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#fitgirls medias

Photos

Boujee secretary - 
Photographer - @akama_paul
Inspiration - @kvvadwo 
Model - @hipchocolatechip .
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#melanin #queen #art  #afrogirlslay #melaninslay #melaninisthekey #lightskinnedwomen #black #theirlivesmatters #slayage #followmypage #blackpeople #ootd #instagram #fierce #fashionslayer #allwedoiswin  #model #blogger #fashion #slay #blackgirlmagic #queen #bodygoals #bodygoal #gym #hairgoals #pure #fitness  #fitgirls #instagram
Boujee secretary - Photographer - @akama_paul Inspiration - @kvvadwo Model - @hipchocolatechip . . . . . . . . . . . . . . . #melanin  #queen  #art  #afrogirlslay  #melaninslay  #melaninisthekey  #lightskinnedwomen  #black  #theirlivesmatters  #slayage  #followmypage  #blackpeople  #ootd  #instagram  #fierce  #fashionslayer  #allwedoiswin  #model  #blogger  #fashion  #slay  #blackgirlmagic  #queen  #bodygoals  #bodygoal  #gym  #hairgoals  #pure  #fitness  #fitgirls  #instagram 
When it's first day back at gym ... is it big yet?🙄😅🍑 .
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#selfie#ootd#workout#squat#booty#glutes#fitness#fit#fitgirls#fitnessmotivation#healthy#health#l4l#like4like#f4f#motivation#fitfam
💦💦H2O HACK💦💦 .

Fact: Having a cute water cup makes you drink more water 💁🙌 For real though! You know how when you get a new workout outfit and put it on and it kinda pumps you up to workout because it's so cute?? Same rule can apply with your water intake, and drinking enough water throughout the day can be as big of a struggle as getting your workout in, I know 😂💦 Cute cups help! I grabbed this 24oz one from @starbucks on Friday while standing in line (naturally they put the clearance stuff by the line... That's how they getcha 😂) on sale for $9.95. Not to shabby for a big insulated tumbler with a fun print ! Water motivation, check! ✅✅✅ .
Rule of thumb: Divide your body weight by 2 and that's the minimum ounces of water you should drink a day! 💞 Shooting for drinking 4 of these bad boys before 5pm, wish me luck! 😂🙌 Happy hydrating! 💞💞 . -----------------------------------------
Etsy shop🛒: @barbellsandbootsboutique
Blog📒: www.barbellsandboots.com
Twitter 🐦: TayBuck11
@UnicoNutrition 🦄: "TAYFIT"-15% off
@StrongPhysiquez 💪🏼: "TAYLOR10"- 10% off
@TeamiBlends 🌿: "BB20"- 20% off
@ProteinMilkshake 🥛: "Barbellsandboots15" - 15% off
💦💦H2O HACK💦💦 . Fact: Having a cute water cup makes you drink more water 💁🙌 For real though! You know how when you get a new workout outfit and put it on and it kinda pumps you up to workout because it's so cute?? Same rule can apply with your water intake, and drinking enough water throughout the day can be as big of a struggle as getting your workout in, I know 😂💦 Cute cups help! I grabbed this 24oz one from @starbucks on Friday while standing in line (naturally they put the clearance stuff by the line... That's how they getcha 😂) on sale for $9.95. Not to shabby for a big insulated tumbler with a fun print ! Water motivation, check! ✅✅✅ . Rule of thumb: Divide your body weight by 2 and that's the minimum ounces of water you should drink a day! 💞 Shooting for drinking 4 of these bad boys before 5pm, wish me luck! 😂🙌 Happy hydrating! 💞💞 . ----------------------------------------- Etsy shop🛒: @barbellsandbootsboutique Blog📒: www.barbellsandboots.com Twitter 🐦: TayBuck11 @UnicoNutrition 🦄: "TAYFIT"-15% off @StrongPhysiquez 💪🏼: "TAYLOR10"- 10% off @TeamiBlends 🌿: "BB20"- 20% off @ProteinMilkshake 🥛: "Barbellsandboots15" - 15% off
M O N D A Y 
Ik heb een onwijs sportief en leuk weekend gehad! Maar vandaag de week helaas wat minder goed begonnen. Door mijn buik en darmen amper geslapen en daardoor vandaag niet 100%. Hopelijk morgen een betere dag, zodat ik dan wel weer goed kan trainen😊
M O N D A Y Ik heb een onwijs sportief en leuk weekend gehad! Maar vandaag de week helaas wat minder goed begonnen. Door mijn buik en darmen amper geslapen en daardoor vandaag niet 100%. Hopelijk morgen een betere dag, zodat ik dan wel weer goed kan trainen😊
Wenn du realisiert, dass Uni in ein paar Wochen beginnt und du nicht mehr faul Zuhause sitzen kannst 😧
#uni #helpme #me #bodyfit #fit #fitness #sport #fitgirls #love #coach #training #muscle #gains #boxing #muaythai #mma #bjj #beauty #beautiful #fashion #style #stylenanda #toomuchhashtags #idontcare
Smoothie for breakfast! I'm back on my smoothie kick, and I'm not complaining. Today's smoothie: strawberry, plum, chia seeds, milk and vanilla Greek yogurt. #fit #fitgirls #fitgirl #fitgirlsguide #smoothie #breakfast #vitamix #monday #backontrack #progressnotperfection #health #healthy #healthyfood #drinkhealthy #chiaseeds
Stretching is not the only thing that makes you flexible. If you want your flexibility to improve come see what the GYROTONIC method does for dancers, athletes, and moms a like.
Stretching is not the only thing that makes you flexible. If you want your flexibility to improve come see what the GYROTONIC method does for dancers, athletes, and moms a like.
That happy dance you shamelessly do when you get the fitness center to yourself 😄
That happy dance you shamelessly do when you get the fitness center to yourself 😄
TORREÓN!!! Sábado 30 de Septiembre! 10:00am
Lugar: Prince Saltillo 400 
Increíble clase! No se la pueden perder!!!
#bailoterapia con @lolaontheroad Y #aerofitness con @hayhall 📩Info: bailoterapia+aerofitness@gmail.com
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#somosmovimiento #torreon #fitness #fitgirls #cardio #fuerza #aerialfitness #baile #movimiento #fitnessmotivation #monday #morning #lalaguna #healthylifestyle CREA CONCIENCIA MOVIENDO TÚ CUERPO "TORREON"  COMPARTE
Mandag og ny uke - KJØR👊🏼
Mandag og ny uke - KJØR👊🏼
IT'S MOTIVATIONAL MONDAY! 
Schrijf je nu nog in voor de training vanavond om 19.00 uur op het Zanzibarplein in Oosterheem! 
Ga voor meer info naar:
https://bootcampteam.com/trainers/fernando-gotschin

#bootcamp #bootcampteam #instafit #getfit #stayfit #health #motivation #fitness #fit #trainer #outdoor #train #beach #beachtraining #fitness #fitdutchies #fitgirls #fitspiration #fitfam #fitspo #outdoortraining #training #workout #gymlife #corebag #battlerope #team #personaltrainer
IT'S MOTIVATIONAL MONDAY! Schrijf je nu nog in voor de training vanavond om 19.00 uur op het Zanzibarplein in Oosterheem! Ga voor meer info naar: https://bootcampteam.com/trainers/fernando-gotschin #bootcamp  #bootcampteam  #instafit  #getfit  #stayfit  #health  #motivation  #fitness  #fit  #trainer  #outdoor  #train  #beach  #beachtraining  #fitness  #fitdutchies  #fitgirls  #fitspiration  #fitfam  #fitspo  #outdoortraining  #training  #workout  #gymlife  #corebag  #battlerope  #team  #personaltrainer 
Here's to us
Here's to ordering a salad when you really want a burger. To drinking more water than seems possible. Here's to carrots, and sweat shirts, and perseverance, and sore muscles, and falling down , and getting back up and here's to doing it all over again tomorrow.
#bodygoals #fit #fitness #fitthick #fitgirls #gym #gymlife #girlsthatgym #transformingjunction #fitnessmotivation #fitgirl #fitfam #healthfirst #fitnessfreaks #fitnessaddict #gymfreaks #gymaddicts  #wce #booty #sqaut #squatbooty #ebonyfit #ebonybooty #ebonyfitness #summerbody #legsworkout #bootyworkout #abs #flattummy
Here's to us Here's to ordering a salad when you really want a burger. To drinking more water than seems possible. Here's to carrots, and sweat shirts, and perseverance, and sore muscles, and falling down , and getting back up and here's to doing it all over again tomorrow. #bodygoals  #fit  #fitness  #fitthick  #fitgirls  #gym  #gymlife  #girlsthatgym  #transformingjunction  #fitnessmotivation  #fitgirl  #fitfam  #healthfirst  #fitnessfreaks  #fitnessaddict  #gymfreaks  #gymaddicts  #wce  #booty  #sqaut  #squatbooty  #ebonyfit  #ebonybooty  #ebonyfitness  #summerbody  #legsworkout  #bootyworkout  #abs  #flattummy 
Nou ja en daarom heeft onze lieve heer dus de hennepplant op aarde gezet want sinds ik daar de CBD druppeltjes van neem, jank ik echt een stuk minder😆 #langlevepms #langlevedeovergang #wietolie #cbdolie #cbd
Mornings in the tent are just so way out of everyone’s routine 🏕Personally I looove to sleep in the tent, of course when it’s a warm night 😋 But still there are privilegies when it’s rainy, cause you feel so comfortable in your sleeping bag listening to the song of the rain😍 When you hear every drop above you and fell like the environment breathing💧This photo was made in a local camping called Donaupark Camping in Krems⛰ It felt so good to be there with the view on the castle in Melk even despite a mite bit 🤦🏻‍♀️
As for the place for tent: this camping  costed us 22 bucks! To expensive in comparison to other campings 🤔 Still we had a warm shower, guarded territory and nice neighbors 😇
👇Tell us about your favorite campings❗️Or do you prefer to place a tent in the forest❓
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#bikelife #bikestagram #instafit #naturelover #instagirl #fitgirls #workoutmotivation #trainhard  #cyclinggirl #bikeporn #healthylifestyle #bicycletouring
Mornings in the tent are just so way out of everyone’s routine 🏕Personally I looove to sleep in the tent, of course when it’s a warm night 😋 But still there are privilegies when it’s rainy, cause you feel so comfortable in your sleeping bag listening to the song of the rain😍 When you hear every drop above you and fell like the environment breathing💧This photo was made in a local camping called Donaupark Camping in Krems⛰ It felt so good to be there with the view on the castle in Melk even despite a mite bit 🤦🏻‍♀️ As for the place for tent: this camping costed us 22 bucks! To expensive in comparison to other campings 🤔 Still we had a warm shower, guarded territory and nice neighbors 😇 👇Tell us about your favorite campings❗️Or do you prefer to place a tent in the forest❓ —�—�- #bikelife  #bikestagram  #instafit  #naturelover  #instagirl  #fitgirls  #workoutmotivation  #trainhard  #cyclinggirl  #bikeporn  #healthylifestyle  #bicycletouring 
Wowsers @Regrann from @alanna.t.fitness -  When you already have the pumpkin spice feels ❤️🎃...... Pumpkin Pie Oats!!! TRY IT!! 1) Magnum Quattro Vanilla Soft serve
2) Flavour God Pumpkin Pie Seasoning 
3) Vanilla extract and sprinkle of cinnamon 
4) chia seeds 
5) pumpkin macaroon ❤️👌🏻 from bulk barn #pumpkinspice #pumpkinpie #pumpkinoats #fitgirls #mealprep #flavourgod #magnum @popeyes.the6ix @hardmagnum - #regrann
Wowsers @Regrann from @alanna.t.fitness - When you already have the pumpkin spice feels ❤️🎃...... Pumpkin Pie Oats!!! TRY IT!! 1) Magnum Quattro Vanilla Soft serve 2) Flavour God Pumpkin Pie Seasoning 3) Vanilla extract and sprinkle of cinnamon 4) chia seeds 5) pumpkin macaroon ❤️👌🏻 from bulk barn #pumpkinspice  #pumpkinpie  #pumpkinoats  #fitgirls  #mealprep  #flavourgod  #magnum  @popeyes.the6ix @hardmagnum - #regrann 
Here's another treat to help you keep lean this summer...
BCAA #fruitfusion Popsicles 🍭💦👅
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Perfect summer treat after a strenuous training session ☀️💪🏾
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@usnsa 
@fitnessmagsa 
#usnfaceoffitness2017 #usn #usnbcaa #bcaa #bcaapopsicle #popsicles #leantreats #fitnessmagazine #fitnessmag #blue #white #blueandwhite #fitness #fit #fitgirls #fitgirl #fitgirlsguide #rishape #rishapeangel
Rise and Shine ☀️ #mondaymotivation #riseandgrind #bodysuit ##model📸 #vibes #monday #dfw #dfwmodels #legs #fitnessbabes #fitgirls #white #blondes #bikinigirls #promogirl #print #tanlines #summer17🌴 
With the amazing photographer: @hectors.images 
Hair and make up with @ballerinapili
Séance quadriceps + abdos/fessiers 🍑 ✔
J'ai l'air énervée mais pourtant à ce moment là j'étais contente de ma séance, j'ai tout donné, je suis reboosté comme jamais !!!! A partir de cette semaine, je me suis fait un planning de 4cours collectif minimum par semaine en plus de la muscu 👊

Je ne fais jamais de cardio je déteste ça ! Donc je pense que c'est la meilleure solution pour me donner un bon coup de pied au c** 😂

Et vous vous aimez le cardio ? Quelle est votre solution si vous êtes dans le même cas que moi?? 💪

Bonne soirée 😘
#fitness #fitgens #fitgirl #ischios #quadriceps #legday #Legs #fitfam #fit #fitfamily #muscu #motivation #fitgirls #entraînement #training #workout #workhard #fitnessaddict #Nike #girl #body #gymshark #sportwear
Séance quadriceps + abdos/fessiers 🍑 ✔ J'ai l'air énervée mais pourtant à ce moment là j'étais contente de ma séance, j'ai tout donné, je suis reboosté comme jamais !!!! A partir de cette semaine, je me suis fait un planning de 4cours collectif minimum par semaine en plus de la muscu 👊 Je ne fais jamais de cardio je déteste ça ! Donc je pense que c'est la meilleure solution pour me donner un bon coup de pied au c** 😂 Et vous vous aimez le cardio ? Quelle est votre solution si vous êtes dans le même cas que moi?? 💪 Bonne soirée 😘 #fitness  #fitgens  #fitgirl  #ischios  #quadriceps  #legday  #Legs  #fitfam  #fit  #fitfamily  #muscu  #motivation  #fitgirls  #entraînement  #training  #workout  #workhard  #fitnessaddict  #Nike  #girl  #body  #gymshark  #sportwear 
Appetite & Mood Control
+ Increases Energy & Focus
+ 10 All-Natural Active Ingredients including: 
Garcinia Cambogia & Raspberry KetonesThe All-Natural Formula For A Beautiful Body: Increase your metabolism, burn more fat, and improve your mood*

Despite our best intentions, it often takes more than simply working out regularly to remove stubborn areas of fat from our bodies.

For each pound you lose, the harder it becomes to lose the next pound as our bodies try even harder to hold on to those last remaining pounds. While completely natural, this plateau can be devastating to even the most committed minds, and may take months, if not years, of hard work and dedication to breakthrough.

Using all natural ingredients, Tone Complex is an all-in-one formula that combines some of the most powerful fat fighting supplements. With just a single serving a day, you’ll make it easier for your body to fight stubborn fat areas, power through intense workouts, and get the body you deserve.#teamhbn #hbnfam #HBTRAININGFACILITY#teammogo #tattoos #mogo#maxoutorgetout#healthybodynutrition#mogomvmt#fuckskinnygetmassive#hbnfamily#hbnfam#hbnteam#supplementshop#951#riverside#teamhbn#health#healthylifeatyle#girlsthatlift#fitgirls#fit#fitness#fitfam#rubidoux #rubidouxmountain#fitlife#jurupavalley
Appetite & Mood Control + Increases Energy & Focus + 10 All-Natural Active Ingredients including: Garcinia Cambogia & Raspberry KetonesThe All-Natural Formula For A Beautiful Body: Increase your metabolism, burn more fat, and improve your mood* Despite our best intentions, it often takes more than simply working out regularly to remove stubborn areas of fat from our bodies. For each pound you lose, the harder it becomes to lose the next pound as our bodies try even harder to hold on to those last remaining pounds. While completely natural, this plateau can be devastating to even the most committed minds, and may take months, if not years, of hard work and dedication to breakthrough. Using all natural ingredients, Tone Complex is an all-in-one formula that combines some of the most powerful fat fighting supplements. With just a single serving a day, you’ll make it easier for your body to fight stubborn fat areas, power through intense workouts, and get the body you deserve.#teamhbn  #hbnfam  #HBTRAININGFACILITY #teammogo  #tattoos  #mogo #maxoutorgetout #healthybodynutrition #mogomvmt #fuckskinnygetmassive #hbnfamily #hbnfam #hbnteam #supplementshop #951 #riverside #teamhbn #health #healthylifeatyle #girlsthatlift #fitgirls #fit #fitness #fitfam #rubidoux  #rubidouxmountain #fitlife #jurupavalley 
Never miss a Monday my friends. Can you believe we're less than 2 weeks away from the #ChiMarathon?!?! 😱😱
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#nevermissamonday #sharethespark #momentumjewelry #chicagomarathon #marathontraining #26point2 #runchi #runner #runlikeagirl #lovetorun #runstagram #instarun #dreadmill #tapering #tiurunner #tiugirl #tiuteam #toneitup #tiucheckin #bootycall #fitgirls #girlswholift #girlswhorun #girlswithmuscles #strongnotskinny #tapercrazies
Never miss a Monday my friends. Can you believe we're less than 2 weeks away from the #ChiMarathon ?!?! 😱😱 ••••••••••••••••••••• #nevermissamonday  #sharethespark  #momentumjewelry  #chicagomarathon  #marathontraining  #26point2  #runchi  #runner  #runlikeagirl  #lovetorun  #runstagram  #instarun  #dreadmill  #tapering  #tiurunner  #tiugirl  #tiuteam  #toneitup  #tiucheckin  #bootycall  #fitgirls  #girlswholift  #girlswhorun  #girlswithmuscles  #strongnotskinny  #tapercrazies 
For anybody that's doing hamire and glutes 🍑 If you do 4 sets of 12-15 I promise you'll walk funny for the next few days. Buuutt you have to squeeze like nobody's business 👌🏽 Lol my face never fails 😅
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#mondaymotivation #fitgirls #bootybuilding #hamstrings #femalefitness #legs #fitnesslifestyle #xbands #girlsthatlift #deadlift #squeeze #squeezeharder #livehealthy #livehappy #livefit #motivated
7:30AM #legday lift this morning 💪🏽 for the first time, I had my choice of racks 😻 
Did a lot of heavy lifting and then a bosu squat/jump squat burnout😵
On a side note, if you've talked to me during these past 2 weeks, you know I am terribly congested with a persistent cough (probably bronchitis lmao). I haven't been able to sleep much these past nights BUT last night I discovered a sleeping position where I don't wake up every 30 mins coughing‼️ lay on your stomach and put 2 pillows horizontally under your abdomen and no pillow under your head. I haven't slept so well in a long time🤤
#legworkout #bootywork #heavylifting #girlswholift #earlymorningworkout #watchedthesunrise #fitgirls #squatracks #areforgirls
7:30AM #legday  lift this morning 💪🏽 for the first time, I had my choice of racks 😻 Did a lot of heavy lifting and then a bosu squat/jump squat burnout😵 On a side note, if you've talked to me during these past 2 weeks, you know I am terribly congested with a persistent cough (probably bronchitis lmao). I haven't been able to sleep much these past nights BUT last night I discovered a sleeping position where I don't wake up every 30 mins coughing‼️ lay on your stomach and put 2 pillows horizontally under your abdomen and no pillow under your head. I haven't slept so well in a long time🤤 #legworkout  #bootywork  #heavylifting  #girlswholift  #earlymorningworkout  #watchedthesunrise  #fitgirls  #squatracks  #areforgirls 
I definitely slacked a bit over the summer with my diet and alcohol consumption. I'm completely cutting alcohol out for the next 60 days, and I'm determined to stick with my clean eating, and of course I will be doing PIYO as my workout program💯👊🏼💪🏽 #fitnessjourney #piyobody #loveeveryday #fitgirls #becomingabetterme #changeyourlife #fitlife #becourageous #progressnotperfection #fitnessmotivation
🌸Don't worry about people talking behind your back.
They are there for some reason 🌸

Wort zum Montag 😊 
Neue Haare, alter Rücken 😅 #backday #barbellbabes #girlswithmuscles
🌸Don't worry about people talking behind your back. They are there for some reason 🌸 Wort zum Montag 😊 Neue Haare, alter Rücken 😅 #backday  #barbellbabes  #girlswithmuscles 
Mein Gesichtsausdruck sagt alles ... . Habe das Wahlergebnis erfahren und ich bin schockiert. Es war zu befürchten und ich hoffe, dass die Protestwähler mit ihrem Kreuzchen irgendwann an ihrem eigenen Shit ausrutschen ... #fcafd Das ist Karma! .
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"All life is yoga"💕 #sailingkiwi #yogasailingnature
#yogasailing#yogaeverywhere#yogalove#yogalehrausbildung#yogagirl#yogatogo#dänemark#bagenkop#langeland#segeln#sailing#boatlife#beneteau#instasail#instasailing#sailing_feature#sailingstragram#sailingworld#beneteau#fitdurch2017#fitgirls#7travel#adventures#balance#indermitte#machdichwahr#spiritjunkie#om
Mein Gesichtsausdruck sagt alles ... . Habe das Wahlergebnis erfahren und ich bin schockiert. Es war zu befürchten und ich hoffe, dass die Protestwähler mit ihrem Kreuzchen irgendwann an ihrem eigenen Shit ausrutschen ... #fcafd  Das ist Karma! . . "All life is yoga"💕 #sailingkiwi  #yogasailingnature  #yogasailing #yogaeverywhere #yogalove #yogalehrausbildung #yogagirl #yogatogo #dänemark #bagenkop #langeland #segeln #sailing #boatlife #beneteau #instasail #instasailing #sailing_feature #sailingstragram #sailingworld #beneteau #fitdurch2017 #fitgirls #7travel #adventures #balance #indermitte #machdichwahr #spiritjunkie #om 
We love surfing 🏄🏻 Follow us for daily girl surfing pictures!
We love surfing 🏄🏻 Follow us for daily girl surfing pictures!
I has to skip all lower back work outs today due to my lower back hurting. So I focused on upper-mid and upper back. These are two great workouts for defining those back muscles. #fitfam #fitness #bodybuilding #strength #healthy #fitgirls #fit #justdout #motivation #gymlife #gym #hulk #swole #wonderwoman #nerd #fitfood #monday #lift #training #body #barbie #goals #igfitness #gains
Montagsgruß von Arbeit 😁 da ist der Tag doch schon bald wieder vorbei...ich hab leider erst 20 Uhr Feierabend, aber das kann meine Stimmung auch nicht trüben 💪😄 und die schönste Motivation wartet zuhause...mein Hundemädchen 🐶
#motivationmonday #motivation #bodychallenge #happy #behappy #beauty #beautiful #sport #love #fun #blond #blondgirl #brows #mascara #lips #fitfamgermany #workout #loveyourbody #loveyourself #fitness #fitgirls #sexy #fitnessmotivation #fitnessaddict #body #weightloss #instadaily #instagood #lifestyle #glamour 
@juiceplus @danys_new_life @essence_cosmetics @catrice.cosmetics @ca @hunkemoller @hugoboss @gymqueen.de @multipowerofficial_de @gymqueenrecipes @newyorkeronline @mcfit_ @fitbeautyfam @thueringen_beauties
Montagsgruß von Arbeit 😁 da ist der Tag doch schon bald wieder vorbei...ich hab leider erst 20 Uhr Feierabend, aber das kann meine Stimmung auch nicht trüben 💪😄 und die schönste Motivation wartet zuhause...mein Hundemädchen 🐶 #motivationmonday  #motivation  #bodychallenge  #happy  #behappy  #beauty  #beautiful  #sport  #love  #fun  #blond  #blondgirl  #brows  #mascara  #lips  #fitfamgermany  #workout  #loveyourbody  #loveyourself  #fitness  #fitgirls  #sexy  #fitnessmotivation  #fitnessaddict  #body  #weightloss  #instadaily  #instagood  #lifestyle  #glamour  @juiceplus @danys_new_life @essence_cosmetics @catrice.cosmetics @ca @hunkemoller @hugoboss @gymqueen.de @multipowerofficial_de @gymqueenrecipes @newyorkeronline @mcfit_ @fitbeautyfam @thueringen_beauties
Aujourd’hui j’ai tenté de suivre @sissymua sur sa chaîne. Et bien 45 min de cardio + renforcement musculaire ça pique !! Je suis épuisée ! 😅💪🏻 C’est dur, mais ça en vaut la peine ! « On ne lâche rien » 🏋🏻‍♀️ .
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#bikiniavecsissy #sissy #bodytraining #sissymua #bodytransformation #musculation #cardio #hiit #lovefitness #fitgirl #fitness #fitfam #body #muscle #abs #booty🍑 #fit #fitgirls #healthy #sport #training #workout #fullbody #frenchgirl #fitfrenchies #france #francaise
Aujourd’hui j’ai tenté de suivre @sissymua sur sa chaîne. Et bien 45 min de cardio + renforcement musculaire ça pique !! Je suis épuisée ! 😅💪🏻 C’est dur, mais ça en vaut la peine ! « On ne lâche rien » 🏋🏻‍♀️ . . . #bikiniavecsissy  #sissy  #bodytraining  #sissymua  #bodytransformation  #musculation  #cardio  #hiit  #lovefitness  #fitgirl  #fitness  #fitfam  #body  #muscle  #abs  #booty 🍑 #fit  #fitgirls  #healthy  #sport  #training  #workout  #fullbody  #frenchgirl  #fitfrenchies  #france  #francaise 
Total Body Kettebell Workout. I love picking one or two pieces of equipment and doing several exercises with them. You don't have to spend 2 hours in the gym. You can get a quick and effective workout in just 45 min. 💪🏼 #bodybylulu #kettlebellworkout #kettlebellworkout #kettlebellswings #kbswing #core #coreworkout #abs #abworkout #corestrength #totalbody #totalbodyworkout #mondaymotivation #fitgirl #fitgirls #fitgirlsguide #fitchick #fitmom #instafit #instafitness #fitness #bosuball #pushups #miami #miamifitfam #miamitrainer #hiit #hiittraining @fitgirlsguide @fitgirlvideos @fitgirlsworldwide
Total Body Kettebell Workout. I love picking one or two pieces of equipment and doing several exercises with them. You don't have to spend 2 hours in the gym. You can get a quick and effective workout in just 45 min. 💪🏼 #bodybylulu  #kettlebellworkout  #kettlebellworkout  #kettlebellswings  #kbswing  #core  #coreworkout  #abs  #abworkout  #corestrength  #totalbody  #totalbodyworkout  #mondaymotivation  #fitgirl  #fitgirls  #fitgirlsguide  #fitchick  #fitmom  #instafit  #instafitness  #fitness  #bosuball  #pushups  #miami  #miamifitfam  #miamitrainer  #hiit  #hiittraining  @fitgirlsguide @fitgirlvideos @fitgirlsworldwide
หน้าก็จะบานหน่อยๆ 😃  #afterworkout #fitgirls #fitnessgirl #fitnessmotivation
It's all about balance. For the appearance of a smaller waist, we need to tone and define our back and shoulders :). #mnkcurves #gainwithme | follow @missnancykx0x
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#strongnotskinny #fitspo #fitspiration  #curvy #girlswithmuscle #slimthick #fitthick #squatspo #squatsnotshots #fitnessgirl #bootygains #fitlife #nancykfit  #squatbooty #squats #bootybuilder #fitgirls #girlswholift #igfitfam #girlswhosquat #fitbooty #igfitness #fitnessmotivation #fitness #wshhfitness #picoftheday #cutebootylounge
It's all about balance. For the appearance of a smaller waist, we need to tone and define our back and shoulders :). #mnkcurves  #gainwithme  | follow @missnancykx0x . . . . . . . #strongnotskinny  #fitspo  #fitspiration  #curvy  #girlswithmuscle  #slimthick  #fitthick  #squatspo  #squatsnotshots  #fitnessgirl  #bootygains  #fitlife  #nancykfit  #squatbooty  #squats  #bootybuilder  #fitgirls  #girlswholift  #igfitfam  #girlswhosquat  #fitbooty  #igfitness  #fitnessmotivation  #fitness  #wshhfitness  #picoftheday  #cutebootylounge 
Pra quem amou muito esse modelo de blusa casual/fitness. Novidade boa: ela tá de volta! Agora na cor branca, com os detalhes lindos de sempre! Fiquem de olho, e acompanhem as novidades, USE BENTIVI!
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Obs: entre em contato para RESERVA ANTECIPADA!
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💳 Aceitamos cartões de crédito (Pag seguro).
🛵 Fazemos ENTREGA EXPRESSA em toda Maceió📦 ENVIAMOS PARA TODO O BRASIL. Vem pra BENTIVI 🐦💕 Informações via direct ou WhatsApp (82)999589818.
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#bentivi #bentivistore #vemprabentivi #euusobentivi #elasusambentivi #usebentivi #news #fashion #wear #moda #fitness #fit #fitgirls #gym #detalhes #bygirls #forgirls #maceió #alagoas #getup #training #fitnessaddict #gym #fitgirl #lifestyle #delivery #roupafeminina #paramulheres #bestrong
Pra quem amou muito esse modelo de blusa casual/fitness. Novidade boa: ela tá de volta! Agora na cor branca, com os detalhes lindos de sempre! Fiquem de olho, e acompanhem as novidades, USE BENTIVI! . Obs: entre em contato para RESERVA ANTECIPADA! . . 💳 Aceitamos cartões de crédito (Pag seguro). 🛵 Fazemos ENTREGA EXPRESSA em toda Maceió📦 ENVIAMOS PARA TODO O BRASIL. Vem pra BENTIVI 🐦💕 Informações via direct ou WhatsApp (82)999589818. . . #bentivi  #bentivistore  #vemprabentivi  #euusobentivi  #elasusambentivi  #usebentivi  #news  #fashion  #wear  #moda  #fitness  #fit  #fitgirls  #gym  #detalhes  #bygirls  #forgirls  #maceió  #alagoas  #getup  #training  #fitnessaddict  #gym  #fitgirl  #lifestyle  #delivery  #roupafeminina  #paramulheres  #bestrong 
Since I have been a little missing in action, of course I had to find a meme to go with how I am feeling!😂. And this one, spoke volumes to me.
I have had a rough month (rough for Me, I know that there's a lot of damn people going through a hell of a lot more) but this post is about Me and that's why you're reading it, nah?😜. My daughter caught a cold 3/4 weeks ago, which I then got (obvi) along with a narly cough that stuck around for another 2 weeks or so. Thennnnn I hurt my wrist doing handstands with my watch on. It impinged something and I couldn't bend my wrist any way for a week. Note to self: don't ever do that again. lol. So this whole time I had been missing the gym from Us being sick, *tear* then my wrist obviously I couldn't lift anything. I praise the heavens above for my treadmill at home.. I kicked up my cardio with my wrist being f-ed. Then guess what?? I got athletes foot. FML. Which I am still dealing with now. I read everywhere that it is "super common", even though I'm almost 31 (this Friday!) and have never had it... and I wouldn't wish it upon my worst enemy. Jk, I don't have any enemies. But, if I did, I wouldn't want that as*hole to get it😂. It's a pain in the rear end!!!!! And just uncomfortable. For all you jerks out there thinking I'm gross, it has nothing to do with 'cleanliness'... at least it's telling me I am an athlete {athletes foot}😂 haha!.
So, with all of these things happening, you know I've been sad and a little depressed even. I was going hard for a very long time and it's hard to slow down or stop doing something that you love to do.
"Sh*t happens. Everyday. To everyone. The difference is in how people deal with it".
Exactly. Am I as lean as I was like a month ago? Nope. My training has been cut in half I would say, at least. Am I happy about that? F no. But the gym will always be there and I know I can get right back to where I want to be, because it is my choice and I choose how to deal with everything that comes my way. And honestly, maybe it was God's way of telling me to put a halt on those breaks and enjoy some down time for once! I am trying to come out of this on a positive note (continued in comments)
Since I have been a little missing in action, of course I had to find a meme to go with how I am feeling!😂. And this one, spoke volumes to me. I have had a rough month (rough for Me, I know that there's a lot of damn people going through a hell of a lot more) but this post is about Me and that's why you're reading it, nah?😜. My daughter caught a cold 3/4 weeks ago, which I then got (obvi) along with a narly cough that stuck around for another 2 weeks or so. Thennnnn I hurt my wrist doing handstands with my watch on. It impinged something and I couldn't bend my wrist any way for a week. Note to self: don't ever do that again. lol. So this whole time I had been missing the gym from Us being sick, *tear* then my wrist obviously I couldn't lift anything. I praise the heavens above for my treadmill at home.. I kicked up my cardio with my wrist being f-ed. Then guess what?? I got athletes foot. FML. Which I am still dealing with now. I read everywhere that it is "super common", even though I'm almost 31 (this Friday!) and have never had it... and I wouldn't wish it upon my worst enemy. Jk, I don't have any enemies. But, if I did, I wouldn't want that as*hole to get it😂. It's a pain in the rear end!!!!! And just uncomfortable. For all you jerks out there thinking I'm gross, it has nothing to do with 'cleanliness'... at least it's telling me I am an athlete {athletes foot}😂 haha!. So, with all of these things happening, you know I've been sad and a little depressed even. I was going hard for a very long time and it's hard to slow down or stop doing something that you love to do. "Sh*t happens. Everyday. To everyone. The difference is in how people deal with it". Exactly. Am I as lean as I was like a month ago? Nope. My training has been cut in half I would say, at least. Am I happy about that? F no. But the gym will always be there and I know I can get right back to where I want to be, because it is my choice and I choose how to deal with everything that comes my way. And honestly, maybe it was God's way of telling me to put a halt on those breaks and enjoy some down time for once! I am trying to come out of this on a positive note (continued in comments)
Тебе может быть лень идти на тренировку , но ты никогда о ней не пожалеешь ! 💪🏽🔥
А тренировки с партнёром проходят в разы продуктивнее 😌💦💦
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#andenovaa_bazukafit 
#andenovaa_тренировки
Тебе может быть лень идти на тренировку , но ты никогда о ней не пожалеешь ! 💪🏽🔥 А тренировки с партнёром проходят в разы продуктивнее 😌💦💦 . #andenovaa_bazukafit  #andenovaa_тренировки 
👍🏻Like👍🏻 Si quieren la receta〰 👉🏻🔹Arrancando la semana con todas las pilas 🔋después de un fin de semana que tuvo playa 🏖 , mates y delicias saludables como estas 🤤. La genia de @magnodebbie 🇦🇷 , a quien encima tuve el placer de conocer gracias a esta red social 🙌🏻, preparó unos Muffins riquísimos 😋 y yo llevé un 🔹Budín de Mango y Coco🔹 que pueden ver ahí a la izquierda. El Budín es ✔️Bajo en calorías ✔️Alto en fibra ✔️Libre de azúcar ✔️Libre de harinas refinadas (obvio) ✔️Super fácil de preparar ✔️Lleva muy pocos ingredientes ✔️Queda bastante húmedo de textura .
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Ahora sí, vamos que vamos!💪🏻Encargate de volver a tu lunes el mejor día de tu semana 😉.
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#healthyatomant #healthychoices #homemade #beach #summerbody #summertime #fitness #LA #latina #fitfam #lovemore #healthyfood #recetasfit #healthyrecipes #sugarfree #sinazucar #sweets #foodie #instagood #like #eatclean #cleaneating #natural #recetassaludables #motivation #mondaymotivation #weekend #fitgirls
👍🏻Like👍🏻 Si quieren la receta〰 👉🏻🔹Arrancando la semana con todas las pilas 🔋después de un fin de semana que tuvo playa 🏖 , mates y delicias saludables como estas 🤤. La genia de @magnodebbie 🇦🇷 , a quien encima tuve el placer de conocer gracias a esta red social 🙌🏻, preparó unos Muffins riquísimos 😋 y yo llevé un 🔹Budín de Mango y Coco🔹 que pueden ver ahí a la izquierda. El Budín es ✔️Bajo en calorías ✔️Alto en fibra ✔️Libre de azúcar ✔️Libre de harinas refinadas (obvio) ✔️Super fácil de preparar ✔️Lleva muy pocos ingredientes ✔️Queda bastante húmedo de textura . . . Ahora sí, vamos que vamos!💪🏻Encargate de volver a tu lunes el mejor día de tu semana 😉. . . . 💥🐜💥 . . . #healthyatomant  #healthychoices  #homemade  #beach  #summerbody  #summertime  #fitness  #LA  #latina  #fitfam  #lovemore  #healthyfood  #recetasfit  #healthyrecipes  #sugarfree  #sinazucar  #sweets  #foodie  #instagood  #like  #eatclean  #cleaneating  #natural  #recetassaludables  #motivation  #mondaymotivation  #weekend  #fitgirls 
Une envie de retourner au soleil. ☀️ .
Ma vitamine pure ! Une bonne cure de soleil ! Y’a rien de mieux pour le corps et pour l’esprit ! .
En attendant à Paris c’est pas tellement ça. Mais on reste positive ✌🏽 .
Bonne journée les 🦁🦁
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#fitandcurvy #curves #girlswithmuscle  #bestrong #nopainnogain #teamfit  #fitgirls #españa #igfit  #fitandthick  #fitgirl #fitfrenchies #fit #curvy #fitfam #liveyourlife #lifestyle #ootd #tbc #bbg #shredz #fitness #holidays  #girlswholift #motivation #everybodyisbeautiful #curvygirl #workthatbooty #teambigkcoach #swimmingpool
Une envie de retourner au soleil. ☀️ . Ma vitamine pure ! Une bonne cure de soleil ! Y’a rien de mieux pour le corps et pour l’esprit ! . En attendant à Paris c’est pas tellement ça. Mais on reste positive ✌🏽 . Bonne journée les 🦁🦁 💋 . #fitandcurvy  #curves  #girlswithmuscle  #bestrong  #nopainnogain  #teamfit  #fitgirls  #españa  #igfit  #fitandthick  #fitgirl  #fitfrenchies  #fit  #curvy  #fitfam  #liveyourlife  #lifestyle  #ootd  #tbc  #bbg  #shredz  #fitness  #holidays  #girlswholift  #motivation  #everybodyisbeautiful  #curvygirl  #workthatbooty  #teambigkcoach  #swimmingpool 
Show day is so exciting! & crazy! & hectic! 😂💛But it's also fun meeting new friends like this gem! #npcohiostate #npcnewsonline
Show day is so exciting! & crazy! & hectic! 😂💛But it's also fun meeting new friends like this gem! #npcohiostate  #npcnewsonline 
По понедельникам обычно тренирую ноги/попа, ведь после выходных сил всегда больше и хочется выложиться на все 💯Жопку роздуло немного и пока эффект есть надо по-бырику запечатлеть этот объём🌰😻 #фитнес #фитнесбикини #фитнесмама #спортивныйкостюм #зож #сушкатела #ятренер #тренервишневое #врегулярностисила #fitgirls #bodybilding #fitnessbikini #fitwomen #протеиновыебатончики #спортивноепитание
По понедельникам обычно тренирую ноги/попа, ведь после выходных сил всегда больше и хочется выложиться на все 💯Жопку роздуло немного и пока эффект есть надо по-бырику запечатлеть этот объём🌰😻 #фитнес  #фитнесбикини  #фитнесмама  #спортивныйкостюм  #зож  #сушкатела  #ятренер  #тренервишневое  #врегулярностисила  #fitgirls  #bodybilding  #fitnessbikini  #fitwomen  #протеиновыебатончики  #спортивноепитание 
She buried her past.. Planted a flower or two, said goodbye to the old, and welcomed the new!✨💕
She buried her past.. Planted a flower or two, said goodbye to the old, and welcomed the new!✨💕
🍵MATCHA PROTEIN PANCAKES🍵
Happy Monday, my beautiful sunshines! 😍 Starting off your morning right with good company and delicious food can help set the tone for an AMAZING day! So let’s keep the energy high and carbs HIGH! 😂 Here’s my recipe for these delicious green tea matcha pancakes below!!
🥞2 tsp of @lakantosweetener matcha green tea latte powder
🥞1/3 serving of regular buttermilk pancake mix
🥞2/3 serving of @flapjacked buttermilk protein pancake mix
🥞80g of unsweetened almond/cashew milk
#HappyMonday
#GreenTeaMatcha
#MaryishEats
🍵MATCHA PROTEIN PANCAKES🍵 Happy Monday, my beautiful sunshines! 😍 Starting off your morning right with good company and delicious food can help set the tone for an AMAZING day! So let’s keep the energy high and carbs HIGH! 😂 Here’s my recipe for these delicious green tea matcha pancakes below!! 🥞2 tsp of @lakantosweetener matcha green tea latte powder 🥞1/3 serving of regular buttermilk pancake mix 🥞2/3 serving of @flapjacked buttermilk protein pancake mix 🥞80g of unsweetened almond/cashew milk #HappyMonday  #GreenTeaMatcha  #MaryishEats 
EXPLORATION

More than ever, I realize the importance of getting out of your comfort zone and putting yourself in places and situations you are unfamiliar with.  Realizing that yours isn't the only perspective and that there are endless things to experience and feel is wonderfully humbling.  Stay curious my friends! 
#fit #stayfit #explore #engage #travel #vacation #beach #sun #cuba #varadero #adventure #wanderer #vsco #vscocam #fitgirls #girlswholift #love #health #swole #lift
EXPLORATION More than ever, I realize the importance of getting out of your comfort zone and putting yourself in places and situations you are unfamiliar with. Realizing that yours isn't the only perspective and that there are endless things to experience and feel is wonderfully humbling. Stay curious my friends! #fit  #stayfit  #explore  #engage  #travel  #vacation  #beach  #sun  #cuba  #varadero  #adventure  #wanderer  #vsco  #vscocam  #fitgirls  #girlswholift  #love  #health  #swole  #lift 
Good morning fitfam and happy Monday! Let's get the day started off right with some fitsporation and a healthy breakfast! Who else is working out today?! 😁💪🏽💪🏻 #fitgirls #fitsporation #fitsporate #fitspo #fitness #fit #fitchicks #doyouevenlift #iifym #healthylifestyle #healthy #foodforabs #health #healthyeating #fitnessjourney #fitness #fitgirlsdoitbetter #fitstagram
¡Gracias a todos por hacer cada mes esto posible! Estad atentos que en octubre habrá otra! Cumplimos 2 años desde la primera quedada! 
Thanks everyone for coming! Check out our social media because we'll celebrate 2 years of our meetup-versary! .
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#bbg #bbgcommunity #bbgspain #bbgespaña #bbgmadrid #bbgmadridteam #bbggirs #bbgmeetup #PLEASEKAYLACOMETOSPAIN #bbgmadridmeetup #bbgmeetupmadrid #fitgirls #thekaylamovement #bbgspain #bbgespaña #bbgmadrid #bbgsisters #kaylasarmy #readytosweat #sweatwithkayla #deathbykayla #kaylaitsines @kayla_itsines @bbgmeetups @bbg_community
¡Gracias a todos por hacer cada mes esto posible! Estad atentos que en octubre habrá otra! Cumplimos 2 años desde la primera quedada! Thanks everyone for coming! Check out our social media because we'll celebrate 2 years of our meetup-versary! . . . #bbg  #bbgcommunity  #bbgspain  #bbgespaña  #bbgmadrid  #bbgmadridteam  #bbggirs  #bbgmeetup  #PLEASEKAYLACOMETOSPAIN  #bbgmadridmeetup  #bbgmeetupmadrid  #fitgirls  #thekaylamovement  #bbgspain  #bbgespaña  #bbgmadrid  #bbgsisters  #kaylasarmy  #readytosweat  #sweatwithkayla  #deathbykayla  #kaylaitsines  @kayla_itsines @bbgmeetups @bbg_community
Purple high waisted leggings 🙌🏻🙋🏻 #arfitwear #boutiques #fitgirls #casualoutfit #lifestye
Wanna travel the world 🌎 and see all these kind of beautiful places 😍
Wanna travel the world 🌎 and see all these kind of beautiful places 😍
Morning trial for new movement combinations - it's balance, strength and stability all in one. It's not the easiest thing to do first thing in the morning, but when ever I have an idea, i want to try it :) movement is beautiful and I am always amazed with what the body can do. #strong #fitgirls #movement #fit #fitness #fitnessmotivation
Morning trial for new movement combinations - it's balance, strength and stability all in one. It's not the easiest thing to do first thing in the morning, but when ever I have an idea, i want to try it :) movement is beautiful and I am always amazed with what the body can do. #strong  #fitgirls  #movement  #fit  #fitness  #fitnessmotivation 
TORREÓN!!! Sábado 30 de Septiembre! 10:00am
Lugar: Prince Saltillo 400 
Increíble clase! No se la pueden perder!!!
#bailoterapia con @lolaontheroad Y #aerofitness con @hayhall 📩Info: bailoterapia+aerofitness@gmail.com
#somosmovimiento #torreon #fitness #fitgirls #cardio #fuerza #aerialfitness #baile #movimiento #fitnessmotivation #monday #morning #lalaguna #healthylifestyle
Having a great fun day at NEW YOU BOOT CAMP in Somerset! 7 day of #focus #training #healthyeating#fitgirls #inspired #sports#motivation#weightlossbootcamp#confidence# NEWYOU