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What a difference 3 years can make feel ten years younger πŸ˜†πŸ’ͺ#feelyounger #fitfam #gymlife #fittransformation #abs #fitman #fitfor40 #gymfreak #lifechanges #healthyeating #lifechanging
So yesterday was cheat day! I love it but it always makes me feel sick πŸ™ I'm up early ready for the gym feeling like crap #slimmingworld #slimmingworldjourney
#slimmingworlduk #slimmingworldmafia #onplan #synfree #weightlossjourney #weightloss #fitfor40 #gym #bodymagic #5stoneweightloss #weightlossinspiration
My new tank for marathon training! This is SOOOOOOO true some days! 
#fitfor40 #changinglives #worldvision #chicagonarathontraining
40th birthday workout! Lucky to have a little help from my friends! #40thbirthday #fitfor40 
#crossfit
17lbs gone forever!! So cuffed with the 2lb loss this week πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈ 21 1/2 inches lost in 12 weeks to....#slimmingworld #slimmingworldjourney
#slimmingworlduk #slimmingworldmafia #onplan #synfree #weightlossjourney #weightloss #fitfor40 #gym #bodymagic #5stoneweightloss #weightlossinspiration 
#skinnycoffeeclub
17lbs gone forever!! And 21 1/2 inches gone too πŸ’ͺ🏼πŸ’ͺ🏼#fitfor40 #iwillbeslim #thisgirlcandothis #gym #slimmingworld
Week 11 day 3 of circuit training with @everydaytraining47 complete. I can only think of one word to sum up this mornings session... FITGASM!!! πŸ’ͺπŸΎπŸ‘πŸ”₯ #breakofdawnworkouts  #noexcuses #crossfit #circuittraining #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #foreverfit #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance #workoutwednesday #progress #selfmotivated2bebodied #fitgasm
Week 11 day 3 of circuit training with @everydaytraining47 complete. I can only think of one word to sum up this mornings session... FITGASM!!! πŸ’ͺπŸΎπŸ‘πŸ”₯ #breakofdawnworkouts  #noexcuses  #crossfit  #circuittraining  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #foreverfit  #fitfluential  #sweatmuch  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutwednesday  #progress  #selfmotivated2bebodied  #fitgasm 
Oops I may just be overdoing the sunbathing (and meals out 😱) a little too much πŸ˜‚πŸ˜‚πŸ˜‚#fitness #gym #motivation #workout #fit #bodytransformation #fitspo #training #healthy #lifestyle  #health #fitnessaddict #diet #eatclean #muscle #strong #fitover40 #fitfor40 #getfit #train #determination #gymlife #abs #fitnessjourney #cleaneating #shredded #gains #aesthetics #balcondeeuropa #nerja
Gym and swim tonight! 12 weeks tomorrow i started this and I'm still focused!! I'm on this!!! #slimmingworld #slimmingworldjourney
#slimmingworlduk #slimmingworldmafia #onplan #synfree #weightlossjourney #weightloss #fitfor40 #gym #bodymagic #5stoneweightloss #weightlossinspiration
FastFood = JugoJuice Salad Rolls & Kale-Aid πŸ’š#Whole30FFF
FastFood = JugoJuice Salad Rolls & Kale-Aid πŸ’š#Whole30FFF 
Sweating it out with sweet friends at Spin for 50 minutes!… #merrittisland #fitfor40 #newfriends #momscanbefit #march2017 #sweatitout
I rather die of laughter then to die of misery. 
#LaughLiveLove
#FitFor40
Week 11 day 2 of circuit training with @everydaytraining47 complete. You never REALLY know how much strength you have in you until you decide to stretch the limits in your mind!!! πŸ’ͺπŸΎπŸ‘πŸ”₯ #breakofdawnworkouts  #noexcuses #crossfit #circuittraining #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #foreverfit #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance #workouttuesday #progress #selfmotivated2bebodied #fitgasm
Week 11 day 2 of circuit training with @everydaytraining47 complete. You never REALLY know how much strength you have in you until you decide to stretch the limits in your mind!!! πŸ’ͺπŸΎπŸ‘πŸ”₯ #breakofdawnworkouts  #noexcuses  #crossfit  #circuittraining  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #foreverfit  #fitfluential  #sweatmuch  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workouttuesday  #progress  #selfmotivated2bebodied  #fitgasm 
Stage shots of @mrs_sing07 & @mimicourt from this past weekend! ❀ Congratulations lovelies! πŸ‘ πŸ’ƒπŸΌπŸ˜˜
WWW.SHOEFAIRYOFFICIAL.COM
#Repost @jengaleng
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Proud of my #JJBikiniSquad athletes @mrs_sing07 and @mimicourt - both had amazing end results and huge improvements for their prep going into @musclecontest #SDChampionships.  Photos courtesy of @asuncappy + @npcnewsonlineofficialpage πŸ‘―
They look AMAZING!  I couldn't be more proud of them.  Onto the next!  #11weeksout #12weeksout πŸ’ͺ🏼
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#proudcoach #fitmoms #militarymuscle #fitnurse #fitfor40 #selfmadetrainingfacility #npcbikinicompetitor #jengaleng
Stage shots of @mrs_sing07 & @mimicourt from this past weekend! ❀ Congratulations lovelies! πŸ‘ πŸ’ƒπŸΌπŸ˜˜ WWW.SHOEFAIRYOFFICIAL.COM #Repost  @jengaleng ・・・ Proud of my #JJBikiniSquad  athletes @mrs_sing07 and @mimicourt - both had amazing end results and huge improvements for their prep going into @musclecontest #SDChampionships . Photos courtesy of @asuncappy + @npcnewsonlineofficialpage πŸ‘― They look AMAZING! I couldn't be more proud of them. Onto the next! #11weeksout  #12weeksout  πŸ’ͺ🏼 - #proudcoach  #fitmoms  #militarymuscle  #fitnurse  #fitfor40  #selfmadetrainingfacility  #npcbikinicompetitor  #jengaleng 
Mom's Night Out with the Island Crew 🌴#march2017 #newfriends #gno #merrittisland #cocoabeach #florida @amdeluccia #momscanbefit #fitfor40 #mywhy
Single arm over the head kettlebell sit-up with trunk rotation.
#kettlebells#calisthenics#yogastenics#fitfor40#fitness#racinefitness#wisconsinfitness
Sausage & egg muffins... 1/2 syn per 2 muffins... using Morrisons eat smart Cumberland sausages, eggs & seasoning... πŸ‘ŒπŸΌ #slimmingworld #slimmingworldjourney
#slimmingworlduk #slimmingworldmafia #onplan #synfree #weightlossjourney #weightloss #fitfor40 #gym #bodymagic #5stoneweightloss #weightlossinspiration
Monday workout βœ…. Buddy worked hard 😝

I LOVE this all access pass. Honestly even up until this morning I wasn't sure what workout I wanted to do but decided to do another round of 21 dfx focusing on my nutrition! 
I have another challenge group starting April 10th if you're ready message me!
Monday workout βœ…. Buddy worked hard 😝 I LOVE this all access pass. Honestly even up until this morning I wasn't sure what workout I wanted to do but decided to do another round of 21 dfx focusing on my nutrition! I have another challenge group starting April 10th if you're ready message me!
One piece of equipment over-used in the wrong way and under-used in the appropriate way.
#fitfor40#fitness#racinefitness#wisconsinfitness
Monday's got me feeling swoll...you never realize how many EXTRAS are packed into eating your meals at restaurants. Drinking loads of H2O and getting back to meal prepped meals for the week ahead πŸ’ͺ🏻 #march2017 #makeithappen #mondaymotivation #nevermissamonday #momlife #fitfor40 #healthylifestyle #healthybody
Happy Monday - Don't forget to be AWESOME today! πŸ’›πŸβ˜•οΈ#vitalproteins #coconutoilcoffee #mondaymorning
After taking a few days off I am back at it!  Sometimes our bodies just need to relax and do nothing (don't forget I am a mom to 3 kiddos so....) πŸ€—πŸ˜œπŸ˜‰πŸ¦„πŸŒˆπŸ¦‹
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A new week means a new chapter which means a whole new start to push harder than yesterday to learn from my mistakes and move forward to continue to challenge myself so I can continue to change and adapt!  This is only the beginningπŸ’•
After taking a few days off I am back at it! Sometimes our bodies just need to relax and do nothing (don't forget I am a mom to 3 kiddos so....) πŸ€—πŸ˜œπŸ˜‰πŸ¦„πŸŒˆπŸ¦‹ . A new week means a new chapter which means a whole new start to push harder than yesterday to learn from my mistakes and move forward to continue to challenge myself so I can continue to change and adapt! This is only the beginningπŸ’•
Week 11 day 1 of circuit training with @everydaytraining47 complete. Had to take it a bit easy today but pushed through to the end. That pull on my legs afterwards was SWEET!!! πŸ’ͺπŸΎπŸ‘πŸ”₯ #breakofdawnworkouts  #noexcuses #crossfit #circuittraining #fitfam #fitness #fitnessjourney #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #foreverfit #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance #workoutmonday #progress #selfmotivated2bebodied #fitgasm
Week 11 day 1 of circuit training with @everydaytraining47 complete. Had to take it a bit easy today but pushed through to the end. That pull on my legs afterwards was SWEET!!! πŸ’ͺπŸΎπŸ‘πŸ”₯ #breakofdawnworkouts  #noexcuses  #crossfit  #circuittraining  #fitfam  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #foreverfit  #fitfluential  #sweatmuch  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutmonday  #progress  #selfmotivated2bebodied  #fitgasm 
Mother's Day lunch! Grilled halloumi fajitas & Fizz πŸ₯‚πŸ‘ŒπŸΌ #fitfor40 #mfp #myfitnesspal #caloriecounting #halloumi #dayoffplan
Tough run today. Had nearly a 3 week break and it's hard getting back into it. Would be so easy to give up. #runner #fitmama #fitfor40 #slimmingworldjourney #fit #weightloss #healthyliving #nofilter
Ranked 119th in the State for the 2017 open. I missed entering the 17.4 workout so I got a 0 for that. All my fault. But all in all I'm very happy with this years open. Hoping next year to do all RX workouts and get double unders. #crossfitcornelius #crossfitopen #fitfor40
Ranked 119th in the State for the 2017 open. I missed entering the 17.4 workout so I got a 0 for that. All my fault. But all in all I'm very happy with this years open. Hoping next year to do all RX workouts and get double unders. #crossfitcornelius  #crossfitopen  #fitfor40 
HEXB Protein thin with egg and 70% less fat Salad Cream 2 Syns! #thisgirlcan #fitfor40 #slimmingworld #slimmingworlduk #slimmingworldjourney #weightlossjourney