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The perfect dinner; baked chicken thigh served with one serving of white rice and all of my favourite green veggies boiled just right... - Brussel sprouts, carrots, red and green bell peppers,  green beans and spinach is what makes a perfect plate. ✌🏻#whatsfordinner  #whatsonyourplate #mealoftheday #prettyfood #goodfood #delicious  #fitspiration #dayone #vegan #fitspo #veganfoodshare #bodybuildingmotivation #foodblogger #whatveganseat #mealprep #fitness #foodie #fit #healthy #healthychoices #healthyfoods #fitfoodie #gethealthy #yoga #gymtime #fitspo #fatgirlproblems
The perfect dinner; baked chicken thigh served with one serving of white rice and all of my favourite green veggies boiled just right... - Brussel sprouts, carrots, red and green bell peppers, green beans and spinach is what makes a perfect plate. ✌🏻#whatsfordinner  #whatsonyourplate  #mealoftheday  #prettyfood  #goodfood  #delicious  #fitspiration  #dayone  #vegan  #fitspo  #veganfoodshare  #bodybuildingmotivation  #foodblogger  #whatveganseat  #mealprep  #fitness  #foodie  #fit  #healthy  #healthychoices  #healthyfoods  #fitfoodie  #gethealthy  #yoga  #gymtime  #fitspo  #fatgirlproblems 
paleo STRAWBERRY vanilla pancakes for breakfast this morning 😱🍓🥞🙌🏼 they taste absolutely delicious and are made with just almond flour, eggs, chia seeds, banana, strawberries, baking soda and cinnamon.. SIMPLE! 🤗 
sending you all the happiest vibes this on this chilly sunday morning! i’m heading off to the farmers market for some local goods 🙋🏼🍒🥑🍅🥒🍑
HAPPY SUNDAY FRIENDS! ✌🏼 #realfood #cleaneats #pancakes
paleo STRAWBERRY vanilla pancakes for breakfast this morning 😱🍓🥞🙌🏼 they taste absolutely delicious and are made with just almond flour, eggs, chia seeds, banana, strawberries, baking soda and cinnamon.. SIMPLE! 🤗 sending you all the happiest vibes this on this chilly sunday morning! i’m heading off to the farmers market for some local goods 🙋🏼🍒🥑🍅🥒🍑 HAPPY SUNDAY FRIENDS! ✌🏼 #realfood  #cleaneats  #pancakes 
Our time in Asheville is off to a bloody good start (and we haven’t even hit the breweries yet!) || organic vodka + mary moon’s mighty mixer + house pickled vegetables + bacon + lemon + lime #devouringdownsouth
Our time in Asheville is off to a bloody good start (and we haven’t even hit the breweries yet!) || organic vodka + mary moon’s mighty mixer + house pickled vegetables + bacon + lemon + lime #devouringdownsouth 
All checked in and set for Ironman Miami70.3 🤙❤❤🏊‍♀️🚴‍♀️🤸‍♀️
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#undertrained #SOundertrained #ohwell #forthebeer #becauseican #fitmom #foodie #tri #triathlon #ironman #running #fitfoodie #miami #florida  #instalike #blogger #momblogger #instagood #goals #swimbikerun #ironman #IMFL2018??? 🤔🤔
#repost @rpfitnessandhealth @zebradreamicecream mint and pana choc chip topped with our Cacao with Cinnamon granola 🍧
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What an awesome idea Rebecca! This would add such an amazing texture to your ice cream and is a much healthier alternative than other toppings 🍫
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Thank you so much for sharing your creation with us Rebecca! ❤ Can't wait to see what else you come up with!
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Don't forget to TAG us @blissfitfoods and use the hashtag #blissfitfoods so we can see all your creative and delicious posts! 😋
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Here's why everyone loves our granolas ⬇
💦 A C T I V A T E D 🌱  R A  W
♥️The Bliss Fit Granola♥️
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Handcrafted with Superfoods to Perfection
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Why do we activate Nuts & Seeds?
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Our nutrient dense nuts and seeds are activated to remove naturally occurring phytic acid and enzyme inhibitors, allowing your body to absorb maximum nutritional value from every bite.
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#blissfitfoods @blissfitfoods 👇
✔️Raw
✔️Vegan
✔️Gluten Free
✔️Refined Sugar Free
✔️No Additives
✔️No Preservatives
✔️All Natural Whole Foods
✔️High in Fibre over 10%
✔️Protein Balanced
✔️High in Healthy Fats
✔️Low Carb < 40%
✔️Keto & Paleo friendly
✔️Kosher
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💥E N J O Y today and Expect an A B U N D A N C E 💥
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#plantbased #handmade #granola #food #foodporn #foodpics #foodphotography #foodie #raw #vegan #activate #paleo #breakfast #health #healthy #healthyfood #healthyeating #natural #wholefoods #eatclean #cleaneating #vegetarian #fitfoodie #glutenfree #sugarfree #paleo #vegansofaustralia #icecream #chocolate
#repost  @rpfitnessandhealth @zebradreamicecream mint and pana choc chip topped with our Cacao with Cinnamon granola 🍧 . What an awesome idea Rebecca! This would add such an amazing texture to your ice cream and is a much healthier alternative than other toppings 🍫 . Thank you so much for sharing your creation with us Rebecca! ❤ Can't wait to see what else you come up with! . Don't forget to TAG us @blissfitfoods and use the hashtag #blissfitfoods  so we can see all your creative and delicious posts! 😋 . Here's why everyone loves our granolas ⬇ 💦 A C T I V A T E D 🌱 R A W ♥️The Bliss Fit Granola♥️ . Handcrafted with Superfoods to Perfection . Why do we activate Nuts & Seeds? . Our nutrient dense nuts and seeds are activated to remove naturally occurring phytic acid and enzyme inhibitors, allowing your body to absorb maximum nutritional value from every bite. . #blissfitfoods  @blissfitfoods 👇 ✔️Raw ✔️Vegan ✔️Gluten Free ✔️Refined Sugar Free ✔️No Additives ✔️No Preservatives ✔️All Natural Whole Foods ✔️High in Fibre over 10% ✔️Protein Balanced ✔️High in Healthy Fats ✔️Low Carb < 40% ✔️Keto & Paleo friendly ✔️Kosher . 💥E N J O Y today and Expect an A B U N D A N C E 💥 . . . . . . . . #plantbased  #handmade  #granola  #food  #foodporn  #foodpics  #foodphotography  #foodie  #raw  #vegan  #activate  #paleo  #breakfast  #health  #healthy  #healthyfood  #healthyeating  #natural  #wholefoods  #eatclean  #cleaneating  #vegetarian  #fitfoodie  #glutenfree  #sugarfree  #paleo  #vegansofaustralia  #icecream  #chocolate 
Some more fall flavors headed your way! Check out this healthy take on a Shepard's pie, live on the blog now. This recipe features me creamy mashed butternut squash. ---> http://stephanieleenutrition.com/butternut-squash-shepards-pie/
Some more fall flavors headed your way! Check out this healthy take on a Shepard's pie, live on the blog now. This recipe features me creamy mashed butternut squash. ---> http://stephanieleenutrition.com/butternut-squash-shepards-pie/
Sausage, spinach & pepper scramble...it’s what’s for dinner. I’ll be topping it with some avocado and red pepper flakes too!
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#breakfastdinner #ketodinner #tootiredtocook #ketomeals #fitfoodie #fattofit #fitnessjourney #weightlossjourney
My refrigerator is empty, minus 4 eggs, and some hummus. Soooo I had to get creative. My cabinets, however have tons of random ingredients so I played a little bit and of made Pumpkin Superfood Bites!!! I'll post the recipe on my website soon but for now here it is...
▪️3/4 c. Oats
▪️1/4 c. Almond butter ▪️1/2-1 tbsp raw honey ▪️1 tbsp vanilla superfoods (I'm obsessed with high quality so I use shakeology) ▪️3 tbsp pumpkin purée ▪️1/2 tsp pumpkin pie spice
▪️1/2 tsp chia seeds 👉🏻mix it all together, it ain't rocket science. Roll into bite size balls and refrigerate. I rolled some of them in coconut flakes cuz why the hell not!?!?
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#spiritjunkies #bloomandspark #wellnessblogger #wellnesslife #wellnesstips #wineislife #pumpkinspiceseason #yogatribe #slplife #hamptonslife #longislandlife #fiance💍 #traderjoeslife #weddingworkout #weddingfitness #nycfitness #londonfitness #wellnessgoals #fitfoodie #fitfamuk #progressnotperfect #spiritualgangster #empoweredliving #doingthings #shakeologyrecipes #girlgains #wellnesstribe #londongirls
My refrigerator is empty, minus 4 eggs, and some hummus. Soooo I had to get creative. My cabinets, however have tons of random ingredients so I played a little bit and of made Pumpkin Superfood Bites!!! I'll post the recipe on my website soon but for now here it is... ▪️3/4 c. Oats ▪️1/4 c. Almond butter ▪️1/2-1 tbsp raw honey ▪️1 tbsp vanilla superfoods (I'm obsessed with high quality so I use shakeology) ▪️3 tbsp pumpkin purée ▪️1/2 tsp pumpkin pie spice ▪️1/2 tsp chia seeds 👉🏻mix it all together, it ain't rocket science. Roll into bite size balls and refrigerate. I rolled some of them in coconut flakes cuz why the hell not!?!? . . . . . . #spiritjunkies  #bloomandspark  #wellnessblogger  #wellnesslife  #wellnesstips  #wineislife  #pumpkinspiceseason  #yogatribe  #slplife  #hamptonslife  #longislandlife  #fiance 💍 #traderjoeslife  #weddingworkout  #weddingfitness  #nycfitness  #londonfitness  #wellnessgoals  #fitfoodie  #fitfamuk  #progressnotperfect  #spiritualgangster  #empoweredliving  #doingthings  #shakeologyrecipes  #girlgains  #wellnesstribe  #londongirls 
What a day!! My first @vegfestuk was such a success - I ate sooo much indulgent food (which was ridiculously tasty), but even better was meeting up with amazing friends and making some new ones too 💜 Plus, the BIG highlight was getting to meet the incredibly lovely @msevylynch😍 She is one of my favourite actresses (she was the perfect Luna Lovegood!) and as a massive Harry Potter fan this was such an exciting moment for me. She also is so kind, and really sweetly let me completely fangirl over her and get this photo with her (with the @thezestylime!). I have an epically long story showing my adventures with @thezestylime (the best vegfest buddy a girl could ask for), and it was wonderful to get to see and meet so many other lovely people as well - @veritevegan, @rachelwattts, @theplantbasedman, @natsveganfitness, @vegan.han, @nourishing.amy, @livingaveganlife, and more 🤗 I am going to bed feeling very full and happy this evening 😊 Good night friends!
What a day!! My first @vegfestuk was such a success - I ate sooo much indulgent food (which was ridiculously tasty), but even better was meeting up with amazing friends and making some new ones too 💜 Plus, the BIG highlight was getting to meet the incredibly lovely @msevylynch😍 She is one of my favourite actresses (she was the perfect Luna Lovegood!) and as a massive Harry Potter fan this was such an exciting moment for me. She also is so kind, and really sweetly let me completely fangirl over her and get this photo with her (with the @thezestylime!). I have an epically long story showing my adventures with @thezestylime (the best vegfest buddy a girl could ask for), and it was wonderful to get to see and meet so many other lovely people as well - @veritevegan, @rachelwattts, @theplantbasedman, @natsveganfitness, @vegan.han, @nourishing.amy, @livingaveganlife, and more 🤗 I am going to bed feeling very full and happy this evening 😊 Good night friends!
Connecting, relaxing, growing #luxlife
Connecting, relaxing, growing #luxlife 
It’s one of those days when I don’t feel like cooking 🤷🏻‍♀️ so I grabbed a wrap and an unsweetened lemon @steaz green tea on my way into work today 🍋 I love this flavor, so dang refreshing! Hope you guys are having a great Saturday 💛 #iChooseToBeWell
It’s one of those days when I don’t feel like cooking 🤷🏻‍♀️ so I grabbed a wrap and an unsweetened lemon @steaz green tea on my way into work today 🍋 I love this flavor, so dang refreshing! Hope you guys are having a great Saturday 💛 #iChooseToBeWell 
Slim Soft Serve🍦High protein, low carb, no added sugar! Recipe below👇⠀
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Makes 1 large bowl🍨⠀
🔸40g @upsprotein Slim (flavour of choice)⠀⠀⠀
🔸200ml Unsweetened Almond Milk⠀⠀⠀
🔸Stevia to taste⠀⠀⠀
🔸1tsp guar gum or xantham gum⠀⠀⠀
🔸Handful of frozen fruit (eg banana, strawberries, mango etc)⠀⠀
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⏩Add all ingredients to a high-speed blender and blend until smooth like soft serve. You may need to use a spoon or add a small splash of water to get things moving but be careful not to add too much liquid. Then, serve up in a bowl, add toppings if desired and enjoy creamy, guilt-free soft serve!😋⠀
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📝 Recipe: @anna_mcmanamey⠀⠀
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Shop in store📍 or online 💻 www.upsprotein.com.au⠀⠀
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#UPSProtein #UPSDriven #TeamUPS #ProudlyAustralian
Slim Soft Serve🍦High protein, low carb, no added sugar! Recipe below👇⠀ -⠀ Makes 1 large bowl🍨⠀ 🔸40g @upsprotein Slim (flavour of choice)⠀⠀⠀ 🔸200ml Unsweetened Almond Milk⠀⠀⠀ 🔸Stevia to taste⠀⠀⠀ 🔸1tsp guar gum or xantham gum⠀⠀⠀ 🔸Handful of frozen fruit (eg banana, strawberries, mango etc)⠀⠀ -⠀⠀⠀ ⏩Add all ingredients to a high-speed blender and blend until smooth like soft serve. You may need to use a spoon or add a small splash of water to get things moving but be careful not to add too much liquid. Then, serve up in a bowl, add toppings if desired and enjoy creamy, guilt-free soft serve!😋⠀ -⠀ 📝 Recipe: @anna_mcmanamey⠀⠀ -⠀⠀ Shop in store📍 or online 💻 www.upsprotein.com.au⠀⠀ -⠀⠀ #UPSProtein  #UPSDriven  #TeamUPS  #ProudlyAustralian 
TaG a friend Who #Squats 🍑
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No Equipment Needed
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@stef_fit giving us Amazing Variations in Movements that we Can do at Home 🏠Or Even At the Gym🏪..
Build That Booty 🍑🔥
TaG a friend Who #Squats  🍑 ⚡️ No Equipment Needed ————⭐️————— @stef_fit giving us Amazing Variations in Movements that we Can do at Home 🏠Or Even At the Gym🏪.. Build That Booty 🍑🔥
Fall is the best of all! 🍂🌻
Just kidding, summer is where it’s at but fall is pretty damn beautiful! 😍
Happy Saturday and stay tuned for some exciting news coming atcha soon! 🙌
Fall is the best of all! 🍂🌻 Just kidding, summer is where it’s at but fall is pretty damn beautiful! 😍 Happy Saturday and stay tuned for some exciting news coming atcha soon! 🙌
Settling into the afternoon after a chilly morning run with a big bowl of this delicious homemade cauliflower soup. Cozy, warm and full of veggies, this recipe gets a big boost of protein thanks to our Pumpkin Seed Butter and a few crunchy pepitas. 🎃📷: @withhealthandgratitude
Settling into the afternoon after a chilly morning run with a big bowl of this delicious homemade cauliflower soup. Cozy, warm and full of veggies, this recipe gets a big boost of protein thanks to our Pumpkin Seed Butter and a few crunchy pepitas. 🎃📷: @withhealthandgratitude
I eat soOooOoO much squash in the fall🎃, which is great because Michigan has every kind of squash I could dream of👩🏼‍🌾
Dinner today was a spicy stuffed butternut squash😋I halved and roasted a butternut squash that was drizzled with olive oil, salt, pepper, and lotsa curry🔥 inside and on top has lentils mixed with olive oil, curry, garlic powder, dried parsley, sautéed mushrooms, and roasted pine nuts💃🏼I swear: squash have to be the most versatile family of veggies ever👅
(This lil number was inspired 100% by @namastesweet 👏🏼)
I eat soOooOoO much squash in the fall🎃, which is great because Michigan has every kind of squash I could dream of👩🏼‍🌾 Dinner today was a spicy stuffed butternut squash😋I halved and roasted a butternut squash that was drizzled with olive oil, salt, pepper, and lotsa curry🔥 inside and on top has lentils mixed with olive oil, curry, garlic powder, dried parsley, sautéed mushrooms, and roasted pine nuts💃🏼I swear: squash have to be the most versatile family of veggies ever👅 (This lil number was inspired 100% by @namastesweet 👏🏼)
Brioche french toast from this morning 😍 good way to start a Saturday!
➡️ just needed eggs, milk, vanilla extract, salt, nutmeg and cinnamon. Topped w/ banana slices, toasted pecans, syrup and caramel drizzle
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#highonfrenchtoast #sugarhigh #mypreworkout #didntthrowup #soyay #brioche #briochefrenchtoast #breakfast #treatyoself #eatwell #foodisfuel #fitfoodie #bbgcommunity #bbggirl #gfgcommunity #gracefitguide #strongnotskinny #flexibledieting
Hey und guten Abend ihr Lieben 🤗, heute den Samstag einfach mal durchgechillt 😴😌.
Dann ein schönes 2-Gänge-Menue gezaubert und den Mr. Jinxtalock zum Feierabend überrascht. Da gab's nämlich vorweg ein Gemüsesüppchen mit ein wenig Reis aus ganz frischen Zutaten 😍. Zum Hauptgericht haben es Kräuterfrikadellen mit Champignons und Salat in Joghurtsauce geschafft - ein sehr feines Gericht ☺. Da freut Mann sich doch auf den Feierabend 👍! ... und alles ww-sattmacher ☺.
Ich wünsche euch noch einen tollen Abend und viel Erholung!
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#foodpic #foodporn #foodlover #weightwatchers #ww #weightlost #weight #fitfoodie #food #foodblogger #healty #healtyfood #healthypic #fit #fit4life #fitnessfood #fitnessmotivation #einfachtasty #cookreal #instalove #instapic #instafood #healty #sattmacher #sattmacherliebe #chilltime #saturday 🤗
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Hey und guten Abend ihr Lieben 🤗, heute den Samstag einfach mal durchgechillt 😴😌. Dann ein schönes 2-Gänge-Menue gezaubert und den Mr. Jinxtalock zum Feierabend überrascht. Da gab's nämlich vorweg ein Gemüsesüppchen mit ein wenig Reis aus ganz frischen Zutaten 😍. Zum Hauptgericht haben es Kräuterfrikadellen mit Champignons und Salat in Joghurtsauce geschafft - ein sehr feines Gericht ☺. Da freut Mann sich doch auf den Feierabend 👍! ... und alles ww-sattmacher ☺. Ich wünsche euch noch einen tollen Abend und viel Erholung! . #foodpic  #foodporn  #foodlover  #weightwatchers  #ww  #weightlost  #weight  #fitfoodie  #food  #foodblogger  #healty  #healtyfood  #healthypic  #fit  #fit4life  #fitnessfood  #fitnessmotivation  #einfachtasty  #cookreal  #instalove  #instapic  #instafood  #healty  #sattmacher  #sattmacherliebe  #chilltime  #saturday  🤗 .
Some of you may not understand why you should not skip breakfast.  You have fasted overnight and your body needs fuel and your metabolism needs to be jump started with food.  So, skipping breakfast is totally unhealthy. �
#health #weightloss #fitfam #winkwhite #lindaikeji #healthyliving #agegracefully #nigerian #african #afrifitness #fitfoodie #fitness
Craving something? Homemade #hummus is your answer 🙌🌱💭
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🌱 #chickpeas
🌱 #organic
🌱 #cleaneats
🌱 #eatclean
🌱 #vegan
🌱 #chia
🌱 #vegetarian
🌱 #foodie
🌱 #SuperFood
🌱 #food
🌱 #fitness
🌱 #organicfoods
🌱 #protein
🌱 #raw
🌱 #green
🌱 #greenlife
🌱 #dairyfree
🌱 #glutenfree
🌱 #lifestyle
🌱 #vitamins
🌱 #vegansofig
🌱 #aubergine
🌱 #whatvegansreallyeat
🌱 #vegetariansofig
🌱 #veganfoodshare
🌱 #veganfood
🌱 #rawfood
🌱 #fitfoodie
🌱 #fitfood
Craving something? Homemade #hummus  is your answer 🙌🌱💭 . . . . . . . . 🌱 #chickpeas  🌱 #organic  🌱 #cleaneats  🌱 #eatclean  🌱 #vegan  🌱 #chia  🌱 #vegetarian  🌱 #foodie  🌱 #SuperFood  🌱 #food  🌱 #fitness  🌱 #organicfoods  🌱 #protein  🌱 #raw  🌱 #green  🌱 #greenlife  🌱 #dairyfree  🌱 #glutenfree  🌱 #lifestyle  🌱 #vitamins  🌱 #vegansofig  🌱 #aubergine  🌱 #whatvegansreallyeat  🌱 #vegetariansofig  🌱 #veganfoodshare  🌱 #veganfood  🌱 #rawfood  🌱 #fitfoodie  🌱 #fitfood 
Recipe time!!🤗 Chocolate Chip Peanut Butter Grain free cookies #yesplease 🤤🍪 Made with @jojoschocolatebark 🍫 Jojo's chocolate is GREAT because it's low in sugar and it also has protein in it!! How freaking great is that!?🙌🏼 These cookies remind me of little cookie muffin top type things I think ahahah give them a try and let me know what ya think!
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Ingredients:
-1/2c peanut butter (I used the white chocolate one from @peanutbutterco )
-1/4c coconut oil
- 1/4c coconut sugar -1T honey 
Warm these up in the microwave and mix it up, then add in:
- pinch of pink salt - 1tsp baking powder
-1/4tsp baking soda - 1/3c coconut flour
-1/3c almond flour
-2scoops (1serving) @nuzest_usa Vanilla pea protein powder - 2T heaping @betterbodyfoods Pb fit. - 2 @jojoschocolatebark Peanut butter chocolate bark, chopped up.
-flakey sea salt to pinch on top. 
Roll dough by tablespoonfuls and then place on a baking sheet, flatten down, pinch on some salt, and then bake at 350 degrees for 8min. Let cool on the sheet for at least 5min before eating, ENJOY😘
Recipe time!!🤗 Chocolate Chip Peanut Butter Grain free cookies #yesplease  🤤🍪 Made with @jojoschocolatebark 🍫 Jojo's chocolate is GREAT because it's low in sugar and it also has protein in it!! How freaking great is that!?🙌🏼 These cookies remind me of little cookie muffin top type things I think ahahah give them a try and let me know what ya think! • • • Ingredients: -1/2c peanut butter (I used the white chocolate one from @peanutbutterco ) -1/4c coconut oil - 1/4c coconut sugar -1T honey Warm these up in the microwave and mix it up, then add in: - pinch of pink salt - 1tsp baking powder -1/4tsp baking soda - 1/3c coconut flour -1/3c almond flour -2scoops (1serving) @nuzest_usa Vanilla pea protein powder - 2T heaping @betterbodyfoods Pb fit. - 2 @jojoschocolatebark Peanut butter chocolate bark, chopped up. -flakey sea salt to pinch on top. Roll dough by tablespoonfuls and then place on a baking sheet, flatten down, pinch on some salt, and then bake at 350 degrees for 8min. Let cool on the sheet for at least 5min before eating, ENJOY😘
⚠️ I R O N M A D N E S S⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖
You are born weak and die weak, what you are in between those two periods of time is up to you
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@fitnessnord @musclepics @myproteindk @myproteinuk @musclehouse.dk @musclefitnessfactory  @gymnordic ➖➖➖➖➖➖➖➖➖➖➖➖
#champion #fitspo #followforfollow #fitfamdk #healthylifestyle #followthedream #dedication #motivation #fitfam #gymtime #gainz #muscle #danishaesthetics #danishathlete #personaltrainer #staypositive #staymotivated #physique #gymnordic #contestprep #fitfoodie #hungryforgIory #bodytransformation #classicphysique #fitnessaddict #fitness #gymmotivation #bodybuilding #bodybuildinglifestyle #myprotein
⚠️ I R O N M A D N E S S⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖ You are born weak and die weak, what you are in between those two periods of time is up to you ➖➖➖➖➖➖➖➖➖➖➖➖ @fitnessnord @musclepics @myproteindk @myproteinuk @musclehouse.dk @musclefitnessfactory  @gymnordic ➖➖➖➖➖➖➖➖➖➖➖➖ #champion  #fitspo  #followforfollow  #fitfamdk  #healthylifestyle  #followthedream  #dedication  #motivation  #fitfam  #gymtime  #gainz  #muscle  #danishaesthetics  #danishathlete  #personaltrainer  #staypositive  #staymotivated  #physique  #gymnordic  #contestprep  #fitfoodie  #hungryforgIory  #bodytransformation  #classicphysique  #fitnessaddict  #fitness  #gymmotivation  #bodybuilding  #bodybuildinglifestyle  #myprotein 
Quick, easy, flavorful meals is what I'm all about 🤤✨
👉 spiralized + lightly sautéed beet noodles with bone broth pesto & all the greens (@organicgirl spinach, cilantro & microgreens)
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Bone broth pesto:
👉 in @vitamix combine:
1/2 c @bonafideprovisions chicken #bonebroth (could sub ~ 1/4 c olive oil to make vegan)
1 packed c basil 
1/2 c packed @organicgirl spinach
1/2 T olive oil 
3 T nutritional yeast 
1 T hemp seeds
dash pink sea salt + pepper
optional: 1 tsp @philosophielove green dream + 1/4 tsp @sunpotion moringa
Quick, easy, flavorful meals is what I'm all about 🤤✨ 👉 spiralized + lightly sautéed beet noodles with bone broth pesto & all the greens (@organicgirl spinach, cilantro & microgreens) . . . Bone broth pesto: 👉 in @vitamix combine: 1/2 c @bonafideprovisions chicken #bonebroth  (could sub ~ 1/4 c olive oil to make vegan) 1 packed c basil 1/2 c packed @organicgirl spinach 1/2 T olive oil 3 T nutritional yeast 1 T hemp seeds dash pink sea salt + pepper optional: 1 tsp @philosophielove green dream + 1/4 tsp @sunpotion moringa
Lunch was on point today👌🏻 Did a walk for ALS this morning with my boyfriend's family! 💕 picked up a poké bowl for lunch today @ono_poke_memphis  after running to @sprouts for some sale items! The bowl base was brown rice with marinated sesame tuna, corn, edemame, seaweed salad, and red onion, drizzled with a soy ginger dressing... I topped it over some baby kale then added some cherry tomatoes and red beet sauerkraut kimchi from @sprouts (the bright pink stuff!!) It was super yummy and delicious #saturdaynight #saturyay #lunch #pokebowl #greensgirl #fitfoodie #healthyfood #healthyishappy #healthyfood #feedyoursoul #tiuteam #tiuapproved 💗💗
Lunch was on point today👌🏻 Did a walk for ALS this morning with my boyfriend's family! 💕 picked up a poké bowl for lunch today @ono_poke_memphis after running to @sprouts for some sale items! The bowl base was brown rice with marinated sesame tuna, corn, edemame, seaweed salad, and red onion, drizzled with a soy ginger dressing... I topped it over some baby kale then added some cherry tomatoes and red beet sauerkraut kimchi from @sprouts (the bright pink stuff!!) It was super yummy and delicious #saturdaynight  #saturyay  #lunch  #pokebowl  #greensgirl  #fitfoodie  #healthyfood  #healthyishappy  #healthyfood  #feedyoursoul  #tiuteam  #tiuapproved  💗💗
Erm you might have seen this before 😉 I’m such a #creatureofhabit at times, a quick little #glutenfree pudding to satisfy my #sweettooth ... a 6 syn pudd using #gf biscuits 🍪, strawberries 🍓 & strawberry quark which gives this a #strawberrycheesecake vibe 
#slimmingworld #slimming #glutenfreeslimmingworld 
#slimmingworldinstagram  #swmafia #gffood #slimmingworldmeals #healthyeats #whatiatetoday #swlife .
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 #swinsta #fitfoodie #foodoptimising #swuk  #slimmingworlduk  #swfriends  #swfollowers #swfamily  #healthyeating #swblog #weightloss #slimmingworldmums #swmums  #foodblogger  #slimmingworldjourney
Erm you might have seen this before 😉 I’m such a #creatureofhabit  at times, a quick little #glutenfree  pudding to satisfy my #sweettooth  ... a 6 syn pudd using #gf  biscuits 🍪, strawberries 🍓 & strawberry quark which gives this a #strawberrycheesecake  vibe #slimmingworld  #slimming  #glutenfreeslimmingworld  #slimmingworldinstagram  #swmafia  #gffood  #slimmingworldmeals  #healthyeats  #whatiatetoday  #swlife  . . #swinsta  #fitfoodie  #foodoptimising  #swuk  #slimmingworlduk  #swfriends  #swfollowers  #swfamily  #healthyeating  #swblog  #weightloss  #slimmingworldmums  #swmums  #foodblogger  #slimmingworldjourney 
Ab wheels are one of my favorite ab exercises ever.
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Not only do they do a great job of lighting up your core, but they also carry a lot of strength and stability into other movements—like pull ups.
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If you're looking to get better at pull ups, ab wheels will help.
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But you should only wheel as deep as you can. You've gotta make sure you maintain good posture throughout the movement. If your low back caves in, you've wheeled too far. Slowly progress until you can go all the way down with impeccable form and proper core activation.
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#fitnessforfoodlovers #fitness #abs #abexercises #fatloss #fit #fatlosstips #strength #strengthcoach #food #foodie #foodies #foodlover #fitfood #fitfoodie #fitfoodies #fitfoodlover #diet #dietplan #diettips #nutritioncoaching #boston #bostonfitness #bostonfoodie #bostontrainer #bentrained
Ab wheels are one of my favorite ab exercises ever. - Not only do they do a great job of lighting up your core, but they also carry a lot of strength and stability into other movements—like pull ups. - If you're looking to get better at pull ups, ab wheels will help. - But you should only wheel as deep as you can. You've gotta make sure you maintain good posture throughout the movement. If your low back caves in, you've wheeled too far. Slowly progress until you can go all the way down with impeccable form and proper core activation. . . . . #fitnessforfoodlovers  #fitness  #abs  #abexercises  #fatloss  #fit  #fatlosstips  #strength  #strengthcoach  #food  #foodie  #foodies  #foodlover  #fitfood  #fitfoodie  #fitfoodies  #fitfoodlover  #diet  #dietplan  #diettips  #nutritioncoaching  #boston  #bostonfitness  #bostonfoodie  #bostontrainer  #bentrained 
My kids can put away some hummus....I should enter them in an eating contest 😂 What food do you have trouble keeping in the house because it gets devoured?
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(BTW, I have no idea why one is bundled up like it’s winter and the other is dressed like it’s hot out. I would be sweating in one and freezing in the other 😬) #momlife
My kids can put away some hummus....I should enter them in an eating contest 😂 What food do you have trouble keeping in the house because it gets devoured? — (BTW, I have no idea why one is bundled up like it’s winter and the other is dressed like it’s hot out. I would be sweating in one and freezing in the other 😬) #momlife 
When a sweet tooth is coming at you full force, never fear, there are healthy options out there! I have to say that the latest @snapfitness flourless gluten free brownie recipe is my go-to (head over to their IG acct to get the recipe), and I decided to make some healthy protein frosting to slap on top of this already amazing treat! Just combine 1 tbsp @navitasorganics cacao powder with 1 tsp of @fourthandheart Madagascar vanilla bean Ghee, 1 tbsp maple syrup, ~1-2 tbsp nut milk (I used @foragerproject cashew milk) and 1 scoop of @drinkorgain creamy chocolate fudge protein powder, combining all ingredients together until a thick, smooth frosting forms...spread over your favorite sweet treat, or enjoy all by itself! You’re welcome loves, happy Saturday! ............................ 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫
#weekend #vibes #sweets #healthytreats #glutenfree #brownies #frosting #protein #orgain #chocolate #sweettooth #cravings #sogood #fitfood #fitfoodie #fitmom #momwithmuscles #cleangains #nutritioniskey #noms #lovewhatyoudo #dowhatyoulove #homecooking #faith #food #fitness #wonderfullymade #wonderfullyfit
When a sweet tooth is coming at you full force, never fear, there are healthy options out there! I have to say that the latest @snapfitness flourless gluten free brownie recipe is my go-to (head over to their IG acct to get the recipe), and I decided to make some healthy protein frosting to slap on top of this already amazing treat! Just combine 1 tbsp @navitasorganics cacao powder with 1 tsp of @fourthandheart Madagascar vanilla bean Ghee, 1 tbsp maple syrup, ~1-2 tbsp nut milk (I used @foragerproject cashew milk) and 1 scoop of @drinkorgain creamy chocolate fudge protein powder, combining all ingredients together until a thick, smooth frosting forms...spread over your favorite sweet treat, or enjoy all by itself! You’re welcome loves, happy Saturday! ............................ 🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫🍫 #weekend  #vibes  #sweets  #healthytreats  #glutenfree  #brownies  #frosting  #protein  #orgain  #chocolate  #sweettooth  #cravings  #sogood  #fitfood  #fitfoodie  #fitmom  #momwithmuscles  #cleangains  #nutritioniskey  #noms  #lovewhatyoudo  #dowhatyoulove  #homecooking  #faith  #food  #fitness  #wonderfullymade  #wonderfullyfit 
I love warming up with front or back squat with a 2-3 second pause at the bottom. 🔥 Helps me get a feel of what I need to stretch out before I hit a heavy lift. Squats with a pause at the bottom helps dramatically improve leg strength, postural strength, improve flexibility and comfort in the bottom of the squat. I'm happy I've incorporated these into my routine because I'm becoming a lot stronger and more confident in my heavy squats! 😊
I love warming up with front or back squat with a 2-3 second pause at the bottom. 🔥 Helps me get a feel of what I need to stretch out before I hit a heavy lift. Squats with a pause at the bottom helps dramatically improve leg strength, postural strength, improve flexibility and comfort in the bottom of the squat. I'm happy I've incorporated these into my routine because I'm becoming a lot stronger and more confident in my heavy squats! 😊
Feel free to tag 💪
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👉 @gym_meme 👈🏾
Feel free to tag 💪 ===== Visit my bio link for a 100 % free report on attaining bigger biceps! ===== Follow 👉 @gym_meme 👈🏾
New digs! Already unpacked the car and showered. We are so incredibly blessed by this short term housing. It's an answer to prayer while we look for a new home.

What tips do you guys have for buying a home in a new area?
New digs! Already unpacked the car and showered. We are so incredibly blessed by this short term housing. It's an answer to prayer while we look for a new home. What tips do you guys have for buying a home in a new area?
@bysaber's awesome Macqui berry smoothie bowls 😋  For the base: - 4 frozen bananas - 1 Tbsp. maqui powder Shred the frozen bananas first, then blend in a food processor until creamy. . For the Toppings: - Frozen blueberries - Coconut flakes - Homemade Rawnola (blended 1/2 cup dates, 1/4 cup of coconut shreds, 1tbsp maple syrup and handful of cashews), - Dried Apple blueberry clusters (locally bought) - Mini scoops of homemade coconut nicecream for extra creaminess .
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#eatrightnotless #nutritiousanddelicious #eatcleangetlean
#befitfoods #eatsmart #makeitdelicious #eatgreen #simplefood #nourishyourself
#colorfulfood #eatforhealth #iamwellandgood #foodgawker #eatyourgreens
#fitfoodie #healthyandhappy #goodmoodfood #eatprettythings #igfoodporn
#mindbodygram #intuitiveeating #poweredbyplants #eatrealfood #nourishnotpunish
#eatwellbewell #eatgoodfeelgood #itstartswithfood #committosomething #yuminthetum
@bysaber's awesome Macqui berry smoothie bowls 😋 For the base: - 4 frozen bananas - 1 Tbsp. maqui powder Shred the frozen bananas first, then blend in a food processor until creamy. . For the Toppings: - Frozen blueberries - Coconut flakes - Homemade Rawnola (blended 1/2 cup dates, 1/4 cup of coconut shreds, 1tbsp maple syrup and handful of cashews), - Dried Apple blueberry clusters (locally bought) - Mini scoops of homemade coconut nicecream for extra creaminess . . . . . #eatrightnotless  #nutritiousanddelicious  #eatcleangetlean  #befitfoods  #eatsmart  #makeitdelicious  #eatgreen  #simplefood  #nourishyourself  #colorfulfood  #eatforhealth  #iamwellandgood  #foodgawker  #eatyourgreens  #fitfoodie  #healthyandhappy  #goodmoodfood  #eatprettythings  #igfoodporn  #mindbodygram  #intuitiveeating  #poweredbyplants  #eatrealfood  #nourishnotpunish  #eatwellbewell  #eatgoodfeelgood  #itstartswithfood  #committosomething  #yuminthetum 
S M O O T H I E win 🙌🏼 {recipe below}
Please try this delicious weekend treat 😛 and you won’t be disappointed. •
Creamy Beet smoothie recipe:
2 cooked beets, cooled
🥛4 oz nut milk
1 scoop (vanilla) protein powder
Ice and water💧to create the consistency you ❤️
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#saturdayvibes #weekendvibes #nutritionboost #proteinsmoothie #beetsmoothie #healthyrecipe #beets #smoothie #fitfood #healthylifestyle #glutenfree #eatclean #wellness #investinyourself #healthnut #eatcleanlooklean #rdapproved #healthblogger #fitnessblogger #foodasmedicine #fitfoodie #strongwomen #healthnut #macrolicious #strongnotskinny #girlsthatlift #askthedietitian #askthenutritionist #askthetrainer
S M O O T H I E win 🙌🏼 {recipe below} Please try this delicious weekend treat 😛 and you won’t be disappointed. • Creamy Beet smoothie recipe: 2 cooked beets, cooled 🥛4 oz nut milk 1 scoop (vanilla) protein powder Ice and water💧to create the consistency you ❤️ • • • #saturdayvibes  #weekendvibes  #nutritionboost  #proteinsmoothie  #beetsmoothie  #healthyrecipe  #beets  #smoothie  #fitfood  #healthylifestyle  #glutenfree  #eatclean  #wellness  #investinyourself  #healthnut  #eatcleanlooklean  #rdapproved  #healthblogger  #fitnessblogger  #foodasmedicine  #fitfoodie  #strongwomen  #healthnut  #macrolicious  #strongnotskinny  #girlsthatlift  #askthedietitian  #askthenutritionist  #askthetrainer 
Better things are coming 🙌🏻
Better things are coming 🙌🏻
The verdict?

SOLID ASF!

Rumor was that @dominiqueansel bakery was dishing out stale cronuts but as far as im concerned this one was everything I hoped for!  The thing about cronuts, and dont ask my why because idk, but the dough will seize up if left alone for to long which is why there is a distinct disclaimer on the box saying to eat within 6 hours.

I will say however, $7 for a doughnut is fucking ridiculous 
This months flavor was filled with a pumpkin puree and cranberry jam topped with white chocolate icing 😍
The verdict? SOLID ASF! Rumor was that @dominiqueansel bakery was dishing out stale cronuts but as far as im concerned this one was everything I hoped for! The thing about cronuts, and dont ask my why because idk, but the dough will seize up if left alone for to long which is why there is a distinct disclaimer on the box saying to eat within 6 hours. I will say however, $7 for a doughnut is fucking ridiculous This months flavor was filled with a pumpkin puree and cranberry jam topped with white chocolate icing 😍
Check out my profile link. I am giving away a free ebook on the 10 fat truths nobody is telling you.!!
Check out my profile link. I am giving away a free ebook on the 10 fat truths nobody is telling you.!!
Sooo simple sooo nice... chocolate cake from only 3 ingredients... 😉🎂☺️☺️☺️☺️
Sooo simple sooo nice... chocolate cake from only 3 ingredients... 😉🎂☺️☺️☺️☺️
Fave fave fave 🙌🏼 could eat sorbet all day... 🐷
Fave fave fave 🙌🏼 could eat sorbet all day... 🐷
Favorite snack on my favorite island 🌴☀️
Favorite snack on my favorite island 🌴☀️
Be yourself 🍃❤🍃 Travel your own journey 🍃❤🍃 If you allow it too, the road you travel will teach you so many things 🍃❤🍃Don't be afraid to try - and never be afraid to pause and breathe 🍃❤❤🍃#90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney
You call that a sandwich? This “Jessica’s Special” @attmansdelicatessen ...now THAT’S a #sandwich
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#jewishdeli #sandwichporn #sammich
Also eigentlich wollte ich ja schon heute ein wenig was anderes essen. 😅 aber als es dann schon wieder 20 Uhr durch war, als ich angefangen habe zu kochen, wollte ich dann doch kein ofengemüse mehr machen. Das hätte mir viel zu lange gedauert. So habe ich dieses schöne kleine Steak nun gegrillt und dazu etwas Gemüse aus der Pfanne gemacht ... ohne Kürbis ... ohne Birne ... ganz schlicht und einfach. ☺️ naja! Wird morgen anders laufen ... 😅  #foodblogger #paleo #paleodiet #paleoporn #paleogirl #vegetables #food #foodgasm #foodie #foodporn #friedrichshain #berlin #fitfam #fitfoodie #fitnessgirl #fitfamgermany #fitness #essen #healthy #healthylife #healthyfood #healthydinner #dinner #dinnertime #sugarfree #glutenfree
Also eigentlich wollte ich ja schon heute ein wenig was anderes essen. 😅 aber als es dann schon wieder 20 Uhr durch war, als ich angefangen habe zu kochen, wollte ich dann doch kein ofengemüse mehr machen. Das hätte mir viel zu lange gedauert. So habe ich dieses schöne kleine Steak nun gegrillt und dazu etwas Gemüse aus der Pfanne gemacht ... ohne Kürbis ... ohne Birne ... ganz schlicht und einfach. ☺️ naja! Wird morgen anders laufen ... 😅 #foodblogger  #paleo  #paleodiet  #paleoporn  #paleogirl  #vegetables  #food  #foodgasm  #foodie  #foodporn  #friedrichshain  #berlin  #fitfam  #fitfoodie  #fitnessgirl  #fitfamgermany  #fitness  #essen  #healthy  #healthylife  #healthyfood  #healthydinner  #dinner  #dinnertime  #sugarfree  #glutenfree 
i really need a nap, do work, but i made some turmeric curry chicken nuggggggets 🤤 #myweakness & this is all the meal prep that is happening this weekend 😅 the recipe is on my blog & is SIMPLE 🤞🏻🔥 you’re gonna love them so get to it 💨💨 🛴 #dreamsdocometrue
i really need a nap, do work, but i made some turmeric curry chicken nuggggggets 🤤 #myweakness  & this is all the meal prep that is happening this weekend 😅 the recipe is on my blog & is SIMPLE 🤞🏻🔥 you’re gonna love them so get to it 💨💨 🛴 #dreamsdocometrue 
Vegan chocolate brownies 🍫
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Decided to throw a bunch of random things I had on hand into the food processor, and came up with this insanely gooey and delicious creation. No lie....I’ve already eaten about a 1/3 of the pan 🤤
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➡️Recipe .
✖️1 can of white beans .
✖️1/2c of @simplemills #paleo chocolate cake and muffin almond flour mix .
✖️2T of @traderjoes raw creamy almond butter .
✖️1 small (super spotty) banana .
✖️1tsp baking powder and 1/2tsp baking soda .
👉🏻Add everything to a food processor, top with @eatingevolved #vegan chocolate bar with almonds, and bake for 15 minutes at 350. (Let these cool for at least 20-30min or they will be too gooey!) .
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I have tried to stop using the sugar free chemical syrups to sweeten my dessert, and go for natural sugar sources instead. I have found that the sugar free sweeteners make me crave even more sugar! 🍭
Vegan chocolate brownies 🍫 . Decided to throw a bunch of random things I had on hand into the food processor, and came up with this insanely gooey and delicious creation. No lie....I’ve already eaten about a 1/3 of the pan 🤤 . ➡️Recipe . ✖️1 can of white beans . ✖️1/2c of @simplemills #paleo  chocolate cake and muffin almond flour mix . ✖️2T of @traderjoes raw creamy almond butter . ✖️1 small (super spotty) banana . ✖️1tsp baking powder and 1/2tsp baking soda . 👉🏻Add everything to a food processor, top with @eatingevolved #vegan  chocolate bar with almonds, and bake for 15 minutes at 350. (Let these cool for at least 20-30min or they will be too gooey!) . . I have tried to stop using the sugar free chemical syrups to sweeten my dessert, and go for natural sugar sources instead. I have found that the sugar free sweeteners make me crave even more sugar! 🍭
TAG YOUR FAVORITE FOOD PAGES BELOW!
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Photo credit: @foodandwine .
 https://www.trainerize.me/profile/fawnheartcroninnasmcpt
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#foodie #fawnheartfit #foodiepost #foodiegram #fitfoodie #eatright #foodandwine #eatforhealth #eatclean #cleaneating #fitmom #fitlife #fitspo
Just an example of a days food 🙌 ➡ No restrictions, no counting calories or macros just eating food I love to eat and enjoy😉 So often I see the majority of people overthink,  complicate and confuse themselves when it comes to food! Unless you are a professional athlete or on prep for a competition, whether it be bodybuilding, powerlifting, triathlon or marathon etc you don't need to stress so much about carb cycling, hitting your macros, cheat meals, refeeds etc etc !! Basically move more, be active and try to eat nutrient dense, whole foods the majority of the time and always leave room for a treat 😉 Eating well balanced meals, as in a lean source of protein, some fats and a carb source, 3 to 4 times a day and not restricting yourself from some chocolate or a doughnut, you won't go far wrong😉 My mission is to educate as many as I can to change the 'diet culture' ! Who wants to spend the rest of their life always counting.... calories, macros, points, syns , the list is endless ... I sure as hell don't 😂 I love food too much !! Don't get me wrong, there are times when I think it's helpful to track food for a period of time but mainly just to educate ourselves,  become familiar with portion sizes and understand what the nutritional value of food is!! So please stop over complicating Food !! If you feel you would benefit from some nutritional coaching contact me here or 📧 email me jbyrnecoaching@gmail.com 😊. #nutritioncoach #enjoyfood #stopcomplicatingit #movemore #eatwell
Just an example of a days food 🙌 ➡ No restrictions, no counting calories or macros just eating food I love to eat and enjoy😉 So often I see the majority of people overthink, complicate and confuse themselves when it comes to food! Unless you are a professional athlete or on prep for a competition, whether it be bodybuilding, powerlifting, triathlon or marathon etc you don't need to stress so much about carb cycling, hitting your macros, cheat meals, refeeds etc etc !! Basically move more, be active and try to eat nutrient dense, whole foods the majority of the time and always leave room for a treat 😉 Eating well balanced meals, as in a lean source of protein, some fats and a carb source, 3 to 4 times a day and not restricting yourself from some chocolate or a doughnut, you won't go far wrong😉 My mission is to educate as many as I can to change the 'diet culture' ! Who wants to spend the rest of their life always counting.... calories, macros, points, syns , the list is endless ... I sure as hell don't 😂 I love food too much !! Don't get me wrong, there are times when I think it's helpful to track food for a period of time but mainly just to educate ourselves, become familiar with portion sizes and understand what the nutritional value of food is!! So please stop over complicating Food !! If you feel you would benefit from some nutritional coaching contact me here or 📧 email me jbyrnecoaching@gmail.com 😊. #nutritioncoach  #enjoyfood  #stopcomplicatingit  #movemore  #eatwell 
‘It’s impossible to walk in the woods and be in a bad mood at the same time’ 🌲🍁. Here’s to a happy weekend😄.
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# weekend #walkinthewoods #fallweekend guthealth #healthygut
#probiotics #prebiotic #probioticfoods
#digestivehealth  #prebiotics
#fitfoodie #healthytreats #darkchocolate #fitspo #fitfam  #inspirehealth #thetruthbar 
#snackattack #snacklife 
#snacklife #healthysnacks #healthysnacking #snacks #healthysnack #snackstogo #fitlife
‘It’s impossible to walk in the woods and be in a bad mood at the same time’ 🌲🍁. Here’s to a happy weekend😄. . . . . # weekend #walkinthewoods  #fallweekend  guthealth #healthygut  #probiotics  #prebiotic  #probioticfoods  #digestivehealth  #prebiotics  #fitfoodie  #healthytreats  #darkchocolate  #fitspo  #fitfam  #inspirehealth  #thetruthbar  #snackattack  #snacklife  #snacklife  #healthysnacks  #healthysnacking  #snacks  #healthysnack  #snackstogo  #fitlife 
Not the prettiest bowl, but one of the tastiest. Kale, potatoes, mushrooms, and scrambled eggs. 😋
Vegetables ✔️
Healthy fat ✔️
Protein ✔️
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#whole30 #whole30breakfast #whole30homies whole30recipes #dairyfree #glutenfree #foodfreedomforever #itstartswithfood #jerf #justeatrealfood #eatclean #cleaneats #paleo #health #healthyfood #healthyliving #healthylifestyle #healthyfoodporn #fitfam #fitfoodie #eathealthy #getfit #instafitness  #runner #foodisfuel
Not the prettiest bowl, but one of the tastiest. Kale, potatoes, mushrooms, and scrambled eggs. 😋 Vegetables ✔️ Healthy fat ✔️ Protein ✔️ . . . . . . . #whole30  #whole30breakfast  #whole30homies  whole30recipes #dairyfree  #glutenfree  #foodfreedomforever  #itstartswithfood  #jerf  #justeatrealfood  #eatclean  #cleaneats  #paleo  #health  #healthyfood  #healthyliving  #healthylifestyle  #healthyfoodporn  #fitfam  #fitfoodie  #eathealthy  #getfit  #instafitness  #runner  #foodisfuel 
Day 6 of Juicing: I miss cooking! 😩

Also thankful for the Farmer’s Market coming through and hooking me up 👊🏼 My juicer WAS acting up a bit today but it’s TBD if it was user error (highly unlikely despite what you’re all thinking...haha not!). If it was the juicer I almost felt like I got a free pass 😏
Day 6 of Juicing: I miss cooking! 😩 Also thankful for the Farmer’s Market coming through and hooking me up 👊🏼 My juicer WAS acting up a bit today but it’s TBD if it was user error (highly unlikely despite what you’re all thinking...haha not!). If it was the juicer I almost felt like I got a free pass 😏
Chocolate Snack Bars by @snestorovskaa
Head over to her page for loads of delicious healthy recipes!
#recipe 👇
➕➕INGREDIENTS
1/2 cup coconut flour
2 eggs
1/4 cup almond milk(or milk of choice)
1 scoop collagen
1/3 cup honey
1/4 cup coconut oil(melted)
1/2 tsp baking soda
1/4 tsp salt
2 tsp vanila
80 gr. chocolate.
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⏩⏩Instructions
Preheat oven to 175c.Mix dry ingredients in a bowl. In another bowl mix wet ingredients. Add dry to wet mixture and mix untill combined.Fold in chocolate chunks.Add to 20x20 ceramic dish and bake for 20 min.
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Chocolate Snack Bars by @snestorovskaa Head over to her page for loads of delicious healthy recipes! #recipe  👇 ➕➕INGREDIENTS 1/2 cup coconut flour 2 eggs 1/4 cup almond milk(or milk of choice) 1 scoop collagen 1/3 cup honey 1/4 cup coconut oil(melted) 1/2 tsp baking soda 1/4 tsp salt 2 tsp vanila 80 gr. chocolate. . ⏩⏩Instructions Preheat oven to 175c.Mix dry ingredients in a bowl. In another bowl mix wet ingredients. Add dry to wet mixture and mix untill combined.Fold in chocolate chunks.Add to 20x20 ceramic dish and bake for 20 min. . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
HEY VT! you're beautiful and I love you! just took the most amazing hike up the backside of @okemomtn and man that was intense 🙂 my legs will definitely be sore tomorrow! but it was absolutely worth it, nothing like spending a few hours in the woods taking in all the foliage ✨it inspired me to get outside more! something I take for granted living in new england.
HEY VT! you're beautiful and I love you! just took the most amazing hike up the backside of @okemomtn and man that was intense 🙂 my legs will definitely be sore tomorrow! but it was absolutely worth it, nothing like spending a few hours in the woods taking in all the foliage ✨it inspired me to get outside more! something I take for granted living in new england.
Bliss is an acai bowl from @realgoodjuiceco in a @wholefoods 💥
Bliss can be anywhere
Find yours this weekend
#treatyoself
Bliss is an acai bowl from @realgoodjuiceco in a @wholefoods 💥 Bliss can be anywhere Find yours this weekend #treatyoself 
Biceps/Triceps Workout💪

1️⃣ Biceps curl
2️⃣ Tricep Kickback
3️⃣ Biceps Serve out to side
4️⃣ French press
5️⃣ Concentration Curl
6️⃣ Tricep Dips

Do 12-15 reps of each exercise. Repeat circuit 3x 👊
Biceps/Triceps Workout💪 1️⃣ Biceps curl 2️⃣ Tricep Kickback 3️⃣ Biceps Serve out to side 4️⃣ French press 5️⃣ Concentration Curl 6️⃣ Tricep Dips Do 12-15 reps of each exercise. Repeat circuit 3x 👊
You don't need to risk you or your child's life with meat that is not good for your body ...I eat these amazing foods all week, I am full, have energy ... my body has never felt so good!!! I told my sister 2 weeks let me at least try ... and boom, lifestyle changed so much! I am so thankful I took that first step.  #mindset #progress #balance #eatclean #veggiesonveggies #plantbased  #plantbaseddiet  #vegan #cleanfood #aboutthatlife #workout #simplefood #realfood  #motivation #myjourney #organic #fit #fitfam #fitfoodie #fitfood #consistency #lifting #itsnotadietitsalifestyle
You don't need to risk you or your child's life with meat that is not good for your body ...I eat these amazing foods all week, I am full, have energy ... my body has never felt so good!!! I told my sister 2 weeks let me at least try ... and boom, lifestyle changed so much! I am so thankful I took that first step. #mindset  #progress  #balance  #eatclean  #veggiesonveggies  #plantbased  #plantbaseddiet  #vegan  #cleanfood  #aboutthatlife  #workout  #simplefood  #realfood  #motivation  #myjourney  #organic  #fit  #fitfam  #fitfoodie  #fitfood  #consistency  #lifting  #itsnotadietitsalifestyle 
Tercera parada en el resalao Lobito de Mar de Dani García. Espeto horizontal de boquerones y gamba blanca 🔝. Pulpo seco aún le faltan un par de visitas al FM. Curioso el arroz de chuleta, quizás hoy algo falto de sabrosura. Tarta de queso payoyo me comía un pallet. #gastro #Malaga #marbella
Tercera parada en el resalao Lobito de Mar de Dani García. Espeto horizontal de boquerones y gamba blanca 🔝. Pulpo seco aún le faltan un par de visitas al FM. Curioso el arroz de chuleta, quizás hoy algo falto de sabrosura. Tarta de queso payoyo me comía un pallet. #gastro  #Malaga  #marbella 
So excited to have my black bean soup included in the first EVER @siggisdairy Siggi's cookbook! Even got to meet @siggi_hilmarsson! *
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#dailysiggis #siggis #dietitian #rdn #rdapproved #ulcerativecolitis #inflammatoryboweldisease #eatrealfood #blackbeansoup #healthyrecipes #balanceddiet #plantbaseddiet #fnce #foodisfuel #feedfeed #guthealth #spoonie #eatgood #healthiswealth #fitfoodie #foodblogger #eeeeeats
when you’re feelin’ yaaaaaself 🙃 #itsOKAYtoloveyourself
When your aunt is ALWAYS working and loves coffee as much as you; you simply have to get her #fitfuelfocused the #keto way! Thanks for always supporting me TiTi 😍😘☕️👑💖💕 #Coffee #weekend #itworks #ketocoffee #autism #epilepsy #boymom #family #puertorico #atlanta #breakfast #fitfoodie #buttercoffee #bama #rolltide #godawgs #football #saturday #gucci #lifeisgucci
Keeping the #macrocapping simple tonight. 
To be honest not having what I'd planned and was looking forward to for me tea upskittled me a little 😕 see my story 😢

@fage_uk Greek yogurt 
@myproteinuk chocolate caramel whey 
Strawberries 
Plain chocolate drops 
@hognutsbutters millionaires shortbread peanut butter 
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#protein #fitfood #fitthemacros #flexibledieting #ifitfitsyourmacros #iifym #iifymgirls #instafitfam #instafitness #fitnessjunkie #fitnessaddict #fitnessjourney #FitFam #ukfitfam #macrocounting #countingmacros #trackingmacros #foodporn #foodstagram #fitfuel #edrecovery #bingerecovery #fitnessfood #fitfoodie #proyo #yoghurtbowl #flexbowl #macrocap
Keeping the #macrocapping  simple tonight. To be honest not having what I'd planned and was looking forward to for me tea upskittled me a little 😕 see my story 😢 @fage_uk Greek yogurt @myproteinuk chocolate caramel whey Strawberries Plain chocolate drops @hognutsbutters millionaires shortbread peanut butter ______________________________________ #protein  #fitfood  #fitthemacros  #flexibledieting  #ifitfitsyourmacros  #iifym  #iifymgirls  #instafitfam  #instafitness  #fitnessjunkie  #fitnessaddict  #fitnessjourney  #FitFam  #ukfitfam  #macrocounting  #countingmacros  #trackingmacros  #foodporn  #foodstagram  #fitfuel  #edrecovery  #bingerecovery  #fitnessfood  #fitfoodie  #proyo  #yoghurtbowl  #flexbowl  #macrocap 
Sunshine.....superfoods and nails!! 💅🏻 Heading out for date night with my love and just taking some time for self care.
I hardly EVER paint my nails as I always chip or ruin them 🙄
Love these colours though! #fallpink
Do you paint your own? Or get them done? .
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#fitfoodie #realfoods #ilovefoods #foodforever #lowcarbmeal #foodgasmic #foodforlife #weightlossgoal #shiftworker #healthyeatinghabits #mindfuleating
Spending the whole weekend writing a research paper 🙄 butttt it's 78 degrees and I have a ginormous bowl of veggies so no complaints here 🙅🏼🙅🏼 .
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First time at cava was a success 🙌🏼 honestly can't even tell you what's in this bowl because I just asked for every vegetable they had 👏🏼👏🏼 Happy weekend!!
Spending the whole weekend writing a research paper 🙄 butttt it's 78 degrees and I have a ginormous bowl of veggies so no complaints here 🙅🏼🙅🏼 . . First time at cava was a success 🙌🏼 honestly can't even tell you what's in this bowl because I just asked for every vegetable they had 👏🏼👏🏼 Happy weekend!!
Gorging with the avocados out here because they’re big and cheap 😅 There’s a week long festival happening and today is the main event literally the music outside our home has been non-stop 24/hrs a day ALL 7 days lol swipe right for a preview 😱😴 Soooo need less to say I need fuel ⛽️ to survive the big party 🎉 
Details : 1 cage free egg, on a @canyonglutenfree everything bagel avocado, papaya with bananas and a perfect bar with a dash of cinnamon.
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#weekendvibes #foodisfuel #foodie #foodblogger #glutenfree #gfree #eeeeeats #mood #realfood #superfoods #knowwhatyoueat #healthyeats #healthyliving #lifestyleblogger #fitfoodie #sprouts #knowwhatyoueat #mood #fitfam #healthnut #eatgoodfeelgood  #cleaneats #feedyourbrain #strongnotskinny #cleaneating
Gorging with the avocados out here because they’re big and cheap 😅 There’s a week long festival happening and today is the main event literally the music outside our home has been non-stop 24/hrs a day ALL 7 days lol swipe right for a preview 😱😴 Soooo need less to say I need fuel ⛽️ to survive the big party 🎉 Details : 1 cage free egg, on a @canyonglutenfree everything bagel avocado, papaya with bananas and a perfect bar with a dash of cinnamon. * * * #weekendvibes  #foodisfuel  #foodie  #foodblogger  #glutenfree  #gfree  #eeeeeats  #mood  #realfood  #superfoods  #knowwhatyoueat  #healthyeats  #healthyliving  #lifestyleblogger  #fitfoodie  #sprouts  #knowwhatyoueat  #mood  #fitfam  #healthnut  #eatgoodfeelgood  #cleaneats  #feedyourbrain  #strongnotskinny  #cleaneating 
Saturday night fakeaway 👌🏽 turkey masala made using 2% fat turkey mince , cumin, garlic, paprika , mint, Garam masala, ginger , ground coriander, chilli , chopped tomatoes and natural fat free yoghurt served with brown basmati rice and @fooddoctoruk pitta 😋
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#yummy #tasty #healthy #food #cleaneats #fakeaway #saturday #instahealth #instadaily #instagood #healthyrecipes #healthychoices #strongnotskinny #girlsthatlift #weekend #foodporn #homemade #fitfood #fitfoodie #ffs #forfitssake
Saturday night fakeaway 👌🏽 turkey masala made using 2% fat turkey mince , cumin, garlic, paprika , mint, Garam masala, ginger , ground coriander, chilli , chopped tomatoes and natural fat free yoghurt served with brown basmati rice and @fooddoctoruk pitta 😋 • • • • • • • #yummy  #tasty  #healthy  #food  #cleaneats  #fakeaway  #saturday  #instahealth  #instadaily  #instagood  #healthyrecipes  #healthychoices  #strongnotskinny  #girlsthatlift  #weekend  #foodporn  #homemade  #fitfood  #fitfoodie  #ffs  #forfitssake 
¡Y ya cenando! 🙌
👉 Bacalao al pil pil ➕ alcachofas rehogadas con ajitos y salsa de soja mmmm (adicta)
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#REALFOOD #realfooder #realfooders #gymvirtualfood #fitfood #fitfoodie #fitness #fitgirl #foodporn #healthyfood #healthylife #healthymom #change #motivacion #zumba #step #gymgirl #vegan #veganfood #vegetarian #veggie #eatrealfood #comidareal #receta #tips #recetarealfood
I love big yummy salads, lots of flavor, lots of nutrients and lots of volume!
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#veggies #salad #fitness #fitgirl #fitwife #fitmom #fitlife #gymrat #fitfood #fitfoodie
🇬🇧Great champagne @henriabelechampagne Rose paired with great moments at @rtecandadogolf.
🇪🇸Gran Champagne @henriabelechampagne  rose  que va de maravilla con los grandes momentos pasados en @rtecandadogolf
🇬🇧Great champagne @henriabelechampagne Rose paired with great moments at @rtecandadogolf. 🇪🇸Gran Champagne @henriabelechampagne rose que va de maravilla con los grandes momentos pasados en @rtecandadogolf
FDOE in the Greek Islands 🇬🇷⛵
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A long overdue post of what my diet has looked like while travelling! Although it has varied a lot over the 9 weeks, I was pretty consistent while sailing the islands.
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In terms of my overall philosophy to eating while travelling:
▪ Minimise snacking: at home I eat more like 6-7 times a day, but while travelling you usually eat bigger meals, which means eating less frequently
▪ Eat protein early: by focusing on my protein intake for breakfast and lunch, I found it easier to enjoy my snacks/treats and dinner
▪ Save money by buying breakfast and lunch from the supermarket! ▪ Save fats for later in the day: I kept my breakfast and lunch low in fat to allow for more sweet treats and more fat in dinner
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4⃣ Breakfast: @fage 2% greek yoghurt 😍 sweetened with @myproteinau toffee flavdrops and kiwi fruit
3⃣ Lunch: Lettuce mix, corn, red kidney beans, tomato, sliced turkey
2⃣ Snack: Something sweet! On this day is was Greek doughnut balls 'loukoumades' topped with nutella and caramelised almonds
1⃣ Dinner: Seafood and Greek salad. Seafood was either grilled white fish (seabass here), grilled octopus or squid 😋
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Even though I had an indulgent day today this is how I ate as I toured the islands 😊 Pop any questions below!
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#fdoe #fulldayofeating #fooddiary #fitfoodie #travel #travelfood #mealplan #foodplan #mealdiary #mealprep #preparationiskey #whatieatinaday #cleaneating #travellingfoodie #travellingfitness #eatclean #seafood #seafoodandeatit #greeksalad #lukumades #loukoumades #greekdonuts #travelgreece #discovergreece #greekislands #islandliving #islanddiet
FDOE in the Greek Islands 🇬🇷⛵ - A long overdue post of what my diet has looked like while travelling! Although it has varied a lot over the 9 weeks, I was pretty consistent while sailing the islands. - In terms of my overall philosophy to eating while travelling: ▪ Minimise snacking: at home I eat more like 6-7 times a day, but while travelling you usually eat bigger meals, which means eating less frequently ▪ Eat protein early: by focusing on my protein intake for breakfast and lunch, I found it easier to enjoy my snacks/treats and dinner ▪ Save money by buying breakfast and lunch from the supermarket! ▪ Save fats for later in the day: I kept my breakfast and lunch low in fat to allow for more sweet treats and more fat in dinner - 4⃣ Breakfast: @fage 2% greek yoghurt 😍 sweetened with @myproteinau toffee flavdrops and kiwi fruit 3⃣ Lunch: Lettuce mix, corn, red kidney beans, tomato, sliced turkey 2⃣ Snack: Something sweet! On this day is was Greek doughnut balls 'loukoumades' topped with nutella and caramelised almonds 1⃣ Dinner: Seafood and Greek salad. Seafood was either grilled white fish (seabass here), grilled octopus or squid 😋 - Even though I had an indulgent day today this is how I ate as I toured the islands 😊 Pop any questions below! . . . . #fdoe  #fulldayofeating  #fooddiary  #fitfoodie  #travel  #travelfood  #mealplan  #foodplan  #mealdiary  #mealprep  #preparationiskey  #whatieatinaday  #cleaneating  #travellingfoodie  #travellingfitness  #eatclean  #seafood  #seafoodandeatit  #greeksalad  #lukumades  #loukoumades  #greekdonuts  #travelgreece  #discovergreece  #greekislands  #islandliving  #islanddiet