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Feed your body right 👉🏼 Fresh baby spinach🍃, shredded carrot🥕, edamame, sautéed mushrooms🍄, baked chicken🐓, and cucumber🥒 tossed in walnut olive oil + strawberry vinegar. Yum!😋
Feed your body right 👉🏼 Fresh baby spinach🍃, shredded carrot🥕, edamame, sautéed mushrooms🍄, baked chicken🐓, and cucumber🥒 tossed in walnut olive oil + strawberry vinegar. Yum!😋
Sleep is so important for recovery and repair.

Are you getting enough?
How does sleep actually affect your body?

Find out in this blog post. The link is in my bio. .
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#fitness #muscle #gym #workout #fit #health #fitspro #getbig #getlean #getstrong #weights #weightloss #physique #aesthetique #bodybuilding #sleep #exercise #gainz #recovery #fitlife #fitgoals #noexcuses #bodybuilder #workhard #grow #inspiration #rest
Girl of the Day is @steph_delatour ... Photo by @sean.levitt.photographer

To submit to our Girl of the Day feature simply tag @athletesandmodels in your images or DM us your submission pic

#fit #beautiful #fitnessaddict #fitgirl #fitness #health #beauty #fitnessmodel #healthyfood #healthyeating #healthylife #igfit #fitmodels #bikini #girl #inspiration #picoftheday #photooftheday #health #wellness #muscle #fitnessgoals #fitgoals #fitnessgirl #fitjourney #fitfoodie #fitnessforlife #fitfriends #fitnessquotes #fitnesstips
Girl of the Day is @steph_delatour ... Photo by @sean.levitt.photographer To submit to our Girl of the Day feature simply tag @athletesandmodels in your images or DM us your submission pic #fit  #beautiful  #fitnessaddict  #fitgirl  #fitness  #health  #beauty  #fitnessmodel  #healthyfood  #healthyeating  #healthylife  #igfit  #fitmodels  #bikini  #girl  #inspiration  #picoftheday  #photooftheday  #health  #wellness  #muscle  #fitnessgoals  #fitgoals  #fitnessgirl  #fitjourney  #fitfoodie  #fitnessforlife  #fitfriends  #fitnessquotes  #fitnesstips 
How i will be remembered. Destiny💫⏳_________”the ultimate measure of a man is not where he stands in moments of confort and convenience ,but where he stands at times of challenge and controversy”____ Martin Luther King Jr.
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#mlk #man #blacklivesmatter #alllivesmatter #photography #photographer #photoshoot #photooftheday #photo #photooftheday #tbt #travel #travelblogger #travelphotography #traveler #landscape #light #sea #thailand #fitness #fit #fitgoals #gymrat #tattoo #raw #mood #blog #blogger
How i will be remembered. Destiny💫⏳_________”the ultimate measure of a man is not where he stands in moments of confort and convenience ,but where he stands at times of challenge and controversy”____ Martin Luther King Jr. - - - - - #mlk  #man  #blacklivesmatter  #alllivesmatter  #photography  #photographer  #photoshoot  #photooftheday  #photo  #photooftheday  #tbt  #travel  #travelblogger  #travelphotography  #traveler  #landscape  #light  #sea  #thailand  #fitness  #fit  #fitgoals  #gymrat  #tattoo  #raw  #mood  #blog  #blogger 
One of my favourite shoots with @marijana_stojic and @alisohrabphotography taken in London for @statusfitness Makeup & Hair @shannonpaynemua
One of my favourite shoots with @marijana_stojic and @alisohrabphotography taken in London for @statusfitness Makeup & Hair @shannonpaynemua
Come on people.  STOP IT!!
I know it's early but step up your game. .

Everybody knows not to make sue contact while someone is rocking "Clam"!!!
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I must say that this morning's workout wasn't thst fun. It worked areas that I REALLY need to work.  Butt, hips and hamstrings. .

The section working the outer butt/Piriformis area was killer buttttttt (pun intended) it is a major issue with me. .

Slap an exercise band on and Clam it out. Just don't make eye contact.
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Come on people. STOP IT!! I know it's early but step up your game. . Everybody knows not to make sue contact while someone is rocking "Clam"!!! . I must say that this morning's workout wasn't thst fun. It worked areas that I REALLY need to work. Butt, hips and hamstrings. . The section working the outer butt/Piriformis area was killer buttttttt (pun intended) it is a major issue with me. . Slap an exercise band on and Clam it out. Just don't make eye contact. .
Hello !!! 👀

Nouvel équipement, plus d’excuses pour partir à l’entraînement. 👟🧢 Et vous quels sont vos objectifs pour 2️⃣0️⃣1️⃣8️⃣ ❓

Laissez un commentaire pour m’expliquer 👍😎 Bonne journée à tous ! ☺️ #new#newyear#newyou#newgoals#fit#fitness#fitgoals#goals#sport#girl#fitgirl#fitchallenger#challenge#challengeyourself#sport#run#running#cardio#training#musculation#food#diet#followme#like4like#grenoble#coach#coachperso#personaltrainer
Hello !!! 👀 Nouvel équipement, plus d’excuses pour partir à l’entraînement. 👟🧢 Et vous quels sont vos objectifs pour 2️⃣0️⃣1️⃣8️⃣ ❓ Laissez un commentaire pour m’expliquer 👍😎 Bonne journée à tous ! ☺️ #new #newyear #newyou #newgoals #fit #fitness #fitgoals #goals #sport #girl #fitgirl #fitchallenger #challenge #challengeyourself #sport #run #running #cardio #training #musculation #food #diet #followme #like4like #grenoble #coach #coachperso #personaltrainer 
Words or pictures can’t even describe what an amazing experience i had today at Chiang Mai’s Elephant Sanctuary!!🐘💜
Fed the elephants, made them medicine, took them on a 6km hike! and bathed them! They are so loved and cared for here, this specific place didn’t allow riding either which was great! Sorry for the elephant spam but just look at them 😍 
Swipe for more 👉🏻
Words or pictures can’t even describe what an amazing experience i had today at Chiang Mai’s Elephant Sanctuary!!🐘💜 Fed the elephants, made them medicine, took them on a 6km hike! and bathed them! They are so loved and cared for here, this specific place didn’t allow riding either which was great! Sorry for the elephant spam but just look at them 😍 Swipe for more 👉🏻
Working on inverted pull ups. Just another day of greatness. Start it of right!💪🏾✊🏾🙌🏾
@prodigymobbdeep “lmdkv”🎼
#ripprodigy #mobbdeep #fitness #morningtime #fitclub #pullups #calistenics #gains #protein #healthiswealth #designer #customart #videoproducer #videoeditor #dank #haitian #am #earlymornings #graphicdesigner #brave #recordingartist  #recordingstudio #tattoostudio #melanin #fitdads #savagedaddy #nikes #pumas #focused #fitgoals
Working on inverted pull ups. Just another day of greatness. Start it of right!💪🏾✊🏾🙌🏾 @prodigymobbdeep “lmdkv”🎼 #ripprodigy  #mobbdeep  #fitness  #morningtime  #fitclub  #pullups  #calistenics  #gains  #protein  #healthiswealth  #designer  #customart  #videoproducer  #videoeditor  #dank  #haitian  #am  #earlymornings  #graphicdesigner  #brave  #recordingartist  #recordingstudio  #tattoostudio  #melanin  #fitdads  #savagedaddy  #nikes  #pumas  #focused  #fitgoals 
Ma #shape ce matin à 5.30 🧘‍♂️🙈. Petite séance #abs avant de prendre la route et pouvoir chanter 🎶 sur la pluie 🌧 😝. 🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚕. #fitfam #fit#fitmom #fitnessgirl #fitness #motivated #gymlife #gym#sport #diet#palestra #romania #fitfrenchies #healthy #healthyeating #france #sportmotivation #noexcuses #me #love #fitgoals #slabit #tonic #requilibragealimentaire #fashion
Day 1 of cleansing with warm lemon water..💪🏻🍋
Day 1 of cleansing with warm lemon water..💪🏻🍋
What’s in your cup? We love #iasotea around here! It’s a natural easy way to detox and reset. Coupled with Nutraburst, our go-to liquid vitamin (my kids mix with OJ) for replenishment and NRG for all natural energy (when necessary) we are WINNING! 💗
Which supplements do you use to fortify your system? Don’t forget, MACRO nutrients source is food - Carbohydrates , Protein, Fat. MICRO nutrients are your Vitamins and Minerals. BOTH are necessary. 💗
#healthycurvesrock #sizehealthyismygoal #wholenutrition #vitaminsandminerals
What’s in your cup? We love #iasotea  around here! It’s a natural easy way to detox and reset. Coupled with Nutraburst, our go-to liquid vitamin (my kids mix with OJ) for replenishment and NRG for all natural energy (when necessary) we are WINNING! 💗 Which supplements do you use to fortify your system? Don’t forget, MACRO nutrients source is food - Carbohydrates , Protein, Fat. MICRO nutrients are your Vitamins and Minerals. BOTH are necessary. 💗 #healthycurvesrock  #sizehealthyismygoal  #wholenutrition  #vitaminsandminerals 
In a #latte state of mind!! 😊😊😊 Did you know we sell over 5 different latte mixes? 
All #vegan 
all #glutenfree 
All made with 5 natural ingredients or less 
All #refinedsugarfree 
They are super yummy but the #redvelvet latte aka #beetroot latte is our all time fav 😍not just because it looks too pretty to drink 🙈🙈😊😊
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#wellness #foodie #healthy #fitfam #eatlocal #instagood #vegan #plantbased #plantoverprocessed #healthyeating #cleaneating #detox #wellnessjourney #fitness #health #fitgoals #wellnessblogger
In a #latte  state of mind!! 😊😊😊 Did you know we sell over 5 different latte mixes? All #vegan  all #glutenfree  All made with 5 natural ingredients or less All #refinedsugarfree  They are super yummy but the #redvelvet  latte aka #beetroot  latte is our all time fav 😍not just because it looks too pretty to drink 🙈🙈😊😊 . . . . . . . #wellness  #foodie  #healthy  #fitfam  #eatlocal  #instagood  #vegan  #plantbased  #plantoverprocessed  #healthyeating  #cleaneating  #detox  #wellnessjourney  #fitness  #health  #fitgoals  #wellnessblogger 
Always feels this good to let press this much 
Another great 5:30 am workout in the books #legworkouts #pushthelimits #gym #gymmotivation #positivevibesonly #fullbodyworkout #feelingtheburn #fitnesslifestyle #myweightlossjourney #lift #weighttraining #loveyourbody #fitgoals #fitmotivation
#latepost from Sunday training...
WHO WANT ABS? IF YOU ARE WILLING TO PUT IN THE WORK AND STAY MOTIVATED... YOU CAN HAVE THE ABS YOU WANT!!!! JOIN ROBBYBOYFITNESS AND ALLOW ME TO HELP YOU TO GET THEM PACKS💪🏿💪🏿💪🏿... #PersonalTrainer #MobileTrainer #fitness #abs #coreworkout #coretraining #fitgoals #sixpackabs #fitnessjourney #fit #fitnessinspiration #fitspiration #motivation #inspiration #consistency #goals #keeppushing #neversurrender #noexcuses 💪🏿💪🏿💪🏿🏋🏿🏋🏿🏋🏿
Dm me for rates.....
#latepost  from Sunday training... WHO WANT ABS? IF YOU ARE WILLING TO PUT IN THE WORK AND STAY MOTIVATED... YOU CAN HAVE THE ABS YOU WANT!!!! JOIN ROBBYBOYFITNESS AND ALLOW ME TO HELP YOU TO GET THEM PACKS💪🏿💪🏿💪🏿... #PersonalTrainer  #MobileTrainer  #fitness  #abs  #coreworkout  #coretraining  #fitgoals  #sixpackabs  #fitnessjourney  #fit  #fitnessinspiration  #fitspiration  #motivation  #inspiration  #consistency  #goals  #keeppushing  #neversurrender  #noexcuses  💪🏿💪🏿💪🏿🏋🏿🏋🏿🏋🏿 Dm me for rates.....
SHAPE 2K18 🙆🏽‍♀️ J’ai volontairement délaissé les réseaux ces derniers temps pour me concentrer sur moi & mes objectifs, mais je n’en ai pas moins délaissé la salle de sport 🏋🏽‍♀️On continue sur le rythme de 4 séances par semaine avec deux séances jambes, 1 séance bras/dos & 1 séance cardio. C’est un équilibre qui me convient & qui donne de plutôt bons résultats ! ☺️ Encore du gras à perdre 😒 mais ça va le faire ! Le 🍑 continue de grossir quant à lui, et ça c’est plutôt cool 😜

Ce matin c’était donc un bon legday, et les progrès sont là puisque les charges augmentent 💪🏽 Puis reprise des cours de prepa ce soir, flemme 😩

#fit #fitness #fitnessgirl #fitnessmotivation #fitnessgoals #fitgoals #fitgirl #fitlife #workout #nopainnogain #noexcuses #workhardtrainhard #workforit #workhardplayhard #muscu #musculation #cardio #training #trainingday #legday #booty🍑 #yaencoredutaff #workharder
SHAPE 2K18 🙆🏽‍♀️ J’ai volontairement délaissé les réseaux ces derniers temps pour me concentrer sur moi & mes objectifs, mais je n’en ai pas moins délaissé la salle de sport 🏋🏽‍♀️On continue sur le rythme de 4 séances par semaine avec deux séances jambes, 1 séance bras/dos & 1 séance cardio. C’est un équilibre qui me convient & qui donne de plutôt bons résultats ! ☺️ Encore du gras à perdre 😒 mais ça va le faire ! Le 🍑 continue de grossir quant à lui, et ça c’est plutôt cool 😜 Ce matin c’était donc un bon legday, et les progrès sont là puisque les charges augmentent 💪🏽 Puis reprise des cours de prepa ce soir, flemme 😩 #fit  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessgoals  #fitgoals  #fitgirl  #fitlife  #workout  #nopainnogain  #noexcuses  #workhardtrainhard  #workforit  #workhardplayhard  #muscu  #musculation  #cardio  #training  #trainingday  #legday  #booty 🍑 #yaencoredutaff  #workharder 
Model: @stephaniefitmarie
Model: @stephaniefitmarie
- I'm really chalk white with a post luuuuunch food baby, but that wouldn't make a good picture would it 👀😝 .
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Instagram VS reality - reality is no one ever wants to post a bad picture #Life #DoesntMakeUsFake .
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⛸❤️👀😝
- I'm really chalk white with a post luuuuunch food baby, but that wouldn't make a good picture would it 👀😝 . . . Instagram VS reality - reality is no one ever wants to post a bad picture #Life  #DoesntMakeUsFake  . . ⛸❤️👀😝
I finished reading The Finish Line Was Just The Start. It was such an inspirational and uplifting read. A lot of people ask me why I run or why I tri and for me it's just therapy. We can't control what life throws at us but I can control the work I put in the sport. I admire @crystalhadnott relentless resilience as quitting was never an option for her. Thank you for sharing your story and confirming that tough times don't last, tough people do. Thank you for those lines "Go ahead and underestimate me. You won't be the first. You won't be the last. But you will be wrong. I have already been through hell, so give it your best shot. Not only will I survive, I will win." I recommend to everyone if your goal is to start Running, do a Duathlon, a Triathlon, change your health lifestyle around DO IT. We have one life to live so give it your all!

#hardworkdedication #WhyIRun #trilikeagirl #inspiringwomenrunners #inspiringrunners #instarunners #divasrunning #latinosrun  #womensrunningcommunity #igrunners #womenrunning #runningwomen #runnersofinstagram #runtoinspire #houstonrunning #houstonrunners #trigirl #triathlontraining #fitgoals #triathlongoals #mindovermatter #inspirationalread #greatread #bookstoread
I finished reading The Finish Line Was Just The Start. It was such an inspirational and uplifting read. A lot of people ask me why I run or why I tri and for me it's just therapy. We can't control what life throws at us but I can control the work I put in the sport. I admire @crystalhadnott relentless resilience as quitting was never an option for her. Thank you for sharing your story and confirming that tough times don't last, tough people do. Thank you for those lines "Go ahead and underestimate me. You won't be the first. You won't be the last. But you will be wrong. I have already been through hell, so give it your best shot. Not only will I survive, I will win." I recommend to everyone if your goal is to start Running, do a Duathlon, a Triathlon, change your health lifestyle around DO IT. We have one life to live so give it your all! #hardworkdedication  #WhyIRun  #trilikeagirl  #inspiringwomenrunners  #inspiringrunners  #instarunners  #divasrunning  #latinosrun   #womensrunningcommunity  #igrunners  #womenrunning  #runningwomen  #runnersofinstagram  #runtoinspire  #houstonrunning  #houstonrunners  #trigirl  #triathlontraining  #fitgoals  #triathlongoals  #mindovermatter  #inspirationalread  #greatread  #bookstoread 
"It's not the load that breaks you down, It's the way you carry it." -Lena Horne

You can carry it on your own or let Him do the heavy lifting. Just reminding myself out loud. "Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you”  1 Peter 5:6-7  #goodmorning #NewDay #witnessthroughfitness
"It's not the load that breaks you down, It's the way you carry it." -Lena Horne You can carry it on your own or let Him do the heavy lifting. Just reminding myself out loud. "Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you” 1 Peter 5:6-7 #goodmorning  #NewDay  #witnessthroughfitness 
Generic “look at what food I ate” post.

Was delicious though!
Generic “look at what food I ate” post. Was delicious though!
Go for it this year! Join the Gold's Gym Challenge and Unleash Your Beast!! Come into Gold's Gym Tampa. Give yourself 3 months and a chance to win $6,500!! Let's do it together!! #goldsgymtampa #goldsgymchallenge #goforit #win #makeachange #beastmode #fitgoals #goafterit
Results don't come overnight 💪🏻
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Follow ➡️ @poundsperformance 
Follow ➡️ @poundsperformance
📷: @arash_rahbar
Results don't come overnight 💪🏻 _______________________________________________________ Follow ➡️ @poundsperformance Follow ➡️ @poundsperformance 📷: @arash_rahbar
495 x 12reps. Paused!
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Follow ➡️ @poundsperformance 
Follow ➡️ @poundsperformance
🎥: @namnamnamm
495 x 12reps. Paused! _______________________________________________________ Follow ➡️ @poundsperformance Follow ➡️ @poundsperformance 🎥: @namnamnamm
How to squat better 💁🏻
_______________________________________________________
Follow ➡️ @poundsperformance 
Follow ➡️ @poundsperformance
🎥: @squat_university
How to squat better 💁🏻 _______________________________________________________ Follow ➡️ @poundsperformance Follow ➡️ @poundsperformance 🎥: @squat_university
Keep pushing
Keep pushing
There is no more room left in Muay Thai fighter @viccallaghan11 trophy cabinet with 🏆🏆🏆🏆 State Champion; 🏆🏆🏆 WMC Lightweight State Champion and 🏆WBC Lightweight State Champion...did I miss any? She keeps @ep.bodywork.therapy busy I'm sure!
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#perthfitfam #fitgoals #fitfam #perthisok #thisisperth #muaythai #fightclub #strongaf #fighter #winner #champion
Can't wait to start next week!! I have been hearing great things about the first couple of days so far, and I'm planning to test a few workouts this week before I officially dive in on the 22nd. 
There's still time to join me! Whatever your goals are - toning up, getting in shape, losing weight, improving your moods - I can help! Drop me a 🙋 below and we can get started! 
#newyearnewyou #healthy #happy #healthandfitness #goals #fitgirl #fitchick #fitgoals #fitjourney #wellness #stayfocused #strongwomen #support #80dayobsession #topknot #teamtopknot #weights #abs #booty #athomefitness #athomeworkout #onlinefitness #beachbody #autumnscoachtestgroup #anxiety #depression #bipolarbadass #therapy #selfcare #beforepics
Can't wait to start next week!! I have been hearing great things about the first couple of days so far, and I'm planning to test a few workouts this week before I officially dive in on the 22nd. There's still time to join me! Whatever your goals are - toning up, getting in shape, losing weight, improving your moods - I can help! Drop me a 🙋 below and we can get started! #newyearnewyou  #healthy  #happy  #healthandfitness  #goals  #fitgirl  #fitchick  #fitgoals  #fitjourney  #wellness  #stayfocused  #strongwomen  #support  #80dayobsession  #topknot  #teamtopknot  #weights  #abs  #booty  #athomefitness  #athomeworkout  #onlinefitness  #beachbody  #autumnscoachtestgroup  #anxiety  #depression  #bipolarbadass  #therapy  #selfcare  #beforepics 
➡️BOOOOOOM⬅️ Résultats de malaaaaaade 💪

Super résultat et super mec 👍

Tu veux savoir comment il a fait ? 📲📲 #fitnessgirl #fit #fitnesslifestyle #goals #fitgoals #sport #workout #motivation #nutrition #pertedepoids #remiseenforme #lorient, #lanester #herbalife #herbalifenutrition #nutrition #regimeuse #challenge #2018 #fitforlife #followme #mindset #healthy #healthylifestyle #vegetables #repas #lunch #breakfast #style #lifestyle
➡️BOOOOOOM⬅️ Résultats de malaaaaaade 💪 Super résultat et super mec 👍 Tu veux savoir comment il a fait ? 📲📲 #fitnessgirl  #fit  #fitnesslifestyle  #goals  #fitgoals  #sport  #workout  #motivation  #nutrition  #pertedepoids  #remiseenforme  #lorient , #lanester  #herbalife  #herbalifenutrition  #nutrition  #regimeuse  #challenge  #2018  #fitforlife  #followme  #mindset  #healthy  #healthylifestyle  #vegetables  #repas  #lunch  #breakfast  #style  #lifestyle 
When you’re new to pull ups and keep surprising yourself when you go up?😂
When you’re new to pull ups and keep surprising yourself when you go up?😂
For her Energy Diet Smart Energy Diet Smart is the "smart" food, which contains everything you need for a balanced full-fledged diet without excess calories. Will help get rid of extra pounds and create a dream figure! Good for health: in each portion, a balanced balance of proteins, fats and carbohydrates, Plus 23 vitamins and minerals, fiber and a complex of enzymes for rapid LIQUID burning. Delicious! Choose the taste of your favorite treats and have fun! Prepared for 1 minute just mix with MILK Helps to control appetite. It is convenient to take with you a portioned sachet It is easy to place in sumka or karman. gives a charge of energy and excellent mood.
#mealreplacement #dubai #uae #healthyfood #healthymeal#energy #foodie #dubaifoodie #foodbloggers #healthyliving #fitness #dubaifitfam #glutenfree #weightloss #fitgoals #энерджидиет #энерджидиетоаэ#энерджидиетдубай #nl #nl_international#nl_int
For her Energy Diet Smart Energy Diet Smart is the "smart" food, which contains everything you need for a balanced full-fledged diet without excess calories. Will help get rid of extra pounds and create a dream figure! Good for health: in each portion, a balanced balance of proteins, fats and carbohydrates, Plus 23 vitamins and minerals, fiber and a complex of enzymes for rapid LIQUID burning. Delicious! Choose the taste of your favorite treats and have fun! Prepared for 1 minute just mix with MILK Helps to control appetite. It is convenient to take with you a portioned sachet It is easy to place in sumka or karman. gives a charge of energy and excellent mood. #mealreplacement  #dubai  #uae  #healthyfood  #healthymeal #energy  #foodie  #dubaifoodie  #foodbloggers  #healthyliving  #fitness  #dubaifitfam  #glutenfree  #weightloss  #fitgoals  #энерджидиет  #энерджидиетоаэ #энерджидиетдубай  #nl  #nl_international #nl_int 
When you go to the gym and you become more insecure then ever,🤔 body motivation 👌 #goals #fitgoals #bootygainz #gymmotivation#progresspic #noprogress #hotmama #ottawa #onestepatatime #gettingthingsdone
Hey there.  Wanted to share the good bad and ugly today.  This was all about the booty.  And i totally shared my band struggles because it is real for a girl with thighs and a butt. 
To be honest I hate having large hips, booty, and thighs.  But i decided since i am blessed with them, why not make them look good. 
I am all about the booty pop.  Maybe even the bend and snap.  Lol.  Anyway.  We do it to feel good yes.  But cmon. We want to look good too.

So i will be feeling this tomorrow. 
Drop an emoji if you did something today you will be cursing and thanking your self for tomorrow. 
#day2 #80dayobsession. @autumncalabrese
Hey there. Wanted to share the good bad and ugly today. This was all about the booty. And i totally shared my band struggles because it is real for a girl with thighs and a butt. To be honest I hate having large hips, booty, and thighs. But i decided since i am blessed with them, why not make them look good. I am all about the booty pop. Maybe even the bend and snap. Lol. Anyway. We do it to feel good yes. But cmon. We want to look good too. So i will be feeling this tomorrow. Drop an emoji if you did something today you will be cursing and thanking your self for tomorrow. #day2  #80dayobsession . @autumncalabrese
Ready. Set. Eat. ——————————————————————— #happyeating #eeeeeats #eathealthy #fitgoals #fitspo #fitfam #fitlife #fitness #fit #fitnessmotivation #instafitness #fitgirls  #motivation #gym #lift #healthy #eatclean #mealprep #mealplanning #bodycare #noexcuses #trainhard #travel #couples #couplegoals
GRIT>> It’s about to happen. I’ve been sick and backed off my workouts. No more excuses. I’m not sick anymore. My basement is calling me, and today I’m listening. #throwdown #sweat #respect #earnit #iwill #uatraining
Creamy smoothie bowl is always good idea🌊
Creamy smoothie bowl is always good idea🌊
Model: @niaisazaoficial & @niaisaza2
Model: @niaisazaoficial & @niaisaza2
Dopo i giorni “romani” all’insegna della carbonara, oggi ritorno healthy con bresaola, rucola e grana. Un grande classico! 😉 Good lunch👨🏽‍⚕️®
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#health #fitness #fit #fitnessaddict #fitspo #workout #gym #train #training #healthy #instahealth #healthychoices #motivation #determination #diet #getfit  #weightloss #balance #weight #detox  #fitfood #HealthyEating  #nutrition #nutritionist #eat #doctor #wellness #food #fitgoals #sachasorr
Dopo i giorni “romani” all’insegna della carbonara, oggi ritorno healthy con bresaola, rucola e grana. Un grande classico! 😉 Good lunch👨🏽‍⚕️® • • • #health  #fitness  #fit  #fitnessaddict  #fitspo  #workout  #gym  #train  #training  #healthy  #instahealth  #healthychoices  #motivation  #determination  #diet  #getfit  #weightloss  #balance  #weight  #detox  #fitfood  #HealthyEating  #nutrition  #nutritionist  #eat  #doctor  #wellness  #food  #fitgoals  #sachasorr 
Start Enjoying You: Exodus 20:17 #coffeetalk .
Who here is guilty of scrolling and comparing yourself to others?! 🙋‍♀️
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Let me tell you friends, other people can be examples to us but we should never desire to be like them
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We can think, speak and learn to behave as Jesus did and He certainly did not ever compare Himself with anyone or desire to be anything other than what His Father had made Him to be. He lived to do the Father’s will, not to compete with others and compare Himself with them.
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So, I encourage you today friend to be content with who YOU are! That doesn’t mean that you can’t make progress and continually improve, but you can’t allow other people to rule that. God will never help you be someone else. .
Remember that being “different” is good!! Celebrate your uniqueness and rejoice in the future God has planned for you!! .
Be confident today and start enjoying you!! ❤️ #bulletproofcoffee #beyou #enjoybeingyou
Start Enjoying You: Exodus 20:17 #coffeetalk  . Who here is guilty of scrolling and comparing yourself to others?! 🙋‍♀️ . Let me tell you friends, other people can be examples to us but we should never desire to be like them . We can think, speak and learn to behave as Jesus did and He certainly did not ever compare Himself with anyone or desire to be anything other than what His Father had made Him to be. He lived to do the Father’s will, not to compete with others and compare Himself with them. . So, I encourage you today friend to be content with who YOU are! That doesn’t mean that you can’t make progress and continually improve, but you can’t allow other people to rule that. God will never help you be someone else. . Remember that being “different” is good!! Celebrate your uniqueness and rejoice in the future God has planned for you!! . Be confident today and start enjoying you!! ❤️ #bulletproofcoffee  #beyou  #enjoybeingyou 
The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”–Benjamin Mays

Behandelt euren Körper gut und haltet euch fit, wir zeigen euch wie💪🏼💚 Ihr sucht noch ein Fitnessstudio für eure Transformation!? Dann schaut doch mal in

Pirmasens im @campuswellnessandsports
oder
Saarbrücken im @campussportsclub

vorbei 👌🏼✅ 💚www.flipyourbody.de 💚
_____________________________________________ 📒Fitness und Ernährungs-Guide
🏋Optimiert fürs Studio oder Zuhause
📱24/7 WhatsApp Support
🏠Homeworkouts inklusive
🎥YouTube Trainingsvideos
🍏Rezepteblog
_____________________________________________

Besucht uns unter www.flipyourbody.de oder auf unseren SocialMedia-Channels📱👍 _____________________________________________ 
#flipyourbody#bikini#beachbody#shape#sweatingbeautys#fitness#probroarmy#sizezero#eatclean#model#transformation#campussportsclub #beauty#sport#abgerechnetwirdamstrand#fitfam#workout#training#girl#follow4follow#instagood#healthyfood #motivation #female#happy#skinny#fitgoals
The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”–Benjamin Mays Behandelt euren Körper gut und haltet euch fit, wir zeigen euch wie💪🏼💚 Ihr sucht noch ein Fitnessstudio für eure Transformation!? Dann schaut doch mal in Pirmasens im @campuswellnessandsports oder Saarbrücken im @campussportsclub vorbei 👌🏼✅ 💚www.flipyourbody.de 💚 _____________________________________________ 📒Fitness und Ernährungs-Guide 🏋Optimiert fürs Studio oder Zuhause 📱24/7 WhatsApp Support 🏠Homeworkouts inklusive 🎥YouTube Trainingsvideos 🍏Rezepteblog _____________________________________________ Besucht uns unter www.flipyourbody.de oder auf unseren SocialMedia-Channels📱👍 _____________________________________________ #flipyourbody #bikini #beachbody #shape #sweatingbeautys #fitness #probroarmy #sizezero #eatclean #model #transformation #campussportsclub  #beauty #sport #abgerechnetwirdamstrand #fitfam #workout #training #girl #follow4follow #instagood #healthyfood  #motivation  #female #happy #skinny #fitgoals 
Transformation Tuesday?! Ehhh...How about Transportation Tuesday?! To the beach...Where it’s warm...And the wind feels refreshing...And layers of clothes aren’t necessary...And the scenery is relaxing & beautiful...How about that?!
Transformation Tuesday?! Ehhh...How about Transportation Tuesday?! To the beach...Where it’s warm...And the wind feels refreshing...And layers of clothes aren’t necessary...And the scenery is relaxing & beautiful...How about that?!
One workout at a time. One day at a time. One meal at a time.
One workout at a time. One day at a time. One meal at a time.
Workout ✅ 
Shakeology ✅ 
Walking, sitting, climbing HURTS 🤣
I love it. Join me!  #fitgirl #fitgoals #gymselfie #gymlove #trainingday #fitnation #hiit #activeliving #activelife #activelifestyle #beach #pleaseforgiveme #pushpullgrind #grindout #gymhard #focus #ripped #shredded #squat #sweat #grind #healthylife
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#toughlovetuesday 
I see so many people saying they want to get in shape, lose "x" amount of pounds, eat healthier etc. but there's always a "but". "I want to lose weight but I can't because I dont have time to workout" or "I want to eat healthier but I don't have time to meal prep or cook other meals for the family" and so on.  I'm here to tell you that if you actually want to reach your fitness and/or eating goals you have to be willing to make a change. You can't keep doing things the same way and expect to see different results.  Change is tough, as humans we don't really like to switch up our routines but I'm telling you it will be worth it. 
Listen, I'm not here to judge you, just hoping to guide you with a little tough love❤. If you aren't ready to make some lifestyle changes just don't expect to see any lasting results, bottom line. 
#youcandohardthings #motivation #healthgoals #nojudgement #results #getsweaty #beready #changeisgood #youcan #fitgoals #lifestyle #healthytips #bottomline #progressoverperfection
. #toughlovetuesday  I see so many people saying they want to get in shape, lose "x" amount of pounds, eat healthier etc. but there's always a "but". "I want to lose weight but I can't because I dont have time to workout" or "I want to eat healthier but I don't have time to meal prep or cook other meals for the family" and so on. I'm here to tell you that if you actually want to reach your fitness and/or eating goals you have to be willing to make a change. You can't keep doing things the same way and expect to see different results. Change is tough, as humans we don't really like to switch up our routines but I'm telling you it will be worth it. Listen, I'm not here to judge you, just hoping to guide you with a little tough love❤. If you aren't ready to make some lifestyle changes just don't expect to see any lasting results, bottom line. #youcandohardthings  #motivation  #healthgoals  #nojudgement  #results  #getsweaty  #beready  #changeisgood  #youcan  #fitgoals  #lifestyle  #healthytips  #bottomline  #progressoverperfection 
Goooood morning Tuesday! Not gonna deny that I’m loving this 3 day week for winter session, Tuesday through Thursday is not a bad gig 🤷🏼‍♀️ isn’t it the best feeling when you wake up feeling Monday but it’s already Tuesday 😍
Goooood morning Tuesday! Not gonna deny that I’m loving this 3 day week for winter session, Tuesday through Thursday is not a bad gig 🤷🏼‍♀️ isn’t it the best feeling when you wake up feeling Monday but it’s already Tuesday 😍
We would like to extend an invitation to come workout with us tonight at 7:00 pm in Beavercreek. We offer a FREE workout, in a safe, non-judgmental environment for anyone able to make it. It's a fun, motivating environment where we have fun while we sweat...what better way to burn calories.
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Our workouts can change week to week so knowing what kind of workouts you enjoy doing helps us get an idea of what to offer each week. We have different workouts for anyone at any fitness level with varying modification levels. We want everyone to have the opportunity to have a place to come and workout.
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Will you join us? You are worth the investment of time in yourself. If you can't make it, we still have options available you. Reach out and let's get you working towards your goals.
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#fitclub #tuesday #free #freeworkout #groupworkout #workoutgoals #workoutgroup #fitnessgroup #groupfitness #fitness #fitgoals #fitnessgoals #fitnessjourney #fitnessmotivation #fitnessinspiration #fitfam #exercisegroup #goals #weightlossgoals #weightloss #weightlosssupport #weightlossjourney #weightlossmotivation #weightlosssuccess #motivation #support #accountability
We would like to extend an invitation to come workout with us tonight at 7:00 pm in Beavercreek. We offer a FREE workout, in a safe, non-judgmental environment for anyone able to make it. It's a fun, motivating environment where we have fun while we sweat...what better way to burn calories. 💪🏻 Our workouts can change week to week so knowing what kind of workouts you enjoy doing helps us get an idea of what to offer each week. We have different workouts for anyone at any fitness level with varying modification levels. We want everyone to have the opportunity to have a place to come and workout. 💪🏻 Will you join us? You are worth the investment of time in yourself. If you can't make it, we still have options available you. Reach out and let's get you working towards your goals. . . #fitclub  #tuesday  #free  #freeworkout  #groupworkout  #workoutgoals  #workoutgroup  #fitnessgroup  #groupfitness  #fitness  #fitgoals  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #fitnessinspiration  #fitfam  #exercisegroup  #goals  #weightlossgoals  #weightloss  #weightlosssupport  #weightlossjourney  #weightlossmotivation  #weightlosssuccess  #motivation  #support  #accountability 
¡Oficialmente Dani Milán está de suerte!
Este es tu año gracias a #PerfectNutrition 👌
Te llevas a casa:
✔3 packs de chocolate plesaure.
✔100% whey protein.
✔Vitamins and minerals.
✔Proflan 10'
✔Omega 3 ¡ENHORABUENA!

#Perfect2018
¡Oficialmente Dani Milán está de suerte! Este es tu año gracias a #PerfectNutrition  👌 Te llevas a casa: ✔3 packs de chocolate plesaure. ✔100% whey protein. ✔Vitamins and minerals. ✔Proflan 10' ✔Omega 3 ¡ENHORABUENA! #Perfect2018 
I’ve decided these are my new best friends, killer workout on them 💪🏼 The drive in this morning was BRUTAL as it snowed all day and night yesterday.. but I’m here!! #letsgetit
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#goaldigger #gymtime #healthylifestyle #fitnessfam #foodies #fitnessmatters #fitnessforlife #fitnesstips #fitgoals #fitnesslove #fitnesspage #fitnessgoal #fitnessmotivation #gymlover #macrocounting #weightlifting #bodygoals #workoutmode #fitness #myjourney #fatloss #exercise
I’ve decided these are my new best friends, killer workout on them 💪🏼 The drive in this morning was BRUTAL as it snowed all day and night yesterday.. but I’m here!! #letsgetit  . . . . #goaldigger  #gymtime  #healthylifestyle  #fitnessfam  #foodies  #fitnessmatters  #fitnessforlife  #fitnesstips  #fitgoals  #fitnesslove  #fitnesspage  #fitnessgoal  #fitnessmotivation  #gymlover  #macrocounting  #weightlifting  #bodygoals  #workoutmode  #fitness  #myjourney  #fatloss  #exercise 
No filter. No adjustments. Just me. This is the first day of the rest of my life.
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280lbs/127kg/20stone.
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Today I went to the gym. 5 minutes brisk walk on the treadmill. 5 minutes on the elliptical. 1 minute on the stepper. It’s not a lot, but it’s a start. On Thursday I get my gym induction. I’m excited and I cannot wait!
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#fit #fattofit #fitspo #goals #fitgoals #getfit #fitness #instafit #obese #gettingfit #shrink #workout #gym #gymtime #gymfit #treadmill #elliptical #justdoit #gettingstronger #day1 #dayone #workoutgoals
No filter. No adjustments. Just me. This is the first day of the rest of my life. . 280lbs/127kg/20stone. . Today I went to the gym. 5 minutes brisk walk on the treadmill. 5 minutes on the elliptical. 1 minute on the stepper. It’s not a lot, but it’s a start. On Thursday I get my gym induction. I’m excited and I cannot wait! . . . . . #fit  #fattofit  #fitspo  #goals  #fitgoals  #getfit  #fitness  #instafit  #obese  #gettingfit  #shrink  #workout  #gym  #gymtime  #gymfit  #treadmill  #elliptical  #justdoit  #gettingstronger  #day1  #dayone  #workoutgoals