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I truly feel aligned with what I'm meant to be, when I'm strong and fit.
I'm human, sometimes I fall off my path or life happens.. But I will always come back to fit because it's me.
I'm the very best, most confident, vibrant self when I'm strong and fit.
Everyone should aim to be that one thing, that when they pursue it whole heartedly, they feel as if it is who they are meant to be.
Because when you do this, you set off a chain reaction of good vibes, amazing opportunities and the best, most dearest friends come in to your life too.
They often have the same passion as you.
So yes it's nice to have a body i'm proud of and I feel good in my own skin.
But if you ask me WHY I DO WHAT I DO?
IT'S BECAUSE I'M CHASING THE BEST VERSION OF MYSELF.
And that version is going down the road called "STRONG AND FIT".
#goodmorning #goodmorningpost #muffin #muffins #almonds #fats #nutrition #eatingdisorder #fit #fitgirlsguide #fitfam #fitfood #flexible #diet #dietfood #clean #cleaneating #health #healthy #healthylifestyle #healthybreakfast #healthylife #food #foodporn #foodie #foodlovers #foodblogger
I truly feel aligned with what I'm meant to be, when I'm strong and fit. I'm human, sometimes I fall off my path or life happens.. But I will always come back to fit because it's me. I'm the very best, most confident, vibrant self when I'm strong and fit. Everyone should aim to be that one thing, that when they pursue it whole heartedly, they feel as if it is who they are meant to be. Because when you do this, you set off a chain reaction of good vibes, amazing opportunities and the best, most dearest friends come in to your life too. They often have the same passion as you. So yes it's nice to have a body i'm proud of and I feel good in my own skin. But if you ask me WHY I DO WHAT I DO? IT'S BECAUSE I'M CHASING THE BEST VERSION OF MYSELF. And that version is going down the road called "STRONG AND FIT". #goodmorning  #goodmorningpost  #muffin  #muffins  #almonds  #fats  #nutrition  #eatingdisorder  #fit  #fitgirlsguide  #fitfam  #fitfood  #flexible  #diet  #dietfood  #clean  #cleaneating  #health  #healthy  #healthylifestyle  #healthybreakfast  #healthylife  #food  #foodporn  #foodie  #foodlovers  #foodblogger 
For my US 🇺🇸 girls who celebrate #thanksgiving here’s a Quick and Easy Pecan Cookie Recipe that requires no #thanksgivingprep pic@sugarbearbakes ⭐️Ingredients
1 cup oatmeal
2 small bananas
1 scoop protein powder (optional)
1 tsp cinnamon
1 tsp vanilla extract
1/4 cup pecans
2 tbsp pecan butter
⭐️Method
Preheat oven 325 degrees
Blend all ingredients except the pecans
Create cookie shapes and top each one with pecan halves
Bake for 15 Minutes
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💧HIIT Workout Plan Giveaway -Link in bio
For my US 🇺🇸 girls who celebrate #thanksgiving  here’s a Quick and Easy Pecan Cookie Recipe that requires no #thanksgivingprep  pic@sugarbearbakes ⭐️Ingredients 1 cup oatmeal 2 small bananas 1 scoop protein powder (optional) 1 tsp cinnamon 1 tsp vanilla extract 1/4 cup pecans 2 tbsp pecan butter ⭐️Method Preheat oven 325 degrees Blend all ingredients except the pecans Create cookie shapes and top each one with pecan halves Bake for 15 Minutes 😋 💧HIIT Workout Plan Giveaway -Link in bio
Solo #BreakfastClub all the way in #Germany 🇩🇪️
High protein porridge with blueberries, banana, orange and cereal stars 💫
Shop our range of flavours at wearesolo.com
ft. @ginaa_marie99
Solo #BreakfastClub  all the way in #Germany  🇩🇪️ High protein porridge with blueberries, banana, orange and cereal stars 💫 Shop our range of flavours at wearesolo.com ft. @ginaa_marie99
#tbt Last year's 24 hour race - 9 days and counting. 11 laps to beat. How many shall I aim for this year? #shitsabouttogetreal
#tbt  Last year's 24 hour race - 9 days and counting. 11 laps to beat. How many shall I aim for this year? #shitsabouttogetreal 
Coucou la FitFam 🤗🤗 En pleine forme ce matin ⁉️⁉️⁉️
De notre côté, ça va, la paperasse est finie pour aujourd’hui, place au reste de la journée 😅😅 Quoi de prévu pour vous today ?? #yummy #motivation #healthychoices #eatclean #fitfam #fitness #fitgirl #fitdutchies #fitfrenchies #fitgirlsguide #fitnessaddict #fitnessjourney #fitnessmotivation #gainz #goals #girlswholift #girlswhosquat #girlswithmuscle #muscle #musculation #entertainment #evolution #lifestyle #training #workout #workforit #nopainnogain  #shredded #aesthetic #followme
Coucou la FitFam 🤗🤗 En pleine forme ce matin ⁉️⁉️⁉️ De notre côté, ça va, la paperasse est finie pour aujourd’hui, place au reste de la journée 😅😅 Quoi de prévu pour vous today ?? #yummy  #motivation  #healthychoices  #eatclean  #fitfam  #fitness  #fitgirl  #fitdutchies  #fitfrenchies  #fitgirlsguide  #fitnessaddict  #fitnessjourney  #fitnessmotivation  #gainz  #goals  #girlswholift  #girlswhosquat  #girlswithmuscle  #muscle  #musculation  #entertainment  #evolution  #lifestyle  #training  #workout  #workforit  #nopainnogain  #shredded  #aesthetic  #followme 
Nothing more ,nothing less it’s all up to you Jus a few weeks left and 2017 is finished whilst you keep sitting there saying I will change tomorrow 🙄.Does that tomorrow never comes🤔🤔?
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#thursdaymotivation #motivationalquotes #fitnessmotivation #fitnessjourney #fitnessfreak #gymmotivation #fitnessquotes #quotesdaily #quotestoliveby #thursdaymotivation #gymrat #fitgirlsguide #fitgirls #fitgirlsinspire #fatlossjourney #fitmom #fitspo #trainhard #dosomething #change
Nothing more ,nothing less it’s all up to you Jus a few weeks left and 2017 is finished whilst you keep sitting there saying I will change tomorrow 🙄.Does that tomorrow never comes🤔🤔? . . . . #thursdaymotivation  #motivationalquotes  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #gymmotivation  #fitnessquotes  #quotesdaily  #quotestoliveby  #thursdaymotivation  #gymrat  #fitgirlsguide  #fitgirls  #fitgirlsinspire  #fatlossjourney  #fitmom  #fitspo  #trainhard  #dosomething  #change 
Esok berat tak turun or naik jangan menggedik tanye sebab ape ok. Dinner xyah makan dah!! Hujan2 ni lapauuu. 😁😁 #dietsihat 
#kurus
#eatclean
#weightlossmotivation 
#bodytransformation 
#hikingadventures
#fatlossjourney 
#viral 
#glutes
#fitness 
#getfit 
#makeup 
#loveu 
#dinner 
#keepfighting 
#lunch 
#fitgirlsguide 
#camping 
#instafood
#foodism 
#makanan 
#insta
#bento
#shopping 
#kids
#kajoldevgn
#tipssihat
#igfoodie
#laukkampung
La magnífica Cristina Gilabert 😍
Contenidos exclusivos de las chicas más sexis del mundo 2017 en @temptapp
Sigue-->@criscanaria5 ♥️👍🏼
Bienvenidos al mundo de la tentación 🍎😈...
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The magnificent Cristina Gilabert makes it into @temptapp's "Worlds Sexiest Latinas 2017" 😍
Follow: @criscanaria5 for more 👍🏻
Welcome to the world of temptation 😈
💪 @laroca_menphysique
📸 @fairuzaphotography
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#sexy #hötgirls #girl #girls #hot #beautiful #latinosbelike #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #latina #latinas #latino #latinos #fit #fitgirl #model #modeling #modelling #temptation #beauty
La magnífica Cristina Gilabert 😍 Contenidos exclusivos de las chicas más sexis del mundo 2017 en @temptapp Sigue-->@criscanaria5 ♥️👍🏼 Bienvenidos al mundo de la tentación 🍎😈... - - - The magnificent Cristina Gilabert makes it into @temptapp's "Worlds Sexiest Latinas 2017" 😍 Follow: @criscanaria5 for more 👍🏻 Welcome to the world of temptation 😈 💪 @laroca_menphysique 📸 @fairuzaphotography - - - #sexy  #hötgirls  #girl  #girls  #hot  #beautiful  #latinosbelike  #pretty  #prettygirls  #fitgirlsguide  #sexybeast  #sexywoman  #sosexy  #beautifulgirl  #latina  #latinas  #latino  #latinos  #fit  #fitgirl  #model  #modeling  #modelling  #temptation  #beauty 
Follow @temptlatinas for the Worlds Most Beautiful Latinas! ❤😍
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#sexy #hötgirls #girl #girls #hot #beautiful #latinosbelike #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #latina #latinas #latino #latinos #fit #fitgirl #model #modeling #modelling #temptation #beauty
Follow @temptlatinas for the Worlds Most Beautiful Latinas! ❤😍
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#sexy #hötgirls #girl #girls #hot #beautiful #latinosbelike #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #latina #latinas #latino #latinos #fit #fitgirl #model #modeling #modelling #temptation #beauty
✴️ Black Friday starts NOW!!! ✴️
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Use code BLACKFRIDAY15 for 15% discount on all selected styles in our Black Friday section ( which is all LABELLAMAFIA and in stock Superhot 💖 )
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Click link in bio or go to Squaterella.co.uk 👑
✴️ Black Friday starts NOW!!! ✴️ . Use code BLACKFRIDAY15 for 15% discount on all selected styles in our Black Friday section ( which is all LABELLAMAFIA and in stock Superhot 💖 ) . Click link in bio or go to Squaterella.co.uk 👑
📣📣📣 @natashanoel001 ・・・
Day 9 Of 💕 #OpenHeartVibrations 💕Handstand (variation of plank or even handstand with support)

Today’s intention is :I am mindful of how I talk to myself. 
Boom shakalaka. This one too is a struggle. Who came up with all these intentions to constantly challenge myself I wonder???! 🙄😇🤣 Jokes apart. 
This intention I believe is the key to life. How you talk to yourself will either make you or break you. 
Don’t let your mind be your own worst enemy. 💙

Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #Dancer  #ashtangaYoga 
#yogaeverywhere #yoga  #Muscles  #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen  #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide
📣📣📣 @natashanoel001 ・・・ Day 9 Of 💕 #OpenHeartVibrations  💕Handstand (variation of plank or even handstand with support) Today’s intention is :I am mindful of how I talk to myself. Boom shakalaka. This one too is a struggle. Who came up with all these intentions to constantly challenge myself I wonder???! 🙄😇🤣 Jokes apart. This intention I believe is the key to life. How you talk to yourself will either make you or break you. Don’t let your mind be your own worst enemy. 💙 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #Dancer  #ashtangaYoga  #yogaeverywhere  #yoga  #Muscles  #FitGirlsGuide  #yogaeverydamnday  #yogalove  #Abs  #yogadaily  #yogajunkie  #igyogafamily  #yogaanywhere  #yogajourney  #fit  #fitness  #FitWomen  #fitfam  #fitspo  #fitnessaddict  #fitnessfreak  #HealthyLiving  #HealthyLifestyle  #passion  #dreams  #NeverGiveUp  #FitGirlsWorldwide 
The magnificent Marissa Everhart makes it into @temptapp's "Worlds Sexiest Women 2017" 😍
Follow: @marissa_everhart for more 👍🏻
Welcome to the world of temptation 😈
📰 @kandymag
📸 @dougochoaphotography
👙 @_reveboutique
👙 @lookscouldkyll
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#sexy #hötgirls #girl #girls #hot #beautiful #cute #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #sobeautiful #fit #fitgirl #model #modeling #modelling #temptation #beauty
The magnificent Marissa Everhart makes it into @temptapp's "Worlds Sexiest Women 2017" 😍 Follow: @marissa_everhart for more 👍🏻 Welcome to the world of temptation 😈 📰 @kandymag 📸 @dougochoaphotography 👙 @_reveboutique 👙 @lookscouldkyll - - - #sexy  #hötgirls  #girl  #girls  #hot  #beautiful  #cute  #pretty  #prettygirls  #fitgirlsguide  #sexybeast  #sexywoman  #sosexy  #beautifulgirl  #sobeautiful  #fit  #fitgirl  #model  #modeling  #modelling  #temptation  #beauty 
FASTER THAN THE SPEED OF LIGHT |- 🏃🏼‍♀️🚨#fitbitchallenge
Kicking off this Thursday with a delicious bowl of porridge, chia seeds, banana and honey 🍯 .
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@fitgirlsguide @fitbabesunited #fitgirlsguide #FitGirlIntersession  #fitgirl #fitgirluk #progressnotperfection #fitfam #fitfamuk #fitgirlsrun #fitbabes #fitbabesuk #28dayjumpstart
Day 9 Of 💕 #OpenHeartVibrations 💕Handstand (variation of plank or even handstand with support)

Today’s intention is :I am mindful of how I talk to myself. 
Boom shakalaka. This one too is a struggle. Who came up with all these intentions to constantly challenge myself I wonder???! 🙄😇🤣 Jokes apart. 
This intention I believe is the key to life. How you talk to yourself will either make you or break you. 
Don’t let your mind be your own worst enemy. 💙

Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #Dancer  #ashtangaYoga 
#yogaeverywhere #yoga  #Muscles  #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen  #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide
Day 9 Of 💕 #OpenHeartVibrations  💕Handstand (variation of plank or even handstand with support) Today’s intention is :I am mindful of how I talk to myself. Boom shakalaka. This one too is a struggle. Who came up with all these intentions to constantly challenge myself I wonder???! 🙄😇🤣 Jokes apart. This intention I believe is the key to life. How you talk to yourself will either make you or break you. Don’t let your mind be your own worst enemy. 💙 Practise daily. Stay safe. Stay humble.🙏❤ Much love😊🙏 #ashtanga  #Dancer  #ashtangaYoga  #yogaeverywhere  #yoga  #Muscles  #FitGirlsGuide  #yogaeverydamnday  #yogalove  #Abs  #yogadaily  #yogajunkie  #igyogafamily  #yogaanywhere  #yogajourney  #fit  #fitness  #FitWomen  #fitfam  #fitspo  #fitnessaddict  #fitnessfreak  #HealthyLiving  #HealthyLifestyle  #passion  #dreams  #NeverGiveUp  #FitGirlsWorldwide 
🍓 ของว่างระหว่างวันเนอะ .
#healthyfood #healthytips #ลดน้ำหนัก #สุขภาพดี #อาหารคลีน #healthylifestyle #healthygallifestyle #healthylifestylebymynn #gymoutfit #sportwear #ผอม #ลดน้ำหนัก #หุ่นดี #fitnessmotivation #motivationalquotes #fitgirl #fitgirlsguide #fitgirlmotivation #infusedwater #strawberry
De retour sur Genève..On reprend les petits-déjeuners de compète 😜💪🏼 Entraînement pecs/épaules pour ce soir 😉

#fit #fitgirl #fitgirls #fitgirlsguide #fitlife #fitlifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessmotivation #fitnessgirl #instafit #instafitness #instalike #teamfit #teamfitness #train #training #musculation #girlswithmuscle #motivation #workhard #trainhard
3 years out and 3 days out 😘😝☺️👙 ik heb hier drie jaar kei hard voor getraind zo’n zes dagen per week en drie lang lang voor bijna elke dag mijn voeding afgewogen en gevolgd... ja het is heel wat maar ik vind het leuk, heb niet veel moeite met dieten en had een doel en ben bereid hier 100% voor te geven en dingen voor te laten ☺️😘 al ben ik na de gp en wk wedstrijden wel even aan genieten toe in de decembermaand 🍩🍫🎄
3 years out and 3 days out 😘😝☺️👙 ik heb hier drie jaar kei hard voor getraind zo’n zes dagen per week en drie lang lang voor bijna elke dag mijn voeding afgewogen en gevolgd... ja het is heel wat maar ik vind het leuk, heb niet veel moeite met dieten en had een doel en ben bereid hier 100% voor te geven en dingen voor te laten ☺️😘 al ben ik na de gp en wk wedstrijden wel even aan genieten toe in de decembermaand 🍩🍫🎄
I️ am looking and searching through all the Black Friday sales and I️ think I️ want to buy a cooking set but I don’t know which to pull trigger on 😩🤦🏻‍♀️ what do you ladies recommend or Have!? #fitgirls #fitgirlsguide #fitbabes #fitbabesunited #healthyeating #healthylifestyle #mealprep #blackfriday2017
Teaching Rio to keep his squats low but his standards high 💯🙌🏾 #stronglikemum #tbt
Teaching Rio to keep his squats low but his standards high 💯🙌🏾 #stronglikemum  #tbt 
It finally happened! Yes for no Black Friday lines and cool new recipes to try! Love it. Give me all the ideas or tips you guys have! #instapot #vsg #vsgjourney #bariatriceats #fitgirlsguide #wls #wlsjourney
Приберегла на лучшие времена 😅🖤 вот сейчас самое время 🙌🏻
Приберегла на лучшие времена 😅🖤 вот сейчас самое время 🙌🏻
#throwback to the @ukultimatephysiques British Finals where I met this absolute babe @body_by_j_ . I remember watching on stage at BodyPower back in May and couldn't keep my eyes off of her...you can tell she's a total crush of mine haha. The people we meet on this journey are another reason why it's all worth it. Not long now until she hits the stage again in a few weeks in Texas with @gbo_europe ...rooting for you Hun xx
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#fitsisters #fit #fitness #fitmom #throwbackthursday
#throwback  to the @ukultimatephysiques British Finals where I met this absolute babe @body_by_j_ . I remember watching on stage at BodyPower back in May and couldn't keep my eyes off of her...you can tell she's a total crush of mine haha. The people we meet on this journey are another reason why it's all worth it. Not long now until she hits the stage again in a few weeks in Texas with @gbo_europe ...rooting for you Hun xx . . . . #fitsisters  #fit  #fitness  #fitmom  #throwbackthursday 
TORTINO/PANCAKE MELA ANNURCA E PISTACCHIO 😍 ingredienti: 50g di farina di riso, 10g di cacao amaro, una mela annurca 🍎, #chokorelax al pistacchio (💚) acquistata da @proteikapontecagnanofaiano e una noce 😋 buongiorno 🌤 #food #foodporn #pancake #pancakes #iifym #flexibledieting #nutrition #nutritionplan #healty #healtyfood #healtylife #breakfast #breakfasttime #breakfastporn #functionalfood #apple #fitgirl #fitfam #fitgirlsguide #motivation #workout #fitspiration #f4f #tagsforlikes #followme
TORTINO/PANCAKE MELA ANNURCA E PISTACCHIO 😍 ingredienti: 50g di farina di riso, 10g di cacao amaro, una mela annurca 🍎, #chokorelax  al pistacchio (💚) acquistata da @proteikapontecagnanofaiano e una noce 😋 buongiorno 🌤 #food  #foodporn  #pancake  #pancakes  #iifym  #flexibledieting  #nutrition  #nutritionplan  #healty  #healtyfood  #healtylife  #breakfast  #breakfasttime  #breakfastporn  #functionalfood  #apple  #fitgirl  #fitfam  #fitgirlsguide  #motivation  #workout  #fitspiration  #f4f  #tagsforlikes  #followme 
What a super sexy transformation by @jbchisholm1993 . It all starts with a change in mindset then consistent effort. Let show him some ♥♥
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For more inspirational Super Sexy Transformations follow @supersexytransformations
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Repost from @jbchisholm1993 -16-years-old (left) and today (right) Thank you God for providing me the strength to reach for a healthier life. .
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
What a super sexy transformation by @jbchisholm1993 . It all starts with a change in mindset then consistent effort. Let show him some ♥♥ . . For more inspirational Super Sexy Transformations follow @supersexytransformations . . Repost from @jbchisholm1993 -16-years-old (left) and today (right) Thank you God for providing me the strength to reach for a healthier life. . . #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit 
Transformation 👌😍
thanks for the help @thomzzeen and @jackottendahl @fjallfysiken
#neverstopplaying ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌
#areyounoccoenough #nocco @nocco
#2xu #2xusverige @2xu @2xu_sverige
#calisthenics#workoutvideos#bodyweighttraining#getbsf
@puorilife #puorilife #barstarzz#fanny_josefine#shredded_academy @instagram#knoxxfitbrz #athleticstandard @athleticstandard@houseofhighlights @whistlesports @sportbible#tyngre @tyngre #befitvideos #fitgirlvideos#fitnessvideos @homeexerciseguide @befitvideos@fitgirlvideos @gym.legends @optimumtraining@gymbeaston @gymbeaston#menshealthmag#menwithhealth @menwithhealth @fitgirlsworldwide
#stronggirls#strengthproject #fitgirlsguide@fitgirlsguide #fitgirls #noccocampespana#gococo_sportswear @gococo_sportswear
Transformation 👌😍 thanks for the help @thomzzeen and @jackottendahl @fjallfysiken #neverstopplaying  ◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌◌ ◌◌◌◌◌◌◌◌◌◌◌◌◌◌ #areyounoccoenough  #nocco  @nocco #2xu  #2xusverige  @2xu @2xu_sverige #calisthenics #workoutvideos #bodyweighttraining #getbsf  @puorilife #puorilife  #barstarzz #fanny_josefine #shredded_academy  @instagram#knoxxfitbrz  #athleticstandard  @athleticstandard@houseofhighlights @whistlesports @sportbible#tyngre  @tyngre #befitvideos  #fitgirlvideos #fitnessvideos  @homeexerciseguide @befitvideos@fitgirlvideos @gym.legends @optimumtraining@gymbeaston @gymbeaston#menshealthmag #menwithhealth  @menwithhealth @fitgirlsworldwide #stronggirls #strengthproject  #fitgirlsguide @fitgirlsguide #fitgirls  #noccocampespana #gococo_sportswear  @gococo_sportswear
I walked way more than this today, but I still don’t have a Fitbit to help keep track. I tend to leave my phone with my baby while she naps so she can listen to her lullabies. 🦄 I did better on my water intake and I actually exercised this morning. So I call today a victory. 😊 I’m not very good at food logging but I’m happy I have the option to do so here in the app, just got to remind myself to do it every time I eat. Tomorrow is going to be better! 👍 We got this ladies! We can enjoy Thanksgiving with the family, just don’t stuff yourself to the gills. 🧜‍♀️ #fitgirlsguide #fitgirl #fitgirlsdontquit #fitgirlbabysteps #everylittlebitcounts
I walked way more than this today, but I still don’t have a Fitbit to help keep track. I tend to leave my phone with my baby while she naps so she can listen to her lullabies. 🦄 I did better on my water intake and I actually exercised this morning. So I call today a victory. 😊 I’m not very good at food logging but I’m happy I have the option to do so here in the app, just got to remind myself to do it every time I eat. Tomorrow is going to be better! 👍 We got this ladies! We can enjoy Thanksgiving with the family, just don’t stuff yourself to the gills. 🧜‍♀️ #fitgirlsguide  #fitgirl  #fitgirlsdontquit  #fitgirlbabysteps  #everylittlebitcounts 
Having some birthday wine!🎈
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Spent the whole day cleaning out the old house and I don’t really like cake so there wasn’t much celebrating going on....
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But my daughter and I are going to the nutcracker ballet on Saturday so that’s a good enough celebration for me... I am insanely excited to take her! 😄
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#fitgirlsguide #28dayjumpstart #fitgirlrevolution #fitgirlvarsity #fitness #fitgirlmom #fitgirlutah #fitmom
My heart is scattered all across the floor. I am hurting, I am exhausted and I want to completely break down. And I really thought you’d always be a part of my life, yet somehow I forgot the concept of time. The day you came into my life you were merely four weeks old – so little, so fragile. More than thirteen years later, I am wondering why you had to leave the way you did.
You taught me what unconditional love really is, and I wouldn’t be able to survive this long without having you in my life. And I truly believe that you came into my life with a purpose because you changed me. You changed me for the better. With you by my side, the world was a less bitter place. You made me laugh, even when I was sad. And in my darkest hours, on the verge of falling apart, you laid down next to me trying to comfort me, trying to convince me that it’s all going to be alright again. You were all that I needed.
And waking up without you now feels like waking up into a nightmare, but I know how hard you’ve struggled the last few weeks. You’ve been through so much pain, and I am so incredibly sorry that I couldn’t ease it.
And I didn’t really have the chance to say goodbye, but I hope, from the bottom of my heart, that when you left, you didn’t feel lonely, that you’ve finally found your peace, that you know you were deeply loved, and that we’ll miss you every single day for the rest of our lives.
I am breathing through empty lungs, my heart is aching and my nights are filled with insomnia. I know that goodbyes are endings, but nothing in this world will ever be able to erase what happened and nobody will ever be able to take away those heartwarming memories. They will always last.
And I know that you will never be able to read what I have written here and I will never be able to tell you those words, but I just hope you know that I love you with all of my heart and I will continue to do so every single day for the rest of my life. I miss you so much.
My heart is scattered all across the floor. I am hurting, I am exhausted and I want to completely break down. And I really thought you’d always be a part of my life, yet somehow I forgot the concept of time. The day you came into my life you were merely four weeks old – so little, so fragile. More than thirteen years later, I am wondering why you had to leave the way you did. You taught me what unconditional love really is, and I wouldn’t be able to survive this long without having you in my life. And I truly believe that you came into my life with a purpose because you changed me. You changed me for the better. With you by my side, the world was a less bitter place. You made me laugh, even when I was sad. And in my darkest hours, on the verge of falling apart, you laid down next to me trying to comfort me, trying to convince me that it’s all going to be alright again. You were all that I needed. And waking up without you now feels like waking up into a nightmare, but I know how hard you’ve struggled the last few weeks. You’ve been through so much pain, and I am so incredibly sorry that I couldn’t ease it. And I didn’t really have the chance to say goodbye, but I hope, from the bottom of my heart, that when you left, you didn’t feel lonely, that you’ve finally found your peace, that you know you were deeply loved, and that we’ll miss you every single day for the rest of our lives. I am breathing through empty lungs, my heart is aching and my nights are filled with insomnia. I know that goodbyes are endings, but nothing in this world will ever be able to erase what happened and nobody will ever be able to take away those heartwarming memories. They will always last. And I know that you will never be able to read what I have written here and I will never be able to tell you those words, but I just hope you know that I love you with all of my heart and I will continue to do so every single day for the rest of my life. I miss you so much.
My evening: came home at 7pm from being out since 7:45am, didn’t want to work out, didn’t necessarily feel like cooking, BUT, put my fancy pants on, refused to sit on the couch, busted out today’s upper body workout and then made @ohsheglows Comforting Red Lentil and Chickpea Curry (part of which I meal prepped earlier this week). The result? I had a burst of energy, got it all done, cleaned the kitchen and even made some cookies (I’ll show you those tomorrow 🙊). Now energy burst is over and I’m ready to 😴 but I want to stay up to watch Blue Bloods 😬 Hope you all had a great day ❤️ #mindovermatter #eatcleantraindirty #fitfam #fitgirls #iamstrongher #fitgirlsguide
My evening: came home at 7pm from being out since 7:45am, didn’t want to work out, didn’t necessarily feel like cooking, BUT, put my fancy pants on, refused to sit on the couch, busted out today’s upper body workout and then made @ohsheglows Comforting Red Lentil and Chickpea Curry (part of which I meal prepped earlier this week). The result? I had a burst of energy, got it all done, cleaned the kitchen and even made some cookies (I’ll show you those tomorrow 🙊). Now energy burst is over and I’m ready to 😴 but I want to stay up to watch Blue Bloods 😬 Hope you all had a great day ❤️ #mindovermatter  #eatcleantraindirty  #fitfam  #fitgirls  #iamstrongher  #fitgirlsguide 
Thanksgiving is going to mess me up tomorrow, and im okay with that 😁🍽🍰 #cantwait .
Recent incidents & school drove me off track for a little bit.
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But thats okay, i have a month, 7days till i start cutting & make friends with cardio 😫😥🏃
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Till then ima continue to lift heavy, eat well and enjoy the holidays! .
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#fitness #gym #fit #fitfam #fitnessjourney #motivation #weighttraining #muscles #bodybuilding #body #gymtime #love #fitgirlsguide #fitfam #strengthtraining #iifym #girlsthatlift #health #training
Thanksgiving is going to mess me up tomorrow, and im okay with that 😁🍽🍰 #cantwait  . Recent incidents & school drove me off track for a little bit. . But thats okay, i have a month, 7days till i start cutting & make friends with cardio 😫😥🏃 . Till then ima continue to lift heavy, eat well and enjoy the holidays! . . . . . . . . . . . . . . . #fitness  #gym  #fit  #fitfam  #fitnessjourney  #motivation  #weighttraining  #muscles  #bodybuilding  #body  #gymtime  #love  #fitgirlsguide  #fitfam  #strengthtraining  #iifym  #girlsthatlift  #health  #training 
Day 3 / Week 1:
Today was a little tough; I totally caved in and had some wine and half a slice of some bomb pumpkin bread, but stuck to my meal plan otherwise. Prepped three more lunches and breakfasts for the rest of the week, which will complete week one! Also, I am SO SORE from head to toe, so I didn't do any hardcore exercising but definitely planning on getting back at it tomorrow before I cheat again and have 80 servings of turkey (jk but not really).
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Side note: found a really cool Insta and plan on implementing his routines (the ones on his website, not on his Insta) into my workouts. Shoutout to @workoutroutine !
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#28dayjumpstartchallenge #fitgirlsguide #workout
Day 3 / Week 1: Today was a little tough; I totally caved in and had some wine and half a slice of some bomb pumpkin bread, but stuck to my meal plan otherwise. Prepped three more lunches and breakfasts for the rest of the week, which will complete week one! Also, I am SO SORE from head to toe, so I didn't do any hardcore exercising but definitely planning on getting back at it tomorrow before I cheat again and have 80 servings of turkey (jk but not really). - Side note: found a really cool Insta and plan on implementing his routines (the ones on his website, not on his Insta) into my workouts. Shoutout to @workoutroutine ! - #28dayjumpstartchallenge  #fitgirlsguide  #workout 
Alweeeeer geen kadootje in mijn schoen 😭! Dan maar mezelf een kadootje geven in de vorm van een Sintontbijtje! Kwark met speculaaskruiden, banaan en blauwe bessen. En als extraatje wat pure chocolade pepernoten (because they are my favorite!) #teammarloes #sinterklaas #ontbijt
Alweeeeer geen kadootje in mijn schoen 😭! Dan maar mezelf een kadootje geven in de vorm van een Sintontbijtje! Kwark met speculaaskruiden, banaan en blauwe bessen. En als extraatje wat pure chocolade pepernoten (because they are my favorite!) #teammarloes  #sinterklaas  #ontbijt 
I often find myself saying “I’m too tired” “I’m too busy” “I can’t” but I realized that I was just as busy, just as tired, but I made the time to get up and get a work out in and eat clean and I forget that no one forced me to and no one was there doing it with me, I pushed myself and I am ready to do it again. #fitnessmotivation #fitfam #fitgirlsguide
I often find myself saying “I’m too tired” “I’m too busy” “I can’t” but I realized that I was just as busy, just as tired, but I made the time to get up and get a work out in and eat clean and I forget that no one forced me to and no one was there doing it with me, I pushed myself and I am ready to do it again. #fitnessmotivation  #fitfam  #fitgirlsguide 
С ☀️добрым утром и новым днём! Иногда мне пишут 💃🏼 с хорошими, на мой взгляд фигурами, с просьбой их похудеть/накачать. Они видят в себе изъяны в виде торчащего живота или несуществующих "4 ушек", им нужна жёсткая сушка или безуглеводка' 😫
И убеждения в том, что у них прекрасные фигуры и не стоит жестить и перегибать палку, дабы не наломать дров, на них не действуют.
1. ✅Почему так происходит? 
Мы всегда любуемся «идеальными» фигурами моделей на просторах интернета. 💃🏼 изнуряют себя диетами, тяжелейшими нагрузками чтобы приблизиться к параметрам кумиров. В 18 лет и я была такой же! 😅 Могу показать пару анорексичных фоток! 
2. ✅Но тут возникает несколько проблем:
1. Чем ближе мы к идеалу, тем психологически мы дальше от него. Даже если ты максимально приблизишься к фигуре мечты, 
все-равно останется что-то, что захочется ещё немного доработать или изменить.
2. Адекватно оценивайте свои возможности и  данные. Не будет никогда  девушка💃🏼 с фигурой "Кронштадтского крепыша" - "тонкой ланью", ровно как и долговязой скинифэт никогда не обзавестись 🍑круглой, выдающейся бразильской попкой (писала о 🍑 отдельный пост).⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Поэтому, милые 💃🏼, расслабьтесь и перестаньте загоняться. Жоп, фигур и фотошопа много. Работайте со своими исходными параметрами и перестаньте себя сравнивать с окружающими. Занимайтесь 🏋🏻в удовольствие, разумно 🥙питайтесь и будет вам счастье😚.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀Согласны?! Не забываем ❤️и ➕!
С ☀️добрым утром и новым днём! Иногда мне пишут 💃🏼 с хорошими, на мой взгляд фигурами, с просьбой их похудеть/накачать. Они видят в себе изъяны в виде торчащего живота или несуществующих "4 ушек", им нужна жёсткая сушка или безуглеводка' 😫
И убеждения в том, что у них прекрасные фигуры и не стоит жестить и перегибать палку, дабы не наломать дров, на них не действуют. 1. ✅Почему так происходит? 
Мы всегда любуемся «идеальными» фигурами моделей на просторах интернета. 💃🏼 изнуряют себя диетами, тяжелейшими нагрузками чтобы приблизиться к параметрам кумиров. В 18 лет и я была такой же! 😅 Могу показать пару анорексичных фоток! 2. ✅Но тут возникает несколько проблем:
1. Чем ближе мы к идеалу, тем психологически мы дальше от него. Даже если ты максимально приблизишься к фигуре мечты, 
все-равно останется что-то, что захочется ещё немного доработать или изменить.
2. Адекватно оценивайте свои возможности и данные. Не будет никогда девушка💃🏼 с фигурой "Кронштадтского крепыша" - "тонкой ланью", ровно как и долговязой скинифэт никогда не обзавестись 🍑круглой, выдающейся бразильской попкой (писала о 🍑 отдельный пост).⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Поэтому, милые 💃🏼, расслабьтесь и перестаньте загоняться. Жоп, фигур и фотошопа много. Работайте со своими исходными параметрами и перестаньте себя сравнивать с окружающими. Занимайтесь 🏋🏻в удовольствие, разумно 🥙питайтесь и будет вам счастье😚.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀Согласны?! Не забываем ❤️и ➕!
I believe that everyone are beautiful in their own way. ❤️😘
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ผู้หญิงทุกคนมีความสวยอยู่ในตัวเอง อย่าเอาตัวเองไปเปรียบเทียบกับใคร ดูแลตัวเองเพื่อตัวเอง ไม่ใช่เพื่อไปเอาใจใคร !
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#healthyfood #healthytips #ลดน้ำหนัก #สุขภาพดี #อาหารคลีน #healthylifestyle #healthygallifestyle #healthylifestylebymynn #gymoutfit #sportwear #ผอม #ลดน้ำหนัก #หุ่นดี #fitnessmotivation #motivationalquotes #fitgirl #fitgirlsguide #fitgirlmotivation #infusedwater #woman #womanquotes
I believe that everyone are beautiful in their own way. ❤️😘 . ผู้หญิงทุกคนมีความสวยอยู่ในตัวเอง อย่าเอาตัวเองไปเปรียบเทียบกับใคร ดูแลตัวเองเพื่อตัวเอง ไม่ใช่เพื่อไปเอาใจใคร ! . . #healthyfood  #healthytips  #ลดน ้ำหนัก #ส ุขภาพดี #อาหารคล ีน #healthylifestyle  #healthygallifestyle  #healthylifestylebymynn  #gymoutfit  #sportwear  #ผอม  #ลดน ้ำหนัก #ห ุ่นดี #fitnessmotivation  #motivationalquotes  #fitgirl  #fitgirlsguide  #fitgirlmotivation  #infusedwater  #woman  #womanquotes 
This dress used to be so tight and now it’s so loose I may have to give it away☺️😔😂❤️ #fitgirls #fitgirlsguide #fgg #28dayjumpstart #fitkinibodychallenge #fitkini #fitgirlsdontquit #progressnotperfection #fitgirlvibes
#nsv #nonscalevictory
This made my day! My Team Edge coaches posted this on their page today. Love the encouragement from my coaches. I waited almost a year to start coaching with them, and it makes me appreciate the program so much more. ❤️❤️❤️ #checkins #fit #fitness #fitfam #gym #weightloss #weights #gymlife #bbg #28dayjumpstart #fitkinibodychallenge #fitgirlsguide #lift #health #healthy #progress #2017 #24hrfitness #fitfreak #gains #lean #muscle #girlsthatlift #28dayjumpstartchallenge #teamedge #bikiniprep #mealprep #healthylifestyle #bikinipreplife
This made my day! My Team Edge coaches posted this on their page today. Love the encouragement from my coaches. I waited almost a year to start coaching with them, and it makes me appreciate the program so much more. ❤️❤️❤️ #checkins  #fit  #fitness  #fitfam  #gym  #weightloss  #weights  #gymlife  #bbg  #28dayjumpstart  #fitkinibodychallenge  #fitgirlsguide  #lift  #health  #healthy  #progress  #2017  #24hrfitness  #fitfreak  #gains  #lean  #muscle  #girlsthatlift  #28dayjumpstartchallenge  #teamedge  #bikiniprep  #mealprep  #healthylifestyle  #bikinipreplife 
When Thanksgiving is a day away and you know you’re about to eat for a whole village 🤷🏼‍♀️🤤👅🍗🍩🥐🍞🍰🍪
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IM WEADDDYYYY🍴
Definitely have a lot to be thankful for 🙏🏻
Don’t forget it doesn’t have to be a holiday to reflect on everything we’re fortunate to have. ❤️
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#fitness #fit #fitnessgirl #fitnessmotivation #fitnessgirl #fitgirl #fitgirlsguide #muscle #muscles #musclesaresexy #girlswholift #fitnessmodel #gym #gymlife
When Thanksgiving is a day away and you know you’re about to eat for a whole village 🤷🏼‍♀️🤤👅🍗🍩🥐🍞🍰🍪 - IM WEADDDYYYY🍴 Definitely have a lot to be thankful for 🙏🏻 Don’t forget it doesn’t have to be a holiday to reflect on everything we’re fortunate to have. ❤️ . . . . . #fitness  #fit  #fitnessgirl  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitgirlsguide  #muscle  #muscles  #musclesaresexy  #girlswholift  #fitnessmodel  #gym  #gymlife