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Lekkie, pyszne i zdrowe 🙈 grillowany kurczak, marchewki, kalafior, szpinak i ryż 🥗
#healthyfood #szama #kurczak #fitfood #zdrowejedzenie #rice #ryż #carrots #after #gym #smile #happy #cooking #bialystok #białystok #food #polishgirl #polishwoman
HAPPY MOTHER'S DAY TO ALL OF THE MOTHERS, SISTERS, AUNTS and sometimes even DADS who makes love a peaceful feeling...
Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth and the security of a good health... Moringa helps you to live better so you can enjoy who you love longer .... #mothersday #moringapowder #memoringa #memoringaforlife
HAPPY MOTHER'S DAY TO ALL OF THE MOTHERS, SISTERS, AUNTS and sometimes even DADS who makes love a peaceful feeling... Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth and the security of a good health... Moringa helps you to live better so you can enjoy who you love longer .... #mothersday  #moringapowder  #memoringa  #memoringaforlife 
Summer is almost here! Time for fresh veggies and lovely flowers from the garden and local farmers markets!
Summer is almost here! Time for fresh veggies and lovely flowers from the garden and local farmers markets!
BBQ balansdag ✌🏼 #healthyfood #bbq #grilledveggies #fitfood
My favourite buggy 😄😙
Mi bichito preferido

#health #healthy #healthyfood #fit #fitness #fitfam #fitfood  #cleaneating #dog #animal #doguedebordeaux #dogodeburdeos #perro
Almoço colorido de domingo! 
Brócolis, cenoura, tomate, baroa, acelga e carne. Sem preguiça gente, façam salada e legumes diariamente, seu corpo agradece!

#nutricao #alimentacaosaudavel #pratocolorido #comidadeverdade #nutripediatrica #corposaudavel #fitfood #healthy #healthyfood #eatclean
👌A potent package of protein, vitamins and minerals. Having been a part of certain traditional diets for over 7,500 years! Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular. They help to increase satiety, boost digestion, keep blood sugar levels stable and help protect against diseases 😇
Just one cup serving of chickpeas contains (in daily recommended values):
•	268 calories
•	12.5 grams of dietary fiber
•	14.5 grams of protein
•	4.2 grams of fat
•	84% manganese
•	71% folate
•	29% copper
•	28% phosphorus
•	26% iron
•	17% zinc
•••••••••••••••••••••••••••••••••••••••••
💙 XX NUTRITION 💙 •••••••••••••••••••••••••••••••••••••••••
#loveyourbody #xxyourbody #xxhealthhints #xxnutrition_nourish #loveit #instadaily #picoftheday #summertimetreat #chickpeas #protein #peapower #fitfood #womensfitness #heathyliving #makeithappen #healthyhints #nutrition #goodforyou #healthtrend #ontrend #styleblog #nutritious #delicious #healthysnack #inspiration #foodie #certifiedlifecoach #fitgirl #seizetheday #peapower
👌A potent package of protein, vitamins and minerals. Having been a part of certain traditional diets for over 7,500 years! Chickpeas, also called garbanzo beans, are one of the oldest consumed crops in the world and remain one of the most popular. They help to increase satiety, boost digestion, keep blood sugar levels stable and help protect against diseases 😇 Just one cup serving of chickpeas contains (in daily recommended values): • 268 calories • 12.5 grams of dietary fiber • 14.5 grams of protein • 4.2 grams of fat • 84% manganese • 71% folate • 29% copper • 28% phosphorus • 26% iron • 17% zinc ••••••••••••••••••••••••••••••••••••••••• 💙 XX NUTRITION 💙 ••••••••••••••••••••••••••••••••••••••••• #loveyourbody  #xxyourbody  #xxhealthhints  #xxnutrition_nourish  #loveit  #instadaily  #picoftheday  #summertimetreat  #chickpeas  #protein  #peapower  #fitfood  #womensfitness  #heathyliving  #makeithappen  #healthyhints  #nutrition  #goodforyou  #healthtrend  #ontrend  #styleblog  #nutritious  #delicious  #healthysnack  #inspiration  #foodie  #certifiedlifecoach  #fitgirl  #seizetheday  #peapower 
Não divido o meu açaí!!! 😋🙂🇧🇷 #acai #coco #leblon #ipanema #riodejaneiro #riba #acaifit #fitfood #beach #praia #vicio
Comprometida con la vida es su estado civil...🎶
Dime qué quieres saber de mi...que con gusto yo voy a contestarle...🎶😏😝
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#fitnessgirl #muscle #fitness #healhtyfood #veganfood #health #eatclean #determination #bootybuilding #latina #bodygoals #fitfood #athlete #hardwork #girlswithmuscle #miniwaist #dietplan #nutrição #gymmotivations #bikinifitness #vegan #absgirls #dedication #transformation #bikini #fitnesslife #saudavel #aesthetics #workout
Comprometida con la vida es su estado civil...🎶 Dime qué quieres saber de mi...que con gusto yo voy a contestarle...🎶😏😝 - #fitnessgirl  #muscle  #fitness  #healhtyfood  #veganfood  #health  #eatclean  #determination  #bootybuilding  #latina  #bodygoals  #fitfood  #athlete  #hardwork  #girlswithmuscle  #miniwaist  #dietplan  #nutrição  #gymmotivations  #bikinifitness  #vegan  #absgirls  #dedication  #transformation  #bikini  #fitnesslife  #saudavel  #aesthetics  #workout 
🍎QUE TU ALIMENTO SEA TU MEJOR SUPLEMENTO 🍏
Crees que los suplementos son necesarios?
🎥 Link en bio 📲NUFISA
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#nutricion #fitness #salud #nufisa #suplementos #suplementacion #omega3 #proteinas #wheyprotein #batidodeproteinas #multivutaminico #gym #gimnasio #fitfood #comidareal #perderpeso #fasevolumen #fasedefinicion #aesthetic #youtuber #youtube #fitnesslifestyle #fitnessmotivation  #comersano #pesas
Deshalb schreckt nicht zurück vor neuen Herausforderungen 💪🏼 #myfitfox
Deshalb schreckt nicht zurück vor neuen Herausforderungen 💪🏼 #myfitfox 
Fin d'un long weekend prolongé, déjà ...
À partir de demain et jusque fin juin, semaines pro chargées 😒
Ce sera demain le début de la 6eme semaine du #bbg  et toujours des #run côté #sport 💪🏃🏻‍♀️💪🏃🏻‍♀️💕
Une bonne soirée à vous ✨
#instafood #fitfood #healthyfood #healthy #fitfrenchies #trail #transformation #diet
Q U I C H E •
'Tis een lentequiche die zowel 🔥 als ❄ lekker is. Wel goed op smaak brengen, die van mij was flauw, wat ik flauw vond. Byee👋.. X, lot. #deargoodfoods

Receptje:
- Verwarm je oven voor op 180°C.
- Bak 400g gesneden prei voor 5 min, haal van het vuur af en schep er 400g brocollirijst doorheen. Voeg 100 gram kipfiletblokjes (of uitgebakken spekjes) toe.
- Bekleed de bodem van een springvorm met bakpapier en bekleed daarna zowel de bodem als de zijkanten van de vorm met bladerdeeg.
- Klop 4 eieren, 200 ml melk en 2 zakjes saus voor asperges (van maggi) in een kom tot een glad beslag. Breng op smaak met een flinke snuf zout en peper.
- Verdeel het brocolli-prei mengsel over het bladerdeeg en verdeel 100g groene aspergetips als een waaier over de vorm.
- Schenk het eimengsel eroverheen.
- Bak in het midden van de oven in ongeveer 50 min. goudbruin en gaar.
- Maak af met rauwe ham roosjes.

Enjoyyyy♥
Q U I C H E • 'Tis een lentequiche die zowel 🔥 als ❄ lekker is. Wel goed op smaak brengen, die van mij was flauw, wat ik flauw vond. Byee👋.. X, lot. #deargoodfoods  Receptje: - Verwarm je oven voor op 180°C. - Bak 400g gesneden prei voor 5 min, haal van het vuur af en schep er 400g brocollirijst doorheen. Voeg 100 gram kipfiletblokjes (of uitgebakken spekjes) toe. - Bekleed de bodem van een springvorm met bakpapier en bekleed daarna zowel de bodem als de zijkanten van de vorm met bladerdeeg. - Klop 4 eieren, 200 ml melk en 2 zakjes saus voor asperges (van maggi) in een kom tot een glad beslag. Breng op smaak met een flinke snuf zout en peper. - Verdeel het brocolli-prei mengsel over het bladerdeeg en verdeel 100g groene aspergetips als een waaier over de vorm. - Schenk het eimengsel eroverheen. - Bak in het midden van de oven in ongeveer 50 min. goudbruin en gaar. - Maak af met rauwe ham roosjes. Enjoyyyy♥
Introducing our new menu. Have an amazing bank holiday and get ready to be fuelled like a LION 🦁. Thank you for your custom 🙏#thelionsprep #macro #nutritionable #nutrition #values #protein #carbs #fats #fat #goals #chef #gym #gains #foodporn #protein #athlete #motivation #diet #fitfood #cleaneating #fish #mealprep #power #determination #nutrition #premium #lean #fit #fitness
погода в Петербурге испортилась 🌪, настроение, соответственно, тоже 😒, поэтому делать вообще ничего не хочется....🙅🏼
отчего и ужин получился такой вот ленивый-преленевый: курица+рис 🍗🍚 знаю, знаю, что рис на ужин не комильфо, но я выбираю с самым низким ГИ!
да, оказывается, у каждого вида риса свой ГИ, вот вам, например, некоторые значения:
🌱 - рис клейкий, белый - 90 (такой рис обычно используется для суши или каш);
🌱 - рис пропаренный - 85 (рис быстрого приготовления);
🌱 - обычный рис - 70 (средний размер);
🌱 - рис длиннозерный, жасмин - 60;
🌱 - коричневый, бурый, дикий рис, рис басмати -50
предпочтительно, использовать продукты, в которых ГИ 50 единиц и ниже
как видите, последние виды риса вписываются в данный промежуток, поэтому  их употребление в меньшей степени повлияет на уровень сахара в крови 👌🏻
я немного не вписалась в эти рамки, так как у меня рис длиннозерный 😇, но ничего, скоро буду осваивать бурый рис (я зашопилась ооооочень большим количеством круп 😅), и обязательно поделюсь с вами впечатлениями 😍
всем хорошего вечера)😘
#рис #гликемическийиндекс #бурыйрис #дикийрис #ппужин #ппблог #ппдневник #блогоеде #дневникпитания #курогрудь #курицасрисом #легкийужин #правильныйужин #времяужина #правильноепитание #🍗 #ги #foodphoto #followme #followback #followmenow #follow4follow #foodblog #healthyblog #riceandchicken #chiken #rice #healthydinner #fitfood #timetodinner
погода в Петербурге испортилась 🌪, настроение, соответственно, тоже 😒, поэтому делать вообще ничего не хочется....🙅🏼 отчего и ужин получился такой вот ленивый-преленевый: курица+рис 🍗🍚 знаю, знаю, что рис на ужин не комильфо, но я выбираю с самым низким ГИ! да, оказывается, у каждого вида риса свой ГИ, вот вам, например, некоторые значения: 🌱 - рис клейкий, белый - 90 (такой рис обычно используется для суши или каш); 🌱 - рис пропаренный - 85 (рис быстрого приготовления); 🌱 - обычный рис - 70 (средний размер); 🌱 - рис длиннозерный, жасмин - 60; 🌱 - коричневый, бурый, дикий рис, рис басмати -50 предпочтительно, использовать продукты, в которых ГИ 50 единиц и ниже как видите, последние виды риса вписываются в данный промежуток, поэтому их употребление в меньшей степени повлияет на уровень сахара в крови 👌🏻 я немного не вписалась в эти рамки, так как у меня рис длиннозерный 😇, но ничего, скоро буду осваивать бурый рис (я зашопилась ооооочень большим количеством круп 😅), и обязательно поделюсь с вами впечатлениями 😍 всем хорошего вечера)😘 #рис  #гликемическийиндекс  #бурыйрис  #дикийрис  #ппужин  #ппблог  #ппдневник  #блогоеде  #дневникпитания  #курогрудь  #курицасрисом  #легкийужин  #правильныйужин  #времяужина  #правильноепитание  #🍗 #ги  #foodphoto  #followme  #followback  #followmenow  #follow4follow  #foodblog  #healthyblog  #riceandchicken  #chiken  #rice  #healthydinner  #fitfood  #timetodinner 
Text tummy1 to 44222 for free tips on how to get a flat tummy;)
Text tummy1 to 44222 for free tips on how to get a flat tummy;)
💚Eccerűen nacccerű 💚👌😍 Spárga, cukkini és csiperke kevés mctolajon párolva, friss paradicsommal és kurkumás rizzsel 
#bbngasztro #bbnhungary #mctoil #sparga #asparagus #cukkini #gomba  #cleaneating # rice #kurkuma #mutimiteszel_fitt #husnelkul #vegan #fitfood #naturfood #fitfam #yummy #foodporn #foodpics #nofilter #mik_gasztro
More days like this please 🙏🏻☀️ Today I had a shoot for @gym_repvbblic so stay tuned for some awesome new photos! Now I'm off to the 3rd BBQ this weekend 🙊 Cheers! ✌🏻 #summer #summerbody #bikinibody #bikinifitness #potd #blonde #fitgirl #fitnessmodel #fitnessblogger #hm #pineapplefloat #poolfun #pineapple #fitdutchies #girlswithmuscle #fitfrenchies #fitbelgium #fitfam #girlswholift #food #fitfood #basicfit #instafit #outfit #ootd #gymfashion #bootybuilding #gymrepvbblic #motivation #workoutmotivation
More days like this please 🙏🏻☀️ Today I had a shoot for @gym_repvbblic so stay tuned for some awesome new photos! Now I'm off to the 3rd BBQ this weekend 🙊 Cheers! ✌🏻 #summer  #summerbody  #bikinibody  #bikinifitness  #potd  #blonde  #fitgirl  #fitnessmodel  #fitnessblogger  #hm  #pineapplefloat  #poolfun  #pineapple  #fitdutchies  #girlswithmuscle  #fitfrenchies  #fitbelgium  #fitfam  #girlswholift  #food  #fitfood  #basicfit  #instafit  #outfit  #ootd  #gymfashion  #bootybuilding  #gymrepvbblic  #motivation  #workoutmotivation 
Música, Tranquilidad y Momentos de reflexión ☀️🌊
Música, Tranquilidad y Momentos de reflexión ☀️🌊
(Swipe)There is a party in my garden and you're all invited 😊❤️🌶💛 Weekends and good weather call for grilling, and that's my husband specialty, I can't take any credit ☺️ We had grilled sweet peppers 🌶 (my favorite!) & onions, cute baked potatoes 🥔, garden salad 🥗 and grilled chicken breast. We followed a plant based diet 80% of the time, but life is about balance, so every now and then we incorporate dairy products and extra lean meats. Enjoy this beautiful day sweeties, make it count 🌟
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#healthychoice #healthygrilling #grilling #healthydinner #healthylunch #healthy #healthylife #healthykids #healthylifestyle #instafood #fitfood #comidasaludable #foodinspiration #nutritious #fitfam #healthymeal #eatclean #cleaneating #instafood #instadaily #lovefood #foodie #food #abendessen #eathealthy #healthycuisines #beautifulcuisines #eattherainbow
(Swipe)There is a party in my garden and you're all invited 😊❤️🌶💛 Weekends and good weather call for grilling, and that's my husband specialty, I can't take any credit ☺️ We had grilled sweet peppers 🌶 (my favorite!) & onions, cute baked potatoes 🥔, garden salad 🥗 and grilled chicken breast. We followed a plant based diet 80% of the time, but life is about balance, so every now and then we incorporate dairy products and extra lean meats. Enjoy this beautiful day sweeties, make it count 🌟 . . . #healthychoice  #healthygrilling  #grilling  #healthydinner  #healthylunch  #healthy  #healthylife  #healthykids  #healthylifestyle  #instafood  #fitfood  #comidasaludable  #foodinspiration  #nutritious  #fitfam  #healthymeal  #eatclean  #cleaneating  #instafood  #instadaily  #lovefood  #foodie  #food  #abendessen  #eathealthy  #healthycuisines  #beautifulcuisines  #eattherainbow 
Niedzielny klasyk. 
Nie ma to jak młode ziemniaczki z dodatkiem masła klarowanego. 
Do tego fit mizeria z xylitolem, pierś z grilla w przyprawach. 
Dzisiaj obiadek serwowała moja żonka. Bardzo mi smakowało. 
Już zrobiło się trochę chłodniej więc idealna pora na trening.
Pozdrówki 👊👊
Trzeba robić formę na lata nie na lato. #mizeria #ziemniaki #Kartoffeln #fit #czystamicha
#xylitol #healthyfood #mittag #lunch #obiad #sunday #Sonntag #niedziela #klasyk #foodpic #fitfood #foodart #cleaneat #cleanfood #Cooking #eat
Niedzielny klasyk. Nie ma to jak młode ziemniaczki z dodatkiem masła klarowanego. Do tego fit mizeria z xylitolem, pierś z grilla w przyprawach. Dzisiaj obiadek serwowała moja żonka. Bardzo mi smakowało. Już zrobiło się trochę chłodniej więc idealna pora na trening. Pozdrówki 👊👊 Trzeba robić formę na lata nie na lato. #mizeria  #ziemniaki  #Kartoffeln  #fit  #czystamicha  #xylitol  #healthyfood  #mittag  #lunch  #obiad  #sunday  #Sonntag  #niedziela  #klasyk  #foodpic  #fitfood  #foodart  #cleaneat  #cleanfood  #Cooking  #eat 
Postre de domingo!
Banana, mango,pasas de uva, queso Finlandia light, dulce de leche Trini con Stevia, Sésamo negro.
Nueces, almendras, castañas de caju y pistachos.
Bayas de Goji
#greeneating #healthyfood #healthybreakfast #verde
 #cleanfoods #vegan #veganfood #vegano #plantbased #eatgreen #nutrition #nutritious #realfood #eatclean #saludable #comesano #vidasana #vivesano #eatyourveggie #eattherainbow #eattherainbow🌈 #eattheworld #nutritious #fitfood #food #foodporn
Postre de domingo! Banana, mango,pasas de uva, queso Finlandia light, dulce de leche Trini con Stevia, Sésamo negro. Nueces, almendras, castañas de caju y pistachos. Bayas de Goji #greeneating  #healthyfood  #healthybreakfast  #verde  #cleanfoods  #vegan  #veganfood  #vegano  #plantbased  #eatgreen  #nutrition  #nutritious  #realfood  #eatclean  #saludable  #comesano  #vidasana  #vivesano  #eatyourveggie  #eattherainbow  #eattherainbow 🌈 #eattheworld  #nutritious  #fitfood  #food  #foodporn 
Bom domingo, pessoal! Almoço #foradecasamasdentrodofoco: purê de inhame, quiabo, salada de grão de bico, tomate, rúcula, oleaginosas e uvas-passas, bolinho assado de aipim com queijo, salada de maçã, aipo e uvas-passas com iogurte e filé mignon grelhado.
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#dietaesaudeoficial #fitfood #reeducaçãoalimentar #foco#qualidadedevida #foconoobjetivo #vidasaudavel  #alimentaçãosaudável  #healthy #healthyfood #homemade #healthylifestyle #nutrition #comidadeverdade #foodlove #saúde #fitness #qualidadedevida #nopainnogain #eatclean #motivation #fitnesslifestyle #instafit #eathealthy #food #determinação #acreditabonita  #nutrição #foodphotography #instafood
Bom domingo, pessoal! Almoço #foradecasamasdentrodofoco : purê de inhame, quiabo, salada de grão de bico, tomate, rúcula, oleaginosas e uvas-passas, bolinho assado de aipim com queijo, salada de maçã, aipo e uvas-passas com iogurte e filé mignon grelhado. . . . . #dietaesaudeoficial  #fitfood  #reeducaçãoalimentar  #foco #qualidadedevida  #foconoobjetivo  #vidasaudavel  #alimentaçãosaudável  #healthy  #healthyfood  #homemade  #healthylifestyle  #nutrition  #comidadeverdade  #foodlove  #saúde  #fitness  #qualidadedevida  #nopainnogain  #eatclean  #motivation  #fitnesslifestyle  #instafit  #eathealthy  #food  #determinação  #acreditabonita  #nutrição  #foodphotography  #instafood 
mornings are for @starbucks , simple as that💁☕️
mornings are for @starbucks , simple as that💁☕️
i have come so far with my pancake making skills. from blobs to perfect circle pancakes, today was my pancake PR. yep, a pancake PR 💁🏼 the recipe hasn't changed tho. because why fix something that's not broken 👉🏻 1 very ripe mashed 🍌, 1 egg, 1/4 cup @bobsredmill oat flour, 1/4 cup @nuzest_usa vanilla protein powder, about 1/3 cup @califiafarms unsweetened vanilla almond milk and a pinch of baking soda. DO IT 💃🏼
i have come so far with my pancake making skills. from blobs to perfect circle pancakes, today was my pancake PR. yep, a pancake PR 💁🏼 the recipe hasn't changed tho. because why fix something that's not broken 👉🏻 1 very ripe mashed 🍌, 1 egg, 1/4 cup @bobsredmill oat flour, 1/4 cup @nuzest_usa vanilla protein powder, about 1/3 cup @califiafarms unsweetened vanilla almond milk and a pinch of baking soda. DO IT 💃🏼
Time to get some serious filming in with @howdavedidit 🙌🏼 always grinding, looking to create and improve my YouTube content and Facebook content so stay tuned! 👊🏼 go ahead and like my Facebook page for regular videos and LIVE Q&A's just follow the link below :- ------------ https://m.facebook.com/bensmithfit/?ref=bookmarks
Time to get some serious filming in with @howdavedidit 🙌🏼 always grinding, looking to create and improve my YouTube content and Facebook content so stay tuned! 👊🏼 go ahead and like my Facebook page for regular videos and LIVE Q&A's just follow the link below :- ------------ https://m.facebook.com/bensmithfit/?ref=bookmarks
Hallo Hallo 🤗🌞
Und plötzlich is er da... der Sommer 😍😍😉 richtig toll 😎 wobei's morgen auch über 30° geben soll und da hält sich die Lust auf Arbeit iwie in Grenzen 😂😂
Konntet ihr denn das Wetter alle genießen? 😊
Ich hab heute übrigens mal was neues ausprobiert 👆 und es is sogar richtig lecker geworden 🙄 und zwar wollte ich unbedingt eine Apfeltarte machen - aber halt so 'hääälthy' wie möglich 😉
Hier also das Rezept: 
Für den Teig 🔽100g Dinkelvollkornmehl mit 🔽10g fettreduzierter Butter und 🔽ca. 5 EL Wasser verkneten - danach für 30 Minuten kalt stellen. Für die Creme 🔽1 Päckchen Vanillepuddingpulver mit 🔽50ml Wasser glatt rühren, 🔽100g Exquisa (0,2% Fett) mit 🔽3 EL Xucker light cremig schlagen und das  Puddingpulver unter rühren. Den Teig dünn ausrollen und in eine Form legen (meine hat ein Durchmesser von 21cm) und die Creme drauf verteilen. Dann 🔽einen Apfel in dünnen Scheiben drauf verteilen und eine Mischung aus 🔽Zimt und 🔽Xucker drüber streuen - für ca. 25 Minuten bei 180° Ober-Unterhitze backen. Die ganze Tarte hat 595 kcal 😉
Ich wünsch euch noch einen schönen Sonntagabend 😊💕
#foodblogger #yazio #abnehmblog #fitbit #fitbitone #instafood #healthy #fitfood #fitgirl #fitness #fitfam #getfit #eatwell #eatclean #motivation #instablogger #blogger #weightloss #fromfattofit #abnehmen #weightloss  #gesundeernährung  #abnehmtagebuch #abnehmen2017
Hallo Hallo 🤗🌞 Und plötzlich is er da... der Sommer 😍😍😉 richtig toll 😎 wobei's morgen auch über 30° geben soll und da hält sich die Lust auf Arbeit iwie in Grenzen 😂😂 Konntet ihr denn das Wetter alle genießen? 😊 Ich hab heute übrigens mal was neues ausprobiert 👆 und es is sogar richtig lecker geworden 🙄 und zwar wollte ich unbedingt eine Apfeltarte machen - aber halt so 'hääälthy' wie möglich 😉 Hier also das Rezept: Für den Teig 🔽100g Dinkelvollkornmehl mit 🔽10g fettreduzierter Butter und 🔽ca. 5 EL Wasser verkneten - danach für 30 Minuten kalt stellen. Für die Creme 🔽1 Päckchen Vanillepuddingpulver mit 🔽50ml Wasser glatt rühren, 🔽100g Exquisa (0,2% Fett) mit 🔽3 EL Xucker light cremig schlagen und das Puddingpulver unter rühren. Den Teig dünn ausrollen und in eine Form legen (meine hat ein Durchmesser von 21cm) und die Creme drauf verteilen. Dann 🔽einen Apfel in dünnen Scheiben drauf verteilen und eine Mischung aus 🔽Zimt und 🔽Xucker drüber streuen - für ca. 25 Minuten bei 180° Ober-Unterhitze backen. Die ganze Tarte hat 595 kcal 😉 Ich wünsch euch noch einen schönen Sonntagabend 😊💕 #foodblogger  #yazio  #abnehmblog  #fitbit  #fitbitone  #instafood  #healthy  #fitfood  #fitgirl  #fitness  #fitfam  #getfit  #eatwell  #eatclean  #motivation  #instablogger  #blogger  #weightloss  #fromfattofit  #abnehmen  #weightloss   #gesundeernährung   #abnehmtagebuch  #abnehmen2017 
Une petite séance de cardio maison avant d'aller bosser !!! 💪 Il fait chauuuuuuud !!!! 🔥
J'ai sorti ma jolie brassière @legginginabox 😊 (code promo dans ma bio si ça vous tente!!)
#mangermieux #mangersain #foodshare #motivation  #reequilibragealimentaire #regime #regimeuse #healthyfood #lightfood #dietfood #healthychoice #healthylifestyle #eathealthy #eatclean #pertedepoids #mincirensemble #mincir #maigrirensemble #maigrir #pertedepoids #fit #fitgirl #fitfood #fitfam #mangersansculpabiliser #healthycook  #instaregimeuse #instadiet #instafood #nopainnogain #tourscity
Une petite séance de cardio maison avant d'aller bosser !!! 💪 Il fait chauuuuuuud !!!! 🔥 J'ai sorti ma jolie brassière @legginginabox 😊 (code promo dans ma bio si ça vous tente!!) #mangermieux  #mangersain  #foodshare  #motivation   #reequilibragealimentaire  #regime  #regimeuse  #healthyfood  #lightfood  #dietfood  #healthychoice  #healthylifestyle  #eathealthy  #eatclean  #pertedepoids  #mincirensemble  #mincir  #maigrirensemble  #maigrir  #pertedepoids  #fit  #fitgirl  #fitfood  #fitfam  #mangersansculpabiliser  #healthycook   #instaregimeuse  #instadiet  #instafood  #nopainnogain  #tourscity 
£4 for a kilogram of these I am winning @ life
£4 for a kilogram of these I am winning @ life
The breakfast board @friendsavenue JLT yesterday🍴🍳 I'll def be back! #healthybreakfast #friendsavenue #jlt #brunch #weekends #eathealthy #healthyeating #balance #wheatfree #fitfood #dubaifitfam #nutrition
Tell us where do you prefer to eat your #YogaProteinBar @yogabars.in? 
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Chocolate Cranberry #BeBalanced #Yogi #YogaBars #HealthySnacks
Burgerday 😂 zum Abend mal wieder lowcarb burger a la Mc rib.....ohne Mehl ohne Zucker dafür mit viel Eiweiß und wenig fett ...guten Hunger und sonnigen Abend noch 😎✌ #Lowcarb #fitfood #fitfam #tasty #tasteful #instafit #instafood #instagood #delicious #food #foodie #foodlover #foodblog #chef #selfmade #recipe #lecker #schmeckt #foodporn #burger #instadaily #dinner #lowfat #yummy
Finally summertime 😍 Had a wonderful weekend with lots of sun and good food!  That's all I need! Hope you guys enjoyed this sunny weekend as much as I did! 💛☀️ #summertime #sommerinberlin #sommerkind #foodlover #sunoverload #berlinliebe
🍒🥝🍌🍓🍑 Dessert 🍑🍓🍌🥝🍒
La fameuse Pavolva testée cette semaine pour l'anniversaire de mes filles !!
N'est-elle pas magnifique ??
Bon je n'ai fait que la meringue... copine à monté la crème et fait la déco soit le plus gros travail!! Quand on est douée on est douée !!!
Pas light mais magnifique et quand même simple à faire finalement 😋
Bises 😘
#mumlife #faitmaison #dietfood #picoftheday #fitfood #gateau #pavlova #dessert #plaisir #healthymom #cleandiet #food #mangersain #mangermieux #cheatmeal #hiitworkout #fitnessaddict #motivation #nutrition #foodporn #homemade #sainetbon #diet #cooking #training #workout #gourmandise #fruit #mamansportive #instafood
🍒🥝🍌🍓🍑 Dessert 🍑🍓🍌🥝🍒 La fameuse Pavolva testée cette semaine pour l'anniversaire de mes filles !! N'est-elle pas magnifique ?? Bon je n'ai fait que la meringue... copine à monté la crème et fait la déco soit le plus gros travail!! Quand on est douée on est douée !!! Pas light mais magnifique et quand même simple à faire finalement 😋 Bises 😘 #mumlife  #faitmaison  #dietfood  #picoftheday  #fitfood  #gateau  #pavlova  #dessert  #plaisir  #healthymom  #cleandiet  #food  #mangersain  #mangermieux  #cheatmeal  #hiitworkout  #fitnessaddict  #motivation  #nutrition  #foodporn  #homemade  #sainetbon  #diet  #cooking  #training  #workout  #gourmandise  #fruit  #mamansportive  #instafood 
I won this shirt!!! 70 second bar hang chin over bar.thank you @crossfitte  because of my amazing coaches at 51 I can do anything I put my mind too!!! #ketorecipes #ketogenic #keto #paleorecipes #paleoaddict #paleorecipes #51andfit  #fitmom #fitfood #noexcusesjustresults #crossfit #crossfitmom #healthyliving #healthylifestyle #robbwolf
Eggs ,Green pepper,Bacon Cheese Bake Casserole ,Coconut Oil Baked Spicy Potato ,Sunday Brunch ! #fitfam #fitmom #fitgirl #myweightlossjourney #myfitnessjourney #mealprep #brunch #fitfood #yum
FISH & CHIPS 🐟🍟
----- Hasselback potatoes -New potatoes sliced 3/4 & sprayed with rapeseed oil (5 sprays 10cal - 0.5syns sw) put in oven for 30 mins.
Inspirations fish chargrill (0.5 syns)
Green  beans
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😯👍
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#foodpresentation #foodporn #foodie #fish #foodblogger #swmeals #iifym #mfp #foodpics #fishandchips #swfakeaway #fitfood #fuelyourbody #simplemeals #eatclean #cleaneating #swnorthernireland
🥑This starter was DIVINE!
🍊 Spanish orange, fresh prawns, avocado and quail egg!
🙏🏻Thank you so much for suggesting this place! I've already been to a few recommendations over the weekend but I'm  not a photo pro to take good enough pics hehe!
🙈I use an iPhone 5 guys and I still have a while until my contract ends!
🎥Don't forget to follow my FB (link in my bio) so you can keep up to date with my newly announced FB LIVE SERIES! See my previous post for the full line up!
🎉We still have one more day off whoop!
#nutrition #rhiannonlambert #rhitrition #barcelona #renourish
🥑This starter was DIVINE! 🍊 Spanish orange, fresh prawns, avocado and quail egg! 🙏🏻Thank you so much for suggesting this place! I've already been to a few recommendations over the weekend but I'm not a photo pro to take good enough pics hehe! 🙈I use an iPhone 5 guys and I still have a while until my contract ends! 🎥Don't forget to follow my FB (link in my bio) so you can keep up to date with my newly announced FB LIVE SERIES! See my previous post for the full line up! 🎉We still have one more day off whoop! #nutrition  #rhiannonlambert  #rhitrition  #barcelona  #renourish 
Grilled honey chicken with romaine, clementines, pears, avocados, and cukes!! #lunch #nomssss #healthynoms #fitfood #fitchick #fitness #weightloss #weightlossgoals #weightlossjourney #weightlossmotivation #fitforjits #bjj #jiujitsu #jiujitsufit #jiujitsulifestyle
Srututututu pelnoziarnista ala pizza z patelnie posmarowana pasta słonecznikową z kupą warzyw i smażonym,chrupiącym tofu 😍 Moja nowa miłość 👏 Juuuutro poniedziałek?  Kto się cieszy? 😂😢 Poniedziałek➡biologia, wtorek➡fizyka,historia,religia i nara 😁
▶Co do spodu "pizzy"
✅10g siemienia lnianego ✅10g słonecznika ✅80g mąki pełnoziarnistej ✅20g mąki kukurydzianej ✅łyżka oleju kokosowego ✅troszku cieplej wody ✅przyprawy
▶ Wszystko razem zgniatamy, formujemy placek i na rozgrzaną patelnie 💪 Oczywiście główna rolę pełnią tu dodatki wiec warto poeksperymentować 😁❤
💥 Słonecznego dnia!
🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶
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#zdrowejedzenie #zdroweodzywianie #zdrowo #foodporn #food #lovefood  #ed #instafood #eatclean  #instagood #fitfood #eatingclean #goodfood #bulimia #fit #health #healthyfood #recovery #motivation #czystamicha #yummy #delicious #dinner #obiad #vegan #veganfood #vegetarian #vegetables #fitnessmotivation #czystamicha
Srututututu pelnoziarnista ala pizza z patelnie posmarowana pasta słonecznikową z kupą warzyw i smażonym,chrupiącym tofu 😍 Moja nowa miłość 👏 Juuuutro poniedziałek? Kto się cieszy? 😂😢 Poniedziałek➡biologia, wtorek➡fizyka,historia,religia i nara 😁 ▶Co do spodu "pizzy" ✅10g siemienia lnianego ✅10g słonecznika ✅80g mąki pełnoziarnistej ✅20g mąki kukurydzianej ✅łyżka oleju kokosowego ✅troszku cieplej wody ✅przyprawy ▶ Wszystko razem zgniatamy, formujemy placek i na rozgrzaną patelnie 💪 Oczywiście główna rolę pełnią tu dodatki wiec warto poeksperymentować 😁❤ 💥 Słonecznego dnia! 🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶🔶 . • #zdrowejedzenie  #zdroweodzywianie  #zdrowo  #foodporn  #food  #lovefood   #ed  #instafood  #eatclean   #instagood  #fitfood  #eatingclean  #goodfood  #bulimia  #fit  #health  #healthyfood  #recovery  #motivation  #czystamicha  #yummy  #delicious  #dinner  #obiad  #vegan  #veganfood  #vegetarian  #vegetables  #fitnessmotivation  #czystamicha 
Couldn't think of a better way to celebrate ME than with unlimited frozen Margs and Mexican food 💛
Couldn't think of a better way to celebrate ME than with unlimited frozen Margs and Mexican food 💛
"What about second breakfast?" "I don't think he knows about second breakfast, Pip." ~ today I embraced my inner hobbit with second breakfast in the form of this beaut of a green superfood smoothie 😹🙌🏼 ~ 1/2 frozen banana, 1 scoop @vitalproteins collagen peptides, 2 tbsp @thecoconutcult, handful of frozen mango, like two handfuls of kale, 1/2 tsp each @ommushrooms reishi + cordyceps + lion's mane, 1 tsp @nutiva chia, 1/2 tsp @thrivemkt maca, 1 tsp @amazinggrass wheat grass, 1 tsp @_healthforce spirulina, and @califiafarms toasted coconut almond milk 🤤 using all the #adaptogens to fuel up for my busy day and workouts 💞💯 have a wonderful day and enjoy this beautiful weather LA 🌺 #nerdyaf #lotr
"What about second breakfast?" "I don't think he knows about second breakfast, Pip." ~ today I embraced my inner hobbit with second breakfast in the form of this beaut of a green superfood smoothie 😹🙌🏼 ~ 1/2 frozen banana, 1 scoop @vitalproteins collagen peptides, 2 tbsp @thecoconutcult, handful of frozen mango, like two handfuls of kale, 1/2 tsp each @ommushrooms reishi + cordyceps + lion's mane, 1 tsp @nutiva chia, 1/2 tsp @thrivemkt maca, 1 tsp @amazinggrass wheat grass, 1 tsp @_healthforce spirulina, and @califiafarms toasted coconut almond milk 🤤 using all the #adaptogens  to fuel up for my busy day and workouts 💞💯 have a wonderful day and enjoy this beautiful weather LA 🌺 #nerdyaf  #lotr 
Grill lemon, thyme &agreement pepper sea bass with purple dragon egg potatoes and Asian salad #pysznejedzenie #pyszne #organiczne #healthyfood #healthyeating #fit #fitgirl #fitfood #fitness #summerweather #summer #fish #lovemyfood #delicious #deliciousfood
O melhor bolo de chocolate da cidade... de qualquer cidade! A melhor doceira @ptrabuco 😘😘 (@veronica.duarte.andrade tu também és maravilhosa... amanhã levo uma fatia para ajudar à recuperação 👙👙😂) #chocolate #chocolatecake #cake #sweetfood #fitfood #healthyfood #tamanho39blog #ootd
#Day25 - Raldenia, boa tarde!!!! Almoço de domingo com o vovô lindão, com muita salada 🥗 no prato ô delícia 😋😋😋, porque todos os dias é dia de comida saudável.
#emagrecimentosaudavel
#comidadeverdade #fitfood #comidasaudavel 
#habitosaudavel #emagrecercomsaude
#vanity #novoshabitos
Hoy toca pescaito 😉💪🐟 hoy toca proteína y grasas para desayunar después de entrenar. #AmoAEllo

@inlimitofficial
#food #fitfood #foodlife
#foodie #foodporn #WOD #wod #sport #exercise #italianfood #italian #carbs #healthylife #healthy #crossfitter #crossfit #tomatoes #love #fit #fitness #fitfam #fitnessaddict #workout #meal #dinner #dinnertime #lunch #crackthelimit
💑 FITCOUPLE 💑_______________________________________________________________

En ce dimanche avec Mademoiselle nous avons était Faire une bonne séance de sport (legs) et puis on n'est parti se poser dans un parc pour profiter du soleil ! @anaiis_boofit _______________________________________________________________

#health#food#diet#fitfood#fitboy#musculation#gym#nutrition#fitfrenchies#fitfam#teamshape#followme#fitstyle#fitness#healthyfood#fitaddict#sport#nopainnogain#fitspo#instagood #fitaddict#clean#workout#restday#picoftheday#instafood#healthyfood#healthychoices#aesthetics #fitcouple #couple #love
💑 FITCOUPLE 💑_______________________________________________________________ En ce dimanche avec Mademoiselle nous avons était Faire une bonne séance de sport (legs) et puis on n'est parti se poser dans un parc pour profiter du soleil ! @anaiis_boofit _______________________________________________________________ #health #food #diet #fitfood #fitboy #musculation #gym #nutrition #fitfrenchies #fitfam #teamshape #followme #fitstyle #fitness #healthyfood #fitaddict #sport #nopainnogain #fitspo #instagood  #fitaddict #clean #workout #restday #picoftheday #instafood #healthyfood #healthychoices #aesthetics  #fitcouple  #couple  #love 
Korean food yesterday 🥘
Korean food yesterday 🥘
Homemade Banana Walnut Bread ,made with Honey & Greek Yogurt ! #healthyeats #healthychoices #bananabread #cleaneating #yum #fitfood #fitfam #fitmom #fitgirl #myweightlossjourney #myfitnessjourney
Ein super leckerer Salzbraten mit grünem Spargel & Salat! Der Braten ist super easy zu machen & mit absoluter Gelinggarantie! Dazu hatte dieser hier nur wenig Fettanteil gehabt (aber genug, damit wr nicht teocken wird). Und für einen Erstversuch war er ein voller Erfolg. Feiner Abschluss vom Wochenende... jetzt noch ein kleiner Spaziergang 🌳😊... geniesst den Abend & startet morgen gut in die neue Woche 🍴🍖🥗😙🙋 #dinner #braten #meat #aspargues #easycooking #salad #sunday #instafood #instadaily #foodporn #food #goodfood #foodpic #myfood #foodblogger #foodiegram #foodlover #eatclean #ernährung #homemade #instagram #instafit #instapic #fitfood #instacook #photooftheday #goodmood #healthyfood #instalike #nomnom
Ein super leckerer Salzbraten mit grünem Spargel & Salat! Der Braten ist super easy zu machen & mit absoluter Gelinggarantie! Dazu hatte dieser hier nur wenig Fettanteil gehabt (aber genug, damit wr nicht teocken wird). Und für einen Erstversuch war er ein voller Erfolg. Feiner Abschluss vom Wochenende... jetzt noch ein kleiner Spaziergang 🌳😊... geniesst den Abend & startet morgen gut in die neue Woche 🍴🍖🥗😙🙋 #dinner  #braten  #meat  #aspargues  #easycooking  #salad  #sunday  #instafood  #instadaily  #foodporn  #food  #goodfood  #foodpic  #myfood  #foodblogger  #foodiegram  #foodlover  #eatclean  #ernährung  #homemade  #instagram  #instafit  #instapic  #fitfood  #instacook  #photooftheday  #goodmood  #healthyfood  #instalike  #nomnom 
Moja ostatnia przygoda z brownie z fasoli miała miejsce jakieś 2 lata temu i skończyła się totalną katastrofą 🙈 zrobiłam podejście nr 2 z przepisem od @elajza i... ooooooo siet!!!! Jeszcze lepsze niż z cieciorki 😍😍😍 z musem śliwkowym miażdży!
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#lifestyle #fitspiration #fitspo #fitfood #cleaneating #healthy #fitfam #foodstagram #nutrition #healthysweets #healthyfood #foodphotography #brownie #goodmorning #foodart #protein #czystamicha #wiemcojem #redukcja #zdrowo #fasolowebrownie #zdroweslodycze #zdrowejedzenie #dietabezdiety #poznan #fashinspired
Moja ostatnia przygoda z brownie z fasoli miała miejsce jakieś 2 lata temu i skończyła się totalną katastrofą 🙈 zrobiłam podejście nr 2 z przepisem od @elajza i... ooooooo siet!!!! Jeszcze lepsze niż z cieciorki 😍😍😍 z musem śliwkowym miażdży! ▫️ ▫️ ▫️ ❤️ #lifestyle  #fitspiration  #fitspo  #fitfood  #cleaneating  #healthy  #fitfam  #foodstagram  #nutrition  #healthysweets  #healthyfood  #foodphotography  #brownie  #goodmorning  #foodart  #protein  #czystamicha  #wiemcojem  #redukcja  #zdrowo  #fasolowebrownie  #zdroweslodycze  #zdrowejedzenie  #dietabezdiety  #poznan  #fashinspired