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Went and spent time with family this weekend for the opening of deer season.  We’ve had a family cabin that my grandpa bought 47 years ago and it’s been a great place to get away from every day life and just relax and enjoy time with family.  My grandpa passed 21 years ago joe and it seems so long ago.  Such a great man and happen to pass away from cancer at such a young age. Take everyday to appreciate the family you have and never take it for granted.  Life is way to short.
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#fit #fitspo #fitlife #fitnessaddict #fitnessjourney #trainhard #dedication #fitspiration #fitforlife #workout #goals #athlete #wisconsin #wisco #tracknation #trackandfield #runnersworld #runner #runnerspace #running #getfit #gains #noexcuses #family #familygoals #familytime
Went and spent time with family this weekend for the opening of deer season. We’ve had a family cabin that my grandpa bought 47 years ago and it’s been a great place to get away from every day life and just relax and enjoy time with family. My grandpa passed 21 years ago joe and it seems so long ago. Such a great man and happen to pass away from cancer at such a young age. Take everyday to appreciate the family you have and never take it for granted. Life is way to short. • • #fit  #fitspo  #fitlife  #fitnessaddict  #fitnessjourney  #trainhard  #dedication  #fitspiration  #fitforlife  #workout  #goals  #athlete  #wisconsin  #wisco  #tracknation  #trackandfield  #runnersworld  #runner  #runnerspace  #running  #getfit  #gains  #noexcuses  #family  #familygoals  #familytime 
Here is our update to the Tiger Challenge! Some days you win! Some days you lose! Today was our day to lose. Instructor Joelle and I both lost our first matches and were eliminated in the 1st Rounds. We fought hard and represented Total Taekwondo extremely well. Instructor Glenda was an amazing coach and really showed her knowledge and desire when I sparred. 
I cannot say enough of how proud I am to have coached Joelle Higdon today in her match. After 5 years away from competing, she stepped back on that mats and fought hard. Look forward to her competing again soon. 
We both learned alot as always and look forward to bringing these lessons back to the club. 
As Instructor Jonathan said" we should be proud, we did something today that 90% of martial artists dont do and that is to get out there and compete. 
I am so proud of Team Higdon today!

Master Higdon
Here is our update to the Tiger Challenge! Some days you win! Some days you lose! Today was our day to lose. Instructor Joelle and I both lost our first matches and were eliminated in the 1st Rounds. We fought hard and represented Total Taekwondo extremely well. Instructor Glenda was an amazing coach and really showed her knowledge and desire when I sparred. I cannot say enough of how proud I am to have coached Joelle Higdon today in her match. After 5 years away from competing, she stepped back on that mats and fought hard. Look forward to her competing again soon. We both learned alot as always and look forward to bringing these lessons back to the club. As Instructor Jonathan said" we should be proud, we did something today that 90% of martial artists dont do and that is to get out there and compete. I am so proud of Team Higdon today! Master Higdon
🖤 Saturday was for the legs 🖤
I loooove going to the gym on the weekends! No rushing, I can take my time, and usually it's not busy cause who goes to the gym on a Saturday night right?? This girl 😄
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Here's a couple supersets from today:
◼️Farmer's carry deadlifts - did these the other day but I loved the way they felt
◼️Tricep pushups w/ dumbell sumo lifts
◼️Hamstring pull complex - wide stance, normal, to narrow stance - dropset w/ decreasing weight increasing reps
◼️Glute kick to side raise - never forget that simple Isometric movements can really finish off a heavy lift set
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Happy Lifting 💪♥
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#strongnotskinny #progressnotperfection #iammyownsuperhero #workoutmotivation #workouts #fitness #fitnessmotivation #fitgirls #fitchicks #girlswholift #fitforapurpose #fitforlife #fitfam #fitandthick #legwork #legday #bootywerk #booty🍑#plantpowered #plantbased #plantbasedfitness #veganfit #veganfitness #veganaf #veganswholift #vegainz #veganbooty
🖤 Saturday was for the legs 🖤 I loooove going to the gym on the weekends! No rushing, I can take my time, and usually it's not busy cause who goes to the gym on a Saturday night right?? This girl 😄 . . Here's a couple supersets from today: ◼️Farmer's carry deadlifts - did these the other day but I loved the way they felt ◼️Tricep pushups w/ dumbell sumo lifts ◼️Hamstring pull complex - wide stance, normal, to narrow stance - dropset w/ decreasing weight increasing reps ◼️Glute kick to side raise - never forget that simple Isometric movements can really finish off a heavy lift set . . Happy Lifting 💪♥ . . #strongnotskinny  #progressnotperfection  #iammyownsuperhero  #workoutmotivation  #workouts  #fitness  #fitnessmotivation  #fitgirls  #fitchicks  #girlswholift  #fitforapurpose  #fitforlife  #fitfam  #fitandthick  #legwork  #legday  #bootywerk  #booty 🍑#plantpowered  #plantbased  #plantbasedfitness  #veganfit  #veganfitness  #veganaf  #veganswholift  #vegainz  #veganbooty 
•• 🙃❤🙂 •• #desafiodasxaras
🚀
👉Be the Game Changer
🔺It's not in the Dreaming, it's in the Doing
++++++++++++++++++++++++++++++
🔑Do you Need to Grow your Followers ??
✅Let me Manage your Account
📈Gain more Active, Real & Targeted Followers Every Single Day
⚠️Personal or Business Accounts
✨Get More Engagement and More Leads
👉DM me or Check out the link in my Bio🔝
🚀 👉Be the Game Changer 🔺It's not in the Dreaming, it's in the Doing ++++++++++++++++++++++++++++++ 🔑Do you Need to Grow your Followers ?? ✅Let me Manage your Account 📈Gain more Active, Real & Targeted Followers Every Single Day ⚠️Personal or Business Accounts ✨Get More Engagement and More Leads 👉DM me or Check out the link in my Bio🔝
Quick look at one of our new men’s shirts launching next week 🙌🚀 @specificconditioningapparel #lifestyle #lifestyleclothing #apparel #gymwear #gymapparel #comfort #trainsmarter #trainspecific #mensfashion #womansfashion #brisbane #fitforlife #stayfit #workoutwear
Try this at home 🤪
#fitwithrosa #healthandhappiness 
ROSALEONA.COM
#FitSmitJourney
Any & Everything will stand in your way & stop you through the process, ONLY if you allow it to. Stay Focused!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇺🇸 (Tag a Friend) 👊🏽 #iam1stphorm #1stphorm #legionofboom #wedothework #1stphormathletesearch #bethe1 #duespaid @1stphorm @division_supply, #theGAINScompany, #GAINSCo, #weBEAST or #weLIFT @aestheticrevolution #aestheticrevolution #xtremebodyconditioning #beastmode #gymlife #bodybuildingnation #bodybuilding #fitnessfreak #neversettle #functionalfitness #neverquit #fitspiration #butdidyoudie #fitforlife #crossfit #trainharderthanme
#FitSmitJourney  Any & Everything will stand in your way & stop you through the process, ONLY if you allow it to. Stay Focused! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸 (Tag a Friend) 👊🏽 #iam1stphorm  #1stphorm  #legionofboom  #wedothework  #1stphormathletesearch  #bethe1  #duespaid  @1stphorm @division_supply, #theGAINScompany , #GAINSCo , #weBEAST  or #weLIFT  @aestheticrevolution #aestheticrevolution  #xtremebodyconditioning  #beastmode  #gymlife  #bodybuildingnation  #bodybuilding  #fitnessfreak  #neversettle  #functionalfitness  #neverquit  #fitspiration  #butdidyoudie  #fitforlife  #crossfit  #trainharderthanme 
We like to Move It...Move It. 
#Penang #9500M #FunRun #FitForLife
#Awesome #Sunday #Hooray
•• japa night 🤤😍😋 •• #desafiodasxaras
Take over the world, wonder woman!

Featuring Personal Trainer Jane Cheung.
 @janegerger
Take over the world, wonder woman! Featuring Personal Trainer Jane Cheung. @janegerger
After carefully studying my new nutrition plan, I have managed to pick out the most important elements😝🙈💪🏼🍫🐻#fitforlife #jamescantfitness #fitmama#lovechocolat #eathealthy #letsdothis#withmylove
Driving in the car listening to "Tim Ferris" Podcasts, and cruising to get some spring water!
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Now today was an eventful day- on that note, I have been getting stronger in the gym everyday, and it is starting to show! The hard-work is paying off.
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I really enjoy motivating you guys day in and day out on how to live a healthier life-style free of injuries, and of health issues/diseases. If there is one valuable lesson I can teach you all, it is to treat your body well, the better it functions the more alert and aware you are of what you are doing with your time, and you gain a ton of natural energy. Pursue what will make you happy.
Driving in the car listening to "Tim Ferris" Podcasts, and cruising to get some spring water! • Now today was an eventful day- on that note, I have been getting stronger in the gym everyday, and it is starting to show! The hard-work is paying off. • I really enjoy motivating you guys day in and day out on how to live a healthier life-style free of injuries, and of health issues/diseases. If there is one valuable lesson I can teach you all, it is to treat your body well, the better it functions the more alert and aware you are of what you are doing with your time, and you gain a ton of natural energy. Pursue what will make you happy.
🖤all black everything, outta leggings for once vibin 🖤 #weekendvibes
🖤all black everything, outta leggings for once vibin 🖤 #weekendvibes 
BOD Yoga 💛 with help from kitten coaches Ragnar & Pyewacket and Dog coach Buddy 
#wellness #fitover50 #saturday #orchestra #director #violinist #conductor #kitten #doglover #catlover #fitforlife
I made @thedailydoseofpepper Mom's Chicken and Rice (6sp) tonight for dinner. I've made her other "rice meals" (Cajun chicken & sausage, buffalo chicken, and beef taco) and we've loved them all. This one was just okay. We thought it was bland and the chicken ended up dry. I know I can brine the chicken to help with the dryness, but I don't think this one was flavorful enough for me to want to try it again. We'll just stick with the others!
#weightwatchers #ww #weightloss #weightlossjourney #wwsisterhood #wwfamily #wwsmartpoints #smartpoints #fitfam #fitchick #healthylifestyle #healthylife #wwdivas #wwsupport #becauseitworks #wwfooddiary #fitchicks #fitfam #fitforlife #fitwife #fitmom #fitmama #wwminnesota
I made @thedailydoseofpepper Mom's Chicken and Rice (6sp) tonight for dinner. I've made her other "rice meals" (Cajun chicken & sausage, buffalo chicken, and beef taco) and we've loved them all. This one was just okay. We thought it was bland and the chicken ended up dry. I know I can brine the chicken to help with the dryness, but I don't think this one was flavorful enough for me to want to try it again. We'll just stick with the others! #weightwatchers  #ww  #weightloss  #weightlossjourney  #wwsisterhood  #wwfamily  #wwsmartpoints  #smartpoints  #fitfam  #fitchick  #healthylifestyle  #healthylife  #wwdivas  #wwsupport  #becauseitworks  #wwfooddiary  #fitchicks  #fitfam  #fitforlife  #fitwife  #fitmom  #fitmama  #wwminnesota 
Hold Up ✋🏽 I Got Ny Workout Done✔️ ^
Good Times At The Gym 😂 No one Ever Said .. {well maybe👍🏼} LOL
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Anyhoo just here thinking share🔁Listen To Your Body even if that means “tweeting” the plan➡️Absolutely NO Foul Play Here👏🏼 #doyou #takecareofyou ^
I had a BALLER workout 🔥💥and it felt 💣 which I needed!! I didn’t hit the gym til 3pm bc I just didn’t feel it and my allergies were crushing my head & body >>> so I waited >>> and so worth it👊🏼
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#koalababy  #gymselfie #fitmom #fitlfe #cardiogamestrong #saturdayfunvibes #rollwithit #allergiessuck #claritin #happyworkoutkoalabear #fitforlife #igfit #igfitgirl
Hold Up ✋🏽 I Got Ny Workout Done✔️ ^ Good Times At The Gym 😂 No one Ever Said .. {well maybe👍🏼} LOL ^ Anyhoo just here thinking share🔁Listen To Your Body even if that means “tweeting” the plan➡️Absolutely NO Foul Play Here👏🏼 #doyou  #takecareofyou  ^ I had a BALLER workout 🔥💥and it felt 💣 which I needed!! I didn’t hit the gym til 3pm bc I just didn’t feel it and my allergies were crushing my head & body >>> so I waited >>> and so worth it👊🏼 . . . . #koalababy  #gymselfie  #fitmom  #fitlfe  #cardiogamestrong  #saturdayfunvibes  #rollwithit  #allergiessuck  #claritin  #happyworkoutkoalabear  #fitforlife  #igfit  #igfitgirl 
WINTER & HOLIDAY SILVERBACK GEAR! Make sure you and your fellow SilverBacks are dressed to impress and stay warm this holiday season in this new winter-ready SilverBack gear at http://ganasgear.com/product-category/silverback/ Check out the images or our shop on Facebook for more info one the new masters gear, new Tri-Blend Tshirt Hoodies, Tri-Blend Zip hoodies, and hats!

New SilverBack gear is available in an online Pre-sale from 11/17/17 through 12/01/17 with deliveries shipping the week of 12/11/17.* (Just in time to stuff those stockings!) FREE SHIPPING ON PURCHASES OVER $100**
For purchases over $100, select the SilverBack Free U.S.A. shipping option. **Domestic shipping only.

#silverbacknation #silverbackstrong #fitforlife
#basketballshoes #mensathleticshoes #mensfashionsneakers #womensathleticshoes #womensfashionsneakers #womenssportshoes #mensportsshoes #mensactivewear #mensrunningshoes #womenswalkingshoes #sportshoes
WINTER & HOLIDAY SILVERBACK GEAR! Make sure you and your fellow SilverBacks are dressed to impress and stay warm this holiday season in this new winter-ready SilverBack gear at http://ganasgear.com/product-category/silverback/ Check out the images or our shop on Facebook for more info one the new masters gear, new Tri-Blend Tshirt Hoodies, Tri-Blend Zip hoodies, and hats! New SilverBack gear is available in an online Pre-sale from 11/17/17 through 12/01/17 with deliveries shipping the week of 12/11/17.* (Just in time to stuff those stockings!) FREE SHIPPING ON PURCHASES OVER $100** For purchases over $100, select the SilverBack Free U.S.A. shipping option. **Domestic shipping only. #silverbacknation  #silverbackstrong  #fitforlife  #basketballshoes  #mensathleticshoes  #mensfashionsneakers  #womensathleticshoes  #womensfashionsneakers  #womenssportshoes  #mensportsshoes  #mensactivewear  #mensrunningshoes  #womenswalkingshoes  #sportshoes 
🙌🏼 Double Tap and Tag some friends who would appreciate this post
👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪
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@TransformationRevolution 🔑@TransformationRevolution
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@fitnessaddictsrevolution 💪@fitnessaddictrevolution
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@traintoshred 🏋🏽 @traintoshred
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Ⓜ️ @ericafitlove
🙌🏼 Double Tap and Tag some friends who would appreciate this post 👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪 . @TransformationRevolution 🔑@TransformationRevolution . @fitnessaddictsrevolution 💪@fitnessaddictrevolution . @traintoshred 🏋🏽 @traintoshred . Ⓜ️ @ericafitlove
Race number pinned.
Ready to tackle the 947 cycling challenge in Johannesburg this morning.
It will be loads of fun.
Privilege to be doing the race with my brother.
#cycling #fitforlife #fitfam #947 #thingswedoforfun #single #steyncity #silverback #blessed #privilege
| บันทึกของจิ้ง : แค่ตื่น ก็ชนะแล้วครั้งที่ 2 เนื่องจากวันนี้ตื่นสายกว่าครั้งก่อน เลยลองเปลี่ยนไปวิ่งที่สนามหญ้าเทียมของ T77 แทน เนื่องจากใกล้บ้านเดินไปได้เลย ต้นไม้ใหญ่เลยยังไม่ค่อยมี มันก็จะร้อนหน่อยๆ แต่ก็ยังพอไหว | เพราะการเอาชนะใจตัวเองเป็นเรื่องที่ยากสุด ในเมื่อตั้งใจไว้แล้วก็ต้องทำให้ได้ | #thehappinessoflittlefox #ความสุขเล็กๆของจิ้งจอกน้อย #วิถีจิ้ง #fitforlife #fitforfashion #fitformyself #runningman #runforyourlife #บันทึกของจิ้ง #เอาชนะใจตัวเองให้ได้
| บันทึกของจิ้ง : แค่ตื่น ก็ชนะแล้วครั้งที่ 2 เนื่องจากวันนี้ตื่นสายกว่าครั้งก่อน เลยลองเปลี่ยนไปวิ่งที่สนามหญ้าเทียมของ T77 แทน เนื่องจากใกล้บ้านเดินไปได้เลย ต้นไม้ใหญ่เลยยังไม่ค่อยมี มันก็จะร้อนหน่อยๆ แต่ก็ยังพอไหว | เพราะการเอาชนะใจตัวเองเป็นเรื่องที่ยากสุด ในเมื่อตั้งใจไว้แล้วก็ต้องทำให้ได้ | #thehappinessoflittlefox  #ความส ุขเล็กๆของจิ้งจอกน้อย #ว ิถีจิ้ง #fitforlife  #fitforfashion  #fitformyself  #runningman  #runforyourlife  #บ ันทึกของจิ้ง #เอาชนะใจต ัวเองให้ได้
Appreciation post for this man 😍

Still pinching myself that someone so awesome has walked into my life. Having a tonne of fun while constantly pushing each other. I'm sure many goals will be smashed and adventures had side by side.

@m1ghtyb0y37 thank you for helping me walk in the right direction and putting up with my white girl wasted antics 😘
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#happy #healthy #selfie #fit #fitness #fitgirl #fitchick #fitspo #fitforlife #fitfam #fitnessmodel #weightlifting #weightloss #weightlossjourney #bootybuilding #weightlossinspiration #fitnessjourney #aussie #girlswithmuscle #girlsthatlift  #gymselfie  #fitnessmotivation #instafit #bodypositive #selflove #bootyfordays #motivation #photooftheday
Appreciation post for this man 😍 Still pinching myself that someone so awesome has walked into my life. Having a tonne of fun while constantly pushing each other. I'm sure many goals will be smashed and adventures had side by side. @m1ghtyb0y37 thank you for helping me walk in the right direction and putting up with my white girl wasted antics 😘 . . #happy  #healthy  #selfie  #fit  #fitness  #fitgirl  #fitchick  #fitspo  #fitforlife  #fitfam  #fitnessmodel  #weightlifting  #weightloss  #weightlossjourney  #bootybuilding  #weightlossinspiration  #fitnessjourney  #aussie  #girlswithmuscle  #girlsthatlift   #gymselfie   #fitnessmotivation  #instafit  #bodypositive  #selflove  #bootyfordays  #motivation  #photooftheday 
Sunset from Liberty Station after painting pottery with my little :) #nofilter
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#sandiego #sunset #california #nofilterneeded #beautiful #love #life #fitness #healthy #fit #personaltrainer #fitforlife #lifestyle
I find it harder to get it done on the weekend but since I took my rest day yesterday I knew I couldn't skip again. Once I miss more than 1 day in a row it's that much easier to make it another and another.
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But I choose to turn my weaknesses into strengths💪💪 soooo I pushed play and picked up heavier weights. Now I'm that much more motivated to make it happen again tomorrow.
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I'm going to be running free clean week with easy nutrition and workouts from home. One week to get your mind ready and you body prepped to keep going into a healthy way of life.
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Comment ⬇️⬇️⬇️ below "meee" and I will send the free link for you to access it all week long with me starting Monday!
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Now I'm signing off to snuggle some kiddos! 🤗🤗
I find it harder to get it done on the weekend but since I took my rest day yesterday I knew I couldn't skip again. Once I miss more than 1 day in a row it's that much easier to make it another and another. . But I choose to turn my weaknesses into strengths💪💪 soooo I pushed play and picked up heavier weights. Now I'm that much more motivated to make it happen again tomorrow. . I'm going to be running free clean week with easy nutrition and workouts from home. One week to get your mind ready and you body prepped to keep going into a healthy way of life. . Comment ⬇️⬇️⬇️ below "meee" and I will send the free link for you to access it all week long with me starting Monday! . Now I'm signing off to snuggle some kiddos! 🤗🤗
I am so in awe of the growth of my online coaching business over the last couple months 😍 You guys it’s just so beautiful to witness! 🌈🌈🌈Just 2 short years ago, I took a leap of faith into Beachbody Coaching even though at the time I thought it was super cheesy (but now I know it was just the couple coaches I knew that were cheesy) so anyway, it turned out to be SO much different then what I imagined! I thought I would make a few extra bucks being in an industry I loved and using it as my outlet to share my passion but little did I know how AMAZING this company would be and how UNBELIEVABLE my team, and the training would be AND the community. AND this little “hobby” job I got to do at home on my terms, ended up being our retirement plan 😱 
And even though I will coach till I am an old lady, cause I freakin LOVE it, it’s gonna give us a life of freedom!! How amazing is that!! 🌸🌸🌸🌸
Get in the best shape of my life, help other women change their life, grow as a person, create financial freedom for my family and mentor other ladies to build their own business and do the same? what a dream job man 🙌
I knew ZERO about coaching when I started and it’s crazy to see my growth. 💃 This is definitely not a get rich quick thing but when you stay consistent and don’t give up, it definitely happens. It’s so nice to see that all my hard work is paying off...in my fitness AND in my business. I am SO grateful for this opportunity and for all of YOUR support. You have made me feel loved and appreciated!
If any of this sounded like something YOU would want for your life, and you are willing to work hard and be patient, then I want to talk to YOU lady! Let’s see if you would be right for the team! I will teach and train you step by step how to build a business on social media in 1-2 hours a day by getting in shape and inspiring others. I am looking for ladies in the UK, Canada and the US. 👯‍♀️👯‍♀️👯‍♀️👯‍♀️
I am so in awe of the growth of my online coaching business over the last couple months 😍 You guys it’s just so beautiful to witness! 🌈🌈🌈Just 2 short years ago, I took a leap of faith into Beachbody Coaching even though at the time I thought it was super cheesy (but now I know it was just the couple coaches I knew that were cheesy) so anyway, it turned out to be SO much different then what I imagined! I thought I would make a few extra bucks being in an industry I loved and using it as my outlet to share my passion but little did I know how AMAZING this company would be and how UNBELIEVABLE my team, and the training would be AND the community. AND this little “hobby” job I got to do at home on my terms, ended up being our retirement plan 😱 And even though I will coach till I am an old lady, cause I freakin LOVE it, it’s gonna give us a life of freedom!! How amazing is that!! 🌸🌸🌸🌸 Get in the best shape of my life, help other women change their life, grow as a person, create financial freedom for my family and mentor other ladies to build their own business and do the same? what a dream job man 🙌 I knew ZERO about coaching when I started and it’s crazy to see my growth. 💃 This is definitely not a get rich quick thing but when you stay consistent and don’t give up, it definitely happens. It’s so nice to see that all my hard work is paying off...in my fitness AND in my business. I am SO grateful for this opportunity and for all of YOUR support. You have made me feel loved and appreciated! If any of this sounded like something YOU would want for your life, and you are willing to work hard and be patient, then I want to talk to YOU lady! Let’s see if you would be right for the team! I will teach and train you step by step how to build a business on social media in 1-2 hours a day by getting in shape and inspiring others. I am looking for ladies in the UK, Canada and the US. 👯‍♀️👯‍♀️👯‍♀️👯‍♀️
🌀Did Ya Know?...🌀
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💦 One of the ways the human body removes toxins from the body is through sweat. Party too hard last night... go sweat those Lemon Drops Out. If I see you licking your skin, you’re an alcoholic.
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🌡While chillin’ in the Hot Room, the heart rate increases substantially due to the dry heat. Scientific studies have suggested that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. The body’s metabolism speeds up similar to the way it does from physical exercise... NO it’s not an exercise replacement routine, nor will it lift your ass.
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🧖‍♀️The extra sizzle creates a stronger immune system. Sauna sessions help produce white blood cells. Keep that Staph at bay.
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🏋🏼‍♀️Saunas are highly effective ways to recover from workouts. Recover quicker and relax....an opportunity to Chill the Fuck Out.
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👶🏼A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were startin’ to accumulate... aka, helps us look younger. I’m bettin’ I see more of you in the sauna after this gold nugget fact.
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🌬Cold exposure increases shivering and thus increases calorie expenditure. Sooooo, when you’re standing outside Best Buy at 4am on Black Friday about to run for a discounted TV like it’s the apocalypse... you’re burning off some of your Mocha Frappuccino. And no freezing your ass off is not the goal here.
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❄️Cold temperatures act like a mild workout for the nervous system, which adapts and strengthens. Stand outside naked for 20 minutes.. it’ll chill you the Fuck out.
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🛏 Cold Exposure Improves sleep..When your body isn’t trying to constantly regulate itself you fall into a deeper sleep. Which means you’re less of a bitch the next day. Or not.
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🌀Now You Know...🌀
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#StartToday #Hot #Cold #Sauna #Freeze #StartsWithYou #Business #Balance #LoveYourCheese #MoveYourAss #ForTheLoveOf #StartNow #Fit #Coaching #NoExcuses #Move #Lift #FitForLife #Success #Hustle #SelfAwareness #FatLoss #HealthCoach #Fitness #WeightLoss #FS40 #FitSideOf40 #HireACoach
🌀Did Ya Know?...🌀 ~ 💦 One of the ways the human body removes toxins from the body is through sweat. Party too hard last night... go sweat those Lemon Drops Out. If I see you licking your skin, you’re an alcoholic. ~ 🌡While chillin’ in the Hot Room, the heart rate increases substantially due to the dry heat. Scientific studies have suggested that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. The body’s metabolism speeds up similar to the way it does from physical exercise... NO it’s not an exercise replacement routine, nor will it lift your ass. ~ 🧖‍♀️The extra sizzle creates a stronger immune system. Sauna sessions help produce white blood cells. Keep that Staph at bay. ~ 🏋🏼‍♀️Saunas are highly effective ways to recover from workouts. Recover quicker and relax....an opportunity to Chill the Fuck Out. ~ 👶🏼A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were startin’ to accumulate... aka, helps us look younger. I’m bettin’ I see more of you in the sauna after this gold nugget fact. ~ 🌬Cold exposure increases shivering and thus increases calorie expenditure. Sooooo, when you’re standing outside Best Buy at 4am on Black Friday about to run for a discounted TV like it’s the apocalypse... you’re burning off some of your Mocha Frappuccino. And no freezing your ass off is not the goal here. ~ ❄️Cold temperatures act like a mild workout for the nervous system, which adapts and strengthens. Stand outside naked for 20 minutes.. it’ll chill you the Fuck out. ~ 🛏 Cold Exposure Improves sleep..When your body isn’t trying to constantly regulate itself you fall into a deeper sleep. Which means you’re less of a bitch the next day. Or not. ~ 🌀Now You Know...🌀 ~ ~ #StartToday  #Hot  #Cold  #Sauna  #Freeze  #StartsWithYou  #Business  #Balance  #LoveYourCheese  #MoveYourAss  #ForTheLoveOf  #StartNow  #Fit  #Coaching  #NoExcuses  #Move  #Lift  #FitForLife  #Success  #Hustle  #SelfAwareness  #FatLoss  #HealthCoach  #Fitness  #WeightLoss  #FS40  #FitSideOf40  #HireACoach 
In my PJ’s, digging out my floppy hat, and dancing around my apartment because I’M GOING TO MEXICO!! 👙🏝 When I started my adventure as a wellness coach many had doubts that it would ever amount to anything but the amazing company I am partnered with just rewarded my hard work with a trip of a lifetime! 🤘🏼 For as long as I can remember I’ve dreamed of walking along a white sandy beach with my big floppy hat & a margarita in hand! ☀️🍹 & y’all, because I chose to serve others and help them find their badass, my dreams are COMING TRUE! 🙏🏼 Have you ever dreamed of travel and white sandy beaches!? You ticket there might be closer than you think! 
Send me a message if you think you could totally deal with a trip to MX for being your amazing self! 💌. #redfinerealityhealthandwellness #redefine #fitchick #strongnotskinny #happiness #selflove #loveyourselffirst #makeitcount #justdoit #strongwomen #fitforlife #activelifestyle #girlswithtattoos #girlswholift #findyourbalance #yoga #girlswhoyoga #healthy #balance #run #runhappy #runnerintraining #hiking #pnw #upperleftusa #outdoorsgirl #adventureseeker #goodsound #liveempowered
In my PJ’s, digging out my floppy hat, and dancing around my apartment because I’M GOING TO MEXICO!! 👙🏝 When I started my adventure as a wellness coach many had doubts that it would ever amount to anything but the amazing company I am partnered with just rewarded my hard work with a trip of a lifetime! 🤘🏼 For as long as I can remember I’ve dreamed of walking along a white sandy beach with my big floppy hat & a margarita in hand! ☀️🍹 & y’all, because I chose to serve others and help them find their badass, my dreams are COMING TRUE! 🙏🏼 Have you ever dreamed of travel and white sandy beaches!? You ticket there might be closer than you think! Send me a message if you think you could totally deal with a trip to MX for being your amazing self! 💌. #redfinerealityhealthandwellness  #redefine  #fitchick  #strongnotskinny  #happiness  #selflove  #loveyourselffirst  #makeitcount  #justdoit  #strongwomen  #fitforlife  #activelifestyle  #girlswithtattoos  #girlswholift  #findyourbalance  #yoga  #girlswhoyoga  #healthy  #balance  #run  #runhappy  #runnerintraining  #hiking  #pnw  #upperleftusa  #outdoorsgirl  #adventureseeker  #goodsound  #liveempowered 
The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. Get your mind on the right track, the rest will follow.
- Roy T. Bennett

@narayana_apparel #narayana #narayanaapparel 
Check Out Our Online Store, Simply Click the Link in Our Bio!! 🎁
The biggest wall you have to climb is the one you build in your mind: Never let your mind talk you out of your dreams, trick you into giving up. Never let your mind become the greatest obstacle to success. Get your mind on the right track, the rest will follow. - Roy T. Bennett @narayana_apparel #narayana  #narayanaapparel  Check Out Our Online Store, Simply Click the Link in Our Bio!! 🎁
Super Sunday Fitness, the joys of coastal living 👌#bike #steps #run #ocean #sunshine #freshair #fitforlife
Seeing some shoulder gains is always a good feeling💪🏼
Seeing some shoulder gains is always a good feeling💪🏼
Créditos: @saudavelemdobro 😻
BOM DIAAA SABADONES 🙌🙌🙌 Estamos juntas hoje 👯 Nosso café da manhã foi essa torre de panquecas de banana 😍🍌❤️ .
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. 👉Fizemos a massa com:
. ✏️2 ovos ✏️2 bananas amassadas ✏️3 cs de farelo de aveia
✏️ 5 gotinhas de stévia (adoçante) ✏️1 ccafe de fermento
✏️1/2 cs de cacau em pó ✏️canela à gosto.
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👉Misturamos tudo em uma tigela (com garfo) e despejamos um pouco da massa em uma frigideira já quente (antes colocamos uma gotinha de azeite no papel toalha e passamos na frigideira pra não grudar) e tampamos. Quando estava mais cozida em cima, viramos para tostar do outro lado e repetimos com o restante da massa 👌🏻 (rendeu 4 mini panquecas) 😋 .
Para finalizar 👉caldinha de Whey da 3VS com pasta de amendoim e cacau nibs da @glutenfreebox (cupom: SAUDAVEL)😋😍👌🏻 Bom sábado pra vocês!
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.  #eatclean #fitness #train  #treino #musculacao #comidadeverdade #comidasaudavel #foconadieta #healthy #foco #30tododia #lifestyle #fitforlife  #vidasaudavel #alimentacaosaudavel #dentistafit #desafiomagraem40dias #60npb  #saude  #30diasprasecar #minhamelhorversao #foconameta #maispertoqueontem #instafit
Créditos: @saudavelemdobro 😻 BOM DIAAA SABADONES 🙌🙌🙌 Estamos juntas hoje 👯 Nosso café da manhã foi essa torre de panquecas de banana 😍🍌❤️ . . . 👉Fizemos a massa com: . ✏️2 ovos ✏️2 bananas amassadas ✏️3 cs de farelo de aveia ✏️ 5 gotinhas de stévia (adoçante) ✏️1 ccafe de fermento ✏️1/2 cs de cacau em pó ✏️canela à gosto. . . 👉Misturamos tudo em uma tigela (com garfo) e despejamos um pouco da massa em uma frigideira já quente (antes colocamos uma gotinha de azeite no papel toalha e passamos na frigideira pra não grudar) e tampamos. Quando estava mais cozida em cima, viramos para tostar do outro lado e repetimos com o restante da massa 👌🏻 (rendeu 4 mini panquecas) 😋 . Para finalizar 👉caldinha de Whey da 3VS com pasta de amendoim e cacau nibs da @glutenfreebox (cupom: SAUDAVEL)😋😍👌🏻 Bom sábado pra vocês! . . . #eatclean  #fitness  #train  #treino  #musculacao  #comidadeverdade  #comidasaudavel  #foconadieta  #healthy  #foco  #30tododia  #lifestyle  #fitforlife  #vidasaudavel  #alimentacaosaudavel  #dentistafit  #desafiomagraem40dias  #60npb  #saude  #30diasprasecar  #minhamelhorversao  #foconameta  #maispertoqueontem  #instafit 
30 For 30 Challenge, #2 - Good Ole 
Pull-Ups! Have a great weekend! 🎶 Pull-Up by L.A. Leakers ft. Kid Ink & Sage the Gemini 
#challenge #2 #fitforlife #pullups #fitnessmotivation #fitfam #nextup #wod #bodyweighttraining #focus #gains #instafit #videooftheday #lapalestra #weekendvibes
Want some sleeve tearing biceps? Of course you do.. 🏋
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Free guide in my profile ☝️
Want some sleeve tearing biceps? Of course you do.. 🏋 . Free guide in my profile ☝️
#workout #motivation #fit #fitness #fitfam #fitfood #fitgram #healthy #igfit #instagit #iphoneonly #foodporn #筋トレ #ワークアウト #トレーニー #減量 #増量 #gains #fitfreak #fitlife #fitforlife #healthy #healthyfood #healthylifestyle #health #preworkout 
Preworkout breakfast:
Teriyaki chicken 🍗 
Rice 🍚 
Salad
Miso soup 
Donut🍩
Black coffee ☕️ Have a great weekend everyone 🤗
おはようです😄
昨日は筋トレ予定してだけど体調悪かったので早く寝ました😷
なので今日はちゃんと筋トレしなきゃです😁
てなことでトレ前のご飯
若干チート気味になっちゃった😂
照り焼きチキンとご飯
あとはサラダと味噌汁とブラックコーヒーを
めっちゃ食べたかったけど休み前の昨日まで我慢してたドーナツも食べちゃった🍩😝
これ5こ入りなんだけど1人だから消費するの大変かも😧
カロリー高いから一個づつ食べたいから冷凍したいけど出来るのかなぁ⁇🤔
では脚トレ頑張ってきま〜す
寒いので風邪引かないよう良い週末を🤗
#workout  #motivation  #fit  #fitness  #fitfam  #fitfood  #fitgram  #healthy  #igfit  #instagit  #iphoneonly  #foodporn  #筋トレ  #ワークアウト  #トレーニー  #減量  #増量  #gains  #fitfreak  #fitlife  #fitforlife  #healthy  #healthyfood  #healthylifestyle  #health  #preworkout  Preworkout breakfast: Teriyaki chicken 🍗 Rice 🍚 Salad Miso soup Donut🍩 Black coffee ☕️ Have a great weekend everyone 🤗 おはようです😄 昨日は筋トレ予定してだけど体調悪かったので早く寝ました😷 なので今日はちゃんと筋トレしなきゃです😁 てなことでトレ前のご飯 若干チート気味になっちゃった😂 照り焼きチキンとご飯 あとはサラダと味噌汁とブラックコーヒーを めっちゃ食べたかったけど休み前の昨日まで我慢してたドーナツも食べちゃった🍩😝 これ5こ入りなんだけど1人だから消費するの大変かも😧 カロリー高いから一個づつ食べたいから冷凍したいけど出来るのかなぁ⁇🤔 では脚トレ頑張ってきま〜す 寒いので風邪引かないよう良い週末を🤗
Done 10km from queensbay to persiaran karpal singh Mc D yesterday morning #workout #jogging #workoutbuddies #determination #fitness #fitgirl #exercise #fitforlife #fitnessmotivation #fitnessjourney #fitnessgoal #goals #sweat #crazy #workoutroutine
When your family eats like you eat 🤗 I can always count on my mom for a delicious home cooked meal when I’m visiting 😋😍#health #healthy #healthylife #healthylifestyle #mylifestyle #myfitjourney #fit #fitness #fitlife #fitforlife #fitfoodie #foodie #foodforfuel #cleaneats #eatclean #kiss #keepitsimplesilly
Self care going down hard over here😆 Sleep, study, workout, eat, repeat🤗 #sobadass #saturdayvibes #selfcare #eatclean #feelgood #fitforlife #nourishbowl #goodeats #yyj #happysaturday
Are your arms not filling out your sleeves. Let's change that.. 🏋
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Tap on my profile link for a FREE guide on what to eat for maximum results. ☝️
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Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Follow @ripped.shredded for gym motivation
Are your arms not filling out your sleeves. Let's change that.. 🏋 . Tap on my profile link for a FREE guide on what to eat for maximum results. ☝️ . Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation Follow @ripped.shredded for gym motivation
Feel free to comment 💪
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Visit my profile url for your free report on attaining bigger guns!
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👉 @gym_meme 👈🏾
Feel free to comment 💪 ===== Visit my profile url for your free report on attaining bigger guns! ===== Follow 👉 @gym_meme 👈🏾
Stay Strong like a river.......unstoppable.
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#malemodel #notsoserious #almostnude #modeling #rivergains #fitforlife #fitnessmotivation