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🤩 leg day routine 
1. 40 sec
2. 30 sec
3. 15 each side 
4. 20 reps each side 
5. 20 reps each side 
6. 20 reps each side 
Enjoy and tag you besties! 🙋🏽‍♀️💕🎉
▫️▫️▫️ #videoexercises @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines
🤩 leg day routine 1. 40 sec 2. 30 sec 3. 15 each side 4. 20 reps each side 5. 20 reps each side 6. 20 reps each side Enjoy and tag you besties! 🙋🏽‍♀️💕🎉 ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines 
🙋🏽‍♀️ Monday motivation 
1. 20 reps 
2. 25 reps 
3. 30 sec
4. 10 each arm 
5. 15 reps 
6. 10 reps 
7. 20 reps 
Tag your bestie! 💕
▫️▫️▫️ #videoexercises @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines
🙋🏽‍♀️ Monday motivation 1. 20 reps 2. 25 reps 3. 30 sec 4. 10 each arm 5. 15 reps 6. 10 reps 7. 20 reps Tag your bestie! 💕 ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines 
So this was my goal outfit from the #wearefitgirls #fitgirlstylechallenge but the goal was to wear it to a wedding rehearsal tonight! Well tonight has come and GUESS WHAT IM WEARING?! @beyoutifulgetsfit @fitgirlsguide #28dayjumpstart #fitgirlsguide #fitgirl_inspire
تمرين الأرداف والفخوذ ونحت الخصر مع تكرار خمس مرات لكل حركة 😍💞 @funkyfitnessgirl  #fitness #fitspo #fitgirl_inspire
تمرين الأرداف والفخوذ ونحت الخصر مع تكرار خمس مرات لكل حركة 😍💞 @funkyfitnessgirl #fitness  #fitspo  #fitgirl_inspire 
Getting back on track. 💪🏼🍠
Getting back on track. 💪🏼🍠
SIGAM A LINDA😍👆
👉👉@malue_mathilde👈👈 .
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.. 💑RECOMENDO👇👇
@SDV_DIVULGAAI
@AI_DIVULGAAI

#Divulgabrasil7 #fit#fitness#girl #model #motivation #body #aesthetic #naturalbodybuilding #fitgirl_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #aestethic #aesthetics #aexthetic #workouttime #gymgirls #gymgirl
Friyayyy, time to play 🐒 #friyay @tulumjunglegym #tulumjunglegym
working with a  bucket of 5k paints.👆👆👆See video.Here we involve a little of all the muscles, arms, back and legs. Repeat each 15 × 3 series 💯💪 #homeexercises #fitness @top.tags #fit #siempreenplay #fitgirl_inspire #fitnessaddict #fitspo #workout #bodybuilding #cardio #video #train #training #videoexercises #glutes #home #instadailly #healthychoices #active #strong #motivation #gununegzersizi #determination #lifestyle #giftideas #egzersizgunlugu #videofitness #exercise  @home.exercises @homefitnessvideos
@workoutvideos__ 
@gununegzersizi 
@egzersizgunlugu 
@girlyexercises
@janine_delaney
@fiercefitness
@befitvideos @videos
@gym_videos @fitstylegrace. @evde.egzersiz
working with a bucket of 5k paints.👆👆👆See video.Here we involve a little of all the muscles, arms, back and legs. Repeat each 15 × 3 series 💯💪 #homeexercises  #fitness  @top.tags #fit  #siempreenplay  #fitgirl_inspire  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #video  #train  #training  #videoexercises  #glutes  #home  #instadailly  #healthychoices  #active  #strong  #motivation  #gununegzersizi  #determination  #lifestyle  #giftideas  #egzersizgunlugu  #videofitness  #exercise  @home.exercises @homefitnessvideos @workoutvideos__ @gununegzersizi @egzersizgunlugu @girlyexercises @janine_delaney @fiercefitness @befitvideos @videos @gym_videos @fitstylegrace. @evde.egzersiz
🤩 leg day routine 
1. 40 sec
2. 30 sec
3. 15 each side 
4. 20 reps each side 
5. 20 reps each side 
6. 20 reps each side 
Enjoy and tag you besties! 🙋🏽‍♀️💕🎉
▫️▫️▫️ #videoexercises @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines
🤩 leg day routine 1. 40 sec 2. 30 sec 3. 15 each side 4. 20 reps each side 5. 20 reps each side 6. 20 reps each side Enjoy and tag you besties! 🙋🏽‍♀️💕🎉 ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines 
Happy #transformationtuesday ! Sometimes I doubt my progress. But that’s why I have pictures to remind me of my hard work 💪🏽🤗
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#fitgirls #fitnessjourney #blackwomenlosingweight #justdoit #girlygains
#afrogirlfitness #hersweat #gainsovercomfort #bodyinprogress #plussizefitness #weightlossjourney #curvyfitness #fitgirl_inspire #fitgirlfollow
🙋🏽‍♀️ Monday motivation 
1. 20 reps 
2. 25 reps 
3. 30 sec
4. 10 each arm 
5. 15 reps 
6. 10 reps 
7. 20 reps 
Tag your bestie! 💕
▫️▫️▫️ #videoexercises @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines
🙋🏽‍♀️ Monday motivation 1. 20 reps 2. 25 reps 3. 30 sec 4. 10 each arm 5. 15 reps 6. 10 reps 7. 20 reps Tag your bestie! 💕 ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines 
🎈it’s all about balance 
20 reps each. 🙋🏽‍♀️💪🏽👈🏽
▫️▫️▫️ @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines
🎈it’s all about balance 20 reps each. 🙋🏽‍♀️💪🏽👈🏽 ▫️▫️▫️ @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines 
Good Morning ❤️ Cheat meal went down last night! I had a beef and mushroom burger and a peanutbutter chocolate milkshake 😍 @bettys_burgers . Life in moderation 👍🏽 Now it’s time for some HIIT and a monster leg session at the gym. Let’s put those carbs to good use 💪🏽
What will you be training today?
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#fitness #gym #workout #fit #fitspo #cheatmeal #fitgirlfollow #fitgirllove #fitnessmotivation #gymlife #fitgirl #fitgirls #cardio #hiit #carbloading #photooftheday #foodporn #workoutmotivation #womenwholift #fitnessmotivation #fitgirlsguide #fitgirl_inspire #beastmode #trainhard #yolo #burgerlove #instafit #instagood #instagirl #fitlife
Good Morning ❤️ Cheat meal went down last night! I had a beef and mushroom burger and a peanutbutter chocolate milkshake 😍 @bettys_burgers . Life in moderation 👍🏽 Now it’s time for some HIIT and a monster leg session at the gym. Let’s put those carbs to good use 💪🏽 What will you be training today? . . . . . #fitness  #gym  #workout  #fit  #fitspo  #cheatmeal  #fitgirlfollow  #fitgirllove  #fitnessmotivation  #gymlife  #fitgirl  #fitgirls  #cardio  #hiit  #carbloading  #photooftheday  #foodporn  #workoutmotivation  #womenwholift  #fitnessmotivation  #fitgirlsguide  #fitgirl_inspire  #beastmode  #trainhard  #yolo  #burgerlove  #instafit  #instagood  #instagirl  #fitlife 
🎈 Full Body Workout set
1. 20 each leg 
2. 40 sec
3. 20 reps 
4. 40 sec 
5. 20 each leg 🔊Music : “body shock” by @shakecraftmusic 
Enjoy and TAG your besties 🙋🏽‍♀️🎈💕
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ideoexercises @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines
🎈 Full Body Workout set 1. 20 each leg 2. 40 sec 3. 20 reps 4. 40 sec 5. 20 each leg 🔊Music : “body shock” by @shakecraftmusic Enjoy and TAG your besties 🙋🏽‍♀️🎈💕 ▫️▫️▫️ ideoexercises @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines 
When your hammies are crazy sore from yesterday’s leg workout...you do yoga!! Take the time today to care for yourself! 🖤
When your hammies are crazy sore from yesterday’s leg workout...you do yoga!! Take the time today to care for yourself! 🖤
💥 amazing full body set 
1. 15 each leg 
2. 40 sec 
3. 20 each side 
4. 15 each leg 
Perform these four exercises without any breaks! Your legs will BURN after 🔥
🎶 “freak hoe” by @rkjvk ▫️▫️▫️
ideoexercises @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines
💥 amazing full body set 1. 15 each leg 2. 40 sec 3. 20 each side 4. 15 each leg Perform these four exercises without any breaks! Your legs will BURN after 🔥 🎶 “freak hoe” by @rkjvk ▫️▫️▫️ ideoexercises @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines 
Getting back on track. 💪🏼🍠
Getting back on track. 💪🏼🍠
💥🔥B O O M
This workout is on fire!
1. 20 each side 
2. 40 sec each 
3. 12 each side 
4. 30 sec
5. 10 each leg 
6. 15 each side 
7. 40 sec (no heels on the ground ☝🏽)
8. 15 each 
Enjoy and TAG your besties! ▫️▫️▫️ videoexercises @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines
💥🔥B O O M This workout is on fire! 1. 20 each side 2. 40 sec each 3. 12 each side 4. 30 sec 5. 10 each leg 6. 15 each side 7. 40 sec (no heels on the ground ☝🏽) 8. 15 each Enjoy and TAG your besties! ▫️▫️▫️ videoexercises @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines 
💕 sexy back 
1. 20 each arm 
2. 15 each arm 
3. 20 each side 
4. 40 sec
5. 12 each arm 
6. 10 reps ▫️▫️▫️
#videoexercises @videoexercises #fitgirlvideos @fitgirlvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #female6packguide #fitcoteam @fit.co #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #ig_fitness_girls #instagramfitness #instafitsociety #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines #gymadvice @body_fitness_fashion @fatlossguides @fatlosssecrets #fitnessco
💕 sexy back 1. 20 each arm 2. 15 each arm 3. 20 each side 4. 40 sec 5. 12 each arm 6. 10 reps ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #female6packguide  #fitcoteam  @fit.co #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #ig_fitness_girls  #instagramfitness  #instafitsociety  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines  #gymadvice  @body_fitness_fashion @fatlossguides @fatlosssecrets #fitnessco 
Mi gente felizzz Mañana 🌞🗺🌏🙏❤ Hoy mi Día de Espalda .. hice mi cardio bien temoranito 5 am, me devolvía a casa y  dejé desayuno para mis 3 hijos y mi amado esposo( todos comieron areoa menos yo jejeje!), me cambié ya q estaba emparamada d sudor  y pal #gym a espalda .. Amo entrenar espalda, las mujeres nos encanta tener una espalda bonita torneada, y tenenos la dicha q por lo general no hay mucha grasa ahí y es más facil marcarla q las piernas por ejemplo.. así q hay q darle!!!! ...
... Ahora les comparto unos ejercicios q grabe hoym. Besos abrazos 🙏❤🐝☻ ...
... .... #fitfam #healthyfood  #healthylifestyle #healthy #slimmingworld #fitgirl #beforeandafter #weightlossjourney #health #fitmom #plantbased #fitnessguru #transformation #glutenfree #sweets #eatclean #diet #wholefoods #foodie #fitnessguru #cleaneating #nutrition #iifym #protein #fitnesstips #fitnessmotivation #weightloss #fitness #fit #fitgirl_inspire
Mi gente felizzz Mañana 🌞🗺🌏🙏❤ Hoy mi Día de Espalda .. hice mi cardio bien temoranito 5 am, me devolvía a casa y dejé desayuno para mis 3 hijos y mi amado esposo( todos comieron areoa menos yo jejeje!), me cambié ya q estaba emparamada d sudor y pal #gym  a espalda .. Amo entrenar espalda, las mujeres nos encanta tener una espalda bonita torneada, y tenenos la dicha q por lo general no hay mucha grasa ahí y es más facil marcarla q las piernas por ejemplo.. así q hay q darle!!!! ... ... Ahora les comparto unos ejercicios q grabe hoym. Besos abrazos 🙏❤🐝☻ ... ... .... #fitfam  #healthyfood  #healthylifestyle  #healthy  #slimmingworld  #fitgirl  #beforeandafter  #weightlossjourney  #health  #fitmom  #plantbased  #fitnessguru  #transformation  #glutenfree  #sweets  #eatclean  #diet  #wholefoods  #foodie  #fitnessguru  #cleaneating  #nutrition  #iifym  #protein  #fitnesstips  #fitnessmotivation  #weightloss  #fitness  #fit  #fitgirl_inspire 
OKAY you guys I'm finally able(ish) to get back into things. Where have I been?  I'M PREGNANT!! Holy smokes you guys. It's still early, I'm about 9.5 weeks along. But I need this Round 2. I need to be my own hero, and I need help. 
So why bother with this challenge if I won't be losing weight? Accountability. I gained almost 50lb with my last pregnancy from eating whatever i wanted (my Dr recommended 30). I still was active but I fell into some bad eating habits. And they are already creeping back. I have been sick as a DOG for the past month.  I throw up every day (sometimes as much as every couple hours) so right now I am just focused on keeping calories down. But, just like last time, I should be out of the woods in a couple weeks and that's where the real work begins. I get used to laying around and eating crap and it's hard to climb out of that. 
So my workouts may be gentler and my nutrition may not be textbook, but my goal this challenge is to stay healthy and gain only good baby weight! I'll try to get some progress pics up tonight. But for now, enjoy a snap shot of my breakfast. 
#fitgirlsguide #28dayjumpstart #fitgirlmom #fitsisters #fitgirlfam #fitgirl_inspire #fitgirlnation #immyownhero #fitgirlpregnancy
OKAY you guys I'm finally able(ish) to get back into things. Where have I been? I'M PREGNANT!! Holy smokes you guys. It's still early, I'm about 9.5 weeks along. But I need this Round 2. I need to be my own hero, and I need help. So why bother with this challenge if I won't be losing weight? Accountability. I gained almost 50lb with my last pregnancy from eating whatever i wanted (my Dr recommended 30). I still was active but I fell into some bad eating habits. And they are already creeping back. I have been sick as a DOG for the past month. I throw up every day (sometimes as much as every couple hours) so right now I am just focused on keeping calories down. But, just like last time, I should be out of the woods in a couple weeks and that's where the real work begins. I get used to laying around and eating crap and it's hard to climb out of that. So my workouts may be gentler and my nutrition may not be textbook, but my goal this challenge is to stay healthy and gain only good baby weight! I'll try to get some progress pics up tonight. But for now, enjoy a snap shot of my breakfast. #fitgirlsguide  #28dayjumpstart  #fitgirlmom  #fitsisters  #fitgirlfam  #fitgirl_inspire  #fitgirlnation  #immyownhero  #fitgirlpregnancy 
#Repost @funkyfitnessgirl (@get_repost)
・・・
If you want something you’ve never had before you should do things you’ve never done before - they say. 
So success doesn’t come easy. You have to work hard for your dreams! And once you get there be thankful! ☝🏽🙏🏽
I’m a sportswomen. At the age of four I started to dance ballroom. And it was hard. Training every day even on the weekend was the most normal thing for us. It was hard. But it was worth it. Now I know that you just must to clench one‘s teeth and DO if you want to reach your dreams. 
When I train with my clients I ask them how many reps they are going to do at the end of the exercise. After their answer I tell them to do 5 more 👊🏽. It’s a small rule I put in my mind to go a little bit further every time! So don’t be quite! THINK! WISH! DREAM! And then just DO! Even if it’s going wrong! So what! You‘ve learned. Make risks. Take chances. But don’t sit there and just think „what if...“. You will get it!!! I believe in YOU! ❤️
Foto: by @_watchmyback_ ▫️▫️▫️
#videoexercises @videoexercises #fitgirlvideos @fitgirlvideos @befitvideos #befitvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #фитнесдома #female6packguide #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #instagramfitness #buttworkout #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines #gymadvice @body_fitness_fashion #тренер
#Repost  @funkyfitnessgirl (@get_repost) ・・・ If you want something you’ve never had before you should do things you’ve never done before - they say. So success doesn’t come easy. You have to work hard for your dreams! And once you get there be thankful! ☝🏽🙏🏽 I’m a sportswomen. At the age of four I started to dance ballroom. And it was hard. Training every day even on the weekend was the most normal thing for us. It was hard. But it was worth it. Now I know that you just must to clench one‘s teeth and DO if you want to reach your dreams. When I train with my clients I ask them how many reps they are going to do at the end of the exercise. After their answer I tell them to do 5 more 👊🏽. It’s a small rule I put in my mind to go a little bit further every time! So don’t be quite! THINK! WISH! DREAM! And then just DO! Even if it’s going wrong! So what! You‘ve learned. Make risks. Take chances. But don’t sit there and just think „what if...“. You will get it!!! I believe in YOU! ❤️ Foto: by @_watchmyback_ ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos @befitvideos #befitvideos  #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #фитнесдома  #female6packguide  #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #instagramfitness  #buttworkout  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines  #gymadvice  @body_fitness_fashion #тренер 
Happy #humpday y’all ! Sadly I didn’t work on my buns today .But I did get a quick chest and back workout in , plus some HIIT cardio.  And all without taking my preworkout , go me ! 🧡💪🏽
Happy #humpday  y’all ! Sadly I didn’t work on my buns today .But I did get a quick chest and back workout in , plus some HIIT cardio. And all without taking my preworkout , go me ! 🧡💪🏽
Let’s get it DONE! 👏🏽👊🏽❤️
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#videoexercises @videoexercises #fitgirlvideos @fitgirlvideos @befitvideos #befitvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #фитнесдома #female6packguide #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #instagramfitness #buttworkout #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines #gymadvice @body_fitness_fashion #тренер
Let’s get it DONE! 👏🏽👊🏽❤️ ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos @befitvideos #befitvideos  #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #фитнесдома  #female6packguide  #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #instagramfitness  #buttworkout  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines  #gymadvice  @body_fitness_fashion #тренер 
I wish you a wonderful Sunday my loves! 💕🤗
Foto: by @_watchmyback_ ▫️▫️▫️
#videoexercises @videoexercises #fitgirlvideos @fitgirlvideos @befitvideos #befitvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #фитнесдома #female6packguide #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #instagramfitness #buttworkout #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines #gymadvice @body_fitness_fashion #тренер
I wish you a wonderful Sunday my loves! 💕🤗 Foto: by @_watchmyback_ ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos @befitvideos #befitvideos  #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #фитнесдома  #female6packguide  #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #instagramfitness  #buttworkout  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines  #gymadvice  @body_fitness_fashion #тренер 
If you want something you’ve never had before you should do things you’ve never done before - they say. 
So success doesn’t come easy. You have to work hard for your dreams! And once you get there be thankful! ☝🏽🙏🏽
I’m a sportswomen. At the age of four I started to dance ballroom. And it was hard. Training every day even on the weekend was the most normal thing for us. It was hard. But it was worth it. Now I know that you just must to clench one‘s teeth and DO if you want to reach your dreams. 
When I train with my clients I ask them how many reps they are going to do at the end of the exercise. After their answer I tell them to do 5 more 👊🏽. It’s a small rule I put in my mind to go a little bit further every time! So don’t be quite! THINK! WISH! DREAM! And then just DO! Even if it’s going wrong! So what! You‘ve learned. Make risks. Take chances. But don’t sit there and just think „what if...“. You will get it!!! I believe in YOU! ❤️
Foto: by @_watchmyback_ ▫️▫️▫️
#videoexercises @videoexercises #fitgirlvideos @fitgirlvideos @befitvideos #befitvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #фитнесдома #female6packguide #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #instagramfitness #buttworkout #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines #gymadvice @body_fitness_fashion #тренер
If you want something you’ve never had before you should do things you’ve never done before - they say. So success doesn’t come easy. You have to work hard for your dreams! And once you get there be thankful! ☝🏽🙏🏽 I’m a sportswomen. At the age of four I started to dance ballroom. And it was hard. Training every day even on the weekend was the most normal thing for us. It was hard. But it was worth it. Now I know that you just must to clench one‘s teeth and DO if you want to reach your dreams. When I train with my clients I ask them how many reps they are going to do at the end of the exercise. After their answer I tell them to do 5 more 👊🏽. It’s a small rule I put in my mind to go a little bit further every time! So don’t be quite! THINK! WISH! DREAM! And then just DO! Even if it’s going wrong! So what! You‘ve learned. Make risks. Take chances. But don’t sit there and just think „what if...“. You will get it!!! I believe in YOU! ❤️ Foto: by @_watchmyback_ ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos @befitvideos #befitvideos  #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #фитнесдома  #female6packguide  #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #instagramfitness  #buttworkout  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines  #gymadvice  @body_fitness_fashion #тренер 
Any other busy mamas absolutely love & rely on their slow cooker??!! 🙋🏼‍♀️ let me see your hand!! It is a lifesaver for our family especially during busy seasons like this one! Tonight- it’s chicken chili 🌶
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Any other busy mamas absolutely love & rely on their slow cooker??!! 🙋🏼‍♀️ let me see your hand!! It is a lifesaver for our family especially during busy seasons like this one! Tonight- it’s chicken chili 🌶 . . . .
Después de casi dos semanas del Chequeo 1° Carrera de Montaña Copa Garmin @gatoradevzla @jfsportsve @hipereventos , para quienes no fueron. Les dejo 📷📹🎬 parte del recorrido. 📷⏩📷⏩📷⏩📷⏩📷⏩📷⏩📷⏩📷⏩#sport #caracas #baruta
#friends #runners #runnerstrail #retosinfo #ultratrailcaracas #gatoradevzla #garmin #jfsportsve #runnersvzla #like4like #likeforlike #cuerpofitness #womans # #cuerpofitnessmen #aesthetic #ultragirls #running #runners #salud #soli_hunnies #fitness #girl  #aesthetic  #naturalbodybuilding #fitgirl_inspire #fitnes #fitstagram  #fitnesswomen #fitnessgirls
Después de casi dos semanas del Chequeo 1° Carrera de Montaña Copa Garmin @gatoradevzla @jfsportsve @hipereventos , para quienes no fueron. Les dejo 📷📹🎬 parte del recorrido. 📷⏩📷⏩📷⏩📷⏩📷⏩📷⏩📷⏩📷⏩#sport  #caracas  #baruta  #friends  #runners  #runnerstrail  #retosinfo  #ultratrailcaracas  #gatoradevzla  #garmin  #jfsportsve  #runnersvzla  #like4like  #likeforlike  #cuerpofitness  #womans  # #cuerpofitnessmen  #aesthetic  #ultragirls  #running  #runners  #salud  #soli_hunnies  #fitness  #girl  #aesthetic  #naturalbodybuilding  #fitgirl_inspire  #fitnes  #fitstagram  #fitnesswomen  #fitnessgirls 
Daily dose ✅
****
VitaminsA,C,D,E,K,B1,B2,B3,B6&B12
*folic acid
*biotin
*calcium
*Iodine
*magnesium
*zinc
*chromium
*pea protein *flax seeds
*chia seeds *quinoa
*collagen, mct coconut oil, 1 serving of greens, & toasted coconut almond milk! ☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻
This is why I drink shakeology- it’s delicious & super packed with all my daily vitamins & superfoods 🙌🏻
Daily dose ✅ **** VitaminsA,C,D,E,K,B1,B2,B3,B6&B12 *folic acid *biotin *calcium *Iodine *magnesium *zinc *chromium *pea protein *flax seeds *chia seeds *quinoa *collagen, mct coconut oil, 1 serving of greens, & toasted coconut almond milk! ☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 This is why I drink shakeology- it’s delicious & super packed with all my daily vitamins & superfoods 🙌🏻
Loving this sneak peek of #80dayobsession !!! So challenging & inspiring! Cannot not wait till January when the entire program & meal plans release!!! Drop me a comment below for more info!!! Lets do this!!
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Loving this sneak peek of #80dayobsession  !!! So challenging & inspiring! Cannot not wait till January when the entire program & meal plans release!!! Drop me a comment below for more info!!! Lets do this!! . . .
So so excited to get a sneak peek into #80dayobsession!! I just completed ✅ the 30 min livestream workout & I loved it! Shoot me a quick message if you are interested in joining me! I am passionate about helping people along in their health & fitness journey! ✨💫
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So so excited to get a sneak peek into #80dayobsession !! I just completed ✅ the 30 min livestream workout & I loved it! Shoot me a quick message if you are interested in joining me! I am passionate about helping people along in their health & fitness journey! ✨💫 . . .
🎀 squat variations on fleek

For more fitness updates follow 👉🏻 @get_fit_with_skp 
1. 25 reps
2. 40 sec 
3. 12 reps (straight legs). 4. 12 reps 
5. 20 reps
6. 25 reps
Enjoy and tag your besties 💕
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▫️▫️▫️ #videoexercises @videoexercises #fitgirlvideos @fitgirlvideos @befitvideos #befitvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #фитнесдома #female6packguide #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #instagramfitness #buttworkout #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines #gymadvice @body_fitness_fashion #тренер @funkyfitnessgirl
🎀 squat variations on fleek For more fitness updates follow 👉🏻 @get_fit_with_skp 1. 25 reps 2. 40 sec 3. 12 reps (straight legs). 4. 12 reps 5. 20 reps 6. 25 reps Enjoy and tag your besties 💕 ▫️▫️▫️ ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos @befitvideos #befitvideos  #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #фитнесдома  #female6packguide  #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #instagramfitness  #buttworkout  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines  #gymadvice  @body_fitness_fashion #тренер  @funkyfitnessgirl
17 years!!! Love doing life with this man ❤️ #anniversary
17 years!!! Love doing life with this man ❤️ #anniversary 
Saturday mornings in the fall are so much fun! Love watching my boy play 🏈
Saturday mornings in the fall are so much fun! Love watching my boy play 🏈
Fue un Momento de Sastifaccion por llegar a una de las cortas metas 5K, aún así no deje de aprovechar por una Fotografía tomada por el #profesional #photography de @moramilcar Gracias Quedo Genial, (Servicial, Atento, profesional, Agradable) con todos los participantes de ese día 28/09/17 #carreraurbananocturna5k de @runnersvzla cada Evento que realizan son satisfactorios y el Equipo son unidos, los invito a formar parte de #runnersvzla. 
#sport 
#paradise 
#runners 
#runnerstrail
#gatoradevzla
#garmin
#jfsportsve #5k
#soli_hunnies #fitness #girl  #aesthetic  #naturalbodybuilding #fitgirl_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #workworkwork #likeforlike  #workouttime #gymgirls #gymgirl
Fue un Momento de Sastifaccion por llegar a una de las cortas metas 5K, aún así no deje de aprovechar por una Fotografía tomada por el #profesional  #photography  de @moramilcar Gracias Quedo Genial, (Servicial, Atento, profesional, Agradable) con todos los participantes de ese día 28/09/17 #carreraurbananocturna5k  de @runnersvzla cada Evento que realizan son satisfactorios y el Equipo son unidos, los invito a formar parte de #runnersvzla . #sport  #paradise  #runners  #runnerstrail  #gatoradevzla  #garmin  #jfsportsve  #5k  #soli_hunnies  #fitness  #girl  #aesthetic  #naturalbodybuilding  #fitgirl_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #workworkwork  #likeforlike  #workouttime  #gymgirls  #gymgirl 
It’s ALL about mindset!  I woke up feeling overwhelmed but turned the day around 💫with a killer workout, music that makes me smile, and refusing to stay under the weight! Positivity is a choice & I choose to rise above, work hard, & make it happen!! ✨
It’s ALL about mindset! I woke up feeling overwhelmed but turned the day around 💫with a killer workout, music that makes me smile, and refusing to stay under the weight! Positivity is a choice & I choose to rise above, work hard, & make it happen!! ✨
Do you have those days when you’re training and you feel weak? Because I do. I had one today while training my chest. But don’t let that discourage you! Just like everything else in life training has its good and bad days too. Just like your weight, your strength can fluctuate depending on your sleep, if you’re training fasted or not, or any other factors. Look at your overall progress, you’ll be surprised by how far you’ve come.
***
Today was a 3/3/3 day in my program. On my last set I did 120x6 but last week I hit 120x8. I was disappointed but hey, it’s okay. I still notice the progress in my chest. Just gotta keep going 💪🏼💪🏼💪🏼
Do you have those days when you’re training and you feel weak? Because I do. I had one today while training my chest. But don’t let that discourage you! Just like everything else in life training has its good and bad days too. Just like your weight, your strength can fluctuate depending on your sleep, if you’re training fasted or not, or any other factors. Look at your overall progress, you’ll be surprised by how far you’ve come. *** Today was a 3/3/3 day in my program. On my last set I did 120x6 but last week I hit 120x8. I was disappointed but hey, it’s okay. I still notice the progress in my chest. Just gotta keep going 💪🏼💪🏼💪🏼
ABOUT LAST NIGHT!!! Halloween class was lit at Simple Fitness! 🎃👻😜 thanks to everyone ! #jump #caf #cardio #bike #fitnesscoach #fitness #trainer #fitgirl #motivateme #picoftheday #fitgirl_inspire #landes #sport #befit #mood #wednesday #happy #lifeisgood #lifestyle #welcome #trickortreat #makeup
Challenge done in one week... when you already dit 300 secondes in one week! Ok I’m gonna try the double challenge next week 😜👻 #challenge #Halloween #week #fitgirl #fitgirl_inspire #motivateme #picoftheday #workout #simplefitness #gainer #abs #fitness #loveit #goal #landes #aquitaine #paysbasque #coach #trainer
working with a  bucket of 5k paints.👆👆👆See video.Here we involve a little of all the muscles, arms, back and legs. Repeat each 15 × 3 series 💯💪 #homeexercises #fitness @top.tags #fit #siempreenplay #fitgirl_inspire #fitnessaddict #fitspo #workout #bodybuilding #cardio #video #train #training #videoexercises #glutes #home #instadailly #healthychoices #active #strong #motivation #gununegzersizi #determination #lifestyle #giftideas #egzersizgunlugu #videofitness #exercise  @home.exercises @homefitnessvideos
@workoutvideos__ 
@gununegzersizi 
@egzersizgunlugu 
@girlyexercises
@janine_delaney
@fiercefitness
@befitvideos @videos
@gym_videos @fitstylegrace. @evde.egzersiz
working with a bucket of 5k paints.👆👆👆See video.Here we involve a little of all the muscles, arms, back and legs. Repeat each 15 × 3 series 💯💪 #homeexercises  #fitness  @top.tags #fit  #siempreenplay  #fitgirl_inspire  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #video  #train  #training  #videoexercises  #glutes  #home  #instadailly  #healthychoices  #active  #strong  #motivation  #gununegzersizi  #determination  #lifestyle  #giftideas  #egzersizgunlugu  #videofitness  #exercise  @home.exercises @homefitnessvideos @workoutvideos__ @gununegzersizi @egzersizgunlugu @girlyexercises @janine_delaney @fiercefitness @befitvideos @videos @gym_videos @fitstylegrace. @evde.egzersiz
💕 bodyweight with some weights 
Follow @get_fit_with_skp 
1. 15 each side
2. 15 each side 
3. 20 each arm
4. 12 each arm ▫️▫️▫️
#videoexercises @videoexercises #fitgirlvideos @fitgirlvideos @befitvideos #befitvideos #gym_videos @gym_videos #sixpackfemmes @sixpackfemmes #fitnesspageforall #фитнесдома #female6packguide #homeexercises @home.exercises #fitness #howtogetabs #fitnessco #fitgirl_inspire #fitspo #homeabguide #abguide #6packguide #igexercises #instagramfitness #buttworkout #factsofhealth #workoutvideos #howtoburncalories #exercisesroutines #gymadvice @body_fitness_fashion #тренер @funkyfitnessgirl
💕 bodyweight with some weights Follow @get_fit_with_skp 1. 15 each side 2. 15 each side 3. 20 each arm 4. 12 each arm ▫️▫️▫️ #videoexercises  @videoexercises #fitgirlvideos  @fitgirlvideos @befitvideos #befitvideos  #gym_videos  @gym_videos #sixpackfemmes  @sixpackfemmes #fitnesspageforall  #фитнесдома  #female6packguide  #homeexercises  @home.exercises #fitness  #howtogetabs  #fitnessco  #fitgirl_inspire  #fitspo  #homeabguide  #abguide  #6packguide  #igexercises  #instagramfitness  #buttworkout  #factsofhealth  #workoutvideos  #howtoburncalories  #exercisesroutines  #gymadvice  @body_fitness_fashion #тренер  @funkyfitnessgirl