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Opportunities, when they arise- take them. I have recently been given the opportunity to go to Vancouver next weekend for the CanFitPro Fitness Expo to take in seminars on fitness business, social media and personal empowerment as well as learning new ways to empower clients and members of the gym. I have also been enrolled in a fitness business management course that I will be starting shortly! ‘Knowledge is power.’
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Even 2 years ago, I may have passed these opportunities up. Travelling, unknown territory, doing something where I have no clue what to expect... I would have been too scared, anxious and passed up the opportunity. Not now. Although I would be lying if I said I wasn’t nervous etc. but to grow as a person, to grow my business, I need to break down those barriers and take part in things I may have passed up due to fear.
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Two years ago I was given the opportunity to become a business owner of a gym, I was nervous but with my amazing support team I didn’t turn it down. Now here I am two years later breaking down more walls and doing things to better that business. I can’t wait! I am going to literally become a sponge and soak up every bit of knowledge I can next weekend, get inspiration and enjoy the process of growth!
Opportunities, when they arise- take them. I have recently been given the opportunity to go to Vancouver next weekend for the CanFitPro Fitness Expo to take in seminars on fitness business, social media and personal empowerment as well as learning new ways to empower clients and members of the gym. I have also been enrolled in a fitness business management course that I will be starting shortly! ‘Knowledge is power.’ . Even 2 years ago, I may have passed these opportunities up. Travelling, unknown territory, doing something where I have no clue what to expect... I would have been too scared, anxious and passed up the opportunity. Not now. Although I would be lying if I said I wasn’t nervous etc. but to grow as a person, to grow my business, I need to break down those barriers and take part in things I may have passed up due to fear. . Two years ago I was given the opportunity to become a business owner of a gym, I was nervous but with my amazing support team I didn’t turn it down. Now here I am two years later breaking down more walls and doing things to better that business. I can’t wait! I am going to literally become a sponge and soak up every bit of knowledge I can next weekend, get inspiration and enjoy the process of growth!
#shoutout  to @tommydidario ©©©©©©©©©©©©©©©©
#gay #gayboy #abs #gayabs #fitguy #tommydidario #shorts #sexyguy #sexyasf #gaystagram #hunk #boyfriend #relationshipgoals
@aureliecrossfit { La Force vient de se que tu es capable de faire et ce que tu es capable de surmonter rien ne doit t'arrêter } 
Au menu ce matin wod 2 team des Battle or the Crown et team wod c'est parti ! Et vous quoi de prévu ? 
Brassière & leggings @savage_barbell 
Pic by @lucas_crossfit_ttl •
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#savagebarbell
#fitfam
#girlswholift
#fitspo
#fit
#fitness 
#bodybuilding 
#quads
#fitnessjourney
#workout
#body
#noexcuses
#gym 
#motivation
#fitnessmodel
#workout
#fitgirl
#fitnessfreak
#girlsthatlift
#squats
#gymrat
#fitguy 
#ig_fitness_freaks
#eatclean
#sixpack
#fitpeople 
#fitnessaddict
#muscle
#instagramfitness
#6pack
@aureliecrossfit { La Force vient de se que tu es capable de faire et ce que tu es capable de surmonter rien ne doit t'arrêter }  Au menu ce matin wod 2 team des Battle or the Crown et team wod c'est parti ! Et vous quoi de prévu ?  Brassière & leggings @savage_barbell  Pic by @lucas_crossfit_ttl • • • #savagebarbell  #fitfam  #girlswholift  #fitspo  #fit  #fitness   #bodybuilding   #quads  #fitnessjourney  #workout  #body  #noexcuses  #gym   #motivation  #fitnessmodel  #workout  #fitgirl  #fitnessfreak  #girlsthatlift  #squats  #gymrat  #fitguy   #ig_fitness_freaks  #eatclean  #sixpack  #fitpeople   #fitnessaddict  #muscle  #instagramfitness  #6pack 
Left or right?
Want it ......need it......got it!
Jawbreaker with Wild Orchid Crossback or Army with Heather Grey Crossback!🦄🌸💕
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#savagebarbell
#fitfam
#girlswholift
#fitspo
#fit
#fitness 
#bodybuilding 
#quads
#fitnessjourney
#workout
#body
#noexcuses
#gym 
#motivation
#fitnessmodel
#workout
#fitgirl
#fitnessfreak
#girlsthatlift
#squats
#gymrat
#fitguy 
#ig_fitness_freaks
#eatclean
#sixpack
#fitpeople 
#fitnessaddict
#muscle
#instagramfitness
#6pack
Left or right? Want it ......need it......got it! Jawbreaker with Wild Orchid Crossback or Army with Heather Grey Crossback!🦄🌸💕 • • • • #savagebarbell  #fitfam  #girlswholift  #fitspo  #fit  #fitness   #bodybuilding   #quads  #fitnessjourney  #workout  #body  #noexcuses  #gym   #motivation  #fitnessmodel  #workout  #fitgirl  #fitnessfreak  #girlsthatlift  #squats  #gymrat  #fitguy   #ig_fitness_freaks  #eatclean  #sixpack  #fitpeople   #fitnessaddict  #muscle  #instagramfitness  #6pack 
@thegranitegames 
You didn't wake up this morning to be mediocre. Go get it.
•cristina_bae4 💕 @hercu_flea
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Team Savage Florida undaunted by the heavy barbell on day 3️⃣ #granitegames
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📷 @richardveytsman
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#savagebarbell
#fitfam
#girlswholift
#fitspo
#fit
#fitness 
#bodybuilding 
#quads
#fitnessjourney
#workout
#body
#noexcuses
#gym 
#motivation
#fitnessmodel
#workout
#fitgirl
#fitnessfreak
#girlsthatlift
#squats
#gymrat
#fitguy 
#ig_fitness_freaks
#eatclean
#sixpack
#fitpeople 
#fitnessaddict
#muscle
#instagramfitness
@thegranitegames  You didn't wake up this morning to be mediocre. Go get it. •cristina_bae4 💕 @hercu_flea • • Team Savage Florida undaunted by the heavy barbell on day 3️⃣ #granitegames  ••• 📷 @richardveytsman • • • • #savagebarbell  #fitfam  #girlswholift  #fitspo  #fit  #fitness   #bodybuilding   #quads  #fitnessjourney  #workout  #body  #noexcuses  #gym   #motivation  #fitnessmodel  #workout  #fitgirl  #fitnessfreak  #girlsthatlift  #squats  #gymrat  #fitguy   #ig_fitness_freaks  #eatclean  #sixpack  #fitpeople   #fitnessaddict  #muscle  #instagramfitness 
I just want to wish you all an superb weekend. Take care of each other and remeber to keep on smiling 👌👌 Good times 😀😀 #wheightlifting #workout #bodybuilding #bodybuilder #gym #gymaholic #gymlife #fitness #fit #fitlife #fitfam #strong #strongman #treningsforum #fitguy #fitspo #fitnessmotivation #weekend #health #instafitness #fitnessblogg #fitnesslifestyle #progress #instafit #myprotein #myproteinuk #gainz #gymmonkee #fitnessfreak #dedication
I just want to wish you all an superb weekend. Take care of each other and remeber to keep on smiling 👌👌 Good times 😀😀 #wheightlifting  #workout  #bodybuilding  #bodybuilder  #gym  #gymaholic  #gymlife  #fitness  #fit  #fitlife  #fitfam  #strong  #strongman  #treningsforum  #fitguy  #fitspo  #fitnessmotivation  #weekend  #health  #instafitness  #fitnessblogg  #fitnesslifestyle  #progress  #instafit  #myprotein  #myproteinuk  #gainz  #gymmonkee  #fitnessfreak  #dedication 
#shoutout  to @tommydidario ©©©©©©©©©©©©©©©©
#gay #gayboy #abs #gayabs #fitguy #tommydidario #shorts #sexyguy #sexyasf #gaystagram #hunk #boyfriend #relationshipgoals
Daddy daughter bonding with a fishing rod, beautiful beach and the anticipation of more fish 🐠 
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#daddysgirl #daddy #dadanddaughter #haggahagga #beach #beautiful #beachbum #havvy #happy #happygirl #sea #fitnessmodel #fitnessaddict #fitnessjourney #fitfam #fitspo #fitguy #fitgirl
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🍂 PUMPKIN SEEDS!
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👉 Pumpkin seeds have many benefits! Also helps muscle growth with the nutrients amping up protein synthesis!
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🔋 ENERGY: This helps energy with the source of phosphorous! This triggers the central nervous system! No it's not a pre workout but allows the body to function well!
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🔑 STRESS: This has tryptophan which is an amino acid that is used in biosynthesis of protein. Also containing an amino acid group helping the overall brain detoxing stress!
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MACROS:
👉 190 CALS
👉 16g FAT
👉 1g CARB
👉 10g PROTEIN
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READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT?
👉 DM ME NOW!
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To begin your plan...
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📲 GO TO FUSIONLEAN.COM
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📚 PURCHASE A PLAN!
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📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS!
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📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN!
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- - 🍂 PUMPKIN SEEDS! - 👉 Pumpkin seeds have many benefits! Also helps muscle growth with the nutrients amping up protein synthesis! - 🔋 ENERGY: This helps energy with the source of phosphorous! This triggers the central nervous system! No it's not a pre workout but allows the body to function well! - 🔑 STRESS: This has tryptophan which is an amino acid that is used in biosynthesis of protein. Also containing an amino acid group helping the overall brain detoxing stress! - MACROS: 👉 190 CALS 👉 16g FAT 👉 1g CARB 👉 10g PROTEIN - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Tag us in your selfies!
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👉 @ilikeguyswholift
👉 @fitguys.daily
👉 @topfitmen
Follow us for more hot guys!
Tag a friend, don't be selfish!
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#fitnessbody #fitnessgoal #fitnessmen #fitnessguy #fitnessphysique #eatcleantrainmean #eatcleantrainhard #malemodels #malemodeling #modele #modella #modelphotography #modelagency #modellife #modelboy #fitguys #fitguy #hotguy #hotman #hotguys #hotmen #fashionmen #fashionman #sexymodel #michaelromerojr #sexyguy #sexyfit #sexyhair #musclegain
Tag us in your selfies! _______________ 👉 @ilikeguyswholift 👉 @fitguys.daily 👉 @topfitmen Follow us for more hot guys! Tag a friend, don't be selfish! _______________ . . . . #fitnessbody  #fitnessgoal  #fitnessmen  #fitnessguy  #fitnessphysique  #eatcleantrainmean  #eatcleantrainhard  #malemodels  #malemodeling  #modele  #modella  #modelphotography  #modelagency  #modellife  #modelboy  #fitguys  #fitguy  #hotguy  #hotman  #hotguys  #hotmen  #fashionmen  #fashionman  #sexymodel  #michaelromerojr  #sexyguy  #sexyfit  #sexyhair  #musclegain 
everyone has two faces. one for the world, all innocent and nice. but trust me within there lies a beast, ready to get out.😈 Wish you all a nice weekend 🤗 📸: @lidijajamesphotography —————————————————
#teambrunojelovic#photoshooting#fitness#gym#healthy#fitnessmodel#model#sexy#sixpack#posing#flex#abs#shredded#beastmode#practice#addicted#bodybuilding#physique#wellness#aesthetic#fitguy#swissfit#instafit
Viernes de alimentación! La Parábola de los dos Lobos ✌ 🐺
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. . "Un indio muy sabio se encontraba enseñando a su pequeño nieto una de las lecciones más importantes de la vida. Le contó al pequeño niño la siguiente parábola:”Existe una pelea dentro de cada uno de nosotros. Es una terrible pelea entre dos lobos”, le dijo. “Un lobo es malo. Es furia, rabia, envidia, remordimiento, avaricia, arrogancia, autocompasión, resentimiento, mentiras, falso orgullo, superioridad y ego.
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El segundo lobo es bueno. Es alegría, paz, amor, esperanza, serenidad, humildad, bondad, empatía, verdad, compasión y fe”. El nieto pensó sobre esto un momento. Entonces le preguntó al abuelo, “¿Que lobo ganará esta pelea?” El abuelo simplemente respondió, “El que alimentes”.
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Y tú? Llevas una dieta balanceada todos los días? FELIZ 😊 VIERNES!
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🕶️👌
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#friday #mood #goodvibes #top #happy #fit #fitness #fitguy #wod #workout #outdoor #training #nature #places #lifestyle #abs #travel #citylife #balance
Viernes de alimentación! La Parábola de los dos Lobos ✌ 🐺 . . . "Un indio muy sabio se encontraba enseñando a su pequeño nieto una de las lecciones más importantes de la vida. Le contó al pequeño niño la siguiente parábola:”Existe una pelea dentro de cada uno de nosotros. Es una terrible pelea entre dos lobos”, le dijo. “Un lobo es malo. Es furia, rabia, envidia, remordimiento, avaricia, arrogancia, autocompasión, resentimiento, mentiras, falso orgullo, superioridad y ego. . . El segundo lobo es bueno. Es alegría, paz, amor, esperanza, serenidad, humildad, bondad, empatía, verdad, compasión y fe”. El nieto pensó sobre esto un momento. Entonces le preguntó al abuelo, “¿Que lobo ganará esta pelea?” El abuelo simplemente respondió, “El que alimentes”. . Y tú? Llevas una dieta balanceada todos los días? FELIZ 😊 VIERNES! . 🕶️👌 . #friday  #mood  #goodvibes  #top  #happy  #fit  #fitness  #fitguy  #wod  #workout  #outdoor  #training  #nature  #places  #lifestyle  #abs  #travel  #citylife  #balance 
I've been taking to many rest days lately and haven't been going to the gym 6 times a week for last 2 weeks 😅 but I hope to get back in my routine soon 🔥💪🏻😅 #flexfriday
I've been taking to many rest days lately and haven't been going to the gym 6 times a week for last 2 weeks 😅 but I hope to get back in my routine soon 🔥💪🏻😅 #flexfriday 
I Really Love Working Out At Home! 
Would You Like It Too? 
Check @gorilla_sports_de 💪🏼
I Really Love Working Out At Home! Would You Like It Too? Check @gorilla_sports_de 💪🏼
Happy Friday yal. Special thanks to everyone that followed my jeep build, he is finished!!! 😲😲😲 @bayshoreautomotive really did an excellent job, check them out.

#fitguy #customjeep #gym #gains #l4l #instafit #muscle #von #bodybuilding #healthy #wrangler #runner #nohate #abs #jeepwrangler #granitejeeps #smile #ocd #rockstarwheels ##mcm #picoftheday #chocolatedrop #jeep
Baby triceps in the making 🏋🏽🤷🏼‍♀️💪🏻🍫🍔
Baby triceps in the making 🏋🏽🤷🏼‍♀️💪🏻🍫🍔
İsini sesizce yap birak gurultuyu arkandan basarilarin koparsin....
İsini sesizce yap birak gurultuyu arkandan basarilarin koparsin....
Gorgeous 😍🎩🐶
Happy friday :)
Twiter bryanriot 
Snapchat rafriot 
#progress/#gym #gorgeous
#dog #pet #smile #motivation #gains #muscle #selfie #biceps #workout #ripped #aesthetic #shredded #bodybuilding #fit #fitguy #men #fitgirl #arms #friday #hardwork #animal #abs
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
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🇬🇧Custom training routines and meal plans just for YOU (both for men and women) - email me daverehulka@gmail.com
🇨🇿Jídelníčky a tréninkové plány na míru přímo pro TEBE (jak pro chlapy tak pro ženský) - napiš na daverehulka@gmail.com
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Support me by following me🔥
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#fitness #bodybuilding #crossfit #workout #streetworkout #weightlifting #olympicweightlifting #fitguy #transformation #fitnessgoals #fitnessmotivation #fitspiration #motivation #training #gym #health #fitnessaddict #determination #nopainnogain #beachbody #czechfitnesspeople #australianboy #fitfam #abs #hookgrip #aesthetics #perthfitness #rehulka #daverehulka #davidrehulka
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs. • • • 🇬🇧Custom training routines and meal plans just for YOU (both for men and women) - email me daverehulka@gmail.com 🇨🇿Jídelníčky a tréninkové plány na míru přímo pro TEBE (jak pro chlapy tak pro ženský) - napiš na daverehulka@gmail.com • Support me by following me🔥 • #fitness  #bodybuilding  #crossfit  #workout  #streetworkout  #weightlifting  #olympicweightlifting  #fitguy  #transformation  #fitnessgoals  #fitnessmotivation  #fitspiration  #motivation  #training  #gym  #health  #fitnessaddict  #determination  #nopainnogain  #beachbody  #czechfitnesspeople  #australianboy  #fitfam  #abs  #hookgrip  #aesthetics  #perthfitness  #rehulka  #daverehulka  #davidrehulka 
I like these #bushes which are regularely trimmed to spheres and cones 🌳 🌲 🌳 🌲 #arborist #schönbrunn
CALLING PERSONAL TRAINING COMMUNITY SW11
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OYM is now open for off peak personal trainers to bring their clients to sweat under shelter during the winter months. Facilities include wet room shower, changing facilities and towels. 
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If you are in the local community and are interested in learning more please do get in contact. SW11
#ClaphamJunction #ClaphamCommon #Wandsworth #BatterseaPark #Chelsea
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Brilliant having @chasing19 and his clients join us. You may recognise him from BBC’s Mind Over Marathon ... still available on iPlayer! 
Chev - ‘’Taking things South to Clapham a couple times a week and being housed in this great space @on.your.marks. To be honest, this doesn't do it justice and I know a lot of work is being put in to make it a community hub. Shout out to my man Alex for having me. I've still various coaching spots across London open, so if you're interested in talking all things 🏃🏻🚶🏽‍♀️🙇🏻🏋🏽‍♀️🌬, give me a shout.‘’
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#OnYourMarks #PersonalTraining #Community
CALLING PERSONAL TRAINING COMMUNITY SW11 _ OYM is now open for off peak personal trainers to bring their clients to sweat under shelter during the winter months. Facilities include wet room shower, changing facilities and towels. _ If you are in the local community and are interested in learning more please do get in contact. SW11 #ClaphamJunction  #ClaphamCommon  #Wandsworth  #BatterseaPark  #Chelsea  _ Brilliant having @chasing19 and his clients join us. You may recognise him from BBC’s Mind Over Marathon ... still available on iPlayer! Chev - ‘’Taking things South to Clapham a couple times a week and being housed in this great space @on.your.marks. To be honest, this doesn't do it justice and I know a lot of work is being put in to make it a community hub. Shout out to my man Alex for having me. I've still various coaching spots across London open, so if you're interested in talking all things 🏃🏻🚶🏽‍♀️🙇🏻🏋🏽‍♀️🌬, give me a shout.‘’ _ #OnYourMarks  #PersonalTraining  #Community 
I love my job 😊 woke up to some alerts, executed a trade📈💸, & now back to sleep for a bit before hitting the gym! 🏋🏻💪🏻
I love my job 😊 woke up to some alerts, executed a trade📈💸, & now back to sleep for a bit before hitting the gym! 🏋🏻💪🏻
==Stabilität==
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🔻Für eine stabile Körpermitte, auch als “Core” bekannt, ist folgende Übung super geeignet:
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Windmill Planks
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Diese Übung stellt eine schwierigere Variante der Übung “Seitstütz” dar!
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Sowohl für schweres Krafttraining als auch athletische Performance ist ein starker Core essentiell.
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Das koordinative Kraftübertragung von Hüfte, Körpermitte und Torso werden mit dieser Übung sehr gut trainiert. Diese isometrische Übung erfordert ein perfektes Zusammenspiel der drei genannten Bereiche.
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➖➖➖➖➖➖➖
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👉Konzentriere dich auf die perfekte Ausführung und Zusammenarbeit der Muskeln.
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Für mehr…
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Dranbleiben!
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Leo #strenghtcoach#strenghttraining#traineveryday#lifter#powerlifters#powerliftingmotivation#athletelife#sportsperformance#trainingforlife#krafttraining#muskelaufbau#muskelkater#pumpen#kraftsport#bodybuildinglife#gymjunky#skwaats#swolelife#liftlife#instabodybuilding#bodyfat#flexiblediet#athleticaesthetics #athleticaestheticsarmy#3dmj#bulkseason#getbigordietrying#muskeln
==Stabilität== ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻Für eine stabile Körpermitte, auch als “Core” bekannt, ist folgende Übung super geeignet: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Windmill Planks ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diese Übung stellt eine schwierigere Variante der Übung “Seitstütz” dar! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sowohl für schweres Krafttraining als auch athletische Performance ist ein starker Core essentiell. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Das koordinative Kraftübertragung von Hüfte, Körpermitte und Torso werden mit dieser Übung sehr gut trainiert. Diese isometrische Übung erfordert ein perfektes Zusammenspiel der drei genannten Bereiche. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Konzentriere dich auf die perfekte Ausführung und Zusammenarbeit der Muskeln. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Für mehr… ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dranbleiben! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leo #strenghtcoach #strenghttraining #traineveryday #lifter #powerlifters #powerliftingmotivation #athletelife #sportsperformance #trainingforlife #krafttraining #muskelaufbau #muskelkater #pumpen #kraftsport #bodybuildinglife #gymjunky #skwaats #swolelife #liftlife #instabodybuilding #bodyfat #flexiblediet #athleticaesthetics  #athleticaestheticsarmy #3dmj #bulkseason #getbigordietrying #muskeln 
HELLO ABS... I MISSED YOU!!! @biggerharderstronger @biggerharderstronger @biggerharderstronger @biggerharderstronger .
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#vnft #vanfit #fitspo #vancouver #vancity #vancouverisawesome #gaymale #van #vancityhype #beardlife #604now #gayfollow #vancitynow #yvr #gayfit #twodads #gayfamily #bearded #instagay #gaymuscle #zyzz #malefit #malefitness #fitmen #malemodel #fitstagram #mensphysique #gymfit #gymmotivation
이번주도 하얗게 태웠다...
시험기간 이라 그런지 연필보단 아령을 더 많이 들었다.🤥
이번주도 하얗게 태웠다... 시험기간 이라 그런지 연필보단 아령을 더 많이 들었다.🤥
I may be a little too hung over for this. But found a little motivation from @muhammadali in @goodlifefitness powered by Magnum’s Limitless. I still have my sad face and hat on @melissacorinneb & @dbzbeta
I may be a little too hung over for this. But found a little motivation from @muhammadali in @goodlifefitness powered by Magnum’s Limitless. I still have my sad face and hat on @melissacorinneb & @dbzbeta
@misscarriejune 👌🏻
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@ig_leanmuscles
@misscarriejune 👌🏻 . @ig_leanmuscles
🖤LEATHERMAN🖤  Photo credit: @leatherwerks
🖤LEATHERMAN🖤 Photo credit: @leatherwerks
Destroying delts with @jrich_jr !! Flex Friday everyone , surprising I’m 215 now from 171 a year ago and I can still see some abs I’d say this has been a pretty good year and there’s still more to come#bulking #pumped #abs #flexfriday #gains #focused #fitness #fitnessmodel #fitgirl #fitguy #menshealth #womenshealth #healthyfood #shoulders #traps #delts #motivation
Like this post if you wanna lick @kortajarenajon from head to toe

#malemodel #hotmodels #hotguys #sexy #shirtless #shirtlessguys #flagra #models #fit #fitness #fitguy #fashion #hotboy #boys #man #muscle #beauty #cuteboy #modeling  #fitnessmodel  #cueca #spanishboy
You know just some light stretching 😮
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@gymevolution_
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Cred: @demibagby
You know just some light stretching 😮 . @gymevolution_ . Cred: @demibagby
Quick early morn incline press while im still fresh from a good nights sleep. Now i feel even better.  In my opinion, mornings are the best time to workout. #BodyBuilding
Quick early morn incline press while im still fresh from a good nights sleep. Now i feel even better. In my opinion, mornings are the best time to workout. #BodyBuilding 
Hey Leute 💪 Checkt mein neues Video auf YouTube ab! Q&A mit meiner Freundin Sarah, wir beantworten eure Fragen 🤔 Wir wünschen euch ein schönes Wochenende 🎉 Link zum Video in meiner Bio 🎥
Hey Leute 💪 Checkt mein neues Video auf YouTube ab! Q&A mit meiner Freundin Sarah, wir beantworten eure Fragen 🤔 Wir wünschen euch ein schönes Wochenende 🎉 Link zum Video in meiner Bio 🎥
Lmaooo bestfriend bs👌👌👌👏🏼👏🏼👏🏼👏🏼💯💯💯 #shmood

#earlymornings #morningrush #funny #kevinhart #healthyliving #fitguy #fitnessislife #fit #melanin #mood #facts #lol
Meet the sexy twins 25kg each to add a bit of sauce to every exercise 
This weeks classes:

H:I:T:T 30- Everyday 6:00 am
Legs, Bums and Tums- Mon/Weds/Fri 9:30am
Free Weights- Everyday 1:30pm
Boxercise- Tues/Thurs 9:30am & 7:30pm
Jog Club -
Bootcamp- Sat 10:00am
300 reps- Sat 8:00am

All classes are £5:00
or pay £15 to access all classes for the week!! Dm for more info
#personaltrainer #beckenham #like4like  #gym #loveyourself #circuits #training #nevergiveup #gains
#fitness #transformation #personaltrainer #London #croydon #motivation #weightloss #gainz #healthy  #life #workout #cardio #weights #love #instagood #picoftheday #fitguy #fitgirls #instagood  #follow #selfie #faceofcroydon
Meet the sexy twins 25kg each to add a bit of sauce to every exercise This weeks classes: H:I:T:T 30- Everyday 6:00 am Legs, Bums and Tums- Mon/Weds/Fri 9:30am Free Weights- Everyday 1:30pm Boxercise- Tues/Thurs 9:30am & 7:30pm Jog Club - Bootcamp- Sat 10:00am 300 reps- Sat 8:00am All classes are £5:00 or pay £15 to access all classes for the week!! Dm for more info #personaltrainer  #beckenham  #like4like   #gym  #loveyourself  #circuits  #training  #nevergiveup  #gains  #fitness  #transformation  #personaltrainer  #London  #croydon  #motivation  #weightloss  #gainz  #healthy   #life  #workout  #cardio  #weights  #love  #instagood  #picoftheday  #fitguy  #fitgirls  #instagood   #follow  #selfie  #faceofcroydon 
Hard work and consistency pays off 
This weeks classes:

H:I:T:T 30- Everyday 6:00 am
Legs, Bums and Tums- Mon/Weds/Fri 9:30am
Free Weights- Everyday 1:30pm
Boxercise- Tues/Thurs 9:30am & 7:30pm
Jog Club -
Bootcamp- Sat 10:00am
300 reps- Sat 8:00am

All classes are £5:00
or pay £15 to access all classes for the week!! Dm for more info
#personaltrainer #beckenham #like4like  #gym #loveyourself #circuits #training #nevergiveup #gains
#fitness #transformation #personaltrainer #London #croydon #motivation #weightloss #gainz #healthy  #life #workout #cardio #weights #love #instagood #picoftheday #fitguy #fitgirls #instagood  #follow #selfie #faceofcroydon
Hard work and consistency pays off This weeks classes: H:I:T:T 30- Everyday 6:00 am Legs, Bums and Tums- Mon/Weds/Fri 9:30am Free Weights- Everyday 1:30pm Boxercise- Tues/Thurs 9:30am & 7:30pm Jog Club - Bootcamp- Sat 10:00am 300 reps- Sat 8:00am All classes are £5:00 or pay £15 to access all classes for the week!! Dm for more info #personaltrainer  #beckenham  #like4like   #gym  #loveyourself  #circuits  #training  #nevergiveup  #gains  #fitness  #transformation  #personaltrainer  #London  #croydon  #motivation  #weightloss  #gainz  #healthy   #life  #workout  #cardio  #weights  #love  #instagood  #picoftheday  #fitguy  #fitgirls  #instagood   #follow  #selfie  #faceofcroydon 
Booty exercises. Which one is your favourite?

Follow 👉@fitness.gymworld
Booty exercises. Which one is your favourite? Follow 👉@fitness.gymworld
Breakfast is served! 2 whole eggs, 4 egg whites, spinach and 1/4 cup of mozzarella cheese. Black coffee ( Savage Coffee by @savage.tacticians ).
#fitness #ceo #motivation #inspire #fitguy #workhard #gymrat #alpha #fit #gym #gymlife #toptags #bodybuilding #train #progress #igdaily #grind #motivated #lifestyle #aboutthatlife #healthy #fitfam #fitspo #fitnessmotivation #noexcuses #flex #tats #fitguy #breakfast #workout #shreds
#doubletap to be strong 💪💪 Follow 👉@fitness.gymworld
#doubletap  to be strong 💪💪 Follow 👉@fitness.gymworld
Can’t wait to hang out with these beauties this weekend! ❤️😘 @juliesmith1022 @jennismith17 @courtneyspeer8 #fitteam #fitteamglobal #fitfam #fitness #glutenfree #business #fit #entrepreneur #sales #marketing #brand #weightloss #fitmom #health #nongmo #inspiration #mindset #likeforlike #inspire #fitgirl #fitguy #fitmotivation #fitspo #fitmom #friendships #liveyourlife #julieisturning40
Puedes ser lo que quieras ser me dijeron...
y yo quise ser guerrero🔥
Puedes ser lo que quieras ser me dijeron... y yo quise ser guerrero🔥
... when others having fancy dinner or doing the movie hopping, we can save more money by hitting the gym on the Friday night :) ... #everydayIgetBETTER #beLEANforLIFE #LIVEtoPLAY #celebrityfitness #groupexercise #lesmills #gymdiary #fitnessjourney #healthylifestyle #healthyfriendship #fitguy #urbansports #instafit #fitspo #like4like
Flashback to a week ago...
@nathanowens_ on set 🔥😍 w/ @wattsupphoto @wattsuprose
Shot by Ben Watts 📷🎬
Flashback to a week ago... @nathanowens_ on set 🔥😍 w/ @wattsupphoto @wattsuprose Shot by Ben Watts 📷🎬
🙌🏼POSITIVITY↗️
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Simple post this glorious Friday! High five to every day that you've shone and someone has replicated your vibe. 
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#OnYourMarks #InstaQuote #RadiatePositivity #TGIF
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📸Pic: Our friends at @the_tribe_jewellery
🙌🏼POSITIVITY↗️ _ Simple post this glorious Friday! High five to every day that you've shone and someone has replicated your vibe. _ #OnYourMarks  #InstaQuote  #RadiatePositivity  #TGIF  _ 📸Pic: Our friends at @the_tribe_jewellery
It is awesome to be part of this huge community! 😊 
We always have someone by pour side to share nutrition and meal tips, gym partners, etc etc 👌👊
Are you curious about how all this works? Maybe you want some more details?
Too easy, just click me a message and I'll let you know 😉❤🍀
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#fitness #fit #fitguy #fitgirl #workout #gym #train #training #traininghard #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #nutrition #fitfam #fitspo #weightloss #challenge #community #pertedepoids #communauté
It is awesome to be part of this huge community! 😊 We always have someone by pour side to share nutrition and meal tips, gym partners, etc etc 👌👊 Are you curious about how all this works? Maybe you want some more details? Too easy, just click me a message and I'll let you know 😉❤🍀 . . . . . . . . . . #fitness  #fit  #fitguy  #fitgirl  #workout  #gym  #train  #training  #traininghard  #health  #healthy  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #nutrition  #fitfam  #fitspo  #weightloss  #challenge  #community  #pertedepoids  #communauté 
Try this FULL-BODY conditioning workout .
Strength / Fitness & Fat-Loss. 🔥🔥🔥
@mario_falcone17 finishing the week strong! 
3x rounds 2-3minutes rest between each round.
•Sumo KB deadlifts into high pulls
•Burpees (chest to floor/ clap above head 😁)
•Flat bench press
•DB step ups (each leg)
X  10 reps each exercises .
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Great idea if short on time ✔️
Wanting to increase intensity ✔️
Wanting to mix up training ✔️
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Challenge yourself _ daily. . . . 
#fitguy #weights #conditioning #health #fitness #fatloss #gettingitdone #freeweights #cardio #hiit #menshealth @menshealthuk @mensfitnessuk #michaelevansfitness #pt #essex
Try this FULL-BODY conditioning workout . Strength / Fitness & Fat-Loss. 🔥🔥🔥 @mario_falcone17 finishing the week strong! 3x rounds 2-3minutes rest between each round. •Sumo KB deadlifts into high pulls •Burpees (chest to floor/ clap above head 😁) •Flat bench press •DB step ups (each leg) X 10 reps each exercises . - - Great idea if short on time ✔️ Wanting to increase intensity ✔️ Wanting to mix up training ✔️ - - Challenge yourself _ daily. . . . #fitguy  #weights  #conditioning  #health  #fitness  #fatloss  #gettingitdone  #freeweights  #cardio  #hiit  #menshealth  @menshealthuk @mensfitnessuk #michaelevansfitness  #pt  #essex 
It's time for Fit Dad Friday!
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Each Friday, I highlight awesome posts that I've come across that show dads being active and fit with their families. This week's crew includes:
- @albrittonjason
- @theoverwhelmeddad
- @andrew_hamel9
- @trainerdad82
Show these dads some love!
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Want to be featured? Tag me in your posts and use the hashtag #fitdadfitness. 💪🏼💪🏼💪🏼
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Have a great day everyone, and dads, go out and live healthy, involved, active lives with your children.
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#fitdadfriday #fitdad #fitdads #fitdadsofig #dadbod #thenewdadbod #nodadbod #fitfather #dadswholift #dad #dadlife #father #familyman #fatherhood #fitguy #fitnessmotivation #fitness #fit #fitlife #instafit #fitspo #fitnessjourney #fitfam #fitfamily #fitfamilies #healthyfamily #healthyfamilies  #getfit #exercise
It's time for Fit Dad Friday! --- Each Friday, I highlight awesome posts that I've come across that show dads being active and fit with their families. This week's crew includes: - @albrittonjason - @theoverwhelmeddad - @andrew_hamel9 - @trainerdad82 Show these dads some love! --- Want to be featured? Tag me in your posts and use the hashtag #fitdadfitness . 💪🏼💪🏼💪🏼 --- Have a great day everyone, and dads, go out and live healthy, involved, active lives with your children. . . . #fitdadfriday  #fitdad  #fitdads  #fitdadsofig  #dadbod  #thenewdadbod  #nodadbod  #fitfather  #dadswholift  #dad  #dadlife  #father  #familyman  #fatherhood  #fitguy  #fitnessmotivation  #fitness  #fit  #fitlife  #instafit  #fitspo  #fitnessjourney  #fitfam  #fitfamily  #fitfamilies  #healthyfamily  #healthyfamilies  #getfit  #exercise 
FIGHT THE GOOD FIGHT 🥊
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#friday #potd #fitguy #ink #tattoo #loyalty #straight #warumdennsoernst
FBF to some good time playing ➖⚫⚫🎱🏐 conditioning work EMOM 
@anatomy1220
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#votd #love #wotd #tiu #yogi #igdaily  #plantbased #photography #fitguy #realtalk #positivity #instagood #workout #fitness #inspo #play #happy #strength #bodygoals #macros #happyfriday #tgif #iamwellandgood #fridayfeels #beachbody #athleisure #friyay #wotd #lookbook #conditioning
GM I.G FlexFriday! Let’s make sure you are better than you were yesterday. If you want it you got to Grind for it! 💪🏾 #constiency #fitguy #fitness #fitfam #shoulderworkout #lats #focus #musclegain #newyorkcitytrainer #certifiedpersonaltrainer #enterpurner #enterpurenurlife
AUGUSTA GA!! GRINDHOUSE & HUMANITREE IS TEAMING UP TO BRING YOU THE ABSOLUTE BEST LIGHTS OUT EXPERIENCE!! Nov. 10th, come GRIND WITH THE LIGHTS OUT AT HUMANITREE HOUSE! Get a high energy, fun workout & then enjoy all the AWESOME smoothies & food freshly made by @humanitreehouse!! Register early & save some $$. Tickets are on the GrindHouse website!! WE ARE READY TO PARTY WITH YOU!!!
AUGUSTA GA!! GRINDHOUSE & HUMANITREE IS TEAMING UP TO BRING YOU THE ABSOLUTE BEST LIGHTS OUT EXPERIENCE!! Nov. 10th, come GRIND WITH THE LIGHTS OUT AT HUMANITREE HOUSE! Get a high energy, fun workout & then enjoy all the AWESOME smoothies & food freshly made by @humanitreehouse!! Register early & save some $$. Tickets are on the GrindHouse website!! WE ARE READY TO PARTY WITH YOU!!!
Nothing cheers you up more than goodies from @proformnutrition including the all new V-MAX Pre Workout that comes in great flavours and has NO come down! Go grab a tub!

#trainharderthanme #workout #lean #lift #inspire #muscle #motivate #gym #vascular #ripped #shredded #inspiration #motivation #fitspo #fitfam #fitguy #instafit #physique #bodybuilding