I'm either wearing black or white every day lol!
Have a geat day everyone. :)
Strong is the only option you have got...push limits and surprise yourself..Empire Bootcamp Season 9..breaking barriers @wellzempire @laitan_seye #fitness#fit#fitmums
It’s amazing how now that my passion is coming to life, kinda quickly, my mind fills with all kinds of self-doubt & fear! But, that means I’m stretching beyond my comfort zone & that’s a great thing
I had my fitness program review last night and now the waiting begins to hear if I will join the Personal Trainer team at InShape. I won’t lie, I was nervous. I know my stuff, but once again within the same week I was stretched WAY beyond my comfort zone ... in a good way! It basically boils down to if I will be a good fit. If not, this girl isn’t stopping ... this will be a stepping stone to the next step
But none of this is possible without my putting my full faith & trust in God. If this is His will for me and my family, then it’s already decided! I won’t stop pursuing. Where He closes doors, He opens windows. He & I .... we got this 😁❤️🙏🏼
Let me introduce Brenda. I met this wonderful woman when she started training with me this year! I called her the fittest grandmother🤗 she celebrated her 75th Birthday this year! She is training at home every day and coming to the gym twice a week. Age is just a number, when we are training together she is doing great, goblet Squat, dB deadlift, single arm row, plank etc. no problem for her😊Brenda you are my biggest inspiration 💪 what is your excuse ? #gym#fitness#training#personaltrainer#motivation#fitlady#inspiration#noexcuses#fitgrandma
Long ENTREPRENEUR post 🙏🏽
Squat Bottoms has Goals that even herself sometimes is like well it’s too late to quit so only way is to keep Pushing! you can do it, it will pay off. I took a year off Facebook and BEST decision ever! it finally allowed me to Find me and not be so worried about who what why etc everybody else was doing. NO scrolling through negativity just here on Instagram trying find my purpose in my own Life. So this Entrepreneur lifestyle. I get it and man if my Husband didn’t support my dreams I’d probably be doing them out of my car. Because I was a momhustler when it came to making sure my 3 children were clothed, feed, roof over their head, warm clothes, homework, car to be in, eviction notices on the door, lights on, etc etc #focused I may not have it all right now but my momhustler switch is Fuuuucking ON ✌🏽♥️💪🏼
L i f e 🤷🏼♀️ Fuuuuck Beauties sometimes I’m like really. My life has transformed so much this past year some good some bad so many changes and so many more changes to come. Basically gain making season because when I got shiiiit on my mind I squat heavy I eat clean I Fuuuucking focus and this year I have so much more to focus ON than the shiiiit I’m focusing on💪🏼✨#joblessentrepreneur 👩🏼💻
Working out and eating healthy is awesome for me for sure. But so is SLEEP!! A lot of people don’t get enough sleep. You’d be amazed at how much better everything is with proper sleep. So on that note 📝 Goodnight 😴💤🌙 #sweetdreams
Daily Affirmations ✨✌🏽♥️💪🏼 Beauties keep be Badasses but be Beauty Booty Badasses ✨🍑
I can’t believe the gains in my shoulders and my back!! Not too shabby for a girl with scoliosis and degenerative disc disease 💪🏼💪🏼💪🏼 Thank you Sagi Kalev for creating such an amazing program that not only works my body but my mind 💚💚💚
Happy Flex 💪🏼 Friday!!!! Worked the Shoulders today. Gotta keep em strong for anyone that needs to lean on them. 💪🏼💪🏼💪🏼💚💚💚
One of our sweet members was driving to church on Sunday when a guy ran a stop sign and tboned her. Her airbags deployed and from the impact of her seat belt and the airbag caused her heart to get out of rythm and the impact broke her leg in 2 places. Luckily the Drs. were able to get her heart back into rythm. She is facing 10 weeks of rehab. She lives alone and has a brace from her hip to her ankle and is non weight bearing on that leg. The kids asked to go visit her. Peyton picked out chocolate chip cookies and Wes picked out the flowers. He said she would love them bc "she loves red." We were able to watch her have her first therapy session and the therapists were blown away by her strength. She was able to stand up from her beside chair and use a walker to transfer, non-weightbearing, to her bed. That is amazing from someone of her age and the trama she just experienced. She faithfully comes to the gym for 45 minutes 5 days ands week. This sweet woman does not have any kids and her husband passed away. Her face lit up when we came in. The gym is way more than a business to us and it's members are more than a paycheck or a number, they are family. One of the things I missed the most when I stopped working was all of the patients families that I got to impact and become a part of. #titusstrength has restored that. It has allowed my kids to see how rewarding it is to help others and fellowship with others and build relationships. Their little hearts were so full of joy by being able to visit Mrs. Rosa Lee and love on her. Please be in prayer for her as she recovers. And thank you to ALL of our Titus Strength members who are like family!!!!
Here’s to some Squat Bottoms errands P.s. I live in AZ .. it’s still Tank Top season 👱🏼♀️🤷🏼♀️🍑✨♥️💪🏼🙏🏽👩🏼💻.
Squat Bottoms Tank available
Link in my Bio
My Christmas gift 🎁 to myself is that in five weeks I will be starting a new home fitness program that is unlike anything that has been done before.
If you've followed me you know how much I love my at home work outs! But I’m looking for at least 3 people to join me with this new program! You know my motto is Together We’re Better, so let's do this new one together!! 😊
If you have doubts and are thinking, "That's not for me" or "I get bored doing the same work out over and over" or "I don't think at home work outs can challenge me" or "I need more help with meal plans and eating", or “It’s going to be too hard!”, I can tell you this is program is going to be so DIFFERENT.
First, this one is 80 days. Most of the programs I do are 21-30 days. Yes, it’s going to require commitment but that’s why you’ll be part of a special group with other folks who are doing the same thing! 80 days will really give you time to sculpt some serious muscles 💪🏻 Just look at those pictures! 🤩
Those are real folks who did this program!!
Another difference is this is not filmed and put onto a DVD. There are different work outs EVERY DAY. That's right. 80 days of work outs. No repeats. You will be challenged and you will not get bored!
The nutrition and meal plan is a bit different as well. Everything is done for you. Macros counted. Timing of meals plotted out. Seriously, they have thought of everything!!
Finally, the results coming out of the test group are insane. Again, check out those results!
If you want to get in the best shape of your life starting January 15, let me know. Let's do it together!
** Pre-orders with special package discounts started Thursday! But there’s still time!! *** Message me or comment below if you’re ready!! First 3 people to commit will also be receiving a little something from me as a way to say thank you 😊
Let’s get ready for....
New Years resolutions Outfits
TAG a friend
Who needs some motivation for this upcoming 2018 year
Leggings 44444444 dayssssssss😍
Ahhhhh I don't know what I would do without gran!! At 90 odd years she is still doing exercises every morning 🏋️💪🤸 Be like Daphne guys!!
I really had to convince her to allow me to capture this 😂
🤷🏼♀️👱🏼♀️💄✨💪🏼🍑👩🏼💻📝 I mean what if the Princess saves herself? Who documents her life and her Journey? 🙄 her Squat Bottoms Booty Self that’s who 🍾 Celebrates every little step of this Brand Building Journey she is on. I just want to be able to give my family the 🌎 it’s Beautiful out there 😍🌊🏝🏔🗺🛳 I did enough struggling for us all ♥️
My triceps peeking out! So on Friday’s we flex . 💪🏼 We celebrate progress and positive change.!🎉 My challengers get to celebrate the changes and small wins!! 👏👏👏👏👏
What’s changing in you?
I’ve finally gained back the upper body strength and muscle that was lost while recovering from all the surgical procedures following my skin cancer diagnosis. So Thankful I’ve been cancer-free for over 9 months now 🙌 and I’m proud of the person I am becoming. 😊
But don’t let my age fool you..... Never too old to change for the better. 😉
Today I’m totally excited about the launch of A Little Obsessed and 80 Day Obsession and more change. Fitness is a journey and not a destination! I want long term health and strength. And I want to be able to enjoy life to its fullest!! That means starting now and growing stronger daily. 💪🏼Join me!!! 💁🏻♀️ It’s never too late for a fresh start- even at my ever-ripening age. 👍
Today I tried a new workout And oh my was it amazing! 😳😊 Then after that I did my 12 days of fitness challenge for day 3! Goodness, who knew wall sits were so painful!! Know anybody who’d like to do this fitness challenge up to Christmas Day?? Hey maybe even you!! Let me know and I’d love to add you to our Fit-mas group so you can feel your very best come Christmas morning!! What a great 🎁 to receive 😍
Comment if you’d like to know more!! #fitmas#wallsits#plank#giftofhealth#fitgrandma