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Afternoon snack. Plain Greek yogurt can be boring ... I mean I eat it but it's better if you make it pop. Today it's a little peanut butter protein powder and suddenly it's a whole new snack. Yummy  #gym #training  #fit #fitfam #fitchick #fitspo #fitspiration #fitness #fitnessaddict #fitfluential #fitnessmotivation #gymrat #gymaddict  #girlswholift #girlswithmuscle #muscles  #strong #strength #strongnotskinny  #weightloss  #weightlossmotivation #fitlife  #femalefitness #fitgirl  #lift #liftheavy #lifting #protein #eatclean #nutrition
Afternoon snack. Plain Greek yogurt can be boring ... I mean I eat it but it's better if you make it pop. Today it's a little peanut butter protein powder and suddenly it's a whole new snack. Yummy #gym  #training  #fit  #fitfam  #fitchick  #fitspo  #fitspiration  #fitness  #fitnessaddict  #fitfluential  #fitnessmotivation  #gymrat  #gymaddict  #girlswholift  #girlswithmuscle  #muscles  #strong  #strength  #strongnotskinny  #weightloss  #weightlossmotivation  #fitlife  #femalefitness  #fitgirl  #lift  #liftheavy  #lifting  #protein  #eatclean  #nutrition 
A foto é nova ?
Não....
Mas a gente posta ?
Sim!!!! Kkkk ———•————•——— .
Academia : @Dnaexperience 
Treinadora: @Fabisuperpoderosa 
Nutricionista: @GabiAmaralnutri ---------------------------------
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#teamcarolvaz . --------------------------------- #Experiencedna #motorterapia #motorcyclegirl #kawasakigirl #fabisuperpoderosa #dnaExperience #pramefazerfeliz #Femalemotivation #Fitgirl #gym #training #Muscle #ifbb #tmjporra #tmjfit #ifbbrio #ifbb #welnness #motorcycleGirl #instafit  #dietaeterna #gabiamaralnutri #india #indigena #motorcycleGirl #motocross #kawasaki #kawasakininja #kawasakigirl
A foto é nova ? Não.... Mas a gente posta ? Sim!!!! Kkkk ———•————•——— . Academia : @Dnaexperience Treinadora: @Fabisuperpoderosa Nutricionista: @GabiAmaralnutri --------------------------------- . #teamcarolvaz  . --------------------------------- #Experiencedna  #motorterapia  #motorcyclegirl  #kawasakigirl  #fabisuperpoderosa  #dnaExperience  #pramefazerfeliz  #Femalemotivation  #Fitgirl  #gym  #training  #Muscle  #ifbb  #tmjporra  #tmjfit  #ifbbrio  #ifbb  #welnness  #motorcycleGirl  #instafit  #dietaeterna  #gabiamaralnutri  #india  #indigena  #motorcycleGirl  #motocross  #kawasaki  #kawasakininja  #kawasakigirl 
Finished off the day with some jump squats and burpees! It's always nice getting outside for a workout, even if only for a few minutes ☀️☀️☀️ #fitbit #fitgram #fitgirl #fitspo #fitlife #cardio #workouttime #getoutside #healthylife #outdoorfitness #fitnessjourney #weightloss #girlswholift #girlswithmuscles #fitfam #nevergiveup
Refound the love of training today.. I was pain free and loving being out in the cold winter air!! All thanks to the guys at @completecityhealth for helping me heal my old injuries ... here's to being strong, fit, healthy! 🏊🏽‍♀️💧☃️❤️
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 #triathlon #swimbikerun #trilife #halfironman #triathlete #IRONMANtraining #IRONMANtri #womenfortri #fitgirl #bikelife  #fitspo #training #cyclinglife #fitfam #triathlon_in_the_world #3athlonlife #bikinibody #ironman #triathlontraining #inspiredtri #bikegirl #lovethepain  #triatlon #triatleta #cyclista #velo #pb3tri #completecityhealth #ironmanworldchampionship #kona
Refound the love of training today.. I was pain free and loving being out in the cold winter air!! All thanks to the guys at @completecityhealth for helping me heal my old injuries ... here's to being strong, fit, healthy! 🏊🏽‍♀️💧☃️❤️ . . . #triathlon  #swimbikerun  #trilife  #halfironman  #triathlete  #IRONMANtraining  #IRONMANtri  #womenfortri  #fitgirl  #bikelife  #fitspo  #training  #cyclinglife  #fitfam  #triathlon_in_the_world  #3athlonlife  #bikinibody  #ironman  #triathlontraining  #inspiredtri  #bikegirl  #lovethepain  #triatlon  #triatleta  #cyclista  #velo  #pb3tri  #completecityhealth  #ironmanworldchampionship  #kona 
Un buen desayuno es avena Steel cut con frutos secos. Nutritiva y con alto contenido en fibra. Ideal para reducir riesgo cardiovascular. #Nutrimmune #healthylifestyle #healthyfood #instapic #familia  #salud #saludable #vegan #amocomer #dieta #dietfood #adelgazar #bajardepeso #fitness #fitnessmotivation #oatmeal #avena #nutricion #instagram #instadaily #comfortfood #comidasana #comida #fitgirl
•|GOOD NIGTH ✨
Moment to moment life changes, so why do we do believe we have to stay the same ?
Inspired by legend @sirstyle
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•Sport •Fitness •Nutrition
Toutes les infos en MP📥
📱FB: Manon Reyna
✉Manon.reyna@hotmail.com
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#fitness #fitfam #fitgirl #fitnessgirl #fitspo #fitspiration #fitnessaddict #motivation #fitfrenchies #fitlife #fitchick #teamshape #abs #booty #bodybuilding #bootybuilding #squats #healthy #healthychoices #eatclean #cleaneating #regimeuse #pertedepoids #weightloss #mangersain #strongissexy #sexyfit #quote
•|GOOD NIGTH ✨ Moment to moment life changes, so why do we do believe we have to stay the same ? Inspired by legend @sirstyle - •Sport •Fitness •Nutrition Toutes les infos en MP📥 📱FB: Manon Reyna ✉Manon.reyna@hotmail.com - #fitness  #fitfam  #fitgirl  #fitnessgirl  #fitspo  #fitspiration  #fitnessaddict  #motivation  #fitfrenchies  #fitlife  #fitchick  #teamshape  #abs  #booty  #bodybuilding  #bootybuilding  #squats  #healthy  #healthychoices  #eatclean  #cleaneating  #regimeuse  #pertedepoids  #weightloss  #mangersain  #strongissexy  #sexyfit  #quote 
Life's better in a bikini 👙
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#fit #fitspo #fitgirl #fitness #fitnessmotivation #fitnessinspiration #beachlife
"You cant run from your shadow, but you can invite it to dance!" .
To all my fellow lady's crushing Wednesday that's just how we roll happy #wcw 😘💋
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#lifesabeach #beachbum #beachlife #summerfashion #summerfun #summerstyle #summerbody #beachbody #bikini #swimwear #bikinimodel #model #legday #happyhumpday #humpday #womencrushwednesday #fitgirl #squats #bööty #goodvibes #instamood #instalike #followme #beachbabe #modeling #bossbabe
"You cant run from your shadow, but you can invite it to dance!" . To all my fellow lady's crushing Wednesday that's just how we roll happy #wcw  😘💋 . . . . . . #lifesabeach  #beachbum  #beachlife  #summerfashion  #summerfun  #summerstyle  #summerbody  #beachbody  #bikini  #swimwear  #bikinimodel  #model  #legday  #happyhumpday  #humpday  #womencrushwednesday  #fitgirl  #squats  #bööty  #goodvibes  #instamood  #instalike  #followme  #beachbabe  #modeling  #bossbabe 
En petit nombre aussi c'est très bien! 💥
24 fit challenge de Lomme on fireeeeee 🔥

Rejoins-nous, c'est gratuuiiiiiiiit! 🎈 
Next session ➡ Samedi, 18h au parc de la Citadelle de Lille! Let's goooooo get fit 🏋
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🗂 Programmes et suivis personnalisés 📈
📨 Coaching h24/j7 📅
🏋 Séances de sport en groupe 👬👭
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👩 : Caillet Elisa
📩 : elisamcaillet@gmail.com
👻 : elisacllt

#herbalife #nutrition #healthylife #lifestyle #eatclean #trainharder #livebetter #24fitchallenge #challenge #coach #workout #workhard #goal #bodygoal #fitgirl #fit #fitness #fitfam #july #2017 #member #belgianwarriorteam #goodvibes #positive #lille #basicfit #teamshape #bikiniavecsissy #lovelife #youcandoit
En petit nombre aussi c'est très bien! 💥 24 fit challenge de Lomme on fireeeeee 🔥 Rejoins-nous, c'est gratuuiiiiiiiit! 🎈 Next session ➡ Samedi, 18h au parc de la Citadelle de Lille! Let's goooooo get fit 🏋 _____ 🗂 Programmes et suivis personnalisés 📈 📨 Coaching h24/j7 📅 🏋 Séances de sport en groupe 👬👭 ______ 👩 : Caillet Elisa 📩 : elisamcaillet@gmail.com 👻 : elisacllt #herbalife  #nutrition  #healthylife  #lifestyle  #eatclean  #trainharder  #livebetter  #24fitchallenge  #challenge  #coach  #workout  #workhard  #goal  #bodygoal  #fitgirl  #fit  #fitness  #fitfam  #july  #2017  #member  #belgianwarriorteam  #goodvibes  #positive  #lille  #basicfit  #teamshape  #bikiniavecsissy  #lovelife  #youcandoit 
Go walk the cliffs they said, it's a beautiful day... A little Irish rain never hurt ya!
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May have gotten pneumonia
Go walk the cliffs they said, it's a beautiful day... A little Irish rain never hurt ya! . . May have gotten pneumonia
BICEPS AND TRICEPS DAY ❤️ the pump was tooo real today, which made the workout even better cause I was feeling it. Even though the gym was packed and no doubt free weights were all taken by the guys who could literally use me as a dumbbell, I found other machines that I could use to get just as good of a workout. As usual, leggings are @foxyathletics ✔️ .
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#strongnotskinny  #foxy #foxyathletics #iamfoxy #fit #fitfam #fitspo #fitgirl #fitness #fitnessgoals #fitnessjourney #workout #workoutideas #workoutmotivation #girlswholift #girlsthatlift #girlswhosquat #squats #squat #squatbooty #booty🍑 #iifym #iifymfam #iifymgirls #protein #lululemon #leggings #gains #pumped
BICEPS AND TRICEPS DAY ❤️ the pump was tooo real today, which made the workout even better cause I was feeling it. Even though the gym was packed and no doubt free weights were all taken by the guys who could literally use me as a dumbbell, I found other machines that I could use to get just as good of a workout. As usual, leggings are @foxyathletics ✔️ . . . . . . #strongnotskinny  #foxy  #foxyathletics  #iamfoxy  #fit  #fitfam  #fitspo  #fitgirl  #fitness  #fitnessgoals  #fitnessjourney  #workout  #workoutideas  #workoutmotivation  #girlswholift  #girlsthatlift  #girlswhosquat  #squats  #squat  #squatbooty  #booty 🍑 #iifym  #iifymfam  #iifymgirls  #protein  #lululemon  #leggings  #gains  #pumped 
My big frustration: being cooped up, having nine zillion things to finish for my move while working full-time and living between two towns, and being unable to put in as many hours of fitness as I want. My favorite thing I started randomly doing this summer is #bodybyEWO because pole fitness, aerial silks, aerial lyra, belly-dance, burlesque and circus conditioning are SO FUN. I live and look forward to my long conditioning days more than anything - scheduling 2 to 3 hours of workouts and pushing my limits is FUN! I'm excited to get back to class on Saturday but overall I can't wait to be settled into my new studios in Orlando so I can get my training groove back 💗
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#polefit #polefitness #poledance #fitness #fitnessprogress #fitgirl #geekgirl #ilovemylife #dancing #danceclass #exoticworkouts
My big frustration: being cooped up, having nine zillion things to finish for my move while working full-time and living between two towns, and being unable to put in as many hours of fitness as I want. My favorite thing I started randomly doing this summer is #bodybyEWO  because pole fitness, aerial silks, aerial lyra, belly-dance, burlesque and circus conditioning are SO FUN. I live and look forward to my long conditioning days more than anything - scheduling 2 to 3 hours of workouts and pushing my limits is FUN! I'm excited to get back to class on Saturday but overall I can't wait to be settled into my new studios in Orlando so I can get my training groove back 💗 . . . #polefit  #polefitness  #poledance  #fitness  #fitnessprogress  #fitgirl  #geekgirl  #ilovemylife  #dancing  #danceclass  #exoticworkouts 
Nothing feels better then training at island again 💪🏽🌴
Nothing feels better then training at island again 💪🏽🌴
Most of us spend long days in spinal flexion, bent over our computer 💻, moving through a good extension can be really really tough.😥
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When you struggle to do any extension in any apparatus, this cues work for me 🔆 imagine there is a rope that reaches forward & out of your chest bone (sternum) & that the same rope also travels down the spine & out of your tailbone. This imagery will assist with the lengthening in both directions so that you can articulate your spine into a➡️➡️longer extension. 💞
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Please share any other tips to achieve better extension, i do appreciate 😊💟
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#pilates #pilatesjakarta #pilatesjaksel #pilatesjkt #spinecorrector #smallbarrel #clarabarrel #pilatesteacher #pilatesinstructor #swan #superman #pilatesdaily #pilatesteacher #extension #fit #graciepilates #fitfam #fitness #fitgirl #pilateslovers #fitgirls #lifestyle #spinecorrectorjakarta #fitfamily #pilatesdaily #progress #workinprogress #pilatesladies #pilatesteacherjkt #pilatesinstructorjkt
Most of us spend long days in spinal flexion, bent over our computer 💻, moving through a good extension can be really really tough.😥 . When you struggle to do any extension in any apparatus, this cues work for me 🔆 imagine there is a rope that reaches forward & out of your chest bone (sternum) & that the same rope also travels down the spine & out of your tailbone. This imagery will assist with the lengthening in both directions so that you can articulate your spine into a➡️➡️longer extension. 💞 . Please share any other tips to achieve better extension, i do appreciate 😊💟 . . . . . #pilates  #pilatesjakarta  #pilatesjaksel  #pilatesjkt  #spinecorrector  #smallbarrel  #clarabarrel  #pilatesteacher  #pilatesinstructor  #swan  #superman  #pilatesdaily  #pilatesteacher  #extension  #fit  #graciepilates  #fitfam  #fitness  #fitgirl  #pilateslovers  #fitgirls  #lifestyle  #spinecorrectorjakarta  #fitfamily  #pilatesdaily  #progress  #workinprogress  #pilatesladies  #pilatesteacherjkt  #pilatesinstructorjkt 
Take your body downtown
Take your body downtown
• day 26 on #roadtoscorpion is  #malasana variant :: I totally know this #malasaña it's far away from what Carmens ask, but it's ridiculous intense for me 😏✨✨✨ .
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#yoga #yogaeverywhere  #yogaeveryday #yogaeverydamnday #yogaaddict #yogalove #yogalife #stronglady #yogamom #igyoga #instayoga #stopdropyoga #happy #yogafam  #fitness #fitgirl #yogajourney  #yogateacher #freespirit #yogalife  #flexible #f4f  #practiceandalliscoming  #practice #hips #yogastrong #sdy #yogastrong #yogadaily
• day 26 on #roadtoscorpion  is #malasana  variant :: I totally know this #malasaña  it's far away from what Carmens ask, but it's ridiculous intense for me 😏✨✨✨ . . . #yoga  #yogaeverywhere  #yogaeveryday  #yogaeverydamnday  #yogaaddict  #yogalove  #yogalife  #stronglady  #yogamom  #igyoga  #instayoga  #stopdropyoga  #happy  #yogafam  #fitness  #fitgirl  #yogajourney  #yogateacher  #freespirit  #yogalife  #flexible  #f4f  #practiceandalliscoming  #practice  #hips  #yogastrong  #sdy  #yogastrong  #yogadaily 
Quer conhecer um pouco da história da @fit.tamara, que ainda está em processo de emagrecimento. Ela já eliminou 44 kg em 9 meses apenas com Reeducação Alimentar e compartilha um pouco dessa luta diária no seu Ig 👇
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@fit.tamara
@fit.tamara
@fit.tamara
--------------------------------------------------------- #lifestyle #healthylife #healthy  #fitgirl #nopainnogain #fitness#antesedepois #receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta  #dietasemsofrer  #musculação  #bumbumnanuca  #nutricao #vemmonstro #boaforma #exgordos #dietasemsofrimento #motivacao #emagrecimento
#correntedoemagrecimento #equilibrioperfeito
#agachaquecresce #naoedietaeestilodevida #projetopravidainteira #antesedepois #reeducacaoalimentar #planoalimentar
Quer conhecer um pouco da história da @fit.tamara, que ainda está em processo de emagrecimento. Ela já eliminou 44 kg em 9 meses apenas com Reeducação Alimentar e compartilha um pouco dessa luta diária no seu Ig 👇 -------------------------------------------------------- @fit.tamara @fit.tamara @fit.tamara --------------------------------------------------------- #lifestyle  #healthylife  #healthy  #fitgirl  #nopainnogain  #fitness #antesedepois  #receitasfit  #motivacao  #inspiracao  #dieta  #receitasfit  #treino  #foconadieta  #dietasemsofrer  #musculação  #bumbumnanuca  #nutricao  #vemmonstro  #boaforma  #exgordos  #dietasemsofrimento  #motivacao  #emagrecimento  #correntedoemagrecimento  #equilibrioperfeito  #agachaquecresce  #naoedietaeestilodevida  #projetopravidainteira  #antesedepois  #reeducacaoalimentar  #planoalimentar 
Happy Humpday from beautiful Morgan! @morganbrooke926 🌹😍😍😍🔥🔥🔥🔥 Photo by the talented photographer: @primitivenavigator 👌🏼👌🏼👌🏼 Be sure to follow both of their incredible galleries 🔥🔥🔥😍😍😍 #ladies #followme #sensual #woman #beautiful #models
 #supermodels #tagforlikes #fashion #models #yummy  #lace #sexy #loungerie #gorgeous #dreamy #mysensualmemo #curves #fitgirl #stunning  #perfection #boudoir #boudoirphotography #nudeartphotography #nudeart #fashionphotography #booty #bootyliscious #humpday #longhair
Happy Humpday from beautiful Morgan! @morganbrooke926 🌹😍😍😍🔥🔥🔥🔥 Photo by the talented photographer: @primitivenavigator 👌🏼👌🏼👌🏼 Be sure to follow both of their incredible galleries 🔥🔥🔥😍😍😍 #ladies  #followme  #sensual  #woman  #beautiful  #models  #supermodels  #tagforlikes  #fashion  #models  #yummy  #lace  #sexy  #loungerie  #gorgeous  #dreamy  #mysensualmemo  #curves  #fitgirl  #stunning  #perfection  #boudoir  #boudoirphotography  #nudeartphotography  #nudeart  #fashionphotography  #booty  #bootyliscious  #humpday  #longhair 
#fifty #beautyful #sexy #magazine #proud #crowdfunding #online #snippetmedia Me. So. Proud. En ja dat ik editor ben voor Saar heeft daar alles mee te maken. #Fitness  #fitgirl #regenwoud  #cats Haha #worldpeace
Today was supposed to be legs but didn't have strength and energy 😞 Instead of taking unscheduled rest day I worked them abs and chest 💪👊 #happywednesday 😀
#happyhumpday#abs#workout#fitnesswomen#fitness#weights#strength#strong#fitlife#fitover40#fitgirl#femalemotivation#girlswithmuscles#fitnessaddict#fit#muscle#fitlifegoodlife#smile#strongissexy#fitnessmotivation#motivate#motivation#inspire#inspiration#noexcuses#girlswhoworkout#fitfam#fitwomen#selfie
Today was supposed to be legs but didn't have strength and energy 😞 Instead of taking unscheduled rest day I worked them abs and chest 💪👊 #happywednesday  😀 #happyhumpday #abs #workout #fitnesswomen #fitness #weights #strength #strong #fitlife #fitover40 #fitgirl #femalemotivation #girlswithmuscles #fitnessaddict #fit #muscle #fitlifegoodlife #smile #strongissexy #fitnessmotivation #motivate #motivation #inspire #inspiration #noexcuses #girlswhoworkout #fitfam #fitwomen #selfie 
Hoy el 20% cero excusa bebé😉💪 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #fitness #herbalife24 #energia #rebuildstrength24 #workout  #transformation #nutricion #ganamusculo #body #summer #motivacion #gym #life #fitgirl #ponteenforma #entrenadora #herbalifecoachveronica #lapazmaravilla #ImpactoFitLife
Quer conhecer um pouco da história da @fit.tamara, que ainda está em processo de emagrecimento. Ela já eliminou 44 kg em 9 meses apenas com Reeducação Alimentar e compartilha um pouco dessa luta diária no seu Ig 👇
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@fit.tamara
@fit.tamara
@fit.tamara
--------------------------------------------------------- #lifestyle #healthylife #healthy  #fitgirl #nopainnogain #fitness#antesedepois #receitasfit
#motivacao #inspiracao #dieta #receitasfit #treino  #foconadieta  #dietasemsofrer  #musculação  #bumbumnanuca  #nutricao #vemmonstro #boaforma #exgordos #dietasemsofrimento #motivacao #emagrecimento
#correntedoemagrecimento #equilibrioperfeito
#agachaquecresce #naoedietaeestilodevida #projetopravidainteira #antesedepois #reeducacaoalimentar #planoalimentar
Quer conhecer um pouco da história da @fit.tamara, que ainda está em processo de emagrecimento. Ela já eliminou 44 kg em 9 meses apenas com Reeducação Alimentar e compartilha um pouco dessa luta diária no seu Ig 👇 -------------------------------------------------------- @fit.tamara @fit.tamara @fit.tamara --------------------------------------------------------- #lifestyle  #healthylife  #healthy  #fitgirl  #nopainnogain  #fitness #antesedepois  #receitasfit  #motivacao  #inspiracao  #dieta  #receitasfit  #treino  #foconadieta  #dietasemsofrer  #musculação  #bumbumnanuca  #nutricao  #vemmonstro  #boaforma  #exgordos  #dietasemsofrimento  #motivacao  #emagrecimento  #correntedoemagrecimento  #equilibrioperfeito  #agachaquecresce  #naoedietaeestilodevida  #projetopravidainteira  #antesedepois  #reeducacaoalimentar  #planoalimentar 
Easy 30-Minute Chicken Fried Rice Bowls made w/ @minutericeus! #ad  Basically the easiest, most delicious meal ever. Friend, we all need this recipe in our lives! Now excuse me while I devour this on a daily basis. 
Recipe: http://www.jaroflemons.com/easy-30-minute-chicken-fried-rice
Easy 30-Minute Chicken Fried Rice Bowls made w/ @minutericeus! #ad  Basically the easiest, most delicious meal ever. Friend, we all need this recipe in our lives! Now excuse me while I devour this on a daily basis. Recipe: http://www.jaroflemons.com/easy-30-minute-chicken-fried-rice
Don't ever give up your daydream💕 today I fully realized that (even though I've only been a group fit instructor for a year) I'm coming up on my final year here as a student and instructor. I originally thought that I'd keep group fit to my undergrad years but I'm slowly starting to know that I'll keep with it my entire life. Pursuing a successful career and busting my butt to become and AuD doesn't mean that I also can't stimulate my creative and spiritual side as well. In conclusion to this emotional thought- don't feel as if you need to be black and white, like you need to have a job and family and that's it. You can have whatever your heart desires in your beautiful life ✨🙏🏼👁🌈🦋 .
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 #yogi #yogathings #yoga #acroyoga #pilates #handstand #yoga4growth #instafood #fitgirl #nike #inspiration #camera #healthy#yogaeverydamnday #headstand 
#abs #believeinyourself #crystals  #thirdeye  #meditation #namaste #higherconsciousness #hippiespirits #nature #innerpeace
#yogainstructor #vegetarian
Don't ever give up your daydream💕 today I fully realized that (even though I've only been a group fit instructor for a year) I'm coming up on my final year here as a student and instructor. I originally thought that I'd keep group fit to my undergrad years but I'm slowly starting to know that I'll keep with it my entire life. Pursuing a successful career and busting my butt to become and AuD doesn't mean that I also can't stimulate my creative and spiritual side as well. In conclusion to this emotional thought- don't feel as if you need to be black and white, like you need to have a job and family and that's it. You can have whatever your heart desires in your beautiful life ✨🙏🏼👁🌈🦋 . . . . #yogi  #yogathings  #yoga  #acroyoga  #pilates  #handstand  #yoga4growth  #instafood  #fitgirl  #nike  #inspiration  #camera  #healthy #yogaeverydamnday  #headstand  #abs  #believeinyourself  #crystals  #thirdeye  #meditation  #namaste  #higherconsciousness  #hippiespirits  #nature  #innerpeace  #yogainstructor  #vegetarian 
Cuando comencé a comer alimentos que nutren mi cuerpo, pensaba que todo sería cuestión de educar el paladar, pero se convirtió en un plan de conciencia.  A pesar de que recomiendo este estilo de vida 100%, no es recomendado para el que no esté preparado.  Es difícil poder encontrar lugares que te brinden, más allá de lo comercial, una alternativa de comida vegana.  Además de que solo en tu cocina puedes estar seguro de la calidad de alimentos que vas a consumir.  Si la salud a conciencia es tu prioridad, entonces puedes considerarte preparado para hacer el cambio.  Es mi opinión para todos aquellos que me han preguntado.  Salud a conciencia! 🌱 
Mi plato tiene pimientos, cebolla morada, setas y kale.  Delicioso! ☺️😋 #bbcomambassador #vegano #veganfood #bestself #bodybuildingcom  #transformforlife #bodyspace #girlswithmuscle #latina #academia  #musclegirl  #nutrition #quads #fitgirl #fitness #muscle #abs #gym #puertorico #personaltrainer #gettingthere #momof3 #fitmom #pixiecut #cycling
Cuando comencé a comer alimentos que nutren mi cuerpo, pensaba que todo sería cuestión de educar el paladar, pero se convirtió en un plan de conciencia. A pesar de que recomiendo este estilo de vida 100%, no es recomendado para el que no esté preparado. Es difícil poder encontrar lugares que te brinden, más allá de lo comercial, una alternativa de comida vegana. Además de que solo en tu cocina puedes estar seguro de la calidad de alimentos que vas a consumir. Si la salud a conciencia es tu prioridad, entonces puedes considerarte preparado para hacer el cambio. Es mi opinión para todos aquellos que me han preguntado. Salud a conciencia! 🌱 Mi plato tiene pimientos, cebolla morada, setas y kale. Delicioso! ☺️😋 #bbcomambassador  #vegano  #veganfood  #bestself  #bodybuildingcom  #transformforlife  #bodyspace  #girlswithmuscle  #latina  #academia  #musclegirl  #nutrition  #quads  #fitgirl  #fitness  #muscle  #abs  #gym  #puertorico  #personaltrainer  #gettingthere  #momof3  #fitmom  #pixiecut  #cycling 
☲ D A Y 3 - #WallAsanas ☲
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☲ P L A N K ☲
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I know I'm nuts but I love to #plank !! Here's some fun variations on my fence again!! My favorite has to starfish plank or any one armed version! What's yours? 😥😉
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Hosts: @bowlingandyoga , 
@stretchylexy @catvaladezyoga .
🤸 Thanking our generous sponsors -
@Kosusaofficial 
@liforme
@infinitystrap . .
#yoga #yogastrong #yogiwholifts #igyogachallege #yogaeverydamnday #fityogageek #fitchick #fitgirl #yogachick #yogaaddict #plank #upwardfacingplank #starfishplank #onearmplank ##eaglelegs #yogaoutside #arm
☲ D A Y 3 - #WallAsanas  ☲ . ☲ P L A N K ☲ . I know I'm nuts but I love to #plank  !! Here's some fun variations on my fence again!! My favorite has to starfish plank or any one armed version! What's yours? 😥😉 . . Hosts: @bowlingandyoga , @stretchylexy @catvaladezyoga . 🤸 Thanking our generous sponsors - @Kosusaofficial @liforme @infinitystrap . . #yoga  #yogastrong  #yogiwholifts  #igyogachallege  #yogaeverydamnday  #fityogageek  #fitchick  #fitgirl  #yogachick  #yogaaddict  #plank  #upwardfacingplank  #starfishplank  #onearmplank  ##eaglelegs  #yogaoutside  #arm 
D A Y 3 - #WallAsanas☲
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☲ PLANK ☲
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OK you insanely strong bendy beeeeches.... I missed my torture sesh tonight with Lo @catbradleyyoga ... So as punishment I let Tegan and Ian pick my poses... Which are all (attempted) variations of your beautiful planks! End result.... I'm sweating... My elbows hate me, i'm gonna have to clean my patio door tomorrow and my kids are all still up.... So until tomorrow...NAMASTE
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Here's how the challenge works: every day there is a pose or theme and I'm supposed to hit the mat (and the wall!) to give it a shot in my practice. I'll be doing easy variations most likely, but am going to challenge myself to at least try some of the harder stuff off camera, so if any of that is successful, I'm sure you'll see it here!
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🔊LISTEN UP- to encourage gallery engagement, explore the gallery each day and vote for who you believe deserves a mention in the #GALLERYAWARDS each day. Hosts will give a shoutout to the top 3 different peeps tagged each day voted by YOU. All you have to do is comment on our hosts' posts and tag the person you feel deserves a shoutout. That's it! 🙏Got it? You don't even have to be a participant to vote! Just explore the gallery and tag that person on any of the hosts' posts for a mention the next day!
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✔ Don't forget to check in on the hosts:
@bowlingandyoga & @catbradleyyoga & @stretchylexi for variations that mine most likely look nothing like! .
Thanking our generous sponsors :

@Kosusaofficial
@liforme
@infinitystrap
#yoga #yogachallenge #yogainspiration #wallyoga # #fitness #fitgirl #family #fitfam #arethereany #elbowpads #yogabody #fitnessjourney #yogajourney #bodypositivity #practiceathome #progressnotperfection #yogaeverydamnday #namaste #feet #footprints #windows #growtinyarms #wheresmycoreat #ireland
D A Y 3 - #WallAsanas ☲ . ☲ PLANK ☲ . OK you insanely strong bendy beeeeches.... I missed my torture sesh tonight with Lo @catbradleyyoga ... So as punishment I let Tegan and Ian pick my poses... Which are all (attempted) variations of your beautiful planks! End result.... I'm sweating... My elbows hate me, i'm gonna have to clean my patio door tomorrow and my kids are all still up.... So until tomorrow...NAMASTE . . Here's how the challenge works: every day there is a pose or theme and I'm supposed to hit the mat (and the wall!) to give it a shot in my practice. I'll be doing easy variations most likely, but am going to challenge myself to at least try some of the harder stuff off camera, so if any of that is successful, I'm sure you'll see it here! . . 🔊LISTEN UP- to encourage gallery engagement, explore the gallery each day and vote for who you believe deserves a mention in the #GALLERYAWARDS  each day. Hosts will give a shoutout to the top 3 different peeps tagged each day voted by YOU. All you have to do is comment on our hosts' posts and tag the person you feel deserves a shoutout. That's it! 🙏Got it? You don't even have to be a participant to vote! Just explore the gallery and tag that person on any of the hosts' posts for a mention the next day! . . ✔ Don't forget to check in on the hosts: @bowlingandyoga & @catbradleyyoga & @stretchylexi for variations that mine most likely look nothing like! . Thanking our generous sponsors : @Kosusaofficial @liforme @infinitystrap #yoga  #yogachallenge  #yogainspiration  #wallyoga  # #fitness  #fitgirl  #family  #fitfam  #arethereany  #elbowpads  #yogabody  #fitnessjourney  #yogajourney  #bodypositivity  #practiceathome  #progressnotperfection  #yogaeverydamnday  #namaste  #feet  #footprints  #windows  #growtinyarms  #wheresmycoreat  #ireland 
Coffe time ☕️#coffelovers , a esta hora un delicioso capuchino , licuó un rico café de mi tierra 🇨🇴 con mi ISO HD @bpisportscolombia  y listo!!! @vive_fitt  aprovecha el summer sale !!! Ingresa a ➡️➡️➡️www.fittglobal.com no dejes pasar esta oportunidad 👌🏻👌🏻👌🏻👌🏻
💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Coffe time ☕️#coffelovers  , a esta hora un delicioso capuchino , licuó un rico café de mi tierra 🇨🇴 con mi ISO HD @bpisportscolombia y listo!!! @vive_fitt aprovecha el summer sale !!! Ingresa a ➡️➡️➡️www.fittglobal.com no dejes pasar esta oportunidad 👌🏻👌🏻👌🏻👌🏻 💪️ #Fitgirl  #fitfam  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Потренить в Одессе ✔️
Спасибо @monsters_pd за прием 😍у вас очень уютно и атмосферное в студии🙌 @zabelin_oleg_pole спасибо за важные для меня советы😊 весь материал отработаю и опубликую 😈 
Уверена, не последняя встреча. Надеюсь, в следующий раз не будет существенной разницы: трюк на левую или правую сторону 😅😋
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Теперь фонж на две стороны. Осталось отработать. И не только его😅 ой а чей это вагон и маленькая тележка недоученых трюков? 🙌😂😂😂
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Херррачим 💪в бой с песней 😆😆😆 #pole #poledance #polesport #poletrick #regrip #staticpole #combo  #polecombo #instapole #sport #fit #fitgirl #motivation #fongi #zebra_pd #zebrapoledancestudio #zebra_che #poddubnaya #lovewhatudo #beinspired
Потренить в Одессе ✔️ Спасибо @monsters_pd за прием 😍у вас очень уютно и атмосферное в студии🙌 @zabelin_oleg_pole спасибо за важные для меня советы😊 весь материал отработаю и опубликую 😈 Уверена, не последняя встреча. Надеюсь, в следующий раз не будет существенной разницы: трюк на левую или правую сторону 😅😋 . . . Теперь фонж на две стороны. Осталось отработать. И не только его😅 ой а чей это вагон и маленькая тележка недоученых трюков? 🙌😂😂😂 . . . Херррачим 💪в бой с песней 😆😆😆 #pole  #poledance  #polesport  #poletrick  #regrip  #staticpole  #combo  #polecombo  #instapole  #sport  #fit  #fitgirl  #motivation  #fongi  #zebra_pd  #zebrapoledancestudio  #zebra_che  #poddubnaya  #lovewhatudo  #beinspired 
Here's my #sweatyselfie for @fitgirl_keribear 😅 Thanks for the tag girl! Ran 2 miles and biked 3.5 miles 🏃🏼‍♀️🚴🏼‍♀️ Definitely tired & ready to relax! Tagged fitches I wanna see your sweaty selfies!!😅
#fitgirl #fitgirlsguide #fitgirlquest
Here's my #sweatyselfie  for @fitgirl_keribear 😅 Thanks for the tag girl! Ran 2 miles and biked 3.5 miles 🏃🏼‍♀️🚴🏼‍♀️ Definitely tired & ready to relax! Tagged fitches I wanna see your sweaty selfies!!😅 #fitgirl  #fitgirlsguide  #fitgirlquest 
The real tupac movie -boicash
The real tupac movie -boicash
Back and bi day today 💪🏽got introduced to different variations of some workouts courtesy of @rdeezgains. I'm always happy to try new things! Swipe <----- for full workout! 😊
Back and bi day today 💪🏽got introduced to different variations of some workouts courtesy of @rdeezgains. I'm always happy to try new things! Swipe <----- for full workout! 😊
#Repost @newleaffitness (@get_repost)
・・・
CONTEST TIME!
Summer is here but its never too late to get on track! Look good, feel good all summer long with a personalized tailored program, AND a chance to win your money back and then some! Sign up now for our 4wk Transformation Program and you could win $400.00!!!
Contest Starts August 1st so you only have 5 days left to sign up!
Sign up on our website (link in our bio) and all details of what the program entails is listed there as well as a FAQ tab to answer any further questions.
Price: $339.99 CAD
Must sign up online by July 31st.
Clock starts August 1st.
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🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW 
@newleaffitness @newleaffitness @newleaffitness
🌎 www.newleaffitness.org
⚖ Find Balance
📝 Workout Programs
🍴 Meal Plans
🍃 Turn over a New Leaf, start fresh! 💪🏼
🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
#newleafit #balance #lifestyle #fitness #lookgoodfeelgood #bikini #bikinibody #fit #fitfam #macros #contest #win #bodybuilding #bodybuilder #nutrition #flexibledieting #iifym #workouttips #motivation #girlswithabs #girlsthatlift #fitnessgirls #abs #girlswithmuscle #strongissexy #inspiration #carbs #booty #fitgirl
👉🏼@newleaffitness 🍃
👉🏼@muscle_league_apparel 💪🏼
👉🏼@advancedgenetics 💊
#Repost  @newleaffitness (@get_repost) ・・・ CONTEST TIME! Summer is here but its never too late to get on track! Look good, feel good all summer long with a personalized tailored program, AND a chance to win your money back and then some! Sign up now for our 4wk Transformation Program and you could win $400.00!!! Contest Starts August 1st so you only have 5 days left to sign up! Sign up on our website (link in our bio) and all details of what the program entails is listed there as well as a FAQ tab to answer any further questions. Price: $339.99 CAD Must sign up online by July 31st. Clock starts August 1st. - 🔹FOLLOW🔹FOLLOW 🔹 FOLLOW 🔹 FOLLOW @newleaffitness @newleaffitness @newleaffitness 🌎 www.newleaffitness.org ⚖ Find Balance 📝 Workout Programs 🍴 Meal Plans 🍃 Turn over a New Leaf, start fresh! 💪🏼 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #newleafit  #balance  #lifestyle  #fitness  #lookgoodfeelgood  #bikini  #bikinibody  #fit  #fitfam  #macros  #contest  #win  #bodybuilding  #bodybuilder  #nutrition  #flexibledieting  #iifym  #workouttips  #motivation  #girlswithabs  #girlsthatlift  #fitnessgirls  #abs  #girlswithmuscle  #strongissexy  #inspiration  #carbs  #booty  #fitgirl  👉🏼@newleaffitness 🍃 👉🏼@muscle_league_apparel 💪🏼 👉🏼@advancedgenetics 💊
#WhatIAteWednesday
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What's on the menu for you?!
Happy Humpday!! Featuring this Humpday Flirty Selfie Goddess of the Day, the Breathtakingly Beautiful and Angelic Flirty Selfie Goddess Tierney 😍💕...
🎀
@barrel_racer71
@barrel_racer71
@barrel_racer71 -
🎀
💋Flirty Selfie Goddess of the Day!💋
🎀
Please Follow our "Stone Cold Sirens" model team:-
@julie_0533 (TeamCaptain/Owner)
@emroseedavies
@lexisedivec
@lilhailes
@maycohen102 -
🎀
#selfie #bikini #flirty #sunkissed #fitgirls #perfectbody #beachbody #perfect #fitness #summer #suntan #beautiful #model #sfs #hottie #photooftheday #goals #l4l #fitgirl #bodygoals #babe #instagood #bikinibody #eyes #pretty #girls #nofilterneeded #selfiequeen #babeoftheday #humpday
Happy Humpday!! Featuring this Humpday Flirty Selfie Goddess of the Day, the Breathtakingly Beautiful and Angelic Flirty Selfie Goddess Tierney 😍💕... 🎀 @barrel_racer71 @barrel_racer71 @barrel_racer71 - 🎀 💋Flirty Selfie Goddess of the Day!💋 🎀 Please Follow our "Stone Cold Sirens" model team:- @julie_0533 (TeamCaptain/Owner) @emroseedavies @lexisedivec @lilhailes @maycohen102 - 🎀 #selfie  #bikini  #flirty  #sunkissed  #fitgirls  #perfectbody  #beachbody  #perfect  #fitness  #summer  #suntan  #beautiful  #model  #sfs  #hottie  #photooftheday  #goals  #l4l  #fitgirl  #bodygoals  #babe  #instagood  #bikinibody  #eyes  #pretty  #girls  #nofilterneeded  #selfiequeen  #babeoftheday  #humpday 
Check out that forehead glisten! Thankful to have a flexible job that allows for mid day workouts. ------------------------------------- #fitspo #health #weightloss #me #girl #love #life #live #health #healthylife #active #fat #loseit #fitfam #fitfamily #fitnessmotivation #fitgirls #fitgirl #weightlossjourney #fitness #fit #gym #training #train #healthy #fatloss #transformation #girlswholift
This is for 👑fabulous👑 fitbabe @fitgirl_kitchenwitchkate 💪💪 thanks for the #sweatyselfie tag earlier 💕 1 mile walk + ab circuits x 3 = OKAY MOM I LIED I DID WORKOUT 🙈🙈😂😂
This is for 👑fabulous👑 fitbabe @fitgirl_kitchenwitchkate 💪💪 thanks for the #sweatyselfie  tag earlier 💕 1 mile walk + ab circuits x 3 = OKAY MOM I LIED I DID WORKOUT 🙈🙈😂😂