馃槉
Ce matin petit d茅j bien sympa avec un caf茅 au lait, mon l茅gendaire yaourt aux graines, le carrot cake de belle maman qui est juste une tuerie, et une p锚che !! 馃構
Bonne journ茅e 脿 vous !! 馃槝
#mangermieux #mangersain #foodshare #motivation聽 #reequilibragealimentaire #regime #regimeuse #healthyfood #lightfood #dietfood #healthychoice #healthylifestyle #eathealthy #eatclean #pertedepoids #mincirensemble #mincir #maigrirensemble #maigrir #pertedepoids #fit #fitgirl #fitfood #fitfam #mangersansculpabiliser #healthycook聽 #instaregimeuse #instadiet #instafood #nopainnogain #tourscity
Hello ! Peu pr茅sente car pour moi ce sont les vacances et j'en profite pour me d茅tacher de mon quotidien 馃槉 Ce matin petit d茅j bien sympa avec un caf茅 au lait, mon l茅gendaire yaourt aux graines, le carrot cake de belle maman qui est juste une tuerie, et une p锚che !! 馃構 Bonne journ茅e 脿 vous !! 馃槝 #mangermieux  #mangersain  #foodshare  #motivation 聽 #reequilibragealimentaire  #regime  #regimeuse  #healthyfood  #lightfood  #dietfood  #healthychoice  #healthylifestyle  #eathealthy  #eatclean  #pertedepoids  #mincirensemble  #mincir  #maigrirensemble  #maigrir  #pertedepoids  #fit  #fitgirl  #fitfood  #fitfam  #mangersansculpabiliser  #healthycook 聽 #instaregimeuse  #instadiet  #instafood  #nopainnogain  #tourscity 
Morning shake 馃挄馃檶馃徎 chocolate 馃崼 and coconut 馃尨 my fave 馃檶馃徎#health #juiceplus #fitfood #yummy #goals #summerbody #instagood #love #workfromyourphone #beyourownboss #bossbabe #whoruntheworld #powmovement #posotivevibes #workisfun #weightloss
Office breakfast #goals - #postworkout @corecollective #keepitcore - #matcha latte with 5 Seed porridge @rudehealth with @pulsinandbeond whey protein, nectarine, orange, pomegranate to get those #vitamins and some cinnamon, #goji berries and #cocoanibs for the crunch #foodwonderlandcooks #yummy 馃挌...
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#healtybreakfast #healthybreakfast #healthyfood #healthyeating #healthychoices #realflavor #realfood #eating #eatwell #food #foodie #foodpic #foodporn #lovelife #lovefood #loveyourself #happy #goodmorning #goodfood #fitfood #fitgirl
Office breakfast #goals  - #postworkout  @corecollective #keepitcore  - #matcha  latte with 5 Seed porridge @rudehealth with @pulsinandbeond whey protein, nectarine, orange, pomegranate to get those #vitamins  and some cinnamon, #goji  berries and #cocoanibs  for the crunch #foodwonderlandcooks  #yummy  馃挌... ... ... ... #healtybreakfast  #healthybreakfast  #healthyfood  #healthyeating  #healthychoices  #realflavor  #realfood  #eating  #eatwell  #food  #foodie  #foodpic  #foodporn  #lovelife  #lovefood  #loveyourself  #happy  #goodmorning  #goodfood  #fitfood  #fitgirl 
Raw vegan chocolate layered cake with blue frosting. This beautiful colour comes from my favourite butterfly pea flower and blue majik from @e3liveaustralia 馃馃挋馃馃挋 available at the shop tomorrow 馃憣
Raw vegan chocolate layered cake with blue frosting. This beautiful colour comes from my favourite butterfly pea flower and blue majik from @e3liveaustralia 馃馃挋馃馃挋 available at the shop tomorrow 馃憣
Jeszcze tylko 2 dni do podr贸偶y 馃槏przede mn膮 kolejne wakacje 偶ycia 馃槏 a dzisiaj zajadam si臋 
Racuchowym omletem 馃槏
鉁旓笍130g jab艂ka 鉁旓笍3 bia艂ka jaj
鉁旓笍10g m膮ki
鉁旓笍10g p艂atk贸w jaglanych
鉁旓笍30g od偶ywki bia艂kowej 鉁旓笍proszek do pieczenia
Jab艂ka tarkujemy na grubych oczkach, do miseczki wrzucamy wszystkie sk艂adniki i mieszamy. Sma偶ymy na patelni teflonowej
Warto艣膰 od偶ywcza:
Kcal:310 B:40 T:3 W:34
#healthyliving #healthystyle #breakfast #healthybreakfast #fitbreakfast #zdrowesniadanie #sniadanie #mealprep #food #healthy #fitfood #healthyfood #eatinghealthy #eatclean #zdrowejedzenie #dessert #zdrowietopodstawa #czystamicha #zdrowie #healthybody
Jeszcze tylko 2 dni do podr贸偶y 馃槏przede mn膮 kolejne wakacje 偶ycia 馃槏 a dzisiaj zajadam si臋 Racuchowym omletem 馃槏 鉁旓笍130g jab艂ka 鉁旓笍3 bia艂ka jaj 鉁旓笍10g m膮ki 鉁旓笍10g p艂atk贸w jaglanych 鉁旓笍30g od偶ywki bia艂kowej 鉁旓笍proszek do pieczenia Jab艂ka tarkujemy na grubych oczkach, do miseczki wrzucamy wszystkie sk艂adniki i mieszamy. Sma偶ymy na patelni teflonowej Warto艣膰 od偶ywcza: Kcal:310 B:40 T:3 W:34 #healthyliving  #healthystyle  #breakfast  #healthybreakfast  #fitbreakfast  #zdrowesniadanie  #sniadanie  #mealprep  #food  #healthy  #fitfood  #healthyfood  #eatinghealthy  #eatclean  #zdrowejedzenie  #dessert  #zdrowietopodstawa  #czystamicha  #zdrowie  #healthybody 
銆婸 A G E 鈥 2 0 8 鈥 O F 鈥 3 6 5 馃崒馃崹馃崼馃崒馃崹馃崼
~~~~~~~~~~ Zum ersten Mal habe ich mich getraut #nanaice 馃崒馃崹 selbst zu machen und ich bin begeistert 馃槏 Als Topping gab es kleingehackte #xuckolade 馃崼  #icecreamicecreamweonlywanticecream 
Heute ist Restday 馃挭馃徎鈴癸笍Bei uns regnet es schon seit Tagen 馃導锔 #liveitliftitprogramm #weilesumdichgeht #healthyfood
#fitfood #food #foodie #fitfoodie #healthyfoodie #foodporn #fitfoodporn #healthyfoodporn  #gemeinsam2017ansziel #zaehlerin #kalorienz盲hlen #schrittez盲hlen #liveitliftit #liliprogramm #teamliveitliftit
#liveitliftitplan #fr眉hst眉ck #breakfast
#gesundesfr眉hst眉ck #healthybreakfast #fr眉hst眉cksliebe #breakfastlover #bananaice #nanaeis
銆婸 A G E 鈥 2 0 8 鈥 O F 鈥 3 6 5 馃崒馃崹馃崼馃崒馃崹馃崼 ~~~~~~~~~~ Zum ersten Mal habe ich mich getraut #nanaice  馃崒馃崹 selbst zu machen und ich bin begeistert 馃槏 Als Topping gab es kleingehackte #xuckolade  馃崼 #icecreamicecreamweonlywanticecream  Heute ist Restday 馃挭馃徎鈴癸笍Bei uns regnet es schon seit Tagen 馃導锔 #liveitliftitprogramm  #weilesumdichgeht  #healthyfood  #fitfood  #food  #foodie  #fitfoodie  #healthyfoodie  #foodporn  #fitfoodporn  #healthyfoodporn  #gemeinsam2017ansziel  #zaehlerin  #kalorienz盲hlen  #schrittez盲hlen  #liveitliftit  #liliprogramm  #teamliveitliftit  #liveitliftitplan  #fr眉hst眉ck  #breakfast  #gesundesfr眉hst眉ck  #healthybreakfast  #fr眉hst眉cksliebe  #breakfastlover  #bananaice  #nanaeis 
Vihre盲 startti p盲iv盲盲, t盲ll盲 l盲htee p盲iv盲 k盲yntiin... vaikka ei aurinko paistaisikaan. 馃榿 Selleri, sitruuna, inkiv盲盲ri, lehtikaali, kurkku! 馃構
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Green start of the day, happy Thursday sweeties! 馃槝 馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈 #coldpressed聽#paleo聽#juicingforhealth聽#greenjuice#vihermehu聽#weightloss聽#fitfam聽#fitfood聽#paleo#inspiration聽#rawfood聽#veganraw聽#healthy#detoxing聽#detox聽#veganicer聽#freshjuice#bestofvegan聽#foodstagram聽#whatveganseat@veganeatsplease聽#juice聽#juicing聽#breakfast#healthybreakfast聽#healthylifestyles聽#plantbased#vegan聽#vegancommunity聽#vegansofinstagram#eattherainbow聽#f52grams
Vihre盲 startti p盲iv盲盲, t盲ll盲 l盲htee p盲iv盲 k盲yntiin... vaikka ei aurinko paistaisikaan. 馃榿 Selleri, sitruuna, inkiv盲盲ri, lehtikaali, kurkku! 馃構 // Green start of the day, happy Thursday sweeties! 馃槝 馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈馃崈 #coldpressed 聽#paleo 聽#juicingforhealth 聽#greenjuice #vihermehu 聽#weightloss 聽#fitfam 聽#fitfood 聽#paleo #inspiration 聽#rawfood 聽#veganraw 聽#healthy #detoxing 聽#detox 聽#veganicer 聽#freshjuice #bestofvegan 聽#foodstagram 聽#whatveganseat @veganeatsplease聽#juice 聽#juicing 聽#breakfast #healthybreakfast 聽#healthylifestyles 聽#plantbased #vegan 聽#vegancommunity 聽#vegansofinstagram #eattherainbow 聽#f52grams 
Oh sunshinny day! Brightening up my post yoga morning with an orange, carrot, nectarine and passionfruit smoothie bowl #heaven 鈥
鈥
#breakfast #smoothiesofig #smoothiebowl #smoothie #fruit #raw #rawfood #rawvegan #plantbased #poweredbyplants #healthyeating #cleaneating #sibo #lowfodmap #guthealth #nutrition #fitspo #foodphotography #food #healthy #cleaneats #vegan #vegansofig #veganfoodshare #morning #fitfood
Feherjeomlett sok sok z枚lds茅ggel es varg谩nyapastetommal 鈽勶笍 /  Low fat Scrambled eggs with a lot of vegetables and mushroom cream 鈽锔忊榾锔 #loveeating #motivation #fitfood #fitnessgirl #fitnessmotivation #lowfat #omlette #mushroom #cream #healthybreakfast #health #lifestyle #loseweigh #transformation #body #foodporn #foodblogger #instafitness #mutimiteszel_fitt
I've got a hectic morning and won't have a chance to get myself a decent breakfast so it's SMOOTHIE time 馃槑. It's so quick to throw a few ingredients into the blender and I can take it along with me. This one is full of good fats and protein, so hopefully It will keep my blood sugar balanced and keep me going for a good few hours. Cinammon is a great addition to a smoothie or even porridge as it can also help to keep blood sugar balanced and reduce those cravings used_________________________________________________馃崈1 small avocado
馃崈1/2 frozen banana
馃崈big handful blueberries
馃崈scoop of protein powder (I used pulsin 
pea)
馃崈1T chia seeds
馃崈1/2 t ground cinnamon 馃崈Splash of @plenishcleanse coconut milk and then topped with water. Job done 馃
#smoothie #smoothietime #greensmoothie #breakfastideas #breakfastsmoothie #postworkoutfood #fitfood #energyfood #healthyeats #cleanfood #cleaneating #keepitreal #foodasmedicine #foodismedicine #foodie #coconut #blueberries #avocado #protein #goodfats #chia #instafood #organic #keepitreal #nutritionist #nutritionistlondon #walthamstow #london #naturalinspiration #naturallyinspired #naturallyinspiredlondon
I've got a hectic morning and won't have a chance to get myself a decent breakfast so it's SMOOTHIE time 馃槑. It's so quick to throw a few ingredients into the blender and I can take it along with me. This one is full of good fats and protein, so hopefully It will keep my blood sugar balanced and keep me going for a good few hours. Cinammon is a great addition to a smoothie or even porridge as it can also help to keep blood sugar balanced and reduce those cravings used_________________________________________________馃崈1 small avocado 馃崈1/2 frozen banana 馃崈big handful blueberries 馃崈scoop of protein powder (I used pulsin pea) 馃崈1T chia seeds 馃崈1/2 t ground cinnamon 馃崈Splash of @plenishcleanse coconut milk and then topped with water. Job done 馃 #smoothie  #smoothietime  #greensmoothie  #breakfastideas  #breakfastsmoothie  #postworkoutfood  #fitfood  #energyfood  #healthyeats  #cleanfood  #cleaneating  #keepitreal  #foodasmedicine  #foodismedicine  #foodie  #coconut  #blueberries  #avocado  #protein  #goodfats  #chia  #instafood  #organic  #keepitreal  #nutritionist  #nutritionistlondon  #walthamstow  #london  #naturalinspiration  #naturallyinspired  #naturallyinspiredlondon 
Buongiorno 馃槾馃槾 per me la solita stamattina grazie 馃憤
 Non mi stufer谩 mai questa colazione, sempre buona, efficace e ricca. Non la cambio facilmente, soprattutto perch茅 ci metto poco tempo nel prepararla.
Oggi ritorno in palestra, far貌 uscire qualche foto sicuramente 馃敥馃挭 E voi che avete preparato di buono stamattina? Buon inizio di giornata 馃憢
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Marco
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#twofitboys #mangiaresano #marcochef #palestra #colazione #colazionesana #avocado #uova #workout #training #healthylife #fitnessmotivation #noexcuses  #breakfast #fit #gym #fitfood #diet #eggs #bodybuilder #eatclean  #flexibledieting #foodblogger #bodybuilding #nutrition #healthy #foodphotography #healthyrecipe
Buongiorno 馃槾馃槾 per me la solita stamattina grazie 馃憤 Non mi stufer谩 mai questa colazione, sempre buona, efficace e ricca. Non la cambio facilmente, soprattutto perch茅 ci metto poco tempo nel prepararla. Oggi ritorno in palestra, far貌 uscire qualche foto sicuramente 馃敥馃挭 E voi che avete preparato di buono stamattina? Buon inizio di giornata 馃憢 . . Marco . . #twofitboys  #mangiaresano  #marcochef  #palestra  #colazione  #colazionesana  #avocado  #uova  #workout  #training  #healthylife  #fitnessmotivation  #noexcuses  #breakfast  #fit  #gym  #fitfood  #diet  #eggs  #bodybuilder  #eatclean  #flexibledieting  #foodblogger  #bodybuilding  #nutrition  #healthy  #foodphotography  #healthyrecipe 
Buongiorno a tuttiiii 鈽 馃榿!
Oggi mi son svegliata solo con 37,7 di febbre, quindi mi st贸 riprendendo yeeeeeh 馃挭馃槀!
Eccomi con la 4掳 proposta per #laguerradeipancakes 鈴 scorrete le immagini鈴
鈴 PISTACHIO RASPBERRIES PanCAKE con SPIRULINA E PISTACCHI, CIOCCOLATO BIANCO, GELEE DI LAMPONI E COPERTURA A SPECCHIO tutto totalmente SANO 鈴
Fatto ieri sera e non sapevo come sarebbe stato l'interno, grazie a @freyjannah per avermi fatto da supporto morale 鉂も潳鉂 -
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@delicious.breakfast, @damiano_organic, @dottorchiari @silvi.barbi, @_giadaferrari 馃槉馃槝
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#fitfood#foodlove#pistachiopancake#pistachios#fitpancake#fitcake#raspberriescake#raspberriespancake#lovefitfood#fitlife#healthypancake#coconutoil#geleepancake#raspberriesgelee#geleecake#healthygeleecake#spirulinapancake#spirulinacake#fitchef#pistacchi#tortadipistacchi#mangiaresano#fitbreakfast#dietaflessibile#healthybreakfast#lovettsbakery#馃挭
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Buongiorno a tuttiiii 鈽 馃榿! Oggi mi son svegliata solo con 37,7 di febbre, quindi mi st贸 riprendendo yeeeeeh 馃挭馃槀! Eccomi con la 4掳 proposta per #laguerradeipancakes  鈴 scorrete le immagini鈴 鈴 PISTACHIO RASPBERRIES PanCAKE con SPIRULINA E PISTACCHI, CIOCCOLATO BIANCO, GELEE DI LAMPONI E COPERTURA A SPECCHIO tutto totalmente SANO 鈴 Fatto ieri sera e non sapevo come sarebbe stato l'interno, grazie a @freyjannah per avermi fatto da supporto morale 鉂も潳鉂 - - @delicious.breakfast, @damiano_organic, @dottorchiari @silvi.barbi, @_giadaferrari 馃槉馃槝 - - - #fitfood #foodlove #pistachiopancake #pistachios #fitpancake #fitcake #raspberriescake #raspberriespancake #lovefitfood #fitlife #healthypancake #coconutoil #geleepancake #raspberriesgelee #geleecake #healthygeleecake #spirulinapancake #spirulinacake #fitchef #pistacchi #tortadipistacchi #mangiaresano #fitbreakfast #dietaflessibile #healthybreakfast #lovettsbakery #馃挭 - - -
: 17.07.27
#韺§嫕雼
- pm 4:00 鞓る爩歆氍错檾瓿茧沟
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臧戩瀽旮 頇旉皜雮橃劀 瓿检瀽 靷ü鞙茧牑雼 牍奠溂搿 雽觳
氍错檾瓿 毵涭瀳旮 頃滊嵃 毹闺嫟氤措媹 氍茧
攴鸽灅靹 氍错檾瓿茧姅 雼 牍茧偞瓿 毹轨棃鞚
馃檲馃檲
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#雼れ澊鞏错姼頃橂姅韺 #雼れ澊鞏错姼 #雼れ澊鞏错劙 #雼れ澊鞏错姼臧勳嫕 #雼れ澊鞏错姼鞁濍嫧 #鞁濍嫧 #臧勳嫕 #毵堨潣4鞁 #彀胳潉靾橃梿鞏 #牍奠垳鞚 #牍 #歆侅灔鞚鸽嫟鞚挫柎韯 #韽嫕歃濌饭氤 #diet #healthydiet #healthyfood #bread #loveeating #eatclean #cleaneating #fit #fitfood #lovemyself
: 17.07.27 #韺§嫕雼  - pm 4:00 鞓る爩歆氍错檾瓿茧沟 . 臧戩瀽旮 頇旉皜雮橃劀 瓿检瀽 靷ü鞙茧牑雼 牍奠溂搿 雽觳 氍错檾瓿 毵涭瀳旮 頃滊嵃 毹闺嫟氤措媹 氍茧 攴鸽灅靹 氍错檾瓿茧姅 雼 牍茧偞瓿 毹轨棃鞚 馃檲馃檲 . . #雼れ澊鞏错姼頃橂姅韺  #雼れ澊鞏错姼  #雼れ澊鞏错劙  #雼れ澊鞏错姼臧勳嫕  #雼れ澊鞏错姼鞁濍嫧  #鞁濍嫧  #臧勳嫕  #毵堨潣4鞁  #彀胳潉靾橃梿鞏  #牍奠垳鞚  #牍  #歆侅灔鞚鸽嫟鞚挫柎韯  #韽嫕歃濌饭氤  #diet  #healthydiet  #healthyfood  #bread  #loveeating  #eatclean  #cleaneating  #fit  #fitfood  #lovemyself 
浠婃棩鍗堥涔熸槸澶栭, 鏈夋垜鍠滅埍鐨勭儰2鐗囧湡鍙 + 鐢熺啛铔嬬粍鍚! 馃挍 鍏跺疄寰堝鏃跺欏幓閭d簺鑼堕瀹や笉鎯冲悆闈/楗椂鍊, 鎴戦兘浼氱偣杩欎釜椹潵瑗夸簹浜哄繀鎳傜殑缁忓吀缇庨浜敤 馃榿 寰堢畝鍗曠殑缁勫悎,鍗存湁鐫涓嶅钩鍑$殑缇庡懗 馃槍 .
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#lunch #toast #bread #softboiledegg #malaysiafood #healthyeating #healthyfood #healthychoices #eatingwell #stephxhealthymenu #paleodiet #dietfood #fitfood #weightlossfood #2eat2gether #鍗堥 #涓浜洪 #鍋ュ悍椋查 #椋查绱閷 #椋查鏃ヨ #椋查鎺у埗 #楂旈噸鎺у埗 #娓涜剛 #娓涜偉 #鐦﹁韩
浠婃棩鍗堥涔熸槸澶栭, 鏈夋垜鍠滅埍鐨勭儰2鐗囧湡鍙 + 鐢熺啛铔嬬粍鍚! 馃挍 鍏跺疄寰堝鏃跺欏幓閭d簺鑼堕瀹や笉鎯冲悆闈/楗椂鍊, 鎴戦兘浼氱偣杩欎釜椹潵瑗夸簹浜哄繀鎳傜殑缁忓吀缇庨浜敤 馃榿 寰堢畝鍗曠殑缁勫悎,鍗存湁鐫涓嶅钩鍑$殑缇庡懗 馃槍 . . . #lunch  #toast  #bread  #softboiledegg  #malaysiafood  #healthyeating  #healthyfood  #healthychoices  #eatingwell  #stephxhealthymenu  #paleodiet  #dietfood  #fitfood  #weightlossfood  #2eat2gether  #鍗堥  #涓浜洪  #鍋ュ悍椋查  #椋查绱閷  #椋查鏃ヨ  #椋查鎺у埗  #楂旈噸鎺у埗  #娓涜剛  #娓涜偉  #鐦﹁韩 
Od rana w pracy, wi臋c przyszed艂 czas na zdrow膮 przek膮sk臋 mi臋dzy klientkami. Dzi艣 wyszpera艂am w Biedronce 馃悶 pyszne chia o smaku: jab艂ka 馃崗 ananasa 馃崓cytryny 馃崑 i guawy. Pycha!
Ale mam jeszcze super cienkie i super chrupi膮ce jab艂uszka z cynamonem, bo lubi臋 czasem co艣 chrupn膮膰, a maj膮 tylko 100kcal, znacie je? 
#fit #przek膮ska #jab艂ko #chia #healphy #fitfam #fitfood #owoce #instagood #instalike #instafit #photooftheday #paznokcie #vitanella #polishgirl #instanail #stayfit #inspiration #foodporn #foodlife #fitness #fitlife #jedzzdrowo #behealthy #delicious
Od rana w pracy, wi臋c przyszed艂 czas na zdrow膮 przek膮sk臋 mi臋dzy klientkami. Dzi艣 wyszpera艂am w Biedronce 馃悶 pyszne chia o smaku: jab艂ka 馃崗 ananasa 馃崓cytryny 馃崑 i guawy. Pycha! Ale mam jeszcze super cienkie i super chrupi膮ce jab艂uszka z cynamonem, bo lubi臋 czasem co艣 chrupn膮膰, a maj膮 tylko 100kcal, znacie je? #fit  #przek膮ska  #jab艂ko  #chia  #healphy  #fitfam  #fitfood  #owoce  #instagood  #instalike  #instafit  #photooftheday  #paznokcie  #vitanella  #polishgirl  #instanail  #stayfit  #inspiration  #foodporn  #foodlife  #fitness  #fitlife  #jedzzdrowo  #behealthy  #delicious