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Many stairs and gorge round this morning. Dead. Missed you @liz_borey #straddiewildlife #heartstomper #lungburner #nevergiveup #goals #fitfor40 #fitmumlife #hotasfuckalready #quandamookacountry
Week 42 day 3 - my shoulders  are making me feel like a super hero right now💪🏾today's session with @everydaytraining48 consisted of 9 sets at 3 stations, 1 min per set for a 45 min time span😳boxing, running (I had to walk 😔) squat thrusts- leg raises, knee ups on stand alone bars, both sides and forward plank - curl press, tricep dips and push ups 😓 walking like Jessica Rabbit, not because i'm feeling sexy but my hips and thighs are on fire 😂💪🏾🍑🔥 #breakofdawnworkouts #beastmode #crossfit #circuittraining #weights #girlswholift #fitfam #fitness #fitgasm #fitnessjourney #nopainnogain #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #cardio #fitfluential #morningmotivation #strengthandconditioning #strengthandendurance #workoutwednesday #selfmotivated2bebodied #fitgasm #vegan
Week 42 day 3 - my shoulders are making me feel like a super hero right now💪🏾today's session with @everydaytraining48 consisted of 9 sets at 3 stations, 1 min per set for a 45 min time span😳boxing, running (I had to walk 😔) squat thrusts- leg raises, knee ups on stand alone bars, both sides and forward plank - curl press, tricep dips and push ups 😓 walking like Jessica Rabbit, not because i'm feeling sexy but my hips and thighs are on fire 😂💪🏾🍑🔥 #breakofdawnworkouts  #beastmode  #crossfit  #circuittraining  #weights  #girlswholift  #fitfam  #fitness  #fitgasm  #fitnessjourney  #nopainnogain  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #cardio  #fitfluential  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutwednesday  #selfmotivated2bebodied  #fitgasm  #vegan 
Transformation Tuesday, the top photo used to be my standard pose when having my picture taken, hand in front of my chin, like that would hide anything 🙈🙈 still don’t like having my pic taken unless I take it myself 😂 but I’m getting better and I’m not as horrified by what I see. #slimmingworldselfie #slimmingworlduk #slimmingworldinspiration #slimmingworld #slimmingworldchristmaschallenge2017 #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #weightlossjourney #fitfor40 #onedayatatime #onestoneatatime
Transformation Tuesday, the top photo used to be my standard pose when having my picture taken, hand in front of my chin, like that would hide anything 🙈🙈 still don’t like having my pic taken unless I take it myself 😂 but I’m getting better and I’m not as horrified by what I see. #slimmingworldselfie  #slimmingworlduk  #slimmingworldinspiration  #slimmingworld  #slimmingworldchristmaschallenge2017  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #weightlossjourney  #fitfor40  #onedayatatime  #onestoneatatime 
Mis hijos son mi motor! Como madre de tres 😱 hay días que me siento extenuada  con ganas de salir corriendo, estoy segura que muchas madres se pueden relacionar conmigo. Uno se tiene que convertir en un pulpo 🐙 y aún así las horas y los días no dan. Uno termina el día cansada 😓 y muchas veces con culpabilidad de tanto gritar o decir las cosas 20 veces. 
Pero igual hay momentos, hay recuerdos, hay memorias, hay segundos donde conectas con tus hijos, esa única vez cuando te hacen caso o responden distinto, ese momento que los observas dormir como angelitos, ese momento que te acurrucas con tu casi adolescente por 10 segundos pero que se siente una eternidad. Ese momento que tú niño celebra contigo porque por fin lo pude ayudar con un problema de matemáticas (soy bruta para las matemáticas 😂), ese momento que tú princesa te da besos 💋 sin parar y te dice que tú eres su best friend ❤️. Esos son los momentos que atesoro y que trato de recordar los días como hoy 🧡🧡
Mis hijos son mi motor! Como madre de tres 😱 hay días que me siento extenuada con ganas de salir corriendo, estoy segura que muchas madres se pueden relacionar conmigo. Uno se tiene que convertir en un pulpo 🐙 y aún así las horas y los días no dan. Uno termina el día cansada 😓 y muchas veces con culpabilidad de tanto gritar o decir las cosas 20 veces. Pero igual hay momentos, hay recuerdos, hay memorias, hay segundos donde conectas con tus hijos, esa única vez cuando te hacen caso o responden distinto, ese momento que los observas dormir como angelitos, ese momento que te acurrucas con tu casi adolescente por 10 segundos pero que se siente una eternidad. Ese momento que tú niño celebra contigo porque por fin lo pude ayudar con un problema de matemáticas (soy bruta para las matemáticas 😂), ese momento que tú princesa te da besos 💋 sin parar y te dice que tú eres su best friend ❤️. Esos son los momentos que atesoro y que trato de recordar los días como hoy 🧡🧡
I think @strong.happy.mom_ is trying to kill me. We started a new workout program yesterday and I can barely walk straight after today's workout 😱😩 at least I know it's working! #fitfor40 #gettingitdone
I think @strong.happy.mom_ is trying to kill me. We started a new workout program yesterday and I can barely walk straight after today's workout 😱😩 at least I know it's working! #fitfor40  #gettingitdone 
Sunny run down the Chesterfield Canal....miles 1/3/5 at easy tempo pace...miles 2/4/6 ...3x300metre sprints with 10 seconds walk/rest...first time I've introduced sprints into my tempo run and I can tell you I was blowing out my arse at the end of it😥😥😥😥 but the main thing is my #runningmojo is back👍#run #runner #running #roadrunner #trailrunner #tarmacandtrail #instarunner #igrunner #runnersofinstagram #runnersrunpics #runningcommunity #ukrunchat #runchat #fitnessmotivation #fitlifestyle #fitfor40 #runningat40 #garmin #stravaathlete #stravarun #outsideisfree #xtremerunnerslife #stampyc
Sunny run down the Chesterfield Canal....miles 1/3/5 at easy tempo pace...miles 2/4/6 ...3x300metre sprints with 10 seconds walk/rest...first time I've introduced sprints into my tempo run and I can tell you I was blowing out my arse at the end of it😥😥😥😥 but the main thing is my #runningmojo  is back👍#run  #runner  #running  #roadrunner  #trailrunner  #tarmacandtrail  #instarunner  #igrunner  #runnersofinstagram  #runnersrunpics  #runningcommunity  #ukrunchat  #runchat  #fitnessmotivation  #fitlifestyle  #fitfor40  #runningat40  #garmin  #stravaathlete  #stravarun  #outsideisfree  #xtremerunnerslife  #stampyc 
Saw this and had to buy it. I love it, I honestly think sometimes we get so focused on what we’ve got left to go that we forget just how well we’ve done. This is now in front of my bathroom mirror as a daily reminder that I’ve got this and if I do slip up, it’s not the end of the world as long as I get straight back on it. 😊 #wegotthis #feelingmotivated #slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #igotthis #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #weightlossjourney #fitfor40 #onplan #fatgirlproblems #lifestylechanges #slimmingworldinspiration #slimmingworldlife #slimmingworldmafia #slimmingworldmotivation #losingweight
Saw this and had to buy it. I love it, I honestly think sometimes we get so focused on what we’ve got left to go that we forget just how well we’ve done. This is now in front of my bathroom mirror as a daily reminder that I’ve got this and if I do slip up, it’s not the end of the world as long as I get straight back on it. 😊 #wegotthis  #feelingmotivated  #slimmingworlduk  #slimmingworld  #slimmingworldchristmaschallenge2017  #igotthis  #slimmingworldjourney  #slimmingworldfamily  #slimmingworldfriends  #weightlossjourney  #fitfor40  #onplan  #fatgirlproblems  #lifestylechanges  #slimmingworldinspiration  #slimmingworldlife  #slimmingworldmafia  #slimmingworldmotivation  #losingweight 
Back on track today, apple for breakfast, turkey and beetroot ww wrap for lunch and an options hot choc and mini Maryland’s for an afternoon treat. 8.5 syns for both. #slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #slimmingworldjourney #fatgirlproblems #fitfor40 #dietwhatdiet #weightlossjourney #slimmingworldfamily #slimmingworldfriends #slimmingworldinspiration #slimmingworldsupport #slimmingworldmotivation #slimmingworldmafia #slimmingworldlife
Back on track today, apple for breakfast, turkey and beetroot ww wrap for lunch and an options hot choc and mini Maryland’s for an afternoon treat. 8.5 syns for both. #slimmingworlduk  #slimmingworld  #slimmingworldchristmaschallenge2017  #slimmingworldjourney  #fatgirlproblems  #fitfor40  #dietwhatdiet  #weightlossjourney  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldinspiration  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldmafia  #slimmingworldlife 
Week 42 day 2 I wasn't in the mood for training today, then remembered what kind of day I might have ahead of me and how I'd tackle it without my stress relief. I got off my arse so quick to get annihilated in this mornings session @everydaytraining48 💪🏾🍑🔥 #breakofdawnworkouts #beastmode #crossfit #circuittraining #weights #girlswholift #fitfam #fitness #fitgasm #fitnessjourney #nopainnogain #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #cardio #fitfluential #morningmotivation #strengthandconditioning #strengthandendurance #workouttuesday #selfmotivated2bebodied #fitgasm #vegan
Week 42 day 2 I wasn't in the mood for training today, then remembered what kind of day I might have ahead of me and how I'd tackle it without my stress relief. I got off my arse so quick to get annihilated in this mornings session @everydaytraining48 💪🏾🍑🔥 #breakofdawnworkouts  #beastmode  #crossfit  #circuittraining  #weights  #girlswholift  #fitfam  #fitness  #fitgasm  #fitnessjourney  #nopainnogain  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #cardio  #fitfluential  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workouttuesday  #selfmotivated2bebodied  #fitgasm  #vegan 
My view soon will change ...MI Great Lake will soon ice over and have a winter beauty ❄Pure Michigan #luxurylifestyle #sold #blessings #bossgirl #fitfam #puremichigan #lakelife #lakeview#greatlakes#indybabe #fitfor40
So I was actually quite pleased with this, I expected it to be more but thinking about the week, I was actually really good until the weekend so not as bad as it could have been. Time to draw a line now, got nothing nice planned this week so planning to be super good all week 😉😉 #slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #slimmingworldfriends #slimmingworldfamily #slimmingworldinspiration #slimmingworldmotivation #fatgirlproblems #feelingmotivated #dietwhatdiet #fitfor40 #weightlossjourney #slimmingworldjourney #slimmingworldsupport #slimmersofinstagram #slimmingworldmafia
So I was actually quite pleased with this, I expected it to be more but thinking about the week, I was actually really good until the weekend so not as bad as it could have been. Time to draw a line now, got nothing nice planned this week so planning to be super good all week 😉😉 #slimmingworlduk  #slimmingworld  #slimmingworldchristmaschallenge2017  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldinspiration  #slimmingworldmotivation  #fatgirlproblems  #feelingmotivated  #dietwhatdiet  #fitfor40  #weightlossjourney  #slimmingworldjourney  #slimmingworldsupport  #slimmersofinstagram  #slimmingworldmafia 
Back under the bar for the first time in 4 months. Aside from a quad niggle all is well. Mobility is improving week by week and bad habits are being identified and worked out. Nothing killer on the weight from yet but come January I’ll be hoping to get the squat closer to the deadlift. #stronger #trainharder #fitfor40 #beardboy #workthedetails #CaveMan #TeamAffinity
Back under the bar for the first time in 4 months. Aside from a quad niggle all is well. Mobility is improving week by week and bad habits are being identified and worked out. Nothing killer on the weight from yet but come January I’ll be hoping to get the squat closer to the deadlift. #stronger  #trainharder  #fitfor40  #beardboy  #workthedetails  #CaveMan  #TeamAffinity 
Bottom of my big toe hurts so bad this morning plus tiredness made me not complete 5miles. I did the 3.5miles the least so I think I did ok. Now it’s time to ice my foot. Ugh 😑 #Monday #mondaymorning #morningrun #3.5miles #lake #lakemiramar #myrunningroute #fitchick #fitfor40 #fitfam #fitnesslifestyle 🐷🏃🏻‍♀️💦☀️
Had a killer shoulder and arm day today. @lennyandlarrys double chocolate with peanut butter and an apple for a mid morning snack. #fitness #fitdad #fitfor40 #vegetarian #shoulderday #deltday #armday #crossfit
So this is breakfast, lunch and snacks today 😂😂😂 not looking forward to weigh in tonight after my lovely but definitely offplan weekend. #slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #slimmingworldjourney #fatgirlproblems #dietwhatdiet #weightlossjourney #fitfor40 #slimmingworldfamily #slimmingworldfriends #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmafia
Week 42 day 1 - My legs 😳 my legs  died today with @everydaytraining48 doing 3 mins of boxing then 100 Russian twists, then back to 3 mins of boxing... ongoing to 30 between boxing sets, then up to 60. 5 sets of 100 leg raises, then slow push ups pausing so the upper body weight is resting on the arms😳 I felt WEAK and not in the SWV context 🤣 💪🏾🍑🔥 #breakofdawnworkouts #beastmode #crossfit #circuittraining #weights #girlswholift #fitfam #fitness #fitgasm #fitnessjourney #nopainnogain #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #cardio #fitfluential #morningmotivation #strengthandconditioning #strengthandendurance #workoutmonday #selfmotivated2bebodied #fitgasm #vegan
Week 42 day 1 - My legs 😳 my legs died today with @everydaytraining48 doing 3 mins of boxing then 100 Russian twists, then back to 3 mins of boxing... ongoing to 30 between boxing sets, then up to 60. 5 sets of 100 leg raises, then slow push ups pausing so the upper body weight is resting on the arms😳 I felt WEAK and not in the SWV context 🤣 💪🏾🍑🔥 #breakofdawnworkouts  #beastmode  #crossfit  #circuittraining  #weights  #girlswholift  #fitfam  #fitness  #fitgasm  #fitnessjourney  #nopainnogain  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #cardio  #fitfluential  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutmonday  #selfmotivated2bebodied  #fitgasm  #vegan 
💕💖💓 I've had busy & at times very stressful few weeks so I decided last week to booked today off work & spend some time with ME 💗  I'm so blessed I'm able to this in my job which I love so much ☺ the old me would not listened to my body & kept going until I took ill 😕 so plans today has been no plans ☺ after my son left for school I made lemon tea & took it back to bed & read & watch youtube ☺ just after having a bowl of Alpen for breakfast & for the rest of today well I'm going to recharge 💗💕💖💓 #goodmonday #recharge #relax #noworktoday #listentomybody #destressing #selflove #selfcare #metime #noplans #mindfulness #worklifebalance #blessed #postivemindset #newchapter #takebackcontrolofmylife #healingjourney #timeoutwithme #nobingetoday #changeisgood #lovememore #gratitude #overcomingemotionaleating #healingmyrelationshipwithmyself  #listeningtomyself #weightlossjourney #foodjournal #fitfor40 #onedayatatime
💕💖💓 I've had busy & at times very stressful few weeks so I decided last week to booked today off work & spend some time with ME 💗 I'm so blessed I'm able to this in my job which I love so much ☺ the old me would not listened to my body & kept going until I took ill 😕 so plans today has been no plans ☺ after my son left for school I made lemon tea & took it back to bed & read & watch youtube ☺ just after having a bowl of Alpen for breakfast & for the rest of today well I'm going to recharge 💗💕💖💓 #goodmonday  #recharge  #relax  #noworktoday  #listentomybody  #destressing  #selflove  #selfcare  #metime  #noplans  #mindfulness  #worklifebalance  #blessed  #postivemindset  #newchapter  #takebackcontrolofmylife  #healingjourney  #timeoutwithme  #nobingetoday  #changeisgood  #lovememore  #gratitude  #overcomingemotionaleating  #healingmyrelationshipwithmyself  #listeningtomyself  #weightlossjourney  #foodjournal  #fitfor40  #onedayatatime 
So tasty! Just whipped up a Caesar Dressing (https://www.ruled.me/keto-5-minute-caesar-dressing/) so I could use up some left over chicken with cos lettuce and avocado... Suck a quick and easy lunch. Very tasty and will defo use this recipe again! Next time I’ll add eggs and bacon too - fridge is a bit bare this Monday morning 😩. #fresh #simple #jerf #jisteatrealfood #lowcarb #highfat #lowcarbhighfat #lchf #chicken #avocado #leftovers #fitfor40 #nosugar
So my first 10K race happened! Not quite the way I planned but I finished even if I did hobble over! Disappointed a little but motivated to do it better, faster and smarter next time with a good knee strap too! Thanks to our little support team. And a massive well done to my incredible sister Lyndsay Burrill Bentley who got a fab PB. #thisgirlcan #runninggoals #fitfor40 #sisterstogether  #teamsupport #morunning #10krunner
So my first 10K race happened! Not quite the way I planned but I finished even if I did hobble over! Disappointed a little but motivated to do it better, faster and smarter next time with a good knee strap too! Thanks to our little support team. And a massive well done to my incredible sister Lyndsay Burrill Bentley who got a fab PB. #thisgirlcan  #runninggoals  #fitfor40  #sisterstogether  #teamsupport  #morunning  #10krunner 
Hoping to work my tummy muscles tonight 😂😂😂#johnbishop #fitfor40 #comedy #datenight
Happy Birthday to my Hubby who loves and accepts me for all my flaws and enjoys all my wacky health food experiments. I promise to still cook for you even when we’re 99! Thank you for spending so many of YOUR Bdays with me! 🎂😘👩🏻‍🍳🌱🙏🏼 #husbandbirthday #loveyou #fitfor40
Happy Birthday to my Hubby who loves and accepts me for all my flaws and enjoys all my wacky health food experiments. I promise to still cook for you even when we’re 99! Thank you for spending so many of YOUR Bdays with me! 🎂😘👩🏻‍🍳🌱🙏🏼 #husbandbirthday  #loveyou  #fitfor40 
Tänään vähän jännitti että kuinka käy, pieni epäilys oli että ei mee reenit läpi. Mutta se meni!!!! Oon niin onnellinen 😍
Ja on se nainen nätti 😂 pieni polvistus tangolle loppuun tekee hyvää 👌

#deadlift #kohtiavolaa #3weeksout #strongchick #masters #maastaveto #liianlihavaperhoseksi #strongnotskinny #easyfitherttoniemi #voimaravinteet #peeduslife #kevättäodotellessa #powerlifting #strongoldwoman #girlsatthebar #fit4life #fitfor40 #buildbykirselä 😅💪
Tänään vähän jännitti että kuinka käy, pieni epäilys oli että ei mee reenit läpi. Mutta se meni!!!! Oon niin onnellinen 😍 Ja on se nainen nätti 😂 pieni polvistus tangolle loppuun tekee hyvää 👌 #deadlift  #kohtiavolaa  #3weeksout  #strongchick  #masters  #maastaveto  #liianlihavaperhoseksi  #strongnotskinny  #easyfitherttoniemi  #voimaravinteet  #peeduslife  #kevättäodotellessa  #powerlifting  #strongoldwoman  #girlsatthebar  #fit4life  #fitfor40  #buildbykirselä  😅💪
Good Sunday morning! I see you:) have a relaxing day! Enjoy all blessings. .be grateful. .be humble..never forget what got you to this present moment..everyone has a struggle and is fighting some kind of battle. .. be KIND😚
What are YOU most grateful for? #luxurylifestyle #sold #blessings #bossgirl #fitfam #sunnydays #italy #fastcars #indybabe #fitfor40 #love#grateful#friends#fatstacks##myends#healthy #liftetimegym #wealth#fitfor40 # everything #indy500 #grandprix #indyengineman
Good Sunday morning! I see you:) have a relaxing day! Enjoy all blessings. .be grateful. .be humble..never forget what got you to this present moment..everyone has a struggle and is fighting some kind of battle. .. be KIND😚 What are YOU most grateful for? #luxurylifestyle  #sold  #blessings  #bossgirl  #fitfam  #sunnydays  #italy  #fastcars  #indybabe  #fitfor40  #love #grateful #friends #fatstacks ##myends #healthy  #liftetimegym  #wealth #fitfor40  # everything #indy500  #grandprix  #indyengineman 
Rest day from the weights 🏋️‍♀️ &🏃🏼‍♀️ BUT #yoga and #foamrolling is a necessity!! #fitness #restday #growbiggerandbetter #comebackstronger #yoga #momswholift #fitmonof2 #fitfor40 #building #macros #abs
Today’s breakfast/lunch is a teriyaki mug shot. Trying to be super good after going over my syns the last couple of days. Can’t say they have much taste to be honest #fatgirlproblems #slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #slimmingworldjourney #slimmingworldinspiration #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #weightlossjourney #fitfor40
This is perfectly acceptable right? #couchto5k #bodymagic #fitfor40 #parkrunprep #slimmingworld #fitbit
You have been good too me baby none of these toys on lease#luxurylifestyle #selling realestate#fitfam #gymlife#girlboss #workout #lifeisgood #healthy #fastlane #indybabe #fitfor40 #sunnydays #greatlakes #yachts #luxury#indybabe
So after an away day at the football soaked and freezing, we stopped at the services on the way home where I went way over my syns with a sandwich and a costa Christmas hot choc. Always really look forward to having the Black Forest one but didn’t enjoy it tonight. Not actually sure if it was the hot chocolate itself or the guilt of the syns. Was too tired to care at the time but regretting it now 😪#slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #slimmingworldjourney #slimmingworldinspiration #slimmingworldmotivation #fatgirlproblems #dietwhatdiet #weightlossjourney #fitfor40 #slimmingworldfriends #slimmingworldfamily #wolvesaywe
So after an away day at the football soaked and freezing, we stopped at the services on the way home where I went way over my syns with a sandwich and a costa Christmas hot choc. Always really look forward to having the Black Forest one but didn’t enjoy it tonight. Not actually sure if it was the hot chocolate itself or the guilt of the syns. Was too tired to care at the time but regretting it now 😪#slimmingworlduk  #slimmingworld  #slimmingworldchristmaschallenge2017  #slimmingworldjourney  #slimmingworldinspiration  #slimmingworldmotivation  #fatgirlproblems  #dietwhatdiet  #weightlossjourney  #fitfor40  #slimmingworldfriends  #slimmingworldfamily  #wolvesaywe 
Legs back and bis!!! DLs 160X6x4. Form is getting better. After lift ran #4miles 
#fitness #fitmomof2 #fitfor40 #building #legs #quadsfordays #runner #macros #biggerisbetter
🙌🏼 - Day 1/21
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✔️ - daily meditation 😑
✔️ - daily journaling ✍🏻
✔️ - personal development 📕
✔️ - workout (had a great one!)💪🏼
✔️ - superfoods 🥗🍫🥛
✔️ - post to the socials 🤳🏼
✔️ - recognize someone for being awesome!🙌🏼
✖️ - meal plan 🤣
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I was doing soooo good and almost completed all the tasks of my daily job description (seriously tho, that IS my job description) and then a friend HAD to mention just how great Chicago Deep Dish was!
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🍕is my kryptonite and and it didn't disappoint! Good thing I was spot on for the rest of the day! Moderation right? I ain't even mad at me!
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Today is a new day! Lol
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Oh by the way... FREE to a good home, 2/3 of a meat lovers deep dish pizza. Pick up only. Includes Halloween candy! 🍬🦇🎃
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#positivechanges #changingmyhabits #smallchanges #healthyhabits #lovetheskinyourein #feelgoodinyourclothes #iwillnotgainholidayweight #sexyforchristmas #fuckingfabulousfor40 #powerinnumbers #whoswithme #fitfor40 #fitby40 #fabulous40 #thebig40 #40isthenew30 #ifeellikeakid #actlikeakid #playallday #nobosslife
🙌🏼 - Day 1/21 . ✔️ - daily meditation 😑 ✔️ - daily journaling ✍🏻 ✔️ - personal development 📕 ✔️ - workout (had a great one!)💪🏼 ✔️ - superfoods 🥗🍫🥛 ✔️ - post to the socials 🤳🏼 ✔️ - recognize someone for being awesome!🙌🏼 ✖️ - meal plan 🤣 . I was doing soooo good and almost completed all the tasks of my daily job description (seriously tho, that IS my job description) and then a friend HAD to mention just how great Chicago Deep Dish was! . 🍕is my kryptonite and and it didn't disappoint! Good thing I was spot on for the rest of the day! Moderation right? I ain't even mad at me! . Today is a new day! Lol . Oh by the way... FREE to a good home, 2/3 of a meat lovers deep dish pizza. Pick up only. Includes Halloween candy! 🍬🦇🎃 . 🖤 . . #positivechanges  #changingmyhabits  #smallchanges  #healthyhabits  #lovetheskinyourein  #feelgoodinyourclothes  #iwillnotgainholidayweight  #sexyforchristmas  #fuckingfabulousfor40  #powerinnumbers  #whoswithme  #fitfor40  #fitby40  #fabulous40  #thebig40  #40isthenew30  #ifeellikeakid  #actlikeakid  #playallday  #nobosslife 
I JUST RAN FOR 25 MINUTES! I can’t believe I’m still going with the couch to 5k app! In the dark, in the cold in November - this girl who came 95th out of 102 in the school cross country! Not only did I do it, I sprinted for the last minute because I was feeling ok - whaaaaat! #bodymagic #slimmingworld #fitfor40 #couchto5k #fitbit #sarahmillicantoldmeimofficiallyarunner
Face to face Friday motivation. Can’t believe how horrendous I look on the first photo. I’ve still got a way to go but am actually starting to not hate what I see in the mirror and noticing my progress. #slimmingworldinspiration #slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #slimmingworldjourney #slimmingworldfriends #slimmingworldmotivation #slimmingworldlife #slimmingworldfamily #weightlossjourney #fatgirlproblems #lifestylechange #healthyeating #fitfor40
Face to face Friday motivation. Can’t believe how horrendous I look on the first photo. I’ve still got a way to go but am actually starting to not hate what I see in the mirror and noticing my progress. #slimmingworldinspiration  #slimmingworlduk  #slimmingworld  #slimmingworldchristmaschallenge2017  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmotivation  #slimmingworldlife  #slimmingworldfamily  #weightlossjourney  #fatgirlproblems  #lifestylechange  #healthyeating  #fitfor40 
Short run this morning with @dunwoodies79 and @nickynorbury as legs still aching after last nights class....didn’t get pic with Nic as the power house carried on for a longer run, thanks ladies 😘😘 #solemother #fitfor40 #social #active #legsaredead
Short run this morning with @dunwoodies79 and @nickynorbury as legs still aching after last nights class....didn’t get pic with Nic as the power house carried on for a longer run, thanks ladies 😘😘 #solemother  #fitfor40  #social  #active  #legsaredead 
I was trying to talk myself out of my morning walk this morning, convincing myself I was ‘too busy’. So glad I did it ☀️☀️! #postpartum #walking #12weekspostpartum #mornington #morningtonpeninsula #theviews #fitfor40 #buggywalks #babysleeps #mummywalks #healthymind #mentalhealth #4k
Pizza using ww wrap for tea, with plenty of speedy salad. This is one healthy swap I really don’t mind and actually prefer to normal pizza. Just need to start experimenting with toppings. #slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #fatgirlproblems #dietwhatdiet #weightlossjourney #fitfor40 #slimmingworldjourney #slimmingworldinspiration #slimmingworldinsta #slimmingworldfamily #spday #foodoptimising #healthylifestyle #lifestylechange #feelingmotivated #onplan #igotthis
Pizza using ww wrap for tea, with plenty of speedy salad. This is one healthy swap I really don’t mind and actually prefer to normal pizza. Just need to start experimenting with toppings. #slimmingworlduk  #slimmingworld  #slimmingworldchristmaschallenge2017  #fatgirlproblems  #dietwhatdiet  #weightlossjourney  #fitfor40  #slimmingworldjourney  #slimmingworldinspiration  #slimmingworldinsta  #slimmingworldfamily  #spday  #foodoptimising  #healthylifestyle  #lifestylechange  #feelingmotivated  #onplan  #igotthis 
Weigh day today & I lost another 2.5lb! Chuffed as I wasn’t the best the weekend with birthday celebrations and curry.....🤔 B - egg on toast with cherry toms.
VERY late lunch - tuna ryvitas. 
Even later tea!!! Thai red curry with cod & prawns. No noodles as it was just way too late. (This curry kit from Aldi was 4.5 syns per serving) Feeling positive for the week ahead. My lunch is prepped for work tomorrow and now I’m off to watch some Netflix! #slimmingworld #slimmingworlduk #slimmingworldfood #thaicusine #seafood #weightloss #fitness #fitfor40
Weigh day today & I lost another 2.5lb! Chuffed as I wasn’t the best the weekend with birthday celebrations and curry.....🤔 B - egg on toast with cherry toms. VERY late lunch - tuna ryvitas. Even later tea!!! Thai red curry with cod & prawns. No noodles as it was just way too late. (This curry kit from Aldi was 4.5 syns per serving) Feeling positive for the week ahead. My lunch is prepped for work tomorrow and now I’m off to watch some Netflix! #slimmingworld  #slimmingworlduk  #slimmingworldfood  #thaicusine  #seafood  #weightloss  #fitness  #fitfor40 
So glad I have no shame in posting ridiculous pictures of myself at 6am! #gettingitdone #fitfor40
First time trying this one from @fanny_josefine bit of practice and I should be able to get more power while holding steady. I know you love this kind of shit @tatooedjay24 😁 Very cold so the ball could do with a bit of air too.

#medball #fitball #throw #balance #core #homegym #fitfor40 #fitdad #fitfam #irishfitfam
Non food treat 💗☺💗☺ my food today has been muesli for breakfast toast & tea for break tuna & onion wrap, 4 finger KitKat & lo lo cheese snack 😏 tonight for dinner I had soda bread with white pudding for a change & cup of tea with classic bar ☺ I've had 2 pieces of dark chocolate which has curbed my cravings ☺ #nonfoodtreat #nobingetoday #postivemindset #changeisgood #newchapter #lovememore #balance #nojunkfooktoday #takebackcontrolofmylife #lovemynewchapter #dietsdontworkforme #listentomybody #overcomingemotionaleating #healingjourney #lifewithoutdiets #honesty #notonadiet #healingmyrelationshipwithfood #selflove #listentomyself #weightlossjourney #foodjournal #fitfor40
Non food treat 💗☺💗☺ my food today has been muesli for breakfast toast & tea for break tuna & onion wrap, 4 finger KitKat & lo lo cheese snack 😏 tonight for dinner I had soda bread with white pudding for a change & cup of tea with classic bar ☺ I've had 2 pieces of dark chocolate which has curbed my cravings ☺ #nonfoodtreat  #nobingetoday  #postivemindset  #changeisgood  #newchapter  #lovememore  #balance  #nojunkfooktoday  #takebackcontrolofmylife  #lovemynewchapter  #dietsdontworkforme  #listentomybody  #overcomingemotionaleating  #healingjourney  #lifewithoutdiets  #honesty  #notonadiet  #healingmyrelationshipwithfood  #selflove  #listentomyself  #weightlossjourney  #foodjournal  #fitfor40 
Late lunch back st the office after my catch up with the girls.  This chicken was delicious and I didn’t have the dressing on the salad so completely syn free and fits in with my sp day 😊🥗 #slimmingworlduk #slimmingworld #slimmingworldchristmaschallenge2017 #slimmingworldinspiration #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldmotivation #slimmingworldlife #fatgirlproblems #feelingmotivated #healthyeating #lifestylechange #spday #weightlossjourney #fitfor40
Late lunch back st the office after my catch up with the girls. This chicken was delicious and I didn’t have the dressing on the salad so completely syn free and fits in with my sp day 😊🥗 #slimmingworlduk  #slimmingworld  #slimmingworldchristmaschallenge2017  #slimmingworldinspiration  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldmotivation  #slimmingworldlife  #fatgirlproblems  #feelingmotivated  #healthyeating  #lifestylechange  #spday  #weightlossjourney  #fitfor40 
Week 41 day 4 - Oh my sweet juices, if my legs could talk 😳😓 today was focus on legs and abs... i feel good now... BUT, the way I was begging the universe for it to be over was no joke 🤣 let me give an example of one set @everydaytraining48 had me doing...500 leg raises... 500!!! fitgasm at the end was REAL 😜💪🏾🍑🔥 #breakofdawnworkouts #beastmode #crossfit #circuittraining #weights #girlswholift #fitfam #fitness #fitgasm #fitnessjourney #nopainnogain #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #cardio #fitfluential #morningmotivation #strengthandconditioning #strengthandendurance #workoutthursday #selfmotivated2bebodied #fitgasm #vegan
Week 41 day 4 - Oh my sweet juices, if my legs could talk 😳😓 today was focus on legs and abs... i feel good now... BUT, the way I was begging the universe for it to be over was no joke 🤣 let me give an example of one set @everydaytraining48 had me doing...500 leg raises... 500!!! fitgasm at the end was REAL 😜💪🏾🍑🔥 #breakofdawnworkouts  #beastmode  #crossfit  #circuittraining  #weights  #girlswholift  #fitfam  #fitness  #fitgasm  #fitnessjourney  #nopainnogain  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #cardio  #fitfluential  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutthursday  #selfmotivated2bebodied  #fitgasm  #vegan 
Good run tonight with @dunwoodies79 slower pace than Monday but more comfortable and could breath so think we’ll be sticking with that pace! 😀🏃🏼 #solemother #fitfor40 #10kintraining 😂
Good run tonight with @dunwoodies79 slower pace than Monday but more comfortable and could breath so think we’ll be sticking with that pace! 😀🏃🏼 #solemother  #fitfor40  #10kintraining  😂
I’ve loved today’s food and found that I haven’t needed to snack today at all. Decent workout has meant I can have a HUGE bowl of tagliatelle 😜 #slimmingworld #slimmingworlduk #slimmingworldfood #weightloss #pasta #fitfor40
Sweaty rower session!!! 476 cals burnt 💪🏼 #lifestylefitness #gym #rowerworkout #fitness #fitfor40
Good work Capt’n. Absolutely broken today after some mobility work with @andrewvarnham along with some change ups in technique and timing. Very pleased to have “felt” when to correct early on. Then into conditioning and depletion. In bits after a lot of volume at Good weights for me. Slowed at 260kg today but 250 x 3 and a new Best of 200kg for 11 reps. Still the hex bar at the end of the session makes me want to puke. Final set of 251kg for 5 makes me happy! More than I’ve ever done before. Getting stronger and much more efficient at @priority6 the help and support is second to none. Also Mac the dog... for some post lift cuddles. #stronger #power #deadlifts #strength #conditioning #strengthtraining #strongman #gym #gymrat #priority6 #beardthefuckup #beard #beardboy #fitfor40 #apestrong #noquitinme #learning #egoleftatthedoor #deadlift #captainamerica #instabeard #instagym #TheCore #CaveMan #TeamAffinity
Good work Capt’n. Absolutely broken today after some mobility work with @andrewvarnham along with some change ups in technique and timing. Very pleased to have “felt” when to correct early on. Then into conditioning and depletion. In bits after a lot of volume at Good weights for me. Slowed at 260kg today but 250 x 3 and a new Best of 200kg for 11 reps. Still the hex bar at the end of the session makes me want to puke. Final set of 251kg for 5 makes me happy! More than I’ve ever done before. Getting stronger and much more efficient at @priority6 the help and support is second to none. Also Mac the dog... for some post lift cuddles. #stronger  #power  #deadlifts  #strength  #conditioning  #strengthtraining  #strongman  #gym  #gymrat  #priority6  #beardthefuckup  #beard  #beardboy  #fitfor40  #apestrong  #noquitinme  #learning  #egoleftatthedoor  #deadlift  #captainamerica  #instabeard  #instagym  #TheCore  #CaveMan  #TeamAffinity 
Shoulders chest and tris!! I call it... Building a house.. A brick house 🙋🔥👊💪🏋 #fitness #fitmomof2 #fitfor40 
#bodybuilding #macros #buildingahouse #shouldersareboulders #tris
Week 41 day 3 - Had my days mixed up and SO glad I got to go to training  this morning. As usual, it was absolutely NO JOKE with @everydaytraining48 😳 We got WORKED 😓 my legs had a psychological trauma reflex from last week and were quivering 🤣 my arms are throbbing. My abs were saying fuck you but now they're saying thank you... overall today's session was just what the doctor ordered, fitgasm and all 😜🤣💪🏾🍑🔥 #breakofdawnworkouts #beastmode #crossfit #circuittraining #weights #girlswholift #fitfam #fitness #fitgasm #fitnessjourney #nopainnogain #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #cardio #fitfluential #morningmotivation #strengthandconditioning #strengthandendurance #workoutwednesday #selfmotivated2bebodied #fitgasm #vegan
Week 41 day 3 - Had my days mixed up and SO glad I got to go to training this morning. As usual, it was absolutely NO JOKE with @everydaytraining48 😳 We got WORKED 😓 my legs had a psychological trauma reflex from last week and were quivering 🤣 my arms are throbbing. My abs were saying fuck you but now they're saying thank you... overall today's session was just what the doctor ordered, fitgasm and all 😜🤣💪🏾🍑🔥 #breakofdawnworkouts  #beastmode  #crossfit  #circuittraining  #weights  #girlswholift  #fitfam  #fitness  #fitgasm  #fitnessjourney  #nopainnogain  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #cardio  #fitfluential  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutwednesday  #selfmotivated2bebodied  #fitgasm  #vegan 
Some of the food I've eaten today 🙂 I've also had a bowl of bran flakes for breakfast & 2 oranges 😏 dinner tonight will be chicken & ham pie with spuds & carrots ☺ I'm starting to feel less stress which is helping with my cravings for junk 🤔  #nobingetoday #postivemindset #changeisgood #newchapter #lovememore #balance #nojunkfooktoday #takebackcontrolofmylife #lovemynewchapter #dietsdontworkforme #listentomybody #overcomingemotionaleating #healingjourney #lifewithoutdiets #honesty #notonadiet #healingmyrelationshipwithfood #selflove #listentomyself #weightlossjourney #foodjournal #fitfor40
Some of the food I've eaten today 🙂 I've also had a bowl of bran flakes for breakfast & 2 oranges 😏 dinner tonight will be chicken & ham pie with spuds & carrots ☺ I'm starting to feel less stress which is helping with my cravings for junk 🤔 #nobingetoday  #postivemindset  #changeisgood  #newchapter  #lovememore  #balance  #nojunkfooktoday  #takebackcontrolofmylife  #lovemynewchapter  #dietsdontworkforme  #listentomybody  #overcomingemotionaleating  #healingjourney  #lifewithoutdiets  #honesty  #notonadiet  #healingmyrelationshipwithfood  #selflove  #listentomyself  #weightlossjourney  #foodjournal  #fitfor40