Happy Thursday! Lunch today is a big messy bowl of zucchini noodles with mushrooms and tomatoes, chickpeas, half an avocado and a soft boiled egg. Hope you have a great day!
Good evening. As much as I love healthy colorful food and love to create beautiful colorful and nourishing veggie loaded dinners it can’t always happen with my busy schedule. Throwing it back to this dinner I had that I wish I was having now. Turnip noodles with red cabbage sautéed in sesame oil with sesame seeds, roasted sweet potato, yellow squash, Brussels and broccoli. Hope you have a great night.
me while eating these 🧚🏻♂️🧚🏻♂️🧚🏻♂️ Just loaded all my leftover roasted veggies, rice/cauli rice with tons of spices, a pile of DF cream cheese, sesame seeds, nutritional yeast, AND my mint & bail sprouts from my @officialaerogarden ! Remember when I was storying the other day about my sprouts from the #AeroGarden ?! They are finally growing, so I used them here. #jackpot . I think by next week, I will have enough to make my own pesto, but we will seeeee! 🤷🏼♀️ go check them out or you can get your own little plant party kit at Kohl's for the holidays!
the veggies: roasted beets, butternut squash, spinach, parsnips, cauliflower rice, rice, mashed avocado underneath, all in nutmeg, curry, cinnamon, olive oil, turmeric, nutritional yeast, sesame seeds on top of grain free tortillas. #tacos#sponsored#plants 🌱
Good morning. Late start today with a two egg, spinach, tomato and feta omelette and a slice of toasted sourdough with avocado. Hope you have a great day!
we made it to friday 🤸🏻♀️ so many things, listen up. 1, the recipe for this super simple gingerbread fudge 🎄 is FINALLY up on the blog (link in bio) 2, a GiVeAWaY w/ @lovebeets AND @eatingevolved. Then you can make these ☺️ [this is what you win; 10 chocolate bars from @eatingevolved + beet powder, tote bag, 1 months worth of @lovebeets, & more] 🔥😭 so .
X follow @eatingevolved + @lovebeets .
X tag 3 people 🤷🏼♀️ .
X bonus, tell me one thing you’d bring to a deserted island🍭🍭 .
PS, you can also head over to their pages to enter as well! I’m going to close this Sunday night! #iatethewholedamnthingalready
Raise your hand if you wish you had some banana bread to get you through the rest of your finals 🙃🙄🙋🏻♀️🙋🏻♀️🙋🏻♀️ #metoo#agirlcandream .
Will post recipe in comments for you babes.
Craving all of the greens and avocado for dinner tonight! I think I eat spinach at least once every day 😳😜
It’s been a baking weekend in our household - including these Italian panforte’s I have been baking for years! These make awesome little gifts on their own or you can cut into little pieces and pop into some cellophane 💜
Homemade Pico de Gallo
1 diced organic tomato 🍅
1/2 diced white onion
Fresh lime juice
Combine all ingredients in a large bowl. Add salt and lime juice until the desired taste is acquired. All taste buds are different so do a couple taste tests to make sure you reach the desired taste.
You can add this salsa to 🌯 or 🌮
You can also add fresh 🥑 to take this recipe up a notch 🚀
I personally like like to prepare a homemade bowl with cilantro rice , pinto beans, and throw the pido de Gallo on top.
It’s absolutely delicious 😛😋😝 How do you like to prepare your pico de Gallo?
Hey IG! Haven't posted in a long ass time! To be honest my phone (iPhone 5S) has been playing up so much lately I've almost given up taking photos. Here's hoping Santa brings an upgrade! 😅🤞
Managed to take a pic tonight with no issues so thought I'd share post gym treats! Here we have 👉 free range venison patty, free range over easy egg with avo, greens, @fixandfogg smoke & fire peanut butter on a @homestbybakeworks sprouted seed gf/df bun. Definitely hit the spot! Now to spend the rest of the evening finishing off @thepunishernetflix 🍔💀🙌 Hope everyone's enjoying their Sunday!
After today, I’m ready to finally relax on the couch with this delicious egg nog duo. Found this awesome bakery that makes cupcakes fresh from scratch daily made with cage free eggs and organic milk. 😋
This is true for many foods that people think are "healthier" ... Do your research & not on blogger pages. ▪
Repost @kw_stout (@get_repost)
😯WHY WHITE RICE IS BETTER THAN BROWN RICE😯
This one is going to shock some people, and probably even trigger a few folks who are religiously devoted to brown rice.💅🏼
There's a misconception that's been floating around the fitness space for years that brown rice is better than white rice.👯♂️
Maybe it's because the food pyramid provided by our loving government prioritized whole grains as the most common food source we need in our diets...🤷🏼♂️
Maybe it's because brown rice has slightly more protein and fiber, although not enough to actually matter. (And not even complete proteins)🤷🏼♀️
Or maybe it's because white rice looks more like sugar than brown rice and we're supposed to believe that sugar makes you fat. (It doesn't. Too much sugar makes you fat.)🙉
In all reality, the reason most people believe brown rice is superior is that everyone else says so.🤦🏼♂️
Does brown rice have more nutrients? It has more of some and less of others than white rice but in negligible amounts. (If you want nutrients, eat fruits and vegetables.)🤓
The problem is that brown rice could have way more nutrients and it still wouldn't matter because brown rice is full of phytates and lectins, which bind to vitamins and minerals, preventing them from being absorbed. #googleit
These phytates also prevent the proper breakdown of protein and sugar, as well as interfering with digestion.🤬
White rice, on the other hand, digests VERY easily and doesn't interfere with the absorption of nutrients or your ability to break down protein and sugar.🤯
Plus, it tastes better.💯
If you like brown rice better and have no digestion issues, stick with it. But if you're only eating brown rice because you think it's healthier -- let the truth set you free!🙌🏼
Воскресенье-любимый день недели,правда же?😂😂😂
Самое время встречать гостей!
Поэтому лови рецепт шоколадного пирога с миндалем,который однозначно оставит вкусное воспоминание у каждого,кто его попробует😋
✔️ 240 гр рисовой муки
✔️1 чайная ложка соды
✔️25 гр какао порошка
✔️175 мл сиропа топинамбура
✔️180 мл масла виноградной косточки
✔️60 мл воды(или чая,заранее заваренного)
✔️2 чайные ложки экстракта ванили
Разогрей духовку до 180 градусов.
Смешай муку с какао и содой в одной тарелке и тщательно их перемешай.
В другой смешай сироп топинамбура,масло,чай,экстракт ванили.
Содержимое обеих тарелок перемешай и выложи в форму.
Выпекай 30-40 минут.
В это время можешь растопить шоколад.
Вытащи пирог,полей сверху шоколадом и посыпь миндалем.
Та-дам,твой идеальный десерт к чаю готов♥️
Chocolate pancakes by @photobymanda
Please visit her page where she shares her passion for healthy recipes.
2 tablespoons chia seeds
¼ cup almond milk
2 tablespoons oil (any neutral oil like vegetable, canola, or a mild olive)
½ teaspoon vanilla
1 cup coconut flour
¼ cup oat flour
¼ cup + 2 tablespoons cocoa powder
1.5 teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
E N J O Y today and Expect an A B U N D A N C E !
Follow us for daily motivation here @fitness_guru4all
💕 Fun Fitness Fact: Studies show the more you sleep the more fat you burn. The longer you’re awake the slower your metabolism, as your brain attempts to preserve energy. 💪
Tap on my bio link to discover 5 vegetables that torch unwanted belly fat. ☝️
Oats for dinner and life update☺
The past week has been crazy hectic as all my teachers are preparing for midterms and giving us those last minute tests!😩 I have been so stressed that I haven't even had time to eat breakfast before running out the door, yikes!😣 For the first time in a while, I had sugar in the form of a candy cane on Friday because some friends bought me some. I felt extremely festive and don't regret it one bit but I'm back to the no sugar grind again! 😆😉🎄
Definitely spent the day today relaxing and doing chores to somewhat get my life back together!👍 Then I made a quick bowl of #zoats for dinner as I watched some old Disney movies and chilled.😊Plus I finally got more pumpkin to add to my oats and give them that golden-y orange color! 👌🙌
Dinner dEATs ➡ a large bowl of pumpkin zoats topped with some fresh strawberries and blueberries, Kirkland Signature creamy almond butter, and a drizzle of orange blossom honey! YUM! 😋
Mmmmm ribs!! 👀👀🙌🙌😍
Summer tan 👩🏾 It ain’t real - safest way to go 🙌🏼☀️
Dear abs, hold on tight coz im gonna get you back after the holidays. 😂 Dont miss me so much ok? 🤣 #gainz#tb