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What's your excuse? Yesterday I injured my lower back but I still mustered up enough strength to hit the gym this morning. I did a low impact workout and it felt great! #stayfitwontquit #stayfitdontquit #fitforservice #fitbit #lowimpact #cardiolife
Beastmode today in the gym. Biceps and triceps day! This is my first holiday season on my fitness journey. May goal is to stay fit, stay focus and finish strong! #stayfitwontquit #stayfitdontquit #fitforservice #fitbit #cardiolife #biceps #triceps
What time of day do you workout? Morning workouts are my preference. They're a great start to my day and an awesome stress reliever. #stayfitwontquit #stayfitdontquit #fitforservice #fitbit
Fitness is only 20% exercise and 80% nutrition. The hardest and most challenging part of my fit journey is nutrution. Today I accomplished meal prep. Breakfast includes 16oz. egg whites, 1/3 cup steel oats and spinach. #stayfitwontquit #stayfitdontquit #miafitness #fitforservice #12weektransformation #fitmencook
3 jam 20 minit return. Jangan bilang abang tak payung.. 💪🏼 selfie jangan kurang.. #jungletracking #santubong #mountsantubong #kuching #sarawak #borneopunya #fitforservice
Makan angin.. 2.3km pun jadi lah.. #jungletracking #fitforservice #oiltown #becomearoutine
I love this new fit life. It's not easy but definitely worth it.  #icandoallthingsthroughchrist #biceps #stayfitwontquit #stayfitdontquit #fitblackmen #fitforservice #miafitness #fitbit
Too many people  busy fitting in and trying to be like every body else, when people are looking for something different. #notthesame #fitforservice
Too many people busy fitting in and trying to be like every body else, when people are looking for something different. #notthesame  #fitforservice 
Stay the course! #fitforservice #sundaynights
So I just crushed another 5K run this morning. I'm super stoked about finishing strong. 💪🏾🎖🙄Doubly proud of Shannon for finishing her 5K walk. #fitforservice #fitbit #fitblackmen #stayfitwontquit #stayfitdontquit #miafitness #12weektransformation #proudhusband
That up hand whip though... 👊🏽💪🏽never have enough time to wire brush my welds boss don't wanna see me taking pics either.. I gotta be quick.  Will be switching gears here soon, moving over to a new shop... will have more time to work.  I hate rushing through jobs an not being as proud of my work as I could've been. (Fun Fact) I also hate painting!  #semipro #migmonkey #weldporn #amatureweldporn #weldsnextdoor #fastnhot #dirtywelds #fitforservice #magwelding #millerwelders #millermatic252 #bluecollarasfuck
That up hand whip though... 👊🏽💪🏽never have enough time to wire brush my welds boss don't wanna see me taking pics either.. I gotta be quick. Will be switching gears here soon, moving over to a new shop... will have more time to work. I hate rushing through jobs an not being as proud of my work as I could've been. (Fun Fact) I also hate painting! #semipro  #migmonkey  #weldporn  #amatureweldporn  #weldsnextdoor  #fastnhot  #dirtywelds  #fitforservice  #magwelding  #millerwelders  #millermatic252  #bluecollarasfuck 
Preparing for Ladies Fellowship 2017-18 is exciting! #fun #crafts #fitforservice ##pulaskiny
I wasn't able to make it to the gym today, so when this sexy thang got home we got our burn on, XTREME style. #xtremeburnwithphil #husbandandwifeforlife💍  #fitlife #fitforservice
Sidebar: Moses 
FIT FOR SERVICE 
God called to (Moses) from the middle of the bush, “Moses! Moses!” “Here I am!” Moses replied.
(God said)
“Now go, for I am sending you to Pharaoh. You must lead my people Israel out of Egypt.” But Moses protested to God, “Who am I to appear before Pharaoh? Who am I to lead the people of Israel out of Egypt?” God answered, “I will be with you.” Exodus 3:4, 10–12 NLT 
Moses felt inadequate for the task God was calling him to. He felt not only insufficient but also unworthy. He asked God, “Who am I?” In essence, he was telling God, “I am nobody.” I love this note from Matthew Henry’s commentary: “The more fit any person is for service, commonly the less opinion he has of himself.”* That was true for Moses, and I find it true in many instances. 
No matter how unfit I may feel to be used by God or even to lead, if God calls me to it, He will equip me for it. And like Moses, I never have to do it alone. God’s presence always goes with me if I am following His will. 
In the presence of God, the weak become strong, the broken become whole, the shy become confident, the worthless become worthy, the unsure become wise, and the shamed become honored. 
I have found that every time I have an excuse for not doing something God has called me to do, He always has an answer. Sometimes that answer means I have to overcome a fear. Sometimes it means letting God work through my weakness. Other times, it might mean that God completely removes the obstacle. Our God, the Great I Am, is faithful. He will always do what He says with or without my help. But I would rather be in the fight—and not a spectator. *Matthew Henry, Matthew Henry’s Commentary on the Whole Bible: Exodus, http:// www.biblegateway.com/resources/matthew-henry/Exodus. -from The Bible In Poetry: Volume One: The Old Testament 
http://www.teresaschultzauthor.com
#theBibleinpoetrybook #orderyourstoday #teresaschultzauthor #spreadtheWord #authorquotes #fitforservice
Sidebar: Moses FIT FOR SERVICE God called to (Moses) from the middle of the bush, “Moses! Moses!” “Here I am!” Moses replied.
(God said)
“Now go, for I am sending you to Pharaoh. You must lead my people Israel out of Egypt.” But Moses protested to God, “Who am I to appear before Pharaoh? Who am I to lead the people of Israel out of Egypt?” God answered, “I will be with you.” Exodus 3:4, 10–12 NLT Moses felt inadequate for the task God was calling him to. He felt not only insufficient but also unworthy. He asked God, “Who am I?” In essence, he was telling God, “I am nobody.” I love this note from Matthew Henry’s commentary: “The more fit any person is for service, commonly the less opinion he has of himself.”* That was true for Moses, and I find it true in many instances. No matter how unfit I may feel to be used by God or even to lead, if God calls me to it, He will equip me for it. And like Moses, I never have to do it alone. God’s presence always goes with me if I am following His will. In the presence of God, the weak become strong, the broken become whole, the shy become confident, the worthless become worthy, the unsure become wise, and the shamed become honored. I have found that every time I have an excuse for not doing something God has called me to do, He always has an answer. Sometimes that answer means I have to overcome a fear. Sometimes it means letting God work through my weakness. Other times, it might mean that God completely removes the obstacle. Our God, the Great I Am, is faithful. He will always do what He says with or without my help. But I would rather be in the fight—and not a spectator. *Matthew Henry, Matthew Henry’s Commentary on the Whole Bible: Exodus, http:// www.biblegateway.com/resources/matthew-henry/Exodus. -from The Bible In Poetry: Volume One: The Old Testament http://www.teresaschultzauthor.com #theBibleinpoetrybook  #orderyourstoday  #teresaschultzauthor  #spreadtheWord  #authorquotes  #fitforservice 
With the demands of your own business, the first thing I let slip was my eating. Then as a result my fitness suffered and then my training stopped. 
Nearly 2 years into the business now and it's time to change. @thewarhousegym is a local one off gym in in in Reading, Pa owned and ran by @danalinnbailey and @killrobbailey.  Both are inspiring me that I can be fit, and successful. 
hey are doing it, so can I.
 Thank you for the inspiration to get back on track, I will get back in shape starting today, and in the spring I will  train at this gym! I guess this journey is the road to the WarHouse
 #runeverythinglabs #meaford to #readingpa #fitforlife #fitforservice #warhousegym
With the demands of your own business, the first thing I let slip was my eating. Then as a result my fitness suffered and then my training stopped. Nearly 2 years into the business now and it's time to change. @thewarhousegym is a local one off gym in in in Reading, Pa owned and ran by @danalinnbailey and @killrobbailey. Both are inspiring me that I can be fit, and successful. hey are doing it, so can I. Thank you for the inspiration to get back on track, I will get back in shape starting today, and in the spring I will train at this gym! I guess this journey is the road to the WarHouse #runeverythinglabs  #meaford  to #readingpa  #fitforlife  #fitforservice  #warhousegym 
Volunteer shirts for today's Community Day & Back to School Rally presented by Anthem from 10am-1pm. They will be big friendly smiles, plus this. See you soon! #fitted #fitforservice #serving  #godisgoodallthetime
I smile (in spite of the muscle burn) because I'm taking care of me!!! #healthytemple #fitforservice
This is still one of the best quotes ever.  Maybe not ever, I just love it. 
Friends, don't stop trying to make changes because of a broken past, past mistakes or whatever is holding you back.  Keep moving forward, share your beauty with the world!  #jesusgirl #personaldevelopment #fitforservice
This is still one of the best quotes ever. Maybe not ever, I just love it. Friends, don't stop trying to make changes because of a broken past, past mistakes or whatever is holding you back. Keep moving forward, share your beauty with the world! #jesusgirl  #personaldevelopment  #fitforservice 
Having fun while working out shows we are already fit for service #fitforservice #workout #aerobics #fit #service #work #play #fun
The best part of my day, giving my first to God.  The first part of my day, studying his Word, to have a dialogue with Him.  This morning I prayed for help to break strongholds.  I can only do these things with Him, He is my life support. I also prayed for eyes to see someone who needs help and the heart to act upon it.  I prayed for words of encouragement, wisdom and kindness to serve others.  #jesusgirl #fitforservice #fittoserve #obedienceproceedsfreedom #redeemedfreedom
The best part of my day, giving my first to God. The first part of my day, studying his Word, to have a dialogue with Him. This morning I prayed for help to break strongholds. I can only do these things with Him, He is my life support. I also prayed for eyes to see someone who needs help and the heart to act upon it. I prayed for words of encouragement, wisdom and kindness to serve others. #jesusgirl  #fitforservice  #fittoserve  #obedienceproceedsfreedom  #redeemedfreedom 
Medical examination, awareness and consultations. #fitforservice
Well stretched 💪🏾 #fitforservice
Aerobics today was lit #fitforservice #lp45
Freedom!!! For, many years, I had an identity crisis.  I thought, my identity was found in appearance, a number on the scale, material items, money, the amount of friends I had.  All of that lead to heartache, striving for things that would never bring true happiness and low self worth.

When I was saved by God's grace and mercy, it wasn't until then, I began to know my true identity.  I'm a daughter of the King, my God.  Who has said I am fearfully and wonderfully made, the same King who designed me with a purpose and knew me while I was in my mother's womb.  He says I'm enough, worthy, beautiful, smart and I have a purpose. 
Now, I don't strive for things of this world.  I focus on my true identity and I thank God everyday for His love, mercy and Grace.  It's not easy because this world will come against me to take down my joy, but when I remain rooted in my Identity and God's will for my life I can not be stopped as God is on my side. 
Your freedom is worth fighting for friends!  #jesusgirl #freedomfighter #fittoserve #fitbefore40 #fitforservice #freedominchrist #identity
Freedom!!! For, many years, I had an identity crisis. I thought, my identity was found in appearance, a number on the scale, material items, money, the amount of friends I had. All of that lead to heartache, striving for things that would never bring true happiness and low self worth. When I was saved by God's grace and mercy, it wasn't until then, I began to know my true identity. I'm a daughter of the King, my God. Who has said I am fearfully and wonderfully made, the same King who designed me with a purpose and knew me while I was in my mother's womb. He says I'm enough, worthy, beautiful, smart and I have a purpose. Now, I don't strive for things of this world. I focus on my true identity and I thank God everyday for His love, mercy and Grace. It's not easy because this world will come against me to take down my joy, but when I remain rooted in my Identity and God's will for my life I can not be stopped as God is on my side. Your freedom is worth fighting for friends! #jesusgirl  #freedomfighter  #fittoserve  #fitbefore40  #fitforservice  #freedominchrist  #identity 
I am grateful for my working feet, there are others who wish they could run. 
I am grateful for my breath, there are others who wish their lungs would fill with air. 
I am grateful for my eyes, there are others who wish they could see. 
I am grateful for my functioning body.  While other's bodies are failing. 
This is why, I run, I'm grateful for this gift of health.  This is why, I strive to make healthy choices, I am grateful, I have the ability to choose. 
I am grateful for these gifts from our Heavenly Father.  #jesusgirl #fittoserve #fitforservice #mommy #mommyrunner #momof2girls
I am grateful for my working feet, there are others who wish they could run. I am grateful for my breath, there are others who wish their lungs would fill with air. I am grateful for my eyes, there are others who wish they could see. I am grateful for my functioning body. While other's bodies are failing. This is why, I run, I'm grateful for this gift of health. This is why, I strive to make healthy choices, I am grateful, I have the ability to choose. I am grateful for these gifts from our Heavenly Father. #jesusgirl  #fittoserve  #fitforservice  #mommy  #mommyrunner  #momof2girls 
We are getting sun and fun, what more could you ask for?!? Round 1 done, gearing up for round 2!!
...
#fieldday #volunteers #getwet #spongetag #isitsummeryet #fitforpurpose #fitforservice
Focusing on "building the new"... what you're gaining instead of what your giving up can be the mindset that makes all the difference.
...
When I look at where I was, compared to where I am I can hardly believe it. I've tried this before. Exercise. Diet. I'm sure you have too. Why is it that nothing stuck?
...
This is different.  It's different because of my mindset. Before it was temporary from day one. I'll eat this way until ....(fill in the blank). I'll exercise until I ....(fill in the blank).
...
There was always a goal weight I wanted to achieve, or a run I had signed up to do.  Once that weight was met or that race/event was over, I was also done. Back to my old habits.
...
Not this time. My mindset has changed. There isn't an end goal this time. There isn't a date on the calendar. I WANT this to be my lifestyle.  Our lifestyle.
...
Do you want this to be your lifestyle?  It's small changes. It's consistent behavior. It's one step at a time.  Are you ready to join me yet?
...
We start May 29th.  I don't care if you've "tried everything" or have "done this before". It's going to be different this time because we are going to "build the new" together.  Message me for details. No pressure, promise. If you're ready, awesome! If you're not, totally cool 😘
Focusing on "building the new"... what you're gaining instead of what your giving up can be the mindset that makes all the difference. ... When I look at where I was, compared to where I am I can hardly believe it. I've tried this before. Exercise. Diet. I'm sure you have too. Why is it that nothing stuck? ... This is different. It's different because of my mindset. Before it was temporary from day one. I'll eat this way until ....(fill in the blank). I'll exercise until I ....(fill in the blank). ... There was always a goal weight I wanted to achieve, or a run I had signed up to do. Once that weight was met or that race/event was over, I was also done. Back to my old habits. ... Not this time. My mindset has changed. There isn't an end goal this time. There isn't a date on the calendar. I WANT this to be my lifestyle. Our lifestyle. ... Do you want this to be your lifestyle? It's small changes. It's consistent behavior. It's one step at a time. Are you ready to join me yet? ... We start May 29th. I don't care if you've "tried everything" or have "done this before". It's going to be different this time because we are going to "build the new" together. Message me for details. No pressure, promise. If you're ready, awesome! If you're not, totally cool 😘
An honor and privilege to emcee the Top Ladies of Distinction 35th Area II Annual Leadership Conference 'Keep America Beautiful' Breakfast! Grateful to partner w/ @keepamericabeautiful! We share a common vision to convert all of our nation's 'community places into beautiful spaces!' #cleanup #litterremoval #recycle #beautification #wearestewardsofourenvironment #earth #fitforservice #topsinservice #tlod #topladies #topteens #tta #topteensofamerica #community #service #statusofwomen #seniorcitizen #communitypartnership #fashion #beauty #art #healthy #fitness #wellness #bewell #livewellthy #gothamgirls @tlodinc1964 @tlodgotham
An honor and privilege to emcee the Top Ladies of Distinction 35th Area II Annual Leadership Conference 'Keep America Beautiful' Breakfast! Grateful to partner w/ @keepamericabeautiful! We share a common vision to convert all of our nation's 'community places into beautiful spaces!' #cleanup  #litterremoval  #recycle  #beautification  #wearestewardsofourenvironment  #earth  #fitforservice  #topsinservice  #tlod  #topladies  #topteens  #tta  #topteensofamerica  #community  #service  #statusofwomen  #seniorcitizen  #communitypartnership  #fashion  #beauty  #art  #healthy  #fitness  #wellness  #bewell  #livewellthy  #gothamgirls  @tlodinc1964 @tlodgotham
Celebrating w/ my girls tonight! Top Ladies of Distinction 35th Area II Annual Leadership Gala! #gothamgirls #fitforservice #topsinservice #tlod #topladies #topteens #tta #topteensofamerica #community #service #statusofwomen #beautification #seniorcitizens #communitypartnership #healthy #fitness #wellness #bewell #livewellthy #fashion #beauty #art @tlodinc1964 @tlodgotham
Is it God's will that you will sin today? A: Yes and No!
God has two Will's! One is His Word, the bible, and the other is His Eternal Will i.e. plan! We're responsible for the revealed one, the bible! The rules are found there. #accountabilitytoGOD #responsibilitytoGod
Is it God's will that you will sin today? A: Yes and No! God has two Will's! One is His Word, the bible, and the other is His Eternal Will i.e. plan! We're responsible for the revealed one, the bible! The rules are found there. #accountabilitytoGOD  #responsibilitytoGod 
Flexin' Friday!  Stronger, healthier, and more fit for any purpose.  No matter what your reason is.... self-esteem, kids, health issues, or you just want to FEEL better.  What drives you?  What fuels you?  Being healthier WILL help you fulfill that purpose. #fitforpurpose #fitformomming #fitforfamily #fitforservice #fitforfun #fitforhiking #fitforskiing #fitforme #fitforlife
Soul Talk: We Are Consecrated Vessels, As Frail As We Are...When We Become Portals For God, We Become Recipients Of His Blessings.
Lmcoverson-SoulTalk Mentorship Our Purpose/ OurPassion!
#fitforservice #greater # battle ready #radicalobedience #generational# Gratitude #priority #visionclarity#passiton
@toronto_firefighters P332 crew responding to a vehicle collision between a SUV and an ambulance late last night on University Ave, downtown Toronto. #toronto #firefighters #firstresponders #911 #morethanfire #emergency #downtown #torontofire #rescue #fitforservice #fitfam #fitness
Double tap if you kept your word to yourself to workout within the last 24 hours. You must show up to win, every little bit counts #accountability #mustbepresenttowin #health #selflove #fitforservice
If God is willing to give me a brand new year, the least I could offer is a 'remodeled' temple. #FITforSERVICE
If God is willing to give me a brand new year, the least I could offer is a 'remodeled' temple. #FITforSERVICE 
Worship 101:  The more you fall in love with Jesus, experience personal breakthrough  and daily live in His presence is the more you are lead to others into the same experiences. You can not lead where you are not willing to go. #worship101 #worshipleaders #worship #leadingworship #worshipministry #ministry #worshipisalifestyle #wtr #worshiptraining #worshipmentorship #christianwriter #wordfortheday #heartofworship #leadmeholyspirit #trainingworshipleaders #worshipmusic #fitforservice
Worship 101: The more you fall in love with Jesus, experience personal breakthrough and daily live in His presence is the more you are lead to others into the same experiences. You can not lead where you are not willing to go. #worship101  #worshipleaders  #worship  #leadingworship  #worshipministry  #ministry  #worshipisalifestyle  #wtr  #worshiptraining  #worshipmentorship  #christianwriter  #wordfortheday  #heartofworship  #leadmeholyspirit  #trainingworshipleaders  #worshipmusic  #fitforservice 
A difference of 14 months. As his coach, mentor, and brother in Christ, I can never be too proud of this young man @97.kronus Stephen Winstead! We work hard together to build each other up mind, body, and especially Spirit. Currently serving our country in the US Air Force, he is continuing to grow and never backs down from a challenge and is #integritydriven. That includes challenging me to be #abovetherest  in all I do and how I serve others. To have been an example to Stephen and made a difference in his life, and to show him Christ, is a humbling honor. Proud of you man! 
#usaf #flexfriday #transformation #growyourbody #growinspirit #fitforservice #muscles #strength #biceps #Godfirst #armday #airman

@integritydriven @colinwayne1 @simply_britts_ @sid6460 @sarge_america @attila @5_star_physiques
A difference of 14 months. As his coach, mentor, and brother in Christ, I can never be too proud of this young man @97.kronus Stephen Winstead! We work hard together to build each other up mind, body, and especially Spirit. Currently serving our country in the US Air Force, he is continuing to grow and never backs down from a challenge and is #integritydriven . That includes challenging me to be #abovetherest  in all I do and how I serve others. To have been an example to Stephen and made a difference in his life, and to show him Christ, is a humbling honor. Proud of you man! #usaf  #flexfriday  #transformation  #growyourbody  #growinspirit  #fitforservice  #muscles  #strength  #biceps  #Godfirst  #armday  #airman  @integritydriven @colinwayne1 @simply_britts_ @sid6460 @sarge_america @attila @5_star_physiques
In the book of Judges we meet an incredible female warrior named Deborah. It speaks volumes that in this time period a community would consider a woman to be their leader and take them to battle. Her character, faith in God, and courage to face whatever came her way is what made her strong in the eyes of her followers. 
As wives and mothers we face battles daily. So, whether you are leading an army of 10,000 or a family of three -- you are a leader. You have the ability and strength to face unimaginable odds because you have the strength of God on your side.

Let’s be a culture filled with Deborahs who are not afraid to lead our armies to battle. Let’s be women who are known by such strength of character that our husbands simply can’t go into battle without us by their side. It’s time we rise up as leaders and put our full trust in a God who can defeat even the strongest of enemies.
In the book of Judges we meet an incredible female warrior named Deborah. It speaks volumes that in this time period a community would consider a woman to be their leader and take them to battle. Her character, faith in God, and courage to face whatever came her way is what made her strong in the eyes of her followers. As wives and mothers we face battles daily. So, whether you are leading an army of 10,000 or a family of three -- you are a leader. You have the ability and strength to face unimaginable odds because you have the strength of God on your side. Let’s be a culture filled with Deborahs who are not afraid to lead our armies to battle. Let’s be women who are known by such strength of character that our husbands simply can’t go into battle without us by their side. It’s time we rise up as leaders and put our full trust in a God who can defeat even the strongest of enemies.
Yep! Hammer & Chisel, Chisel Cardio ✅ #wantit #always #find #wayto #forhim #fitforservice #fitforhim
Oooh that's a good one. Day 12 ~ Hammer & Chisel ✅ #allin #getitdone #fitforservice #forhim #foryou #youcantoo
What mountains are you afraid to climb? Let us help you learn how to gain confidence by taking risks. http://www.faithandfitness.net/risk Read it - Like it - Share it --- you should even post a comment. But then CONTACT US to take the biggest risks of all ! http://www.faithandfitness.net/contact #risktaking #bebold #confidenceinchrist #victoriousliving #faithingod #trustjesus #faithfulgod @trustgodbro @faithfulchristianwomen #fitforservice #ymca #orangetheoryfitness #crossfitgirls #rockclimbing @centerchurchrva @richmond_churches #revelationwellness #parenting @parents @buzzfeedparents @parentcue @todaysparent #faithandfitness #faithandfitnessmagazine
What mountains are you afraid to climb? Let us help you learn how to gain confidence by taking risks. http://www.faithandfitness.net/risk Read it - Like it - Share it --- you should even post a comment. But then CONTACT US to take the biggest risks of all ! http://www.faithandfitness.net/contact #risktaking  #bebold  #confidenceinchrist  #victoriousliving  #faithingod  #trustjesus  #faithfulgod  @trustgodbro @faithfulchristianwomen #fitforservice  #ymca  #orangetheoryfitness  #crossfitgirls  #rockclimbing  @centerchurchrva @richmond_churches #revelationwellness  #parenting  @parents @buzzfeedparents @parentcue @todaysparent #faithandfitness  #faithandfitnessmagazine 
Thinking about doing a WEIGHT LOSS CHALLENGE at your church. Get to Faith & Fitness Magazine's Redefined Conference for guidance, support and a free book from the expert. http://www.faithandfitness.net/redefined Don't just lose a lot of weight. Help your church gain a new vision for life. #diet #weightlossprogram #churchfit #healthypreachermovement #churchhealth #christianweightloss #faithandfitness @prestonwoodbc @salembcapex @700club_interactive @700clubcanada @victoryorlando @epiclifeorl @newbeginningschurchorlando #orlandochurch @relevantmagazine @charismamagazine #proverbs31woman #fitnessmotivation #fitforlife #fitforservice #fitforgod #heisgreaterthani @foxandfriends
Thinking about doing a WEIGHT LOSS CHALLENGE at your church. Get to Faith & Fitness Magazine's Redefined Conference for guidance, support and a free book from the expert. http://www.faithandfitness.net/redefined Don't just lose a lot of weight. Help your church gain a new vision for life. #diet  #weightlossprogram  #churchfit  #healthypreachermovement  #churchhealth  #christianweightloss  #faithandfitness  @prestonwoodbc @salembcapex @700club_interactive @700clubcanada @victoryorlando @epiclifeorl @newbeginningschurchorlando #orlandochurch  @relevantmagazine @charismamagazine #proverbs31woman  #fitnessmotivation  #fitforlife  #fitforservice  #fitforgod  #heisgreaterthani  @foxandfriends
What motivates you?  Ritual?  Routine?  RESULTS?
#dothework #templeministry #fitnessmotivation #FITforservice
I did it!!! Max Out Cardio - Last time completed the whole 30.00 min without stopping! #maxoutcardio #insanitymax30 #maxout #betterthaniwasyesterday #betterthaniwaslastweek #lastweek #finishstrong #feelingstrong #feelingamazing #togodbetheglory #fitforlife #fitforservice
NEW TODAY! Our Enliven Department Editor Arian Moore brings a powerful new multiethnic faith and fitness resource to you our readers. Http://www.faithandfitness.net/lovebeyondealls This story is still being written as Terence Lester is walking today with several days remaining. How will you use your physical fitness to BE LIFE to others? Read the story - Share it with others - Post a comment --- and envision your faith and fitness potential. #faithandfitness #faithandfitnessmagazine #walking #walkforacause #homeless #homelessness #poverty #socialjustice #heisgreaterthani #libertyuniversity @terencelester #fitforservice #fitfortheking #familyfitness #churchfitness #ymca #atlantafitness #simplechurch #freshexpressions
NEW TODAY! Our Enliven Department Editor Arian Moore brings a powerful new multiethnic faith and fitness resource to you our readers. Http://www.faithandfitness.net/lovebeyondealls This story is still being written as Terence Lester is walking today with several days remaining. How will you use your physical fitness to BE LIFE to others? Read the story - Share it with others - Post a comment --- and envision your faith and fitness potential. #faithandfitness  #faithandfitnessmagazine  #walking  #walkforacause  #homeless  #homelessness  #poverty  #socialjustice  #heisgreaterthani  #libertyuniversity  @terencelester #fitforservice  #fitfortheking  #familyfitness  #churchfitness  #ymca  #atlantafitness  #simplechurch  #freshexpressions 
Day 5 of Hero week. Here's to Army Sgt Michael Borderlon. Thank you for your ultimate sacrifice. RIP #crossfit #rimcountry #rimcountrycrossfit #payson #arizona #herowod #honoringvets #honoringthefallen #ripsir #reebok #roguefitness #sweatymess #thatescalatedquickly #thepumpisreal #gainz #fitness #fitguy #fitforservice
Workout wear from #acrossmyheartchristian. At the gym, at the park, or walking the dog get #FitForService in Across My Heart. #christian #philippians413 #Jesus #icandoallthingsthroughchrist Get yours today at AcrossMyHeartChristian.com
Every day is a #PR -especially when it is your first time. #HeavyDeadlifts #EverydayIsAPR #BloodCovenant #BestFriendsWithJesus #FitForService
Do you ever feel like you are living life by 'default' and not by a vision?

Do you have a clear VISION with a PLAN?

The person I was did not have a clear vision and did not have that plan. 
My real transformation started when I took that leap to go out of my comfort zone and finish a program from start to finish. I have broken that cycle of being both a procrastinator and a perfectionist. 
I have learned so much by going through the 21 day fix program with my accountability and support group. I have learned that it is NOT ABOUT PERFECTION, ITS ABOUT PROGRESSION. 
I saw an AMAZING transformation both MENTALLY and PHYSICALLY in that order. After I saw those results I had a VISION. My Vision is to pay that forward, and to help others create a vision and a plan in ACHIEVING their fitness and wellness goals.

My goal is to help three people a month to build their self confidence, strength, endurance, and energy.

We need to take care of ourselves so that we can care for others. 
Put on that oxygen mask so that we can be Fit for Service!

I have LIMITED spots available. ➡️send a pm
➡️email katieovitt85@gmail.com
➡️make a bold proclamation, and comment "I'm in!" #workoutfromhome #wellnesssupport  #fitnessaccountability #fitforservice #jointhemovement
Do you ever feel like you are living life by 'default' and not by a vision? Do you have a clear VISION with a PLAN? The person I was did not have a clear vision and did not have that plan. My real transformation started when I took that leap to go out of my comfort zone and finish a program from start to finish. I have broken that cycle of being both a procrastinator and a perfectionist. I have learned so much by going through the 21 day fix program with my accountability and support group. I have learned that it is NOT ABOUT PERFECTION, ITS ABOUT PROGRESSION. I saw an AMAZING transformation both MENTALLY and PHYSICALLY in that order. After I saw those results I had a VISION. My Vision is to pay that forward, and to help others create a vision and a plan in ACHIEVING their fitness and wellness goals. My goal is to help three people a month to build their self confidence, strength, endurance, and energy. We need to take care of ourselves so that we can care for others. Put on that oxygen mask so that we can be Fit for Service! I have LIMITED spots available. ➡️send a pm ➡️email katieovitt85@gmail.com ➡️make a bold proclamation, and comment "I'm in!" #workoutfromhome  #wellnesssupport  #fitnessaccountability  #fitforservice  #jointhemovement