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keep smiling ๐Ÿ˜Š!
keep smiling ๐Ÿ˜Š!
#ootd and p.s. Iโ€™m never taking this coat off. Itโ€™s the softest and olive green sooo ๐Ÿ˜
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#keto #ketoweightloss #weightlossjourney #weightlosstransformation #winterfashion #olivegreenobsession #fitgrandma #glamma #bodyconfidence #healthylifestyle
My favorite part of everyday is when My Mom and I get together to stay alive ! She's a True SuperWoman .. her energy amazes me every time... Staying Fit is Our Lifestyle !!
I'm truly grateful ๐Ÿ™Œ

You Rock Queen ๐Ÿ’ช๐Ÿฝ#peace #countingblessings #lovemylife #dance #dancing #dancingforfitness #fitnessinspiration #dancetobefree #staystrong #stayfit๐Ÿ’ช @jonesdiana1959 @doublec180 @fitforeverthebrand79  @theblackfitlanthropist @fithealthybabe 
#familyfirst #fitmom #fitness #workoutmotivation #workout #fitgrandma
My favorite part of everyday is when My Mom and I get together to stay alive ! She's a True SuperWoman .. her energy amazes me every time... Staying Fit is Our Lifestyle !! I'm truly grateful ๐Ÿ™Œ You Rock Queen ๐Ÿ’ช๐Ÿฝ#peace  #countingblessings  #lovemylife  #dance  #dancing  #dancingforfitness  #fitnessinspiration  #dancetobefree  #staystrong  #stayfit ๐Ÿ’ช @jonesdiana1959 @doublec180 @fitforeverthebrand79 @theblackfitlanthropist @fithealthybabe #familyfirst  #fitmom  #fitness  #workoutmotivation  #workout  #fitgrandma 
Every now and then I do a thing... #MrsMonster #TheMonsterFamily #fitness #fitchick #muscle #back #crossfit #RebeccaTodd #fitgrandma #fitmom #muscle
Feeling a little yucky - so hot tea then bed for me. #fitover40 #fitgrandma #furmom
Thank you to my photographer @onlyone_hugo and MUA @portia_valentina for the last minute help on getting a photo submitted in time for the @runrocknroll website and 2017 Hall of Fame Expo Banner! I๏ธ had so much fun and there were so many good pics to choose from

#BlacklistLA #RnR #HOF #HallOfFame #Run #Runner #Fitness #Motivate #RnRTourpass #RnRHallofFame #RunForTheBling #FitMom #FitGrandma #FitOver40 #Fit40Club #Inspire #Motivate #NoExcuses #McDonalds
Thank you to my photographer @onlyone_hugo and MUA @portia_valentina for the last minute help on getting a photo submitted in time for the @runrocknroll website and 2017 Hall of Fame Expo Banner! I๏ธ had so much fun and there were so many good pics to choose from #BlacklistLA  #RnR  #HOF  #HallOfFame  #Run  #Runner  #Fitness  #Motivate  #RnRTourpass  #RnRHallofFame  #RunForTheBling  #FitMom  #FitGrandma  #FitOver40  #Fit40Club  #Inspire  #Motivate  #NoExcuses  #McDonalds 
He sees you when youโ€™re running... #santajudgesyou #fitfam #fitmom #fitgrandma #progressnotperfection
I'm either wearing black or white every day lol! 
Have a geat day everyone. :)
I'm either wearing black or white every day lol! Have a geat day everyone. :)
Strong is the only option you have got...push limits and surprise yourself..Empire Bootcamp Season 9..breaking barriers @wellzempire @laitan_seye #fitness #fit #fitmums
Strong is the only option you have got...push limits and surprise yourself..Empire Bootcamp Season 9..breaking barriers @wellzempire @laitan_seye #fitness  #fit  #fitmums 
Itโ€™s amazing how now that my passion is coming to life, kinda quickly, my mind fills with all kinds of self-doubt & fear!  But, that means Iโ€™m stretching beyond my comfort zone & thatโ€™s a great thing
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I had my fitness program review last night and now the waiting begins to hear if I will join the Personal Trainer team at InShape. I wonโ€™t lie, I was nervous. I know my stuff, but once again within the same week I was stretched WAY beyond my comfort zone ... in a good way!  It basically boils down to if I will be a good fit. If not, this girl isnโ€™t stopping ... this will be a stepping stone to the next step
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But none of this is possible without my putting my full faith & trust in God. If this is His will for me and my family, then itโ€™s already decided!  I wonโ€™t stop pursuing. Where He closes doors, He opens windows. He & I .... we got this ๐Ÿ˜โค๏ธ๐Ÿ™๐Ÿผ
Itโ€™s amazing how now that my passion is coming to life, kinda quickly, my mind fills with all kinds of self-doubt & fear! But, that means Iโ€™m stretching beyond my comfort zone & thatโ€™s a great thing . I had my fitness program review last night and now the waiting begins to hear if I will join the Personal Trainer team at InShape. I wonโ€™t lie, I was nervous. I know my stuff, but once again within the same week I was stretched WAY beyond my comfort zone ... in a good way! It basically boils down to if I will be a good fit. If not, this girl isnโ€™t stopping ... this will be a stepping stone to the next step . But none of this is possible without my putting my full faith & trust in God. If this is His will for me and my family, then itโ€™s already decided! I wonโ€™t stop pursuing. Where He closes doors, He opens windows. He & I .... we got this ๐Ÿ˜โค๏ธ๐Ÿ™๐Ÿผ
Let me introduce Brenda. I met this wonderful woman when she started training with me this year! I called her the fittest grandmother๐Ÿค— she celebrated her 75th Birthday this year! She is training at home every day and coming to the gym twice a week. Age is just a number, when we are training together she is doing great,  goblet Squat, dB deadlift, single arm row, plank etc. no problem for her๐Ÿ˜ŠBrenda you are my biggest inspiration ๐Ÿ’ช  what is your excuse ? #gym #fitness #training #personaltrainer #motivation #fitlady #inspiration #noexcuses #fitgrandma
Let me introduce Brenda. I met this wonderful woman when she started training with me this year! I called her the fittest grandmother๐Ÿค— she celebrated her 75th Birthday this year! She is training at home every day and coming to the gym twice a week. Age is just a number, when we are training together she is doing great, goblet Squat, dB deadlift, single arm row, plank etc. no problem for her๐Ÿ˜ŠBrenda you are my biggest inspiration ๐Ÿ’ช what is your excuse ? #gym  #fitness  #training  #personaltrainer  #motivation  #fitlady  #inspiration  #noexcuses  #fitgrandma 
3:1:3 tempo RDLs and my first pain-free DL sesh since Aug. Rehabโ€™n slowly because my coach is a genius and really gets me. ๐Ÿ™Œ @koenreichpowersystems. #rehab #comebackkid #niceandslow #slowmotion #irontherapy .
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#teamkps #koenreichpowersystems #teamkoenreichvseverybody #sarasotabarbell #powerlifting #squat  #sbd #squatbenchdeadlift #girlswhopowerlift ##gwplgear #fitover50 #powerliftingwomen #floridapowerlifting #novicepowerlifter #masterpowerlifter #grandmaswholift #fitgrandma #inspireothers #thisismylife #goals
3:1:3 tempo RDLs and my first pain-free DL sesh since Aug. Rehabโ€™n slowly because my coach is a genius and really gets me. ๐Ÿ™Œ @koenreichpowersystems. #rehab  #comebackkid  #niceandslow  #slowmotion  #irontherapy  . . . . #teamkps  #koenreichpowersystems  #teamkoenreichvseverybody  #sarasotabarbell  #powerlifting  #squat  #sbd  #squatbenchdeadlift  #girlswhopowerlift  ##gwplgear  #fitover50  #powerliftingwomen  #floridapowerlifting  #novicepowerlifter  #masterpowerlifter  #grandmaswholift  #fitgrandma  #inspireothers  #thisismylife  #goals 
I accept that I am fully supported by the Universe.

#theuniversehasyourback 
#iamnotmyage #tattedgrandma #fitgrandma #universallaw #lawofattraction 
Link in Bio โค๏ธ
Yes,  you CAN bring your at home workouts to the gym and it's super easy to do! .
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#athomeworkout 
#workoutsonthego
#gymlife
#makeithappen 
#fitmom
#fitgrandma
Another round of upper body and abs. This time used #weights and #stabilityball for added challenge.

If you don't challenge yourself who will? You can't spell challenge without change. How did you challenge yourself?

#fitgrandmas #fitforlife #gititdone #gettingstronger #icandothis #didntquit #digdeep #workoutathome #workingonit #theendofmycomfortzone #youcandothis #helpingothers #fitgrandmahelpingothers #fitgrandma #nevertolatetostart #blessed #grateful #goodmorning #weallcan #happysaturday #turnicantintoimust #challengeyourself
Another round of upper body and abs. This time used #weights  and #stabilityball  for added challenge. If you don't challenge yourself who will? You can't spell challenge without change. How did you challenge yourself? #fitgrandmas  #fitforlife  #gititdone  #gettingstronger  #icandothis  #didntquit  #digdeep  #workoutathome  #workingonit  #theendofmycomfortzone  #youcandothis  #helpingothers  #fitgrandmahelpingothers  #fitgrandma  #nevertolatetostart  #blessed  #grateful  #goodmorning  #weallcan  #happysaturday  #turnicantintoimust  #challengeyourself 
When you wake up at 4 am! Just waiting patiently for Burn camp at 830!!! #fitnessmotivation #striveforgreatness #npcwp #fitness #mealprep #eatclean #fitgrandma #burnbootcamplexington
โ™ฅ๏ธโœจ Big Dreams ๐ŸŒ™๐Ÿ’ค๐Ÿ˜ด
โ™ฅ๏ธโœจ Big Dreams ๐ŸŒ™๐Ÿ’ค๐Ÿ˜ด
Because I need motivation to go to sleep when the entrepreneur in me will not turn off to get some ๐Ÿ’คโœจ๐Ÿ’ช๐Ÿผ Squat Bottoms Logo โ™ฅ๏ธ
Because I need motivation to go to sleep when the entrepreneur in me will not turn off to get some ๐Ÿ’คโœจ๐Ÿ’ช๐Ÿผ Squat Bottoms Logo โ™ฅ๏ธ
Goodnight ๐Ÿ’ค๐ŸŒ™ Squat Bottoms Beauties โœจ
Goodnight ๐Ÿ’ค๐ŸŒ™ Squat Bottoms Beauties โœจ
I was the one who got teased a lot  for being skinny. I got called names like Skinny Bone Jones, Chicken Legs. 
You know, I like my skinny long legs. I am finding them to be one of my better features. I recognize the value of my
#skinnylonglegs #skinnylegs 
Now that straight frame is a whole other story. I have always hated the front view of my body.  Hard to believe, 3 days from now, i will go into an induced sleep with a square shape and be awakened with an hourglass ๐Ÿ™Œ๐Ÿฝโฃ๏ธ๐Ÿ˜๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ™๐Ÿฝ I am ๐Ÿ˜† โฃ๏ธโฃ๏ธโฃ๏ธ
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#inallthingsgivethanks 
#makingithappen this morning 
#ProjectMe #igotthis #over50 #over50model #livinglife
#gettingfit #lovingmylife #lovingmyself #lovingmyfamily #makeyourdreamareality #makechangeforthebetter #over50andfit #over50andfabulous #over50andfeelinggreat #igotthis
 #fitmom #fitgrandma
I was the one who got teased a lot for being skinny. I got called names like Skinny Bone Jones, Chicken Legs. You know, I like my skinny long legs. I am finding them to be one of my better features. I recognize the value of my #skinnylonglegs  #skinnylegs  Now that straight frame is a whole other story. I have always hated the front view of my body. Hard to believe, 3 days from now, i will go into an induced sleep with a square shape and be awakened with an hourglass ๐Ÿ™Œ๐Ÿฝโฃ๏ธ๐Ÿ˜๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ™๐Ÿฝ I am ๐Ÿ˜† โฃ๏ธโฃ๏ธโฃ๏ธ ----------------------------------- #inallthingsgivethanks  #makingithappen  this morning #ProjectMe  #igotthis  #over50  #over50model  #livinglife  #gettingfit  #lovingmylife  #lovingmyself  #lovingmyfamily  #makeyourdreamareality  #makechangeforthebetter  #over50andfit  #over50andfabulous  #over50andfeelinggreat  #igotthis  #fitmom  #fitgrandma 
Delts. 4 am. My time. Get it done early. Iโ€™m really excited to see what this next season will bring. #deltsgotmelikewhoa #willstartcuttingsoon #gahilovethissport #mastersbikinicompetitor #4amworkout #4amdaily #fitat44 #fitover40 #fitinmy40s #fitoverforty #fitmomof4 #fitgrandma #deltsday #shamelessgymselfie #cleanathlete #eatcleantrainhard #likeafinewine๐Ÿท #successrequiresobsession #goals๐Ÿ’ช #focusedonmygoals #personaltrainer @tracyfalkenthalifbbpro @tracysbodywerks
Delts. 4 am. My time. Get it done early. Iโ€™m really excited to see what this next season will bring. #deltsgotmelikewhoa  #willstartcuttingsoon  #gahilovethissport  #mastersbikinicompetitor  #4amworkout  #4amdaily  #fitat44  #fitover40  #fitinmy40s  #fitoverforty  #fitmomof4  #fitgrandma  #deltsday  #shamelessgymselfie  #cleanathlete  #eatcleantrainhard  #likeafinewine ๐Ÿท #successrequiresobsession  #goals ๐Ÿ’ช #focusedonmygoals  #personaltrainer  @tracyfalkenthalifbbpro @tracysbodywerks
My daughter took this pic almost 3 years ago and I was so proud to have my first muscles...today I am not watching and observing my body but I really enjoy to do sport! After this busy, busy season I will go for it 100%! ๐Ÿ˜‰๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Œ๐Ÿป๐ŸฅŠ #muscles #arms #smile #feminine #mysclesaresexy #kickboxinggirl #boxing #dress #greeneyes #fitmom #stayfitgrandma #fitwomen #fitgrandma #markettime #enjoysport #enjoy #sporty #100 #happy
My daughter took this pic almost 3 years ago and I was so proud to have my first muscles...today I am not watching and observing my body but I really enjoy to do sport! After this busy, busy season I will go for it 100%! ๐Ÿ˜‰๐Ÿ’ช๐Ÿป๐Ÿค›๐Ÿป๐Ÿ‘Œ๐Ÿป๐ŸฅŠ #muscles  #arms  #smile  #feminine  #mysclesaresexy  #kickboxinggirl  #boxing  #dress  #greeneyes  #fitmom  #stayfitgrandma  #fitwomen  #fitgrandma  #markettime  #enjoysport  #enjoy  #sporty  #100  #happy 
Long ENTREPRENEUR post ๐Ÿ™๐Ÿฝ
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Squat Bottoms has Goals that even herself sometimes is like well itโ€™s too late to quit so only way is to keep Pushing! you can do it, it will pay off. I took a year off Facebook and BEST decision ever! it finally allowed me to Find me and not be so worried about who what why etc everybody else was doing.  NO scrolling through negativity just here on Instagram trying find my purpose in my own Life. So this Entrepreneur lifestyle. I get it and man if my Husband didnโ€™t support my dreams Iโ€™d probably be doing them out of my car. Because I was a momhustler when it came to making sure my 3 children were clothed, feed, roof over their head, warm clothes, homework, car to be in, eviction notices on the door, lights on, etc etc #focused I may not have it all right now but my momhustler switch is Fuuuucking ON โœŒ๐Ÿฝโ™ฅ๏ธ๐Ÿ’ช๐Ÿผ
Long ENTREPRENEUR post ๐Ÿ™๐Ÿฝ . Squat Bottoms has Goals that even herself sometimes is like well itโ€™s too late to quit so only way is to keep Pushing! you can do it, it will pay off. I took a year off Facebook and BEST decision ever! it finally allowed me to Find me and not be so worried about who what why etc everybody else was doing. NO scrolling through negativity just here on Instagram trying find my purpose in my own Life. So this Entrepreneur lifestyle. I get it and man if my Husband didnโ€™t support my dreams Iโ€™d probably be doing them out of my car. Because I was a momhustler when it came to making sure my 3 children were clothed, feed, roof over their head, warm clothes, homework, car to be in, eviction notices on the door, lights on, etc etc #focused  I may not have it all right now but my momhustler switch is Fuuuucking ON โœŒ๐Ÿฝโ™ฅ๏ธ๐Ÿ’ช๐Ÿผ
L i f e ๐Ÿคท๐Ÿผโ€โ™€๏ธ Fuuuuck Beauties sometimes Iโ€™m like really. My life has transformed so much this past year some good some bad so many changes and so many more changes to come. Basically gain making season because when I got shiiiit on my mind I squat heavy I eat clean I Fuuuucking focus and this year I have so much more to focus ON than the shiiiit Iโ€™m focusing on๐Ÿ’ช๐Ÿผโœจ#joblessentrepreneur ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป
L i f e ๐Ÿคท๐Ÿผโ€โ™€๏ธ Fuuuuck Beauties sometimes Iโ€™m like really. My life has transformed so much this past year some good some bad so many changes and so many more changes to come. Basically gain making season because when I got shiiiit on my mind I squat heavy I eat clean I Fuuuucking focus and this year I have so much more to focus ON than the shiiiit Iโ€™m focusing on๐Ÿ’ช๐Ÿผโœจ#joblessentrepreneur  ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป
When you can't wait to come home and have cookies and creme. #freedomfriday #healthychoices #healthylifestyle #healthyfood #healthyeating #healthfood #healthygrandma #fitness #fit #fitmom #fitgrandma #shake
Working out and eating healthy is awesome for me for sure. But so is SLEEP!! A lot of people donโ€™t get enough sleep. Youโ€™d be amazed at how much better everything is with proper sleep. So on that note ๐Ÿ“ Goodnight ๐Ÿ˜ด๐Ÿ’ค๐ŸŒ™ #sweetdreams
Working out and eating healthy is awesome for me for sure. But so is SLEEP!! A lot of people donโ€™t get enough sleep. Youโ€™d be amazed at how much better everything is with proper sleep. So on that note ๐Ÿ“ Goodnight ๐Ÿ˜ด๐Ÿ’ค๐ŸŒ™ #sweetdreams 
Yes...Iโ€™m still working at making โ€œthingsโ€ happen for all my amazing clients!!! Someone caught me at my desk!!! โ™ฅ๏ธ What I do! #picturewindow #goofball #dedication #ondisplay #christmas #blessed #lovewhatido #realtor #dedicated #fitgrandma #55andfabulous
He sees you when youโ€™re running... #santajudgesyou #fitfam #fitmom #fitgrandma #progressnotperfection
Fitssentials Holiday Bingo Challenge. Video yourself doing burpees to a song. I figured, if I time lapse it, it wouldnโ€™t look so horrible. It just looks funny! I love doing them to Thunderstruck by AC/DC. I challenge you! #fitshc2017 @mrsbossl8ee #fitssentialsholidaybingo #burpeestoasong #thunderstruck #ac/dc #thunderstruckburpees #songburpees #timelapse #timelapseburpees #fitness #fitgma #fitgrandma #fitover50
Get in my tummy NOW!! My hubby is thee best cook EVER!! #trainhardeatharder
Sending birthday wishes, it is my Birthday month fun month#sagittarians #sagittariusseason #decemberbaby #almost50 #ceabeyondinc #ceadiamonds #fitgrandma
Daily Affirmations โœจโœŒ๐Ÿฝโ™ฅ๏ธ๐Ÿ’ช๐Ÿผ Beauties keep be Badasses but be Beauty Booty Badasses โœจ๐Ÿ‘
Daily Affirmations โœจโœŒ๐Ÿฝโ™ฅ๏ธ๐Ÿ’ช๐Ÿผ Beauties keep be Badasses but be Beauty Booty Badasses โœจ๐Ÿ‘
I canโ€™t believe the gains in my shoulders and my back!! Not too shabby for a girl with scoliosis and degenerative disc disease ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Thank you Sagi Kalev for creating such an amazing program that not only works my body but my mind ๐Ÿ’š๐Ÿ’š๐Ÿ’š
I canโ€™t believe the gains in my shoulders and my back!! Not too shabby for a girl with scoliosis and degenerative disc disease ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ Thank you Sagi Kalev for creating such an amazing program that not only works my body but my mind ๐Ÿ’š๐Ÿ’š๐Ÿ’š
Happy Flex ๐Ÿ’ช๐Ÿผ Friday!!!! Worked the Shoulders today. Gotta keep em strong for anyone that needs to lean on them. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ’š๐Ÿ’š
Happy Flex ๐Ÿ’ช๐Ÿผ Friday!!!! Worked the Shoulders today. Gotta keep em strong for anyone that needs to lean on them. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐Ÿ’š๐Ÿ’š
One of our sweet members was driving to church on Sunday when a guy ran a stop sign and tboned her. Her airbags deployed and from the impact of her seat belt and the airbag caused her heart to get out of rythm and the impact broke her leg in 2 places. Luckily the Drs. were able to get her heart back into rythm. She is facing 10 weeks of rehab. She lives alone and has a brace from her hip to her ankle and is non weight bearing on that leg. The kids asked to go visit her. Peyton picked out chocolate chip cookies and Wes picked out the flowers. He said she would love them bc "she loves red." We were able to watch her have her first therapy session and the therapists were blown away by her strength. She was able to stand up from her beside chair and use a walker to transfer, non-weightbearing, to her bed. That is amazing from someone of her age and the trama she just experienced. She faithfully comes to the gym for 45 minutes 5 days ands week. This sweet woman does not have any kids and her husband passed away. Her face lit up when we came in. The gym is way more than a business to us and it's members are more than a paycheck or a number, they are family. One of the things I missed the most when I stopped working was all of the patients families that I got to impact and become a part of. #titusstrength has restored that. It has allowed my kids to see how rewarding it is to help others and fellowship with others and build relationships. Their little hearts were so full of joy by being able to visit Mrs. Rosa Lee and love on her. Please be in prayer for her as she recovers. And thank you to ALL of our Titus Strength members who are like family!!!!
One of our sweet members was driving to church on Sunday when a guy ran a stop sign and tboned her. Her airbags deployed and from the impact of her seat belt and the airbag caused her heart to get out of rythm and the impact broke her leg in 2 places. Luckily the Drs. were able to get her heart back into rythm. She is facing 10 weeks of rehab. She lives alone and has a brace from her hip to her ankle and is non weight bearing on that leg. The kids asked to go visit her. Peyton picked out chocolate chip cookies and Wes picked out the flowers. He said she would love them bc "she loves red." We were able to watch her have her first therapy session and the therapists were blown away by her strength. She was able to stand up from her beside chair and use a walker to transfer, non-weightbearing, to her bed. That is amazing from someone of her age and the trama she just experienced. She faithfully comes to the gym for 45 minutes 5 days ands week. This sweet woman does not have any kids and her husband passed away. Her face lit up when we came in. The gym is way more than a business to us and it's members are more than a paycheck or a number, they are family. One of the things I missed the most when I stopped working was all of the patients families that I got to impact and become a part of. #titusstrength  has restored that. It has allowed my kids to see how rewarding it is to help others and fellowship with others and build relationships. Their little hearts were so full of joy by being able to visit Mrs. Rosa Lee and love on her. Please be in prayer for her as she recovers. And thank you to ALL of our Titus Strength members who are like family!!!!
Hahha which is why one should have a back up plan ๐Ÿ˜‚#fitover50 #fitgrandma #over50 #ssi #retirement #entrepreneur
#25DaysOfButi 
Day 14 dolphins 
Day 15 firefly 
Nothing inspiring to say today itโ€™s been a busy day of Cranial Sacral Therapy and Reiki. Iโ€™m ready for some yinYoga! 
@butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @mssashi @in_my_lane @fit.movement 
#25DaysOfButi #butivisita #butiyoga #butitribe #vegangoddessmagic #vegan #plantbased #plantbaseddiet #yogafit #yogaeverydamnday #yogamom #fitmom #fitgrandma
#25DaysOfButi  Day 14 dolphins Day 15 firefly Nothing inspiring to say today itโ€™s been a busy day of Cranial Sacral Therapy and Reiki. Iโ€™m ready for some yinYoga! @butiyoga @goldenrationutrition @elisabettarogiani @tharasacra @rebeldeck @thesoulfulfairy @eatingevolved @bizziegold @dat_tribe_life @tara_jae_buti_yoga @ekateryna23 @nadiacarriere @nanimoves @mssashi @in_my_lane @fit.movement #25DaysOfButi  #butivisita  #butiyoga  #butitribe  #vegangoddessmagic  #vegan  #plantbased  #plantbaseddiet  #yogafit  #yogaeverydamnday  #yogamom  #fitmom  #fitgrandma 
Hereโ€™s to some Squat Bottoms errands P.s. I live in AZ .. itโ€™s still Tank Top season ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘โœจโ™ฅ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป.
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Squat Bottoms Tank available
 Link in my Bio
Hereโ€™s to some Squat Bottoms errands P.s. I live in AZ .. itโ€™s still Tank Top season ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘โœจโ™ฅ๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ™๐Ÿฝ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป. . Squat Bottoms Tank available Link in my Bio
My Christmas gift ๐ŸŽ to myself is that in five weeks I will be starting a new home fitness program that is unlike anything that has been done before. 
If you've followed me you know how much I love my at home work outs! But Iโ€™m looking for at least 3 people to join me with this new program! You know my motto is Together Weโ€™re Better, so let's do this new one together!! ๐Ÿ˜Š

If you have doubts and are thinking, "That's not for me" or "I get bored doing the same work out over and over" or "I don't think at home work outs can challenge me" or "I need more help with meal plans and eating", or โ€œItโ€™s going to be too hard!โ€, I can tell you this is program is going to be so DIFFERENT.
First, this one is 80 days. Most of the programs I do are 21-30 days. Yes, itโ€™s going to require commitment but thatโ€™s why youโ€™ll be part of a special group with other folks who are doing the same thing! 80 days will really give you time to sculpt some serious muscles ๐Ÿ’ช๐Ÿป Just look at those pictures! ๐Ÿคฉ
Those are real folks who did this program!!
Another difference is this is not filmed and put onto a DVD. There are different work outs EVERY DAY. That's right. 80 days of work outs. No repeats. You will be challenged and you will not get bored!
The nutrition and meal plan is a bit different as well. Everything is done for you. Macros counted. Timing of meals plotted out.  Seriously, they have thought of everything!!
Finally, the results coming out of the test group are insane. Again, check out those results! 
If you want to get in the best shape of your life starting January 15, let me know. Let's do it together!
** Pre-orders with special package discounts started Thursday! But thereโ€™s still time!! *** Message me or comment below if youโ€™re ready!! First 3 people to commit will also be receiving a little something from me as a way to say thank you ๐Ÿ˜Š 
#fitgrandma #faband50 #50andfabulous #healthyover40 #strongisthenewskinny๐Ÿ’ช
My Christmas gift ๐ŸŽ to myself is that in five weeks I will be starting a new home fitness program that is unlike anything that has been done before. If you've followed me you know how much I love my at home work outs! But Iโ€™m looking for at least 3 people to join me with this new program! You know my motto is Together Weโ€™re Better, so let's do this new one together!! ๐Ÿ˜Š If you have doubts and are thinking, "That's not for me" or "I get bored doing the same work out over and over" or "I don't think at home work outs can challenge me" or "I need more help with meal plans and eating", or โ€œItโ€™s going to be too hard!โ€, I can tell you this is program is going to be so DIFFERENT. First, this one is 80 days. Most of the programs I do are 21-30 days. Yes, itโ€™s going to require commitment but thatโ€™s why youโ€™ll be part of a special group with other folks who are doing the same thing! 80 days will really give you time to sculpt some serious muscles ๐Ÿ’ช๐Ÿป Just look at those pictures! ๐Ÿคฉ Those are real folks who did this program!! Another difference is this is not filmed and put onto a DVD. There are different work outs EVERY DAY. That's right. 80 days of work outs. No repeats. You will be challenged and you will not get bored! The nutrition and meal plan is a bit different as well. Everything is done for you. Macros counted. Timing of meals plotted out. Seriously, they have thought of everything!! Finally, the results coming out of the test group are insane. Again, check out those results! If you want to get in the best shape of your life starting January 15, let me know. Let's do it together! ** Pre-orders with special package discounts started Thursday! But thereโ€™s still time!! *** Message me or comment below if youโ€™re ready!! First 3 people to commit will also be receiving a little something from me as a way to say thank you ๐Ÿ˜Š #fitgrandma  #faband50  #50andfabulous  #healthyover40  #strongisthenewskinny ๐Ÿ’ช
The Great Gatsby Murder Mystery Holiday Party.

I played the role of The Perfect Game. I was the victim. My children would have had me on Snap Chat for that one.

#makingithappen this morning 
#ProjectMe #igotthis #over50 #over50model #livinglife
#gettingfit #lovingmylife #lovingmyself #lovingmyfamily #makeyourdreamareality #makechangeforthebetter #over50andfit #over50andfabulous #over50andfeelinggreat #igotthis
 #fitmom #fitgrandma
Community Goalball Tournament! 
Goalball is a team sport designed specifically for athletes with a vision impairment. 
This work event consisted of a student team, staff team and community teams and was so much fun and our #fiercefemale team didn't do too shabby! My husbands team took the win but we'll get them next year, right @big_blonde_sexy and @0313jen! ๐Ÿ˜‰
#lovemyjob #fitfiercefemales #fitmom #fitgrandma #thiswasthedaysworkout #mysidesarebruised
My lunch earlier! Basmati rice, roasted peppers and mushrooms and Rotisserie chicken! ๐Ÿ˜†๐Ÿ˜‹๐Ÿ˜‹ #DIOSA30DC #BOOTYCHALLENGE #UNWANTEDFATCHALLENGE #beforeandafter #lovetoseeresults
#goals #motivation #weightloss #fitness #weightlossjourney #fitnessjourney #fueledbyherbalife  #loseweแป‹ghtnowaskmehow๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ #gymaddict #musclesaresexy #absofsteel #girlswithmuscle #fitgirls #fitgrandma #fitover40 #letsgo #lovingmyresults #letsturnheads
My lunch earlier! Basmati rice, roasted peppers and mushrooms and Rotisserie chicken! ๐Ÿ˜†๐Ÿ˜‹๐Ÿ˜‹ #DIOSA30DC  #BOOTYCHALLENGE  #UNWANTEDFATCHALLENGE  #beforeandafter  #lovetoseeresults  #goals  #motivation  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #fueledbyherbalife  #loseweแป‹ghtnowaskmehow ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ #gymaddict  #musclesaresexy  #absofsteel  #girlswithmuscle  #fitgirls  #fitgrandma  #fitover40  #letsgo  #lovingmyresults  #letsturnheads 
Letโ€™s get ready for....
New Years resolutions Outfits
TAG a friend 
Who needs some motivation for this upcoming 2018 year 
Leggings 44444444 dayssssssss๐Ÿ˜
Letโ€™s get ready for.... New Years resolutions Outfits TAG a friend Who needs some motivation for this upcoming 2018 year Leggings 44444444 dayssssssss๐Ÿ˜
Ahhhhh I don't know what I would do without gran!! At 90 odd years she is still doing exercises every morning ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿคธ Be like Daphne guys!!
I really had to convince her to allow me to capture this ๐Ÿ˜‚
#shelifts #granny #mygran #fitgrandma
Ahhhhh I don't know what I would do without gran!! At 90 odd years she is still doing exercises every morning ๐Ÿ‹๏ธ๐Ÿ’ช๐Ÿคธ Be like Daphne guys!! I really had to convince her to allow me to capture this ๐Ÿ˜‚ #shelifts  #granny  #mygran  #fitgrandma 
๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ’„โœจ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ“ I mean what if the Princess saves herself? Who documents her life and her Journey? ๐Ÿ™„ her Squat Bottoms Booty Self thatโ€™s who ๐Ÿพ Celebrates every little step of this Brand Building Journey she is on. I just want to be able to give my family the ๐ŸŒŽ itโ€™s Beautiful out there ๐Ÿ˜๐ŸŒŠ๐Ÿ๐Ÿ”๐Ÿ—บ๐Ÿ›ณ I did enough struggling for us all โ™ฅ๏ธ
๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ๐Ÿ’„โœจ๐Ÿ’ช๐Ÿผ๐Ÿ‘๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐Ÿ“ I mean what if the Princess saves herself? Who documents her life and her Journey? ๐Ÿ™„ her Squat Bottoms Booty Self thatโ€™s who ๐Ÿพ Celebrates every little step of this Brand Building Journey she is on. I just want to be able to give my family the ๐ŸŒŽ itโ€™s Beautiful out there ๐Ÿ˜๐ŸŒŠ๐Ÿ๐Ÿ”๐Ÿ—บ๐Ÿ›ณ I did enough struggling for us all โ™ฅ๏ธ
My triceps peeking out! So on Fridayโ€™s we flex . ๐Ÿ’ช๐Ÿผ We celebrate progress and positive change.!๐ŸŽ‰ My challengers get to celebrate the changes and small wins!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘
Whatโ€™s changing in you? 
Iโ€™ve finally gained back the  upper body strength and muscle that was lost while recovering from all the surgical procedures following my skin cancer diagnosis.  So Thankful Iโ€™ve been cancer-free for over 9 months now ๐Ÿ™Œ and Iโ€™m proud of the person I am becoming. ๐Ÿ˜Š
But donโ€™t let my age fool you..... Never too old to change for the better. ๐Ÿ˜‰ 
Today Iโ€™m totally excited about the launch of A Little Obsessed and 80 Day Obsession and more change. Fitness is a journey and not a destination! I want long term health and strength.  And I want to be able to enjoy life to its fullest!! That means starting now and growing stronger daily. ๐Ÿ’ช๐ŸผJoin me!!! ๐Ÿ’๐Ÿปโ€โ™€๏ธ Itโ€™s never too late for a fresh start- even at my ever-ripening age. ๐Ÿ‘ 
#newyearnewyou #freshstart #fitnessover50
My triceps peeking out! So on Fridayโ€™s we flex . ๐Ÿ’ช๐Ÿผ We celebrate progress and positive change.!๐ŸŽ‰ My challengers get to celebrate the changes and small wins!! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘ Whatโ€™s changing in you? Iโ€™ve finally gained back the upper body strength and muscle that was lost while recovering from all the surgical procedures following my skin cancer diagnosis. So Thankful Iโ€™ve been cancer-free for over 9 months now ๐Ÿ™Œ and Iโ€™m proud of the person I am becoming. ๐Ÿ˜Š But donโ€™t let my age fool you..... Never too old to change for the better. ๐Ÿ˜‰ Today Iโ€™m totally excited about the launch of A Little Obsessed and 80 Day Obsession and more change. Fitness is a journey and not a destination! I want long term health and strength. And I want to be able to enjoy life to its fullest!! That means starting now and growing stronger daily. ๐Ÿ’ช๐ŸผJoin me!!! ๐Ÿ’๐Ÿปโ€โ™€๏ธ Itโ€™s never too late for a fresh start- even at my ever-ripening age. ๐Ÿ‘ #newyearnewyou  #freshstart  #fitnessover50 
Today I tried a new workout And oh my was it amazing! ๐Ÿ˜ณ๐Ÿ˜Š Then after that I did my 12 days of fitness challenge for day 3! Goodness, who knew wall sits were so painful!! Know anybody whoโ€™d like to do this fitness challenge up to Christmas Day?? Hey maybe even you!! Let me know and Iโ€™d love to add you to our Fit-mas group so you can feel your very best come Christmas morning!! What a great ๐ŸŽ to receive ๐Ÿ˜

Comment if youโ€™d like to know more!! #fitmas #wallsits #plank #giftofhealth #fitgrandma
Today I tried a new workout And oh my was it amazing! ๐Ÿ˜ณ๐Ÿ˜Š Then after that I did my 12 days of fitness challenge for day 3! Goodness, who knew wall sits were so painful!! Know anybody whoโ€™d like to do this fitness challenge up to Christmas Day?? Hey maybe even you!! Let me know and Iโ€™d love to add you to our Fit-mas group so you can feel your very best come Christmas morning!! What a great ๐ŸŽ to receive ๐Ÿ˜ Comment if youโ€™d like to know more!! #fitmas  #wallsits  #plank  #giftofhealth  #fitgrandma 
Sรณlo dime quรฉ no puedo y te demostrarรฉ todo lo contrario!๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ’ช๐Ÿ˜‹๐Ÿคฃ #โœŒโœŒ #unbreakable #unbreakable4 #fitness #fitnessrevolucionario #fitnessmotivation #mammothhunters #fitgrandma #abuelafit #paleo #paleoismovement #paleoisselfsteem #mimejorversion #masfuerte #stronger #strongisthenewsexy #๐Ÿ˜‰ #yamicream
Trampoline toss with a squat!  3 sets 1 min. each w/light weight Medicine ball, and 2 sets heavier ball.  Your heart rate will shoot up like crazy, and your legs will be shaking...best feeling ever!!! Do it in the beginning for a warm up, or at the end of a leg day to burn them out. If your gym doesnโ€™t have a trampoline, use a wall.๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ #fitnessislife #legs #glutes #hiit #alwayslearning #alwaysteaching #fitgirls #fitgrandma #womensfitness ๐Ÿ’•๐Ÿ‘‘๐Ÿ‘ธ๐Ÿป
Trampoline toss with a squat! 3 sets 1 min. each w/light weight Medicine ball, and 2 sets heavier ball. Your heart rate will shoot up like crazy, and your legs will be shaking...best feeling ever!!! Do it in the beginning for a warm up, or at the end of a leg day to burn them out. If your gym doesnโ€™t have a trampoline, use a wall.๐Ÿ˜Š๐Ÿ’ช๐Ÿฝ #fitnessislife  #legs  #glutes  #hiit  #alwayslearning  #alwaysteaching  #fitgirls  #fitgrandma  #womensfitness  ๐Ÿ’•๐Ÿ‘‘๐Ÿ‘ธ๐Ÿป
Thank you to my photographer @onlyone_hugo and MUA @portia_valentina for the last minute help on getting a photo submitted in time for the @runrocknroll website and 2017 Hall of Fame Expo Banner! I๏ธ had so much fun and there were so many good pics to choose from

#BlacklistLA #RnR #HOF #HallOfFame #Run #Runner #Fitness #Motivate #RnRTourpass #RnRHallofFame #RunForTheBling #FitMom #FitGrandma #FitOver40 #Fit40Club #Inspire #Motivate #NoExcuses #McDonalds
Thank you to my photographer @onlyone_hugo and MUA @portia_valentina for the last minute help on getting a photo submitted in time for the @runrocknroll website and 2017 Hall of Fame Expo Banner! I๏ธ had so much fun and there were so many good pics to choose from #BlacklistLA  #RnR  #HOF  #HallOfFame  #Run  #Runner  #Fitness  #Motivate  #RnRTourpass  #RnRHallofFame  #RunForTheBling  #FitMom  #FitGrandma  #FitOver40  #Fit40Club  #Inspire  #Motivate  #NoExcuses  #McDonalds 
Become obsessed with me! Watch my IG stories and get excited about 80-Day Obsession!

I invite you to join me in this amazing opportunity of a lifetime! Stop saying whatever it is you keep telling yourself you are waiting for. Don't wait to make New Year Resolutions!Instead get obsessed with me now!! Let's be a part of the biggest test group ever with Autumn Calabrese, the creator and trainer of 21 Day Fix and 21 Day Fix Extreme, just to name a few!

DM me NOW so that we can get you started with what you need to be in the TEST group! The investment in your life is worth it!โค๏ธ
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#transformfromtheinsideout #healthylifestyle #journey #mindset #beobssesed #fitgrandma #progress #youcandoit #ministers #changeiscomingmentorship #healthyteacher #lifestyle #fitmom #retired #latinateachersofig #fitteacher #loveyourself #motivate #inspire #bosslady #getresults #DrAlma #BodybyDrAlma
Become obsessed with me! Watch my IG stories and get excited about 80-Day Obsession! I invite you to join me in this amazing opportunity of a lifetime! Stop saying whatever it is you keep telling yourself you are waiting for. Don't wait to make New Year Resolutions!Instead get obsessed with me now!! Let's be a part of the biggest test group ever with Autumn Calabrese, the creator and trainer of 21 Day Fix and 21 Day Fix Extreme, just to name a few! DM me NOW so that we can get you started with what you need to be in the TEST group! The investment in your life is worth it!โค๏ธ . . . #transformfromtheinsideout  #healthylifestyle  #journey  #mindset  #beobssesed  #fitgrandma  #progress  #youcandoit  #ministers  #changeiscomingmentorship  #healthyteacher  #lifestyle  #fitmom  #retired  #latinateachersofig  #fitteacher  #loveyourself  #motivate  #inspire  #bosslady  #getresults  #DrAlma  #BodybyDrAlma