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Here is a quick vid of one of my favourite booty exercises! Dm me for my full booty workout I did today 😏 #booty #workout #booty🍑 #fitgirls #fitness #fitforlife #gym #gymrat #strongwomen #bootyexercises #workoutmotivation #strongisbeautiful #fitnessmotivation #workoutvideos
air fried sweet potato fries with lawry's seasoning salt and black pepper 🙌🏼 much less oil used and so much healthier than deep frying! first time using my big boss air fryer my mom gave me as housewarming gift and I don't think I'll ever cook sweet potatoes in an oven again 🚫 #healthyeating #healthyfood #healthyrecipes #healthy #healthylife #healthylifestyle #healthylunch #healthyliving #fitness #fitnessmotivation #stayfit #fitspo #fitgirls #fitfam #fit #fitfoodie #fitgirl #instafitness #fitnessjourney #fitlife #fitfood #fitforlife #hiit #hiitworkout #hiitcardio #hiitworkouts #hiittraining
air fried sweet potato fries with lawry's seasoning salt and black pepper 🙌🏼 much less oil used and so much healthier than deep frying! first time using my big boss air fryer my mom gave me as housewarming gift and I don't think I'll ever cook sweet potatoes in an oven again 🚫 #healthyeating  #healthyfood  #healthyrecipes  #healthy  #healthylife  #healthylifestyle  #healthylunch  #healthyliving  #fitness  #fitnessmotivation  #stayfit  #fitspo  #fitgirls  #fitfam  #fit  #fitfoodie  #fitgirl  #instafitness  #fitnessjourney  #fitlife  #fitfood  #fitforlife  #hiit  #hiitworkout  #hiitcardio  #hiitworkouts  #hiittraining 
Amazing Workout Today at @uplandfitbody  And with @ronjonjuicy @nigguhron training us 😰.... We did amazing today Partner @razo_r Keep Keep Up the great job 💪🏻 #MindOverMatter #UplandFitBody #FitForLife #HustleHard #KeepingItReal #KeepingPositive #SwaetItOut #SweatItOut #Fitness #HealthyChoices
This is Aging Evolution! 
Fit and in his sixties. 
Randy Morrow turned 63 today. Happy birthday Randy from your Aging Evolution family. 🎂🎂🎂
Let Aging Evolution show you how we fight the aging process. #fitforlife
#agingevolution #fitness #heath #fitover50 #fitover60 #wellness #athlete #dedication #gainz #motivation #training #inspiration #ageless #muscles #gymtime #workforit #fitforlife #goals #results #getfit #nevertoolate #happybirthday
Hey hey now! How goes it on this SUPPLE & SASSY SATURDAY?! It's a bit hot out. Be careful in this heat. Use plenty of sunscreen, stay in shade as much as possible and drink plenty of water. Be sure to get those workouts in. I'm watching you closely. Stay fit my friends. #coachwells #toneathomefitness #sdmobilefitness #sdnutrition #mobilefitness #fitnessconcierge #athlete #fitmom #personaltrainer #trainerintraining #groupfitness #instructor #coach #runningcoach #marathoner #suppleandsassysaturday #morningworkout #fitandoverfourty #fitforlife
Hey hey now! How goes it on this SUPPLE & SASSY SATURDAY?! It's a bit hot out. Be careful in this heat. Use plenty of sunscreen, stay in shade as much as possible and drink plenty of water. Be sure to get those workouts in. I'm watching you closely. Stay fit my friends. #coachwells  #toneathomefitness  #sdmobilefitness  #sdnutrition  #mobilefitness  #fitnessconcierge  #athlete  #fitmom  #personaltrainer  #trainerintraining  #groupfitness  #instructor  #coach  #runningcoach  #marathoner  #suppleandsassysaturday  #morningworkout  #fitandoverfourty  #fitforlife 
Eat your way to the body you want!  Check out my website for nutrition programs and my clean eating recipe e-book showtimeperformance.weebly.com #fitness #fitfam #fit #gym #train #performancecoach #personaltrainer #beastmode #dailygrind #ballislife #hoopdream #hardworkbeatstalent #basketball #nodaysoff #instafit #fitforlife #gymfreak #gymflow #training #shred #fitspo #fitstagram #igfit #abs #nutrition #weightloss #eatclean
Good morning everyone 🤗 Happy Saturday!🎉 I'm getting in a quick leg session now because tonight my man and I are celebrating our 3yr anniversary 😄 So that means dressing up (yep no gym clothes for once lol) and yummy food!!💅🏼💄👠💃🏼🍾🍰 Pics to follow! Hope you all have a wonderful weekend!
Good morning everyone 🤗 Happy Saturday!🎉 I'm getting in a quick leg session now because tonight my man and I are celebrating our 3yr anniversary 😄 So that means dressing up (yep no gym clothes for once lol) and yummy food!!💅🏼💄👠💃🏼🍾🍰 Pics to follow! Hope you all have a wonderful weekend!
Through back 2015 Runyon Canyon #healthylifestyle  #california  #fitnessmotivation  #fitbrotha  #positivevibes  #greatday #fitspo  #fitstagram  #fitforlife #greatview  CANT WAIT TO GO BACK AND CONQUER THE OTHER PATHS TO THE TOP OF RUNYON CANYON #cardio  #workout #funday #hollywood
1 week down. 11 weeks to go. BTW, I'm not competing. I went from obese to fit and have never done a show. What I'm doing now is seeing how much more my body will change under prep conditions. If I come out looking like a competitor great. Then maybe in the future I'll compete. Simply put;  life goals. Shred and prep down to completion weight. I compete against me. I am my worst enemy. #npc #bodytransformation #bodypositive #bodybuilding #body #bodygoals #fitness #fitspo #fit #fitfam #fitbit #fitnessmotivation #fitforlife #fitlife #fitnessjourney #fitnessmodel #fitnessfreak #gym #gymtime #gymlife #gymrat #gymmotivation #npcbikini #bodybuildinglifestyle #macros #iifym #macro
1 week down. 11 weeks to go. BTW, I'm not competing. I went from obese to fit and have never done a show. What I'm doing now is seeing how much more my body will change under prep conditions. If I come out looking like a competitor great. Then maybe in the future I'll compete. Simply put; life goals. Shred and prep down to completion weight. I compete against me. I am my worst enemy. #npc  #bodytransformation  #bodypositive  #bodybuilding  #body  #bodygoals  #fitness  #fitspo  #fit  #fitfam  #fitbit  #fitnessmotivation  #fitforlife  #fitlife  #fitnessjourney  #fitnessmodel  #fitnessfreak  #gym  #gymtime  #gymlife  #gymrat  #gymmotivation  #npcbikini  #bodybuildinglifestyle  #macros  #iifym  #macro 
Amint kisütött ma a nap, én szaladtam is ki a kertbe☀️😅🙈👙💦🍉
Amint kisütött ma a nap, én szaladtam is ki a kertbe☀️😅🙈👙💦🍉
No filter need straight dirty at the gym and still loving myself.
#grafenwoehr #grafenwoehrgym #crossfit #gainz #fitforlife #Germany
😂😂😂 tag them ✔️
Follow @the_unnaturals_officials 💯💉
Cred @gymlifebelike
😂😂😂 tag them ✔️ Follow @the_unnaturals_officials 💯💉 Cred @gymlifebelike
I am glowing 🌟 it's because I'm so excited for the @miamisalsacongress 🙌 As the official "Artistic Director" I am excited to see all the hard work put in really shine, and I'm proud of the team work we have had in putting this massive event together 🙏 @mrsalsalovers has given me opportunities that I have been dreaming of for years and now in only 4 days we will kick off the 16th annual MSC💃 •••••••••••••••••••••••••••So, get ur swimsuits, grab ur dance shoes, hit the mall for the hottest outfits and join me on this 5 day adventure ! You won't regret it 😎 •••••••••••••••••••••••••••••photo by @emcavalie make hobby @stylemeelvi and fitness model @befit_wmari4life "ME" 🤗🤗 #sexy #promoter #independent #preparatemsc #miami #photoshoot #happysaturday #beach #swimsuit #bikini #fitness #fitforlife #fitnessmodel #msc #salsa #bachata #lift #muscles #4daysaway #letsdance
I am glowing 🌟 it's because I'm so excited for the @miamisalsacongress 🙌 As the official "Artistic Director" I am excited to see all the hard work put in really shine, and I'm proud of the team work we have had in putting this massive event together 🙏 @mrsalsalovers has given me opportunities that I have been dreaming of for years and now in only 4 days we will kick off the 16th annual MSC💃 •••••••••••••••••••••••••••So, get ur swimsuits, grab ur dance shoes, hit the mall for the hottest outfits and join me on this 5 day adventure ! You won't regret it 😎 •••••••••••••••••••••••••••••photo by @emcavalie make hobby @stylemeelvi and fitness model @befit_wmari4life "ME" 🤗🤗 #sexy  #promoter  #independent  #preparatemsc  #miami  #photoshoot  #happysaturday  #beach  #swimsuit  #bikini  #fitness  #fitforlife  #fitnessmodel  #msc  #salsa  #bachata  #lift  #muscles  #4daysaway  #letsdance 
Shout out to my Saturday crew on a killer partner Metcon this morning!! You guys all killed it 💪🏼 This mama bear is exhausted now 😅
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... For Time...👊🏼👊🏼
[partner 1 works while partner 2 holds... then switch 🤗]
1. 100 Power Cleans / Overhead Holds 
2. 100 Lunges / Wall Sit
3. 100 Thrusters / Plank 
4. 100 Push-ups / Handstand or Pike Push-up Holds 🔥🔥🔥@kyliecarpenter & I finished in 39:10 @thehannahlife & @aim4starz  finished in 40:03 @jack12_mert & @swesssel finished in 48:25🔥🔥🔥 #thebodymvmt #fitforlife #fitmama #fitpregnancy #babybuilder #worldsokayestmuscles #22.4weeks
Shout out to my Saturday crew on a killer partner Metcon this morning!! You guys all killed it 💪🏼 This mama bear is exhausted now 😅 . . . . ... For Time...👊🏼👊🏼 [partner 1 works while partner 2 holds... then switch 🤗] 1. 100 Power Cleans / Overhead Holds 2. 100 Lunges / Wall Sit 3. 100 Thrusters / Plank 4. 100 Push-ups / Handstand or Pike Push-up Holds 🔥🔥🔥@kyliecarpenter & I finished in 39:10 @thehannahlife & @aim4starz finished in 40:03 @jack12_mert & @swesssel finished in 48:25🔥🔥🔥 #thebodymvmt  #fitforlife  #fitmama  #fitpregnancy  #babybuilder  #worldsokayestmuscles  #22 .4weeks
Courtesy of 10am checkout 🌇#latergram
I wonder if I'll ever NOT look like a complete dork when I attempt to flex. 😂
Pulled something in my back earlier this week moving bookcases so I'm tickled to be able to workout today after a few rest days. Got in a short run on the treadmill too. (No, I'm not doing crossfit, just wearing the shirt!)
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#fitchick #strongmom #fitafter40 #fitforlife #gymselfie #livefit #findyourstrong #strengthtraining #girlsgonestrong #strongwomen
Ready to grow and continue being inspired!! #herbalifenutrition 
#fitforlife 
#notjustforthesummer 
#haveyouhadyourshaketoday .
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People who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose round a half a pound to 1 pound per week.
Neddy is ready! To start her journey at the camp and her 6 week challenge!! Good job needy!! #fitforlife #6weekchallenge #fitness #thecampmovememt #FTDI
Looking for some #FitnessMotivation this Saturday? Check out this interview with #podcaster @ppprincesspower: FitArmadillo.com/PPHr

Learn #superwomen secrets for fitting in fitness from my #NewBook @superwomensecretsrevealed and get advice from my #FemaleFounder to help you start and stick to your #FitnessRoutine.

Tag a friend who you'd love to have as your #workoutbuddy so he/she can enjoy some inspiration and motivation:
Time to get back on track! Slacked off enough this year and time to slowly get back to it so I can be ready for next years comp season!! #blessed #happy #lovelife #liveloveserve #2017yearofthewarriorgoddess 
#bikini #bikinimasters #fitfam #fitforlife #npcbikini #npc #focus #compseason2018 #watchme #goingforpro #fitfabnover40 #fitnessjourney #bikinicompetitor #itstime #gymrat #girlswholift #keepitclassy #pushmyself #fitspiration
Ryan Terry's Favorite Exercises http://crwd.fr/2tQkJwz #training #trainyourself #fit #fitforlife #integratori #mydailybio #goforit #noanimaltesting #performance
Alhamdulillah tamat dgn jayanya.. Yg penting rekod pncapaian mningkat..🏃🏃🏃🏃🏃🏃🏃
Mens health womens health night run
#menhealthwomenhealthnightrun2017
#aiavatality #maepsserdang #running #12km #brocuba #unknownwarrior #marathon #fitforlife
Champ Camp ready💪🏼
Champ Camp ready💪🏼
Where endless meets the end, is where new beginnings are borned 🔛 
Donde lo interminable se encuentra con el fin, es donde nacen los nuevos comienzos
Where endless meets the end, is where new beginnings are borned 🔛 Donde lo interminable se encuentra con el fin, es donde nacen los nuevos comienzos
#closeup 📸 🥑🥛
Mais uma opção de refeição intermediária #lowcarb para vocês. Cortei uma fatia grossa de abacate, no centro usei um iogurte natural para rechear e finalizei com chips de coco com xylitol 😻 Refeição que não gera picos de glicemia (adeus gordura localizada no abdômen) e dá saciedade (a fome demora mais para aparecer) #ilovemylifestyle ❤️
#closeup  📸 🥑🥛 Mais uma opção de refeição intermediária #lowcarb  para vocês. Cortei uma fatia grossa de abacate, no centro usei um iogurte natural para rechear e finalizei com chips de coco com xylitol 😻 Refeição que não gera picos de glicemia (adeus gordura localizada no abdômen) e dá saciedade (a fome demora mais para aparecer) #ilovemylifestyle  ❤️
Breaking in my new ride from @bicyclesportshop #fitforlife #texas #hotashell
I encountered a few situations this week that made me look at myself in the mirror and go damn, I've come far. I was in a few situations that last year would have made me burst into tears and want to give up. But this year I smile and move on. Some people just have attitude and want to make others miserable to build themselves up.  Last year they would have gotten the better of me but not now. I smile and walk away. Then I pray for them because I can't imagine living my life like that anymore. Hopefully one day they'll find happiness and inner peace instead of trying to knock others down ✌🏼 #healthylifestyle #healthy #health #fitforlife #fitnessmotivation #fit #fitness #fitnessaddict #fitnessjourney #health #healthy #healthychoices #fitspo #fitgirls #fitspiration #girlswholift
I encountered a few situations this week that made me look at myself in the mirror and go damn, I've come far. I was in a few situations that last year would have made me burst into tears and want to give up. But this year I smile and move on. Some people just have attitude and want to make others miserable to build themselves up. Last year they would have gotten the better of me but not now. I smile and walk away. Then I pray for them because I can't imagine living my life like that anymore. Hopefully one day they'll find happiness and inner peace instead of trying to knock others down ✌🏼 #healthylifestyle  #healthy  #health  #fitforlife  #fitnessmotivation  #fit  #fitness  #fitnessaddict  #fitnessjourney  #health  #healthy  #healthychoices  #fitspo  #fitgirls  #fitspiration  #girlswholift 
sem palavras pra esse almoço! muito ❤️! #healthylifestyle #comidadeverdade #dietaflexível
What a beautiful day for a run in the mountains!! #Runningpartner
#TrailRunning
#Dappleduchshund
#HungarianVizsla
#fitforlife
Alpha Warriors
0700 morning workout with the Alpha Warrior Team: @ninjabear_brittany @heavenskevin and @brentsteffensen  from American Ninja Warrior
#alphawarrior #americanninjawarrior #fullbodyworkout #totalbodytraining #militarymuscle #fitness #fitfam #fit #exercise #workout #circuittraining #beastmode #fitnessjourney #fitforlife
Prochaine objectif => plus gros et plus sec pour dans quelques semaines 😉💪
Vous en pensez quoi les amis ?
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👻 snap : xtofff
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Pour commander vos compléments alimentaires de la marque Prozis avec mon code promo : -10% CRIS10👇
http://prozis.com/kYy
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Pour commander des vêtements stylés de la marque ilianfive avec mon code promo : -10% CHRISTOPHE10 👇
https://ilannfive.com/fr/
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#muscular #bodybuilding #strong #bodybuildingmotivation #muscu #muscle #musculation #biceps #triceps #chest #shoulder #aesthetics #ripped #shredded #shape #nopainnogain #fitfrenchies #fitforlife #legday #abs #sixpack #aesthetic #beastmode #arms #training #fitnessmodel #eatclean #gymmotivation #nodaysoff #fitness
Prochaine objectif => plus gros et plus sec pour dans quelques semaines 😉💪 Vous en pensez quoi les amis ? ------------------------------------------------- 👻 snap : xtofff ------------------------------------------------- Pour commander vos compléments alimentaires de la marque Prozis avec mon code promo : -10% CRIS10👇 http://prozis.com/kYy ------------------------------------------------- Pour commander des vêtements stylés de la marque ilianfive avec mon code promo : -10% CHRISTOPHE10 👇 https://ilannfive.com/fr/ ------------------------------------------------- #muscular  #bodybuilding  #strong  #bodybuildingmotivation  #muscu  #muscle  #musculation  #biceps  #triceps  #chest  #shoulder  #aesthetics  #ripped  #shredded  #shape  #nopainnogain  #fitfrenchies  #fitforlife  #legday  #abs  #sixpack  #aesthetic  #beastmode  #arms  #training  #fitnessmodel  #eatclean  #gymmotivation  #nodaysoff  #fitness 
Saturday morning snapshots! Full gym at #9RoundBeaverton Great job 9Rounders! Keep up the good work! 💪👊🏽
Saturday morning snapshots! Full gym at #9RoundBeaverton  Great job 9Rounders! Keep up the good work! 💪👊🏽
Received our first piece this year. What an awesome Spartan Sprint course!  Thank you @captain440 for lifting me up and being my running mate. ❤️ .
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#spartanreddeer#spartanrace#spartan#reddeer#running#runner#trailrun#mudrace#ocr#obstacles#burpees#finisher#warrior#betterwithage#couplegoals#marraige#lovemylife#getdirty#crossfitmom#crossfit#fighter#letseat#runninggirl#fitover40#fitforlife#lifegoals#letsdoitagain#willrunforfood#spartantrifecta#spartantrifecta2017
Received our first piece this year. What an awesome Spartan Sprint course! Thank you @captain440 for lifting me up and being my running mate. ❤️ . . . . . . . #spartanreddeer #spartanrace #spartan #reddeer #running #runner #trailrun #mudrace #ocr #obstacles #burpees #finisher #warrior #betterwithage #couplegoals #marraige #lovemylife #getdirty #crossfitmom #crossfit #fighter #letseat #runninggirl #fitover40 #fitforlife #lifegoals #letsdoitagain #willrunforfood #spartantrifecta #spartantrifecta2017 
💚🍫🥝🍒🖤🌻
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#HealthyDinner #Fruits&Yogurt #FitForLife #HealthyLife #CherryBomb💥 #BetterYou💪🏻👅 #Kiwi #RitterSport✨🖤 #DarkChocolate #75%Coco
Saturday morning snapshots! Full gym at #9RoundBeaverton Great job 9Rounders! Keep up the good work! 💪👊🏽
Saturday morning snapshots! Full gym at #9RoundBeaverton  Great job 9Rounders! Keep up the good work! 💪👊🏽
All the long days, short sleeps, flights and long drives really took a toll on me. 
Today I woke up finally feeling myself and getting back to my workouts (it's been a week!) Went back to the one of the workouts in the program that started my HEALTHIER ME journey and my weight loss last year. 
Getting to a gym or classes around work & kids & husbands shift work schedule just wasn't happening so I needed this DVD & internet streaming workout program so I could do it on my time. 
A Coach and a bunch of ladies in a private fb group were all there to support & encourage me (and I to them). We shared recipes, struggles, tips, and successes. 
I think this group is what kept me going when it got hard (and sore!) and these new friends & community became a huge part of my life. 
Fast forward to now.... I've been a Coach to these groups of people seeking healthier lives for almost a year!  It is such an inspiring and heart-warming job 💕

I have a new group starting that has a few spots filled but could fit a couple more in. We start July 31.  Deadline to sign up is July 27. 
Would love to have you join us 😀
Message me asap. {yummy slushy mint chocolate today!}
All the long days, short sleeps, flights and long drives really took a toll on me. Today I woke up finally feeling myself and getting back to my workouts (it's been a week!) Went back to the one of the workouts in the program that started my HEALTHIER ME journey and my weight loss last year. Getting to a gym or classes around work & kids & husbands shift work schedule just wasn't happening so I needed this DVD & internet streaming workout program so I could do it on my time. A Coach and a bunch of ladies in a private fb group were all there to support & encourage me (and I to them). We shared recipes, struggles, tips, and successes. I think this group is what kept me going when it got hard (and sore!) and these new friends & community became a huge part of my life. Fast forward to now.... I've been a Coach to these groups of people seeking healthier lives for almost a year! It is such an inspiring and heart-warming job 💕 I have a new group starting that has a few spots filled but could fit a couple more in. We start July 31. Deadline to sign up is July 27. Would love to have you join us 😀 Message me asap. {yummy slushy mint chocolate today!}
Happy Saturday babes!
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This morning I did 1 full hour of cardio!! 5 minute light walk to warm up, 25 minutes of jogging/running at varying speeds (6-7.5kph), 5 minutes speed walk, 20 minutes jogging/running at the same speeds, and another 5 minutes of speed walking to finish off!  The sweat was so real, and it felt soooo good to get my heart rate up!!
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Now I'm currently at White Spot waiting for my shrimp florentine eggs bennedict & vanilla shake 😋
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How are YOU spending this Saturday?!
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OUTFIT:
@mpgsport crop
@nikewomen running shorts
Happy Saturday babes! . This morning I did 1 full hour of cardio!! 5 minute light walk to warm up, 25 minutes of jogging/running at varying speeds (6-7.5kph), 5 minutes speed walk, 20 minutes jogging/running at the same speeds, and another 5 minutes of speed walking to finish off! The sweat was so real, and it felt soooo good to get my heart rate up!! . . Now I'm currently at White Spot waiting for my shrimp florentine eggs bennedict & vanilla shake 😋 . . How are YOU spending this Saturday?! . . . . OUTFIT: @mpgsport crop @nikewomen running shorts
#sierranevada #drinknatural #uaehealthmovement For orders, please call or whatsapp Fatema 050-9210566 للطلبات يرجى الاتصال بنا على الرقم أعلاه Image repost from @sierra_nevada_andalucia
#sierranevada  #drinknatural  #uaehealthmovement  For orders, please call or whatsapp Fatema 050-9210566 للطلبات يرجى الاتصال بنا على الرقم أعلاه Image repost from @sierra_nevada_andalucia
Saturday morning snapshots! Full gym at #9RoundBeaverton Great job 9Rounders! Keep up the good work! 💪👊🏽
Saturday morning snapshots! Full gym at #9RoundBeaverton  Great job 9Rounders! Keep up the good work! 💪👊🏽
I woke up this morning feeling sluggish from a longgggg day at work yesterday. I could have made a ton of excuses to not go to the gym. I had to dig really deep for motivation and drive. But you know what happened?? I had the best workout I've had all week! I looked in the mirror and I remembered my goals and I pushed even harder than I usually do. I felt great after, and I got a great shoulder pump to start off my weekend 💪🏼 #motivation #gymmotivation #gymlife #motivationiskey #fitness #fitnessmotivation #fitmom #fitgirl #fitgirls_inspire #shoulderday #gymflow #gymaddict #fitfam #fitforlife #fitnessinspiration #move #justgo #youcandoit
I woke up this morning feeling sluggish from a longgggg day at work yesterday. I could have made a ton of excuses to not go to the gym. I had to dig really deep for motivation and drive. But you know what happened?? I had the best workout I've had all week! I looked in the mirror and I remembered my goals and I pushed even harder than I usually do. I felt great after, and I got a great shoulder pump to start off my weekend 💪🏼 #motivation  #gymmotivation  #gymlife  #motivationiskey  #fitness  #fitnessmotivation  #fitmom  #fitgirl  #fitgirls_inspire  #shoulderday  #gymflow  #gymaddict  #fitfam  #fitforlife  #fitnessinspiration  #move  #justgo  #youcandoit 
🍤🍤 salad before hitting the 🏋️‍♀️ in a few! 
#tasty #lunch #healthyfood #gymtime #iphoneography
Here's an awesome HIIT workout from yesterday! HIIT (High-Intensity Interval Training) is my favorite form of cardio, by far. It's such a great way to get an effective cardio workout in and burn tons of calories and fat in a short amount of time. My last #YouTube video on Tuesday was all about HIIT! What it is, 5 benefits of adding HIIT cardio into your workout routine, AND how to make your own HIIT workouts that you can do from home with no equipment! We may not always have an hour or an hour and a half to make it to the gym, but there is always time to squeeze in a 20 min AT HOME workout, and still be able to continue losing weight and making progress towards the body we desire. #noexcuses And don’t forget to subscribe for weekly Youtube Videos! ⠀
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This workout is an EMOM style workout. EMOM stands for Every Minute On The Minute. There are 4️⃣ circuits, and each circuit will be 5️⃣ minutes. At the start of each minute, do each exercise in the circuit. The faster you complete each exercise, the more of a break you get before the next minute hits and you start over again 🤗 Repeat each circuit for 5 minutes (5 rounds) each circuit. Have fun! ⠀
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HERES THE FULL WORKOUT! ⬇️ ⠀
⟡ CIRCUIT 1 ⟡ ⠀
⓵ Groiners 6x⠀
⓶ Tuck Jumps 10x⠀
⓷ Medicine Ball Swing 12x⠀
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⟡ CIRCUIT 2 ⟡⠀
⓵ Side to Side Plank Hops 6x⠀
⓶ Plank Jacks 12x⠀
⓷ Plank Shoulder Tap 12x⠀
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⟡ CIRCUIT 3 ⟡⠀
⓵ Russian Kicks 8x ⠀
⓶ Lateral Bench Hop 8x ⠀
⓷ Step Up Bench Hop 5x (each leg)⠀
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⟡ CIRCUIT 4 ⟡⠀
⓵ Switch Kicks 8x ⠀
⓶ High Knees 12x ⠀
⓷ Squat Hops on Bosu 8x ⠀
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#highIntensity #highintensityintervaltraining #Intervaltraining #trainhard #HIIT #training #beastmode #Cardio #quickcardio #sweatsesh #nevergiveup #justdoit  #weightloss #weightlossjourney #Shelbydaniellefitness #fitnessyoutuber #gym_videos #intenseworkout #womenofstrong #imotivateme #workoutsbyyou #fitgirls #gymgirlvids  #dothisworkout #fitforlife #bodybuildinglifestyle  #obsestobeast #weightlossmotivation @gainzville @get_fit_videos @gymglutes @gymgirlvids @womenworkoutvideo @dothis.workout @_workoutvideos @workoutvideos_ @getfitvideos @fitgirlvideos
Here's an awesome HIIT workout from yesterday! HIIT (High-Intensity Interval Training) is my favorite form of cardio, by far. It's such a great way to get an effective cardio workout in and burn tons of calories and fat in a short amount of time. My last #YouTube  video on Tuesday was all about HIIT! What it is, 5 benefits of adding HIIT cardio into your workout routine, AND how to make your own HIIT workouts that you can do from home with no equipment! We may not always have an hour or an hour and a half to make it to the gym, but there is always time to squeeze in a 20 min AT HOME workout, and still be able to continue losing weight and making progress towards the body we desire. #noexcuses  And don’t forget to subscribe for weekly Youtube Videos! ⠀ .⠀ This workout is an EMOM style workout. EMOM stands for Every Minute On The Minute. There are 4️⃣ circuits, and each circuit will be 5️⃣ minutes. At the start of each minute, do each exercise in the circuit. The faster you complete each exercise, the more of a break you get before the next minute hits and you start over again 🤗 Repeat each circuit for 5 minutes (5 rounds) each circuit. Have fun! ⠀ .⠀ HERES THE FULL WORKOUT! ⬇️ ⠀ ⟡ CIRCUIT 1 ⟡ ⠀ ⓵ Groiners 6x⠀ ⓶ Tuck Jumps 10x⠀ ⓷ Medicine Ball Swing 12x⠀ __⠀ ⟡ CIRCUIT 2 ⟡⠀ ⓵ Side to Side Plank Hops 6x⠀ ⓶ Plank Jacks 12x⠀ ⓷ Plank Shoulder Tap 12x⠀ __⠀ ⟡ CIRCUIT 3 ⟡⠀ ⓵ Russian Kicks 8x ⠀ ⓶ Lateral Bench Hop 8x ⠀ ⓷ Step Up Bench Hop 5x (each leg)⠀ __⠀ ⟡ CIRCUIT 4 ⟡⠀ ⓵ Switch Kicks 8x ⠀ ⓶ High Knees 12x ⠀ ⓷ Squat Hops on Bosu 8x ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ . ⠀ ⠀ #highIntensity  #highintensityintervaltraining  #Intervaltraining  #trainhard  #HIIT  #training  #beastmode  #Cardio  #quickcardio  #sweatsesh  #nevergiveup  #justdoit  #weightloss  #weightlossjourney  #Shelbydaniellefitness  #fitnessyoutuber  #gym_videos  #intenseworkout  #womenofstrong  #imotivateme  #workoutsbyyou  #fitgirls  #gymgirlvids  #dothisworkout  #fitforlife  #bodybuildinglifestyle  #obsestobeast  #weightlossmotivation  @gainzville @get_fit_videos @gymglutes @gymgirlvids @womenworkoutvideo @dothis.workout @_workoutvideos @workoutvideos_ @getfitvideos @fitgirlvideos
Saturday morning snapshots! Full gym at #9RoundBeaverton Great job 9Rounders! Keep up the good work! 💪👊🏽
Saturday morning snapshots! Full gym at #9RoundBeaverton  Great job 9Rounders! Keep up the good work! 💪👊🏽
Долгожданный финиш 🏁50км позади. Очень сложная трасса . Я и @qold_rex получили огромный и бесценный опыт в:
✔️ езде по лесам болотам и грязи, уровень которой иногда достигал половины колеса. ✔️Езде в грозу, когда вся трасса размокла( от 500 человек) и похожа на черти что, тем самым забивая ноги в хлам ✔️ Езде в подьемы достигавшие в некоторых моментах 70°. ✔️ В заездах с профессиональными гонщиками, что не мало важно, потому что то, что делают эти ребята порой не подаётся обьяснению. 
#kvmlo#saintpetersburg#bikerace#охтавеломарафон#sports#fitforlife#dirtyrace#nevergiveup
Долгожданный финиш 🏁50км позади. Очень сложная трасса . Я и @qold_rex получили огромный и бесценный опыт в: ✔️ езде по лесам болотам и грязи, уровень которой иногда достигал половины колеса. ✔️Езде в грозу, когда вся трасса размокла( от 500 человек) и похожа на черти что, тем самым забивая ноги в хлам ✔️ Езде в подьемы достигавшие в некоторых моментах 70°. ✔️ В заездах с профессиональными гонщиками, что не мало важно, потому что то, что делают эти ребята порой не подаётся обьяснению. #kvmlo #saintpetersburg #bikerace #охтавеломарафон #sports #fitforlife #dirtyrace #nevergiveup 
✨1st preview of the day✨

Be A Badass With A Good Ass!
Seriously, get your workout on, no matter if your lifting weights, running, taking a walk...etc. No excuses people, let's do this together!

Heres one of our 10 designs that we will be launching on Monday😎

All 10 designs will be available in both men and women's tshirts, tanks, hoodies and will have multiple color options🌈 
We plan on adding more designs each week, including shirts for infants and youth soon! Link in bio👆 Make sure to add your email for our launch notification and more!
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#fitnessmotivation #fit #hydrate #fitfashion #run #dreambig #fitfam #gymlife #furtherfasterforever #getfit #fitfam #running #healthy #healthylifestyle #lifestyle #squat #gymmotivation #gymgoals #fitnessjourney #everythingcounts #workoutmotivation #healthyfamily #fitkids #fitmom #fitdad #fitforlife #shirtdesign #learning #doing #goals
✨1st preview of the day✨ Be A Badass With A Good Ass! Seriously, get your workout on, no matter if your lifting weights, running, taking a walk...etc. No excuses people, let's do this together! Heres one of our 10 designs that we will be launching on Monday😎 All 10 designs will be available in both men and women's tshirts, tanks, hoodies and will have multiple color options🌈 We plan on adding more designs each week, including shirts for infants and youth soon! Link in bio👆 Make sure to add your email for our launch notification and more! . . . . . . . . . #fitnessmotivation  #fit  #hydrate  #fitfashion  #run  #dreambig  #fitfam  #gymlife  #furtherfasterforever  #getfit  #fitfam  #running  #healthy  #healthylifestyle  #lifestyle  #squat  #gymmotivation  #gymgoals  #fitnessjourney  #everythingcounts  #workoutmotivation  #healthyfamily  #fitkids  #fitmom  #fitdad  #fitforlife  #shirtdesign  #learning  #doing  #goals 
Los entrenamienyos si se hacen bien y con las personas adecuadas y con.conocimientos son de por vida. Gracias a D_os he tenido maestros tan buenos. Aunque yo hago caso, soy buena alumna. Buen dìa! 
#fitforlife #fit #fitness #healthy #gymnastics #gym #
Los entrenamienyos si se hacen bien y con las personas adecuadas y con.conocimientos son de por vida. Gracias a D_os he tenido maestros tan buenos. Aunque yo hago caso, soy buena alumna. Buen dìa! #fitforlife  #fit  #fitness  #healthy  #gymnastics  #gym  #
Getting my line dance on this morning with Country Heat.  Having a blast while burning calories! 
Ready to shake what your mama gave ya?  Hit me up and I'll help get you started with Beachbody on Demand.  Stream ALL of the various beachbody programs from any device for an entire year for only $99 (about $8 a month). More fun than the gym, cheaper and on your schedule from your home! 
Check it out from my coaching site.  Link is in my bio.
www.beachbodycoach.com/babybritt08 
#countryheat #linedancing #dance #burncalories #funworkout #workoutmotivation #fitness #fitforlife #momlife #energy #funtimes #beachbody #beachbodycoach
Getting my line dance on this morning with Country Heat. Having a blast while burning calories! Ready to shake what your mama gave ya? Hit me up and I'll help get you started with Beachbody on Demand. Stream ALL of the various beachbody programs from any device for an entire year for only $99 (about $8 a month). More fun than the gym, cheaper and on your schedule from your home! Check it out from my coaching site. Link is in my bio. www.beachbodycoach.com/babybritt08 #countryheat  #linedancing  #dance  #burncalories  #funworkout  #workoutmotivation  #fitness  #fitforlife  #momlife  #energy  #funtimes  #beachbody  #beachbodycoach