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This week my baby boy turned 5, but I swear he was just born the other day so I'm really confused as to how he's suddenly a grown ass man.
This week my baby boy turned 5, but I swear he was just born the other day so I'm really confused as to how he's suddenly a grown ass man.
☆ LOVE THE JOURNEY ☆

Stop focusing on your flaws!!! Keep working on the best version of yourself and focus on your daily accomplishments!

Sure...this is my beer fluff body but my strength is coming back and my abs look alright flexed and good lighting!  I'll take it! But I'll also keep working.
#loveyourself 
#thewellnessadvantage 
#rhn #nutritionist #personaltrainer

#fitness #weightloss #lean #energy #fitgirls #fitfoodie #foodie #yum #delicious #nutritious #workout #motivation #inspiration #discipline #work #happiness #muscle #abs #recovery  #yvr #vancouver #fitfam #vnft #vancouverfitness
☆ LOVE THE JOURNEY ☆ Stop focusing on your flaws!!! Keep working on the best version of yourself and focus on your daily accomplishments! Sure...this is my beer fluff body but my strength is coming back and my abs look alright flexed and good lighting! I'll take it! But I'll also keep working. #loveyourself  #thewellnessadvantage  #rhn  #nutritionist  #personaltrainer  #fitness  #weightloss  #lean  #energy  #fitgirls  #fitfoodie  #foodie  #yum  #delicious  #nutritious  #workout  #motivation  #inspiration  #discipline  #work  #happiness  #muscle  #abs  #recovery   #yvr  #vancouver  #fitfam  #vnft  #vancouverfitness 
Snack: Cinnamon raisin bagel with cinnamon baked apples!😍 All the deliciousness dialed in to the gram. Measure, manage, and enjoy!😊- @xjamathonx
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#RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Snack: Cinnamon raisin bagel with cinnamon baked apples!😍 All the deliciousness dialed in to the gram. Measure, manage, and enjoy!😊- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
Pintrest strikes again! Came across a paleo/gluten free 20 minute cashew chicken recipe.  It was absolutely amazing-will definitely make again!! 🕺💕🔥🙌 (recipe is a little lengthy so I am not going to post-but you can find it in pintrest!)
#healthydinner #healthylifestyle #healthymeals #healthyeating #paleo #glutenfree #health #healthy #healthylife #healthygirl #weightloss #weightlossjourney #cleaneating #eatclean #foodie #fitfoodie #fitfood #fitnessjourney #beachbodhereicome #healthychoices #healthandfitness #healthyeats
Pintrest strikes again! Came across a paleo/gluten free 20 minute cashew chicken recipe. It was absolutely amazing-will definitely make again!! 🕺💕🔥🙌 (recipe is a little lengthy so I am not going to post-but you can find it in pintrest!) #healthydinner  #healthylifestyle  #healthymeals  #healthyeating  #paleo  #glutenfree  #health  #healthy  #healthylife  #healthygirl  #weightloss  #weightlossjourney  #cleaneating  #eatclean  #foodie  #fitfoodie  #fitfood  #fitnessjourney  #beachbodhereicome  #healthychoices  #healthandfitness  #healthyeats 
Kleine, kostenlose Weisheit von mir an euch: don't text him back. 😂
Kleine, kostenlose Weisheit von mir an euch: don't text him back. 😂
Avocado toast with Jem is the perfect blend of savory and sweet, and @olive.eeeats does it so well! 😻 #jemorganics
Avocado toast with Jem is the perfect blend of savory and sweet, and @olive.eeeats does it so well! 😻 #jemorganics 
One of the best parts of summer right here 👌🏼 Taking advantage of the weather and grilling up some spicy turkey sausage with peppers, onions and zucchini 😍
One of the best parts of summer right here 👌🏼 Taking advantage of the weather and grilling up some spicy turkey sausage with peppers, onions and zucchini 😍
Can anyone else relate?

Your late 20s are the awkward growing your bangs out stage when half your friends are married and/or have kids & half your friends are still at the bar until 3 am.

Quite frankly I'm not down for any of that..right now😜

There's nothing wrong with either but I know for a fact someone else out there is thinking like me tonight: a perfect Friday night is slow, calm, unplugged, a fab view, a fresh juicy plate & a whole lot of nothing 💕

May seem weird but I don't need to have plans to have fun. I don't need to feel pressured to do what everyone else is doing to fit in. I don't need to get blackout & spend a ridiculous amount of money to prove my weekend was fun.

Your 20s are for exploring, for learning, growing, taking in the moments. I spent far too long trying to fit in with everyone else.

Tonight I'm happy to stand on my own two feet + be quite happy just being ME✨
Can anyone else relate? Your late 20s are the awkward growing your bangs out stage when half your friends are married and/or have kids & half your friends are still at the bar until 3 am. Quite frankly I'm not down for any of that..right now😜 There's nothing wrong with either but I know for a fact someone else out there is thinking like me tonight: a perfect Friday night is slow, calm, unplugged, a fab view, a fresh juicy plate & a whole lot of nothing 💕 May seem weird but I don't need to have plans to have fun. I don't need to feel pressured to do what everyone else is doing to fit in. I don't need to get blackout & spend a ridiculous amount of money to prove my weekend was fun. Your 20s are for exploring, for learning, growing, taking in the moments. I spent far too long trying to fit in with everyone else. Tonight I'm happy to stand on my own two feet + be quite happy just being ME✨
So content 😌 // Today was amazing. Got a workout in this morning, took on my first day volunteering at a physical therapy clinic, and now I'm cozied up with this bowl of goods reflecting back on it all. Everything went so right today. If only that were always the case... but I'm praying that I can come to be content in ALL things. That when my world gets shaken I can immediately remind myself who it is I'm rooted in. Because we can endure any trial when our confidence is in Jesus.
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An easy peasy dinner of grassfed beef meat sauce with mushrooms over @eatbanza pasta and zucchini on the side 🍝 🥒  #greensandgrace
So content 😌 // Today was amazing. Got a workout in this morning, took on my first day volunteering at a physical therapy clinic, and now I'm cozied up with this bowl of goods reflecting back on it all. Everything went so right today. If only that were always the case... but I'm praying that I can come to be content in ALL things. That when my world gets shaken I can immediately remind myself who it is I'm rooted in. Because we can endure any trial when our confidence is in Jesus. • An easy peasy dinner of grassfed beef meat sauce with mushrooms over @eatbanza pasta and zucchini on the side 🍝 🥒 #greensandgrace 
An egg white a day keeps the doctor away.  Or was that 12...? I know there are easier ways but it's my time alone with my babies. 
rauforce.com
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#rau #rauforce #mealprep #mealprepping #beastmode #bulkingseason #gainz #gainztrain #sizematters #gymlife  #fitguy #fitfoodie #athleticfitness #athleticgear #workout #mmafighter #crossfit #crossfitlife #crossfitcommunity #crossfitathlete #crossfitgear #ninjawarrior #americanninjawarrior #gymlife #muscleup #muscleguy #fitnessmotivation #wodsquad #fitnessadict #ufcgym
An egg white a day keeps the doctor away. Or was that 12...? I know there are easier ways but it's my time alone with my babies. rauforce.com ➖ ➖ ➖ #rau  #rauforce  #mealprep  #mealprepping  #beastmode  #bulkingseason  #gainz  #gainztrain  #sizematters  #gymlife  #fitguy  #fitfoodie  #athleticfitness  #athleticgear  #workout  #mmafighter  #crossfit  #crossfitlife  #crossfitcommunity  #crossfitathlete  #crossfitgear  #ninjawarrior  #americanninjawarrior  #gymlife  #muscleup  #muscleguy  #fitnessmotivation  #wodsquad  #fitnessadict  #ufcgym 
You won't want to miss this #grainfree banana bread donut 🍌🍩 recipe! Stay tuned 😍it's easy, unprocessed, full of #fiber & potassium & delish 👅 #donuts #bananabread #treatyoself
MEET ME AT THE MARKET NOLA🌤🌤🌤🌤🌤Let's make groceries together!! Meet me at 750 Carondelet St. for 8:30am every Saturday morning to discover how locally grown food look, smell, and TASTE! Food simply taste better, and is better for you when it is locally grown and has less miles to travel! Immediately afterwards, will be our BOOTCAMP ON THE RIVER class for 10am! Let's get Healthy NOLA 💛⚜️
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Did you know that the farmers will DOUBLE YOUR FOODSTAMPS!! Yes I said DOUBLE! Spend up to $20 and you will receive a FREE $20 to spend on more fresh fruit and vegetables! EVERY TIME YOU GO! Call for directions! See you there! #iwantpeaches 🍑 😋 #winning #meetmeatthemarket #farmersmarket #outside #free #fitlove #fitNola #guidedshopping #healthcare #health #wellness #lifestyle #fitness #fitfoodie #girlgonevegan #lifeasavegsn #nola #nolamarkets @crescentcityfarmersmkt #cleancoursemeals #nolamealprep
MEET ME AT THE MARKET NOLA🌤🌤🌤🌤🌤Let's make groceries together!! Meet me at 750 Carondelet St. for 8:30am every Saturday morning to discover how locally grown food look, smell, and TASTE! Food simply taste better, and is better for you when it is locally grown and has less miles to travel! Immediately afterwards, will be our BOOTCAMP ON THE RIVER class for 10am! Let's get Healthy NOLA 💛⚜️ . . Did you know that the farmers will DOUBLE YOUR FOODSTAMPS!! Yes I said DOUBLE! Spend up to $20 and you will receive a FREE $20 to spend on more fresh fruit and vegetables! EVERY TIME YOU GO! Call for directions! See you there! #iwantpeaches  🍑 😋 #winning  #meetmeatthemarket  #farmersmarket  #outside  #free  #fitlove  #fitNola  #guidedshopping  #healthcare  #health  #wellness  #lifestyle  #fitness  #fitfoodie  #girlgonevegan  #lifeasavegsn  #nola  #nolamarkets  @crescentcityfarmersmkt #cleancoursemeals  #nolamealprep 
Nutrition is not low-fat. It's not low-calorie. It's not being hungry or feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest💕😋
Nutrition is not low-fat. It's not low-calorie. It's not being hungry or feeling deprived. It's nourishing your body with real, whole foods so that you are consistently satisfied and energized to live life to the fullest💕😋
Vacation calories don't count, right? White chocolate ice cream with raspberry swirl and dark chocolate ganache chips for me, cookie dough for K. If all Maryland summer days were like this, I could live here forever. #stillteamPNWtho #havenspartyof2
Vacation calories don't count, right? White chocolate ice cream with raspberry swirl and dark chocolate ganache chips for me, cookie dough for K. If all Maryland summer days were like this, I could live here forever. #stillteamPNWtho  #havenspartyof2 
Starting the weekend right with my BERRY CHIA BREAKFAST PUDDING... it's a beautiful morning here the sun is shining energy is high it's going to be a good day. Recipe for this cup of deliciousness is on the blog. Link in the bio.. Happy Saturday 😊🍓☀️🙌🏻#weekendvibes #feelingfresh #chiapudding #wellness #mindbodyspirit .
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#positivevibes #eattherainbow #healthybody #healthyliving #eatwelllivewell #iqs #refinedsugarfree #realfood #breakfastbowl #eatclean #happinessinabowl #healthystart #powerofpositivity #foodphotography #foodblogfeed #foodforthought #huffposttaste #buzzfeast #feedfeed #nourishyourbody #fitfoodie #saturdaymornings #healthiswealth #foodasmedicine #wholefoods
Starting the weekend right with my BERRY CHIA BREAKFAST PUDDING... it's a beautiful morning here the sun is shining energy is high it's going to be a good day. Recipe for this cup of deliciousness is on the blog. Link in the bio.. Happy Saturday 😊🍓☀️🙌🏻#weekendvibes  #feelingfresh  #chiapudding  #wellness  #mindbodyspirit  . . . . #positivevibes  #eattherainbow  #healthybody  #healthyliving  #eatwelllivewell  #iqs  #refinedsugarfree  #realfood  #breakfastbowl  #eatclean  #happinessinabowl  #healthystart  #powerofpositivity  #foodphotography  #foodblogfeed  #foodforthought  #huffposttaste  #buzzfeast  #feedfeed  #nourishyourbody  #fitfoodie  #saturdaymornings  #healthiswealth  #foodasmedicine  #wholefoods 
Friday nights are for Peanut Butter Jam Stand Pancakes! Mix and match your favorite jams! 📷: @foodietwin 
#thejamstand #jamstand #peanutbutterandjelly #pancaketime
Smiling because I hit a new PB 💪 #fitness #momwholifts #fitnessaddict
Enjoying Freedom Fest enjoying @ryandaniel77 & @3doorsdown
Enjoying Freedom Fest enjoying @ryandaniel77 & @3doorsdown
Back into smoothie bowls! Banana, blueberry choc ❤️ #breakfast
Back into smoothie bowls! Banana, blueberry choc ❤️ #breakfast 
Homemade chicken tacos with @wholefoods organic chicken breast and sautéed onions, zucchini and garlic. Wrapped them in @sietefoods almond flour tortillas and topped them with some mango, tomato, red onion and fresh cilantro😋 happy weekend!! #tacos #healthydinner #eeeeeats
Homemade chicken tacos with @wholefoods organic chicken breast and sautéed onions, zucchini and garlic. Wrapped them in @sietefoods almond flour tortillas and topped them with some mango, tomato, red onion and fresh cilantro😋 happy weekend!! #tacos  #healthydinner  #eeeeeats 
Days where you feel good enough to wear a tight crop top to the gym are pretty awesome days I'd say 👌🏼😊Also, a delt pump never hurt anyone 💁🏻
Days where you feel good enough to wear a tight crop top to the gym are pretty awesome days I'd say 👌🏼😊Also, a delt pump never hurt anyone 💁🏻
FINALLY tried a bar of @lilys_sweets_chocolate and all I can say is YAAAAASSSSSSSS HONEYYYYYY 😍
FINALLY tried a bar of @lilys_sweets_chocolate and all I can say is YAAAAASSSSSSSS HONEYYYYYY 😍
pumped for all the fun again tomorrow🙈💃🏽 #oneyearlater #backagain @highlyaggressive
Sit down... be humble. That's exactly what I did today at lunch at @cafegratitude! I got the I am *humble* bowl, and my sister got the I am magical sandwhich. We split each other's of course, and of course I had to get dessert after. If anyone knows me, they would know I have a crazy sweet tooth, and a hollow leg/ second stomach just for dessert😎😂🤷‍♀️ got the tiramisu and it was 👌 of course! Who knew all this vegan food could be so delicious! #kassidyandkale #cafegratitude
Sit down... be humble. That's exactly what I did today at lunch at @cafegratitude! I got the I am *humble* bowl, and my sister got the I am magical sandwhich. We split each other's of course, and of course I had to get dessert after. If anyone knows me, they would know I have a crazy sweet tooth, and a hollow leg/ second stomach just for dessert😎😂🤷‍♀️ got the tiramisu and it was 👌 of course! Who knew all this vegan food could be so delicious! #kassidyandkale  #cafegratitude 
The BEST protein brownie!
1️⃣ Add a scoop of chocolate protein powder, 50mls milk and 1/2 teaspoon baking powder into a bowl and whisk
2️⃣ Microwave for 50 seconds
THAT'S IT!!!
I love having these post workout as they taste amazing, and I've already had a ton of water so don't necessarily want to drink my protein.
If you make it let me know how it goes! Make sure to take me in an IG story or photo so I can see! ☺️
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#proteinbrownie #postworkout #postworkoutprotein #brownie #chocolatebrownie #beltsanderbrownie #macrofriendly #flexibledieting #iifym #iifymers #iifymgirls #leangains #girlgains #girlswholift #girlswhosquat #girlswithglutes #nutritionwarehouse #bulking #bodybuilding #bootybuilding #eattogrow #eattotrain #eatforabs #eatclean #fitfood #fitfoodshare #fitfoodie #strengthfeed
The BEST protein brownie! 1️⃣ Add a scoop of chocolate protein powder, 50mls milk and 1/2 teaspoon baking powder into a bowl and whisk 2️⃣ Microwave for 50 seconds THAT'S IT!!! I love having these post workout as they taste amazing, and I've already had a ton of water so don't necessarily want to drink my protein. If you make it let me know how it goes! Make sure to take me in an IG story or photo so I can see! ☺️ - - - #proteinbrownie  #postworkout  #postworkoutprotein  #brownie  #chocolatebrownie  #beltsanderbrownie  #macrofriendly  #flexibledieting  #iifym  #iifymers  #iifymgirls  #leangains  #girlgains  #girlswholift  #girlswhosquat  #girlswithglutes  #nutritionwarehouse  #bulking  #bodybuilding  #bootybuilding  #eattogrow  #eattotrain  #eatforabs  #eatclean  #fitfood  #fitfoodshare  #fitfoodie  #strengthfeed 
So I kinda went to @cafegratitude for lunch today as well🙊😂 anyone who has gone knows that these sweet potato fries are the jam💯👌 I don't think I have ever had any food better in my entire life. No joke. I could eat these everyday for the rest of my life and I would be one happy camper😎 these fries and sauce are on another level, they aren't like your typical sweet potato fries! If you ever go to @cafegratitude get these and you won't regret it! #kassidyandkale #cafegratitude
So I kinda went to @cafegratitude for lunch today as well🙊😂 anyone who has gone knows that these sweet potato fries are the jam💯👌 I don't think I have ever had any food better in my entire life. No joke. I could eat these everyday for the rest of my life and I would be one happy camper😎 these fries and sauce are on another level, they aren't like your typical sweet potato fries! If you ever go to @cafegratitude get these and you won't regret it! #kassidyandkale  #cafegratitude 
Friday night munchies on point! 🍪 @chronicstrength Protein Cookie Dough to the rescue!😋A guilt free, healthy treat that tastes just like the real deal.💪🏼One bite is all you'll need, but there's no guarantee you won't go back for more!☠ ⚠️You may become addicted⚠️ @chronicstrengthproteinkitchen 🌿 
www.ChronicStrength.com
#chronicstrength #cookiedough #chronicproteincookiedough
Friday night munchies on point! 🍪 @chronicstrength Protein Cookie Dough to the rescue!😋A guilt free, healthy treat that tastes just like the real deal.💪🏼One bite is all you'll need, but there's no guarantee you won't go back for more!☠ ⚠️You may become addicted⚠️ @chronicstrengthproteinkitchen 🌿 www.ChronicStrength.com #chronicstrength  #cookiedough  #chronicproteincookiedough 
Hey fit fam! It's been a while! Well, I'm coming back with something great. It's the new video recipe for chicken akara. It is delicious

#akara #meatballs #chicken #ketogenicfood #ketogenicdiet #ketogenicfoodie #ketogeniclife #lchf #lowcarb #lowcarbdiet #weightmaintenance #weightloss #weightlosscoach #nigerianfoodie #naijafoodie #nigerianfoods #nigerianketogenic #eatright #eatrealfood #eatclean #lifestyle #health #fitnessgoals #fitfoodie #healthylifestyle
Hey fit fam! It's been a while! Well, I'm coming back with something great. It's the new video recipe for chicken akara. It is delicious #akara  #meatballs  #chicken  #ketogenicfood  #ketogenicdiet  #ketogenicfoodie  #ketogeniclife  #lchf  #lowcarb  #lowcarbdiet  #weightmaintenance  #weightloss  #weightlosscoach  #nigerianfoodie  #naijafoodie  #nigerianfoods  #nigerianketogenic  #eatright  #eatrealfood  #eatclean  #lifestyle  #health  #fitnessgoals  #fitfoodie  #healthylifestyle 
🍑 Protein Peach Pie Smoothie Bowl 🍑
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I was having a bad craving for peach pie today, but the weather is so hot to bake that I made this instead. And it turned out amazing😋
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It's so yummy 💛 I am going to make this one my postworkout/breakfast/treat/lunch or even dinner while peaches are in season.
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It is a complete meal in one bowl! Packing 23 gr protein, 35 gr carbs, and 9 gr fat. All from whole food sources 👊
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I like to make my smoothies with frozen fruit so that the consistency is like ice cream. It only two a couple of hrs for my peaches to freeze. These ones are organic locally grown yellow peaches so I didn't peel them.
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Make it you will love it 👇
🍑2 cups frozen peaches 🍑 2 scoops @vitalproteins collagen peptides 🍑  1 tbsp @nutiva hemp hearts🍑1/2 cup @so_delicious coconut yogurt 🍑1/2 cup unsweetened nut milk of your choice 🍑a few drops  @sweetleafstevia 🍑1/2 tsp cinnamon 🍑dash of nutmeg 🍑blend until smooth 🍑too with fresh peaches, almonds, and granola.
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I made this granola in 15 min. 1 cup @bobsredmill thick rolled oats, 1 cup puffed milled, 1 tbsp cinnamon, 1/8 coco oil and a drizzle of pure maple syrup. Spread on baking sheet and bake at 325 degrees for 12 min or until golden brown.
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Sending you lots of love and wishing you a great weekend 🤗💕
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#muydelicious #smoothiebowl #peachseason #peaches #smoothiebowls #smoothiebowlrecipe #smoothie_planet #superfoods #vitalproteins #eatrealfood #nourishyourbody #loveyourbody #eattherainbow #postworkout #fitfoodie #instafoodies #whole30recipes #plantbaseddiet #guthealth #dairyfree #glutenfreelife #eatfresh #todayfood #fitnessfood #eatforabs #gymlife💪 #eatcleangetlean #gloobyfood #heresmyfood #tgifriday
🍑 Protein Peach Pie Smoothie Bowl 🍑 . I was having a bad craving for peach pie today, but the weather is so hot to bake that I made this instead. And it turned out amazing😋 . It's so yummy 💛 I am going to make this one my postworkout/breakfast/treat/lunch or even dinner while peaches are in season. . It is a complete meal in one bowl! Packing 23 gr protein, 35 gr carbs, and 9 gr fat. All from whole food sources 👊 . I like to make my smoothies with frozen fruit so that the consistency is like ice cream. It only two a couple of hrs for my peaches to freeze. These ones are organic locally grown yellow peaches so I didn't peel them. . Make it you will love it 👇 🍑2 cups frozen peaches 🍑 2 scoops @vitalproteins collagen peptides 🍑 1 tbsp @nutiva hemp hearts🍑1/2 cup @so_delicious coconut yogurt 🍑1/2 cup unsweetened nut milk of your choice 🍑a few drops @sweetleafstevia 🍑1/2 tsp cinnamon 🍑dash of nutmeg 🍑blend until smooth 🍑too with fresh peaches, almonds, and granola. . I made this granola in 15 min. 1 cup @bobsredmill thick rolled oats, 1 cup puffed milled, 1 tbsp cinnamon, 1/8 coco oil and a drizzle of pure maple syrup. Spread on baking sheet and bake at 325 degrees for 12 min or until golden brown. . Sending you lots of love and wishing you a great weekend 🤗💕 . . . . . . . . . . . . . #muydelicious  #smoothiebowl  #peachseason  #peaches  #smoothiebowls  #smoothiebowlrecipe  #smoothie_planet  #superfoods  #vitalproteins  #eatrealfood  #nourishyourbody  #loveyourbody  #eattherainbow  #postworkout  #fitfoodie  #instafoodies  #whole30recipes  #plantbaseddiet  #guthealth  #dairyfree  #glutenfreelife  #eatfresh  #todayfood  #fitnessfood  #eatforabs  #gymlife 💪 #eatcleangetlean  #gloobyfood  #heresmyfood  #tgifriday 
🍓 Huge Strawberry 🍓
🍓 It was SO tasty 😘 😘😘 #strawberry #strawberries #food #foodporn #fruit #health #healthyfood #fitness #fit #fitfood #fitfoodie
Epic post work out meal : organic jerk chicken thigh, roasted Asparagus with lemon pepper, tomato, & avocado ! •
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#paleo #paleodiet #grainfree #healthyfood #healthyeating #healthy #healthylifestyle #healthyfoodshare #healthyfoodporn #foodphotography #foodie #nomnom #yummy #photooftheday #gourmet #organic #healthyeats #eatclean #fit #fitness #fitfood #fitfoodie #postworkout #keto #ketogenic
I guess it's #nationalpinkday I didn't get the memo, but did I do it right? 💕
I guess it's #nationalpinkday  I didn't get the memo, but did I do it right? 💕
🌴🌞🌊 I'm trapped in a marathon of this show...& I ❤ it! 🐠👙🦈
As I watch my 6th episode in a row, just curious...How do you change the channel? 🆘️
#worsethanarockymarathon
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#cantstop #travelgirl #beachgirl #adventuregirl #hgtv
#registerednurse  #nursesrock #basementbrawler #fitover40 #homeworkout #homefitness #fitfoodie #foodie #girlbosslife #snorkel #cruising #sealife #onlineshopping #moodlifter #girlbosses #empowered #mindsetmatters #pinkgirl #goodenergy #workoutwear #positivelife #caribbeanlife
🌴🌞🌊 I'm trapped in a marathon of this show...& I ❤ it! 🐠👙🦈 As I watch my 6th episode in a row, just curious...How do you change the channel? 🆘️ #worsethanarockymarathon  . . . . . #cantstop  #travelgirl  #beachgirl  #adventuregirl  #hgtv  #registerednurse  #nursesrock  #basementbrawler  #fitover40  #homeworkout  #homefitness  #fitfoodie  #foodie  #girlbosslife  #snorkel  #cruising  #sealife  #onlineshopping  #moodlifter  #girlbosses  #empowered  #mindsetmatters  #pinkgirl  #goodenergy  #workoutwear  #positivelife  #caribbeanlife 
Since @cafegratitude was so good on Wednesday, my sister and I had to go back! This time we went this morning and got two donuts and a cinnamon roll, then a mini banana bread not pictured! We made this stop right before we headed to Torrey Pines to run! Perfect pre workout meal huh😂😳🙊 everything was so *moist*😣 sorry I had to use that word, it was the only way to describe how good these were!😆 I want a @cafegratitude in Arizona so bad!!!! #kassidyandkale #cafegratitude
Since @cafegratitude was so good on Wednesday, my sister and I had to go back! This time we went this morning and got two donuts and a cinnamon roll, then a mini banana bread not pictured! We made this stop right before we headed to Torrey Pines to run! Perfect pre workout meal huh😂😳🙊 everything was so *moist*😣 sorry I had to use that word, it was the only way to describe how good these were!😆 I want a @cafegratitude in Arizona so bad!!!! #kassidyandkale  #cafegratitude 
Morning run views on Torrey Pines mountain😌 God's creations are so beautiful and breath taking. I think we all need to slow down at times and take a moment to be grateful. I am so grateful for this trip I was able to take with my sister, my amazing family, the ability I have to be able to run, and God's strength to overcome my past horrible eating disorder. Life is 💯 times better without it, I can't ever imagine going back to my old ways Life is so much more than calories and weight. I don't want to look back on my life and realize that is all I worried about. It's not like controlling every little thing I ate and being thin and fragile made me a better person, all it did was make me a mean, anxious, distant person and I never want to be her again. I want to be the true me and I can't do that without living my life and enjoying all the food within it as well!❤ #kassidyandkale #kassidytravels #eatingdisorderrecovery #torreypines
Morning run views on Torrey Pines mountain😌 God's creations are so beautiful and breath taking. I think we all need to slow down at times and take a moment to be grateful. I am so grateful for this trip I was able to take with my sister, my amazing family, the ability I have to be able to run, and God's strength to overcome my past horrible eating disorder. Life is 💯 times better without it, I can't ever imagine going back to my old ways Life is so much more than calories and weight. I don't want to look back on my life and realize that is all I worried about. It's not like controlling every little thing I ate and being thin and fragile made me a better person, all it did was make me a mean, anxious, distant person and I never want to be her again. I want to be the true me and I can't do that without living my life and enjoying all the food within it as well!❤ #kassidyandkale  #kassidytravels  #eatingdisorderrecovery  #torreypines 
Just sitting on my couch getting in my collagen bone broth avoiding folding laundry... 😅 Anybody else absolutely detest folding and putting away laundry? 
Also ❤️ these @weck jars so pretty and the perfect size for drinks.

#bbg #azbbg #bbggirls #bbgchicks #bbgcommunity #bbgeats #fitfoodie #healthyeating #healingfood #collagen #livevitally #guthealth #goodforyou #farmacy #foodforhealth #foodismedicine
I'm going to be transparent here: somedays bulking is HARD AF especially being a lean bean my whole life. Then I remind of the reason why I'm doing this and how necessary it is.

Here's the thing:
If you want to make progress in this sport, you NEED to go through a period of growth. And in order to do that you need to be in a calorie surplus and be willing to be a little uncomfortable.
Improvements are made in the off-season- mentally AND physically.
You aren't going to be gaining any muscle in a calorie deficient or while on prep and you sure aren't going to be lifting PRs in the gym every week like I am currently.
Like @nickkomodina said in in @desb___ latest YouTube video: if you knew you could win your pro card (or just achieve whatever your goal is) if you spent a couple months being uncomfortable, would it be worth it?
The obvious answer is yes to me. You have to keep your long term goals in perspective in this sport. It would be relatively easy for me to stay stagnant with my goals and never reach higher, but I'm not about that life. There's NO such thing as progressing inside your comfort zone end of story-and the progress I've made these past 6 months blows my own mind. Be comfortable with being uncomfortable💪🏼✨ #progress
I'm going to be transparent here: somedays bulking is HARD AF especially being a lean bean my whole life. Then I remind of the reason why I'm doing this and how necessary it is. Here's the thing: If you want to make progress in this sport, you NEED to go through a period of growth. And in order to do that you need to be in a calorie surplus and be willing to be a little uncomfortable. Improvements are made in the off-season- mentally AND physically. You aren't going to be gaining any muscle in a calorie deficient or while on prep and you sure aren't going to be lifting PRs in the gym every week like I am currently. Like @nickkomodina said in in @desb___ latest YouTube video: if you knew you could win your pro card (or just achieve whatever your goal is) if you spent a couple months being uncomfortable, would it be worth it? The obvious answer is yes to me. You have to keep your long term goals in perspective in this sport. It would be relatively easy for me to stay stagnant with my goals and never reach higher, but I'm not about that life. There's NO such thing as progressing inside your comfort zone end of story-and the progress I've made these past 6 months blows my own mind. Be comfortable with being uncomfortable💪🏼✨ #progress 
BENEFÍCIOS DO MEL NATURAL - 🍯🐝 Além de fortalecer o sistema imunológico, combater resfriados e tosse e ser uma excelente fonte de energia rápida, o #MEL pode ainda ser um aliado de quem está tentando perder peso mas não consegue ficar sem comer algo de sabor doce. Altamente nutritivo, o mel é fonte de proteínas, vitaminas e minerais indispensáveis à saúde.
Possui propriedades antibacterianas, antifúngicas e uma boa fonte de antioxidantes, que minimizam os impactos negativos dos radicais livres sobre as células. O mel escuro é ainda mais rico em antioxidantes, chegando a conter o mesmo teor dos compostos que o espinafre e o alho. Vem pra  #EMPÓRIONATUREBA , tudo para sua dieta você encontra aqui! 🍯🐝 RETORNAREMOS SEGUNDA-FEIRA! 😉📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia)  #alimentacaosaudavel #mel #melpuro #melnatural #meladodecana #fit #fitfood #fitfoodie #vidasaudavel #lifestyle #healthyfood #healthylifestyle #produtosnaturais #fitforlife #fitnessfood  #semgluten #semlactose #glutenfree #receitas #receitasfit #receitasaudavel #nutriçãocomamor #receitacaseira #nutricao #nutrição
BENEFÍCIOS DO MEL NATURAL - 🍯🐝 Além de fortalecer o sistema imunológico, combater resfriados e tosse e ser uma excelente fonte de energia rápida, o #MEL  pode ainda ser um aliado de quem está tentando perder peso mas não consegue ficar sem comer algo de sabor doce. Altamente nutritivo, o mel é fonte de proteínas, vitaminas e minerais indispensáveis à saúde. Possui propriedades antibacterianas, antifúngicas e uma boa fonte de antioxidantes, que minimizam os impactos negativos dos radicais livres sobre as células. O mel escuro é ainda mais rico em antioxidantes, chegando a conter o mesmo teor dos compostos que o espinafre e o alho. Vem pra #EMPÓRIONATUREBA  , tudo para sua dieta você encontra aqui! 🍯🐝 RETORNAREMOS SEGUNDA-FEIRA! 😉📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia) #alimentacaosaudavel  #mel  #melpuro  #melnatural  #meladodecana  #fit  #fitfood  #fitfoodie  #vidasaudavel  #lifestyle  #healthyfood  #healthylifestyle  #produtosnaturais  #fitforlife  #fitnessfood  #semgluten  #semlactose  #glutenfree  #receitas  #receitasfit  #receitasaudavel  #nutriçãocomamor  #receitacaseira  #nutricao  #nutrição 
Gotta get my smoothie in... this one hit the spot @summit_lady .
Almond milk, kale, vanilla protein powder, #bluemajik , cacao nibs, maca, frozen cauli, & frozen wild bluebs.
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#e3livebluemajik #plantbased #nutrition #raw #vegan #healthychoices #healthyeating #fitnessfood #fitfoodie #superfood #e3live #bluespirulina #summitlady #smoothie #smoothiebowl #lovetheblue 💙

Sent via @planoly #planoly
Drum roll please.... 🥁
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The winner of the @belcorva_clothing giveaway is @health.4.happiness !! 🤗⭐️
CONGRATS GIRL. 
DM me and I will help you get in contact with the company so you can get your AMAZING pair of leggings 😜
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Thank you to everyone who entered!! I hope to do plenty of more giveaways in the near future, so stay tuned 😎👌
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Unico Discount for 15% off 🦄: TWOOD
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#iifym #eatclean #eathealthy #fuelyourbody #healthymeals #health #healthy #healthyfood #healthylife #healthyeating #healthychoices #nutrition #healthylifestyle #fitfam #fitspo #fitfood #foodisfuel #fitness #cleaneating #eatforhealth #fitlife #cleaneats #fitfoodie  #fitgirls #balance #balancedeating
Drum roll please.... 🥁 ____ The winner of the @belcorva_clothing giveaway is @health.4.happiness !! 🤗⭐️ CONGRATS GIRL. DM me and I will help you get in contact with the company so you can get your AMAZING pair of leggings 😜 ___ Thank you to everyone who entered!! I hope to do plenty of more giveaways in the near future, so stay tuned 😎👌 ____________ Unico Discount for 15% off 🦄: TWOOD • • • #iifym  #eatclean  #eathealthy  #fuelyourbody  #healthymeals  #health  #healthy  #healthyfood  #healthylife  #healthyeating  #healthychoices  #nutrition  #healthylifestyle  #fitfam  #fitspo  #fitfood  #foodisfuel  #fitness  #cleaneating  #eatforhealth  #fitlife  #cleaneats  #fitfoodie  #fitgirls  #balance  #balancedeating 
Quick dinner before I head out with a friend 😃 but of course ruined by my father commenting on how much I eat while he is eating some frozen pasta shit. Hey guys - if you've ever told someone they eat a lot can you tell me why? Like I would never say that to anyone? And then my parents want to wonder why I overanalyze everything that goes into my body and where all the body image issues come from? Sorry 🙁 I never post anything but positive vibes on here just frustrated. Working on getting my own place and life together. It's only been a week since I moved back but I'm already stressed not having my own space. Sigh. Hope you all have a great weekend 😘 Chicken sausage + cauli rice + roasted brussel sprouts + carrots + kale + everything but the bagel seasoning. 🍽🍴
Quick dinner before I head out with a friend 😃 but of course ruined by my father commenting on how much I eat while he is eating some frozen pasta shit. Hey guys - if you've ever told someone they eat a lot can you tell me why? Like I would never say that to anyone? And then my parents want to wonder why I overanalyze everything that goes into my body and where all the body image issues come from? Sorry 🙁 I never post anything but positive vibes on here just frustrated. Working on getting my own place and life together. It's only been a week since I moved back but I'm already stressed not having my own space. Sigh. Hope you all have a great weekend 😘 Chicken sausage + cauli rice + roasted brussel sprouts + carrots + kale + everything but the bagel seasoning. 🍽🍴
Say hello to your granny's cottage cheese/canned pineapple cup's more sophisticated cousin:
A scoop of rich creamy ricotta cheese topped with plum and juicy local strawberries all drizzled with a syrupy stream of honey. Like a crustless cheesecake of sorts and definitely less lumpy than its cousin. Enjoy!
Say hello to your granny's cottage cheese/canned pineapple cup's more sophisticated cousin: A scoop of rich creamy ricotta cheese topped with plum and juicy local strawberries all drizzled with a syrupy stream of honey. Like a crustless cheesecake of sorts and definitely less lumpy than its cousin. Enjoy!
Finally back in the kitchen! Tonight for dinner I had chicken, a sweet potato, and a salad made with kale, strawberries, blueberries, walnuts and raspberry vinaigrette! 😋
Finally back in the kitchen! Tonight for dinner I had chicken, a sweet potato, and a salad made with kale, strawberries, blueberries, walnuts and raspberry vinaigrette! 😋
Turmeric oats, strawberries and all of the other goodies 👌🏻 happy Saturday! I sure am excited for next week 😜
Turmeric oats, strawberries and all of the other goodies 👌🏻 happy Saturday! I sure am excited for next week 😜
My weekend is complete : 🌿Dinner by my aunt a plant based shabbat what more can you ask for ? 
New Groups starting Monday
Heading to NJ Monday new ventures new chapters in my life can't wait for more of what's ahead for now let's just drool over this stuffed artichokes heaven with some fresh greens from  @unsqgreenmarket 
Swipe right and make sure to check out my website to learn more about the FF movement !
My weekend is complete : 🌿Dinner by my aunt a plant based shabbat what more can you ask for ? New Groups starting Monday Heading to NJ Monday new ventures new chapters in my life can't wait for more of what's ahead for now let's just drool over this stuffed artichokes heaven with some fresh greens from @unsqgreenmarket Swipe right and make sure to check out my website to learn more about the FF movement !
I know this is cheesy, but I left a pizza my heart in Florence ♥️🍕🍃🇮🇹
I know this is cheesy, but I left a pizza my heart in Florence ♥️🍕🍃🇮🇹
#Flex Friday ✌🏽
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Blasted some music and knocked out arm day! Always growing together --- one day by arms will be like his 😊!
#Flex  Friday ✌🏽 ::: Blasted some music and knocked out arm day! Always growing together --- one day by arms will be like his 😊!
It's fridayyyyy! T.G.I.F ... the grind includes Friday!  What's everyone doing this weekend? 🤷🏼‍♀️
It's fridayyyyy! T.G.I.F ... the grind includes Friday! What's everyone doing this weekend? 🤷🏼‍♀️
Because my day wouldn't be complete without sharing my love for PINK.. 🎀 💕#HappyNationalPinkDay to everyone who loves pink as much as I do! 💖 ••• Fun fact about me: When I turned 9 years old my mom told me to choose a theme for my 9th birthday party to.. I made up my own "PINK EVERYTHING birthday party theme" it literally was a dream come true💞😂🙊
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Happy Friday, hope everyone has a fun filled weekend!!!👙
Because my day wouldn't be complete without sharing my love for PINK.. 🎀 💕#HappyNationalPinkDay  to everyone who loves pink as much as I do! 💖 ••• Fun fact about me: When I turned 9 years old my mom told me to choose a theme for my 9th birthday party to.. I made up my own "PINK EVERYTHING birthday party theme" it literally was a dream come true💞😂🙊 . Happy Friday, hope everyone has a fun filled weekend!!!👙
Click my bio url for a complimentary ground-breaking report on building bigger biceps!
Click my bio url for a complimentary ground-breaking report on building bigger biceps!
Making all fruits smoothie (no greens!) is for pure delight🍌🍎🍊🍓
#banana #apple #jazzapple #orange #raspberry #smoothieideas #smoothie #nutrition #fitfoodie #fitood
Guys I really need to stop getting bored and going to @wholefoods. Bad things happen when I do that...like finding these two puppies from @go_raw. All ingredients are clean and are considered #whole30compliant! And boy are they good! The apricot flavor is going away so it's a little cheaper than the other one so I suggest hightailing it to @whole foods to get some. I may have bought 4. 🙈🙈🙈
Guys I really need to stop getting bored and going to @wholefoods. Bad things happen when I do that...like finding these two puppies from @go_raw. All ingredients are clean and are considered #whole30compliant ! And boy are they good! The apricot flavor is going away so it's a little cheaper than the other one so I suggest hightailing it to @whole foods to get some. I may have bought 4. 🙈🙈🙈
A trip to the farmers market for this deliciousness!🍒Not only are they yummy but are said to help prevent and heal disease. Cherries, along with many other berries, are a rich source of antioxidants. They help prevent or repair the damage that is done to the body's cells by free radicals. This means that antioxidants replace free radicals in your body before they can cause any damage.😋
A trip to the farmers market for this deliciousness!🍒Not only are they yummy but are said to help prevent and heal disease. Cherries, along with many other berries, are a rich source of antioxidants. They help prevent or repair the damage that is done to the body's cells by free radicals. This means that antioxidants replace free radicals in your body before they can cause any damage.😋
Aquele omelete com queijo minas lacfree 🧀🍅🍳 Tudo o que você precisa para suas receitas saudáveis você encontra aqui na #EMPÓRIONATUREBA Receita de @healthy_maa 😉Retornaremos segunda-feira! BOM SÃO JOÃO A TODOS!📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia)  #semglúten #semlactose #dinner #fitdinner #alimentacaosaudavel #protein #fit #fitfood #fitfoodie #vidasaudavel #lifestyle #healthyfood #healthylifestyle  #produtosnaturais #zerogluten #zerolactose #fitforlife #fitnessfood #queijolacfree #bodybuilding #queijoderretido #queijominas #queijo
Aquele omelete com queijo minas lacfree 🧀🍅🍳 Tudo o que você precisa para suas receitas saudáveis você encontra aqui na #EMPÓRIONATUREBA  Receita de @healthy_maa 😉Retornaremos segunda-feira! BOM SÃO JOÃO A TODOS!📍Av. Juracy Magalhães Júnior (Ao lado da Uranus2/Lucaia) #semglúten  #semlactose  #dinner  #fitdinner  #alimentacaosaudavel  #protein  #fit  #fitfood  #fitfoodie  #vidasaudavel  #lifestyle  #healthyfood  #healthylifestyle  #produtosnaturais  #zerogluten  #zerolactose  #fitforlife  #fitnessfood  #queijolacfree  #bodybuilding  #queijoderretido  #queijominas  #queijo 
Been a CRAZZY day so far!! I currently don't have Wifi at my apartment so that meant gym workout for me today! 💪💪But not even mad because It was great to get in some heavier weight lifting today! & even made some new friends while I was there !👯 don't get me wrong, I LOVE my at home workouts & the results I have gotten are amazing. But I believe all forms of exercise are a great option!!! I myself love Bootcamp workouts, heavy lifting, crossfit, & various other workout classes !! I think some people get turned off by coaching because they believe that they must only ever do at home workouts for the rest of forever. 😂While there is nothing wrong with that, being a coach is SO MUCH MORE than just at home workouts. It's about helping others learn how to love fitness again or for the first time ever, it's about sharing healthful ways to live better each day, & it's about creating a lifestyle that allows you to actually LIVE LIFE!!! I'm forever grateful for this opportunity because it opened up my eyes to the possibilities that I could have in my life & our team is making those possibilities become realities little by little each day !!🙌🎉✨
Been a CRAZZY day so far!! I currently don't have Wifi at my apartment so that meant gym workout for me today! 💪💪But not even mad because It was great to get in some heavier weight lifting today! & even made some new friends while I was there !👯 don't get me wrong, I LOVE my at home workouts & the results I have gotten are amazing. But I believe all forms of exercise are a great option!!! I myself love Bootcamp workouts, heavy lifting, crossfit, & various other workout classes !! I think some people get turned off by coaching because they believe that they must only ever do at home workouts for the rest of forever. 😂While there is nothing wrong with that, being a coach is SO MUCH MORE than just at home workouts. It's about helping others learn how to love fitness again or for the first time ever, it's about sharing healthful ways to live better each day, & it's about creating a lifestyle that allows you to actually LIVE LIFE!!! I'm forever grateful for this opportunity because it opened up my eyes to the possibilities that I could have in my life & our team is making those possibilities become realities little by little each day !!🙌🎉✨
#bae 🍕❤
Hydration tip from my segment on @chch_morninglive 🎥📺 for National Hydration Day! I partnered with @watermelonboard to give you some tips to stay hydrated this summer 🍉🍉🍉🍉🍉
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If you don't love drinking tasteless water, watermelon is 92% water, so it's perfect for a thirst-quenching snack 🍉😉
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Freeze them into watermelon ice cubes, and use them like ice. Put in a tall glass, and top with some sparkling water 🍉💦
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Check out the link in my bio for the full interview! 🎤
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#EatMoreWatermelon
#NationalHydrationDay
#MediaPersonality
Hydration tip from my segment on @chch_morninglive 🎥📺 for National Hydration Day! I partnered with @watermelonboard to give you some tips to stay hydrated this summer 🍉🍉🍉🍉🍉 . If you don't love drinking tasteless water, watermelon is 92% water, so it's perfect for a thirst-quenching snack 🍉😉 . Freeze them into watermelon ice cubes, and use them like ice. Put in a tall glass, and top with some sparkling water 🍉💦 . Check out the link in my bio for the full interview! 🎤 . #EatMoreWatermelon  #NationalHydrationDay  #MediaPersonality 
Good evening lovelies! So I discovered yesterday that strawberries 🍓and blueberries are on sale at @publix right now, 2 for $5! 💲I was STARVING when I came home from work today. It's not quite dinner time 😫so I wanted something quick that was going to sustain me until dinner. So I got creative! Whole wheat toast 🍞with @justins almond butter, @badiaspices chia seeds, drizzle of raw agave, chopped walnuts, and of course blueberries. A delicious and filling snack. Now bring on DINNER! What are your favorite healthy snacks and how do you get creative when there's not much at home?
Good evening lovelies! So I discovered yesterday that strawberries 🍓and blueberries are on sale at @publix right now, 2 for $5! 💲I was STARVING when I came home from work today. It's not quite dinner time 😫so I wanted something quick that was going to sustain me until dinner. So I got creative! Whole wheat toast 🍞with @justins almond butter, @badiaspices chia seeds, drizzle of raw agave, chopped walnuts, and of course blueberries. A delicious and filling snack. Now bring on DINNER! What are your favorite healthy snacks and how do you get creative when there's not much at home?
Overnight oats, chia pudding parfait by @thebuddingviolet 😛
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🌻Blue layer: Blueberries, bananas, chia seeds, almond milk, plain vegan yogurt, blue majik @e3livecanada (let sit overnight)
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🌻Orange layer: mango purée, chia seeds.
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🌻White layer: almond milk, chia seeds, vanilla powder, xylitol (let sit for an hour) .
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Top with granola.
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#bluemajik #e3livebluemajik #plantbased #nutrition #raw #vegan #healthyliving #healthyeating #foodforfuel #fitfoodie #superfood #overnightoats #oatsinajar #plantbasedprotein #bluespirulina #rawbreakfast #veganfoodie #eatclean #lovetheblue 💙
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Sent via @planoly #planoly
Overnight oats, chia pudding parfait by @thebuddingviolet 😛 . . 🌻Blue layer: Blueberries, bananas, chia seeds, almond milk, plain vegan yogurt, blue majik @e3livecanada (let sit overnight) . 🌻Orange layer: mango purée, chia seeds. . 🌻White layer: almond milk, chia seeds, vanilla powder, xylitol (let sit for an hour) . . Top with granola. . . . #bluemajik  #e3livebluemajik  #plantbased  #nutrition  #raw  #vegan  #healthyliving  #healthyeating  #foodforfuel  #fitfoodie  #superfood  #overnightoats  #oatsinajar  #plantbasedprotein  #bluespirulina  #rawbreakfast  #veganfoodie  #eatclean  #lovetheblue  💙 . Sent via @planoly #planoly 
One Cool Cat! 😹😽
Summer Lovin Life! 
Mittens should teach stress free life classes!

She even did yoga with E & I this week. I'll have to capture her amazing form next time! Her V sit in On Point🙀

Is your fur baby glad the kids are home? 
Happy Summer Vacation! XO
One Cool Cat! 😹😽 Summer Lovin Life! Mittens should teach stress free life classes! She even did yoga with E & I this week. I'll have to capture her amazing form next time! Her V sit in On Point🙀 Is your fur baby glad the kids are home? Happy Summer Vacation! XO
Kiwi, frozen banana, frozen mango, @isopureco whey protein in creamy vanilla, @savannahbeeco Tupelo honey, avocado, @goyafoods Mango nectar 🥑🥝🍌🍯 #mango #mangosmoothie #figs #blackfigs #lime #limezest #smoothiebowls #honey #mangonectar
#whey #wheyprotein #proteinshake #isopureco #isopure #avocado #kiwi  #superfood #bananas #smoothiebowl #vegetarian #foodstylist #foodstyling #fitfoodie #whole30
#cleaneats #cleaneating  #blackgirlseatclean #blackgirlmagic #blackgirlgreenkitchen
Kiwi, frozen banana, frozen mango, @isopureco whey protein in creamy vanilla, @savannahbeeco Tupelo honey, avocado, @goyafoods Mango nectar 🥑🥝🍌🍯 #mango  #mangosmoothie  #figs  #blackfigs  #lime  #limezest  #smoothiebowls  #honey  #mangonectar  #whey  #wheyprotein  #proteinshake  #isopureco  #isopure  #avocado  #kiwi  #superfood  #bananas  #smoothiebowl  #vegetarian  #foodstylist  #foodstyling  #fitfoodie  #whole30  #cleaneats  #cleaneating  #blackgirlseatclean  #blackgirlmagic  #blackgirlgreenkitchen 
Peach, Basil, and Gruyere Salad - because SUMMER and it's FRIDAY! ☀️☀️☀️
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It was a little chilly today but I toughed it out by the pool anyhow and enjoyed a version of this salad for lunch (which I'm totally sharing with you soon 🤗). But in the meantime find this recipe #ontheblog ☝🏼in the archives! •
What's on your weekend menu?!
Peach, Basil, and Gruyere Salad - because SUMMER and it's FRIDAY! ☀️☀️☀️ • • It was a little chilly today but I toughed it out by the pool anyhow and enjoyed a version of this salad for lunch (which I'm totally sharing with you soon 🤗). But in the meantime find this recipe #ontheblog  ☝🏼in the archives! • What's on your weekend menu?!
Beautiful wine for a hot summer day. #ncwine #ncfinewines 
#Repost @20somethingnutrition (@get_repost)
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FRIDAY yass 🙌 // Came home after a long, hot day at work and poured myself a glass of local dry rosé from @jonesvondrehle in Yadkin Valley! Picked it up from the beer and wine shop in town @benchmarkprovis. Did you know that a lot of tobacco fields in North Carolina are now being converted to vineyards? 🚭 🍷😍 Not pictured is the giant refreshing salad and cucumber with goat cheese I stuffed in my face the second I walked in the door 🥑🍅🥒 Anyone else sometimes eat all your veggies for the day in one meal? 🙋🏼‍♀️
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#ncwine #buylocal #nutrition #nutritious #nourish #healthy #healthyeating #healthyfoodshare #balance #whatsonmyplate #moderation #rdtobe #rd2be #rd2b #dieteticintern #blog #foodblog #blogger #foodblogger #20something #20s #20snutrition #foodie #fitfoodie #healthyfoodie
Beautiful wine for a hot summer day. #ncwine  #ncfinewines  #Repost  @20somethingnutrition (@get_repost) ・・・ FRIDAY yass 🙌 // Came home after a long, hot day at work and poured myself a glass of local dry rosé from @jonesvondrehle in Yadkin Valley! Picked it up from the beer and wine shop in town @benchmarkprovis. Did you know that a lot of tobacco fields in North Carolina are now being converted to vineyards? 🚭 🍷😍 Not pictured is the giant refreshing salad and cucumber with goat cheese I stuffed in my face the second I walked in the door 🥑🍅🥒 Anyone else sometimes eat all your veggies for the day in one meal? 🙋🏼‍♀️ . . . . #ncwine  #buylocal  #nutrition  #nutritious  #nourish  #healthy  #healthyeating  #healthyfoodshare  #balance  #whatsonmyplate  #moderation  #rdtobe  #rd2be  #rd2b  #dieteticintern  #blog  #foodblog  #blogger  #foodblogger  #20something  #20s  #20snutrition  #foodie  #fitfoodie  #healthyfoodie 
Inspired by so many yummy ingredients 🍍 & hot AZ weather ☀️ so I decided to make vegan protein popsicles! Great way to fulfill that sweet tooth without sabotaging your hard work in the gym! Recipe for these creamy tropical pops: 2 scoops Arbonne vanilla protein powder, 1/2 scoop fiber boost, 1 cup lite coconut milk, 1/2 cup pineapple & blueberries/coconut to top the pop!😉 •Place desired blueberries & shaved coconut in each popsicle mold ($1 @ Walmart!). •Blend all ingredients. •Pour liquid in molds & freeze for at least 4 hours. •Enjoy low fat, low sugar, vegan, extra protein, extra fiber pops to the fullest with fresh fruit and no artificial ingredients! 😋
Inspired by so many yummy ingredients 🍍 & hot AZ weather ☀️ so I decided to make vegan protein popsicles! Great way to fulfill that sweet tooth without sabotaging your hard work in the gym! Recipe for these creamy tropical pops: 2 scoops Arbonne vanilla protein powder, 1/2 scoop fiber boost, 1 cup lite coconut milk, 1/2 cup pineapple & blueberries/coconut to top the pop!😉 •Place desired blueberries & shaved coconut in each popsicle mold ($1 @ Walmart!). •Blend all ingredients. •Pour liquid in molds & freeze for at least 4 hours. •Enjoy low fat, low sugar, vegan, extra protein, extra fiber pops to the fullest with fresh fruit and no artificial ingredients! 😋
Don't forget to enter my GIVEAWAY!! 🎉🎉 one lucky person will win a WHOLE CARTON of cans in their favourite @remedykombucha flavour !! .
Details a few posts back 👉🏽👉🏽
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 #giveaway .
#chocolateandalmonds 
#giveawaycontest
Don't forget to enter my GIVEAWAY!! 🎉🎉 one lucky person will win a WHOLE CARTON of cans in their favourite @remedykombucha flavour !! . Details a few posts back 👉🏽👉🏽 . #giveaway  . #chocolateandalmonds  #giveawaycontest 
My kind of Friday night "at the bar"... just kidding I love real bars too 😂 BUT I'm really trying to lean out and for that reason I'm just as happy to lift some heavy ass weights on a Friday night 😜 #GirlsWithMuscle #GirlsWhoLift #GettingLeaner #GymSelfie #OnlyBecauseItsEmpty #FitChicks #FitFam #FitFoodie #IIFYM #IIFYMGirls #FlexibleDieting #NPC #NPCBikini #BikiniCompetitor #Selfie
Mini Raw Vegan Carrot Cake dressed up and ready to go for a special lady's birthday party.

Order your very own custom made cake online at www.sadhanakitchen.com/cake ✌🏽💕🌱🙏🏾🍰🎂
Mini Raw Vegan Carrot Cake dressed up and ready to go for a special lady's birthday party. Order your very own custom made cake online at www.sadhanakitchen.com/cake ✌🏽💕🌱🙏🏾🍰🎂
Beautiful green smoothie bowls by Ami @the_sunkissed_kitchen
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Recipe:
🍌🍌🍌🍌🍌 💚2 frozen monkey bananas (use one normal size banana if you don't have monkey bananas, coz they are tiny!)
💚 2 cups lemon sorrel
💚 scoop @e3liveaustralia #e3livebrainon ! Powder
💚 1 cup frozen pineapple
💚 1 sprig of mint
💚 1.5 cups coconut water
💚 blend & serve!! 💚💚💚
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#brainon #plantbased #nutrition #raw #vegan #cleaneating #healthyliving #healthyfood #fitnessfood #fitfoodie #plantbasedprotein #nutrientdense #superfood #foodismedicine #whatveganseat #smoothiebowl #greensmoothie #e3live 💚

Sent via #planoly
Beautiful green smoothie bowls by Ami @the_sunkissed_kitchen ・ Recipe: 🍌🍌🍌🍌🍌 💚2 frozen monkey bananas (use one normal size banana if you don't have monkey bananas, coz they are tiny!) 💚 2 cups lemon sorrel 💚 scoop @e3liveaustralia #e3livebrainon  ! Powder 💚 1 cup frozen pineapple 💚 1 sprig of mint 💚 1.5 cups coconut water 💚 blend & serve!! 💚💚💚 ・ ・ ・ ・ #brainon  #plantbased  #nutrition  #raw  #vegan  #cleaneating  #healthyliving  #healthyfood  #fitnessfood  #fitfoodie  #plantbasedprotein  #nutrientdense  #superfood  #foodismedicine  #whatveganseat  #smoothiebowl  #greensmoothie  #e3live  💚 Sent via #planoly 
Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli.
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I believe most of you chose this meal for me to share the recipe. I wanted it to be perfect for you so I made a video! ❤️I hope you like it!
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What kind of videos would you like me to share? Feel free to comment and I will do my best for you!
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Recipe is up on my blog! (Link in Bio⬆️)
Music by my friend Ozzy and me🎵🎵!
Thanks Ozzy🤗
Have the best day of your life!
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Domates ve Nohutlu Pilav ile Köfte ve Brokoli.
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Saniyorum bu tarifime daha fazla talep gelmisti bende sizler icin kolay olmasi acisindan videoyu paylasiyorum❤️Umarim seversiniz!
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Ne tarz videolar paylasmami istersiniz? Yorum birakarak bana bildirirseniz elimden geleni yaparim!
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Tarif blogta! (Link Profilimde⬆️)
Muzik arkadasim Ozzy ve bana ait🎵🎵
Tesekkürler datlum 🤗
Hayatinizin en güzel gününü gecirmeniz dilegimle!
Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli. . I believe most of you chose this meal for me to share the recipe. I wanted it to be perfect for you so I made a video! ❤️I hope you like it! . What kind of videos would you like me to share? Feel free to comment and I will do my best for you! . Recipe is up on my blog! (Link in Bio⬆️) Music by my friend Ozzy and me🎵🎵! Thanks Ozzy🤗 Have the best day of your life! —————————————————————— Domates ve Nohutlu Pilav ile Köfte ve Brokoli. . Saniyorum bu tarifime daha fazla talep gelmisti bende sizler icin kolay olmasi acisindan videoyu paylasiyorum❤️Umarim seversiniz! . Ne tarz videolar paylasmami istersiniz? Yorum birakarak bana bildirirseniz elimden geleni yaparim! . Tarif blogta! (Link Profilimde⬆️) Muzik arkadasim Ozzy ve bana ait🎵🎵 Tesekkürler datlum 🤗 Hayatinizin en güzel gününü gecirmeniz dilegimle!