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I just have too much fun being upside down ๐Ÿ™ƒ๐Ÿ’›๐Ÿ™ƒ #futurefitnesscompetitor #npcfitness #npc
I really needed this #positivitychain @demweightsdatfork I had a ridiculous insane day and #hurricanemaria is not helping! ๐Ÿ˜” Worried about all my relatives in #PuertoRico about to endure the strongest #hurricane to hit the #island #category5 Specifically my mom, who is #ridingthroughthestorm alone. #stayingpositive and #sayingprayers  #helloanxiety I hope all my #fitsisters and their families come out ok. #fgg #fitgirlsguide Ladies let's keep it going @1happyfitgirl @puerto_ricos_amor_fitgirl @fitgirl_maturemama @fitgirl_valina @yaya.in.fitgirlland
I really needed this #positivitychain  @demweightsdatfork I had a ridiculous insane day and #hurricanemaria  is not helping! ๐Ÿ˜” Worried about all my relatives in #PuertoRico  about to endure the strongest #hurricane  to hit the #island  #category5  Specifically my mom, who is #ridingthroughthestorm  alone. #stayingpositive  and #sayingprayers  #helloanxiety  I hope all my #fitsisters  and their families come out ok. #fgg  #fitgirlsguide  Ladies let's keep it going @1happyfitgirl @puerto_ricos_amor_fitgirl @fitgirl_maturemama @fitgirl_valina @yaya.in.fitgirlland
I don't live in the best neighborhood so "going for a walk" would require a drive out first lol let me know. Work is killing my spirit right now #fgg #selfcare #fitgirlsguide
I don't live in the best neighborhood so "going for a walk" would require a drive out first lol let me know. Work is killing my spirit right now #fgg  #selfcare  #fitgirlsguide 
Hello Fit Babes! 
First, many sincere heartfelt thanks to you amazing Fit Babes for your kind words and support on yesterday's post. I can't adequately express how touched and hopeful I feel after reading your comments. 
Hi Fit Guapas! 
I received quite a bit of inquiries regarding this recipe I thought I'd share this photo here. I'm happy to report that this is as delicious and intriguing as it sounds. Allow me to introduce you to Cumin & Rose Roasted Cauliflower with Vinegar-Soaked Currants from the Kale & Caramel cookbook by  @kaleandcaramel . This recipe has two ingredients I'm currently enamored with- rose and cardamom, and boy do they wow in this dish! .
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This book is amazing. Each recipe I've tried has been a delight for the senses- a feast for the eyes, enticing aromas, and flavor pairings that have you doing a happy dance in your chair. It's truly a special creation and how awesome that @kaleandcaramel has a food blog where she shares her magic with the world?! ๐Ÿ’•โœจ
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And Fit Babes, the best part is that all the recipes are in line with the Fit Girl lifestyle- healthy, nutritious, and fresh foods. ๐Ÿ™Œ๐Ÿฝ
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#fitgirlsguide #beyourownfitgirl #carolinaskitchenexperiments
Hello Fit Babes! First, many sincere heartfelt thanks to you amazing Fit Babes for your kind words and support on yesterday's post. I can't adequately express how touched and hopeful I feel after reading your comments. Hi Fit Guapas! I received quite a bit of inquiries regarding this recipe I thought I'd share this photo here. I'm happy to report that this is as delicious and intriguing as it sounds. Allow me to introduce you to Cumin & Rose Roasted Cauliflower with Vinegar-Soaked Currants from the Kale & Caramel cookbook by @kaleandcaramel . This recipe has two ingredients I'm currently enamored with- rose and cardamom, and boy do they wow in this dish! . . This book is amazing. Each recipe I've tried has been a delight for the senses- a feast for the eyes, enticing aromas, and flavor pairings that have you doing a happy dance in your chair. It's truly a special creation and how awesome that @kaleandcaramel has a food blog where she shares her magic with the world?! ๐Ÿ’•โœจ . . And Fit Babes, the best part is that all the recipes are in line with the Fit Girl lifestyle- healthy, nutritious, and fresh foods. ๐Ÿ™Œ๐Ÿฝ . . #fitgirlsguide  #beyourownfitgirl  #carolinaskitchenexperiments 
I'm late posting this but so excited.  Thank you @ohmgetsfit for such exceptional categories.  #fallismyfavorite #fitgirlsguide #fitgirlbookclub #28dayjumpstart #fitgirljourney #wearefitgirls #exerciseforthesoul
Nope not #running away from my problems! I have a feeling this weeks gonna be long! Thank goodness for #workingoutathome! And training for a #10krun! I woke up this morning and did #bbg! So grateful to #sweatwithkayla! I'm ready to get back on the #bbgprogress train! It's been too long! I haven't done a #transformationtuesday in a while and I know it's time to start sweating it out! Need to add more #armworkout and #abworkout! Runnings been grate for #legday. Okay my hashtag dialog is becoming ridiculous ๐Ÿ˜‚ Completely unrelated what's everyone's favourite show right now? I ran out of shows so I started #bingewatching @shadowhunterstv ๐Ÿ˜… 
#wanderlustsam #wanderlust #travel #aeriereal #vsx #northface #toneitup #tiu #fitgirlsguide 
#strongnotskinny#girlswholift #train #motivation #fit #hiit#strongnotskinny #Losangeles #sweat#lafitfam
Nope not #running  away from my problems! I have a feeling this weeks gonna be long! Thank goodness for #workingoutathome ! And training for a #10krun ! I woke up this morning and did #bbg ! So grateful to #sweatwithkayla ! I'm ready to get back on the #bbgprogress  train! It's been too long! I haven't done a #transformationtuesday  in a while and I know it's time to start sweating it out! Need to add more #armworkout  and #abworkout ! Runnings been grate for #legday . Okay my hashtag dialog is becoming ridiculous ๐Ÿ˜‚ Completely unrelated what's everyone's favourite show right now? I ran out of shows so I started #bingewatching  @shadowhunterstv ๐Ÿ˜… #wanderlustsam  #wanderlust  #travel  #aeriereal  #vsx  #northface  #toneitup  #tiu  #fitgirlsguide  #strongnotskinny #girlswholift  #train  #motivation  #fit  #hiit #strongnotskinny  #Losangeles  #sweat #lafitfam 
Baby cuddles this morning! I'm still here ladies! Just been feeling meh! My cough is still here and I'm working my full 10 hour shifts, so I just want to sleep. I'm going to meal plan later this week and we'll definitely be grocery shopping on Friday after I see the doctor again! Life will make more sense soon hopefully! *
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#wearefitgirls #iamtheperfectfit #notsoperfectstorm #workyourquirk #iamthemothership #abandonthebandwagon #thenewmeisNOW #fitgirlsguide #28dayjumpstart  #discoverYOUROWNbalance #beYOUROWNfitgirl #progressNOTperfection #fitgirlsdontquit #fitgirlsocal #fitgirlcalifornia #fitgirlvarsity #socalfitgirl #fitgirlintersession
Baby cuddles this morning! I'm still here ladies! Just been feeling meh! My cough is still here and I'm working my full 10 hour shifts, so I just want to sleep. I'm going to meal plan later this week and we'll definitely be grocery shopping on Friday after I see the doctor again! Life will make more sense soon hopefully! * * * #wearefitgirls  #iamtheperfectfit  #notsoperfectstorm  #workyourquirk  #iamthemothership  #abandonthebandwagon  #thenewmeisNOW  #fitgirlsguide  #28dayjumpstart  #discoverYOUROWNbalance  #beYOUROWNfitgirl  #progressNOTperfection  #fitgirlsdontquit  #fitgirlsocal  #fitgirlcalifornia  #fitgirlvarsity  #socalfitgirl  #fitgirlintersession 
Tonight's dinner was so good I can't wait to have the leftovers ๐Ÿคท๐Ÿปโ€โ™€๏ธ Spaghetti squash + homemade marinara + @traderjoeslist chicken sausage + sautรฉed mushrooms topped with a few raw sweet peppers and red pepper flakes! Healthy doesn't have to be boring!
Tonight's dinner was so good I can't wait to have the leftovers ๐Ÿคท๐Ÿปโ€โ™€๏ธ Spaghetti squash + homemade marinara + @traderjoeslist chicken sausage + sautรฉed mushrooms topped with a few raw sweet peppers and red pepper flakes! Healthy doesn't have to be boring!
Prepping for success.  Never had a mason jar salad before.  I may have gotten a little happy with the spiralizer!  1st time with that toy!  Alas, my arugula managed to freeze in the fridge so we went with spinach ๐Ÿคท๐Ÿปโ€โ™€๏ธ#fitgirlsguide #fitgirldetox #wearefitgirls #skinnytaste #mealprep
Prepping for success. Never had a mason jar salad before. I may have gotten a little happy with the spiralizer! 1st time with that toy! Alas, my arugula managed to freeze in the fridge so we went with spinach ๐Ÿคท๐Ÿปโ€โ™€๏ธ#fitgirlsguide  #fitgirldetox  #wearefitgirls  #skinnytaste  #mealprep 
Today's food. It's so much harder to sneak bites of things when you have to take a pic for accountability. I'm tired ๐Ÿ˜ด Watching some Forensic Files and then off to bed. #wearefitgirls #fitgirlintersession #pnwfitgirl #pdxfitgirl #fitgirlsguide #fitgirlife
Going back to an old favorite album for tonight's #5ktraining ๐Ÿ˜Ž #fitgirl #fitgirls #fitgirlsguide #weightloss #weightlossjourney #55poundsdown #ourladypeace #couchto5k
It's workout Wednesday time ๐Ÿ™Œ๐Ÿ˜ƒ๐Ÿ”ฅ Trainer @adele_sharman_ Performing a reverse lunge with a medicine ball press up ๐Ÿ’ชGets the legs, core and arms ๐Ÿ’ช๐Ÿ’™Keep working ladies, summer is here โ˜€๏ธโœŒ๏ธ#summerday #summergoals #reverselunge #medicineballworkout #power #videooftheday #videos #instavideo #instafit #instahealth #instagood #instagram #legday #bootyfordays #workitout #exercisevideo #personaltraining #strengthtraining #gymmotivation #wednesday #workoutwednesday #goals๐Ÿ˜ #movethatbody #activeliving #activelife #fitnessmotivation #fitgirlsguide
It's workout Wednesday time ๐Ÿ™Œ๐Ÿ˜ƒ๐Ÿ”ฅ Trainer @adele_sharman_ Performing a reverse lunge with a medicine ball press up ๐Ÿ’ชGets the legs, core and arms ๐Ÿ’ช๐Ÿ’™Keep working ladies, summer is here โ˜€๏ธโœŒ๏ธ#summerday  #summergoals  #reverselunge  #medicineballworkout  #power  #videooftheday  #videos  #instavideo  #instafit  #instahealth  #instagood  #instagram  #legday  #bootyfordays  #workitout  #exercisevideo  #personaltraining  #strengthtraining  #gymmotivation  #wednesday  #workoutwednesday  #goals ๐Ÿ˜ #movethatbody  #activeliving  #activelife  #fitnessmotivation  #fitgirlsguide 
Leave the salt on the table ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚#cardio #fitbit #workout ๐Ÿ‘Ÿ๐Ÿ‘Ÿ๐Ÿ‘Ÿ. #fitgirlsguide #fitgirl #fitgirlcommunity #28dayjumpstartchallenge #intercession #gym
Let your #love & #happiness send off so much #positiveenergy that it shifts the vibrations in the room. Be the #energy you want to attract ๐ŸŒŸ๐ŸŒŸ #goodvibes #dopesoul #groupfitness #cardioqueen
Pita, eggs, cheese, salsa, sour cream ๐Ÿคค๐ŸŽ‰ party in my mouth #fitgirlsguide #fitgirlintersession #nomnom
Follow @temptfemale for more Gorgeous Girls! ๐Ÿ˜โค
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#sexy #hรถtgirls #girl #girls #hot #beautiful #cute #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #sobeautiful #fit #fitgirl #model #modeling #modelling #temptation #beauty
#sweatyselfie for Fit Babe @fit_girl_indie ... Thanks for the tag love ๐Ÿ˜˜ .... This was from earlier ๐Ÿ˜„ ... I did a warm up on the stairmaster, upper body, then a little more cardio ..10 minutes =)... Have a great night everyone ๐Ÿ˜™๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’‹ #fitgirl #fitgirls #fitgirlsguide #fitgirlintersession #fitness #fitnessjourney #fitgirlfollow #fitgirlfamily #fitfamily #selflove #loveyourbody #doitforyou #getitdone #cardioqueen #postworkoutselfie  #poweredbycoffee #lovethisfilter ๐Ÿ˜
#sweatyselfie  for Fit Babe @fit_girl_indie ... Thanks for the tag love ๐Ÿ˜˜ .... This was from earlier ๐Ÿ˜„ ... I did a warm up on the stairmaster, upper body, then a little more cardio ..10 minutes =)... Have a great night everyone ๐Ÿ˜™๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’‹ #fitgirl  #fitgirls  #fitgirlsguide  #fitgirlintersession  #fitness  #fitnessjourney  #fitgirlfollow  #fitgirlfamily  #fitfamily  #selflove  #loveyourbody  #doitforyou  #getitdone  #cardioqueen  #postworkoutselfie  #poweredbycoffee  #lovethisfilter  ๐Ÿ˜
Hi fit sis's ๐ŸŒท I need help.. maybe motivation.. I don't know anymore. It's been hard this last year getting on board, back to being healthy in every way, physically (working out regularly) and mentally (loving myself enough to be healthy and make better choices) I've tried multiple times to re join the challenge and fail miserably every time. I remember when I first started I did so good. Stayed on track, focused on my goals ๐Ÿฅ€ I have zero motivation. I've gained so much weight in the last 2 years and I dislike my body most days ๐Ÿ˜ญ๐Ÿ˜ฉ nothing fits, I hate taking pictures.. I want to join the challenge again but I don't want to fail. Please if anyone has gone through this, please leave advice or tips maybe that can help. Thank you ๐Ÿ’•@fitgirlsguide #fitgirlsguide #fitgirlsunite

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#beyourownfitgirl #fitgirlsdontquit #fitgirlforlife #fitgirlvarsity #FitGirlRevolution #fitgirlsdetox #fitkinichallenge #fitsisters #fitkinibodychallenge #fitgirls #fitgirlsguide #lifting #fitness #healthy #dedication #ed #healthyfood #fitfood #fitfam @fitgirlsguide  #health #fitkini #fitgirlphotochallenge #fitgirlarmy #fitgirlarmy #fitgirlnewbie #fitgirlfollow
Hi fit sis's ๐ŸŒท I need help.. maybe motivation.. I don't know anymore. It's been hard this last year getting on board, back to being healthy in every way, physically (working out regularly) and mentally (loving myself enough to be healthy and make better choices) I've tried multiple times to re join the challenge and fail miserably every time. I remember when I first started I did so good. Stayed on track, focused on my goals ๐Ÿฅ€ I have zero motivation. I've gained so much weight in the last 2 years and I dislike my body most days ๐Ÿ˜ญ๐Ÿ˜ฉ nothing fits, I hate taking pictures.. I want to join the challenge again but I don't want to fail. Please if anyone has gone through this, please leave advice or tips maybe that can help. Thank you ๐Ÿ’•@fitgirlsguide #fitgirlsguide  #fitgirlsunite  ____________________________________________________ #beyourownfitgirl  #fitgirlsdontquit  #fitgirlforlife  #fitgirlvarsity  #FitGirlRevolution  #fitgirlsdetox  #fitkinichallenge  #fitsisters  #fitkinibodychallenge  #fitgirls  #fitgirlsguide  #lifting  #fitness  #healthy  #dedication  #ed  #healthyfood  #fitfood  #fitfam  @fitgirlsguide #health  #fitkini  #fitgirlphotochallenge  #fitgirlarmy  #fitgirlarmy  #fitgirlnewbie  #fitgirlfollow 
follow ๐Ÿ‘‰@erkojunfanpage for daily pictures
Day to day the very best Erko Jun photos
โš ๏ธFITNESS MOTIVATIONโš ๏ธ
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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #cardioburn #workoutbuddies #cardiologรญa #musclemass #fitgirls_inspire #fitgirlsofig #cardiodone #fitgirlsstyle #cardiofix #fitgirlsguide #workoutoftheday #healthybodyhealthymind #gymfam #fitgirlsuk #proteines #proteinfix #squatsbaby #physiquechimie #gymnastlife #muscletee #proteinicecream #fitnessbody #gymflow #fitnessfood #healthyeats #fitmom #cardio #workouts
follow ๐Ÿ‘‰@erkojunfanpage for daily pictures Day to day the very best Erko Jun photos โš ๏ธFITNESS MOTIVATIONโš ๏ธ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #cardioburn  #workoutbuddies  #cardiologรญa  #musclemass  #fitgirls_inspire  #fitgirlsofig  #cardiodone  #fitgirlsstyle  #cardiofix  #fitgirlsguide  #workoutoftheday  #healthybodyhealthymind  #gymfam  #fitgirlsuk  #proteines  #proteinfix  #squatsbaby  #physiquechimie  #gymnastlife  #muscletee  #proteinicecream  #fitnessbody  #gymflow  #fitnessfood  #healthyeats  #fitmom  #cardio  #workouts 
I'm so obsessed with this! What a marvelous idea @fitbabe_lor ๐Ÿ˜ฑ #fitgirlmovieclub #fitgirlsguide
Twinning with my Toddler at UFC on a Tuesday๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ๐ŸฅŠ #sweatyselfie #fitgirllove #resetgettinfitbyfall #socalfitmom #socalfitgirl #fitgirl #fitgirlsguide @fitgirlsguide
My first 3... 3 different races... 3 different finishing times... But all just seconds apart. ๐Ÿค” I am ready to beat my time!!! Double tap of you BELIEVE that I can break my 1:09 time at my 2nd @runsheisbeautiful 10k race, this Saturday in #SantaBarbara!!! ๐Ÿ˜„๐Ÿ‘๐ŸŽ‰๐Ÿ…I'm getting sooo pumped... probably more so for the wine tasting that follows! ๐Ÿ’ช๐Ÿพ๐Ÿ˜ Hahah jk, kinda! ๐Ÿ˜๐Ÿ’•โœŒ #finishline #racedaypics #sheisbeautifulrace #fourmoredays #walnutcreekturkeytrot #sfgiantsrace #igotthis #timetopush #stepitup #finishfaster #runharder #fitgirl #fitgirlsguide #runningfitgirl #tenk #socalfitgirl #lafitgirl #fitspiration #motivated
My first 3... 3 different races... 3 different finishing times... But all just seconds apart. ๐Ÿค” I am ready to beat my time!!! Double tap of you BELIEVE that I can break my 1:09 time at my 2nd @runsheisbeautiful 10k race, this Saturday in #SantaBarbara !!! ๐Ÿ˜„๐Ÿ‘๐ŸŽ‰๐Ÿ…I'm getting sooo pumped... probably more so for the wine tasting that follows! ๐Ÿ’ช๐Ÿพ๐Ÿ˜ Hahah jk, kinda! ๐Ÿ˜๐Ÿ’•โœŒ #finishline  #racedaypics  #sheisbeautifulrace  #fourmoredays  #walnutcreekturkeytrot  #sfgiantsrace  #igotthis  #timetopush  #stepitup  #finishfaster  #runharder  #fitgirl  #fitgirlsguide  #runningfitgirl  #tenk  #socalfitgirl  #lafitgirl  #fitspiration  #motivated 
I'm not where I want to be yet....but I will get there. ๐Ÿš— ๐Ÿ…๐Ÿ’ชLike Chase said on America's Got Talent tonight, "You don't have to look a certain way to love yourself. You just have to โค๏ธ yourself. That's all there is to it." I am successful. I am empowered. I am determined. I love myself. I will keep going. ๐ŸŒˆ .
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#fitgirlsguide #positivitychain #growthmindset #thepowerofyet #marvsyet #keepgoing
I'm not where I want to be yet....but I will get there. ๐Ÿš— ๐Ÿ…๐Ÿ’ชLike Chase said on America's Got Talent tonight, "You don't have to look a certain way to love yourself. You just have to โค๏ธ yourself. That's all there is to it." I am successful. I am empowered. I am determined. I love myself. I will keep going. ๐ŸŒˆ . . . #fitgirlsguide  #positivitychain  #growthmindset  #thepowerofyet  #marvsyet  #keepgoing 
Get ya Intercession On! ๐Ÿ’ช๐Ÿพ๐Ÿ‘Ÿโค๏ธ. #fitgirlsguide #fitgirlcommunity #fitgirl #intercession
Making flower crowns โค๏ธ Bringing out my inner goddess โค๏ธ #creativefitgirl #fitgirls #fitgirlsguide #creativeflow #fitgirlsguidecommunity #fitgirlsguidefamily
When you don't know what the #fitgirlstylechallenge is, but feel great in what you're wearing...POST! #lovethislook #fitgirlfashion #fgg #fitgirlmom #momof5motivation #fitgirlsguide
Repost from @fitgirls_inspiration
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DM to be featured!
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New beautiful girls posted every day
Repost from @fitgirls_inspiration ------ DM to be featured! ------ New beautiful girls posted every day
Bell peppers and zucchini/yellow squash for this #fitgirl tonight! ๐Ÿ‘€๐Ÿ˜ #fitgirlsguide #womp #dinna #dinner #zuchinni #zucchini #deliciousfood
Just a little update. Already feel so much better. So. Much. Better.
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I just came into work one morning, logged in, and then logged out. โœŒ๐ŸปKudos to all of you people who work at a call center but that life isn't for me. I gave it two long, long years.
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Seriously tho!! Even if nothing good came from this surgery, at least I was able to lose enough weight where I can confidentially get back into hair & makeup. It was just getting to be wayyy too much at my highest weight.  Aside from everything else related to that weight, being over 320lbs literally slowed me down big time. Like a fucking sloth. Ugh. ๐Ÿ˜ฉ
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So excited, I feel so liberated. ๐Ÿ’„๐Ÿ’‡๐Ÿป Losing weight has allowed me to feel like my old self again in every possible sense.  It's good to be back. โค๏ธ
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#lchf #vsg  #weightlossjourney #vsgcommunity #weightwatchers  #fattofit #weightloss #healthy #ketosis #wls #gastricbypass #fitgirlsguide #bariatricbabes #vsginstacrew #pcos #weightlossjourney #weightloss #atkins #wlscommunityvsg #rny #fitgirls #inspire  #weightlosssurgery #weightlossmotivation #vsgsisters #bariatricsurgery #plussize #paleo #justdoit #gym #weightloss #fit #cosmetology
Just a little update. Already feel so much better. So. Much. Better. . I just came into work one morning, logged in, and then logged out. โœŒ๐ŸปKudos to all of you people who work at a call center but that life isn't for me. I gave it two long, long years. . Seriously tho!! Even if nothing good came from this surgery, at least I was able to lose enough weight where I can confidentially get back into hair & makeup. It was just getting to be wayyy too much at my highest weight. Aside from everything else related to that weight, being over 320lbs literally slowed me down big time. Like a fucking sloth. Ugh. ๐Ÿ˜ฉ . So excited, I feel so liberated. ๐Ÿ’„๐Ÿ’‡๐Ÿป Losing weight has allowed me to feel like my old self again in every possible sense. It's good to be back. โค๏ธ . . . #lchf  #vsg  #weightlossjourney  #vsgcommunity  #weightwatchers  #fattofit  #weightloss  #healthy  #ketosis  #wls  #gastricbypass  #fitgirlsguide  #bariatricbabes  #vsginstacrew  #pcos  #weightlossjourney  #weightloss  #atkins  #wlscommunityvsg  #rny  #fitgirls  #inspire  #weightlosssurgery  #weightlossmotivation  #vsgsisters  #bariatricsurgery  #plussize  #paleo  #justdoit  #gym  #weightloss  #fit  #cosmetology 
It's super late -11:30 pm-. At least for exercing in my scudule. 
I did some fake jump ropes, joging in place and high knees.
This has to be my shortest workout ever. I think it was less then 10 minutes. 
But this workout was all about having the decipline of doing it, rather than having an amazing workout. But it was amazing and I feel empowerd and in control of my fitness journey. 
4/10 #fitgirlaccountabilitychallenge #fitgirlsguide #resetgettinfitbyfall #fitgirlintersession #exercisenl #progressnotperfection
It's super late -11:30 pm-. At least for exercing in my scudule. I did some fake jump ropes, joging in place and high knees. This has to be my shortest workout ever. I think it was less then 10 minutes. But this workout was all about having the decipline of doing it, rather than having an amazing workout. But it was amazing and I feel empowerd and in control of my fitness journey. 4/10 #fitgirlaccountabilitychallenge  #fitgirlsguide  #resetgettinfitbyfall  #fitgirlintersession  #exercisenl  #progressnotperfection 
When the queens @fitgirl_aunamission and @fitgirloaksl ask for a #sweatyselfie you do it! ๐Ÿ‘ธ๐Ÿผ
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Tagged ladies, you know what to do! ๐Ÿ’ฆ
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#wearefitgirls #fitgirlquest #magnificentmermaids #iamtheperfectfit #fitgirlintersession #notsperfectstorm #workyourquirk #fitgirlsguide #28dayjumpstart #fitgirlbootcamp #fitgirlrevolution #fitgirlvarsity #fitness #iamthemothership #fitgirlmom #fitgirlutah
@intansri02 -  Tears can be controlled,but feelings never lie๐Ÿ› 
@onelonelyone_1world

#shape #fitnessmodefigure #fitness #fitnessmotivation #fitnessgoals #fitnessgirl #abs #bodygoals #fit #fitgirls #fitgirlsguide  #motivation #sexy #cewe #gadis #superb #sexygirlz #hot #sexy #style #hot #sexy #cute #instabeauty #picoftheday #girl #cewe #lovely #pooying
When your meant to be studying so you make singing vids instead ๐Ÿ™Š 
Slow hands ๐ŸŽถ
When your meant to be studying so you make singing vids instead ๐Ÿ™Š Slow hands ๐ŸŽถ
New beaded bracelet stack! In my shop now for $20 free shipping! I have 3 available!!! ๐ŸŒธโœจ
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#bracelets #beadedbracelets #braceletstacks #rainbow #sparkle #pink #pastel #gold #rosegold #handmade #handmadejewelry #galaxy #fitgirlsguide #girls #pretty
Mmmmm dinner #womp for that ever posting @fitgirl_pritchr Queen โ˜บ๏ธ hey Girl ๐Ÿ‘‹๐Ÿผ. Amazing how tasty and filling food can be when you just eat the correct portion amount.  What u girls eating now ๐Ÿฝ
@fitgirl_tiffani @fitgirl.allaboutmo @fitgirl_browneyedgirl @fitgirl.arielmp @fitgirl_dani_elle @fitgirl21082017 @fitgirl_aliciaann @fitgirl_reny @fitgirlyvr .
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#fitover40 #fitduchie #fgg #fitgirl #fitfam #fitfood #fitgirlsguide #FitkiniBodyChallenge #28dayjumpstart #fitnesslifestyle #healthyfood #healthylife
Mmmmm dinner #womp  for that ever posting @fitgirl_pritchr Queen โ˜บ๏ธ hey Girl ๐Ÿ‘‹๐Ÿผ. Amazing how tasty and filling food can be when you just eat the correct portion amount. What u girls eating now ๐Ÿฝ @fitgirl_tiffani @fitgirl.allaboutmo @fitgirl_browneyedgirl @fitgirl.arielmp @fitgirl_dani_elle @fitgirl21082017 @fitgirl_aliciaann @fitgirl_reny @fitgirlyvr . . #fitover40  #fitduchie  #fgg  #fitgirl  #fitfam  #fitfood  #fitgirlsguide  #FitkiniBodyChallenge  #28dayjumpstart  #fitnesslifestyle  #healthyfood  #healthylife 
#fitguy & me are still clowning around every chance we get ๐Ÿคก๐Ÿ’œ๐Ÿ˜. #fitgirlsguide #fitgirl #funtimes #ferriswheel #fitgirlcommunity
Homemade healthy corn chowder with a side of sour dough bread. Made with half cauliflower and half potato, I added a red pepper and garlic oil and used skim milk and old cheddar. #28dayjumpstart #healthyliving #cleaneating #fitgirlyyc #fitgirlsnack #fitgirl #fitfam #weightloss #fitcouple #fitfoodie #lowfodmap #fitgirlsguide #fitgirlcanada #fitgirlalberta #fitgirlscook
When bae cooks you your favorite fitgirl meal ๐Ÿ˜#fitgirlsguide #fitgirl #fitfam #fitsisters #streettacos #tacosarebae
Matt is totally addicted to @cb_leawood and I don't blame him ๐Ÿคฃ๐Ÿ–ค๐Ÿšฒ๐ŸŽ‰. He came in and we took Michele's class before Turn Up Tuesday. Sweaty AFFFF ๐Ÿ‘๐Ÿป๐Ÿฅ‚
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#fitgirls #fitgirlsguide #wearefitgirls #fitgirlintersession #cardio #spinnersofinstagram #spin #cyclebarleawood #cycling #cyclebar #fitnessfoxgirls #fitnessfoxheadbands #fitcouple #fitgirlmatt #kcfitches #kcfitgirl #kcfitgirls #ksfitgirl #kcfitchsquad #kcfitgirlssquad #doyathang
Matt is totally addicted to @cb_leawood and I don't blame him ๐Ÿคฃ๐Ÿ–ค๐Ÿšฒ๐ŸŽ‰. He came in and we took Michele's class before Turn Up Tuesday. Sweaty AFFFF ๐Ÿ‘๐Ÿป๐Ÿฅ‚ โ€ข #fitgirls  #fitgirlsguide  #wearefitgirls  #fitgirlintersession  #cardio  #spinnersofinstagram  #spin  #cyclebarleawood  #cycling  #cyclebar  #fitnessfoxgirls  #fitnessfoxheadbands  #fitcouple  #fitgirlmatt  #kcfitches  #kcfitgirl  #kcfitgirls  #ksfitgirl  #kcfitchsquad  #kcfitgirlssquad  #doyathang 
I was feeling great last Saturday night, so here is a #BAWS for my sweet friend @revolutionmick ๐Ÿ’–
Thank you for the tag - I miss you, too!!! .
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Tagged ladies, let's see those beautiful mugs!
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#FitGirlsGuide #FitGirlIntersession
I was feeling great last Saturday night, so here is a #BAWS  for my sweet friend @revolutionmick ๐Ÿ’– Thank you for the tag - I miss you, too!!! . . Tagged ladies, let's see those beautiful mugs! XO . #FitGirlsGuide  #FitGirlIntersession 
#sweatyselfie #positivitychain Heeeeeeey Fitgirl Luvlee's. Yep it's really me. I've been making time in my schedule to get my workouts in! Definitely eating right too. #Winco had some tasty healthy options.I plan to join the next challenge YAY!! I miss all of my Fitgirl Sisters ๐Ÿ’œ๐Ÿ’œ #fitgirls #fitgirlsguide #fitgirlcommunity #missyou
Day 2 of the #28dayjumpstart was a total success! I used my time when I normally would be snacking mindlessly to browse y'all photos and think about my goals. Thanks for the inspo #fitgirls! ๐Ÿ’—
#womp #newfitgirl #fitgirlsguide
Challenge accepted! Let's see how many squats you all can make me do. Video up tomorrow ๐Ÿ˜‰โœจ
Challenge accepted! Let's see how many squats you all can make me do. Video up tomorrow ๐Ÿ˜‰โœจ
Always a grab n go breakfast during the week for me. Glowy Goddess smoothie today. ๐Ÿ’ฏ โ€ข
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#fitgirlsguide #wearefitgirls #fitmom #fitgitlvarsity #fitgirldetox #fitgirlintercession #greensmoothie #glowygoddess
These aren't the most accurate progress pics and I'm hoping to get real ones up soon but I just wanted to share how awesome I'm feeling about my progress!
These aren't the most accurate progress pics and I'm hoping to get real ones up soon but I just wanted to share how awesome I'm feeling about my progress!
Download Tempt App Now!
Would you like to see exclusive pictures and video's from Kaitlyn Laken
Join Tempt App Now and you can ๐Ÿ˜‹
โฌ†๏ธDownload link in our bioโฌ†๏ธ
Model: @kaitlyn_laken
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#sexy #hรถtgirls #girl #girls #hot #beautiful #cute #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #sobeautiful #fit #fitgirl #model #modeling #modelling #temptation #beauty
I made #sweetpotatostreettacos for dinner, took this photo and then realized I forgot the salsa! #womp for @fitgirl_brandetta .
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#fitgirls #fitgirlsguide #fitgirl #28dayjumpstart #wearefitgirls #firgirlintersession
#womp is a sweet potato street taco. I shredded my sweet potato go make it go faster.
Still sick. Still meh.
#fitgirlsguide #fitgirlcommunity #fitgirlnewbie #fitgirlmom #fitches #utahfitgirl #fitpack
You know that meme of the the guy fighting off three dinasours from Jurassic Park with the saying, "What I imagine life with three kids is like?"....it's VERY accurate ๐Ÿ˜‘๐Ÿ˜‚ but hey....if I don't get my workout in then I turn into a dinosaur ๐Ÿ˜ณ
#themotherhood
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#childhoodunplugged #dailyparenting #practice #strongwoman #beagoddess #breastfeedingmama #3kidslater #girlyexercises #squatguide #bodyweighttraining #pushups #pullups #fitfemmes #igfitmoms #mumlife #homeexercises #homesquats #fitmum #fitgirlsguide #homeabs #abexercises #postpartum #cosleeping #like2like
You know that meme of the the guy fighting off three dinasours from Jurassic Park with the saying, "What I imagine life with three kids is like?"....it's VERY accurate ๐Ÿ˜‘๐Ÿ˜‚ but hey....if I don't get my workout in then I turn into a dinosaur ๐Ÿ˜ณ #themotherhood  . . . . . #childhoodunplugged  #dailyparenting  #practice  #strongwoman  #beagoddess  #breastfeedingmama  #3kidslater  #girlyexercises  #squatguide  #bodyweighttraining  #pushups  #pullups  #fitfemmes  #igfitmoms  #mumlife  #homeexercises  #homesquats  #fitmum  #fitgirlsguide  #homeabs  #abexercises  #postpartum  #cosleeping  #like2like 
๐ŸŽฅ Video by @heidy.espaillat
#womenworkoutvideos
Tag your gym buddy! ๐Ÿ’•
๐Ÿ”ฅ๐Ÿ‘Full Booty Workout!! ๐Ÿ‘ฏโ€โ™‚๏ธTag Your Workout Partner & try these!! ๐Ÿ‘ซ
๐Ÿ”ธBarbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) ๐Ÿ”ธKettlebell Single Leg Deadlift (Hamstrings, gluteus, adductor)
๐Ÿ”ธStanding Calf Raises (Calves) + followed with body weight standing calf raises to get an extra burn ๐Ÿ”ธGlute kickbacks on the leg extension (Glutes, hamstrings)
Slow and controlled movements. (Video is sped up) (4x 12 reps). ๐Ÿ™‚๐Ÿ’ช๐Ÿ’ช
๐ŸŽฅ Video by @heidy.espaillat #womenworkoutvideos  Tag your gym buddy! ๐Ÿ’• ๐Ÿ”ฅ๐Ÿ‘Full Booty Workout!! ๐Ÿ‘ฏโ€โ™‚๏ธTag Your Workout Partner & try these!! ๐Ÿ‘ซ ๐Ÿ”ธBarbell Sumo Deadlift (Hamstrings,adductors, forearms, glutes, lower back, middle back, quadriceps, traps) ๐Ÿ”ธKettlebell Single Leg Deadlift (Hamstrings, gluteus, adductor) ๐Ÿ”ธStanding Calf Raises (Calves) + followed with body weight standing calf raises to get an extra burn ๐Ÿ”ธGlute kickbacks on the leg extension (Glutes, hamstrings) Slow and controlled movements. (Video is sped up) (4x 12 reps). ๐Ÿ™‚๐Ÿ’ช๐Ÿ’ช
๐ŸŽฅ Video by @dianaruizfit
Diana have 2 ๐Ÿ‘glute days during the week & she like to split them into workouts for example a heavy day & a regular day , this one was her heavy day! ๐Ÿ™‚๐Ÿ’ช๐Ÿ’ช #womenworkoutvideos
Tag your gym buddy! ๐Ÿ’•
๐ŸŽฅ Video by @dianaruizfit Diana have 2 ๐Ÿ‘glute days during the week & she like to split them into workouts for example a heavy day & a regular day , this one was her heavy day! ๐Ÿ™‚๐Ÿ’ช๐Ÿ’ช #womenworkoutvideos  Tag your gym buddy! ๐Ÿ’•
Taco Tuesday! Halibut tacos with a bunch of sautรฉed greens and broccoli slaw. And a dahlia, for your viewing pleasure. .
I think we've celebrated #tacotuesday for over a month straight and I'm not mad about it.๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ
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#womp for @az_fitgirl_ashley Tag you're it girls, show me a pretty plate. .
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#fitgirlsguide #we are fitgirls
Taco Tuesday! Halibut tacos with a bunch of sautรฉed greens and broccoli slaw. And a dahlia, for your viewing pleasure. . I think we've celebrated #tacotuesday  for over a month straight and I'm not mad about it.๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ๐ŸŒฎ๐ŸŽŠ . #womp  for @az_fitgirl_ashley Tag you're it girls, show me a pretty plate. . . #fitgirlsguide  #we  are fitgirls
So after a snafu with my order not sending me my download link, the wonderful ladies of @fitgirlsguide got my my link and I got to read this baby! I couldn't help grinning from ear to ear about it either. Not everyday will be perfect, but I will keep pushing through! #fitgirlsguide #wearefitgirls #fitgirlsdontquit
So after a snafu with my order not sending me my download link, the wonderful ladies of @fitgirlsguide got my my link and I got to read this baby! I couldn't help grinning from ear to ear about it either. Not everyday will be perfect, but I will keep pushing through! #fitgirlsguide  #wearefitgirls  #fitgirlsdontquit 
As I mentioned late last week, I am new to the world of #fitbit ๐Ÿ’ช๐ŸปI'm still getting use to wearing it and trying to meet the goals - but today, I'm pretty proud of myself ๐ŸŽ‰#fitgirlintersession .
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#fitgirl #fitgirlsguide #28dayjumpstart  #fgg #fitgirls  #torontofitgirls #canadianfitgirl #fitness #fitgirlsdontquit #notsoperfectstorm #fitgirlquest #fitgirlmotivation #motivation #fitness #progressnotperfection #fitnessmotivation #wearefitgirls #fitgirlfollow #fitgirlcommunity #fitgirlvarsity
As I mentioned late last week, I am new to the world of #fitbit  ๐Ÿ’ช๐ŸปI'm still getting use to wearing it and trying to meet the goals - but today, I'm pretty proud of myself ๐ŸŽ‰#fitgirlintersession  . . . . . . #fitgirl  #fitgirlsguide  #28dayjumpstart  #fgg  #fitgirls  #torontofitgirls  #canadianfitgirl  #fitness  #fitgirlsdontquit  #notsoperfectstorm  #fitgirlquest  #fitgirlmotivation  #motivation  #fitness  #progressnotperfection  #fitnessmotivation  #wearefitgirls  #fitgirlfollow  #fitgirlcommunity  #fitgirlvarsity 
๐ŸŽฅ Video by @laurenking_fit
We've been told that these are fun and burnnnn like crazy ๐Ÿ˜œ 
Glutesworkout - bootybootybooty โค๐Ÿ”ฅ
#womenworkoutvideos
Tag your gym buddy! ๐Ÿ’•
๐ŸŽฅ Video by @laurenking_fit We've been told that these are fun and burnnnn like crazy ๐Ÿ˜œ Glutesworkout - bootybootybooty โค๐Ÿ”ฅ #womenworkoutvideos  Tag your gym buddy! ๐Ÿ’•
Day 19: 3 circuits of arms today for the cardio of #fitgirlintersession + 10000 steps + #ppwfaithandfitnessjourney which was 30 push-ups and 50 crunches. I felt awesome so much that I got it I thank God for these days. I love how the scripture says He is a stronghold in the day of trouble. He's my stronghold!

#fitgirlsguide #blessingsinlife
Ate under cals today, got my steps, worked out, and ate healthy. I had a turkey burger with veggies for lunch then brown rice, chicken, black beans in a burrito for dinner! Been a long day but stayed on it! #fgg #fitgirlsguide #fitgirls_inspire #fitgirlsdontquit #fattofit #fattofitmom #fattofitjourney #fitgirlmom #fitgirljourney #28dayjumpstart #fitkinibodychallenge #progressnotperfection #wearefitgirls #fitgirlfollow
Such a good smoothie this morning : Pineapple, mint, pineapple juice, flaxseed, pumpkin seed, mango & oats ๐Ÿ˜‹
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#healthybreakfast #healthyeating #supersmoothie #tropicalsmoothie #greensmoothie #plantbased  #health #fitness #fitgirlsguide #fitgirls  #girlswholift #muaythaigirls #gymgirl #fitspiration #fitnessmotivation #farrugiofit #fitfam #absaremadeinkitchen