an online Instagram web viewer

#fitfoodie medias

Photos

Happy Thursday! Lunch today is a big messy bowl of zucchini noodles with mushrooms and tomatoes, chickpeas, half an avocado and a soft boiled egg. Hope you have a great day!
Happy Thursday! Lunch today is a big messy bowl of zucchini noodles with mushrooms and tomatoes, chickpeas, half an avocado and a soft boiled egg. Hope you have a great day!
Good evening. As much as I love healthy colorful food and love to create beautiful colorful and nourishing veggie loaded dinners it can’t always happen with my busy schedule. Throwing it back to this dinner I had that I wish I was having now. Turnip noodles with red cabbage sautéed in sesame oil with sesame seeds, roasted sweet potato, yellow squash, Brussels and broccoli. Hope you have a great night.
Good evening. As much as I love healthy colorful food and love to create beautiful colorful and nourishing veggie loaded dinners it can’t always happen with my busy schedule. Throwing it back to this dinner I had that I wish I was having now. Turnip noodles with red cabbage sautéed in sesame oil with sesame seeds, roasted sweet potato, yellow squash, Brussels and broccoli. Hope you have a great night.
me while eating these 🧚🏻‍♂️🧚🏻‍♂️🧚🏻‍♂️ Just loaded all my leftover roasted veggies, rice/cauli rice with tons of spices, a pile of DF cream cheese, sesame seeds, nutritional yeast, AND my mint & bail sprouts from my @officialaerogarden ! Remember when I was storying the other day about my sprouts from the #AeroGarden?! They are finally growing, so I used them here. #jackpot. I think by next week, I will have enough to make my own pesto, but we will seeeee! 🤷🏼‍♀️ go check them out or you can get your own little plant party kit at Kohl's for the holidays!
.
. 
the veggies: roasted beets, butternut squash, spinach, parsnips, cauliflower rice, rice, mashed avocado underneath, all in nutmeg, curry, cinnamon, olive oil, turmeric, nutritional yeast, sesame seeds on top of grain free tortillas. #tacos #sponsored #plants 🌱
me while eating these 🧚🏻‍♂️🧚🏻‍♂️🧚🏻‍♂️ Just loaded all my leftover roasted veggies, rice/cauli rice with tons of spices, a pile of DF cream cheese, sesame seeds, nutritional yeast, AND my mint & bail sprouts from my @officialaerogarden ! Remember when I was storying the other day about my sprouts from the #AeroGarden ?! They are finally growing, so I used them here. #jackpot . I think by next week, I will have enough to make my own pesto, but we will seeeee! 🤷🏼‍♀️ go check them out or you can get your own little plant party kit at Kohl's for the holidays! . . the veggies: roasted beets, butternut squash, spinach, parsnips, cauliflower rice, rice, mashed avocado underneath, all in nutmeg, curry, cinnamon, olive oil, turmeric, nutritional yeast, sesame seeds on top of grain free tortillas. #tacos  #sponsored  #plants  🌱
Good morning. Late start today with a two egg, spinach, tomato and feta omelette and a slice of toasted sourdough with avocado. Hope you have a great day!
Good morning. Late start today with a two egg, spinach, tomato and feta omelette and a slice of toasted sourdough with avocado. Hope you have a great day!
we made it to friday 🤸🏻‍♀️ so many things, listen up. 1, the recipe for this super simple gingerbread fudge 🎄 is FINALLY up on the blog (link in bio) 2, a GiVeAWaY w/ @lovebeets AND @eatingevolved. Then you can make these ☺️ [this is what you win; 10 chocolate bars from @eatingevolved + beet powder, tote bag, 1 months worth of @lovebeets, & more] 🔥😭 so .
.
X follow @eatingevolved + @lovebeets .
.
X tag 3 people 🤷🏼‍♀️ .
.
X bonus, tell me one thing you’d bring to a deserted island🍭🍭 .
.
PS, you can also head over to their pages to enter as well! I’m going to close this Sunday night! #iatethewholedamnthingalready
we made it to friday 🤸🏻‍♀️ so many things, listen up. 1, the recipe for this super simple gingerbread fudge 🎄 is FINALLY up on the blog (link in bio) 2, a GiVeAWaY w/ @lovebeets AND @eatingevolved. Then you can make these ☺️ [this is what you win; 10 chocolate bars from @eatingevolved + beet powder, tote bag, 1 months worth of @lovebeets, & more] 🔥😭 so . . X follow @eatingevolved + @lovebeets . . X tag 3 people 🤷🏼‍♀️ . . X bonus, tell me one thing you’d bring to a deserted island🍭🍭 . . PS, you can also head over to their pages to enter as well! I’m going to close this Sunday night! #iatethewholedamnthingalready 
This is the time of the year where all I want for dinner after work is something warm and cozy (but still healthy)… and I’d prefer to have to cooked for me. Is that too much to ask? 💁🏻‍♀️Apparently not because this slow cooker dairy-free butter chicken recipe practically cooks itself (slow cooker FTW) and you can easily eat it for three nights in a row… that’s what we did and it each night it was better than the last.  Served over cauliflower rice with fresh cilantro and a squeeze of lime, this dish is #paleo, #grainfree, #dairyfree and even #whole30 approved. .
Recipe made with @natureswaybrands organic coconut oil. #TrustTheLeaf #AD
.
.
#eatingbirdfood #healthyliving #iamwellandgood #thenewhealthy #greatistyou #fitfoodie #healthyeating #foodgasm #goodeats #foodie #foodlove #eathealthy #foodsforthought #foodforthought #buzzfeast #todayfood #youarewhatyoueat #eeeeeats #rvaeats  #bhgfood #thechalkboardeats #eatingwelleats #mindbodygram https://www.eatingbirdfood.com/slow-cooker-dairy-free-butter-chicken/
This is the time of the year where all I want for dinner after work is something warm and cozy (but still healthy)… and I’d prefer to have to cooked for me. Is that too much to ask? 💁🏻‍♀️Apparently not because this slow cooker dairy-free butter chicken recipe practically cooks itself (slow cooker FTW) and you can easily eat it for three nights in a row… that’s what we did and it each night it was better than the last.  Served over cauliflower rice with fresh cilantro and a squeeze of lime, this dish is #paleo , #grainfree , #dairyfree  and even #whole30  approved. . Recipe made with @natureswaybrands organic coconut oil. #TrustTheLeaf  #AD  . . #eatingbirdfood  #healthyliving  #iamwellandgood  #thenewhealthy  #greatistyou  #fitfoodie  #healthyeating  #foodgasm  #goodeats  #foodie  #foodlove  #eathealthy  #foodsforthought  #foodforthought  #buzzfeast  #todayfood  #youarewhatyoueat  #eeeeeats  #rvaeats   #bhgfood  #thechalkboardeats  #eatingwelleats  #mindbodygram  https://www.eatingbirdfood.com/slow-cooker-dairy-free-butter-chicken/
Raise your hand if you wish you had some banana bread to get you through the rest of your finals 🙃🙄🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #metoo #agirlcandream .
Will post recipe in comments for you babes.
.
#kaleingitwithkristin
Raise your hand if you wish you had some banana bread to get you through the rest of your finals 🙃🙄🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #metoo  #agirlcandream  . Will post recipe in comments for you babes. . #kaleingitwithkristin 
Although Friday is usually my day off.. I’m already out and about this morning and working outside of my kitchen for once😂 Also.. I think I might made my ultimate Christmas Day dessert- cinnamon apple gallette🍎🥧 The recipe for this will be coming to the blog very soon, so you can make one too! #health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife  #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks  #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed @thefeedfeed
Although Friday is usually my day off.. I’m already out and about this morning and working outside of my kitchen for once😂 Also.. I think I might made my ultimate Christmas Day dessert- cinnamon apple gallette🍎🥧 The recipe for this will be coming to the blog very soon, so you can make one too! #health  #healthy  #healthyfood  #healhyeats  #healthyeating  #healthyfoodie  #healthylife  #eatwell  #eathealthy  #healthyrecipes  #healthybreakfast  #healthysnacks  #chocolate  #fitness  #healthytreats  #fitfoodie  #fitfam  #fitnessfood  #fitnessgirl  #healthybody  #healthydiet  #fatloss  #healthyrecipes  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  @thefeedfeed
Don't forget to have a nice breakfast! 🤤🤤🤣Nom nom nom
•
Tag a friend who likes to munch!👭❤️
•
💁🏻Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides!
•
🏃🏻‍♀️ @caloriechat 🏋🏻‍♀️
📚 @caloriechat 📊
🥙 @caloriechat 🥗
:
:
:
:
:
:
USE SMALLER PLATES AND BOWLS TO GUARANTEE TO EAT LESS.
🎞: @wildlives
[#gymmeme . #fitnesshumor . #gymmemes . #transformations . #gettinglean . #fitness . #fitnessaddict . #flexibledieting . #fitnesstips . #fitfoodie . #fitfoods . #healthfood . #fit . #iifymgirls . #memes . #macros . #eatsmart . #iifymgirl . #caloriecounting . #fitnessmeme . #meme . #fitnessfood . #fitspiration . #memesdaily . #gymhumor . #bbgprogress . #caloriechat]
Don't forget to have a nice breakfast! 🤤🤤🤣Nom nom nom • Tag a friend who likes to munch!👭❤️ • 💁🏻Follow us (@CalorieChat) for the best daily Nutrition, Recipes and Health guides! • 🏃🏻‍♀️ @caloriechat 🏋🏻‍♀️ 📚 @caloriechat 📊 🥙 @caloriechat 🥗 : : : : : : USE SMALLER PLATES AND BOWLS TO GUARANTEE TO EAT LESS. 🎞: @wildlives [#gymmeme  . #fitnesshumor  . #gymmemes  . #transformations  . #gettinglean  . #fitness  . #fitnessaddict  . #flexibledieting  . #fitnesstips  . #fitfoodie  . #fitfoods  . #healthfood  . #fit  . #iifymgirls  . #memes  . #macros  . #eatsmart  . #iifymgirl  . #caloriecounting  . #fitnessmeme  . #meme  . #fitnessfood  . #fitspiration  . #memesdaily  . #gymhumor  . #bbgprogress  . #caloriechat ]
Dit is een zalig fit ontbijtje.. even geëxperimenteerd. Gezonde bosbessenpannenkoek met havermout, dadels, pindakaas, chiazaad, honing en natuurlijk bosbessen. Love this🙌
#fitfood #fitfoodie #fitmencook #fitdad #fitdutchies #fitfam #oats #panecake #blueberry #blueberrypancakes #greentea #ah #allerhande #retromug #healthychoises #healthyfood #absaremadeinthekitchen #foodporn #sunday #sundaybreakfast #sundaymood #peanutbutter #like4like #instafollow
Dit is een zalig fit ontbijtje.. even geëxperimenteerd. Gezonde bosbessenpannenkoek met havermout, dadels, pindakaas, chiazaad, honing en natuurlijk bosbessen. Love this🙌 #fitfood  #fitfoodie  #fitmencook  #fitdad  #fitdutchies  #fitfam  #oats  #panecake  #blueberry  #blueberrypancakes  #greentea  #ah  #allerhande  #retromug  #healthychoises  #healthyfood  #absaremadeinthekitchen  #foodporn  #sunday  #sundaybreakfast  #sundaymood  #peanutbutter  #like4like  #instafollow 
Post workout with my Cousin - the best street tacos 🌮 in Phoenix? #carneasada #tijuana #fitfoodie #tacocart #sonorandesert #sonoranfood #womenwholift #fitfam #fitfood
Yesterdays veggie pizzas with Helga Wraps
-Red Green Capsicums, Onions, Olives,Mushrooms,Tomato Paste.
Yesterdays veggie pizzas with Helga Wraps -Red Green Capsicums, Onions, Olives,Mushrooms,Tomato Paste.
I go to goa mainly to eat fried fish. I have list of restaurants that serve a perfectly fried fresh rawa fried fish and shrimps. Let me know if you ever need that list. .
.
.
#seafood #willtravelforfood #foodietravel #traveldiaries #foodie #food #yum #yummy #friedfish #fish #fitfoodie #fitfood
Craving all of the greens and avocado for dinner tonight! I think I eat spinach at least once every day 😳😜
Craving all of the greens and avocado for dinner tonight! I think I eat spinach at least once every day 😳😜
It’s been a baking weekend in our household - including these Italian panforte’s I have been baking for years! These make awesome little gifts on their own or you can cut into little pieces and pop into some cellophane 💜
It’s been a baking weekend in our household - including these Italian panforte’s I have been baking for years! These make awesome little gifts on their own or you can cut into little pieces and pop into some cellophane 💜
又買了一箱牛排╮(‵▽′)╭ 今日的蛋白質…
.
.
.
.
.
.
#beefsteak #beef #food #foodporn #foodie #fitfoodie #iPhone6plusphoto #enjoy #beautifulfood #happytime #weekendtime #homecooking #justgoshoot #foodphotographer  #yummy #freshfood #bodybuilding #sunshine #winter2017
星期天来个自制早午餐🍴

天然色满满,力量也满满!😁 #eatclean #trainmean #getlean #eathealthy #healthydiet #healthylunch #healthyfood #healthymeal #fitmeal #fitfoodie #fitforlife #fitfood #happy #lunch #selfcook #cleaneats #instahealthy #instagood #减脂餐 #健康料理 #午餐
Hosted a successful ornament party tonight! There was a tv fire. There was a lit tree. And we even made a"gift" photo frame for pictures! 
Pictured are chocolate Ornament Cake pops that are an indulgence, but guilt free because I made everything fresh (except the nonpareils) so no added ingredients! I was able to cut back sugar, and use homemade coconut oil chocolate to coat. 
Hope y'all had a good Saturday!
..
..
.. #cleaneating #strongnotskinny #fitness #fitspo #tiuteam #macros #musclesfordays #weightlifting #nutrition #powerlifting #girlswithmuscles #healthyfood #tiuvegan #vegan #lgsisters #fitfoodie #tiusisters #tiuchicago #chitone #bodypump #tiu #tiucommunity #tiumedstudents #tiuholidayhustle #lgfitmas #tiuindy
Hosted a successful ornament party tonight! There was a tv fire. There was a lit tree. And we even made a"gift" photo frame for pictures! Pictured are chocolate Ornament Cake pops that are an indulgence, but guilt free because I made everything fresh (except the nonpareils) so no added ingredients! I was able to cut back sugar, and use homemade coconut oil chocolate to coat. Hope y'all had a good Saturday! .. .. .. #cleaneating  #strongnotskinny  #fitness  #fitspo  #tiuteam  #macros  #musclesfordays  #weightlifting  #nutrition  #powerlifting  #girlswithmuscles  #healthyfood  #tiuvegan  #vegan  #lgsisters  #fitfoodie  #tiusisters  #tiuchicago  #chitone  #bodypump  #tiu  #tiucommunity  #tiumedstudents  #tiuholidayhustle  #lgfitmas  #tiuindy 
Homemade Pico de Gallo 
1 diced organic tomato 🍅 
Fresh cilantro 
1/2 diced white onion
Fresh lime juice
Salt

Combine all ingredients in a large bowl. Add salt and lime juice until the desired taste is acquired. All taste buds are different so do a couple taste tests to make sure you reach the desired taste. 
You can add this salsa to 🌯 or 🌮 
You can also add fresh 🥑 to take this recipe up a notch 🚀

I personally like like to prepare a homemade bowl with cilantro rice , pinto beans, and throw the pido de Gallo on top. 
It’s absolutely delicious 😛😋😝 How do you like to prepare your pico de Gallo?
Homemade Pico de Gallo 1 diced organic tomato 🍅 Fresh cilantro 1/2 diced white onion Fresh lime juice Salt Combine all ingredients in a large bowl. Add salt and lime juice until the desired taste is acquired. All taste buds are different so do a couple taste tests to make sure you reach the desired taste. You can add this salsa to 🌯 or 🌮 You can also add fresh 🥑 to take this recipe up a notch 🚀 I personally like like to prepare a homemade bowl with cilantro rice , pinto beans, and throw the pido de Gallo on top. It’s absolutely delicious 😛😋😝 How do you like to prepare your pico de Gallo?
Hey IG! Haven't posted in a long ass time! To be honest my phone (iPhone 5S) has been playing up so much lately I've almost given up taking photos. Here's hoping Santa brings an upgrade! 😅🤞
Managed to take a pic tonight with no issues so thought I'd share post gym treats! Here we have 👉 free range venison patty, free range over easy egg with avo, greens, @fixandfogg smoke & fire peanut butter on a @homestbybakeworks sprouted seed gf/df bun. Definitely hit the spot! Now to spend the rest of the evening finishing off @thepunishernetflix 🍔💀🙌 Hope everyone's enjoying their Sunday!
Hey IG! Haven't posted in a long ass time! To be honest my phone (iPhone 5S) has been playing up so much lately I've almost given up taking photos. Here's hoping Santa brings an upgrade! 😅🤞 Managed to take a pic tonight with no issues so thought I'd share post gym treats! Here we have 👉 free range venison patty, free range over easy egg with avo, greens, @fixandfogg smoke & fire peanut butter on a @homestbybakeworks sprouted seed gf/df bun. Definitely hit the spot! Now to spend the rest of the evening finishing off @thepunishernetflix 🍔💀🙌 Hope everyone's enjoying their Sunday!
Heloooo!w niedziele musi byc wypas sniadanko!omlet musli napakowany jabluszkiem z duza iloscia cynamonu..i truskawy..zarabiste slodkie!ahhhh!Dobrej niedzieli!#fitfoodie #omletnaslodko #omlet #zdrowo #fitfoods #cleaneating #jestemshape #zerokalorii #musli4u #fit#omletowelove #fitfam #fitnessfoodie #zdrowesniadanie
After today, I’m ready to finally relax on the couch with this delicious egg nog duo. Found this awesome bakery that makes cupcakes fresh from scratch daily made with cage free eggs and organic milk. 😋
After today, I’m ready to finally relax on the couch with this delicious egg nog duo. Found this awesome bakery that makes cupcakes fresh from scratch daily made with cage free eggs and organic milk. 😋
This is true for many foods that people think are "healthier" ... Do your research & not on blogger pages. ▪
Repost @kw_stout (@get_repost)
・・・
😯WHY WHITE RICE IS BETTER THAN BROWN RICE😯
.
This one is going to shock some people, and probably even trigger a few folks who are religiously devoted to brown rice.💅🏼
.
There's a misconception that's been floating around the fitness space for years that brown rice is better than white rice.👯‍♂️
.
Maybe it's because the food pyramid provided by our loving government prioritized whole grains as the most common food source we need in our diets...🤷🏼‍♂️
.
Maybe it's because brown rice has slightly more protein and fiber, although not enough to actually matter. (And not even complete proteins)🤷🏼‍♀️
.
Or maybe it's because white rice looks more like sugar than brown rice and we're supposed to believe that sugar makes you fat. (It doesn't. Too much sugar makes you fat.)🙉
.
In all reality, the reason most people believe brown rice is superior is that everyone else says so.🤦🏼‍♂️
.
Does brown rice have more nutrients? It has more of some and less of others than white rice but in negligible amounts. (If you want nutrients, eat fruits and vegetables.)🤓
.
The problem is that brown rice could have way more nutrients and it still wouldn't matter because brown rice is full of phytates and lectins, which bind to vitamins and minerals, preventing them from being absorbed. #googleit
.
These phytates also prevent the proper breakdown of protein and sugar, as well as interfering with digestion.🤬
.
White rice, on the other hand, digests VERY easily and doesn't interfere with the absorption of nutrients or your ability to break down protein and sugar.🤯
.
Plus, it tastes better.💯
.
If you like brown rice better and have no digestion issues, stick with it. But if you're only eating brown rice because you think it's healthier -- let the truth set you free!🙌🏼
This is true for many foods that people think are "healthier" ... Do your research & not on blogger pages. ▪ Repost @kw_stout (@get_repost) ・・・ 😯WHY WHITE RICE IS BETTER THAN BROWN RICE😯 . This one is going to shock some people, and probably even trigger a few folks who are religiously devoted to brown rice.💅🏼 . There's a misconception that's been floating around the fitness space for years that brown rice is better than white rice.👯‍♂️ . Maybe it's because the food pyramid provided by our loving government prioritized whole grains as the most common food source we need in our diets...🤷🏼‍♂️ . Maybe it's because brown rice has slightly more protein and fiber, although not enough to actually matter. (And not even complete proteins)🤷🏼‍♀️ . Or maybe it's because white rice looks more like sugar than brown rice and we're supposed to believe that sugar makes you fat. (It doesn't. Too much sugar makes you fat.)🙉 . In all reality, the reason most people believe brown rice is superior is that everyone else says so.🤦🏼‍♂️ . Does brown rice have more nutrients? It has more of some and less of others than white rice but in negligible amounts. (If you want nutrients, eat fruits and vegetables.)🤓 . The problem is that brown rice could have way more nutrients and it still wouldn't matter because brown rice is full of phytates and lectins, which bind to vitamins and minerals, preventing them from being absorbed. #googleit  . These phytates also prevent the proper breakdown of protein and sugar, as well as interfering with digestion.🤬 . White rice, on the other hand, digests VERY easily and doesn't interfere with the absorption of nutrients or your ability to break down protein and sugar.🤯 . Plus, it tastes better.💯 . If you like brown rice better and have no digestion issues, stick with it. But if you're only eating brown rice because you think it's healthier -- let the truth set you free!🙌🏼
Bonjour,мои любимые💋
Воскресенье-любимый день недели,правда же?😂😂😂
Самое время встречать гостей!
Поэтому лови рецепт шоколадного пирога с миндалем,который однозначно оставит вкусное воспоминание у каждого,кто его попробует😋
✔️ 240 гр рисовой муки
✔️1 чайная ложка соды
✔️25 гр какао порошка
✔️175 мл сиропа топинамбура
✔️180 мл масла виноградной косточки
✔️60 мл воды(или чая,заранее заваренного)
✔️2 чайные ложки экстракта ванили
✔️темный шоколад
✔️миндаль 
Разогрей духовку до 180 градусов.
Смешай муку с какао и содой в одной тарелке и тщательно их перемешай.
В другой смешай сироп топинамбура,масло,чай,экстракт ванили.
Содержимое обеих тарелок перемешай и выложи в форму.
Выпекай 30-40 минут.
В это время можешь растопить шоколад.
Вытащи пирог,полей сверху шоколадом и посыпь миндалем.
Та-дам,твой идеальный десерт к чаю готов♥️
#lifestyle_and_foodie_recipes 
#модноиполезно#lifestyle_and_foodie#Eatwellfeelgood #cookwellfeelgood
#fitfoodie#ппблогер#ппдесерты#пп_еда  #vegandelights
Bonjour,мои любимые💋 Воскресенье-любимый день недели,правда же?😂😂😂 Самое время встречать гостей! Поэтому лови рецепт шоколадного пирога с миндалем,который однозначно оставит вкусное воспоминание у каждого,кто его попробует😋 ✔️ 240 гр рисовой муки ✔️1 чайная ложка соды ✔️25 гр какао порошка ✔️175 мл сиропа топинамбура ✔️180 мл масла виноградной косточки ✔️60 мл воды(или чая,заранее заваренного) ✔️2 чайные ложки экстракта ванили ✔️темный шоколад ✔️миндаль Разогрей духовку до 180 градусов. Смешай муку с какао и содой в одной тарелке и тщательно их перемешай. В другой смешай сироп топинамбура,масло,чай,экстракт ванили. Содержимое обеих тарелок перемешай и выложи в форму. Выпекай 30-40 минут. В это время можешь растопить шоколад. Вытащи пирог,полей сверху шоколадом и посыпь миндалем. Та-дам,твой идеальный десерт к чаю готов♥️ #lifestyle_and_foodie_recipes  #модноиполезно #lifestyle_and_foodie #Eatwellfeelgood  #cookwellfeelgood  #fitfoodie #ппблогер #ппдесерты #пп_еда  #vegandelights 
Good morning
With all the good that has happened in the year 2017, one can only hope for even greater opportunities to take place in 2018. @bluetigerphotography1 and @blue_reflection_  will be having a 2018 sale for January. 
For ONLY $95 you can get. ONE HOUR of professional photos taken this includes
THREE clothing changes of your choice.
Everything is first come first serve so book your dates and times now!!
SERIOUS INQUIRIES ONLY
If you have any questions please direct message me here , call or email me using information on the flyer. Me or my assistant will get back to you as soon as possible
#healthytreats #fitfoodie #fitfam #fitnessfood #fitnessgirl #healthybody #healthydiet #fatloss #healthymeals #foodblogger #foodphotography #fitnessblogger #hbloggers #feedfeed #weightlossjourney #motivation #workout #fit #diet #gym #eatclean #fitspo #newme #exercise #nutrition #food #getfit #instafit #cardio #transformation
Good morning With all the good that has happened in the year 2017, one can only hope for even greater opportunities to take place in 2018. @bluetigerphotography1 and @blue_reflection_ will be having a 2018 sale for January. For ONLY $95 you can get. ONE HOUR of professional photos taken this includes THREE clothing changes of your choice. Everything is first come first serve so book your dates and times now!! SERIOUS INQUIRIES ONLY If you have any questions please direct message me here , call or email me using information on the flyer. Me or my assistant will get back to you as soon as possible #healthytreats  #fitfoodie  #fitfam  #fitnessfood  #fitnessgirl  #healthybody  #healthydiet  #fatloss  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #hbloggers  #feedfeed  #weightlossjourney  #motivation  #workout  #fit  #diet  #gym  #eatclean  #fitspo  #newme  #exercise  #nutrition  #food  #getfit  #instafit  #cardio  #transformation 
Looks like PRO POP’s gettin’ figgy wit it! 💃🍿
.
📸 by @diningwithdiana
Looks like PRO POP’s gettin’ figgy wit it! 💃🍿 . 📸 by @diningwithdiana
Choco-almond pancake for breakfast today!! #nocarbday The process is same as strawberry pancake but instead of oats and strawberry I used 20 gm almonds 1 tsp cocoa powder and 3-4 tbsp of water 😋
#food #fitfood #lowcalories#iifiym #nocarbday #nocarbs #nocarb #healthyfood #healthylifestyle #healthysnacks #coffee #blackcoffee #breakfastgoals #breakfast #pancakes #cleaneating #eatclean #fitfoodie #foodporn #keto #ketobreakfast #ketosis
Lightning 2h Deal US $11.19 for This Designer Protein Sustained Energy Natural Endurance Protein from our Amazon Today's Deals Category at DealDoz.com👈

_
_ ✔Free Shipping to many countries
✔Refund Policy
✔Different Payment Methods
✔Validated Sellers by Third Party
✔Reviewed Products
_ 
_
🔸DealDoz Market is an Affiliate Shopping Store for Top Rated / Highly Reviewed Products from the best eCommerce Websites all over the world. ☄☄☄
👉Link in Bio👈

_ 💎 Follow us to Receive Exclusive & Limited Offers and Promotions 💎

_

#running #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #supplements #training #meditation #hiking #jogging #hike #bike #snowboarding #fitnessnutrition #fitfood #basketball #swimming  #ski #cycling #getfit #fitfoodie #nba #exercise #yoga #football
Lightning 2h Deal US $11.19 for This Designer Protein Sustained Energy Natural Endurance Protein from our Amazon Today's Deals Category at DealDoz.com👈 _ _ ✔Free Shipping to many countries ✔Refund Policy ✔Different Payment Methods ✔Validated Sellers by Third Party ✔Reviewed Products _ _ 🔸DealDoz Market is an Affiliate Shopping Store for Top Rated / Highly Reviewed Products from the best eCommerce Websites all over the world. ☄☄☄ 👉Link in Bio👈 _ 💎 Follow us to Receive Exclusive & Limited Offers and Promotions 💎 _ #running  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #supplements  #training  #meditation  #hiking  #jogging  #hike  #bike  #snowboarding  #fitnessnutrition  #fitfood  #basketball  #swimming   #ski  #cycling  #getfit  #fitfoodie  #nba  #exercise  #yoga  #football 
Gorgeous blue chia smoothie jar ❄ @sculptedpilates
..
🍒 chia soaked in almond milk overnight. Before using, stirred in coconut yogurt and coconut whip. 🍒 nice cream is simply frozen bananas,  yogurt and cashews with #bluemajik spirulina powder stirred in.
.
Have a Majik day everyone! . .
#bluemajik #e3live #plantbased #healthylifestyle #eatwell #raw #vegan #healthyfood #whatveganseat #veganfoodshare #plantpowered #e3livebluemajik #bluespirulina #plantbasedprotein  #superfood #nutrition #fitfoodie #postworkout #healthybreakfast #smoothie #smoothiebowl #powerbowl #nicecream #eatclean #veganfoodshare #chiapudding #parfait #dessert #lovetheblue 💙
Gorgeous blue chia smoothie jar ❄ @sculptedpilates .. 🍒 chia soaked in almond milk overnight. Before using, stirred in coconut yogurt and coconut whip. 🍒 nice cream is simply frozen bananas, yogurt and cashews with #bluemajik  spirulina powder stirred in. . Have a Majik day everyone! . . #bluemajik  #e3live  #plantbased  #healthylifestyle  #eatwell  #raw  #vegan  #healthyfood  #whatveganseat  #veganfoodshare  #plantpowered  #e3livebluemajik  #bluespirulina  #plantbasedprotein  #superfood  #nutrition  #fitfoodie  #postworkout  #healthybreakfast  #smoothie  #smoothiebowl  #powerbowl  #nicecream  #eatclean  #veganfoodshare  #chiapudding  #parfait  #dessert  #lovetheblue  💙
I finally made my 2018 goal. Self love. Excited to create ideas and ways to change my mentality of how i see myself. What’re your 2018 goals?
•
•
•
•
#Paleo #paleodiet #paleomeal #paleofoodie #foodie #foodblogger #goodfood #healthyfood #cleanfood #realfood #organic #cleaneats #yahoofood #strongnotskinny #superfood #nutrientdense #buzzfeedfood #fitfoodie #f52gram #hbfit #iamwellandgood #thefeedfeed #refinedsugarfree #eatgoodfeelgood #athletediet #athlete #healthyfoodshare #dairyfree #glutenfree
I finally made my 2018 goal. Self love. Excited to create ideas and ways to change my mentality of how i see myself. What’re your 2018 goals? • • • • #Paleo  #paleodiet  #paleomeal  #paleofoodie  #foodie  #foodblogger  #goodfood  #healthyfood  #cleanfood  #realfood  #organic  #cleaneats  #yahoofood  #strongnotskinny  #superfood  #nutrientdense  #buzzfeedfood  #fitfoodie  #f52gram  #hbfit  #iamwellandgood  #thefeedfeed  #refinedsugarfree  #eatgoodfeelgood  #athletediet  #athlete  #healthyfoodshare  #dairyfree  #glutenfree 
อกไก่ + ไข่ ราดซอลเทริยากิ
.
🍃ผัดเนื้ออกไก่รวมกับไข่ น้ำมันน้อยๆ.
🍃ราดด้วยซอลเทริยากินิดหน่อย พอแล้ว.
🍃ง่ายๆ แต่อร่อยมีประโยชน์น๊าาาาา 😘
.
.
. .
.
.
#เพลินลงพุง 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #healthyfood #cooking #cleanmenu #diet #food #breakfast #yummy #eat #foodpic #foodart  #chef #healthyeats #foodgood #foodiet #healtfood #happyeating #nicefood #asianfood #vscofood #homecooking #myfatdiary #foodshare #goodmoodfood #organicfood #fitfoodie  #foodphotography #cleanmenu #foodporn  #healthylifestyle
อกไก่ + ไข่ ราดซอลเทริยากิ . 🍃ผัดเนื้ออกไก่รวมกับไข่ น้ำมันน้อยๆ. 🍃ราดด้วยซอลเทริยากินิดหน่อย พอแล้ว. 🍃ง่ายๆ แต่อร่อยมีประโยชน์น๊าาาาา 😘 . . . . . . #เพล ินลงพุง 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #healthyfood  #cooking  #cleanmenu  #diet  #food  #breakfast  #yummy  #eat  #foodpic  #foodart  #chef  #healthyeats  #foodgood  #foodiet  #healtfood  #happyeating  #nicefood  #asianfood  #vscofood  #homecooking  #myfatdiary  #foodshare  #goodmoodfood  #organicfood  #fitfoodie  #foodphotography  #cleanmenu  #foodporn  #healthylifestyle 
A combo I throw together on a regular. 1 Fresh chopped med zucchini, 2 pieces of bacon 1/3cup chopped portobello mushrooms and 1 tbsp kerry gold butter. Throw all together in a skillet on med low or a but higher. Takes 5 mins and its delish. I just add a dash of black pepper and a dash of sea salt.  Enjoy. I make it into 3 servings roughly and its less than 3 carbs. #foodie #recipe #yum #keto #ketogenic #ketosis #fitfam #fitlife #fitnessjourney #fitfood  #fitfoodie #lchf #veggie #zucchini #nomnom #delicious #homemade #bacon #mushrooms #foodpic #picoftheday #pictureoftheday #instafood #instagood #foodiepic #ketofam #ketofood  #fatloss #healthyeating #ketokitchen
A combo I throw together on a regular. 1 Fresh chopped med zucchini, 2 pieces of bacon 1/3cup chopped portobello mushrooms and 1 tbsp kerry gold butter. Throw all together in a skillet on med low or a but higher. Takes 5 mins and its delish. I just add a dash of black pepper and a dash of sea salt. Enjoy. I make it into 3 servings roughly and its less than 3 carbs. #foodie  #recipe  #yum  #keto  #ketogenic  #ketosis  #fitfam  #fitlife  #fitnessjourney  #fitfood  #fitfoodie  #lchf  #veggie  #zucchini  #nomnom  #delicious  #homemade  #bacon  #mushrooms  #foodpic  #picoftheday  #pictureoftheday  #instafood  #instagood  #foodiepic  #ketofam  #ketofood  #fatloss  #healthyeating  #ketokitchen 
🇴🇲 They sure know how to marinade chicken here 😍
Chicken tikka malai & salad 👌🏻
🇴🇲 They sure know how to marinade chicken here 😍 Chicken tikka malai & salad 👌🏻
❤️Stay Gold❤️Stay Woke❤️Stay Human❤️Stay Ypu❤️Be You❤️ @bestshape.official @proudfitfam @fitgirlsworldwide @fitnessandmodeling @fitnessgirlsmotivation 
#fitness 
#bayarea 
#sanjose 
#trainer 
#personaltrainer 
#fitlife 
#fitgirl 
#fitfoodie 
#fitforlife 
#bikini 
#bikinigirl 
#bikinimodel
Blue Coconut Balls...Treat yourself to something sweet this holiday season with these Blue Coconut Snowballs... @marlameridith
•
•
•
#bluemajik #e3live #plantbased #eatwell #raw #vegan #healthylifestyle #healthyfood #whatveganseat #veganfoodshare #plantpowered #e3livebluemajik #bluespirulina #plantbasedprotein  #superfood #nutrition #fitfoodie #smoothie #lovetheblue 💙
💥Did you know that 100g of mango provides approximately 46% of your daily requirement of vitamin c?
•
•
•
•
•
•
#fitfood #fitfoodie #fitnessfood #foodie #foodies #fitness #fitnessmotivation #lifestyleblogger #cleaneating #cleaneats #nutrition #fitnessnutrition #mango #healthyfood #fruit
💪💪💪 don't stop !!!
💪💪💪 don't stop !!!
Tonight was filled with good food and a good friend 💕 Met her for dinner tonight as she was passing through Memphis from Nashville, making her way back home to Austin for the holidays ✨ we ate at a local restaurant called Fuel Café. we both ordered the Dragon Bowl 🐉 which consisted of brown rice, stir fried teriyaki veggies, tofu, green onion, and sriracha 🔥 then we split a side of browned brussel sprouts 😋 amazing & lovely dinner, now some relaxation time before 1 last busy week of work before going back to Alexandria, VA for the holidays 🎄❤️ #itstheweekend #datenight #bowlofgoodness #healthyfood #healthyeats #healthyishappy #yummy #greengirl #greens #fitfoodie #eatgoodfeelgood #foodandfriends
Tonight was filled with good food and a good friend 💕 Met her for dinner tonight as she was passing through Memphis from Nashville, making her way back home to Austin for the holidays ✨ we ate at a local restaurant called Fuel Café. we both ordered the Dragon Bowl 🐉 which consisted of brown rice, stir fried teriyaki veggies, tofu, green onion, and sriracha 🔥 then we split a side of browned brussel sprouts 😋 amazing & lovely dinner, now some relaxation time before 1 last busy week of work before going back to Alexandria, VA for the holidays 🎄❤️ #itstheweekend  #datenight  #bowlofgoodness  #healthyfood  #healthyeats  #healthyishappy  #yummy  #greengirl  #greens  #fitfoodie  #eatgoodfeelgood  #foodandfriends 
Lunching on Tender tuna steak @belandbrio with lemon, mango sauce, fennel, artichoke,snow peas crushed pistachio and sprinkle  of chia seeds so delicious and tender. #lunch #tuna #delicious #placetobe #realfood #fresh #wholefoods #fitfoodie #fitfood #omega3 #instahealthyfood #instafitness #leanprotein #instablogger #instafitness #nutritionist
Justs a little Epic for a Sunday 🙌🏻 via @excuses.dont.burn.calories using @mealprepaustralia containers. 
SELLING OUT FAST - USE COUPON CODE MEALPREPSUNDAY TO RECEIVE 5% OFF YOUR ORDER ✅
Justs a little Epic for a Sunday 🙌🏻 via @excuses.dont.burn.calories using @mealprepaustralia containers. SELLING OUT FAST - USE COUPON CODE MEALPREPSUNDAY TO RECEIVE 5% OFF YOUR ORDER ✅
Tay Tay😘 #christmasparty #pureblonde
Inside out turkey 🦃 burger 🍔 .
Instead of a regular fast food burger try this one. It’s super delicious and super healthy. You will be satisfied and you will not have the gross uncomfortable feeling you get with a fast food burger. .
Sweet potato 🍠 slices, greens and a turkey patty.  Of course you can also add a slice of tomato and a slice of mozzarella 😋

#healthymeals #cleaneating #turkeyburger #insideoutburger #momlife #foodie #fitfoodie #toddlermom
Inside out turkey 🦃 burger 🍔 . Instead of a regular fast food burger try this one. It’s super delicious and super healthy. You will be satisfied and you will not have the gross uncomfortable feeling you get with a fast food burger. . Sweet potato 🍠 slices, greens and a turkey patty. Of course you can also add a slice of tomato and a slice of mozzarella 😋 #healthymeals  #cleaneating  #turkeyburger  #insideoutburger  #momlife  #foodie  #fitfoodie  #toddlermom 
And because it's Christmas you need dessert 🙈🙈 there appear to be alot of excuses to make cake lately - id say I'll do an extra workout but I don't think that would fix it 🤣🤣🤣 this is a salted caramel chocolate ganache oreo pie with peanut butter ice cream 😍😍😍 #icecream #peanutbutter #oreo #cake #christmas #pie #cheatmeal #treatmeal #treat #healthyliving #healthychoices #healthyjourney #fitfood #fitfoodie #reecespieces #instafood #instahealth #foodiegram #foodieofinstagram #foodporn #dessertporn #theweekendchefs
And because it's Christmas you need dessert 🙈🙈 there appear to be alot of excuses to make cake lately - id say I'll do an extra workout but I don't think that would fix it 🤣🤣🤣 this is a salted caramel chocolate ganache oreo pie with peanut butter ice cream 😍😍😍 #icecream  #peanutbutter  #oreo  #cake  #christmas  #pie  #cheatmeal  #treatmeal  #treat  #healthyliving  #healthychoices  #healthyjourney  #fitfood  #fitfoodie  #reecespieces  #instafood  #instahealth  #foodiegram  #foodieofinstagram  #foodporn  #dessertporn  #theweekendchefs 
I had breakfast hash this morning with brussel sprouts. , sweet potatoes, and bacon topped with 0SP eggs! 🥚 🍳 #wwfreestyle #freestyleeffect
I had breakfast hash this morning with brussel sprouts. , sweet potatoes, and bacon topped with 0SP eggs! 🥚 🍳 #wwfreestyle  #freestyleeffect 
Streetfood Saturday. I’m making that a thing from now on. Went to the halal cart by work today and got chicken over rice. Guesstimated macros afterward 
#iifym #ifitfitsyourmacros #flexibledieting
Streetfood Saturday. I’m making that a thing from now on. Went to the halal cart by work today and got chicken over rice. Guesstimated macros afterward #iifym  #ifitfitsyourmacros  #flexibledieting 
Nutrition makes 80% of your results, don't forget to exercise regularly to get the remaining 20%!
Follow @herbamobile for more #Herbalife pics, fitness, nutrition and motivation!
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Start your challenge 👉 @thislink
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Tag a friend 😁
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#herbalifemember #fitfoodie #keepfit #fitnes #shesquats #fitnessbodies #healthynutrition #healthandfitness #healthydiet #herbalifenutrition
Nutrition makes 80% of your results, don't forget to exercise regularly to get the remaining 20%! Follow @herbamobile for more #Herbalife  pics, fitness, nutrition and motivation! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Start your challenge 👉 @thislink ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Tag a friend 😁 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ #herbalifemember  #fitfoodie  #keepfit  #fitnes  #shesquats  #fitnessbodies  #healthynutrition  #healthandfitness  #healthydiet  #herbalifenutrition 
H a p P y "🍏🍊🍈🍎🍋"
.
.
.
.
.
#เพลินลงพุง 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #healthyfood #cooking #cleanmenu #diet #food #breakfast #yummy #eat #foodpic #foodart  #chef #healthyeats #foodgood #foodiet #healtfood #happyeating #nicefood #asianfood #vscofood #homecooking #myfatdiary #foodshare #goodmoodfood #organicfood #fitfoodie  #foodphotography #cleanmenu #foodporn  #healthylifestyle
H a p P y "🍏🍊🍈🍎🍋" . . . . . #เพล ินลงพุง 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #healthyfood  #cooking  #cleanmenu  #diet  #food  #breakfast  #yummy  #eat  #foodpic  #foodart  #chef  #healthyeats  #foodgood  #foodiet  #healtfood  #happyeating  #nicefood  #asianfood  #vscofood  #homecooking  #myfatdiary  #foodshare  #goodmoodfood  #organicfood  #fitfoodie  #foodphotography  #cleanmenu  #foodporn  #healthylifestyle 
Check out my profile url. I am giving away a free of charge guide on the ten weight loss truths nobody's telling you.!
Check out my profile url. I am giving away a free of charge guide on the ten weight loss truths nobody's telling you.!
Chocolate pancakes by @photobymanda
Please visit her page where she shares her passion for healthy recipes.
#recipe 👇
➕➕INGREDIENTS
2 tablespoons chia seeds
¼ cup almond milk
2 tablespoons oil (any neutral oil like vegetable, canola, or a mild olive)
½ teaspoon vanilla
1 cup coconut flour
¼ cup oat flour
¼ cup + 2 tablespoons cocoa powder
1.5 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
.
💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
.
E N J O Y today and Expect an A B U N D A N C E !
.
Chocolate pancakes by @photobymanda Please visit her page where she shares her passion for healthy recipes. #recipe  👇 ➕➕INGREDIENTS 2 tablespoons chia seeds ¼ cup almond milk 2 tablespoons oil (any neutral oil like vegetable, canola, or a mild olive) ½ teaspoon vanilla 1 cup coconut flour ¼ cup oat flour ¼ cup + 2 tablespoons cocoa powder 1.5 teaspoons baking powder ¼ teaspoon baking soda ¼ teaspoon salt . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
Follow us for daily motivation here @fitness_guru4all
Follow us for daily motivation here @fitness_guru4all
Shopping and snacking post sup’ing = awesome day 😎👙🍹☀️
#lornajane #charliesrawsqueeze #sundayvibes #coolangatta #vegantreats #healthyishappy #fitnesslife #foodandfitness #snickersbowl #fitfoodie
💕 Fun Fitness Fact: Studies show the more you sleep the more fat you burn. The longer you’re awake the slower your metabolism, as your brain attempts to preserve energy. 💪
•
Tap on my bio link to discover 5 vegetables that torch unwanted belly fat. ☝️
💕 Fun Fitness Fact: Studies show the more you sleep the more fat you burn. The longer you’re awake the slower your metabolism, as your brain attempts to preserve energy. 💪 • Tap on my bio link to discover 5 vegetables that torch unwanted belly fat. ☝️
Oats for dinner and life update☺
.
The past week has been crazy hectic as all my teachers are preparing for midterms and giving us those last minute tests!😩 I have been so stressed that I haven't even had time to eat breakfast before running out the door, yikes!😣 For the first time in a while, I had sugar in the form of a candy cane on Friday because some friends bought me some. I felt extremely festive and don't regret it one bit but I'm back to the no sugar grind again! 😆😉🎄
.
Definitely spent the day today relaxing and doing chores to somewhat get my life back together!👍 Then I made a quick bowl of #zoats for dinner as I watched some old Disney movies and chilled.😊Plus I finally got more pumpkin to add to my oats and give them that golden-y orange color! 👌🙌
.
Dinner dEATs ➡ a large bowl of pumpkin zoats topped with some fresh strawberries and blueberries, Kirkland Signature creamy almond butter, and a drizzle of orange blossom honey! YUM! 😋
Oats for dinner and life update☺ . The past week has been crazy hectic as all my teachers are preparing for midterms and giving us those last minute tests!😩 I have been so stressed that I haven't even had time to eat breakfast before running out the door, yikes!😣 For the first time in a while, I had sugar in the form of a candy cane on Friday because some friends bought me some. I felt extremely festive and don't regret it one bit but I'm back to the no sugar grind again! 😆😉🎄 . Definitely spent the day today relaxing and doing chores to somewhat get my life back together!👍 Then I made a quick bowl of #zoats  for dinner as I watched some old Disney movies and chilled.😊Plus I finally got more pumpkin to add to my oats and give them that golden-y orange color! 👌🙌 . Dinner dEATs ➡ a large bowl of pumpkin zoats topped with some fresh strawberries and blueberries, Kirkland Signature creamy almond butter, and a drizzle of orange blossom honey! YUM! 😋
Mmmmm ribs!! 👀👀🙌🙌😍
Mmmmm ribs!! 👀👀🙌🙌😍
Summer tan 👩🏾 It ain’t real - safest way to go 🙌🏼☀️
Summer tan 👩🏾 It ain’t real - safest way to go 🙌🏼☀️
Dear abs, hold on tight coz im gonna get you back after the holidays. 😂 Dont miss me so much ok? 🤣  #gainz #tb
Dear abs, hold on tight coz im gonna get you back after the holidays. 😂 Dont miss me so much ok? 🤣 #gainz  #tb