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Working out is about discipline, something which is hard for me. I guess since I enjoy it, its easier for me as compared to someone who doesn't enjoy it. But the point is, its hard to stay disciplined. When you think your stepping away, get that image back up: the first goal, the initial drive. The reward of discipline is worth every bit of the inconvenience.
Only a short clip of this morning's workout because being able to do this move unmodified is freaking making me want to cry.
Let me tell you, I used to hold myself back. I used to tell myself there is no way you can do that. And I am not only talking about in workouts but also in life.
Lets face it! We are own worst critics. At least I know I am mine. But you know one thing the last 13 weeks have taught me is to embrace me! I have created such a mind SHIFT. I know now that I am strong. I know now that I am Brave. I know now that I am Unstoppable.
@chrisdowningfitness Thank you for Downing University and giving your students an outlet to find their beast.
Bear crawls have nothing on me! .
More clips of day 93 in my story!
🙏🏻 After spending the last 2 weeks trying to get my new business venture up and running, things can get stressful sometimes so you need to learn to do things that help you de stress, I enjoy going to the gym and being near the ocean, even looking at this photo makes more peaceful within 🙏🏻 🙏🏻 don’t stress, the more you struggle the greater the reward
#ClingyShishi , the 30-year-old bride-to-be.
As a CPA lawyer by profession, stress is my constant companion, with this much stress, gaining weight and a gut is highly probable. I’ve never been active in sports and was very private with my workouts before, and I didn’t really know how to prevent my weight from fluctuating because I was clueless on how to do it right. I started my fitness journey because I want to prepare not just for my big day, but for the rest of my life with my partner. My goals are to have a Victoria’s-Secret-Angel-body and to maintain it for as long as I can, even through my career as a lawyer, and well into motherhood. I want to be able to have energy to play with my kids after I come home, and with this group, I think that’s a definite possibility. Who says I can’t have it all? Let me prove you wrong. #fitbride#fitmom#vsagoals#2018bride#strongnotskinny#strongisthenewsexy#lifegoals#fitgoals
YOU ARE IN COMPLETE CONTROL OF YOUR LIFE...
The decisions you make.
The people you spend time with.
The energy you give others.
The grudges you hold.
The bad habits you have.
The unhappiness you keep yourself in.
The stories you tell yourself.
ALL completely in your control.
Top row is 2016:
1. English Grand Prix, July 2016
2. ZKK Classic, July 2016
3. British Finals, October 2016
and bottom row is 2017:
1. English Grand Prix, June 2017
2. Arnold Classic Europe, September 2017
3. British Finals, October 2017
A lot has changed mentally and physically but the cheesy grin has remained🙈💕 each competition my goal has always been to better my previous shape!! I am so excited to see what 2018 has in store 💕 I'm ready for the work this off season to see what we can do @team_lrf 👊💪🏻
"What you get by achieving your goals is not as important as what you become by achieving your goals" - Zig Ziglar
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