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Apparently I've been doing tater toppers wrong because steak and cheddar has to be my favorite combination so far! I don't think I can go back to chicken for this recipe after this deliciousness 😍 #workyourquirk #fitkinibodychallenge #fitgirlsguide #fitmom #fitfood #healthyeating #healthyfood
This is currently slow cooking away in my oven. I absolutely love a Sunday roast with my family. Even though the endless #Melbourne summer continues, I'm busting for a roast. .
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This is a whole chicken with herbs, rock salt and olive oil, surrounded by a wonderful array of #veggies. Also added some prosciutto for some extra deliciousness. .
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Love my family ❤. Enjoy your Sunday ☺️
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#glutenfree #paleo #family #roast #sunday #foodporn #baking #lowcarb #lchf #jerf #realfood #realfoodfamily #chicken #wholefoods #wholesome #fitfood #weightloss #fatloss #banting #health #nutrition #nutritious #mumlife #mumrunners #roast #food #melbournemum
This is currently slow cooking away in my oven. I absolutely love a Sunday roast with my family. Even though the endless #Melbourne  summer continues, I'm busting for a roast. . . This is a whole chicken with herbs, rock salt and olive oil, surrounded by a wonderful array of #veggies . Also added some prosciutto for some extra deliciousness. . . Love my family ❤. Enjoy your Sunday ☺️ . . . . . . . #glutenfree  #paleo  #family  #roast  #sunday  #foodporn  #baking  #lowcarb  #lchf  #jerf  #realfood  #realfoodfamily  #chicken  #wholefoods  #wholesome  #fitfood  #weightloss  #fatloss  #banting  #health  #nutrition  #nutritious  #mumlife  #mumrunners  #roast  #food  #melbournemum 
Finally back to normal after getting 4 wisdom teeth out and can't wait to get back into the swing of things!!
#eatclean#nutrition#noexcuses#fitspo#fitfam#metabolicprecision#gethealthy#personaltrainer#nopainnogain#gains#fitfood#youcandoit
Some dream of it, we work for it congratulations to the #ateam and best friends. 🏆🏆🏆🏆RULEYOURSELF. @trainingmask @underarmour @ironforzion @da_ig_n @alkavida @leeroygray024 @bforcebands @seen_sound @underarmourkids  #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #ateam  #justbreathe #beastmode #willpower #ruleyourself #iwill #fitness #fitfood #ateam #training #strength #power #pain #glory #results #greatful #happy #energy #work #summer  #consistency #dedication #selfless #goals
Some dream of it, we work for it congratulations to the #ateam  and best friends. 🏆🏆🏆🏆RULEYOURSELF. @trainingmask @underarmour @ironforzion @da_ig_n @alkavida @leeroygray024 @bforcebands @seen_sound @underarmourkids #feeltheburn  #unstoppable  #thejamaicanbanextreme  #TheJamaicanBane  #underarmour  #trainingmask  #ateam  #justbreathe  #beastmode  #willpower  #ruleyourself  #iwill  #fitness  #fitfood  #ateam  #training  #strength  #power  #pain  #glory  #results  #greatful  #happy  #energy  #work  #summer  #consistency  #dedication  #selfless  #goals 
HOLY guacaMOLE 🙌🏼💃🏼🌿💯 back from the gym and this had to happen. snacking away on veggies until i decide what to actually make for a meal.
baked eggplant, sweet potato and zucchini chips dunked in LENTIL GUACAMOLE! #realfood #cleaneats #healthysnack
HOLY guacaMOLE 🙌🏼💃🏼🌿💯 back from the gym and this had to happen. snacking away on veggies until i decide what to actually make for a meal. baked eggplant, sweet potato and zucchini chips dunked in LENTIL GUACAMOLE! #realfood  #cleaneats  #healthysnack 
8oz baked Salmon and steamed asparagus. Yum Yum
8oz baked Salmon and steamed asparagus. Yum Yum
Baked cheesecake with warm cherries on top by @voilasassi 🍒 
Recipe.
Dough: 380g flour. 200g brown sugar or raw cane sugar. 1 pack of baking powder (15gr). 1 pinch of salt. 250g of cold vegan butter, cut into small cubes. 
Filling: 2 kg of soy yoghurt. Lemon zest. Lemon Juice (of a half a lemon). 170g vegan butter, melted. 2 Pck vanilla pudding powder. 150g raw cane sugar or brown sugar.
Topping: 1 glass of cherries (680g with juice). 60g sugar. 2 tablespoons cornstarch mixed with 50 ml of water.
Preheat the oven to 180 ° C. Mix the flour with baking powder, salt and sugar in a bowl and add cold pieces of butter. Knead with the hands until no more butter is visible. 
Rub a 30cm loaf tin with oil or some butter and spread the dough evenly. Use the fingertips to form an edge. It should be approximately as high as the tin. 
For the filling melt butter and mix with the pudding powder, lemon juice, lemon zest, sugar and soy yoghurt. Then pour the filling into tin and bake at 180 C for 45-55 minutes. 
Allow the cake to cool completely and bring the cherries to a boil together with their water about 30 minutes before serving, then add the sugar and starch. 
If desired, the cherry sauce can also be made thicker by simply using a little more starch.
Baked cheesecake with warm cherries on top by @voilasassi 🍒 Recipe. Dough: 380g flour. 200g brown sugar or raw cane sugar. 1 pack of baking powder (15gr). 1 pinch of salt. 250g of cold vegan butter, cut into small cubes. Filling: 2 kg of soy yoghurt. Lemon zest. Lemon Juice (of a half a lemon). 170g vegan butter, melted. 2 Pck vanilla pudding powder. 150g raw cane sugar or brown sugar. Topping: 1 glass of cherries (680g with juice). 60g sugar. 2 tablespoons cornstarch mixed with 50 ml of water. Preheat the oven to 180 ° C. Mix the flour with baking powder, salt and sugar in a bowl and add cold pieces of butter. Knead with the hands until no more butter is visible. Rub a 30cm loaf tin with oil or some butter and spread the dough evenly. Use the fingertips to form an edge. It should be approximately as high as the tin. For the filling melt butter and mix with the pudding powder, lemon juice, lemon zest, sugar and soy yoghurt. Then pour the filling into tin and bake at 180 C for 45-55 minutes. Allow the cake to cool completely and bring the cherries to a boil together with their water about 30 minutes before serving, then add the sugar and starch. If desired, the cherry sauce can also be made thicker by simply using a little more starch.
Jaquei 😒
Jaquei 😒
C O R E. W E R K. .
Reverse crunches and normal crunches for the finisher .
Great work ladies
C O R E. W E R K. . Reverse crunches and normal crunches for the finisher . Great work ladies
🍐🍐🍐Pra finalizar a noite, pera asiática. Teve comilança viu.. 🙈e uma perinha que é com certeza a minha preferida, também chamada de pera nashi tem muita água, vitaminas e minerais. Agora 😴💤😴💤#lchf #lowcarb #dieta #diet #dietalowcarb #chef #comida #eatclean #cleaneating #fit #food #fitness #fitfood #fitnessmotivation #fitfamily #healthy #instafood #instafit #keto #maromba #nutricao #nutricao #nutrition #nutritious #paleo #paleodiet #dietacetogenica #cetogenica #rawfood
🍐🍐🍐Pra finalizar a noite, pera asiática. Teve comilança viu.. 🙈e uma perinha que é com certeza a minha preferida, também chamada de pera nashi tem muita água, vitaminas e minerais. Agora 😴💤😴💤#lchf  #lowcarb  #dieta  #diet  #dietalowcarb  #chef  #comida  #eatclean  #cleaneating  #fit  #food  #fitness  #fitfood  #fitnessmotivation  #fitfamily  #healthy  #instafood  #instafit  #keto  #maromba  #nutricao  #nutricao  #nutrition  #nutritious  #paleo  #paleodiet  #dietacetogenica  #cetogenica  #rawfood 
Strawberry protein muffin bars. Strawberry protein powder, almond flour, egg, baking powder, stevia, and diced strawberry. Low carb, low fat, high protein. Yum yum.
Strawberry protein muffin bars. Strawberry protein powder, almond flour, egg, baking powder, stevia, and diced strawberry. Low carb, low fat, high protein. Yum yum.
Just a few of the beautiful living lettuces we got from our pals at Laguna Blanca... Their garden project is thriving, to say the least! Thanks for the freshest salad of all time, guys :) #santabarbara #fit #fitness #fitspo #healthy #healthyfood #healthyeating #fitcouple #dinner #lettuce #vegetables #green #salad #fresh #delicious #fitfood
Lo lindo está en Los detalles! Preparando stand para #LaVidaEsFeria ese 1 y 2 de abril en Bar La vida #Temuco 💕🌿
#encantoorganico . .
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 #Light #HealthyFood  #Snack #InstaChile #Temuco
#Fitness  #Fitfood #Healthy #Nutricion  #AlimentacionSana #ComidaSana #vidasaludable #vidasana #EatClean #mealplan #SnackSaludable #encantoorganico #chile #alimentacionconsciente #emprendimiento #handmade
It's that time for "Tuna Tuesdays" April 11 at 7pm till???? @deviousillusions @cinnaholic @kawaiidistrct @danny04svt #vegas #muscle #fitfood #fitness #fitfuel #yoshiburritos #yoshifamily #yoshi4life #yoshiluv #yoshilv #pokebowl #poke #freshfish #fitlife #streetcar #carmeet #like4follow #carbs
Food intake: Day 89. Mission protein bar, strawberries + blackberries + yogurt + chia seeds, salad with salsa verde dressing, and Halo Top, plus bowl of chicken fried rice and 2 string cheeses. // Solid cardio today and decent eating. Fried rice probably had more sodium than I usually eat, but I didn't eat too much. Looking forward to my weigh-in later this week, #fitdadby40.
Food intake: Day 89. Mission protein bar, strawberries + blackberries + yogurt + chia seeds, salad with salsa verde dressing, and Halo Top, plus bowl of chicken fried rice and 2 string cheeses. // Solid cardio today and decent eating. Fried rice probably had more sodium than I usually eat, but I didn't eat too much. Looking forward to my weigh-in later this week, #fitdadby40 .
Healthy #breakfast looking down at Seoul skyline
Greek yoghurt
Chia seeds 
Granola
Banana
Strawberries

I found a really awesome juice bar in Seoul called @juicesolution and they have all kinds of veggie and fruit shakes plus vitamin and health shots with ginger and beets.
Tomorrow I will definitely take one of them. If you are ever in Seoul and want to have some healthy breakfast or snacks definitely go there. So sad I found this place at the end of my vacation here. 
#fitnessmotivation
Healthy #breakfast  looking down at Seoul skyline Greek yoghurt Chia seeds Granola Banana Strawberries I found a really awesome juice bar in Seoul called @juicesolution and they have all kinds of veggie and fruit shakes plus vitamin and health shots with ginger and beets. Tomorrow I will definitely take one of them. If you are ever in Seoul and want to have some healthy breakfast or snacks definitely go there. So sad I found this place at the end of my vacation here. #fitnessmotivation 
Eating local is the best 🍌🍍🥑🍓🧀🍳🍫
Eating local is the best 🍌🍍🥑🍓🧀🍳🍫
Caneca decorada, nem tudo dá certo 😫😒Aceita que dói menos 😂😂😂 Torta de Caneca Fit:
🔱Receita: ⚜️Ingredientes: ✅01 ovo ✅03 colheres de sopa de leite desnatado ✅02 colheres de sopa de farinha de arroz ✅01 colher de sobremesa de óleo de coco ✅sal a gosto ✅orégano ✅1/2 tomate ✅01 fatia de queijo fresco ✅01 fatia de presunto ✅01 colher de café de pó royal ⚜️Preparo: pique o tomate, o queijo e o presunto e reserve. Misture já na caneca (de preferência uma grande pra não transbordar como a minha 😅) todos os ingredientes coloque o que vc reservou e por último o fermento. Leve ao microondas por 3 minutos e pronto!!! O sabor fica perfeito 😋

#tortadecaneca #dieta #reeducaçãoalimentar #vidasaudavel #estilodevida #fitfood #comidadeverdade #panelaterapia #cozinhaterapia #euquefiz #perdadepeso #emagrecendocomsaude #emagrecimentosaudavel #sersaudavel #corpoemconstrução #projetobiquinidelacinho #projetosemcanga #devagaresempre #agoravai #vamosquevamos #segueoplano
Caneca decorada, nem tudo dá certo 😫😒Aceita que dói menos 😂😂😂 Torta de Caneca Fit: 🔱Receita: ⚜️Ingredientes: ✅01 ovo ✅03 colheres de sopa de leite desnatado ✅02 colheres de sopa de farinha de arroz ✅01 colher de sobremesa de óleo de coco ✅sal a gosto ✅orégano ✅1/2 tomate ✅01 fatia de queijo fresco ✅01 fatia de presunto ✅01 colher de café de pó royal ⚜️Preparo: pique o tomate, o queijo e o presunto e reserve. Misture já na caneca (de preferência uma grande pra não transbordar como a minha 😅) todos os ingredientes coloque o que vc reservou e por último o fermento. Leve ao microondas por 3 minutos e pronto!!! O sabor fica perfeito 😋 #tortadecaneca  #dieta  #reeducaçãoalimentar  #vidasaudavel  #estilodevida  #fitfood  #comidadeverdade  #panelaterapia  #cozinhaterapia  #euquefiz  #perdadepeso  #emagrecendocomsaude  #emagrecimentosaudavel  #sersaudavel  #corpoemconstrução  #projetobiquinidelacinho  #projetosemcanga  #devagaresempre  #agoravai  #vamosquevamos  #segueoplano 
Got my meal prep out of the way early this week! Chicken barbecue spinach wraps 😊 #yummyinmytummy #fitfood #cleaneating #roadtoasixpack #goals #confident #girlswhocookandlift #girlswhocook #fitness
☀️ Good morning, folks. It's a beautiful sunny day here 😋  This is my simply yummy and super healthy beet and apple smoothie bowl 🍎 🍏 Have a happy Sunday to all #mealsbysathy
☀️ Good morning, folks. It's a beautiful sunny day here 😋 This is my simply yummy and super healthy beet and apple smoothie bowl 🍎 🍏 Have a happy Sunday to all #mealsbysathy 
Leftovers to the rescue. Avocado "toast" with garlic sauce and hot chilli flakes. Leftover quiche is the "toast" and this was everything I needed to re-charge to get through the rest of today. I have so much left to do 😕 #leftovers #quiche  #keto #ketogenic #diet #ketosis #ketodiet #food #fitnessjourney #highfat #lowcarb #sugarfree #foodporn #glutenfree #instafood #lchf #healthyfood #weightloss #primal #paleo #atkins #cleaneating #nutrition #fitfam #australianketo #fitmom #wellness #fitfood #weightlossjourney
Leftovers to the rescue. Avocado "toast" with garlic sauce and hot chilli flakes. Leftover quiche is the "toast" and this was everything I needed to re-charge to get through the rest of today. I have so much left to do 😕 #leftovers  #quiche  #keto  #ketogenic  #diet  #ketosis  #ketodiet  #food  #fitnessjourney  #highfat  #lowcarb  #sugarfree  #foodporn  #glutenfree  #instafood  #lchf  #healthyfood  #weightloss  #primal  #paleo  #atkins  #cleaneating  #nutrition  #fitfam  #australianketo  #fitmom  #wellness  #fitfood  #weightlossjourney 
Possibly one of the stranger/cooler things I've bought in the quest to widen my food choices.
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Macapuno is from the Phillipines and is basically mutant coconut!  The coconut doesn't develop properly so the flesh is like jelly rather than firm. So it's like ready made coconut jelly 😀
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I'm going to be using this as a cake topping for a recipe coming very soon. Took me a while to find this, as a lot of the trees were wiped out by a typhoon, so production slowed a lot.
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#macapuno #jerf #justeatrealfood #glutenfree #fitfood #fitfoodshare #nutritionist #nutrition #nutrientdense #paleo #paleofood #sydneyfood #sydneyeats
Possibly one of the stranger/cooler things I've bought in the quest to widen my food choices. . Macapuno is from the Phillipines and is basically mutant coconut! The coconut doesn't develop properly so the flesh is like jelly rather than firm. So it's like ready made coconut jelly 😀 . I'm going to be using this as a cake topping for a recipe coming very soon. Took me a while to find this, as a lot of the trees were wiped out by a typhoon, so production slowed a lot. . . #macapuno  #jerf  #justeatrealfood  #glutenfree  #fitfood  #fitfoodshare  #nutritionist  #nutrition  #nutrientdense  #paleo  #paleofood  #sydneyfood  #sydneyeats 
Noche de sushi 🍣 en @naubogota - pedí este rollo que trae salmón, atún, tilapia y aguacate. Originalmente viene tempura pero pedí que me lo trajeran sin tempurizar, y fue perfecto! 👌🏼
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Sushi night 🍣 at @naubogota - I ordered this sushi roll which has salmon, tuna, tilapia and avocado. It originally comes tempura but I asked them to bring it like this, and it was perfect! 👌🏼
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#healthyfood #healthyeating #healthylife #healthyeats #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #cleaneating #fit #fitfam #fitlife #fitfoodie #fitfood #fitness #saludable #comidasaludable #vidasana #instafood #realfood #eeeeats #eathealthy  #healthydinner #sushi #tuna #salmon #maki #restaurantesbogota #jwmarriot
Noche de sushi 🍣 en @naubogota - pedí este rollo que trae salmón, atún, tilapia y aguacate. Originalmente viene tempura pero pedí que me lo trajeran sin tempurizar, y fue perfecto! 👌🏼 ••• Sushi night 🍣 at @naubogota - I ordered this sushi roll which has salmon, tuna, tilapia and avocado. It originally comes tempura but I asked them to bring it like this, and it was perfect! 👌🏼 . . #healthyfood  #healthyeating  #healthylife  #healthyeats  #healthyliving  #healthychoices  #healthymeals  #healthyfoodblogger  #cleanfood  #cleaneating  #fit  #fitfam  #fitlife  #fitfoodie  #fitfood  #fitness  #saludable  #comidasaludable  #vidasana  #instafood  #realfood  #eeeeats  #eathealthy  #healthydinner  #sushi  #tuna  #salmon  #maki  #restaurantesbogota  #jwmarriot 
Aqui a carne não eh fraca e se for ?! Pimenta nela Kkkkkkkk! Última refeição do dia ! 
#bodybuildingmeals #fbtnaveia #teampetala #tabasco #eatclean #trainhard #mealprep #dietplan #lowcarb #food #fitfood #acsa2017 #classicbodybuilding #
My wild Saturday night is rest and a non-alarmed early rise to get my Sunday going. Snacks I love and coffee I'll probably regret.  Grapefruit, cucumber 🥒 kefir, and coffee ☕️ #bedtimesnacks #coffeeporn #lecreuset #creaminmycoffee #grapefruit #cucumber #nutrition #sugarfree #probiotics #wheatfree #paleo #eatclean #fitfood #kefir #belledejour
Apps before dinner. Veggies are always better with a little savory. 😍#food #appitizers #asparagus #fitfood #foodphotography #dinner #snacks
It doesnt always take complicated, extravagant movements in order to evoke a metabolic response.  Sometimes, the most simple, yet efficient exercises can create a supremely effective workout. @ashleyshogan_
It doesnt always take complicated, extravagant movements in order to evoke a metabolic response. Sometimes, the most simple, yet efficient exercises can create a supremely effective workout. @ashleyshogan_
Whole30 | R3D4 | keeping it compliant with a nice salad.
-compliant bratwurst
-spicy mustard -grilled zucchini -big handful baby of kale
-big handful of baby spinach
-lemon juice and avocado oil
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#wholefoods #foodie #healthfood #healthyfood #whole30 #whole30approved #paleo #nomnom #fitfood #healthylifestyle #foodblog #swaninthekitchen #bendoregon #bend #centraloregon
Just something I've been thinking about lately, I find it so important to speak freely about my eating disorder! People actually look at me funny when I talk about my past because I do so calmly and almost as if I'm completely healed from the things I once felt. I don't think they understand that it's not that I've completely healed, it that's I'm no longer embarrassed of who I was, I am often times proud of who I am because of who I was. I struggle EVERYDAY with bad thoughts, and I still choose health, happiness, love and most importantly I choose to live. I am not healed, I still hurt, but I am also not ashamed. I am the daughter of a king who loved me SO much that he put the strength in me to fight when I could barely manage another day, when I was told I was so underweight that I could possibly die. He met me at my darkest and he brought me to the light. I am not perfect, I am flawed, but I am loved and I am learning everyday to love who I am. Goodnight #fitfam 💜 hope your Saturday was fabulous!
Just something I've been thinking about lately, I find it so important to speak freely about my eating disorder! People actually look at me funny when I talk about my past because I do so calmly and almost as if I'm completely healed from the things I once felt. I don't think they understand that it's not that I've completely healed, it that's I'm no longer embarrassed of who I was, I am often times proud of who I am because of who I was. I struggle EVERYDAY with bad thoughts, and I still choose health, happiness, love and most importantly I choose to live. I am not healed, I still hurt, but I am also not ashamed. I am the daughter of a king who loved me SO much that he put the strength in me to fight when I could barely manage another day, when I was told I was so underweight that I could possibly die. He met me at my darkest and he brought me to the light. I am not perfect, I am flawed, but I am loved and I am learning everyday to love who I am. Goodnight #fitfam  💜 hope your Saturday was fabulous!
Супер акция! Спешите!
При заказе от 990 рублей Треска с овощами гриль всего за 1 рубль!
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Звони ➡ 💪🏻 276-76-66
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🚖 Закажи на 1000 р, и мы привезем еду БЕСПЛАТНО!
При заказе на 400-1000 р. — доставка 150р.
☎️ Звони 276-76-66
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Бери в Пит-стопах:
🔹 Харьковская, 1 (на кольце).
🔹 Интернациональная, 51 А ст 3.
🔹Океанский пр-т, 169 (под мостом).
🔹Нейбута, 87 А "Зелёный угол"
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#fitfood#фитфуд#владивосток#здоровое_питание#правильное_питание#пп#зож#вкуснаяеда#здороваяеда#какпохудеть#спортивнаяеда#некалорийнаяеда#здоровье#диета#vdk#dk#vl#доставкаедывладивосток#еданадом#спортивноепитаниевладивосток#зожвладивосток#правильноивкусно#вседляспорта#спортпит#дневникпп#мызазож#мотивация#диета#диетадюкана
Супер акция! Спешите! При заказе от 990 рублей Треска с овощами гриль всего за 1 рубль! _____ Звони ➡ 💪🏻 276-76-66 ___ 🚖 Закажи на 1000 р, и мы привезем еду БЕСПЛАТНО! При заказе на 400-1000 р. — доставка 150р. ☎️ Звони 276-76-66 ___ Бери в Пит-стопах: 🔹 Харьковская, 1 (на кольце). 🔹 Интернациональная, 51 А ст 3. 🔹Океанский пр-т, 169 (под мостом). 🔹Нейбута, 87 А "Зелёный угол" ___ #fitfood #фитфуд #владивосток #здоровое_питание #правильное_питание #пп #зож #вкуснаяеда #здороваяеда #какпохудеть #спортивнаяеда #некалорийнаяеда #здоровье #диета #vdk #dk #vl #доставкаедывладивосток #еданадом #спортивноепитаниевладивосток #зожвладивосток #правильноивкусно #вседляспорта #спортпит #дневникпп #мызазож #мотивация #диета #диетадюкана 
Tambahkan Batu Es pada saat #DagingSapi digiling ❄ karena Daging yang dingin lebih mudah terpotong & halus pada saat dihancurkan! 🍖👍🏻 Simak tips lainnya hanya di #KIBIF101! 😉 #BetterWithKIBIF
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#kibif #foodies #jktfoodies #gojkt #igfood #instafood #delicious #quality #protein #chef #kibif101 #knowledge #facts #chefsofinstagram #foodblog #fit #fitfood #healthylifestyle #favorite #fitfam #jakarta #indonesiasehat #love
Late night snack 💙
This simple recipe for Mixed Berry #Chia Seed Jam makes the perfect addition to Peanut Butter Toast!
Mixed Berry #ChiaJam via aimeemars.com!
INGREDIENTS:
Toast:
Slice of your favorite Bread
Nut butter of choice
Mixed Berry Chia Seed Jam:
1 cup Fresh Blackberries
1 cup Fresh or Frozen Raspberries
1/2 cup @truvibeorganics #ChiaSeeds
3 tablespoons Maple Syrup
1/2 cup Cold Water
Additional Toppings:
Unsweetened Shredded Coconut Flakes
Sunflower Seeds
INSTRUCTIONS:
In a medium sized mixing bowl mash the Blackberries and Raspberries together with a fork. Add the Chia Seeds, Maple Syrup, and Water. Stir to combine and cover. Place the bowl in the fridge for up to 1 hour.
Toast your bread to your liking and cover with the Peanut Butter. Layer on the Mixed Berry Chia Seed Jam and then sprinkle with Coconut and Sunflower Seeds. Enjoy!
#GOODNIGHT
Late night snack 💙 This simple recipe for Mixed Berry #Chia  Seed Jam makes the perfect addition to Peanut Butter Toast! Mixed Berry #ChiaJam  via aimeemars.com! INGREDIENTS: Toast: Slice of your favorite Bread Nut butter of choice Mixed Berry Chia Seed Jam: 1 cup Fresh Blackberries 1 cup Fresh or Frozen Raspberries 1/2 cup @truvibeorganics #ChiaSeeds  3 tablespoons Maple Syrup 1/2 cup Cold Water Additional Toppings: Unsweetened Shredded Coconut Flakes Sunflower Seeds INSTRUCTIONS: In a medium sized mixing bowl mash the Blackberries and Raspberries together with a fork. Add the Chia Seeds, Maple Syrup, and Water. Stir to combine and cover. Place the bowl in the fridge for up to 1 hour. Toast your bread to your liking and cover with the Peanut Butter. Layer on the Mixed Berry Chia Seed Jam and then sprinkle with Coconut and Sunflower Seeds. Enjoy! #GOODNIGHT 
Total Marshalls win!!! These babies are my favorite and usually $2 a bar and I got a box of 12 for $16!! Beyond stoked!
#fitlife #healthy #fitfood #protein #glutenfree #nongmo #cleaneating #mnb #nourish #tiuteam #tiumeal
Guess what guys?! In the last 24 hours, I have had multiple glasses of wine.... Chips and queso.... Chocolate peanut butter gelato..... And a handful of Skittles! And they were allllll sooooo good! And I'm not gonna feel bad about it one bit bc tomorrow is a new day and I'll get back on track like I always do. Don't beat yourself up over a few indulgences, bc there is always tomorrow!! What treats have you allowed yourself to have this weekend?
Guess what guys?! In the last 24 hours, I have had multiple glasses of wine.... Chips and queso.... Chocolate peanut butter gelato..... And a handful of Skittles! And they were allllll sooooo good! And I'm not gonna feel bad about it one bit bc tomorrow is a new day and I'll get back on track like I always do. Don't beat yourself up over a few indulgences, bc there is always tomorrow!! What treats have you allowed yourself to have this weekend?
Organic Snack
Organic Snack
Tonight the hubby made the most delicious burgers! Organic, grass fed beef, Tillamook cheese, and fresh grilled pineapple with a side of oven fries 😍 Yummmm! 🍔 🍍 🧀 🍅 🥔
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#homemadeburgers #organicbeef #grassfedbeef #tillamookcheese #freshgrilledpineapple #ovenfries 
#healthymom #lifestylechange #foodismedicine #eattherainbow #healthychoices #nourish #nourishyourbody #fitfood #fitness #nutritious #fuelyourbody #foodisfuel
Stellar Quinoa Burger
With sweet potato as a binder, quinoa for protein, and meaty mushrooms for depth, this veggie burger beats anything in the frozen foods aisle. Check out the recipe at www.bonappetit.com #foodporn #food #foodie #foodiegram #instafood #foodlover #foodblogger #health #fitness #eatclean #ethicalfood #ethicallyproduced #foodlover #cleaneating #instahealth #nutrition #healthyfood #glutenfree #realfood #fitfood #healthyliving #goodfood #healthylifestyle
Stellar Quinoa Burger With sweet potato as a binder, quinoa for protein, and meaty mushrooms for depth, this veggie burger beats anything in the frozen foods aisle. Check out the recipe at www.bonappetit.com #foodporn  #food  #foodie  #foodiegram  #instafood  #foodlover  #foodblogger  #health  #fitness  #eatclean  #ethicalfood  #ethicallyproduced  #foodlover  #cleaneating  #instahealth  #nutrition  #healthyfood  #glutenfree  #realfood  #fitfood  #healthyliving  #goodfood  #healthylifestyle 
Burnt Ends at @jackstackbbq. No #BBQ sauce, didn't eat the bread. #Keto #lowcarb #fit #healthy #health #water #yum #yummy #snack #nofilter #Beef #meat #protein #diet #fitfood #kc #kansascity #kansas #thebest
🥇🏆🥇🏆RULEYOURSELF. @trainingmask @underarmour @ironforzion @da_ig_n @alkavida @leeroygray024 @bforcebands @seen_sound @underarmourkids  #feeltheburn #unstoppable #thejamaicanbanextreme #TheJamaicanBane #underarmour #trainingmask #jamaica  #justbreathe #beastmode #willpower #ruleyourself #iwill #fitness #fitfood #ateam #training #strength #power #pain #glory #results #greatful #happy #energy #ateam #summer  #consistency #dedication #selfless #goals
🥇🏆🥇🏆RULEYOURSELF. @trainingmask @underarmour @ironforzion @da_ig_n @alkavida @leeroygray024 @bforcebands @seen_sound @underarmourkids #feeltheburn  #unstoppable  #thejamaicanbanextreme  #TheJamaicanBane  #underarmour  #trainingmask  #jamaica  #justbreathe  #beastmode  #willpower  #ruleyourself  #iwill  #fitness  #fitfood  #ateam  #training  #strength  #power  #pain  #glory  #results  #greatful  #happy  #energy  #ateam  #summer  #consistency  #dedication  #selfless  #goals 
#점심식단 🍽
#대추토마토 8 + #닭가슴살 100g + 🥒#오이 1/2 + #낫또
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식단 클린하게 지키고 꼭꼭 씹으려 노력한다..😂 맛나게 먹고 과제해야지!💪🏻 다들 맛저하세요💕
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#다이어트 #다이어트식단 #다이어트그램 #다이어트음식 #다이어트소통 #소통 #일상 #다이어터 #다이어터그램 #식단조절 #식단관리 #식단기록 #점심 #health #fitfood #healthydiet #dietfood #diet #클린식단 #방울토마토 #과제
#점심식단  🍽 #대추토마토  8 + #닭가슴살  100g + 🥒#오이  1/2 + #낫또  . 식단 클린하게 지키고 꼭꼭 씹으려 노력한다..😂 맛나게 먹고 과제해야지!💪🏻 다들 맛저하세요💕 . #다이어트  #다이어트식단  #다이어트그램  #다이어트음식  #다이어트소통  #소통  #일상  #다이어터  #다이어터그램  #식단조절  #식단관리  #식단기록  #점심  #health  #fitfood  #healthydiet  #dietfood  #diet  #클린식단  #방울토마토  #과제 
Snack: Cinnamon apples wrapped in reduced fat crescent rolls. Delicious buttery appley goodness. Dialed in to the gram and on plan. Gotta love the balance that measure and manage life provides all while making progress. Winning the game. 😊- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Snack: Cinnamon apples wrapped in reduced fat crescent rolls. Delicious buttery appley goodness. Dialed in to the gram and on plan. Gotta love the balance that measure and manage life provides all while making progress. Winning the game. 😊- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
#dinner looking mighty fine with my ground turkey which I spiced up with #franksredhot 😜
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Loving my greens and always a must 💪#babybokchoy #springmix ... so simple and #clean 🤘
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#food #foodpic #foodporn #mealprep #eatclean #cleaneating #fitness #fit #fitfood #fitfam #vanfitfam #fitmom #fitlife #fitgoals #bodybuilding #bikinicompetitor #gym #gymlife #fitnessjourney #fitspo #vancity #vancityeats #momswholift #fitover40
​"The Best Keto Bread"! If you've ever considered a Ketogenic Diet, rest assured you have an amazingly easy bread recipe available to you. Cal:165g. Carbs: 3g Fat: 14g Ptn: 7g.
#ketodiet #ketogenic #fitfood
Don't forget to follow! Sharing is caring :)
#fitnessmodel #trainanywhere #gymselfie #trainhardorgohome #deadlift #shoulderday #deadlifting #bootyworkout #homefitness #ihatelunges #fitfashion #fitnessmotivation #preworkout
It might be end of March, but the sun still thinks it's summer time - beach weekend!
It might be end of March, but the sun still thinks it's summer time - beach weekend!
Healthy life=Happy life✌🏻💃🏻💃🏻💃🏻
Healthy life=Happy life✌🏻💃🏻💃🏻💃🏻
🇵🇭#KareKare 🍛🍲 my all time favorite #FilipinoFood 🍛🍲which is liiiike a mix between a beef stew & curry & is made with peanut butter. The brown stuff is a shrimp paste condiment called #Bagoong 🍛🍲 mom did grrrrreat 🇵🇭 #PinoyFood #filipinofoodmovement
Moroccan Lamb from the Black Label range at @workoutmeals. 
All our meals are chef created and vacuum sealed for freshness. Nothing's frozen. Macro calculated, portioned perfectly for busy people with active lifestyles.

You got 99 problems but a meal prep ain't one... Follow the link in our bio and get your meal plans sorted. 
#food #meals #fooddelivery #foodie #sydney #foodgasm #workoutmeals #tobiastips #lamb #protein #highprotein #diet #fit #fitness #fitspo #fitfood
Moroccan Lamb from the Black Label range at @workoutmeals. All our meals are chef created and vacuum sealed for freshness. Nothing's frozen. Macro calculated, portioned perfectly for busy people with active lifestyles. You got 99 problems but a meal prep ain't one... Follow the link in our bio and get your meal plans sorted. #food  #meals  #fooddelivery  #foodie  #sydney  #foodgasm  #workoutmeals  #tobiastips  #lamb  #protein  #highprotein  #diet  #fit  #fitness  #fitspo  #fitfood 
Dinner 1/2 baked med sweetpotatoe, 1/2 avocado light salt pepper and lemon over kale, broccoli, cabbage salad. #dinner #kale #cabbage #lemon #broccoli #sweetpotato #avocado #cabbage #greens #healthy  #healthyfood #goodeating #fitfood #vegetables #vegetarian #veggies #vegetarianoptions
Tonight's thrown-together dinner at home: 400g Spiralized Zucchini | 6.35 Oz Chicken Breast | 75g Baby Bella Mushrooms | 1 Oz Shredded Cabbage | 3 Tbsp Balsamic Vinaigrette 💥Macros: 300 Cals | 23g C | 3g F | 44g P
Tonight's thrown-together dinner at home: 400g Spiralized Zucchini | 6.35 Oz Chicken Breast | 75g Baby Bella Mushrooms | 1 Oz Shredded Cabbage | 3 Tbsp Balsamic Vinaigrette 💥Macros: 300 Cals | 23g C | 3g F | 44g P
My delicious dinner 🍴🍷#dinner #gourmet #fitfood #vegetables #protein #sesameoil #honey #wine #healthyfood #😋 #nigth
If only I could make my own food this good! 🙌🏻🙌🏻🙌🏻 Treat meal Saturday was this delightful curry dinner from my fave veg restaurant! 😍 I could eat this everyday! #treatyoself
If only I could make my own food this good! 🙌🏻🙌🏻🙌🏻 Treat meal Saturday was this delightful curry dinner from my fave veg restaurant! 😍 I could eat this everyday! #treatyoself 
Sunday Smoothies 💚Oats, flaxseeds, kale, strawberries, vanilla protein, raw almonds, vital greens powder, ice, @purecocobella coconut water. #smoothie #ninja #healthyeating #smoothietime #kale #vitalgreens #protein #muscle #sundaysmoothie #flaxseeds #rawfood #nutribullet  #eathealthy  #healthyeating  #cleaneating  #homemade #food  #wholefoods #eatfit  #healthyfoodideas #superfood #foodinspo #food #healthyfood #eatfit #crossfitfood #mealideas  #healthyfood  #healthyfats #protein #eatfit #fitfood #instagood #instayum  #foodforfuel #musclefood
Sunday Smoothies 💚Oats, flaxseeds, kale, strawberries, vanilla protein, raw almonds, vital greens powder, ice, @purecocobella coconut water. #smoothie  #ninja  #healthyeating  #smoothietime  #kale  #vitalgreens  #protein  #muscle  #sundaysmoothie  #flaxseeds  #rawfood  #nutribullet  #eathealthy  #healthyeating  #cleaneating  #homemade  #food  #wholefoods  #eatfit  #healthyfoodideas  #superfood  #foodinspo  #food  #healthyfood  #eatfit  #crossfitfood  #mealideas  #healthyfood  #healthyfats  #protein  #eatfit  #fitfood  #instagood  #instayum  #foodforfuel  #musclefood 
NY-style pizza topped with prosciutto and micro greens!! 🍕🍕🍕 #winning
NY-style pizza topped with prosciutto and micro greens!! 🍕🍕🍕 #winning 
Quinoa pizza 😍
Quinoa pizza 😍
@trulocal chicken breast-seasoned and grilled to perfection✌🏻️(olive oil, fresh lemon juice, lemon & honey white balsamic vinegar, garlic, and lots of Greek seasoning)
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#food #foodpics #foodshare #foodstagram #healthyfood #instayum #instagood #foodie #eatclean #iifym #flexibledieting #fitfood #fitfam #fitness
when your @questnutrition cookies & cream protein ice cream 🍦🍪 is SO good even Mr. P 🐶 wants some...I don't blame him - but I'm not sharing 🙈😍 #SirPeanutSedlacek
when your @questnutrition cookies & cream protein ice cream 🍦🍪 is SO good even Mr. P 🐶 wants some...I don't blame him - but I'm not sharing 🙈😍 #SirPeanutSedlacek 
March is ham-packed full of birthdays, so you know what that means 😉🎂🎂🎂. Kath celebrated turning 24 with an (almost) raw banana, peanut butter and chocolate cake.

We decorated it with chocolate buttons from @thesourcebulkfoods , @loving_earth caramel choc, summer berries and raw hearts. 
BASE INGREDIENTS 
3/4 cup activated almonds
1/2 cup shredded coconut
2 Tbsp raw cacao powder
2 Tbsp pure maple 🍁 syrup
1/2 cup Medjool dates, pitted

METHOD

1. Process almonds in a food processor until small crumbs form. Add cacao and coconut and pulse to combine
2. Add dates and maple syrup, then pulse to a large, even dough ball forms- it will be slightly sticky.
3. Press mixture into the base of a cake tin (we used a 10cm round tin) and set aside

CAKE INGREDIENTS 
3 ripe bananas 🍌 
1/2 cup almond milk
1 tsp ground cinnamon
1 Tbsp raw cacao powder
1 cup peanut butter (we used @picspeanutbutter )
1/2 cup macadamias
6 Medjool dates, pitted
1/3 cup coconut oil, softened (we used @biomedicalsaus )
Pinch good-quality salt

METHOD

1. Add all ingredients to a high-speed blender, and blend until very smooth. You may need to scrap blender sides through-out.
2. Pour cake mix over base. Bang to remove bubbles. Freeze over night to set.

TO SETVE: remove from freezer and cake tin. Allow 30 mins to defrost (less on a hot day). Top with raw chocolate and berries!

NOTE: if it is too cold to have softened coconut oil, you'll need to melt the oil first, and allow to cool to around 40 degrees C.
March is ham-packed full of birthdays, so you know what that means 😉🎂🎂🎂. Kath celebrated turning 24 with an (almost) raw banana, peanut butter and chocolate cake. We decorated it with chocolate buttons from @thesourcebulkfoods , @loving_earth caramel choc, summer berries and raw hearts. BASE INGREDIENTS 3/4 cup activated almonds 1/2 cup shredded coconut 2 Tbsp raw cacao powder 2 Tbsp pure maple 🍁 syrup 1/2 cup Medjool dates, pitted METHOD 1. Process almonds in a food processor until small crumbs form. Add cacao and coconut and pulse to combine 2. Add dates and maple syrup, then pulse to a large, even dough ball forms- it will be slightly sticky. 3. Press mixture into the base of a cake tin (we used a 10cm round tin) and set aside CAKE INGREDIENTS 3 ripe bananas 🍌 1/2 cup almond milk 1 tsp ground cinnamon 1 Tbsp raw cacao powder 1 cup peanut butter (we used @picspeanutbutter ) 1/2 cup macadamias 6 Medjool dates, pitted 1/3 cup coconut oil, softened (we used @biomedicalsaus ) Pinch good-quality salt METHOD 1. Add all ingredients to a high-speed blender, and blend until very smooth. You may need to scrap blender sides through-out. 2. Pour cake mix over base. Bang to remove bubbles. Freeze over night to set. TO SETVE: remove from freezer and cake tin. Allow 30 mins to defrost (less on a hot day). Top with raw chocolate and berries! NOTE: if it is too cold to have softened coconut oil, you'll need to melt the oil first, and allow to cool to around 40 degrees C.