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Szeretem.... 😍😋😍🍇🍇🍇🍇🍇🍇🍇🍇 mint a dinnyét, barackot, szilvát.... 🍉🍉🍉🍊🍊🍊 Szép hétvégét Nektek! 😍💕
Szeretem.... 😍😋😍🍇🍇🍇🍇🍇🍇🍇🍇 mint a dinnyét, barackot, szilvát.... 🍉🍉🍉🍊🍊🍊 Szép hétvégét Nektek! 😍💕
If #denim on denim is #cool then i see nothing wrong with #chocolate on chocolate! 🙈 #treatyoself 😋
*Chocolate protein smoothie*
Recipe:In a #blender pour any #chilled #lowfat #milk add your #proteinpowder, some #vanilla, a #frozen #banana, #peanutbutter, #stevia or #maplesyrup for #sweetness and a heap load of #unsweetened #cocoapowder. Blend and enjoy! 😋

#diet #recipes #fitfoodie #mealprep #vegan #indianfood #sweets #fitness #sugarfree #protein #milkshake #smoothie
If #denim  on denim is #cool  then i see nothing wrong with #chocolate  on chocolate! 🙈 #treatyoself  😋 *Chocolate protein smoothie* Recipe:In a #blender  pour any #chilled  #lowfat  #milk  add your #proteinpowder , some #vanilla , a #frozen  #banana , #peanutbutter , #stevia  or #maplesyrup  for #sweetness  and a heap load of #unsweetened  #cocoapowder . Blend and enjoy! 😋 #diet  #recipes  #fitfoodie  #mealprep  #vegan  #indianfood  #sweets  #fitness  #sugarfree  #protein  #milkshake  #smoothie 
Pb&jammin 🎶🙌 it up in here because sometimes that's all ya need 👌😋 and because sometimes you don't want the breakfast you actually prepped the night before so you go with plan b 👌topped with homemade chia jam and @crazyrichardspb!
Pb&jammin 🎶🙌 it up in here because sometimes that's all ya need 👌😋 and because sometimes you don't want the breakfast you actually prepped the night before so you go with plan b 👌topped with homemade chia jam and @crazyrichardspb!
Eating out doesn't have to be #unhealthy 
Had a #busy evening picked up the #familymeal from @zoeskitchen Had a filling #dinner with more than enough #leftovers for #lunch today 🙌 Even got paper plates so 🚫 dishes to wash 😂 #DrSGBollie #AmericasObesityDoc #workingmom #work #welness #balance #healthyeating #healthylifestyle #healthyfood #fitfoodie #foodie #quickmeal #mom #mediterraneandiet
Ooooh, that #yolkporn though👌🏼Have I mentioned #breakfast is my favorite? It is! I could eat breakfast foods for every meal and never get bored. ⚽️Kicking off today's #workout with @bpi_sports #BestPre then keeping it going with #BestBCAAEnergy 💥 ALL the benefits of sipping on #BCAA with added caffeine. ➡️Get yours @gnclivewell ⬅️ #TeamBPI
Ooooh, that #yolkporn  though👌🏼Have I mentioned #breakfast  is my favorite? It is! I could eat breakfast foods for every meal and never get bored. ⚽️Kicking off today's #workout  with @bpi_sports #BestPre  then keeping it going with #BestBCAAEnergy  💥 ALL the benefits of sipping on #BCAA  with added caffeine. ➡️Get yours @gnclivewell ⬅️ #TeamBPI 
Have a look at this unbelievable pic from @mittymorts
"My physique is a reflection of the choices I make. I'm prepared to push that extra rep out. Fight through the burn. I choose to put in the work; I choose the grind because I know it simply doesn't happen without it. I choose to go to the gym even when I'm tired. I choose to ignore my cravings. Choices. We all have them daily..... and they all add up to bigger things. What do u want your choices to say about you? 💜 📷 by @spohphoto"
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#cardiopowerandresistance #LoveYourself #musclewarriors #fitgirl #squatsbro #fitnesslover #squats4life #proteinbutiken #cardiologist #squatspo #fitgirlslookgoodnaked #fitflop #musclebuilding #proteinrecipe #cardiokickboxing #fitfamily #fitbit #workoutmode #fitstagram #proteinchips #fitnessmotivation #workouttime #fitgirls_inspire #workoutflow #fitfam #workoutinspiration #cardioishardio #fitgirlsclub #fitfoodie #healthyhabits
Have a look at this unbelievable pic from @mittymorts "My physique is a reflection of the choices I make. I'm prepared to push that extra rep out. Fight through the burn. I choose to put in the work; I choose the grind because I know it simply doesn't happen without it. I choose to go to the gym even when I'm tired. I choose to ignore my cravings. Choices. We all have them daily..... and they all add up to bigger things. What do u want your choices to say about you? 💜 📷 by @spohphoto" - - - #cardiopowerandresistance  #LoveYourself  #musclewarriors  #fitgirl  #squatsbro  #fitnesslover  #squats4life  #proteinbutiken  #cardiologist  #squatspo  #fitgirlslookgoodnaked  #fitflop  #musclebuilding  #proteinrecipe  #cardiokickboxing  #fitfamily  #fitbit  #workoutmode  #fitstagram  #proteinchips  #fitnessmotivation  #workouttime  #fitgirls_inspire  #workoutflow  #fitfam  #workoutinspiration  #cardioishardio  #fitgirlsclub  #fitfoodie  #healthyhabits 
Don't let the summer end! 🌞 try to get active everyday! 🙌🏾 #summer #sup #gropro
Don't let the summer end! 🌞 try to get active everyday! 🙌🏾 #summer  #sup  #gropro 
SHOPPING|| It's my last day in Thailand and we have headed to this massive 'mall' which is just floors and floors of Market, surrounded by markets, and supermarkets... I love bringing food stuffs back from trips, and given the food out here has been so delicious would be rude not to stock up 🛒🛍
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These are just a selection of the curry pastes I have bough, am having to be vaguely sensible re size and shape of packaging though as need to fit it all on my luggage later (and be confident it won't leak in transit 😳)
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So anyway, friends and family back home, when are you coming round mine for a Thai feast then?? 🍜🍚🍛🇨🇷
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#Thailand #Bangkok #shopping #JJmall #asianfood #curry #travellingfoodie #foodietravels #foodiesholiday #diet #nutrition #renourish #rhitrition #fitfoodie #girlgains #balance #foodporn #fuelyourbody #fitfood #getinmybelly
SHOPPING|| It's my last day in Thailand and we have headed to this massive 'mall' which is just floors and floors of Market, surrounded by markets, and supermarkets... I love bringing food stuffs back from trips, and given the food out here has been so delicious would be rude not to stock up 🛒🛍 . These are just a selection of the curry pastes I have bough, am having to be vaguely sensible re size and shape of packaging though as need to fit it all on my luggage later (and be confident it won't leak in transit 😳) . So anyway, friends and family back home, when are you coming round mine for a Thai feast then?? 🍜🍚🍛🇨🇷 . #Thailand  #Bangkok  #shopping  #JJmall  #asianfood  #curry  #travellingfoodie  #foodietravels  #foodiesholiday  #diet  #nutrition  #renourish  #rhitrition  #fitfoodie  #girlgains  #balance  #foodporn  #fuelyourbody  #fitfood  #getinmybelly 
✖️Cutting Down Sugar in Cereal✖️
There was a time in my life where I could eat cereal for breakfast, lunch and dinner - with warm milk of course (because that's the right way to  eat cereal!!!!) But I had to slow my self down because of amount the sugar in all my favourite cereals👎🏾 So now, when I have cereal I try and and go for ones that are lower in sugar like these @kellogs_official bran flakes and I add fruit on top to sweeten up the dish instead of using granulated sugar.
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#weightlosstips #weightlosscoach #weightlosssupport #weightlossstruggle #dietcoach #dieting #hunger #hungry #diettips #healthydiet #flexiblediet #flexibledieting #ifitfitsyourmacros #iifym #nutrition #nutritioncoach #nutritiontips #highprotein #protein #fitnesstips #losingweight #fatloss #fatlosstips #weightlossfoods #fatlossfoods #beforeandafter #fitfoodie #macros #weightlossjourney #veganfood
✖️Cutting Down Sugar in Cereal✖️ There was a time in my life where I could eat cereal for breakfast, lunch and dinner - with warm milk of course (because that's the right way to eat cereal!!!!) But I had to slow my self down because of amount the sugar in all my favourite cereals👎🏾 So now, when I have cereal I try and and go for ones that are lower in sugar like these @kellogs_official bran flakes and I add fruit on top to sweeten up the dish instead of using granulated sugar. ___________________________________________________ #weightlosstips  #weightlosscoach  #weightlosssupport  #weightlossstruggle  #dietcoach  #dieting  #hunger  #hungry  #diettips  #healthydiet  #flexiblediet  #flexibledieting  #ifitfitsyourmacros  #iifym  #nutrition  #nutritioncoach  #nutritiontips  #highprotein  #protein  #fitnesstips  #losingweight  #fatloss  #fatlosstips  #weightlossfoods  #fatlossfoods  #beforeandafter  #fitfoodie  #macros  #weightlossjourney  #veganfood 
Chickpeas/Carrot/Egg/Skyr ___ Thank go, it's Friday...! Last time lunch prepwork done this week...! 😃
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🍏What am I having: chickpea salad with baby carrots and a creamy sauce made out of skyr, tahini, paprica powder, lemon juice, salt & pepper. Add an Egg. For dessert: dates and skyr (protein) with blueberries and passion fruit... Hmmm 😊
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#estrunhike #foodprep #foodpreparation #mealprep #snacks #dates #snackprep #skyr #proteinrich #protein #egg #blueberries #passionfruit #veggies #healthy #healthyfood #salad #healthysnack #chickpeas #eatclean #eathealthy #saladlover #fitfood #fitfoodie #fitnessfood #lunchboxideas #eatcleantraindirty #foodmatters #foodisfuel
Chickpeas/Carrot/Egg/Skyr ___ Thank go, it's Friday...! Last time lunch prepwork done this week...! 😃 • 🍏What am I having: chickpea salad with baby carrots and a creamy sauce made out of skyr, tahini, paprica powder, lemon juice, salt & pepper. Add an Egg. For dessert: dates and skyr (protein) with blueberries and passion fruit... Hmmm 😊 • #estrunhike  #foodprep  #foodpreparation  #mealprep  #snacks  #dates  #snackprep  #skyr  #proteinrich  #protein  #egg  #blueberries  #passionfruit  #veggies  #healthy  #healthyfood  #salad  #healthysnack  #chickpeas  #eatclean  #eathealthy  #saladlover  #fitfood  #fitfoodie  #fitnessfood  #lunchboxideas  #eatcleantraindirty  #foodmatters  #foodisfuel 
made the best black bean "meatballs" tonight 😱🍃🙏🏼 and my probiotic spirulina cream sauce on FLEEEEEEK! lentil meatballs with sautéed cabbage, broccoli, mushrooms, roasted carrots, sunflower sprouts with nutritional yeast sprinkle and garlicy spirulina cream sauce 👌🏼 #vegan #cleaneats #realfood
made the best black bean "meatballs" tonight 😱🍃🙏🏼 and my probiotic spirulina cream sauce on FLEEEEEEK! lentil meatballs with sautéed cabbage, broccoli, mushrooms, roasted carrots, sunflower sprouts with nutritional yeast sprinkle and garlicy spirulina cream sauce 👌🏼 #vegan  #cleaneats  #realfood 
CONGRATULATIONS GOES OUT TO CELINE GAIR ON REACHING HER FIRST STONE LOSS GOAL ON WEDNESDAY!  A great job well done by Celine on achieving her stone loss goal in exactly five weeks!

Since day one of starting her health & fitness goals, Celine has transformed her lifestyle to a whole new level which has focused on the transformation of her activity levels and most importantly her nutritional aspects!

Celine has been strictly following her diet plan set for her and has been attending one 1-2-1 personal training session a week along with two group personal training sessions a week as well!

She has also been increasing her activity levels outside of the PT venue by taking and participating in various fitness classes such as spinning and HIIT.

This is not just a five week wonder for Celine; it is an all round lifestyle change that she will be continuing to further improve and maintain a healthy well balanced lifestyle both physically and mentally. 
Great job Celine, its been amazing to see how far you have progressed in such a short space of time....keep up the good work....here's to your next goal!

Celine's results are below for your viewing: 
Start: 14/7/17
Weight: 88.6kg
Body Fat: 45.6%
Muscle: 24.3%
BMI: 32.2

Current:16/8/17
Weight: 82.2kg
Body Fat: 42.5%
Muscle: 25.6%
BMI: 29.8

#weightloss #exercises #stoneloss #stonelossgoal #lifestylechange #weightlifting #nutrition #diet #sleepimprovement #mentalhealth #gym #studio #personaltraining #fitspiration #cardio #cleaneating #healthylifestyle #eatclean #protein #fitfoodie #fitnessmotivation #success #retfordtowncentre #fit #fitspo #pt #personaltrainer #fitnessjourney #smart #onlinetraining
CONGRATULATIONS GOES OUT TO CELINE GAIR ON REACHING HER FIRST STONE LOSS GOAL ON WEDNESDAY! A great job well done by Celine on achieving her stone loss goal in exactly five weeks! Since day one of starting her health & fitness goals, Celine has transformed her lifestyle to a whole new level which has focused on the transformation of her activity levels and most importantly her nutritional aspects! Celine has been strictly following her diet plan set for her and has been attending one 1-2-1 personal training session a week along with two group personal training sessions a week as well! She has also been increasing her activity levels outside of the PT venue by taking and participating in various fitness classes such as spinning and HIIT. This is not just a five week wonder for Celine; it is an all round lifestyle change that she will be continuing to further improve and maintain a healthy well balanced lifestyle both physically and mentally. Great job Celine, its been amazing to see how far you have progressed in such a short space of time....keep up the good work....here's to your next goal! Celine's results are below for your viewing: Start: 14/7/17 Weight: 88.6kg Body Fat: 45.6% Muscle: 24.3% BMI: 32.2 Current:16/8/17 Weight: 82.2kg Body Fat: 42.5% Muscle: 25.6% BMI: 29.8 #weightloss  #exercises  #stoneloss  #stonelossgoal  #lifestylechange  #weightlifting  #nutrition  #diet  #sleepimprovement  #mentalhealth  #gym  #studio  #personaltraining  #fitspiration  #cardio  #cleaneating  #healthylifestyle  #eatclean  #protein  #fitfoodie  #fitnessmotivation  #success  #retfordtowncentre  #fit  #fitspo  #pt  #personaltrainer  #fitnessjourney  #smart  #onlinetraining 
Sweet chilli salmon nourish bowl 🙌 Grilled salmon, brown rice and all the salad. Nourish your body with a variety of wholefoods everyday to perform at your best, whether it's for work, university, sport or everyday living. You can't expect a car to perform on the wrong fuel, so how can you expect your body to do the same? Food for thought 🤗🙌
Sweet chilli salmon nourish bowl 🙌 Grilled salmon, brown rice and all the salad. Nourish your body with a variety of wholefoods everyday to perform at your best, whether it's for work, university, sport or everyday living. You can't expect a car to perform on the wrong fuel, so how can you expect your body to do the same? Food for thought 🤗🙌
Lunch 🍴 Time from Pura food Dubai.
Lunch 🍴 Time from Pura food Dubai.
Happy Friday everyone! An exciting day for me ahead because I finally get to see my new house completed for the first time!
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Gotta fuel up ⛽️ first though and there's nothing better than Greek yoghurt hidden underneath a variety of toppings - blueberries, raspberries, pomegranate seeds and @good4unutrition yummy orange seeds! 🙏
Happy Friday everyone! An exciting day for me ahead because I finally get to see my new house completed for the first time! . Gotta fuel up ⛽️ first though and there's nothing better than Greek yoghurt hidden underneath a variety of toppings - blueberries, raspberries, pomegranate seeds and @good4unutrition yummy orange seeds! 🙏
Another amazing result from our 28 day TRANSFORMATION CHALLENGE 💪🏻 #iloveMPT #gym #gymlife #fitfam
Torretta di porridge Cocco vaniglia e mirtilli 🌸
Ingredienti:
•170 gr Fage 0% aromatizzato
•4 biscotti ai cereali della @misuraweb "dolcesenza" tritati con fiocchi di avena al cocco
•100 gr mirtilli freschi
...composti a strati come si vede 😏
Bella sostanziosa comunque 🤓😅↙️
•450 kcal di cui:
•65 gr carboidrati
•9 gr grassi
•28 gr proteine
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#healthyrecipes #healthybreakfast #breakfastlover #breakfasttime #breakfastideas #breakfastporn #deliciousfood #deliciousbreakfast #foodblogger #fitchef #fitfoodporn #fitfoodinspiration #fitfoodie #fitfoods #fitbreakfast #fittiramisù #dessertporn #yogurtbowl @buddha_bowls @foodie_features @food_instalove @foodieave @foodie @delicious.breakfast @detoxpage @detox_recipes
Torretta di porridge Cocco vaniglia e mirtilli 🌸 Ingredienti: •170 gr Fage 0% aromatizzato •4 biscotti ai cereali della @misuraweb "dolcesenza" tritati con fiocchi di avena al cocco •100 gr mirtilli freschi ...composti a strati come si vede 😏 Bella sostanziosa comunque 🤓😅↙️ •450 kcal di cui: •65 gr carboidrati •9 gr grassi •28 gr proteine • • • • • • • • • • • • • #healthyrecipes  #healthybreakfast  #breakfastlover  #breakfasttime  #breakfastideas  #breakfastporn  #deliciousfood  #deliciousbreakfast  #foodblogger  #fitchef  #fitfoodporn  #fitfoodinspiration  #fitfoodie  #fitfoods  #fitbreakfast  #fittiramisù  #dessertporn  #yogurtbowl  @buddha_bowls @foodie_features @food_instalove @foodieave @foodie @delicious.breakfast @detoxpage @detox_recipes
Smashed this when I was in New York! So good! Please bring to Oz @halotopaus 🙏🏼🙏🏼🙏🏼🍦🍦🍦#thebest #halotop .
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#foodie #macros #protein #lowcarb #iifym #flexibledieting #fitfoodie #gf #glutenfree 
#fitness #healthyliving #motivation #inspiration #gains #exercise #gymlife #fitfam #bodybuilding #girlswholift #girlgains #strongnotskinny #fitspo #goals
Apple & carrot muffins 😋. Link to recipe in comments. If you’d like more recipes from Cheesecake Runner click here. https://cheesecakerunner.lpages.co/recipes-sign-up/
#runninggirl #runningfit #runningfood #runningnutrition #runningfuel#runnerfood #runningmum #healthyfood #goodhealthyfood #fitnessfoods #fitfoodie #fitmum #fitgirl #fitnessjourney #fitbody #fitnessgirl #foodprep#foodporn #lovefood #weightloss #diet #nutriton#nutritioncoach  #tasty#healthy #homemade#eatclean  #sportsnutrition #bodychange #bodytransformation
Apple & carrot muffins 😋. Link to recipe in comments. If you’d like more recipes from Cheesecake Runner click here. https://cheesecakerunner.lpages.co/recipes-sign-up/ #runninggirl  #runningfit  #runningfood  #runningnutrition  #runningfuel #runnerfood  #runningmum  #healthyfood  #goodhealthyfood  #fitnessfoods  #fitfoodie  #fitmum  #fitgirl  #fitnessjourney  #fitbody  #fitnessgirl  #foodprep #foodporn  #lovefood  #weightloss  #diet  #nutriton #nutritioncoach  #tasty #healthy  #homemade #eatclean  #sportsnutrition  #bodychange  #bodytransformation 
The best summer breakfast is definitely nicecream. This one is packed with spirulina and hemp seed protein. 💚 Topped with my granola and toasted coconut for crunchiness. Good morning!
The best summer breakfast is definitely nicecream. This one is packed with spirulina and hemp seed protein. 💚 Topped with my granola and toasted coconut for crunchiness. Good morning!
staying in on a Friday night resting all the gains for tomorrow's comp squad training followed by the traditional Saturday class team workout 💃🏽 over a week now since being sick last Wednesday. energy is slowly picking itself back up 🙆🏽Dressed always by @livesoreaustralia - You can find my business and myself at my new home @purebred.fitness with all my beautiful clients @totheteefitness - hope you all have a great weekend ahead of you 🙌🏽 #fridaynightgains #allthegains
staying in on a Friday night resting all the gains for tomorrow's comp squad training followed by the traditional Saturday class team workout 💃🏽 over a week now since being sick last Wednesday. energy is slowly picking itself back up 🙆🏽Dressed always by @livesoreaustralia - You can find my business and myself at my new home @purebred.fitness with all my beautiful clients @totheteefitness - hope you all have a great weekend ahead of you 🙌🏽 #fridaynightgains  #allthegains 
Thank you so much @kindsnacksuk for this delicious surprise delivery!😍😍🙌🏼 I've already started tucking into the dark chocolate mocha almond bar while posting this, and it is soooo good!👌🏼 For those of you who haven't already seen my KIND bars review post on my blog, check it out... http://happyhealthynat.com/kind-bars-review-giveaway/
Thank you so much @kindsnacksuk for this delicious surprise delivery!😍😍🙌🏼 I've already started tucking into the dark chocolate mocha almond bar while posting this, and it is soooo good!👌🏼 For those of you who haven't already seen my KIND bars review post on my blog, check it out... http://happyhealthynat.com/kind-bars-review-giveaway/
My favourite place in Sweden #gamlastan Filled with history there is even a ruin from 1100 written by a Viking. 
#historygeek
My favourite place in Sweden #gamlastan  Filled with history there is even a ruin from 1100 written by a Viking. #historygeek 
Tortinhas cremosas de Cacau e Queijo Minas frescal para matar o desejo por um doce sem glúten e com baixas calorias! São 🥄2 xícaras de queijo minas frescal 🥄2 ovos 🥄1 xícara de açúcar de confeiteiro 🥄1/3 de xícara de cacau em pó 🥄2 colheres de sopa de farinha de arroz 🥄1 1/2 colher de chá de essência de baunilha. No liquidificador bata todos os ingredientes até obter uma massa bem leve. Distribua em forminhas de silicone para muffins. Asse a 170 graus no forno até que a massa fique firme. Deixe esfriar bem, desenforme e sirva polvilhados com cacau em pó.  Ficam cremosos como um cheesecake e super deliciosos.
Tortinhas cremosas de Cacau e Queijo Minas frescal para matar o desejo por um doce sem glúten e com baixas calorias! São 🥄2 xícaras de queijo minas frescal 🥄2 ovos 🥄1 xícara de açúcar de confeiteiro 🥄1/3 de xícara de cacau em pó 🥄2 colheres de sopa de farinha de arroz 🥄1 1/2 colher de chá de essência de baunilha. No liquidificador bata todos os ingredientes até obter uma massa bem leve. Distribua em forminhas de silicone para muffins. Asse a 170 graus no forno até que a massa fique firme. Deixe esfriar bem, desenforme e sirva polvilhados com cacau em pó. Ficam cremosos como um cheesecake e super deliciosos.
170818 午餐 -家裡便當-
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🔸薑絲炒龍鬚菜
🔸清燙花椰菜
🔸滷冬瓜
🔸薑絲醬油旗魚 & 瘦肉
🔸一碗十榖飯

星期五的愛心便當❤

滷冬瓜有夠綿密刷嘴,薑絲們又夠暖,暖口又暖胃😋,花椰菜就是個只要清燙加上鹽巴就夠好吃的菜😍,薑絲炒龍鬚菜只有一點點,都被花椰菜給埋沒了,哈哈哈

#2eat2gether #食事 #食事記録 #午餐 #lunch #便當 #lunchbox #yummy #instayummy #delicious #instafood #instalunch #fooddaily #foodstagram #food #foodholic #foodporn #healthylife #healthmeal #healthyfood #eathealthy #eatinghealthy #增肌減脂 #健康 #健康飲食 #少油低鹽 #fitfoodie #fitness #fitnessfood #健康餐
170818 午餐 -家裡便當- * 🔸薑絲炒龍鬚菜 🔸清燙花椰菜 🔸滷冬瓜 🔸薑絲醬油旗魚 & 瘦肉 🔸一碗十榖飯 星期五的愛心便當❤ 滷冬瓜有夠綿密刷嘴,薑絲們又夠暖,暖口又暖胃😋,花椰菜就是個只要清燙加上鹽巴就夠好吃的菜😍,薑絲炒龍鬚菜只有一點點,都被花椰菜給埋沒了,哈哈哈 #2eat2gether  #食事  #食事記録  #午餐  #lunch  #便當  #lunchbox  #yummy  #instayummy  #delicious  #instafood  #instalunch  #fooddaily  #foodstagram  #food  #foodholic  #foodporn  #healthylife  #healthmeal  #healthyfood  #eathealthy  #eatinghealthy  #增肌減脂  #健康  #健康飲食  #少油低鹽  #fitfoodie  #fitness  #fitnessfood  #健康餐 
#Repost @nrgfuel (@get_repost)
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#thursday Another #awesome recipe from @ugne_bakes ・・・
Good afternoon lovely people... I would like to share the #recipe for something very special ❤️😍
Who doesn’t like good old moist banana bread.. but… who wouldn’t like that tasty #bananabread topped with luscious zesty #protein packed cheesecake? Well…. I know I would, especially when it has layer of plump and juicy blueberries hidden in the middle 👍🏼🤗 I use my beloved @nrgfuel #wheyisolate to enrich it with protein, and as for fats- I added good old natural #Almondbutter from @meridianfoods 
So, wait no longer, and make this tasty Protein  Lemon and Blueberry Banana Bread Cheesecake ----
👉🏼 RECIPE link is in my BIO👈🏼---
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#fitfam #fitfood #fitness #fitstagram #fitbakes #ugnebakes #proteincheesecake #gymfam #healthyfood #highprotein #lowfat #lowcarb #fitfoodie #feedfeed #instafit #instafitness #gymtime #girlwholift #girlswithmuscle #fitnessgoals #healthyeating  #nrgfuel @sukrinuk sweetener @truviauk
#Repost  @nrgfuel (@get_repost) ・・・ #thursday  Another #awesome  recipe from @ugne_bakes ・・・ Good afternoon lovely people... I would like to share the #recipe  for something very special ❤️😍 Who doesn’t like good old moist banana bread.. but… who wouldn’t like that tasty #bananabread  topped with luscious zesty #protein  packed cheesecake? Well…. I know I would, especially when it has layer of plump and juicy blueberries hidden in the middle 👍🏼🤗 I use my beloved @nrgfuel #wheyisolate  to enrich it with protein, and as for fats- I added good old natural #Almondbutter  from @meridianfoods So, wait no longer, and make this tasty Protein Lemon and Blueberry Banana Bread Cheesecake ---- 👉🏼 RECIPE link is in my BIO👈🏼--- ______________________________________________ #fitfam  #fitfood  #fitness  #fitstagram  #fitbakes  #ugnebakes  #proteincheesecake  #gymfam  #healthyfood  #highprotein  #lowfat  #lowcarb  #fitfoodie  #feedfeed  #instafit  #instafitness  #gymtime  #girlwholift  #girlswithmuscle  #fitnessgoals  #healthyeating  #nrgfuel  @sukrinuk sweetener @truviauk
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⚠️FITNESS MOTIVATION⚠️
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➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthytips #fitfoodie #fitgirls4fun #fitnessfriday #workoutjunkie #physiquemotivation #fitfamdk #proteinbar #physiquefactory #physiquetech #physiquelife #fitnessfashion #healthyvegan #fitflop #fitgirlsguide #workoutclothes #workoutday #workoutmotivation #physiquemen #physiquesofgreatness #physiquegirls #muscletee #fitspo #fitgirl #fitted #fitnessgirl #squats #gymmotivation
follow 👉@nochtliifanpage for daily pics Daily the best Nochtlii pictures ⚠️FITNESS MOTIVATION⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthytips  #fitfoodie  #fitgirls4fun  #fitnessfriday  #workoutjunkie  #physiquemotivation  #fitfamdk  #proteinbar  #physiquefactory  #physiquetech  #physiquelife  #fitnessfashion  #healthyvegan  #fitflop  #fitgirlsguide  #workoutclothes  #workoutday  #workoutmotivation  #physiquemen  #physiquesofgreatness  #physiquegirls  #muscletee  #fitspo  #fitgirl  #fitted  #fitnessgirl  #squats  #gymmotivation 
Today's starters to the day 😋
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@mightyfineuk honeycomb 
@warburtonsuk crumpets 
@dolmioofficial sauce (better macros than ketchup)
@twochicksproducts egg whites 
@quakeroatsuk oats (add courgette for more volume)
@gingerfoxuk bowl
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#breakfast #crumpets #honeycomb
Today's starters to the day 😋 - @mightyfineuk honeycomb @warburtonsuk crumpets @dolmioofficial sauce (better macros than ketchup) @twochicksproducts egg whites @quakeroatsuk oats (add courgette for more volume) @gingerfoxuk bowl - #breakfast  #crumpets  #honeycomb 
Happy Friday All !! 😁 and thanks for the tag @kayluhhruhnae ❤ #tagged #ketofam #Friday #happy #fitfam #weekend #instatag #instagood #lchffam #ketogenic #keto #happyfriday #fitnessjourney #weightlossjourney #fitness #healthylifestyle #workout #weightloss #ketolife #lowcarb #lchf #fitfoodie
Ths list could be alot more explicit 😜 but I'll keep it PG 😂

1.Has to be family , especially my little nephew , he always makes my smile .
2. Feeling healthy and being on a good track .
3. Clothes shopping and new trainers 
4. Holidays / trips away 
5. Music ! Soothes the soul 
6. Solitude sometimes just being alone reading a book 
7. Nature , being outdoors on a sunny day , the sea 
8. Funny people , with witty sense of humors
9. I'm happy when people I love are happy
10. Nice Surprises of course 😊❤
Happy Friday All !! 😁 and thanks for the tag @kayluhhruhnae ❤ #tagged  #ketofam  #Friday  #happy  #fitfam  #weekend  #instatag  #instagood  #lchffam  #ketogenic  #keto  #happyfriday  #fitnessjourney  #weightlossjourney  #fitness  #healthylifestyle  #workout  #weightloss  #ketolife  #lowcarb  #lchf  #fitfoodie  Ths list could be alot more explicit 😜 but I'll keep it PG 😂 1.Has to be family , especially my little nephew , he always makes my smile . 2. Feeling healthy and being on a good track . 3. Clothes shopping and new trainers 4. Holidays / trips away 5. Music ! Soothes the soul 6. Solitude sometimes just being alone reading a book 7. Nature , being outdoors on a sunny day , the sea 8. Funny people , with witty sense of humors 9. I'm happy when people I love are happy 10. Nice Surprises of course 😊❤
I put it under the grill!! 😱😱😱 thank you @adamsla83 for the suggestion! 🤗 
@warburtonsuk crumpets topped with @mightyfineuk honeycomb -
#crumpets #honeycomb #breakfast
I put it under the grill!! 😱😱😱 thank you @adamsla83 for the suggestion! 🤗 @warburtonsuk crumpets topped with @mightyfineuk honeycomb - #crumpets  #honeycomb  #breakfast 
Fabless start to my morning 🙄 If anyone saw my story I smashed a pretty expensive bottle of foundation 😢 The mess went everywhere , not joking even my dog 🐶 got splattered....... so by the time I cleaned that shit up, cooked my breakfast 🍳 I was like someone possessed for food - the feed was worth the wait though !!! .
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Low fat pork sausages, turkey rashers and eggs 🍳. #restday #macros - so keeping my carbs for later 😜
Fabless start to my morning 🙄 If anyone saw my story I smashed a pretty expensive bottle of foundation 😢 The mess went everywhere , not joking even my dog 🐶 got splattered....... so by the time I cleaned that shit up, cooked my breakfast 🍳 I was like someone possessed for food - the feed was worth the wait though !!! . . Low fat pork sausages, turkey rashers and eggs 🍳. #restday  #macros  - so keeping my carbs for later 😜
Getting some much needed #sunshine #grounding and a #smoothiebowl in the #midlands . Raided a #farmshop here as well . yummy #organic #cacao #berries #cherries #banana #avacado #seeds
Friday is already a good day but when you open the lid to your first meal and see this, it becomes a while let better. 
@yaya.mediterranean.grill 
#breakfastporn #greatstart #foodaholic
Friday is already a good day but when you open the lid to your first meal and see this, it becomes a while let better. @yaya.mediterranean.grill #breakfastporn  #greatstart  #foodaholic 
Yellow bean tortilla🌮 filled with scrambled eggs🍳spinach🌱smoked salmon 🐟camembert cheese🧀 and fresh salad🥗
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Sárgaborsólisztes lepény🌮 a kedvenceimmel töltve: rántotta🍳spenot🌱füstölt lazac🐟camembert sajt🧀

Hozzávalókért látogass el az @ataisz_reformelelmiszer webáruházba➡️ www.ataisz.hu ( szponzorált tartalom) #mutimiteszel #mutimiteszel_fitt #mik #mik_gasztro #ikozosseg #instahun #magyarig #egeszsegeseletmod #fittkozosseg #healthyfoodporn #healthybreakfast #healthyfoodshare #foodlover #fitfood #fitnessfood #gymfood #wholefood #girlswholift #dietfood #hungarianblogger #foodporn #breakfast #healthybreakfast #eatcleantraindirty #lowcarb #nutrition #gesund #fitspo #fitfam #fitfoodie
Yellow bean tortilla🌮 filled with scrambled eggs🍳spinach🌱smoked salmon 🐟camembert cheese🧀 and fresh salad🥗 ____________________________________________ Sárgaborsólisztes lepény🌮 a kedvenceimmel töltve: rántotta🍳spenot🌱füstölt lazac🐟camembert sajt🧀 Hozzávalókért látogass el az @ataisz_reformelelmiszer webáruházba➡️ www.ataisz.hu ( szponzorált tartalom) #mutimiteszel  #mutimiteszel_fitt  #mik  #mik_gasztro  #ikozosseg  #instahun  #magyarig  #egeszsegeseletmod  #fittkozosseg  #healthyfoodporn  #healthybreakfast  #healthyfoodshare  #foodlover  #fitfood  #fitnessfood  #gymfood  #wholefood  #girlswholift  #dietfood  #hungarianblogger  #foodporn  #breakfast  #healthybreakfast  #eatcleantraindirty  #lowcarb  #nutrition  #gesund  #fitspo  #fitfam  #fitfoodie 
Weetabix with @twiningsteauk Options, fruit and a banana armour @grenadeofficial carb killa bar is probably my new favourite breakfast 🤤
Weetabix with @twiningsteauk Options, fruit and a banana armour @grenadeofficial carb killa bar is probably my new favourite breakfast 🤤
Can I have this now, please? 💙 #TB #breakfastattiffanys #mood42day
Favourite breakfast smoothie @ohsheglows Green Monster Smoothie 💚Nom nom 😋 #healthyfood #fitfoodie #fitfood #nourish #superfood #eatrealfood #bodybuilding #fit #instafit #fatloss #abs #leanin15 #crossfit #girlgains #strongnotskinny #bbg #iifym #protein #lunch #healthy #fitfam #fitfamuk
Dodatkowe awokado??? To zawsze dobry pomysł. Wpadajcie na bowle do #pokewarsaw 🙌🏻🥑 #pokebowl #fitfoodie #pokeisthenewsushi #greendiet #sofresh #instafood #yummy #deliciousfood
Schatzi @aus.der.asche85 und ich waren heute morgen schon joggen (ich bin gewalkt) und jetzt hat unsere liebe @ramonausta Brötchen und Leckereien mitgebracht und wir frühstücken erstmal @manuela.butz ❤️ Hab schon 9162 Schritte und mein #frühstück hatte 9 #smartpoints 😋 Heute gab es mal den leckeren @exquisa_frischkaese #creationkokos 😍 #ilovecoco und als Kaffeeersatz gab es heute den leckeren #chaitea von @alnatura Bald holen wir das Mäusekind wieder ab und dann basteln wir Einladungskarten für die #halloweenparty für unsere Kindergartenfreunde😍 #familytime #workingmom #weightwatchers @weightwatchers_deutschland #livefit #fitmom #backtosport #walking #outdoortraining #couplegoals #fitcouple #weightwatchersfamily #momsonadiet #weightlossjourney #fooddiary #weightwatchersdiary #foodlover #foodstagram #fitfoodie #foodblog
Schatzi @aus.der.asche85 und ich waren heute morgen schon joggen (ich bin gewalkt) und jetzt hat unsere liebe @ramonausta Brötchen und Leckereien mitgebracht und wir frühstücken erstmal @manuela.butz ❤️ Hab schon 9162 Schritte und mein #frühstück  hatte 9 #smartpoints  😋 Heute gab es mal den leckeren @exquisa_frischkaese #creationkokos  😍 #ilovecoco  und als Kaffeeersatz gab es heute den leckeren #chaitea  von @alnatura Bald holen wir das Mäusekind wieder ab und dann basteln wir Einladungskarten für die #halloweenparty  für unsere Kindergartenfreunde😍 #familytime  #workingmom  #weightwatchers  @weightwatchers_deutschland #livefit  #fitmom  #backtosport  #walking  #outdoortraining  #couplegoals  #fitcouple  #weightwatchersfamily  #momsonadiet  #weightlossjourney  #fooddiary  #weightwatchersdiary  #foodlover  #foodstagram  #fitfoodie  #foodblog 
Taco 'bout some Friday feasting! 😁 Roasted eggplant tacos filled with tofu 'mince' (flavoured with tomato paste and @mingleseasoning Sally and Sahara blends), slaw, pickled red cabbage and capsicum, topped with avocado and cottage cheese instead of guac and sour cream. Using eggplant makes for a great gluten free alternative to usual soft taco shells, and for a vegan alternative just swap the cheese for cashew cream. Happy Friday! ✌🏼🍆🌮🍴
Taco 'bout some Friday feasting! 😁 Roasted eggplant tacos filled with tofu 'mince' (flavoured with tomato paste and @mingleseasoning Sally and Sahara blends), slaw, pickled red cabbage and capsicum, topped with avocado and cottage cheese instead of guac and sour cream. Using eggplant makes for a great gluten free alternative to usual soft taco shells, and for a vegan alternative just swap the cheese for cashew cream. Happy Friday! ✌🏼🍆🌮🍴
Your metabolism plays a key role in losing weight.  Your metabolism is what helps your body burn fat, stay energized and be healthy.  Metabolism really means the rate at which you burn your calories and, ultimately, how quickly you gain weight or how easily you lose it.
Everyone burns calories at a different rate. Age, gender and lean body mass i.e. muscle all influence your metabolism.  Also the more muscle (lean body mass) you have, the higher your metabolic rate tends to be.
#Nutriace#onbecomingthebestjuicebrand #weightloss #healthylifestyle #nutrition #goals #eatclean  #weightwatchers #slimmingworld #fitfam #fitfoodie #healthcoach #healthyliving #fitfamng #strong  #healthy #success #bodygoals #absaremadeinthekitchen #fitness
Your metabolism plays a key role in losing weight. Your metabolism is what helps your body burn fat, stay energized and be healthy. Metabolism really means the rate at which you burn your calories and, ultimately, how quickly you gain weight or how easily you lose it. Everyone burns calories at a different rate. Age, gender and lean body mass i.e. muscle all influence your metabolism. Also the more muscle (lean body mass) you have, the higher your metabolic rate tends to be. #Nutriace #onbecomingthebestjuicebrand  #weightloss  #healthylifestyle  #nutrition  #goals  #eatclean  #weightwatchers  #slimmingworld  #fitfam  #fitfoodie  #healthcoach  #healthyliving  #fitfamng  #strong  #healthy  #success  #bodygoals  #absaremadeinthekitchen  #fitness 
Good Morning in the Morning ✌ 
Heute gibt's ein #latergram von gestern😍: #schupfnudelpfanne a la Pii 😎
Geht schnell, schmeckt grandios und macht satt ✔

Ich wünsche Euch einen grandiosen Start ins Wochenende 💕
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#teamweightwatchers2017 #gemeinsam2017richtungziel #foodporn #foodblogger #abnehmtagebuch #onlinetagebuch #fitfam #getfit #eatclean #weightloss #schupfnudeln #weightwatchers #weightwatchersdeutschland #wwfun #wwmädels #fitfoodie #wochenende #dinner #weightloss #weightlossjourney #friyay #instafood #weightwatchersfooddiary
Good Morning in the Morning ✌ Heute gibt's ein #latergram  von gestern😍: #schupfnudelpfanne  a la Pii 😎 Geht schnell, schmeckt grandios und macht satt ✔ Ich wünsche Euch einen grandiosen Start ins Wochenende 💕 --------------------------------- #teamweightwatchers2017  #gemeinsam2017richtungziel  #foodporn  #foodblogger  #abnehmtagebuch  #onlinetagebuch  #fitfam  #getfit  #eatclean  #weightloss  #schupfnudeln  #weightwatchers  #weightwatchersdeutschland  #wwfun  #wwmädels  #fitfoodie  #wochenende  #dinner  #weightloss  #weightlossjourney  #friyay  #instafood  #weightwatchersfooddiary 
It’s not the weekend just yet, but it’s never too early to celebrate! Treat yourself with 20% off any @lennyandlarrys order! Use code “BA84715” at checkout to save. We recommend you grab a few of these double chocolate muffins. 15 grams of protein and 362 calories per muffin. (Discount code valid for first time customers only.) #ProteinHoard
It’s not the weekend just yet, but it’s never too early to celebrate! Treat yourself with 20% off any @lennyandlarrys order! Use code “BA84715” at checkout to save. We recommend you grab a few of these double chocolate muffins. 15 grams of protein and 362 calories per muffin. (Discount code valid for first time customers only.) #ProteinHoard 
FOOD - cheers to the weekend 🙌 although it has been raining here in Melbourne (I secretly love the rain 🌧) I couldn't resist whipping up some smoothie bowls for breakfast. 
@fourprotein acai protein & blueberries smoothie bowls topped with fruits, pepitas and quinoa puffs. I'll pop the recipe up in the comments below 👇. On the side note, I'm so looking forward to the week away in NZ. It's going to a be fun trip away. If you've been to Christchurch and Queenstown, let me know any tips and places I should check out.

Happy weekend to ya. ✌ Nomadicfitfoodie. .
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#vscofood #vegetarian #breakfast #smoothiebowl #smoothie #fitfam #fitfood #fitfoodie #delish #delicious #yum #yummy #yummyinmytummy #fitspo #fitness #fitgirls #foodblog #foodblogger #foodstyling #foodstyle #eeeeeats #feedfeed #f52grams #morningslikethese #healthybreakfast #healthyfood #protein #foodiegram #nomnomnom #dairyfree
FOOD - cheers to the weekend 🙌 although it has been raining here in Melbourne (I secretly love the rain 🌧) I couldn't resist whipping up some smoothie bowls for breakfast. @fourprotein acai protein & blueberries smoothie bowls topped with fruits, pepitas and quinoa puffs. I'll pop the recipe up in the comments below 👇. On the side note, I'm so looking forward to the week away in NZ. It's going to a be fun trip away. If you've been to Christchurch and Queenstown, let me know any tips and places I should check out. Happy weekend to ya. ✌ Nomadicfitfoodie. . . . . . . . . . . . . #vscofood  #vegetarian  #breakfast  #smoothiebowl  #smoothie  #fitfam  #fitfood  #fitfoodie  #delish  #delicious  #yum  #yummy  #yummyinmytummy  #fitspo  #fitness  #fitgirls  #foodblog  #foodblogger  #foodstyling  #foodstyle  #eeeeeats  #feedfeed  #f52grams  #morningslikethese  #healthybreakfast  #healthyfood  #protein  #foodiegram  #nomnomnom  #dairyfree 
Endlich gibt es Dean&David auch in Göttingen 😍 Dank @liv_green_ habe ich das zum Glück noch rechtzeitig mitbekommen und konnte dort gestern diesen leckeren Salat essen 😋 Da werde ich auf jeden Fall jetzt noch öfter hingehen, wenn ich in Göttingen Freunde besuche ☺️ #salat #saladlover #yogalife #healthysnack #veggie #gemüse #veggies #gesund #healthyjourney #veganfitness #gesundleben #gesundeernährung #eatyourgreens #veganlifestyle #gesundessen #vegangermany #deliciousfood #fitfoodie #deananddavid #goodforyou #salads #eattherainbow #whatveganseat #lecker #superfood #yummyinmytummy #eatyourveggies #veganfit #gesundundlecker #livehealthy
Endlich gibt es Dean&David auch in Göttingen 😍 Dank @liv_green_ habe ich das zum Glück noch rechtzeitig mitbekommen und konnte dort gestern diesen leckeren Salat essen 😋 Da werde ich auf jeden Fall jetzt noch öfter hingehen, wenn ich in Göttingen Freunde besuche ☺️ #salat  #saladlover  #yogalife  #healthysnack  #veggie  #gemüse  #veggies  #gesund  #healthyjourney  #veganfitness  #gesundleben  #gesundeernährung  #eatyourgreens  #veganlifestyle  #gesundessen  #vegangermany  #deliciousfood  #fitfoodie  #deananddavid  #goodforyou  #salads  #eattherainbow  #whatveganseat  #lecker  #superfood  #yummyinmytummy  #eatyourveggies  #veganfit  #gesundundlecker  #livehealthy 
(German below🇩🇪) breakfast, my favourite and most important meal of the day! This is the time where I have the biggest apatite 🙈 
Are you more of a sweet or savoury kinda person? For me, it's definitely sweet! The more fruit, the better!
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Frühstück ist die wichtigste Mahlzeit und auch meine liebste! Da ist mein appetit am größten🙌
Esst ihr lieber süß oder herzhaft zum Frühstück? Ich esse auf jeden Fall immer Süß😍 je mehr Früchte, desto besser!
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#fitness #healthy #healthyeating #healthyliving #healthyfood #foodie #foodinspo #vegan #fitfoodie #fitfam #cleanfood #eatclean #eatrealfood #cleaneating #igfood #instafood #instadaily #getinmybelly #foodlover #food #foodshare #healthyfood #foodblogger #recipe #foodpics #buzzfeast #beautifulcuisines #feedfeed #f52grams #yahoofoods
(German below🇩🇪) breakfast, my favourite and most important meal of the day! This is the time where I have the biggest apatite 🙈 Are you more of a sweet or savoury kinda person? For me, it's definitely sweet! The more fruit, the better! . Frühstück ist die wichtigste Mahlzeit und auch meine liebste! Da ist mein appetit am größten🙌 Esst ihr lieber süß oder herzhaft zum Frühstück? Ich esse auf jeden Fall immer Süß😍 je mehr Früchte, desto besser! . . . . . . #fitness  #healthy  #healthyeating  #healthyliving  #healthyfood  #foodie  #foodinspo  #vegan  #fitfoodie  #fitfam  #cleanfood  #eatclean  #eatrealfood  #cleaneating  #igfood  #instafood  #instadaily  #getinmybelly  #foodlover  #food  #foodshare  #healthyfood  #foodblogger  #recipe  #foodpics  #buzzfeast  #beautifulcuisines  #feedfeed  #f52grams  #yahoofoods 
❤️ 800 Follower - THANK YOU SOOOOOO MUCH!! ❤️☺️💋 ...auch wenn 800 hier bei insta nicht wirklich "viel" ist, dafür habe ich keinen von euch gekauft 😊👍 bei 1000 gibt es ein Gewinnspiel - ich sag nur schwarzer monster zero 🇺🇸 😉 #800followers #merci❤️ #gracias #thankyouthankyouthankyou #fitfam #pancakes #protein #arenasupplementsarmy #erdbeeren #fitfoodie #foodblogger #lecker #gesund #happy #love #fitgirl #pumping #frühstück #fitness #lifestyle #shredded #mcfit #foodporn #absaremadeinthekitchen #magerquark #gainz #aesthetics #picoftheday #healthychoices #IHRSEIDDIEBESTEN
❤️ 800 Follower - THANK YOU SOOOOOO MUCH!! ❤️☺️💋 ...auch wenn 800 hier bei insta nicht wirklich "viel" ist, dafür habe ich keinen von euch gekauft 😊👍 bei 1000 gibt es ein Gewinnspiel - ich sag nur schwarzer monster zero 🇺🇸 😉 #800followers  #merci ❤️ #gracias  #thankyouthankyouthankyou  #fitfam  #pancakes  #protein  #arenasupplementsarmy  #erdbeeren  #fitfoodie  #foodblogger  #lecker  #gesund  #happy  #love  #fitgirl  #pumping  #frühstück  #fitness  #lifestyle  #shredded  #mcfit  #foodporn  #absaremadeinthekitchen  #magerquark  #gainz  #aesthetics  #picoftheday  #healthychoices  #IHRSEIDDIEBESTEN 
Breakfast in the cabin this morning! It's my 26th birthday today - what a delightful breakfast to celebrate with!! 💗🙌🏻
Breakfast in the cabin this morning! It's my 26th birthday today - what a delightful breakfast to celebrate with!! 💗🙌🏻
Breakfast of champs peanut butter pancakes, banana and berries💪 what better way to start the day followed by yep you guessed it #GYM 😁 #dayoff #3dayweekend .
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#fitfoodie #morningmotivation #fitnessmotivation #legday #protein #healthy #strong #weighttraining #bodysculpt #eatcleantraindirty #train  #yogapants #bodybuilding #bootygains #igfitness #preworkout #shelifts #diet #fuel #journey
So after experiencing dizzy spells after the last few months, my chiropractor thinks I have vertigo. 
He's going to try some specialized adjustments on Monday, so hopefully that will help. 
Has anyone had vertigo? Any tips?
So after experiencing dizzy spells after the last few months, my chiropractor thinks I have vertigo. He's going to try some specialized adjustments on Monday, so hopefully that will help. Has anyone had vertigo? Any tips?
Når man står op, i tro'en om man skal have spejlæg til morgenmad - og der så ik er flere æg 😴🙄 så står dem på rugbrød med humus og pålæg 🤷🏽‍♀️😅✌🏻 .. #ingenæg #øv #humus #rugbrød #paleo #godmorgen #fredag #weekend #lækkert #barsel #foodfoodfood #eatclean #økologisk #vægttab #weightlosstransformation #inspiration #foodlover #æøå #fit #fitfoodie #picoftheday #followme #thanks #love #fight #proud #fitmom #momlife
Når man står op, i tro'en om man skal have spejlæg til morgenmad - og der så ik er flere æg 😴🙄 så står dem på rugbrød med humus og pålæg 🤷🏽‍♀️😅✌🏻 .. #ingenæg  #øv  #humus  #rugbrød  #paleo  #godmorgen  #fredag  #weekend  #lækkert  #barsel  #foodfoodfood  #eatclean  #økologisk  #vægttab  #weightlosstransformation  #inspiration  #foodlover  #æøå  #fit  #fitfoodie  #picoftheday  #followme  #thanks  #love  #fight  #proud  #fitmom  #momlife 
When you're a #fitfoodie but still a baby girl at heart. Checking in to @vidadowntown for the weekend. #Staycation 
#NoRules #Weekend #Balance
• PLYO FOOD PREP •

Jerk Steamed Chicken
Sweetcorn Browned Rice
Peas & Greens

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#health #healthyfood #nutrition #healthandnutrition #foodprep #bodygoals #fitnessgoals #cleaneating #foodporn #localbusiness #salford #monton #manchester #supportlocalbusiness #instapic #potd #plyonutrition #healthy #lifestyle #fitfamuk #foodie #fitfoodie #healthyliving #cleanliving #cleaneats #cleanliving
• PLYO FOOD PREP • Jerk Steamed Chicken
Sweetcorn Browned Rice
Peas & Greens Not long to go until you can sample our delicious meal preps! For more information on getting signed up to our meal prep programme, please email: info@plyonutrition.co.uk Keep a look out on our Facebook & Instagram pages for shop updates! Please share! I: @plyonutrition W: www.plyonutrition.co.uk E: info@plyonutrition.co.uk F: www.facebook.com/plyonutrition/ . . . . . #health  #healthyfood  #nutrition  #healthandnutrition  #foodprep  #bodygoals  #fitnessgoals  #cleaneating  #foodporn  #localbusiness  #salford  #monton  #manchester  #supportlocalbusiness  #instapic  #potd  #plyonutrition  #healthy  #lifestyle  #fitfamuk  #foodie  #fitfoodie  #healthyliving  #cleanliving  #cleaneats  #cleanliving 
#oats again in my favourite chipped bowl. #consistency is the key. #fitfam #fitfood #fitfoodie #irishfit #irishfitfam
Post workout breakfast! Toasted @dr_zaks_ltd high protein bread topped with @lovemyphilly Lightest, salmon and mushrooms fried in @lucybeecoconut and garlic 😍 in other exciting news MY SISTER WENT INTO LABOUR!!!!! I'm going to be an Auntie very soon!!!! 😁

#healthylifestyle #workout #healthyfood #eatcleantraindirty #training #strongnotskinny #eatclean #healthy #weightloss #instafitness #instahealth #foodporn #inspiration #fitne  #motivation #fitnessaddiction #fitspiration #nutrition #fitfood #fitgirl #fitspo #girlgains #girlsthatlift #cleaneating #fitfoodie #fit #teamlean #food #breakfast #protein
Post workout breakfast! Toasted @dr_zaks_ltd high protein bread topped with @lovemyphilly Lightest, salmon and mushrooms fried in @lucybeecoconut and garlic 😍 in other exciting news MY SISTER WENT INTO LABOUR!!!!! I'm going to be an Auntie very soon!!!! 😁 #healthylifestyle  #workout  #healthyfood  #eatcleantraindirty  #training  #strongnotskinny  #eatclean  #healthy  #weightloss  #instafitness  #instahealth  #foodporn  #inspiration  #fitne  #motivation  #fitnessaddiction  #fitspiration  #nutrition  #fitfood  #fitgirl  #fitspo  #girlgains  #girlsthatlift  #cleaneating  #fitfoodie  #fit  #teamlean  #food  #breakfast  #protein 
Boring but big breakfast this morning! By big I mean calorific
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100g granola, 200g @arlaskyr Greek yogurt and 100g banana
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652 calories, 38g protein, 82g carbs, 15g fat
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Great way to start the day
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#bodybuilding #fitfoodie #health #diet #food #healthydiet #musclefood #fitnessfood #fitfam #leanin15 #healthy #yum #iifym #fitness #fitnessaddict #fitnessblogger #fitnessmotivation #nutrition #nutritionist #foodporn #foodlover #yummy #musclebuilding #mealprep #macros #dietfood #healthylifestyle #healthyeating #healthyliving #dedication
Boring but big breakfast this morning! By big I mean calorific - 100g granola, 200g @arlaskyr Greek yogurt and 100g banana - 652 calories, 38g protein, 82g carbs, 15g fat - Great way to start the day . . . . . #bodybuilding  #fitfoodie  #health  #diet  #food  #healthydiet  #musclefood  #fitnessfood  #fitfam  #leanin15  #healthy  #yum  #iifym  #fitness  #fitnessaddict  #fitnessblogger  #fitnessmotivation  #nutrition  #nutritionist  #foodporn  #foodlover  #yummy  #musclebuilding  #mealprep  #macros  #dietfood  #healthylifestyle  #healthyeating  #healthyliving  #dedication 
Timeless ⏱ @ptrescoli and @jamesfinney15 testing out our range #happyfriday #nuband
Repost @thingsvegan (@get_repost)
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Repost @green_evi (@get_repost)
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Happy Burger Day, again 🙌 I hope you are all embracing your inner junk food lover today! 😂
It's my go-to weekend burger recipe, this time with black beans instead of chickpeas, super good! And to feel a bit better about myself, I topped this baby with kale, avocado, pickles and lettuce 💚
If you wanna try the recipe, I've put the link in my bio for you 👌
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#health #healthy #healthyfood #healhyeats #healthyeating #healthyfoodie #healthylife  #eatwell #eathealthy #healthyrecipes #healthybreakfast #healthysnacks  #chocolate #fitness #healthytreats #fitfoodie #fitfam #fitnessfood #vegan #healthybody #healthydiet #veganfeedfeed  #healthyrecipes #healthymeals #foodblogger #foodphotography #fitnessblogger #crueltyfree #feedfeed #ahealthynut
Repost @thingsvegan (@get_repost) ・・・ Repost @green_evi (@get_repost) ・・・ Happy Burger Day, again 🙌 I hope you are all embracing your inner junk food lover today! 😂 It's my go-to weekend burger recipe, this time with black beans instead of chickpeas, super good! And to feel a bit better about myself, I topped this baby with kale, avocado, pickles and lettuce 💚 If you wanna try the recipe, I've put the link in my bio for you 👌 . #health  #healthy  #healthyfood  #healhyeats  #healthyeating  #healthyfoodie  #healthylife  #eatwell  #eathealthy  #healthyrecipes  #healthybreakfast  #healthysnacks  #chocolate  #fitness  #healthytreats  #fitfoodie  #fitfam  #fitnessfood  #vegan  #healthybody  #healthydiet  #veganfeedfeed  #healthyrecipes  #healthymeals  #foodblogger  #foodphotography  #fitnessblogger  #crueltyfree  #feedfeed  #ahealthynut