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"That love of self, which the world advocates, is a thousand times more dangerous than any poison." ⚠️
"That love of self, which the world advocates, is a thousand times more dangerous than any poison." ⚠️
Today เหมือนเดิมวันนี้รีบจริงๆ  #fitgirls #exercise #morning #fitinhome #food #healthylife #healthyfood
I found this profile on the @twinbody app What an incredible transformation Amanda has achieved. My hat goes off to @amandaarlauskas  I love what you are doing, you're such an inspiration! #twinbodyapp #weightlosscommunity
I found this profile on the @twinbody app What an incredible transformation Amanda has achieved. My hat goes off to @amandaarlauskas I love what you are doing, you're such an inspiration! #twinbodyapp  #weightlosscommunity 
Puttin' in work!
Puttin' in work!
Credit @rrayyme
Credit @rrayyme
O corpo alcança o que a mente acredita. 🙃
@vanmedeiiros
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#TeamVanessaMedeiros #VemSerTrend #ODiferencialÉSerTrend #TrendPilatesVM
Dinner! So yummy. Lots of protein and carbs before my workout! 😊💪 #Workout #WorkingOut #Protein #Carbs #Health #Healthy #GirlsWithMuscle  #GirlsWhoLift #Motivation #Motivated #Goals #Fit #FitGirls #FitMoms #LoveYourself #Temple
Credit @rrayyme
Credit @rrayyme
First day of my pull-up goal training and it didn't go exceptionally well but I didn't give up. I got creative. When you want to achieve a goal it won't always go as planned but you just have to try something new. I'm not giving up that easy!! #goalsetting #pullups #strongwomen #progressnotperfection
First day of my pull-up goal training and it didn't go exceptionally well but I didn't give up. I got creative. When you want to achieve a goal it won't always go as planned but you just have to try something new. I'm not giving up that easy!! #goalsetting  #pullups  #strongwomen  #progressnotperfection 
It's always a good day when my truck gets a bath! #fitgirls #girlswithtrucks #silverado #silveradonation #16silverado
Hair's getting longer, booty's growing bigger🍑, I ain't got no man problems, life is good 👌

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Sometimes you gotta put things into perspective in order to see the bright side of things ☉ . So here are some Thursday night positive reflections to get me through the week : 
1. I am a strong woman 
2. I am determined and driven.
3. I will succeed, and I will do it on my own time and in my own way.

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What are some positive affirmations, things your proud of, or things that you love about yourself? 💕 We're in this together, so feel free to share 🙏

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#fitness #fitspo #legday #armday #toronto #torontofitfam #girlswholift #lift #liftheavy #muscle #gains #gymlife #progress #workout #FutureYouWillThankYou #macros #squats #torontofitfam #healthy #fitgirls #happy #the6ix #the6  #girlswithmuscle #selflove
Hair's getting longer, booty's growing bigger🍑, I ain't got no man problems, life is good 👌 ________ Sometimes you gotta put things into perspective in order to see the bright side of things ☉ . So here are some Thursday night positive reflections to get me through the week : 1. I am a strong woman 2. I am determined and driven. 3. I will succeed, and I will do it on my own time and in my own way. _______ What are some positive affirmations, things your proud of, or things that you love about yourself? 💕 We're in this together, so feel free to share 🙏 ____________________________ #fitness  #fitspo  #legday  #armday  #toronto  #torontofitfam  #girlswholift  #lift  #liftheavy  #muscle  #gains  #gymlife  #progress  #workout  #FutureYouWillThankYou  #macros  #squats  #torontofitfam  #healthy  #fitgirls  #happy  #the6ix  #the6  #girlswithmuscle  #selflove 
I have a habit of not replenishing my body after a workout, not getting enough protein in my diet, not keeping a balanced diet with correct proportions. ------------------
BUT I'm working on it 💪🏽 I am limited to the varieties of fruits and veggies because of allergies but I can have these delicious fruits🍍🍓, so here's a little post full body lifting sesh yummy snack😜
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Also, just picked up these headphones, had the Powerbeats with chord but was getting too annoyed so I upgraded to the wireless and I love them! ❤️🖤 -
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#fitness #fitgirls #fitfam #fitnessmotivation #fitnessjourney #gym #lifestyle #fruit #food #workout #motivation #porportion #beats #girlswholift #lift #fullbodyworkout #liftheavy #foodie #health #healthyeating
I have a habit of not replenishing my body after a workout, not getting enough protein in my diet, not keeping a balanced diet with correct proportions. ------------------ BUT I'm working on it 💪🏽 I am limited to the varieties of fruits and veggies because of allergies but I can have these delicious fruits🍍🍓, so here's a little post full body lifting sesh yummy snack😜 ---------------------- Also, just picked up these headphones, had the Powerbeats with chord but was getting too annoyed so I upgraded to the wireless and I love them! ❤️🖤 - - - - - - - - - - - #fitness  #fitgirls  #fitfam  #fitnessmotivation  #fitnessjourney  #gym  #lifestyle  #fruit  #food  #workout  #motivation  #porportion  #beats  #girlswholift  #lift  #fullbodyworkout  #liftheavy  #foodie  #health  #healthyeating 
A little sweat ain't ever hurt nobody!! #cardio #sweat #sweataddict #lovetosweat #glisten #fitgirl #fitgirls #selfie #sweatfie
@mynutritiondepot picking up some #gatsupplements & got the opportunity to take a pic with these #fitgirls #💪🏼#workout #instafit
Homemade chili cheese fries for dinner Something I learned today - buy unsweetened soy milk when using it for cooking!!! 🙈😂
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#weightlossjourney #weightloss #goals #happy #love #dedicated #determined #instagood #selflove #gym #fitnessjourney #fitness #fitchicks #fitchick #fitgirl #fitgirls #health #healthy #healthyliving #healthylifestyle #motivated #motivation #vegan #plantbased #glutenfree
Homemade chili cheese fries for dinner Something I learned today - buy unsweetened soy milk when using it for cooking!!! 🙈😂 ------------------------------------------------------------ #weightlossjourney  #weightloss  #goals  #happy  #love  #dedicated  #determined  #instagood  #selflove  #gym  #fitnessjourney  #fitness  #fitchicks  #fitchick  #fitgirl  #fitgirls  #health  #healthy  #healthyliving  #healthylifestyle  #motivated  #motivation  #vegan  #plantbased  #glutenfree 
Planks! Yes, girl! Yes! 3rd workout session of the day! #fitness #fitgirls #planks #arms&abs #workhard
Happy Friday ❤
Happy Friday ❤
Leg day Thursday! Focused on mainly glutes today with some quads cause squats. 💁🏼 Im finding it difficult to up my weight each week with squats. Buuuut I'm going to keep working at it! I also spent way to much time at the gym today workout out all my problems. Lifting is deff my therapy!
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One more (big) day til some relaxation this weekend! 🍩🍕🍦 Now its time for me to eat a bunch cause I hoard all my food for at night. #probnotmybestidea
Leg day Thursday! Focused on mainly glutes today with some quads cause squats. 💁🏼 Im finding it difficult to up my weight each week with squats. Buuuut I'm going to keep working at it! I also spent way to much time at the gym today workout out all my problems. Lifting is deff my therapy! ▫ One more (big) day til some relaxation this weekend! 🍩🍕🍦 Now its time for me to eat a bunch cause I hoard all my food for at night. #probnotmybestidea 
Be FEARLESS - Be BRAVE - Be BOLD - Be YOU! For me 2016 was all about being fearless & conquering my dreams to grace the stage & of course I fell in love! In love with the journey, not because it's all fun & games or glamorous - because 95% of the time it's far from that but because it pushed me - pushed me to be BETTER, be STRONGER & instantly my soul was on fire! So now as I set my plan for the 2017 season -- it's time to be BRAVE - Be BOLD & set the bar even higher! Game plan now set! Time for Ms. MJ to put in the WORK! #workforit #fitnessgoals #fitfam #fitnessjourney #figureprep #fitspo #muscleandfitness #strongwomen #passion #bebold #picoftheday #fitgirls #hustlehard #fitlife #getfit #bestself #ladieswholift #transformation #fitmom #fitnesstips #bodybuilding #athlete #grindtime #flexandflow #dreambig #gymgirl #motivation
Be FEARLESS - Be BRAVE - Be BOLD - Be YOU! For me 2016 was all about being fearless & conquering my dreams to grace the stage & of course I fell in love! In love with the journey, not because it's all fun & games or glamorous - because 95% of the time it's far from that but because it pushed me - pushed me to be BETTER, be STRONGER & instantly my soul was on fire! So now as I set my plan for the 2017 season -- it's time to be BRAVE - Be BOLD & set the bar even higher! Game plan now set! Time for Ms. MJ to put in the WORK! #workforit  #fitnessgoals  #fitfam  #fitnessjourney  #figureprep  #fitspo  #muscleandfitness  #strongwomen  #passion  #bebold  #picoftheday  #fitgirls  #hustlehard  #fitlife  #getfit  #bestself  #ladieswholift  #transformation  #fitmom  #fitnesstips  #bodybuilding  #athlete  #grindtime  #flexandflow  #dreambig  #gymgirl  #motivation 
Worry about your Character, Not your Reputation.. #happy #blessed #love #me #selfie #makeup #style #fashion #lips #smile #today #fitgirls #fitness #toned #eyes #nature #clouds #black #skies #friends #beautiful #cute #photography #national
Felices de ver el #RetoHitit consolidado en este vídeo. Un buen #Tbt que no podíamos dejar pasar. Pueden ver más de video en @hitit.fit o el video completo (con audio)🎶🔊 en nuestra biografía. 💪👊Let's HITIT! Estan listos para el equipo Running 2017?
Felices de ver el #RetoHitit  consolidado en este vídeo. Un buen #Tbt  que no podíamos dejar pasar. Pueden ver más de video en @hitit.fit o el video completo (con audio)🎶🔊 en nuestra biografía. 💪👊Let's HITIT! Estan listos para el equipo Running 2017?
First post to build my page just like I'm building myself 💪😂
First post to build my page just like I'm building myself 💪😂
#throwbackthursday still can't believe that I looked like that.. even tho I'm still not my dream size but Im so proud of what I've done and what I've achieved 💪🏼 glad zo say that I finally know the way and can't wait to start #summershredding soon ☀️✨👙
#throwbackthursday  still can't believe that I looked like that.. even tho I'm still not my dream size but Im so proud of what I've done and what I've achieved 💪🏼 glad zo say that I finally know the way and can't wait to start #summershredding  soon ☀️✨👙
Ok people...even though I love fitness, gym, working out and sweating my life away I also have days that I do not want to do it because homework, I am tired, I am sore, I just wanna cuddle with my doggies etc. but I don't let these excuses to take over the control. I have a mindset "I go, push, and finish" no matter what. I know it's hard cause we are all human beings . We have family , school, work, puppies to take care of ...but if you want something really bad you will make time for it...even when it means getting up at 3am to get cardio done . Am I right loves ?! So put your phone away now and go pump some iron 😂❤❤❤
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#getfit #fitgirls #fitnessgirls #aesthetic #fit #fitness #fitstagram #active #fitnessinspiration #gymgirls #bodygoals #bootygoals #allkindofgains #gainz #fitnessmodel #npcbikini #bbg #lean #bossgirl #flexing #dailymotivation #fitliving #instagood #squatbooty #girlswholift #gymlifestyle #fitgoals #shredded #photooftheday #befitbabes
Ok people...even though I love fitness, gym, working out and sweating my life away I also have days that I do not want to do it because homework, I am tired, I am sore, I just wanna cuddle with my doggies etc. but I don't let these excuses to take over the control. I have a mindset "I go, push, and finish" no matter what. I know it's hard cause we are all human beings . We have family , school, work, puppies to take care of ...but if you want something really bad you will make time for it...even when it means getting up at 3am to get cardio done . Am I right loves ?! So put your phone away now and go pump some iron 😂❤❤❤ . . . . . . . . . #getfit  #fitgirls  #fitnessgirls  #aesthetic  #fit  #fitness  #fitstagram  #active  #fitnessinspiration  #gymgirls  #bodygoals  #bootygoals  #allkindofgains  #gainz  #fitnessmodel  #npcbikini  #bbg  #lean  #bossgirl  #flexing  #dailymotivation  #fitliving  #instagood  #squatbooty  #girlswholift  #gymlifestyle  #fitgoals  #shredded  #photooftheday  #befitbabes 
No one ever uses the gym 😱😹😹 it's like we have the gym to ourselves. #juicecleanse #juicing #healthyjuicing #healthyrecipes #healthy #healthylifestyle #organic #organicliving #chemicalfree #pesticidefree #fitness #fitnessmotivation #fitgirls
Mom and I attempted tia lettuce wraps from Cheesecake Factory... not bad attempt 💚💚💚 #yum #lettucewraps #tiawraps #chicken #chickchick #veggies #delicious #wraps #fitgirl #fitgirls #fitlicious
Didn't get my butt out of bed this morning to get to the gym so I fought the crowd after work...blah! #1stphorm #neversettle #girlswithmuscle #girlsthatlift #fitgirls #nextlevelshit #datass #squatbooty🍑
Última refeição de hj
Ovos mexidos com ricota, tomate, cebola, pimentão e Orégano. 
Delicia 😍😍😍 #PROJETOEMBUSCADOTOP1
continua... *Consultoria Online vanessabarbosapersonal@hotmail.com *Academia 💪 @arenapersonalfitness *Estética 💆
Espaço Cor - @vinhaflavia *Atleta Wellness 
@ifbbrio *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat 
vanessaifbb👻 *Twitter 
@vbarbosaifbb *Tumblr
vanessabarbosaifbb *Periscope 
vanessabarbosaifbb 
#teamvanessabarbosa
#relationships #motivation #healthy #weightloss #beastmode #success #shredded #cleaneating #inspiration #lifestyle #workout #squats #fitfam #bodybuilding #muscles #gym #amazing #hardwork #shredz #fitgirls #bodybuilder #fitness #training #ripped #loseweight #abs #eatclean
Última refeição de hj Ovos mexidos com ricota, tomate, cebola, pimentão e Orégano. Delicia 😍😍😍 #PROJETOEMBUSCADOTOP1  continua... *Consultoria Online vanessabarbosapersonal@hotmail.com *Academia 💪 @arenapersonalfitness *Estética 💆 Espaço Cor - @vinhaflavia *Atleta Wellness @ifbbrio *Curta minha página no Facebook Vanessa Barbosa Personal 💙 *Snapchat vanessaifbb👻 *Twitter @vbarbosaifbb *Tumblr vanessabarbosaifbb *Periscope vanessabarbosaifbb #teamvanessabarbosa  #relationships  #motivation  #healthy  #weightloss  #beastmode  #success  #shredded  #cleaneating  #inspiration  #lifestyle  #workout  #squats  #fitfam  #bodybuilding  #muscles  #gym  #amazing  #hardwork  #shredz  #fitgirls  #bodybuilder  #fitness  #training  #ripped  #loseweight  #abs  #eatclean 
Some days I'm a punk rock girl, some days I'm a smooth jazz song. 🌻🌻🌻
@beautaplin 
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#bodybuilder #bodybuilding #fitspiration  #fit #fitfam #fitgirls #girlswhosquat #motivation #flex #gains #quote #fitness #girlswholift  #nutrition #lifestyle #macro #iifym #aesthetic #quote #poem
Breakfast for dinner anyone? I wasn't feeling too hungry tonight, so I whipped up a simple post workout meal. A piece of toast, half an avocado, and an over easy egg got the job done. Clean eating doesn't have to be difficult it just takes some creativity! @ashleylara14
Breakfast for dinner anyone? I wasn't feeling too hungry tonight, so I whipped up a simple post workout meal. A piece of toast, half an avocado, and an over easy egg got the job done. Clean eating doesn't have to be difficult it just takes some creativity! @ashleylara14
"She loves the smell of coffee, bloomed roses, and new beginnings." Sneak peek from the new website...launching this weekend 🌹
"She loves the smell of coffee, bloomed roses, and new beginnings." Sneak peek from the new website...launching this weekend 🌹
Dit is me een lekker weekend ontbijtje: kokos peer parfait met chia, peercompote, kokosyoghurt en geroosterde hazelnoten! 🌴 Je zou bijna zeggen dat je op vakantie bent. Ik moet eerlijk zeggen dat ik niet kon slapen en daardoor met mijn logo bezig ben geweest en het leuke, inmiddels is het vrijdag! Weekend mensen! Kan niet wachten tot mn blog online kan! Dit receptje komt er zeker op! 🐿 Jullie nog wilde plannen het weekend? Wij gaan eindelijk naar 50shades! Is ie goed? Ben benieuwd! En lekker trainen uiteraard! fijn weekend alvast !! #tryingtogetsomesleepnow #itsfridaybaby #weekendvibes
Dit is me een lekker weekend ontbijtje: kokos peer parfait met chia, peercompote, kokosyoghurt en geroosterde hazelnoten! 🌴 Je zou bijna zeggen dat je op vakantie bent. Ik moet eerlijk zeggen dat ik niet kon slapen en daardoor met mijn logo bezig ben geweest en het leuke, inmiddels is het vrijdag! Weekend mensen! Kan niet wachten tot mn blog online kan! Dit receptje komt er zeker op! 🐿 Jullie nog wilde plannen het weekend? Wij gaan eindelijk naar 50shades! Is ie goed? Ben benieuwd! En lekker trainen uiteraard! fijn weekend alvast !! #tryingtogetsomesleepnow  #itsfridaybaby  #weekendvibes 
These are a few of my favorite things! My first open workout for the Crossfit Games 2017. I am so excited! Playing to my strengths in this one. Looking forward to this on Sunday. #crossfitopen #17.1 #dumbbells #boxjump #burpee. @crossfit_nantucket
These are a few of my favorite things! My first open workout for the Crossfit Games 2017. I am so excited! Playing to my strengths in this one. Looking forward to this on Sunday. #crossfitopen  #17 .1 #dumbbells  #boxjump  #burpee . @crossfit_nantucket
Yes, I took this selfie immediately after waking up. But hey, when you feel good you feel good.  If you saw my story, you saw that the scale IS STUCK. Thankful for visual proof that what I'm doing is working. 3 weeks until I post my #t25results #fitnessgoals #t25 #fitnessmotivation #shauntkickedmyass #fit #fitgirl #fitgirls #fitteacher #morningabs #fitnessgirl #fitfam #abs #weightloss #leangains #strongnotskinny #fitbabe #babe #abwork #eatcleantraindirty #womenempoweringwomen #health #fitstagram
Yes, I took this selfie immediately after waking up. But hey, when you feel good you feel good. If you saw my story, you saw that the scale IS STUCK. Thankful for visual proof that what I'm doing is working. 3 weeks until I post my #t25results  #fitnessgoals  #t25  #fitnessmotivation  #shauntkickedmyass  #fit  #fitgirl  #fitgirls  #fitteacher  #morningabs  #fitnessgirl  #fitfam  #abs  #weightloss  #leangains  #strongnotskinny  #fitbabe  #babe  #abwork  #eatcleantraindirty  #womenempoweringwomen  #health  #fitstagram 
When u almost 32 trying to pop and drop it like u 18! Lawd have mercy! I couldn't even smile because I was so focused 😂😂😂 Happy Thursday! Song: Booty Me Down by Kstylis #fggdanceparty #FitGirls5k #iamthemothership #fitgirlsguide #fitgirlrevolution #fitgirlcommunity #fitgirls #fitgirlmom #fitgirlgeorgia #fitgirlsavannah #28dayjumpstart #fitgirlsbootcamp #fitgirlvarsity #fitgirlfollow #fitgirlchampion #weightlossjourney #dance #bootymedown
When the whole bag fits your macros 😄 @eatsmartsweets 
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Speaking of fitting macros... I just made some cauliflower muffins and they tasted amazing! Check out my insta story for a sneak peek!
When the whole bag fits your macros 😄 @eatsmartsweets ______________ Speaking of fitting macros... I just made some cauliflower muffins and they tasted amazing! Check out my insta story for a sneak peek!
Sometimes you just gotta treat yo self. I'm loving the protein peanut butter cookie by lenny and larry's! .
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#fitspiration #fitgirls #fitspo #fitness #fitstudent #foodie #food #cookie #sweets #sweettooth #cookies #cookiemonster #peanutbutter #health #healthyfood #healthyeating #healthylifestyle #healthylife
If you've been wondering how to order a 1, 2 or 3 day cleansing pack, or if you want to customise your own order, just hit the link in our profile. 
The options are right there & it's super easy xx
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#health #healthy #cleansing #cleanse #detox #coldpressedjuice #coldpressed #nutrition #wellbeing #wellness #weightloss #fitness #fit #fitgirls #vegan #veganfoodshare #melbourne #melbournefoodie #geelong #geelongcafe #torquay
If you've been wondering how to order a 1, 2 or 3 day cleansing pack, or if you want to customise your own order, just hit the link in our profile. The options are right there & it's super easy xx . . . . . . . . . . . . . . . . . . . . . #health  #healthy  #cleansing  #cleanse  #detox  #coldpressedjuice  #coldpressed  #nutrition  #wellbeing  #wellness  #weightloss  #fitness  #fit  #fitgirls  #vegan  #veganfoodshare  #melbourne  #melbournefoodie  #geelong  #geelongcafe  #torquay 
Loving how my curves and lines are turning out 🙂. #bodybuilding #progress
Sometimes you need a mid workout break. AND THAT'S OK! Take a breather and then get back to it! 😊💪
Sometimes you need a mid workout break. AND THAT'S OK! Take a breather and then get back to it! 😊💪
I took a break from instagram for about 5 months and now I'm back and starting over fresh... So excited to continue with all my fitness posts and some selfies of course 🤷🏼‍♀️ everyone follow me 
P.S this is a little throwback from a few months ago 😄 #girlsthatlift #girlswithtattoos #fitness #fitfam #fitgirls #deadlift #backday
Had a crazy busy last couple of days with 5am training sessions and workouts and everything else. Now I get to eat lots of food and roll my legs out because they already hurt from my workout this morning 😅 and answer client emails! Let me know if you plan on going to the Arnold next week! Totally would love to get a lift in with you guys 👯💪🏼 (P.S. peep the thin mints in the back 👀😂)
Had a crazy busy last couple of days with 5am training sessions and workouts and everything else. Now I get to eat lots of food and roll my legs out because they already hurt from my workout this morning 😅 and answer client emails! Let me know if you plan on going to the Arnold next week! Totally would love to get a lift in with you guys 👯💪🏼 (P.S. peep the thin mints in the back 👀😂)
This throwback Thursday/transformation is very very special to me. I haven't yet shared this with any of my followers yet, so this will be the first time you're getting the scoop. This transformation is not of weight or muscle. I discovered in November that I had severely low iron numbers. I was losing hair left and right and it was doing a number on my self confidence. I had also come off of birth control to be hormone free in august, and it sent me through a hormonal spiral the first semester of this year, which didn't help. I did copious amounts of research. Tried handfuls of different supplements. I tried anything I could think of to cure this problem. You never really realize how much a part of you your hair is until you start to lose it. I never gave up, however. I kept researching and kept trying. Ultimately, I knew that nothing was going to change overnight. Nothing ever does. But if I was consistent and calm, I could beat the low iron. I am currently taking desiccated beef liver, a hair multivitamin, and vitamin c, along with my usual b-complex and magnesium. I also experimented with my diet. Upping my diet with foods that are higher in iron. I've been eating smoked oysters or steamed muscles every other day, and on the days I don't have those, I'll have grass fed ground beef. I wanted you to see these side by side photos because LOOK! My hairline is filling in and I have baby hairs all over my head! I'm losing way less hair in the shower and things are finally working. These pictures are only a few weeks apart, and the reason I got the short haircut in the first place was to try and give my hair the time it needed to grow back with less tangles and less of me pulling on it. One of the best and worst things about keto is that it really brings to light your body's problems. I had no idea I had such low iron. But I never gave up on keto. The first thing the doctor said to me was to stop the keto lifestyle. It's a shame that they weren't willing to help me more. But that's why it's so exciting! You become your own detective. And throughout this process, I've learned more about my body than I ever have before. Give yourself a chance to know your body
This throwback Thursday/transformation is very very special to me. I haven't yet shared this with any of my followers yet, so this will be the first time you're getting the scoop. This transformation is not of weight or muscle. I discovered in November that I had severely low iron numbers. I was losing hair left and right and it was doing a number on my self confidence. I had also come off of birth control to be hormone free in august, and it sent me through a hormonal spiral the first semester of this year, which didn't help. I did copious amounts of research. Tried handfuls of different supplements. I tried anything I could think of to cure this problem. You never really realize how much a part of you your hair is until you start to lose it. I never gave up, however. I kept researching and kept trying. Ultimately, I knew that nothing was going to change overnight. Nothing ever does. But if I was consistent and calm, I could beat the low iron. I am currently taking desiccated beef liver, a hair multivitamin, and vitamin c, along with my usual b-complex and magnesium. I also experimented with my diet. Upping my diet with foods that are higher in iron. I've been eating smoked oysters or steamed muscles every other day, and on the days I don't have those, I'll have grass fed ground beef. I wanted you to see these side by side photos because LOOK! My hairline is filling in and I have baby hairs all over my head! I'm losing way less hair in the shower and things are finally working. These pictures are only a few weeks apart, and the reason I got the short haircut in the first place was to try and give my hair the time it needed to grow back with less tangles and less of me pulling on it. One of the best and worst things about keto is that it really brings to light your body's problems. I had no idea I had such low iron. But I never gave up on keto. The first thing the doctor said to me was to stop the keto lifestyle. It's a shame that they weren't willing to help me more. But that's why it's so exciting! You become your own detective. And throughout this process, I've learned more about my body than I ever have before. Give yourself a chance to know your body
On a scale of 1-10 how happy are you at this moment? ❤
With 10 being a happiest, and 1 being the saddest I'd say I'm 8 right now. ❤
@asa.clothing.co
#yoga #yogaeverydamnday #nevada #lasvegas #fitgirls
Back and shoulder day today. Now I'm the weirdo who can't wait for leg day tomorrow!!!!! 😜🍑 #strongnotskinny #exercise #vegansofinstagram #vegansofig #veganathlete #runsonplants #plantbased #vegan #fit #fitness #fitgirls #fitfam #fitnessjourney #sweat #lgfitfam #muscles #strong
Can we please take a minute to look at this PACE!?!?!?! I never break a 10 min mile and I did this without trying! My strength training and speed work is really helping! Granted this was only a 15 min run as part of my 20 week half marathon plan, not sure I could keep this pace going for longer than 20 or 30 min but I'll call this a non scale victory #nsv #runner #running #girlswhorun
Can we please take a minute to look at this PACE!?!?!?! I never break a 10 min mile and I did this without trying! My strength training and speed work is really helping! Granted this was only a 15 min run as part of my 20 week half marathon plan, not sure I could keep this pace going for longer than 20 or 30 min but I'll call this a non scale victory #nsv  #runner  #running  #girlswhorun 
37ish days until my first powerlifting meet and my squats are still pathetic as fuck. My max is only around 150, and I feel very self conscious about how much weaker it is than my bench and deadlift. I'm going to add as much weight as I can in the next few weeks to try to close the gap a bit, even if it means less growth on my deadlift. #squats #meetprep #legday
37ish days until my first powerlifting meet and my squats are still pathetic as fuck. My max is only around 150, and I feel very self conscious about how much weaker it is than my bench and deadlift. I'm going to add as much weight as I can in the next few weeks to try to close the gap a bit, even if it means less growth on my deadlift. #squats  #meetprep  #legday 
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. 🎈

In @runningbare83 xx
To share your weakness is to make yourself vulnerable; to make yourself vulnerable is to show your strength. 🎈 In @runningbare83 xx
#tbt to the #arnoldclassic last year. It was my first time going and I decided to go at the last minute, by myself. It was scary and exciting and worth it. But I booked the ticket, found a hotel, and just went. 
If you're thinking about going this year but you're too scared because you don't know anyone, DO IT! Just know that Saturday gets super crowded (for those who don't do crowds).
#tbt  to the #arnoldclassic  last year. It was my first time going and I decided to go at the last minute, by myself. It was scary and exciting and worth it. But I booked the ticket, found a hotel, and just went. If you're thinking about going this year but you're too scared because you don't know anyone, DO IT! Just know that Saturday gets super crowded (for those who don't do crowds).
New yoga pose with momsies! Tough is a state of mind! Day 3 of the #toughmudder training week. #neversettle #girlswholift #fit #fitfam #yoga #pose #stong #fitness #fitgirls @tough_mudder @merrelloutside #escapetheordinary @janicecarda