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Working out is one of the hardest journeys I've experienced and I've started and given up many many times. Not this time. Just like baby dreads, it's a lot of work and I just have to take it one day at a time. 
#fairyknots #dreadjourney #babydreads #dreadhead #dreadlocks #dreads #girlswithdreads #fitjourney #squatgoals #fitforlife #girlsthatlift #girlswithtattoos #instagood #instaworthy #selfieoftheday
🙌💜✨This. So. Much. This. I had an opportunity this week to be present. Fully present. No phone. No distractions. Just got to be in a moment. One moment and enjoy it. It was magical! Happy weekend peeps-make the most of it, love your life, be present!🙌💜✨#smartcookiefitness #coachcookiefit #bepresent #doyouboo #lovelife #livefearless
🌿 Detox day 🌿Blended last nights @tannyraw dip with radishes, mixed leaves & avocado 🥑
Yummmmmyyy quick lunch and I'm feeling fresh as a daisy again 🍃
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#whatveganseat #vegangirl #vegansofig #vegansofinstagram #veganfood #veganeats #plantbased #plantbaseddiet #plantstrong #fitlife #fitfam #fitforlife #fitfood #fitfoodie #detox #fatloss #lean #rawvegan #cleaneating #cleaneats #healthydiet #healthyeating #healthyfoodporn #healthyfoodshare #healthyhabits #healthybody #healthylunch #healthylifestyle #eathealthy #fitfam #avocado
🌿 Detox day 🌿Blended last nights @tannyraw dip with radishes, mixed leaves & avocado 🥑 Yummmmmyyy quick lunch and I'm feeling fresh as a daisy again 🍃 ____________________________ #whatveganseat  #vegangirl  #vegansofig  #vegansofinstagram  #veganfood  #veganeats  #plantbased  #plantbaseddiet  #plantstrong  #fitlife  #fitfam  #fitforlife  #fitfood  #fitfoodie  #detox  #fatloss  #lean  #rawvegan  #cleaneating  #cleaneats  #healthydiet  #healthyeating  #healthyfoodporn  #healthyfoodshare  #healthyhabits  #healthybody  #healthylunch  #healthylifestyle  #eathealthy  #fitfam  #avocado 
Quads only day! It's been the same drill for months.. go use up all the machines available & return home with a sick pump. Lol. Until the focus returns I'm going to pretend like I know what I'm doing 😁 .

#fitnessmotivation #fit #fitness #fitspo #fitfam #fitforlife #legs #quad #bodybuilding #healthy #health #healthyliving #lifestyle #gymmotivation #workoutmotivation #workouttime #workout #work #weightwatchers #weightlossjourney #weightlosstransformation #selflove #self #train #training #flex #workhardplayhard #body #naturalbodybuilding #instagood
Quads only day! It's been the same drill for months.. go use up all the machines available & return home with a sick pump. Lol. Until the focus returns I'm going to pretend like I know what I'm doing 😁 . #fitnessmotivation  #fit  #fitness  #fitspo  #fitfam  #fitforlife  #legs  #quad  #bodybuilding  #healthy  #health  #healthyliving  #lifestyle  #gymmotivation  #workoutmotivation  #workouttime  #workout  #work  #weightwatchers  #weightlossjourney  #weightlosstransformation  #selflove  #self  #train  #training  #flex  #workhardplayhard  #body  #naturalbodybuilding  #instagood 
Baby gainz. 🤣 Toch even de armen weer aan het werk gezet en nu van dat lekkere weer genieten! 😍 #gymselfie
Baby gainz. 🤣 Toch even de armen weer aan het werk gezet en nu van dat lekkere weer genieten! 😍 #gymselfie 
Not playing on this cut down 💪🏼
Not playing on this cut down 💪🏼
📽Some people just check up on you to see if you've failed yet
📽Some people just check up on you to see if you've failed yet
Enjoying my coffee in the peace and quite! Happy 💜 Saturday all!
Enjoying my coffee in the peace and quite! Happy 💜 Saturday all!
Work while they sleep,
Learn while they party,
Save while they spend & live like they dream.
My War Never Ends 
www.mywargymwear.com
📸@odphotograph
Work while they sleep, Learn while they party, Save while they spend & live like they dream. My War Never Ends www.mywargymwear.com 📸@odphotograph
#PecDec #Dropsets and #Spidercurls 🕷💪🏻
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With no headphones because I broke mine 😩🎧
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#chest #chestday #dropset #biceps #armday #bicepcurls #tampa  #viewsaremyown #chestworkout #chestflys #workoutvideo #exercisevideo
Getting my dance on this morning with the hubby! 
Starting the weekend strong, even if my back is still bothering me! 
Have a great weekend warriors!! 💪👊 Remember your goals & stay true to you ❤
Getting my dance on this morning with the hubby! Starting the weekend strong, even if my back is still bothering me! Have a great weekend warriors!! 💪👊 Remember your goals & stay true to you ❤
💪🏻👌🏻 @racheldillonwbffpro 
Follow Us 👉🏻@fit_booty_babes 
DM To Be Featured 📲

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#fitforlife #fitbootybabes #fit #sexy #booty #bossbabe #strong #muscles #ass
#bootygains #dbol #fitchicks #shredded #wellness #fitnessmotivation #tren #fitnesschick #anavar #fitchicks #healthwelness #beastmode
Pra começar  o sábado motivado!💪🏼
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Não compare o seu início com a metade do caminho que o outro já percorreu. 
Seja você mesmo o seu parâmetro de comparação. 
Comparar-se com outros gera insegurança, baixa auto estima e pode  te levar a desistir por achar que você não está tendo os resultados que deveria. 
Foque SEMPRE no positivo e trabalhe para melhorar aquilo que você  acha que deve ser melhorado. Tenha metas realistas, adaptadas para o seu biotipo e a sua realidade. 
Mude o seu estilo que vida pela sua saúde! Se você o fizer apenas pela aparência, corre o risco de que você se sinta tentado a tomar medidas nada inteligentes e querer emagrecer ou ficar sarado a qualquer custo! Lembre-se: não tem almoço grátis! Um dia a conta chega! 
O seu corpo sempre vai refletir o seu estilo de vida! Tenha hábitos saudáveis e terá o corpo de uma pessoa que tem hábitos saudáveis. Coma e se exercite como um atleta e terá corpo de atleta, seja sedentário e coma sem se importar com o amanhã e terá o corpo de um sedentário... Viva da forma que te faz feliz, que te completa, que te faz sentir uma pessoa mais forte, mais segura, mais confiante, mais alerta! .
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Texto por @belly.a.barriga ❤️
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#inspiration #geracaosaude #maispertoqueontem #gym #fitforlife #fitnesslifestyle #healthylifestyle #fitspiration #healthyliving #eumelhorqueeu #aminhamelhorversao #melhorqueontem #fitgirl #instamood #motivation #eatclean #eathealthy #comidadeverdade #comidasaudavel #instafit #treinoedieta #antesedepois #estilodevida #mudancadehabito #beforeandafter #motivacao #fitnessmotivation #fitnessgirl
Pra começar o sábado motivado!💪🏼 . Não compare o seu início com a metade do caminho que o outro já percorreu. Seja você mesmo o seu parâmetro de comparação. Comparar-se com outros gera insegurança, baixa auto estima e pode te levar a desistir por achar que você não está tendo os resultados que deveria. Foque SEMPRE no positivo e trabalhe para melhorar aquilo que você acha que deve ser melhorado. Tenha metas realistas, adaptadas para o seu biotipo e a sua realidade. Mude o seu estilo que vida pela sua saúde! Se você o fizer apenas pela aparência, corre o risco de que você se sinta tentado a tomar medidas nada inteligentes e querer emagrecer ou ficar sarado a qualquer custo! Lembre-se: não tem almoço grátis! Um dia a conta chega! O seu corpo sempre vai refletir o seu estilo de vida! Tenha hábitos saudáveis e terá o corpo de uma pessoa que tem hábitos saudáveis. Coma e se exercite como um atleta e terá corpo de atleta, seja sedentário e coma sem se importar com o amanhã e terá o corpo de um sedentário... Viva da forma que te faz feliz, que te completa, que te faz sentir uma pessoa mais forte, mais segura, mais confiante, mais alerta! . . Texto por @belly.a.barriga ❤️ * * * * #inspiration  #geracaosaude  #maispertoqueontem  #gym  #fitforlife  #fitnesslifestyle  #healthylifestyle  #fitspiration  #healthyliving  #eumelhorqueeu  #aminhamelhorversao  #melhorqueontem  #fitgirl  #instamood  #motivation  #eatclean  #eathealthy  #comidadeverdade  #comidasaudavel  #instafit  #treinoedieta  #antesedepois  #estilodevida  #mudancadehabito  #beforeandafter  #motivacao  #fitnessmotivation  #fitnessgirl 
If you can't stop thinking about it, don't stop working for it 👊🏻 #nike #silverhair #booty #newera #stairs #fitforlife #girlswholift 💥📸 Photo by @mikkelhauge
SP Half Marathon 2017 New PB Achieve 1:50:01 - Congratulation to all Langkawi Runners, great today. 
#langkawirunners #neverstoprunning #keeprunning #nevergiveup #fitforlife #adidasmy #garmin #fenix5x #sphm2017
Conquer my fear of height one day at a time..monkey bars movement..bars are little bit wider than my arm reach..
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#bodytransformation #abs #fit #lean #ripped #core #shredded #training #fitlife #fitness #fitforlife #fitnessjourney #motivation #getfit #fitspiration  #gainz #beastmode #fitspo #gym  #aesthetic #fitnessmotivation #fitfam #fitnessaddict bodybuilding #training #calisthenics #igfitness #bodybuilder #exercise #grind #trainhard
😇🕊🦋💫👐 ....ohhh Yes!!! We truly are ... & we most definitely do!!! 💁🏻☺️😉.. Love this & love that I'm smashing through personal fitness barriers this week too 🙌💪💥 ... yesterday was one of my best days with over 18k steps hillwalking with my favs 🐾🌲🌧 plus 109 mins of fat burning activity with a 30min Ab Workout & 30min Weights Circuit 🔥🔥🔥 .. not forgetting chasing round after my 3 crazy kiddies too 🙃🤣😅 ...feeling it a bit today but, no rest for the wicked, daily goals to get smashed so we're off out for an afternoon full of swimming, dance and another refreshing hill walking/cardio session 🙅🏻😊🦋🐾❤️ here's to a happy, fabulous, flexible fun-filled saturday 😜😘❤️💫💥
😇🕊🦋💫👐 ....ohhh Yes!!! We truly are ... & we most definitely do!!! 💁🏻☺️😉.. Love this & love that I'm smashing through personal fitness barriers this week too 🙌💪💥 ... yesterday was one of my best days with over 18k steps hillwalking with my favs 🐾🌲🌧 plus 109 mins of fat burning activity with a 30min Ab Workout & 30min Weights Circuit 🔥🔥🔥 .. not forgetting chasing round after my 3 crazy kiddies too 🙃🤣😅 ...feeling it a bit today but, no rest for the wicked, daily goals to get smashed so we're off out for an afternoon full of swimming, dance and another refreshing hill walking/cardio session 🙅🏻😊🦋🐾❤️ here's to a happy, fabulous, flexible fun-filled saturday 😜😘❤️💫💥
10k time with this sweet friend!  It's her first race, so give her a shout out! #runner #run #running #10k #race #athlete #fun #fit #fitone #thisisboise #girlfriends #fitforlife #strong #women #fitchicks
📢📢LOCK THE DATE UP 📢📢 10.01.2K17
12PM

MeetUp... The Apple 🍎 in Citifield Parking Lot!! We taking our talents from Queens to Da Bronx!!🙅🏻Come thru as we tour our city thru 3 of the illest boroughs! 
9 MILES for 9 INNINGS! From @citifield to @yankeestadium ✊🏼 Rock out with OG’s and some New G’s!!! @bridgerunners @wrucrew @qrrc718 @isladecorredores @sherunscrew @boogiedownbronxrunners @mtar_crew @milestylers @bronxsole @circa95 @teamwrk @bulldogrunningtours 
Mobile bag Check✔️
Hydration✔️
ALL Paces are welcome!!!
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#runners #run #running #Bronx #Queens #baseball #fan #yankeestadium #fitness #fitforlife #marathoners #marathontraining #event #sherunscrew #src #wepa #bdbr
📢📢LOCK THE DATE UP 📢📢 10.01.2K17 12PM MeetUp... The Apple 🍎 in Citifield Parking Lot!! We taking our talents from Queens to Da Bronx!!🙅🏻Come thru as we tour our city thru 3 of the illest boroughs! 9 MILES for 9 INNINGS! From @citifield to @yankeestadium ✊🏼 Rock out with OG’s and some New G’s!!! @bridgerunners @wrucrew @qrrc718 @isladecorredores @sherunscrew @boogiedownbronxrunners @mtar_crew @milestylers @bronxsole @circa95 @teamwrk @bulldogrunningtours Mobile bag Check✔️ Hydration✔️ ALL Paces are welcome!!! • • • • #runners  #run  #running  #Bronx  #Queens  #baseball  #fan  #yankeestadium  #fitness  #fitforlife  #marathoners  #marathontraining  #event  #sherunscrew  #src  #wepa  #bdbr 
This class will have your burning calories like never before. JOIN ME! #Repost @strongbyzumbanigeria with @repostapp
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STRONG BY ZUMBA® will get you burning more calories in a short period of time. SYNC TO THE MUSIC AND MOVE TO THE BEAT. Le' goooooo 💪🏽💪🏽💪🏽💪🏽💪🏽 #fitness #consistencywork #summer #hiit #Girlswholift #fitforlife #Fitlife #bootyworkout #fitfam #healthylife #life #choice #lifestyle #bodbuilding #determination #femalemotivation #strong #active #upperbodyworkouts #strengthtraining #cardio #positivemind #goals #summerday #strong #Zumba #hiitworkout #SBZ
This class will have your burning calories like never before. JOIN ME! #Repost  @strongbyzumbanigeria with @repostapp ・・・ STRONG BY ZUMBA® will get you burning more calories in a short period of time. SYNC TO THE MUSIC AND MOVE TO THE BEAT. Le' goooooo 💪🏽💪🏽💪🏽💪🏽💪🏽 #fitness  #consistencywork  #summer  #hiit  #Girlswholift  #fitforlife  #Fitlife  #bootyworkout  #fitfam  #healthylife  #life  #choice  #lifestyle  #bodbuilding  #determination  #femalemotivation  #strong  #active  #upperbodyworkouts  #strengthtraining  #cardio  #positivemind  #goals  #summerday  #strong  #Zumba  #hiitworkout  #SBZ 
Single arm overhead 
Targets rear triceps
Single arm overhead Targets rear triceps
A behind-the-scenes picture from the photo-shoot a couple of weeks ago. This is me straight out of the gym, there were absolutely no time for any prep since we were contacted to do the shoot merely two days in advance! So this is the truth, the whole truth and nothing but the truth: This is what I actually look like year round. As a female bodybuilder I don't like the idea of bulking and prepping. There's no on- or off-season for me. I don't like to look big, bulky and fat for the major part of the year. I love to stay in decently lean shape all the time.  @gladiatorstv 
#photoshoot #theoriginals #gladiators #fitforlife #soulmates #behindthescene #nobodybeatsus #fitcouple #strongtogether #bodybuilding #aestethics #dowhatyoudobest #strongertogether #staytruetoyourself
A behind-the-scenes picture from the photo-shoot a couple of weeks ago. This is me straight out of the gym, there were absolutely no time for any prep since we were contacted to do the shoot merely two days in advance! So this is the truth, the whole truth and nothing but the truth: This is what I actually look like year round. As a female bodybuilder I don't like the idea of bulking and prepping. There's no on- or off-season for me. I don't like to look big, bulky and fat for the major part of the year. I love to stay in decently lean shape all the time. @gladiatorstv #photoshoot  #theoriginals  #gladiators  #fitforlife  #soulmates  #behindthescene  #nobodybeatsus  #fitcouple  #strongtogether  #bodybuilding  #aestethics  #dowhatyoudobest  #strongertogether  #staytruetoyourself 
SUPER excited to have a new accountability group starting next Monday!!
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It's a new month, we're going to be approaching the holidays, and it's going to be ANOTHER year you've said to yourself "I'll start in January".
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DON'T let this be you!!!
You'll get;
•1:1 individual coaching
•A meal plan that still allows for cheats & the foods you love
•A nutrient dense shake that will help you fight off all these colds coming this winter!
•An online workout library of 600+ workouts
•A community of people doing just what you are to help encourage & motivate you
You're set up for success! All you need to do is implement it, which I'm here to help with 🤗
Shoot me a message because I only have room to add four more people in this group! STOP waiting & START doing!
SUPER excited to have a new accountability group starting next Monday!! . It's a new month, we're going to be approaching the holidays, and it's going to be ANOTHER year you've said to yourself "I'll start in January". . DON'T let this be you!!! You'll get; •1:1 individual coaching •A meal plan that still allows for cheats & the foods you love •A nutrient dense shake that will help you fight off all these colds coming this winter! •An online workout library of 600+ workouts •A community of people doing just what you are to help encourage & motivate you You're set up for success! All you need to do is implement it, which I'm here to help with 🤗 Shoot me a message because I only have room to add four more people in this group! STOP waiting & START doing!
Liefde voor Amsterdam ♥️ • Ik ga voorlopig nog niet naar huis, al die straatjes, winkeltjes, foodhotspots.. love it! ✨ (arm vriendje... 🙈) Net heerlijk gegeten bij @plukamsterdam , aanrader! 💕 Fijn weekend allemaal! ☀️
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#fit #fitness #fitgirl #fitgirls #fitfamnl #fitfam #fitforlife #fitdutchies #fitlife #fitspo #lornajane #fitnessgirl #fitnesslife #fitnessmotivation #bodybuilding #gymlife #gym #girl #goals #girlswholift #motivation #saturday #fashionista #healthy #eatclean #running #training #workout #amsterdam
Liefde voor Amsterdam ♥️ • Ik ga voorlopig nog niet naar huis, al die straatjes, winkeltjes, foodhotspots.. love it! ✨ (arm vriendje... 🙈) Net heerlijk gegeten bij @plukamsterdam , aanrader! 💕 Fijn weekend allemaal! ☀️ •••••••••••••••••••••••••••••••••••••••••••••••••••• #fit  #fitness  #fitgirl  #fitgirls  #fitfamnl  #fitfam  #fitforlife  #fitdutchies  #fitlife  #fitspo  #lornajane  #fitnessgirl  #fitnesslife  #fitnessmotivation  #bodybuilding  #gymlife  #gym  #girl  #goals  #girlswholift  #motivation  #saturday  #fashionista  #healthy  #eatclean  #running  #training  #workout  #amsterdam 
Sorry for the super squinty eyes but if the reason I have to squint is because the sun is shining, that is just fine.
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I know a lot of us like to relax and have fun on the weekends, and I absolutely agree with that. But we still need to get our workout in and focus on our health. Do you have a tough time motivating yourself to work out on Saturdays? Do it first thing in the morning. Get it over with, or as they say, “eat the frog”.
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If you cross it off your list early, then you’re golden for the rest of the day. 💃🏻
Sorry for the super squinty eyes but if the reason I have to squint is because the sun is shining, that is just fine. ☀️ I know a lot of us like to relax and have fun on the weekends, and I absolutely agree with that. But we still need to get our workout in and focus on our health. Do you have a tough time motivating yourself to work out on Saturdays? Do it first thing in the morning. Get it over with, or as they say, “eat the frog”. 🐸 If you cross it off your list early, then you’re golden for the rest of the day. 💃🏻
For those of you looking for a great HIIT workout, or just to change up the usual cardio monotony, I highly recommend the Jacobs Ladder. •
It's been a minute since I've used this machine.  I'm not going to lie, I was toast after 8 rounds. 💦It's a great full body cardio option that not only works on your hand-eye coordination, but it gets your heart rate up FAST! 😳I'm actually surprised I didn't fall off lol. Thanks to @iron727man for the video skills. #HIIT #jacobsladder #sweatsesh #workoutmotivation #fitforlife #itsalifestyle #justdoit
For those of you looking for a great HIIT workout, or just to change up the usual cardio monotony, I highly recommend the Jacobs Ladder. • It's been a minute since I've used this machine. I'm not going to lie, I was toast after 8 rounds. 💦It's a great full body cardio option that not only works on your hand-eye coordination, but it gets your heart rate up FAST! 😳I'm actually surprised I didn't fall off lol. Thanks to @iron727man for the video skills. #HIIT  #jacobsladder  #sweatsesh  #workoutmotivation  #fitforlife  #itsalifestyle  #justdoit 
COMPETE Football. Gameday.
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One Nation. Your Lifestyle. Proceeds To Charity.
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#competenation #gocompete #gameday
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GoCOMPETEnation.com
Bom dia meus amores! Bom dia sol! Bom dia vidaaaa!! Como eu amo a primavera mulheeeer!!! Que venha o verão 🌞
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Eu já comecei o meu fim de semana como....no #FOCO !!! Fiz um cardio de 40minutos na areia e estou aqui fazendo a minha segunda refeição pegando um solzinho. Depois do almoço tem aquele treinão de pernas e vamo que vamo, porque só faltam 6 semanas!!
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Treinadora: @personalvivisantiago
Nutricionista: @thatynutry
Médica: @drafernandamoreira
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#foco #noexcuses #eatclean #cardio #workout #goals #gains #shred #beachbody #fitlife #health #bodybuilding #athlete #fitgirl #bikinifitness #fitnessmotivation #fitspo #nutrição #dieta #dietasemsofrer #fitnessjourney #reeducaçãoalimentar #fitfam #tanning #praia #riodejaneiro #fitforlife #myfitlifeisyours
Bom dia meus amores! Bom dia sol! Bom dia vidaaaa!! Como eu amo a primavera mulheeeer!!! Que venha o verão 🌞 . . Eu já comecei o meu fim de semana como....no #FOCO  !!! Fiz um cardio de 40minutos na areia e estou aqui fazendo a minha segunda refeição pegando um solzinho. Depois do almoço tem aquele treinão de pernas e vamo que vamo, porque só faltam 6 semanas!! . . . Treinadora: @personalvivisantiago Nutricionista: @thatynutry Médica: @drafernandamoreira . . . . #foco  #noexcuses  #eatclean  #cardio  #workout  #goals  #gains  #shred  #beachbody  #fitlife  #health  #bodybuilding  #athlete  #fitgirl  #bikinifitness  #fitnessmotivation  #fitspo  #nutrição  #dieta  #dietasemsofrer  #fitnessjourney  #reeducaçãoalimentar  #fitfam  #tanning  #praia  #riodejaneiro  #fitforlife  #myfitlifeisyours 
Happy Saturday! I think today is a rest day because I am SORE! And by rest I mean active rest. If you're sore you have to keep your body moving! Get that blood flowing. So today will be yoga and walking/running.
Happy Saturday! I think today is a rest day because I am SORE! And by rest I mean active rest. If you're sore you have to keep your body moving! Get that blood flowing. So today will be yoga and walking/running.
Click on my bio link. I am giving away a free of charge guide on the ten fat truths nobody's telling you about..
Click on my bio link. I am giving away a free of charge guide on the ten fat truths nobody's telling you about..
Única coisa que aqui a doente 🤒 consegue comer. A garganta não deixa passar ☹️ sopa de legumes , atum, e ovo 🥚 toda esta paixão estranha é por culpa da @cattefitness 😂😘 simplesmente adoro isto #healthywomen #healthy #healthylife #healthychoises #healthykitchen #gymgirl #eathealthy #eatwell #eatclean #forcaritinha #fitforlife #foodporn #fitnesspt #fitfood #behealthy  #portuguesehealthygirl  #tobehealthy #comidadobem #instafood #lunch #soup #fish
Única coisa que aqui a doente 🤒 consegue comer. A garganta não deixa passar ☹️ sopa de legumes , atum, e ovo 🥚 toda esta paixão estranha é por culpa da @cattefitness 😂😘 simplesmente adoro isto #healthywomen  #healthy  #healthylife  #healthychoises  #healthykitchen  #gymgirl  #eathealthy  #eatwell  #eatclean  #forcaritinha  #fitforlife  #foodporn  #fitnesspt  #fitfood  #behealthy  #portuguesehealthygirl  #tobehealthy  #comidadobem  #instafood  #lunch  #soup  #fish 
STRONG BY ZUMBA® will get you burning more calories in a short period of time. SYNC TO THE MUSIC AND MOVE TO THE BEAT. Le' goooooo 💪🏽💪🏽💪🏽💪🏽💪🏽 #fitness #consistencywork #summer #hiit #Girlswholift #fitforlife #Fitlife #bootyworkout #fitfam #healthylife #life #choice #lifestyle #bodbuilding #determination #femalemotivation #strong #active #upperbodyworkouts #strengthtraining #cardio #positivemind #goals #summerday #strong #Zumba #hiitworkout #SBZ #letitsyncin #strongbyzumba #movetothebeat
STRONG BY ZUMBA® will get you burning more calories in a short period of time. SYNC TO THE MUSIC AND MOVE TO THE BEAT. Le' goooooo 💪🏽💪🏽💪🏽💪🏽💪🏽 #fitness  #consistencywork  #summer  #hiit  #Girlswholift  #fitforlife  #Fitlife  #bootyworkout  #fitfam  #healthylife  #life  #choice  #lifestyle  #bodbuilding  #determination  #femalemotivation  #strong  #active  #upperbodyworkouts  #strengthtraining  #cardio  #positivemind  #goals  #summerday  #strong  #Zumba  #hiitworkout  #SBZ  #letitsyncin  #strongbyzumba  #movetothebeat 
If you don't take a picture, it didn't happen! 5 sweaty, humid miles around Memorial Park with my running buddy @rbsaldana 👍🏼🏃🏼‍♀️I got talk talk her ear off and recap my entire Europe trip! One more month until our 10K! #runitfast #training
If you don't take a picture, it didn't happen! 5 sweaty, humid miles around Memorial Park with my running buddy @rbsaldana 👍🏼🏃🏼‍♀️I got talk talk her ear off and recap my entire Europe trip! One more month until our 10K! #runitfast  #training 
I made a tuna pie with gherkins and red onions, sun-dried tomatoes, eggs, crème fraiche, oregano, garlic and loads of TUNA #hobbybaker #baking, #pastry #homemade #feedfeed #fitforlife #foodphotography #foodlover #instadaily #instafood #foodporn #pie # cake
Wherever you go becomes a part of you somehow. #chasingsun 
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Qualquer lugar que você vá se torna de alguma forma parte de você. #embuscadosol 
#workbodyandsoul #malta #stpeterspool #traveler #viajante #viajar #travel #sun #sol #paradise #paraiso #nature #natureza #aroundtheworld #pelomundo #lifestyle #estilodevida #goodvibes #boasenergias #summervibes #vibesdeverao #sealover #amantedomar #bikinitime #fitforlife
Wherever you go becomes a part of you somehow. #chasingsun  ___________________________________ Qualquer lugar que você vá se torna de alguma forma parte de você. #embuscadosol  #workbodyandsoul  #malta  #stpeterspool  #traveler  #viajante  #viajar  #travel  #sun  #sol  #paradise  #paraiso  #nature  #natureza  #aroundtheworld  #pelomundo  #lifestyle  #estilodevida  #goodvibes  #boasenergias  #summervibes  #vibesdeverao  #sealover  #amantedomar  #bikinitime  #fitforlife 
Medicine ball work 💪🏼 quick exercises to get in if you don't have much time. Love doing these full body workouts when I've been off my game and out of the gym or I don't have much time to get it in 💦 just MOVE 💪🏼 #fullbodyworkout #medicineball #workout
Medicine ball work 💪🏼 quick exercises to get in if you don't have much time. Love doing these full body workouts when I've been off my game and out of the gym or I don't have much time to get it in 💦 just MOVE 💪🏼 #fullbodyworkout  #medicineball  #workout 
@sergiconstance lookin' insane💪😎🔥 GET RIPPED ABS NOW➡LINK IN BIO ➡DM📩 FOR SHOUTOUT INFO

Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!
@sergiconstance lookin' insane💪😎🔥 GET RIPPED ABS NOW➡LINK IN BIO ➡DM📩 FOR SHOUTOUT INFO Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!
Let's do this! Who cares if it's cold. Perfect #running weather! @stlukeshealth #fitoneboise #fitforlife #run #halfmarathon #10k #5k #boise #idaho #thisisboise #thisisidaho #idahocapitol #statecapitol
Super excited for today!
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First up: Super Saturday with my fellow Austin coaches! It's going to be such a fun morning learning from some amazing women and getting pumped for my business!
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Then it's river floating time to celebrate my sweet friend Kate and her golden birthday!!
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I've got my superfoods to fill me up for the morning and I'm ready to go!! What are you up to this Saturday?
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#iamteambeachbody #crohns #ibd #autoimmunedisease #glutenfree #weightloss #weightlossjourney #fitforlife #dreambig #goals #dreamchaser #fitgirl #fitness #homeworkout #workfromhome #entrepreneur #runner #runnersofinstagram #choosejoy #girlboss #bossbabe #changinglives #coachhayley #lifeinbalance #lifebydesign #mealprep #healthylifestyle #supersaturday
Super excited for today! . First up: Super Saturday with my fellow Austin coaches! It's going to be such a fun morning learning from some amazing women and getting pumped for my business! . Then it's river floating time to celebrate my sweet friend Kate and her golden birthday!! . I've got my superfoods to fill me up for the morning and I'm ready to go!! What are you up to this Saturday? . . . . . . . . . . . #iamteambeachbody  #crohns  #ibd  #autoimmunedisease  #glutenfree  #weightloss  #weightlossjourney  #fitforlife  #dreambig  #goals  #dreamchaser  #fitgirl  #fitness  #homeworkout  #workfromhome  #entrepreneur  #runner  #runnersofinstagram  #choosejoy  #girlboss  #bossbabe  #changinglives  #coachhayley  #lifeinbalance  #lifebydesign  #mealprep  #healthylifestyle  #supersaturday 
What an incredible day!!! Didn't place but that is definitely not going to wipe the smile off this face. Had such a fun day hanging out with beautiful women - inside and out. Also had my fantastic support crew by my side. @krystolemcm and @marnie_roberts thank you so much for being there, helping me pump up, cheering me on and taking photos of my butt 😂 💕To my gym junkie gf @bejeboo - blessed to share the stage with you today. You have worked so hard and totally deserve your placing - especially with that hot ass!🏅💪 To @mickswenson89 for the beautiful message this morning that nearly made me ruin my make-up with tears - it's been a roller coaster but I'm so happy that the ride has been with you 🙌💕Last but not least to my coach @richie_milne_physique_pro for being with me every step of the way, it's great to have a coach who is not only a mentor but a friend 🤗 For all those that have asked swipe right for some pictures from the day 👙❤️ One comp down, 2 more to go! #onedown #achievement #doneanddusted #lifeisgood
What an incredible day!!! Didn't place but that is definitely not going to wipe the smile off this face. Had such a fun day hanging out with beautiful women - inside and out. Also had my fantastic support crew by my side. @krystolemcm and @marnie_roberts thank you so much for being there, helping me pump up, cheering me on and taking photos of my butt 😂 💕To my gym junkie gf @bejeboo - blessed to share the stage with you today. You have worked so hard and totally deserve your placing - especially with that hot ass!🏅💪 To @mickswenson89 for the beautiful message this morning that nearly made me ruin my make-up with tears - it's been a roller coaster but I'm so happy that the ride has been with you 🙌💕Last but not least to my coach @richie_milne_physique_pro for being with me every step of the way, it's great to have a coach who is not only a mentor but a friend 🤗 For all those that have asked swipe right for some pictures from the day 👙❤️ One comp down, 2 more to go! #onedown  #achievement  #doneanddusted  #lifeisgood 
You know the saying keep your friends close but your enemies closer?! Well this burpee/split lunge/jump squat combination was my WORST enemy this morning but whoooweee was it a great way to get my heart pitter-pattering!
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Next time you want to add some plyo's in your session, give this puppy a try!
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#fit #fitness #fitfam #fitspo #fitspiration #workoutmotivation #workout #exercise #saturday #motivation #workhard #exercise #fitnessmotivation #fitforlife #fitchick #cardio #healthylifestyle #health #instafit #inspire #homegym #squats #fitstagram #girlswithmuscle #girlswholift #nike #instafitness #fitgirl
You know the saying keep your friends close but your enemies closer?! Well this burpee/split lunge/jump squat combination was my WORST enemy this morning but whoooweee was it a great way to get my heart pitter-pattering! . Next time you want to add some plyo's in your session, give this puppy a try! . . . . . . . #fit  #fitness  #fitfam  #fitspo  #fitspiration  #workoutmotivation  #workout  #exercise  #saturday  #motivation  #workhard  #exercise  #fitnessmotivation  #fitforlife  #fitchick  #cardio  #healthylifestyle  #health  #instafit  #inspire  #homegym  #squats  #fitstagram  #girlswithmuscle  #girlswholift  #nike  #instafitness  #fitgirl 
The results of hard work girl 💪💪💪🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️
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🔊Check out and follow 🔊
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@transformationrevolution 🏋🏽
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@fitnessaddictsrevolution 💪
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@traintoshred 👊
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Ⓜ️ @lauradalpini
The results of hard work girl 💪💪💪🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ . 🔊Check out and follow 🔊 . @transformationrevolution 🏋🏽 . @fitnessaddictsrevolution 💪 . @traintoshred 👊 . Ⓜ️ @lauradalpini
When one of your coaches used to be infantry... @corymann13 and @dldaniels2 putting the baseball kids through some team building exercises pushing hard to finish off the day!! #baseball #training #teamwork #crossfit #crossfitesprit #veteranowned #veteranoperated #fitforlife #fitfam #strongertogether #betterthanyesterday #killcliff #progenex #reebok #liftheavy #metcon #westvirginiacrossfit #lewisburgwv #military #militarymuscle #usarmy #usmc #usaf #usnavy #uscg #powmia #veterans
When one of your coaches used to be infantry... @corymann13 and @dldaniels2 putting the baseball kids through some team building exercises pushing hard to finish off the day!! #baseball  #training  #teamwork  #crossfit  #crossfitesprit  #veteranowned  #veteranoperated  #fitforlife  #fitfam  #strongertogether  #betterthanyesterday  #killcliff  #progenex  #reebok  #liftheavy  #metcon  #westvirginiacrossfit  #lewisburgwv  #military  #militarymuscle  #usarmy  #usmc  #usaf  #usnavy  #uscg  #powmia  #veterans 
😍 @demirosemawby 
Follow Us 👉🏻@fit_booty_babes 
DM To Be Featured 📲

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#fitforlife #fitbootybabes #fit #sexy #booty #bossbabe #strong #muscles #ass
#bootygains #dbol #fitchicks #shredded #wellness #fitnessmotivation #tren #fitnesschick #anavar #fitchicks #healthwelness #beastmode
Today's Tropper class was a toughy 😫😫 my body is tired to say the least 5 days of high intensity classes is taking its toll! But so glad I've done this. Really given me the kick up the arse that I needed 🤛
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#fit #fitgirl #fitfam #fitforlife #fitgirl #fitchick #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #fitnesslife #fitnessfam #wellness #mindfulness #hiit #cardio #weights #weightlifting #girlswholift #girlsthatlift #class #unit #highintensitytraining #strong #fitspo #happy #balance #strongnotskinny #smile
Today's Tropper class was a toughy 😫😫 my body is tired to say the least 5 days of high intensity classes is taking its toll! But so glad I've done this. Really given me the kick up the arse that I needed 🤛 . . . . . . #fit  #fitgirl  #fitfam  #fitforlife  #fitgirl  #fitchick  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl  #fitnesslife  #fitnessfam  #wellness  #mindfulness  #hiit  #cardio  #weights  #weightlifting  #girlswholift  #girlsthatlift  #class  #unit  #highintensitytraining  #strong  #fitspo  #happy  #balance  #strongnotskinny  #smile 
A wild heart,
a pair of wings, 
and no fucking regrets... @cwpoet 🖤 🎶 Nyctophilia - My.head #gizemozdem1
A wild heart, a pair of wings, and no fucking regrets... @cwpoet 🖤 🎶 Nyctophilia - My.head #gizemozdem1 
Juhu 10km 🤗 egal wie lange, egal ob 10 Fliegen in meine Augen geflogen sind 😅 es tat gut und ich bin stolz 💪🏻 nun geht's gleich zum zweiten Teil meiner heutigen Teilschicht. #run #runners #running #runnerscommunity #runnersofinstagram #runninggirl #instarunners #womensrunningcommunity #instarunner #instarun #training #fitgirl #fitforlife #fitnessgirl #fitnessaddict #fitnesslifestyle #healthandfitness #fitnessmotivation #igfitness #instafitness #stayfit
Juhu 10km 🤗 egal wie lange, egal ob 10 Fliegen in meine Augen geflogen sind 😅 es tat gut und ich bin stolz 💪🏻 nun geht's gleich zum zweiten Teil meiner heutigen Teilschicht. #run  #runners  #running  #runnerscommunity  #runnersofinstagram  #runninggirl  #instarunners  #womensrunningcommunity  #instarunner  #instarun  #training  #fitgirl  #fitforlife  #fitnessgirl  #fitnessaddict  #fitnesslifestyle  #healthandfitness  #fitnessmotivation  #igfitness  #instafitness  #stayfit