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Wowza!!! It's been a busy Saturday!!!! Retarded the dog kennel for my furkids after their home was trashed in the windstorm! 
Put my Black Beauty's black boots in storage for winter  and cleaned up the yard.. Now off to Lloyd for groceries and stuff  and then home to kick that last huge workout in the ass and finished off week 6 of Downing U! 
What did you do !? #fitgrandma #leadinghearts #pcoswarrior #asthmawarrior #goaldigger #fightingforme #journeytothestage #1in10teamteal #projectinthemaking #lilfighter #chrisdowning #girlonfire #mindsetiseverything #iamstrong #busysaturday #gettingshitdone
Wowza!!! It's been a busy Saturday!!!! Retarded the dog kennel for my furkids after their home was trashed in the windstorm! Put my Black Beauty's black boots in storage for winter and cleaned up the yard.. Now off to Lloyd for groceries and stuff and then home to kick that last huge workout in the ass and finished off week 6 of Downing U! What did you do !? #fitgrandma  #leadinghearts  #pcoswarrior  #asthmawarrior  #goaldigger  #fightingforme  #journeytothestage  #1in10teamteal  #projectinthemaking  #lilfighter  #chrisdowning  #girlonfire  #mindsetiseverything  #iamstrong  #busysaturday  #gettingshitdone 
Body Beast Day 20 Build Shoulders 💪🏼🔥
I’m definitely getting stronger. This program really does work and it works FAST 💨 IF you follow the program and the nutrition that is! I still need to eat more to be honest. But I go back to work Monday so I’ll be eating more for sure then. #bodybeast
Body Beast Day 20 Build Shoulders 💪🏼🔥 I’m definitely getting stronger. This program really does work and it works FAST 💨 IF you follow the program and the nutrition that is! I still need to eat more to be honest. But I go back to work Monday so I’ll be eating more for sure then. #bodybeast 
Started the morning off with strength training. Worked upper body with a little extra core work. 💦💪🏻 Pancakes to finish up the morning.  Now we are off to run some errands and let Cristiano pick out a 👻🎃 Halloween costume. 
Happy Saturday!!!
Started the morning off with strength training. Worked upper body with a little extra core work. 💦💪🏻 Pancakes to finish up the morning. Now we are off to run some errands and let Cristiano pick out a 👻🎃 Halloween costume. Happy Saturday!!!
Spending some time on my part time job while my husband naps.
Spending some time on my part time job while my husband naps.
First time hunting from a ground blind nestled amongst round bales.. kinda like campin! Think I like it! #archeryhunting #nopainintheasssquirrels #fingerscrossed #fitgrandma #crossfit #fitlife
I did a double workout today since I’m trying to make up for the days I’ve missed and get back on schedule. It was tough and I wanted to quit but I remembered how 7 years ago I couldn’t even walk on the slowest treadmill speed for 10 minutes and now I’m doing workouts that push my limits but I’m still getting them done! It takes dedication,determination  and commitment and sometimes I fall, but I’ll keep getting back up! Now to finish off my shift at work and enjoy dinner with my family! #lovinglife❤️
I did a double workout today since I’m trying to make up for the days I’ve missed and get back on schedule. It was tough and I wanted to quit but I remembered how 7 years ago I couldn’t even walk on the slowest treadmill speed for 10 minutes and now I’m doing workouts that push my limits but I’m still getting them done! It takes dedication,determination and commitment and sometimes I fall, but I’ll keep getting back up! Now to finish off my shift at work and enjoy dinner with my family! #lovinglife ❤️
✨No me lamento, ni mucho menos me arrepiento, de lo que he hecho ni de lo que llevo dentro, de alguna lágrima o algún lamento, de cada paso o de cada intento, vivo la vida sin remordimientos... ✨He amado sin ningún esfuerzo, sigo mi corazón como al mismo viento, hoy estoy, mañana quizás solo en pensamiento, por eso vivo ... Vivo Intenso!!!! 🔛🎡🚦#me #justme #live #love #fitmom #fitgrandma#fitness #fitnessmodel #venezolana #personaltrainer #bcn #fuckoff🚀
✨No me lamento, ni mucho menos me arrepiento, de lo que he hecho ni de lo que llevo dentro, de alguna lágrima o algún lamento, de cada paso o de cada intento, vivo la vida sin remordimientos... ✨He amado sin ningún esfuerzo, sigo mi corazón como al mismo viento, hoy estoy, mañana quizás solo en pensamiento, por eso vivo ... Vivo Intenso!!!! 🔛🎡🚦#me  #justme  #live  #love  #fitmom  #fitgrandma #fitness  #fitnessmodel  #venezolana  #personaltrainer  #bcn  #fuckoff 🚀
Everything GROWING 💫 Mind on Kicking ASS these last few months of 2017 💫🍑✌🏽
Everything GROWING 💫 Mind on Kicking ASS these last few months of 2017 💫🍑✌🏽
Chisel Cardio ❤️🔥💪🏼 This is all time favorite cardio workout!!! Love me some weighted cardio!! Now time to work my shoulders and then off to my mom’s to dog sit. 🐕 #hammerandchisel
Chisel Cardio ❤️🔥💪🏼 This is all time favorite cardio workout!!! Love me some weighted cardio!! Now time to work my shoulders and then off to my mom’s to dog sit. 🐕 #hammerandchisel 
Work is Not a Job! Work is the Hustle! Keep HUSTLING these Shirts SQUAT BOTTOMS and keep chasing that VISION 💫💪🏼.
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Squatbottoms.com
Work is Not a Job! Work is the Hustle! Keep HUSTLING these Shirts SQUAT BOTTOMS and keep chasing that VISION 💫💪🏼. . Squatbottoms.com
I did it, 6 days in a row ! Including 2 Cardio days, go me ! And I’m Down 6.5 lbs this week! #fitgirls #fitnessgoals #fitmom #fitgrandma #fitnessjourney #jillianmichaelsapp #jillianmichaelsjunkies
Playing with my grandkids is the one thing that always makes me feel good inside. With my oldest grandson we hang out at the playground, play a little soccer but today we tried our badminton skills, or more like out goofy skills.

#lovetolaugh#nothingwrongwithme#imokayyoureokay#respectyourkids
#bestoftimes  #lovemygrandsons #lovemygranddaughter #foreverfriends #familyfun #fitness #fitgrandma #fitnessgranny #getvivified  #personaltrainer #personalcoach #introvert #detailing #kidsfun #exercising  #bodyconscious #bodyawareness  #bodybuildinglifestyle #soccermom #soccer #talent #lifestyle #daughters
Playing with my grandkids is the one thing that always makes me feel good inside. With my oldest grandson we hang out at the playground, play a little soccer but today we tried our badminton skills, or more like out goofy skills. #lovetolaugh #nothingwrongwithme #imokayyoureokay #respectyourkids  #bestoftimes  #lovemygrandsons  #lovemygranddaughter  #foreverfriends  #familyfun  #fitness  #fitgrandma  #fitnessgranny  #getvivified  #personaltrainer  #personalcoach  #introvert  #detailing  #kidsfun  #exercising  #bodyconscious  #bodyawareness  #bodybuildinglifestyle  #soccermom  #soccer  #talent  #lifestyle  #daughters 
Sometimes you can look like woman and lady...and then back to kickboxinggirl! 😉👌🏻🤛🏻💪🏻🥊😎#lady #woman #hairstyle #fashion #boho #bohofashion #stayfitgrandma #fitgrandma #fitmom #fitwoman #kickboxinggirl #boxinggirl #smile #flowersdress #sporty #outfit #happy #payaart #handmadejewellery
I wanna go huntin too, mom .... in the recliner with me taking a break before heading out and trying to fill a deer tag.. #fitgrandma #fitlife #lift #crossfit #strength #lovemydogs #archeryhunting #poochhastostayhome
I really need to invest in some hiking boots if I continue to explore places like this- The Boyana Waterfall on Mount Vitosha, Sofia. #hardwork #hike #steeppath #nature #waterfalls #mountains#nicedayforahike🌞👣 #explore #fitgrandma#roughterrain #boyanawaterfall #boyanariver #mountvitosha #vitoshanaturepark #sofia #bulgaria #wanderlust #travelgram #enjoyinglife #travellinggrandma #vacation2017
I’m just addicted to Squats and I’m just OBSESSED with my Brand 💫 SQUAT BOTTOMS 💫 leggings coming soon
I’m just addicted to Squats and I’m just OBSESSED with my Brand 💫 SQUAT BOTTOMS 💫 leggings coming soon
In my “SQUAT BOTTOMS” VIBES 💫 .
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Squat Bottoms Logo tee now Available.
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Link in my Bio.
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Squatbottoms.com
In my “SQUAT BOTTOMS” VIBES 💫 . . . Squat Bottoms Logo tee now Available. . Link in my Bio. . Squatbottoms.com
Waiting for Grandpa to come home ❤️
Waiting for Grandpa to come home ❤️
Miracles do happen on “34th Street” all you need to do is Believe 💫 Squat Bottoms, where ya headed too? ✈️🗽🏙
Miracles do happen on “34th Street” all you need to do is Believe 💫 Squat Bottoms, where ya headed too? ✈️🗽🏙
The thoughts you have in your head should make you strong.

Thinking is habitual. If the way you are thinking isn't getting you where you want to be, change your thinking HABITS!
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#OFOF #fitover40 #fitover50 #fitover60 #fitover70 #antiaging #october #focusonfitness #fitmom #fitgrandma #antiaging #intermittentfastingfortodaysagingwoman #intermittentfasting #fitgoals #fitness #emotionalwhy #fitspiration #passion #agewithgrace #exercise #justmove #fitgoals #exercisefasted #fastedstate #HIIT
The thoughts you have in your head should make you strong. Thinking is habitual. If the way you are thinking isn't getting you where you want to be, change your thinking HABITS! . . . . . . . . . #OFOF  #fitover40  #fitover50  #fitover60  #fitover70  #antiaging  #october  #focusonfitness  #fitmom  #fitgrandma  #antiaging  #intermittentfastingfortodaysagingwoman  #intermittentfasting  #fitgoals  #fitness  #emotionalwhy  #fitspiration  #passion  #agewithgrace  #exercise  #justmove  #fitgoals  #exercisefasted  #fastedstate  #HIIT 
Flashback. My photo storage program was kind enough to remind me that one year ago today, I was easily deadlifting 225 and pulling conventional too. Today, I can’t even sumo pull my 10lb dog off the floor without pain. 😭 #oneyearagotoday #sidelined #injuredreserve #ohmyachingback #anteriorpelvictilt #itsathing #rehabbing .
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#teamkps #koenreichpowersystems #teamkoenreichvseverybody #sarasotabarbell #powerlifting #girlswhopowerlift #fitover50 #powerliftingwomen #floridapowerlifting #novicepowerlifter #masterpowerlifter #grandmaswholift #fitgrandma #inspireothers #thisismylife #goals
Flashback. My photo storage program was kind enough to remind me that one year ago today, I was easily deadlifting 225 and pulling conventional too. Today, I can’t even sumo pull my 10lb dog off the floor without pain. 😭 #oneyearagotoday  #sidelined  #injuredreserve  #ohmyachingback  #anteriorpelvictilt  #itsathing  #rehabbing  . . . . . #teamkps  #koenreichpowersystems  #teamkoenreichvseverybody  #sarasotabarbell  #powerlifting  #girlswhopowerlift  #fitover50  #powerliftingwomen  #floridapowerlifting  #novicepowerlifter  #masterpowerlifter  #grandmaswholift  #fitgrandma  #inspireothers  #thisismylife  #goals 
That time when you go to add winter clothes back into your closet and you go HAM and bag up half your shoes and clothes you’ve been hanging onto “just in case”, or just decide they’re too worn out to wear, and spend almost two hours working and STILL haven’t done one thing on your lengthy, and detailed, cleaning list. But DANG, it feels cleansing!
That time when you go to add winter clothes back into your closet and you go HAM and bag up half your shoes and clothes you’ve been hanging onto “just in case”, or just decide they’re too worn out to wear, and spend almost two hours working and STILL haven’t done one thing on your lengthy, and detailed, cleaning list. But DANG, it feels cleansing!
Raising your own chickens for fresh, organic eggs is one of the latest trends. My son and daughter-in-law are teaching the kids how to raise and care for their own chickens. It’s important to feed the chickens organic feed to ensure the healthiest, chemical free eggs. #KnowHow2Nourish #PalmBeachDietitian #EatClean #EatOrganic #RDApproved #DietitianApproved #OrganicVegetables #EatYourVeggies #Foodie #YouAreWhatYouAte #URWhtU8 #It'sALifestyle #FitGrandma #IntuitiveEating #EatForHealth #FoodBlogger #Blogger #EatPaleo
#BodyPositivity #Health #RegisteredDietitian #Dietitian #NutritionExpert #FuelYourBody #Dietitian #DietitiansOfInstagram #RaisingChickens #HomegrownEggs #FreshEggs
Raising your own chickens for fresh, organic eggs is one of the latest trends. My son and daughter-in-law are teaching the kids how to raise and care for their own chickens. It’s important to feed the chickens organic feed to ensure the healthiest, chemical free eggs. #KnowHow2Nourish  #PalmBeachDietitian  #EatClean  #EatOrganic  #RDApproved  #DietitianApproved  #OrganicVegetables  #EatYourVeggies  #Foodie  #YouAreWhatYouAte  #URWhtU8  #It 'sALifestyle #FitGrandma  #IntuitiveEating  #EatForHealth  #FoodBlogger  #Blogger  #EatPaleo  #BodyPositivity  #Health  #RegisteredDietitian  #Dietitian  #NutritionExpert  #FuelYourBody  #Dietitian  #DietitiansOfInstagram  #RaisingChickens  #HomegrownEggs  #FreshEggs 
What a gorgeous morning to knock out 5 miles! #offseason #runnersofinstagram
Waist getting smaller, Booty getting 😍 💫♥️💪🏼 SQUAT BOTTOMS MADE .
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Shop my Fitness Apparel.
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Squatbottoms.com .
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Link in my Bio
Waist getting smaller, Booty getting 😍 💫♥️💪🏼 SQUAT BOTTOMS MADE . . Shop my Fitness Apparel. . Squatbottoms.com . . Link in my Bio
“truly booty” what you going to do with these arms/shoulders? Biiiiiiitch we BUILDING them! Note to Self ♥️💫💪🏼
“truly booty” what you going to do with these arms/shoulders? Biiiiiiitch we BUILDING them! Note to Self ♥️💫💪🏼
"If there was no tomorrow, if there was just today, would you make different choices, or would you stay the same?" ~Anywhere But Here, Five Finger Death Punch #bunsgunschallenge #nicolewilkinschallenge .
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#girlswholift #biceps #guns #curls #fitmom #fitgrandma #over40 #transform #challenge #goals #fitness #bodybuilding #journey #lifestyle
Lista para mi evento 🙌🏼 para aprender y mejorar cada día mas como líder y persona para guiar y ayudar a muchas personas a cambiar su estilo de vida con una buena nutrición 💚
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#HerbalifeNutrition 
#lifestyle #ChangingLives #Coach #Training #ldw2017 #OrlandoFlorida #contactme #AmoLoQueHago #fitmom #fitgrandma #_lily211
My 2 Fall shoppers lol
Love ALL my grandchildren!
My 2 Fall shoppers lol Love ALL my grandchildren!
FOOD IS FUEL! No I am not yelling but this is my favorite saying and my most mind blowing change in thought!

Once you change your thinking, food choices become simple. I eat to fuel my body. I eat so my body can function at am optimal level. 
I don't eat for entertainment, comfort, warmth,  to relief anxiety, to relief stress....the list goes on.

This is a game changer to your weight loss battle. This is what you need to absorb and believe!! #fitatfifty #fitgrandma
#reality #lifestyle
#mylife #leaffan
#hockeygrandma
#hockeygirl #grandkidsrock
#nikewoman #positivevibes
#nevertoold #positivevibes
#creativekids #loveyourself
#2grandmasarebetterthan1
#fitat50
FOOD IS FUEL! No I am not yelling but this is my favorite saying and my most mind blowing change in thought! Once you change your thinking, food choices become simple. I eat to fuel my body. I eat so my body can function at am optimal level. I don't eat for entertainment, comfort, warmth, to relief anxiety, to relief stress....the list goes on. This is a game changer to your weight loss battle. This is what you need to absorb and believe!! #fitatfifty  #fitgrandma  #reality  #lifestyle  #mylife  #leaffan  #hockeygrandma  #hockeygirl  #grandkidsrock  #nikewoman  #positivevibes  #nevertoold  #positivevibes  #creativekids  #loveyourself  #2grandmasarebetterthan1  #fitat50 
If you want to reach your goals, you must shrink the size of your BUT.  How often do we let self doubt and excuses get in the way of becoming more and reaching our  goals?  How often do we let our dang buts get in the way?? So friends....shrink your buts and reach your dreams! -
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#shrinkyourbut #giveupongivingup #middleagefitness #fitmoms #goals #goalstoreach #followyourdreams
Saturday morning - workout ✅ done with the help of my energize! 💕😅My secret sauce to getting up early and crushing my workouts! 😜
#miraclemorning #saturdaymorningworkout #fitgrandma #breakthroughbabes #lovemyhomeworkouts
The Countdown to Cabo is on!

One week from tomorrow I’ll be on a direct flight to the ocean front villa I’ll be staying in for 5 days with Mom. 
There’s several tasks to get done this week and, due to my busy schedule, I’ve got to pace myself. 
Today is Home Care Day (cleaning) and Self Care Day (facial, teeth whitening, etc). Although, according to what I researched yesterday, allergens are low, mine are kicking my tail this week. It’s probably all the dust in my home, lol. 
So I had to start the day with diffusing some oils that help clear my sinuses, give me more clarity and focus, and open up my lungs a little more. While sitting here typing this I already feel relief.

It’s going to take me most of the day to conquer my “to do” list but it’s also going to feel great to spend a day at home. 
I hope you have a day filled with things that make you happy and fulfilled. Peace out.✌️
The Countdown to Cabo is on! One week from tomorrow I’ll be on a direct flight to the ocean front villa I’ll be staying in for 5 days with Mom. There’s several tasks to get done this week and, due to my busy schedule, I’ve got to pace myself. Today is Home Care Day (cleaning) and Self Care Day (facial, teeth whitening, etc). Although, according to what I researched yesterday, allergens are low, mine are kicking my tail this week. It’s probably all the dust in my home, lol. So I had to start the day with diffusing some oils that help clear my sinuses, give me more clarity and focus, and open up my lungs a little more. While sitting here typing this I already feel relief. It’s going to take me most of the day to conquer my “to do” list but it’s also going to feel great to spend a day at home. I hope you have a day filled with things that make you happy and fulfilled. Peace out.✌️
Quote of the day: if you need to puke get a bucket 😂😂 - wasn't even close, but don't tell my trainer that or he will make me do more! 
If you want to see what I'm up to training check out my story 💦⭐️ #upandatem #letsdothis #getsweaty #crushit #runner #crosstrain #nurse #fall #fitgrandma #grandkids #freedom #aginggracefully
✌🏽♥️💪🏼 Squat Bottoms “peace love FITNESS” tee now available.
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Link in my Bio .
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Squatbottoms.com
✌🏽♥️💪🏼 Squat Bottoms “peace love FITNESS” tee now available. . Link in my Bio . . Squatbottoms.com
Good Morning SQUAT BOTTOMS Beauties 💫 Squat Bottoms Logo Tee now available.
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Squatbottoms.com
Good Morning SQUAT BOTTOMS Beauties 💫 Squat Bottoms Logo Tee now available. . . Squatbottoms.com
Fit In Fitness.

10 push ups
10 Squats
10 burpees
10 crunches

Repeat, repeat, repeat fit up to 5 min.

#goals #mygrind #fitness #training #personaltrainer #coach #weightloss #npc #ifbb #competitionathlete #fitinfitness #newfaceoffifty #fitmom  #fitgrandma  #womenwholift #women #inspire #motivate #womensfitness
Time to hit the treadmill then I’m logging into the On Demand and will stream some #yoga workouts for sore shoulders/neck.  #wontstopcantstop #wontstop I’ll keep doing alternative workouts until I can use my shoulder again... fortunately because I have my On Demand I have access to MANY workouts including a ton of yoga that I can stream into my #basementgym ! 
You could also! Just ask me how!

Happy Saturday!

#fitmom #fitlife #happylife #cardio #ceomom #fitgrandma #fitover46 #letmehelpyou #helpingothers #payitforward #workoutathome #workoutmotivation #beyourownboss
Time to hit the treadmill then I’m logging into the On Demand and will stream some #yoga  workouts for sore shoulders/neck. #wontstopcantstop  #wontstop  I’ll keep doing alternative workouts until I can use my shoulder again... fortunately because I have my On Demand I have access to MANY workouts including a ton of yoga that I can stream into my #basementgym  ! You could also! Just ask me how! Happy Saturday! #fitmom  #fitlife  #happylife  #cardio  #ceomom  #fitgrandma  #fitover46  #letmehelpyou  #helpingothers  #payitforward  #workoutathome  #workoutmotivation  #beyourownboss 
Yep... up early even on Saturday. 
My boys have what I hope is their first playoff game today at 9am and I'll be there until about 7 tonight. (all hands on deck during playoffs)

Endurance workout today... I went as heavy as I could to finish each minute...20's!

The drips on that bench are at the beginning of round 2...love it!! Starting to feel more like myself... #football #footballmom #beyourownbeautiful #joinme #fitmom #fitgrandma #saturday #endurance #sweat #sweatymess #goals #moremyself
Yep... up early even on Saturday. My boys have what I hope is their first playoff game today at 9am and I'll be there until about 7 tonight. (all hands on deck during playoffs) Endurance workout today... I went as heavy as I could to finish each minute...20's! The drips on that bench are at the beginning of round 2...love it!! Starting to feel more like myself... #football  #footballmom  #beyourownbeautiful  #joinme  #fitmom  #fitgrandma  #saturday  #endurance  #sweat  #sweatymess  #goals  #moremyself 
Torta di mele light della nonna.. perché anche la mia nonna è fit 💪🏻
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#torta #mele #apple #pie #tart #applepie #cake #light #fit #fitgirl #fitness #fitgrandma #dessert #sweet #morning #gnammy #fruit #delicius #fruits #homemade #cannella #eathealthy #eatclean
This thing called running is my passion!! 🏃🏼‍♀️🏃🏼‍♀️
It’s what drives me. I can push as hard as I want or take it easy. 5 years ago I never dreamed that I would have ran more 5k’s than I could keep track of or have completed 16 half marathons. 
They haven’t been easy. I have struggled through some of them, foot cramps and leg pains to the point that I had to walk the last 5 miles but I finished. I finished because I run for me, it’s what I love. 
Then why do we let Fear hold us back from trying something new?
Thoughts that it’s to hard or we aren’t good enough or strong enough. 
In July I made a commitment to work on me, to improve what I have control over. I excepted a fitness challenge and loved my results. 
I decided at that time to take on another challenge, one that would push me harder than I thought. 
One that has taken me way out of my comfort zone. 
Coaching — helping other women or men start their health and fitness journey. 
If you need a push to get started with your fitness and health goals but don’t know where to start and you don’t want to do it alone message me for details I have 5 spots available in my Fall Challenge group. I would love to help you.
This thing called running is my passion!! 🏃🏼‍♀️🏃🏼‍♀️ It’s what drives me. I can push as hard as I want or take it easy. 5 years ago I never dreamed that I would have ran more 5k’s than I could keep track of or have completed 16 half marathons. They haven’t been easy. I have struggled through some of them, foot cramps and leg pains to the point that I had to walk the last 5 miles but I finished. I finished because I run for me, it’s what I love. Then why do we let Fear hold us back from trying something new? Thoughts that it’s to hard or we aren’t good enough or strong enough. In July I made a commitment to work on me, to improve what I have control over. I excepted a fitness challenge and loved my results. I decided at that time to take on another challenge, one that would push me harder than I thought. One that has taken me way out of my comfort zone. Coaching — helping other women or men start their health and fitness journey. If you need a push to get started with your fitness and health goals but don’t know where to start and you don’t want to do it alone message me for details I have 5 spots available in my Fall Challenge group. I would love to help you.
Well, I’ve been hit with the 22 Push-ups Challenge! See the full video on my Facebook page. It’s not pretty, but it’s true and real. Too many are dying & we need to do something about it. Not up to pushups? Donate a few dollars to help IRF22.org create a treatment center for women veterans & help save some lives. Follow the link in my bio to a donation page!
Well, I’ve been hit with the 22 Push-ups Challenge! See the full video on my Facebook page. It’s not pretty, but it’s true and real. Too many are dying & we need to do something about it. Not up to pushups? Donate a few dollars to help IRF22.org create a treatment center for women veterans & help save some lives. Follow the link in my bio to a donation page!
Sometimes poses look impossible to get into until I've tried it. In life and in my practice I've decided not to let my fear get the best off me and neither should you. #baseandfly #yogifam #Limitless #yogafun #yogaeverywhere #yogaeveryday #yogis #yogalife #yogalove #yogajourney #yogafun #yogavibs #yogapractice  #fitness #practiceandalliscoming #yogastrong #designedtomove #yogalifestyle #yogaprogress #yogaaddict #jogajunkie #motivation #fortyplusfitness #fitlifestyle #fitmom #fitgrandma #strongnotskinny
Sometimes poses look impossible to get into until I've tried it. In life and in my practice I've decided not to let my fear get the best off me and neither should you. #baseandfly  #yogifam  #Limitless  #yogafun  #yogaeverywhere  #yogaeveryday  #yogis  #yogalife  #yogalove  #yogajourney  #yogafun  #yogavibs  #yogapractice  #fitness  #practiceandalliscoming  #yogastrong  #designedtomove  #yogalifestyle  #yogaprogress  #yogaaddict  #jogajunkie  #motivation  #fortyplusfitness  #fitlifestyle  #fitmom  #fitgrandma  #strongnotskinny 
Grateful today is rest day after the working my legs got yesterday. Enjoying it before a double header tmmrw with my awesome friend @vonyasa Excited to get to class again! Hoping I will also see @sensationalpath 😀😀
Grateful today is rest day after the working my legs got yesterday. Enjoying it before a double header tmmrw with my awesome friend @vonyasa Excited to get to class again! Hoping I will also see @sensationalpath 😀😀
Day 40 of Downing U done!

So totally forgot the setting of the alarm back to the 4 am wake up call this am so slept in to 6 again but I obviously needed it.

Meditation and Prayers this am to look after my mindset this am 
Got home from work slammed my Energize and got to work.... Super Speed 50 and that dang burnout with 50 burpees and 50 Speed squats!!! After 5 days of the craziest hardest week yet without my post workout recovery drink I am so so sore ... but so so proud of myself for pushing through!

#fitgrandma #leadinghearts #pcoswarrior #asthmawarrior #iamstrong #wowzawhataworkout #makingtheshift #wedoittogether #goaldigger #fightingforme #journeytothestage #1in10teamteal #projectinthemaking #lilfighter #chrisdowning #girlonfire #mindsetiseverything #pushingthrough
Day 40 of Downing U done! So totally forgot the setting of the alarm back to the 4 am wake up call this am so slept in to 6 again but I obviously needed it. Meditation and Prayers this am to look after my mindset this am Got home from work slammed my Energize and got to work.... Super Speed 50 and that dang burnout with 50 burpees and 50 Speed squats!!! After 5 days of the craziest hardest week yet without my post workout recovery drink I am so so sore ... but so so proud of myself for pushing through! #fitgrandma  #leadinghearts  #pcoswarrior  #asthmawarrior  #iamstrong  #wowzawhataworkout  #makingtheshift  #wedoittogether  #goaldigger  #fightingforme  #journeytothestage  #1in10teamteal  #projectinthemaking  #lilfighter  #chrisdowning  #girlonfire  #mindsetiseverything  #pushingthrough 
My shirt finally came in!!! Today I submitted my before and after pictures after completing a second round of the #shiftshop, "because I didn't get my ass kicked enough the first time around 😅" Back in July I was the first to make the #Shift! By doing so, completing the program I got a shirt. You may think "big deal! It's just a shirt" Alot of sweat, cursing, negative self talk, and a lot that was going on in my life at the time, took place during those 3 weeks so when you complete a #beachbody program it's a big deal! When you complete anything you #committed yourself too, it's a BIG DEAL! I may not be where I want to be but everyday I am #blessed with another day to push myself where I want to go ❤ #trustandbelieve #loveyourself #strongmom #abetterme #dowhatyoulovelovewhatyoudo #momonamission #workingonme #health #fasting #shiftshop #lifestyle #mindovermatter #selfinvestment #giveyourall #findyourhappiness #fitfam #fitmom #fitgrandma
My shirt finally came in!!! Today I submitted my before and after pictures after completing a second round of the #shiftshop , "because I didn't get my ass kicked enough the first time around 😅" Back in July I was the first to make the #Shift ! By doing so, completing the program I got a shirt. You may think "big deal! It's just a shirt" Alot of sweat, cursing, negative self talk, and a lot that was going on in my life at the time, took place during those 3 weeks so when you complete a #beachbody  program it's a big deal! When you complete anything you #committed  yourself too, it's a BIG DEAL! I may not be where I want to be but everyday I am #blessed  with another day to push myself where I want to go ❤ #trustandbelieve  #loveyourself  #strongmom  #abetterme  #dowhatyoulovelovewhatyoudo  #momonamission  #workingonme  #health  #fasting  #shiftshop  #lifestyle  #mindovermatter  #selfinvestment  #giveyourall  #findyourhappiness  #fitfam  #fitmom  #fitgrandma 
I’m so glad it’s Friday! How about you! This week was really tough getting back into routine but finished the week strong!
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Still feeling a bit bloated but lots of water is helping!
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Getting my eating back to a healthy place really helps the inflammation too!
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Take time to rest, reset, and restore this weekend!💪👊💕
I’m so glad it’s Friday! How about you! This week was really tough getting back into routine but finished the week strong! • Still feeling a bit bloated but lots of water is helping! • Getting my eating back to a healthy place really helps the inflammation too! • Take time to rest, reset, and restore this weekend!💪👊💕
I’m the past I would have skipped my workout since I wasn’t able to get it in this morning before work! But I honestly feel so much better getting my workout in! Body Beast Back & Bis some and now I’m out enjoying this Friday night! #pushyourselfdaily
I’m the past I would have skipped my workout since I wasn’t able to get it in this morning before work! But I honestly feel so much better getting my workout in! Body Beast Back & Bis some and now I’m out enjoying this Friday night! #pushyourselfdaily 
Cualquiera puede entrenar por una hora, pero controlar lo que pones en tu plato el resto del día eso si es trabajo duro!!! 30% gym y 70% alimentación .... Poco a poco y voy logrando mis objetivos... pero nadie dijo q era fácil...
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#fitgrandma #instagrandma #instagood #gym #training #photooftheday #bodybuilding #bodygoals #healthy #healthcoach #healthylifestyle #instagym #lifestyle #muscles #viernes @bodytechperu
FUN FRIDAY! HAPPINESS IS....
#BikeBreak🚴🏾‍♀️🚴🏾 with @infinitehealthwealth 
#fun #friday #dance #positivevibes #positiveenergy #enjoy #loveyourself #beyourself #happy #healthy #bikelife #bikeride #noexcuses #naturalhair #beautiful #entrepreneur #win #winners #smile #live #life #motivate #inspire #grandma #fitgrandma #mom #mother #fitmom #motivate
Total Body Chisel 🔥💪🏼❤️ I forgot just how much I love this one!!! The step up crossovers (2nd video on right) are BRUTAL especially since I had Leg day yesterday 😳😩 This is now one of my favorites 💜❤️💜 #hammerandchisel
Total Body Chisel 🔥💪🏼❤️ I forgot just how much I love this one!!! The step up crossovers (2nd video on right) are BRUTAL especially since I had Leg day yesterday 😳😩 This is now one of my favorites 💜❤️💜 #hammerandchisel 
Abs are not my favorite but I do like these. I can definitely feel it the next day 😯
Abs are not my favorite but I do like these. I can definitely feel it the next day 😯
It's flex Friday and with this exercise my hammies are a flexin! Hope everyone has an awesome weekend 😘
It's flex Friday and with this exercise my hammies are a flexin! Hope everyone has an awesome weekend 😘
I walked 2 easy miles this morning and then followed up with #bicepday and #tricepday at the gym. I’ve got that all over sweaty, sore, sense of satisfaction. 💪🏻❤️ #flexfriday
I walked 2 easy miles this morning and then followed up with #bicepday  and #tricepday  at the gym. I’ve got that all over sweaty, sore, sense of satisfaction. 💪🏻❤️ #flexfriday 
Quem samba precisa de condicionamento físico #sambadancer #actor#lifestyle #boxing #fitnesslifestyle #fitgrandma #braziliangirl