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Yesterday someone told me that I should train more legs because I was starting to look disproportionate. HAHAHAHAHA.
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#beastmode #beast #motivated #motivacion #shredding #fitnessmotivation #fitnesslife #fitspiration #fitforlife #fitforlife #fitnessjourney #fitnessgoals #fitnessbody #fitnessaddict #fitnesstips #gymrat #gymlove #gymaddict #gymtime #gymbody #trainhard #bodytransformation #bodypump #bodybuilder #bodybuilding
Don't make excuses, make improvements. #NinaFitnessTraining
Ha! Well I must be SUPER sexy!  Lol. 😜😂
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#fitlife #fitlifestyle #fitforlife #fitnessjourney #fitmom #fitnessmotivation #fitfam #shelifts #womenwholift
You guys! This is my body after eating 2 LARGE BOXES OF PIZZA 🍕🍕from Little Ceasers yesterday on my own 😁 I was well out of my caloric range & my cut diet! I gave myself the celebration to eat whatever the fuck I wanted👌🏻& you should to! One day is not bad just don’t make it everyday! Anywho! My last update on my natural cut was 5 days ago, so just showing you all that anything is possible! Panda Express I’m OMW! 🐼🥘 #FLIGHTSEASON
You guys! This is my body after eating 2 LARGE BOXES OF PIZZA 🍕🍕from Little Ceasers yesterday on my own 😁 I was well out of my caloric range & my cut diet! I gave myself the celebration to eat whatever the fuck I wanted👌🏻& you should to! One day is not bad just don’t make it everyday! Anywho! My last update on my natural cut was 5 days ago, so just showing you all that anything is possible! Panda Express I’m OMW! 🐼🥘 #FLIGHTSEASON 
#cleaneating#eatclean#fitnessgoals#summerprep#cuttingseason#leaningout#healthylifestyle#healthyliving#healthyfood#healthymeals#leanmeals#holisticnutrition#personaltrainer#coach#fitforlife Swiss chard, cabbage, lettuce, 1/4th avocado, tspn pumpkin seeds, tspn dried cranberry with tuna on top. Dressing: apple cider vinegar with mustard and hot sauce. Sooooo goooood!
#tbt to a moment I stepped well out of my comfort zone for my very first fitness photo shoot! I’m beginning to learn that some of my biggest desires and dreams are just a step or two outside of my comfort zone and I will be damned if I let the feeling of “comfort” hold me back from designing a life I’ve always dreamed of! ❤️#designyourlife #lifebydesign #throwbackthursday #fitness #fitnessphotoshoot #fit #fitlife #fitforlife #motivation #determination #goals #dreambig #todaystheday #beunstoppableunstoppable #health #healthy #healthylife #kiss #keepitsimplesilly
#tbt  to a moment I stepped well out of my comfort zone for my very first fitness photo shoot! I’m beginning to learn that some of my biggest desires and dreams are just a step or two outside of my comfort zone and I will be damned if I let the feeling of “comfort” hold me back from designing a life I’ve always dreamed of! ❤️#designyourlife  #lifebydesign  #throwbackthursday  #fitness  #fitnessphotoshoot  #fit  #fitlife  #fitforlife  #motivation  #determination  #goals  #dreambig  #todaystheday  #beunstoppableunstoppable  #health  #healthy  #healthylife  #kiss  #keepitsimplesilly 
I always felt that I had to work harder than the next guy, just to do as well as the next guy. And to do better than the next guy, I had to just kill. #2018 #gymmotivation #gymlife #swole #lifting #gymflow #healthylifestyle #winnipeg #manitoba #european #healthy #fitness #fitnessmotivation #workout #bodybuilding #selfie #muscles #winter #gymtime #gymselfie #gymaddict #gymfreak #fitnessmodel #fitfam #fitnesslifestyle #fitstagram #fitforlife #fitlife #gymshark #bosnia
I always felt that I had to work harder than the next guy, just to do as well as the next guy. And to do better than the next guy, I had to just kill. #2018  #gymmotivation  #gymlife  #swole  #lifting  #gymflow  #healthylifestyle  #winnipeg  #manitoba  #european  #healthy  #fitness  #fitnessmotivation  #workout  #bodybuilding  #selfie  #muscles  #winter  #gymtime  #gymselfie  #gymaddict  #gymfreak  #fitnessmodel  #fitfam  #fitnesslifestyle  #fitstagram  #fitforlife  #fitlife  #gymshark  #bosnia 
Tap my bio url. I am giving away a complimentary guide on the ten weight loss truths nobody's telling you!!!
Tap my bio url. I am giving away a complimentary guide on the ten weight loss truths nobody's telling you!!!
Let's be honest. Sometimes healthy food can taste like crap. It can be hard finding a swap you like for foods you crave - especially pasta. This is  worth a try - green lentil pasta from @ancientharvest purchased at (of course) @thrivemkt. When it was cooking we were thinking "kinda gooopy, whys the water that color?" But NOT disappointed. Prepared with some homemade quick sauce (recipe in comments super easy) and a drizzle of #avocadooil from @primalkitchenfoods - ⭐️⭐️⭐️⭐️⭐️ didn't taste like cardboard, didn't have a funky texture. Try it!! #fitness #fit #fitnessmotivation #fitfam #fitforlife #jdfit #jdfittraining #jdfitness #bigdrose #letsgetstarted #longbeach #longbeachny #longbeachnynotcalifornia #longbeachbarbellclub #longbeachbarbell #babylon #babylonbarbell #pt #cpt #personaltrainer #mealprep #healthyswap #thrive #thrivemarket #lentils #lentilpenne #pastaswap
Let's be honest. Sometimes healthy food can taste like crap. It can be hard finding a swap you like for foods you crave - especially pasta. This is worth a try - green lentil pasta from @ancientharvest purchased at (of course) @thrivemkt. When it was cooking we were thinking "kinda gooopy, whys the water that color?" But NOT disappointed. Prepared with some homemade quick sauce (recipe in comments super easy) and a drizzle of #avocadooil  from @primalkitchenfoods - ⭐️⭐️⭐️⭐️⭐️ didn't taste like cardboard, didn't have a funky texture. Try it!! #fitness  #fit  #fitnessmotivation  #fitfam  #fitforlife  #jdfit  #jdfittraining  #jdfitness  #bigdrose  #letsgetstarted  #longbeach  #longbeachny  #longbeachnynotcalifornia  #longbeachbarbellclub  #longbeachbarbell  #babylon  #babylonbarbell  #pt  #cpt  #personaltrainer  #mealprep  #healthyswap  #thrive  #thrivemarket  #lentils  #lentilpenne  #pastaswap 
Needed a change of scenery to get motivated today... nothing better than working out in the fresh air & sunshine ☀️ 3 rounds ⬇️
• 30 weighted walking lunges + weighted core x 30
+ explosive legs x 30
+ chest/shoulders/arms isolation x 10
(a different movement each round)
• 100 skips

You don't always feel like doing it, but you'll always be glad you did 👊❤️
#fridayworkout #outdoorgym #outdoortherapy #fitforlife #changeofscenery #motivation #summer #nowforcoffee
Needed a change of scenery to get motivated today... nothing better than working out in the fresh air & sunshine ☀️ 3 rounds ⬇️ • 30 weighted walking lunges + weighted core x 30 + explosive legs x 30 + chest/shoulders/arms isolation x 10 (a different movement each round) • 100 skips You don't always feel like doing it, but you'll always be glad you did 👊❤️ #fridayworkout  #outdoorgym  #outdoortherapy  #fitforlife  #changeofscenery  #motivation  #summer  #nowforcoffee 
Today I had an awesome AB Day! I’m finally back at the gym!!! Back at the gym??? Wait... what?🤔 Well... Here goes my moment of truth... I haven’t been to the gym in over 2 months!!!! 😱😓😭 but wait... here’s another moment of truth: MY BODY HASN’T REALLY CHANGED!
🤯 How is this possible? Well, I would typically say I don’t freaking know, I’m just lucky!🤷🏻‍♀️ But I think it has something to do with an amazing product I’ve been taking for the passed 9 months Called DTX7! DTX7 is a health and wellness product that detoxes your body on a cellular level PLUS replenishes it with 78 Trace minerals and amino acids (including L-Carnitine). L-Carnitine helps burn fat, boost your metabolism, and build/retain lean muscle mass!

I swear... if it weren’t for this product I would have probably gained a bunch of weight and lost all the muscle tone that I worked so hard to build! So happy that I’m still just as fit! If you guys wanna try this amazing product you can go to this website and order some: DTX7LIFE.COM

It comes in a one month’s supply 2oz bottle that you can take with you anywhere! All you do is add some drops to whatever you drink everyday! It’s never been easier to detox my body and get all the nourishment that it needs to be completely HEALTHY 💚 
#gym #fit #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitforlife #muscles #girlswithmuscles #girlswholift #DTX7 #detox #detoxeveryday #gymgamestrong #detoxgamestrong
Today I had an awesome AB Day! I’m finally back at the gym!!! Back at the gym??? Wait... what?🤔 Well... Here goes my moment of truth... I haven’t been to the gym in over 2 months!!!! 😱😓😭 but wait... here’s another moment of truth: MY BODY HASN’T REALLY CHANGED! 🤯 How is this possible? Well, I would typically say I don’t freaking know, I’m just lucky!🤷🏻‍♀️ But I think it has something to do with an amazing product I’ve been taking for the passed 9 months Called DTX7! DTX7 is a health and wellness product that detoxes your body on a cellular level PLUS replenishes it with 78 Trace minerals and amino acids (including L-Carnitine). L-Carnitine helps burn fat, boost your metabolism, and build/retain lean muscle mass! I swear... if it weren’t for this product I would have probably gained a bunch of weight and lost all the muscle tone that I worked so hard to build! So happy that I’m still just as fit! If you guys wanna try this amazing product you can go to this website and order some: DTX7LIFE.COM It comes in a one month’s supply 2oz bottle that you can take with you anywhere! All you do is add some drops to whatever you drink everyday! It’s never been easier to detox my body and get all the nourishment that it needs to be completely HEALTHY 💚 #gym  #fit  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitforlife  #muscles  #girlswithmuscles  #girlswholift  #DTX7  #detox  #detoxeveryday  #gymgamestrong  #detoxgamestrong 
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Stepping out of my comfort zone ! Back in the box with my team @jimremo and Stacy not in this vid! ..
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#breakersgym #work #workoutmotivation #workout #team #trainning #trainingday #amrap #emon #crossfit #crossfitter #gym #gymrat #isymfs #fitness #fitnessmotivation #meditation #nike #fitforlife #fitfornow #onelifefitnesswoodbridge #onelifefitnessbalston #grind #grinding
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🎼🎧 @arcangel
New 2018 #corvette is here! 
Right @murray_chev? 
#beautiful 😀😁😀😁😀😁😀😁😀😁😀😁
❤🇨🇦 "Don't just make a living...make a difference."
YOU Can't Out-Exercise a BAD DIET.
#talkbirdietome
#TPIGolf #ILoveGolf
#suspensiontraining 
#suspensionexercises
#whyIlovethisgame 
#mytpi #Canadian
#fitness #Athleticgolf
#golferswholift
#bodyweighttraining 
#strength #flexibility 
#fitforlife #Picoftheday 
#videooftheday
#healthylifestyle 
#personaltrainer
#lovetrumpshate
#RESISTANCE 
#resist
New 2018 #corvette  is here! Right @murray_chev? #beautiful  😀😁😀😁😀😁😀😁😀😁😀😁 ❤🇨🇦 "Don't just make a living...make a difference." YOU Can't Out-Exercise a BAD DIET. #talkbirdietome  #TPIGolf  #ILoveGolf  #suspensiontraining  #suspensionexercises  #whyIlovethisgame  #mytpi  #Canadian  #fitness  #Athleticgolf  #golferswholift  #bodyweighttraining  #strength  #flexibility  #fitforlife  #Picoftheday  #videooftheday  #healthylifestyle  #personaltrainer  #lovetrumpshate  #RESISTANCE  #resist 
Don’t stop trying just because you’ve hit a wall. Progress is progress no matter how small. @violatethedresscode 🔥😍
#naturalbodybuilding 
#fitmom 
#fitness
#booty🍑 
#bootybuilding 
#fitnessgoals 
#workout 
# leg day
#ig_fitness_freaks 
#fitspo 
#deadlift 
#nopainnogain 
#fitforlife 
#strongwomen 
#body 
#bodybuilding 
#fitnessmotivation 
#fitnesslifestyle 
#consistency
#sexy
#loveblue
Double touch ❤ - feedback below & Tag friends and family
Follow: @adabelle.fitness
Credit: home_squats
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.Outdoor total body 😍🙌🏻 by
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Our at present motivational quote for you guys . Definiteness of purpose is the starting point of all achievement. –W. Clement Stone

keep on trying 🏋️‍♀️🏋
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Like and Comment below to have a chance to be showcased in our page
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#fitlifestyle #fitgoals #fitspiration #personaltrainerlife #fitlife #personalfitness #elipticalmachine #functionalworkout #workoutdone #nopainnogain #fitforlife #getfitordietrying #fitnessjourney #bodyunderconstruction #fitjourney #workout #gettinginshape #workoutmotivation #getinshape #fitnessinspiration #personaltrainer #fitnessmotivation #infinityfitness #workouttime #instafit
Double touch ❤ - feedback below & Tag friends and family Follow: @adabelle.fitness Credit: home_squats ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ .Outdoor total body 😍🙌🏻 by ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Our at present motivational quote for you guys . Definiteness of purpose is the starting point of all achievement. –W. Clement Stone keep on trying 🏋️‍♀️🏋 ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ Follow me and LIKE for regularly postings of pictures , fantastic exercises videos Like and Comment below to have a chance to be showcased in our page ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ . . . #fitlifestyle  #fitgoals  #fitspiration  #personaltrainerlife  #fitlife  #personalfitness  #elipticalmachine  #functionalworkout  #workoutdone  #nopainnogain  #fitforlife  #getfitordietrying  #fitnessjourney  #bodyunderconstruction  #fitjourney  #workout  #gettinginshape  #workoutmotivation  #getinshape  #fitnessinspiration  #personaltrainer  #fitnessmotivation  #infinityfitness  #workouttime  #instafit 
G O A L!!! When people think of goals in fitness they often think of a target weight they want to reach. If you think of goals in terms of effort you want to achieve its much easier to quantify your progress. For example I want to work out 4 days this week targeting chest shoulders & triceps with some glute work & cardio exercises. Next week I want to target back biceps & legs with some glute work & cardio. The weight goals will be achieved but only because your putting in the effort. I challenge you to put away the scale & find those pants & top that barely fit & base your progress on how your body changing to fit better in them. What you see in the mirror daily or on the scale may not be reality. I’m @ 170lbs for my height I’m considered overweight according to the BMI scale. Never take anyone else’s opinion on how you look or feel especially that liar the scale. Build a better body by body sculpting which targets your week points to match your sting points. #goals #bodysculpting #scalesaliar #fitover40 #fitforlife #leyeftraining #betterbooty
G O A L!!! When people think of goals in fitness they often think of a target weight they want to reach. If you think of goals in terms of effort you want to achieve its much easier to quantify your progress. For example I want to work out 4 days this week targeting chest shoulders & triceps with some glute work & cardio exercises. Next week I want to target back biceps & legs with some glute work & cardio. The weight goals will be achieved but only because your putting in the effort. I challenge you to put away the scale & find those pants & top that barely fit & base your progress on how your body changing to fit better in them. What you see in the mirror daily or on the scale may not be reality. I’m @ 170lbs for my height I’m considered overweight according to the BMI scale. Never take anyone else’s opinion on how you look or feel especially that liar the scale. Build a better body by body sculpting which targets your week points to match your sting points. #goals  #bodysculpting  #scalesaliar  #fitover40  #fitforlife  #leyeftraining  #betterbooty 
Pensa numa coisa que eu AMO, é esse Salgado de batata doce da Greenmix! Pra mim, barra qualquer outro salgado (incluindo os fats). E combinado com esse chazinho da RIO de tangerina, que também é sensacional, fez minha noite e foi meu pós-treino 💚🤤
Pensa numa coisa que eu AMO, é esse Salgado de batata doce da Greenmix! Pra mim, barra qualquer outro salgado (incluindo os fats). E combinado com esse chazinho da RIO de tangerina, que também é sensacional, fez minha noite e foi meu pós-treino 💚🤤
Absolutely needed to hear this right now. I may or may not be on the verge of going a tad bit crazy right now... 🤪#nannyperks 🤣
Time to bring a little ridiculousness into these kiddos’ evening; for EVERYONE’S sanity!
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#nannylife #marilynmonroequotes #imperfectlyperfect #investinyourself #youareworthit #livewithintention #decidecommitsucceed #healthfitnesswellness #coach #nanny #dogmom #wife #collegesweethearts #rescuedogfamily #fitfam #naturelovers #iowanative #coloradoliving #denverlife #FEIENDSfan #progressive #liberal #gettingfit #fitforlife
Absolutely needed to hear this right now. I may or may not be on the verge of going a tad bit crazy right now... 🤪#nannyperks  🤣 Time to bring a little ridiculousness into these kiddos’ evening; for EVERYONE’S sanity! . . . #nannylife  #marilynmonroequotes  #imperfectlyperfect  #investinyourself  #youareworthit  #livewithintention  #decidecommitsucceed  #healthfitnesswellness  #coach  #nanny  #dogmom  #wife  #collegesweethearts  #rescuedogfamily  #fitfam  #naturelovers  #iowanative  #coloradoliving  #denverlife  #FEIENDSfan  #progressive  #liberal  #gettingfit  #fitforlife 
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#motivation #weightloss #workout #personaltraining #bootcamp #boxing #gym #health #fitness #nutrition  #goals #fit #fitforlife #gains #TFLers #fitnessmodel #fitnessaddict #fitspo #gainz #newcity #nyack #nanuet #monsey #tappan #congers #suffern #springvalley #newyork #rocklandcounty
***FREE CONSULTATION // FREE TRIAL CLASS*** SIGN UP NOW!!! 👊💪🏋️🤸🥊🏃🏃‍♀️💪👊 🔸BEST Training in Rockland County 🔸Real RESULTS 🔸CALL or txt 845-499-4292 #motivation  #weightloss  #workout  #personaltraining  #bootcamp  #boxing  #gym  #health  #fitness  #nutrition  #goals  #fit  #fitforlife  #gains  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #gainz  #newcity  #nyack  #nanuet  #monsey  #tappan  #congers  #suffern  #springvalley  #newyork  #rocklandcounty 
Pump was insane👌 still shred in bulk season why not!! @physicalpark @heraxhero 
#shredded #bulk #greatday #canfly #latspread #lats #eatsleeptrainrepeat #everyday #gymmotivation #mensfashion #men #natty #nature #athlete #menphysique #physique #vtaper#fitforlife #nolimit bodybuilding #bodybuildingmotivation
Real talk: shout out to my girls who still workout during that time of the month.💪🏼 These are definitely some of the toughest days to try and get in a lift. If you’re that person that just doesn’t workout for that week here are some tips to try to get you in the gym even when you’re feeling depressed, bloated, crampy, and pissy😖: ▪️Pain killer: if you’re like me, you try as much as possible not to be on pain killer for the whole fricken week; however, when it comes to gym time, TAKE PAIN KILLER.👏🏼 There’s nothing worse than having to curl up in a ball in the locker room and have your precious gym time eaten up.🤦🏽‍♀️ ▪️Perfume: hating on everything about yourself? Put on some of that perfume.💗 There’s something about smelling good that boosts confidence and happiness.☝🏼 ▪️Makeup: there’s nothing wrong with also putting on some makeup to boost your confidence. YOU DO YOU AND WORK THAT FOUNDATION & MASCARA.💄💋❤️ ▪️Water: (obviously) If you get dehydrated it makes cramps worse and causes more bloating. So, keep drinking water.💦 ▪️Caffeine:🍫🍫☕️ This wonderful drug found in coffee, tea and chocolate can help turn that frown upside down and get you back in the gym! I know caffeine can dehydrate but, if you’re drinking enough water it won’t hurt you. ▪️Lastly, throw on your favorite gym outfit and strut your stuff because you’re fricken hot and deserve to get in a great workout no matter the circumstances.🙌🏼🏋🏽‍♀️👊🏼
Real talk: shout out to my girls who still workout during that time of the month.💪🏼 These are definitely some of the toughest days to try and get in a lift. If you’re that person that just doesn’t workout for that week here are some tips to try to get you in the gym even when you’re feeling depressed, bloated, crampy, and pissy😖: ▪️Pain killer: if you’re like me, you try as much as possible not to be on pain killer for the whole fricken week; however, when it comes to gym time, TAKE PAIN KILLER.👏🏼 There’s nothing worse than having to curl up in a ball in the locker room and have your precious gym time eaten up.🤦🏽‍♀️ ▪️Perfume: hating on everything about yourself? Put on some of that perfume.💗 There’s something about smelling good that boosts confidence and happiness.☝🏼 ▪️Makeup: there’s nothing wrong with also putting on some makeup to boost your confidence. YOU DO YOU AND WORK THAT FOUNDATION & MASCARA.💄💋❤️ ▪️Water: (obviously) If you get dehydrated it makes cramps worse and causes more bloating. So, keep drinking water.💦 ▪️Caffeine:🍫🍫☕️ This wonderful drug found in coffee, tea and chocolate can help turn that frown upside down and get you back in the gym! I know caffeine can dehydrate but, if you’re drinking enough water it won’t hurt you. ▪️Lastly, throw on your favorite gym outfit and strut your stuff because you’re fricken hot and deserve to get in a great workout no matter the circumstances.🙌🏼🏋🏽‍♀️👊🏼
Naturliga vs Garden of Life Grass-Fed Whey Protein. 😍😍Naturliga all Natural no artificial colors flavors or fillers! 😋😋More protein!!
Naturliga vs Garden of Life Grass-Fed Whey Protein. 😍😍Naturliga all Natural no artificial colors flavors or fillers! 😋😋More protein!!
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Not just for the little ones, but US all!
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#fitbodylife #momswithtattoos #momstrong  #momswhosquat #fitbodybootcamp #bossmoms #goals2018 #workit #keepwarm #newyearnewyou
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💥💥FOLLOW 💧💧 @ahealthieryou.eo
💥💥FOLLOW 💧💧 @ahealthieryou.eo
💥💥FOLLOW 💧💧 @ahealthieryou.eo
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🔲 For tips, tricks & Techniques. All things essential oils. 💧🌸🍋🌷🍊🌱🌹💧
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#bossgirl #holisticlife #bossmoms #essentialoilsforlife #essentialoil #holisticnutrition #womenbiz #allnatural #mompower #strongereveryday💪 #strongmoms #doterralife #momswhoworkout #womensupportingwomen #womenpower #workfromhome #beyourownboss #fitnessgoals #fitforlife #shreddedworkout
⠀ Not just for the little ones, but US all! ⠀ ⠀ 🌸🌸🌸🌸🌸 ⠀ ⠀ #fitbodylife  #momswithtattoos  #momstrong  #momswhosquat  #fitbodybootcamp  #bossmoms  #goals2018  #workit  #keepwarm  #newyearnewyou  ⠀ 💥💥FOLLOW 💧💧 @ahealthieryou.eo 💥💥FOLLOW 💧💧 @ahealthieryou.eo 💥💥FOLLOW 💧💧 @ahealthieryou.eo ⠀ ⠀ 🔲 For tips, tricks & Techniques. All things essential oils. 💧🌸🍋🌷🍊🌱🌹💧 ⠀ ⠀ #bossgirl  #holisticlife  #bossmoms  #essentialoilsforlife  #essentialoil  #holisticnutrition  #womenbiz  #allnatural  #mompower  #strongereveryday 💪 #strongmoms  #doterralife  #momswhoworkout  #womensupportingwomen  #womenpower  #workfromhome  #beyourownboss  #fitnessgoals  #fitforlife  #shreddedworkout 
Been doing some thinking lately as a huge day is soon to dawn on me. I’m about to hit a quarter of a century tomorrow. That’s right.. 25 years of age 😦 
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It just got me thinking .. Is there anything I could have done better with my time? Did I miss out on anything? What’s next? The truth is... everything that you do as an individual promotes growth and it makes you even more ready to tackle what’s in front of you. As long as you keep putting one foot in front of the other with a goal in mind, there is no going wrong. Sure you take some Ls and earn some Ws along the way.. but at the end of the day both happen because of the steps you decide to take 👌🏼
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It’s not about being wrong or right.. but rather the growth and experience that you gain. I’m fired up for what’s ahead and am ready to continue the grind. One step at a time 👊🏼 _____________________
P.S. At least I still get asked for my ID anywhere I go.. so there’s still that 😜
Been doing some thinking lately as a huge day is soon to dawn on me. I’m about to hit a quarter of a century tomorrow. That’s right.. 25 years of age 😦 _____________________ It just got me thinking .. Is there anything I could have done better with my time? Did I miss out on anything? What’s next? The truth is... everything that you do as an individual promotes growth and it makes you even more ready to tackle what’s in front of you. As long as you keep putting one foot in front of the other with a goal in mind, there is no going wrong. Sure you take some Ls and earn some Ws along the way.. but at the end of the day both happen because of the steps you decide to take 👌🏼 _____________________ It’s not about being wrong or right.. but rather the growth and experience that you gain. I’m fired up for what’s ahead and am ready to continue the grind. One step at a time 👊🏼 _____________________ P.S. At least I still get asked for my ID anywhere I go.. so there’s still that 😜
At 24 years old I spoke my first mini sermon at church. This is only the beginning. Im excited to get the message out to the young people about living your best life through God so that you can watch how them blessings begin to multiply. Stay tuned for more, this year is about power moves only! •
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#christiandj #motivationalspeaker #mensfashionreview #menfashion #bespoke #suit #physique #picoftheday #photooftheday #instagood #instafashion #ootd #outfit #aesthetic #suit #style #dapper #fashion #fitforlife #follow4follow #gq #gentleman #like4like #body #bespoke #men #menwithclass #menwithstyle #fashion #melanin #winter #detroit #washingtondc
At 24 years old I spoke my first mini sermon at church. This is only the beginning. Im excited to get the message out to the young people about living your best life through God so that you can watch how them blessings begin to multiply. Stay tuned for more, this year is about power moves only! • • • #christiandj  #motivationalspeaker  #mensfashionreview  #menfashion  #bespoke  #suit  #physique  #picoftheday  #photooftheday  #instagood  #instafashion  #ootd  #outfit  #aesthetic  #suit  #style  #dapper  #fashion  #fitforlife  #follow4follow  #gq  #gentleman  #like4like  #body  #bespoke  #men  #menwithclass  #menwithstyle  #fashion  #melanin  #winter  #detroit  #washingtondc 
Although I am far from my goal body.. I am pretty happy with where I am currently at and with how I feel about myself. That is pretty HUGE for me🎉😄 This fitness journey has taught me a lot- especially how to appreciate all the things I am capable of. Going to the gym and pushing yourself to limits you didn’t think were possible is an amazing feeling. That is why I want to encourage people especially women to work out. Yes, it is hard at first and some times you will have ZERO motivation. But the feeling of knowing “I did it and I crushed it” is worth every part👌🏼💯 P.S. I never take photos from front on because I’m typically more self conscious of the way I look- but here it is! 😝
Although I am far from my goal body.. I am pretty happy with where I am currently at and with how I feel about myself. That is pretty HUGE for me🎉😄 This fitness journey has taught me a lot- especially how to appreciate all the things I am capable of. Going to the gym and pushing yourself to limits you didn’t think were possible is an amazing feeling. That is why I want to encourage people especially women to work out. Yes, it is hard at first and some times you will have ZERO motivation. But the feeling of knowing “I did it and I crushed it” is worth every part👌🏼💯 P.S. I never take photos from front on because I’m typically more self conscious of the way I look- but here it is! 😝
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“Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” —Joel Osteen
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 #progress #loveyourself #gymselfies #mygymisbetterthanyours #crunchtime 💦#training #supporteachother #mealprep #iifym #fitfam #fitgirl #fitforlife  #quads #motivation #liftheavy #calvesfordays #squats  #leggings #girlswholifts #backday  #livestrong #nike #florida #orlando #photography @instagrambodybuilding @6packbags @ironreligiongym @officialbetterbodies @nike @lululemon @jednorthwomen #legionofboom @1stphorm #wod @victoriasecretsport @victoriassecret @heraxhero #legionofboom
“Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.” —Joel Osteen - - - #progress  #loveyourself  #gymselfies  #mygymisbetterthanyours  #crunchtime  💦#training  #supporteachother  #mealprep  #iifym  #fitfam  #fitgirl  #fitforlife  #quads  #motivation  #liftheavy  #calvesfordays  #squats  #leggings  #girlswholifts  #backday  #livestrong  #nike  #florida  #orlando  #photography  @instagrambodybuilding @6packbags @ironreligiongym @officialbetterbodies @nike @lululemon @jednorthwomen #legionofboom  @1stphorm #wod  @victoriasecretsport @victoriassecret @heraxhero #legionofboom 
🎶🌷🎶🌺🎶👉my_funny_money 👈🎶🌸🎶🌺🎶🎶🌷🎶🌺🎶👉@my_funny_money 👈🎶🌸🎶🌺🎶👉👉follow @asinmami for awesome imagination 👈👈🎶🌺🌷🎶#sexier#lesbian #realwomen #gayworld #instagay #train#lift#livefit #lifestyle #gym #gains #goals#gjjhymfit #gymratp
#gymlife #girlswholift #girlswithabs #girlswithmuscle #girlswithmuscle #fit#fitfan #fatbum #fitlife #fitness #fitchick
#fitforlife 
#fitnessmodel #fitnessaddict#3gfitness
🎶🌷🎶🌺🎶👉my_funny_money 👈🎶🌸🎶🌺🎶🎶🌷🎶🌺🎶👉@my_funny_money 👈🎶🌸🎶🌺🎶👉👉follow @asinmami for awesome imagination 👈👈🎶🌺🌷🎶#sexier #lesbian  #realwomen  #gayworld  #instagay  #train #lift #livefit  #lifestyle  #gym  #gains  #goals #gjjhymfit  #gymratp  #gymlife  #girlswholift  #girlswithabs  #girlswithmuscle  #girlswithmuscle  #fit #fitfan  #fatbum  #fitlife  #fitness  #fitchick  #fitforlife  #fitnessmodel  #fitnessaddict #3gfitness 
Sleep is often overlooked, but it can make the biggest difference in your life. primalblueprint #primal #crossfit #changeyourlife #foryourkids #beforeandafter #real #marksdailyapple #primalkitchen #marksission #paleo #fitforlife#sleep #entnlrndbjj
@ruslanpale 🙋 Unbelievable transformation from⤵COMMENT below👏
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@ruslanpale
@ruslanpale
@ruslanpale
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😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@sissarowl @opatarroyo @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle @kellytheradiant @melvinmoorefitness
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@staceyfitnessjourney @themightydae___ @mikeking_fit @thesamjwoods @efigfit @joel__ca
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Thanks for looking Natalie😲™💕💕💕
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@ruslanpale 🙋 Unbelievable transformation from⤵COMMENT below👏 . . . @ruslanpale @ruslanpale @ruslanpale . . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . . . Promo, check these incredible IG's below; . @sissarowl @opatarroyo @jayyates01 @cara_sfn @tomcollins245 @fitnesswarrior_707 @plantbased_weightloss @chrisfit1911 @burnandtone_ruth @be11a_fit @vc_fitness2211 @flyesttrainerinnc @mik3_drop @tyler_fit9four @kellyk_13 @hunterchronfit @bbbrookini @rx_aesthetics @sambrownnnnn @raw_fitness_sam @_sw_emz_ @keithmacdonald @thepaleonocnurse @_lyfesgoldn @actingirish2014 @sebastian.fertig @theveganpete @i_followgeorgep @s.r.lifestyle @kellytheradiant @melvinmoorefitness . @staceyfitnessjourney @themightydae___ @mikeking_fit @thesamjwoods @efigfit @joel__ca . Thanks for looking Natalie😲™💕💕💕 .
Working out but not making gainz? 💪
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Tap on my bio link for a FREE guide on what to eat for maximum gainz. ☝️
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Follow @_curls.for.the.gurls
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Working out but not making gainz? 💪 . Tap on my bio link for a FREE guide on what to eat for maximum gainz. ☝️ . Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls Follow @_curls.for.the.gurls
Nuestra intención es mejorar sus hábitos alimenticios por tal motivo en @workitcolombia ya pueden obtener:
* snacks saludables
* proteínas * barras de proteína * collagen * cereales de proteína * frutas deshidratadas 
Te ayudamos a tener una vida más saludable, adquiérelos ya!!!! @masqueorganico .
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#cadavesmasfuerte #nosomosempiricos #vamoscontoda2018 #enerofit #personaltrainig 
#yosoyworkit #entrenemosfuerte #elquesequedaquietoseoxida #entrenamientofuncional #workit #workitcolombia #gym #functionalgym #gymfuncional #gymbogota #gymbogotanorte #workoutdone #entrenamientofuncional #workit #workitcolombia #gym #functionalgym #gymfuncional #gymbogota #gymbogotanorte #gymalhambra #excersise #bogotafit #bogotafitness #fitness #fitnessmotivation #fitlife #fitforlife #fitstyle #fitspiration 
#workitcolombia #aniversario
Nuestra intención es mejorar sus hábitos alimenticios por tal motivo en @workitcolombia ya pueden obtener: * snacks saludables * proteínas * barras de proteína * collagen * cereales de proteína * frutas deshidratadas Te ayudamos a tener una vida más saludable, adquiérelos ya!!!! @masqueorganico . . . . . #cadavesmasfuerte  #nosomosempiricos  #vamoscontoda2018  #enerofit  #personaltrainig  #yosoyworkit  #entrenemosfuerte  #elquesequedaquietoseoxida  #entrenamientofuncional  #workit  #workitcolombia  #gym  #functionalgym  #gymfuncional  #gymbogota  #gymbogotanorte  #workoutdone  #entrenamientofuncional  #workit  #workitcolombia  #gym  #functionalgym  #gymfuncional  #gymbogota  #gymbogotanorte  #gymalhambra  #excersise  #bogotafit  #bogotafitness  #fitness  #fitnessmotivation  #fitlife  #fitforlife  #fitstyle  #fitspiration  #workitcolombia  #aniversario 
Happpyyy ThrowBack Thursday ✌Family Time ... Family Is Not An Important Thing ... It's EVERYTHING 💕❤💕 My Nephew and Twin L❤VE  Him ... Some Quality Time a Few Weeks Back🍻🍺🍺🍻❤ ... He Definitely Has That Family Trait of Little Rhythm Ha 😂🤣😛🤣 #FortLauderdale #flightattendant #flygirl #dayoff #blessed #Persian #american  #family #qualitytime #nephew #21andlegal #familytime #fitfamily #fitforlife  #familyactivity #norhythm #hescountry #capturemoments #specialmoments #YOLO #jetsetter #wanderlust #enjoyeverymoment😍  #lovemyjob #yolo #livingthedream🙏 #enjoylife #worldthroughmyeyes🌏
Happpyyy ThrowBack Thursday ✌Family Time ... Family Is Not An Important Thing ... It's EVERYTHING 💕❤💕 My Nephew and Twin L❤VE Him ... Some Quality Time a Few Weeks Back🍻🍺🍺🍻❤ ... He Definitely Has That Family Trait of Little Rhythm Ha 😂🤣😛🤣 #FortLauderdale  #flightattendant  #flygirl  #dayoff  #blessed  #Persian  #american  #family  #qualitytime  #nephew  #21andlegal  #familytime  #fitfamily  #fitforlife  #familyactivity  #norhythm  #hescountry  #capturemoments  #specialmoments  #YOLO  #jetsetter  #wanderlust  #enjoyeverymoment 😍 #lovemyjob  #yolo  #livingthedream 🙏 #enjoylife  #worldthroughmyeyes 🌏
Looking at this bite like it’s my everything. Let me tell you, I did not think I’d finish it all...
But yet, I did. 🤭🤔
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#frozenyogurt #girlsgottaeat #amiright #foodie #foodislife #iliketoeat #foodisfuel #dessert #fitness #fitnessgirl #iifym #highcarb #fitgirl #fitspo #fitfoodie #fitforlife #musclefood #gains 💪🏽
Legs Unflexed Vs. Flexed: READ 👇🏻
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Tbh my legs aren’t that big in my opinion. They pop when I flex them thou 💪🏻. If I held more body fat their they would be bigger, but for me this isn’t the case.
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So if you saw my legs you would think I’m quite lean. However, this isn’t really the case. Body fat leave my legs first which is cool. Everyone is different. Most people (bodybuilders) really have to dig to get the legs shreds going. I rather hold more body fat in my legs for a variety of reasons.
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1.) Abs lol
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2.) I find the more bodyfat I have the better my performance is. Now this is obvious, but the lack of fat on my legs really effects my performance when it comes to squats and dead’s in my opinion. Especially squats. I remember being 210lbs + and squats were butter. Almost dropping into the hole effortlessly and popping right back up. My leverage were just great at the weight, but there’s now way I’m going back to 210 just to perform better on squats. -
Hopefully after maintaining at a lower body weight I can reestablish my squat somewhat and get that feeling back 🙏🏻
Legs Unflexed Vs. Flexed: READ 👇🏻 - Tbh my legs aren’t that big in my opinion. They pop when I flex them thou 💪🏻. If I held more body fat their they would be bigger, but for me this isn’t the case. - So if you saw my legs you would think I’m quite lean. However, this isn’t really the case. Body fat leave my legs first which is cool. Everyone is different. Most people (bodybuilders) really have to dig to get the legs shreds going. I rather hold more body fat in my legs for a variety of reasons. - 1.) Abs lol - 2.) I find the more bodyfat I have the better my performance is. Now this is obvious, but the lack of fat on my legs really effects my performance when it comes to squats and dead’s in my opinion. Especially squats. I remember being 210lbs + and squats were butter. Almost dropping into the hole effortlessly and popping right back up. My leverage were just great at the weight, but there’s now way I’m going back to 210 just to perform better on squats. - Hopefully after maintaining at a lower body weight I can reestablish my squat somewhat and get that feeling back 🙏🏻
Trowback Tursday (or Throwback Thursday for those of you who pronounce der TH’s) . 
Almost a bit of deja vu here as I’m in the same situation again. Got another holiday in May, let myself go a bit over the winter months, it’s an all to familiar scenario is it not? Anyways it’s time to get my shit together once more and what better way to do it then alongside those who are also looking to change by participating in my Fit For Life 10 week Exercise & Nutrition program. 
The beauty of the program, it not only gives you the knowledge and skill set to help you subtly change your lifestyle to ensure success but also to maintain dat success, while also providing added motivation and support as we’ll all be in the same boat. 
So if it sounds like something you would be interested it than give me a shout and we’ll get the show on the road 
All best for now
#fitforlife #trainwittom #davidlloyd #fitnessmotivation #healthandfitness #knowledge #nutrition #empowerment #healtylifestyle #sustainablelifestyle #balanceddiet #fatloss #fatlossjourney #makethechange #firststeps #inittogether #supportingeachother #education
Trowback Tursday (or Throwback Thursday for those of you who pronounce der TH’s) . Almost a bit of deja vu here as I’m in the same situation again. Got another holiday in May, let myself go a bit over the winter months, it’s an all to familiar scenario is it not? Anyways it’s time to get my shit together once more and what better way to do it then alongside those who are also looking to change by participating in my Fit For Life 10 week Exercise & Nutrition program. The beauty of the program, it not only gives you the knowledge and skill set to help you subtly change your lifestyle to ensure success but also to maintain dat success, while also providing added motivation and support as we’ll all be in the same boat. So if it sounds like something you would be interested it than give me a shout and we’ll get the show on the road All best for now #fitforlife  #trainwittom  #davidlloyd  #fitnessmotivation  #healthandfitness  #knowledge  #nutrition  #empowerment  #healtylifestyle  #sustainablelifestyle  #balanceddiet  #fatloss  #fatlossjourney  #makethechange  #firststeps  #inittogether  #supportingeachother  #education 
Parabéns duplamente para nossa aluna Fernanda, que além de estar de aniversário teve um dos maiores resultados em 1 mês de academia, dos 8 anos de Body Life! Reduziu 5 Kg de gordura, aumentou sua força e condicionamento, correndo seus 5 Km sem parar! Nada mal para quem iniciou correndo apenas 1 minuto! Abraço nosso Fernanda! 👏👏🎂✋👊💪
Parabéns duplamente para nossa aluna Fernanda, que além de estar de aniversário teve um dos maiores resultados em 1 mês de academia, dos 8 anos de Body Life! Reduziu 5 Kg de gordura, aumentou sua força e condicionamento, correndo seus 5 Km sem parar! Nada mal para quem iniciou correndo apenas 1 minuto! Abraço nosso Fernanda! 👏👏🎂✋👊💪
FREE TRIAL!!
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Hey everyone, 
As many of you know over the last 4 years I have been writing an online exercise and nutrition program! 
Well I have finally finished, its 146 pages of everything you need to change into a healthy lifestyle.
To celebrate finishing my program I have a 3 week FREE trial program on my website! No obligation just a chance to get the program a go! 
Just go to: 
rhiannatarapt.com to receive your FREE TRIAL!! Link in bio 💪 #fitspo #fitspiration #gymtime #gym #workout #workoutmotivation #exercise #personaltrainer #health #healthy #fit #fitness #fitfam #fitnessmodel #fitgirl #fitnessgirl #fitlifestyle #fitnesslifestyle #fitnessaddict #fitchick #fitnessmotivation #fitmotivation #fitlife #fitnesslife #fitjourney #fitnessjourney #fitbody #fitnessbody #fitnesstrainer #fitforlife
FREE TRIAL!! . . . Hey everyone, As many of you know over the last 4 years I have been writing an online exercise and nutrition program! Well I have finally finished, its 146 pages of everything you need to change into a healthy lifestyle. To celebrate finishing my program I have a 3 week FREE trial program on my website! No obligation just a chance to get the program a go! Just go to: rhiannatarapt.com to receive your FREE TRIAL!! Link in bio 💪 #fitspo  #fitspiration  #gymtime  #gym  #workout  #workoutmotivation  #exercise  #personaltrainer  #health  #healthy  #fit  #fitness  #fitfam  #fitnessmodel  #fitgirl  #fitnessgirl  #fitlifestyle  #fitnesslifestyle  #fitnessaddict  #fitchick  #fitnessmotivation  #fitmotivation  #fitlife  #fitnesslife  #fitjourney  #fitnessjourney  #fitbody  #fitnessbody  #fitnesstrainer  #fitforlife 
Had a fairly good leg and abs session this evening, managed to get a fair few exercises filmed, so I’ll probably upload that tomorrow 👍🏻
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Wearing my new Elite vest from @aaesthetica, and it’s super comfy, and love the elastic band on the back, different but I like it👌🏻👌🏻
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Also I’m probably looking soo moody cause I feel very sick rn 😢😢
Had a fairly good leg and abs session this evening, managed to get a fair few exercises filmed, so I’ll probably upload that tomorrow 👍🏻 . Wearing my new Elite vest from @aaesthetica, and it’s super comfy, and love the elastic band on the back, different but I like it👌🏻👌🏻 . Also I’m probably looking soo moody cause I feel very sick rn 😢😢
Flatbread Buffalo Chicken pizza after a full day of @buybuybaby .... Not to worry, it totally hit my macros. 🤨
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@nyajoes #bulking #fitforlife #macros #hardwork #bodybuilding #iifym #gymlife
41°C today so nothing better than @juicebureau to get me through 🍋🍋
41°C today so nothing better than @juicebureau to get me through 🍋🍋
E esse calor que não dá folga nem de noite?? Devo ter perdido uns 4 litros de água corporal hoje só com o suor do treino, pqp viu, tá fácil malhar assim não 😰
Pelo menos dá aquela sensação de que a gente está se esforçando mais, que o treino tá mais dificil e que o popô e as coxas vão crescer mais (oremos kkk). Cheguei varada de fome em casa, então só taquei tudo o que estava pronto na geladeira e foi esse meu jantar:
🍴Frango, Legumes Cozidos, Salada, Queijo Coalho Ralado e Mostarda Heinz por cima, simples assim 😊
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Como sexta é sempre sexta (dia sempre com mais coisas p fazer no estágio) vou é descansar pra plenitude reinar amanhã e tudo sair como tem que sair 🙏🏼
Boa noite, meus amores! Bom descanso ✌🏻🍃😘
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#pravidatodafit #fitforlife #fitnessfood #healthyfood #maispertoqueontem #treinoedieta #geracaosaude #comendolimpo #comidadeverdade #comersaudavel #bichoeplanta #hipertrofia #bulkinglimpo #eatclean #umdiariofitness #fitnessaddict #fitnessmotivation #fitnesschoices #healthylifestyle #healthychoices #healthyfood #quantomaisnaturalmelhor #quantomaiscoloridomelhor #dietaflexivel
E esse calor que não dá folga nem de noite?? Devo ter perdido uns 4 litros de água corporal hoje só com o suor do treino, pqp viu, tá fácil malhar assim não 😰 Pelo menos dá aquela sensação de que a gente está se esforçando mais, que o treino tá mais dificil e que o popô e as coxas vão crescer mais (oremos kkk). Cheguei varada de fome em casa, então só taquei tudo o que estava pronto na geladeira e foi esse meu jantar: 🍴Frango, Legumes Cozidos, Salada, Queijo Coalho Ralado e Mostarda Heinz por cima, simples assim 😊 . . Como sexta é sempre sexta (dia sempre com mais coisas p fazer no estágio) vou é descansar pra plenitude reinar amanhã e tudo sair como tem que sair 🙏🏼 Boa noite, meus amores! Bom descanso ✌🏻🍃😘 . . #pravidatodafit  #fitforlife  #fitnessfood  #healthyfood  #maispertoqueontem  #treinoedieta  #geracaosaude  #comendolimpo  #comidadeverdade  #comersaudavel  #bichoeplanta  #hipertrofia  #bulkinglimpo  #eatclean  #umdiariofitness  #fitnessaddict  #fitnessmotivation  #fitnesschoices  #healthylifestyle  #healthychoices  #healthyfood  #quantomaisnaturalmelhor  #quantomaiscoloridomelhor  #dietaflexivel 
What food prep looks like at my house. (I'm not above child labor...) #postpartum #postpartumjourney #po#healthyforlife #healthyfood #twinmama #twinboys #thesekids #foodprep #fitfam #fitforlife
🎶🌷🎶🌺🎶👉@my_funny_money 👈🎶🌸🎶🌺🎶👉👉follow @doctorrozay05 for awesome imagination 👈👈🎶🌺🌷🎶#lifestyle #gym #gains #goals#gjjhymfit #train#motivationalquotes #followforfollow
#gymlife #girlswholift #girlswithabs #girlswithmuscle #likeforfollow #fit#fitfan #fatbum #fitlife #fitness #fitchick
#fitforlife 
#fitnessmodel #fitnessaddict #followtrain #muscle #motivation
#femalemotivatin #yoga#instagay #bodybuilding#healthyfood
🎶🌷🎶🌺🎶👉@my_funny_money 👈🎶🌸🎶🌺🎶👉👉follow @doctorrozay05 for awesome imagination 👈👈🎶🌺🌷🎶#lifestyle  #gym  #gains  #goals #gjjhymfit  #train #motivationalquotes  #followforfollow  #gymlife  #girlswholift  #girlswithabs  #girlswithmuscle  #likeforfollow  #fit #fitfan  #fatbum  #fitlife  #fitness  #fitchick  #fitforlife  #fitnessmodel  #fitnessaddict  #followtrain  #muscle  #motivation  #femalemotivatin  #yoga #instagay  #bodybuilding #healthyfood 
Baby girl & I have successfully made it to the 3rd trimester 🎉🎀 and I’m still really enjoying keeping up my routine to be a healthy mama for her 💪😁
Baby girl & I have successfully made it to the 3rd trimester 🎉🎀 and I’m still really enjoying keeping up my routine to be a healthy mama for her 💪😁
Honda fit
Polimento espelhado e cristalizado 
#deslizeparavermais 👈🏻 📸🎞
#RodriguesPolimentos 
Trabalho a domicilio 🏘🏡🏠🏢
Polimento,vitrificação,espelhamento e cristalização! ✨🥇🚗🏎🏍🚛🚐🚀🛸Produtos de qualidade sempre!
menzerna 3m meguiars 
Aceito cartão e parcelo em até 12 vezes 💳💰📆
Para tirar dúvidas,fazer orçamento ou agendar ligue ou mande WhatsApp para 📲(15)99131-4977
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#trabalho 
#hondafit 
#espelhamento #cristalização 
#quetirofoiesse #taumarraso #honda #fit #fitforlife #instafit #instahonda #hondafitcrewrd #instasampa #imagensdodia #fotododia #minhamusica #trabalhododia #dehoje #sp #boanoite #carro #top #instagram #instacarros  #carstagram #carspotting #tunning
Honda fit Polimento espelhado e cristalizado #deslizeparavermais  👈🏻 📸🎞 #RodriguesPolimentos  Trabalho a domicilio 🏘🏡🏠🏢 Polimento,vitrificação,espelhamento e cristalização! ✨🥇🚗🏎🏍🚛🚐🚀🛸Produtos de qualidade sempre! menzerna 3m meguiars Aceito cartão e parcelo em até 12 vezes 💳💰📆 Para tirar dúvidas,fazer orçamento ou agendar ligue ou mande WhatsApp para 📲(15)99131-4977 . . . . . #trabalho  #hondafit  #espelhamento  #cristalização  #quetirofoiesse  #taumarraso  #honda  #fit  #fitforlife  #instafit  #instahonda  #hondafitcrewrd  #instasampa  #imagensdodia  #fotododia  #minhamusica  #trabalhododia  #dehoje  #sp  #boanoite  #carro  #top  #instagram  #instacarros  #carstagram  #carspotting  #tunning 
There is no one way only to success. It happens differently for each person. What worked for one can be a failure for another.  Even in nutrition, everyone has different requirements all depending on a number of variables. Therefore, like training/working out, not one nutrition plan is right for everyone. 
As in "the tools to success", find out what works for you and go with that! The best workout plan or nutrition plan is the one that is on the right path for your goals and that most importantly, that you can adhere to!! (Stay CONSISTENT with). You can have the best program and/or the best meal Plan, but if your not sticking to it, nothing is going to work. 
Stay Consistent, Stay Focused, Don't Stop, Don't Give Up and Never Quit💪

Questions? Need help? Need assistance? Looking for a push, a plan? DM or Email me. 
Let's talk and see how online training could be just the right amount of coaching your needing to push you to your next level👍

#nlcfitness #nextlevelcoaching #onlinetraining #onlinecoaching #fitness #health #newyearnewyou #stayfocused #stayconsistent #stayfit #stayfit305 #fit #fitforlife #fitnesslife #itsadecision
There is no one way only to success. It happens differently for each person. What worked for one can be a failure for another. Even in nutrition, everyone has different requirements all depending on a number of variables. Therefore, like training/working out, not one nutrition plan is right for everyone. As in "the tools to success", find out what works for you and go with that! The best workout plan or nutrition plan is the one that is on the right path for your goals and that most importantly, that you can adhere to!! (Stay CONSISTENT with). You can have the best program and/or the best meal Plan, but if your not sticking to it, nothing is going to work. Stay Consistent, Stay Focused, Don't Stop, Don't Give Up and Never Quit💪 Questions? Need help? Need assistance? Looking for a push, a plan? DM or Email me. Let's talk and see how online training could be just the right amount of coaching your needing to push you to your next level👍 #nlcfitness  #nextlevelcoaching  #onlinetraining  #onlinecoaching  #fitness  #health  #newyearnewyou  #stayfocused  #stayconsistent  #stayfit  #stayfit305  #fit  #fitforlife  #fitnesslife  #itsadecision 
Coach JC & Dr. Cameron are here to bring you your WELLNESS! You want your back to be activated before working out, not just a stretch.  Log in today to see the full video at FFROnline.tv #FITFORDUTY #FITFORLIFE  #fitforduty #fitforlife #police #lawenforcement #Firefighter #firefighterfitness #fitness #focus #hero #firstresponders #medic #nationalguard #motivation #health #fitness #fit #fitnessaddict #workout #bodybuilding #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Coach JC & Dr. Cameron are here to bring you your WELLNESS! You want your back to be activated before working out, not just a stretch. Log in today to see the full video at FFROnline.tv #FITFORDUTY  #FITFORLIFE  #fitforduty  #fitforlife  #police  #lawenforcement  #Firefighter  #firefighterfitness  #fitness  #focus  #hero  #firstresponders  #medic  #nationalguard  #motivation  #health  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #healthychoices  #active  #strong  #motivation  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
☝🏼Eating well is a form of self respect🍴
Discipline is the bridge between goals and accomplishment 🙌🏼 Take good care of your bodies!!!😉
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#flexibledieting #iifym #cleaneating #fitness #fitspiration #fitstagram #noexcuses #determination #ifbb #bikinicompetitor #bikinifitness #athlete #fitnessmotivation #workhardplayhard #followforfollow #fitforlife #instapic #like4like #instafit #gymlife #training #lifting #fitgirl #getstrong #girlsthatlift #fitspo #girlswithmuscle #fitnessgirl #strongnotskinny #traininsane
☝🏼Eating well is a form of self respect🍴 Discipline is the bridge between goals and accomplishment 🙌🏼 Take good care of your bodies!!!😉 ............................................................ #flexibledieting  #iifym  #cleaneating  #fitness  #fitspiration  #fitstagram  #noexcuses  #determination  #ifbb  #bikinicompetitor  #bikinifitness  #athlete  #fitnessmotivation  #workhardplayhard  #followforfollow  #fitforlife  #instapic  #like4like  #instafit  #gymlife  #training  #lifting  #fitgirl  #getstrong  #girlsthatlift  #fitspo  #girlswithmuscle  #fitnessgirl  #strongnotskinny  #traininsane