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#kettlebellswings last night with my beautiful wife @mermaid_tattoos 
#vialatraining
Zauważyłam, ze wiele osób nie obchodzi halloween także postanowiłam dodać przepis który można użyć na codzień ale także na STRASZNE imprezy halloweenowe, wystarczy tylko fajnie ozdobić nasze ciacho, ale No czas na przepis na ciasto które przypadkiem stało się wegańskie 😂 dobrze przeczytaliście przypadkiem bo zapomniałam o jajkach, ale wyszło bombowo dlatego wstawiam 😍😍
STRASZNIE pyszne ciasto czekoladowe (a’Ła brownie wegańskie) 
Co potrzebujemy 👉🏻👉🏻
🕸awokado
🕸0,5 szklanki zgniecionego banana 🕸0,5 szklanki syropu klonowego(albo miodu czy syropu z agawy)
🕸0,5 szklanki maki koko
🕸0,5 szklanki kakao 🕸2 łyżeczki pdp 
Awokado, syrop i banana blendujemy do gładkiej konsystencji. Przelewamy do miski i dodajemy resztę składników No i mieszamy po czym przelewamy do wyłożonej papierem formy. Wstawiamy do nagrzanego piekarnika do 190 na jakieś 20 min, najlepiej kontrolować i wyjąc wedle uznania 🤤 SMACZNEGO 💞💞
A No i strasznego halloween 😱
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#halloween #healthy #healthyfood #healthylifestyle #healthyrecipes #recipe #recipes #vegan #vege #vegetarian #veganfood #cake #vegancake #yummy #fit #fitgirl #fitfreaks #przepis #zdrowo #autumn #brownie #paleo
Zauważyłam, ze wiele osób nie obchodzi halloween także postanowiłam dodać przepis który można użyć na codzień ale także na STRASZNE imprezy halloweenowe, wystarczy tylko fajnie ozdobić nasze ciacho, ale No czas na przepis na ciasto które przypadkiem stało się wegańskie 😂 dobrze przeczytaliście przypadkiem bo zapomniałam o jajkach, ale wyszło bombowo dlatego wstawiam 😍😍 STRASZNIE pyszne ciasto czekoladowe (a’Ła brownie wegańskie) Co potrzebujemy 👉🏻👉🏻 🕸awokado 🕸0,5 szklanki zgniecionego banana 🕸0,5 szklanki syropu klonowego(albo miodu czy syropu z agawy) 🕸0,5 szklanki maki koko 🕸0,5 szklanki kakao 🕸2 łyżeczki pdp Awokado, syrop i banana blendujemy do gładkiej konsystencji. Przelewamy do miski i dodajemy resztę składników No i mieszamy po czym przelewamy do wyłożonej papierem formy. Wstawiamy do nagrzanego piekarnika do 190 na jakieś 20 min, najlepiej kontrolować i wyjąc wedle uznania 🤤 SMACZNEGO 💞💞 A No i strasznego halloween 😱 . . . . . . . . . #halloween  #healthy  #healthyfood  #healthylifestyle  #healthyrecipes  #recipe  #recipes  #vegan  #vege  #vegetarian  #veganfood  #cake  #vegancake  #yummy  #fit  #fitgirl  #fitfreaks  #przepis  #zdrowo  #autumn  #brownie  #paleo 
Quality is important. #fitfreaks #amsterdam #basicfit
Friends who train together get ripped together ! @frenchi_75 #fitnessmotivation #fitlife #fitforties #fitmama #fitmoms #fitfreaks #fitnessjourney #fitnessaddict #fitgirls #fitliftlife #fitnessgoals #friendgoals #
5 reps at 300 lbs for my 4th set of incline bench. Getting a little stronger each workout. #fitfollow #weightlifting #gymrat #fitfreaks #fitnesslife #fitnesslifestyle #gym #germany #fitfam
Malaysian sambal, Indonesian balado, Thai sriracha, Korean gochujang: we can never get enough of chilli sauces in this part of the World, but we have a new boy in town -  the potent North African Harissa. We love it and it’s very versatile for marinading meat and fish, for mixing with roasted root vegetables, or just for serving with couscous or rice. In North Africa it's also sometimes served in a pool of olive oil, into which to dip bread.
🌶
This hot, low-fat paste made from chilli, lemon, spices and herbs is aromatic and pungent. We make our own from fresh, natural ingredients, and use it in our Harissa chicken kebabs. They continue to be mouth-watering favourites since we opened (now also available on UberEATS)!
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#FitFood #FittieSenseKL #FitKL #FitBangsar #FitFreaks #HealthyTeam #fitfam #FitLife #health #healthy #eatwell #FunctionalNutrition #lifestyle #wellbeing #nourishing #nutrition #EatRealFood #LowFat #protein #onmytable #kebab #glutenfree #Harissa #fitfoodguide #cafehopkl #malaysiancafes #cafehopmy #foodstagram #forkyeah #klfoodie
Malaysian sambal, Indonesian balado, Thai sriracha, Korean gochujang: we can never get enough of chilli sauces in this part of the World, but we have a new boy in town - the potent North African Harissa. We love it and it’s very versatile for marinading meat and fish, for mixing with roasted root vegetables, or just for serving with couscous or rice. In North Africa it's also sometimes served in a pool of olive oil, into which to dip bread. 🌶 This hot, low-fat paste made from chilli, lemon, spices and herbs is aromatic and pungent. We make our own from fresh, natural ingredients, and use it in our Harissa chicken kebabs. They continue to be mouth-watering favourites since we opened (now also available on UberEATS)! . . . . . #FitFood  #FittieSenseKL  #FitKL  #FitBangsar  #FitFreaks  #HealthyTeam  #fitfam  #FitLife  #health  #healthy  #eatwell  #FunctionalNutrition  #lifestyle  #wellbeing  #nourishing  #nutrition  #EatRealFood  #LowFat  #protein  #onmytable  #kebab  #glutenfree  #Harissa  #fitfoodguide  #cafehopkl  #malaysiancafes  #cafehopmy  #foodstagram  #forkyeah  #klfoodie 
Głodziomor się odpalił 🙈 W ruch idą dodatki z #bodybox - masło orzechowe i sos zero @sportdefinition . Co tu dużo mówić,  stęskniłam się za połączeniem wafli i masła, a z dodatkiem sosu to już #sztos 💪

Dziś w planach była siłka, ale przez tatuaż (mimo, że malutki) muszę odpuścić. Za to we wtorek już ruszam z konkretnym planem 💪 
Miłego wieczoru #fitfreaks 😉
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#wafle #zerocalories #soszero #bodyboxlady #bodypak #SportDefinition #fitgirl #health #zdrowe #motywacja #dieta #diet #tasty #wiemcojem #czystamicha #goodfood #foodaddict #superfood #eatgood #masloorzechowe #masłoorzechowe #peanutbutter #peanutbuttercrunchy #silka #silownia #progress #healthylife
Głodziomor się odpalił 🙈 W ruch idą dodatki z #bodybox  - masło orzechowe i sos zero @sportdefinition . Co tu dużo mówić, stęskniłam się za połączeniem wafli i masła, a z dodatkiem sosu to już #sztos  💪 Dziś w planach była siłka, ale przez tatuaż (mimo, że malutki) muszę odpuścić. Za to we wtorek już ruszam z konkretnym planem 💪 Miłego wieczoru #fitfreaks  😉 _________________________________________ #wafle  #zerocalories  #soszero  #bodyboxlady  #bodypak  #SportDefinition  #fitgirl  #health  #zdrowe  #motywacja  #dieta  #diet  #tasty  #wiemcojem  #czystamicha  #goodfood  #foodaddict  #superfood  #eatgood  #masloorzechowe  #masłoorzechowe  #peanutbutter  #peanutbuttercrunchy  #silka  #silownia  #progress  #healthylife 
🦄
No, unicorns did not just ride into the shop, sorry to disappoint. But we’re playing around with some coffee-free ‘latte’. Which ones to go on the menu?
💚Green tea & Pandan
💛Turmeric & Cinnamon
💗Beetroot & Rose
🖤Activated Charcoal & Vanilla
💙Ok, this is a tea-alternative: Butterfly Pea Hot Honey Lemon
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#FitFood #FittieSenseKL #FitKL #FitBangsar #FitFreaks #HealthyTeam #fitfam #FitLife #health #healthy #eatwell #FunctionalNutrition #lifestyle #wellbeing #nourishing #nutrition #EatRealFood #PastelLatte #RainbowLatte #superfoods #colours #pursuepretty #livecolorfully #glutenfree #barista #fitfoodguide #cafehopkl #malaysiancafes #cafehopmy #drinksofinstagram
🦄 No, unicorns did not just ride into the shop, sorry to disappoint. But we’re playing around with some coffee-free ‘latte’. Which ones to go on the menu? 💚Green tea & Pandan 💛Turmeric & Cinnamon 💗Beetroot & Rose 🖤Activated Charcoal & Vanilla 💙Ok, this is a tea-alternative: Butterfly Pea Hot Honey Lemon . . . . . #FitFood  #FittieSenseKL  #FitKL  #FitBangsar  #FitFreaks  #HealthyTeam  #fitfam  #FitLife  #health  #healthy  #eatwell  #FunctionalNutrition  #lifestyle  #wellbeing  #nourishing  #nutrition  #EatRealFood  #PastelLatte  #RainbowLatte  #superfoods  #colours  #pursuepretty  #livecolorfully  #glutenfree  #barista  #fitfoodguide  #cafehopkl  #malaysiancafes  #cafehopmy  #drinksofinstagram 
Can I make you some dinner? 😁 .
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#fit #fitness #fitguys #fitfreaks #body #bodyproject #projectbody #progression #fitnessaddict #instagood #instadaily
Follow This Fitness Journey, Trust Me It’s Going To Be Amazing! Start Yours Today!
#fatloss #inspiration #gains #dontgiveup  #bodybuilding #advocare #follow ##fitness #fitfam #personaltrainer #fitfreaks #motivation #goldsboro #raleigh #durham #fitness #bodytransformationsllc
@thefitmate at work next to this rowing machine‼️‼️ Please check out or Kickstarter for early bird pricing and save up to $10 on the suggested retail‼️‼️Link in profile or ➖➖➖ http://bit.ly/fitmate ➖➖➖ have a beautiful day‼️‼️ @marco_e_bottiglieri @ashlasoter @caitboymel @shahflix @beaniejohnson @mamispeedeito @michaelshauns @dannyyang92 @mc_hammer_88 @blondebomber007 @_alexanderburgos @rukumagai @tylerdashwhite @joedaru @brittanyhoffner @officialstephaniecharles @goldsgym @entrepreneur @kickstarter @crowdfundsuccess #thefitmate #fit #fitness #fitguys #fitgirl #weightlifting #fitfreak #fitfreaks #health #healthy #healthyliving #crossfit #crossfitcommunity #hiitworkout #hiitworkouts #yoga #yogaworkout #gym #gymlife #fitforlife #promotions #newproduct #sunday #sundayfunday #kickstarter #indiegogo #gofundme
@thefitmate at work next to this rowing machine‼️‼️ Please check out or Kickstarter for early bird pricing and save up to $10 on the suggested retail‼️‼️Link in profile or ➖➖➖ http://bit.ly/fitmate ➖➖➖ have a beautiful day‼️‼️ @marco_e_bottiglieri @ashlasoter @caitboymel @shahflix @beaniejohnson @mamispeedeito @michaelshauns @dannyyang92 @mc_hammer_88 @blondebomber007 @_alexanderburgos @rukumagai @tylerdashwhite @joedaru @brittanyhoffner @officialstephaniecharles @goldsgym @entrepreneur @kickstarter @crowdfundsuccess #thefitmate  #fit  #fitness  #fitguys  #fitgirl  #weightlifting  #fitfreak  #fitfreaks  #health  #healthy  #healthyliving  #crossfit  #crossfitcommunity  #hiitworkout  #hiitworkouts  #yoga  #yogaworkout  #gym  #gymlife  #fitforlife  #promotions  #newproduct  #sunday  #sundayfunday  #kickstarter  #indiegogo  #gofundme 
The big bottle of Karbolyn is in stock😮
The big bottle of Karbolyn is in stock😮
Quality is important. #fitfreaks #amsterdam #basicfit
#kettlebellswings last night with my beautiful wife @mermaid_tattoos 
#vialatraining
Still looking for that perfect Christmas gift??🤔🤔 Why not treat your loved ones or yourself to one of our AMAZING #trainingcamps 😲😲 For just 50 euros you can secure your spot! What are you waiting for! #dontfuckabout
... #campninja2018 @fanny_josefine @universal_athlete #ocr #giftideas @mikesgymmarbella #awesomesupplements @awesomesupps @insideocr @ocrwc #ocrwc #mikesgymcampmarbella #trainingfacility #bootcamp #fitfreaks #ocrunited #trainingholiday #fitfam #fitness #fitfriends  #holidaygoals #offer #xmaspresent #ocrgifts #doitlikeyoumeanit #dontfuckabout #nocco @nocco #areyounoccoenough
Still looking for that perfect Christmas gift??🤔🤔 Why not treat your loved ones or yourself to one of our AMAZING #trainingcamps  😲😲 For just 50 euros you can secure your spot! What are you waiting for! #dontfuckabout  ... #campninja2018  @fanny_josefine @universal_athlete #ocr  #giftideas  @mikesgymmarbella #awesomesupplements  @awesomesupps @insideocr @ocrwc #ocrwc  #mikesgymcampmarbella  #trainingfacility  #bootcamp  #fitfreaks  #ocrunited  #trainingholiday  #fitfam  #fitness  #fitfriends  #holidaygoals  #offer  #xmaspresent  #ocrgifts  #doitlikeyoumeanit  #dontfuckabout  #nocco  @nocco #areyounoccoenough 
my girl ✨💕
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#besty #goals #prettylittlething
Długo myślałam nad tym co zrobić z produktów które dostałam w paczce ambasadorskiej od @kupiec_pl 💚 aż w końcu  powstało to cudo 😍 moi mili przedstawiam wam WEGAŃSKIE RAFFAELLO 💞🙌 przepis znajdziecie pod najnowszym zdjęciem 😘  #kupiec #fitgirl #vegetarian #vegan #legalcakes #healthylifestyle #healthyrecipe #healthypower #healthy #fitfreaks #fitblogger #like4like #sweeties #cake #polishgirl #l4l #yummy #veganfood #szczecin #blogger #wiemcojem #zdroweodzywianie #zdrowojem #polskadziewczyna #vegano #fitfood #foodporn #photooftheday #photography #view
Długo myślałam nad tym co zrobić z produktów które dostałam w paczce ambasadorskiej od @kupiec_pl 💚 aż w końcu powstało to cudo 😍 moi mili przedstawiam wam WEGAŃSKIE RAFFAELLO 💞🙌 przepis znajdziecie pod najnowszym zdjęciem 😘 #kupiec  #fitgirl  #vegetarian  #vegan  #legalcakes  #healthylifestyle  #healthyrecipe  #healthypower  #healthy  #fitfreaks  #fitblogger  #like4like  #sweeties  #cake  #polishgirl  #l4l  #yummy  #veganfood  #szczecin  #blogger  #wiemcojem  #zdroweodzywianie  #zdrowojem  #polskadziewczyna  #vegano  #fitfood  #foodporn  #photooftheday  #photography  #view 
A BIG thank you goes out to my Dance Plus Family for last night’s laughs, workout, dinner, presents and more!! 🎶👯‍♀️🎄🎁✨ We had so much fun rocking out at the @localbarrefitness...followed by pizza and a gift exchange game that got seriously intense 😉 lol! The 2017 Dance Plus Staff Party was so much fun!! Thank you for everything and wishing you all a great end to the 2017 year! 2018...here we come!! 🎵💜👯‍♀️💃🏻🕺🏼👯‍♂️💜🎶 ••••••••••••••••••••••••••••••••••••••
@danceplusregina @danceplusep #DancePlusRegina #DancePlusEP #LocalBarreFitness #YQR #fitfam #staffparty #christmasstaffparty #igfitfam #localbarre #fitness #staff #dancers #danceinstructors #teachers #dancelife #strongisbeautiful #loveyou #dancefamily #fitfreaks #fitchicks #party
A BIG thank you goes out to my Dance Plus Family for last night’s laughs, workout, dinner, presents and more!! 🎶👯‍♀️🎄🎁✨ We had so much fun rocking out at the @localbarrefitness...followed by pizza and a gift exchange game that got seriously intense 😉 lol! The 2017 Dance Plus Staff Party was so much fun!! Thank you for everything and wishing you all a great end to the 2017 year! 2018...here we come!! 🎵💜👯‍♀️💃🏻🕺🏼👯‍♂️💜🎶 •••••••••••••••••••••••••••••••••••••• @danceplusregina @danceplusep #DancePlusRegina  #DancePlusEP  #LocalBarreFitness  #YQR  #fitfam  #staffparty  #christmasstaffparty  #igfitfam  #localbarre  #fitness  #staff  #dancers  #danceinstructors  #teachers  #dancelife  #strongisbeautiful  #loveyou  #dancefamily  #fitfreaks  #fitchicks  #party 
#Safe #trip yaa waktu cuti begini.😄
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Want try the best supplements i've use to prepared my body . Check out my insta n DM me😊.
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Titan Whey(2.1kg)(70 hari minum)Rm180
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.Platinum Hydro Whey(1kg)(33hari minum) Rm120
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.Fatburner Mega Pro Series(40hari minum) Rm110
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#testimoniandi #platinumhydrowhey #mesotropin #agymnutrition #titanwhey #tkonutrition #megafatburner .
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#menphysique
#motivation
#clothing 
#fit 
#fitnesslifestyle
#fitfreaks
#aesthetic
#instafamous
#model
#handsome
#igdaily
#bodybuilding 
#fitness
#supplements
#gym
#tegaptv
#muscles
#Safe  #trip  yaa waktu cuti begini.😄 . . Want try the best supplements i've use to prepared my body . Check out my insta n DM me😊. . Titan Whey(2.1kg)(70 hari minum)Rm180 . .Platinum Hydro Whey(1kg)(33hari minum) Rm120 . .Fatburner Mega Pro Series(40hari minum) Rm110 . #testimoniandi  #platinumhydrowhey  #mesotropin  #agymnutrition  #titanwhey  #tkonutrition  #megafatburner  . . #menphysique  #motivation  #clothing  #fit  #fitnesslifestyle  #fitfreaks  #aesthetic  #instafamous  #model  #handsome  #igdaily  #bodybuilding  #fitness  #supplements  #gym  #tegaptv  #muscles 
Sunday..good evening 🖤 today i wish i had another 24 hours..to do all the things that i have to do..but it was a goodday..with some discipline and..a little love of my friends..tomorrow is a new day..🖤 Stay focused..keep your heart strong and your head up 🖤 
#gymday #sunday #evening #physiqueathlete #physiquebodybuilding #physique #gym #gymnastics #gymmotivation #fitgirl #fitfam #fitfamily #bodybuilding #bodybuildingcom #bodybuildinglife #athlete #fitness #fitnessmotivation #fitmode #gymmodel #ff #l4l #followforfollow #followmyjourney #fitmodels #bikiniathletes #fitfreaks #fitnessaddict #fitaddicted #gymlife💪
Sunday..good evening 🖤 today i wish i had another 24 hours..to do all the things that i have to do..but it was a goodday..with some discipline and..a little love of my friends..tomorrow is a new day..🖤 Stay focused..keep your heart strong and your head up 🖤 #gymday  #sunday  #evening  #physiqueathlete  #physiquebodybuilding  #physique  #gym  #gymnastics  #gymmotivation  #fitgirl  #fitfam  #fitfamily  #bodybuilding  #bodybuildingcom  #bodybuildinglife  #athlete  #fitness  #fitnessmotivation  #fitmode  #gymmodel  #ff  #l4l  #followforfollow  #followmyjourney  #fitmodels  #bikiniathletes  #fitfreaks  #fitnessaddict  #fitaddicted  #gymlife 💪
Hey ihr Lieben #fitguys & all #fitfreaks 💯
Hoffe euch geht’s gut und ihr seid motiviert! #dailymotivation ✅
Was stand bei euch dieses Wochenende so an? #weekend #fitnesslifestyle 💪🏼
Bei mir war es heute entspannt heute stand nur Training auf dem Plan! #trainislife ❤️
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✅Best Supps!? @bigzonepower ✅
Hey ihr Lieben #fitguys  & all #fitfreaks  💯 Hoffe euch geht’s gut und ihr seid motiviert! #dailymotivation  ✅ Was stand bei euch dieses Wochenende so an? #weekend  #fitnesslifestyle  💪🏼 Bei mir war es heute entspannt heute stand nur Training auf dem Plan! #trainislife  ❤️ ______________________________________________ ✅Best Supps!? @bigzonepower ✅
Sled pushes for Breakfast 💪💯Try 6 - 8 Rounds at end of leg workout. I was using the mask for max conditioning training. 
Use #theblackspiderman to be featured!
Sled pushes for Breakfast 💪💯Try 6 - 8 Rounds at end of leg workout. I was using the mask for max conditioning training. Use #theblackspiderman  to be featured!
👀🍭
It’s hard to Resist a Big Man who really is a Good Man 🚿🤷🏽‍♂️
••••••••••••••••••••••••••••••
#bigseanallan #teambigsean #fitfriends #fitfreaks #goodmorninginsta #riseandgrind #sundayvibe #pecs #bigchest #bigman #blackman #bigboy #fitover40 #onlinecoach #aestheticshot #noflexzone #musclesaresexy #sexyman #sexyasf #fitmen #jerseyshore #eyecandy #latina #lightskin #menofinstagram #beardguy #smilemore #monstro #morningslikethese ~~~~~~~~~~~~~~~~~~~~~~~~~~
Follow @njbigsean ☄️
👀🍭 It’s hard to Resist a Big Man who really is a Good Man 🚿🤷🏽‍♂️ •••••••••••••••••••••••••••••• #bigseanallan  #teambigsean  #fitfriends  #fitfreaks  #goodmorninginsta  #riseandgrind  #sundayvibe  #pecs  #bigchest  #bigman  #blackman  #bigboy  #fitover40  #onlinecoach  #aestheticshot  #noflexzone  #musclesaresexy  #sexyman  #sexyasf  #fitmen  #jerseyshore  #eyecandy  #latina  #lightskin  #menofinstagram  #beardguy  #smilemore  #monstro  #morningslikethese  ~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow @njbigsean ☄️
Good morning! 
We Love staring the day with Opti- greens, especially after a night including drinks and food I don't normally eat!
Why do I like this?  Well... here's just a few benefits..
💟It's packed with 50 hand chosen nutrient rich super foods, probiotics and enzymes
💟it helps balance blood sugar levels which balanced blood sugar makes fat loss easier. 💟helps to detox the body - we carry so much acidity and inflammation just from the environment we live in, this is without eating terribly! This helps to eliminate some unwanted messiness! 💟helps to balance PH levels,  an alkaline level is where we want to be, must of us are more on the acidic side simply due to our food choice and environment. 💟promotes proper digestion. Sometimes when you pack it in or eat unnatural foods, your body has a tough time properly digesting. It has to stop all other functions to get this job done. Help it out, it wants to work on building muscle or burning fat!
💟boosts energy! When you have the right fuel for your body, it runs efficiently, through the day,  no mid day crashes or mood swings!
💟boosts and improves the immune system.  To be able to fight off sickness, you need to take in proper nutrients. Regardless of you get in enough whole food fruit and veggies, these give you over the minimum need and also have probiotics- making You ready to fight off whatever is thrown at you!
💟Opti greens are processed at a low temperature to ensure you can absorb all the nutrients. The process is SUPER important-with products processed at high temps, this process destroys or distorts many of the molecules, which your body then can not recognize. When this happens, those molecules are passed through as waste.  So you may not even be getting even half of what you think you are! 🤔😣
💟it's 100% certified Organic 💟tastes AWESOME 😄

If you are curious about these greens or you want to try some of mine- shoot me a DM.
The link in my Bio will gift you free shipping 😍😚💪🤗
Good morning! We Love staring the day with Opti- greens, especially after a night including drinks and food I don't normally eat! Why do I like this? Well... here's just a few benefits.. 💟It's packed with 50 hand chosen nutrient rich super foods, probiotics and enzymes 💟it helps balance blood sugar levels which balanced blood sugar makes fat loss easier. 💟helps to detox the body - we carry so much acidity and inflammation just from the environment we live in, this is without eating terribly! This helps to eliminate some unwanted messiness! 💟helps to balance PH levels, an alkaline level is where we want to be, must of us are more on the acidic side simply due to our food choice and environment. 💟promotes proper digestion. Sometimes when you pack it in or eat unnatural foods, your body has a tough time properly digesting. It has to stop all other functions to get this job done. Help it out, it wants to work on building muscle or burning fat! 💟boosts energy! When you have the right fuel for your body, it runs efficiently, through the day, no mid day crashes or mood swings! 💟boosts and improves the immune system. To be able to fight off sickness, you need to take in proper nutrients. Regardless of you get in enough whole food fruit and veggies, these give you over the minimum need and also have probiotics- making You ready to fight off whatever is thrown at you! 💟Opti greens are processed at a low temperature to ensure you can absorb all the nutrients. The process is SUPER important-with products processed at high temps, this process destroys or distorts many of the molecules, which your body then can not recognize. When this happens, those molecules are passed through as waste. So you may not even be getting even half of what you think you are! 🤔😣 💟it's 100% certified Organic 💟tastes AWESOME 😄 If you are curious about these greens or you want to try some of mine- shoot me a DM. The link in my Bio will gift you free shipping 😍😚💪🤗
Absoluty cannot think of a better way to visit the @paulsmithdesign iconic pink wall any other way than getting to fly around on @themojoshow ! So much fun!! #ridetherob .
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#weho #westhollywood #acroyoga #acro #fitnessjourney #yoga #alo #paulsmithpinkwall #paulsmith #fun #sundayfunday #fitnessgirl #fitfreaks #strongissexy #motivation #avocado #fabfitfun #blogger #fitnessblog #style #socal
Trening w domu ???
Czemu nie🤣👌
NO EXCUSES!!!
Nogi zrobione więc cel osiągnięty 👌👌👌
Dobrej niedzieli ❤️❤️❤️❤️✌️ #trainig
#homeworkout #noexcuses #bestronger #bestrongerthanyourexcuses #sundayworkout #legsday #legsworkout #kettlebell #barbells #home #activeeveryday #instasport #trainerwife #fitfreaks
Post pumps 
Nothing is real more than those weights. If you give it time, it will change you mentally and physically. And haven't done a single ab crunch for a long time. 😎#stresskiller#bulk#carbsaremyfriends
#gym#commitments#training#aesthetics#fit#bodybuilding#igfitness#pumps#everyday#grind#dailystresskilaarr#patience#fitfreaks#fitnessmotivation#fitfam#startedfromthebottom#whateverittakes
5 reps at 300 lbs for my 4th set of incline bench. Getting a little stronger each workout. #fitfollow #weightlifting #gymrat #fitfreaks #fitnesslife #fitnesslifestyle #gym #germany #fitfam
I get cosy with this idiot #lovebrother
When brother is life,understanding and much more than words cannot express. ..😘😘😘😘😘😘😘😘💪💪👊👌👌👌
The most annoying sister that jumps on him qhen he's peacefully seated 😂😂😂😂
#leoaica
#fitfam #love #truelove #onelove #myeverything #slimthick #shawty #fitworld #loveyourself #fitmen #fitwomen #brothergoals #fitfreaks
Fat belly alert.. haha.. maybe I should keep handstands and calisthenics work for a day by itself instead of doing it after a workout lol.. #teamnjff #teamnjffmensteam #calisthenic #aesthetic #handstands #booty #fatbelly #24hourfitness #santafe #saturdays #train #pumped #npc #mensphysique #classicphysique #fit #fitfatty #fitfam #fitness #fitpeeps #fitfreaks
#turkishgetup feeling strong tonight with the @onnit #primalbells
 #vialatraining 
#getonnit
Nowhere to suction or hang, so I put @thefitmate on a weight rack💪🏻👍🏻Please donate early to save money on yours➖➖➖ http://bit.ly/fitmate ➖➖➖ #thefitmate #fit #fitness #fitguys #fitgirl #weightlifting #fitfreak
#fitfreaks #health #healthy #healthyliving #crossfit #crossfitcommunity
#hiitworkout #hiitworkouts #yoga #yogaworkout #gym #gymlife #fitforlife
#promotions #newproduct #inventions #kickstarter #kickstartercampaign #kickstart
Nowhere to suction or hang, so I put @thefitmate on a weight rack💪🏻👍🏻Please donate early to save money on yours➖➖➖ http://bit.ly/fitmate ➖➖➖ #thefitmate  #fit  #fitness  #fitguys  #fitgirl  #weightlifting  #fitfreak  #fitfreaks  #health  #healthy  #healthyliving  #crossfit  #crossfitcommunity  #hiitworkout  #hiitworkouts  #yoga  #yogaworkout  #gym  #gymlife  #fitforlife  #promotions  #newproduct  #inventions  #kickstarter  #kickstartercampaign  #kickstart 
Call me Oni

Havent worked out since Tuesday due to moving into my new place. And personal drama

Still got in today.
Taking a day off from the gym will ruin ur routine.
Pushed on through.
Still got it in.

Look at the veins on my hand and arms.
Look at my progress 
Charlotte has the best gym

#gymlife
#hiitworkout
#gym 
#shredded 
#fitfreaks 
#gymfreak
#fitnessmotivation
Call me Oni Havent worked out since Tuesday due to moving into my new place. And personal drama Still got in today. Taking a day off from the gym will ruin ur routine. Pushed on through. Still got it in. Look at the veins on my hand and arms. Look at my progress Charlotte has the best gym #gymlife  #hiitworkout  #gym  #shredded  #fitfreaks  #gymfreak  #fitnessmotivation 
The SQUAD and I just left the gain train and heading to grub town! ♦
♦
"FEED YOUR FAITH AND YOUR DOUBTS WILL STARVE TO DEATH."💯👊👍💪
♦
♦
#squadsaturday #coolkids #squadgoals #hardcore #hardcore #sorryseatstaken #noexcuses #pushpullgrid #backandchest #team #swollmates #gym #fitness #fitfreaks #instagood #instafit #motivation #fitnessmotivation
Friends who train together get ripped together ! @frenchi_75 #fitnessmotivation #fitlife #fitforties #fitmama #fitmoms #fitfreaks #fitnessjourney #fitnessaddict #fitgirls #fitliftlife #fitnessgoals #friendgoals #
🤣🤣💯💯👏👏
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Photo Creds: @legions_production
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Photo Model: @therock .
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TAG YOUR FRIENDS‼️‼️
🤣🤣💯💯👏👏 . . . . Photo Creds: @legions_production . Photo Model: @therock . . . . TAG YOUR FRIENDS‼️‼️
YouTube - Black Superman Fitness Subscribe For More Free Valuable Content 
Apple cider vinegar can help you lose weight. Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream. 
#Fitfreaks #fitness #fitnesslife #workoutmotivation #fitfam #workout #swag #clothes #fashion #sundaymotivation #swagg #gym #gynokiller  #blacksuperman #blacksupermanfitness #juggling #gymshark #LIT#cute #dope #fleek  #transformation #beforeandafterweightloss #gymmotivation #fitnessmodel #aspiringmodel #aspiringactor #strongman #lean #manbun
YouTube - Black Superman Fitness Subscribe For More Free Valuable Content Apple cider vinegar can help you lose weight. Here’s why: The acetic acid suppresses your appetite, increases your metabolism, and reduces water retention. Scientists also theorize that apple cider vinegar interferes with the body’s digestion of starch, which means fewer calories enter the bloodstream. #Fitfreaks  #fitness  #fitnesslife  #workoutmotivation  #fitfam  #workout  #swag  #clothes  #fashion  #sundaymotivation  #swagg  #gym  #gynokiller  #blacksuperman  #blacksupermanfitness  #juggling  #gymshark  #LIT #cute  #dope  #fleek  #transformation  #beforeandafterweightloss  #gymmotivation  #fitnessmodel  #aspiringmodel  #aspiringactor  #strongman  #lean  #manbun 
People been asking when the NEW challenge 🤑 starts so let me get you locked and loaded for an epic beginning of 2018! January Kick Off Weight Loss Challenge! Who’s in👋🏽? 🎉Get Registered TODAY🎉 ...............Cash Prize💰.................... .
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mariettabell.goherbalife.com .
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January Challenge Includes: ▪️Meal Plan 🥗
▫️Group Support🤝
▪️Workouts🏋️‍♂️
▫️Weekly Check-ins📞
▪️Grocery List🛒,
▫️Supplement Guidance💊, ▪️Online Coaching and much, much more!
. 🍾Get Registered TODAY🎉
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#ilovemyclients wakeandshake #shake #health #happiness #loseweight #gainmuscle #lookgreat #feelamazing  #fit #healthylifestyle  #wealth #earnincome  #yourfavoritewellnesscoach #coachmickie #fithaven24 #texas #momlife #dadlife #dmventrepreneurs #fitfreaks #healthynutrition
People been asking when the NEW challenge 🤑 starts so let me get you locked and loaded for an epic beginning of 2018! January Kick Off Weight Loss Challenge! Who’s in👋🏽? 🎉Get Registered TODAY🎉 ...............Cash Prize💰.................... . . mariettabell.goherbalife.com . . January Challenge Includes: ▪️Meal Plan 🥗 ▫️Group Support🤝 ▪️Workouts🏋️‍♂️ ▫️Weekly Check-ins📞 ▪️Grocery List🛒, ▫️Supplement Guidance💊, ▪️Online Coaching and much, much more! . 🍾Get Registered TODAY🎉 . . #ilovemyclients  wakeandshake #shake  #health  #happiness  #loseweight  #gainmuscle  #lookgreat  #feelamazing  #fit  #healthylifestyle  #wealth  #earnincome  #yourfavoritewellnesscoach  #coachmickie  #fithaven24  #texas  #momlife  #dadlife  #dmventrepreneurs  #fitfreaks  #healthynutrition 
I have the best husband ever ❤️ Makes my shakes for me all day everyday 😁
I have the best husband ever ❤️ Makes my shakes for me all day everyday 😁
Nothing better then seeing someone change for the better 🙏🏻
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The physical changes are evident. The mental changes are just as powerful. 💪👊
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Pic by @cocos_gymsta 
Use #theblackspiderman to be featured!
Nothing better then seeing someone change for the better 🙏🏻 - The physical changes are evident. The mental changes are just as powerful. 💪👊 - Pic by @cocos_gymsta Use #theblackspiderman  to be featured!
Zaman sekarang susah nak jumpa yang jaga adab, ikhlas , jujur , dan jaga percakapan. . #topikHariIni #seorangGadis #zamanSekarang
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Scroll 4ribu gambar dan terjumpa gambar ni. Siapa ni hah? Teruk Andi ni , dah xda gambar sendiri . Tapi nak juga buka topik dan post. Tapi ok la kan , caption kena dengan gambar.
 Entahlah asyik #throwback . .#sebenarnyaSayaNakPomotSuplemen je 👇
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Want try the best supplements i've use to prepared my body . Check out my insta n DM me😊.
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Titan Whey(2.1kg)(70 hari minum)Rm180
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.Platinum Hydro Whey(1kg)(33hari minum) Rm120
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.Fatburner Mega Pro Series(40hari minum) Rm110
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#testimoniandi #platinumhydrowhey #mesotropin #agymnutrition #titanwhey #tkonutrition #megafatburner .
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#menphysique
#motivation
#clothing 
#fit 
#fitnesslifestyle
#fitfreaks
#aesthetic
#instafamous
#model
#handsome
#igdaily
#bodybuilding 
#fitness
#supplements
#gym
#tegaptv
#muscles
Zaman sekarang susah nak jumpa yang jaga adab, ikhlas , jujur , dan jaga percakapan. . #topikHariIni  #seorangGadis  #zamanSekarang  . Scroll 4ribu gambar dan terjumpa gambar ni. Siapa ni hah? Teruk Andi ni , dah xda gambar sendiri . Tapi nak juga buka topik dan post. Tapi ok la kan , caption kena dengan gambar. Entahlah asyik #throwback  . .#sebenarnyaSayaNakPomotSuplemen  je 👇 . Want try the best supplements i've use to prepared my body . Check out my insta n DM me😊. . Titan Whey(2.1kg)(70 hari minum)Rm180 . .Platinum Hydro Whey(1kg)(33hari minum) Rm120 . .Fatburner Mega Pro Series(40hari minum) Rm110 . #testimoniandi  #platinumhydrowhey  #mesotropin  #agymnutrition  #titanwhey  #tkonutrition  #megafatburner  . . #menphysique  #motivation  #clothing  #fit  #fitnesslifestyle  #fitfreaks  #aesthetic  #instafamous  #model  #handsome  #igdaily  #bodybuilding  #fitness  #supplements  #gym  #tegaptv  #muscles 
Get that final SQUEEZE in 💪🏻
Get that final SQUEEZE in 💪🏻
Można się spinać i pilnować, żeby wszystko było dopięte na ostatni guzik, a kiedy coś pójdzie nie po naszej myśli to zacząć się dołować. Ale można też wrzucić na luz, robić to co sprawia radość i nie przejmować się całą otoczką🙈 nie rób ślepo tego, co inni bo "na nich to działa", znajdź sposób który będzie działać na ciebie!💓 Ta pani ze zdjęcia ćwiczy coś, czy nie ćwiczy? Oto jest pytanie🤔
#hello #igers #fitfamily #fitfreaks #saturdaymorning #polishgirl #instagirl #muscles #legs #nopain #nogain #homes #workouts #staystrong #staypositive #bebetter #loveyourself #healthylifestyle #fitnesslifestyle #fitinspo #only #goodvibes
Można się spinać i pilnować, żeby wszystko było dopięte na ostatni guzik, a kiedy coś pójdzie nie po naszej myśli to zacząć się dołować. Ale można też wrzucić na luz, robić to co sprawia radość i nie przejmować się całą otoczką🙈 nie rób ślepo tego, co inni bo "na nich to działa", znajdź sposób który będzie działać na ciebie!💓 Ta pani ze zdjęcia ćwiczy coś, czy nie ćwiczy? Oto jest pytanie🤔 #hello  #igers  #fitfamily  #fitfreaks  #saturdaymorning  #polishgirl  #instagirl  #muscles  #legs  #nopain  #nogain  #homes  #workouts  #staystrong  #staypositive  #bebetter  #loveyourself  #healthylifestyle  #fitnesslifestyle  #fitinspo  #only  #goodvibes 
It's high time we stop labelling a single food/nutrient as 'good' or 'bad'. It's possible to loose weight simply by eating 'bad food' if you're in a deficit! .
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If you believe that a particular nutrient doesn't work for you (hint : carbs), don't impose it on others! To each his own! Don't label it as 'bad'. It isn't. If it's 'bad' in your perspective, doesn't mean that's universal. .
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If you ate a doughnut, don't guilt trip through the day. Just get back on track! We're only human. Sometimes we give in. SO WHAT? It's not a 'bad' food.
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Know your limits. Eat in moderation. Don't feel guilty. Get back to the grind. Enjoy life. :)
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#guilt #labelling #food #good #bad #health #lifestyle #movement #activeliving #healthy #move #fitness #fitspiration #fitnessmotivation #breakmyths #grind #fitnessfreaks #fit #fitfreaks #inspiration #myths #food #cleaneating #modedevie
It's high time we stop labelling a single food/nutrient as 'good' or 'bad'. It's possible to loose weight simply by eating 'bad food' if you're in a deficit! . . If you believe that a particular nutrient doesn't work for you (hint : carbs), don't impose it on others! To each his own! Don't label it as 'bad'. It isn't. If it's 'bad' in your perspective, doesn't mean that's universal. . . If you ate a doughnut, don't guilt trip through the day. Just get back on track! We're only human. Sometimes we give in. SO WHAT? It's not a 'bad' food. . . Know your limits. Eat in moderation. Don't feel guilty. Get back to the grind. Enjoy life. :) . #guilt  #labelling  #food  #good  #bad  #health  #lifestyle  #movement  #activeliving  #healthy  #move  #fitness  #fitspiration  #fitnessmotivation  #breakmyths  #grind  #fitnessfreaks  #fit  #fitfreaks  #inspiration  #myths  #food  #cleaneating  #modedevie 
BHANGRA SESSION 💃BALLE BALLE .................#gymmotivation #gymfreaks #gymaddicts #gymlover💕 @gymmotivation @gym_lovers_ig @bhangra_queenss11 @masbhanglondon @gym_lovers_ig @fitness_meals @fitness__exercises @fitness.union  @mackfit @manalmanav1988 @fitnessgirlsmotivation @fitgirlvideos @workoutvideos__ @workoutroutine @workout.inc @_workoutvideos #fitness #fitnessmotivation #fitfreaks #fitnessjourney #fitaddicted #weightwatchers #bhangrafitness #weightlosstransformation #weightlossmotivation #weightliftinggirls #workoutmotivation#workouttime #workoutvideo #workoutfreakz
BHANGRA SESSION 💃BALLE BALLE .................#gymmotivation  #gymfreaks  #gymaddicts  #gymlover 💕 @gymmotivation @gym_lovers_ig @bhangra_queenss11 @masbhanglondon @gym_lovers_ig @fitness_meals @fitness__exercises @fitness.union @mackfit @manalmanav1988 @fitnessgirlsmotivation @fitgirlvideos @workoutvideos__ @workoutroutine @workout.inc @_workoutvideos #fitness  #fitnessmotivation  #fitfreaks  #fitnessjourney  #fitaddicted  #weightwatchers  #bhangrafitness  #weightlosstransformation  #weightlossmotivation  #weightliftinggirls  #workoutmotivation #workouttime  #workoutvideo  #workoutfreakz 
Had a great time at my company’s Christmas party tonight with great friends and colleagues
Had a great time at my company’s Christmas party tonight with great friends and colleagues
Slow progress is better than no progress...oan: summer body I’m coming for you!!😎
Slow progress is better than no progress...oan: summer body I’m coming for you!!😎
Let me tell you about my people's . 
These girls right here encourage me , support me , cheer me on when im literally dieing over my bar. I cant imagine doing this crazy thing with anyone else. Ride or die baby .  Love you two xo
@kellymazur3 @kelsey.marie.blaskiewicz •
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#twinning #bootygains #fitnessfreak #cfyogi #crossfityogi #crossfit #crossfitchicks #girlswholift #girlswhocrossfit #fitfam #fitchicks #fitfreaks #absondeck #strongissexy #musclesaresexy #crossfitsohard #getonourlevel #youcantliftwithus  #mygirls #rideordie #liftweights #family #bevenomous #szottrained #hustle
Let me tell you about my people's . These girls right here encourage me , support me , cheer me on when im literally dieing over my bar. I cant imagine doing this crazy thing with anyone else. Ride or die baby . Love you two xo @kellymazur3 @kelsey.marie.blaskiewicz • • • • • • • #twinning  #bootygains  #fitnessfreak  #cfyogi  #crossfityogi  #crossfit  #crossfitchicks  #girlswholift  #girlswhocrossfit  #fitfam  #fitchicks  #fitfreaks  #absondeck  #strongissexy  #musclesaresexy  #crossfitsohard  #getonourlevel  #youcantliftwithus  #mygirls  #rideordie  #liftweights  #family  #bevenomous  #szottrained  #hustle