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Sorry guys, need to announce you... this is my last post... of the year 😭 I'M SO DAMN OLD IM SO FUNNY OMG BYE 🎉🤷🏼‍♀️ LOVE YOU ALL AND HAPPY END OF THE YEAR 🎉 new year, new @hoaka_swimwear 👀👙
Follow (me) 😍 @world4fitnesslife
Sorry guys, need to announce you... this is my last post... of the year 😭 I'M SO DAMN OLD IM SO FUNNY OMG BYE 🎉🤷🏼‍♀️ LOVE YOU ALL AND HAPPY END OF THE YEAR 🎉 new year, new @hoaka_swimwear 👀👙 Follow (me) 😍 @world4fitnesslife
We travel not to escape life, but for life not to escape us
Follow (me) 😍 @daily.fitness.goal
We travel not to escape life, but for life not to escape us Follow (me) 😍 @daily.fitness.goal
Saturday flow going down in this house!
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Spending every second possible with my hubby before his next trip -- so he's getting some work done + I'm meal planning for week 2!
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I'm proud of how I handled week 1 but I have some new ideas and combos ready for this next week. Plus I have a work dinner and all day training coming up as well that I'll be fitting in and making work. Eeek!
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I hope everyone in New England is enjoying these warmer temps! I know I'll be going on a short stroll soon to breathe it all in. 🙌🏻
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#TIUteam #motivation #TIUwife #fitspiration #fitfam #fitgirlsinspire #fitchicks #fitlife #dedicated #dowhatyoulove #determination #liveauthentic #lifestyle #healthyliving #fitfam #fitnessmotivation #tiuri #goaldigger #lovethelifeyoulive #fittips #tiu #tiucheckin #success #fitchicks #tiucheckin #inspiration #goals #empoweringwomen #healthyfood #health
Saturday flow going down in this house! . Spending every second possible with my hubby before his next trip -- so he's getting some work done + I'm meal planning for week 2! . I'm proud of how I handled week 1 but I have some new ideas and combos ready for this next week. Plus I have a work dinner and all day training coming up as well that I'll be fitting in and making work. Eeek! . I hope everyone in New England is enjoying these warmer temps! I know I'll be going on a short stroll soon to breathe it all in. 🙌🏻 . . . . . #TIUteam  #motivation  #TIUwife  #fitspiration  #fitfam  #fitgirlsinspire  #fitchicks  #fitlife  #dedicated  #dowhatyoulove  #determination  #liveauthentic  #lifestyle  #healthyliving  #fitfam  #fitnessmotivation  #tiuri  #goaldigger  #lovethelifeyoulive  #fittips  #tiu  #tiucheckin  #success  #fitchicks  #tiucheckin  #inspiration  #goals  #empoweringwomen  #healthyfood  #health 
Food. Water. Workout was straight effed yesterday 🤷🏻‍♀️ Shit happens. I was where I needed to be, with my sister and today is a new day to pick right back up where I left off 😍💪🔥💜👉 Making the gains, even on the go. Preworkout meal ✅ followed by a 30minute workout hiding in my nephew’s room away from crazy Bella Boo 🐾 before my Daddio gets here. I love that my routine is legit mobile and it saves my effin life. Legit anyone can do dis 👌🔥 I’m always here and happy to help lead the way when you ready bae 👯‍♂️💜 Lezzz go 💌 Links in bio to join us before February! 👯‍♂️🔥 #eattherainbow🌈 #makethegains
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#donutsanddeadlifts #fitfoodies #eattherainbow🌈 #girlswithabs #fitgirlcode #eggporn #eatcleantrainhard #wellnesswarrior #fitfoodie #eatwellbewell #cleaneatingideas #cleaneatingrecipe #eatcleangetlean #eatcleantrainmean #fitfoodshare #mealplanning #girlswhotrain #girlswhotravel #workoutanywhere #progression #fitgirlsinspire #fuelup #beyourownfitgirl
Food. Water. Workout was straight effed yesterday 🤷🏻‍♀️ Shit happens. I was where I needed to be, with my sister and today is a new day to pick right back up where I left off 😍💪🔥💜👉 Making the gains, even on the go. Preworkout meal ✅ followed by a 30minute workout hiding in my nephew’s room away from crazy Bella Boo 🐾 before my Daddio gets here. I love that my routine is legit mobile and it saves my effin life. Legit anyone can do dis 👌🔥 I’m always here and happy to help lead the way when you ready bae 👯‍♂️💜 Lezzz go 💌 Links in bio to join us before February! 👯‍♂️🔥 #eattherainbow 🌈 #makethegains  • • • • • • #donutsanddeadlifts  #fitfoodies  #eattherainbow 🌈 #girlswithabs  #fitgirlcode  #eggporn  #eatcleantrainhard  #wellnesswarrior  #fitfoodie  #eatwellbewell  #cleaneatingideas  #cleaneatingrecipe  #eatcleangetlean  #eatcleantrainmean  #fitfoodshare  #mealplanning  #girlswhotrain  #girlswhotravel  #workoutanywhere  #progression  #fitgirlsinspire  #fuelup  #beyourownfitgirl 
Day 6/80 got me feeling like bring on the beach!! I can already feel the changes this program is having on me, and no it’s not just because yesterday was leg day and I cry a little every time I have to pick something up 🤣
Eating all those whole and healthy foods have given me so much energy and have helped in my workout recovery over the past week. I’ve been getting to bed at a regular time for a good rest and with the timed workout and nutrition I feel like the routine I’ve made is a solid one. One week down, twelve to go and only eleven until we are on the beach in the Dominican!
Day 6/80 got me feeling like bring on the beach!! I can already feel the changes this program is having on me, and no it’s not just because yesterday was leg day and I cry a little every time I have to pick something up 🤣 Eating all those whole and healthy foods have given me so much energy and have helped in my workout recovery over the past week. I’ve been getting to bed at a regular time for a good rest and with the timed workout and nutrition I feel like the routine I’ve made is a solid one. One week down, twelve to go and only eleven until we are on the beach in the Dominican!
No resolutions. Just a promise to myself to never let myself down. #issalifestyle #fitgirls #begreat #youvsyou #onasaturday #saturyay #fitgirlsinspire #livelaughlift
No pain, no gain.💪🏼 📸 @stgammon 
Shop more #AMRAPLife styles > #linkinbio
Its so WARM!!! I had to get out for an easy run!! Lots of puddles and slush, but it is sooooooo nice out so it was worth the wet feet!! #hshive #stingorbeestung .
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#runpgh #runnation  #runnerd #runner #run #fitnessaddicted #fit #fitfluential #fitness #fitfam #fitgirlsinspire #fitnation #fitchick #trailandultra #runnerofsteel #likeagirl #havenolimits #scrr #instarunners #runlikeagirl #ultrarunners #igrunner #testyourlimits #runitfast #ultrarunning  #instarunners #fitnessaddict
Its so WARM!!! I had to get out for an easy run!! Lots of puddles and slush, but it is sooooooo nice out so it was worth the wet feet!! #hshive  #stingorbeestung  . . . . . . . #runpgh  #runnation   #runnerd  #runner  #run  #fitnessaddicted  #fit  #fitfluential  #fitness  #fitfam  #fitgirlsinspire  #fitnation  #fitchick  #trailandultra  #runnerofsteel  #likeagirl  #havenolimits  #scrr  #instarunners  #runlikeagirl  #ultrarunners  #igrunner  #testyourlimits  #runitfast  #ultrarunning   #instarunners  #fitnessaddict 
Since people asked about the dress...yes the booty fits 😂😂😂😂 #nola #peach 🍑🎂
Since people asked about the dress...yes the booty fits 😂😂😂😂 #nola  #peach  🍑🎂
Making time to work out is NOT EASY. 💪🏼 I work three jobs, take care of my little one, and still *try* to have a social life (HAHA) 😭 going to the gym normally means leaving around 9pm when Aimery goes to bed, because there simply isn’t time during the day. But it’s SO important. 👊🏼 This month I have been getting back into shape, and it has really benefited me to focus on my self love ✨ thank you @ellieactivewear for encouraging me every month to put myself first. How do you make time to stay fit?
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#fitgirlsinspire #fitgirls #ellieactivewear #activewear #fitnessmom #fitmoms #fitmommy #fitnessblogger #fitnessblog 📷 @brdypps
Making time to work out is NOT EASY. 💪🏼 I work three jobs, take care of my little one, and still *try* to have a social life (HAHA) 😭 going to the gym normally means leaving around 9pm when Aimery goes to bed, because there simply isn’t time during the day. But it’s SO important. 👊🏼 This month I have been getting back into shape, and it has really benefited me to focus on my self love ✨ thank you @ellieactivewear for encouraging me every month to put myself first. How do you make time to stay fit? ••• #fitgirlsinspire  #fitgirls  #ellieactivewear  #activewear  #fitnessmom  #fitmoms  #fitmommy  #fitnessblogger  #fitnessblog  📷 @brdypps
Don’t wait for tomorrow. 
Start today. 
Make a plan. 
Set some specific goals. 
Non aspettare domani.
Inizia oggi.
Fai un piano.
Imposta alcuni obiettivi specifici.  #hyba #thefitnest #strongwomen #gymmotivation #fitnessmotivation #thikfit #hijabeastmode #fitgirlsinspire #femaleweightlifting #fitnessgirl #detox #proteines #hijabistrong #🏋🏻‍♀️🏋🏻‍♀️💪#gym fitnessmotivation #detoxday #gustiraffinati #masterchef #😋🍴 #modestfitness #reebok #sporthijab #fitnessfood #conquerwear #conquer #fitness #sport #weightloss #nike #running
Don’t wait for tomorrow. Start today. Make a plan. Set some specific goals. Non aspettare domani. Inizia oggi. Fai un piano. Imposta alcuni obiettivi specifici. #hyba  #thefitnest  #strongwomen  #gymmotivation  #fitnessmotivation  #thikfit  #hijabeastmode  #fitgirlsinspire  #femaleweightlifting  #fitnessgirl  #detox  #proteines  #hijabistrong  #🏋🏻‍♀️🏋🏻‍♀️💪#gym  fitnessmotivation #detoxday  #gustiraffinati  #masterchef  #😋🍴 #modestfitness  #reebok  #sporthijab  #fitnessfood  #conquerwear  #conquer  #fitness  #sport  #weightloss  #nike  #running 
I'm not going to get somewhere and say , "ok im done." Success is never is never final ; I'll just keep on going. The same way as failure never begin fatal. Just keep going. I'm going to the stars and pass them. Preparing myself , mind , body , and soul , for the work of #labor and the wonder of birth in the weeks or days ahead. 🙏💪💃👶💙 #ohboy #36weekspregnant #pregnancylife #preggolife #pregnancy #preggo #babybump #babyontheway #baby #itsaboy #gym #gymselfie #gymlife #fitandpregnant #fitmum #lovinglife #fitgirlsinspire #fitgirl #motherhood #thirdtrimester #nesting #glowing #happylifehappywife 👉27 days (give or take)  WORK UNTIL I NO LONGER HAVE TO INTRODUCE MYSELF 😎
I'm not going to get somewhere and say , "ok im done." Success is never is never final ; I'll just keep on going. The same way as failure never begin fatal. Just keep going. I'm going to the stars and pass them. Preparing myself , mind , body , and soul , for the work of #labor  and the wonder of birth in the weeks or days ahead. 🙏💪💃👶💙 #ohboy  #36weekspregnant  #pregnancylife  #preggolife  #pregnancy  #preggo  #babybump  #babyontheway  #baby  #itsaboy  #gym  #gymselfie  #gymlife  #fitandpregnant  #fitmum  #lovinglife  #fitgirlsinspire  #fitgirl  #motherhood  #thirdtrimester  #nesting  #glowing  #happylifehappywife  👉27 days (give or take) WORK UNTIL I NO LONGER HAVE TO INTRODUCE MYSELF 😎
MOOD: When you can't dance but you're just happy to be alive #Dancing #MomOfOne #FitGirlsInspire #FitnessDance #happysaturdayfolks💋🤘🏽😘
💥// AFTENSMAD LIKE BOOM! ..mums, det var lækkert! Og passede til mine macros. Så godt. Hakkedreng, frisk spinat, sweet potato fries og aller vigtigst; blomkålsbearnaisse. Hvis ikke du har smagt det endnu, så kom lige i sving. Den er eminent, og en mega smart måde at få nogle af de daglige grøntsager på. ✖️OPSKRIFT PÅ BLOMKÅLSBEARNAISE:
Ingredienser:
-200 g blomkål
-20 g smør, jeg bruger den økologiske og usaltet fra @naturmaelkdk -1 lille tsk estragon, jeg bruger en fra @urtekram
-1 lille tsk gurkemeje, jeg bruger en fra @urtekram
-Salt og peber efter behov
Fremgangsmåde:
-Kog blomkål mørt i vand.
-Hæld næsten al vandet fra.
-Tilsæt smør og blend til en helt cremet masse.
-Tilsæt krydderier og smag til.
VELBEKOMME! 🙋🏻‍♀️
#carbcycling #balancedliving #balancedeating #balance #aftensmad #dinner #macro #macros #macrodaily #macrodiet #fitness #fitlife #fitgirlsinspire #sund #sundmad #sundlivsstil #vægttabsrejse #mitvægttab #fitfamdk #fitlivingdk #fitliving #myweightlossjourney #bodybuilding #leangains #leanmuscle #cutting #kostvejleder #nutritioncoach #fitlivingmedtinastorm #kostplan
💥// AFTENSMAD LIKE BOOM! ..mums, det var lækkert! Og passede til mine macros. Så godt. Hakkedreng, frisk spinat, sweet potato fries og aller vigtigst; blomkålsbearnaisse. Hvis ikke du har smagt det endnu, så kom lige i sving. Den er eminent, og en mega smart måde at få nogle af de daglige grøntsager på. ✖️OPSKRIFT PÅ BLOMKÅLSBEARNAISE: Ingredienser: -200 g blomkål -20 g smør, jeg bruger den økologiske og usaltet fra @naturmaelkdk -1 lille tsk estragon, jeg bruger en fra @urtekram -1 lille tsk gurkemeje, jeg bruger en fra @urtekram -Salt og peber efter behov Fremgangsmåde: -Kog blomkål mørt i vand. -Hæld næsten al vandet fra. -Tilsæt smør og blend til en helt cremet masse. -Tilsæt krydderier og smag til. VELBEKOMME! 🙋🏻‍♀️ #carbcycling  #balancedliving  #balancedeating  #balance  #aftensmad  #dinner  #macro  #macros  #macrodaily  #macrodiet  #fitness  #fitlife  #fitgirlsinspire  #sund  #sundmad  #sundlivsstil  #vægttabsrejse  #mitvægttab  #fitfamdk  #fitlivingdk  #fitliving  #myweightlossjourney  #bodybuilding  #leangains  #leanmuscle  #cutting  #kostvejleder  #nutritioncoach  #fitlivingmedtinastorm  #kostplan 
First time to #nola and my gorgeous cousin is getting married today in New Orleans!!! I’m so happy for you @amberly_sa. - you’ve always been such a positive, humble, beautiful role model in my life. Thankful for you everyday. 💜
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PS - Everyone looks so stunning!!!
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#findyourhappy #neworleans
First time to #nola  and my gorgeous cousin is getting married today in New Orleans!!! I’m so happy for you @amberly_sa. - you’ve always been such a positive, humble, beautiful role model in my life. Thankful for you everyday. 💜 . PS - Everyone looks so stunning!!! . #findyourhappy  #neworleans 
So beautiful 😍😍😍
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So beautiful 😍😍😍 . .
Want to know a little about me? I summed it up in this lil video for the #tsfangelsearch And this is what we got 🤓
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Vid/editing: @amelia_kramer
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I started bodybuilding in college at Purdue University. I decided to pursue the gym with more dedication when knew I was no longer going to be playing soccer, the sport I had played my whole life. Being in college I became very body conscious, and for the first time, having the responsibility to create healthy meals in the dining courts. So I started to take advantage of the gym, and did my best to forage my own path to controlling my health independently. Once I moved into my own apartment and started making my OWN meals, I felt so completely empowered with what I could create nutrition wise, and that I could enjoy what I ate. Healthy cooking! Who knew! Everything started to align. My second semester junior year, I decided to do a bodybuilding contest. I wanted to know more about nutrition and how I could be the boss of my own health, and I did just that! I won my first competition, qualified for nationals, and turned pro at my next and second show of the year - Junior USAs in may. I have not only been succeeding well in a sport I love and learning how to control my well being, but I’ve gotten better in school since adding bodybuilding to my schedule. I plan to graduate in December of 2018, and hoping to journey straight to graduate school to get my PhD in sociology. I hope to study longevity, health and aging during my research, and investigate fitness contributions and trends in longevity health.
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I’ve become empowered with what I can do with my nutrition in the kitchen, with fitness in the gym, and and with my intellect in school and through my own research. I want to empower others to keep empowering themselves to be their best self. To be YOU!
@theshoefairy_ 
@sudio Regent headphones
@nikesportswear
Song: Here (Lucian Remix) Alessia Cara
Want to know a little about me? I summed it up in this lil video for the #tsfangelsearch  And this is what we got 🤓 - Vid/editing: @amelia_kramer - I started bodybuilding in college at Purdue University. I decided to pursue the gym with more dedication when knew I was no longer going to be playing soccer, the sport I had played my whole life. Being in college I became very body conscious, and for the first time, having the responsibility to create healthy meals in the dining courts. So I started to take advantage of the gym, and did my best to forage my own path to controlling my health independently. Once I moved into my own apartment and started making my OWN meals, I felt so completely empowered with what I could create nutrition wise, and that I could enjoy what I ate. Healthy cooking! Who knew! Everything started to align. My second semester junior year, I decided to do a bodybuilding contest. I wanted to know more about nutrition and how I could be the boss of my own health, and I did just that! I won my first competition, qualified for nationals, and turned pro at my next and second show of the year - Junior USAs in may. I have not only been succeeding well in a sport I love and learning how to control my well being, but I’ve gotten better in school since adding bodybuilding to my schedule. I plan to graduate in December of 2018, and hoping to journey straight to graduate school to get my PhD in sociology. I hope to study longevity, health and aging during my research, and investigate fitness contributions and trends in longevity health. - I’ve become empowered with what I can do with my nutrition in the kitchen, with fitness in the gym, and and with my intellect in school and through my own research. I want to empower others to keep empowering themselves to be their best self. To be YOU! @theshoefairy_ @sudio Regent headphones @nikesportswear Song: Here (Lucian Remix) Alessia Cara
Go ahead, put a little more weight on there.
You know you got this. 💪
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@yuly__stb Wearing “My Jean Leggings” & Sophia Sports Bra.
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👑Sports Trends Miami Beach👑
811 Washington Ave, Miami Beach, FL 33139
(786)769-3279.
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OPENING SOON.
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#fitgirls #fitgirlsinspire #gymoutfits #gymwear #brazilianleggings #colombianleggings #yoga #zumba #pilates #sports #girlswhithmuscles #run  #goals #bosslady #sportsbra #runnineggings  #activewear #fitness  #bikini #workouttops #empoweringwomen #gymjumpsuits #miami #fitmom #fitnessfashion #fit
#PushYourLimits #TestYourStrength #Goforit #WhateverItTakes
Go ahead, put a little more weight on there. You know you got this. 💪 • @yuly__stb Wearing “My Jean Leggings” & Sophia Sports Bra. • . 👑Sports Trends Miami Beach👑 811 Washington Ave, Miami Beach, FL 33139 (786)769-3279. • OPENING SOON. • • • • #fitgirls  #fitgirlsinspire  #gymoutfits  #gymwear  #brazilianleggings  #colombianleggings  #yoga  #zumba  #pilates  #sports  #girlswhithmuscles  #run  #goals  #bosslady  #sportsbra  #runnineggings  #activewear  #fitness  #bikini  #workouttops  #empoweringwomen  #gymjumpsuits  #miami  #fitmom  #fitnessfashion  #fit  #PushYourLimits  #TestYourStrength  #Goforit  #WhateverItTakes 
In case anyone was wondering which vegan protein powder I used (: i never used to use powders at all. They always taste like chemicals.  And i prefer getting my nutrients and macros from all natural sources but this  powder is delicious, clean, and has minimal ingredients. You can actually see the vanilla and the tint of green from the hemp/ pea/alfalfa protein and pumpkin seeds.  I mixed a quarter cup of water, with about 12oz of Orange Juice, and 1 scoop of Vega Vanilla Clean Protein Powder and I swear it taste just like an orange creamsicle!  #protein #fitness #fitnessinspo #fitnessinspiration #fitnessmotivation #fitgirlsinspire #fitgirls #fitgirlsinspire #vegan #veganeats #vegetarianeats #vegetarian #yoga #yogi #yogini #cleaneats #cleaneating #health #wellness #balance #proteinshake #vegacleanprotein #vega #orangecreamsicle
In case anyone was wondering which vegan protein powder I used (: i never used to use powders at all. They always taste like chemicals. And i prefer getting my nutrients and macros from all natural sources but this powder is delicious, clean, and has minimal ingredients. You can actually see the vanilla and the tint of green from the hemp/ pea/alfalfa protein and pumpkin seeds. I mixed a quarter cup of water, with about 12oz of Orange Juice, and 1 scoop of Vega Vanilla Clean Protein Powder and I swear it taste just like an orange creamsicle! #protein  #fitness  #fitnessinspo  #fitnessinspiration  #fitnessmotivation  #fitgirlsinspire  #fitgirls  #fitgirlsinspire  #vegan  #veganeats  #vegetarianeats  #vegetarian  #yoga  #yogi  #yogini  #cleaneats  #cleaneating  #health  #wellness  #balance  #proteinshake  #vegacleanprotein  #vega  #orangecreamsicle 
‘No puedo pedirle lo eterno a un simple mortal’ 🎶 Quién canta esa canción? 🇨🇴 😏Lashes:@bbslash 
MakeUp:@josecorella
‘No puedo pedirle lo eterno a un simple mortal’ 🎶 Quién canta esa canción? 🇨🇴 😏Lashes:@bbslash MakeUp:@josecorella
SHOULDER DAY💪🏼
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The other day I asked y’all what workout vids you wanted to see & it was mainly back & shoulders & then arms & then glutes/&legs 😅 SO here’s a shoulder workout I did. I focused on hitting all three heads of the shoulder (anterior, middle, & posterior). -
1️⃣Rear delt face pulls. As you can see with my form I’m allowing my arms to “cave” inward during the eccentric & during the concentric I externally rotate my shoulder to hit that muscle better 😍👌🏼
2️⃣Seated DB shoulder press 
SS
3️⃣Seated 90deg raise. Doing it seated to prevent using any momentum. I prefer these as oppose to full extending my arm bc I feel these a lot more. 
4️⃣Bent over rear delt flies. Used 2.5lbs & the burn was REAL. I used to shy away from these bc I could barely use the smallest amount of weight. However, this is a great exercise for the rear delts so putting my pride aside & implementing them into my plan 💪🏼
SS front to lateral raise complex (not filmed) 
5️⃣Rear delt flies with RB. Used this as a BURNOUT & let me tell you...rear delts were on fire 🔥
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Do YOU enjoy these workout videos?! Please let me know..I appreciate any feed back💘🤗
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WWW.LITTLEANDFIT.NET for my $50 8 week plan (training, nutritional guidance, cardio recommendations, & PRIVATE fb group♥️💪🏼
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@paragonfitwear leggings size XS. Use code LITTLEANDFIT to save 💸💸
SHOULDER DAY💪🏼 - The other day I asked y’all what workout vids you wanted to see & it was mainly back & shoulders & then arms & then glutes/&legs 😅 SO here’s a shoulder workout I did. I focused on hitting all three heads of the shoulder (anterior, middle, & posterior). - 1️⃣Rear delt face pulls. As you can see with my form I’m allowing my arms to “cave” inward during the eccentric & during the concentric I externally rotate my shoulder to hit that muscle better 😍👌🏼 2️⃣Seated DB shoulder press SS 3️⃣Seated 90deg raise. Doing it seated to prevent using any momentum. I prefer these as oppose to full extending my arm bc I feel these a lot more. 4️⃣Bent over rear delt flies. Used 2.5lbs & the burn was REAL. I used to shy away from these bc I could barely use the smallest amount of weight. However, this is a great exercise for the rear delts so putting my pride aside & implementing them into my plan 💪🏼 SS front to lateral raise complex (not filmed) 5️⃣Rear delt flies with RB. Used this as a BURNOUT & let me tell you...rear delts were on fire 🔥 ————————————————————— Do YOU enjoy these workout videos?! Please let me know..I appreciate any feed back💘🤗 ————————————————————— WWW.LITTLEANDFIT.NET for my $50 8 week plan (training, nutritional guidance, cardio recommendations, & PRIVATE fb group♥️💪🏼 — @paragonfitwear leggings size XS. Use code LITTLEANDFIT to save 💸💸
Leute, Leute, ich freu mich auf den Sommer 😄

Allerdings darf er auch nicht zuuu schnell kommen, weil Linda und ich ja noch ein bisschen für #rundumköln trainieren müssen 😁💪🚲
Leute, Leute, ich freu mich auf den Sommer 😄 Allerdings darf er auch nicht zuuu schnell kommen, weil Linda und ich ja noch ein bisschen für #rundumköln  trainieren müssen 😁💪🚲
Barbell Complex @mala_in_motion back in action! 
4 rounds, each exercise 3 reps.
• Deadlift 3x
•Bend Over Rows 3x
•Hang Clean 3x
•Front Squat 3x
•Overhead Press

GO 🚦 🎶 OG Bobby Johnson (remix Kevin Gates) 💪#IGOTMORE #IGOTMOREFITNESS
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#fitbloggers #brooklyn #nyc  #womenempowerment #npcfigure #partnerworkouts #fitspo #fitspiration #corework #community #diversity #npcfigurecompetitor #npcfigureathlete #figureathlete #figurecompetitor #bodybuilder #powerlifter #chicksthatlift #chicksthatsquat #fitgirlsinspire #fitgirlsunited #fitchicksworldwide #fitchicksrock #chickswhosquat #chicksthatsquat #tattedchicks #tattoos #nike #lululemon
Barbell Complex @mala_in_motion back in action! 4 rounds, each exercise 3 reps. • Deadlift 3x •Bend Over Rows 3x •Hang Clean 3x •Front Squat 3x •Overhead Press GO 🚦 🎶 OG Bobby Johnson (remix Kevin Gates) 💪#IGOTMORE  #IGOTMOREFITNESS  ++ ++ ++ ++ ++ ++ ++ #fitbloggers  #brooklyn  #nyc  #womenempowerment  #npcfigure  #partnerworkouts  #fitspo  #fitspiration  #corework  #community  #diversity  #npcfigurecompetitor  #npcfigureathlete  #figureathlete  #figurecompetitor  #bodybuilder  #powerlifter  #chicksthatlift  #chicksthatsquat  #fitgirlsinspire  #fitgirlsunited  #fitchicksworldwide  #fitchicksrock  #chickswhosquat  #chicksthatsquat  #tattedchicks  #tattoos  #nike  #lululemon 
Middag 350 kcal 👆🏼 Köttfärssås med wokgrönsaker och en rotfruktssmörgås med skinkost. Monster zero calories att dricka. Det är ju ändå lördag 😜
Middag 350 kcal 👆🏼 Köttfärssås med wokgrönsaker och en rotfruktssmörgås med skinkost. Monster zero calories att dricka. Det är ju ändå lördag 😜
When you crave something clean and super healthy because you drank too much the night before...... We have Brown Rice, Quinoa, Black Beans, Sauteed Kale, Carrots, Onions, Asparagus, and Fresh Garlic.  So damn delicious #healthy #health #wellness #balance #vegan #veganeats #vegetarianeats #vegetarian #clean #cleaneats #fitgirls #fitgirlsinspire #crunchygirlfitness #crunchygirl #fitnessinspo #fitnessinspiration #fitnessmotivation #fitness #yoga #yogi #yogini #yogafood
When you crave something clean and super healthy because you drank too much the night before...... We have Brown Rice, Quinoa, Black Beans, Sauteed Kale, Carrots, Onions, Asparagus, and Fresh Garlic. So damn delicious #healthy  #health  #wellness  #balance  #vegan  #veganeats  #vegetarianeats  #vegetarian  #clean  #cleaneats  #fitgirls  #fitgirlsinspire  #crunchygirlfitness  #crunchygirl  #fitnessinspo  #fitnessinspiration  #fitnessmotivation  #fitness  #yoga  #yogi  #yogini  #yogafood 
Traded in the ol’ nose stud for a hoop.
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I think it’s badass. I dig it. 
#feelinmyself
Traded in the ol’ nose stud for a hoop. . I think it’s badass. I dig it. #feelinmyself 
Gratefulness to @jsimsfit for last week’s @squadwod at @sbx_boxing and incredible excitement for tomorrow’s event with @ager_bomb at @ice.nyc 🙌
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What a start to 2018!
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I bow down to all the ladies of this Squad! 🙏💙And am stoked for all the empowerment to come!
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📷 @fatbottomslim 🙌💙🙏
Gratefulness to @jsimsfit for last week’s @squadwod at @sbx_boxing and incredible excitement for tomorrow’s event with @ager_bomb at @ice.nyc 🙌 . . What a start to 2018! . . I bow down to all the ladies of this Squad! 🙏💙And am stoked for all the empowerment to come! . . 📷 @fatbottomslim 🙌💙🙏
Saturday Slam at @sbx_boxing Dumbo and the Squad! 🥊💥🥊
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📷 @fatbottomslim
Saturday Slam at @sbx_boxing Dumbo and the Squad! 🥊💥🥊 . . 📷 @fatbottomslim
Sábado en la mañana y a entrenar.... Porque todo esfuerzo trae recompensas 💪💪💞😉
#saturdaytraining #nopainnogain #fitgirlsinspire #fitnessmotivation #fitgirl #shoulderday #couplegoals #couplefit #getfit #healthy #lifestyle #lifefitness
Day S I X / E I G H T Y :  Shaun T should have been in this video cause it reminded me so much of insanity!  Sooo sore & totally realize my form was not perfect 🤦🏼‍♀️🤷🏼‍♀️ whoops!  Can’t wait to foam roll tomorrow
Day S I X / E I G H T Y : Shaun T should have been in this video cause it reminded me so much of insanity! Sooo sore & totally realize my form was not perfect 🤦🏼‍♀️🤷🏼‍♀️ whoops! Can’t wait to foam roll tomorrow
Don’t let the fact I’m still rocking bed head fool you.🤪 I’ve been throwing down in the kitchen!🤘🏻 ⏰Under two hours of prep and 75% of my meals are R E A D Y for week two of getting OBSESSED. 
And hell ya, I’m proud to say— I’m obsessed with fitness, nutrition, self care, self love, mindset, things that make my life EASIER and simultaneously better, seeking to be a better version of me + teaching others they CAN do the same if they leave the excuses at the door.🤘🏻Proof? My group of almost 300 women CRUSHED it this week! #ProudCoach #whoruntheworldgirls 👭👭 After my workout I’ll share my prep for the week, some TIPS for you and a surprise if you’re like I wanna learn to do this too!🥑🍳🍓
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#blessthismess #singlefitmoms 
#onlinecoaching  #fastfoods #fitlondoners #fitduchies #cleaneatingrecipe #girlswithgoals #eatlikeyouloveyourself #postpartumbody #postpartumfitness #fitgirlsinspire #runlikeamother #weightlossprogress #workfromhomemom #fitasfuck #soulsearcher #goodvibetribe #pinkhairdontcare #hotmessexpress #boymomlife #singleparentlife #workfromhomemom #cleaneating  #mealprepping #musclegains
Don’t let the fact I’m still rocking bed head fool you.🤪 I’ve been throwing down in the kitchen!🤘🏻 ⏰Under two hours of prep and 75% of my meals are R E A D Y for week two of getting OBSESSED. And hell ya, I’m proud to say— I’m obsessed with fitness, nutrition, self care, self love, mindset, things that make my life EASIER and simultaneously better, seeking to be a better version of me + teaching others they CAN do the same if they leave the excuses at the door.🤘🏻Proof? My group of almost 300 women CRUSHED it this week! #ProudCoach  #whoruntheworldgirls  👭👭 After my workout I’ll share my prep for the week, some TIPS for you and a surprise if you’re like I wanna learn to do this too!🥑🍳🍓 • • • • • • #blessthismess  #singlefitmoms  #onlinecoaching  #fastfoods  #fitlondoners  #fitduchies  #cleaneatingrecipe  #girlswithgoals  #eatlikeyouloveyourself  #postpartumbody  #postpartumfitness  #fitgirlsinspire  #runlikeamother  #weightlossprogress  #workfromhomemom  #fitasfuck  #soulsearcher  #goodvibetribe  #pinkhairdontcare  #hotmessexpress  #boymomlife  #singleparentlife  #workfromhomemom  #cleaneating  #mealprepping  #musclegains 
G R A T I D Ã O
Deus é perfeito o tempo todo!
♡ Equipe @c.t_movingbody  obrigado por me impulsionarem cada dia mais alto!!!
♡ Treino feito com muita alegria e gratidão!
#ctmovingbody #12k #trailrun #moviMENTEse #lifestyle #sejadeverdade #facaadiferenca
AM vs PM workouts: which do you prefer?
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Recently I have started to prefer morning workouts. It feels good to get it done early in the day, and it feels extra good to be able to go straight home after work. But this week that fell apart a little 🙈 From Wednesday, I convinced myself I was too tired to go in the AM.
Combined with not getting out of work on time = a lot of unplanned rest days. Trying not to feel guilty. Realistically, I probably do need those extra hours in bed some mornings. .
But starting from next week I want to get back into morning workouts. This week just reminded me you don't know how your evenings with pan out so it's better to get workouts done in the AM! .
What about you - AM or PM workouts?!
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PC: @bridodonovanphoto 
Wearing @twlondonactive bra .
#morningworkout #workoutplan #workouttime #workouttips #exercisedaily #iifym #irishfitfam #ukfitfam #fitfamuk #fitfamily #girlswhoworkout #girlswholift #stronggirls #fitgirlsinspire #workoutmotivation #pushyourself #pushyourlimits #bbgcommunity #bbggirl #absworkout #leangains #weightlossjourney #weightlossmotivation #loseweight #healthybody #balancedlifestyle #healthylifestyle
AM vs PM workouts: which do you prefer? . Recently I have started to prefer morning workouts. It feels good to get it done early in the day, and it feels extra good to be able to go straight home after work. But this week that fell apart a little 🙈 From Wednesday, I convinced myself I was too tired to go in the AM. Combined with not getting out of work on time = a lot of unplanned rest days. Trying not to feel guilty. Realistically, I probably do need those extra hours in bed some mornings. . But starting from next week I want to get back into morning workouts. This week just reminded me you don't know how your evenings with pan out so it's better to get workouts done in the AM! . What about you - AM or PM workouts?! . PC: @bridodonovanphoto Wearing @twlondonactive bra . #morningworkout  #workoutplan  #workouttime  #workouttips  #exercisedaily  #iifym  #irishfitfam  #ukfitfam  #fitfamuk  #fitfamily  #girlswhoworkout  #girlswholift  #stronggirls  #fitgirlsinspire  #workoutmotivation  #pushyourself  #pushyourlimits  #bbgcommunity  #bbggirl  #absworkout  #leangains  #weightlossjourney  #weightlossmotivation  #loseweight  #healthybody  #balancedlifestyle  #healthylifestyle 
#sweatyselfie with @ownkindofbeautyholly 
Holly, I am so happy we finally got to meet and run together! Talk about crossing off some goals! I hate talking while running but we could have ran a 10k and still have had things to talk about. I'm grateful to have met this gem and her kind heart and dedication is so inspiring. She genuinely cares about how I'm doing and sadly that is hard to find these days. So thank you Holly. Love ya! Until next time ❤️••••••
Run 7/218 done! 🏃🏻‍♀️
Day 19 Yoga✅•••••• #healthjourney #healthy #healthylifestyle #fitnessmotivation #cleaneating #fitgirlsguide #fitbabesunited #fitgirlsinspire #runeatrepeat #runselfierepeat #runner #runningismytherapy  #weightlossjourney #weightlossmotivation #selflove #loveyourbody #bodypositive #takecareofyourself #progressnotperfection #ywatrue #yogawithadriene #218runsin2018 #yogi
#sweatyselfie  with @ownkindofbeautyholly Holly, I am so happy we finally got to meet and run together! Talk about crossing off some goals! I hate talking while running but we could have ran a 10k and still have had things to talk about. I'm grateful to have met this gem and her kind heart and dedication is so inspiring. She genuinely cares about how I'm doing and sadly that is hard to find these days. So thank you Holly. Love ya! Until next time ❤️•••••• Run 7/218 done! 🏃🏻‍♀️ Day 19 Yoga✅•••••• #healthjourney  #healthy  #healthylifestyle  #fitnessmotivation  #cleaneating  #fitgirlsguide  #fitbabesunited  #fitgirlsinspire  #runeatrepeat  #runselfierepeat  #runner  #runningismytherapy  #weightlossjourney  #weightlossmotivation  #selflove  #loveyourbody  #bodypositive  #takecareofyourself  #progressnotperfection  #ywatrue  #yogawithadriene  #218runsin2018  #yogi 
Bu fotoyu sebepsizce beğenin
Follow (me) 😍 @hacksforfitness
Bu fotoyu sebepsizce beğenin Follow (me) 😍 @hacksforfitness
First run for a few days because I’ve had this crappy cold&cough that I can’t get rid of 🤧 We just did 3 miles because I didn’t have much energy and kept getting a stitch, but at least I had company! It’s v frustrating being ill but I’d rather get this out the way now rather than further into training. Hoping I feel better to do my long run tomorrow but if I’m still feeling like this then it’s another rest day for me 🙄 W2D6: 3 miles • 28:50 • 9:35 avg pace .
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#runnersofinstagram #runner #run #marathon #halfmarathontraining #halfmarathon #marathon #marathontraining #training #runnergirl #runnersworld #likeforlike #dailyinspiration #fitnessblog #fitness #fitgirlsinspire #runnersconnect #runningcommunity #runhappy #runhard #irun #rwrunstreak #love #loverunning #runnershigh #runnersofinstagram #runner #runnerslife #UKrunchat #UKrunners #garmin #garminconnect #garminforerunner
First run for a few days because I’ve had this crappy cold&cough that I can’t get rid of 🤧 We just did 3 miles because I didn’t have much energy and kept getting a stitch, but at least I had company! It’s v frustrating being ill but I’d rather get this out the way now rather than further into training. Hoping I feel better to do my long run tomorrow but if I’m still feeling like this then it’s another rest day for me 🙄 W2D6: 3 miles • 28:50 • 9:35 avg pace . . . . . . . . . . . #runnersofinstagram  #runner  #run  #marathon  #halfmarathontraining  #halfmarathon  #marathon  #marathontraining  #training  #runnergirl  #runnersworld  #likeforlike  #dailyinspiration  #fitnessblog  #fitness  #fitgirlsinspire  #runnersconnect  #runningcommunity  #runhappy  #runhard  #irun  #rwrunstreak  #love  #loverunning  #runnershigh  #runnersofinstagram  #runner  #runnerslife  #UKrunchat  #UKrunners  #garmin  #garminconnect  #garminforerunner 
I am currently looking for 2-3 girls who are interested in joining my team. You will get tons of support and become a part of this amazing #girltribe who support and cheer each other everyday. so if you want to share your story and help others be better versions of themselves and earn some extra cash on he side! let me know I will give you more details

#teamwork #girltribe #fitfamily #alwaysroomformore #healthyliving #feelinggreat #loveyourself #lovemybody #dailyhabits #thunderthighsforlife #cardiojunkie #yogajunkie #beautifullystrong #seeingresults #doingitforme #fitgirls #inspireothers #coachinggoals #fitgirlsinspire #canadiangirlsdoitbetter #booknerd #drwhonerd #mermaidhair #catmom #groupsupport #workoutfriends #teamjonsnow #teamdaenerystargaryen #bowtiesarecool #firefly
I am currently looking for 2-3 girls who are interested in joining my team. You will get tons of support and become a part of this amazing #girltribe  who support and cheer each other everyday. so if you want to share your story and help others be better versions of themselves and earn some extra cash on he side! let me know I will give you more details #teamwork  #girltribe  #fitfamily  #alwaysroomformore  #healthyliving  #feelinggreat  #loveyourself  #lovemybody  #dailyhabits  #thunderthighsforlife  #cardiojunkie  #yogajunkie  #beautifullystrong  #seeingresults  #doingitforme  #fitgirls  #inspireothers  #coachinggoals  #fitgirlsinspire  #canadiangirlsdoitbetter  #booknerd  #drwhonerd  #mermaidhair  #catmom  #groupsupport  #workoutfriends  #teamjonsnow  #teamdaenerystargaryen  #bowtiesarecool  #firefly 
Motivation is what gets you started. Habit is what keeps you going.
Motivation is what gets you started. Habit is what keeps you going.
sunshine on a rainy day
@isabellaashleighswim @isabellaashleighintimates
Follow (me) 😍 @fitfancy
sunshine on a rainy day @isabellaashleighswim @isabellaashleighintimates Follow (me) 😍 @fitfancy
😍
Follow (me) 😍 @daily.fitness.goal
😍 Follow (me) 😍 @daily.fitness.goal
Merry Christmas my lovely followers ❤️ Photo @mavrin
Follow (me) 😍 @world4fitnesslife
Merry Christmas my lovely followers ❤️ Photo @mavrin Follow (me) 😍 @world4fitnesslife
Smiles ❤
@elhartista
@socialmodelnetwork
Smiles ❤ @elhartista @socialmodelnetwork
🔥Deva_iva_Maria в #rockets ⭐
Happy STAT-urday! 
I’m using Saturday as my day to reflect on the week, my progress, challenges, and growth! 
I have officially completed my workouts for the first week and am confident with my nutrition plan for the weekend. 
So here are my thoughts after week one. - you need to get uncomfortable to change - working different muscles and in a variety of ways feels amazing and produces results
- it is amazing at how much progress you can have in 1 week
- eating more food in the proper portions and combinations effectively fuels your body and keeps your metabolism going. - having 30 other people checking in on you, cheering you on, and locking arms for 80 days is more than just support! -I am excited to see what the next 74 days bring because the first 6 have already been more than I imagined. 
I have challengers that have already lost more than 5 pounds. I have others who fit in clothes better than they ever have in years, others needing new clothes, real and amazing results in week 1! 
We were inspired by transformations from the test group. We were excited to do something new and different. Now we are making our own transformations. Probably just as much mentally as physically. 
It gets better!!!!!! You can start your own journey and give it a try for yourself too! My February obsessed with our best group is filling up and getting ready to start! Why not you? Why not give it a try for yourself? Why not feel your best and be your best! 
Comment “why not” below or message me and we will get you in there!! #fitnesscoach #momswithmuscles #fitmoms #fitfam #fitness #FitGirl #stayontrack #fittips #maintain #fitgirlsinspire #fitgirls #fitnessgirls #gymrat #fitgirlproblems #fitforlife #goals #girlswithmuscle #cardio #instafit #hardwork #stayontrack #progresspic #noexcuses #healthcoach #gettoned #getlean #fitspo
Happy STAT-urday! I’m using Saturday as my day to reflect on the week, my progress, challenges, and growth! I have officially completed my workouts for the first week and am confident with my nutrition plan for the weekend. So here are my thoughts after week one. - you need to get uncomfortable to change - working different muscles and in a variety of ways feels amazing and produces results - it is amazing at how much progress you can have in 1 week - eating more food in the proper portions and combinations effectively fuels your body and keeps your metabolism going. - having 30 other people checking in on you, cheering you on, and locking arms for 80 days is more than just support! -I am excited to see what the next 74 days bring because the first 6 have already been more than I imagined. I have challengers that have already lost more than 5 pounds. I have others who fit in clothes better than they ever have in years, others needing new clothes, real and amazing results in week 1! We were inspired by transformations from the test group. We were excited to do something new and different. Now we are making our own transformations. Probably just as much mentally as physically. It gets better!!!!!! You can start your own journey and give it a try for yourself too! My February obsessed with our best group is filling up and getting ready to start! Why not you? Why not give it a try for yourself? Why not feel your best and be your best! Comment “why not” below or message me and we will get you in there!! #fitnesscoach  #momswithmuscles  #fitmoms  #fitfam  #fitness  #FitGirl  #stayontrack  #fittips  #maintain  #fitgirlsinspire  #fitgirls  #fitnessgirls  #gymrat  #fitgirlproblems  #fitforlife  #goals  #girlswithmuscle  #cardio  #instafit  #hardwork  #stayontrack  #progresspic  #noexcuses  #healthcoach  #gettoned  #getlean  #fitspo 
Looking for the squad? #coachzoe
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You can find them tomorrow at @ice.nyc with CrossFit Games athlete @ager_bomb for the last workout until we hit up Vancouver, Canada 🇨🇦 .
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Get IN at the link in our bio!
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📷 @ajrphotos 💙🙏
Looking for the squad? #coachzoe  . . You can find them tomorrow at @ice.nyc with CrossFit Games athlete @ager_bomb for the last workout until we hit up Vancouver, Canada 🇨🇦 . . Get IN at the link in our bio! . . 📷 @ajrphotos 💙🙏
This picture is just about how I feel right now. Half in it. Oh I definitely went to the gym and grinded out the last weight-training day, but I am stuck in this probably-not-so-mentally-healthy rut right now. The kind that words can't fix. Just let it ride out. 🤗 Side-note I really want some Chick-fil-A. Mmmm. Biscuits. -
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#girlswholift #bodybuilding #fitfemales #shelifts #lift #bodypower #fitmom #inkedandfit #tatted #l4l #veteran #backday #quadzilla #gainz #fitgirlsinspire #strongnotskinny #fitfam #otaku  #fitnessaddict #strengthandhonor #sweatingforthewedding #igfitness #girlswithmuscle #saiyantraining #igfit #cosplaygirl #cosplay #stronggirls #fitnerd #saturday
This picture is just about how I feel right now. Half in it. Oh I definitely went to the gym and grinded out the last weight-training day, but I am stuck in this probably-not-so-mentally-healthy rut right now. The kind that words can't fix. Just let it ride out. 🤗 Side-note I really want some Chick-fil-A. Mmmm. Biscuits. - • • • • • - 🤘🏼💃🏻 #girlswholift  #bodybuilding  #fitfemales  #shelifts  #lift  #bodypower  #fitmom  #inkedandfit  #tatted  #l4l  #veteran  #backday  #quadzilla  #gainz  #fitgirlsinspire  #strongnotskinny  #fitfam  #otaku  #fitnessaddict  #strengthandhonor  #sweatingforthewedding  #igfitness  #girlswithmuscle  #saiyantraining  #igfit  #cosplaygirl  #cosplay  #stronggirls  #fitnerd  #saturday 
New opportunities are always outside of it.. 👊
New opportunities are always outside of it.. 👊
Arms & Abs class today with me at @bodyspacenyc starting at 3:30pm!
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If you can’t join me in person for the FREE class, STREAM IT online at forte.fit and use my code: SQUADWODNYC

#Repost @forte.fit
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'Arms & Abs', Who Doesn't Want Both!? 🔥💪
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Sweat with @TrainingWithHeidi and her squad LIVE TOMORROW at WWW.FORTE.FIT.
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'Cardio Crush' starts at 3:30 p.m., followed by, 'Arms & Abs' and 'Legs & Booty' live on FORTË tomorrow.
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📸 @lisahaefnerphoto
Arms & Abs class today with me at @bodyspacenyc starting at 3:30pm! . . If you can’t join me in person for the FREE class, STREAM IT online at forte.fit and use my code: SQUADWODNYC #Repost  @forte.fit ・・・ 'Arms & Abs', Who Doesn't Want Both!? 🔥💪 . Sweat with @TrainingWithHeidi and her squad LIVE TOMORROW at WWW.FORTE.FIT. . 'Cardio Crush' starts at 3:30 p.m., followed by, 'Arms & Abs' and 'Legs & Booty' live on FORTË tomorrow. . 📸 @lisahaefnerphoto
PERSIMMON PASSION 💛
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Are you a persimmon fan?  I absolutely loooove them!  The season is quickly coming to an end, so I have really savoured these final few!
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Persimmons are native to East Asia and are the national fruit of Japan.  They have been cultivated in California since the mid 1800s, where the season runs from late Sept to early winter. 👍
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Persimmons have a wonderful unique taste, with hints of honey, cinnamon, date and mango.  It’s important to remember that some types of persimmon, such as the acorn-shaped Hachiya, are best eaten when soft and ripe, or the tannins will leave a dry, bitter aftertaste. 😳
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The health benefits of these tasty orange-coloured fruits are numerous.  Persimmons are rich in fibre, minerals, & vitamins such as A & C.  They also contain impressive amounts of disease-fighting antioxidants including zeaxanthin, catechin & lycopene.  These powerful phytonutrients are believed to have benefits for the eyes, liver, immune and cardiovascular systems, as well as anti-aging, and anti-cancer effects. 👩‍⚕️
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Along with a couple of my protein-packed bliss balls (see the matcha balls from yesterday!!), this made for a super tasty & satisfying brekkie!
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In my bowl: Homemade probiotic coconut yogurt, sliced persimmon, cashew nut butter, toasted unsweetened coconut chips, and @beekeepers_naturals 🐝 pollen.
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#persimmon #breakfastinspo #foodideas #snackattack #nourishtoflourish #fitgirlsinspire #fitfoods #cleaneatinglifestyle #eatcleangetlean #eatforhealth #eatwellfeelwell #cleaneatingdiet #justeatrealfood #healthyeatinghabits #healthysnacking #healthierliving #nourishyourself #healthyme #healthierchoices #healthinspo #inspirehealth #beautifulhealth #healthmatters #gethealthywithme #healthyoptions #paleofriendly #whole30food #nutritiousanddelicious #holisticlifestyle #wellnesswarrior
PERSIMMON PASSION 💛 . Are you a persimmon fan? I absolutely loooove them! The season is quickly coming to an end, so I have really savoured these final few! . Persimmons are native to East Asia and are the national fruit of Japan. They have been cultivated in California since the mid 1800s, where the season runs from late Sept to early winter. 👍 . Persimmons have a wonderful unique taste, with hints of honey, cinnamon, date and mango. It’s important to remember that some types of persimmon, such as the acorn-shaped Hachiya, are best eaten when soft and ripe, or the tannins will leave a dry, bitter aftertaste. 😳 . The health benefits of these tasty orange-coloured fruits are numerous. Persimmons are rich in fibre, minerals, & vitamins such as A & C. They also contain impressive amounts of disease-fighting antioxidants including zeaxanthin, catechin & lycopene. These powerful phytonutrients are believed to have benefits for the eyes, liver, immune and cardiovascular systems, as well as anti-aging, and anti-cancer effects. 👩‍⚕️ . Along with a couple of my protein-packed bliss balls (see the matcha balls from yesterday!!), this made for a super tasty & satisfying brekkie! . In my bowl: Homemade probiotic coconut yogurt, sliced persimmon, cashew nut butter, toasted unsweetened coconut chips, and @beekeepers_naturals 🐝 pollen. . . . . . . . . . . . #persimmon  #breakfastinspo  #foodideas  #snackattack  #nourishtoflourish  #fitgirlsinspire  #fitfoods  #cleaneatinglifestyle  #eatcleangetlean  #eatforhealth  #eatwellfeelwell  #cleaneatingdiet  #justeatrealfood  #healthyeatinghabits  #healthysnacking  #healthierliving  #nourishyourself  #healthyme  #healthierchoices  #healthinspo  #inspirehealth  #beautifulhealth  #healthmatters  #gethealthywithme  #healthyoptions  #paleofriendly  #whole30food  #nutritiousanddelicious  #holisticlifestyle  #wellnesswarrior 
You were in a 4G inverted dive with a Mig 28? What were you doing there? Keeping up foreign relations. You know, giving the bird. Ha ha ha that’s has to be one of my favorite quotes in Top Gun! Movies 🎥 night in! 
#topgun #movies #maverick #sheslostthatlovingfeeling #takemetobedorlosemeforever #quotes #bestsoundtrack #tomcruise #oldschool #80sbaby #mistykite #fitness #fitgirlsinspire #fitmom #cuddles #nightsin #makesmyheartmelt #❤️ #onelove #inspire #shareyourheart #beauty #moments #80smovie #best #georgia #georgiagirl #nerd instagram #insatdaily #instagood
You were in a 4G inverted dive with a Mig 28? What were you doing there? Keeping up foreign relations. You know, giving the bird. Ha ha ha that’s has to be one of my favorite quotes in Top Gun! Movies 🎥 night in! #topgun  #movies  #maverick  #sheslostthatlovingfeeling  #takemetobedorlosemeforever  #quotes  #bestsoundtrack  #tomcruise  #oldschool  #80sbaby  #mistykite  #fitness  #fitgirlsinspire  #fitmom  #cuddles  #nightsin  #makesmyheartmelt  #❤️ #onelove  #inspire  #shareyourheart  #beauty  #moments  #80smovie  #best  #georgia  #georgiagirl  #nerd  instagram #insatdaily  #instagood 
There’s that moment RIGHT BEFORE YOU GIVE UP... that is the moment that makes a champion 🔥🐯
PC: @jayknickerbockerphotos 
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Visit @savage_barbell
Use code “dragon” to save 💰
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#keepgrinding 
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#letsgochamp 
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#flogrown 
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There’s that moment RIGHT BEFORE YOU GIVE UP... that is the moment that makes a champion 🔥🐯 PC: @jayknickerbockerphotos _ Visit @savage_barbell Use code “dragon” to save 💰 _ #savagebarbell  #teamsavage  #khaleesi  #motherofdragons  #fitgirlsinspire  #runningaddict  #runningcommunity  #crossfitlifestyle  #crossfitgirl  #crossfitcommunity  #motivationquotes  #keepgrinding  #nevergivein  #letsgochamp  #orlandoflorida  #orlandocity  #orlandostrong  #flogrown  #americandream 
Great way to end the week is working out legs, happy weekend everyone

Mail-kerni.shruti77@gmail.com , to get personalised diet and workout charts

#shrutikerni #saturday #legs #workoutmotivation #satyrdaymood #bootyworkout #fitgirlsinspire #girlswholift #kerni
I have always loved this quote. Those of you who know my story know that I purchased a program about 6 months after Hannah was born only to never open it. So on days I want to give up or quit I remember what it felt like to have every day stay the same because I DIDN’T make any change. 
I found out yesterday TWO of my old coworkers were layed off (I never know if I should use layed or laid 🤷🏻‍♀️). My heart breaks for them. No matter how prepared you are in knowing that you are working for a company that could make that choice for you at any given moment... it still stings. That is the whole reason I left. I jumped ship for a better opportunity because I WAS NOT going to let someone in a big office make that choice for me. I was going to leave on my terms with my head held high for bigger and much better things. 
I picked this quote because I feel like when something like this happens you question every choice you ever made, question every opportunity you ever passed up. BUT I WANT them to remember why they picked their career. Why they chose marketing. They both taught me a lot about the business, email, print, social media, and about life. This totally sucks right now but I know they will come out of this stronger than before. The selfish me also knows this opens up time for plenty of lunch dates! .
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#lifethrowscurveballs #comeoutstronger #workoutwithkbach #workoutmotivation #postpardumjourney #postpartumfitness #postpartumjourney #80dayobsession #dreamteamunited #fitnessmotivation #fitmommy #fitmommyof2 #coachlife #grassisgreener #liveyourdreams #whenyoufeellikequittingrememberwhyyoustarted #boston #athomeworkouts #browneyedgirl #fitgirlsinspire #newbalance
I have always loved this quote. Those of you who know my story know that I purchased a program about 6 months after Hannah was born only to never open it. So on days I want to give up or quit I remember what it felt like to have every day stay the same because I DIDN’T make any change. I found out yesterday TWO of my old coworkers were layed off (I never know if I should use layed or laid 🤷🏻‍♀️). My heart breaks for them. No matter how prepared you are in knowing that you are working for a company that could make that choice for you at any given moment... it still stings. That is the whole reason I left. I jumped ship for a better opportunity because I WAS NOT going to let someone in a big office make that choice for me. I was going to leave on my terms with my head held high for bigger and much better things. I picked this quote because I feel like when something like this happens you question every choice you ever made, question every opportunity you ever passed up. BUT I WANT them to remember why they picked their career. Why they chose marketing. They both taught me a lot about the business, email, print, social media, and about life. This totally sucks right now but I know they will come out of this stronger than before. The selfish me also knows this opens up time for plenty of lunch dates! . . . #lifethrowscurveballs  #comeoutstronger  #workoutwithkbach  #workoutmotivation  #postpardumjourney  #postpartumfitness  #postpartumjourney  #80dayobsession  #dreamteamunited  #fitnessmotivation  #fitmommy  #fitmommyof2  #coachlife  #grassisgreener  #liveyourdreams  #whenyoufeellikequittingrememberwhyyoustarted  #boston  #athomeworkouts  #browneyedgirl  #fitgirlsinspire  #newbalance 
When fun and sun mean you need 'on the go' snacks! Popcorn is an awesome addition to any balanced lifestyle I think. Today, SunBites was an epic addition to my high carb beach adventures! 👌#thebestsnacks #saltysnack #beachfood #tegsturns30
When fun and sun mean you need 'on the go' snacks! Popcorn is an awesome addition to any balanced lifestyle I think. Today, SunBites was an epic addition to my high carb beach adventures! 👌#thebestsnacks  #saltysnack  #beachfood  #tegsturns30 
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Mood.🏋🏻‍♀️💪🏼
Grind it out before the weekend celebrations.
You'll thank yourself later. 💪🏋🏻‍♀️
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Flower Bomb High Waisted Leggings.
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#WorkHardPlayHard #PuttingInWork #TrainHard #WeekendWorkout #summerbodiesaremadeinwinter
 #fitgirls #fitgirlsinspire #gymoutfits #gymwear #brazilianleggings #colombianleggings #yoga #zumba #pilates #sports #girlswhithmuscles #run
Mood.🏋🏻‍♀️💪🏼
Grind it out before the weekend celebrations.
You'll thank yourself later. 💪🏋🏻‍♀️
•
Flower Bomb High Waisted Leggings.
•
#WorkHardPlayHard #PuttingInWork #TrainHard #WeekendWorkout #summerbodiesaremadeinwinter
 #fitgirls #fitgirlsinspire #gymoutfits #gymwear #brazilianleggings #colombianleggings #yoga #zumba #pilates #sports #girlswhithmuscles #run
If You Only Be My Girl👸,
I Could Be your Man🕴 of the World💏💑
#viral ,#aesthetic ,#relationshipgoals ,#love ,#lovers ,#balance ,#water ,#calasthenics ,#canyou,#amazing ,#awsome #relationship ,#mensstyle ,#mensphysique ,#fitgirlsinspire #fitnessmotivator ,#fitcouple #fitcouples