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👣👣Just take that first step, dont think "what if I fall?" Think "I can't wait to fly!"
A lot of this journey is about mindset, for me, its been about a lot of self doubt, and not a whole lot of self love. I was eating myself into an early grave, or not eating in my case. I choose to fly! 👣👣 #ketojourney #keto #justkeepketoing #weightlossinspo #weightloss #lowcarblife #lowcarbaustralia #ketoaustralia #journey #fitfor40
2.4 mile brisk walk! Is it bed time yet? #fitfor40
2.4 mile brisk walk! Is it bed time yet? #fitfor40 
Cuando no tenía hijos la única forma que yo pensaba que podía hacer ejercicios era en el gimnasio y a que no saben que yo cuando más joven me gustaba mucho hacer ejercicios y hasta tenía una certificación de maestra de steps 😊😊 pero luego de tener mis hijos me olvide de mi misma como suele pasar! Siempre tenía una excusa para no cuidarme. Me metí en gimnasios, pero no iba nunca así que perdía el $$, intente tantos productos para bajar de peso pero no funcionaban o los resultados no eran permanentes. 
Después de mi tercera hija me mire un día en el espejo y dije NO MÁS! Hacer ejercicios desde mi casa ha sido una bendición porque mis hijos no tienen que ser expuestos a estar en el cuido del gimnasio que para mi no era nada bueno y siempre que los lleve se me enfermaban 😭😭😭
Desde casa tengo flexibilidad y yo estoy en control de mi tiempo. Y para los que piensan que no pueden hacer ejercicios en la casa, que necesitan gente, motivación etc les digo que eso es pura excusa. Y necesitas un mindshift YA! 
Además eso es precisamente lo que hace mi servicio como coach diferente a todo los demás allá afuera! Que con nosotras tienes el apoyo y motivación de un coach dentro de una comunidad o grupo de reto donde todas nos apoyamos y nos empujamos a ser mejor y darle play todos los días! No hay excusas cuando se quiere lograr resultados se hace lo que se tienen que hacer y ya! Todo está en tu mente! Únete a nuestra comunidad y créeme que veras cambios! 
Comenzamos el 5 de Julio! Justo después del día de fiesta 🌸🌸🌸 ¿Quien dice yo?
Cuando no tenía hijos la única forma que yo pensaba que podía hacer ejercicios era en el gimnasio y a que no saben que yo cuando más joven me gustaba mucho hacer ejercicios y hasta tenía una certificación de maestra de steps 😊😊 pero luego de tener mis hijos me olvide de mi misma como suele pasar! Siempre tenía una excusa para no cuidarme. Me metí en gimnasios, pero no iba nunca así que perdía el $$, intente tantos productos para bajar de peso pero no funcionaban o los resultados no eran permanentes. Después de mi tercera hija me mire un día en el espejo y dije NO MÁS! Hacer ejercicios desde mi casa ha sido una bendición porque mis hijos no tienen que ser expuestos a estar en el cuido del gimnasio que para mi no era nada bueno y siempre que los lleve se me enfermaban 😭😭😭 Desde casa tengo flexibilidad y yo estoy en control de mi tiempo. Y para los que piensan que no pueden hacer ejercicios en la casa, que necesitan gente, motivación etc les digo que eso es pura excusa. Y necesitas un mindshift YA! Además eso es precisamente lo que hace mi servicio como coach diferente a todo los demás allá afuera! Que con nosotras tienes el apoyo y motivación de un coach dentro de una comunidad o grupo de reto donde todas nos apoyamos y nos empujamos a ser mejor y darle play todos los días! No hay excusas cuando se quiere lograr resultados se hace lo que se tienen que hacer y ya! Todo está en tu mente! Únete a nuestra comunidad y créeme que veras cambios! Comenzamos el 5 de Julio! Justo después del día de fiesta 🌸🌸🌸 ¿Quien dice yo?
Day 28: We Rest!
2 more days to go!!
#30daysquatchallenge 
#30DayPushUpChallenge 
#FitFor40
Here's a Glimpse of THE KING OF INDIAN CROSSFIT - SHIVFIT OFFICIAL INDIAN CROSSFIT MOTIVATION
LIKE THE PAGE FOR MORE VIDEOS

#breakofdawnworkouts #beast-mode #crossfit #circuittraining #fitfam #fitness #fitnessjourney #gains #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #forever #fitfluential #sweatmuch #morningmotivation
Week 23 day 3 -  took it up another notch today and cussing in the process now trying to peel myself off the floor to get in the shower 😓 6 reps of 40 reverse crunches, 5 reps of 40 bicycle crunches, 4 reps of 40 side leg raises, 3 reps of 40 push ups, 2 reps of 40 hip lift and 1 minute plank !!! 💪🏾🍑🔥#breakofdawnworkouts #beast-mode #crossfit #circuittraining #fitfam #fitness #fitnessjourney #gains #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #forever #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance #workoutwednesday #progress #selfmotivated2bebodied #fitgasm #vegan
Week 23 day 3 - took it up another notch today and cussing in the process now trying to peel myself off the floor to get in the shower 😓 6 reps of 40 reverse crunches, 5 reps of 40 bicycle crunches, 4 reps of 40 side leg raises, 3 reps of 40 push ups, 2 reps of 40 hip lift and 1 minute plank !!! 💪🏾🍑🔥#breakofdawnworkouts  #beast -mode #crossfit  #circuittraining  #fitfam  #fitness  #fitnessjourney  #gains  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #forever  #fitfluential  #sweatmuch  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutwednesday  #progress  #selfmotivated2bebodied  #fitgasm  #vegan 
Have you ever wonder how I started my own business? 
A business that has surrounded me of great friends, leaders and positive vibes that has also helped me turned what used to be my biggest struggle into my passion today!

Join me live this Wednesday at 8:00pm
Comment below for info👇🏻👇🏻👇🏻👇🏻👇🏻
Have you ever wonder how I started my own business? A business that has surrounded me of great friends, leaders and positive vibes that has also helped me turned what used to be my biggest struggle into my passion today! Join me live this Wednesday at 8:00pm Comment below for info👇🏻👇🏻👇🏻👇🏻👇🏻
Wow!!! What an evening of training, started at 5 and finished st 8pm!!! Exhausted is the word but two new PB' s in the shape of a 75k snatch and a new fran time of 3:10, bouncing. Anyway that's done.... next!!!!!
Wow!!! What an evening of training, started at 5 and finished st 8pm!!! Exhausted is the word but two new PB' s in the shape of a 75k snatch and a new fran time of 3:10, bouncing. Anyway that's done.... next!!!!!
3rd run of the week done ✅ weigh Day tmoz ! I'm hoping I've pulled back weekends damage 😔#healthylifestyle #fitfor40 #swinstagram #swuk #slimmingworlduk #slimmingworldinspiration #slimmingworldfriends #slimmingworldsupport
It's my Birthday!!! Ringing in the BIG 4-0 the best way I know how 🤗 In the sun!! #borgata #atlanticcity #nj #nyc #bronxgirl #fabandfit40 #shakeology #beachbody #igstory #fitfor40  #myjourney
A nice run in the rain. Absolutely wet through!! #run #running #runningmum #runmummyrun #fit #fitness #fitfor40 #soaked #rain #wet #soggyfeet
Tuna tray bake ready for the oven. I'm soooooo looking forward to this! #myfitnesspal #mfp #caloriecounting #fitfor40 #healthylife #healthyfood #healthyeating #healthylifestyle #tuna
Another sweaty gym session completed! Ugh don't I look glam 😒 #treadmill #rower #weights #lifestylefitness #fitness #fitfor40 #caloriecounting #mfp#myfitnesspal
So this is what a bad day looks like in my recovery. I've torn muscles in my hip, groin and back doing too much too soon after surgery, let this be a warning to other stubborn boys and gals out there! 
I can't sit, stand or walk, so laid out on my living room floor under a glass table with my laptop hanging off the side so I can work at home. Legit just had a Skype meeting with my whole team like this 😎

Really chuffed with my eyebrows though thanks to Tracie Giles permanent make up in Knightsbridge #onfleek .
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#hiparthroscopy #hiparthroscopyrecovery #labraltear #femoralacetabularimpingement #fai #physiotherapy #physio #rehab #glutes #fitness #workouts #eatclean #ukfitfam #leanforlife #weightloss #liss #hiit #bbguk #weightlosstransformation #bbg #bbgcommunity #glutenfree #sugarfree #dairyfree #shredded #fitgirls #fitfam #fitfor40 #fitandfiercefor40
So this is what a bad day looks like in my recovery. I've torn muscles in my hip, groin and back doing too much too soon after surgery, let this be a warning to other stubborn boys and gals out there! I can't sit, stand or walk, so laid out on my living room floor under a glass table with my laptop hanging off the side so I can work at home. Legit just had a Skype meeting with my whole team like this 😎 Really chuffed with my eyebrows though thanks to Tracie Giles permanent make up in Knightsbridge #onfleek  . . . . . #hiparthroscopy  #hiparthroscopyrecovery  #labraltear  #femoralacetabularimpingement  #fai  #physiotherapy  #physio  #rehab  #glutes  #fitness  #workouts  #eatclean  #ukfitfam  #leanforlife  #weightloss  #liss  #hiit  #bbguk  #weightlosstransformation  #bbg  #bbgcommunity  #glutenfree  #sugarfree  #dairyfree  #shredded  #fitgirls  #fitfam  #fitfor40  #fitandfiercefor40 
And they say blokes can't multi-task ?!?! Quick run before picking the Wife up from a work course...and throw in my fastest ever mile and 5k💪👍 #run #runner #roadrunners #runnersofinstagram #instarunner #runningat40 #runnngcommunity #ukrunchat #fitness #fitfor40 #outsideisfree #stampyc #stravarun #stravarunner
Week 23 day 2 -  when you can sweat and cuss working out at home almost but not quite as much as when with your trainer, you know you're doing something right 🤣 today was 6 reps of 20 glute bridges, sumo squats and deadlifts, wood chops all using my dumblells, followed by fire hydrant, donkey kicks, leg raises and push ups!!! 💪🏾🍑🔥#breakofdawnworkouts #beastmode #crossfit #circuittraining #fitfam #fitness #fitnessjourney #gains #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #forever #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance #workouttuesday #progress #selfmotivated2bebodied #fitgasm #vegan
Week 23 day 2 - when you can sweat and cuss working out at home almost but not quite as much as when with your trainer, you know you're doing something right 🤣 today was 6 reps of 20 glute bridges, sumo squats and deadlifts, wood chops all using my dumblells, followed by fire hydrant, donkey kicks, leg raises and push ups!!! 💪🏾🍑🔥#breakofdawnworkouts  #beastmode  #crossfit  #circuittraining  #fitfam  #fitness  #fitnessjourney  #gains  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #forever  #fitfluential  #sweatmuch  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workouttuesday  #progress  #selfmotivated2bebodied  #fitgasm  #vegan 
Lunch on the run today
Lunch on the run today
When you're looking for chia seeds in your teeth and your camera decides to take a pic... #chiaseedsinmyteeth #smileandsaychia #selfiesatwork #healthyfood #healthymom #fitfor40 #fitforlife
1,498 cals today - 450 burnt in the gym💪🏼 #thairedcurry #goodfats #curriedlentils #caloriecounting #myfitnesspal #fitfor40 #myfitnesspal #mfp
Nourishment after a heavy weights session #fitfor40
Nourishment after a heavy weights session #fitfor40 
Bit of cardio for a change at the gym. Rower & treadmill 456 cals 💪🏼 #healthylife #fitness #fitfor40 #lifestylefitness #myfitnesspal #mfp #caloriecounting
Very happy with that! Back on it 100% after a few treats this weekend 👌🏼 #fitfor40 #fitness #myfitnesspal #mfp #caloriecounting #trinity #traineatgain
Only did one day of training last week so instead of cheating myself, i'm repeating Week 23 day 1 -  working out from home on a course of wood chops, squat curl and press, tricep dips, reverse crunches, push ups and a bit more arm work with the blue stretch band. My goals require my persistence and consistency in order to be achievable!!! 💪🏾🍑🔥#breakofdawnworkouts #beastmode #crossfit #circuittraining #fitfam #fitness #fitnessjourney #gains #fitnessmotivation #workout #exercise #fit2017 #fitfam #instafit #igfitness #curvyfit #corestrength #instafitness #morgansnature #fitfor40 #forever #fitfluential #sweatmuch #morningmotivation #strengthandconditioning #strengthandendurance #workoutmonday #progress #selfmotivated2bebodied #fitgasm #vegan
Only did one day of training last week so instead of cheating myself, i'm repeating Week 23 day 1 - working out from home on a course of wood chops, squat curl and press, tricep dips, reverse crunches, push ups and a bit more arm work with the blue stretch band. My goals require my persistence and consistency in order to be achievable!!! 💪🏾🍑🔥#breakofdawnworkouts  #beastmode  #crossfit  #circuittraining  #fitfam  #fitness  #fitnessjourney  #gains  #fitnessmotivation  #workout  #exercise  #fit2017  #fitfam  #instafit  #igfitness  #curvyfit  #corestrength  #instafitness  #morgansnature  #fitfor40  #forever  #fitfluential  #sweatmuch  #morningmotivation  #strengthandconditioning  #strengthandendurance  #workoutmonday  #progress  #selfmotivated2bebodied  #fitgasm  #vegan 
That was a hot and sweaty {almost} 3.5 mile run! Whew! #fitfor40 #sevendayswoohoo
Prepping for my morning shakes! Bought a huge box of spinach at Costco for some extra greens in the AM. #fitfor40
Prepping for my morning shakes! Bought a huge box of spinach at Costco for some extra greens in the AM. #fitfor40 
Thanks to Zoom Virtual Races I won two entries for their beauty and the beast medal. Now who do I choose to gift the 2nd entry to? #jogonfatty @zoomvirtualraces #fattofit #virtualrace #winner #competition #fattoathlete #fitfor40
I really didn't want to run tonight. I was knackered from being on my feet for 12 hours yesterday and getting 6 hours sleep but made myself go. So glad I did! Ran for twice as long without stopping! #fitfor40 #shattered #strongnotskinny #fitnessmotivation #healthyeating #perseverance #keepgoing #wegoagain #girlswhorun #thismumruns #thisgirlcan #letsdothis #donein
At it again! 🏃🏻💪🏻
#fitfor40
#fitnessmotivation 
#fitness
#gayfitness
#applehealth
It's difficult using finite words like never. But when talking about giving up, it's okay. I don't run but today I chased some serious chest gains. Each exercise was followed by push-ups with a cascade finisher. The kind my clients don't enjoy! 💪🏾
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#naturalhair #teambrownskin #naturallyfit #fitfor40 #singlemom #chocolatemuscle #potd #votd #betawards2017 #fitnesslifestyle #fitlife #npcwomensphysique #npctexas #dallastx #dallasfoodie #dallasblogger
It's difficult using finite words like never. But when talking about giving up, it's okay. I don't run but today I chased some serious chest gains. Each exercise was followed by push-ups with a cascade finisher. The kind my clients don't enjoy! 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖ #naturalhair  #teambrownskin  #naturallyfit  #fitfor40  #singlemom  #chocolatemuscle  #potd  #votd  #betawards2017  #fitnesslifestyle  #fitlife  #npcwomensphysique  #npctexas  #dallastx  #dallasfoodie  #dallasblogger 
Few miles this morning keeping @guesty_365therapy company...and then a couple extra on the way home just to make sure I'd sweated out last night's Stella Artois #hangoverrun #run #runner #running #runforfun #runnersofinstagram #roadrunner #trailrunner #instarunner #ukrunchat #runningcommunity #fitness #fitfor40 #outsideisfree
Sometimes only white bread will do 😬 #hungover #naughty #slimmingworlduk #swuk #swinstagram #fitfor40 #healthylifestyle
Finally got my workout in! This is what 25 mins of a real program looks like 💯 #noexcuses  got it ✅ I can push harder in the morning but i had to get it done regardless
Comment below to join me #getfit4youfit4life #fitfor40 #fitforsummer #gogojuice #fitmoms #fitnfiestymamasitas #getsweatywithme #getfiredup #momsgetfit
193 active minutes, I'll take that! Loads of water and resisted all wedding goodies and no junk when I got home. #fitfor40 #workday #fitbitblaze #healthyeating #fitnessmotivation #activeminutes #strongnotskinny #shattered
This has been my day today. 20,000 + steps done. 2500 + calories burned. Spent most of the day with a beetroot face! #nopainnogain #fitfor40 #bootcamp
This has been my day today. 20,000 + steps done. 2500 + calories burned. Spent most of the day with a beetroot face! #nopainnogain  #fitfor40  #bootcamp 
Day 24, we rest! Six more days to completion!
#30DayPushUpChallenge 
#30daysquatchallenge
#FitFor40
I felt an odd dent on my forearm and discovered a new muscle. Lmao! #nsv #keto #ketogenic #ketolife #ketofam #lchf #fitfor40
Some me time while girls at their end of season cheer party ❤️ #mummytime #keepfit #gettingthere #fitfor40 #veganprotein #buildingmuscles #whilebuildingmyempire #doggytime #runningbuddy #peaceful ❤️
Today's workout 💪🏼🏋🏼‍♀️ #healthylife #fitfor40 #kettlebell #healthylife #trinity #traineatgain
Poor little nugget hasn't been right since Tuesday when he got his 4 month vacs. I'm so hungry if i wasn't a vegetarian I'd eat him. #vegetarian #raddad #prouddad #fitdad #fitfor40 #dadlife
Needed something sweet, had a nectarine instead of usual crap! #fitnessmotivation #strongnotskinny #fitfor40 #healthyeating #snack #goodchoices #nectarine
I started trying to lose weight in January 2016 and started keto this March. Keto has been a lot more productive! It's felt almost too easy. Half the time it feels like my clothes are expanding, not like I'm shrinking because it's happening so fast.

#keto #ketolife #ketogenic #ketofam #lchf #fitfor40
I started trying to lose weight in January 2016 and started keto this March. Keto has been a lot more productive! It's felt almost too easy. Half the time it feels like my clothes are expanding, not like I'm shrinking because it's happening so fast. #keto  #ketolife  #ketogenic  #ketofam  #lchf  #fitfor40 
Today's food so far, off to a BBQ tonight & im taking salmon #fitfor40 #fitness #healthylife #healthyfood #healthyeating #myfitnesspal #mfp #caloriecounting
Five days in a row! That's something for me to shout about! I have a hard time motivating myself to do at home work outs but I'm on a roll! #fitfor40
Five days in a row! That's something for me to shout about! I have a hard time motivating myself to do at home work outs but I'm on a roll! #fitfor40 
This is the face of motivation! 😂 I was up before the sun to workout because I won't have any other time today. #getitdone #fitfor40 #weightlossjourney #drinkpinkandmove #poweredbyplexus
Happy Friday!!! Nearing the end of week 5 of Body Beast and I am starting to notices some changes! Calf muscles starting to poke through and quads are making an small appearance! #quadzilla 😂 Not to mention increasing my weights for my weak ass triceps! Pushing play everyday is easy when you have a daily date with this guy! 😍 #bodybeast #fitfor40 #beastup
Happy Friday!!! Nearing the end of week 5 of Body Beast and I am starting to notices some changes! Calf muscles starting to poke through and quads are making an small appearance! #quadzilla  😂 Not to mention increasing my weights for my weak ass triceps! Pushing play everyday is easy when you have a daily date with this guy! 😍 #bodybeast  #fitfor40  #beastup 
6 weeks until my birthday and to reach the heavier target (given up on the lighter one!) I need to drop 12 lbs. Not convinced I'll do it tbh. But it'll be great to drop into the next stone bracket :) #fitfor40 #weightlossjourney #weightloss #veganweightlossjourney #veganweightloss
It's hard to sweat on a hot ass day when you're exercising in a pool. But don't worry, we still got a great workout! I'm already feeling sore! ☀️ 💦 😎 #fitfor40 #weightlossjourney  #drinkpinkandmove